{"id":5389,"date":"2026-05-11T20:27:00","date_gmt":"2026-05-11T20:27:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=5389"},"modified":"2026-08-05T15:59:57","modified_gmt":"2026-08-05T15:59:57","slug":"%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac%eb%b3%b4%eb%8b%a4-%ec%95%88%ed%86%a0%ec%8b%9c%ec%95%84%eb%8b%8c-%eb%a7%8e%eb%8b%a4-5%ec%9b%94%ec%97%90%eb%a7%8c-%eb%82%98%ec%98%a4%eb%8a%94-%eb%b3%b4%eb%9d%bc","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/2026\/05\/%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac%eb%b3%b4%eb%8b%a4-%ec%95%88%ed%86%a0%ec%8b%9c%ec%95%84%eb%8b%8c-%eb%a7%8e%eb%8b%a4-5%ec%9b%94%ec%97%90%eb%a7%8c-%eb%82%98%ec%98%a4%eb%8a%94-%eb%b3%b4%eb%9d%bc.html","title":{"rendered":"\ube14\ub8e8\ubca0\ub9ac\ubcf4\ub2e4 \uc548\ud1a0\uc2dc\uc544\ub2cc \ub9ce\ub2e4? 5\uc6d4\uc5d0\ub9cc \ub098\uc624\ub294 \ubcf4\ub77c\uc0c9 \uacfc\uc77c, \uc624\ub514\uc758 \uc815\uccb4"},"content":{"rendered":"<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 14px;color: #6a1b9a;font-size: 1.02rem;font-weight: 700;line-height: 1.7;margin: 0px 0px 14px;padding: 14px 16px\">\n  \uc2dc\uc7a5\uc774\ub098 \ub9c8\ud2b8\uc5d0\uc11c \uc7a0\uae50 \uc2a4\ucce4\ub2e4\uac00 \uae08\ubc29 \uc0ac\ub77c\uc9c0\ub294 \uadf8 \uc9c4\ud55c \ubcf4\ub77c\uc0c9 \uacfc\uc77c\uc694. 5\uc6d4\uc5d0\ub9cc \uc720\ub3c5 \ub354 \ub208\uc5d0 \ub744\ub294 \uc624\ub514, \uadf8\ub0e5 \ub2ec\ucf64\ud55c \uc81c\ucca0 \uacfc\uc77c \uc815\ub3c4\ub85c \ub118\uae30\uae30\uc5d4 \uaf64 \ud765\ubbf8\ub85c\uc6b4 \ud3ec\uc778\ud2b8\uac00 \ub9ce\uc558\uc5b4\uc694.\n<\/div>\n<div style=\"margin: 0px 0px 18px\">\n<table style=\"border-collapse: collapse;width: 100%\">\n<tbody>\n<tr>\n<td style=\"color: #8e24aa;font-size: 1rem;height: 260px;text-align: center;vertical-align: middle\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjneWbej30eyvgdZU1V6jkarCdIowlsMsp8PNm_iMCHGjex154OFCJ-lpZkJ8GP2M85VoOg33RYkszBrZX893DXxIfaY88f94Boh9ophJraSy23_MabQoZc-u-FRHthM9aK65aV3ypLocn4TKqpFUnmsl8rnv3zTWNFc--_AaHk9HXwrL7BD6gOL18-asM=w593-h395\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uc9d9\uc740 \ubcf4\ub77c\uc0c9 \uc624\ub514 \uc0dd\uacfc\uac00 \ub2f4\uae34 \uc811\uc2dc\uc640 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud55c 5\uc6d4 \uc81c\ucca0 \uacfc\uc77c \uc774\ubbf8\uc9c0\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"395\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjneWbej30eyvgdZU1V6jkarCdIowlsMsp8PNm_iMCHGjex154OFCJ-lpZkJ8GP2M85VoOg33RYkszBrZX893DXxIfaY88f94Boh9ophJraSy23_MabQoZc-u-FRHthM9aK65aV3ypLocn4TKqpFUnmsl8rnv3zTWNFc--_AaHk9HXwrL7BD6gOL18-asM=w593-h395\" title=\"\ube14\ub8e8\ubca0\ub9ac\ubcf4\ub2e4 \uc8fc\ubaa9\ubc1b\ub294 5\uc6d4 \uc81c\ucca0 \uc624\ub514\" width=\"593\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\ube14\ub8e8\ubca0\ub9ac\ubcf4\ub2e4 \uc8fc\ubaa9\ubc1b\ub294 5\uc6d4 \uc81c\ucca0 \uc624\ub514<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\n      <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.9;margin: 0px 0px 18px\">\n  \uc800\ub3c4 \uc624\ub514\ub294 \uc5b4\ub9b4 \ub54c \uc2dc\uace8\uae38\uc5d0\uc11c \ubcf8 \uae30\uc5b5\uc774 \uba3c\uc800 \ub5a0\uc624\ub974\ub294 \uacfc\uc77c\uc778\ub370, \uc694\uc998\uc740 \uac74\uac15 \ud3ec\uc778\ud2b8\uae4c\uc9c0 \uac19\uc774 \uc5b8\uae09\ub418\ub2c8\uae4c \uad1c\ud788 \ub354 \ub208\uae38\uc774 \uac00\ub354\ub77c\uace0\uc694. \ud2b9\ud788 \u201c\ube14\ub8e8\ubca0\ub9ac\ubcf4\ub2e4 