{"id":6175,"date":"2026-06-12T10:47:53","date_gmt":"2026-06-12T10:47:53","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=6175"},"modified":"2026-08-05T16:36:56","modified_gmt":"2026-08-05T16:36:56","slug":"%ec%97%ac%eb%a6%84%ec%97%90-%eb%95%80-%eb%a7%8e%ec%9d%b4-%ed%9d%98%eb%a6%ac%eb%a9%b4-%ec%82%b4-%eb%b9%a0%ec%a7%88%ea%b9%8c-%eb%8c%80%ec%82%ac-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%eb%8a%94-5%ea%b0%80","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=6175","title":{"rendered":"\uc5ec\ub984\uc5d0 \ub540 \ub9ce\uc774 \ud758\ub9ac\uba74 \uc0b4 \ube60\uc9c8\uae4c, \ub300\uc0ac \uac74\uac15 \uc9c0\ud0a4\ub294 5\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"

\n \ub354\uc6b4 \ub0a0 \ubc16\uc5d0 10\ubd84\ub9cc \uac78\uc5b4\ub3c4 \ub540\uc774 \uc904\uc904 \ub098\ub2c8\uae4c \u201c\uc624\ub298 \uce7c\ub85c\ub9ac \uc880 \ud0dc\uc6e0\uaca0\ub294\ub370?\u201d \uc2f6\uc740 \uc21c\uac04 \uc788\uc8e0. \uadfc\ub370 \ub540\uc758 \uc591\uc774 \uace7 \uc0b4 \ube60\uc9c4 \uc591\uc740 \uc544\ub2c8\uc5d0\uc694. \uc5ec\ub984 \uccb4\uc911 \uad00\ub9ac\ub294 \ub540\ubcf4\ub2e4 \ud558\ub8e8 \uc6c0\uc9c1\uc784, \uadfc\uc721\ub7c9, \uba39\ub294 \uc74c\uc2dd<\/strong>\uc774 \ud6e8\uc52c \ub354 \uc911\uc694\ud574\uc694.\n<\/p>\n\n\n\n
\n\n\n\n\n
\"\uc5ec\ub984\ucca0<\/a><\/td>\n<\/tr>\n
\uc5ec\ub984 \ub300\uc0ac \uac74\uac15 \uad00\ub9ac\ubc95<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n \uc548\ub155\ud558\uc138\uc694. \uc800\ub294 \uc5ec\ub984\ub9cc \ub418\uba74 \uad1c\ud788 \u201c\ub540 \ub9ce\uc774 \ud758\ub838\uc73c\ub2c8\uae4c \uad1c\ucc2e\uaca0\uc9c0\u201d \ud558\uba74\uc11c \uc544\uc774\uc2a4\ud06c\ub9bc \ud558\ub098 \ub354 \uba39\uace0, \uc2dc\uc6d0\ud55c \uc74c\ub8cc\ub3c4 \ud558\ub098 \ub354 \ub9c8\uc2dc\uac8c \ub418\ub354\ub77c\uace0\uc694 \u314e\u314e \uadf8\ub7f0\ub370 \ub9c9\uc0c1 \uc0dd\uac01\ud574\ubcf4\uba74 \ub354\uc6cc\uc11c \uac77\ub294 \uac74 \uc904\uace0, \uacc4\ub2e8 \ub300\uc2e0 \uc5d8\ub9ac\ubca0\uc774\ud130 \ud0c0\uace0, \uc6b4\ub3d9\uc740 \ubbf8\ub8e8\ub294 \ub0a0\uc774 \ub9ce\uc558\uc5b4\uc694. \uc624\ub298\uc740 \uc5ec\ub984\uc5d0 \ub540\uc744 \ub9ce\uc774 \ud758\ub824\ub3c4 \uccb4\uc911\uc774 \ub298 \uc218 \uc788\ub294 \uc774\uc720\uc640, \ub300\uc0ac \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 5\uac00\uc9c0 \ubc29\ubc95\uc744 \ub108\ubb34 \ube61\uc138\uc9c0 \uc54a\uac8c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n<\/p>\n

\n

\ubaa9\ucc28<\/p>\n

    \n
  1. \uc5ec\ub984\uc5d0 \ub540 \ub9ce\uc774 \ud758\ub9ac\uba74 \uce7c\ub85c\ub9ac\ub3c4 \ub9ce\uc774 \uc4f8\uae4c?<\/a><\/li>\n
  2. \uc6b4\ub3d9\uc774 \uc544\ub2c8\uc5b4\ub3c4 \ub354 \ub9ce\uc774 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub294 \uc774\uc720<\/a><\/li>\n
  3. \uadfc\ub825\uc6b4\ub3d9\uc73c\ub85c \uc5ec\ub984 \ub300\uc0ac \uac74\uac15 \uc9c0\ud0a4\uae30<\/a><\/li>\n
  4. \ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc744 \ucc59\uaca8\uc57c \ubab8\uc774 \ub35c \ucc98\uc838\uc694<\/a><\/li>\n
  5. \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \uc790\uc5f0\uc2dd\ud488\uc744 \uace0\ub974\ub294 \uc2b5\uad00<\/a><\/li>\n
  6. \ub354\uc6b4 \ub0a0\uc5d0\ub3c4 \ubb34\ub9ac \uc5c6\ub294 \uccb4\uc911 \uad00\ub9ac \ub8e8\ud2f4<\/a><\/li>\n<\/ol>\n<\/div>\n

