{"id":4739,"date":"2025-09-04T20:41:00","date_gmt":"2025-09-04T20:41:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=4739"},"modified":"2026-08-05T15:40:14","modified_gmt":"2026-08-05T15:40:14","slug":"%eb%8a%a5%ec%9d%b4%eb%b2%84%ec%84%af-%ed%9a%a8%eb%8a%a5%c2%b7%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%b4%9d%ec%a0%95%eb%a6%ac-%eb%a9%b4%ec%97%ad%c2%b7%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ec%9e%a5%ea%b1%b4","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/2025\/09\/%eb%8a%a5%ec%9d%b4%eb%b2%84%ec%84%af-%ed%9a%a8%eb%8a%a5%c2%b7%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%b4%9d%ec%a0%95%eb%a6%ac-%eb%a9%b4%ec%97%ad%c2%b7%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ec%9e%a5%ea%b1%b4.html","title":{"rendered":"\ub2a5\uc774\ubc84\uc12f \ud6a8\ub2a5\u00b7\uce7c\ub85c\ub9ac \ucd1d\uc815\ub9ac | \uba74\uc5ed\u00b7\ud56d\uc0b0\ud654\u00b7\uc7a5\uac74\uac15\u00b7\ub2e4\uc774\uc5b4\ud2b8 (100g\ub2f9 20~25kcal)"},"content":{"rendered":"

<\/p>\n

\n\ud55c \ubc88\ub9cc \uad7d\ud600\ub3c4 \uc9d1\uc548 \uac00\ub4dd \ud37c\uc9c0\ub294 \uadf8 \u2018\uae4a\uc740 \ud5a5\u2019. \ub2a5\uc774\ubc84\uc12f, \ub9db\ub9cc \uc88b\uc744\uae4c\uc694? \uac74\uac15 \ud3ec\uc778\ud2b8\uae4c\uc9c0 \uaf49 \ucc44\uc6cc\ubd24\uc2b5\ub2c8\ub2e4.\n<\/p>\n

<\/p>\n

\n\n\n\n\n
\"Neungi<\/a><\/td>\n<\/tr>\n
\ub2a5\uc774\ubc84\uc12f \ud6a8\ub2a5\u00b7\uce7c\ub85c\ub9ac \ucd1d\uc815\ub9ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc548\ub155\ud558\uc138\uc694! \uc694 \uba70\uce60 \uc800\ub141 \ubc14\ub78c\uc774 \uc120\uc120\ud558\uae38\ub798 \ub3d9\ub124 \uc2dc\uc7a5\uc744 \ud55c \ubc14\ud034 \ub3cc\uc558\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc9c4\uc5f4\ub300 \ub05d\uc5d0\uc11c \ub208\uc744 \ud655 \uc0ac\ub85c\uc7a1\ub294 <\/span>\uae4a\uc740 \uac08\uc0c9\uc758 \ub2a5\uc774\ubc84\uc12f<\/span>\uc774 \uc788\ub354\ub77c\uace0\uc694. \uc194\uc9c1\ud788 \ud3c9\uc18c\uc5d4 \ud45c\uace0, \uc0c8\uc1a1\uc774\ub9cc \uc9d1\uc5c8\ub294\ub370 \uadf8 \uc740\uadfc\ud55c \ud5a5\uc5d0 \ud640\ub824 \ud55c \ubd09\uc9c0 \ub2f4\uc558\uc2b5\ub2c8\ub2e4. \uad6c\uc6cc \uba39\uc5c8\ub354\ub2c8… \uc640, \u2018\uc65c \uadc0\ud55c \ub300\uc811\uc744 \ubc1b\ub098\u2019 \ubc14\ub85c \uc54c\uaca0\ub354\uad70\uc694. \uc624\ub298\uc740 <\/span>\ub2a5\uc774\ubc84\uc12f \ud6a8\ub2a5<\/span>\uacfc <\/span>\ub2a5\uc774\ubc84\uc12f \uce7c\ub85c\ub9ac<\/span>\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud574 \ub4dc\ub9b4\uac8c\uc694. \uc2dd\ud0c1\uc5d0 \uc62c\ub9ac\uae30 \uc804, \uc54c\uc544\ub450\uba74 \ub354 \ub9db\uc788\uace0 \ub354 \ub611\ub611\ud574\uc9d1\ub2c8\ub2e4 \ud83d\ude42<\/span><\/p>\n

