{"id":10386,"date":"2026-06-07T09:59:52","date_gmt":"2026-06-07T09:59:52","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=10386"},"modified":"2026-08-05T21:44:53","modified_gmt":"2026-08-05T21:44:53","slug":"%eb%a9%94%eb%89%b4%ed%8c%90%ec%97%90-%ec%b2%a8%ea%b0%80%eb%8b%b9-%ea%b2%bd%ea%b3%a0-%eb%b6%99%ec%98%80%eb%8d%94%eb%8b%88%ec%84%a4%ed%83%95-%ec%a3%bc%eb%ac%b8-10g-%ec%a4%84","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=10386","title":{"rendered":"\uba54\ub274\ud310\uc5d0 \u2018\ucca8\uac00\ub2f9 \uacbd\uace0\u2019 \ubd99\uc600\ub354\ub2c8\u2026\uc124\ud0d5 \uc8fc\ubb38 10g \uc904\uc5b4\ub4e0 \ub73b\ubc16\uc758 \uacb0\uacfc"},"content":{"rendered":"

\n \uba87 \ub144 \ub4a4\uc5d4 \uba54\ub274\ud310\uc5d0\uc11c \u201c\uc774 \uba54\ub274, \uc124\ud0d5 \uaf64 \ub4e4\uc5b4\uac14\uc5b4\uc694\u201d \uac19\uc740 \uacbd\uace0\ub97c \ub354 \uc790\uc8fc \ubcf4\uac8c \ub420\uc9c0\ub3c4 \ubab0\ub77c\uc694. \ub2e8\ub9db\uc740 \uc775\uc219\ud558\uc9c0\ub9cc, \ucca8\uac00\ub2f9\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc870\uc6a9\ud788 \ub9ce\uc774 \ub4e4\uc5b4\uc624\uac70\ub4e0\uc694.\n<\/p>\n

\n\n\n\n
\n\n\n\n\n
\"\uc2dd\ub2f9<\/a><\/td>\n<\/tr>\n
\ucca8\uac00\ub2f9 \uacbd\uace0 \ud45c\uc2dc\uc640 \uc124\ud0d5 \uc12d\ucde8 \uac10\uc18c \ud6a8\uacfc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n


\n <\/span>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\n \uc548\ub155\ud558\uc138\uc694, \ub355\uc218\uc608\uc694. \ud3b8\uc758\uc810\uc5d0 \uc788\ub2e4 \ubcf4\uba74 \uc74c\ub8cc \uace0\ub97c \ub54c \u201c\uc774\uac70 \ub2ec\uae34 \ud55c\ub370 \uad1c\ucc2e\uaca0\uc9c0?\u201d \ud558\uba74\uc11c \uc9d1\uc5b4 \ub4dc\ub294 \ubd84\ub4e4 \uaf64 \ub9ce\uc544\uc694. \uc800\ub3c4 \uc194\uc9c1\ud788 \ud53c\uace4\ud55c \ub0a0\uc5d4 \ub2e8 \uc74c\ub8cc\uac00 \uba3c\uc800 \ub208\uc5d0 \ub4e4\uc5b4\uc624\uac70\ub4e0\uc694 \u314e\u314e \uadf8\ub7f0\ub370 \ubbf8\uad6d\uc5d0\uc11c\ub294 \uc2dd\ub2f9 \uba54\ub274\ud310\uc5d0 \ucca8\uac00\ub2f9 \uacbd\uace0 \ubb38\uad6c\ub97c \ubd99\uc774\ub294 \uc815\ucc45\uc774 \uc870\uae08\uc529 \ub17c\uc758\ub418\uace0 \uc788\uc5b4\uc694. \ub2e8\ub9db\uc744 \uae08\uc9c0\ud558\uc790\ub294 \uc598\uae30\ub77c\uae30\ubcf4\ub2e4\ub294, \ub0b4\uac00 \ubb58 \uc5bc\ub9c8\ub098 \uba39\ub294\uc9c0 \uc54c\uace0 \uace0\ub974\uc790\ub294 \ud750\ub984\uc5d0 \uac00\uae4c\uc6cc \ubcf4\uc5ec\uc694.\n<\/p>\n

\n

\n \ubaa9\ucc28\n <\/p>\n

    \n
  1. \ucca8\uac00\ub2f9\uc774 \ubb54\uc9c0 \uba3c\uc800 \uc54c\uc544\uc57c \ud574\uc694<\/a><\/li>\n
  2. \ubbf8\uad6d \uba54\ub274\ud310 \uacbd\uace0 \ud45c\uc2dc\uac00 \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720<\/a><\/li>\n
  3. \uc628\ub77c\uc778 \uc2e4\ud5d8\uc5d0\uc11c \ub098\ud0c0\ub09c \uc8fc\ubb38 \ubcc0\ud654<\/a><\/li>\n
  4. \ud558\ub8e8 \ucca8\uac00\ub2f9 \uae30\uc900, \uc0dd\uac01\ubcf4\ub2e4 \uae08\ubc29 \ucc39\ub2c8\ub2e4<\/a><\/li>\n
  5. \uc678\uc2dd\u00b7\uce74\ud398 \uba54\ub274 \uace0\ub97c \ub54c \ud655\uc778\ud560 \ud3ec\uc778\ud2b8<\/a><\/li>\n
  6. \ub2e8\ub9db\uc740 \uc904\uc774\uace0 \ub9cc\uc871\uac10\uc740 \ub0a8\uae30\ub294 \uc2b5\uad00<\/a><\/li>\n<\/ol>\n<\/div>\n

