{"id":5034,"date":"2026-08-03T09:07:46","date_gmt":"2026-08-03T09:07:46","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=5034"},"modified":"2026-08-05T15:45:10","modified_gmt":"2026-08-05T15:45:10","slug":"%ec%9a%b4%eb%8f%99-%ec%95%88-%ed%95%98%ea%b3%a0-%eb%8b%a8%eb%b0%b1%ec%a7%88%eb%a7%8c-%ec%b1%99%ea%b8%b0%eb%a9%b4-%eb%85%b8%ed%99%94-%eb%b6%80%eb%a5%b4%eb%8a%94-%ea%b3%bc%eb%8b%a4-%ec%84%ad%ec%b7%a8","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/2026\/08\/%ec%9a%b4%eb%8f%99-%ec%95%88-%ed%95%98%ea%b3%a0-%eb%8b%a8%eb%b0%b1%ec%a7%88%eb%a7%8c-%ec%b1%99%ea%b8%b0%eb%a9%b4-%eb%85%b8%ed%99%94-%eb%b6%80%eb%a5%b4%eb%8a%94-%ea%b3%bc%eb%8b%a4-%ec%84%ad%ec%b7%a8.html","title":{"rendered":"\uc6b4\ub3d9 \uc548 \ud558\uace0 \ub2e8\ubc31\uc9c8\ub9cc \ucc59\uae30\uba74? \ub178\ud654 \ubd80\ub974\ub294 \uacfc\ub2e4 \uc12d\ucde8\uc758 \ud568\uc815"},"content":{"rendered":"

<\/p>\n

\uc6b4\ub3d9\uc740 \uac70\uc758 \uc26c\uace0 \uc788\ub294\ub370 \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\uc640 \uace0\ub2e8\ubc31 \uac04\uc2dd\ub9cc \uaf2c\ubc15\uaf2c\ubc15 \ucc59\uae30\uace0 \uc788\ub2e4\uba74, \ubab8\uc5d0 \ubb34\uc870\uac74 \uc88b\uc740 \uc2b5\uad00\uc774\ub77c\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\uc5b4\uc694.<\/div>\n
\n\n\n\n
\n\n\n\n\n
\"\uc6b4\ub3d9<\/a><\/td>\n<\/tr>\n
\uc6b4\ub3d9 \ubd80\uc871\uacfc \ub2e8\ubc31\uc9c8 \uacfc\ub2e4 \uc12d\ucde8\uc758 \ub178\ud654 \uc704\ud5d8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\uc800\ub3c4 \uc6b4\ub3d9\uc744 \uac74\ub108\ub6f4 \ub0a0 \ud3b8\uc758\uc810 \ub0c9\uc7a5\uace0 \uc55e\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\ub97c \ubcf4\uba74 \uad1c\ud788 \ub9c8\uc74c\uc774 \ub4e0\ub4e0\ud574\uc9c8 \ub54c\uac00 \uc788\uc5c8\uc5b4\uc694. \uc6b4\ub3d9\uc740 \uc548 \ud588\uc9c0\ub9cc \ub2e8\ubc31\uc9c8\uc774\ub77c\ub3c4 \ucc59\uacbc\uc73c\ub2c8 \uc624\ub298 \uac74\uac15 \uad00\ub9ac\ub294 \uc808\ubc18\ucbe4 \uc131\uacf5\ud55c \ub290\ub08c\uc774\ub784\uae4c\uc694? \u314e\u314e \uadf8\ub7f0\ub370 \ucd5c\uadfc \uc5f0\uad6c \ub0b4\uc6a9\uc744 \uc77d\uc5b4\ubcf4\ub2c8 \uc911\uc694\ud55c \uac74 \ub2e8\ubc31\uc9c8 \uc81c\ud488\uc744 \ud558\ub098 \ub354 \ucd94\uac00\ud558\ub294 \uc77c\uc774 \uc544\ub2c8\ub77c, \ub0b4 \ud65c\ub3d9\ub7c9\uacfc \ubab8\uc5d0 \ud544\uc694\ud55c \uc591\uc744 \uba3c\uc800 \ub530\uc838\ubcf4\ub294 \uac83<\/strong>\uc774\uc5c8\uc5b4\uc694. \ub2e8\ubc31\uc9c8\uc740 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\uc9c0\ub9cc \ub9ce\uc744\uc218\ub85d \ubb34\uc870\uac74 \uc88b\ub2e4\ub294 \uacf5\uc2dd\uc740 \uc544\ub2c8\ub77c\ub294 \uac70\uc8e0. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uac81\uba39\uace0 \ub2e8\ubc31\uc9c8\uc744 \ub04a\uc790\ub294 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\ub77c, \uc5f0\uad6c\uac00 \uc2e4\uc81c\ub85c \ub9d0\ud55c \ubc94\uc704\uc640 \ud604\uc2e4\uc801\uc778 \uc12d\ucde8 \uae30\uc900\uc744 \ucc28\uadfc\ucc28\uadfc \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.<\/p>\n