<\/p>\n

\n
\n

\ubaa9\ucc28<\/h3>\n<\/p><\/div>\n
\n \ub2a5\uc774\ubc84\uc12f, \uc65c \ud2b9\ubcc4\ud560\uae4c? \ud5a5\u00b7\uc2dd\uac10\u00b7\uc601\uc591 \ud55c\ub208\uc5d0<\/a>
\n \ub2a5\uc774\ubc84\uc12f \uce7c\ub85c\ub9ac\u00b7\uc601\uc591\uc131\ubd84 \ud55c\ub208\uc5d0(\ud45c)<\/a>
\n \ub2a5\uc774\ubc84\uc12f \ud6a8\ub2a5 \ud575\uc2ec \uc815\ub9ac(\ub9ac\uc2a4\ud2b8)<\/a>
\n \ub2e4\uc774\uc5b4\ud2b8\u00b7\ud608\uc555 \uad00\ub9ac\uc5d0 \uc4f0\ub294 \uc2e4\uc804 \ud301<\/a>
\n \uc548\uc804\ud558\uac8c \uba39\ub294 \ubc95\uacfc \uc8fc\uc758\uc0ac\ud56d(\ud45c)<\/a>
\n \ubcf4\uad00\u00b7\uc190\uc9c8\u00b7\uc694\ub9ac \ud301 \ubaa8\uc74c<\/a>\n <\/div>\n<\/div>\n


\n
\n<\/p>\n

\ub2a5\uc774\ubc84\uc12f, \uc65c \ud2b9\ubcc4\ud560\uae4c? \ud5a5\u00b7\uc2dd\uac10\u00b7\uc601\uc591 \ud55c\ub208\uc5d0<\/h2>\n

\n\uae4a\uace0 \uace0\uae09\uc2a4\ub7ec\uc6b4 \ud5a5, \uc0b4\uc9dd \uaf2c\ub4e4\ud55c \uc2dd\uac10, \uadf8\ub9ac\uace0 \uae54\ub054\ud55c \uac10\uce60\ub9db. \ub2a5\uc774\ubc84\uc12f\uc740 \uc774 \uc138 \uac00\uc9c0\ub97c \ub3d9\uc2dc\uc5d0 \uc7a1\uc2b5\ub2c8\ub2e4. \ud55c\uad6d \uc804\ud1b5 \uc2dd\ubb38\ud654\uc5d0\uc11c \uadc0\ud558\uac8c \uc4f0\uc778 \uc774\uc720\ub3c4 \uc5ec\uae30 \uc788\uc8e0. \uc5f4\ub7c9\uc740 \ub0ae\uc9c0\ub9cc \uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8\uc774 \uc801\ub2f9\ud788 \ub4e4\uc5b4 \uc788\uc5b4 \ud3ec\ub9cc\uac10\uc744 \ucc44\uc6cc\uc8fc\uace0, \ubca0\ud0c0\uae00\ub8e8\uce78<\/strong>\uacfc \uac19\uc740 \ub2e4\ub2f9\ub958, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\u00b7\ud3f4\ub9ac\ud398\ub180<\/b> \uc131\ubd84\uc774 \ud56d\uc0b0\ud654\u00b7\uba74\uc5ed\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ud5a5 \uc790\uccb4\uac00 \uc694\ub9ac\uc758 \ub808\ubca8\uc744 \ub04c\uc5b4\uc62c\ub824 \uc18c\uae08\uc774\ub098 \uae30\ub984\uc744 \uacfc\ud558\uac8c \uc4f0\uc9c0 \uc54a\uc544\ub3c4 \ub9cc\uc871\ub3c4\uac00 \ub192\uc544\uc694. \uadf8\ub798\uc11c \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \u2018\ub9db \ud3ec\uae30 \uc5c6\uc774\u2019 \uc990\uae30\uae30 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n