    \n 1. \ucca8\uac00\ub2f9\uc774 \ubb54\uc9c0 \uba3c\uc800 \uc54c\uc544\uc57c \ud574\uc694
    \n<\/h2>\n

    \n \ucca8\uac00\ub2f9\uc740 \ub9d0 \uadf8\ub300\ub85c \uc74c\uc2dd\uc744 \ub9cc\ub4e4 \ub54c \ub530\ub85c \ub123\ub294 \ub2e8\ub9db\uc774\uc5d0\uc694. \uc124\ud0d5\ub9cc \ub5a0\uc62c\ub9ac\uae30 \uc26c\uc6b4\ub370, \uc561\uc0c1\uacfc\ub2f9, \uc2dc\ub7fd, \ubb3c\uc5ff, \uafc0\ucc98\ub7fc \uc870\ub9ac\ub098 \uc81c\uc870 \uacfc\uc815\uc5d0\uc11c \ucd94\uac00\ub418\ub294 \ub2f9\ub3c4 \uc5ec\uae30\uc5d0 \ub4e4\uc5b4\uac00\uc694. \uacfc\uc77c\uc774\ub098 \uc6b0\uc720\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub4e4\uc5b4 \uc788\ub294 \ub2f9\uacfc\ub294 \uad6c\ubd84\ud574\uc11c \ubcf4\ub294 \uac1c\ub150\uc774\uc8e0. \ubb38\uc81c\ub294 \uc774 \ucca8\uac00\ub2f9\uc774 \uc74c\ub8cc, \ub514\uc800\ud2b8, \uc18c\uc2a4, \ube75, \ud328\uc2a4\ud2b8\ud478\ub4dc \uba54\ub274\uc5d0 \uc740\uadfc\ud788 \ub113\uac8c \uc228\uc5b4 \uc788\ub2e4\ub294 \uac70\uc608\uc694.\n<\/p>\n

    \n \ucca8\uac00\ub2f9\uc740 \uc5f4\ub7c9\uc740 \uc788\uc9c0\ub9cc \uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \ud544\uc218 \uc601\uc591\uc18c\ub77c\uace0 \ubcf4\uae34 \uc5b4\ub824\uc6cc\uc694. \ub2ec\ucf64\ud55c \ub9db\uc774 \uae30\ubd84\uc744 \ud655 \uc62c\ub824\uc8fc\ub294 \uac74 \ub9de\uc9c0\ub9cc, \uacfc\ud558\uac8c \uc790\uc8fc \uba39\uc73c\uba74 \ucda9\uce58, \uccb4\uc911 \uc99d\uac00, \ud608\ub2f9 \uad00\ub9ac \ubd80\ub2f4, \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\ub420 \uc218 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \uc694\uc998\uc740 \ub2e8\uc21c\ud788 \u201c\uce7c\ub85c\ub9ac \ub0ae\uc740\uac00?\u201d\ub9cc \ubcf4\ub294 \uac8c \uc544\ub2c8\ub77c \u201c\ucca8\uac00\ub2f9\uc774 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4\uac14\ub098?\u201d\uae4c\uc9c0 \uac19\uc774 \ubcf4\ub294 \ubd84\uc704\uae30\uac00 \ucee4\uc9c0\ub294 \uac83 \uac19\uc544\uc694.\n<\/p>\n

    \n

    \n \uc27d\uac8c \ub9d0\ud558\uba74<\/strong>, \ucca8\uac00\ub2f9\uc740 \ub0b4\uac00 \uc758\uc2dd\ud558\uc9c0 \ubabb\ud55c \uc0ac\uc774\uc5d0 \ud558\ub8e8 \ucd1d\ub7c9\uc744 \ucc44\uc6b0\uae30 \uc26c\uc6b4 \ub2e8\ub9db\uc774\uc5d0\uc694. \ud2b9\ud788 \ub2ec\ub2ec\ud55c \uc74c\ub8cc \ud55c \uc794, \ub514\uc800\ud2b8 \ud558\ub098, \uc18c\uc2a4 \ub4ec\ubfcd \uba54\ub274\uac00 \uacb9\uce58\uba74 \u201c\uc624\ub298 \ubcc4\ub85c \uc548 \uba39\uc5c8\ub294\ub370?\u201d \uc2f6\uc5b4\ub3c4 \ub2f9 \uc12d\ucde8\ub7c9\uc774 \uaf64 \uc62c\ub77c\uac08 \uc218 \uc788\uc5b4\uc694.\n <\/p>\n<\/div>\n

    \n 2. \ubbf8\uad6d \uba54\ub274\ud310 \uacbd\uace0 \ud45c\uc2dc\uac00 \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720
    \n<\/h2>\n

