{"id":5681,"date":"2025-10-01T20:30:00","date_gmt":"2025-10-01T20:30:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=5681"},"modified":"2026-08-05T16:09:45","modified_gmt":"2026-08-05T16:09:45","slug":"%eb%8b%b9%eb%87%a8-%ec%9e%88%eb%8b%a4%ea%b3%a0-%ea%b5%b6%ec%a7%80-%eb%a7%88-%ed%98%88%eb%8b%b9-%ec%95%88%ec%a0%95%c2%b7%ea%b7%bc%ec%9c%a1%c2%b7%eb%87%8c-%ea%b1%b4%ea%b0%95-%eb%8f%95%eb%8a%94","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/2025\/10\/%eb%8b%b9%eb%87%a8-%ec%9e%88%eb%8b%a4%ea%b3%a0-%ea%b5%b6%ec%a7%80-%eb%a7%88-%ed%98%88%eb%8b%b9-%ec%95%88%ec%a0%95%c2%b7%ea%b7%bc%ec%9c%a1%c2%b7%eb%87%8c-%ea%b1%b4%ea%b0%95-%eb%8f%95%eb%8a%94.html","title":{"rendered":"\ub2f9\ub1e8 \uc788\ub2e4\uace0 \uad76\uc9c0 \ub9c8! \ud608\ub2f9 \uc548\uc815\u00b7\uadfc\uc721\u00b7\ub1cc \uac74\uac15 \ub3d5\ub294 \uac04\uc2dd 8\uac00\uc9c0\u2014\uc0b6\uc740 \ub2ec\uac40\u00b7\ud638\ub450\u00b7\ub2e4\ud06c\ucd08\ucf5c\ub9bf\u00b7\ud638\ubc15\uc528\u00b7\uadf8\ub9ad\uc694\uac70\ud2b8\u00b7\uacfc\uc77c\u00b7\uce58\uc544\ud478\ub529\u00b7\uc62c\ub9ac\ube0c"},"content":{"rendered":"

\n \u201c\ucac4\ucac4 \uad76\ub2e4\uac00 \ud55c \ubc88\uc5d0 \ud3ed\uc2dd\ud558\ub290\ub2c8, \uc791\uac8c \uc798 \uba39\ub294 \ucabd\uc774 \ubab8\uc740 \ub354 \ud3b8\ud569\ub2c8\ub2e4.\u201d\n<\/p>\n

\n\n\n\n\n
\"Boiled<\/a><\/td>\n<\/tr>\n
\ub2f9\ub1e8 \uc788\ub2e4\uace0 \uad76\uc9c0 \ub9c8! \ud608\ub2f9 \uc548\uc815\u00b7\uadfc\uc721\u00b7\ub1cc \uac74\uac15 \ub3d5\ub294 \uac04\uc2dd 8\uac00\uc9c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc800\ub3c4 \ub2f9 \ub5a8\uc5b4\uc9c0\uba74 \uc190\uc774 \uba3c\uc800 \ub5a8\ub9ac\ub354\ub77c\uace0\uc694. \uadf8\ub798\uc11c \ud55c\ub54c\ub294 \u2018\uac04\uc2dd=\uae08\uae30\u2019\ub85c \uc815\ud574\ub193\uace0 \ubc84\ud17c\ub294\ub370,
\n \uc624\ud788\ub824 \uc800\ub141\uc5d0 \uacfc\ud558\uac8c \uba39\uace0, \ubc24\uc5d0 \uc18d\uc774 \ub354\ubd80\ub8e9\ud574 \uc7a0\ub3c4 \uc124\ucce4\uc8e0. \uadf8\ub7ec\ub2e4 \uc2dd\uac04\uc5d0 \uc791\uac8c,
\n \ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720\u00b7\uac74\uac15\ud55c \uc9c0\ubc29 \uc704\uc8fc\ub85c \u2018\ud604\uba85\ud55c \uac04\uc2dd\u2019\uc744 \ub123\uc73c\ub2c8 \uc2dd\uc0ac \ud6c4 \ud608\ub2f9\uc774 \ud55c\uacb0 \uc644\ub9cc\ud574\uc84c\uc5b4\uc694.
\n \uc624\ub298\uc740 \uacfc\ud559\uc801\uc73c\ub85c \uadfc\uac70\uac00 \uc788\ub294 \uac04\uc2dd \uc120\ud0dd\ubc95\uc744 \uc815\ub9ac\ud558\uace0, \ubc14\ub85c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uc870\ud569\u00b7\ubd84\ub7c9\u00b7\ud0c0\uc774\ubc0d\uae4c\uc9c0
\n \ud55c \ubc88\uc5d0 \ucc59\uaca8\ub4dc\ub9b4\uac8c\uc694. \u201c\uad76\uc5b4\uc57c \uc548\uc804\ud558\ub2e4\u201d\ub294 \uc624\ub798\ub41c \uc2b5\uad00\uc744, \ub370\uc774\ud130\ub85c \uc5c5\ub370\uc774\ud2b8\ud574\ubcfc\uae4c\uc694?<\/p>\n

