{"id":5574,"date":"2026-02-03T09:30:00","date_gmt":"2026-02-03T09:30:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=5574"},"modified":"2026-08-05T16:07:56","modified_gmt":"2026-08-05T16:07:56","slug":"%ed%99%8d%ec%a7%80%eb%af%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%b9%84%ea%b2%b0-%ec%a0%80%ec%97%bc-%eb%82%98%eb%ac%bc-%eb%b9%84%eb%b9%94%eb%b0%a5%c2%b7%ec%a0%80%ed%83%84%ec%88%98-%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=5574","title":{"rendered":"\ud64d\uc9c0\ubbfc \ub2e4\uc774\uc5b4\ud2b8 \ube44\uacb0: \uc800\uc5fc \ub098\ubb3c \ube44\ube54\ubc25\u00b7\uc800\ud0c4\uc218 \uc2dd\ub2e8 + \ud0dc\uad8c\ub3c4 \uc6b4\ub3d9\ud6a8\uacfc"},"content":{"rendered":"<div style=\"color: #333333;font-family: Pretendard, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Noto Sans KR&quot;, Arial, sans-serif;line-height: 1.8\">\n<p style=\"font-size: 1.05rem;margin: 0px 0px 14px\">\n    \u201c\ub2e4\uc774\uc5b4\ud2b8\ub294 \ucc38\ub294 \uac8c \uc544\ub2c8\ub77c <strong style=\"color: #6a1b9a\">\uad6c\uc131\uc744 \ubc14\uafb8\ub294 \uac70<\/strong>\u201d\ub77c\ub294 \ub9d0, \uc9c4\uc9dc \uccb4\uac10\ub420 \ub54c\uac00 \uc788\uc8e0. \ud83d\ude05\n  <\/p>\n<p style=\"font-size: 1.05rem;margin: 0px 0px 14px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiMkE2ux-ZvHS3ZbpkPMQEqv1n5ZMIGamajZusyXhC2ejzyB-oLZBxquyrZbgAaezdPvwj947O-5F3BPeGvtvH21-0JhU_jexB_BW61hcFeX7dOt9PdDFxWCf7uGbu1Inp55ch0kESP1o_4L6N4ZMqbRtCkXDQ6slZgBL-ienMxC6oiTZ1RLJHvhJYJKQ0=w522-h398\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ud64d\uc9c0\ubbfc\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5 \ud6c4 \uc2ac\ub9bc\ud55c \ubaa8\uc2b5\uc744 \uc790\ub791\ud588\ub2e4.\" data-original-height=\"573\" data-original-width=\"752\" height=\"398\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiMkE2ux-ZvHS3ZbpkPMQEqv1n5ZMIGamajZusyXhC2ejzyB-oLZBxquyrZbgAaezdPvwj947O-5F3BPeGvtvH21-0JhU_jexB_BW61hcFeX7dOt9PdDFxWCf7uGbu1Inp55ch0kESP1o_4L6N4ZMqbRtCkXDQ6slZgBL-ienMxC6oiTZ1RLJHvhJYJKQ0=w522-h398\" title=\"\uc0ac\uc9c4=\ud64d\uc9c0\ubbfc SNS\" width=\"522\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\ud64d\uc9c0\ubbfc \ub2e4\uc774\uc5b4\ud2b8 \ube44\uacb0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"border-radius: 14px;margin: 10px 0px 18px;padding: 14px 16px\">\n<p style=\"color: #6a1b9a;font-weight: 700;margin: 0px\">\uc548\ub155\ud558\uc138\uc694, \ub355\uc218\uc608\uc694. \uc624\ub298\ub3c4 \uc0c8\ubcbd\uc5d0 GS25 \ubb38 \uc5f4\uace0 \ubb3c\ub958 \uc815\ub9ac\ud558\ub2e4\uac00\u2026 \uc810\uc2ec \uba54\ub274 \uace0\ubbfc\ud558\ub2e4\uac00 \uc774 \uc8fc\uc81c\ub85c \uae00\uc744 \uc501\ub2c8\ub2e4 \u314e\u314e\n    <\/p>\n<p style=\"margin: 8px 0px 0px\">\n      \u201c\ud0c4\uc218\ud654\ubb3c\uc740 \uc801\uac8c, \uc5f4\ub7c9 \ub0ae\uc740 \ucc44\uc18c\ub294 \ub9ce\uc774\u201d \uc774\uac70 \ub9d0\uc740 \uc26c\uc6b4\ub370, \ud604\uc2e4\uc5d0\uc11c\ub294 \ubc25\uc774\ub791 \uc591\ub150\uc774 \uc81c\uc77c \uc138\uac8c \ub04c\ub9ac\uc796\uc544\uc694.<br \/>\n      \uadf8\ub798\uc11c <mark style=\"border-radius: 6px;color: #4a148c;padding: 2px 6px\">\ube44\ube54\ubc25\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc6b4\ub3d9\u00b7\ubd80\uc0c1\uc608\ubc29<\/mark>\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uae54\ub054\ud558\uac8c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n    <\/p>\n<\/p><\/div>\n<div style=\"margin: 0px 0px 14px\">\n<div style=\"background: linear-gradient(90deg, rgb(106, 27, 154), rgb(225, 190, 231));border-radius: 999px;height: 3px;margin: 0px 0px 12px\"><\/div>\n<div style=\"align-items: center;display: flex;gap: 10px;margin: 0px 0px 10px\">\n      <span style=\"border-radius: 50%;display: inline-block;height: 10px;width: 10px\"><\/span><\/p>\n<p style=\"color: #4a148c;font-size: 1.1rem;font-weight: 800;margin: 0px\">\ubaa9\ucc28<\/p>\n<\/p><\/div>\n<ul style=\"margin: 0px;padding-left: 18px\">\n<li style=\"margin: 6px 0px\">\n        <a href=\"#carb-cut-basics\" style=\"background: linear-gradient(transparent 70%, rgb(225, 190, 231) 0px);border-bottom: 2px solid transparent;color: #6a1b9a;text-decoration: none\"><br \/>\n          \ud64d\uc9c0\ubbfc \uc2dd\ub2e8\uc5d0\uc11c \ubc30\uc6b0\ub294 \u2018\ud0c4\uc218\ud654\ubb3c \uc904\uc774\uae30\u2019 \ud575\uc2ec<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#low-sodium-bibimbap\" style=\"background: linear-gradient(transparent 70%, rgb(225, 190, 231) 0px);border-bottom: 2px solid transparent;color: #6a1b9a;text-decoration: none\"><br \/>\n          \uc800\uc5fc \ub098\ubb3c \ube44\ube54\ubc25: \ubc25\u00b7\uace0\ucd94\uc7a5\u00b7\ucc38\uae30\ub984\uc740 \uc5bc\ub9c8\ub098?