    \n \ubbf8\uad6d \uc77c\ubd80 \uc9c0\uc5ed\uc5d0\uc11c\ub294 \uc2dd\ub2f9 \uba54\ub274\ud310\uc5d0 \ucca8\uac00\ub2f9 \uacbd\uace0 \ud45c\uc2dc\ub97c \ubd99\uc774\ub294 \uc815\ucc45\uc774 \ucd94\uc9c4\ub418\uac70\ub098 \uc2dc\ud589\ub418\uace0 \uc788\uc5b4\uc694. \uce98\ub9ac\ud3ec\ub2c8\uc544 \uc8fc \uc758\ud68c\ub294 \uc124\ud0d5\uc774 \uc77c\uc815\ub7c9 \uc774\uc0c1 \ub4e4\uc5b4\uac04 \uba54\ub274\uc5d0 \uacbd\uace0 \ubb38\uad6c\ub97c \ud45c\uc2dc\ud558\ub294 \ubc95\uc548\uc744 \ucd94\uc9c4 \uc911\uc774\uace0, \ub274\uc695\uc2dc\ub294 2025\ub144 10\uc6d4\ubd80\ud130 \ud504\ub79c\ucc28\uc774\uc988 \ub808\uc2a4\ud1a0\ub791\uc744 \ub300\uc0c1\uc73c\ub85c \uacbd\uace0 \ud45c\uc2dc\ub97c \uc758\ubb34\ud654\ud55c \uac83\uc73c\ub85c \uc18c\uac1c\ub410\uc5b4\uc694. \uba54\ub274\ud310\uc5d0\uc11c \uc18c\ube44\uc790\uac00 \ubc14\ub85c \uc54c\uc544\ubcfc \uc218 \uc788\uac8c \ud558\ub824\ub294 \uac70\uc8e0.\n<\/p>\n

    \n \uc774\ub7f0 \uacbd\uace0 \ud45c\uc2dc\uac00 \ud544\uc694\ud55c \uc774\uc720\ub294 \uc678\uc2dd \uba54\ub274\uc758 \ucca8\uac00\ub2f9\uc774 \ub208\uc5d0 \uc798 \uc548 \ubcf4\uc774\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \ud0c4\uc0b0\uc74c\ub8cc\ub098 \ubc00\ud06c\uc170\uc774\ud06c\ucc98\ub7fc \ub2ec\uc544 \ubcf4\uc774\ub294 \uba54\ub274\ub294 \uadf8\ub098\ub9c8 \uc608\uc0c1\uc774 \ub418\uc9c0\ub9cc, \uc18c\uc2a4\uac00 \ub4e4\uc5b4\uac04 \uc0d0\ub7ec\ub4dc, \ub2ec\ucf64\ud55c \ucee4\ud53c \uc74c\ub8cc, \ube0c\ub7f0\uce58 \uba54\ub274, \ub514\uc800\ud2b8\ud615 \uc74c\ub8cc\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ub2f9\uc774 \ub192\uc744 \uc218 \uc788\uc5b4\uc694. \uba54\ub274\ud310\uc5d0 \ud45c\uc2dc\uac00 \uc788\uc73c\uba74 \ucd5c\uc18c\ud55c \u201c\uc544, \uc774\uac74 \ub2f9\uc774 \ub9ce\uc740 \ucabd\uc774\uad6c\ub098\u201d \ud558\uace0 \ud55c \ubc88 \uba48\ucdb0\ubcfc \uae30\ud68c\uac00 \uc0dd\uaca8\uc694.\n<\/p>\n

    \n\n\n\n\n\n\n\n\n
    \uad6c\ubd84<\/th>\n\ub0b4\uc6a9<\/th>\n\uc18c\ube44\uc790\uc5d0\uac8c \uc8fc\ub294 \uc758\ubbf8<\/th>\n<\/tr>\n<\/thead>\n
    \ucca8\uac00\ub2f9<\/td>\n\uc124\ud0d5, \uc561\uc0c1\uacfc\ub2f9, \uc2dc\ub7fd, \ubb3c\uc5ff, \uafc0 \ub4f1 \uc81c\uc870\u00b7\uc870\ub9ac \uc911 \ucd94\uac00\ub418\ub294 \ub2f9<\/td>\n\ub2e8\ub9db\uc758 \ucd9c\ucc98\uc640 \ucd1d\ub7c9\uc744 \ub354 \uc758\uc2dd\ud558\uac8c \ub3fc\uc694.<\/td>\n<\/tr>\n
    \uacbd\uace0 \ud45c\uc2dc<\/td>\n\uc77c\uc815 \uae30\uc900 \uc774\uc0c1 \ucca8\uac00\ub2f9\uc774 \ub4e4\uc5b4\uac04 \uba54\ub274\uc5d0 \ub77c\ubca8\uc774\ub098 \ubb38\uad6c \ud45c\uc2dc<\/td>\n\uc8fc\ubb38 \uc804 \ud55c \ubc88 \ub354 \ube44\uad50\ud560 \uc218 \uc788\uc5b4\uc694.<\/td>\n<\/tr>\n
    \ud504\ub79c\ucc28\uc774\uc988 \uba54\ub274<\/td>\n\ud45c\uc900\ud654\ub41c \ub808\uc2dc\ud53c\uac00 \ub9ce\uc544 \ud45c\uc2dc \uc815\ucc45 \uc801\uc6a9\uc774 \ube44\uad50\uc801 \uc26c\uc6b4 \ud3b8<\/td>\n\uc790\uc8fc \uba39\ub294 \uba54\ub274\uc758 \ub2f9 \ud568\ub7c9\uc744 \uc778\uc2dd\ud558\uae30 \uc88b\uc544\uc694.<\/td>\n<\/tr>\n
    \ud55c\uacc4<\/td>\n\ud45c\uc2dc\ub97c \ubcf8\ub2e4\uace0 \ubaa8\ub450\uac00 \uc120\ud0dd\uc744 \ubc14\uafb8\ub294 \uac83\uc740 \uc544\ub2d8<\/td>\n\uc815\ubcf4 \uc81c\uacf5\uacfc \uc2e4\uc81c \ud589\ub3d9 \ubcc0\ud654\ub294 \ub530\ub85c \ud655\uc778\uc774 \ud544\uc694\ud574\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

