{"id":11874,"date":"2023-08-19T06:58:00","date_gmt":"2023-08-19T06:58:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=11874"},"modified":"2026-08-06T08:55:40","modified_gmt":"2026-08-06T08:55:40","slug":"%eb%85%b8%ed%99%94%eb%a1%9c-%ec%9d%b8%ed%95%b4-%ec%86%90-%ec%a5%90%eb%8a%94-%ed%9e%98-%ec%98%88%ec%a0%84-%ea%b0%99%ec%a7%80-%ec%95%8a%eb%8b%a4%eb%a9%b4-%ea%b7%bc%ec%9c%a1-%ea%b0%95%ed%99%94","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/2023\/08\/%eb%85%b8%ed%99%94%eb%a1%9c-%ec%9d%b8%ed%95%b4-%ec%86%90-%ec%a5%90%eb%8a%94-%ed%9e%98-%ec%98%88%ec%a0%84-%ea%b0%99%ec%a7%80-%ec%95%8a%eb%8b%a4%eb%a9%b4-%ea%b7%bc%ec%9c%a1-%ea%b0%95%ed%99%94.html","title":{"rendered":"\ub178\ud654\ub85c \uc778\ud574 \uc190 \uc950\ub294 \ud798, \uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4\uba74 \u2018\uadfc\uc721 \uac15\ud654\u2019 \ub354 \uc624\ub798 \uac74\uac15 \uc7a5\uc218 \ud560 \uc218 \uc788\uc5b4 (Hand gripping strength, if not the same as before)"},"content":{"rendered":"

\ub178\ud654\ub85c \uc778\ud55c \uace8\ub2e4\uacf5\uc99d \uc2ec\uc7a5\ubcd1 \ub4f1 \uac01\uc885 \uc9c8\ubcd1 \uc0b4\ud53c\uba70 \ub178\ud654\uc758 \uc9c0\uc5f0\uacfc \uc608\ubc29\uc5d0 \ub178\ub825 \ud574\uc57c \ud55c\ub2e4.<\/h2>\n
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\"\ub178\ud654<\/a><\/div>\n
Image by wavebreakmedia_micro<\/a> on Freepik<\/div>\n

\uc190 \uc950\ub294 \ud798(\uc545\ub825)\uc774 \ub5a8\uc5b4\uc838 \uc545\ub825\uc744 \ub192\uc774\ub824\uba74 \ub2e4\uc591\ud55c \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac1c\uc120 \ud560\uc218 \uc788\ub2e4. \uc774\ub7f0 \uc545\ub825 \uc6b4\ub3d9\uc5d0\ub294 \uc545\ub825\uae30 \uc6b4\ub3d9\uacfc \uc218\uc911 \uc5d0\uc5b4\ub85c\ube45, \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc774 \uc5ec\ub7ec\uac00\uc9c0 \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub41c\ub2e4.<\/div>\n

\ud2b9\ud788 \uc545\ub825(\uc190 \uc950\ub294 \ud798)\uc774 \ubd80\uca4d \uc57d\ud574\uc84c\ub2e4\uba74 \ub178\ud654\ub85c \uc778\ud55c \uac74\uac15\uc5d0 \uac01\ubcc4\ud788 \uc2e0\uacbd\uc744 \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uc88b\ub2e4. \uc774\ub7ec\ud55c \uc545\ub825\uc5d0 \uad00\ud55c \uc5f0\uad6c \uacb0\uacfc\ub97c \ubcf4\uba74 \uc545\ub825\uc774 \uc57d\ud574\uc9c0\uba74 \uc81c2\ud615\ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\ubcd1, \uac01\uc885 \uc554, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ub4f1 \uce58\ub9e4, \uc6b0\uc6b8\uc99d, \uace8\ub2e4\uacf5\uc99d \ub4f1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uc7a5\uc560\uac00 \uc0dd\uae30\uace0 \ubaa8\ub4e0 \uc6d0\uc778\uc5d0 \uc758\ud55c \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4.<\/div>\n