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ub9ce\ub2e4\ub354\ub77c\u201d \uac19\uc740 \ub9d0\uc740 \ud55c \ubc88 \ub4e4\uc73c\uba74 \uc194\uae43\ud558\uc796\uc544\uc694 \u314e\u314e \uadf8\ub798\uc11c \uc774\ubc88\uc5d4 \uc624\ub514\ub97c \ub108\ubb34 \uacfc\uc7a5\ud558\uc9c0\ub3c4, \ub108\ubb34 \uc2ec\uc2ec\ud558\uac8c \ub118\uae30\uc9c0\ub3c4 \uc54a\uace0\uc694. \uc81c\ucca0 \uacfc\uc77c\ub85c\uc11c \ubb50\uac00 \ub9e4\ub825\uc778\uc9c0, \ub610 \uc5b4\ub514\uae4c\uc9c0 \uae30\ub300\ud558\uba74 \uc88b\uc740\uc9c0 \ud604\uc2e4\uc801\uc73c\ub85c \uc815\ub9ac\ud574\ubd24\uc5b4\uc694.\n<\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 10px;padding: 18px\">\n<div style=\"color: #6a1b9a;font-size: 1.05rem;font-weight: 800;margin: 0px 0px 12px\">\ubaa9\ucc28<\/div>\n<ul style=\"color: #333333;line-height: 2;margin: 0px;padding-left: 20px\">\n<li style=\"margin: 0px 0px 4px\"><a href=\"#why-may-odi\" style=\"color: #6a1b9a;text-decoration: none\">\uc65c \uc624\ub514\ub294 5\uc6d4\uc5d0 \ub354 \ubc18\uac00\uc6b4 \uacfc\uc77c\uc778\uc9c0<\/a><\/li>\n<li style=\"margin: 0px 0px 4px\"><a href=\"#anthocyanin-fact\" style=\"color: #6a1b9a;text-decoration: none\">\ube14\ub8e8\ubca0\ub9ac\ubcf4\ub2e4 \uc548\ud1a0\uc2dc\uc544\ub2cc \ub9ce\ub2e4\ub294 \ub9d0, \uc5b4\ub514\uae4c\uc9c0 \ub9de\uc744\uae4c<\/a><\/li>\n<li style=\"margin: 0px 0px 4px\"><a href=\"#sweet-light\" style=\"color: #6a1b9a;text-decoration: none\">\ub2ec\ucf64\ud55c\ub370\ub3c4 \ubd80\ub2f4\uc774 \ub35c\ud55c \ud3b8\uc73c\ub85c \ub290\uaef4\uc9c0\ub294 \uc774\uc720<\/a><\/li>\n<li style=\"margin: 0px 0px 4px\"><a href=\"#eye-vessel\" style=\"color: #6a1b9a;text-decoration: none\">\ub208\u00b7\ud608\uad00 \uac74\uac15 \uc774\uc57c\uae30\uac00 \ud568\uaed8 \ub098\uc624\ub294 \uc774\uc720<\/a><\/li>\n<li style=\"margin: 0px 0px 4px\"><a href=\"#storage-check\" style=\"color: #6a1b9a;text-decoration: none\">\uc0dd\uc624\ub514 \uace0\ub97c \ub54c\uc640 \ubcf4\uad00\ud560 \ub54c \uccb4\ud06c\ud560 \uc810<\/a><\/li>\n<li style=\"margin: 0px\"><a href=\"#how-to-eat\" style=\"color: #6a1b9a;text-decoration: none\">\ub9db\uc788\uac8c \uba39\uc73c\uba74\uc11c \uc544\uc26c\uc6c0 \uc904\uc774\ub294 \ud604\uc2e4 \ud301<\/a><\/li>\n<\/ul>\n<\/div>\n<div style=\"margin: 0px 0px 28px\">\n<h2 id=\"why-may-odi\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 0px 0px 14px;padding-left: 12px\">\n    \uc65c \uc624\ub514\ub294 5\uc6d4\uc5d0 \ub354 \ubc18\uac00\uc6b4 \uacfc\uc77c\uc778\uc9c0<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.9;margin: 0px 0px 14px\">\n    \uc624\ub514\ub294 \ub298 \uc788\ub294 \uacfc\uc77c \ub290\ub08c\uc774 \uc544\ub2c8\ub77c, \ub531 \uc7a0\uae50 \uc654\ub2e4\uac00 \uc9c0\ub098\uac00\ub294 \uacc4\uc808 \uacfc\uc77c\uc5d0 \ub354 \uac00\uae4c\uc6cc\uc694. \uadf8\ub798\uc11c \ub354 \ubc18\uac11\uace0\uc694. 5\uc6d4\ucbe4 \uc0dd\uacfc\uac00 \ubcf4\uc774\uae30 \uc2dc\uc791\ud558\uba74 \u201c\uc5b4? \ubc8c\uc368 \uc774\ub54c\ub124\u201d \uc2f6\uc740 \ub290\ub08c\uc774 \ud655 \uc624\uc8e0. \uc800\ub294 \uc774\ub7f0 \uacfc\uc77c\uc774 \uad1c\ud788 \ub354 \ub04c\ub824\uc694. \ud754\ud574\uc11c \uc190\uc774 \uac00\ub294 \uacfc\uc77c\uc774 \uc544\ub2c8\ub77c, \uc2dc\uae30\ub97c \ub193\uce58\uba74 \ub610 \ub0b4\ub144\uc744 \uae30\ub2e4\ub824\uc57c \ud558\ub2c8\uae4c\uc694. \uac8c\ub2e4\uac00 \ub0c9\ub3d9 \uc624\ub514\ub791 \uc0dd\uc624\ub514\ub294 \ud5a5\uc774\ub098 \uacfc\uc999 \ub290\ub08c\uc774 \uc880 \ub2e4\ub974\uac8c \uc640\uc694. \uc0dd\uacfc\ub294 \uc9c4\uc9dc \uc9e7\uac8c \ubc18\uc9dd\ud558\uace0 \uc9c0\ub098\uac00\uc11c, \uc81c\ucca0\uc77c \ub54c \ud55c \ubc88\ucbe4 \ucc59\uaca8 \uba39\ub294 \uc7ac\ubbf8\uac00 \uaf64 \uc788\uc5b4\uc694.