{"id":10707,"date":"2026-02-28T09:25:00","date_gmt":"2026-02-28T09:25:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=10707"},"modified":"2026-08-05T21:52:03","modified_gmt":"2026-08-05T21:52:03","slug":"%ed%8f%ad%ec%8b%9d%ec%a6%9d-%eb%b0%b0%eb%b6%80%eb%a6%84-%eb%aa%bb-%eb%8a%90%eb%81%bc%ea%b3%a0-%eb%a9%88%ec%b6%9c-%ec%88%98-%ec%97%86%eb%8b%a4%eb%a9%b4-cbt-%ec%b9%98%eb%a3%8c%c2%b7%ec%9e%ac%eb%b0%9c-2","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/2026\/02\/%ed%8f%ad%ec%8b%9d%ec%a6%9d-%eb%b0%b0%eb%b6%80%eb%a6%84-%eb%aa%bb-%eb%8a%90%eb%81%bc%ea%b3%a0-%eb%a9%88%ec%b6%9c-%ec%88%98-%ec%97%86%eb%8b%a4%eb%a9%b4-cbt-%ec%b9%98%eb%a3%8c%c2%b7%ec%9e%ac%eb%b0%9c-2.html","title":{"rendered":"\ud3ed\uc2dd\uc99d: \ubc30\ubd80\ub984 \ubabb \ub290\ub07c\uace0 \uba48\ucd9c \uc218 \uc5c6\ub2e4\uba74? CBT \uce58\ub8cc\u00b7\uc7ac\ubc1c\ubc29\uc9c0 7\ub8e8\ud2f4"},"content":{"rendered":"
\n

\n \u201c\uc624\ub298\ub9cc \uc774\ub807\uac8c \uba39\uace0 \ub05d\u201d\uc774 \ub9e4\ubc88 \uc2e4\ud328\ud55c\ub2e4\uba74, \uadf8\uac74 \uc758\uc9c0 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ud328\ud134<\/strong>\uc77c \uc218 \uc788\uc5b4\uc694.\n <\/p>\n

\n\n\n\n\n
\"\ud3ed\uc2dd\uc99d(\uc2e0\uacbd\uc131<\/a><\/td>\n<\/tr>\n
\ud3ed\uc2dd\uc99d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc800\ub294 \ud3ec\ud56d\uc5d0\uc11c GS25\ub97c \uc6b4\uc601\ud558\ub2e4 \ubcf4\uba74 \uc0c8\ubcbd\uc5d0 \ucef5\ub77c\uba74, \uacfc\uc790, \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \ud55c\uac00\ub4dd \uc0ac \uac00\ub294 \uc190\ub2d8\uc744 \uc790\uc8fc \ubd10\uc694. \uad1c\ud788 \ub9c8\uc74c\uc774 \uc4f0\uc774\uc8e0. \uc800\ub3c4 \uc77c\uc774 \ubab0\ub9ac\uba74 \uc9d1\uc5d0 \uc640\uc11c \ub0c9\uc7a5\uace0 \ubb38\uc744 \uc5f4\uace0 \ud55c\ucc38 \uba4d\ud574\uc9c8 \ub54c\uac00 \uc788\uac70\ub4e0\uc694. \uadf8\ub798\uc11c \uc624\ub298\uc740 \ud3ed\uc2dd\uc99d\uc744 \u201c\ub098\uc57d\ud568\u201d\uc774 \uc544\ub2c8\ub77c \ubab8\uacfc \ub9c8\uc74c\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\ub85c \ubcf4\uace0, \ud604\uc2e4\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub418\ub294 \uc815\ub9ac\uc640 \ub8e8\ud2f4\uc744 \uc801\uc5b4\ubd24\uc5b4\uc694. \u314e\u314e\n <\/p>\n

\n
\ubaa9\ucc28<\/div>\n
    \n
  1. \ud3ed\uc2dd\uc99d, \uc5b4\ub514\uae4c\uc9c0\uac00 \u2018\uc99d\uc0c1\u2019\uc77c\uae4c?<\/a><\/li>\n
  2. \uc65c \uc0dd\uae38\uae4c: \uc6d0\uc778 & \ucd09\ubc1c \uc694\uc778 \uc815\ub9ac<\/a><\/li>\n
  3. \uc644\ubcbd\uc8fc\uc758\u00b7\ubd88\uc548\u00b7\uac15\ubc15\uc774 \ub9cc\ub4dc\ub294 \uc545\uc21c\ud658<\/a><\/li>\n
  4. \uce58\ub8cc\ub294 \uc5b4\ub5bb\uac8c: \uc0c1\ub2f4\u00b7\uce58\ub8cc\u00b7\uc57d\ubb3c\uc758 \ud070 \uadf8\ub9bc<\/a><\/li>\n
  5. \uc7ac\ubc1c \ubc29\uc9c0 \ub8e8\ud2f4: \u2018\ud604\uc2e4 \ubc84\uc804\u2019 \uc0dd\ud65c \uc2b5\uad00<\/a><\/li>\n
  6. \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c: \uc704\ud5d8 \uc2e0\ud638 & \uc8fc\ubcc0\uc5d0 \ub9d0 \uaebc\ub0b4\uae30<\/a><\/li>\n<\/ol><\/div>\n<\/div>\n
    \n

