![\"Foods](\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEg_6_lqBOvYMWwLxXtIKGZBsCha4v57SV_pX9SCGmgkwZqTKPYwI7g5A4uOYoS_wAIYKWkwe5klhUUCtrgQH9qaTDmUj4Py9xXiPvTAEGhHKFhFUMpHaA1RBRFoxor_lzId_wNM3-iGTrgYvll2pfl8GKhW5Owp-s2KEvdpD4r8PLWL--GzRQhPeBXDSCs=w331-h331\" "\\"Guide")
<\/a><\/td>\n<\/tr>\n\uc548\ub155\ud558\uc138\uc694! \uc5ec\ub7ec\ubd84\uc758 \ub354\ubd80\ub8e9\ud55c \uc18d\uc744 \uc2dc\uc6d0\ud558\uac8c \ud574\uacb0\ud574 \ub4dc\ub9b4 \ube14\ub85c\uac70\uc785\ub2c8\ub2e4. \uc800\ub3c4 \ud55c\ub54c \ub9cc\uc131 \uc18c\ud654\ubd88\ub7c9\uacfc \uac00\uc2a4 \ub54c\ubb38\uc5d0 \uc815\ub9d0 \uace0\uc0dd\uc774 \ub9ce\uc558\uc5b4\uc694. \uc88b\ub2e4\ub294 \uc720\uc0b0\uade0\uc744 \ucc59\uaca8 \uba39\uace0 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc5ec\ubd10\ub3c4 \uc624\ud6c4\ub9cc \ub418\uba74 \uc5b4\uae40\uc5c6\uc774 \ucc3e\uc544\uc624\ub294 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub69d\ub69d \ub5a8\uc5b4\ub728\ub838\uc8e0. \uadf8\ub798\uc11c \uc815\ub9d0 \ub3c5\ud558\uac8c \ub9c8\uc74c\uba39\uace0 \ubc30\uc5d0 \uac00\uc2a4 \ucc28\ub294 \uc6d0\uc778 \uc74c\uc2dd\uc744 \ud30c\ud5e4\uce58\uae30 \uc2dc\uc791\ud588\uace0, \ub180\ub77c\uc6b4 \uc0ac\uc2e4\ub4e4\uc744 \ubc1c\uacac\ud588\ub2f5\ub2c8\ub2e4. \uc624\ub298 \uc81c \uacbd\ud5d8\uacfc \ub178\ud558\uc6b0\ub97c \ud0c8\ud0c8 \ud138\uc5b4, \uc5ec\ub7ec\ubd84\uc744 \uad34\ub86d\ud788\ub294 \uac00\uc2a4\uc758 \uc6d0\uc778\ubd80\ud130 \uc18d \ud3b8\ud55c \ub300\uccb4 \uc2dd\ud488\uae4c\uc9c0, A to Z \uc644\ubcbd \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud574 \ub4dc\ub9b4\uac8c\uc694!\n<\/p>\n
\uc624\ub298\uc758 \ud3ec\uc2a4\ud305 \uc21c\uc11c \ud83d\udcdd<\/h3>\n
\n\n- 1. \ubc43\uc18d\uc740 \uc65c ‘\uac00\uc2a4 \uacf5\uc7a5’\uc774 \ub420\uae4c? \uadfc\ubcf8 \uc6d0\uc778 \ud30c\ud5e4\uce58\uae30<\/a><\/li>\n
- 2. \uac00\uc2a4 \uc720\ubc1c \uc8fc\ubc94! ‘\ud3ec\ub4dc\ub9f5(FODMAP)’ \ub192\uc740 \uc74c\uc2dd\ub4e4<\/a><\/li>\n
- 3. \uac00\uc2a4\ub97c \uc904\uc774\ub294 \uccab\uac78\uc74c: \uc2dd\uc2b5\uad00 \uac1c\uc120 \ud544\uc218 \ub9ac\uc2a4\ud2b8<\/a><\/li>\n
- 4. \uc758\uc678\uc758 \ubcf5\ubcd1! \uc74c\ub8cc\uc640 \uc778\uacf5 \uac10\ubbf8\ub8cc\uc758 \ubc30\uc2e0<\/a><\/li>\n
- 5. \uc18d \ud3b8\ud55c \ub300\uccb4 \uc2dd\ud488 A to Z \uc644\ubcbd \uac00\uc774\ub4dc<\/a><\/li>\n
- 6. \uc77c\uc0c1 \uc18d \uac00\uc2a4 \uc644\ud654\ub97c \uc704\ud55c \uc0dd\ud65c \ubc00\ucc29\ud615 \uafc0\ud301!<\/a><\/li>\n<\/ul>\n<\/div>\n\n
\n 1. \ubc43\uc18d\uc740 \uc65c ‘\uac00\uc2a4 \uacf5\uc7a5’\uc774 \ub420\uae4c? \uadfc\ubcf8 \uc6d0\uc778 \ud30c\ud5e4\uce58\uae30
\n<\/h2>\n
\n \uc6b0\ub9ac\uac00 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uc704\uc640 \uc18c\uc7a5\uc5d0\uc11c \uc18c\ud654 \ud6a8\uc18c\uc5d0 \uc758\ud574 \uc798\uac8c \ubd84\ud574\ub418\uc5b4 \ud761\uc218\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud2b9\uc815 \uc131\ubd84\ub4e4\uc740 \uc774 \uacfc\uc815\uc5d0\uc11c \ubd84\ud574\ub418\uc9c0 \uc54a\uace0 \ub300\uc7a5\uae4c\uc9c0 \ub0b4\ub824\uac00\uac8c \ub418\ub294\ub370\uc694, \ubc14\ub85c \uc774\uacf3\uc5d0\uc11c \ubb38\uc81c\uac00 \uc2dc\uc791\ub429\ub2c8\ub2e4. \ub300\uc7a5 \uc18d\uc5d0\ub294 \uc218\ub9ce\uc740 \ubbf8\uc0dd\ubb3c, \uc989 \uc7a5\ub0b4 \uc138\uade0\uc774 \uc0b4\uace0 \uc788\ub294\ub370, \uc774 \ub140\uc11d\ub4e4\uc774 \uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \uc74c\uc2dd \ucc0c\uaebc\uae30\ub97c \uba39\uc774 \uc0bc\uc544 \ubc1c\ud6a8\uc2dc\ud0a4\uba74\uc11c \uac00\uc2a4\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uac83\uc774\uc8e0. \uc774\uac74 \uc9c0\uadf9\ud788 \uc815\uc0c1\uc801\uc778 \uacfc\uc815\uc774\uc9c0\ub9cc, \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\uc5c8\uc744 \ub54c \uc720\ub3c5 \uac00\uc2a4\uac00 \ub9ce\uc774 \uc0dd\uae34\ub2e4\uba74 \uadf8\uac74 \ubc14\ub85c \uc7a5\ub0b4 \uc138\uade0\uc774 \uc88b\uc544\ud558\ub294 ‘\ud2b9\ubcc4\uc2dd’\uc744 \uc81c\uacf5\ud588\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c \uc911\uc5d0\uc11c\ub3c4 \uc18c\uc7a5\uc5d0\uc11c \ud761\uc218\uac00 \uc798 \uc548\ub418\ub294 \uc885\ub958\ub4e4<\/b>\uc774 \uc8fc\ub41c \uc6d0\uc778\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubc30\uc5d0 \uac00\uc2a4 \ucc28\ub294 \uc6d0\uc778 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc740, \uc7a5\ub0b4 \uc138\uade0\uc5d0\uac8c \uacfc\ub3c4\ud55c \uba39\uc774\ub97c \uc8fc\uc9c0 \uc54a\ub294 \uac83\uacfc \uac19\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n\n 2. \uac00\uc2a4 \uc720\ubc1c \uc8fc\ubc94! ‘\ud3ec\ub4dc\ub9f5(FODMAP)’ \ub192\uc740 \uc74c\uc2dd\ub4e4
\n<\/h2>\n
\n ‘\ud3ec\ub4dc\ub9f5(FODMAP)’\uc774\ub77c\ub294 \ub2e8\uc5b4, \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694? \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70\uc774 \uc788\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uc775\uc219\ud560 \uc218\ub3c4 \uc788\uaca0\ub124\uc694. \ud3ec\ub4dc\ub9f5\uc740 \uc7a5\uc5d0\uc11c \uc798 \ud761\uc218\ub418\uc9c0 \uc54a\uace0 \ubc1c\ud6a8\ub418\uae30 \uc26c\uc6b4 \ud2b9\uc815 \ub2f9 \uc131\ubd84\ub4e4\uc744 \ubb36\uc5b4 \ubd80\ub974\ub294 \ub9d0\uc785\ub2c8\ub2e4. \ubc14\ub85c \uc774 \ud3ec\ub4dc\ub9f5 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\ub4e4\uc774 \uac00\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc120\uc218\ub4e4\uc774\uc8e0. \uc5b4\ub5a4 \uc885\ub958\uac00 \uc788\ub294\uc9c0 \ud45c\ub85c \ud55c\ub208\uc5d0 \uc815\ub9ac\ud574 \ub4dc\ub9b4\uac8c\uc694. \uc774\uac78 \ubcf4\uace0 \ub098\ub2c8, \uc81c\uac00 \ud3c9\uc18c\uc5d0 \uac74\uac15\uc2dd\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uace0 \uba39\uc5c8\ub358 \uac83\ub4e4 \uc911\uc5d0 \uc6d0\uc778\uc774 \uc788\uc5c8\ub2e4\ub294 \uc0ac\uc2e4\uc5d0 \uc194\uc9c1\ud788 \uc880 \ucda9\uaca9\ubc1b\uc558\uc5b4\uc694.\n<\/p>\n
\n\n\n\ud3ec\ub4dc\ub9f5(FODMAP) \uc885\ub958<\/th>\n \ub300\ud45c\uc801\uc778 \uc6d0\uc778 \uc74c\uc2dd<\/th>\n<\/tr>\n<\/thead>\n \n\n\uc62c\ub9ac\uace0\ub2f9<\/b> (\ud504\ub8e9\ud0c4, \uac08\ub77d\ud0c4)<\/td>\n \ubc00, \ubcf4\ub9ac, \uc591\ud30c, \ub9c8\ub298, \ucf69\ub958, \uc591\ubc30\ucd94<\/td>\n<\/tr>\n \n\uc774\ub2f9\ub958<\/b> (\uc720\ub2f9)<\/td>\n \uc6b0\uc720, \uce58\uc988, \uc544\uc774\uc2a4\ud06c\ub9bc, \uc694\uad6c\ub974\ud2b8 \ub4f1 \uc720\uc81c\ud488<\/td>\n<\/tr>\n \n\ub2e8\ub2f9\ub958<\/b> (\uacfc\ub2f9)<\/td>\n \uc0ac\uacfc, \ubc30, \ub9dd\uace0, \uafc0, \uc544\uac00\ubca0 \uc2dc\ub7fd<\/td>\n<\/tr>\n \n\ud3f4\ub9ac\uc62c<\/b> (\ub2f9\uc54c\ucf54\uc62c)<\/td>\n \uc790\uc77c\ub9ac\ud1a8, \uc18c\ub974\ube44\ud1a8 \ub4f1 \uc778\uacf5\uac10\ubbf8\ub8cc, \ubcf5\uc22d\uc544, \uc790\ub450<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n 3. \uac00\uc2a4\ub97c \uc904\uc774\ub294 \uccab\uac78\uc74c: \uc2dd\uc2b5\uad00 \uac1c\uc120 \ud544\uc218 \ub9ac\uc2a4\ud2b8
