\u2190 \uc139\uc158 4\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n<\/p>\n<\/p>\n\n\n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)
\n <\/h2>\n\n <\/p>\n
\n\n \ud608\ub2f9 \uad00\ub9ac\ub97c \uc798\ud558\uba74 \uc815\ub9d0 \ub300\uc7a5\uc554 \uc704\ud5d8\ub3c4 \ub0ae\uc544\uc9c8\uae4c\uc694?
\n <\/summary>\n\n \uc9c1\uc811\uc801\uc778 \u201c\uc6d0\uc778-\uacb0\uacfc\u201d\ub85c \ub2e8\uc815\ud558\uae34 \uc774\ub974\uc9c0\ub9cc,
\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc644\ub9cc\ud558\uac8c<\/strong> \ud558\uace0
\n \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc0dd\ud65c<\/strong>\uc774 \uc7a5\ub0b4 \uc5fc\uc99d\u00b7\ubbf8\uc0dd\ubb3c\u00b7\ub2f4\uc999\uc0b0 \ud658\uacbd\uc5d0 \uc720\ub9ac\ud558\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294
\n \uc0dd\ub9ac\u00b7\uc5ed\ud559\uc801 \uadfc\uac70\uac00 \ucd95\uc801\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\ub294 \uac80\uc9c4\u00b7\ud3f4\ub9bd \uc808\uc81c\u00b7\uae08\uc5f0\u00b7\uc808\uc8fc\u00b7\uccb4\uc911 \uad00\ub9ac<\/em>\ub97c
\n \ub300\uccb4\ud558\uc9c0 \uc54a\uace0, \ud568\uaed8 \uac08 \ub54c \uc758\ubbf8\uac00 \ucee4\uc9d1\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\n \uc2dd\ud6c4\uc5d4 \uad6c\uccb4\uc801\uc73c\ub85c \uc5bc\ub9c8\ub098, \uc5b8\uc81c \uc6c0\uc9c1\uc774\uba74 \uc88b\uc744\uae4c\uc694?
\n <\/summary>\n\n \uc2dd\uc0ac \ud6c4
20\u201330\ubd84 \uc0ac\uc774<\/strong>\uc5d0 10\u201315\ubd84<\/strong> \uac00\ubcbc\uc6b4 \uac77\uae30\ub098 \uacc4\ub2e8 1\u20132\uce35\uc744 \uad8c\ud569\ub2c8\ub2e4.
\n \uac15\ub3c4\ub294 \uc228\uc774 \uc57d\uac04 \ucc30 \uc815\ub3c4(\ub300\ud654 \uac00\ub2a5)\uba74 \ucda9\ubd84\ud574\uc694. \uc2dc\uac04\uc774 \ubd80\uc871\ud558\uba74
\n \ud55c \uc2dc\uac04\ub9c8\ub2e4 2\u20135\ubd84 \uae30\ub9bd\u00b7\uc2a4\ud2b8\ub808\uce6d<\/strong>\uc73c\ub85c \uc88c\uc2dd\uc758 \uc5f0\uc18d\uc131\uc744 \ub04a\uc5b4 \uc8fc\uc138\uc694.\n <\/div>\n<\/details>\n <\/p>\n\n\n \ud558\ub8e8 \uc2dd\uc774\uc12c\uc720\ub294 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud558\ub098\uc694? \ubb34\uc5c7\uc73c\ub85c \ucc44\uc6b0\uba74 \uc88b\uc8e0?
\n <\/summary>\n\n \uc131\uc778\uc740 \ud558\ub8e8
25\u201330g<\/strong>\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \uc608) \ud604\ubbf8\ubc25 \ud55c \uacf5\uae30(3\u20134g) + \ucc44\uc18c 2\uc811\uc2dc(8\u201310g) +
\n \ucf69\/\ub450\ubd80\u00b7\ud574\uc870\ub958 1\u20132\uc885(5\u20138g) + \uacfc\uc77c 1\u20132\ud68c(4\u20136g).
\n \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uace0 \ubcfc\ub968 \uc788\uac8c<\/em> \ub9cc\ub4e4\uc5b4 \ud1b5\uacfc \uc2dc\uac04\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\n \ub300\uc7a5\uc554 \uc7ac\ubc1c \uc608\ubc29\uc5d0 \uc544\uc2a4\ud53c\ub9b0\uc774 \uc88b\ub2e4\ub358\ub370, \ub204\uad6c\ub098 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?