\n  <\/p>\n<div style=\"border-radius: 14px;color: #333333;line-height: 1.8;margin: 0px 0px 14px;padding: 14px 16px\">\n    <strong style=\"color: #6a1b9a\">\uc624\ub514\uc758 \ub9e4\ub825\uc740 \u201c\uc81c\ucca0 \uc9e7\uc74c\u201d \uc790\uccb4\uc5d0\ub3c4 \uc788\uc5b4\uc694.<\/strong><br \/>\n    \uc7a0\uae50 \ub098\uc654\ub2e4\uac00 \uae08\ubc29 \ubb3c\ub7ec\uc9c0\uace0, \uae08\ubc29 \ub9db\uc774 \ub2ec\ub77c\uc9c0\ub2c8\uae4c \uc624\ud788\ub824 \ub354 \uc2e0\uc120\ud560 \ub54c\uc758 \uac00\uce58\uac00 \ucee4\uc9c0\ub294 \uacfc\uc77c\uc774\ub354\ub77c\uace0\uc694.\n  <\/div>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.9;margin: 0px\">\n    \ubf55\ub098\ubb34 \uc5f4\ub9e4\ub77c\ub294 \uc124\uba85\ub9cc \ub4e4\uc73c\uba74 \uc870\uae08 \ub0af\uc124\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\ub294\ub370, \ub9c9\uc0c1 \ubcf4\uba74 \uc0c9\ubd80\ud130 \uc2dc\uc120\uc744 \ud655 \uc7a1\uc544\uc694. \uc9d9\uc740 \ubcf4\ub77c\uc0c9, \uac70\uc758 \uac80\ubcf4\ub77c\uc5d0 \uac00\uae4c\uc6b4 \uc0c9\uac10\uc774\uc796\uc544\uc694. \uadf8\ub798\uc11c\uc778\uc9c0 \uac74\uac15 \uad00\ub828 \uae30\uc0ac\uc5d0\uc11c\ub3c4 \uc790\uc8fc \uc5b8\uae09\ub418\uace0, \uc81c\ucca0 \uac04\uc2dd \ucc3e\ub294 \ubd84\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \uc740\uadfc\ud788 \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\ub294 \ubd84\uc704\uae30\uc608\uc694. \ub2e4\ub9cc \uc624\ub514\ub294 \uc0c1\uc628\uc5d0\uc11c \uc624\ub798 \ubc84\ud2f0\ub294 \uacfc\uc77c\uc774 \uc544\ub2c8\ub77c\uc11c, \uc0ac \uc624\ub294 \uc21c\uac04\ubd80\ud130 \uc2dc\uac04\uc774 \uaf64 \uc911\uc694\ud574\uc838\uc694. \uc774\uac74 \ub4a4\uc5d0\uc11c \ub2e4\uc2dc \uc790\uc138\ud788 \uc598\uae30\ud560\uac8c\uc694.\n  <\/p>\n<\/div>\n<div style=\"margin: 0px 0px 28px\">\n<h2 id=\"anthocyanin-fact\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 0px 0px 14px;padding-left: 12px\">\n    \ube14\ub8e8\ubca0\ub9ac\ubcf4\ub2e4 \uc548\ud1a0\uc2dc\uc544\ub2cc \ub9ce\ub2e4\ub294 \ub9d0, \uc5b4\ub514\uae4c\uc9c0 \ub9de\uc744\uae4c<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.9;margin: 0px 0px 14px\">\n    \uc774 \ud3ec\uc778\ud2b8\uac00 \uc81c\uc77c \uad81\uae08\ud588\uc5b4\uc694. \u201c\uc624\ub514\uac00 \ube14\ub8e8\ubca0\ub9ac\ubcf4\ub2e4 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ub9ce\ub2e4?\u201d \uc774 \ubb38\uc7a5\ub9cc \ub530\ub85c \ub5bc\uc5b4\ub193\uc73c\uba74 \uaf64 \uac15\ud558\uac8c \ub4e4\ub9ac\uac70\ub4e0\uc694. \uc2e4\uc81c\ub85c \uc77c\ubd80 \uad6d\ub0b4 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud2b9\uc815 \ud488\uc885 \uc624\ub514\uc758 \uc548\ud1a0\uc2dc\uc544\ub2cc \ud568\ub7c9\uc774 \ube14\ub8e8\ubca0\ub9ac\ubcf4\ub2e4 \ub192\uac8c \ubd84\uc11d\ub41c \uc0ac\ub840\ub3c4 \uc788\ub2e4\uace0 \ud574\uc694. \ub2e4\ub9cc \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 <strong style=\"color: #6a1b9a\">\ud56d\uc0c1 \ubb34\uc870\uac74 \uadf8\ub807\ub2e4<\/strong>\uac00 \uc544\ub2c8\ub77c\ub294 \uc810\uc774\uc5d0\uc694. \ud488\uc885, \uc7ac\ubc30 \ud658\uacbd, \uc218\ud655 \uc2dc\uae30 \uac19\uc740 \uc870\uac74\uc5d0 \ub530\ub77c \ud568\ub7c9 \ucc28\uc774\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc11c\uc694. \uc774\ub7f0 \uac74 \ud55c \uc904\ub85c \ub2e8\uc815\ud558\uba74 \uc624\ud788\ub824 \uc544\uc26c\uc6cc\uc838\uc694.