    \n \uc5ec\ub984\uc5d0 \ub540 \ub9ce\uc774 \ud758\ub9ac\uba74 \uce7c\ub85c\ub9ac\ub3c4 \ub9ce\uc774 \uc4f8\uae4c?
    \n<\/h2>\n

    \n \uc5ec\ub984\uc5d0 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uba74 \ubab8\ubb34\uac8c\uac00 \uc7a0\uae50 \uc904\uc5b4 \ubcf4\uc77c \ub54c\uac00 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \u201c\uc624, \uc0b4 \ube60\uc84c\ub098?\u201d \uc2f6\uc8e0. \uadf8\ub7f0\ub370 \ub300\ubd80\ubd84\uc740 \uc9c0\ubc29\uc774 \ube60\uc9c4 \uac8c \uc544\ub2c8\ub77c \uc218\ubd84\uc774 \ube60\uc9c4 \ubcc0\ud654\uc5d0 \uac00\uae4c\uc6cc\uc694. \ubb3c \ub9c8\uc2dc\uace0 \uc2dd\uc0ac\ud558\uba74 \uae08\ubc29 \ub3cc\uc544\uc624\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0\uc694. \ub540\uc740 \uccb4\uc628 \uc870\uc808\uc744 \uc704\ud55c \ubc18\uc751\uc774\uc9c0, \uadf8 \uc790\uccb4\uac00 \uccb4\uc9c0\ubc29 \uc5f0\uc18c\ub7c9\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc22b\uc790\ub294 \uc544\ub2c8\uc5d0\uc694.\n<\/p>\n

    \n \uc624\ud788\ub824 \ubab8\uc774 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\ub824\uace0 \uc5d0\ub108\uc9c0\ub97c \ub354 \uc4f0\ub294 \uacc4\uc808\uc740 \ucd94\uc704\uc5d0 \ub178\ucd9c\ub418\ub294 \uaca8\uc6b8 \ucabd\uc5d0 \uac00\uae4c\uc6cc\uc694. \ucd94\uc6b8 \ub54c\ub294 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub5a8\ub9bc\uc774\ub098 \uc5f4\uc0dd\uc131 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uac70\ub4e0\uc694. \ubb3c\ub860 \uc774\uac83\ub3c4 \u201c\uaca8\uc6b8\uc774\uba74 \uc790\ub3d9\uc73c\ub85c \uc0b4 \ube60\uc9c4\ub2e4\u201d\ub294 \ub73b\uc740 \uc544\ub2c8\uc5d0\uc694. \uacb0\uad6d \uccb4\uc911\uc740 \ud558\ub8e8 \uc804\uccb4 \ud65c\ub3d9\ub7c9\uacfc \uc12d\ucde8\ub7c9\uc758 \uade0\ud615\uc744 \ub530\ub77c\uac00\uc694. \uc5ec\ub984\uc5d4 \ub365\ub2e4\uace0 \ub35c \uc6c0\uc9c1\uc774\uace0, \uc2dc\uc6d0\ud55c \ub2e8 \uc74c\ub8cc\ub098 \ube59\uc218, \ub9e5\uc8fc\uac00 \ub298\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uc27d\uac8c \ud50c\ub7ec\uc2a4\uac00 \ub429\ub2c8\ub2e4. \uc9c4\uc9dc\ub85c\uc694 \ud83d\ude05\n<\/p>\n

    \n \uc815\ub9ac\ud558\uba74 \uc774\uac70\uc608\uc694.<\/strong>
    \n \ub540\uc774 \ub9ce\uc774 \ub0ac\ub2e4\ub294 \uac74 \ubab8\uc774 \ub354\uc6e0\ub2e4\ub294 \uc2e0\ud638\uc5d0 \uac00\uae5d\uace0, \uc0b4\uc774 \ube60\uc84c\ub2e4\ub294 \uc99d\uac70\ub294 \uc544\ub2c8\uc5d0\uc694. \uc5ec\ub984 \uccb4\uc911 \uad00\ub9ac\ub294 \u201c\uc5bc\ub9c8\ub098 \ub540\ub0ac\ub098\u201d\ubcf4\ub2e4 \u201c\uc624\ub298 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc600\ub098, \ubb58 \ub9c8\uc168\ub098, \ubb58 \uba39\uc5c8\ub098\u201d\uac00 \ub354 \uc911\uc694\ud574\uc694.\n<\/div>\n