<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#protein-balance\" style=\"background: linear-gradient(transparent 70%, rgb(225, 190, 231) 0px);border-bottom: 2px solid transparent;color: #6a1b9a;text-decoration: none\"><br \/>\n          \ub2e8\ubc31\uc9c8 \ubd80\uc871 \ub9c9\ub294 \ud604\uc2e4 \uc870\ud569(\ub2ec\uac40\u00b7\ub450\ubd80\u00b7\ucf69\ub958 \ub4f1)<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#stir-fry-veggies\" style=\"background: linear-gradient(transparent 70%, rgb(225, 190, 231) 0px);border-bottom: 2px solid transparent;color: #6a1b9a;text-decoration: none\"><br \/>\n          \ucc44\uc18c\ub97c \u2018\uadf8\ub0e5\u2019 \ub9d0\uace0 \u2018\ubcf6\uc544\uc11c\u2019 \uba39\ub294 \ud301<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#taekwondo-routine\" style=\"background: linear-gradient(transparent 70%, rgb(225, 190, 231) 0px);border-bottom: 2px solid transparent;color: #6a1b9a;text-decoration: none\"><br \/>\n          \ud0dc\uad8c\ub3c4 \uc6b4\ub3d9 \ub8e8\ud2f4: \uac10\ub7c9\ubcf4\ub2e4 \u2018\uc720\uc9c0\u2019\uc5d0 \ub9de\ucd94\ub294 \ubc29\uc2dd<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#stretching-checklist\" style=\"background: linear-gradient(transparent 70%, rgb(225, 190, 231) 0px);border-bottom: 2px solid transparent;color: #6a1b9a;text-decoration: none\"><br \/>\n          \ubd80\uc0c1 \uc608\ubc29 \uc2a4\ud2b8\ub808\uce6d \uccb4\ud06c\ub9ac\uc2a4\ud2b8(\uc885\uc544\ub9ac\u00b7\ud584\uc2a4\ud2b8\ub9c1\u00b7\uace0\uad00\uc808)<br \/>\n        <\/a>\n      <\/li>\n<\/ul>\n<div style=\"background: linear-gradient(90deg, rgb(225, 190, 231), rgb(106, 27, 154));border-radius: 999px;height: 3px;margin: 14px 0px 0px\"><\/div>\n<\/p><\/div>\n<\/div>\n<p><!--STEP 2: TOC 1\u20133--><\/p>\n<div style=\"color: #333333;font-family: Pretendard, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Noto Sans KR&quot;, Arial, sans-serif;line-height: 1.8\">\n<p>  <!--Section 1--><\/p>\n<section id=\"carb-cut-basics\" style=\"margin: 22px 0px 18px\">\n<h2 style=\"border-radius: 12px;color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding: 10px 12px\">\n      \ud64d\uc9c0\ubbfc \uc2dd\ub2e8\uc5d0\uc11c \ubc30\uc6b0\ub294 \u2018\ud0c4\uc218\ud654\ubb3c \uc904\uc774\uae30\u2019 \ud575\uc2ec<br \/>\n    <\/h2>\n<p style=\"margin: 0px 0px 10px\">\n      \ubc29\uc1a1\uc5d0\uc11c \ub098\uc628 \ud3ec\uc778\ud2b8\uac00 \ub531 \uc774\uac70\uc600\uc5b4\uc694. <strong style=\"color: #6a1b9a\">\uc6b4\ub3d9\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc720\uc9c0\uc758 80%\ub294 \uc2dd\ub2e8<\/strong>\uc774\ub77c\ub294 \uac70.<br \/>\n      \uc800\ub3c4 \ud3b8\uc758\uc810 \uc810\uc8fc\ub77c \u201c\ud55c \ub07c \ub300\ucda9\u201d\uc774 \uc2b5\uad00\uc774 \ub418\uae30 \uc26c\uc6b4\ub370, \uadf8\ub798\uc11c \ub354 \uacf5\uac10\ub410\uc2b5\ub2c8\ub2e4 \ud83d\ude05\n    <\/p>\n<div style=\"border-radius: 14px;margin: 12px 0px;padding: 14px 16px\">\n<p style=\"color: #6a1b9a;font-weight: 800;margin: 0px\">\ud0c4\uc218\ud654\ubb3c\uc744 \u2018\ub04a\ub294 \uac8c\u2019 \uc544\ub2c8\ub77c \u2018\ube44\uc911\uc744 \uc904\uc774\ub294\u2019 \ub290\ub08c\uc73c\ub85c<\/p>\n<p style=\"margin: 8px 0px 0px\">\n        \ubc25\uc744 \uc644\uc804 \uc81c\ub85c\ub85c \ub9cc\ub4e4\uba74 \uc624\ud788\ub824 \uc624\ub798 \ubabb \uac00\uc694. \ub300\uc2e0 <mark style=\"border-radius: 6px;color: #4a148c;padding: 2px 6px\">\ubc25 \uc591\uc744 \uc904\uc774\uace0<\/mark><br \/>\n        \ucc44\uc18c\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720\ub85c \uadf8 \uc790\ub9ac\ub97c \ucc44\uc6b0\ub294 \ubc29\uc2dd\uc774 \ud604\uc2e4\uc801\uc774\ub354\ub77c\uace0\uc694.\n      <\/p>\n<\/p><\/div>\n<h3 style=\"border-radius: 12px;color: white;font-weight: 800;margin: 16px 0px 10px;padding: 10px 12px\">\n      \uc81c\uac00 \ub290\ub080 \u201c\ud0c4\uc218\ud654\ubb3c \uc904\uc774\uae30\u201d 3\uac00\uc9c0 \uccb4\ud06c<br \/>\n    <\/h3>\n<p style=\"margin: 0px 0px 10px\">\n      1) <b style=\"color: #8e24aa\">\ubc25\uc740 \uc904\uc774\ub418<\/b> \uc644\uc804 \uae08\uc9c0 X (\uc720\uc9c0\uae30\uc5d4 \ud2b9\ud788) <br \/>\n      2) <b style=\"color: #8e24aa\">\uc591\ub150\/\uae30\ub984<\/b>\uc774 \uc0dd\uac01\ubcf4\ub2e4 \uc5f4\ub7c9\uc744 \ud06c\uac8c \uc88c\uc6b0\ud568 <br \/>\n      3) <b style=\"color: #8e24aa\">\ub2e8\ubc31\uc9c8<\/b>\uc744 \uac19\uc774 \uc62c\ub824\uc57c \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uac10\n    <\/p>\n<div style=\"border-radius: 12px;margin: 12px 0px;padding: 12px 14px\">\n<p style=\"font-weight: 800;margin: 0px\">\uc8fc\uc758 \ud3ec\uc778\ud2b8<\/p>\n<p style=\"margin: 6px 0px 0px\">\n        \u201c\ud0c4\uc218\ud654\ubb3c \uc801\uac8c\u201d\uac00 \u201c\uc544\uc608 \uc548 \uba39\uae30\u201d\ub85c \uac00\uba74 \ucee8\ub514\uc158\uc774 \ud655 \uaebe\uc77c \uc218 \uc788\uc5b4\uc694. \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc870\uc808\ud558\uace0,<br \/>\n        \ub2f9\ub1e8\u00b7\uc2e0\uc7a5\uc9c8\ud658 \ub4f1 \uad00\ub9ac \uc911\uc774\ub77c\uba74 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n      <\/p>\n<\/p><\/div>\n<p style=\"margin: 12px 0px 0px\">\n      <a href=\"#low-sodium-bibimbap\" style=\"background: linear-gradient(transparent 70%, rgb(225, 190, 231) 0px);color: #6a1b9a;text-decoration: none\"><br \/>\n        \ub2e4\uc74c: \uc800\uc5fc \ub098\ubb3c \ube44\ube54\ubc25 \uad6c\uc131\uc73c\ub85c \ubc14\ub85c \uac00\uae30 \u2192<br \/>\n      <\/a>\n    <\/p>\n<p style=\"margin: 12px 0px 0px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgsFzLnnVx-9PkwSIYHWhdFFbTgvUvXu2j2dVCT73UvHrDwFlH3JweRYYpnWzqsH02xsilmmK9VHf9aKOkWCbSB26KDgpUXSYkQ4cnpCFJ6Yrn5lWQ4dgoCJh29XPrfGInIvZOQh86W3VmpdnzEPFMMD8e9KTQEy0LKMkQIMBvqhdDu15ouSu0nxw4CC5o\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uc800\uc5fc \ub098\ubb3c \ube44\ube54\ubc25\uc73c\ub85c \ucc44\uc18c\ub97c \ub298\ub9ac\uace0 \ud0c4\uc218\ud654\ubb3c\uc740 \uc904\uc774\ub294 \ud64d\uc9c0\ubbfc \uc2dd\ub2e8 \uad00\ub9ac\" data-original-height=\"533\" data-original-width=\"800\" height=\"325\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgsFzLnnVx-9PkwSIYHWhdFFbTgvUvXu2j2dVCT73UvHrDwFlH3JweRYYpnWzqsH02xsilmmK9VHf9aKOkWCbSB26KDgpUXSYkQ4cnpCFJ6Yrn5lWQ4dgoCJh29XPrfGInIvZOQh86W3VmpdnzEPFMMD8e9KTQEy0LKMkQIMBvqhdDu15ouSu0nxw4CC5o\" title=\"\ud64d\uc9c0\ubbfc \uc800\ud0c4\uc218 \ube44\ube54\ubc25 \ub2e4\uc774\uc5b4\ud2b8\" width=\"488\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\uc800\uc5fc \ub098\ubb3c \ube44\ube54\ubc25\u00b7\uc800\ud0c4\uc218 \uc2dd\ub2e8 + \ud0dc\uad8c\ub3c4 \uc6b4\ub3d9\ud6a8\uacfc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/section>\n<div style=\"background: linear-gradient(90deg, rgb(106, 27, 154), rgb(225, 190, 231));border-radius: 999px;height: 3px;margin: 16px 0px\"><\/div>\n<p>  <!--Section 2 (with table)--><\/p>\n<section id=\"low-sodium-bibimbap\" style=\"margin: 22px 0px 18px\">\n<h2 style=\"border-radius: 12px;color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding: 10px 12px\">\n      \uc800\uc5fc \ub098\ubb3c \ube44\ube54\ubc25: \ubc25\u00b7\uace0\ucd94\uc7a5\u00b7\ucc38\uae30\ub984\uc740 \uc5bc\ub9c8\ub098?<br \/>\n    <\/h2>\n<p style=\"margin: 0px 0px 10px\">\n      \u201c\ube44\ube54\ubc25\u201d\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc774 \ub420 \uc218\ub3c4 \uc788\uace0, \ubc18\ub300\ub85c \ud3ed\ud0c4\uc774 \ub420 \uc218\ub3c4 \uc788\ub294 \uc774\uc720\uac00 \ub531 \uc788\uc5b4\uc694.<br \/>\n      <strong style=\"color: #6a1b9a\">\ubc25 \uc591 + \uace0\ucd94\uc7a5 + \ucc38\uae30\ub984<\/strong> \uc774 3\uac00\uc9c0\uac00 \ubd84\uc704\uae30\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4 \u314b\u314b\n    <\/p>\n<blockquote style=\"border-radius: 12px;margin: 12px 0px;padding: 12px 14px\">\n<p style=\"margin: 0px\">\n        \ucc44\uc18c\ub97c \ub2e4\uc591\ud558\uac8c \ub123\uc73c\uba74 \uc2dd\uc774\uc12c\uc720\u00b7\ubbf8\ub7c9\uc601\uc591\uc18c\ub97c \ucc59\uae30\uae30 \uc88b\uace0, \ubc25\uc744 \u201c\uc801\ub2f9\ud788\u201d \ub123\uc73c\uba74 \ud65c\ub3d9\ud560 \uc5d0\ub108\uc9c0\ub3c4 \ud655\ubcf4\ub3fc\uc694.<br \/>\n        \ud575\uc2ec\uc740 <b style=\"color: #8e24aa\">\u2018\uc591\ub150\uc744 \ucd5c\uc18c\ud654\u2019<\/b>\ud558\uace0 <b style=\"color: #8e24aa\">\u2018\ub098\ubb3c\uc740 \uc800\uc5fc\u2019<\/b>\uc73c\ub85c \uac00\ub294 \uac83.\n      <\/p>\n<\/blockquote>\n<h3 style=\"border-radius: 12px;color: white;font-weight: 800;margin: 16px 0px 10px;padding: 10px 12px\">\n      \ube44\ube54\ubc25\uc744 \u201c\uc720\uc9c0\/\uac10\ub7c9 \ubc84\uc804\u201d\uc73c\ub85c \ubc14\uafb8\ub294 \uac04\ub2e8 \ud45c<br \/>\n    <\/h3>\n<div style=\"border-radius: 14px\">\n<table style=\"border-collapse: collapse;min-width: 640px;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 12px;text-align: left\">\uad6c\uc131 \uc694\uc18c<\/th>\n<th style=\"color: white;padding: 12px;text-align: left\">\ucd94\ucc9c \uc870\uc808 \ud3ec\uc778\ud2b8<\/th>\n<th style=\"color: white;padding: 12px;text-align: left\">\ud604\uc2e4 \uafc0\ud301<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px\"><b style=\"color: #8e24aa\">\ubc25<\/b><\/td>\n<td style=\"padding: 12px\">\ud3c9\uc18c\ubcf4\ub2e4 \u201c\ud55c \uc21f\uac08~\ub450 \uc21f\uac08\u201d\ub9cc \ub35c\uae30<\/td>\n<td style=\"padding: 12px\">\uac00\ub2a5\ud558\uba74 \uc7a1\uace1\ubc25\/\ud604\ubbf8\ubc25\uc73c\ub85c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><b style=\"color: #8e24aa\">\uace0\ucd94\uc7a5<\/b><\/td>\n<td style=\"padding: 12px\">\u201c\ucc0d\uba39 \uc218\uc900\u201d\uc73c\ub85c \uc2dc\uc791<\/td>\n<td style=\"padding: 12px\">\uc2dd\ucd08\u00b7\ub808\ubaac\uc999 + \uac04\uc7a5 \uc18c\ub7c9\uc73c\ub85c \ud48d\ubbf8 \ubcf4\uac15<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><b style=\"color: #8e24aa\">\ucc38\uae30\ub984<\/b><\/td>\n<td style=\"padding: 12px\">\ud5a5\ub9cc \ub098\uac8c \u201c\uba87 \ubc29\uc6b8\u201d<\/td>\n<td