\n  <\/p>\n<div style=\"margin: 0px\">\n<table style=\"border-collapse: collapse;color: #333333;font-size: 0.98rem;width: 100%\">\n<tbody>\n<tr>\n<th style=\"color: white;padding: 12px;text-align: left\">\ube44\uad50 \ud3ec\uc778\ud2b8<\/th>\n<th style=\"color: white;padding: 12px;text-align: left\">\uc624\ub514\uc5d0\uc11c \ubcfc \uc218 \uc788\ub294 \ud2b9\uc9d5<\/th>\n<th style=\"color: white;padding: 12px;text-align: left\">\uc77d\uc744 \ub54c \uc8fc\uc758\ud560 \uc810<\/th>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\ubcf4\ub77c\uc0c9 \uc0c9\uac10<\/td>\n<td style=\"padding: 12px\">\uc9d9\uc740 \ubcf4\ub77c\uc0c9\uc77c\uc218\ub85d \uc548\ud1a0\uc2dc\uc544\ub2cc \uc774\uc57c\uae30\uac00 \ud568\uaed8 \ub098\uc640\uc694.<\/td>\n<td style=\"padding: 12px\">\uc0c9\uc774 \uc9c4\ud558\ub2e4\uace0 \ud574\uc11c \ubaa8\ub4e0 \uac1c\uccb4\uac00 \uac19\uc740 \uc218\uc900\uc740 \uc544\ub2c8\uc5d0\uc694.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\ube14\ub8e8\ubca0\ub9ac\uc640\uc758 \ube44\uad50<\/td>\n<td style=\"padding: 12px\">\uc77c\ubd80 \ubd84\uc11d\uc5d0\uc11c\ub294 \ub354 \ub192\uac8c \ub098\uc628 \uc0ac\ub840\uac00 \uc788\uc5b4\uc694.<\/td>\n<td style=\"padding: 12px\">\ud488\uc885\u00b7\ud658\uacbd\u00b7\uc218\ud655 \uc2dc\uc810\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\uba39\ub294 \ud615\ud0dc<\/td>\n<td style=\"padding: 12px\">\uaecd\uc9c8 \uac00\uae4c\uc6b4 \ubd80\ubd84\uc5d0 \uc0c1\ub300\uc801\uc73c\ub85c \ud48d\ubd80\ud558\ub2e4\ub294 \uc598\uae30\uac00 \uc788\uc5b4 \uc0dd\uacfc\uac00 \ub354 \uc8fc\ubaa9\ub3fc\uc694.<\/td>\n<td style=\"padding: 12px\">\uc7bc\uc774\ub098 \uccad\ucc98\ub7fc \uac00\uacf5\ub418\uba74 \ub2f9\uc774 \ub354\ud574\uc838 \ub2e4\ub978 \ud3ec\uc778\ud2b8\ub97c \uac19\uc774 \ubd10\uc57c \ud574\uc694.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\uac74\uac15 \uc774\ubbf8\uc9c0<\/td>\n<td style=\"padding: 12px\">\ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\ub85c \uc790\uc8fc \uc5b8\uae09\ub3fc\uc694.<\/td>\n<td style=\"padding: 12px\">\ud2b9\uc815 \uc9c8\ud658\uc744 \uc608\ubc29\u00b7\uce58\ub8cc\ud558\ub294 \uc2dd\ud488\ucc98\ub7fc \ubc1b\uc544\ub4e4\uc774\ub294 \uac74 \uacfc\ud574\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<div style=\"margin: 0px 0px 28px\">\n<h2 id=\"sweet-light\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 0px 0px 14px;padding-left: 12px\">\n    \ub2ec\ucf64\ud55c\ub370\ub3c4 \ubd80\ub2f4\uc774 \ub35c\ud55c \ud3b8\uc73c\ub85c \ub290\uaef4\uc9c0\ub294 \uc774\uc720<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.9;margin: 0px 0px 14px\">\n    \uc624\ub514\ub294 \uba39\uc5b4\ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ub2ec\uc544\uc694. \uadf8\ub798\uc11c \ucc98\uc74c\uc5d4 \u201c\uc774\uac70 \uaf64 \ub2e8\ub370?\u201d \uc2f6\uc744 \uc218 \uc788\uc5b4\uc694. \uadf8\ub7f0\ub370 \ub300\ubd80\ubd84\uc774 \uc218\ubd84\uc73c\ub85c \uc774\ub904\uc838 \uc788\uc5b4\uc11c \uc5f4\ub7c9\uc740 \ube44\uad50\uc801 \ub0ae\uc740 \ud3b8\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uace0, \uc2dd\uc774\uc12c\uc720\ub3c4 \ub4e4\uc5b4 \uc788\uc5b4 \uac04\uc2dd\uc73c\ub85c \uc18c\ub7c9 \uc990\uae30\uae30 \uc88b\ub2e4\ub294 \uc598\uae30\uac00 \ub9ce\uc544\uc694. \uc800\ub294 \uc774 \uc9c0\uc810\uc774 \ub9c8\uc74c\uc5d0 \ub4e4\ub354\ub77c\uace0\uc694. \ubb34\uac81\uac8c \ub0a8\ub294 \ub514\uc800\ud2b8 \ub290\ub08c\uc774 \uc544\ub2c8\ub77c, \uc81c\ucca0 \uacfc\uc77c\ub2f5\uac8c \ud5a5\uacfc \uacfc\uc999\uc73c\ub85c \ub9cc\uc871\uac10\uc744 \uc8fc\ub294 \ud0c0\uc785\uc5d0 \uac00\uae4c\uc6cc\uc11c\uc694. \ubb3c\ub860 \uc5ec\uae30\uc11c\ub3c4 \ud575\uc2ec\uc740 \uc0dd\uacfc \uae30\uc900\uc774\ub77c\ub294 \uc810\uc774\uc5d0\uc694.