{"id":5684,"date":"2023-08-21T05:51:00","date_gmt":"2023-08-21T05:51:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=5684"},"modified":"2026-08-05T16:09:47","modified_gmt":"2026-08-05T16:09:47","slug":"%eb%ac%b4%eb%8d%94%ec%9a%b4-%ec%97%ac%eb%a6%84-%ec%98%a8%ec%97%b4-%ec%a7%88%ed%99%98-%eb%8c%80%ec%b2%98%eb%b2%95-how-to-deal-with-heat-illness-in-hot-summer","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/2023\/08\/%eb%ac%b4%eb%8d%94%ec%9a%b4-%ec%97%ac%eb%a6%84-%ec%98%a8%ec%97%b4-%ec%a7%88%ed%99%98-%eb%8c%80%ec%b2%98%eb%b2%95-how-to-deal-with-heat-illness-in-hot-summer.html","title":{"rendered":"\ubb34\ub354\uc6b4 \uc5ec\ub984 \uc628\uc5f4 \uc9c8\ud658 \ub300\ucc98\ubc95 (How to deal with heat illness in hot summer)"},"content":{"rendered":"

\ubb34\ub354\uc704\uc5d0 \uc548\uc804\ud558\uac8c \uc628\uc5f4 \uc9c8\ud658 \ub300\ucc98\ud558\ub294 \ubc29\ubc95<\/h1>\n
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Image by Freepik<\/a><\/div>\n
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\uc6b0\ub9ac\uac00 \uc0b4\uace0 \uc788\ub294 \uc9c0\uad6c\ub294 \uc5f0\uc77c \uae30\ub85d\uc801\uc778 \ub354\uc704\ub97c \uacbd\uc2e0\ud558\uba70 \uc774\uc0c1 \uae30\ud6c4\uac00 \uacc4\uc18d \ub418\uace0 \uc788\ub2e4. \uc774\ub7ec\ud55c \ub354\uc704\uc5d0 \ud558\ub8e8\uc5d0\ub3c4 \uc218\ucc28\ub840 \ud3ed\uc5fc \uacbd\ubcf4\ub97c \uc54c\ub9ac\ub294 \uc548\uc804 \uc548\ub0b4 \ubb38\uc790\uac00 \uc6b8\ub9ac\uace0 \ub274\uc2a4\uc5d0\uc11c\ub294 \uc628\uc5f4 \uc9c8\ud658 \uc0ac\ub9dd\uc790\uac00 \ubcf4\ub3c4\ub418\uace0 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc628\uc5f4 \uc9c8\ud658\uc73c\ub85c \uba38\ub9ac\uac00 \uc9c0\ub048\uac70\ub9ac\uace0 \uc5b4\uc9c0\ub7fd\ub2e4\uba74, \ud53c\ub85c\uac10\uc774 \ud06c\uace0 \uadfc\uc721 \uacbd\ub828\uc774 \uc788\ub2e4\uba74 \uc628\uc5f4 \uc9c8\ud658\uc744 \uc758\uc2ec\ud574\ubcf4\uc790. \ub354\uc6cc\uc11c \uadf8\ub7ec\ub824\ub2c8 \ud558\uace0 \uacac\ub514\ub2e4\uac00 \uac74\uac15\uc744 \ud574\uce60\uc218\ub3c4 \uc788\ub2e4.<\/p><\/div>\n

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\uc628\uc5f4 \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud558\uba74 \uc11c\ub458\ub7ec \uc5f4 \ucc28\ub2e8\ud558\uace0 \uc218\ubd84 \ubcf4\ucda9\ud574\uc57c<\/h2>\n<\/div>\n
\ud754\ud788 \uc628\uc5f4 \uc9c8\ud658\uc740 \uc5f4\uc0ac\ubcd1, \uc5f4 \ud0c8\uc9c4, \uc5f4 \uacbd\ub828, \uc5f4 \uc2e4\uc2e0, \uc5f4 \ubd80\uc885 \ub4f1 \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub09c\ub2e4. \ud2b9\ud788 \uc9c8\ud658\ub9c8\ub2e4 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc774 \ub2e4\ub978\ub370, \uc2dc\uc6d0\ud55c \uacf3\uc73c\ub85c \uc62e\uaca8 \uc5f4\uc744 \ucc28\ub2e8\ud558\uace0 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uacf5\ud1b5\uc801\uc778 \uc751\uae09 \ucc98\uce58 \ubc29\ubc95\uc774\ub2e4.<\/div>\n
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\uc5f4\uc0ac\ubcd1(Heat Stroke) \ub300\ucc98 \ubc29\ubc95<\/h3>\n<\/div>\n