<\/p>\n

\ub2a5\uc774\ubc84\uc12f \uce7c\ub85c\ub9ac\u00b7\uc601\uc591\uc131\ubd84 \ud55c\ub208\uc5d0<\/h2>\n\n\n\n\n\n\n\n\n\n
\ud56d\ubaa9 (100g \uae30\uc900)<\/th>\n\uac12\/\ud2b9\uc9d5<\/th>\n\uba54\ubaa8<\/th>\n<\/tr>\n<\/thead>\n
\uc5f4\ub7c9<\/td>\n\uc57d 20~25 kcal<\/td>\n\ub0ae\uc740 \uce7c\ub85c\ub9ac\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc801\ud569<\/td>\n<\/tr>\n
\ub2e8\ubc31\uc9c8<\/td>\n\uc57d 2~3 g<\/td>\n\ud3ec\ub9cc\uac10 \uc720\uc9c0 \ub3c4\uc6c0<\/td>\n<\/tr>\n
\uc9c0\ubc29<\/td>\n\uac70\uc758 \uc5c6\uc74c<\/td>\n\ub2f4\ubc31\ud55c \uc7ac\ub8cc<\/td>\n<\/tr>\n
\uc2dd\uc774\uc12c\uc720<\/td>\n\uc57d 2~3 g<\/td>\n\uc7a5\ub0b4 \uc720\uc775\uade0 \uc99d\ub300\uc5d0 \uae30\uc5ec<\/td>\n<\/tr>\n
\uc5d0\ub974\uace0\uc2a4\ud14c\ub864<\/td>\n\ube44\ud0c0\ubbfc D \uc804\uad6c\uccb4<\/td>\n\uac74\uc870\u00b7\uc77c\uad11 \ub178\ucd9c \uc2dc \ube44\ud0c0\ubbfc D\u2191<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n* \uc218\uce58\ub294 \ud488\uc885\u00b7\uc7ac\ubc30\u00b7\uac74\uc870 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

<\/p>\n

\ub2a5\uc774\ubc84\uc12f \ud6a8\ub2a5 \ud575\uc2ec \uc815\ub9ac<\/h2>\n

\n\uc804\ud1b5\uc801\uc73c\ub85c \uadc0\ud558\uac8c \uc4f0\uc778 \uc7ac\ub8cc\ub2f5\uac8c \ubcf4\uace0\ub41c \uc774\uc810\uc774 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc544\ub798 \ud3ec\uc778\ud2b8\ub97c \uae30\uc5b5\ud574 \ub450\uba74 \uc7a5\ubcf4\uae30\u00b7\uc694\ub9ac \uc120\ud0dd\uc774 \ud6e8\uc52c \uc26c\uc6cc\uc838\uc694.\n<\/p>\n

    \n
  • \n <\/span>
    \n \uba74\uc5ed\ub825: \ubca0\ud0c0\uae00\ub8e8\uce78 \u2192 \uba74\uc5ed\uc138\ud3ec \ud65c\uc131\ud654\uc5d0 \ub3c4\uc6c0, \uc138\uade0\u00b7\ubc14\uc774\ub7ec\uc2a4 \ubc29\uc5b4\uc5d0 \uae30\uc5ec\n <\/li>\n
  • \n <\/span>
    \n \ud56d\uc0b0\ud654: \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\u00b7\ud3f4\ub9ac\ud398\ub180 \u2192 \ud65c\uc131\uc0b0\uc18c \uc81c\uac70, \ud53c\ubd80 \ub178\ud654\u00b7\ud608\uad00 \uc190\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\n <\/li>\n
  • \n <\/span>
    \n \ud56d\uc554 \uad00\ub828: \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \uac04\uc554\u00b7\uc704\uc554 \uc138\ud3ec \uc5b5\uc81c \ud6a8\uacfc\uac00 \ubcf4\uace0\ub428(\uc2e4\uc0dd\ud65c \uc801\uc6a9\uc740 \uc804\ubb38\uac00 \uc0c1\ub2f4 \uad8c\uc7a5)\n <\/li>\n
  • \n <\/span>
    \n \uc18c\ud654\uae30 \uac74\uac15: \uc2dd\uc774\uc12c\uc720\u00b7\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \u2192 \uc720\uc775\uade0 \uc99d\uac00 \ubc0f \ubcc0\ube44 \uc644\ud654\uc5d0 \ub3c4\uc6c0\n <\/li>\n
  • \n <\/span>
    \n \uccb4\uc911 \uad00\ub9ac: \ub0ae\uc740 \uce7c\ub85c\ub9ac(100g\ub2f9 \uc57d 20~25kcal) + \ud3ec\ub9cc\uac10 \u2192 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \uc801\ud569\n <\/li>\n
  • \n <\/span>
    \n \ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864: \uc5d0\ub974\uace0\uc2a4\ud14c\ub864\uc758 \ube44\ud0c0\ubbfc D \uc804\ud658, LDL \uac1c\uc120 \ubcf4\uace0 \ub4f1 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801 \uc2e0\ud638\n <\/li>\n
  • \n <\/span>
    \n \uac04 \uae30\ub2a5: \uc804\ud1b5\uc801 \ud65c\uc6a9 + \uc77c\ubd80 \uc2e4\ud5d8\uc5d0\uc11c \uac04\uc138\ud3ec \uc190\uc0c1 \uc5b5\uc81c \ud6a8\uacfc \ud655\uc778\n <\/li>\n<\/ul>\n