\uc774\ub7ec\ud55c \uc545\ub825\uc744 \ud65c\ub825\uc9d5\ud6c4(Vital sign) \ud56d\ubaa9\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uc790\ub294 \uc8fc\uc7a5\ub3c4 \uc81c\uae30 \ub418\uace0 \uc788\ub2e4. \uc758\uc0ac\ub4e4\uc740 \ub178\ud654\ub85c \uc778\ud55c \ud658\uc790\uc758 \ud65c\ub825\uc9d5\ud6c4\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uace0 \uc788\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uccb4\uc628, \uccb4\uc911, \uc2ec\ubc15\uc218, \ud608\uc555 \ub4f1\uc774\ud3ec\ud568\ub41c\ub2e4. \uc190 \uc950\ub294 \ud798\uc758 \uc9d5\ud6c4\ub97c \ud1b5\ud574 \ud658\uc790\uc758 \ubab8 \uc0c1\ud0dc\ub97c \ub300\ub7b5 \uc5ff\ubcfc \uc218 \uc788\ub2e4.<\/div>\n
\uc774\ub7ec\ud55c \uc9d5\ud6c4\ub97c \uc54c\uc544 \ubcfc\uc218 \uc788\ub294 \uc545\ub825 \uac80\uc0ac\ub294 \uc27d\uace0 \ube60\ub974\uba70 \ube44\uce68\uc2b5\uc801\uc73c\ub85c \uc54c\uc544 \ubcfc\uc218\uc788\ub2e4. \uc545\ub825\uc744 \uce21\uc815\ud558\uae30 \uc704\ud574\uc120 \uac12\uc2fc \uc545\ub825 \uce21\uc815\uae30(\ud578\ub4dc\uadf8\ub9bd \ub3d9\ub825\uacc4)\uc640 \uc758\uc790\ub9cc \uc788\uc73c\uba74 \ub41c\ub2e4.<\/div>\n
\uc545\ub825\uc740 \uc804\uc2e0 \uadfc\ub825\uc758 \uc720\ud6a8\ud55c \uc9c0\ud45c\uac00 \ub420 \uc218 \uc788\ub2e4. \uc545\ub825\uc740 \uac74\uac15\ud55c \ub178\ud654\uc758 \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\ub85c \uaf3d\ud788\uace0 \uc788\ub2e4.
\ubbf8\uad6d \ubbf8\uc2dc\uac04\ub300 \ub9c8\ud06c \ud53c\ud130\uc2a8 \ubd80\uad50\uc218(\ubb3c\ub9ac\uc758\ud559, \uc7ac\ud65c\uc5f0\uad6c)\ub294 “\uadfc\ub825\uc73c\ub85c \uac74\uac15\uc744 \uc608\uce21\ud560 \uc218 \uc788\ub2e4. \uadfc\ub825\uc774 \uc57d\ud574\uc84c\ub2e4\uba74 \uac74\uac15\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4\ub294 \ub73b”\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4. \uac74\uac15\ud3ec\ud138 ‘\uc6f9\uc5e0\ub514(WebMD)’\uc640\uc758 \uc778\ud130\ubdf0\uc5d0\uc11c \uc774\uc640 \uac19\uc774 \uc804\ud588\ub2e4.<\/div>\n
\uc774\ub7ec\ud55c \uc545\ub825\uc5d0 \ub300\ud55c \uc885\uc804 \uc5f0\uad6c\ub294 \ub300\ubd80\ubd84 \ub178\ub144\uce35\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uc5f0\uad6c\uac00 \uc9c4\ud589\ub410\ub2e4. \ud558\uc9c0\ub9cc \uccad\uc18c\ub144\uacfc \uc5b4\ub9b0\uc774\uc758 \uc2ec\ud608\uad00\ubcd1\uacfc \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc758 \uc608\uce21\uc744 \uc704\ud574 \uc545\ub825\uc744 \uc5f0\uad6c\ud55c \uc0ac\ub840\ub3c4 \ub9ce\uc774 \uc788\ub2e4.<\/div>\n