\n

Contents<\/h3>\n
    \n
  1. \uad76\uc9c0 \ub9d0\uace0 \ub611\ub611\ud558\uac8c: \u2018\uc2dd\uac04 \uac04\uc2dd\u2019\uc774 \ud544\uc694\ud55c \uc774\uc720<\/a><\/li>\n
  2. \uac04\uc2dd \uc120\ud0dd \ub17c\ub9ac: \uc601\uc591\uc18c\u00b7\uc791\ub3d9 \uba54\ucee4\ub2c8\uc998 \ud55c\ub208\uc5d0<\/a><\/li>\n
  3. \ubc14\ub85c \uc4f0\ub294 \uac04\uc2dd \uc1fc\ud551\ub9ac\uc2a4\ud2b8 & \uc870\ud569 \uc544\uc774\ub514\uc5b4<\/a><\/li>\n
  4. \uc5b8\uc81c \uc5bc\ub9c8\ub098? \ud0c0\uc774\ubc0d\u00b7\ubd84\ub7c9 \uac00\uc774\ub4dc<\/a><\/li>\n
  5. \uc0c1\ud669\ubcc4 \ucd94\ucc9c\ud45c: \ucd9c\uadfc, \uc6b4\ub3d9 \uc804\ud6c4, \uc57c\uc2dd \uc704\uae30<\/a><\/li>\n
  6. \ub808\uc2dc\ud53c\u00b7\ubcf4\uad00 \ud301: \uce58\uc544 \ud478\ub529\ubd80\ud130 \uc62c\ub9ac\ube0c\uae4c\uc9c0<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n 1) \uad76\uc9c0 \ub9d0\uace0 \ub611\ub611\ud558\uac8c: \u2018\uc2dd\uac04 \uac04\uc2dd\u2019\uc774 \ud544\uc694\ud55c \uc774\uc720
    \n<\/h2>\n

    \n \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774\uac00 \ub108\ubb34 \ubc8c\uc5b4\uc9c0\uba74 \uc6b0\ub9ac \ubab8\uc740 \u2018\uc5d0\ub108\uc9c0 \ube44\uc0c1 \ubaa8\ub4dc\u2019\ub85c \ub4e4\uc5b4\uac00\uc694. \uadf8 \uc0c1\ud0dc\uc5d0\uc11c \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \uba39\uc73c\uba74
    \n \ud608\ub2f9\uc774 \uac00\ud30c\ub974\uac8c \ud280\uace0, \ud3ec\ub9cc\uac10\u00b7\uc9d1\uc911\ub825\u00b7\uae30\ubd84\uae4c\uc9c0 \ub864\ub7ec\ucf54\uc2a4\ud130\ub97c \ud0c0\uac8c \ub429\ub2c8\ub2e4. \ubc18\ub300\ub85c \ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720\u00b7\uac74\uac15\ud55c \uc9c0\ubc29\uc744
    \n \uc18c\ub7c9 \ub123\uc5b4 \ub450\uba74 \uc704 \ubc30\ucd9c\uc774 \ub290\ub824\uc9c0\uace0, \uc18c\ud654\u00b7\ud761\uc218\uac00 \uc644\ub9cc\ud574\uc838 \uc2dd\ud6c4 \ud608\ub2f9 \uace1\uc120\uc774 \ub9e4\ub044\ub7ec\uc6cc\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4\uc694.
    \n \ud2b9\ud788 \uc77c\ubd80 \u2018\ud504\ub9ac\ub85c\ub4dc(preload)\u2019 \uc804\ub7b5\u2014\uc608: \uc2dd\uc804 \ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720\u00b7\uc800GI \uacfc\uc77c\u2014\uc740 \uc2dd\uc0ac \uc774\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ub204\uadf8\ub7ec\ub728\ub9b0\ub2e4\ub294
    \n \uc5f0\uad6c\ub4e4\uc774 \ucd95\uc801\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. (\uc720\uccad \ub2e8\ubc31\uc9c8 \ud504\ub9ac\ub85c\ub4dc\u00b7\uc2dd\uc0ac \uc21c\uc11c\u00b7\uacfc\uc77c \uc120\uc12d\ucde8 \uc5f0\uad6c \ucc38\uace0) :contentReference[oaicite:0]{index=0}\n<\/p>\n

    \n 2) \uac04\uc2dd \uc120\ud0dd \ub17c\ub9ac: \uc601\uc591\uc18c\u00b7\uc791\ub3d9 \uba54\ucee4\ub2c8\uc998 \ud55c\ub208\uc5d0
    \n<\/h2>\n