    \n 1) \ud3ed\uc2dd\uc99d, \uc5b4\ub514\uae4c\uc9c0\uac00 \u2018\uc99d\uc0c1\u2019\uc77c\uae4c?
    \n <\/h2>\n

    \n \ud3ed\uc2dd\uc740 \uadf8\ub0e5 \u201c\ub9ce\uc774 \uba39\uc5c8\ub2e4\u201d\ub791 \uacb0\uc774 \ub2ec\ub77c\uc694. \ubcf4\ud1b5 \uc9e7\uc740 \uc2dc\uac04(\ub300\uac1c 2\uc2dc\uac04 \uc548\ud30e)<\/strong>\uc5d0 \ud3c9\uc18c\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc740 \uc591\uc744 \uba39\uace0, \uadf8 \uc21c\uac04\uc5d4 \u201c\uba48\ucd94\uace0 \uc2f6\uc5b4\ub3c4 \uba48\ucd9c \uc218 \uc5c6\ub2e4\u201d\ub294 \ub290\ub08c\uc774 \uac15\ud558\uac8c \ub530\ub77c\uc635\ub2c8\ub2e4. \uba39\ub294 \ub3d9\uc548 \uba38\ub9ac\uac00 \uaebc\uc838\ubc84\ub9b0 \uac83\ucc98\ub7fc \uc790\ub3d9 \uc7ac\uc0dd\ub418\uace0, \uc785\uc548\uc740 \uacc4\uc18d \uc6c0\uc9c1\uc774\ub294\ub370 \ub9c8\uc74c\uc740 \uc810\uc810 \uba40\uc5b4\uc9c0\ub294 \ub290\ub08c\u2026 \uc774\ub7f0 \ud45c\ud604\uc744 \ub9ce\uc774 \ud558\ub354\ub77c\uace0\uc694. \uadf8\ub9ac\uace0 \ub05d\ub098\uace0 \ub098\uba74 \uc8c4\ucc45\uac10\u00b7\uc790\ucc45\u00b7\ubd88\uc548\uc774 \ud655 \ubc00\ub824\uc624\uba74\uc11c, \u2018\ub2e4\uc2dc \uc808\uc81c\ud574\uc57c\uc9c0\u2019\ub77c\ub294 \uacb0\uc2ec\uc774 \ubc14\ub85c \ub2e4\uc74c \ud3ed\uc2dd\uc758 \uc528\uc557\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.\n <\/p>\n

    \n \uc77c\uc0c1\uc5d0\uc11c \u201c\ud3ed\uc2dd\uc99d\u201d\uc774\ub77c\uace0 \ubd80\ub974\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc784\uc0c1\uc801\uc73c\ub85c\ub294 \uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d<\/b>(\ud3ed\uc2dd + \uad6c\ud1a0\/\uc124\uc0ac\uc81c \ub0a8\uc6a9\/\uacfc\ub3c4\ud55c \uc6b4\ub3d9 \uac19\uc740 \ubcf4\uc0c1\ud589\ub3d9)\uacfc \ud3ed\uc2dd\uc7a5\uc560<\/b>(\ud3ed\uc2dd\uc740 \uc788\uc9c0\ub9cc \ubcf4\uc0c1\ud589\ub3d9\uc740 \ub450\ub4dc\ub7ec\uc9c0\uc9c0 \uc54a\uc74c)\ub85c \ub098\ub258\uae30\ub3c4 \ud574\uc694. \uc911\uc694\ud55c \uac74 \u2018\uba39\ub294 \uc591\u2019\ub9cc\uc774 \uc544\ub2c8\ub77c, \uadf8 \ud589\ub3d9\uc774 \ub0b4 \uc0b6\uc744 \uc5bc\ub9c8\ub098 \ud754\ub4e4\uace0 \uc788\ub294\uc9c0\uc608\uc694. \uccb4\uc911\uc740 \uc815\uc0c1 \ubc94\uc704\uc77c \uc218\ub3c4, \uc624\ud788\ub824 \uc99d\uac00\ud574 \uc788\uc744 \uc218\ub3c4 \uc788\uace0\uc694. \uadf8\ub798\uc11c \uac89\ubaa8\uc2b5\ub9cc \ubcf4\uace0 \u201c\uc544\ub2cc\ub370?\u201d\ub77c\uace0 \ub2e8\uc815\ud558\uae30\uac00 \uc9c4\uc9dc \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc18d\uc5d0\uc11c\ub294 \uc774\ubbf8 \ub9e4\uc77c \uc804\uc7c1\uc744 \uce58\ub974\uace0 \uc788\uc744 \uc218 \uc788\uac70\ub4e0\uc694.\n <\/p>\n