style=\"padding: 12px\">\ub4e4\uae30\ub984\/\uc62c\ub9ac\ube0c\uc624\uc77c\ub3c4 \uacb0\uad6d \uae30\ub984 = \uacfc\ud558\uba74 \ub3d9\uc77c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><b style=\"color: #8e24aa\">\ub098\ubb3c(\uc800\uc5fc)<\/b><\/td>\n<td style=\"padding: 12px\">\uac04\uc740 \ucd5c\uc18c, \uc591\uc740 \ub109\ub109\ud788<\/td>\n<td style=\"padding: 12px\">\ub370\uce5c \ub4a4 \ubb3c\uae30 \uaf2d \uc9dc\uace0, \ub9c8\ub298\u00b7\ud30c\ub85c \ub9db \uc0b4\ub9ac\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><b style=\"color: #8e24aa\">\ub2e8\ubc31\uc9c8 \ud1a0\ud551<\/b><\/td>\n<td style=\"padding: 12px\">\u201c\ud55c \uac00\uc9c0\u201d\ub294 \uaf2d \uc62c\ub9ac\uae30<\/td>\n<td style=\"padding: 12px\">\ub2ec\uac40\/\ub450\ubd80\/\ucf69\/\uc0b4\ucf54\uae30 \uc911 \ud0dd1\uc774\uba74 \ucda9\ubd84<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"margin: 12px 0px 0px\">\n      \uc774 \ud45c\ub300\ub85c\ub9cc \ud574\ub3c4 \u201c\ube44\ube54\ubc25 \uba39\uace0 \uc8c4\ucc45\uac10\u201d\uc774 \ud655 \uc904\uc5b4\uc694. \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4, <strong style=\"color: #6a1b9a\">\ucc44\uc18c\ub97c \ub2e4\uc591\ud558\uac8c \ub123\uc744\uc218\ub85d<\/strong><br \/>\n      \ubc30\uac00 \ud3b8\ud574\uc9c0\ub294 \ub290\ub08c\uc774 \uc788\ub354\ub77c\uace0\uc694.\n    <\/p>\n<p style=\"margin: 12px 0px 0px\">\n      <a href=\"#protein-balance\" style=\"background: linear-gradient(transparent 70%, rgb(225, 190, 231) 0px);color: #6a1b9a;text-decoration: none\"><br \/>\n        \ub2e4\uc74c: \ub2e8\ubc31\uc9c8 \uade0\ud615 \uc7a1\ub294 \uc870\ud569\uc73c\ub85c \uac00\uae30 \u2192<br \/>\n      <\/a>\n    <\/p>\n<\/section>\n<div style=\"background: linear-gradient(90deg, rgb(225, 190, 231), rgb(106, 27, 154));border-radius: 999px;height: 3px;margin: 16px 0px\"><\/div>\n<p>  <!--Section 3 (with list)--><\/p>\n<section id=\"protein-balance\" style=\"margin: 22px 0px 18px\">\n<h2 style=\"border-radius: 12px;color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding: 10px 12px\">\n      \ub2e8\ubc31\uc9c8 \ubd80\uc871 \ub9c9\ub294 \ud604\uc2e4 \uc870\ud569(\ub2ec\uac40\u00b7\ub450\ubd80\u00b7\ucf69\ub958 \ub4f1)<br \/>\n    <\/h2>\n<p style=\"margin: 0px 0px 10px\">\n      \ucc44\uc18c \uc704\uc8fc\ub85c \uba39\ub2e4 \ubcf4\uba74 \uc81c\uc77c \ud754\ud558\uac8c \ube60\uc9c0\ub294 \uac8c <strong style=\"color: #6a1b9a\">\ub2e8\ubc31\uc9c8<\/strong>\uc774\uc5d0\uc694.<br \/>\n      \uadf8\ub9ac\uace0 \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74\u2026 \uc194\uc9c1\ud788 \ub9d0\ud574 <b style=\"color: #8e24aa\">\ubc30\uac00 \ube68\ub9ac \uace0\ud30c\uc838\uc11c<\/b> \uacb0\uad6d \uac04\uc2dd\uc73c\ub85c \uc0d9\ub2c8\ub2e4. (\uc800\uc694 \uc800\u2026\ud83d\ude05)\n    <\/p>\n<h3 style=\"border-radius: 12px;color: white;font-weight: 800;margin: 16px 0px 10px;padding: 10px 12px\">\n      \u201c\ube44\ube54\ubc25\/\ucc44\uc18c\uc2dd\u201d\uc5d0 \ubc14\ub85c \uc5b9\uae30 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \ub9ac\uc2a4\ud2b8<br \/>\n    <\/h3>\n<ul style=\"margin: 0px;padding-left: 18px\">\n<li style=\"margin: 8px 0px\">\n        <strong style=\"color: #6a1b9a\">\ub2ec\uac40(\ubc18\uc219\/\uc0b6\uc740)<\/strong> \u2014 \uc870\ub9ac \uc26c\uc6cc\uc11c \uc2e4\ud328 \ud655\ub960\uc774 \ub0ae\uace0, \ud55c \ub07c \ubc38\ub7f0\uc2a4\ub97c \ube68\ub9ac \uc7a1\uc544\uc918\uc694.\n      <\/li>\n<li style=\"margin: 8px 0px\">\n        <strong style=\"color: #6a1b9a\">\ub450\ubd80(\ubd80\uce68\/\uad6c\uc774)<\/strong> \u2014 \uc591\ub150\uc740 \uacfc\ud558\uc9c0 \uc54a\uac8c, \uac89\ub9cc \ub178\ub987\ud558\uac8c \uad6c\uc6b0\uba74 \ud3ec\ub9cc\uac10\uc774 \uc88b\uc544\uc694.\n      <\/li>\n<li style=\"margin: 8px 0px\">\n        <strong style=\"color: #6a1b9a\">\ucf69\ub958(\ubcd1\uc544\ub9ac\ucf69\/\ub80c\ud2f8\/\uac15\ub0ad\ucf69)<\/strong> \u2014 \uc0d0\ub7ec\ub4dc\ub098 \ube44\ube54\ubc25\uc5d0 \uc11e\uc73c\uba74 \u201c\uc539\ub294 \ub9db\u201d\uc774 \uc0b4\uc544\ub098\uc11c \ub9cc\uc871\uac10\uc774 \uc62c\ub77c\uac00\uc694.\n      <\/li>\n<li style=\"margin: 8px 0px\">\n        <strong style=\"color: #6a1b9a\">\uc0b4\ucf54\uae30(\ub2ed\uac00\uc2b4\/\ub3fc\uc9c0\uc548\uc2ec \ub4f1)<\/strong> \u2014 \uac04\uc744 \uc138\uac8c \ud558\uc9c0 \ub9d0\uace0, \ucc44\uc18c\ub791 \uac19\uc774 \ubcf6\uc544 \ub123\uc73c\uba74 \uae54\ub054\ud574\uc694.\n      <\/li>\n<li style=\"margin: 8px 0px\">\n        <strong style=\"color: #6a1b9a\">\uadf8\ub9ad\uc694\uac70\ud2b8(\ud50c\ub808\uc778)<\/strong> \u2014 \ub2e8\ub9db \uc81c\ud488 \ub300\uc2e0 \ud50c\ub808\uc778\uc73c\ub85c, \uc18c\ub7c9\ub9cc \uacc1\ub4e4\uc774\uba74 \u201c\ud55c \ub07c \ub9c8\ubb34\ub9ac\u201d\uac00 \ud3b8\ud574\uc694.