    \n \uc544\ub798 \ud45c\ub294 \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \uc790\uc8fc \uc5b8\uae09\ub418\ub294 \uac04\uc2dd\ub4e4\uc758 \ud575\uc2ec \uc601\uc591, \uc791\ub3d9 \uba54\ucee4\ub2c8\uc998, \uadfc\uac70 \ud3ec\uc778\ud2b8\ub97c \uc694\uc57d\ud55c \uac83\uc785\ub2c8\ub2e4.
    \n \uac1c\uc778\ubcc4 \ubc18\uc751\uc740 \ub2e4\ub974\ub2c8, \ubcf8\uc778 \ud608\ub2f9\uacc4\/\uc5f0\uc18d\ud608\ub2f9\uce21\uc815(CGM) \ub370\uc774\ud130\ub85c \ubbf8\uc138 \uc870\uc815\ud574 \ubcf4\uc138\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
    \uac04\uc2dd<\/th>\n\ud575\uc2ec \uc601\uc591\u00b7\uba54\ucee4\ub2c8\uc998<\/th>\n\uadfc\uac70 \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n
    \uc0b6\uc740 \ub2ec\uac40 1\u20132\uac1c<\/td>\n\ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29 \u2192 \uc704\ubc30\ucd9c \uc9c0\uc5f0, \uc2dd\ud6c4 \ud608\ub2f9 \uc644\ub9cc\ud654<\/td>\n\ub2e8\ubc31\uc9c8 \u2018\ud504\ub9ac\ub85c\ub4dc\u2019\uac00 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \ub0ae\ucda4. :contentReference[oaicite:1]{index=1}<\/td>\n<\/tr>\n
    \uadf8\ub9ac\uc2a4 \uc694\uac70\ud2b8(\ud50c\ub808\uc778) 150\u2013200g<\/td>\n\uace0\ub2e8\ubc31\u00b7\ub0ae\uc740 \ud0c4\uc218\ud654\ubb3c, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/td>\n\uc694\uac70\ud2b8 \uc12d\ucde8\uc640 T2D \uc704\ud5d8 \uac10\uc18c \uc5f0\uad00, \uc77c\ubd80 \uac15\ud654\uc694\uac70\ud2b8\ub294 \uc9c0\ud45c \uac1c\uc120 \uac00\ub2a5\uc131. :contentReference[oaicite:2]{index=2}<\/td>\n<\/tr>\n
    \ud638\ub450\u00b7\uc544\ubaac\ub4dc \ub4f1 \uacac\uacfc 20\u201330g<\/td>\n\uc12c\uc720\u00b7\ubd88\ud3ec\ud654\uc9c0\ubc29 \u2192 \ud3ec\ub9cc\u00b7\uc778\uc290\ub9b0 \uac10\uc218\uc131 \ubcf4\uc870<\/td>\n\ud638\ub450\uac00 \ub0b4\ud53c\uae30\ub2a5 \uac1c\uc120\u00b7\uc77c\ubd80 \uc9c0\ud45c \uac1c\uc120 \ubcf4\uace0. \uba54\ud0c0\ubd84\uc11d\uc740 HbA1c \uc601\ud5a5 \uc81c\ud55c\uc801. :contentReference[oaicite:3]{index=3}<\/td>\n<\/tr>\n
    \ubc30\u00b7\uc0ac\uacfc 1\uac1c(\uc791\uc740 \ud06c\uae30)<\/td>\n\uc218\uc6a9\uc131 \uc12c\uc720(\ud399\ud2f4) \u2192 \ud761\uc218 \uc18d\ub3c4 \uc800\ud558<\/td>\n\uc2dd\uc804 \uc0ac\uacfc\/\uc800GI \uacfc\uc77c\uc774 \uc2dd\ud6c4 \ud608\ub2f9 \ubc18\uc751 \uc644\ud654. \uc0ac\uacfc\u00b7\ubc30 \uc12d\ucde8\uc640 \uc704\ud5d8 \uac10\uc18c \uc5f0\uad00. :contentReference[oaicite:4]{index=4}<\/td>\n<\/tr>\n
    \ub2e4\ud06c \ucd08\ucf5c\ub9bf 70%\u2191 20\u201330g<\/td>\n\uce74\uce74\uc624 \ud50c\ub77c\ubc14\ub180 \u2192 \ud608\uad00\u00b7\uc778\uc290\ub9b0 \uac10\uc218\uc131 \uc5f0\uad6c<\/td>\nBMJ \uad00\ucc30\uc5f0\uad6c: \ub2e4\ud06c(\ubc00\ud06cX) \uc12d\ucde8\uc640 T2D \uc704\ud5d8 \ub0ae\uc74c(\uc5f0\uad00). \ub0c4\uc0c8\/\uc12d\ucde8\uac00 \uc2dd\uc695\u2193 \ubcf4\uace0\ub3c4. :contentReference[oaicite:5]{index=5}<\/td>\n<\/tr>\n
    \ud638\ubc15\uc528 20\u201330g<\/td>\n\uc2dd\uc774\uc12c\uc720\u00b7\ub9c8\uadf8\ub124\uc298 \ud48d\ubd80 \u2192 \ub300\uc0ac \uac74\uac15 \ubcf4\uc870<\/td>\n\ub9c8\uadf8\ub124\uc298\uacfc \ub300\uc0ac \uac74\uac15\uc758 \uc5f0\uad00\uc131\u00b7\ud638\ubc15 \uc131\ubd84 \uc5f0\uad6c \ubcf4\uace0(\uc778\uccb4 \uadfc\uac70\ub294 \uc81c\ud55c\uc801). :contentReference[oaicite:6]{index=6}<\/td>\n<\/tr>\n
    \uc62c\ub9ac\ube0c 8\u201310\uc54c \ub610\ub294 \uc62c\ub9ac\ube0c\uc624\uc77c 1\uc2a4\ud47c<\/td>\n\ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29, EA(\uc5d8\ub808\ub180\uc0b0) \ub3d9\ud5a5<\/td>\nEA\ub294 GLP-1 \ubd84\ube44 \ub4f1 \ub3d9\ubb3c\u00b7\uc138\ud3ec \uc218\uc900 \uacb0\uacfc(\uc778\uccb4 \ud655\uc99d \uc804). :contentReference[oaicite:7]{index=7}<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n 3) \ubc14\ub85c \uc4f0\ub294 \uac04\uc2dd \uc1fc\ud551\ub9ac\uc2a4\ud2b8 & \uc870\ud569 \uc544\uc774\ub514\uc5b4
    \n<\/h2>\n