    \n

    \n \ud604\uc2e4 \uccb4\ud06c<\/strong> : \ub2e8\uc21c \uacfc\uc2dd\uc740 \u201c\ubc30\uac00 \uace0\ud30c\uc11c\/\ub9db\uc788\uc5b4\uc11c\u201d\ub85c \ub05d\ub098\ub294\ub370, \ud3ed\uc2dd\uc740 \uac10\uc815(\ubd88\uc548\u00b7\uc6b0\uc6b8\u00b7\ubd84\ub178\u00b7\ud5c8\uc804\ud568)<\/mark>\uc774 \ud2b8\ub9ac\uac70\uac00 \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694. \u201c\uba39\uace0 \ub098\uba74 \ub9c8\uc74c\uc774 \uc7a0\uae50 \uc26c\ub294 \ub290\ub08c\u201d\uc774 \ub4e4\uc5c8\ub2e4\uba74, \uadf8\uac74 \ubab8\uc774 \uc544\ub2c8\ub77c \ub9c8\uc74c\uc774 \ud734\uc2dd\uc744 \uc694\uad6c\ud558\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub550 \u2018\ubb34\uc870\uac74 \ucc38\uae30\u2019\ubcf4\ub2e4, \uc5b4\ub5a4 \uac10\uc815\uc5d0\uc11c \uc2dc\uc791\ub410\ub294\uc9c0 \ud55c \uc904\uc774\ub77c\ub3c4 \uc801\uc5b4\ubcf4\ub294 \uac8c \uc88b\uc544\uc694. \uae30\ub85d\uc774 \uc313\uc774\uba74 \ud328\ud134\uc774 \ubcf4\uc774\uace0, \ud328\ud134\uc774 \ubcf4\uc774\uba74 \ub300\uc751\uc774 \uc0dd\uae41\ub2c8\ub2e4.\n <\/p>\n<\/p><\/div>\n

    \n \u2191 \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n <\/div>\n

    \n 2) \uc65c \uc0dd\uae38\uae4c: \uc6d0\uc778 & \ucd09\ubc1c \uc694\uc778 \uc815\ub9ac
    \n <\/h2>\n

    \n \ud3ed\uc2dd\uc740 \u201c\ud558\ub098\uc758 \uc774\uc720\u201d\ub85c \ub531 \uc124\uba85\uc774 \uc548 \ub3fc\uc694. \uc720\uc804\uc801 \ucde8\uc57d\uc131, \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751, \uae30\ubd84 \ubb38\uc81c(\uc6b0\uc6b8\u00b7\ubd88\uc548), \ub300\uc778\uad00\uacc4 \uc555\ubc15, \uacfc\uac70\uc758 \ub180\ub9bc\/\ube44\ub09c \uacbd\ud5d8 \uac19\uc740 \uac83\ub4e4\uc774 \uacb9\uce58\uba74\uc11c \uc11c\uc11c\ud788 \uad73\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub610 \uc0ac\ub78c\uc5d0 \ub530\ub77c\uc11c\ub294 \uc218\uba74\uc774 \uae68\uc9c0\uac70\ub098 \uc0dd\ud65c \ub9ac\ub4ec\uc774 \ubb34\ub108\uc9c8 \ub54c, \ucda9\ub3d9\uc774 \ub354 \ucee4\uc9c0\ub294 \ub290\ub08c\uc744 \uacaa\uae30\ub3c4 \ud574\uc694. \ud2b9\ud788 \uacfc\ub3c4\ud55c \uc81c\ud55c(\uadf9\ub2e8\uc801 \ub2e4\uc774\uc5b4\ud2b8)<\/strong>\uc774 \ub4e4\uc5b4\uac00\uba74, \ubab8\ub3c4 \ub9c8\uc74c\ub3c4 \ubc84\ud2f0\ub2e4 \ud130\uc9c0\uae30 \uc26c\uc6cc\uc694. \u2018\ucc38\ub2e4\uac00 \ud130\uc9c0\ub294\u2019 \uad6c\uc870\uac00 \uc0dd\uae30\uba74 \uadf8\ub2e4\uc74c\ubd80\ud130\ub294 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c0\ub294 \ud3b8\uc785\ub2c8\ub2e4.\n <\/p>\n

    \n\n\n\n\n\n\n\n\n
    \uad6c\ubd84<\/th>\n\ud754\ud55c \uc608\uc2dc<\/th>\n\uc624\ub298 \ub2f9\uc7a5 \ud574\ubcfc \uc791\uc740 \uccb4\ud06c<\/th>\n<\/tr>\n<\/thead>\n
    \uc0dd\ubb3c\ud559\uc801 \uc694\uc778<\/strong><\/td>\n\uac00\uc871\ub825, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \ubc18\uc751, \uc218\uba74 \ubd80\uc871\uc774 \uacb9\uce60 \ub54c \ucda9\ub3d9\uc774 \ucee4\uc9c0\ub294 \ub290\ub08c<\/td>\n\ucd5c\uadfc 1\uc8fc \uc218\uba74 \uc2dc\uac04\/\uae30\uc0c1 \uc2dc\uac04 \uae30\ub85d(\ub300\ucda9\uc774\ub77c\ub3c4) + \u201c\ubc30\uace0\ud514 0~10\uc810\u201d \uccb4\ud06c<\/td>\n<\/tr>\n
    \uc2ec\ub9ac \uc694\uc778<\/strong><\/td>\n\ubd88\uc548\u00b7\uc6b0\uc6b8\u00b7\uc678\ub85c\uc6c0, \uc790\uc874\uac10 \uc800\ud558, \u201c\ub098\ub294 \ub9dd\ud588\uc5b4\u201d \uac19\uc740 \ud751\ubc31 \uc0ac\uace0<\/td>\n\ud3ed\uc2dd \uc9c1\uc804 \uac10\uc815 \ud55c \ub2e8\uc5b4 \uc801\uae30(\uc608: \ubd88\uc548\/\ubd84\ub178\/\ud5c8\uc804) + \uadf8 \uac10\uc815\uc774 \uc62c\ub77c\uc628 \uc0c1\ud669 \uc801\uae30<\/td>\n<\/tr>\n
    \uc0ac\ud68c\u00b7\ud658\uacbd \uc694\uc778<\/strong><\/td>\n\uccb4\uc911\/\uc678\ubaa8 \ud3c9\uac00, \ube44\uad50 \ubb38\ud654, \uc57c\uadfc\u00b7\uc2dc\ud5d8\u00b7\uac08\ub4f1, \uc9d1\uc5d0 \u201c\uc190\uc26c\uc6b4 \uba39\uac70\ub9ac\u201d\uac00 \uac00\ub4dd<\/td>\n\uc9d1\uc5d0 \uc788\ub294 \u2018\ud3ed\uc2dd \uc720\ubc1c\ud15c\u2019 1\uac1c\ub9cc \uc2dc\uc57c \ubc16\uc73c\ub85c \uce58\uc6b0\uae30(\uc11c\ub78d\/\ub192\uc740 \uce78) + \ub300\uccb4 \uac04\uc2dd 1\uac1c \uc900\ube44<\/td>\n<\/tr>\n
    \ub2e4\uc774\uc5b4\ud2b8 \ud328\ud134<\/strong><\/td>\n\ud558\ub8e8 \uc885\uc77c \uad76\ub2e4\uac00 \ubc24\uc5d0 \ud3ed\ubc1c, \u201c\uc624\ub298 \ub9dd\ud588\uc73c\ub2c8 \ub0b4\uc77c 0\uce7c\ub85c\ub9ac\u201d\ub85c \uc774\uc5b4\uc9d0<\/td>\n\ub0b4\uc77c \uc544\uce68\ubd80\ud130 \u20183\ub07c + \uac04\uc2dd 1\ud68c\u2019\ub97c \uc2dc\uac04\ub9cc\uc774\ub77c\ub3c4 \uace0\uc815(\uc644\ubcbd \ub9d0\uace0, \uc2dc\uac04\ub9cc!)<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n