\ubbf8\uc2dc\uac04\ub300 \uc5f0\uad6c\ud300\uc740 2\ucc28 \uc138\uacc4\ub300\uc804 \uc774\ud6c4 \uc9d5\ubcd1\uc81c\ub97c \ucc44\ud0dd\ud55c \uc2a4\uc6e8\ub374\uc5d0\uc11c \ub0a8\uc131\uc774 \uad70 \ubcf5\ubb34\uc5d0 \uc801\ud569\ud55c\uc9c0 \ud655\uc778\ud558\ub294 \uc2e0\uccb4\uac80\uc0ac \ud56d\ubaa9\uc5d0 \ud3ec\ud568\ub41c \uc545\ub825 \ud14c\uc2a4\ud2b8\uc758 \ub370\uc774\ud130\ub97c \ucc3e\uc544\ub0c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 100\ub9cc\uba85 \uc774\uc0c1\uc758 \uc545\ub825 \ub370\uc774\ud130\uac00 \ud3ec\ud568\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc9d5\ubcd1\uac80\uc0ac\ub97c \ubc1b\uc740 \uc774\ub4e4\uc744 \ucd94\uc801 \uad00\ucc30\ud588\ub2e4.<\/div>\n
\uc5f0\uad6c \uacb0\uacfc 10\ub300 \ud6c4\ubc18\uc5d0 \uc545\ub825\uc774 \uac00\uc7a5 \uc57d\ud55c \ud3b8\uc5d0 \uc18d\ud558\ub294 \ub0a8\uc131\uc740 \uc545\ub825\uc774 \uc911\uac04 \uc815\ub3c4\uc778 \ub0a8\uc131\uc5d0 \ube44\ud574 50\ub300 \uc911\ubc18\uc5d0 \uc0ac\ub9dd\ud560 \ud655\ub960\uc774 20% \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610\ud55c \uc545\ub825\uc774 \uac00\uc7a5 \uc57d\ud55c \ub0a8\uc131\uc758 \uc790\uc0b4\ub960\uc740 20~30%\ub098 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/div>\n
<\/p>\n

“\uc545\ub825 \uac15\ud558\uba74 \ub354 \uc624\ub798  \uac74\uac15\uc7a5\uc218 \ud560 \uc218 \uc788\uc5b4”<\/h3>\n<\/div>\n
\uc774\ub7ec\ud55c \uc545\ub825\uc5d0 \uad00\ud55c \uc5f0\uad6c\uc5d0 \uc5f0\uad6c\ud300\uc740 “\uc545\ub825\uc774 \uac15\ud55c \uc0ac\ub78c\uc774 \ub354 \uc624\ub798, \ub354 \uac74\uac15\ud558\uac8c \uc0b4 \uc218 \uc788\ub2e4\ub294 \uc0dd\uac01\uc5d0\ub294 \ub2e4\uc708\uc758 \uc801\uc790\uc0dd\uc874\ub860\uc774 \uae54\ub824 \uc788\ub2e4”\uace0 \uc804\ud588\ub2e4. \uace0\ub300 \uc778\ub958\ub294 \uc190 \ud798\uc774 \uac15\ud558\ub2e4\ub294 \ub73b\uc740 \uc0ac\ub0e5, \uc2f8\uc6c0, \ubcf4\uae08\uc790\ub9ac \uc9d3\uae30, \ucd9c\uc0b0\uacfc \uc591\uc721 \ub4f1 \uc0dd\uc874\uc5d0 \uc720\ub9ac\ud558\ub2e4\ub294 \uac83\uc744 \ud3ec\ud568\ud558\uace0 \uc788\ub2e4. \uc774\ub7f0 \uace0\ub300\uc758 \uac15\uc790\ub294 \uc5ec\uc131\uc5d0\uac8c \ub9e4\ub825\uc801\uc73c\ub85c \ubcf4\uc600\uace0 \uc544\uc774\ub97c \ub354 \ub9ce\uc774 \uc784\uc2e0\ud55c \uac83\uc73c\ub85c \ubcf4\uace0 \uc788\ub2e4. \ub610\ud55c \uadf8\ub4e4 \uc790\uc190\uc740 \uc720\uc804\uacfc \uc601\uc591 \ub355\ubd84\uc5d0 \ub354 \uac15\ud558\uace0 \uac74\uac15\ud588\uc744 \uac83\uc73c\ub85c \ucd94\uc815\ud558\uace0 \uc788\ub2e4.<\/p>\n

\ub178\ud654\ub85c \uc778\ud574 \ub098\uc774\uac00 \ub4e4\uba74 \uc190 \uc950\ub294 \ud798\ub3c4 \uc810\uc810 \ub354 \uc57d\ud574\uc9c4\ub2e4. \uc57d\ud574\uc9c4 \uadfc\uc721\uc744 \uc6b4\ub3d9\uc73c\ub85c \uc774\ub97c \uc0c1\ub2f9\ubd84 \uadf9\ubcf5\ud560 \uc218 \uc788\ub2e4.<\/h3>\n<\/div>\n
