{"id":12190,"date":"2025-10-05T20:50:00","date_gmt":"2025-10-05T20:50:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=12190"},"modified":"2026-08-06T09:05:18","modified_gmt":"2026-08-06T09:05:18","slug":"%ec%9e%a6%ec%9d%80-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d-%eb%a7%8c%ec%84%b1-%ec%9a%94%ed%86%b5-%ec%8b%a0%ed%98%b8-%ec%8b%ac%ec%9e%a5%c2%b7%ea%b4%80%ec%a0%88%c2%b7%ec%9a%b0%ec%9a%b8%ec%a6%9d","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/2025\/10\/%ec%9e%a6%ec%9d%80-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d-%eb%a7%8c%ec%84%b1-%ec%9a%94%ed%86%b5-%ec%8b%a0%ed%98%b8-%ec%8b%ac%ec%9e%a5%c2%b7%ea%b4%80%ec%a0%88%c2%b7%ec%9a%b0%ec%9a%b8%ec%a6%9d.html","title":{"rendered":"\uc7a6\uc740 \ud5c8\ub9ac \ud1b5\uc99d, \ub9cc\uc131 \uc694\ud1b5 \uc2e0\ud638? \uc2ec\uc7a5\u00b7\uad00\uc808\u00b7\uc6b0\uc6b8\uc99d \ub3d9\ubc18 \uc704\ud5d8\uacfc \ub300\ucc98"},"content":{"rendered":"

\n \u201c\uc2ec\uc7a5\u00b7\uad00\uc808\u00b7\uae30\ubd84\uae4c\uc9c0\u201d\u2026 \ud5c8\ub9ac\uac00 \uc544\ud508\ub370 \uc0b6 \uc804\uccb4\uac00 \ubb34\uac70\uc6cc\uc9c0\ub294 \uc774\uc720, \ub370\uc774\ud130\ub85c \ucc28\ubd84\ud788 \uc9da\uc5b4\ubd05\ub2c8\ub2e4. \ud83d\udc9c\n<\/p>\n

\n\n\n\n\n
\"\ub9cc\uc131<\/a><\/td>\n<\/tr>\n
\uc7a6\uc740 \ud5c8\ub9ac \ud1b5\uc99d, \ub9cc\uc131 \uc694\ud1b5 \uc2e0\ud638?<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc800\ub3c4 \ud55c\ub54c \u201c\ud5c8\ub9ac\ub294 \uc6d0\ub798 \uc880 \uc544\ud508 \uac70\uc9c0\u201d\ub77c\uba70 \ub118\uacbc\ub2e4\uac00, \ucd9c\uadfc\uae38 \uacc4\ub2e8\uc5d0\uc11c \ud55c \ubc88 \uaebe\uc774\uace0 \ub098\uc11c\uc57c \uc0dd\ud65c\uc744 \uac08\uc544\uc5ce\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc0c1\ud55c \uc810\uc740 \ud5c8\ub9ac\uac00 \uc544\ud508 \ub0a0<\/em>\uc774\uba74 \ucee8\ub514\uc158 \uc804\ubc18, \uc2ec\uc9c0\uc5b4 \ub9c8\uc74c\uae4c\uc9c0 \uac00\ub77c\uc549\ub294\ub2e4\ub294 \uac70\uc600\uc8e0. \ucd5c\uadfc \ub300\uaddc\ubaa8 \uc870\uc0ac\uc5d0\uc11c \ub9cc\uc131 \uc694\ud1b5\uc774 \uc2ec\uc7a5\uc9c8\ud658\u00b7\uad00\uc808\uc5fc\u00b7\uc6b0\uc6b8\uac10\u00b7\ub300\uc0ac \ubb38\uc81c<\/strong>\uc640 \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uacbd\ud5a5\uc774 \ub69c\ub837\ud558\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \u201c\uadf8\uc800 \ud5c8\ub9ac\u201d\ub85c \ubcf4\ub358 \uad00\uc810\uc744 \ubc14\uafd4, \ubab8 \uc804\uccb4\uc758 \uc2dc\uadf8\ub110<\/mark>\ub85c \uc77d\ub294 \ubc95\uacfc \uc2e4\uc804 \uad00\ub9ac \uc804\ub7b5\uc744 \uc815\ub9ac\ud574\ubd05\ub2c8\ub2e4. \ud328\uc158\ucc98\ub7fc \ud2b8\ub80c\ub4dc\uac00 \uc544\ub2c8\ub77c, \uafb8\uc900\ud568\uc73c\ub85c \uc2b9\ubd80 \ubcf4\ub294 \uac74\uac15 \ub8e8\ud2f4\u2014\uc6b0\ub9ac \uac19\uc774 \uc2dc\uc791\ud574\uc694.\n<\/p>\n