    \n \uc5ec\uae30\uc11c \uc911\uc694\ud55c \ud3ec\uc778\ud2b8 \ud558\ub098. \uc6d0\uc778\uc774 \ubb50\ub4e0, \ud3ed\uc2dd\uc774 \uacc4\uc18d\ub418\ub294 \ud798\uc740 \ub300\uac1c \u201c\uba39\uace0 \ub098\uba74 \uc7a0\uae50 \ud3b8\ud574\uc9c4\ub2e4\u201d<\/strong>\ub294 \ud559\uc2b5\uc5d0\uc11c \ub098\uc640\uc694. \uc2a4\ud2b8\ub808\uc2a4\uac00 \ucd5c\uace0\uc870\uc77c \ub54c \uc74c\uc2dd\uc774 \u2018\uc989\uc2dc \uac00\ub2a5\ud55c \uc9c4\uc815\uc81c\u2019\ucc98\ub7fc \uc791\ub3d9\ud574\ubc84\ub9ac\ub294 \uac70\uc8e0. \ubb38\uc81c\ub294 \uadf8 \ud3b8\uc548\ud568\uc774 10\ubd84\uc9dc\ub9ac\ub77c\ub294 \uac70\u2026 \uadf8\ub9ac\uace0 \ub4a4\uc5d0 \uc790\ucc45\uc774 \ub530\ub77c\uc624\uba74\uc11c \ub2e4\uc74c \ud3ed\uc2dd\uc744 \ub354 \ubd80\ub974\ub294 \uad6c\uc870\uac00 \ub418\uae30 \uc27d\ub2e4\ub294 \uac70\uc608\uc694. \uadf8\ub798\uc11c \uce58\ub8cc\ub098 \ub8e8\ud2f4\uc740 \u2018\uba39\ub294 \uac78 \uc5c6\uc560\uae30\u2019\ubcf4\ub2e4, \ud3b8\uc548\ud568\uc744 \uc5bb\ub294 \ub2e4\ub978 \uacbd\ub85c\ub97c \uac19\uc774 \ub9cc\ub4dc\ub294 \ub370 \ucd08\uc810\uc774 \ub9de\ucdb0\uc9d1\ub2c8\ub2e4.\n <\/p>\n

    \n \u2191 \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n <\/div>\n

    \n 3) \uc644\ubcbd\uc8fc\uc758\u00b7\ubd88\uc548\u00b7\uac15\ubc15\uc774 \ub9cc\ub4dc\ub294 \uc545\uc21c\ud658
    \n <\/h2>\n