\ucd08\uae30 \uc5f0\uad6c\uc5d0\uc120 \ub178\uc778\uc758 \uc601\uc591 \uc0c1\ud0dc\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\ub85c \uc545\ub825\uc744 \uc0ac\uc6a9\ud55c \uc5f0\uad6c\uac00 \uc788\uc5c8\ub2e4. \ub178\uc778\uc758 \uc601\uc591 \uc0c1\ud0dc\ub294 \ubcd1\uc774\ub098 \uc218\uc220\uc5d0\uc11c \uc0b4\uc544\ub0a8\ub294 \ub2a5\ub825\uc744 \uc608\uce21\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\uac83\uc73c\ub85c \ubcf4\uc778\ub2e4. \ub178\uc778\uc774 \uac74\uac15\uacfc \ud65c\ub825\uc758 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uc74c\uc2dd\uc744 \uc81c\ub300\ub85c \uba39\uc9c0 \ubabb\ud558\uba74 \uccb4\ub825\uc774 \uc27d\uac8c \ub5a8\uc5b4\uc9c4\ub2e4. \uc774\ub7ec\ud55c \uccb4\ub825 \uac10\uc18c\ub85c \uc778\ud574 \uac10\uc5fc, \uc785\uc6d0, \uc218\uc220 \ud6c4 \uc2ec\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8\uc218 \uc788\ub2e4. \ub610\ud55c \uc624\ub79c \uc2dc\uac04 \ubcd1\uc6d0 \uc2e0\uc138\ub97c \uc9c0\uace0, \ub3c5\ub9bd\uc131\uc744 \uc783\uc5b4 \uc0ac\ub9dd\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc6d0\uc778\uc73c\ub85c \ubcfc \uc218 \uc788\ub2e4.<\/div>\n
\n<\/ins><\/p>\n

(adsbygoogle = window.adsbygoogle || []).push({});<\/p>\n

DNA \uba54\ud2f8\ud654 \uc18d\ub3c4 \ube68\ub77c\uc9c0\uba74 \uce58\ub9e4, \ub2f9\ub1e8\ubcd1, \ub9cc\uc131 \uc5fc\uc99d, \uc870\uae30 \uc0ac\ub9dd \ub4f1 \uc704\ud5d8<\/h3>\n<\/div>\n
DNA \uba54\ud2f8\ud654\ub294 \uc0dd\ubb3c\ud559\uc801\uc778 \ud504\ub85c\uc138\uc2a4\ub85c\uc11c, DNA \ubd84\uc790 \ub0b4\uc5d0 \uba54\ud2f8\uae30(-CH3)\ub97c \ucca8\uac00\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \ud654\ud559\uc801 \ubcc0\ud654\ub97c \ub9d0\ud55c\ub2e4. \uc774\ub7f0\ud55c DNA \uba54\ud2f8\ud654\uac00 \uac00\uc18d\ud654\ud558\uba74 \ub178\ud654\uc640 \uad00\ub828\ub41c \ub9cc\uc131\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uacfc \uc77c\ucc0d \uc0ac\ub9dd\ud560 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774 \ub9cc\uc131\ubcd1\uc5d0\ub294 \uc54c\uce20\ud558\uc774\uba38\ubcd1, \uc81c2\ud615\ub2f9\ub1e8\ubcd1, \ub9cc\uc131\uc5fc\uc99d \ub4f1\uc758 \uc9c8\ubcd1\ub3c4 \ud3ec\ud568\ub41c\ub2e4.<\/div>\n
