{"id":5818,"date":"2026-06-19T11:33:45","date_gmt":"2026-06-19T11:33:45","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=5818"},"modified":"2026-08-05T16:12:03","modified_gmt":"2026-08-05T16:12:03","slug":"%ea%b0%80%ea%b3%b5%ec%8b%9d%ed%92%88-%eb%b3%b4%ec%a1%b4%eb%a3%8c-8%ec%a2%85-%ea%b3%a0%ed%98%88%ec%95%95-%ec%9c%84%ed%97%98-%eb%86%92%ec%98%80%eb%8b%a4-11%eb%a7%8c%eb%aa%85-%ec%b6%94%ec%a0%81","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/2026\/06\/%ea%b0%80%ea%b3%b5%ec%8b%9d%ed%92%88-%eb%b3%b4%ec%a1%b4%eb%a3%8c-8%ec%a2%85-%ea%b3%a0%ed%98%88%ec%95%95-%ec%9c%84%ed%97%98-%eb%86%92%ec%98%80%eb%8b%a4-11%eb%a7%8c%eb%aa%85-%ec%b6%94%ec%a0%81.html","title":{"rendered":"\uac00\uacf5\uc2dd\ud488 \ubcf4\uc874\ub8cc 8\uc885, \uace0\ud608\uc555 \uc704\ud5d8 \ub192\uc600\ub2e4? 11\ub9cc\uba85 \ucd94\uc801 \uc5f0\uad6c"},"content":{"rendered":"

<\/p>\n

\n \ub0c9\uc7a5\uace0\uc5d0 \uc788\ub294 \ud584, \uac04\ub2e8\ud788 \uba39\ub294 \uc18c\uc2dc\uc9c0, \ube75, \uc74c\ub8cc, \uc18c\uc2a4\uae4c\uc9c0. \ub108\ubb34 \uc775\uc219\ud574\uc11c \uadf8\ub0e5 \uc9c0\ub098\ucce4\ub358 \uac00\uacf5\uc2dd\ud488 \uc18d \ubcf4\uc874\ub8cc\uac00 \uace0\ud608\uc555\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uacfc \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\ub2e4\ub294 \ub300\uaddc\ubaa8 \uad00\ucc30\uc5f0\uad6c\uac00 \ub098\uc654\uc5b4\uc694. \ub531 \uc798\ub77c \u201c\ubcf4\uc874\ub8cc\uac00 \ubcd1\uc744 \ub9cc\ub4e0\ub2e4\u201d\ub294 \ub73b\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ub9e4\uc77c \uba39\ub294 \uc2dd\ud0c1\uc744 \ud55c\ubc88 \ub3cc\uc544\ubcfc \ub9cc\ud55c \uc2e0\ud638\ub294 \ub9de\uc544 \ubcf4\uc5ec\uc694.\n<\/p>\n\n\n\n
\n\n\n\n\n
\"\uac00\uacf5\uc2dd\ud488<\/a><\/td>\n<\/tr>\n
\uac00\uacf5\uc2dd\ud488 \ubcf4\uc874\ub8cc\uc640 \uace0\ud608\uc555 \uc704\ud5d8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n \uc548\ub155\ud558\uc138\uc694. \uc624\ub298\uc740 \uc7a5 \ubcf4\ub2e4\uac00\ub3c4 \uc740\uadfc\ud788 \uc2e0\uacbd \uc4f0\uc774\uac8c \ub418\ub294 \uc774\uc57c\uae30\ub97c \uac00\uc838\uc654\uc5b4\uc694. \uc800\ub3c4 \ud3b8\uc758\uc810\uc774\ub098 \ub9c8\ud2b8\uc5d0\uc11c \uac04\ub2e8\ud788 \uba39\uc744 \uac78 \uace0\ub97c \ub54c, \uc194\uc9c1\ud788 \uc131\ubd84\ud45c\ub97c \ub9e4\ubc88 \uaf3c\uaf3c\ud788 \ubcf4\uc9c4 \uc54a\uac70\ub4e0\uc694. \ubc30\uace0\ud504\uba74 \uadf8\ub0e5 \uc190\uc774 \uba3c\uc800 \ub098\uac00\uc694 \u314e\u314e \uadf8\ub7f0\ub370 \uc774\ubc88 \uc5f0\uad6c\ub97c \ubcf4\ub2c8\uae4c \u201c\uc544, \uac00\uacf5\uc2dd\ud488\uc744 \uc544\uc608 \ub04a\uc790\ub294 \uc598\uae30\uac00 \uc544\ub2c8\ub77c \uba39\ub294 \ube48\ub3c4\uc640 \uc120\ud0dd \uae30\uc900\uc740 \uc880 \ubd10\uc57c\uaca0\ub2e4\u201d \uc2f6\uc5c8\uc5b4\uc694. \ud2b9\ud788 \ud608\uc555\uc774\ub098 \uc2ec\uc7a5 \uac74\uac15\uc774 \uac71\uc815\ub418\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \ub354\ub354\uc6b1\uc694.\n<\/p>\n