    \n
    \n<\/p>\n

    \ub2e4\uc774\uc5b4\ud2b8\u00b7\ud608\uc555 \uad00\ub9ac\uc5d0 \uc4f0\ub294 \uc2e4\uc804 \ud301<\/h2>\n

    \n\ud575\uc2ec\uc740 \ub0ae\uc740 \uce7c\ub85c\ub9ac<\/b>\uc640 \uc9c4\ud55c \ud5a5<\/strong>\uc744 \uc801\uadf9 \ud65c\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uae30\ub984\uc744 \ub9ce\uc774 \uc4f0\uc9c0 \uc54a\uace0\ub3c4 \ud48d\ubbf8\uac00 \uc0b4\uc544\uc11c \uc5fc\ubd84\uacfc \uc9c0\ubc29\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc77c \uc218 \uc788\uc5b4\uc694. \uad6c\uc774\u00b7\uc218\ud504\u00b7\uc804\uace8\uc5d0 \ub123\uc73c\uba74 \ud3ec\ub9cc\uac10\uc774 \uc62c\ub77c \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\uace0, \uc77c\uad11 \uac74\uc870\ud55c \ub2a5\uc774\ubc84\uc12f\uc744 \ud65c\uc6a9\ud558\uba74 \ube44\ud0c0\ubbfc D \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc555\uc744 \uc2e0\uacbd \uc4f4\ub2e4\uba74 \uac04\uc7a5\u00b7\uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 20~30% \ub0ae\ucd94\uace0, \ud5a5\uc744 \uc0b4\ub9ac\ub294 \uc800\uc5fc \ub808\uc2dc\ud53c(\ub9c8\ub298\u00b7\ud6c4\ucd94\u00b7\ud30c\u00b7\ud0c0\uc784 \ub4f1 \ud5c8\ube0c)\ub85c \ubc38\ub7f0\uc2a4\ub97c \ub9de\ucdb0 \ubcf4\uc138\uc694. \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d4 \ubc25 \ubc18 \uacf5\uae30\uc5d0 \ub2a5\uc774\ubc84\uc12f \ubcf6\uc74c, \ub450\ubd80\u00b7\ub2ec\uac40\uc744 \uacc1\ub4e4\uc774\uba74 \ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720\u00b7\ubbf8\ub124\ub784\uc774 \uade0\ud615\uc744 \uc774\ub8f9\ub2c8\ub2e4.\n<\/p>\n