\n
\ud55c\ub208\uc5d0 \ubcf4\ub294 \ubaa9\ucc28<\/div>\n
    \n
  1. \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc815\ub9d0 \ube68\ub9ac \ub299\uc744\uae4c<\/a><\/li>\n
  2. 350\ud3b8 \ub118\ub294 \uc5f0\uad6c\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc<\/a><\/li>\n
  3. FGF21\uacfc \ud2b9\uc815 \uc544\ubbf8\ub178\uc0b0\uc774 \uc8fc\ubaa9\ubc1b\uc740 \uc774\uc720<\/a><\/li>\n
  4. \ub2e8\ubc31\uc9c8\uc744 \ub354 \ucc59\uaca8\uc57c \ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\ub2e4<\/a><\/li>\n
  5. \ud55c\uad6d\uc778 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\uc12d\ucde8\ub7c9<\/a><\/li>\n
  6. \uace0\ub2e8\ubc31 \uac04\uc2dd\uc744 \uba39\uae30 \uc804 \ud655\uc778\ud560 \uac83<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n

    1. \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc815\ub9d0 \ube68\ub9ac \ub299\uc744\uae4c<\/h2>\n

    \uba3c\uc800 \uc81c\ubaa9\ub9cc \ubcf4\uace0 \u201c\ub2e8\ubc31\uc9c8\uc744 \uba39\uc73c\uba74 \ub178\ud654\uac00 \ube68\ub77c\uc9c4\ub2e4\u201d\ub77c\uace0 \ubc1b\uc544\ub4e4\uc774\uba74 \uc870\uae08 \uace4\ub780\ud574\uc694. \uc774\ubc88 \uc5f0\uad6c\uac00 \uac15\uc870\ud55c \ub0b4\uc6a9\uc740 \ub2e8\ubc31\uc9c8 \uc790\uccb4\uac00 \ub098\uc058\ub2e4\ub294 \ub73b\uc774 \uc544\ub2c8\ub77c, \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc801\uc740 \uc0ac\ub78c\uc774 \uc2e4\uc81c \ud544\uc694\ub7c9\ubcf4\ub2e4 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc624\ub7ab\ub3d9\uc548 \uc12d\ucde8\ud558\ub294 \uc0c1\ud669<\/strong>\uc744 \ub2e4\uc2dc \uc0b4\ud3b4\ubd10\uc57c \ud55c\ub2e4\ub294 \ucabd\uc5d0 \uac00\uae4c\uc6cc\uc694. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uacfc \uc7a5\uae30, \ud6a8\uc18c, \ud638\ub974\ubaac\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud55c \ud544\uc218 \uc601\uc591\uc18c\ub77c\uc11c \ubb34\uc791\uc815 \uc904\uc774\uac70\ub098 \ud53c\ud560 \ub300\uc0c1\uc740 \uc544\ub2c8\uac70\ub4e0\uc694.<\/p>\n

    \ub2e4\ub9cc \uc6b4\ub3d9\uc744 \uac70\uc758 \ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \ud3c9\uc18c \uc2dd\uc0ac\uc5d0 \uace0\uae30, \ub2ec\uac40, \ub450\ubd80 \uac19\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uba39\uace0 \uc788\ub294\ub370\ub3c4 \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\uc640 \uace0\ub2e8\ubc31 \uacfc\uc790\uae4c\uc9c0 \uc2b5\uad00\ucc98\ub7fc \ucd94\uac00\ud55c\ub2e4\uba74 \uc774\uc57c\uae30\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc5f0\uad6c\uc9c4\uc740 \ub0a8\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud2b9\uc815 \uc544\ubbf8\ub178\uc0b0\uc774 \uc131\uc7a5 \uad00\ub828 \uc2e0\ud638\ub97c \uacc4\uc18d \uc790\uadf9\ud558\uace0, \uc77c\ubd80 \uc870\uac74\uc5d0\uc11c\ub294 \uc5fc\uc99d\uc774\ub098 \uc138\ud3ec \uc190\uc0c1\uacfc \uad00\ub828\ub41c \ubcc0\ud654\ub97c \ub9cc\ub4e4 \uac00\ub2a5\uc131\uc5d0 \uc8fc\ubaa9\ud588\uc5b4\uc694. \ub9ce\uc774 \uba39\ub294 \uac83\ubcf4\ub2e4 \ud544\uc694\ud55c \ub9cc\ud07c \uba39\ub294 \uac8c \uc911\uc694\ud558\ub2e4<\/mark>\ub294 \uc544\uc8fc \uae30\ubcf8\uc801\uc778 \uacb0\ub860\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \uc148\uc774\uc8e0.<\/p>\n

    \n \ud5f7\uac08\ub9ac\uba74 \uc774\uac83\ub9cc \uae30\uc5b5\ud574\uc694.<\/strong>
    \n \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uace7\ubc14\ub85c \ub178\ud654\uac00 \ube68\ub77c\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694. \uc5f0\uad6c\ub294 \uc12d\ucde8\ub7c9, \uc6b4\ub3d9\ub7c9, \ub098\uc774, \uadfc\uc721 \uc0c1\ud0dc\ub97c \ud568\uaed8 \ubd10\uc57c \ud55c\ub2e4\ub294 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud55c \uac83\uc774\uace0, \uac1c\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc591\uc740 \uc11c\ub85c \ub2e4\ub97c \uc218 \uc788\uc5b4\uc694.\n <\/div>\n<\/div>\n
    \n

    2. 350\ud3b8 \ub118\ub294 \uc5f0\uad6c\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc<\/h2>\n