\n

\n \ubaa9\ucc28\n <\/p>\n

    \n
  1. \ubcf4\uc874\ub8cc\uc640 \uace0\ud608\uc555 \uc5f0\uad6c, \ud575\uc2ec\ub9cc \uba3c\uc800 \ubcf4\uae30<\/a><\/li>\n
  2. \uc5f0\uad6c\uc5d0\uc11c \uc5b8\uae09\ub41c \ubcf4\uc874\ub8cc 8\uc885\uc740 \ubb34\uc5c7\uc77c\uae4c<\/a><\/li>\n
  3. \ud584\u00b7\uc18c\uc2dc\uc9c0\u00b7\ube75\u00b7\uc74c\ub8cc \uace0\ub97c \ub54c \uccb4\ud06c\ud560 \uac83<\/a><\/li>\n
  4. \uc704\ud5d8 \uc99d\uac00 \uc218\uce58, \uc5b4\ub5bb\uac8c \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud560\uae4c<\/a><\/li>\n
  5. \uac00\uacf5\uc2dd\ud488\uc744 \uc904\uc774\ub294 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95<\/a><\/li>\n
  6. \ubd88\uc548\ud574\ud558\uae30\ubcf4\ub2e4 \uade0\ud615 \uc788\uac8c \ubcf4\ub294 \ubc95<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n \ubcf4\uc874\ub8cc\uc640 \uace0\ud608\uc555 \uc5f0\uad6c, \ud575\uc2ec\ub9cc \uba3c\uc800 \ubcf4\uae30
    \n<\/h2>\n

    \n \uc774\ubc88 \uc5f0\uad6c\ub294 \ud504\ub791\uc2a4\uc758 \ub300\uaddc\ubaa8 \uc601\uc591 \ucf54\ud638\ud2b8\uc778 \ub274\ud2b8\ub9ac\ub137-\uc0c1\ud14c NutriNet-Sant\u00e9<\/strong> \uc790\ub8cc\ub97c \ud65c\uc6a9\ud574 \uc2dd\ud488 \ubcf4\uc874\ub8cc \uc12d\ucde8\uc640 \uace0\ud608\uc555, \uc2ec\ud608\uad00\uc9c8\ud658 \ubc1c\uc0dd\uc758 \uad00\ub828\uc131\uc744 \uc0b4\ud3b4\ubcf8 \uc5f0\uad6c\uc608\uc694. \uc5f0\uad6c\uc9c4\uc740 \uc131\uc778 11\ub9cc2395\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc74c\uc2dd\uacfc \uc74c\ub8cc \uc12d\ucde8 \uae30\ub85d\uc744 \ubd84\uc11d\ud558\uace0, \ud3c9\uade0 7~8\ub144 \uc815\ub3c4 \uac74\uac15 \ubcc0\ud654\ub97c \ucd94\uc801\ud588\ub2e4\uace0 \uc54c\ub824\uc84c\uc5b4\uc694. \ub17c\ubb38\uc740 European Heart Journal<\/a>\uc5d0 \uac8c\uc7ac\ub410\uace0, \uc720\ub7fd\uc2ec\uc7a5\ud559\ud68c\ub3c4 \uad00\ub828 \ub0b4\uc6a9\uc744 \uc18c\uac1c\ud588\uc5b4\uc694.\n<\/p>\n

    \n \uacb0\uacfc\ub9cc \ubcf4\uba74 \uaf64 \ub208\uae38\uc774 \uac00\uc694. \ube44\ud56d\uc0b0\ud654\uc131 \ubcf4\uc874\ub8cc\ub97c \ub9ce\uc774 \uc12d\ucde8\ud55c \uc9d1\ub2e8\uc740 \uc801\uac8c \uc12d\ucde8\ud55c \uc9d1\ub2e8\ubcf4\ub2e4 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 29% \ub192\uac8c \ub098\ud0c0\ub0ac\uace0, \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911\u00b7\ud611\uc2ec\uc99d \ub4f1\uc744 \ud3ec\ud568\ud55c \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\ub3c4 16% \ub192\uac8c \uad00\ucc30\ub410\uc5b4\uc694. \ud56d\uc0b0\ud654\uc131 \ubcf4\uc874\ub8cc \uc12d\ucde8\uac00 \ub9ce\uc740 \uc9d1\ub2e8\uc5d0\uc11c\ub3c4 \uace0\ud608\uc555 \uc704\ud5d8\uc774 22% \ub192\uc558\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc5c8\uace0\uc694. \ub2e4\ub9cc \uc5ec\uae30\uc11c \uc9c4\uc9dc \uc911\uc694\ud55c \ub9d0\uc740 \uad00\ucc30\uc5f0\uad6c\uc5d0\uc11c \ubcf4\uc778 \uad00\ub828\uc131<\/mark>\uc774\ub77c\ub294 \uc810\uc774\uc5d0\uc694. \uc6d0\uc778\uacfc \uacb0\uacfc\ub97c \ud655\uc815\ud588\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uc5d0\uc694.\n<\/p>\n

    \n

    \n \uc27d\uac8c \ub9d0\ud558\uba74?<\/strong>
    \n \uac00\uacf5\uc2dd\ud488 \ubcf4\uc874\ub8cc\ub97c \ub9ce\uc774 \uba39\ub294 \uc2dd\uc2b5\uad00\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc11c \uace0\ud608\uc555\uacfc \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ub354 \ub192\uac8c \uad00\ucc30\ub410\ub2e4\ub294 \uac70\uc608\uc694. \uadf8\ub798\uc11c \u201c\ub0b4\uac00 \uc790\uc8fc \uba39\ub294 \uac00\uacf5\uc2dd\ud488\uc774 \uc5bc\ub9c8\ub098 \ub418\ub294\uc9c0\u201d\ub97c \ud55c\ubc88 \uc810\uac80\ud574\ubcf4\uc790\ub294 \uba54\uc2dc\uc9c0\ub85c \ubc1b\uc544\ub4e4\uc774\uba74 \ub531 \uc88b\uc544\uc694.\n <\/p>\n<\/div>\n