\n      <\/li>\n<\/ul>\n<div style=\"border-radius: 14px;color: white;margin: 14px 0px 0px;padding: 12px 14px\">\n<p style=\"font-weight: 800;margin: 0px\">\ub355\uc218\uc758 \ud55c \uc904 \uacb0\ub860<\/p>\n<p style=\"margin: 6px 0px 0px\">\n        \ucc44\uc18c\ub97c \ub298\ub9b4\uc218\ub85d \u201c\ub2e8\ubc31\uc9c8\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \ud558\ub098 \ub354\u201d \uc62c\ub824\uc57c, \uc9c4\uc9dc\ub85c \uc624\ub798 \uac11\ub2c8\ub2e4. \uc548 \uadf8\ub7ec\uba74 \uacb0\uad6d \uc57c\uc2dd \ucabd\uc73c\ub85c \ub04c\ub824\uc694 \u314b\u314b\n      <\/p>\n<\/p><\/div>\n<\/section>\n<\/div>\n<p><!--STEP 3: TOC 4\u20136--><\/p>\n<div style=\"color: #333333;font-family: Pretendard, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Noto Sans KR&quot;, Arial, sans-serif;line-height: 1.8\">\n<p>  <!--Section 4--><\/p>\n<section id=\"stir-fry-veggies\" style=\"margin: 22px 0px 18px\">\n<h2 style=\"border-radius: 12px;color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding: 10px 12px\">\n      \ucc44\uc18c\ub97c \u2018\uadf8\ub0e5\u2019 \ub9d0\uace0 \u2018\ubcf6\uc544\uc11c\u2019 \uba39\ub294 \ud301<br \/>\n    <\/h2>\n<p style=\"margin: 0px 0px 10px\">\n      \ud64d\uc9c0\ubbfc\uc774 \ub9d0\ud55c \ubd80\ubd84 \uc911\uc5d0 \uc800\ub294 \uc774\uac8c \uc81c\uc77c \ud604\uc2e4\uc801\uc774\uc5c8\uc5b4\uc694.<br \/>\n      <strong style=\"color: #6a1b9a\">\u201c\ucc44\uc18c\ub97c \uadf8\ub0e5 \uba39\uc73c\uba74 \ub9ce\uc774 \ubabb \uba39\uc5b4\uc11c \ubcf6\uc544 \uba39\ub294\ub2e4\u201d<\/strong> \uc774\uac70 \u3139\u3147\u2026 \uc778\uc815\uc785\ub2c8\ub2e4 \ud83d\ude02\n    <\/p>\n<div style=\"border-radius: 14px;margin: 12px 0px;padding: 14px 16px\">\n<p style=\"color: #6a1b9a;font-weight: 800;margin: 0px\">\ubcf6\uc74c \ucc44\uc18c\uac00 \u2018\ub9ce\uc774 \uba39\ud788\ub294\u2019 \uc774\uc720<\/p>\n<p style=\"margin: 8px 0px 0px\">\n        \ubd80\ud53c\uac00 \uc904\uace0(=\uc539\uae30 \uc26c\uc6c0), \ud5a5\uc774 \uc62c\ub77c\uc624\uace0, \uc2dd\uac10\uc774 \uc548\uc815\ub3fc\uc11c \u201c\ud55c \uadf8\ub987\u201d\uc774 \uac00\ub2a5\ud574\uc838\uc694.<br \/>\n        \ub2e4\ub9cc \uc5ec\uae30\uc11c \ud568\uc815\uc740\u2026 <b style=\"color: #8e24aa\">\uae30\ub984\uc744 \ub9ce\uc774 \uc4f0\uba74<\/b> \ucc44\uc18c\uac00 \uc544\ub2c8\ub77c \u201c\uae30\ub984 \uc694\ub9ac\u201d\uac00 \ub429\ub2c8\ub2e4 \ud83d\ude05\n      <\/p>\n<\/p><\/div>\n<h3 style=\"border-radius: 12px;color: white;font-weight: 800;margin: 16px 0px 10px;padding: 10px 12px\">\n      \uae30\ub984\/\uc591\ub150\uc744 \uc904\uc774\uba74\uc11c \ub9db \uc0b4\ub9ac\ub294 \ubc29\uc2dd<br \/>\n    <\/h3>\n<p style=\"margin: 0px 0px 10px\">\n      &#8211; \ud32c\uc744 \uba3c\uc800 \ub2ec\uad70 \ub4a4 \ucc44\uc18c\ub97c \ub123\uace0, <strong style=\"color: #6a1b9a\">\ubb3c \ud55c\ub450 \uc2a4\ud47c<\/strong>\uc73c\ub85c \u201c\uc2a4\ud300 \ubcf6\uc74c\u201d \ub290\ub08c \ub0b4\uae30 <br \/>\n      &#8211; \uac04\uc740 \uc18c\uae08 \ub300\uc2e0 <strong style=\"color: #6a1b9a\">\ud30c\u00b7\ub9c8\ub298\u00b7\ud6c4\ucd94\u00b7\uc2dd\ucd08<\/strong>\ub85c \ud48d\ubbf8 \uc62c\ub9ac\uae30 <br \/>\n      &#8211; \ub9c8\uc9c0\ub9c9\uc5d0\ub9cc \ud5a5\uc744 \uc704\ud574 \uae30\ub984\uc744 \uc544\uc8fc \uc18c\ub7c9(\uc815\ub9d0 \uc18c\ub7c9!) \n    <\/p>\n<div style=\"border-radius: 12px;margin: 12px 0px;padding: 12px 14px\">\n<p style=\"font-weight: 800;margin: 0px\">\uba54\ubaa8<\/p>\n<p style=\"margin: 6px 0px 0px\">\n        \u201c\ucc44\uc18c\ub97c \ub9ce\uc774 \uba39\uaca0\ub2e4\u201d\ub294 \ubaa9\ud45c\uba74, \ub9db\uc774 \uc544\uc608 \uc5c6\uc5b4\ub3c4 \uc624\ub798 \ubabb \uac00\uc694.<br \/>\n        \uadf8\ub7ec\ub2c8\uae4c <b style=\"color: #8e24aa\">\uc591\ub150\uc740 \uc904\uc774\ub418<\/b> \u201c\ud5a5\u201d\uc740 \ud3ec\uae30\ud558\uc9c0 \ub9d0\uae30. \uc774\uac8c \uc9c0\uc18d\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.\n      <\/p>\n<\/p><\/div>\n<p style=\"margin: 12px 0px 0px\">\n      <a href=\"#taekwondo-routine\" style=\"background: linear-gradient(transparent 70%, rgb(225, 190, 231) 0px);color: #6a1b9a;text-decoration: none\"><br \/>\n        \ub2e4\uc74c: \ud0dc\uad8c\ub3c4 \ub8e8\ud2f4(\uc720\uc9c0\/\uac10\ub7c9\uc6a9)\uc73c\ub85c \uac00\uae30 \u2192<br \/>\n      <\/a>\n    <\/p>\n<\/section>\n<div style=\"background: linear-gradient(90deg, rgb(106, 27, 154), rgb(225, 190, 231));border-radius: 999px;height: 3px;margin: 16px 0px\"><\/div>\n<p>  <!--Section 5 (with table)--><\/p>\n<section id=\"taekwondo-routine\" style=\"margin: 22px 0px 18px\">\n<h2 style=\"border-radius: 12px;color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding: 10px 12px\">\n      \ud0dc\uad8c\ub3c4 \uc6b4\ub3d9 \ub8e8\ud2f4: \uac10\ub7c9\ubcf4\ub2e4 \u2018\uc720\uc9c0\u2019\uc5d0 \ub9de\ucd94\ub294 \ubc29\uc2dd<br \/>\n    <\/h2>\n<p style=\"margin: 0px 0px 10px\">\n      \ud0dc\uad8c\ub3c4\ub294 \ub3d9\uc791 \uc790\uccb4\uac00 \uacbd\ucf8c\ud558\uace0, \uc9d1\uc911\ub3c4 \ud655 \uc62c\ub77c\uac00\uc11c \u201c\uc6b4\ub3d9\ud588\ub2e4\u201d\ub294 \ub9cc\uc871\uac10\uc774 \ucee4\uc694.