\n<\/h2>\n
\n \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\ub290\ub0d0\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, ‘\uc5b4\ub5bb\uac8c’ \uba39\ub290\ub0d0\ub3c4 \uadf8\uc5d0 \ubabb\uc9c0\uc54a\uac8c \uc911\uc694\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \uc74c\uc2dd\uacfc \ud568\uaed8 \ub2e4\ub7c9\uc758 \uacf5\uae30\ub97c \uc0bc\ud0a4\uac8c \ub9cc\ub4e4\uc5b4 \ubc43\uc18d\uc744 \ub354\uc6b1 \ubd88\ud3b8\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uac70\ub4e0\uc694. \ub2f9\uc7a5 \uc624\ub298 \uc2dd\uc0ac\ubd80\ud130 \uc801\uc6a9\ud574 \ubcfc \uc218 \uc788\ub294 \uac04\ub2e8\ud558\uc9c0\ub9cc \ud6a8\uacfc\uc801\uc778 \uc2dd\uc2b5\uad00 \uac1c\uc120 \ub9ac\uc2a4\ud2b8\ub97c \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694. \uc800\ub3c4 \uc774\uac78 \uc2e4\ucc9c\ud558\uace0 \ub098\uc11c\ubd80\ud130\ub294 \ud655\uc2e4\ud788 \uc2dd\ud6c4 \ub354\ubd80\ub8e9\ud568\uc774 \uc904\uc5b4\ub4dc\ub294 \uac8c \ub290\uaef4\uc84c\uc5b4\uc694. \uc9c4\uc9dc \ubcc4\uac70 \uc544\ub2cc \uac83 \uac19\uc544\ub3c4 \ud6a8\uacfc\ub294 \ub300\ub2e8\ud558\ub2f5\ub2c8\ub2e4.\n<\/p>\n
\n- \uc74c\uc2dd\uc740 \ucd5c\uc18c 30\ubc88 \uc774\uc0c1 \uc539\uae30:<\/strong> \ub300\ucda9 \uc539\uace0 \uc0bc\ud0a4\uba74 \uc18c\ud654 \uae30\uad00\uc5d0 \ubd80\ub2f4\uc774 \ucee4\uc9c0\uace0, \uadf8\ub9cc\ud07c \uac00\uc2a4 \ubc1c\uc0dd \ud655\ub960\ub3c4 \ub192\uc544\uc838\uc694.<\/li>\n
- \ub9d0\ud558\uba74\uc11c \uba39\uc9c0 \uc54a\uae30:<\/strong> \uc2dd\uc0ac \uc911 \ub300\ud654\ub97c \ub9ce\uc774 \ud558\uba74 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \uacf5\uae30\ub97c \ub9ce\uc774 \uc0bc\ud0a4\uac8c \ub429\ub2c8\ub2e4.<\/li>\n
- \ube68\ub300 \uc0ac\uc6a9 \uc904\uc774\uae30:<\/strong> \uc74c\ub8cc\ub97c \ub9c8\uc2e4 \ub54c \ube68\ub300\ub97c \uc0ac\uc6a9\ud558\uba74 \uc561\uccb4\uc640 \ud568\uaed8 \uacf5\uae30\uac00 \ud761\uc785\ub418\uae30 \uc26c\uc6cc\uc694.<\/li>\n
- \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uae30:<\/strong> \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc5d0 \ud63c\ub780\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n
- \uc2dd\ud6c4 \ubc14\ub85c \ub215\uc9c0 \uc54a\uae30:<\/strong> \uc2dd\uc0ac \ud6c4 \ubc14\ub85c \ub204\uc6b0\uba74 \uc704\uc0b0\uc774 \uc5ed\ub958\ud558\uace0 \uc18c\ud654\uac00 \ub354\ub38c\uc838 \uac00\uc2a4\uac00 \ucc28\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774 \ucd5c\uace0\uc608\uc694!<\/li>\n<\/ol>\n<\/div>\n\n
\n 4. \uc758\uc678\uc758 \ubcf5\ubcd1! \uc74c\ub8cc\uc640 \uc778\uacf5 \uac10\ubbf8\ub8cc\uc758 \ubc30\uc2e0
\n<\/h2>\n
\n \uc5f4\uc2ec\ud788 \ubc30\uc5d0 \uac00\uc2a4 \ucc28\ub294 \uc6d0\uc778 \uc74c\uc2dd\uc744 \ud53c\ud588\ub294\ub370\ub3c4 \uc18d\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74? \ubc94\uc778\uc740 \uc6b0\ub9ac\uac00 \ubb34\uc2ec\ucf54 \ub9c8\uc2dc\ub294 \uc74c\ub8cc\ub098 ‘\uac74\uac15 \uac04\uc2dd’\uc5d0 \uc228\uc5b4\uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud1a1 \uc3d8\ub294 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \ub9c8\uc2dc\ub294 \uc21c\uac04 \uccad\ub7c9\uac10\uc744 \uc8fc\uc9c0\ub9cc, \uadf8 \uccad\ub7c9\uac10\uc758 \uc815\uccb4\uc778 \uc774\uc0b0\ud654\ud0c4\uc18c\ub97c \uc9c1\uc811 \uc704\uc5d0 \uc8fc\uc785\ud558\ub294 \uac83\uacfc \uac19\uc544\uc694.