\n  <\/p>\n<div style=\"border-left: 5px solid #ff5722;border-radius: 14px;border-style: solid;border-width: 1px 1px 1px 5px;border: 1px solid #ffccbc;color: #333333;line-height: 1.8;margin: 0px 0px 14px;padding: 14px 16px\">\n    \uc624\ub514\uccad\uc774\ub098 \uc7bc\uc73c\ub85c \uac00\uba74 \uc598\uae30\uac00 \uaf64 \ub2ec\ub77c\uc838\uc694. \uacfc\uc77c \uc790\uccb4\uc758 \uc7a5\uc810\ub9cc \ubcf4\ub294 \uac8c \uc544\ub2c8\ub77c, \ucd94\uac00\ub41c \uc124\ud0d5\uae4c\uc9c0 \uac19\uc774 \ubd10\uc57c \ud558\uac70\ub4e0\uc694. \uadf8\ub798\uc11c \u201c\uac74\uac15\ud558\uac8c \uba39\uace0 \uc2f6\ub2e4\u201d\uba74 \uc0dd\uacfc \ucabd\uc774 \ud6e8\uc52c \uc9c1\uad00\uc801\uc774\uc5d0\uc694.\n  <\/div>\n<div style=\"margin: 0px\">\n<ul style=\"color: #333333;line-height: 2;margin: 0px;padding-left: 22px\">\n<li style=\"margin: 0px 0px 6px\"><strong style=\"color: #6a1b9a\">\uc0dd\uacfc<\/strong>\ub85c \uba39\uc73c\uba74 \ud5a5\uacfc \uacfc\uc999\uc744 \uadf8\ub300\ub85c \ub290\ub07c\uae30 \uc26c\uc6cc\uc694.<\/li>\n<li style=\"margin: 0px 0px 6px\"><strong style=\"color: #6a1b9a\">\uc218\ubd84\uac10<\/strong>\uc774 \ub192\uc544 \ub2ec\uac8c \ub290\uaef4\uc838\ub3c4 \ube44\uad50\uc801 \uac00\ubccd\uac8c \uc990\uae30\ub294 \ubd84\uc774 \ub9ce\uc544\uc694.<\/li>\n<li style=\"margin: 0px 0px 6px\"><strong style=\"color: #6a1b9a\">\uc2dd\uc774\uc12c\uc720<\/strong>\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \uac04\uc2dd \ub300\uc6a9\uc73c\ub85c \uc774\uc57c\uae30\ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc5b4\uc694.<\/li>\n<li style=\"margin: 0px 0px 6px\"><strong style=\"color: #6a1b9a\">\uccad\u00b7\uc7bc<\/strong> \ud615\ud0dc\ub294 \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc5b4 \uac19\uc740 \uae30\uc900\uc73c\ub85c \ubcf4\uae30 \uc5b4\ub824\uc6cc\uc694.<\/li>\n<li style=\"margin: 0px\"><strong style=\"color: #6a1b9a\">\uacfc\ud558\uac8c \uba39\uc73c\uba74<\/strong> \uacb0\uad6d \ub2f9\ubd84 \uc12d\ucde8\ub7c9\ub3c4 \ub298 \uc218 \uc788\uc73c\ub2c8 \uc801\ub2f9\ub7c9\uc774 \uc81c\uc77c \uc911\uc694\ud574\uc694.<\/li>\n<\/ul><\/div>\n<\/div>\n<div style=\"margin: 0px 0px 28px\">\n<h2 id=\"eye-vessel\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 0px 0px 14px;padding-left: 12px\">\n    \ub208\u00b7\ud608\uad00 \uac74\uac15 \uc774\uc57c\uae30\uac00 \ud568\uaed8 \ub098\uc624\ub294 \uc774\uc720<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.9;margin: 0px 0px 14px\">\n    \uc624\ub514\ub97c \uc18c\uac1c\ud560 \ub54c \ub208 \ud53c\ub85c, \ud608\uad00 \uac74\uac15 \uac19\uc740 \ud0a4\uc6cc\ub4dc\uac00 \uc790\uc8fc \ubd99\ub294 \uac74 \uc548\ud1a0\uc2dc\uc544\ub2cc \ub54c\ubb38\uc774\uc5d0\uc694. \uc774 \uc131\ubd84\uc740 \uccb4\ub0b4 \ud65c\uc131\uc0b0\uc18c\ub97c \uc904\uc774\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc5d0 \uad00\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uace0, \ubcf4\ub77c\uc0c9 \uacc4\uc5f4 \uacfc\uc77c \uc12d\ucde8\uc640 \ud608\uad00 \uae30\ub2a5 \uad00\ub828 \uc5f0\uad6c\ub3c4 \uafb8\uc900\ud788 \uc774\uc5b4\uc9c0\uace0 \uc788\uc8e0. \uc5ec\uae30\uc5d0 \uce7c\ub968\uacfc \ucca0\ubd84 \uc774\uc57c\uae30\ub3c4 \ud568\uaed8 \ub098\uc640\uc694. \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc5d0 \uad00\uc5ec\ud558\uace0, \ucca0\ubd84\uc740 \uccb4\ub0b4 \uc0b0\uc18c \uc6b4\ubc18\uacfc \uad00\ub828\ub41c \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc11c\uc694. \ub2e4\ub9cc \uc5ec\uae30\uc11c\ub3c4 \uc800\ub294 \ub108\ubb34 \uc55e\uc11c\uac00\uc9c4 \uc54a\ub294 \uac8c \uc88b\ub2e4\uace0 \ubd10\uc694. \uc88b\uc740 \uc2dd\ud488 \ud3ec\uc778\ud2b8\uc640 \uce58\ub8cc \ud6a8\uacfc\ub294 \uc644\uc804\ud788 \ub2e4\ub978 \uc598\uae30\ub2c8\uae4c\uc694.