    \n \uc5f0\uad6c\uc5d0\uc11c \uc5b8\uae09\ub41c \ubcf4\uc874\ub8cc 8\uc885\uc740 \ubb34\uc5c7\uc77c\uae4c
    \n<\/h2>\n

    \n \uac1c\ubcc4 \uc131\ubd84 \ubd84\uc11d\uc5d0\uc11c \uace0\ud608\uc555 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc131\uc774 \ubcf4\uace0\ub41c \ubcf4\uc874\ub8cc\ub294 \ucd1d 8\uc885\uc73c\ub85c \uc815\ub9ac\ub410\uc5b4\uc694. \uc774\ub984\ub9cc \ubcf4\uba74 \uc0b4\uc9dd \ud654\ud559 \uc218\uc5c5 \uac19\uc544\uc11c \uba38\ub9ac\uac00 \uc544\ud508\ub370\uc694 \u314e\u314e \uc2e4\uc81c \uc2dd\ud488 \ud45c\uc2dc\uc5d0\uc11c\ub294 \uc131\ubd84\uba85\uc774\ub098 E\ubc88\ud638 \ud615\ud0dc\ub85c \ubcf4\uc77c \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \ud584, \uc18c\uc2dc\uc9c0, \uc77c\ubd80 \ube75\ub958, \uc74c\ub8cc, \uc18c\uc2a4, \uc808\uc784\ub958, \uac00\uacf5\uc721 \ub4f1 \uc5ec\ub7ec \uc2dd\ud488\uad70\uc5d0\uc11c \ubcf4\uc874\u00b7\uc0c9 \uc720\uc9c0\u00b7\uc0b0\ud654 \ubc29\uc9c0 \ubaa9\uc801\uc73c\ub85c \ub2e4\uc591\ud55c \ucca8\uac00\ubb3c\uc774 \uc4f0\uc77c \uc218 \uc788\uc73c\ub2c8, \uc790\uc8fc \uba39\ub294 \uc81c\ud488\uc758 \ud45c\uc2dc\ub97c \ud55c\ubc88 \ubcf4\ub294 \uc2b5\uad00\uc774 \uaf64 \ub3c4\uc6c0\uc774 \ub3fc\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
    \uc131\ubd84\uba85<\/th>\nE\ubc88\ud638<\/th>\n\ubcfc \ub54c \uae30\uc5b5\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n
    \uc18c\ub974\ube48\uc0b0\uce7c\ub968<\/td>\nE202<\/td>\n\uacf0\ud321\uc774\u00b7\ud6a8\ubaa8 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\ub294 \uc6a9\ub3c4\ub85c \uc4f0\uc77c \uc218 \uc788\uc5b4\uc694.<\/td>\n<\/tr>\n
    \uba54\ud0c0\uc911\uc544\ud669\uc0b0\uce7c\ub968<\/td>\nE224<\/td>\n\uc77c\ubd80 \uc2dd\ud488\uc758 \ubcf4\uc874\u00b7\ubcc0\uc0c9 \ubc29\uc9c0\uc640 \uad00\ub828\ud574 \uc4f0\uc77c \uc218 \uc788\uc5b4\uc694.<\/td>\n<\/tr>\n
    \uc544\uc9c8\uc0b0\ub098\ud2b8\ub968<\/td>\nE250<\/td>\n\uac00\uacf5\uc721\uc5d0\uc11c \uc0c9 \uc720\uc9c0\uc640 \ubcf4\uc874 \ubaa9\uc801\uc73c\ub85c \uc790\uc8fc \uc5b8\uae09\ub3fc\uc694.<\/td>\n<\/tr>\n
    \uc544\uc2a4\ucf54\ub974\ube0c\uc0b0<\/td>\nE300<\/td>\n\ube44\ud0c0\ubbfc C\uc758 \ud654\ud559\uba85\uacfc \uac19\uc9c0\ub9cc, \uc5f0\uad6c\ub294 \ucca8\uac00\ubb3c \ud615\ud0dc\uc758 \ub178\ucd9c\uc744 \ubcf8 \uac70\uc608\uc694.<\/td>\n<\/tr>\n
    \uc544\uc2a4\ucf54\ub974\ube0c\uc0b0\ub098\ud2b8\ub968<\/td>\nE301<\/td>\n\uc0b0\ud654 \ubc29\uc9c0 \ubaa9\uc801\uc73c\ub85c \uc4f0\uc774\ub294 \ud56d\uc0b0\ud654\uc131 \ucca8\uac00\ubb3c\uc774\uc5d0\uc694.<\/td>\n<\/tr>\n
    \uc5d0\ub9ac\uc18c\ub974\ube48\uc0b0\ub098\ud2b8\ub968<\/td>\nE316<\/td>\n\uac00\uacf5\uc2dd\ud488\uc758 \uc0c9\u00b7\ud488\uc9c8 \uc720\uc9c0\uc640 \uad00\ub828\ud574 \uc4f0\uc77c \uc218 \uc788\uc5b4\uc694.<\/td>\n<\/tr>\n
    \uad6c\uc5f0\uc0b0<\/td>\nE330<\/td>\n\uc0b0\ub3c4 \uc870\uc808\uc774\ub098 \ud488\uc9c8 \uc720\uc9c0 \ubaa9\uc801\uc73c\ub85c \ud754\ud788 \ubcf4\uc774\ub294 \uc131\ubd84\uc774\uc5d0\uc694.<\/td>\n<\/tr>\n
    \ub85c\uc988\ub9c8\ub9ac \ucd94\ucd9c\ubb3c<\/td>\nE392<\/td>\n\ucc9c\uc5f0 \uc720\ub798\ucc98\ub7fc \ubcf4\uc5ec\ub3c4 \ucca8\uac00\ubb3c \ub178\ucd9c \ub9e5\ub77d\uc5d0\uc11c \ud568\uaed8 \ubd84\uc11d\ub410\uc5b4\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n \uc5ec\uae30\uc11c \uc544\uc2a4\ucf54\ub974\ube0c\uc0b0\uc740 \ud2b9\ud788 \ud5f7\uac08\ub9b4 \uc218 \uc788\uc5b4\uc694. \u201c\ube44\ud0c0\ubbfc C\ub77c\uba74\uc11c \uc65c?\u201d \uc774\ub7f0 \uc0dd\uac01\uc774 \ubc14\ub85c \ub4e4\uc8e0. \uc5f0\uad6c\uc9c4\uc774 \ub9d0\ud55c \ud3ec\uc778\ud2b8\ub294 \ube44\ud0c0\ubbfc C \uc790\uccb4\uac00 \uc2ec\uc7a5\ubcd1\uc744 \ub9cc\ub4e0\ub2e4\ub294 \ub73b\uc774 \uc544\ub2c8\ub77c, \uac00\uacf5\uc2dd\ud488\uc5d0 \ucca8\uac00\ub41c \ubcf4\uc874\ub8cc\u00b7\ud56d\uc0b0\ud654\uc81c \ud615\ud0dc\uc758 \uc12d\ucde8 \ud328\ud134\uacfc \uc9c8\ubcd1 \ubc1c\uc0dd \uc0ac\uc774\uc758 \uad00\ub828\uc131\uc744 \ubd84\uc11d\ud588\ub2e4\ub294 \uac70\uc608\uc694. \uc774 \ucc28\uc774, \uc740\uadfc \uc911\uc694\ud574\uc694. \uad1c\ud788 \ube44\ud0c0\ubbfc C \uacfc\uc77c \uba39\ub294 \uac83\uae4c\uc9c0 \ubb34\uc11c\uc6cc\ud560 \ud544\uc694\ub294 \uc5c6\ub2e4\ub294 \uc598\uae30\uc608\uc694.\n<\/p>\n