<\/strong> \ub2f9\uc5f0\ud788 \uac00\uc2a4\uac00 \ucc30 \uc218\ubc16\uc5d0 \uc5c6\uaca0\uc8e0. \ub610\ud55c, ‘\ubb34\uc124\ud0d5’\uc774\ub098 ‘\uc81c\ub85c \uce7c\ub85c\ub9ac’\ub77c\ub294 \ub9d0\uc5d0 \uc548\uc2ec\ud558\uace0 \uba39\ub294 \uaecc, \uc0ac\ud0d5, \uc824\ub9ac \ub4f1\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc790\uc77c\ub9ac\ud1a8, \uc18c\ub974\ube44\ud1a8 \uac19\uc740 \uc778\uacf5 \uac10\ubbf8\ub8cc(\ub2f9\uc54c\ucf54\uc62c)\ub294 \uccb4\ub0b4\uc5d0\uc11c \ud761\uc218\ub418\uc9c0 \uc54a\uace0 \ub300\uc7a5\uc5d0\uc11c \ubc1c\ud6a8\ub418\uba74\uc11c \uac00\uc2a4\ub97c \ub300\ub7c9 \uc0dd\uc0b0\ud558\ub294 \uc8fc\ubc94\uc774\ub78d\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ud55c\ub2e4\uace0 \uc81c\ub85c \uc74c\ub8cc\ub97c \ub2ec\uace0 \uc0b4\uc558\ub358 \uacfc\uac70\uc758 \uc81c \uc790\uc2e0\uc774 \uc6d0\ub9dd\uc2a4\ub7ec\uc6cc\uc9c0\ub294 \uc21c\uac04\uc774\uc5c8\uc5b4\uc694.\n<\/p>\n\n 5. \uc18d \ud3b8\ud55c \ub300\uccb4 \uc2dd\ud488 A to Z \uc644\ubcbd \uac00\uc774\ub4dc
\n<\/h2>\n
\n \uac00\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 \uc74c\uc2dd\uc744 \ubb34\uc870\uac74 \uba39\uc9c0 \ub9d0\ub77c\ub294 \uac74 \uc544\ub2c8\uc5d0\uc694. \uadf8\ub807\uac8c \uc0b4\uba74 \ubb34\uc2a8 \uc7ac\ubbf8\uac00 \uc788\uaca0\uc5b4\uc694! \uc911\uc694\ud55c \uac83\uc740 ‘\ub300\uccb4’\ud558\ub294 \uc9c0\ud61c\uc785\ub2c8\ub2e4. \uac00\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 \uc74c\uc2dd\uc744 \ub300\uc2e0\ud574 \ub9db\uc788\uace0 \uc601\uc591\ub3c4 \ucc59\uae38 \uc218 \uc788\ub294 \uc18d \ud3b8\ud55c \uc2dd\ud488\ub4e4\uc744 \uc54c\uc544\ub450\uba74 \uc2dd\ub2e8\uc744 \uc9dc\ub294 \uac83\uc774 \ud6e8\uc52c \uc218\uc6d4\ud574\uc9c8 \uac70\uc608\uc694. \uc81c\uac00 \uc9c1\uc811 \uba39\uc5b4\ubcf4\uace0 \ud6a8\uacfc\ub97c \ubd24\ub358 \ub300\uccb4 \uc2dd\ud488\ub4e4\uc744 \ud45c\ub85c \uae54\ub054\ud558\uac8c \uc815\ub9ac\ud574 \ub4dc\ub9b4\uac8c\uc694. \uc774 \ud45c \ud558\ub098\ub9cc \uc800\uc7a5\ud574\ub46c\ub3c4 \uc55e\uc73c\ub85c \uba54\ub274 \uac71\uc815\uc740 \ud6e8\uc52c \uc904\uc5b4\ub4e4 \uac81\ub2c8\ub2e4.\n<\/p>\n
\n\n\n\uac00\uc2a4 \uc720\ubc1c \uc2dd\ud488 \ud83d\udca8<\/th>\n \uc18d \ud3b8\ud55c \ub300\uccb4 \uc2dd\ud488 \ud83c\udf4f<\/th>\n<\/tr>\n<\/thead>\n \n\n\ucf69\ub958 (\uac15\ub0ad\ucf69, \uac80\uc740\ucf69)<\/td>\n \ub450\ubd80, \ud15c\ud398, \ub80c\ud2f8\ucf69 (\ubb3c\uc5d0 \ucda9\ubd84\ud788 \ubd88\ub9b0 \ud6c4)<\/td>\n<\/tr>\n \n\uc2ed\uc790\ud654\uacfc \ucc44\uc18c (\ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94)<\/td>\n \uc2dc\uae08\uce58, \uc624\uc774, \ud638\ubc15, \uac00\uc9c0, \uc798 \uc775\uc740 \ud1a0\ub9c8\ud1a0<\/td>\n<\/tr>\n \n\uc720\uc81c\ud488 (\uc6b0\uc720, \uc18c\ud504\ud2b8\uce58\uc988)<\/td>\n \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720, \uc544\ubaac\ub4dc\/\uadc0\ub9ac \uc6b0\uc720, \uacbd\uc131 \uce58\uc988<\/td>\n<\/tr>\n \n\ubc00, \ubcf4\ub9ac<\/td>\n \uc300, \uadc0\ub9ac, \ud034\ub178\uc544, \uae00\ub8e8\ud150\ud504\ub9ac \ube75\/\ud30c\uc2a4\ud0c0<\/td>\n<\/tr>\n \n\uc0ac\uacfc, \ubc30, \ubcf5\uc22d\uc544<\/td>\n \ubc14\ub098\ub098, \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \uc624\ub80c\uc9c0, \ud0a4\uc704<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n 6. \uc77c\uc0c1 \uc18d \uac00\uc2a4 \uc644\ud654\ub97c \uc704\ud55c \uc0dd\ud65c \ubc00\ucc29\ud615 \uafc0\ud301!