    \ubbf8\uad6d \uc704\uc2a4\ucf58\uc2e0\ub300 \ub9e4\ub514\uc2a8\ucea0\ud37c\uc2a4 \uc5f0\uad6c\ud300\uc740 \ub2e8\ubc31\uc9c8 \uc81c\ud55c\uacfc \ub178\ud654\uc758 \uad00\uacc4\ub97c \ub2e4\ub8ec \ub17c\ubb38 350\ud3b8 \uc774\uc0c1\uc744 \uc885\ud569\ud574 \uc0b4\ud3b4\ubd24\uc5b4\uc694. \ucd08\ud30c\ub9ac\uc640 \uc124\uce58\ub958 \uc5f0\uad6c\ubd80\ud130 \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc784\uc0c1\uc2dc\ud5d8\uae4c\uc9c0 \uac80\ud1a0\ud558\uba74\uc11c \uccb4\uc911, \uccb4\uc9c0\ubc29, \uacf5\ubcf5\ud608\ub2f9, \uc5fc\uc99d, \uc138\ud3ec \uc190\uc0c1, \uc601\uc591\uc18c \uc2e0\ud638 \uc804\ub2ec\uacfc \uc218\uba85\uc5d0 \uc5b4\ub5a4 \ubcc0\ud654\uac00 \uc788\uc5c8\ub294\uc9c0 \ube44\uad50\ud55c \uac70\uc608\uc694. \ud55c\ub450 \ubc88\uc758 \uc9e7\uc740 \uc2e4\ud5d8\ub9cc \ubcf8 \uac83\uc774 \uc544\ub2c8\ub77c \uc218\uc2ed \ub144 \ub3d9\uc548 \uc313\uc778 \uc5f0\uad6c \ud750\ub984\uc744 \ubb36\uc5c8\ub2e4\ub294 \uc810\uc774 \ub208\uc5d0 \ub4e4\uc5b4\uc654\uc5b4\uc694.<\/p>\n

    \n\n\n\n\n\n\n\n
    \uc5f0\uad6c \ub300\uc0c1<\/th>\n\ub2e8\ubc31\uc9c8\uc744 \uc904\uc600\uc744 \ub54c \uad00\ucc30\ub41c \ubcc0\ud654<\/th>\n\ud574\uc11d\ud560 \ub54c \uc8fc\uc758\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n
    \ucd08\ud30c\ub9ac<\/td>\n\uc804\uccb4 \uc5f4\ub7c9\uc774 \uc904\uc9c0 \uc54a\uc740 \uc870\uac74\uc5d0\uc11c\ub3c4 \uc218\uba85\uc774 \uae38\uc5b4\uc9c4 \uc5f0\uad6c\uac00 \uc788\uc5c8\uc5b4\uc694.<\/td>\n\ub3d9\ubb3c \uacb0\uacfc\ub97c \uc0ac\ub78c\uc5d0\uac8c \uadf8\ub300\ub85c \uc801\uc6a9\ud560 \uc218\ub294 \uc5c6\uc5b4\uc694.<\/td>\n<\/tr>\n
    \uc124\uce58\ub958<\/td>\n\ub300\uc0ac \uae30\ub2a5\uacfc \uc138\ud3ec \uc2e0\ud638 \ubcc0\ud654, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \uc218\uba85 \uc5f0\uc7a5\uc774 \uad00\ucc30\ub410\uc5b4\uc694.<\/td>\n\uc131\ubcc4\uacfc \uc2e4\ud5d8 \uc870\uac74\uc5d0 \ub530\ub77c \uacb0\uacfc\uc758 \ud06c\uae30\uac00 \ub2ec\ub790\uc5b4\uc694.<\/td>\n<\/tr>\n
    \uc0ac\ub78c<\/td>\n\uc77c\ubd80 \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c \uccb4\uc911\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c, \uacf5\ubcf5\ud608\ub2f9 \uac1c\uc120\uc774 \uad00\ucc30\ub410\uc5b4\uc694.<\/td>\n\uc5f0\uad6c \uae30\uac04\uacfc \ub300\uc0c1\uc774 \uc81c\ud55c\uc801\uc774\ub77c \uc7a5\uae30\uc801\uc778 \uacb0\ub860\uc740 \ub354 \ud544\uc694\ud574\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n

    \ud2b9\ud788 \ud765\ubbf8\ub85c\uc6b4 \uc810\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc904\uc778 \uc77c\ubd80 \ucc38\uac00\uc790\uac00 \uc804\uccb4 \uc12d\ucde8 \uc5f4\ub7c9\uc744 \ub354 \uba39\uc740 \ub54c\uc5d0\ub3c4 \uccb4\uc911\uc774\ub098 \ub300\uc0ac \uad00\ub828 \uc9c0\ud45c\uac00 \uac1c\uc120\ub410\ub2e4\ub294 \ubd80\ubd84\uc774\uc5d0\uc694. \ub2e8\uc21c\ud788 \ub35c \uba39\uc5b4\uc11c \ub098\ud0c0\ub09c \ubcc0\ud654\ub9cc\uc740 \uc544\ub2d0 \uc218 \uc788\ub2e4\ub294 \ub73b\uc774\uc8e0. \uadf8\ub807\ub2e4\uace0 \ubc14\ub85c \u201c\ub2e8\ubc31\uc9c8\uc744 \uc904\uc774\uba74 \uc0b4\uc774 \ube60\uc9c4\ub2e4\u201d\uace0 \uacf5\uc2dd\ucc98\ub7fc \ubc1b\uc544\ub4e4\uc5ec\uc11c\ub294 \uc548 \ub3fc\uc694. \uc5f0\uad6c \ub300\uc0c1\uc758 \uc2dd\ub2e8 \uad6c\uc131\uacfc \uac74\uac15 \uc0c1\ud0dc\uac00 \uc11c\ub85c \ub2e4\ub974\uace0, \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc7a5\uae30 \uc790\ub8cc\ub294 \uc544\uc9c1 \ucda9\ubd84\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\uc5d0\uc694.<\/p>\n<\/div>\n