\n \ubaa9\ucc28<\/strong><\/p>\n
    \n
  1. \ub9cc\uc131 \uc694\ud1b5, \uc65c \u2018\ud63c\uc790\u2019 \uc624\uc9c0 \uc54a\uc744\uae4c<\/a><\/li>\n
  2. \uc22b\uc790\ub85c \ubcf4\ub294 \ub3d9\ubc18 \uc9c8\ud658(\ud45c): \uc2ec\uc7a5\u00b7\uad00\uc808\u00b7\uc6b0\uc6b8\u00b7\ub300\uc0ac<\/a><\/li>\n
  3. \ud2b9\ud788 \uc8fc\uc758\ud560 \uc9d1\ub2e8\uacfc \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638<\/a><\/li>\n
  4. \uc5f0\uacb0\uc758 \ubc30\uacbd: \uc0dd\ud65c\u00b7\uc5fc\uc99d\u00b7\uc2ec\ub9ac\uc758 \uc0bc\uac01\ud615<\/a><\/li>\n
  5. \uc9c4\ub8cc\uc2e4\uc5d0\uc11c\uc758 \uc804\ub7b5(\ud45c): \uc870\ud569\ubcc4 \uad00\ub9ac \ub85c\ub4dc\ub9f5<\/a><\/li>\n
  6. \uc624\ub298\ubd80\ud130 \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n 1) \ub9cc\uc131 \uc694\ud1b5, \uc65c \u2018\ud63c\uc790\u2019 \uc624\uc9c0 \uc54a\uc744\uae4c
    \n<\/h2>\n

    \n \ud5c8\ub9ac \ud1b5\uc99d\uc740 \uadfc\uc721\u00b7\uad00\uc808 \ubb38\uc81c\ub85c\ub9cc \uc124\uba85\ud558\uae30\uc5d4 \ubd80\uc871\ud569\ub2c8\ub2e4. \uc624\ub798 \uc544\ud50c\uc218\ub85d \ud65c\ub3d9\ub7c9\uc774 \uc904\uace0 \uccb4\uc911\u00b7\ud608\uc555\u00b7\ud608\ub2f9 \uad00\ub9ac\uac00 \ud750\ud2b8\ub7ec\uc9c0\uba70, \uc218\uba74\uc758 \uc9c8\uc774 \ub0ae\uc544\uc838 \uae30\ubd84\uacfc \ud1b5\uc99d \ubbfc\uac10\ub3c4\uac00 \ud568\uaed8 \uc694\ub3d9\uce58\uc8e0. \uacb0\uad6d \uc694\ud1b5\uc740 \ubab8\ud1b5 \ud55c\uac00\uc6b4\ub370\uc11c \uc0dd\ud65c \uc2b5\uad00\u00b7\uc2ec\ud608\uad00 \uc704\ud5d8\u00b7\uc815\uc2e0\uac74\uac15<\/strong>\uc744 \ub9e4\uac1c\ud574 \uc804\uc2e0\uc73c\ub85c \ud30c\uc7a5\uc744 \ubcf4\ub0b4\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uaddc\ubaa8 \uc778\uad6c \uc870\uc0ac\uc5d0\uc11c\ub3c4 \u201c\ub9cc\uc131 \uc694\ud1b5=\ud55c \uac00\uc9c0 \ubcd1\u201d\uc774 \uc544\ub2c8\ub77c \ub2e4\ub978 \ub9cc\uc131\uc9c8\ud658\ub4e4\uacfc \uacb9\uccd0 \uc788\ub294 \uc0c1\ud0dc(\uba40\ud2f0\ubaa8\ube44\ub514\ud2f0)<\/em>\ub85c \ub098\ud0c0\ub098\ub294 \ube44\uc728\uc774 \ub354 \ub192\uc558\uc2b5\ub2c8\ub2e4. \uad00\uc810\uc774 \ubc14\ub00c\uba74 \uc804\ub7b5\ub3c4 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud1b5\uc99d\ub9cc \uc870\uc808\ud558\ub294 \ub2e8\uc120\ud615 \uc811\uadfc \ub300\uc2e0, \uc218\uba74\u00b7\uc6c0\uc9c1\uc784\u00b7\ub9c8\uc74c\uac74\uac15\uc744 \ud568\uaed8 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ub2e4\uce35 \uad00\ub9ac<\/strong>\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n