    \n \uc644\ubcbd\uc8fc\uc758\uac00 \uac15\ud55c \uc0ac\ub78c\uc77c\uc218\ub85d \uc2dd\ub2e8\/\uccb4\uc911\/\uc6b4\ub3d9\uc5d0 \u201c\uc815\ub2f5\u201d\uc744 \ub9cc\ub4e4\uace0, \uadf8 \uc815\ub2f5\uc5d0\uc11c \uc870\uae08\ub9cc \ubc97\uc5b4\ub098\ub3c4 \uc2a4\uc2a4\ub85c\ub97c \ud06c\uac8c \uae4e\uc544\ub0b4\ub9ac\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4\uc694. \uc608\ub97c \ub4e4\uba74 \uccb4\uc911\uacc4 \uc22b\uc790 \ud55c \ubc88\uc5d0 \ud558\ub8e8 \uae30\ubd84\uc774 \ud718\uccad\ud55c\ub2e4\ub4e0\uc9c0, \u2018\uacc4\ud68d\ub300\ub85c \ubabb \ud588\uc73c\ub2c8 \ub09c \ub05d\u2019 \uac19\uc740 \uc2dd\uc73c\ub85c\uc694. \uadf8\ub7ec\uba74 \ubd88\uc548\uc774 \uc62c\ub77c\uac00\uace0, \ub2e4\uc2dc \uac15\ubc15\uc801\uc73c\ub85c \uc808\uc81c\ud558\ub2e4\uac00\u2026 \uc5b4\ub290 \uc21c\uac04 \ucda9\ub3d9\uc774 \ud130\uc9c0\ub4ef \ud3ed\uc2dd<\/mark>\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\uac74 \uc131\uaca9\uc774 \ub098\ube60\uc11c\uac00 \uc544\ub2c8\ub77c, \ub1cc\uac00 \u2018\uae34\uc7a5\u2192\ud574\uc18c\u2019\ub97c \ubc30\uc6b0\ub294 \ubc29\uc2dd\uc5d0 \uac00\uae4c\uc6cc\uc694. \uadf8\ub798\uc11c \ubaa9\ud45c\ub294 \u201c\uc644\ubcbd\ud558\uac8c \uad00\ub9ac\u201d\uac00 \uc544\ub2c8\ub77c \u201c\ubb34\ub108\uc838\ub3c4 \ubcf5\uadc0\u201d\uc785\ub2c8\ub2e4.\n <\/p>\n

    \n
    \uc545\uc21c\ud658\uc774 \ub3cc\uc544\uac00\ub294 \ud750\ub984(\uc608\uc2dc)<\/div>\n
      \n
    1. \uc644\ubcbd \uae30\uc900<\/strong>\uc744 \uc138\uc6c0: \u201c\uc2dd\ub2e8\uc740 1g\ub3c4 \ud2c0\ub9ac\uba74 \uc548 \ub3fc\u201d<\/li>\n
    2. \uac15\ubc15\uc801 \uc808\uc81c<\/strong>: \ubc30\uace0\ud514\u00b7\ud53c\ub85c\ub97c \ubb34\uc2dc\ud558\uace0 \ubc84\ud300<\/li>\n
    3. \uc2e4\ud328 \uac10\uc9c0<\/strong>: \ud68c\uc2dd\/\uc57c\uc2dd\/\uc2e4\uc218 \ud55c \ubc88<\/li>\n
    4. \uc790\ucc45\u00b7\ubd88\uc548 \ud3ed\ubc1c<\/strong>: \u201c\ub09c \uc65c \uc774 \ubaa8\uc591\uc774\uc9c0\u2026\u201d<\/li>\n
    5. \ucda9\ub3d9\uc801 \ud3ed\uc2dd<\/strong>: \uc21c\uac04\uc801\uc73c\ub85c \uae34\uc7a5\uc774 \ud480\ub9ac\uba70 \uba39\uc74c<\/li>\n
    6. \ud6c4\ud3ed\ud48d<\/strong>: \uc8c4\ucc45\uac10\u2192\uc218\uba74 \uae68\uc9d0\u2192\ub2e4\uc74c\ub0a0 \ub354 \uc608\ubbfc<\/li>\n<\/ol><\/div>\n

      \n \ud2b9\ud788 \ubc24\uc5d0 \uc0dd\uac01\uc774 \ub9ce\uc544\uc838 \uc7a0\uc774 \uae68\uba74(\uc800\ub3c4 \ud3b8\uc758\uc810 \ub9c8\uac10\ud558\uace0 \ub098\uba74 \uba38\ub9ac\uac00 \ub354 \ubc14\ube60\uc9c0\ub354\ub77c\uace0\uc694), \ub2e4\uc74c\ub0a0 \ucda9\ub3d9 \uc870\uc808\uc774 \ud754\ub4e4\ub9b4 \uc218 \uc788\uc5b4\uc694. \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \ubc30\uace0\ud514 \uc2e0\ud638\ub3c4 \ub354 \uac70\uce60\uac8c \ub290\uaef4\uc9c0\uace0, \u2018\ucc38\uc790\u2019\uac00 \uc798 \uc548 \uba39\ud790 \ub54c\uac00 \uc788\uac70\ub4e0\uc694. \uadf8\ub798\uc11c \ud3ed\uc2dd \uad00\ub9ac\uc758 \uc2dc\uc791\uc740 \uc758\uc678\ub85c \u201c\uc2dd\ub2e8\ud45c\u201d\uac00 \uc544\ub2c8\ub77c \uc218\uba74\u00b7\ub9ac\ub4ec\u00b7\uac10\uc815 \uae30\ub85d<\/b>\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud55c \uc904 \uc77c\uae30\ucc98\ub7fc \uac00\ubccd\uac8c\uc694. \u201c\uba87 \uc2dc\uc5d0 \uc7a4\ub294\uc9c0, \uba87 \uc2dc\uc5d0 \uae7c\ub294\uc9c0\u201d\ub9cc \uc801\uc5b4\ub3c4 \uaf64 \ud78c\ud2b8\uac00 \ub098\uc635\ub2c8\ub2e4.\n <\/p>\n

      \n \u2191 \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n <\/div>\n<\/div>\n
      \n

      \n 4) \uce58\ub8cc\ub294 \uc5b4\ub5bb\uac8c: \uc0c1\ub2f4\u00b7\uce58\ub8cc\u00b7\uc57d\ubb3c\uc758 \ud070 \uadf8\ub9bc
      \n <\/h2>\n

