Category: 비만도 측정

  • 무료 BMI 계산기: 체질량지수 계산·해석·정상 범위를 한 번에

    무료 BMI 계산기: 체질량지수 계산·해석·정상 범위를 한 번에

    BMI calculator with height/weight inputs showing BMI result, category, and healthy range
    무료 BMI 계산기

    BMI 계산기 · 한국(아시아-태평양) 기준 포함

    :root {
    –bg: #f7f7fb;
    –card: #ffffff;
    –text: #1f2937;
    –muted: #6b7280;
    –line: #e5e7eb;
    –primary: #2563eb;
    –ok: #16a34a;
    –warn: #f59e0b;
    –bad: #dc2626;
    –under: #0ea5e9;
    –radius: 16px;
    }
    * { box-sizing: border-box; }
    body {
    margin: 0; padding: 24px; background: var(–bg);
    color: var(–text); font: 16px/1.5 system-ui, -apple-system, Segoe UI, Roboto, Noto Sans, “Apple SD Gothic Neo”, “Malgun Gothic”, sans-serif;
    }
    .wrap { max-width: 780px; margin: 0 auto; }
    .card {
    background: var(–card); border: 1px solid var(–line); border-radius: var(–radius);
    box-shadow: 0 10px 30px rgba(0,0,0,.04);
    }
    header { padding: 20px 24px; border-bottom: 1px solid var(–line); }
    header h1 { margin: 0; font-size: 22px; }
    header p { margin: 6px 0 0; color: var(–muted); font-size: 14px; }
    .content { display: grid; gap: 24px; padding: 20px; }
    .grid { display: grid; gap: 16px; grid-template-columns: 1fr; }
    @media (min-width: 760px) { .grid { grid-template-columns: 1.1fr .9fr; } }

    .section { padding: 16px; border: 1px dashed var(–line); border-radius: 12px; background: #fcfcff; }
    .row { display:flex; gap:12px; align-items:center; flex-wrap:wrap; }
    .field { flex:1 1 180px; }
    label { display:block; font-size: 13px; color: var(–muted); margin-bottom: 6px; }
    input[type=”number”], input[type=”text”], select {
    width: 100%; padding: 12px 12px; border: 1px solid var(–line); border-radius: 10px; outline: none;
    background: #fff; color: var(–text); font-size: 16px;
    }
    input:focus, select:focus { border-color: var(–primary); box-shadow: 0 0 0 4px rgba(37,99,235,.08); }
    .unit-toggle, .std-toggle { display:flex; gap:12px; }
    .radio {
    display:inline-flex; align-items:center; gap:8px; padding:8px 10px; border:1px solid var(–line); border-radius:999px;
    background:#fff; cursor:pointer; user-select:none; font-size:14px;
    }
    .radio input { accent-color: var(–primary); }

    .result {
    padding: 16px; border-radius: 12px; background: #f3f4f6; border:1px solid var(–line);
    }
    .result h2 { margin: 0 0 8px; font-size: 18px; }
    .badge { display:inline-block; padding:4px 10px; border-radius: 999px; font-size:12px; font-weight: 600; border:1px solid rgba(0,0,0,.06); }
    .badge.ok { background:#ecfdf5; color:#065f46; border-color:#a7f3d0; }
    .badge.warn { background:#fff7ed; color:#7c2d12; border-color:#fed7aa; }
    .badge.bad { background:#fef2f2; color:#7f1d1d; border-color:#fecaca; }
    .badge.under { background:#eff6ff; color:#1e3a8a; border-color:#bfdbfe; }

    .bar { height: 10px; background: #e5e7eb; border-radius: 999px; overflow: hidden; margin-top: 8px; }
    .bar > span { display:block; height: 100%; width:0%; background: var(–primary); transition: width .25s ease; }

    .foot { padding: 12px 16px; color: var(–muted); font-size: 12px; border-top:1px solid var(–line); }
    .actions { display:flex; gap:8px; flex-wrap: wrap; }
    button {
    padding: 10px 14px; border-radius: 10px; border:1px solid var(–line); background:#fff; cursor:pointer;
    font-size:14px;
    }
    button.primary { background: var(–primary); color:#fff; border-color:var(–primary); }

    .table { width:100%; border-collapse: collapse; font-size:14px; }
    .table th, .table td { padding:10px; border-bottom:1px solid var(–line); text-align:left; }
    .table th { color: var(–muted); font-weight:600; }

    BMI 계산기

    키와 몸무게를 입력하면 실시간으로 BMI와 체중 범주를 계산합니다. 기본 분류는 한국/아시아-태평양 기준입니다.