    \n 2) \uc22b\uc790\ub85c \ubcf4\ub294 \ub3d9\ubc18 \uc9c8\ud658(\ud45c): \uc2ec\uc7a5\u00b7\uad00\uc808\u00b7\uc6b0\uc6b8\u00b7\ub300\uc0ac
    \n<\/h2>\n

    \n \ud55c \uad6d\uac00 \ub2e8\uc704 \uac74\uac15\uc870\uc0ac \ubd84\uc11d\uc5d0\uc11c \uc131\uc778 \uc911 \uc57d 5\ubd84\uc758 1\uc774 \ub9cc\uc131 \uc694\ud1b5\uc744 \ud638\uc18c\ud588\uace0, \uadf8\uc911 \uc57d 62%<\/strong>\ub294 \uc801\uc5b4\ub3c4 \ud55c \uac00\uc9c0 \uc774\uc0c1\uc758 \ub9cc\uc131\uc9c8\ud658\uc744 \ud568\uaed8 \uac16\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2ec\uc7a5\uc9c8\ud658\u00b7\uad00\uc808\uc5fc\u00b7\uc6b0\uc6b8\uc99d\uc774 \ub450\ub4dc\ub7ec\uc84c\uace0, \ubcf5\ud569 \uc9c8\ud658\uc77c\uc218\ub85d \uc77c\uc0c1 \ud65c\ub3d9 \uc81c\ud55c\uc774 \ub354 \ud754\ud588\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub85c \ud575\uc2ec \uc218\uce58\ub97c \uc815\ub9ac\ud574 \ubcf4\uc138\uc694(\uac12\uc740 \uc870\uc0ac \ubcf4\uace0\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uc694\uc57d).\n<\/p>\n\n\n\n\n\n\n\n\n\n
    \ud56d\ubaa9<\/th>\n\ub9cc\uc131 \uc694\ud1b5 \u6709<\/th>\n\ub9cc\uc131 \uc694\ud1b5 \u7121<\/th>\n\uba54\ubaa8<\/th>\n<\/tr>\n<\/thead>\n
    \ub3d9\ubc18 \ub9cc\uc131\uc9c8\ud658 \u22651<\/td>\n62%<\/td>\n\u2014<\/td>\n\uc694\ud1b5 \ud658\uc790 10\uba85 \uc911 6\uba85 \uc774\uc0c1<\/td>\n<\/tr>\n
    \uc2ec\uc7a5\uc9c8\ud658<\/td>\n41%<\/td>\n23%<\/td>\n\uc0c1\ub300\uc801\uc73c\ub85c \uc57d 2\ubc30 \ub192\uc74c<\/td>\n<\/tr>\n
    \uad00\uc808\uc5fc\/\ub958\ub9c8\ud2f0\uc2a4<\/td>\n19%<\/td>\n4%<\/td>\n4\ubc30 \uc774\uc0c1 \ucc28\uc774<\/td>\n<\/tr>\n
    \uc6b0\uc6b8\uc99d<\/td>\n19%<\/td>\n8%<\/td>\n2\ubc30 \ub118\ub294 \ucc28\uc774<\/td>\n<\/tr>\n
    \ud65c\ub3d9 \uc81c\ud55c \uc5c6\uc74c<\/td>\n42%(\uc694\ud1b5 \ub2e8\ub3c5)<\/td>\n\u2014<\/td>\n\ub2e4\ub978 \uc9c8\ud658 \ub3d9\ubc18 \uc2dc 26%\ub85c \uac10\uc18c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n 3) \ud2b9\ud788 \uc8fc\uc758\ud560 \uc9d1\ub2e8\uacfc \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638
    \n<\/h2>\n