    <\/p>\n

    \uc548\uc804\ud558\uac8c \uba39\ub294 \ubc95\uacfc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n\n\n\n\n\n\n\n\n
    \uc0c1\ud669<\/th>\n\uad8c\uc7a5\/\uc8fc\uc758<\/th>\n\uc774\uc720<\/th>\n<\/tr>\n<\/thead>\n
    \uc0dd\uc73c\ub85c \uc12d\ucde8<\/td>\n\ud53c\ud568<\/b> \/ \ubc18\ub4dc\uc2dc \uac00\uc5f4<\/td>\n\uc18c\ud654\uc7a5\uc560 \uac00\ub2a5\uc131, \uc548\uc804\uc131 \uc800\ud558<\/td>\n<\/tr>\n
    \uc54c\ub808\ub974\uae30 \ubcd1\ub825<\/td>\n\uc99d\uc0c1 \uc788\uc73c\uba74 \uc911\ub2e8\u00b7\uc0c1\ub2f4<\/span><\/td>\n\ubc84\uc12f \uc54c\ub808\ub974\uae30 \uac00\ub2a5<\/td>\n<\/tr>\n
    \ucd94\ucd9c\ubb3c\u00b7\ubcf4\uc870\uc81c<\/td>\n\uc12d\ucde8 \uc804 \uc804\ubb38\uac00 \uc0c1\ub2f4<\/td>\n\ub18d\ucd95 \uc131\ubd84\u00b7\ubcf5\uc6a9\ub7c9 \ucc28\uc774<\/td>\n<\/tr>\n
    \uc790\uccb4 \ucc44\uc9d1<\/td>\n\uc804\ubb38\uac00 \ub3d9\ud589\u00b7\ud655\uc2e4\ud55c \uc2dd\ubcc4\ub9cc<\/td>\n\ub3c5\ubc84\uc12f \ud63c\ub3d9 \uc704\ud5d8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n\uac74\uac15 \uc0c1\ud0dc\u00b7\uc57d\ubb3c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc2dd\ub2e8 \ubcc0\uacbd \uc804 \uc758\ub8cc\uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.\n<\/p>\n

    <\/p>\n

    \ubcf4\uad00\u00b7\uc190\uc9c8\u00b7\uc694\ub9ac \ud301 \ubaa8\uc74c<\/h2>\n
      \n
    • <\/span>\ubcf4\uad00: \ud0a4\uce5c\ud0c0\uc6d4\ub85c \uc0b4\uc9dd \uac10\uc2f8 \uc9c0\ud37c\ubc31\uc5d0 \ub123\uc5b4 \ub0c9\uc7a5(3~5\uc77c). \ubb3c\uae30 \ub2ff\uc9c0 \uc54a\uac8c.<\/li>\n
    • <\/span>\uc138\ucc99: \ud759\ub9cc \ubd80\ub4dc\ub7fd\uac8c \ud138\uae30. \uc53b\uc5b4\uc57c \ud558\uba74 \ube60\ub974\uac8c \ud5f9\uad6c\uace0 \uc989\uc2dc \ubb3c\uae30 \uc81c\uac70.<\/li>\n
    • <\/span>\uac74\uc870: \ud587\ubcd5\uc5d0 \ub9d0\ub9ac\uba74 \ud5a5 \ub18d\ucd95 + \ube44\ud0c0\ubbfc D \uc804\uad6c\uccb4 \ud65c\uc131\ud654\uc5d0 \ub3c4\uc6c0.<\/li>\n
    • <\/span>\uc694\ub9ac: \uc624\uc77c\uc740 \ucd5c\uc18c, \ud32c\uc744 \ucda9\ubd84\ud788 \ub2ec\uad70 \ub4a4 \ube60\ub974\uac8c \ubcf6\uc544 \ud5a5 \uc9c0\ud0a4\uae30.<\/li>\n
    • <\/span>\ud398\uc5b4\ub9c1: \uc18c\uae08\u00b7\ubc84\ud130 \ud55c \uaf2c\uc9d1, \ud639\uc740 \uac04\uc7a5 1\/2T + \uae68 + \ud30c\u00b7\ub9c8\ub298\uc774 \ucc30\ub5a1.<\/li>\n
    • <\/span>\ud65c\uc6a9: \uc804\uace8, \ub9ac\uc18c\ud1a0, \uace4\uc57d\u00b7\ub450\ubd80\uc640 \ubcf6\uc74c\u2014\uc800\uce7c\ub85c\ub9ac\u00b7\uace0\ud3ec\ub9cc \uc870\ud569 \uc644\uc131.<\/li>\n<\/ul>\n