\n<\/h2>\n
\n \uc2dd\ub2e8 \uc870\uc808\uacfc \ud568\uaed8 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc870\uae08\ub9cc \ubc14\uafd4\uc8fc\uba74 \ud6a8\uacfc\ub294 \ubc30\uac00 \ub429\ub2c8\ub2e4. \uac70\ucc3d\ud55c \uacc4\ud68d\ubcf4\ub2e4\ub294 \uc77c\uc0c1\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \uc911\uc694\ud574\uc694. \uc81c\uac00 \ud6a8\uacfc\ub97c \ud1a1\ud1a1\ud788 \ubcf8 \uc0dd\ud65c \ubc00\ucc29\ud615 \uafc0\ud301\ub4e4\uc744 \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uacf5\uc720\ud560\uac8c\uc694. \uc5b4\ub835\uc9c0 \uc54a\uc73c\ub2c8 \uc624\ub298\ubd80\ud130 \ubc14\ub85c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694! \ubd84\uba85 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\ub294 \uac83\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc744 \uac70\uc608\uc694.\n<\/p>\n
\n- \n \ub530\ub73b\ud55c \ucc28 \ub9c8\uc2dc\uae30:<\/b> \ud398\ud37c\ubbfc\ud2b8\ub098 \uc0dd\uac15\ucc28\ub294 \uc704\uc7a5\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc18c\ud654\ub97c \ub3d5\ub294 \ud6a8\uacfc\uac00 \ud0c1\uc6d4\ud574\uc694. \uc2dd\ud6c4 \ucee4\ud53c \ub300\uc2e0 \ub530\ub73b\ud55c \ud5c8\ube0c\ucc28 \ud55c \uc794 \uc5b4\ub5a0\uc138\uc694?\n <\/li>\n
- \n \uc2dd\ud6c4 \uac00\ubcbc\uc6b4 \uc0b0\ucc45:<\/b> \ubc25 \uba39\uace0 \ubc14\ub85c \uc549\uac70\ub098 \ub215\ub294 \uac74 \ucd5c\uc545\uc758 \uc2b5\uad00! 15~20\ubd84 \uc815\ub3c4 \uac00\ubccd\uac8c \uac78\uc73c\uba74 \uc7a5\uc6b4\ub3d9\uc774 \ud65c\ubc1c\ud574\uc838 \uac00\uc2a4 \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n <\/li>\n
- \n \ubc30 \ub530\ub73b\ud558\uac8c \ud574\uc8fc\uae30:<\/b> \ud56b\ud329\uc774\ub098 \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ubc30\ub97c \ucc1c\uc9c8\ud574\uc8fc\uba74 \ubcf5\ubd80 \uadfc\uc721\uc774 \uc774\uc644\ub418\uace0 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc838 \uc18d\uc774 \ud55c\uacb0 \ud3b8\uc548\ud574\uc838\uc694.\n <\/li>\n
- \n \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uae30:<\/b> \uc88b\uc740 \uc720\uc0b0\uade0\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud574 \uc7a5\ub0b4 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.\n <\/li>\n
- \n ‘\uace0\uc591\uc774 \uc790\uc138’ \uc2a4\ud2b8\ub808\uce6d:<\/b> \uc694\uac00\uc758 \uace0\uc591\uc774 \uc790\uc138\ub294 \ubcf5\ubd80\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uace0 \uac00\uc2a4 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4\uc694. \uc7a0\ub4e4\uae30 \uc804 5\ubd84\ub9cc \ud22c\uc790\ud574 \ubcf4\uc138\uc694!\n <\/li>\n<\/ul>\n<\/div>\n\n\n
\ubc30\uc5d0 \uac00\uc2a4 \ucc30 \ub54c \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/h2>\n\n\n Q<\/span><\/p>\n\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4(\uc720\uc0b0\uade0)\ub294 \uc815\ub9d0 \uac00\uc2a4 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub098\uc694?<\/p>\n<\/p><\/div>\n
\n A<\/span><\/p>\n\ub124, \uc7a5\uae30\uc801\uc73c\ub85c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uacfc \uc720\ud574\uade0\uc758 \uade0\ud615\uc744 \ub9de\ucdb0 \uc18c\ud654 \uae30\ub2a5 \uc790\uccb4\ub97c \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \ub2e4\ub9cc, \uc12d\ucde8 \ucd08\uae30\uc5d0\ub294 \uc624\ud788\ub824 \uac00\uc2a4\uac00 \ub354 \uc0dd\uae30\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\ub294\ub370, \uc774\ub294 \uc7a5\ub0b4 \ud658\uacbd\uc774 \ubcc0\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc77c \uc218 \uc788\uc73c\ub2c8 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n
\n\n Q<\/span><\/p>\n\uac00\uc2a4\uac00 \ub108\ubb34 \uc2ec\ud558\uac8c \ucc28\uace0 \ub0c4\uc0c8\uac00 \ub3c5\ud55c\ub370, \uac74\uac15\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uac78\uae4c\uc694?<\/p>\n<\/p><\/div>\n