    \n

    3. FGF21\uacfc \ud2b9\uc815 \uc544\ubbf8\ub178\uc0b0\uc774 \uc8fc\ubaa9\ubc1b\uc740 \uc774\uc720<\/h2>\n

    \uc5f0\uad6c\uc9c4\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc904\uc600\uc744 \ub54c \uc99d\uac00\ud558\ub294 \ud638\ub974\ubaac\uc778 \uc12c\uc720\uc544\uc138\ud3ec\uc131\uc7a5\uc778\uc79021, \uc989 FGF21<\/strong>\uc744 \uc911\uc694\ud55c \uc5f0\uacb0\uace0\ub9ac\ub85c \ubd24\uc5b4\uc694. \uc81c\uacf5\ub41c \uc5f0\uad6c \ub0b4\uc6a9\uc5d0 \ub530\ub974\uba74 FGF21\uc740 \uc5d0\ub108\uc9c0 \uc0ac\uc6a9\uacfc \ud608\ub2f9 \uc870\uc808, \uc5fc\uc99d \ubc18\uc751\uc5d0 \uad00\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \ubd84\uc11d\ub410\uace0, \uc0dd\uc950 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc218\uce58\uac00 \ub192\uc740 \uac1c\uccb4\uac00 \ub354 \uc624\ub798 \uc0b0 \uacb0\uacfc\ub3c4 \uc788\uc5c8\uc5b4\uc694. \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc904\uc600\uc744 \ub54c FGF21 \uc218\uce58\uac00 \uc99d\uac00\ud558\ub294 \ubcc0\ud654\uac00 \uad00\ucc30\ub410\uace0\uc694.<\/p>\n

    \n
      \n
    • \uba54\ud2f0\uc624\ub2cc<\/strong>\uc740 \uace0\uae30, \uc0dd\uc120, \ub2ec\uac40 \ub4f1 \uc5ec\ub7ec \uc2dd\ud488\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774\uc5d0\uc694.<\/li>\n
    • \uc544\uc774\uc18c\ub958\uc2e0\uacfc \ubc1c\ub9b0<\/strong>\uc740 \ubd84\uc9c0\uc0ac\uc2ac\uc544\ubbf8\ub178\uc0b0\uc5d0 \uc18d\ud558\uba70 \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc7ac\ub8cc\ub85c \uc0ac\uc6a9\ub3fc\uc694.<\/li>\n
    • \uc5f0\uad6c\uc9c4\uc740 \ud2b9\uc815 \uc544\ubbf8\ub178\uc0b0\uc744 \uc9c0\ub098\uce58\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc131\uc7a5 \uad00\ub828 \uc0dd\ubb3c\ud559\uc801 \uacbd\ub85c\uac00 \uacc4\uc18d \ud65c\uc131\ud654\ub420 \uac00\ub2a5\uc131\uc744 \uc0b4\ud3c8\uc5b4\uc694.<\/li>\n
    • \uc774 \uc544\ubbf8\ub178\uc0b0\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc790\uc5f0\uc2dd\ud488\uc744 \ud53c\ud558\ub77c\ub294 \ub73b\uc740 \uc544\ub2c8\uba70, \ubd88\ud544\uc694\ud55c \uac15\ud654\uc2dd\ud488\uc744 \uacc4\uc18d \ucd94\uac00\ud558\ub294 \uc2b5\uad00\uc744 \uc810\uac80\ud558\uc790\ub294 \uc758\ubbf8\uc5d0 \uac00\uae4c\uc6cc\uc694.<\/li>\n<\/ul><\/div>\n