    \n 3. \uc628\ub77c\uc778 \uc2e4\ud5d8\uc5d0\uc11c \ub098\ud0c0\ub09c \uc8fc\ubb38 \ubcc0\ud654
    \n<\/h2>\n

    \n \uce98\ub9ac\ud3ec\ub2c8\uc544\ub300 \ub370\uc774\ube44\uc2a4\ucea0\ud37c\uc2a4 \uc5f0\uad6c\ud300\uc740 \uc628\ub77c\uc778 \uba54\ub274\ud310\uc5d0 \ucca8\uac00\ub2f9 \uacbd\uace0 \ud45c\uc2dc\ub97c \ub123\uc5c8\uc744 \ub54c \uc8fc\ubb38\ub7c9\uc774 \uc5b4\ub5bb\uac8c \ub2ec\ub77c\uc9c0\ub294\uc9c0 \uc2e4\ud5d8\ud588\uc5b4\uc694. 2024~2025\ub144 6\uc8fc \ub3d9\uc548 \uc131\uc778 1\ub9cc\uc5ec \uba85\uc744 \ubaa8\uc9d1\ud588\uace0, \ucc38\uac00\uc790\ub4e4\uc740 \ud328\uc2a4\ud2b8\ud478\ub4dc \uc74c\uc2dd\uc810, \ud328\ubc00\ub9ac \ub808\uc2a4\ud1a0\ub791, \uce74\ud398\uc758 \uc628\ub77c\uc778 \uba54\ub274\ud310\uc744 \ubcf4\uace0 \uba54\ub274\ub97c \uace8\ub790\ub2e4\uace0 \ud574\uc694. \uc2e4\ud5d8 \ubc29\uc2dd\uc740 \uaf64 \ud765\ubbf8\ub85c\uc6e0\uc5b4\uc694. \uacbd\uace0 \ud45c\uc2dc\uac00 \uc5c6\ub294 \uadf8\ub8f9\uacfc, \uc544\uc774\ucf58\ub9cc \uc788\ub294 \uadf8\ub8f9, \uacbd\uace0 \ubb38\uad6c\uae4c\uc9c0 \ub4e4\uc5b4\uac04 \uadf8\ub8f9\uc744 \ub098\ub220 \ube44\uad50\ud588\uac70\ub4e0\uc694.\n<\/p>\n

    \n \uacb0\uacfc\ub97c \ubcf4\uba74 \uacbd\uace0 \ud45c\uc2dc\uac00 \uc544\uc608 \uc5c6\ub294 \uacbd\uc6b0\ubcf4\ub2e4 \ucca8\uac00\ub2f9 \uc8fc\ubb38\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \ud750\ub984\uc774 \ub098\ud0c0\ub0ac\uc5b4\uc694. \ube68\uac04\uc0c9 \uc544\uc774\ucf58\ub9cc \ud45c\uc2dc\ud588\uc744 \ub54c\ub294 \ub300\uc870\uad70\ubcf4\ub2e4 \ucca8\uac00\ub2f9 \uc8fc\ubb38\uc774 \uc57d 7g \uc904\uc5c8\uace0, \uc544\uc774\ucf58\uacfc \u201cSUGAR WARNING\u201d \ubb38\uad6c\ub97c \ud568\uaed8 \ud45c\uc2dc\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc57d 10g \uc904\uc5c8\ub2e4\uace0 \ud574\uc694. \ub2e4\ub9cc \uc774\uac74 \uc2e4\uc81c \uc2dd\ub2f9\uc5d0\uc11c \ub3c8\uc744 \ub0b4\uace0 \uc8fc\ubb38\ud55c \uacb0\uacfc\uac00 \uc544\ub2c8\ub77c \uc628\ub77c\uc778 \uc2e4\ud5d8\uc774\ub77c\ub294 \uc810\uc740 \uaf2d \uac19\uc774 \ubd10\uc57c \ud574\uc694.\n<\/p>\n

    \n

    \n \uc774\ubc88 \uc2e4\ud5d8\uc5d0\uc11c \ub208\uc5ec\uaca8\ubcfc \ubd80\ubd84\uc740 \uc774 \uc815\ub3c4\uc608\uc694.\n <\/p>\n

      \n
    • \uc544\uc774\ucf58\ub9cc \uc788\uc5b4\ub3c4 \ucca8\uac00\ub2f9 \uc8fc\ubb38\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \ud750\ub984\uc774 \ubcf4\uc600\uc5b4\uc694.<\/li>\n
    • \ubb38\uad6c\uae4c\uc9c0 \ud568\uaed8 \ud45c\uc2dc\ud588\uc744 \ub54c \uac10\uc18c \ud3ed\uc774 \ub354 \ud06c\uac8c \ub098\ud0c0\ub0ac\uc5b4\uc694.<\/li>\n
    • 25g \uae30\uc900\uacfc 50g \uae30\uc900 \ucc28\uc774\ub294 \ud1b5\uacc4\uc801\uc73c\ub85c \ub69c\ub837\ud558\uc9c0 \uc54a\uc558\uc5b4\uc694.<\/li>\n
    • \uc678\uc2dd \uba54\ub274 \uc790\uccb4\uc5d0 \ucca8\uac00\ub2f9\uc774 \ub9ce\uc740 \uba54\ub274\uac00 \ub9ce\uc558\uc744 \uac00\ub2a5\uc131\uc774 \uc81c\uae30\ub410\uc5b4\uc694.<\/li>\n
    • \uc628\ub77c\uc778 \uc2e4\ud5d8\uc774\ub77c \uc2e4\uc81c \ub9e4\uc7a5 \uc8fc\ubb38\uacfc\ub294 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc5b4\uc694.<\/li>\n<\/ul>\n<\/div>\n