    \n \ud3ec\uc778\ud2b8\ub294 \u201c\uc791\uac8c, \uade0\ud615 \uc788\uac8c, \uacfc\ud558\uac8c \ub2ec\uc9c0 \uc54a\uac8c\u201d. \uc544\ub798 \uc870\ud569\uc744 \uc0c1\ud669\uc5d0 \ub9de\uac8c \ubc14\uafd4 \ubcf4\uc138\uc694.\n<\/p>\n

      \n
    • \uc0b6\uc740 \ub2ec\uac40 1\uac1c + \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \ud55c \uc90c<\/li>\n
    • \uadf8\ub9ad\uc694\uac70\ud2b8 150g + \ube14\ub8e8\ubca0\ub9ac \ud55c \uc90c + \uc2dc\ub098\ubaac \uc57d\uac04<\/li>\n
    • \ud638\ub450\u00b7\uc544\ubaac\ub4dc \uc11e\uc740 \uacac\uacfc 25g + \ubb34\uac00\ub2f9 \ud5c8\ube0c\ud2f0<\/li>\n
    • \uc791\uc740 \uc0ac\uacfc 1\uac1c(\ub610\ub294 \ubc30 1\uac1c) + \ub545\ucf69\ubc84\ud130 1\ud070\uc220<\/li>\n
    • \ub2e4\ud06c \ucd08\ucf5c\ub9bf 70%\u2191 2\u20133\uc870\uac01 + \ucee4\ud53c \ub300\uc2e0 \ub370\uce74\ud398\uc778\/\ud5c8\ube0c\ud2f0<\/li>\n
    • \uc62c\ub9ac\ube0c 8\uc54c + \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4 2\u20133\uc7a5<\/li>\n
    • \uce58\uc544 \ud478\ub529(\uce58\uc544\uc2dc\ub4dc 2\ud070\uc220 + \ubb34\uac00\ub2f9 \uc6b0\uc720 1\/2\ucef5 + \ubca0\ub9ac)<\/li>\n<\/ul>\n

      <\/p>\n

      \n 4) \uc5b8\uc81c \uc5bc\ub9c8\ub098? \ud0c0\uc774\ubc0d\u00b7\ubd84\ub7c9 \uac00\uc774\ub4dc
      \n<\/h2>\n