\n <\/summary>\n\n \uc544\ub2d9\ub2c8\ub2e4. \uc544\uc2a4\ud53c\ub9b0\uc740
\uc704\uc7a5\uad00 \ucd9c\ud608\u00b7\uba4d\u00b7\uc0c1\ud638\uc791\uc6a9<\/strong> \uc704\ud5d8\uc774 \uc788\uc5b4
\n \uac1c\uc778\ubcc4 \uc774\ub4dd-\uc704\ud5d8<\/em>\uc744 \uc758\uc0ac\uac00 \ud310\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc885\uc591 \ubcd1\uae30, \uc704\uc5fc\u00b7\uada4\uc591, \uae30\uc874 \uc57d(\ud56d\uc751\uace0\uc81c\/\uc2a4\ud14c\ub85c\uc774\ub4dc) \ub4f1\uc744
\n \ud568\uaed8 \uace0\ub824\ud574 \uacb0\uc815\ud558\uc138\uc694. \u201c\uc88b\ub2e4\ub354\ub77c\u201d\ub85c \uc2dc\uc791\ud558\ub294 \uc790\uac00 \ubcf5\uc6a9<\/em>\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\n \uc624\ub798 \uc549\uc544 \uc77c\ud560 \ub54c \uc2e4\ucc9c \uac00\ub2a5\ud55c \u2018\ub9c8\uc774\ud06c\ub85c \ube0c\ub808\uc774\ud06c\u2019 \uc608\uc2dc\uac00 \uad81\uae08\ud574\uc694.
\n <\/summary>\n\n \ud0c0\uc774\uba38\ub97c
45\u201360\ubd84<\/strong>\uc5d0 \ub9de\ucd94\uace0 \uc54c\ub78c\ub9c8\ub2e4 2\u20135\ubd84 \ub2e4\uc74c\uc744 \ubc18\ubcf5\ud558\uc138\uc694:
\n \ucc45\uc0c1 \uc8fc\ubcc0 100\u2013200m \uac77\uae30, \uc885\uc544\ub9ac \ud38c\ud504 60\ud68c, \uc758\uc790\uc5d0\uc11c 10\ud68c \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\uae30,
\n \ubcbd \ud478\uc2dc\uc5c5 10\u201315\ud68c, \ubb3c 1\ucef5 \ub9c8\uc2dc\uae30. \uc791\uc740 \ub3d9\uc791\uc774 \ud608\ub2f9 \uace1\uc120\uacfc \uc7a5\uc6b4\ub3d9\uc5d0
\n \uc644\ucda9 \ud6a8\uacfc<\/em>\ub97c \uc90d\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\n FIT(\ubd84\ubcc0\uc7a0\ud608\uac80\uc0ac)\uc640 \ub300\uc7a5\ub0b4\uc2dc\uacbd, \ubb34\uc5c7\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?
\n <\/summary>\n\n
\ud3c9\uade0 \uc704\ud5d8\uad70<\/strong>\uc740 \uc5f0 1\ud68c FIT<\/em> \ub610\ub294 5\u201310\ub144 \uac04\uaca9 \ub300\uc7a5\ub0b4\uc2dc\uacbd<\/em>\uc774 \ub110\ub9ac \uc4f0\uc785\ub2c8\ub2e4.
\n \uac00\uc871\ub825\u00b7\ud3f4\ub9bd \ubcd1\ub825\u00b7\uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\u00b7\ub300\uc0ac \uc704\ud5d8(\ub2f9\ub1e8\u00b7\ube44\ub9cc) \ub4f1\uc774 \uc788\uc73c\uba74
\n \uc2dc\uc791 \uc2dc\uc810\uacfc \uac04\uaca9<\/strong>\uc744 \ub354 \ubcf4\uc218\uc801\uc73c\ub85c \uc7a1\uc744 \uc218 \uc788\uc5b4\uc694.