      \uc5ec\uae30\uc11c \ub610 \ud558\ub098 \uc870\uc2ec\ud560 \ubd80\ubd84\uc774 \uc788\uc5b4\uc694. FGF21\uc774 \ub298\uc5b4\ub09c\ub2e4\ub294 \uc0ac\uc2e4\ub9cc\uc73c\ub85c \uac1c\uc778\uc758 \uc218\uba85\uc774\ub098 \ub178\ud654 \uc18d\ub3c4\ub97c \uc608\uce21\ud560 \uc218\ub294 \uc5c6\uc5b4\uc694. \uc0dd\uc950 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc554\ucef7\ubcf4\ub2e4 \uc218\ucef7\uc5d0\uac8c \uc218\uba85 \uc5f0\uc7a5 \ud6a8\uacfc\uac00 \ud06c\uac8c \ub098\ud0c0\ub098\ub294 \ub4f1 \uc131\ubcc4 \ucc28\uc774\ub3c4 \uad00\ucc30\ub410\uac70\ub4e0\uc694. \uacb0\uad6d \ud604\uc7ac \ub2e8\uacc4\uc5d0\uc11c\ub294 \ub2e8\ubc31\uc9c8 \uc81c\ud55c\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uac19\uc740 \uacb0\uacfc\ub97c \ub9cc\ub4e0\ub2e4\uace0 \ubcf4\uae30\ubcf4\ub2e4, \uc601\uc591\uc18c \uc2e0\ud638\uc640 \ub178\ud654\uc758 \uad00\uacc4\ub97c \uc124\uba85\ud558\ub294 \uc720\ub825\ud55c \ub2e8\uc11c<\/b> \uc815\ub3c4\ub85c \uc774\ud574\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud574\uc694.<\/p>\n<\/div>\n

      <\/p>\n

      \n

      4. \ub2e8\ubc31\uc9c8\uc744 \ub354 \ucc59\uaca8\uc57c \ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\ub2e4<\/h2>\n

      \uadf8\ub807\ub2e4\uace0 \ub0c9\uc7a5\uace0\uc5d0 \uc788\ub358 \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\ub97c \uc804\ubd80 \uce58\uc6cc\uc57c \ud558\ub290\ub0d0 \ud558\uba74, \uadf8\uac74 \ub610 \uc544\ub2c8\uc5d0\uc694. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc694\ud558\uace0, \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc12d\ucde8\ud588\uc744 \ub54c \ub178\ub144\uce35\uc758 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc5b4\uc694. \uc784\uc2e0\ubd80, \uc218\uc720\ubd80, \uc131\uc7a5\uae30 \uccad\uc18c\ub144, \uc6b4\ub3d9\uc120\uc218, \uadfc\uc721 \uac10\uc18c \uc704\ud5d8\uc774 \ud070 \uc77c\ubd80 \ub178\ub144\uce35\ucc98\ub7fc \uc77c\ubc18 \uc131\uc778\ubcf4\ub2e4 \ud544\uc694\ub7c9\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\ub294 \uc0ac\ub78c\ub3c4 \ubd84\uba85\ud788 \uc788\uace0\uc694.<\/p>\n

      \uc6b4\ub3d9\uc120\uc218\uac00 \ube44\uad50\uc801 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uba39\uc73c\uba74\uc11c\ub3c4 \ub300\uc0ac\uc9c8\ud658 \uc704\ud5d8\uc774 \ub611\uac19\uc774 \ub192\uc544\uc9c0\uc9c0 \uc54a\ub294 \uc774\uc720\ub85c \uc5f0\uad6c\uc9c4\uc740 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub4e4\uc5c8\uc5b4\uc694. \uc6b4\ub3d9\uc744 \ud558\uba74 \uc12d\ucde8\ud55c \uc544\ubbf8\ub178\uc0b0\uc774 \uadfc\uc721\uc758 \uc131\uc7a5\uacfc \uc720\uc9c0, \uc6b4\ub3d9 \ub4a4 \ud68c\ubcf5\uc5d0 \uc0ac\uc6a9\ub420 \uc5ec\uc9c0\uac00 \ucee4\uc9c0\uae30 \ub54c\ubb38\uc774\ub77c\ub294 \uc124\uba85\uc774\uc5d0\uc694. \uc27d\uac8c \ub9d0\ud574 \uac19\uc740 \ub2e8\ubc31\uc9c8 \uc74c\ub8cc \ud55c \ubcd1\uc774\ub77c\ub3c4 \uadfc\ub825\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uc0ac\ub78c\uacfc \ud558\ub8e8 \uc885\uc77c \uac70\uc758 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc758\ubbf8\uac00 \uac19\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4\ub294 \uac70\uc8e0.<\/p>\n

      \n \ud575\uc2ec\uc740 \ub2e8\ubc31\uc9c8\uc758 \uc120\uc545\uc744 \uac00\ub974\ub294 \uac8c \uc544\ub2c8\uc5d0\uc694.<\/strong>
      \n \ub098\uc774, \uccb4\uaca9, \uc6b4\ub3d9\ub7c9, \ud604\uc7ac \uc2dd\uc0ac, \uadfc\uc721 \uc720\uc9c0 \ud544\uc694\uc131\uc744 \ud568\uaed8 \ubcf8 \ub4a4 \ub098\uc5d0\uac8c \ub9de\ub294 \uc591\uc744 \uc815\ud558\ub294 \uac8c \uba3c\uc800\uc608\uc694.\n <\/div>\n

      \ub9cc\uc131 \uc2e0\uc7a5\uc9c8\ud658\uc774\ub098 \uac04\uc9c8\ud658\ucc98\ub7fc \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub530\ub85c \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub9cc \ubcf4\uace0 \uc591\uc744 \ubc14\uafb8\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubc18\ub300\ub85c \ucd5c\uadfc \uccb4\uc911\uc774 \uae09\uaca9\ud788 \uc904\uc5c8\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \ubd80\uc871\ud558\uace0 \uadfc\ub825\uc774 \ub5a8\uc5b4\uc9c4 \uc0ac\ub78c\ub3c4 \ubb34\uc791\uc815 \ub2e8\ubc31\uc9c8\ubd80\ud130 \uc904\uc774\uba74 \uace4\ub780\ud560 \uc218 \uc788\uace0\uc694. \uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uc758\uc0ac\ub098 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \ud604\uc7ac \uc2dd\ub2e8\uc744 \ud568\uaed8 \ud655\uc778\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.<\/p>\n<\/div>\n