\ud55c\ud3b8 \ubbf8\uc2dc\uac04\ub300 \uc5f0\uad6c\ud300\uc740 \ub0ae\uc740 \uc545\ub825\uc774 \uc138\ud3ec \uc218\uc900\uc5d0\uc11c \ub354 \ube60\ub978 \ub178\ud654\uc640 \uc0c1\uad00\uad00\uacc4\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4. \ud53c\ud130\uc2a8 \ubd80\uad50\uc218\ub294 “\ub2f4\ubc30\ub97c \ud53c\uc6b0\ub294 \uc0ac\ub78c\uc740 \ud53c\uc6b0\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uba54\ud2f8\ud654 \ud328\ud134\uc774 \ub69c\ub837\ud558\uac8c \ub2ec\ub77c\uc9c4\ub2e4. \ud658\uacbd\uc624\uc5fc\uc5d0 \ub354 \ub9ce\uc774 \ub178\ucd9c\ub41c \uc0ac\ub78c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub2e4”\ub77c\uba70 \ud761\uc5f0\uacfc \ud658\uacbd \uc624\uc5fc\uc758 \uad00\uacc4\uc5d0 \ub300\ud574\uc11c\ub3c4 \ub9d0\ud588\ub2e4. \ud2b9\ud788 \uc190\uc744 \uc950\ub294 \ud798\uc774 \ub5a8\uc5b4\uc9c0\uba74 DNA \uba54\ud2f8\ud654\uac00 \ucd09\uc9c4\ub418\uace0 \uc0dd\ubb3c\ud559\uc801 \ub178\ud654\uac00 \ub354 \ube68\ub9ac \uc9c4\ud589\ub418\ub294\uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/div>\n
\ub610\ud55c \ub178\uc2a4\ub2e4\ucf54\ud0c0\uc8fc\ub9bd\ub300 \ub77c\uc774\uc5b8 \ub9e5\uadf8\ub798\uc2a4 \uc870\uad50\uc218(\uac74\uac15\uc601\uc591\uc6b4\ub3d9 \uacfc\ud559)\ub294 “\uadfc\uc721\uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc740 \uc7a5\uc560\uc758 \uc704\ud5d8 \uc2e0\ud638”\ub77c\uace0 \uc804\ud588\ub2e4. \uc774\uc5b4 “\uc545\ub825 \uac80\uc0ac\ub85c \uadfc\uc721\uae30\ub2a5\uc744 \uce21\uc815\ud560 \uc218 \uc788\uc73c\uba70 \uc774\ub97c \ud1b5\ud574 \uc2e0\uccb4\uae30\ub2a5\uc774 \ub9ce\uc774 \uc57d\ud574\uc9c8 \ud658\uc790\ub97c \ucc3e\uc544\ub0bc \uc218 \uc788\ub2e4”\uace0 \uc545\ub825\uacfc \uc2e0\uccb4\uae30\ub2a5\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc124\uba85\ud588\ub2e4.<\/div>\n
\uc774\ub7ec\ud55c \uc545\ub825 \uac80\uc0ac\ub294 \ud314\uc744 \uc606\uad6c\ub9ac\uc5d0 \ub300\uace0 \ud314\uafc8\uce58\ub97c 90\ub3c4\ub85c \uad6c\ubd80\ub9b0 \ucc44 \uc758\uc790\uc5d0 \uc549\uc544 \uc545\ub825 \uce21\uc815\uae30\ub97c \ud798\uaecf \uc950\uba74 \uce21\uc815\uc774 \uac00\ub2a5\ud558\ub2e4. \ubb38\uc81c\ub294 \uc774\ub7ec\ud55c \uc545\ub825 \uce21\uc815\uae30\uc758 \uc815\ud655\ub3c4\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc774 \ubb38\uc81c\ub97c \ud480\uae30 \uc704\ud574 \ub9ce\uc740 \ub178\ub825\uc744 \ud558\uace0 \uc788\ub2e4. \uc950\ub294 \ud798\uc758 \ubc1c\ub2ec \uc18d\ub3c4(\ud798\uc744 \uc5bc\ub9c8\ub098 \ube68\ub9ac \ud45c\ud604\ud560 \uc218 \uc788\ub294\uc9c0 \uce21\uc815), \ubc18\ubcf5\uc131(\uccab \ubc88\uc9f8 \uc545\ub825\uc5d0\uc11c \ub450 \ubc88\uc9f8 \ub610\ub294 \uc138 \ubc88\uc9f8 \uc545\ub825\uae4c\uc9c0 \uc5bc\ub9c8\ub098 \ud798\uc774 \uc904\uc5b4\ub4dc\ub294\uc9c0 \uce21\uc815), \ube44\ub300\uce6d\uc131(\uc624\ub978\uc190\uacfc \uc67c\uc190 \uc545\ub825 \uc0ac\uc774\uc758 \uaca9\ucc28\uac00 \uc5bc\ub9c8\ub098 \ud070\uc9c0 \uce21\uc815)\uc5d0 \ub300\ud55c \uc815\uad50\ud55c \uce21\uc815\ubc95\uc744 \uac1c\ubc1c\ud558\uace0 \uc788\ub2e4.