    \n \ud584\u00b7\uc18c\uc2dc\uc9c0\u00b7\ube75\u00b7\uc74c\ub8cc \uace0\ub97c \ub54c \uccb4\ud06c\ud560 \uac83
    \n<\/h2>\n

    \n \uac00\uacf5\uc2dd\ud488\uc744 \ubb34\uc870\uac74 \ub04a\uc73c\ub77c\ub294 \ub9d0\uc740 \ud604\uc2e4\uc801\uc73c\ub85c \ub108\ubb34 \uc5b4\ub835\uc796\uc544\uc694. \uc800\ub3c4 \ubc14\uc05c \ub0a0\uc5d4 \ube75 \ud558\ub098, \uc74c\ub8cc \ud558\ub098, \ub0c9\uc7a5\uace0 \uc18d \ud584 \uba87 \uc7a5\uc73c\ub85c \ub300\ucda9 \ud574\uacb0\ud560 \ub54c \uc788\uc5b4\uc694. \uc911\uc694\ud55c \uac74 \u201c\uc5bc\ub9c8\ub098 \uc790\uc8fc, \uc5bc\ub9c8\ub098 \ub9ce\uc774, \uc5b4\ub5a4 \uc870\ud569\uc73c\ub85c \uba39\ub290\ub0d0\u201d\uc608\uc694. \ub9e4\uc77c \uac00\uacf5\uc721\uc5d0 \ub2e8 \uc74c\ub8cc, \uc18c\uc2a4 \ub4ec\ubfcd, \uc9e0 \uac04\uc2dd\uae4c\uc9c0 \uc774\uc5b4\uc9c0\uba74 \ud608\uc555 \uad00\ub9ac \uc785\uc7a5\uc5d0\uc11c\ub294 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc2dd\uc0ac\uac00 \ub420 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