      \n

      5. \ud55c\uad6d\uc778 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\uc12d\ucde8\ub7c9<\/h2>\n

      \uadf8\ub7fc \ud558\ub8e8\uc5d0 \uc5b4\ub290 \uc815\ub3c4\uac00 \uc801\ub2f9\ud560\uae4c\uc694? \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0 \uc18c\uac1c\ub41c \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc640 \ud55c\uad6d\uc601\uc591\ud559\ud68c\uc758 \u20182025 \ud55c\uad6d\uc778 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900\u2019\uc744 \ubcf4\uba74 \uac74\uac15\ud55c \uc77c\ubc18 \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\uc12d\ucde8\ub7c9\uc740 \uc5f0\ub839\uacfc \uc131\ubcc4\uc5d0 \ub530\ub77c \uc870\uae08\uc529 \ub2ec\ub77c\uc694. \ud558\ub8e8 \ucd1d\uc12d\ucde8 \uc5f4\ub7c9\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc774 \ucc28\uc9c0\ud558\ub294 \uc801\uc815 \ube44\uc728\uc740 10~20%\ub85c \uc81c\uc2dc\ub410\uace0\uc694. \ub2e4\ub9cc \uc544\ub798 \uc218\uce58\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \uac74\uac15\ud55c \uc77c\ubc18\uc778\uc744 \uc704\ud55c \uae30\uc900\uc774\ub77c \uc6b4\ub3d9\ub7c9, \uccb4\uaca9, \uc9c8\ud658, \uc784\uc2e0\uacfc \uc218\uc720 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uc2e4\uc81c \ud544\uc694\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/p>\n

      \n\n\n\n\n\n\n\n\n\n
      \uad6c\ubd84<\/th>\n\ub0a8\uc131<\/th>\n\uc5ec\uc131<\/th>\n\ucc38\uace0 \uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n
      19~29\uc138<\/td>\n\ud558\ub8e8 65g<\/td>\n\ud558\ub8e8 55g<\/td>\n\uc77c\ubc18\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\ub294 \uac74\uac15\ud55c \uc131\uc778 \uae30\uc900\uc774\uc5d0\uc694.<\/td>\n<\/tr>\n
      30~49\uc138<\/td>\n\ud558\ub8e8 65g<\/td>\n\ud558\ub8e8 50g<\/td>\n\ud3c9\uc18c \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\ub41c \ub2e8\ubc31\uc9c8\uae4c\uc9c0 \ubaa8\ub450 \ud569\uc0b0\ud574\uc57c \ud574\uc694.<\/td>\n<\/tr>\n
      50\uc138 \uc774\uc0c1<\/td>\n\ud558\ub8e8 60g<\/td>\n\ud558\ub8e8 50g<\/td>\n\uadfc\uc721\ub7c9\uacfc \uc2dd\uc0ac \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uac1c\uc778 \uc870\uc815\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc5b4\uc694.<\/td>\n<\/tr>\n
      \uc784\uc2e0 \uc911\u00b7\ud6c4\uae30<\/td>\n\uae30\ubcf8 \uad8c\uc7a5\ub7c9\uc5d0 \ud558\ub8e8 10g \ucd94\uac00<\/td>\n\uac1c\uc778\uc758 \uccb4\uc911\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc694.<\/td>\n<\/tr>\n
      \uc218\uc720\uae30<\/td>\n\uae30\ubcf8 \uad8c\uc7a5\ub7c9\uc5d0 \ud558\ub8e8 25g \ucd94\uac00<\/td>\n\uc2dd\uc0ac\ub7c9\uacfc \uc218\uc720 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n

      \uc5ec\uae30\uc11c \ud754\ud788 \ud558\ub294 \uc2e4\uc218\uac00 \uc788\uc5b4\uc694. \ubc25\uacfc \ubc18\ucc2c\uc73c\ub85c \uba39\uc740 \ub2e8\ubc31\uc9c8\uc740 \ube7c\ub193\uace0 \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\uc758 \uc22b\uc790\ub9cc \uacc4\uc0b0\ud558\ub294 \uac70\uc608\uc694. \uc608\ub97c \ub4e4\uc5b4 \uc544\uce68\uc5d0 \ub2ec\uac40, \uc810\uc2ec\uc5d0 \uace0\uae30\ubc18\ucc2c, \uc800\ub141\uc5d0 \ub450\ubd80\ub098 \uc0dd\uc120\uc744 \uba39\uc5c8\ub2e4\uba74 \uc774\ubbf8 \ud558\ub8e8 \uc2dd\uc0ac\uc5d0\uc11c \uc0c1\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud588\uc744 \uc218 \uc788\uc5b4\uc694. \uac70\uae30\uc5d0 \ub2e8\ubc31\uc9c8 20g\uc9dc\ub9ac \uc74c\ub8cc\uc640 \uace0\ub2e8\ubc31 \uac04\uc2dd\uc744 \ub354\ud558\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uae08\ubc29 \uad8c\uc7a5\ub7c9\uc744 \ub118\uc5b4\uac00\uae30\ub3c4 \ud574\uc694. \ud3ec\uc7a5\uc9c0 \uc55e\uba74\uc758 \u2018\uace0\ub2e8\ubc31\u2019 \uae00\uc528\ubcf4\ub2e4 \ud558\ub8e8 \uc804\uccb4 \uc2dd\ub2e8\uc744 \uba3c\uc800 \ubcf4\ub294 \uac8c \ub9de\uc544\uc694.<\/p>\n<\/div>\n