      \n 4. \ud558\ub8e8 \ucca8\uac00\ub2f9 \uae30\uc900, \uc0dd\uac01\ubcf4\ub2e4 \uae08\ubc29 \ucc39\ub2c8\ub2e4
      \n<\/h2>\n

      \n \ucca8\uac00\ub2f9 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 \ubcf4\ud1b5 \ucd1d\uc5f4\ub7c9\uc758 10% \uc774\ud558\ub85c \uc774\uc57c\uae30\ub3fc\uc694. \ud558\ub8e8 2000kcal\ub97c \uba39\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ucca8\uac00\ub2f9 \uc57d 50g \uc774\ud558\uac00 \uae30\uc900\uc73c\ub85c \uc81c\uc2dc\ub418\ub294 \uc2dd\uc774\uc8e0. \uc22b\uc790\ub85c \ubcf4\uba74 \uaf64 \uc5ec\uc720 \uc788\uc5b4 \ubcf4\uc774\ub294\ub370, \uc2e4\uc81c\ub85c\ub294 \ub2ec\ub2ec\ud55c \ucee4\ud53c \uc74c\ub8cc \ud55c \uc794, \ud0c4\uc0b0\uc74c\ub8cc \ud55c \uce94, \ub514\uc800\ud2b8 \ud558\ub098\uac00 \uacb9\uce58\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uae08\ubc29 \uac00\uae4c\uc6cc\uc838\uc694. \u201c\ubc25\uc740 \ubcc4\ub85c \uc548 \uba39\uc5c8\ub294\ub370 \uc65c \uc774\ub807\uac8c \ub2f9\uc774 \ub9ce\uc9c0?\u201d \ud558\ub294 \ub0a0\uc774 \uc0dd\uae30\ub294 \uc774\uc720\uac00 \uc5ec\uae30 \uc788\uc5b4\uc694.\n<\/p>\n

      \n \ud2b9\ud788 \ucca8\uac00\ub2f9\uc740 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac00\ub294 \uc601\uc591\uc18c\ub77c\uae30\ubcf4\ub2e4 \ub9db\uc744 \ube60\ub974\uac8c \ub04c\uc5b4\uc62c\ub9ac\ub294 \ucabd\uc5d0 \uac00\uae4c\uc6cc\uc694. \uadf8\ub798\uc11c \ub2ec\ucf64\ud55c \uc74c\ub8cc\ub97c \ub9c8\uc2e0 \ub4a4\uc5d0\ub3c4 \uae08\ubc29 \ub2e4\ub978 \uac04\uc2dd\uc744 \ucc3e\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc5b4\uc694. \ubb3c\ub860 \ub2e8 \uc74c\uc2dd\uc744 \uc644\uc804\ud788 \ub04a\uc5b4\uc57c \ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uc5d0\uc694. \ub2e4\ub9cc \ub9e4\uc77c \uc2b5\uad00\ucc98\ub7fc \uba39\ub294 \uba54\ub274\uac00 \uc788\ub2e4\uba74, \uadf8 \uc548\uc758 \ucca8\uac00\ub2f9\uc744 \ud55c \ubc88\ucbe4 \ud655\uc778\ud574\ubcf4\ub294 \uac8c \uc88b\uc544\uc694. \uc774\uac74 \ub2e4\uc774\uc5b4\ud2b8\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc7a5\uae30\uc801\uc778 \uc2dd\uc2b5\uad00 \ubb38\uc81c\uc608\uc694.\n<\/p>\n

      \n

      \n \ud604\uc2e4\uc801\uc73c\ub85c\ub294<\/strong> \ud558\ub8e8 \ucca8\uac00\ub2f9\uc744 \ub9e4\ubc88 \uacc4\uc0b0\ud558\uae30 \uc5b4\ub835\uc8e0. \uadf8\ub798\uc11c \uc800\ub294 \u201c\ub2e8 \uc74c\ub8cc\ub97c \ub9e4\uc77c \ub9c8\uc2dc\ub294\uc9c0\u201d, \u201c\ub514\uc800\ud2b8\ub97c \uc2dd\uc0ac\ucc98\ub7fc \uba39\ub294\uc9c0\u201d, \u201c\uc18c\uc2a4\ub97c \ub4ec\ubfcd \ucc0d\ub294\uc9c0\u201d\ubd80\ud130 \ubcf4\ub294 \uac8c \ub354 \uc27d\ub2e4\uace0 \ubd10\uc694. \uc22b\uc790\ubcf4\ub2e4 \uc2b5\uad00\uc774 \uba3c\uc800 \ubcf4\uc77c \ub54c\uac00 \ub9ce\uac70\ub4e0\uc694.\n <\/p>\n<\/div>\n

      \n 5. \uc678\uc2dd\u00b7\uce74\ud398 \uba54\ub274 \uace0\ub97c \ub54c \ud655\uc778\ud560 \ud3ec\uc778\ud2b8
      \n<\/h2>\n