      \n \uc2dd\uc0ac \uac04\uaca9\uc774 4\u20136\uc2dc\uac04 \uc774\uc0c1 \ubc8c\uc5b4\uc9c8 \ub550 \uc2dd\uac04 \uac04\uc2dd\uc774 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0, \uc2dd\uc804 \u2018\ud504\ub9ac\ub85c\ub4dc\u2019(\ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720\u00b7\uc800GI \uacfc\uc77c)\ub294
      \n \ubcf8 \uc2dd\uc0ac \ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc5b4\uc694. \uc608\ucee8\ub300 \uc2dd\uc0ac 15\u201330\ubd84 \uc804 \uc18c\ub7c9\uc758 \ub2e8\ubc31\uc9c8(\ub2ec\uac40, \uc694\uac70\ud2b8 \ub4f1)
      \n \ub610\ub294 \uc800GI \uacfc\uc77c(\uc0ac\uacfc\u00b7\ubc30 \ub4f1)\uc744 \uba3c\uc800 \uba39\ub294 \uc804\ub7b5\uc774 \uc5f0\uad6c\uc5d0\uc11c \uc720\uc758\ubbf8\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4.
      \n \ub610\ud55c \u2018\uc0ac\uacfc \uba3c\uc800 \u2192 \ubc31\ubbf8\u2019 \uac19\uc740 \uc21c\uc11c \uc870\uc808\uc740 \uae09\uaca9\ud55c \ud3ec\ub3c4\ub2f9 \uc0c1\uc2b9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc8e0.
      \n \ub2e4\ub9cc \uac1c\uc778\ucc28\uac00 \ud06c\ubbc0\ub85c, \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294 \uc57d\ubb3c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uace0 CGM\/\uc790\uac00\ud608\ub2f9\uc73c\ub85c
      \n \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ubd84\ub7c9\u00b7\uc870\ud569\uc744 \ucc3e\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. :contentReference[oaicite:8]{index=8}\n<\/p>\n

      \n 5) \uc0c1\ud669\ubcc4 \ucd94\ucc9c\ud45c: \ucd9c\uadfc, \uc6b4\ub3d9 \uc804\ud6c4, \uc57c\uc2dd \uc704\uae30
      \n<\/h2>\n

      \n \uc544\ub798 \ud45c\ub294 \uc790\uc8fc \uacaa\ub294 \uc0c1\ud669\ubcc4\ub85c \u2018\uac04\uc2dd \ubaa9\ud45c\u2013\uc870\ud569\u2013\ub300\ub7b5 \ubd84\ub7c9\u2019\uc744 \uc815\ub9ac\ud55c \uac83\uc785\ub2c8\ub2e4(\uc131\uc778 \uae30\uc900, 1\ud68c 100\u2013200kcal \ub0b4\uc678 \uad8c\uc7a5).\n<\/p>\n\n\n\n\n\n\n\n\n\n\n
      \uc0c1\ud669<\/th>\n\ucd94\ucc9c \uc870\ud569<\/th>\n\ub300\ub7b5 \ubd84\ub7c9\u00b7\ud301<\/th>\n<\/tr>\n<\/thead>\n
      \uc624\uc804 \ud68c\uc758 \uc804<\/td>\n\uadf8\ub9ad\uc694\uac70\ud2b8 + \ubca0\ub9ac<\/td>\n\uc694\uac70\ud2b8 150g + \ubca0\ub9ac \ud55c \uc90c(\uc124\ud0d5 \u7121). :contentReference[oaicite:9]{index=9}<\/td>\n<\/tr>\n
      \uc810\uc2ec \uc804 \ud5c8\uae30<\/td>\n\uc0b6\uc740 \ub2ec\uac40 + \ud1a0\ub9c8\ud1a0<\/td>\n\ub2ec\uac40 1\u20132\uac1c, \uc2dd\uc804 15\u201330\ubd84. :contentReference[oaicite:10]{index=10}<\/td>\n<\/tr>\n
      \uc6b4\ub3d9 \uc804(\uac00\ubcbc\uc6b4 \uac04\uc2dd)<\/td>\n\ubc14\ub098\ub098 1\/2 + \ub545\ucf69\ubc84\ud130 1T<\/td>\n\ud0c4\uc218+\uc9c0\ubc29 \uc18c\ub7c9\uc73c\ub85c \uc18d \ud3b8\ud55c \uc5d0\ub108\uc9c0.<\/td>\n<\/tr>\n
      \ub2e8 \uac83 \ub561\uae38 \ub54c<\/td>\n\ub2e4\ud06c \ucd08\ucf5c\ub9bf + \ubb34\uac00\ub2f9 \ud2f0<\/td>\n70%\u2191 20\u201330g, \uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758(\uad00\ucc30\uc5f0\uad6c \uadfc\uac70). :contentReference[oaicite:11]{index=11}<\/td>\n<\/tr>\n
      \uc57c\uc2dd \uc704\uae30<\/td>\n\uc62c\ub9ac\ube0c + \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4<\/td>\n\uc62c\ub9ac\ube0c 8\u201310\uc54c + \ud06c\ub798\ucee4 2\u20133\uc7a5(EA \uc778\uccb4 \uadfc\uac70\ub294 \ucd08\uae30). :contentReference[oaicite:12]{index=12}<\/td>\n<\/tr>\n
      \ubc25 \uba39\uae30 \uc804<\/td>\n\uc0ac\uacfc 1\uac1c \uba3c\uc800 \u2192 \ubc25<\/td>\n\uc0ac\uacfc \uc120\uc12d\ucde8\uac00 \ubc31\ubbf8 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \ub0ae\ucda4. :contentReference[oaicite:13]{index=13}<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n 6) \ub808\uc2dc\ud53c\u00b7\ubcf4\uad00 \ud301: \uce58\uc544 \ud478\ub529\ubd80\ud130 \uc62c\ub9ac\ube0c\uae4c\uc9c0
      \n<\/h2>\n