      \n

      6. \uace0\ub2e8\ubc31 \uac04\uc2dd\uc744 \uba39\uae30 \uc804 \ud655\uc778\ud560 \uac83<\/h2>\n

      \ud3b8\uc758\uc810\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\ub97c \uc9d1\uae30 \uc804\uc5d0 \ubcf5\uc7a1\ud55c \uacc4\uc0b0\uae4c\uc9c0 \ud560 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uba70\uce60 \ub3d9\uc548 \uba39\uc740 \uc74c\uc2dd\uacfc \uc6b4\ub3d9\ub7c9\ub9cc \uac00\ubccd\uac8c \uc801\uc5b4\ubd10\ub3c4 \ud328\ud134\uc774 \uaf64 \uc120\uba85\ud558\uac8c \ubcf4\uc5ec\uc694. \uc800\ub294 \uc6b4\ub3d9\uc744 \uc26c\ub294 \ub0a0\uc5d0\ub3c4 \uc2b5\uad00\ucc98\ub7fc \ub2e8\ubc31\uc9c8 \uc81c\ud488\uc744 \uace0\ub974\ub824\ub294 \uc21c\uac04\uc774 \uc788\uc5c8\ub294\ub370, \ub9c9\uc0c1 \uadf8\ub0a0 \uba39\uc740 \uc2dd\uc0ac\ub97c \ub5a0\uc62c\ub824\ubcf4\ub2c8 \ub2ec\uac40, \ub2ed\uace0\uae30, \uc6b0\uc720\uae4c\uc9c0 \uc774\ubbf8 \ub2e4 \uba39\uc5c8\ub354\ub77c\uace0\uc694. \uadf8\ub54c\ubd80\ud130\ub294 \u2018\uc88b\uc544 \ubcf4\uc774\ub2c8\uae4c \ucd94\uac00\u2019\uac00 \uc544\ub2c8\ub77c \u2018\uc624\ub298 \ubd80\uc871\ud55c\uac00\u2019\ub97c \uba3c\uc800 \uc0dd\uac01\ud558\uac8c \ub410\uc5b4\uc694.<\/p>\n

      \n
        \n
      1. \uc624\ub298 \uc6b4\ub3d9\uc744 \ud588\ub294\uc9c0 \ud655\uc778\ud574\uc694.<\/strong> \uadfc\ub825\uc6b4\ub3d9\uc774\ub098 \uace0\uac15\ub3c4 \ud65c\ub3d9\uc744 \ud55c \ub0a0\uacfc \uac70\uc758 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc740 \ub0a0\uc758 \ud544\uc694\ub7c9\uc740 \uac19\uc9c0 \uc54a\uc744 \uc218 \uc788\uc5b4\uc694.<\/li>\n
      2. \uc2dd\uc0ac\uc5d0\uc11c \uba39\uc740 \ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \ub5a0\uc62c\ub824\uc694.<\/strong> \uace0\uae30, \uc0dd\uc120, \ub2ec\uac40, \uc6b0\uc720, \ucf69, \ub450\ubd80\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc591\ub3c4 \ubaa8\ub450 \ud3ec\ud568\ud574\uc57c \ud574\uc694.<\/li>\n
      3. \uc81c\ud488\uc758 1\ud68c \uc12d\ucde8\ub7c9\uc744 \ubd10\uc694.<\/strong> \ud55c \ubcd1\uc5d0 \uba87 g\uc774 \ub4e4\uc5c8\ub294\uc9c0, \ub2f9\ub958\uc640 \uc5f4\ub7c9\uc740 \uc5b4\ub290 \uc815\ub3c4\uc778\uc9c0 \ud568\uaed8 \ud655\uc778\ud574\uc694.<\/li>\n
      4. \uc790\uc5f0\uc2dd\ud488\uc744 \uae30\ubcf8\uc73c\ub85c \ub46c\uc694.<\/strong> \ucf69, \ub450\ubd80, \uc0dd\uc120, \ub2ec\uac40, \uc0b4\ucf54\uae30\ucc98\ub7fc \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0\uc11c \ub098\ub220 \uba39\ub294 \ubc29\uc2dd\uc774 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.<\/li>\n
      5. \ud2b9\ubcc4\ud55c \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc0c1\ub2f4\ud574\uc694.<\/strong> \uc2e0\uc7a5\uc9c8\ud658, \uac04\uc9c8\ud658, \uc784\uc2e0, \uc800\uccb4\uc911\uc774\ub098 \uadfc\uac10\uc18c \uc704\ud5d8\uc774 \uc788\ub2e4\uba74 \uc784\uc758\ub85c \uc591\uc744 \ud06c\uac8c \ubc14\uafb8\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.<\/li>\n<\/ol><\/div>\n