\uc5f0\uad6c\ud300\uc5d0 \uc758\ud558\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \uc545\ub825\uc774 \uc57d\ud558\ub2e4\uace0 \ud310\ub2e8\ud558\ub294 \uae30\uc900\uc740 \ub0a8\uc131\uc740 26kg, \uc5ec\uc131\uc740 16kg\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \uc774\ub7ec\ud55c \uc218\uce58\ub294 \ub2e8\uc21c\ud558\uba70, \ub098\uc774\uac00 \uc911\uc694\ud55c \uc694\uc18c\uc774\ub2e4. \ud2b9\ud788 \ub0a8\uc131\uc740 20\ub300 \ud6c4\ubc18\uc5d0 \ucd5c\uace0 \uc218\uc900\uc758 \uc545\ub825\uc744 \ubcf4\uc774\uba70 \uc911\ub144 \uc774\ud6c4\uc5d0\ub294 \uae09\uaca9\ud788 \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc5ec\uc131\uc740 20\ub300\uc5d0 \uc815\uc810\uc744 \ucc0d\uace0 50\ub300\uae4c\uc9c0 \uc644\ub9cc\ud558\uac8c \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774\ub7ec\ud55c \ub3d9\ub825\uacc4\uc758 \uc5f0\ub839\ubcc4 \uae30\uc900\uc744 \ub9c8\ub828\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/div>\n
<\/p>\n

\ub178\ud654\ub85c \uc778\ud55c \uadfc\ub825 \uc190\uc2e4\uc744 \ub9c9\uae30 \uc704\ud574 \uc190\u00b7\ud314\ub69d \uc6b4\ub3d9, \uc218\uc911 \uc5d0\uc5b4\ub85c\ube45, \uc2a4\ud2b8\ub808\uce6d, \uac77\uae30 \ub4f1\uc73c\ub85c ‘\uadfc\uc721\uc758 \ud798’ \uac15\ud654<\/h3>\n<\/div>\n
\uc774\ub7ec\ud55c \uc545\ub825 \uac80\uc0ac\ub294 \uadfc\ub825\uac15\ud654 \uc6b4\ub3d9\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ud070 \uc758\ubbf8\uac00 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc5ec\uae30\uc5d0 \ud574\ub2f9\ud558\ub294 \uc778\uad6c\ub294 \uc804\uccb4\uc758 \uc57d 10%\uc5d0 \uba38\ubb34\ub974\uace0 \uc788\ub2e4. \ub610\ud55c \uac80\uc0ac\ub97c \ubc1b\ub294 \uc0ac\ub78c\uc758 \uccb4\uaca9\ub3c4 \uc911\uc694\ud55c \uc694\uc18c\uc774\ub2e4. \uc545\ub825 \ub610\ub294 \ubaa8\ub4e0 \uadfc\ub825 \uce21\uc815\uc774 \uac74\uac15\uacfc \uae30\ub2a5\uc744 \uc5b4\ub5bb\uac8c \ubc18\uc601\ud558\ub294\uc9c0 \uc774\ud574\ud558\ub294 \ub9e5\ub77d\uc5d0\uc11c \uccb4\uc9c8\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \ud53c\ud130\uc2a8 \ubd80\uad50\uc218\ub294 ‘\ud45c\uc900\ud654 \uc545\ub825’\uc73c\ub85c \uc545\ub825(kg)\uc744 \uccb4\uc911(kg\uc73c\ub85c \ub098\ub208 \uac12\uc744 \ud45c\uc900\ud654\ub85c \ub0b4\uc138\uc6e0\ub2e4. \uc774\uc5d0 \ub0a8\uc131\uc758 \ud45c\uc900\ud654 \uc545\ub825 \ube44\uc728\uc774 0.7\ubcf4\ub2e4 \ud06c\uba74 \uc0c1\uc704\uc5d0 \uc18d\ud558\uba70, \uc5ec\uc131\uc758 \uacbd\uc6b0 0.50\ubcf4\ub2e4 \ud06c\uba74 \uc0c1\uc704\uc5d0 \uc18d\ud55c\ub2e4\uace0 \uc804\ud588\ub2e4.