      \n \uc678\uc2dd\uc774\ub098 \uce74\ud398 \uba54\ub274\uc5d0\uc11c \ucca8\uac00\ub2f9\uc744 \uc904\uc774\ub824\uba74 \uba54\ub274 \uc774\ub984\ub9cc \ubbff\uc73c\uba74 \uc548 \ub3fc\uc694. \u201c\uacfc\uc77c\u201d, \u201c\uc694\uac70\ud2b8\u201d, \u201c\uc2a4\ubb34\ub514\u201d, \u201c\uc218\uc81c\u201d \uac19\uc740 \ub2e8\uc5b4\uac00 \ubd99\uc5b4\ub3c4 \uc2dc\ub7fd\uc774\ub098 \uac00\ub2f9 \ubca0\uc774\uc2a4\uac00 \ub4e4\uc5b4\uac00\uba74 \ucca8\uac00\ub2f9\uc774 \ub192\uc744 \uc218 \uc788\uc5b4\uc694. \ubc18\ub300\ub85c \ub9db\uc774 \uc870\uae08 \uc2ec\uc2ec\ud574 \ubcf4\uc5ec\ub3c4 \ubb34\uac00\ub2f9 \uc635\uc158, \uc2dc\ub7fd \uc81c\uc678, \uc18c\uc2a4 \ub530\ub85c \uc694\uccad \uac19\uc740 \uc120\ud0dd\uc744 \ud558\uba74 \uaf64 \ub2ec\ub77c\uc838\uc694. \uc791\uc740 \uc694\uccad \ud558\ub098\uac00 \ub2f9 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

      \n \ud3b8\uc758\uc810\uc5d0\uc11c\ub3c4 \ube44\uc2b7\ud574\uc694. \uc74c\ub8cc\ub97c \uace0\ub97c \ub54c \uc55e\uba74 \ub514\uc790\uc778\ub9cc \ubcf4\uba74 \ub2e4 \uac74\uac15\ud574 \ubcf4\uc774\ub294 \uc81c\ud488\uc774 \ub9ce\uc544\uc694 \u314e\u314e \uadf8\ub7f0\ub370 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ubcf4\uba74 \ub2f9\ub958\uac00 \uaf64 \ub192\uc740 \uacbd\uc6b0\uac00 \uc788\uc8e0. \ubb3c\ub860 \uc81c\ud488\ub9c8\ub2e4 \uae30\uc900\uc774 \ub2e4\ub974\uace0, \ub2f9\ub958\uc640 \ucca8\uac00\ub2f9 \ud45c\uae30\uac00 \ub098\ub77c\ubcc4\ub85c \ub2e4\ub97c \uc218 \uc788\uc5b4\uc11c \ubb34\uc870\uac74 \ub2e8\uc21c \ube44\uad50\ub294 \uc5b4\ub835\uc9c0\ub9cc, \uc801\uc5b4\ub3c4 \u201c\ub0b4\uac00 \uc9c0\uae08 \ub2e8\ub9db\uc744 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc120\ud0dd\ud558\uace0 \uc788\ub098\u201d\ub97c \ud655\uc778\ud558\ub294 \ub370\ub294 \ub3c4\uc6c0\uc774 \ub3fc\uc694.\n<\/p>\n

      \n\n\n\n\n\n\n\n\n
      \uba54\ub274 \uc0c1\ud669<\/th>\n\ub2f9\uc774 \ub298\uae30 \uc26c\uc6b4 \uc9c0\uc810<\/th>\n\uc904\uc774\ub294 \ubc29\ubc95<\/th>\n<\/tr>\n<\/thead>\n
      \uce74\ud398 \uc74c\ub8cc<\/td>\n\uc2dc\ub7fd, \ud718\ud551, \uac00\ub2f9 \ubca0\uc774\uc2a4\uac00 \uacb9\uce60 \uc218 \uc788\uc5b4\uc694.<\/td>\n\uc2dc\ub7fd \uc801\uac8c, \ubb34\uac00\ub2f9 \uc635\uc158, \uc791\uc740 \uc0ac\uc774\uc988\ub97c \uc120\ud0dd\ud574\uc694.<\/td>\n<\/tr>\n
      \ud328\uc2a4\ud2b8\ud478\ub4dc \uc138\ud2b8<\/td>\n\ud0c4\uc0b0\uc74c\ub8cc\uc640 \ub2ec\ucf64\ud55c \uc18c\uc2a4\uac00 \uac19\uc774 \ub4e4\uc5b4\uac00\uae30 \uc26c\uc6cc\uc694.<\/td>\n\uc74c\ub8cc\ub97c \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \uc74c\ub8cc\ub85c \ubc14\uafb8\uace0 \uc18c\uc2a4\ub294 \ub530\ub85c \ubc1b\uc544\uc694.<\/td>\n<\/tr>\n
      \ube0c\ub7f0\uce58 \uba54\ub274<\/td>\n\uc7bc, \uc2dc\ub7fd, \ub2ec\ucf64\ud55c \ub4dc\ub808\uc2f1\uc774 \ucd94\uac00\ub420 \uc218 \uc788\uc5b4\uc694.<\/td>\n\uc2dc\ub7fd\uc740 \ubc18\ub9cc, \ub4dc\ub808\uc2f1\uc740 \ub530\ub85c \uc694\uccad\ud574\uc694.<\/td>\n<\/tr>\n
      \ub514\uc800\ud2b8<\/td>\n\ucf00\uc774\ud06c, \ucfe0\ud0a4, \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ucca8\uac00\ub2f9\uc774 \uc9d1\uc911\ub418\uae30 \uc26c\uc6cc\uc694.<\/td>\n\ub098\ub220 \uba39\uac70\ub098 \uc74c\ub8cc\ub294 \ub2e8\ub9db \uc5c6\ub294 \uac83\uc73c\ub85c \ub9de\ucdb0\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

      \n 6. \ub2e8\ub9db\uc740 \uc904\uc774\uace0 \ub9cc\uc871\uac10\uc740 \ub0a8\uae30\ub294 \uc2b5\uad00
      \n<\/h2>\n