        \ub2e8\ubc31\uc9c8 \uc81c\ud488 \uc790\uccb4\ub97c \ub098\uc058\uac8c \ubcfc \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \ubc14\uc05c \ub0a0 \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 \ubabb\ud588\uac70\ub098 \uc6b4\ub3d9 \ub4a4 \uac04\ud3b8\ud558\uac8c \uc601\uc591\uc744 \ubcf4\ucda9\ud574\uc57c \ud560 \ub54c\ub294 \uaf64 \uc2e4\uc6a9\uc801\uc774\ub2c8\uae4c\uc694. \ub2e4\ub9cc \ub9e4\uc77c \uba39\uc5b4\uc57c \ub9c8\uc74c\uc774 \ub193\uc774\ub294 \uac74\uac15 \ubd80\uc801\ucc98\ub7fc \uc0ac\uc6a9\ud558\uba74 \uace4\ub780\ud574\uc694 \u314e\u314e \uc2dd\ud488 \ud558\ub098\uc758 \uc774\ubbf8\uc9c0\uc5d0 \uae30\ub300\uae30\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\uc0ac\uc640 \ud65c\ub3d9\ub7c9\uc744 \ub9de\ucd94\ub294 \uac83, \uacb0\uad6d \uadf8\uac8c \uac00\uc7a5 \ub35c \ud654\ub824\ud558\uc9c0\ub9cc \uc624\ub798 \uac00\ub294 \ubc29\ubc95\uc774\uc5d0\uc694.<\/p>\n<\/div>\n

        <\/p>\n

        \n
        \uc790\uc8fc \ubb3b\ub294 \ub0b4\uc6a9<\/div>\n
        \n
        \n \uc9c8\ubb38<\/span>
        \n \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc9c4\uc9dc \ube68\ub9ac \ub299\ub098\uc694?<\/span>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uace7\ubc14\ub85c \ub178\ud654\uac00 \ube68\ub77c\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694. \ub2e4\ub9cc \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc801\uc740 \uc0ac\ub78c\uc774 \ud544\uc694\ub7c9\ubcf4\ub2e4 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc624\ub7ab\ub3d9\uc548 \uc12d\ucde8\ud558\uba74 \uc5fc\uc99d\uc774\ub098 \uc138\ud3ec \uc190\uc0c1\uacfc \uad00\ub828\ub41c \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uc608\uc694. \ub098\uc774\uc640 \uc6b4\ub3d9\ub7c9, \uadfc\uc721 \uc0c1\ud0dc\ub97c \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \uac74\uac15\ud558\uac8c \uc624\ub798 \uc0b4\ub824\uba74 \ub2e8\ubc31\uc9c8\uc744 \uc904\uc5ec\uc57c \ud558\ub098\uc694?<\/span>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

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        \n
        \n \uc9c8\ubb38<\/span>
        \n \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uba39\ub290\ub0d0\ub3c4 \uc911\uc694\ud55c\uac00\uc694?<\/span>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

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        <\/p>\n

        \n

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        <\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc6b4\ub3d9\uc740 \uac70\uc758 \uc26c\uace0 \uc788\ub294\ub370 \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\uc640 \uace0\ub2e8\ubc31 \uac04\uc2dd\ub9cc \uaf2c\ubc15\uaf2c\ubc15 \ucc59\uae30\uace0 \uc788\ub2e4\uba74, \ubab8\uc5d0 \ubb34\uc870\uac74 \uc88b\uc740 \uc2b5\uad00\uc774\ub77c\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\uc5b4\uc694. \uc6b4\ub3d9 \ubd80\uc871\uacfc \ub2e8\ubc31\uc9c8 \uacfc\ub2e4 \uc12d\ucde8\uc758 \ub178\ud654 \uc704\ud5d8 \uc800\ub3c4 \uc6b4\ub3d9\uc744 \uac74\ub108\ub6f4 \ub0a0 \ud3b8\uc758\uc810 \ub0c9\uc7a5\uace0 \uc55e\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\ub97c \ubcf4\uba74 \uad1c\ud788 \ub9c8\uc74c\uc774 \ub4e0\ub4e0\ud574\uc9c8 \ub54c\uac00 \uc788\uc5c8\uc5b4\uc694. \uc6b4\ub3d9\uc740 \uc548 \ud588\uc9c0\ub9cc \ub2e8\ubc31\uc9c8\uc774\ub77c\ub3c4 \ucc59\uacbc\uc73c\ub2c8 \uc624\ub298 \uac74\uac15 \uad00\ub9ac\ub294 \uc808\ubc18\ucbe4 \uc131\uacf5\ud55c \ub290\ub08c\uc774\ub784\uae4c\uc694? \u314e\u314e \uadf8\ub7f0\ub370 […]<\/p>\n","protected":false},"author":1,"featured_media":5035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1054,1051,840,1053,1050,838,1055,1056,1052,865],"tags":[],"class_list":["post-5034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fgf21","category-1051","category-840","category-1053","category-1050","category-838","category-1055","category-1056","category-1052","category-865"],"yoast_head":"\n\uc6b4\ub3d9 \uc548 \ud558\uace0 \ub2e8\ubc31\uc9c8\ub9cc \ucc59\uae30\uba74? 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