    \n \uc218\uce58\ub9cc \ubcf4\uba74 \ubd80\ub2f4\uc774 \ud06c\uc9c0\ub9cc, \u201c\ub204\uac00 \ud2b9\ud788 \uc870\uc2ec\ud574\uc57c \ud558\ub294\uac00\u201d\ub97c \uc54c\uba74 \ub300\uc751\uc774 \uc120\uba85\ud574\uc9d1\ub2c8\ub2e4. \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \uc5ec\uc131\uacfc \uace0\ub839\uce35\uc5d0\uc11c \ub3d9\ubc18\uc9c8\ud658 \ube44\uc911\uc774 \ub192\uc558\uace0, \uad50\uc721 \uc218\uc900\uc774 \ub0ae\uac70\ub098 \uccb4\uc9c8\ub7c9\uc9c0\uc218\uac00 \ub192\uc740 \uadf8\ub8f9\uc5d0\uc11c \ucde8\uc57d\uc131\uc774 \ub354 \ub450\ub4dc\ub7ec\uc84c\uc2b5\ub2c8\ub2e4. \ubab8\uc740 \ud78c\ud2b8\ub97c \uba3c\uc800 \uc90d\ub2c8\ub2e4. \ub2e4\uc74c \uc2e0\ud638\ub4e4\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \ud5c8\ub9ac\ub9cc \ubcf4\uc9c0 \ub9d0\uace0 \uc2ec\uc7a5\u00b7\uad00\uc808\u00b7\ub9c8\uc74c<\/strong>\uae4c\uc9c0 \ud568\uaed8 \uc810\uac80\ud558\uc138\uc694.\n<\/p>\n

      \n
    • \ud5c8\ub9ac \ud1b5\uc99d\uacfc \ud568\uaed8 \uacc4\ub2e8\u00b7\ud3c9\uc9c0 \ubcf4\ud589 \uc2dc \uc228\ucc38<\/strong>, \ud749\ubd80 \ubd88\ud3b8\uac10\uc774 \uc7a6\ub2e4<\/li>\n
    • \uc544\uce68\uc5d0 \uad00\uc808 \ubee3\ubee3\ud568<\/strong>\uc774 \uae38\uac8c \uc9c0\uc18d\ub418\uac70\ub098 \uc190\u00b7\ubb34\ub98e \ud1b5\uc99d\uc774 \uacb9\uce5c\ub2e4<\/li>\n
    • \uc218\uba74 \uc9c8 \uc800\ud558\uc640 \uae30\ubd84 \uc800\ud558\/\uc758\uc695 \uac10\uc18c<\/strong>\uac00 2\uc8fc \uc774\uc0c1 \uc774\uc5b4\uc9c4\ub2e4<\/li>\n
    • \uccb4\uc911 \uc99d\uac00\u00b7\ubcf5\ubd80 \ube44\ub9cc, \ud608\uc555\u00b7\ud608\ub2f9 \uad00\ub9ac\uac00 \ud754\ub4e4\ub9b0\ub2e4<\/li>\n
    • \ud5c8\ub9ac \ud1b5\uc99d \ub54c\ubb38\uc5d0 \ud65c\ub3d9\uc744 \ud53c\ud558\uba74\uc11c \ud558\ub8e8 \uac78\uc74c \uc218<\/strong>\uac00 \uae09\uac10\ud588\ub2e4<\/li>\n<\/ul>\n

      <\/p>\n

      \n 4) \uc5f0\uacb0\uc758 \ubc30\uacbd: \uc0dd\ud65c\u00b7\uc5fc\uc99d\u00b7\uc2ec\ub9ac\uc758 \uc0bc\uac01\ud615
      \n<\/h2>\n

      \n \ub9cc\uc131 \ud1b5\uc99d\uc774 \uc2dc\uc791\ub418\uba74 \uc6c0\uc9c1\uc784\uc774 \uc904\uace0, \uc88c\uc2dd \uc2dc\uac04\uc774 \ub298\uba70, \uc218\uba74\uc774 \ud754\ub4e4\ub9bd\ub2c8\ub2e4. \uc774 \ubcc0\ud654\ub294 \uccb4\uc911\u00b7\ud608\uc555\u00b7\ud608\ub2f9 \ub4f1 \ub300\uc0ac \uc2e0\ud638\ub97c \ub098\uc058\uac8c \ub9cc\ub4e4\uace0, \uc800\ud65c\ub3d9\uc73c\ub85c \uadfc\uc9c0\uad6c\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74 \ud1b5\uc99d \ubbfc\uac10\ub3c4\ub3c4 \uc0c1\uc2b9\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ud1b5\uc99d \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc6b0\uc6b8\u00b7\ubd88\uc548<\/em>\uc744 \ubd80\ucd94\uae30\uba74 \ud1b5\uc99d \uc9c0\uac01\uc774 \ub354 \ucee4\uc9c0\ub294 \uc545\uc21c\ud658\uc774 \ub2eb\ud788\uc8e0. \ubc18\ub300\ub85c \uc9e7\uace0 \uc7a6\uc740 \uac77\uae30\u00b7\uc218\uba74 \uc704\uc0dd\u00b7\uadfc\uc9c0\uad6c\ub825 \uac15\ud654<\/strong>\ub97c \ub354\ud558\uba74 \uc0bc\uac01\ud615\uc758 \uac01 \ubcc0\uc774 \ub3d9\uc2dc\uc5d0 \uc644\ub9cc\ud574\uc9d1\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \uc644\ubcbd\ud55c \uc6b4\ub3d9\ubcf4\ub2e4 \ub9e4\uc77c\uc758 \uc791\uc740 \ub04a\uae40<\/em>\u201490~120\ubd84\ub9c8\ub2e4 1~2\ubd84 \uc77c\uc5b4\ub098 \ubab8\uc744 \ud3b4\ub294 \ub8e8\ud2f4\uc774 \ud608\ub958\uc640 \uae30\ubd84\uc744 \ud568\uaed8 \ub04c\uc5b4\uc62c\ub9bd\ub2c8\ub2e4.\n<\/p>\n