      \n \ucca8\uac00\ub2f9\uc744 \uc904\uc778\ub2e4\uace0 \ud574\uc11c \ub9db\uc5c6\ub294 \uac83\ub9cc \uba39\uc790\ub294 \uc598\uae30\ub294 \uc544\ub2c8\uc5d0\uc694. \uadf8\ub7ec\uba74 \uc624\ub798 \ubabb \uac00\uc694. \uc800\ub294 \ub2e8\ub9db\uc744 \uac11\uc790\uae30 \ub04a\ub294 \uac83\ubcf4\ub2e4 \uc785\ub9db\uc744 \ucc9c\ucc9c\ud788 \ub0ae\ucd94\ub294 \ucabd\uc774 \ud6e8\uc52c \ud604\uc2e4\uc801\uc774\ub77c\uace0 \ubd10\uc694. \uc608\ub97c \ub4e4\uc5b4 \ub9e4\uc77c \ub9c8\uc2dc\ub358 \ub2ec\ub2ec\ud55c \ub77c\ub5bc\ub97c \uc77c\uc8fc\uc77c\uc5d0 \uba87 \ubc88\uc740 \ub35c \ub2e8 \uc74c\ub8cc\ub85c \ubc14\uafb8\uace0, \ud0c4\uc0b0\uc74c\ub8cc \ub300\uc2e0 \ud0c4\uc0b0\uc218\uc5d0 \uacfc\uc77c \uc870\uac01\uc744 \ub123\uc5b4 \ub9c8\uc2dc\ub294 \uc2dd\uc774\uc8e0. \ucc98\uc74c\uc5d4 \uc0b4\uc9dd \ubc0d\ubc0d\ud55c\ub370, \uba70\uce60 \uc9c0\ub098\uba74 \ub610 \uc801\uc751\ub429\ub2c8\ub2e4.\n<\/p>\n

      \n \uadf8\ub9ac\uace0 \ub2e8\ub9db\uc744 \uc904\uc77c \ub54c \ud3ec\ub9cc\uac10\uc744 \uac19\uc774 \ucc59\uaca8\uc57c \ud574\uc694. \ubc30\uace0\ud508 \uc0c1\ud0dc\uc5d0\uc11c \ub2e8 \uc74c\uc2dd\uc744 \uc904\uc774\ub824\uace0 \ud558\uba74 \uc2e4\ud328 \ud655\ub960\uc774 \uc62c\ub77c\uac00\uac70\ub4e0\uc694. \uc2dd\uc0ac \ub54c \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ucc59\uae30\uace0, \uac04\uc2dd\uc740 \uacac\uacfc\ub958\ub098 \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uacfc\uc77c \uc18c\ub7c9\ucc98\ub7fc \uc539\uac70\ub098 \ucc9c\ucc9c\ud788 \uba39\uc744 \uc218 \uc788\ub294 \ucabd\uc73c\ub85c \ubc14\uafb8\uba74 \ud6e8\uc52c \ub35c \ud798\ub4e4\uc5b4\uc694. \uacb0\uad6d \ud575\uc2ec\uc740 \ucc38\ub294 \uac8c \uc544\ub2c8\ub77c, \ub35c \ud754\ub4e4\ub9ac\ub294 \uad6c\uc870\ub97c \ub9cc\ub4dc\ub294 \uac70\uc608\uc694.\n<\/p>\n

      \n

      \n \uc624\ub298 \ubc14\ub85c \ud574\ubcfc \ub9cc\ud55c \ucca8\uac00\ub2f9 \uc904\uc774\uae30 \uc2b5\uad00\uc774\uc5d0\uc694.\n <\/p>\n

        \n
      1. \uce74\ud398 \uc74c\ub8cc\ub294 \uc2dc\ub7fd \uc801\uac8c \ub610\ub294 \ubb34\uac00\ub2f9 \uc635\uc158\uc73c\ub85c \uc8fc\ubb38\ud558\uae30<\/li>\n
      2. \ud0c4\uc0b0\uc74c\ub8cc\ub97c \ub9e4\uc77c \ub9c8\uc2e0\ub2e4\uba74 \uc8fc 1~2\ud68c\ubd80\ud130 \uc904\uc5ec\ubcf4\uae30<\/li>\n
      3. \ub514\uc800\ud2b8\ub97c \uba39\ub294 \ub0a0\uc5d4 \uc74c\ub8cc\ub294 \ub2ec\uc9c0 \uc54a\uc740 \uac83\uc73c\ub85c \ub9de\ucd94\uae30<\/li>\n
      4. \uc18c\uc2a4\uc640 \ub4dc\ub808\uc2f1\uc740 \ub530\ub85c \ubc1b\uc544 \ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \uc0ac\uc6a9\ud558\uae30<\/li>\n
      5. \uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c \ub2f9\ub958\ub97c \ud55c \ubc88 \ud655\uc778\ud558\ub294 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/li>\n<\/ol>\n<\/div>\n
        \n