\n A<\/span><\/p>\n\ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uc2dd\ub2e8\uacfc \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc774\ub098 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \ud669\ud654\uc218\uc18c \uac19\uc740 \uc131\ubd84 \ub54c\ubb38\uc5d0 \ub0c4\uc0c8\uac00 \ub3c5\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf5\ud1b5, \uc124\uc0ac, \uccb4\uc911 \uac10\uc18c \ub4f1 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc774 \ubd88\ud3b8\ud560 \uc815\ub3c4\ub85c \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70\uc774\ub098 \ub2e4\ub978 \uc18c\ud654\uae30 \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\ub2c8 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n
\n\n Q<\/span><\/p>\n\uc74c\uc2dd\uc744 \uc870\ub9ac\ud574\uc11c \uba39\uc73c\uba74 \uac00\uc2a4\uac00 \ub35c \uc0dd\uae30\ub098\uc694?<\/p>\n<\/p><\/div>\n
\n A<\/span><\/p>\n\ub124, \ud655\uc2e4\ud788 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ucc44\uc18c\uc758 \uacbd\uc6b0 \uc0dd\uc73c\ub85c \uba39\ub294 \uac83\ubcf4\ub2e4 \ucc0c\uac70\ub098 \ub370\uce58\uac70\ub098 \ubcf6\uc544\uc11c \uba39\uc73c\uba74 \uc12c\uc720\uc9c8\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc838 \uc18c\ud654\uac00 \ud6e8\uc52c \uc6a9\uc774\ud574\uc9d1\ub2c8\ub2e4. \ucf69\ub958 \uc5ed\uc2dc \ubb3c\uc5d0 \uc624\ub798 \ubd88\ub9ac\uac70\ub098 \uc0b6\ub294 \uacfc\uc815\uc5d0\uc11c \uac00\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 \uc62c\ub9ac\uace0\ub2f9 \uc131\ubd84\uc774 \uc0c1\ub2f9 \ubd80\ubd84 \uc81c\uac70\ub418\ubbc0\ub85c, \uc870\ub9ac\ubc95\uc744 \ubc14\uafb8\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n
\n\n Q<\/span><\/p>\n\uac00\uc2a4 \ube7c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc790\uc138\uac00 \uc788\uc744\uae4c\uc694?<\/p>\n<\/p><\/div>\n
\n A<\/span><\/p>\n\ubb3c\ub860\uc785\ub2c8\ub2e4. ‘\uc7c1\uae30 \uc790\uc138’\ub098 ‘\ubc14\ub78c \ube7c\uae30 \uc790\uc138(\ubb34\ub98e \uac00\uc2b4\uc73c\ub85c \ub2f9\uae30\uae30)’\uac00 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubb34\ub98e\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub04c\uc5b4\uc548\uace0 \uc9c0\uadf8\uc2dc \ub204\ub974\uac70\ub098, \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \uc591 \ubb34\ub98e\uc744 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940\ub85c \uc88c\uc6b0\ub85c \ub118\uaca8 \ud5c8\ub9ac\ub97c \ube44\ud2b8\ub294 \uc790\uc138\ub3c4 \uc7a5\uc744 \uc790\uadf9\ud558\uc5ec \uac00\uc2a4 \ubc30\ucd9c\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc790\uae30 \uc804\uc5d0 \uce68\ub300\uc5d0\uc11c \uac04\ub2e8\ud558\uac8c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n
\n\n Q<\/span><\/p>\n\uc2a4\ud2b8\ub808\uc2a4\ub3c4 \uac00\uc2a4\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub098\uc694?<\/p>\n<\/p><\/div>\n
\n A<\/span><\/p>\n\ub124, \uc544\uc8fc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uc6b0\ub9ac \ubab8\uc758 \uc790\uc728\uc2e0\uacbd\uacc4\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc704\uc7a5 \uc6b4\ub3d9\uc774 \ub454\ud574\uc9c0\uac70\ub098 \uacfc\ub3c4\ud558\uac8c \ud65c\ubc1c\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc18c\ud654 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uac00\uc2a4\uac00 \ub354 \uc798 \uc0dd\uae30\uac8c \ub429\ub2c8\ub2e4. \ub610\ud55c, \uae34\uc7a5\ud558\uba74 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uce68\uc744 \uc0bc\ud0a4\uba74\uc11c \uacf5\uae30\ub97c \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uac8c \ub418\ub294 \uacbd\ud5a5\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \uac16\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n
\n\n Q<\/span><\/p>\n\uc18c\ud654\ud6a8\uc18c\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac8c \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/p>\n<\/p><\/div>\n
\n A<\/span><\/p>\n\uc77c\uc2dc\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud654\ud6a8\uc18c\uc81c\ub294 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc758 \ubd84\ud574\ub97c \ub3c4\uc640 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uacfc\uc2dd\ud588\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \ub5a8\uc5b4\uc84c\uc744 \ub54c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\ucc45\uc740 \uc544\ub2c8\ubbc0\ub85c, \uc57d\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \ub178\ub825\uc774 \uc6b0\uc120\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<\/div>\n