      \n 5) \uc9c4\ub8cc\uc2e4\uc5d0\uc11c\uc758 \uc804\ub7b5(\ud45c): \uc870\ud569\ubcc4 \uad00\ub9ac \ub85c\ub4dc\ub9f5
      \n<\/h2>\n

      \n \uac19\uc740 \uc694\ud1b5\uc774\ub77c\ub3c4 \ub3d9\ubc18 \uc9c8\ud658\uc5d0 \ub530\ub77c \ucc98\ubc29\uc740 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 \uc9c4\ub8cc\uc2e4\uc5d0\uc11c \ub17c\uc758\ud560 \ud3ec\uc778\ud2b8\ub97c \uc815\ub9ac\ud55c \ub300\ud654\uc6a9 \uac00\uc774\ub4dc<\/em>\uc785\ub2c8\ub2e4(\uac1c\uc778 \uc0c1\ud669\uc740 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758).\n<\/p>\n\n\n\n\n\n\n\n\n
      \ub3d9\ubc18 \uc870\ud569<\/th>\n\ud575\uc2ec \ubaa9\ud45c<\/th>\n\uad8c\uc7a5 \uc804\ub7b5<\/th>\n\ucd94\uac00 \uccb4\ud06c<\/th>\n<\/tr>\n<\/thead>\n
      \uc694\ud1b5 + \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8<\/td>\n\uc2ec\ud3d0\uc548\uc804 + \uc810\uc9c4 \ud65c\ub3d9<\/td>\n\uc800\uac15\ub3c4 \uac77\uae30\u2192\uc778\ud130\ubc8c, \uc88c\uc2dd\uc2dc\uac04 \ucc28\ub2e8<\/td>\n\uac00\uc2b4\ud1b5\uc99d\/\ud638\ud761\uace4\ub780 \uc2dc \uc989\uc2dc \ud3c9\uac00<\/td>\n<\/tr>\n
      \uc694\ud1b5 + \uad00\uc808\uc5fc<\/td>\n\uad00\uc808\ubcf4\ud638 + \uadfc\uc9c0\uad6c\ub825<\/td>\n\uc218\uc911\uc6b4\ub3d9\u00b7\uc2e4\ub0b4 \uc790\uc804\uac70\u00b7\ucf54\uc5b4 \uc548\uc815\ud654<\/td>\n\uc544\uce68 \uacbd\uc9c1 \uc2dc\uac04\u00b7\uc5fc\uc99d \ud45c\uc9c0 \uae30\ub85d<\/td>\n<\/tr>\n
      \uc694\ud1b5 + \uc6b0\uc6b8\/\ubd88\uc548<\/td>\n\uc218\uba74\u00b7\uae30\ubd84 \ub3d9\uc2dc\uac1c\uc120<\/td>\nCBT-I\u00b7\ub9c8\uc74c\ucc59\uae40\u00b7\ub178\ucd9c\ud615 \ud65c\ub3d9\uacc4\ud68d<\/td>\n\uc790\uae30\ud6a8\ub2a5\uac10\u00b7\ud65c\ub3d9\uc77c\uc9c0 \uc810\uac80<\/td>\n<\/tr>\n
      \uc694\ud1b5 + \ub300\uc0ac\uc704\ud5d8(\uccb4\uc911\u00b7\ud608\ub2f9)<\/td>\n\uccb4\uc911\uad00\ub9ac + \ud1b5\uc99d\uc644\ud654<\/td>\n\uc2dd\uc0ac\uc2dc\uac04 \uaddc\uce59\u00b7\ub2e8\ubc31\uc9c8 \ud655\ubcf4\u00b7NEAT\u2191<\/td>\n\ud5c8\ub9ac\ub458\ub808\u00b7\uac78\uc74c \uc218 \uc8fc\uac04\ud3c9\uade0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n 6) \uc624\ub298\ubd80\ud130 \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8
      \n<\/h2>\n