      \n
    • \uc131\ubd84\ud45c\uc5d0\uc11c \ubcf4\uc874\ub8cc\u00b7\uc0b0\ud654\ubc29\uc9c0\uc81c \ud655\uc778<\/strong> \u2014 \uc774\ub984\uc774 \uc5b4\ub835\ub354\ub77c\ub3c4 \uc790\uc8fc \uba39\ub294 \uc81c\ud488\ubd80\ud130 \ubcf4\uba74 \ucda9\ubd84\ud574\uc694.<\/li>\n
    • \uac00\uacf5\uc721 \ube48\ub3c4 \uc904\uc774\uae30<\/strong> \u2014 \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8\ub958\ub294 \ub9e4\uc77c\ubcf4\ub2e4 \uac00\ub054 \uba39\ub294 \ucabd\uc73c\ub85c \uc870\uc808\ud574\ubcf4\uc138\uc694.<\/li>\n
    • \ub098\ud2b8\ub968\ub3c4 \uac19\uc774 \ubcf4\uae30<\/strong> \u2014 \ubcf4\uc874\ub8cc\ub9cc \ubcfc \uac8c \uc544\ub2c8\ub77c \uc9e0\ub9db, \uc18c\uc2a4, \uad6d\ubb3c \uc12d\ucde8\ub3c4 \ud568\uaed8 \ubd10\uc57c \ud574\uc694.<\/li>\n
    • \u2018\ucc9c\uc5f0\u2019\uc774\ub77c\ub294 \ub9d0\uc5d0\ub9cc \uae30\ub300\uc9c0 \uc54a\uae30<\/strong> \u2014 \ucc9c\uc5f0 \uc720\ub798 \uc131\ubd84\uc774\uc5b4\ub3c4 \uac00\uacf5\uc2dd\ud488 \uc18d \ucca8\uac00\ubb3c\ub85c \uc4f0\uc774\uba74 \uc804\uccb4 \uc12d\ucde8\ub7c9\uc774 \uc911\uc694\ud574\uc694.<\/li>\n
    • \ub300\uccb4 \uc2dd\ud488 \ud558\ub098\ub9cc \uc815\ud558\uae30<\/strong> \u2014 \ud55c\uaebc\ubc88\uc5d0 \ubc14\uafb8\ub824\uba74 \ud798\ub4dc\ub2c8\uae4c, \uc77c\ub2e8 \uc544\uce68 \ud584\uc744 \uacc4\ub780\uc774\ub098 \ub450\ubd80\ub85c \ubc14\uafb8\ub294 \uc2dd\uc774\uba74 \uc88b\uc544\uc694.<\/li>\n<\/ul>\n

      \n \uc800\ub294 \uac1c\uc778\uc801\uc73c\ub85c \u201c\ub9e4\uc77c \uba39\ub294 \uac83 \ud558\ub098\ub9cc \ubc14\uafb8\uae30\u201d\uac00 \uc81c\uc77c \uc624\ub798 \uac00\ub354\ub77c\uace0\uc694. \uc608\ub97c \ub4e4\uba74 \uc0cc\ub4dc\uc704\uce58 \uc18d \ud584\uc744 \ub9e4\ubc88 \ub123\uc9c0 \uc54a\uace0, \uc5b4\ub5a4 \ub0a0\uc740 \ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \ub2ec\uac40\ub85c \ubc14\uafb8\ub294 \uc2dd. \uc18c\uc2a4\ub3c4 \ub4ec\ubfcd\uc774 \uc544\ub2c8\ub77c \ubc18\ub9cc \ub123\uace0\uc694. \ubcc4\uac70 \uc544\ub2cc\ub370 \uc774\ub7f0 \uac8c \uc313\uc774\uba74 \uaf64 \ucee4\uc694. \uc2dd\uc2b5\uad00\uc740 \uac70\ucc3d\ud55c \uc120\uc5b8\ubcf4\ub2e4 \ub0c9\uc7a5\uace0 \uc55e\uc5d0\uc11c \uc190\uc774 \ub35c \uac00\ub294 \ubc29\ud5a5\uc73c\ub85c \ubc14\uafb8\ub294 \uac8c \uc9c4\uc9dc \uc624\ub798 \uac11\ub2c8\ub2e4 \u314e\u314e\n<\/p>\n

      <\/p>\n

      \n \uc704\ud5d8 \uc99d\uac00 \uc218\uce58, \uc5b4\ub5bb\uac8c \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud560\uae4c
      \n<\/h2>\n

      \n \uc774\ub7f0 \uc5f0\uad6c \uae30\uc0ac\uc5d0\uc11c \u201c\uc704\ud5d8 29% \uc99d\uac00\u201d \uac19\uc740 \uc22b\uc790\ub97c \ubcf4\uba74 \ud655 \uac81\uc774 \ub098\uc694. \uc800\ub3c4 \ucc98\uc74c\uc5d4 \u201c\ud5c9, \uadf8\ub7fc \uc18c\uc2dc\uc9c0 \uba39\uc73c\uba74 \ubc14\ub85c \ud608\uc555 \uc62c\ub77c\uac00\ub294 \uac70\uc57c?\u201d \ud558\uace0 \uc21c\uac04\uc801\uc73c\ub85c \uc0dd\uac01\ud588\uac70\ub4e0\uc694. \uadf8\ub7f0\ub370 \ucc28\ubd84\ud788 \ubd10\uc57c \ud574\uc694. \uc774 \uc5f0\uad6c\ub294 \uad00\ucc30\uc5f0\uad6c\ub77c\uc11c \ubcf4\uc874\ub8cc \uc12d\ucde8\uac00 \uace0\ud608\uc555\uc744 \uc9c1\uc811 \uc77c\uc73c\ud0a8\ub2e4\uace0 \ub2e8\uc815\ud558\uae34 \uc5b4\ub824\uc6cc\uc694. \ubcf4\uc874\ub8cc\ub97c \ub9ce\uc774 \uba39\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub3d9\uc2dc\uc5d0 \ucd08\uac00\uacf5\uc2dd\ud488, \ub098\ud2b8\ub968, \ub2f9\ub958, \ud3ec\ud654\uc9c0\ubc29\uc744 \ub354 \ub9ce\uc774 \uba39\ub294 \uc2dd\uc2b5\uad00\uc744 \uac00\uc9c8 \uac00\ub2a5\uc131\ub3c4 \uc788\uac70\ub4e0\uc694.\n<\/p>\n