\n\n\n \uc624\ub298\uc740 \ubc30\uc5d0 \uac00\uc2a4 \ucc28\ub294 \uc6d0\uc778 \uc74c\uc2dd\ubd80\ud130 \uc0dd\ud65c \uc18d \uafc0\ud301\uae4c\uc9c0 \uc815\ub9d0 \uc790\uc138\ud558\uac8c \uc54c\uc544\ubd24\ub294\ub370\uc694, \uac00\uc7a5 \uc911\uc694\ud55c \ud575\uc2ec\uc740 ‘\ub0b4 \ubab8 \uad00\ucc30\ud558\uae30’\uc778 \uac83 \uac19\uc544\uc694. \uc0ac\ub78c\ub9c8\ub2e4 \uc18c\ud654 \ub2a5\ub825\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc815\ubcf4\uac00 \ubaa8\ub4e0 \ubd84\uaed8 100% \uc815\ub2f5\uc740 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 ‘\ud478\ub4dc \ub2e4\uc774\uc5b4\ub9ac’\ub97c \uc791\uc131\ud558\uba70 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5c8\uc744 \ub54c \uc18d\uc774 \ubd88\ud3b8\ud55c\uc9c0 \uccb4\ud06c\ud574\ubcf4\uace0, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub300\uccb4 \uc2dd\ud488\uc744 \ucc3e\uc544\uac00\ub294 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694! \uc5ec\ub7ec\ubd84\uc758 \uc18d \ud3b8\uc548\ud55c \ud558\ub8e8\ub97c \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\ub9cc\uc758 \uac00\uc2a4 \ud1f4\uce58 \ube44\ubc95\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \ud568\uaed8 \uacf5\uc720\ud574 \uc8fc\uc138\uc694!\n <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
“\uc810\uc2ec \uba39\uace0 \ub098\uba74 \uc65c \ub098\ub9cc \uc774\ub807\uac8c \ubc30\uac00 \ube75\ube75\ud574\uc9c0\uc9c0?” \ud639\uc2dc \uc774\ub7f0 \uc0dd\uac01\ud574 \ubcf4\uc2e0 \uc801 \uc5c6\uc73c\uc2e0\uac00\uc694? \uc911\uc694\ud55c \ud68c\uc758\ub098 \ub370\uc774\ud2b8\ub97c \uc55e\ub450\uace0 \uafb8\ub974\ub975\uac70\ub9ac\ub294 \ubc43\uc18d \ub54c\ubb38\uc5d0 \uc2dd\uc740\ub540 \ud758\ub9b0 \uacbd\ud5d8, \uc800\ub9cc \uc788\ub294 \uac74 \uc544\ub2d0 \uac70\uc608\uc694. \uc54c\uace0 \ubcf4\uba74 \uc6b0\ub9ac\uac00 \ubb34\uc2ec\ucf54 \uba39\ub294 \uc74c\uc2dd\ub4e4\uc774 \uc774 \ubaa8\ub4e0 \ubb38\uc81c\uc758 \uc8fc\ubc94\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc43\uc18d ‘\ubd80\uae00\ubd80\uae00’ \uc804\uc7c1 \ub05d \uc548\ub155\ud558\uc138\uc694! \uc5ec\ub7ec\ubd84\uc758 \ub354\ubd80\ub8e9\ud55c \uc18d\uc744 \uc2dc\uc6d0\ud558\uac8c \ud574\uacb0\ud574 \ub4dc\ub9b4 \ube14\ub85c\uac70\uc785\ub2c8\ub2e4. \uc800\ub3c4 \ud55c\ub54c […]<\/p>\n","protected":false},"author":1,"featured_media":4993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[946,941,948,939,945,943,940,947,944,942],"tags":[],"class_list":["post-4992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-946","category-941","category-948","category-939","category-945","category-943","category-940","category-947","category-944","category-942"],"yoast_head":"\n
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\n \uc6b0\ub9ac\uac00 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uc704\uc640 \uc18c\uc7a5\uc5d0\uc11c \uc18c\ud654 \ud6a8\uc18c\uc5d0 \uc758\ud574 \uc798\uac8c \ubd84\ud574\ub418\uc5b4 \ud761\uc218\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud2b9\uc815 \uc131\ubd84\ub4e4\uc740 \uc774 \uacfc\uc815\uc5d0\uc11c \ubd84\ud574\ub418\uc9c0 \uc54a\uace0 \ub300\uc7a5\uae4c\uc9c0 \ub0b4\ub824\uac00\uac8c \ub418\ub294\ub370\uc694, \ubc14\ub85c \uc774\uacf3\uc5d0\uc11c \ubb38\uc81c\uac00 \uc2dc\uc791\ub429\ub2c8\ub2e4. \ub300\uc7a5 \uc18d\uc5d0\ub294 \uc218\ub9ce\uc740 \ubbf8\uc0dd\ubb3c, \uc989 \uc7a5\ub0b4 \uc138\uade0\uc774 \uc0b4\uace0 \uc788\ub294\ub370, \uc774 \ub140\uc11d\ub4e4\uc774 \uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \uc74c\uc2dd \ucc0c\uaebc\uae30\ub97c \uba39\uc774 \uc0bc\uc544 \ubc1c\ud6a8\uc2dc\ud0a4\uba74\uc11c \uac00\uc2a4\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uac83\uc774\uc8e0. \uc774\uac74 \uc9c0\uadf9\ud788 \uc815\uc0c1\uc801\uc778 \uacfc\uc815\uc774\uc9c0\ub9cc, \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\uc5c8\uc744 \ub54c \uc720\ub3c5 \uac00\uc2a4\uac00 \ub9ce\uc774 \uc0dd\uae34\ub2e4\uba74 \uadf8\uac74 \ubc14\ub85c \uc7a5\ub0b4 \uc138\uade0\uc774 \uc88b\uc544\ud558\ub294 ‘\ud2b9\ubcc4\uc2dd’\uc744 \uc81c\uacf5\ud588\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c \uc911\uc5d0\uc11c\ub3c4 \uc18c\uc7a5\uc5d0\uc11c \ud761\uc218\uac00 \uc798 \uc548\ub418\ub294 \uc885\ub958\ub4e4<\/b>\uc774 \uc8fc\ub41c \uc6d0\uc778\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubc30\uc5d0 \uac00\uc2a4 \ucc28\ub294 \uc6d0\uc778 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc740, \uc7a5\ub0b4 \uc138\uade0\uc5d0\uac8c \uacfc\ub3c4\ud55c \uba39\uc774\ub97c \uc8fc\uc9c0 \uc54a\ub294 \uac83\uacfc \uac19\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n\n 2. \uac00\uc2a4 \uc720\ubc1c \uc8fc\ubc94! ‘\ud3ec\ub4dc\ub9f5(FODMAP)’ \ub192\uc740 \uc74c\uc2dd\ub4e4