      \n \u2018\uc190\uc774 \uac00\uc57c \uba39\ub294\ub2e4\u2019\ub294 \uc9c4\ub9ac! \uc8fc\ub9d0 15\ubd84\ub9cc \uc368\uc11c \ud3c9\uc77c\uc744 \uac00\ubccd\uac8c \ud574\ubcf4\uc138\uc694.\n<\/p>\n

        \n
      • \uce58\uc544 \ud478\ub529(\uba54\uc774\uc2a8\uc790): \uce58\uc544\uc2dc\ub4dc 2T+\ubb34\uac00\ub2f9 \uc6b0\uc720 1\/2\ucef5 \uc11e\uc5b4 2\uc2dc\uac04\u2191 \ub0c9\uc7a5, \ubca0\ub9ac \uc5b9\uae30(\uc778\uccb4 \ud608\ub2f9\uc9c0\ud45c \ud6a8\uacfc\ub294 \uc5c7\uac08\ub9bc). :contentReference[oaicite:14]{index=14}<\/li>\n
      • \uc0b6\uc740 \ub2ec\uac40 6\uac1c \u2018\ud55c \ubc88\uc5d0\u2019 \uc0b6\uc544 \uaecd\uc9c8\uc9f8 \ubcf4\uad00, \ucd9c\uadfc \uc804 1\uac1c \ud53d\uc5c5.<\/li>\n
      • \uadf8\ub9ad\uc694\uac70\ud2b8\ub294 \ud50c\ub808\uc778<\/em>\uc73c\ub85c \uc0ac\uace0, \uc9d1\uc5d0 \uc2dc\ub098\ubaac\u00b7\ub0c9\ub3d9\ubca0\ub9ac \uc0c1\ube44.<\/li>\n
      • \uacac\uacfc\ub294 25g \uc9c0\ud37c\ubc31 \uc18c\ubd84(\uacfc\ub2e4 \uc12d\ucde8 \ubc29\uc9c0).<\/li>\n
      • \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 70\u201385%\ub300 \uc791\uc740 \ubc14\ub97c \uc0ac\uc11c 3\uc870\uac01\ub9cc, \ub0a8\uae30\ub294 \uc2b5\uad00. :contentReference[oaicite:15]{index=15}<\/li>\n
      • \uc62c\ub9ac\ube0c\u00b7\uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \uc0d0\ub7ec\ub4dc\/\ube75 \ucc0d\uc5b4 \uba39\uae30\u2014EA\ub294 \uc544\uc9c1 \ub3d9\ubb3c\u00b7\uc138\ud3ec \uadfc\uac70 \uc704\uc8fc\uc784\uc744 \uae30\uc5b5. :contentReference[oaicite:16]{index=16}<\/li>\n<\/ul>\n

        \n * \uc774 \uae00\uc740 \uc77c\ubc18 \uc815\ubcf4\uc785\ub2c8\ub2e4. \uac1c\uc778\ubcc4 \uce58\ub8cc\u00b7\uc2dd\ub2e8 \ubcc0\uacbd\uc740 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc138\uc694.\n<\/p>\n

        <\/p>\n

        \n
        \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/div>\n
        \n

        \ub2f9\ub1e8\uac00 \uc788\uc5b4\ub3c4 \uac04\uc2dd\uc744 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/p>\n

        \uac00\ub2a5\ud574\uc694. \uc624\ud788\ub824 \uc18c\ub7c9\uc758 \ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720 \uac04\uc2dd\uc774 \uacfc\uc2dd\uc744 \ub9c9\uace0 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \uc644\ub9cc\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
        \n \ub2e8, \ubd84\ub7c9\uacfc \ud0c0\uc774\ubc0d\uc740 \uac1c\uc778 \ud608\ub2f9 \ub370\uc774\ud130\ub85c \uc870\uc815\ud558\uc138\uc694. \uc720\uccad\u00b7\ub2e8\ubc31\uc9c8 \ud504\ub9ac\ub85c\ub4dc\ub098 \uacfc\uc77c \uc120\uc12d\ucde8 \uc5f0\uad6c\uac00 \ucc38\uace0\ub3fc\uc694. :contentReference[oaicite:17]{index=17}<\/p>\n<\/p><\/div>\n