<br \/>\n      \ub2e4\ub9cc \uc810\ud504\u00b7\ud68c\uc804\u00b7\ubc1c\ubaa9 \uc0ac\uc6a9\uc774 \uc7a6\uc73c\ub2c8\uae4c, <strong style=\"color: #6a1b9a\">\ubb34\ub98e\/\ubc1c\ubaa9 \ucee8\ub514\uc158<\/strong> \uccb4\ud06c\ub294 \uc9c4\uc9dc \ud544\uc218\uc785\ub2c8\ub2e4.\n    <\/p>\n<blockquote style=\"border-radius: 12px;margin: 12px 0px;padding: 12px 14px\">\n<p style=\"margin: 0px\">\n        \uad6d\ub0b4 \uc790\ub8cc \ubd84\uc11d\uc5d0\uc11c \ud0dc\uad8c\ub3c4 \ud6c8\ub828\uc744 \uc77c\uc815 \uae30\uac04 \uafb8\uc900\ud788 \ud588\uc744 \ub54c \uccb4\uc911\u00b7\ud5c8\ub9ac\ub458\ub808 \ubcc0\ud654\uac00 \uad00\ucc30\ub418\uc5c8\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc5b4\uc694.<br \/>\n        \ub2e4\ub9cc \uc6b4\ub3d9 \ud6a8\uacfc\ub294 \uac1c\uc778\ucc28\uac00 \ud06c\uace0, \uc2dd\ub2e8\u00b7\uc218\uba74\u00b7\uac15\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\n      <\/p>\n<\/blockquote>\n<h3 style=\"border-radius: 12px;color: white;font-weight: 800;margin: 16px 0px 10px;padding: 10px 12px\">\n      \ub355\uc218\ud45c \u201c\uc720\uc9c0\uae30\u201d \ud0dc\uad8c\ub3c4 \ub8e8\ud2f4 \ud45c (\ubb34\ub9ac \uc5c6\uc774 \uafb8\uc900\ud788)<br \/>\n    <\/h3>\n<div style=\"border-radius: 14px\">\n<table style=\"border-collapse: collapse;min-width: 680px;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 12px;text-align: left\">\uad6c\uac04<\/th>\n<th style=\"color: white;padding: 12px;text-align: left\">\uc2dc\uac04<\/th>\n<th style=\"color: white;padding: 12px;text-align: left\">\ub0b4\uc6a9<\/th>\n<th style=\"color: white;padding: 12px;text-align: left\">\ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px\"><b style=\"color: #8e24aa\">\uc6cc\ubc0d\uc5c5<\/b><\/td>\n<td style=\"padding: 12px\">8\u201310\ubd84<\/td>\n<td style=\"padding: 12px\">\uac00\ubccd\uac8c \uac77\uae30\/\uc81c\uc790\ub9ac \uc2a4\ud15d + \uad00\uc808 \ub3cc\ub9ac\uae30<\/td>\n<td style=\"padding: 12px\">\ub540 \uc0b4\uc9dd \ub0a0 \uc815\ub3c4\uba74 OK<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><b style=\"color: #8e24aa\">\uae30\ubcf8 \ub3d9\uc791<\/b><\/td>\n<td style=\"padding: 12px\">10\u201315\ubd84<\/td>\n<td style=\"padding: 12px\">\uc9c0\ub974\uae30\/\ub9c9\uae30\/\uc11c\uae30(\uc790\uc138) \ubc18\ubcf5<\/td>\n<td style=\"padding: 12px\">\uc790\uc138\uac00 \ubb34\ub108\uc9c0\uba74 \uac15\ub3c4 \uc904\uc774\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><b style=\"color: #8e24aa\">\ubc1c\ucc28\uae30<\/b><\/td>\n<td style=\"padding: 12px\">10\u201315\ubd84<\/td>\n<td style=\"padding: 12px\">\uc55e\ucc28\uae30\/\uc606\ucc28\uae30(\uc800\uac15\ub3c4\ubd80\ud130) + \ubbf8\ud2b8 \uac00\ubccd\uac8c<\/td>\n<td style=\"padding: 12px\">\uc810\ud504 \ub3d9\uc791\uc740 \ucee8\ub514\uc158 \uc88b\uc744 \ub54c\ub9cc<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><b style=\"color: #8e24aa\">\uc815\ub9ac \uc6b4\ub3d9<\/b><\/td>\n<td style=\"padding: 12px\">8\u201310\ubd84<\/td>\n<td style=\"padding: 12px\">\ud638\ud761 \uc815\ub9ac + \uc2a4\ud2b8\ub808\uce6d(\ud558\uccb4 \uc704\uc8fc)<\/td>\n<td style=\"padding: 12px\">\ud1b5\uc99d \uc788\uc73c\uba74 \uc989\uc2dc \uc911\ub2e8<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div style=\"border-radius: 12px;margin: 12px 0px 0px;padding: 12px 14px\">\n<p style=\"font-weight: 800;margin: 0px\">\ubd80\uc0c1 \ubc29\uc9c0 \ud55c \ub9c8\ub514<\/p>\n<p style=\"margin: 6px 0px 0px\">\n        \uac10\ub7c9 \uc9c1\ud6c4\ub098 \uc624\ub79c\ub9cc\uc5d0 \uc2dc\uc791\ud55c \ub0a0\uc5d4 \u201c\ub0b4\uac00 \uc0dd\uac01\ud55c \uccb4\ub825\u201d\ubcf4\ub2e4 \uad00\uc808\uc774 \uba3c\uc800 \uc9c0\uce60 \uc218 \uc788\uc5b4\uc694.<br \/>\n        \uc774\ub54c \uc695\uc2ec\ub0b4\uba74 \ubc14\ub85c \ubc1c\ubaa9\/\ubb34\ub98e\uc774 \uc2e0\ud638 \uc635\ub2c8\ub2e4. \uc9c4\uc9dc\ub85c\uc694\u2026\n      <\/p>\n<\/p><\/div>\n<p style=\"margin: 12px 0px 0px\">\n      <a href=\"#stretching-checklist\" style=\"background: linear-gradient(transparent 70%, rgb(225, 190, 231) 0px);color: #6a1b9a;text-decoration: none\"><br \/>\n        \ub2e4\uc74c: \uc2a4\ud2b8\ub808\uce6d \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub85c \uac00\uae30 \u2192<br \/>\n      <\/a>\n    <\/p>\n<\/section>\n<div style=\"background: linear-gradient(90deg, rgb(225, 190, 231), rgb(106, 27, 154));border-radius: 999px;height: 3px;margin: 16px 0px\"><\/div>\n<p>  <!--Section 6 (with list)--><\/p>\n<section id=\"stretching-checklist\" style=\"margin: 22px 0px 18px\">\n<h2 style=\"border-radius: 12px;color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding: 10px 12px\">\n      \ubd80\uc0c1 \uc608\ubc29 \uc2a4\ud2b8\ub808\uce6d \uccb4\ud06c\ub9ac\uc2a4\ud2b8(\uc885\uc544\ub9ac\u00b7\ud584\uc2a4\ud2b8\ub9c1\u00b7\uace0\uad00\uc808)<br \/>\n    <\/h2>\n<p style=\"margin: 0px 0px 10px\">\n      \ud0dc\uad8c\ub3c4 \uc804\ud6c4\ub85c \ud558\uccb4\ub97c \ud480\uc5b4\uc8fc\ub294 \uac8c \uc9c4\uc9dc \uc911\uc694\ud574\uc694.