      \n \uac70\ucc3d\ud568\ubcf4\ub2e4 \uafb8\uc900\ud568<\/strong>\uc774 \uc774\uae41\ub2c8\ub2e4. \uc544\ub798 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c 1\uc8fc\ub9cc \uc2e4\ud5d8\ud574\ub3c4 \ud1b5\uc99d\u00b7\uae30\ubd84\u00b7\ud65c\ub3d9 \uc5ec\uc9c0\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\n<\/p>\n

        \n
      • \uc88c\uc2dd 90\u2013120\ubd84\ub9c8\ub2e4 \uc54c\ub78c: 2\ubd84 \uc77c\uc5b4\ub098 \uac77\uae30\/\uac00\ubcbc\uc6b4 \ubc31 \uc775\uc2a4\ud150\uc158<\/li>\n
      • \ud558\ub8e8 6\u20138\ucc9c \ubcf4 \ubaa9\ud45c + \uc8fc 2\u20133\ud68c \ucf54\uc5b4\u00b7\ub454\uadfc \uac15\ud654<\/li>\n
      • \uc218\uba74 \uc704\uc0dd: \ucde8\uce68 2\uc2dc\uac04 \uc804 \uc2a4\ud06c\ub9b0 \ub35c\uae30, \uce74\ud398\uc778 \uc624\ud6c4 2\uc2dc \uc774\ud6c4 \uc81c\ud55c<\/li>\n
      • \uae30\ubd84\u00b7\ud1b5\uc99d\u00b7\ud65c\ub3d9\uc744 \ud55c \uc7a5 \ud45c\ub85c \uae30\ub85d(0\u201310 \uc810\uc218, \uc8fc\uac04 \ud3c9\uade0 \ubcf4\uae30)<\/li>\n
      • \ud5c8\ub9ac \ub9cc<\/em> \ucc0d\uc9c0 \ub9d0\uace0 \ud608\uc555\u00b7\ud608\ub2f9\u00b7\ud5c8\ub9ac\ub458\ub808 \ub3d9\uc2dc \uccb4\ud06c<\/li>\n
      • \ud1b5\uc99d \uae09\uc0c1\uc2b9\u00b7\uac10\uac01\uc800\ud558\u00b7\ub300\uc18c\ubcc0 \uc7a5\uc560 \ub4f1 \uc801\uc0c9\uc2e0\ud638<\/strong> \uc989\uc2dc \uc9c4\ub8cc<\/li>\n<\/ul>\n

        <\/p>\n

        \n

        \n FAQ
        \n <\/h2>\n
        \n

        \ud5c8\ub9ac\ub9cc \uc544\ud508\ub370 \uc2ec\uc7a5 \uac80\uc0ac\ub97c \uaf2d \ud574\uc57c \ud558\ub098\uc694?<\/p>\n

        \uac00\uc2b4\ud1b5\uc99d\u00b7\ud638\ud761\uace4\ub780\u00b7\uc774\uc0c1\ud55c \uc2ec\uacc4\ud56d\uc9c4\uc774 \ub3d9\ubc18\ub418\uac70\ub098 \uc704\ud5d8\uc694\uc778\uc774 \ub9ce\ub2e4\uba74 \uc0c1\ub2f4\uc744 \uad8c\ud569\ub2c8\ub2e4. \ubc18\uba74 \uc99d\uc0c1\uc774 \uc804\ud600 \uc5c6\uc73c\uba74 \uc0dd\ud65c\uc2b5\uad00\ubd80\ud130 \uc815\ube44\ud558\uba70 \uae30\ubcf8\uc9c0\ud45c\ub97c \uc810\uac80\ud574\ub3c4 \uc88b\uc544\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \uc774\ubbf8\uc9d5(\uc5d1\uc2a4\ub808\uc774\u00b7MRI)\uc740 \uc5b8\uc81c \ud544\uc694\ud558\uc8e0?<\/p>\n