      \n
      \n<\/p>\n

      \n <\/p>\n
      \n
      \ub2a5\uc774\ubc84\uc12f, \uc0dd\uc73c\ub85c \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/div>\n
      \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc544\uc694. \uc18c\ud654\uc7a5\uc560\ub97c \uc904\uc774\uace0 \uc548\uc804\uc131\uc744 \ub192\uc774\ub824\uba74 \ucda9\ubd84\ud788 \uac00\uc5f4\ud574 \ub4dc\uc138\uc694.<\/div>\n<\/p><\/div>\n

      <\/p>\n

      \n
      \ub9d0\ub9b0 \ub2a5\uc774\ubc84\uc12f\uacfc \uc0dd\ub2a5\uc774\ubc84\uc12f, \uc601\uc591 \ucc28\uc774\uac00 \uc788\ub098\uc694?<\/div>\n
      \uac74\uc870\u00b7\uc77c\uad11 \ub178\ucd9c \uacfc\uc815\uc5d0\uc11c \ud5a5\uc774 \ub18d\ucd95\ub418\uace0 \ube44\ud0c0\ubbfc D \uc804\uad6c\uccb4 \ud65c\uc131\ud654\uc5d0 \uc720\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc218\ubd84\uc774 \ube60\uc838 \ubb34\uac8c \ub300\ube44 \uc601\uc591 \ubc00\ub3c4\ub294 \uc62c\ub77c\uac00\uc694.<\/div>\n<\/p><\/div>\n

      <\/p>\n

      \n
      \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc740 \uc5b4\ub290 \uc815\ub3c4\uac00 \uc88b\uc544\uc694?<\/div>\n
      \uc870\ub9ac \uc804 \uae30\uc900 100~150g \ub0b4\uc678\ub97c \ub2e4\ub978 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uacfc \ud568\uaed8 \ub4dc\ub294 \uc815\ub3c4\uac00 \ubb34\ub09c\ud569\ub2c8\ub2e4. \uac1c\uc778 \ud65c\ub3d9\ub7c9\u00b7\ud3ec\ub9cc\uac10\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud558\uc138\uc694.<\/div>\n<\/p><\/div>\n

      <\/p>\n

      \n
      \ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0 \uc815\ub9d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/div>\n
      \uc800\uc5fc \uc2dd\ub2e8 \uc124\uacc4\uc5d0 \uc720\ub9ac\ud558\uace0, \ubcf4\uace0\ub41c \uc5f0\uad6c\uc5d0\uc11c \uae0d\uc815\uc801 \uc2e0\ud638\uac00 \uc788\uc9c0\ub9cc \uac1c\uc778 \ucc28\uac00 \ud07d\ub2c8\ub2e4. \ubcf5\uc6a9 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \uc758\ub8cc\uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/div>\n<\/p><\/div>\n

      <\/p>\n

      \n
      \ube44\uc2b7\ud55c \ubc84\uc12f\uacfc \ud5f7\uac08\ub9ac\uc9c0 \uc54a\uc73c\ub824\uba74?<\/div>\n
      \uc57c\uc0dd \ucc44\uc9d1\uc740 \uc804\ubb38\uac00 \ub3d9\ud589\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \uc0c9\u00b7\uc8fc\ub984\u00b7\uc790\ub8e8\uc758 \ud615\ud0dc \ub4f1 \uc2dd\ubcc4 \ud3ec\uc778\ud2b8\ub97c \ud655\uc2e4\ud788 \ud655\uc778\ud558\uc138\uc694.<\/div>\n<\/p><\/div>\n

      <\/p>\n

      \n
      \ub0c4\uc0c8\uac00 \uc720\ub09c\ud788 \uac15\ud560 \ub550 \uc5b4\ub5bb\uac8c \uc870\ub9ac\ud558\uc8e0?<\/div>\n
      \ub2ec\uad70 \ud32c\uc5d0\uc11c \ub9c8\ub978 \ubcf6\uc74c\uc73c\ub85c \uc218\ubd84\uc744 \uba3c\uc800 \ub0a0\ub9b0 \ub4a4 \uac04\uc7a5\uc744 \ud55c \ubc29\uc6b8, \ubc84\ud130 \uc18c\ub7c9\uc744 \ub354\ud574 \ubc38\ub7f0\uc2a4\ub97c \ub9de\ucd94\uba74 \ud48d\ubbf8\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<\/div>\n