\n  <\/p>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.9;margin: 0px\">\n    \uadf8\ub7ec\ub2c8\uae4c \uc624\ub514\ub294 \u201c\uc774\uac70 \uba39\uc73c\uba74 \uc5b4\ub514\uac00 \ud655 \uc88b\uc544\uc9c4\ub2e4\u201d \uc2dd\uc73c\ub85c \ubcf4\uae30\ubcf4\ub2e4, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc548\uc5d0\uc11c \ub2e4\uc591\ud558\uac8c \ub123\uc5b4\ubcfc \ub9cc\ud55c \uc81c\ucca0 \uacfc\uc77c\ub85c \ubcf4\ub294 \uac8c \uc81c\uc77c \uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc694. \uc774\ub7f0 \uc2dc\uc120\uc774 \uc624\ud788\ub824 \uc624\ub798 \uac00\ub354\ub77c\uace0\uc694. \uae30\ub300\ub97c \ub108\ubb34 \ud0a4\uc6b0\uba74 \uc2e4\ub9dd\ub3c4 \ucee4\uc9c0\ub294\ub370, \uc81c\ucca0 \uacfc\uc77c\ub2f5\uac8c \ub9db\uacfc \uc601\uc591 \ud3ec\uc778\ud2b8\ub97c \ud568\uaed8 \ucc59\uae34\ub2e4 \uc815\ub3c4\ub85c \uc0dd\uac01\ud558\uba74 \ub9cc\uc871\uac10\uc774 \uad1c\ucc2e\uc544\uc694. \uc800\ub3c4 \uc774\ub7f0 \ucabd\uc774 \ud6e8\uc52c \ud604\uc2e4\uc801\uc774\ub77c\uace0 \ub290\uaef4\uc694.\n  <\/p>\n<\/div>\n<div style=\"margin: 0px 0px 28px\">\n<h2 id=\"storage-check\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 0px 0px 14px;padding-left: 12px\">\n    \uc0dd\uc624\ub514 \uace0\ub97c \ub54c\uc640 \ubcf4\uad00\ud560 \ub54c \uccb4\ud06c\ud560 \uc810<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.9;margin: 0px 0px 14px\">\n    \uc624\ub514\ub294 \uc9c4\uc9dc \ubcf4\uad00\uc774 \uc911\uc694\ud574\uc694. \ub9db\uc788\uac8c \uba39\ub290\ub0d0, \uc544\uc27d\uac8c \ub05d\ub098\ub290\ub0d0\uac00 \uac70\uc758 \uc5ec\uae30\uc11c \uac08\ub9b0\ub2e4\uace0 \ud574\ub3c4 \uacfc\uc7a5\uc774 \uc544\ub2d0 \uc815\ub3c4\uc608\uc694. \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc544\uc11c \uc27d\uac8c \ubb3c\ub7ec\uc9c0\uace0, \uc0c1\uc628\uc5d0 \uc624\ub798 \ub450\uba74 \ud5a5\ub3c4 \uae08\ubc29 \ube60\uc838\uc694. \uadf8\ub798\uc11c \uc0c0\uc73c\uba74 \uac00\ub2a5\ud55c \ube68\ub9ac \uba39\ub294 \ud3b8\uc774 \uc88b\uace0, \ubc14\ub85c \ubabb \uba39\uc73c\uba74 \ub0c9\uc7a5\uc774\ub098 \ub0c9\ub3d9\uc73c\ub85c \ube60\ub974\uac8c \ub118\uaca8\uc57c \ud574\uc694. \uadf8\ub9ac\uace0 \uc138\ucc99\ub3c4 \uc740\uadfc \uc911\uc694\ud574\uc694. \uc624\ub798 \ub2f4\uac00\ub450\uba74 \uacfc\uc721\uc774 \uc27d\uac8c \uc190\uc0c1\ub420 \uc218 \uc788\uc5b4\uc11c, \ud750\ub974\ub294 \ubb3c\uc5d0 \uac00\ubccd\uac8c \uc53b\ub294 \ubc29\uc2dd\uc774 \ub354 \uc798 \ub9de\uc544\uc694.\n  <\/p>\n<div style=\"margin: 0px\">\n<table style=\"border-collapse: collapse;color: #333333;font-size: 0.98rem;width: 100%\">\n<tbody>\n<tr>\n<th style=\"color: white;padding: 12px;text-align: left\">\uc0c1\ud669<\/th>\n<th style=\"color: white;padding: 12px;text-align: left\">\uc774\ub807\uac8c \ud558\uba74 \uc88b\uc544\uc694<\/th>\n<th style=\"color: white;padding: 12px;text-align: left\">\uc774\uac74 \ud53c\ud558\ub294 \ud3b8\uc774 \uc88b\uc544\uc694<\/th>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\uad6c\uc785 \uc9c1\ud6c4<\/td>\n<td style=\"padding: 12px\">\uc0c1\ud0dc \uba3c\uc800 \ubcf4\uace0 \ube60\ub974\uac8c \uba39\uc744 \uc591\uacfc \ubcf4\uad00\ud560 \uc591\uc744 \ub098\ub220\uc694.