    입력



    결과

    당신의 BMI

    입력을 시작하세요

    정상 체중 범위: –

    분류표

    구간 한국/아시아-태평양 WHO(국제)
    저체중 < 18.5 < 18.5
    정상 18.5 – 22.9 18.5 – 24.9
    과체중 23.0 – 24.9 25.0 – 29.9
    비만 I 25.0 – 29.9 30.0 – 34.9
    비만 II ≥ 30.0 35.0 – 39.9
    비만 III ≥ 40.0

    * BMI는 참고 지표이며, 정확한 건강 상태 평가는 전문가 상담을 권장합니다.

    const $ = (s) => document.querySelector(s);

    const ui = {
    unitRadios: document.querySelectorAll(‘input[name=”unit”]’),
    stdRadios: document.querySelectorAll(‘input[name=”std”]’),
    metric: {
    h: $(‘#heightCm’),
    w: $(‘#weightKg’),
    },
    imp: {
    ft: $(‘#heightFt’),
    inch: $(‘#heightIn’),
    lb: $(‘#weightLb’),
    },
    metricFields: $(‘#metric-fields’),
    imperialFields: $(‘#imperial-fields’),
    bmiValue: $(‘#bmiValue’),
    bmiBadge: $(‘#bmiBadge’),
    bmiBar: $(‘#bmiBar’),
    rangeText: $(‘#rangeText’),
    resetBtn: $(‘#resetBtn’),
    };

    function getUnit() {
    return […ui.unitRadios].find(r => r.checked).value; // ‘metric’ | ‘imperial’
    }
    function getStd() {
    return […ui.stdRadios].find(r => r.checked).value; // ‘asia’ | ‘who’
    }

    function cmFromImperial(ft, inch) {
    const totalIn = (Number(ft)||0) * 12 + (Number(inch)||0);
    return totalIn * 2.54;
    }
    function kgFromLb(lb){ return (Number(lb)||0) * 0.45359237; }

    function classify(bmi, std){
    if(!isFinite(bmi) || bmi <= 0) return { label: '입력을 시작하세요', cls: '', seg: 0 };
    if(std === 'asia'){
    if(bmi < 18.5) return { label:'저체중', cls:'under', seg: 15 };
    if(bmi < 23) return { label:'정상', cls:'ok', seg: 35 };
    if(bmi < 25) return { label:'과체중', cls:'warn', seg: 55 };
    if(bmi < 30) return { label:'비만 I', cls:'bad', seg: 80 };
    return { label:'비만 II', cls:'bad', seg: 100 };
    } else {
    if(bmi < 18.5) return { label:'저체중', cls:'under', seg: 15 };
    if(bmi < 25) return { label:'정상', cls:'ok', seg: 40 };
    if(bmi < 30) return { label:'과체중', cls:'warn', seg: 70 };
    if(bmi < 35) return { label:'비만 I', cls:'bad', seg: 85 };
    if(bmi < 40) return { label:'비만 II', cls:'bad', seg: 95 };
    return { label:'비만 III', cls:'bad', seg: 100 };
    }
    }

    function normalRangeKg(heightCm, std){
    const hM = heightCm / 100;
    if(!isFinite(hM) || hM 0) ? (wKg/(hM*hM)) : NaN;
    ui.bmiValue.textContent = isFinite(bmi) ? fmt(bmi,1) : ‘-‘;

    const c = classify(bmi, std);
    ui.bmiBadge.className = `badge ${c.cls}`;
    ui.bmiBadge.textContent = c.label;
    ui.bmiBar.style.width = `${c.seg}%`;

    const range = normalRangeKg(hCm, std);
    if(range){
    if(unit === ‘metric’){
    ui.rangeText.textContent = `정상 체중 범위: ${fmt(range.min)}-${fmt(range.max)} kg`;
    } else {
    const toLb = (kg) => kg / 0.45359237;
    ui.rangeText.textContent = `정상 체중 범위: ${fmt(range.min)}-${fmt(range.max)} kg (≈ ${fmt(toLb(range.min))}-${fmt(toLb(range.max))} lb)`;
    }
    } else {
    ui.rangeText.textContent = ‘정상 체중 범위: -‘;
    }
    }

    // Event wiring
    […ui.unitRadios].forEach(r => r.addEventListener(‘change’, () => {
    const useMetric = r.value === ‘metric’ && r.checked;
    ui.metricFields.style.display = useMetric ? ” : ‘none’;
    ui.imperialFields.style.display = useMetric ? ‘none’ : ”;
    update();
    }));
    […ui.stdRadios].forEach(r => r.addEventListener(‘change’, update));
    ui.metric.h.addEventListener(‘input’, update);
    ui.metric.w.addEventListener(‘input’, update);
    ui.imp.ft.addEventListener(‘input’, update);
    ui.imp.inch.addEventListener(‘input’, update);
    ui.imp.lb.addEventListener(‘input’, update);

    ui.resetBtn.addEventListener(‘click’, () => {
    ui.metric.h.value = ”;
    ui.metric.w.value = ”;
    ui.imp.ft.value = ”;
    ui.imp.inch.value = ”;
    ui.imp.lb.value = ”;
    ui.unitRadios[0].checked = true; // metric
    ui.stdRadios[0].checked = true; // asia
    ui.metricFields.style.display = ”;
    ui.imperialFields.style.display = ‘none’;
    update();
    });

    update();