<br \/>\n      \ud2b9\ud788 <strong style=\"color: #6a1b9a\">\uc885\uc544\ub9ac\u00b7\ud584\uc2a4\ud2b8\ub9c1\u00b7\uace0\uad00\uc808<\/strong> \uc774 \uc14b\uc740 \u201c\uc548 \ud480\ub9ac\uba74\u201d \ubc1c\ubaa9\ubd80\ud130 \ubb34\ub98e\uae4c\uc9c0 \uc904\uc904\uc774 \ubd80\ub2f4\uc774 \uac00\ub294 \ub290\ub08c\uc774 \uc788\ub354\ub77c\uace0\uc694.\n    <\/p>\n<h3 style=\"border-radius: 12px;color: white;font-weight: 800;margin: 16px 0px 10px;padding: 10px 12px\">\n      10\ubd84 \uc2a4\ud2b8\ub808\uce6d \uccb4\ud06c\ub9ac\uc2a4\ud2b8 (\uc6b4\ub3d9 \uc804\/\ud6c4 \ub458 \ub2e4 OK)<br \/>\n    <\/h3>\n<ul style=\"margin: 0px;padding-left: 18px\">\n<li style=\"margin: 8px 0px\">\n        <b style=\"color: #8e24aa\">\uc885\uc544\ub9ac<\/b> \u2014 \ubcbd \uc9da\uace0 \ud55c \ubc1c \ub4a4\ub85c \ubcf4\ub0b4\uc11c 20\u201330\ucd08 \uc720\uc9c0 (\uc88c\/\uc6b0 2\uc138\ud2b8)\n      <\/li>\n<li style=\"margin: 8px 0px\">\n        <b style=\"color: #8e24aa\">\ud584\uc2a4\ud2b8\ub9c1<\/b> \u2014 \ub2e4\ub9ac \ubed7\uace0 \uc0c1\uccb4 \uc219\uc774\uae30 20\u201330\ucd08 (\ud1b5\uc99d \ub098\uba74 \uac01\ub3c4 \uc904\uc774\uae30)\n      <\/li>\n<li style=\"margin: 8px 0px\">\n        <b style=\"color: #8e24aa\">\uace0\uad00\uc808<\/b> \u2014 \ub7f0\uc9c0 \uc790\uc138\ub85c \uc55e\ucabd \uace8\ubc18 \uc5f4\uae30 20\u201330\ucd08\n      <\/li>\n<li style=\"margin: 8px 0px\">\n        <b style=\"color: #8e24aa\">\ubc1c\ubaa9 \uac00\ub3d9\uc131<\/b> \u2014 \ubc1c\ubaa9 \ub3cc\ub9ac\uae30 + \uae4c\uce58\ubc1c\/\ub4a4\uafc8\uce58 \ub4e4\uae30 10\ud68c\uc529\n      <\/li>\n<li style=\"margin: 8px 0px\">\n        <b style=\"color: #8e24aa\">\ucfe8\ub2e4\uc6b4 \ud638\ud761<\/b> \u2014 \uc228 \uace0\ub974\uace0 \uc5b4\uae68 \ud798 \ube7c\uae30 1\ubd84 (\uc6b4\ub3d9 \ud6c4 \uc2ec\ubc15 \uc548\uc815)\n      <\/li>\n<\/ul>\n<div style=\"border-radius: 14px;margin: 12px 0px 0px;padding: 14px 16px\">\n<p style=\"color: #6a1b9a;font-weight: 800;margin: 0px\">\ub531 \ud558\ub098\ub9cc \uae30\uc5b5\ud558\uae30<\/p>\n<p style=\"margin: 8px 0px 0px\">\n        \u201c\ucc22\uc5b4\uc9c8 \ub4ef\ud55c \uc2a4\ud2b8\ub808\uce6d\u201d\uc774 \uc544\ub2c8\ub77c, <strong style=\"color: #6a1b9a\">\uc2dc\uc6d0\ud558\uac8c \ub298\uc5b4\ub098\ub294 \ubc94\uc704<\/strong>\uc5d0\uc11c \uafb8\uc900\ud788.<br \/>\n        \ud1b5\uc99d\uc774 \ub0a0 \uc815\ub3c4\uba74 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\uc77c \uc218 \uc788\uc5b4\uc694.\n      <\/p>\n<\/p><\/div>\n<\/section>\n<\/div>\n<p><!--STEP 4: FAQ--><\/p>\n<div style=\"color: #333333;font-family: Pretendard, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Noto Sans KR&quot;, Arial, sans-serif;line-height: 1.8;margin-top: 10px\">\n<h2 style=\"border-radius: 12px;color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 12px;padding: 10px 12px\">\n    FAQ<br \/>\n  <\/h2>\n<div style=\"display: grid;gap: 12px\">\n<div style=\"border-radius: 14px;overflow: hidden\">\n<div style=\"color: white;font-weight: 800;padding: 12px 14px\">\n        \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\uba74 \ubb34\uc870\uac74 \ubc25\uc744 \ub04a\uc5b4\uc57c \ud558\ub098\uc694?\n      <\/div>\n<div style=\"padding: 12px 14px\">\n<p style=\"margin: 0px\">\n          \uaf2d \uadf8\ub7f4 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc720\uc9c0\uae30\/\ub2e4\uc774\uc5b4\ud2b8\ub294 \u201c\ub04a\uae30\u201d\ubcf4\ub2e4 \u201c\ube44\uc911 \uc870\uc808\u201d\uc774 \ub354 \uc624\ub798 \uac11\ub2c8\ub2e4.<br \/>\n          \ubc25\uc744 \ud655 \uc904\uc774\ub294 \ub300\uc2e0, <strong style=\"color: #6a1b9a\">\ubc25\u00b7\uc591\ub150\u00b7\uae30\ub984\uc744 \ud568\uaed8 \uad00\ub9ac<\/strong>\ud558\uace0 \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8\ub85c \ud3ec\ub9cc\uac10\uc744 \ucc44\uc6b0\ub294 \ucabd\uc774 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n        <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 14px;overflow: hidden\">\n<div style=\"color: white;font-weight: 800;padding: 12px 14px\">\n        \ube44\ube54\ubc25\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ubcc4\ub85c\ub77c\ub294 \ub9d0\ub3c4 \uc788\ub358\ub370\uc694?\n      <\/div>\n<div style=\"padding: 12px 14px\">\n<p style=\"margin: 0px\">\n          \ube44\ube54\ubc25 \uc790\uccb4\uac00 \ubb38\uc81c\ub77c\uae30\ubcf4\ub2e4, \ubcf4\ud1b5 <b style=\"color: #8e24aa\">\ubc25 \uc591\uc774 \ub9ce\uace0 \uace0\ucd94\uc7a5\/\ucc38\uae30\ub984\uc774 \uacfc\ud574\uc9c0\ub294 \uacbd\uc6b0<\/b>\uac00 \ub9ce\uc544\uc11c \uadf8\ub798\uc694.<br \/>\n          \uc800\uc5fc \ub098\ubb3c + \ubc25 \uc870\uae08 + \ub2e8\ubc31\uc9c8 \ud1a0\ud551 1\uac1c\ub9cc \uc9c0\ucf1c\ub3c4, \u201c\ucc44\uc18c \ub9ce\uc774 \uba39\ub294 \ud55c \uadf8\ub987\u201d\uc73c\ub85c \ucda9\ubd84\ud788 \ubc14\ub01d\ub2c8\ub2e4.