        \n

        \uc0ac\uacfc\u00b7\ubc30 \uac19\uc740 \uacfc\uc77c\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/p>\n

        \ub124, \ud1b5\uacfc\uc77c\uc740 \uc12c\uc720 \ub355\uc5d0 \ud761\uc218\ub97c \ub2a6\ucda5\ub2c8\ub2e4. \uc2dd\uc804 \uc0ac\uacfc\ub294 \ubc31\ubbf8 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \ub0ae\ucd98 \uc5f0\uad6c\uac00 \uc788\uace0,
        \n \uc0ac\uacfc\u00b7\ubc30 \uc12d\ucde8\ub294 \uc7a5\uae30 \uc704\ud5d8 \uac10\uc18c\uc640 \uc5f0\uad00 \ubcf4\uace0\uac00 \uc788\uc2b5\ub2c8\ub2e4(\uac1c\uc778\ucc28 \uc8fc\uc758). :contentReference[oaicite:18]{index=18}<\/p>\n<\/p><\/div>\n

        \n

        \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \uc5b4\ub290 \uc815\ub3c4\uac00 \uc801\ub2f9\ud560\uae4c\uc694?<\/p>\n

        70% \uc774\uc0c1\uc744 20\u201330g \ub0b4\uc678. BMJ \uad00\ucc30\uc5f0\uad6c\uc5d0\uc120 \ub2e4\ud06c(\ubc00\ud06cX) \uc12d\ucde8\uc640 T2D \uc704\ud5d8 \ub0ae\uc74c\uc774 \ubcf4\uace0\ub410\uc9c0\ub9cc
        \n \u2018\uc778\uacfc\u2019\uac00 \uc544\ub2c8\ub77c \uc5f0\uad00\uc785\ub2c8\ub2e4. \uacfc\ub2e4 \uc12d\ucde8\ub294 \uce7c\ub85c\ub9ac \uacfc\uc789! :contentReference[oaicite:19]{index=19}<\/p>\n<\/p><\/div>\n

        \n

        \uacac\uacfc\ub958\ub294 \ud608\ub2f9\uc5d0 \uc815\ub9d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/p>\n

        \ud638\ub450 \ub4f1\uc740 \ub0b4\ud53c\uae30\ub2a5 \uac1c\uc120 \ub4f1 \uc2ec\ud608\uad00 \uc9c0\ud45c\uc5d0 \uae0d\uc815\uc801 \ubcf4\uace0\uac00 \uc788\uace0, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c
        \n \uc778\uc290\ub9b0 \ubc18\uc751\u00b7HbA1c \uac1c\uc120\uc774 \uad00\ucc30\ub418\uc9c0\ub9cc, \uba54\ud0c0\ubd84\uc11d\uc5d0\uc120 HbA1c \ud6a8\uacfc\uac00 \uc81c\ud55c\uc801\uc774\ub77c\ub294 \uacb0\uacfc\ub3c4 \uc788\uc5b4\uc694. \uc801\uc815\ub7c9(25g)\uc73c\ub85c! :contentReference[oaicite:20]{index=20}<\/p>\n<\/p><\/div>\n

        \n

        \uce58\uc544\uc2dc\ub4dc \ud478\ub529\uc740 \ud608\ub2f9\uc5d0 \uc88b\ub098\uc694?<\/p>\n

        \uc12c\uc720\u00b7\uc624\uba54\uac00-3 \ub355\ubd84\uc5d0 \ud3ec\ub9cc\uacfc \uc2dd\ud6c4 \ubc18\uc751\uc744 \ub3d5\uc9c0\ub9cc, \ucd5c\uc2e0 \uba54\ud0c0\ubd84\uc11d\uc5d0\uc120 HbA1c \ub4f1 \uc9c0\ud45c\uc5d0
        \n \ub69c\ub837\ud55c \ud6a8\uacfc\uac00 \uc5c6\ub2e4\ub294 \uacb0\ub860\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \u2018\ubcf4\uc870\u2019\ub85c \ubcf4\uc138\uc694. :contentReference[oaicite:21]{index=21}<\/p>\n<\/p><\/div>\n

        \n

        \uc62c\ub9ac\ube0c\/\uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \uc5b4\ub5a4\uac00\uc694?<\/p>\n