\uc774\ub7ec\ud55c \uc57d\ub825 \uac80\uc0ac \uacb0\uacfc \uc545\ub825\uc774 \uc57d\ud558\ub2e4\uace0 \ud310\ub2e8\ub418\ub294 \uc0ac\ub78c\uc740 \uc6b4\ub3d9\uc5d0 \ud798\uc368\uc57c \ud55c\ub2e4. \uc190\uacfc \ud314\ub69d\uc758 \uc6b4\ub3d9\uacfc \ubaa8\ub4e0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc774 \ub450\ub8e8 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub610\ud55c \uc218\uc911 \uc5d0\uc5b4\ub85c\ube45, \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d\uacfc \uac01\uc885 \uadfc\uc721\uac15\ud654 \uc6b4\ub3d9(\uc800\ud56d \ud6c8\ub828)\uc744 \uafb8\uc900\ud788 \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub178\ud654\ub85c \uc778\ud55c \uace8\ub2e4\uacf5\uc99d \uc2ec\uc7a5\ubcd1 \ub4f1 \uac01\uc885 \uc9c8\ubcd1 \uc0b4\ud53c\uba70 \ub178\ud654\uc758 \uc9c0\uc5f0\uacfc \uc608\ubc29\uc5d0 \ub178\ub825 \ud574\uc57c \ud55c\ub2e4. Image by wavebreakmedia_micro on Freepik \uc190 \uc950\ub294 \ud798(\uc545\ub825)\uc774 \ub5a8\uc5b4\uc838 \uc545\ub825\uc744 \ub192\uc774\ub824\uba74 \ub2e4\uc591\ud55c \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac1c\uc120 \ud560\uc218 \uc788\ub2e4. \uc774\ub7f0 \uc545\ub825 \uc6b4\ub3d9\uc5d0\ub294 \uc545\ub825\uae30 \uc6b4\ub3d9\uacfc \uc218\uc911 \uc5d0\uc5b4\ub85c\ube45, \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc774 \uc5ec\ub7ec\uac00\uc9c0 \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub41c\ub2e4. \ud2b9\ud788 \uc545\ub825(\uc190 \uc950\ub294 \ud798)\uc774 \ubd80\uca4d \uc57d\ud574\uc84c\ub2e4\uba74 \ub178\ud654\ub85c \uc778\ud55c \uac74\uac15\uc5d0 […]<\/p>\n","protected":false},"author":1,"featured_media":11875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14301,14297,14298,14299,14300,14296,14294,14293,14295,7336],"tags":[],"class_list":["post-11874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dna","category-14297","category-14298","category-14299","category-14300","category-14296","category-14294","category-14293","category-14295","category-7336"],"yoast_head":"\n\ub178\ud654\ub85c \uc778\ud574 \uc190 \uc950\ub294 \ud798, \uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4\uba74 \u2018\uadfc\uc721 \uac15\ud654\u2019 \ub354 \uc624\ub798 \uac74\uac15 \uc7a5\uc218 \ud560 \uc218 \uc788\uc5b4 (Hand gripping strength, if not the same as before) - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/2023\/08\/\ub178\ud654\ub85c-\uc778\ud574-\uc190-\uc950\ub294-\ud798-\uc608\uc804-\uac19\uc9c0-\uc54a\ub2e4\uba74-\uadfc\uc721-\uac15\ud654.