\uc5f4\uc0ac\ubcd1\uc740 \uccb4\uc628 \uc870\uc808 \uc911\ucd94\uac00 \uae30\ub2a5\uc744 \uc0c1\uc2e4\ud558\uba74\uc11c \ub098\ud0c0\ub294 \uc9c8\ud658\uc774\ub2e4. \uc5f4\uc0ac\ubcd1\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc73c\ub85c\ub294 \ud53c\ubd80 \ubc1c\uc5f4\uc774 40\u2103 \uc774\uc0c1\uc774\uace0, \uadf9\uc2ec\ud55c \ub450\ud1b5\uacfc \uc5b4\uc9c0\ub7fc\uc99d, \uba54\uc2a4\uaebc\uc6c0, \ube60\ub974\uace0 \uac15\ud55c \ub9e5\ubc15 \ub610\ub294 \ube48\ubc31, \uc800\ud608\uc555, \uc624\ud55c \ub4f1\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \ub610\ud55c \ub2e4\ubc1c\uc131 \uc7a5\uae30 \uc190\uc0c1 \uac19\uc740 \ud569\ubcd1\uc99d\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uace0 \uce58\uc0ac\uc728\uc774 \ub192\uc544 \uc628\uc5f4 \uc9c8\ud658 \uc911 \uac00\uc7a5 \uc704\ud5d8\ud55c \uc9c8\ud658\uc774\ub2e4. \uc774\ub7ec\ud55c \uc5f4\uc0ac\ubcd1 \ud658\uc790\uac00 \uc788\ub2e4\uba74 \uc7ac\ube68\ub9ac \uc2dc\uc6d0\ud55c \uc7a5\uc18c\ub85c \uc62e\uae34 \ub4a4 \uc637\uc744 \ub290\uc2a8\ud558\uac8c \ud558\uace0 \uc2dc\uc6d0\ud55c \ubb3c\ub85c \ubab8\uc744 \uc801\uc154 \ubd80\ucc44\ub098 \uc120\ud48d\uae30\ub85c \uccb4\uc628\uc744 \ub0b4\ub824 \uc8fc\ub294\uac83\uc774 \uc88b\ub2e4. \ud558\uc9c0\ub9cc \uba85\uc2ec\ud560 \uc810\uc774 \uc788\ub2e4. \uc758\uc2dd\uc774 \uc5c6\ub294 \ud658\uc790\uc5d0\uac8c \ubb3c\uc774\ub098 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uac8c \ud558\uba74 \uc704\ud5d8\ud558\ub2c8 \uc808\ub300 \uae08\uc9c0\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c \uc2ec\ub1cc\ud608\uad00\uacc4 \uc9c8\ud658\uc790\ub77c\uba74 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \uc2ec\uc7a5\uc774 \ucff5\ucf85\uac70\ub9ac\uac70\ub098 \uc5b4\uc9c0\ub7fd\ub2e4\uace0 \ub290\ub07c\uba74 \uace7\uc7a5 \uadf8\ub298\uc744 \ucc3e\uc544 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc218\ubd84\uc744 \ubcf4\ucda9\ud574\uc57c \uc5f4\uc0ac\ubcd1\uc744 \ub300\ucc98\ud560 \uc218 \uc788\ub2e4.<\/div>\n
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\uc5f4 \ud0c8\uc9c4(Heat Exhaustion) \ub300\ucc98 \ubc29\ubc95<\/h3>\n<\/div>\n
\uc5f4 \ud0c8\uc9c4\uc740 \ub540\uc744 \ub9ce\uc774 \ud758\ub824 \uc218\ubd84\uacfc \uc5fc\ubd84\uc774 \ubd80\uc871\ud574 \uc0dd\uae30\ub294 \uc99d\uc0c1\uc73c\ub85c, \ud53c\ubd80\uac00 \ucc3d\ubc31\ud558\uace0 \ucc28\uac00\uc6b0\uba70, \uadf9\uc2ec\ud55c \ubb34\ub825\uac10\uacfc \ud53c\ub85c, \uadfc\uc721 \uacbd\ub828 \uad6c\ud1a0\uc640 \ud604\uae30\uc99d \ub4f1\uc758 \uc99d\uc0c1\uc744 \ubcf4\uc778\ub2e4. \uc774\ub7ec\ud55c \uc5f4\ud0c8\uc9c4\uc740 \uc2dc\uc6d0\ud55c \uacf3\uc5d0\uc11c \ud734\uc2dd\ud558\uba70 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc5f4\ud0c8\uc9c4\uc744 \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \uc5f4\ud0c8\uc9c4\uc740 \uacfc\ub2f9 \ud568\ub7c9\uc774 \ub192\uc740 \uc774\uc628 \uc74c\ub8cc\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc5f4\ud0c8\uc9c4 \uc99d\uc0c1\uc774 1\uc2dc\uac04 \uc774\uc0c1 \uc9c0\uc18d\ub418\uba74 \ubcd1\uc6d0\uc744 \ucc3e\uc544\uac00\ub294 \uac83\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4.<\/div>\n