        \uc678\uc0c1 \uc9c1\ud6c4, \uc554\/\uac10\uc5fc \uc758\uc2ec, \uc9c4\ud589\ud558\ub294 \uc2e0\uacbd\ud559\uc801 \uacb0\uc190(\ub2e4\ub9ac \ud798 \ube60\uc9d0\u00b7\ub300\uc18c\ubcc0 \ubb38\uc81c) \uac19\uc740 \uc801\uc0c9\uc2e0\ud638\uac00 \uc788\uc73c\uba74 \ube60\ub974\uac8c \uc9c4\ud589\ud569\ub2c8\ub2e4. \ube44\ud2b9\uc774\uc801 \ub9cc\uc131\uc694\ud1b5\uc740 \uba3c\uc800 \ubcf4\uc874\uc801 \uce58\ub8cc\uac00 \ud45c\uc900\uc785\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \uc6b4\ub3d9\uc740 \uac77\uae30\ub9cc \ud574\ub3c4 \ucda9\ubd84\ud55c\uac00\uc694?<\/p>\n

        \uac77\uae30\ub294 \ud6cc\ub96d\ud55c \uc2dc\uc791\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ucf54\uc5b4 \uc548\uc815\ud654(\ud50c\ub7ad\ud06c \ubcc0\ud615), \ub454\uadfc\u00b7\uace0\uad00\uc808 \uac15\ud654, \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc778\ud130\ubc8c\uc744 \uc8fc 2\u20133\ud68c \ub354\ud558\uba74 \ud6a8\uacfc\uac00 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \uc6b0\uc6b8\uac10\uc774 \ud1b5\uc99d\uc744 \ub354 \ud0a4\uc6b0\ub098\uc694?<\/p>\n

        \ub124, \uc218\uba74 \uc800\ud558\u00b7\ud65c\ub3d9 \ud68c\ud53c\uc640 \ub9de\ubb3c\ub824 \ud1b5\uc99d \uc778\uc2dd\uc744 \uc99d\ud3ed\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubd84\u00b7\uc218\uba74 \uac1c\uc785(CBT-I, \ub9c8\uc74c\ucc59\uae40)\uacfc \ud65c\ub3d9 \uacc4\ud68d\uc744 \ubcd1\ud589\ud558\uba74 \uc120\uc21c\ud658\uc774 \uc5f4\ub9bd\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \uccb4\uc911\uc774 \uc870\uae08\ub9cc \ub298\uc5b4\ub3c4 \ud5c8\ub9ac\uac00 \uc544\ud508\ub370, \uc2dd\ub2e8\uc740 \uc5b4\ub5bb\uac8c?<\/p>\n

        \uaddc\uce59\uc801 \uc2dd\uc0ac, \ub2e8\ubc31\uc9c8 \uc6b0\uc120, \uac00\uacf5\ub2f9\u00b7\uacfc\uc74c\uc744 \uc904\uc774\uace0, \ud558\ub8e8 NEAT(\uc77c\uc0c1 \ube44\uc6b4\ub3d9 \ud65c\ub3d9)\ub97c \ub298\ub824 \uc5d0\ub108\uc9c0 \uade0\ud615\uc744 \ubc14\uafd4\ubcf4\uc138\uc694. \uadfc\uc9c0\uad6c\ub825 \uc6b4\ub3d9\uacfc \ud568\uaed8\ud560\uc218\ub85d \ud5c8\ub9ac\u00b7\ub300\uc0ac \ubaa8\ub450 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc624\ub798\uac00\ub294\ub370, \ud639\uc2dc \u2018\ud2b9\uc815 \ub958\ub9c8\ud2f0\uc2a4 \uc9c8\ud658\u2019\uc77c \uc218\ub3c4?<\/p>\n

        \uc0c8\ubcbd\/\uc544\uce68 \uac15\uc9c1\uc774 \uae38\uace0 \uc26c\uba74 \ub354 \uc544\ud504\uba70 \ud65c\ub3d9\ud558\uba74 \ud480\ub9ac\ub294 \ud328\ud134, \uc5fc\uc99d\uc131 \ud1b5\uc99d \uc18c\uacac\uc774 \uc788\uc73c\uba74 \ub958\ub9c8\ud2f0\uc2a4 \ud3c9\uac00\ub97c \uace0\ub824\ud569\ub2c8\ub2e4. \uc790\uae30 \ud310\ub2e8\ubcf4\ub2e8 \uc804\ubb38\uc758 \uc0c1\ub2f4\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/section>\n