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub178\ud654\ub85c \uc778\ud574 \uc190 \uc950\ub294 \ud798, \uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4\uba74 \u2018\uadfc\uc721 \uac15\ud654\u2019 \ub354 \uc624\ub798 \uac74\uac15 \uc7a5\uc218 \ud560 \uc218 \uc788\uc5b4 (Hand gripping strength, if not the same as before) - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\ub178\ud654\ub85c \uc778\ud55c \uace8\ub2e4\uacf5\uc99d \uc2ec\uc7a5\ubcd1 \ub4f1 \uac01\uc885 \uc9c8\ubcd1 \uc0b4\ud53c\uba70 \ub178\ud654\uc758 \uc9c0\uc5f0\uacfc \uc608\ubc29\uc5d0 \ub178\ub825 \ud574\uc57c \ud55c\ub2e4. Image by wavebreakmedia_micro on Freepik \uc190 \uc950\ub294 \ud798(\uc545\ub825)\uc774 \ub5a8\uc5b4\uc838 \uc545\ub825\uc744 \ub192\uc774\ub824\uba74 \ub2e4\uc591\ud55c \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac1c\uc120 \ud560\uc218 \uc788\ub2e4. \uc774\ub7f0 \uc545\ub825 \uc6b4\ub3d9\uc5d0\ub294 \uc545\ub825\uae30 \uc6b4\ub3d9\uacfc \uc218\uc911 \uc5d0\uc5b4\ub85c\ube45, \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc774 \uc5ec\ub7ec\uac00\uc9c0 \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub41c\ub2e4. \ud2b9\ud788 \uc545\ub825(\uc190 \uc950\ub294 \ud798)\uc774 \ubd80\uca4d \uc57d\ud574\uc84c\ub2e4\uba74 \ub178\ud654\ub85c \uc778\ud55c \uac74\uac15\uc5d0 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/2023\/08\/\ub178\ud654\ub85c-\uc778\ud574-\uc190-\uc950\ub294-\ud798-\uc608\uc804-\uac19\uc9c0-\uc54a\ub2e4\uba74-\uadfc\uc721-\uac15\ud654.html\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-19T06:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-06T08:55:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2023\/08\/e86c4118c90f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1578\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2023\\\/08\\\/%eb%85%b8%ed%99%94%eb%a1%9c-%ec%9d%b8%ed%95%b4-%ec%86%90-%ec%a5%90%eb%8a%94-%ed%9e%98-%ec%98%88%ec%a0%84-%ea%b0%99%ec%a7%80-%ec%95%8a%eb%8b%a4%eb%a9%b4-%ea%b7%bc%ec%9c%a1-%ea%b0%95%ed%99%94.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2023\\\/08\\\/%eb%85%b8%ed%99%94%eb%a1%9c-%ec%9d%b8%ed%95%b4-%ec%86%90-%ec%a5%90%eb%8a%94-%ed%9e%98-%ec%98%88%ec%a0%84-%ea%b0%99%ec%a7%80-%ec%95%8a%eb%8b%a4%eb%a9%b4-%ea%b7%bc%ec%9c%a1-%ea%b0%95%ed%99%94.html\"},\"author\":{\"name\":\"kangejo\",\"@id\":\"https:\\\/\\\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"headline\":\"\ub178\ud654\ub85c \uc778\ud574 \uc190 \uc950\ub294 \ud798, \uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4\uba74 \u2018\uadfc\uc721 \uac15\ud654\u2019 \ub354 \uc624\ub798 \uac74\uac15 \uc7a5\uc218 \ud560 \uc218 \uc788\uc5b4 (Hand gripping strength, if not the same as 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