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\uc5f4 \uacbd\ub828(Heat Cramp) \ub300\ucc98 \ubc29\ubc95 <\/h3>\n<\/div>\n
\uc5f4 \uacbd\ub828\uc740 \uacfc\ub3c4\ud55c \ub540 \ubc30\ucd9c\ub85c \uccb4\ub0b4 \uc5fc\ubd84, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc774 \ubd80\uc871\ud574\uc838 \uc885\uc544\ub9ac\ub098 \ud5c8\ubc85\uc9c0, \uc5b4\uae68 \uadfc\uc721\uc5d0 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a4\ub294 \uc99d\uc0c1\uc744 \ub9d0\ud55c\ub2e4. \ud2b9\ud788 \ub354\uc6b4 \ud658\uacbd\uc5d0\uc11c \uac15\ub3c4 \ub192\uc740 \ub178\ub3d9\uc774\ub098 \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c \uc8fc\ub85c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc774\ub2e4. \ub610\ud55c \uadfc\uc721 \uacbd\ub828\uc774 \ub098\ud0c0\ub098\uba74 \uc2dc\uc6d0\ud55c \uacf3\uc73c\ub85c \uc774\ub3d9\ud574 \uacbd\ub828 \ubd80\uc704\ub97c \ub9c8\uc0ac\uc9c0\ud558\uace0 \ucda9\ubd84\ud788 \uc26c\ub3c4\ub85d \ud558\ub294\uac83\uc774 \uc88b\ub2e4. \uc774\ub7ec\ud55c \uc5f4\uacbd\ub828 \ub300\ucc98\ubc95\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\uac00 \uae30\ubcf8\uc774\ub2e4. \ub610\ud55c \uc2ec\uc7a5 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ud3c9\uc18c \uc800\uc5fc \uc2dd\uc774\ub97c \ud558\ub294 \uacbd\uc6b0, \ub610\ub294 1\uc2dc\uac04 \ub118\uac8c \uacbd\ub828\uc774 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0\ub294 \uace7\ubc14\ub85c \ubcd1\uc6d0\uc73c\ub85c \uac00 \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud55c\ub2e4.<\/div>\n
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\uc5f4 \uc2e4\uc2e0(Heat Syncope) \ub300\ucc98 \ubc29\ubc95<\/h3>\n<\/div>\n
\uc5f4 \uc2e4\uc2e0\uc740 \uc5f4\uc744 \ubc1c\uc0b0\ud558\uae30 \uc704\ud574 \ud608\uc561\uc774 \uccb4\ud45c\uba74\uc73c\ub85c \ubab0\ub9ac\uba74\uc11c \ub1cc\ub85c \uac00\ub294 \ud608\uc561\ub7c9\uc774 \ubd80\uc871\ud574 \uc77c\uc2dc\uc801\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\ub294 \uc99d\uc0c1\uc744 \ub9d0\ud55c\ub2e4. \ud2b9\ud788 \uc549\uc558\ub2e4\uac00 \ud639\uc740 \ub204\uc6e0\ub2e4\uac00 \uac11\uc790\uae30 \uc77c\uc5b4\ub0a0 \ub54c, \ub610 \uc624\ub798 \uc11c \uc788\uc744 \ub54c \uc2e4\uc2e0\uc774 \uc27d\uac8c \uc77c\uc5b4\ub09c\ub2e4. \uc774\ub7ec\ud55c \uc5f4 \uc2e4\uc2e0 \ud658\uc790\ub294 \uc2dc\uc6d0\ud55c \uacf3\uc73c\ub85c \uc62e\uae30 \ub4a4 \ub2e4\ub9ac\ub97c \uba38\ub9ac\ubcf4\ub2e4 \ub192\uac8c \ud574 \ub215\ud788\uace0, \uc758\uc2dd\uc774 \uc788\ub2e4\uba74 \ubb3c\uc744 \ub9c8\uc2dc\ub3c4\ub85d \ud558\ub294\uac83\uc774 \uc88b\ub2e4. \ub610\ud55c \uc190\ubc1c\uc774\ub098 \ubc1c\ubaa9\uc774 \ubd93\ub294 \u2018\uc5f4 \ubd80\uc885(Heat Edema)\u2019\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc2dc\uc6d0\ud55c \uc7a5\uc18c\uc5d0 \ub215\ud788\uace0 \ubd80\uc885\uc774 \ubc1c\uc0dd\ud55c \ubd80\uc704\ub97c \uc2ec\uc7a5\ubcf4\ub2e4 \ub192\uac8c \ub450\uc5b4\uc57c \uc99d\uc0c1\uc744 \uc644\ud654 \ud574\uc57c \ud55c\ub2e4.<\/div>\n