      \n \uadf8\ub798\uc11c \uc774 \uc22b\uc790\ub294 \uacf5\ud3ec \ubc84\ud2bc\uc774 \uc544\ub2c8\ub77c \ubc29\ud5a5 \ud45c\uc2dc\ub4f1\ucc98\ub7fc \ubcf4\ub294 \uac8c \uc88b\uc544\uc694. \u201c\ub0b4\uac00 \uac00\uacf5\uc2dd\ud488\uc744 \ub9ce\uc774 \uba39\ub294 \ud3b8\uc778\uac00?\u201d, \u201c\ud608\uc555\uc774 \uc774\ubbf8 \ub192\uc740\ub370 \uc9e0 \uc74c\uc2dd\uacfc \uac00\uacf5\uc721\uc774 \uc7a6\uc740\uac00?\u201d, \u201c\uc74c\ub8cc\uc640 \uc18c\uc2a4\ub97c \ub108\ubb34 \uc2b5\uad00\ucc98\ub7fc \uba39\uace0 \uc788\uc9c4 \uc54a\ub098?\u201d \uc774\ub7f0 \uc9c8\ubb38\uc73c\ub85c \uc774\uc5b4\uc9c0\uba74 \ucda9\ubd84\ud574\uc694. \uc5f0\uad6c\uc9c4 \uc5ed\uc2dc \uc2dd\ud488\ucca8\uac00\ubb3c\uc774 \uc5fc\uc99d, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4, \ub300\uc0ac \uc9c0\ud45c, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \ucd94\uac00 \ubd84\uc11d\uc744 \uc9c4\ud589 \uc911\uc774\ub77c\uace0 \uc124\uba85\ud588\uc5b4\uc694.\n<\/p>\n

      \n

      \n \uba54\ubaa8<\/strong>
      \n \uc774 \uae00\uc740 \uc5f0\uad6c \ub0b4\uc6a9\uc744 \uc27d\uac8c \uc815\ub9ac\ud55c \uc815\ubcf4\uc131 \uae00\uc774\uc5d0\uc694. \uace0\ud608\uc555, \uc2ec\ud608\uad00\uc9c8\ud658, \uc2dd\uc774\uc694\ubc95 \uad00\ub828 \uacb0\uc815\uc740 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc9c4\ub8cc \uc911\uc778 \uc758\uc0ac\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac8c \uc88b\uc544\uc694.\n <\/p>\n<\/div>\n

      \n \uac00\uacf5\uc2dd\ud488\uc744 \uc904\uc774\ub294 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95
      \n<\/h2>\n

      \n \uac00\uacf5\uc2dd\ud488 \uc904\uc774\uae30\ub294 \ub9d0\uc740 \uc26c\uc6b4\ub370 \uc2e4\ucc9c\uc774 \uc5b4\ub835\uc8e0. \ud2b9\ud788 \uc544\uce68\uc5d0 \uc2dc\uac04\uc774 \uc5c6\uc73c\uba74 \ube75\uacfc \ud584, \uc810\uc2ec\uc5d4 \ud3b8\uc758\uc810 \ub3c4\uc2dc\ub77d, \uc800\ub141\uc5d4 \uc18c\uc2a4 \ub4e4\uc5b4\uac04 \uac04\ud3b8\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \ub0a0\uc774 \uc0dd\uaca8\uc694. \uc800\ub3c4 \uadf8\ub7f0 \ub0a0 \ub9ce\uc544\uc694. \uadf8\ub798\uc11c \u201c\uc644\uc804 \uae08\uc9c0\u201d\ubcf4\ub2e4 \u201c\ubc18\ubcf5\ub418\ub294 \ud328\ud134 \ud558\ub098\uc529 \uc904\uc774\uae30\u201d\uac00 \ub354 \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \ud608\uc555 \uad00\ub9ac\uc5d0\uc11c\ub294 \ubcf4\uc874\ub8cc\ubfd0 \uc544\ub2c8\ub77c \ub098\ud2b8\ub968, \ub2f9\ub958, \uc804\uccb4 \uc2dd\uc0ac \uc9c8\ub3c4 \uac19\uc774 \ubd10\uc57c \ud558\ub2c8\uae4c\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
      \uc790\uc8fc \uba39\ub294 \uc120\ud0dd<\/th>\n\uc870\uae08 \ub098\uc740 \ubc14\uafb8\uae30<\/th>\n\ud604\uc2e4 \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n
      \ud584 \ub123\uc740 \ube75<\/td>\n\ub2ec\uac40, \ucc44\uc18c, \ub2ed\uac00\uc2b4\uc0b4 \uc870\ud569<\/td>\n\ud584\uc744 \ub9e4\ubc88 \ub123\uc9c0 \uc54a\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\uc694.<\/td>\n<\/tr>\n
      \uc18c\uc2dc\uc9c0 \ubc18\ucc2c<\/td>\n\ub450\ubd80, \uc0dd\uc120, \ucf69\ub958 \ubc18\ucc2c<\/td>\n\uc77c\uc8fc\uc77c \ud69f\uc218\ub97c \uc904\uc774\uba74 \ubd80\ub2f4\uc774 \ub35c\ud574\uc694.<\/td>\n<\/tr>\n
      \ub2ec\ub2ec\ud55c \uc74c\ub8cc<\/td>\n\ubb3c, \ubb34\uac00\ub2f9 \ucc28, \ud0c4\uc0b0\uc218<\/td>\n\ud558\ub8e8 \ud55c \ubcd1\ub9cc \uc904\uc5ec\ub3c4 \uaf64 \uccb4\uac10\ub3fc\uc694.<\/td>\n<\/tr>\n
      \uc18c\uc2a4 \ub4ec\ubfcd<\/td>\n\ubc18\ub9cc \ub123\uae30, \ub530\ub85c \ucc0d\uc5b4 \uba39\uae30<\/td>\n\ub098\ud2b8\ub968\uacfc \ub2f9\ub958\ub97c \uac19\uc774 \uc904\uc774\uae30 \uc88b\uc544\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n \uc2dd\ub2e8\uc744 \ubc14\uafb8\ub294 \ub370 \uc81c\uc77c \ud070 \uc801\uc740 \uc644\ubcbd\uc8fc\uc758 \uac19\uc544\uc694. \u201c\uc774\uc81c \uac00\uacf5\uc2dd\ud488 \uc548 \uba39\uc5b4!\u201d \ud558\uace0 \uc2dc\uc791\ud558\uba74 \uba70\uce60 \ub4a4\uc5d0 \ub354 \ud06c\uac8c \ubb34\ub108\uc9c8 \ub54c\uac00 \uc788\uac70\ub4e0\uc694. \ucc28\ub77c\ub9ac \ub0c9\uc7a5\uace0\uc5d0 \ubc14\ub85c \uba39\uc744 \uc218 \uc788\ub294 \uc0b6\uc740 \ub2ec\uac40, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \ub450\ubd80, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 \uac19\uc740 \uac78 \ud558\ub098\uc529 \ub123\uc5b4\ub450\ub294 \uac8c \ub0ab\ub354\ub77c\uace0\uc694. \uc190\uc774 \uac00\ub294 \uc704\uce58\ub97c \ubc14\uafb8\uba74 \uc120\ud0dd\ub3c4 \uc870\uae08\uc529 \ubc14\ub00c\uc5b4\uc694. \uc740\uadfc\ud788\uc694.\n<\/p>\n