<\/td>\n<td style=\"padding: 12px\">\ubd09\uc9c0\uc9f8 \uc624\ub798 \ubc29\uce58\ud558\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\uc138\ucc99<\/td>\n<td style=\"padding: 12px\">\ud750\ub974\ub294 \ubb3c\uc5d0 \uac00\ubccd\uac8c \ud5f9\uad88\uc694.<\/td>\n<td style=\"padding: 12px\">\ubb3c\uc5d0 \uc624\ub798 \ub2f4\uac00\ub450\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\ub0c9\uc7a5 \ubcf4\uad00<\/td>\n<td style=\"padding: 12px\">\ucd5c\ub300\ud55c \ube68\ub9ac \uba39\uc744 \ub54c \uc9e7\uac8c \ubcf4\uad00\ud574\uc694.<\/td>\n<td style=\"padding: 12px\">\uba70\uce60\uc529 \ubbf8\ub8e8\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\ub0c9\ub3d9 \ubcf4\uad00<\/td>\n<td style=\"padding: 12px\">\uc138\ucc99 \ud6c4 \ub0c9\ub3d9\ud574 \uc2a4\ubb34\ub514\ub098 \uc694\uac70\ud2b8 \ud1a0\ud551\uc73c\ub85c \ud65c\uc6a9\ud574\uc694.<\/td>\n<td style=\"padding: 12px\">\uc138\uac8c \ub20c\ub7ec \uacfc\uc999 \ud130\ub728\ub9ac\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<div style=\"margin: 0px 0px 28px\">\n<h2 id=\"how-to-eat\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 0px 0px 14px;padding-left: 12px\">\n    \ub9db\uc788\uac8c \uba39\uc73c\uba74\uc11c \uc544\uc26c\uc6c0 \uc904\uc774\ub294 \ud604\uc2e4 \ud301<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.9;margin: 0px 0px 14px\">\n    \uc624\ub514\ub294 \ud654\ub824\ud55c \ub808\uc2dc\ud53c\ubcf4\ub2e4 \uac04\ub2e8\ud558\uac8c \uba39\ub294 \ucabd\uc774 \uc624\ud788\ub824 \ub354 \uc798 \uc5b4\uc6b8\ub824\uc694. \uad1c\ud788 \uc774\uac83\uc800\uac83 \uc190\ub300\ub2e4\uac00 \uacfc\uc721\ub9cc \ub354 \ubb34\ub974\uace0, \ubcf8\ub798 \ud5a5\ub3c4 \uc8fd\ub294 \uacbd\uc6b0\uac00 \uc788\uac70\ub4e0\uc694. \uc800\ub294 \uc774\ub7f0 \uacfc\uc77c\uc740 \uafb8\ubbf8\uc9c0 \uc54a\ub294 \ucabd\uc774 \ub354 \ub0ab\ub2e4\uace0 \ubd10\uc694. \uc9c4\uc9dc\uc608\uc694 \u314e\u314e \uc0dd\uacfc\ub85c \ubc14\ub85c \uba39\uac70\ub098, \ub108\ubb34 \ube68\ub9ac \ubb34\ub97c \uac83 \uac19\uc73c\uba74 \ub0c9\ub3d9\ud574\uc11c \ub2e4\ub978 \uc7ac\ub8cc\uc5d0 \uc5b9\ub294 \uc815\ub3c4\uba74 \ucda9\ubd84\ud574\uc694. \uc81c\ucca0 \uacfc\uc77c\uc740 \ubcf5\uc7a1\ud558\uac8c \ub9cc\ub4e4\uae30\ubcf4\ub2e4 \ud0c0\uc774\ubc0d \uc798 \uc7a1\ub294 \uac8c \ub354 \uc911\uc694\ud558\ub354\ub77c\uace0\uc694.\n  <\/p>\n<div style=\"margin: 0px\">\n<ol style=\"color: #333333;line-height: 2;margin: 0px;padding-left: 22px\">\n<li style=\"margin: 0px 0px 6px\">\uac00\uc7a5 \uba3c\uc800 \ud560 \uc77c\uc740 <strong style=\"color: #6a1b9a\">\uc0c1\ud55c \uacfc\uc721 \uc5c6\ub294\uc9c0 \ube60\ub974\uac8c \ud655\uc778<\/strong>\ud558\ub294 \uac70\uc608\uc694.<\/li>\n<li style=\"margin: 0px 0px 6px\">\uba39\uc744 \uc591\ub9cc \uc0b4\uc9dd \uc53b\uc5b4\uc11c <strong style=\"color: #6a1b9a\">\uc0dd\uacfc\ub85c \ubc14\ub85c<\/strong> \uc990\uae30\uba74 \ub9cc\uc871\uac10\uc774 \ucee4\uc694.<\/li>\n<li style=\"margin: 0px 0px 6px\">\ub0a8\ub294 \uac74 \ub0c9\ub3d9\ud574\uc11c <strong style=\"color: #6a1b9a\">\uc694\uac70\ud2b8 \ud1a0\ud551\uc774\ub098 \uc2a4\ubb34\ub514<\/strong>\ub85c \ub3cc\ub9ac\uba74 \ud65c\uc6a9\ub3c4\uac00 \uc88b\uc544\uc694.