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\uc628\uc5f4 \uc9c8\ud658 \ub178\uc778\uacfc \uc5b4\ub9b0\uc544\uc774\ub294 \ub354 \uc8fc\uc758\ud574\uc57c<\/h2>\n<\/div>\n
\uc774\ub7ec\ud55c \uc628\uc5f4 \uc9c8\ud658\uc5d0 \uc720\ub3c5 \ucde8\uc57d\ud55c \uc5f0\ub839\ub300\uac00 \uc874\uc7ac\ud55c\ub2e4. \uba3c\uc800 \uc720\uc18c\uc544\ub294 \uc2e0\uc9c4 \ub300\uc0ac\uc728\uc774 \ub192\uc544 \uae30\ubcf8\uc801\uc73c\ub85c \uc5f4\uc774 \ub9ce\uc9c0\ub9cc \uc5f4\uc744 \uc798 \ubc30\ucd9c\ud558\uc9c0 \ubabb\ud574 \uc628\uc5f4 \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub418\uae30 \uc27d\ub2e4. \ub610 \uace0\ub839\uce35\uc740 \uccb4\uc628 \uc870\uc808 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ub370\ub2e4 \ud3c9\uc18c \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uace0 \uc628\uc5f4 \uc9c8\ud658\uc744 \uc778\uc9c0\ud558\ub294 \uae30\ub2a5\ub3c4 \ub5a8\uc5b4\uc9c4\ub2e4. \ub610\ud55c \uae30\uc800 \uc9c8\ud658\uc774 \uc788\uc5b4 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uccb4\uc628 \uc720\uc9c0\uc640 \ub540 \ubc30\ucd9c \uc870\uc808 \ub2a5\ub825\uc740 \ud55c\uce35 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/div>\n
\uc774\ub7ec\ud55c \uc628\uc5f4 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub824\uba74 \uc801\uc808\ud55c \ud734\uc2dd\uacfc \ud568\uaed8 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ud2b9\ud788 \uac08\uc99d\uc744 \ub290\ub07c\uc9c0 \uc54a\uc544\ub3c4 \uc2dc\uac04\uc744 \uc815\ud574 \ub193\uace0 \uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc154 \uc8fc\uba74 \uc628\uc5f4 \uc9c8\ud658\uc744 \uc608\ubc29\ud560\uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc74c\uc8fc\ub294 \uccb4\uc628\uc744 \ub192\uc774\uace0 \ucee4\ud53c\ub098 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uc774\ub1e8\uc791\uc6a9\uc744 \ucd09\uc9c4\ud574 \ud0c8\uc218\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc12d\ucde8\ub97c \ud558\uc9c0 \uc54a\ub294\uac83\uc774 \uc88b\ub2e4.<\/div>\n
\uc774\ub7ec\ud55c \ubc29\ubc95 \uc774\uc678\uc5d0 \uc0e4\uc6cc\ub97c \uc790\uc8fc \ud558\uace0 \ubab8\uc5d0 \ubd99\uc9c0 \uc54a\ub294 \ud5d0\ub801\ud558\uace0 \ubc1d\uc740 \uc0c9\uae54 \uc637\uc744 \uc785\uc73c\uba74 \uccb4\uc628 \uc0c1\uc2b9\uc744 \ub9c9\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4. \ub610\ud55c \uc678\ucd9c\ud560 \ub54c\ub294 \ubaa8\uc790\uc640 \uc591\uc0b0\uc73c\ub85c \uc5f4\uc744 \ucc28\ub2e8\ud558\uace0, \uc9d1 \uc548\uc5d0\uc11c\ub294 \ucee4\ud2bc\uacfc \ube14\ub77c\uc778\ub4dc\ub85c \uadf8\ub298\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc88b\ub2e4. \ubb34\ub354\uc6b4 \uc5ec\ub984 \uae30\uc628\uc774 \uac00\uc7a5 \ub192\uc740 \uc815\uc624\ubd80\ud130 5\uc2dc \uc0ac\uc774\uc5d0\ub294 \uc57c\uc678 \ud65c\ub3d9\uc744 \uc790\uc81c\ud558\ub294 \uac83\ub3c4 \uc628\uc5f4 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc911\uc5d0 \ud558\ub098\ub2e4. <\/div>\n","protected":false},"excerpt":{"rendered":"

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