\n<\/h2>\n
\n ‘\ud3ec\ub4dc\ub9f5(FODMAP)’\uc774\ub77c\ub294 \ub2e8\uc5b4, \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694? \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70\uc774 \uc788\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uc775\uc219\ud560 \uc218\ub3c4 \uc788\uaca0\ub124\uc694. \ud3ec\ub4dc\ub9f5\uc740 \uc7a5\uc5d0\uc11c \uc798 \ud761\uc218\ub418\uc9c0 \uc54a\uace0 \ubc1c\ud6a8\ub418\uae30 \uc26c\uc6b4 \ud2b9\uc815 \ub2f9 \uc131\ubd84\ub4e4\uc744 \ubb36\uc5b4 \ubd80\ub974\ub294 \ub9d0\uc785\ub2c8\ub2e4. \ubc14\ub85c \uc774 \ud3ec\ub4dc\ub9f5 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\ub4e4\uc774 \uac00\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc120\uc218\ub4e4\uc774\uc8e0. \uc5b4\ub5a4 \uc885\ub958\uac00 \uc788\ub294\uc9c0 \ud45c\ub85c \ud55c\ub208\uc5d0 \uc815\ub9ac\ud574 \ub4dc\ub9b4\uac8c\uc694. \uc774\uac78 \ubcf4\uace0 \ub098\ub2c8, \uc81c\uac00 \ud3c9\uc18c\uc5d0 \uac74\uac15\uc2dd\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uace0 \uba39\uc5c8\ub358 \uac83\ub4e4 \uc911\uc5d0 \uc6d0\uc778\uc774 \uc788\uc5c8\ub2e4\ub294 \uc0ac\uc2e4\uc5d0 \uc194\uc9c1\ud788 \uc880 \ucda9\uaca9\ubc1b\uc558\uc5b4\uc694.\n<\/p>\n
| \ud3ec\ub4dc\ub9f5(FODMAP) \uc885\ub958<\/th>\n | \ub300\ud45c\uc801\uc778 \uc6d0\uc778 \uc74c\uc2dd<\/th>\n<\/tr>\n<\/thead>\n | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| \uc62c\ub9ac\uace0\ub2f9<\/b> (\ud504\ub8e9\ud0c4, \uac08\ub77d\ud0c4)<\/td>\n | \ubc00, \ubcf4\ub9ac, \uc591\ud30c, \ub9c8\ub298, \ucf69\ub958, \uc591\ubc30\ucd94<\/td>\n<\/tr>\n | ||||||||||||
| \uc774\ub2f9\ub958<\/b> (\uc720\ub2f9)<\/td>\n | \uc6b0\uc720, \uce58\uc988, \uc544\uc774\uc2a4\ud06c\ub9bc, \uc694\uad6c\ub974\ud2b8 \ub4f1 \uc720\uc81c\ud488<\/td>\n<\/tr>\n | ||||||||||||
| \ub2e8\ub2f9\ub958<\/b> (\uacfc\ub2f9)<\/td>\n | \uc0ac\uacfc, \ubc30, \ub9dd\uace0, \uafc0, \uc544\uac00\ubca0 \uc2dc\ub7fd<\/td>\n<\/tr>\n | ||||||||||||
| \ud3f4\ub9ac\uc62c<\/b> (\ub2f9\uc54c\ucf54\uc62c)<\/td>\n | \uc790\uc77c\ub9ac\ud1a8, \uc18c\ub974\ube44\ud1a8 \ub4f1 \uc778\uacf5\uac10\ubbf8\ub8cc, \ubcf5\uc22d\uc544, \uc790\ub450<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n 3. \uac00\uc2a4\ub97c \uc904\uc774\ub294 \uccab\uac78\uc74c: \uc2dd\uc2b5\uad00 \uac1c\uc120 \ud544\uc218 \ub9ac\uc2a4\ud2b8 |
| \uac00\uc2a4 \uc720\ubc1c \uc2dd\ud488 \ud83d\udca8<\/th>\n | \uc18d \ud3b8\ud55c \ub300\uccb4 \uc2dd\ud488 \ud83c\udf4f<\/th>\n<\/tr>\n<\/thead>\n |
|---|---|
| \ucf69\ub958 (\uac15\ub0ad\ucf69, \uac80\uc740\ucf69)<\/td>\n | \ub450\ubd80, \ud15c\ud398, \ub80c\ud2f8\ucf69 (\ubb3c\uc5d0 \ucda9\ubd84\ud788 \ubd88\ub9b0 \ud6c4)<\/td>\n<\/tr>\n |
| \uc2ed\uc790\ud654\uacfc \ucc44\uc18c (\ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94)<\/td>\n | \uc2dc\uae08\uce58, \uc624\uc774, \ud638\ubc15, \uac00\uc9c0, \uc798 \uc775\uc740 \ud1a0\ub9c8\ud1a0<\/td>\n<\/tr>\n |
| \uc720\uc81c\ud488 (\uc6b0\uc720, \uc18c\ud504\ud2b8\uce58\uc988)<\/td>\n | \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720, \uc544\ubaac\ub4dc\/\uadc0\ub9ac \uc6b0\uc720, \uacbd\uc131 \uce58\uc988<\/td>\n<\/tr>\n |
| \ubc00, \ubcf4\ub9ac<\/td>\n | \uc300, \uadc0\ub9ac, \ud034\ub178\uc544, \uae00\ub8e8\ud150\ud504\ub9ac \ube75\/\ud30c\uc2a4\ud0c0<\/td>\n<\/tr>\n |
| \uc0ac\uacfc, \ubc30, \ubcf5\uc22d\uc544<\/td>\n | \ubc14\ub098\ub098, \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \uc624\ub80c\uc9c0, \ud0a4\uc704<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n 6. \uc77c\uc0c1 \uc18d \uac00\uc2a4 \uc644\ud654\ub97c \uc704\ud55c \uc0dd\ud65c \ubc00\ucc29\ud615 \uafc0\ud301! |