      \n \ud3ed\uc2dd\uc99d \uce58\ub8cc\ub294 \u201c\uba39\ub294 \ud589\ub3d9\u201d\ub9cc \uace0\uce58\ub294 \uac8c \uc544\ub2c8\ub77c, \ud3ed\uc2dd\uc744 \uc77c\uc73c\ud0a4\ub294 \uc0dd\uac01\u00b7\uac10\uc815\u00b7\uc0c1\ud669\uc744 \uac19\uc774 \ub2e4\ub8e8\ub294 \ucabd\uc73c\ub85c \uac00\uc694. \uc784\uc0c1\uc5d0\uc11c\ub294 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT \uacc4\uc5f4)<\/strong>\uac00 \ub9ce\uc774 \uad8c\uc7a5\ub418\uace0, \uc2dd\uc0ac \ub9ac\ub4ec\uc744 \ub2e4\uc2dc \uc138\uc6b0\ub294 \uc601\uc591 \uc0c1\ub2f4(\uaddc\uce59\uc801\uc778 3\ub07c + \uac04\uc2dd)\ub3c4 \ud568\uaed8 \ubd99\ub294 \uacbd\uc6b0\uac00 \ud754\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d4 \u201c\uaddc\uce59\uc801\uc73c\ub85c \uba39\uc73c\uba74 \ub354 \ucc0c\ub294 \uac70 \uc544\ub2c8\uc57c?\u201d \uc2f6\uc744 \uc218 \uc788\ub294\ub370, \uc624\ud788\ub824 \ubc30\uace0\ud514\uc774 \uc904\uc5b4\uc57c \ucda9\ub3d9\ub3c4 \uc904\uc5b4<\/mark>\uc694.\n <\/p>\n

      \n \ubd88\uc548\uc774\ub098 \uc6b0\uc6b8, \uac15\ubc15\uc774 \uac19\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uadf8 \ubd80\ubd84\uc744 \uac19\uc774 \uce58\ub8cc\ud558\ub294 \uac8c \ud575\uc2ec\uc774\uc5d0\uc694. \uc57d\ubb3c(\uc608: SSRI \uacc4\uc5f4 \ud56d\uc6b0\uc6b8\uc81c \ub4f1)\uc740 \uc0ac\ub78c\uc5d0 \ub530\ub77c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ubcf4\ud1b5\uc740 \uce58\ub8cc\/\uc0c1\ub2f4\uacfc \ud568\uaed8<\/strong> \uc9c4\ud589\ub420 \ub54c \ud6a8\uacfc\ub97c \uae30\ub300\ud558\ub294 \ud3b8\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc57d\uc740 \u2018\uc131\uaca9\uc744 \ubc14\uafb8\ub294\u2019 \uac8c \uc544\ub2c8\ub77c \uc99d\uc0c1\uc744 \ub0ae\ucdb0\uc11c \uce58\ub8cc\ub97c \ub530\ub77c\uac08 \ud798\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc5ed\ud560\uc5d0 \uac00\uae4c\uc6cc\uc694. \uc815\ud655\ud55c \ucc98\ubc29\uacfc \uc6a9\ub7c9\uc740 \uac1c\uc778 \uc0c1\ud0dc(\uc2ec\uc7a5, \uc804\ud574\uc9c8, \ub3d9\ubc18\uc9c8\ud658 \ub4f1)\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc11c \uaf2d \uc804\ubb38\uc758\uc640 \uc0c1\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\n <\/p>\n

      \n

      \n \uc9c4\ub8cc\/\uc0c1\ub2f4 \uc900\ube44 \uba54\ubaa8<\/strong>
      \n \u201c\uc5b8\uc81c\/\uc5b4\ub5a4 \uac10\uc815\uc5d0\uc11c\/\uc5b4\ub5a4 \uc74c\uc2dd\uc73c\ub85c\/\uc5bc\ub9c8\ub098\/\uc5b4\ub5a4 \ubcf4\uc0c1\ud589\ub3d9\uc774 \uc788\ub294\uc9c0\u201d\ub97c 1\uc8fc\uc77c\ub9cc \uc801\uc5b4\uac00\ub3c4 \uc0c1\ub2f4\uc774 \ud6e8\uc52c \ube68\ub77c\uc838\uc694. \uac70\uae30\uc5d0 \u2018\uadf8\ub0a0 \uc218\uba74\u2019\uacfc \u2018\uadf8\ub0a0 \uc2a4\ud2b8\ub808\uc2a4 \uc0ac\uac74\u2019\uc774 \ud55c \uc904 \ub354 \ubd99\uc73c\uba74, \uc6d0\uc778 \ucd94\uc801\uc774 \ub354 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \uc644\ubcbd\ud55c \uae30\ub85d \ub9d0\uace0, \ub300\ucda9\uc774\ub77c\ub3c4\uc694. \uc624\ud788\ub824 \uafb8\ubc08\uc5c6\uc774 \uc801\ub294 \uac8c \uc9c4\uc9dc \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \u201c\uc228\uae30\uc9c0 \uc54a\uace0 \ub9d0\ud574\ubcf4\uae30\u201d\uc608\uc694. \uadf8\uac8c \uc2dc\uc791\uc785\ub2c8\ub2e4. \u314e\u314e\n <\/p>\n<\/p><\/div>\n