\n \uac1c\uc778 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc120\ud0dd\uc740 \uc18c\ud654\uae30 \uc804\ubb38\uc758\uc640 \uc77c\uc815\u00b7\uac04\uaca9\u00b7\uc900\ube44\ubc95<\/em>\uc744 \uc0c1\ub2f4\ud574 \uacb0\uc815\ud558\uc138\uc694.\n <\/div>\n<\/details><\/div>\n<\/section>\n<\/p>\n\n\n \uc624\ub298 \uc815\ub9ac\uc758 \ud575\uc2ec\uc740 \uac70\ucc3d\ud558\uc9c0 \uc54a\uc544\uc694. \uc2dd\uc0ac \uc21c\uc11c\ub97c \uc0b4\uc9dd \ubc14\uafb8\uace0, \uc2dd\ud6c4 20\u201330\ubd84\uc744 \uc6c0\uc9c1\uc784\uc73c\ub85c \ucc44\uc6b0\uace0, \ud55c \uc2dc\uac04\uc5d0 \ud55c \ubc88\ub9cc\uc774\ub77c\ub3c4 \uc77c\uc5b4\ub098\uae30. \uc5ec\uae30\uc5d0 \uc12c\uc720\uc18c\ub97c \u2018\uae30\ubcf8\uac12\u2019\uc73c\ub85c \uc62c\ub9ac\uba74 \ud608\ub2f9 \uace1\uc120\uacfc \uc7a5\uc758 \ub9ac\ub4ec\uc774 \ud568\uaed8 \uc548\uc815\ub429\ub2c8\ub2e4. \uac80\uc9c4\uc740 \uc5b8\uc81c\ub098 \ub3d9\ubc18\uc790\ub77c\ub294 \uac83\ub3c4 \uc78a\uc9c0 \ub9d0\uae30! \uc5ec\ub7ec\ubd84\uc740 \uc5b4\ub5a4 \ub8e8\ud2f4\uc774 \ud6a8\uacfc \uc788\uc5c8\ub098\uc694? \ub313\uae00\ub85c \uc2dd\ud6c4 \ub8e8\ud2f4\u00b7\uc12c\uc720\uc18c \ud301\u00b7\uac80\uc9c4 \uacbd\ud5d8\uc744 \ub098\ub220 \uc8fc\uc138\uc694. \ub0b4 \ucee8\ub514\uc158\uacfc \uc77c\uc815\uc5d0 \ub9de\ucd98 \uc791\uc740 \uc77c\uad00\uc131<\/strong>\uc774 \uace7 \ub0b4 \ub300\uc7a5\uc758 \uc548\uc804\ubca8\ud2b8\uac00 \ub429\ub2c8\ub2e4. \ud544\uc694\ud558\uba74 \uc8fc\uce58\uc758\uc640 \uc77c\uc815\u00b7\uc57d\ubb3c\u00b7\uac80\uc0ac \uac04\uaca9\uc744 \uaf2d \uc0c1\uc758\ud574\uc694.\n <\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"\uc2dd\ud6c4 30\ubd84\uc744 \ubc14\uafb8\uc790 \ud608\ub2f9 \uace1\uc120\uc774 \ub2ec\ub77c\uc9c0\uace0, \uc7a5\ub3c4 \uc870\uc6a9\ud574\uc84c\ub2e4\u2014\ub300\uc7a5\uc554 \uc608\ubc29 \uc2b5\uad00\uc740 \uc758\uc678\ub85c \u2018\ub2f9 \uad00\ub9ac\u2019\uc5d0\uc11c \uc2dc\uc791\ub420\uc9c0 \ubaa8\ub978\ub2e4. \uc2dd\ud6c4 20\ubd84 \uac77\uae30\uc640 \uc12c\uc720\uc18c \ub8e8\ud2f4 \uc800\ub294 \uc62c\ud574 \ub4e4\uc5b4 \uc624\ud6c4\ub9cc \ub418\uba74 \uc2dd\uace4\uc99d+\ubcf5\ubd80 \ub354\ubd80\ub8e9 \ucf64\ubcf4\uac00 \ub530\ub77c\ubd99\ub354\ub77c\uace0\uc694. \uc5f0\uc18d\ud608\ub2f9\uce21\uc815(CGM)\uc744 \uc368\ubcf4\ub2c8 \uc810\uc2ec \ud6c4 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \uaf64 \ucef8\uc2b5\ub2c8\ub2e4. \uadf8\ub54c\ubd80\ud130 \uc2dd\uc0ac \uc21c\uc11c\ub97c \ubc14\uafb8\uace0(\uc0d0\ub7ec\ub4dc\u2192\ub2e8\ubc31\uc9c8\u2192\ud0c4\uc218\ud654\ubb3c), \uc2dd\ud6c4 20\ubd84 \uac77\uae30\ub97c \ubd99\uc600\ub354\ub2c8 \ud608\ub2f9 \uadf8\ub798\ud504\uac00 \ub9e4\ub048\ud574\uc9c0\uace0 \ubcc0\ube44\ub3c4 \uc644\ud654\ub410\uc5b4\uc694. \ubd80\ubaa8\ub2d8 \ub300\uc7a5\ub0b4\uc2dc\uacbd\uc744 \ubaa8\uc2dc\uace0 \ub2e4\ub2c8\uba70 \u201c\uac80\uc9c4\uc740 […]<\/p>\n","protected":false},"author":1,"featured_media":5096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[1215,542,1216,156,1197,1213,634,1214,1212,51],"class_list":["post-5095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-1215","tag-542","tag-1216","tag-156","tag-1197","tag-1213","tag-634","tag-1214","tag-1212","tag-51"],"yoast_head":"\n
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