<\/li>\n<li style=\"margin: 0px 0px 6px\">\uac74\uac15 \ud3ec\uc778\ud2b8\ub97c \ubcf4\uace0 \uace0\ub978 \uac70\ub77c\uba74 <strong style=\"color: #6a1b9a\">\uccad\uc774\ub098 \uc7bc\ubcf4\ub2e4 \uc0dd\uacfc<\/strong> \ucabd\uc774 \ub354 \uc9c1\uad00\uc801\uc774\uc5d0\uc694.<\/li>\n<li style=\"margin: 0px 0px 6px\">\uc544\ubb34\ub9ac \uc81c\ucca0\uc774\ub77c\ub3c4 <strong style=\"color: #6a1b9a\">\uacfc\ud558\uac8c \uba39\uae30\ubcf4\ub2e4 \uc801\ub2f9\ub7c9<\/strong>\uc774 \ud6e8\uc52c \ud3b8\ud574\uc694.<\/li>\n<li style=\"margin: 0px\">\ubb34\uc5c7\ubcf4\ub2e4 \uc624\ub514\ub294 <strong style=\"color: #6a1b9a\">\ube68\ub9ac \uba39\ub294 \uac8c \uc81c\uc77c \ud070 \ud301<\/strong>\uc774\uc5d0\uc694. \ubbf8\ub8e8\uba74 \ud5a5\ub3c4 \uc2dd\uac10\ub3c4 \uae08\ubc29 \uc544\uc26c\uc6cc\uc838\uc694.<\/li>\n<\/ol><\/div>\n<\/div>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 18px;color: #333333;margin: 18px 0px;padding: 16px\">\n<div style=\"color: 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1.55\">\uc624\ub514\ub294 \uc65c \uae08\ubc29 \ub9db\uc774 \ub2ec\ub77c\uc9c0\ub098\uc694?<\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n        \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uace0 \uacfc\uc721\uc774 \uc5f0\ud574\uc11c \uadf8\ub798\uc694. \uc0c1\uc628\uc5d0 \uc624\ub798 \ub450\uba74 \ub9db\uacfc \ud5a5\uc774 \ube60\ub974\uac8c \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc11c, \uad6c\uc785 \ud6c4 \uac00\ub2a5\ud55c \ube68\ub9ac \uba39\uac70\ub098 \ub0c9\uc7a5\u00b7\ub0c9\ub3d9\uc73c\ub85c \ub118\uae30\ub294 \ucabd\uc774 \ud6e8\uc52c \uc548\uc815\uc801\uc774\uc5d0\uc694.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div style=\"border-radius: 16px;color: #333333;font-size: 1.03rem;line-height: 1.9;margin: 18px 0px 12px;padding: 18px\">\n<p 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\uba39\ub294 \ubc95\ub3c4 \uacf5\uc720\ud574\uc8fc\uc2dc\uba74 \uc800\ub3c4 \ub2e4\uc74c\uc5d4 \uadf8 \ubc29\uc2dd\uc73c\ub85c \ud55c \ubc88 \uba39\uc5b4\ubcfc\uac8c\uc694 \u314e\u314e\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dc\uc7a5\uc774\ub098 \ub9c8\ud2b8\uc5d0\uc11c \uc7a0\uae50 \uc2a4\ucce4\ub2e4\uac00 \uae08\ubc29 \uc0ac\ub77c\uc9c0\ub294 \uadf8 \uc9c4\ud55c \ubcf4\ub77c\uc0c9 \uacfc\uc77c\uc694. 5\uc6d4\uc5d0\ub9cc \uc720\ub3c5 \ub354 \ub208\uc5d0 \ub744\ub294 \uc624\ub514, \uadf8\ub0e5 \ub2ec\ucf64\ud55c \uc81c\ucca0 \uacfc\uc77c \uc815\ub3c4\ub85c \ub118\uae30\uae30\uc5d4 \uaf64 \ud765\ubbf8\ub85c\uc6b4 \ud3ec\uc778\ud2b8\uac00 \ub9ce\uc558\uc5b4\uc694. \ube14\ub8e8\ubca0\ub9ac\ubcf4\ub2e4 \uc8fc\ubaa9\ubc1b\ub294 5\uc6d4 \uc81c\ucca0 \uc624\ub514 \uc800\ub3c4 \uc624\ub514\ub294 \uc5b4\ub9b4 \ub54c \uc2dc\uace8\uae38\uc5d0\uc11c \ubcf8 \uae30\uc5b5\uc774 \uba3c\uc800 \ub5a0\uc624\ub974\ub294 \uacfc\uc77c\uc778\ub370, \uc694\uc998\uc740 \uac74\uac15 \ud3ec\uc778\ud2b8\uae4c\uc9c0 \uac19\uc774 \uc5b8\uae09\ub418\ub2c8\uae4c \uad1c\ud788 \ub354 \ub208\uae38\uc774 \uac00\ub354\ub77c\uace0\uc694. \ud2b9\ud788 \u201c\ube14\ub8e8\ubca0\ub9ac\ubcf4\ub2e4 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ub9ce\ub2e4\ub354\ub77c\u201d \uac19\uc740 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2015,2009,2011,2008,2006,2013,2012,2007,2010,2014],"tags":[],"class_list":["post-5389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2015","category-2009","category-2011","category-2008","category-2006","category-2013","category-2012","category-2007","category-2010","category-2014"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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