      \n \ubd88\uc548\ud574\ud558\uae30\ubcf4\ub2e4 \uade0\ud615 \uc788\uac8c \ubcf4\ub294 \ubc95
      \n<\/h2>\n

      \n \uc774\ubc88 \uc5f0\uad6c\ub97c \ubcf4\uace0 \ubb34\uc870\uac74 \ucca8\uac00\ubb3c \uacf5\ud3ec\ub85c \uac00\ub294 \uac74 \uc870\uae08 \uc870\uc2ec\ud574\uc57c \ud574\uc694. \ubcf4\uc874\ub8cc\ub294 \uc2dd\ud488\uc758 \ubd80\ud328\ub97c \ub2a6\ucd94\uace0 \uc548\uc804\uc131\uacfc \ud488\uc9c8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc4f0\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uac70\ub4e0\uc694. \ubb38\uc81c\ub294 \ud2b9\uc815 \uc131\ubd84 \ud558\ub098\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \ubcf4\uc874\ub8cc\uac00 \ub4e4\uc5b4\uac04 \ucd08\uac00\uacf5\uc2dd\ud488\uc744 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uba39\uace0, \uc804\uccb4 \uc2dd\uc0ac\uac00 \uc5bc\ub9c8\ub098 \ud55c\ucabd\uc73c\ub85c \uce58\uc6b0\uccd0 \uc788\ub294\uc9c0\uc77c \uc218 \uc788\uc5b4\uc694. \uadf8\ub7ec\ub2c8\uae4c \ud575\uc2ec\uc740 \u201c\uc131\ubd84 \ud558\ub098\ub97c \uc545\ub2f9 \ub9cc\ub4e4\uae30\u201d\ubcf4\ub2e4 \u201c\uc2dd\uc0ac \ud328\ud134 \uc810\uac80\ud558\uae30\u201d\uc5d0 \uac00\uae4c\uc6cc\uc694.\n<\/p>\n

        \n
      1. \uc5f0\uad6c\ub294 \uad00\ub828\uc131\uc744 \ubcf4\uc5ec\uc900 \uac83<\/strong> \u2014 \ubcf4\uc874\ub8cc\uac00 \uace0\ud608\uc555\uc744 \uc9c1\uc811 \uc720\ubc1c\ud55c\ub2e4\uace0 \ud655\uc815\ud55c \uac74 \uc544\ub2c8\uc5d0\uc694.<\/li>\n
      2. \uc790\uc8fc \uba39\ub294 \uc81c\ud488\ubd80\ud130 \ud655\uc778<\/strong> \u2014 \uac00\ub054 \uba39\ub294 \uac04\uc2dd\ubcf4\ub2e4 \ub9e4\uc77c \uba39\ub294 \ube75, \ud584, \uc74c\ub8cc, \uc18c\uc2a4\uac00 \ub354 \uc911\uc694\ud574\uc694.<\/li>\n
      3. \ub098\ud2b8\ub968\u00b7\ub2f9\ub958\ub3c4 \ud568\uaed8 \ubcf4\uae30<\/strong> \u2014 \ud608\uc555 \uad00\ub9ac\ub294 \ubcf4\uc874\ub8cc \ud558\ub098\ub9cc \ubcf4\uace0 \ub05d\ub0bc \uc218 \uc5c6\uc5b4\uc694.<\/li>\n
      4. \uc2e0\uc120\uc2dd\ud488 \ube44\uc911 \ub298\ub9ac\uae30<\/strong> \u2014 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0dd\uc120, \ucf69\ub958\ucc98\ub7fc \ub35c \uac00\uacf5\ub41c \uc2dd\ud488\uc744 \uc870\uae08\uc529 \ub298\ub824\ubcf4\uc138\uc694.<\/li>\n
      5. \ud608\uc555\uc774 \uac71\uc815\ub418\uba74 \uae30\ub85d\ud558\uae30<\/strong> \u2014 \uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uc7ac\uace0 \uc2dd\uc0ac \ud328\ud134\uacfc \ud568\uaed8 \uae30\ub85d\ud558\uba74 \uc0c1\ub2f4\ud560 \ub54c \ub3c4\uc6c0\uc774 \ub3fc\uc694.<\/li>\n<\/ol>\n