        <\/p>\n

        \n \ud5c8\ub9ac\ub294 \ubab8\uc758 \uc911\uc2ec\uc774\uc790 \uc0b6\uc758 \uc911\uc2ec\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \u2018\ud5c8\ub9ac\ub9cc\u2019 \uc544\ud508 \ub0a0\uc740 \ub4dc\ubb3c\uc5b4\uc694. \ud1b5\uc99d\uc744 \uc785\uad6c\ub85c \uc0bc\uc544 \uc2ec\uc7a5\u00b7\uad00\uc808\u00b7\ub9c8\uc74c\u00b7\ub300\uc0ac\uae4c\uc9c0 \ud568\uaed8 \ub4e4\uc5ec\ub2e4\ubcf4\uba74, \uce58\ub8cc\uc758 \uc9c0\ub3c4\ub294 \ud6e8\uc52c \uc785\uccb4\uc801\uc73c\ub85c \ubc14\ub01d\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc88c\uc2dd \uc2dc\uac04\uc744 \ub04a\uace0, \uc218\uba74\uc744 \ucc59\uae30\uace0, \uac78\uc74c\uc744 \uc313\uc544\ubcf4\uc138\uc694. \uc22b\uc790\ub294 \ub0c9\uc815\ud558\uc9c0\ub9cc, \uc0dd\ud65c\uc740 \ub530\ub73b\ud558\uac8c \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \ub8e8\ud2f4\uacfc \ubcc0\ud654\ub97c \ub313\uae00\ub85c \uacf5\uc720\ud574 \uc8fc\uc138\uc694. \ub204\uad70\uac00\uc5d0\uac8c \ub0b4 \uacbd\ud5d8\uc774 \uc9c0\ub3c4\uc640 \uc6a9\uae30\uac00 \ub420 \uc218 \uc788\uc73c\ub2c8\uae4c\uc694. \uc6b0\ub9ac, \ud5c8\ub9ac \ud558\ub098\ub85c \uc804\uc2e0\uc744 \uc0b4\ub9ac\ub294 \ud300\uc774 \ub418\uc5b4 \ubd10\uc694. \ud83d\udcaa\ud83d\udc9c<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u201c\uc2ec\uc7a5\u00b7\uad00\uc808\u00b7\uae30\ubd84\uae4c\uc9c0\u201d\u2026 \ud5c8\ub9ac\uac00 \uc544\ud508\ub370 \uc0b6 \uc804\uccb4\uac00 \ubb34\uac70\uc6cc\uc9c0\ub294 \uc774\uc720, \ub370\uc774\ud130\ub85c \ucc28\ubd84\ud788 \uc9da\uc5b4\ubd05\ub2c8\ub2e4. \ud83d\udc9c \uc7a6\uc740 \ud5c8\ub9ac \ud1b5\uc99d, \ub9cc\uc131 \uc694\ud1b5 \uc2e0\ud638? \uc800\ub3c4 \ud55c\ub54c \u201c\ud5c8\ub9ac\ub294 \uc6d0\ub798 \uc880 \uc544\ud508 \uac70\uc9c0\u201d\ub77c\uba70 \ub118\uacbc\ub2e4\uac00, \ucd9c\uadfc\uae38 \uacc4\ub2e8\uc5d0\uc11c \ud55c \ubc88 \uaebe\uc774\uace0 \ub098\uc11c\uc57c \uc0dd\ud65c\uc744 \uac08\uc544\uc5ce\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc0c1\ud55c \uc810\uc740 \ud5c8\ub9ac\uac00 \uc544\ud508 \ub0a0\uc774\uba74 \ucee8\ub514\uc158 \uc804\ubc18, \uc2ec\uc9c0\uc5b4 \ub9c8\uc74c\uae4c\uc9c0 \uac00\ub77c\uc549\ub294\ub2e4\ub294 \uac70\uc600\uc8e0. \ucd5c\uadfc \ub300\uaddc\ubaa8 \uc870\uc0ac\uc5d0\uc11c \ub9cc\uc131 \uc694\ud1b5\uc774 \uc2ec\uc7a5\uc9c8\ud658\u00b7\uad00\uc808\uc5fc\u00b7\uc6b0\uc6b8\uac10\u00b7\ub300\uc0ac \ubb38\uc81c\uc640 \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uacbd\ud5a5\uc774 \ub69c\ub837\ud558\ub2e4\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":12191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14797,13376,334,14795,5428,3961,568,14798,633,14796],"tags":[],"class_list":["post-12190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14797","category-13376","category-334","category-14795","category-5428","category-3961","category-568","category-14798","category-633","category-14796"],"yoast_head":"\n\uc7a6\uc740 \ud5c8\ub9ac \ud1b5\uc99d, \ub9cc\uc131 \uc694\ud1b5 \uc2e0\ud638? 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