      \n
      \n<\/p>\n

      \n\ub2a5\uc774\ubc84\uc12f\uc740 \u2018\ub9db\uc788\ub294 \ubc84\uc12f\u2019\uc744 \ub118\uc5b4, \ub0ae\uc740 \uce7c\ub85c\ub9ac<\/b>\uc640 \ub2e4\ucc44\ub85c\uc6b4 \ud6a8\ub2a5<\/strong>\uc744 \uacb8\ube44\ud55c \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc624\ub298 \uc7a5\uc5d0\uc11c \ub2a5\uc774\ubc84\uc12f\uc774 \ubcf4\uc778\ub2e4\uba74, \uac00\ubccd\uac8c \uad6c\uc6cc \uace0\uc2ac\ud55c \ubc25 \uc704\uc5d0 \ud55c \uc810\u2014\ud5a5\uc774 \uba3c\uc800 \uc62c\ub77c\uc624\uace0, \ub2e4\uc74c\uc740 \ud3ec\ub9cc\uac10\uc774 \ub530\ub77c\uc635\ub2c8\ub2e4. \uc6b0\ub9ac \uc0ac\uc774\uc5d0\uc11c\ub9cc \ub9d0\ud558\uc790\uba74, \uc18c\uae08\uc740 \uc0b4\uc9dd\ub9cc. \uadf8 \ub300\uc2e0 \ud5a5\uc744 \ubbff\uc5b4\ubcf4\uc138\uc694. \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc800\ub141, \ucda9\ubd84\ud788 \uac00\ub2a5\ud569\ub2c8\ub2e4 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

      \ud55c \ubc88\ub9cc \uad7d\ud600\ub3c4 \uc9d1\uc548 \uac00\ub4dd \ud37c\uc9c0\ub294 \uadf8 \u2018\uae4a\uc740 \ud5a5\u2019. \ub2a5\uc774\ubc84\uc12f, \ub9db\ub9cc \uc88b\uc744\uae4c\uc694? \uac74\uac15 \ud3ec\uc778\ud2b8\uae4c\uc9c0 \uaf49 \ucc44\uc6cc\ubd24\uc2b5\ub2c8\ub2e4. \ub2a5\uc774\ubc84\uc12f \ud6a8\ub2a5\u00b7\uce7c\ub85c\ub9ac \ucd1d\uc815\ub9ac \uc548\ub155\ud558\uc138\uc694! \uc694 \uba70\uce60 \uc800\ub141 \ubc14\ub78c\uc774 \uc120\uc120\ud558\uae38\ub798 \ub3d9\ub124 \uc2dc\uc7a5\uc744 \ud55c \ubc14\ud034 \ub3cc\uc558\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc9c4\uc5f4\ub300 \ub05d\uc5d0\uc11c \ub208\uc744 \ud655 \uc0ac\ub85c\uc7a1\ub294 \uae4a\uc740 \uac08\uc0c9\uc758 \ub2a5\uc774\ubc84\uc12f\uc774 \uc788\ub354\ub77c\uace0\uc694. \uc194\uc9c1\ud788 \ud3c9\uc18c\uc5d4 \ud45c\uace0, \uc0c8\uc1a1\uc774\ub9cc \uc9d1\uc5c8\ub294\ub370 \uadf8 \uc740\uadfc\ud55c \ud5a5\uc5d0 \ud640\ub824 \ud55c \ubd09\uc9c0 \ub2f4\uc558\uc2b5\ub2c8\ub2e4. \uad6c\uc6cc \uba39\uc5c8\ub354\ub2c8… \uc640, […]<\/p>\n","protected":false},"author":1,"featured_media":4740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[267,260,262,261,40,263,268,266,264,265],"tags":[],"class_list":["post-4739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-267","category-260","category-262","category-261","category-40","category-263","category-268","category-266","category-264","category-265"],"yoast_head":"\n\ub2a5\uc774\ubc84\uc12f \ud6a8\ub2a5\u00b7\uce7c\ub85c\ub9ac \ucd1d\uc815\ub9ac | \uba74\uc5ed\u00b7\ud56d\uc0b0\ud654\u00b7\uc7a5\uac74\uac15\u00b7\ub2e4\uc774\uc5b4\ud2b8 (100g\ub2f9 20~25kcal) - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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