\n        <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 14px;overflow: hidden\">\n<div style=\"color: white;font-weight: 800;padding: 12px 14px\">\n        \ud0dc\uad8c\ub3c4\ub294 \ubb34\ub98e\/\ubc1c\ubaa9\uc774 \uac71\uc815\ub3fc\uc694. \ub300\uccb4 \ubc29\ubc95\uc774 \uc788\uc744\uae4c\uc694?\n      <\/div>\n<div style=\"padding: 12px 14px\">\n<p style=\"margin: 0px\">\n          \uac71\uc815\ub418\uba74 \uac15\ub3c4\ub97c \ud655 \ub0ae\ucdb0\uc11c \u201c\uae30\ubcf8 \uc790\uc138 + \uac00\ubcbc\uc6b4 \uc2a4\ud15d\u201d \uc911\uc2ec\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \uac8c \uc88b\uc544\uc694.<br \/>\n          \uc810\ud504\u00b7\ud68c\uc804\uc740 \ucee8\ub514\uc158 \uc88b\uc740 \ub0a0\ub9cc \uc120\ud0dd\ud558\uace0, \ud1b5\uc99d\uc774 \uc788\uc73c\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uc138\uc694.<br \/>\n          \ubd80\ub2f4\uc774 \ud06c\ub2e4\uba74 <strong style=\"color: #6a1b9a\">\ube60\ub974\uac8c \uac77\uae30, \uc2e4\ub0b4 \uc790\uc804\uac70, \uc800\uac15\ub3c4 \uadfc\ub825<\/strong>\ucc98\ub7fc \uad00\uc808 \ubd80\ub2f4\uc774 \ub35c\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc2dc\uc791\ud574\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.\n        <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!--STEP 5: Conclusion &amp; Tags--><\/p>\n<div style=\"color: #333333;font-family: Pretendard, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Noto Sans KR&quot;, Arial, sans-serif;line-height: 1.8;margin-top: 10px\">\n<div style=\"background: linear-gradient(90deg, rgb(106, 27, 154), rgb(225, 190, 231));border-radius: 999px;height: 3px;margin: 18px 0px\"><\/div>\n<p style=\"margin: 0px 0px 12px\">\n    \uacb0\uad6d \u201c\ud0c4\uc218\ud654\ubb3c \uc801\uac8c, \uc5f4\ub7c9 \ub0ae\uc740 \ucc44\uc18c \uc704\uc8fc\u201d\ub294 \uad76\ub294 \ubc29\uc2dd\uc774 \uc544\ub2c8\ub77c <strong style=\"color: #6a1b9a\">\ud55c \uadf8\ub987\uc758 \uad6c\uc870\ub97c \ubc14\uafb8\ub294 \uc2b5\uad00<\/strong>\uc774\ub354\ub77c\uace0\uc694.<br \/>\n    \ubc25\uc744 \ud655 \ub04a\uae30\ubcf4\ub2e4, \ubc25\uc744 \uc870\uae08 \ub35c\uace0(\uc9c4\uc9dc\ub85c \ud55c\ub450 \uc21f\uac08\ub9cc), \ub098\ubb3c\uc744 \uc800\uc5fc\uc73c\ub85c \ub109\ub109\ud788 \uc62c\ub9ac\uace0, \ub2e8\ubc31\uc9c8 \ud1a0\ud551\uc744 \ud558\ub098 \ubd99\uc774\uba74 \uadf8\ub0a0 \uc2dd\uc0ac\uac00 \ud6e8\uc52c \uc548\uc815\ub3fc\uc694.<br \/>\n    \uc5ec\uae30\uc5d0 \ud0dc\uad8c\ub3c4 \uac19\uc740 \uc6b4\ub3d9\uc740 \uc7ac\ubbf8\uac00 \uc788\uc5b4\uc11c \uafb8\uc900\ud568\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc810\ud504\/\ud68c\uc804\uc774 \ub9ce\uc740 \ub9cc\ud07c \uc2a4\ud2b8\ub808\uce6d\uc774\ub791 \ucee8\ub514\uc158 \uccb4\ud06c\ub294 \uaf2d \uac19\uc774 \uac00\uc57c \ud558\uace0\uc694.<br \/>\n    \ud639\uc2dc \uc5ec\ub7ec\ubd84\uc740 \ube44\ube54\ubc25 \uba39\uc744 \ub54c \u201c\uc81c\uc77c \uc904\uc774\uae30 \ud798\ub4e0 \uac83\u201d\uc774 \ubb54\uac00\uc694? \ubc25\uc778\uac00\uc694, \uace0\ucd94\uc7a5\uc778\uac00\uc694, \uc544\ub2c8\uba74 \ucc38\uae30\ub984 \ud55c \ubc14\ud034\u2026? \u314e\u314e<br \/>\n    \ub313\uae00\ub85c \ubcf8\uc778 \ub8e8\ud2f4\uc774\ub098 \uafc0\ud301 \ub0a8\uaca8\uc8fc\uc2dc\uba74, \ud3b8\uc758\uc810 \uc810\uc8fc \uc2dc\uc120\uc73c\ub85c\ub3c4 \u201c\uc774\uac70 \ud604\uc2e4\uc801\uc73c\ub85c \uac00\ub2a5\ud558\ub2e4\/\uc5b4\ub835\ub2e4\u201d \uac19\uc774 \uc598\uae30 \ub098\ub220\ubcfc\uac8c\uc694!\n  <\/p>\n<div style=\"border-radius: 14px;padding: 12px 14px\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\ub2e4\uc774\uc5b4\ud2b8\ub294 \ucc38\ub294 \uac8c \uc544\ub2c8\ub77c \uad6c\uc131\uc744 \ubc14\uafb8\ub294 \uac70\u201d\ub77c\ub294 \ub9d0, \uc9c4\uc9dc \uccb4\uac10\ub420 \ub54c\uac00 \uc788\uc8e0. \ud83d\ude05 \ud64d\uc9c0\ubbfc \ub2e4\uc774\uc5b4\ud2b8 \ube44\uacb0 \uc548\ub155\ud558\uc138\uc694, \ub355\uc218\uc608\uc694. \uc624\ub298\ub3c4 \uc0c8\ubcbd\uc5d0 GS25 \ubb38 \uc5f4\uace0 \ubb3c\ub958 \uc815\ub9ac\ud558\ub2e4\uac00\u2026 \uc810\uc2ec \uba54\ub274 \uace0\ubbfc\ud558\ub2e4\uac00 \uc774 \uc8fc\uc81c\ub85c \uae00\uc744 \uc501\ub2c8\ub2e4 \u314e\u314e \u201c\ud0c4\uc218\ud654\ubb3c\uc740 \uc801\uac8c, \uc5f4\ub7c9 \ub0ae\uc740 \ucc44\uc18c\ub294 \ub9ce\uc774\u201d \uc774\uac70 \ub9d0\uc740 \uc26c\uc6b4\ub370, \ud604\uc2e4\uc5d0\uc11c\ub294 \ubc25\uc774\ub791 \uc591\ub150\uc774 \uc81c\uc77c \uc138\uac8c \ub04c\ub9ac\uc796\uc544\uc694. \uadf8\ub798\uc11c \ube44\ube54\ubc25\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc6b4\ub3d9\u00b7\ubd80\uc0c1\uc608\ubc29\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uae54\ub054\ud558\uac8c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694. \ubaa9\ucc28 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