      \n \u2191 \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n <\/div>\n

      \n 5) \uc7ac\ubc1c \ubc29\uc9c0 \ub8e8\ud2f4: \u2018\ud604\uc2e4 \ubc84\uc804\u2019 \uc0dd\ud65c \uc2b5\uad00
      \n <\/h2>\n

      \n \uc7ac\ubc1c \ubc29\uc9c0\ub294 \uac70\ucc3d\ud55c \uacb0\uc2ec\ubcf4\ub2e4 \ubc18\ubcf5 \uac00\ub2a5\ud55c \ub8e8\ud2f4<\/strong>\uc774 \uc774\uaca8\uc694. \ud3ed\uc2dd\uc758 1\uc21c\uc704 \ud2b8\ub9ac\uac70\uac00 \u201c\ub108\ubb34 \ubc30\uace0\ud514\u201d\uc778 \uc0ac\ub78c\uc774 \ub9ce\uc544\uc11c, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \uc9c4\uc9dc \uae30\ubcf8\uc785\ub2c8\ub2e4. \ub610 \uc2dd\uc0ac \uc18d\ub3c4\ub3c4 \uc740\uadfc\ud788 \uc911\uc694\ud574\uc11c, \uac00\ub2a5\ud558\uba74 \ucc9c\ucc9c\ud788 \uc539\uace0(\ub0b4 \uae30\uc900 \ucd5c\uc18c 15~20\ubc88), 20~30\ubd84 \uc815\ub3c4\ub294 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\ub294 \uac78 \uad8c\ud574\uc694. \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc62c\ub77c\uac08 \ub54c \u2018\uba39\ub294 \uac83 \ub9d0\uace0\u2019 \uc9c4\uc815\ub418\ub294 \ubc29\ubc95\uc744 \uba87 \uac1c \ubbf8\ub9ac \ud655\ubcf4\ud574\ub450\uba74, \uadf8\ub0a0 \ubc24\uc744 \ubc84\ud2f0\uae30 \uc26c\uc6cc\uc694.\n <\/p>\n

      \n\n\n\n\n\n\n\n\n
      \uc0c1\ud669<\/th>\n\ub0b4\uac00 \uc790\uc8fc \ud558\ub294 \ud328\ud134<\/th>\n\ub300\uccb4 \ub8e8\ud2f4(\ud604\uc2e4 \ubc84\uc804)<\/th>\n<\/tr>\n<\/thead>\n
      \uc57c\uadfc\/\uc2dc\ud5d8 \ud6c4<\/strong><\/td>\n\uc9d1 \uc624\uc790\ub9c8\uc790 \u2018\ubb54\uac00 \ucc44\uc6b0\uae30\u2019<\/td>\n\uc0e4\uc6cc\u2192\ubb3c \ud55c \ucef5\u219210\ubd84 \uc0b0\ucc45(\ub610\ub294 \uc2a4\ud2b8\ub808\uce6d 5\ubd84)\u2192\uadf8\ub2e4\uc74c \uc2dd\uc0ac<\/td>\n<\/tr>\n
      \ubc24\uc5d0 \ubd88\uc548<\/strong><\/td>\n\uc0dd\uac01\uc774 \ub9ce\uc544\uc838 \uc7a0\uc774 \uae68\uace0, \uac04\uc2dd\uc73c\ub85c \ub2ec\ub7a8<\/td>\n\u20185\ubd84\ub9cc \uae30\ub2e4\ub9ac\uae30\u2019 + \uc591\uce58 + \uc2ec\ud638\ud761 10\ud68c(\uc548 \ub418\uba74 \ub530\ub73b\ud55c \ucc28\/\ubb34\uce74\ud398\uc778)<\/td>\n<\/tr>\n
      \ub2e4\uc774\uc5b4\ud2b8 \uc2e4\ud328 \ud6c4<\/strong><\/td>\n\u201c\ub9dd\ud588\uc73c\ub2c8 \ub05d\uae4c\uc9c0\u201d \ubaa8\ub4dc<\/td>\n\uc624\ub298\uc740 \u201880% \uc131\uacf5\u2019\uc73c\ub85c \uc815\ub9ac: \ub2e4\uc74c \ub07c\ub2c8\ub97c \uc815\uc0c1\uc2dd\uc73c\ub85c \ubcf5\uadc0(\ubc8c\uce59 \uae08\uc9c0)<\/td>\n<\/tr>\n
      \uc9c0\ub8e8\ud568\/\ud5c8\uc804\ud568<\/strong><\/td>\n\uc190\uc774 \uc2ec\uc2ec\ud574\uc11c \uacc4\uc18d \uc9d1\uc5b4\uba39\uc74c<\/td>\n\uc990\uac70\uc6b4 \ud65c\ub3d9 \ub9ac\uc2a4\ud2b8 5\uac1c \ub9cc\ub4e4\uae30(\uc9e7\uc740 \uac83 \uc704\uc8fc: \uc74c\uc545 1\uace1, \uc601\uc0c1 10\ubd84, \uc804\ud654 1\ud1b5 \ub4f1)<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n