        \n \uc800\ub294 \uc774\ub7f0 \uac74\uac15 \ub274\uc2a4\ub97c \ubcfc \ub54c\ub9c8\ub2e4 \u201c\ub0b4\uc77c \ub2f9\uc7a5 \uc644\ubcbd\ud55c \uc2dd\ub2e8\u201d\ubcf4\ub2e4 \u201c\uc624\ub298 \ub35c \ub098\uc05c \uc120\ud0dd \ud558\ub098\u201d\uac00 \ub354 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud574\uc694. \uc18c\uc2dc\uc9c0\ub97c \uba39\ub294 \ub0a0\ub3c4 \uc788\uc8e0. \ube75\uc73c\ub85c \ub54c\uc6b0\ub294 \ub0a0\ub3c4 \uc788\uace0\uc694. \ub2e4\ub9cc \uadf8\uac8c \ub9e4\uc77c \ubc18\ubcf5\ub41c\ub2e4\uba74, \uadf8\ub54c\ub294 \uc0b4\uc9dd \ubc29\ud5a5\uc744 \ud2c0\uc5b4\uc8fc\ub294 \uac70\uc608\uc694. \uac81\uba39\uc9c0 \ub9d0\uace0, \uc131\ubd84\ud45c \ud55c\ubc88 \ubcf4\uace0, \uc790\uc8fc \uba39\ub294 \uac83\ubd80\ud130 \ubc14\uafd4\ubcf4\uae30. \uc774 \uc815\ub3c4\uba74 \ucda9\ubd84\ud788 \uc2dc\uc791\uc774\uc5d0\uc694.\n<\/p>\n

        <\/p>\n

        \n

        \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n <\/p>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n \ubcf4\uc874\ub8cc\uac00 \ub4e4\uc5b4\uac04 \uc2dd\ud488\uc740 \uc804\ubd80 \ud53c\ud574\uc57c \ud558\ub098\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc804\ubd80 \ud53c\ud558\ub77c\ub294 \uc758\ubbf8\ub294 \uc544\ub2c8\uc5d0\uc694. \uc774\ubc88 \uc5f0\uad6c\ub294 \ub9ce\uc774 \uc12d\ucde8\ud55c \uc9d1\ub2e8\uc5d0\uc11c \uace0\ud608\uc555\uacfc \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ub354 \ub192\uac8c \uad00\ucc30\ub410\ub2e4\ub294 \ub0b4\uc6a9\uc774\uc5d0\uc694. \uac00\ub054 \uba39\ub294 \uac83\ubcf4\ub2e4 \ub9e4\uc77c \ubc18\ubcf5\ub418\ub294 \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ucabd\uc73c\ub85c \ubcf4\ub294 \uac8c \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n \uc544\uc2a4\ucf54\ub974\ube0c\uc0b0\uc774 \uc5b8\uae09\ub410\ub2e4\uba74 \ube44\ud0c0\ubbfc C\ub3c4 \uc870\uc2ec\ud574\uc57c \ud558\ub098\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uadf8\ub807\uac8c \ub2e8\uc21c\ud558\uac8c \ubcfc \ub0b4\uc6a9\uc740 \uc544\ub2c8\uc5d0\uc694. \uc5f0\uad6c\uc5d0\uc11c \ub9d0\ud55c \uac74 \uac00\uacf5\uc2dd\ud488\uc5d0 \ucca8\uac00\ubb3c \ud615\ud0dc\ub85c \ub4e4\uc5b4\uac04 \uc544\uc2a4\ucf54\ub974\ube0c\uc0b0 \ub178\ucd9c\uacfc \uc9c8\ubcd1 \uc704\ud5d8\uc758 \uad00\ub828\uc131\uc774\uc5d0\uc694. \uacfc\uc77c\uc774\ub098 \ucc44\uc18c \uc18d \ube44\ud0c0\ubbfc C \uc12d\ucde8\uae4c\uc9c0 \uac19\uc740 \uc758\ubbf8\ub85c \ud574\uc11d\ud558\uba74 \uace4\ub780\ud574\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n \ud608\uc555\uc774 \uac71\uc815\ub418\uba74 \uac00\uc7a5 \uba3c\uc800 \ubb58 \ubc14\uafb8\uba74 \uc88b\uc744\uae4c\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc790\uc8fc \uba39\ub294 \uac00\uacf5\uc721, \uc9e0 \uc18c\uc2a4, \ub2e8 \uc74c\ub8cc\ubd80\ud130 \uc904\uc774\ub294 \uac8c \uc2dc\uc791\ud558\uae30 \uc88b\uc544\uc694. \ub3d9\uc2dc\uc5d0 \uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uae30\ub85d\ud558\uace0, \uc774\ubbf8 \uace0\ud608\uc555 \uc9c4\ub2e8\uc744 \ubc1b\uc558\uac70\ub098 \uc57d\uc744 \uba39\uace0 \uc788\ub2e4\uba74 \uc2dd\ub2e8 \ubcc0\ud654\ub3c4 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\ub294 \uac8c \uc548\uc804\ud574\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

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