        \uac74\uac15\ud55c \uc9c0\ubc29\uc6d0\uc774\uc9c0\ub9cc, \uc5d8\ub808\ub180\uc0b0(EA)\uc758 \ud608\ub2f9 \ud638\ub974\ubaac \ud6a8\uacfc\ub294 \uc8fc\ub85c \ub3d9\ubb3c\u00b7\uc138\ud3ec \uc218\uc900\uc5d0\uc11c
        \n \ud655\uc778\ub41c \ucd08\uae30 \uc5f0\uad6c\uc608\uc694. \uc778\uccb4 \uadfc\uac70\uac00 \ub354 \ud544\uc694\ud569\ub2c8\ub2e4. :contentReference[oaicite:22]{index=22}<\/p>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \n \u2018\uad76\uc5b4\uc57c \uc548\uc804\ud558\ub2e4\u2019\ub294 \ubbff\uc74c, \uc774\uc81c\ub294 \uc5c5\ub370\uc774\ud2b8\ud560 \ub54c\uc608\uc694. \ub0b4 \ubab8\uc740 \uaddc\uce59\uc801\uc778 \uc5f0\ub8cc\ub97c \uc6d0\ud558\uace0,
        \n \uc791\uc740 \uac04\uc2dd \ud558\ub098\uac00 \uc800\ub141 \ud3ed\uc8fc\ub97c \ub9c9\uc544\uc8fc\uae30\ub3c4 \ud558\ub2c8\uae4c\uc694. \uc624\ub298\ubd80\ud130\ub294 \uac00\ubccd\uace0 \uade0\ud615 \uc7a1\ud78c \uac04\uc2dd\uc744
        \n \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ubc30\uce58\ud574 \ubcf4\uc138\uc694. \ub2ec\uac40\u00b7\uc694\uac70\ud2b8\u00b7\uacac\uacfc\u00b7\ud1b5\uacfc\uc77c\u00b7\ub2e4\ud06c \ucd08\ucf5c\ub9bf \uba87 \uc870\uac01, \uadf8\ub9ac\uace0 \uc62c\ub9ac\ube0c\ucc98\ub7fc
        \n \ubd80\ub2f4 \uc801\uc740 \uc120\ud0dd\ubd80\ud130. \uc911\uc694\ud55c \uac74 \uc644\ubcbd\ud568\uc774 \uc544\ub2c8\ub77c \uc9c0\uc18d \uac00\ub2a5\ud55c \ub8e8\ud2f4<\/em>\uc785\ub2c8\ub2e4.
        \n \uc5ec\ub7ec\ubd84\uc758 \uac04\uc2dd \ub8e8\ud2f4, \ub313\uae00\ub85c \uacf5\uc720\ud574 \uc8fc\uc2dc\uba74 \ub2e4\uc74c \uae00\uc5d0\uc11c \ub3c5\uc790 \ub808\uc2dc\ud53c\uae4c\uc9c0 \uc18c\uac1c\ud560\uac8c\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u201c\ucac4\ucac4 \uad76\ub2e4\uac00 \ud55c \ubc88\uc5d0 \ud3ed\uc2dd\ud558\ub290\ub2c8, \uc791\uac8c \uc798 \uba39\ub294 \ucabd\uc774 \ubab8\uc740 \ub354 \ud3b8\ud569\ub2c8\ub2e4.\u201d \ub2f9\ub1e8 \uc788\ub2e4\uace0 \uad76\uc9c0 \ub9c8! \ud608\ub2f9 \uc548\uc815\u00b7\uadfc\uc721\u00b7\ub1cc \uac74\uac15 \ub3d5\ub294 \uac04\uc2dd 8\uac00\uc9c0 \uc800\ub3c4 \ub2f9 \ub5a8\uc5b4\uc9c0\uba74 \uc190\uc774 \uba3c\uc800 \ub5a8\ub9ac\ub354\ub77c\uace0\uc694. \uadf8\ub798\uc11c \ud55c\ub54c\ub294 \u2018\uac04\uc2dd=\uae08\uae30\u2019\ub85c \uc815\ud574\ub193\uace0 \ubc84\ud17c\ub294\ub370, \uc624\ud788\ub824 \uc800\ub141\uc5d0 \uacfc\ud558\uac8c \uba39\uace0, \ubc24\uc5d0 \uc18d\uc774 \ub354\ubd80\ub8e9\ud574 \uc7a0\ub3c4 \uc124\ucce4\uc8e0. \uadf8\ub7ec\ub2e4 \uc2dd\uac04\uc5d0 \uc791\uac8c, \ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720\u00b7\uac74\uac15\ud55c \uc9c0\ubc29 \uc704\uc8fc\ub85c \u2018\ud604\uba85\ud55c \uac04\uc2dd\u2019\uc744 \ub123\uc73c\ub2c8 \uc2dd\uc0ac \ud6c4 \ud608\ub2f9\uc774 \ud55c\uacb0 […]<\/p>\n","protected":false},"author":1,"featured_media":5682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1672,55,2745,2743,2742,2744,1124,2747,2748,2746],"tags":[],"class_list":["post-5681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1672","category-55","category-2745","category-2743","category-2742","category-2744","category-1124","category-2747","category-2748","category-2746"],"yoast_head":"\n\ub2f9\ub1e8 \uc788\ub2e4\uace0 \uad76\uc9c0 \ub9c8! 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