        \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n <\/p>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \ucca8\uac00\ub2f9\uacfc \ub2f9\ub958\ub294 \uac19\uc740 \ub73b\uc778\uac00\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc644\uc804\ud788 \uac19\uc9c0\ub294 \uc54a\uc544\uc694. \ub2f9\ub958\ub294 \uc2dd\ud488\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ub2f9 \uc804\uccb4\ub97c \ub113\uac8c \ubcf4\ub294 \ud45c\ud604\uc774\uace0, \ucca8\uac00\ub2f9\uc740 \uc81c\uc870\ub098 \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \ub530\ub85c \ub123\uc740 \uc124\ud0d5, \uc2dc\ub7fd, \uc561\uc0c1\uacfc\ub2f9 \ub4f1\uc744 \ub9d0\ud574\uc694. \uc81c\ud488\uc774\ub098 \uad6d\uac00\ubcc4 \ud45c\uc2dc \ubc29\uc2dd\uc774 \ub2e4\ub97c \uc218 \uc788\uc5b4 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud568\uaed8 \ubcf4\ub294 \uac8c \uc88b\uc544\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \uc124\ud0d5 \uacbd\uace0 \ubb38\uad6c\uac00 \uc788\uc73c\uba74 \uc2e4\uc81c\ub85c \ub35c \uc8fc\ubb38\ud558\uac8c \ub418\ub098\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc628\ub77c\uc778 \uc2e4\ud5d8\uc5d0\uc11c\ub294 \uacbd\uace0 \ud45c\uc2dc\uac00 \ucca8\uac00\ub2f9 \uc8fc\ubb38\ub7c9\uc744 \uc904\uc774\ub294 \ud750\ub984\uc744 \ubcf4\uc600\uc5b4\uc694. \ud2b9\ud788 \uc544\uc774\ucf58\ub9cc \uc788\uc744 \ub54c\ubcf4\ub2e4 \uacbd\uace0 \ubb38\uad6c\uac00 \ud568\uaed8 \uc788\uc744 \ub54c \uac10\uc18c \ud3ed\uc774 \ub354 \ucef8\ub2e4\uace0 \ud574\uc694. \ub2e4\ub9cc \uc2e4\uc81c \uc2dd\ub2f9\uc5d0\uc11c \ub3c8\uc744 \ub0b4\uace0 \uc8fc\ubb38\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uac19\uc740 \ud6a8\uacfc\uac00 \ub098\ub294\uc9c0\ub294 \ucd94\uac00 \ud655\uc778\uc774 \ud544\uc694\ud574\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \ub2e8 \uc74c\uc2dd\uc744 \uc544\uc608 \ub04a\uc5b4\uc57c \uac74\uac15\ud55c \uac74\uac00\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uaf2d \uc644\uc804\ud788 \ub04a\uc5b4\uc57c \ud55c\ub2e4\uae30\ubcf4\ub2e4 \uc790\uc8fc, \ub9ce\uc774 \uba39\ub294 \uc2b5\uad00\uc744 \uc904\uc774\ub294 \uac8c \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \ub9e4\uc77c \ub9c8\uc2dc\ub294 \ub2e8 \uc74c\ub8cc\ub97c \uc904\uc774\uace0, \ub514\uc800\ud2b8\ub97c \uba39\ub294 \ub0a0\uc5d4 \uc74c\ub8cc\ub97c \ubb34\uac00\ub2f9\uc73c\ub85c \uace0\ub974\ub294 \uc2dd\uc73c\ub85c \uc2dc\uc791\ud574\ub3c4 \ucda9\ubd84\ud788 \uc758\ubbf8 \uc788\uc5b4\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        \n \ucca8\uac00\ub2f9 \uacbd\uace0 \ubb38\uad6c\ub294 \uacb0\uad6d \uc6b0\ub9ac\uc5d0\uac8c \u201c\uba39\uc9c0 \ub9c8!\u201d\ub77c\uace0 \uc18c\ub9ac\uce58\ub294 \ud45c\uc2dc\ub77c\uae30\ubcf4\ub2e4, \uc8fc\ubb38 \uc804\uc5d0 \ud55c \ubc88 \ub354 \uc0dd\uac01\ud558\uac8c \ub9cc\ub4dc\ub294 \uc791\uc740 \ube0c\ub808\uc774\ud06c\uc5d0 \uac00\uae4c\uc6b4 \uac83 \uac19\uc544\uc694. \ub2ec\ucf64\ud55c \uc74c\ub8cc\ub098 \ub514\uc800\ud2b8\ub97c \uc990\uae30\ub294 \uac74 \uad1c\ucc2e\uc9c0\ub9cc, \ub9e4\uc77c \uc2b5\uad00\ucc98\ub7fc \uace0\ub974\ub2e4 \ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ub2f9 \uc12d\ucde8\ub7c9\uc774 \uc27d\uac8c \ub298 \uc218 \uc788\uac70\ub4e0\uc694. \uc624\ub298\ubd80\ud130\ub294 \uce74\ud398\uc5d0\uc11c \uc2dc\ub7fd \ud55c \ubc88 \uc904\uc774\uae30, \ud0c4\uc0b0\uc74c\ub8cc \ub300\uc2e0 \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \uc74c\ub8cc \uace0\ub974\uae30, \ub514\uc800\ud2b8\ub294 \ub098\ub220 \uba39\uae30\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \uac83\ubd80\ud130 \ud574\ubd10\ub3c4 \uc88b\uc544\uc694. \uc5ec\ub7ec\ubd84\uc740 \uba54\ub274\ud310\uc5d0 \uc124\ud0d5 \uacbd\uace0 \ubb38\uad6c\uac00 \uc788\uc73c\uba74 \uc8fc\ubb38\uc744 \ubc14\uafc0 \uac83 \uac19\ub098\uc694? \ub313\uae00\ub85c \uc194\uc9c1\ud558\uac8c \uc598\uae30\ud574\ubd10\uc694 \u314e\u314e<\/p>\n","protected":false},"excerpt":{"rendered":"

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