      \n \uc800\ub294 \ud3b8\uc758\uc810 \uc810\uc8fc\ub77c \u201c\uc9c4\uc5f4\uc744 \ubc14\uafb8\uba74 \uc190\uc774 \uac00\ub294 \uc0c1\ud488\ub3c4 \ubc14\ub010\ub2e4\u201d\ub294 \uac78 \uccb4\uac10\ud558\uac70\ub4e0\uc694. \uc9d1\ub3c4 \ube44\uc2b7\ud574\uc694. \ud3ed\uc2dd \uc720\ubc1c\ud15c\uc744 \ub208\uc55e\uc5d0\uc11c \uce58\uc6b0\uac70\ub098, \uc791\uc740 \uadf8\ub987\/\uc791\uc740 \ud3ec\uc7a5\uc73c\ub85c \ubc14\uafb8\ub294 \uac74 \u2018\uc758\uc9c0\u2019\uac00 \uc544\ub2c8\ub77c \ud658\uacbd \uc124\uacc4<\/b>\ub77c\uc11c \uc0dd\uac01\ubcf4\ub2e4 \ub3c4\uc6c0\uc774 \ub420 \ub54c\uac00 \uc788\uc5b4\uc694. \u201c\ub0b4\uac00 \uc57d\ud574\uc11c \uadf8\ub798\u201d\ub77c\uace0 \ubab0\uc544\ubd99\uc774\uae30\ubcf4\ub2e4, \uc190\uc774 \uac00\ub294 \ub3d9\uc120\uc744 \uba3c\uc800 \ubc14\uafb8\ub294 \uac70\uc8e0. \ubb3c\ub860 \uac1c\uc778\ucc28\ub294 \uc788\uc9c0\ub9cc, \uc2dc\ub3c4\ud574\ubcfc \ub9cc\ud55c \uac00\uc131\ube44 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n <\/p>\n

      \n \u2191 \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n <\/div>\n

      \n 6) \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c: \uc704\ud5d8 \uc2e0\ud638 & \uc8fc\ubcc0\uc5d0 \ub9d0 \uaebc\ub0b4\uae30
      \n <\/h2>\n

      \n \u201c\uc774 \uc815\ub3c4\ub294 \ub2e4\ub4e4 \ud558\uc796\uc544\u201d\ub77c\uace0 \ub118\uae30\uae30 \uc26c\uc6b4\ub370, \ud3ed\uc2dd\uacfc \ubcf4\uc0c1\ud589\ub3d9\uc740 \ubab8\uc5d0\ub3c4 \ubd80\ub2f4\uc774 \ucee4\uc694. \ud2b9\ud788 \uad6c\ud1a0\/\uc124\uc0ac\uc81c \ub0a8\uc6a9\/\uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc774 \ubc18\ubcf5\ub418\uba74 \ud0c8\uc218\ub098 \uc804\ud574\uc9c8 \ubb38\uc81c \uac19\uc740 \uc704\ud5d8\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc11c, \ud63c\uc790 \ub059\ub059\ub300\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc0c1\ub2f4\uc740 \u2018\ud070 \ubcd1\uc774 \uc788\uc744 \ub54c\ub9cc\u2019 \ubc1b\ub294 \uac8c \uc544\ub2c8\ub77c, \ud328\ud134\uc774 \ub354 \uae4a\uc5b4\uc9c0\uae30 \uc804\uc5d0 \ube0c\ub808\uc774\ud06c\ub97c \uac70\ub294 \uc6a9\ub3c4\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc758\ubbf8\uac00 \uc788\uc5b4\uc694.\n <\/p>\n

      \n

      \n \uc8fc\uc758<\/strong>
      \n \ud749\ud1b5, \uc5b4\uc9c0\ub7fc\/\uc2e4\uc2e0, \ud53c\uac00 \uc11e\uc778 \uad6c\ud1a0, \uc2ec\ud55c \ubb34\uae30\ub825\ucc98\ub7fc \u201c\ubab8\uc774 \uc774\uc0c1\ud558\ub2e4\u201d\ub294 \uc2e0\ud638\uac00 \uc788\uc73c\uba74 \uc9c0\uccb4\ud558\uc9c0 \ub9d0\uace0 \uc758\ub8cc\uae30\uad00 \uc0c1\ub2f4\uc774 \ud544\uc694\ud574\uc694. \ud2b9\ud788 \uad6c\ud1a0\ub098 \uc124\uc0ac\uc81c \uc0ac\uc6a9\uc774 \uc788\uc5c8\ub2e4\uba74, \ubab8\uc774 \ud0c8\uc218\ub418\uac70\ub098 \uade0\ud615\uc774 \ubb34\ub108\uc9c8 \uc218 \uc788\uc5b4\uc11c \ub354 \uc870\uc2ec\ud558\ub294 \uac8c \uc88b\uc544\uc694. \u2018\uad1c\ucc2e\uaca0\uc9c0\u2019 \ud558\uace0 \ub118\uae30\ub2e4\uac00 \uac11\uc790\uae30 \ucee8\ub514\uc158\uc774 \ub69d \ub5a8\uc5b4\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac81\uc8fc\ub824\ub294 \uc598\uae30\uac00 \uc544\ub2c8\ub77c, \uc548\uc804\uc744 \uc704\ud55c \uae30\uc900\uc785\ub2c8\ub2e4. \ube68\ub9ac \ud655\uc778\ud560\uc218\ub85d \ud68c\ubcf5\ub3c4 \ube68\ub77c\uc9c0\ub294 \ud3b8\uc774\uc5d0\uc694.\n <\/p>\n<\/p><\/div>\n

      \n
      \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc2e0\ud638(\uccb4\ud06c)<\/div>\n