    \n \uc6b4\ub3d9\uc774 \uc544\ub2c8\uc5b4\ub3c4 \ub354 \ub9ce\uc774 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub294 \uc774\uc720
    \n<\/h2>\n

    \n \uc5ec\ub984\uc5d4 \uc6b4\ub3d9\ubcf5 \uac08\uc544\uc785\uace0 \ud5ec\uc2a4\uc7a5 \uac00\ub294 \uac83\ub3c4 \uadc0\ucc2e\uc744 \ub54c\uac00 \ub9ce\uc544\uc694. \uadf8\ub7f4 \ub550 \u201c\uc6b4\ub3d9 \ubabb \ud588\uc73c\ub2c8\uae4c \uc624\ub298\uc740 \ub9dd\ud588\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c, \uc77c\uc0c1 \uc6c0\uc9c1\uc784\ubd80\ud130 \uc0b4\ub9ac\ub294 \uac8c \ud6e8\uc52c \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \uc804\ud654 \ud1b5\ud654\ud560 \ub54c \uc11c \uc788\uae30, \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \ud55c\ub450 \uce35 \uacc4\ub2e8 \uc774\uc6a9\ud558\uae30, \ud3b8\uc758\uc810 \uac08 \ub54c \uc870\uae08 \ub3cc\uc544\uac00\uae30. \ubcc4\uac70 \uc544\ub2cc \uac83 \uac19\uc544\ub3c4 \uc774\ub7f0 \uc6c0\uc9c1\uc784\uc774 \ud558\ub8e8 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \uaf64 \ubc14\uafd4\uc694.\n<\/p>\n

    \n \uc624\ub798 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c\uc740 \ube44\ub9cc, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00\uc9c8\ud658 \uac19\uc740 \ub300\uc0ac \uac74\uac15 \ubb38\uc81c\uc640 \uad00\ub828\uc774 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \ub610 \ud540\ub780\ub4dc \ud22c\ub974\ucfe0\ub300 \uc5f0\uad6c\ud300\uc740 \ud558\ub8e8 30\ubd84 \uc815\ub3c4 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uace0 \uac00\ubcbc\uc6b4 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ub298\ub9ac\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \uc5d0\ub108\uc9c0\ub85c \ud65c\uc6a9\ud558\ub294 \ub2a5\ub825\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud588\uc5b4\uc694. \uadf8\ub7ec\ub2c8\uae4c \uac70\ucc3d\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\uc5b4\ub3c4, \ubab8\uc744 \u201c\uc911\uac04\uc911\uac04 \uae68\uc6b0\ub294 \uac83\u201d\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \uc88b\uc544\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
    \uc0c1\ud669<\/th>\n\ubc14\uafd4\ubcfc \ud589\ub3d9<\/th>\n\uc88b\uc740 \uc810<\/th>\n<\/tr>\n<\/thead>\n
    \uc804\ud654 \ud1b5\ud654\ud560 \ub54c<\/td>\n\uc549\uc9c0 \ub9d0\uace0 \uc11c\uc11c \ud1b5\ud654\ud558\uae30<\/td>\n\uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5ec\uc694.<\/td>\n<\/tr>\n
    \uc810\uc2ec \uba39\uace0 \ub09c \ub4a4<\/td>\n\uadf8\ub298 \uc704\uc8fc\ub85c 10\ubd84 \uac77\uae30<\/td>\n\uc2dd\ud6c4 \ubab8 \ucc98\uc9d0\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694.<\/td>\n<\/tr>\n
    \uc774\ub3d9\ud560 \ub54c<\/td>\n\ud55c \uc815\uac70\uc7a5 \uba3c\uc800 \ub0b4\ub824 \uac77\uae30<\/td>\n\uc6b4\ub3d9 \uc2dc\uac04\uc744 \ub530\ub85c \ubabb \ub0b4\ub3c4 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub824\uc694.<\/td>\n<\/tr>\n
    \uac74\ubb3c \uc548\uc5d0\uc11c<\/td>\n\ud55c\ub450 \uce35\uc740 \uacc4\ub2e8 \uc774\uc6a9\ud558\uae30<\/td>\n\uc9e7\uac8c \ud558\uccb4 \uadfc\uc721\uc744 \uc4f0\ub294 \uc2b5\uad00\uc774 \ub3fc\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n \uadfc\ub825\uc6b4\ub3d9\uc73c\ub85c \uc5ec\ub984 \ub300\uc0ac \uac74\uac15 \uc9c0\ud0a4\uae30
    \n<\/h2>\n

    \n \uccb4\uc911 \uad00\ub9ac\uc5d0\uc11c \uadfc\uc721\uc740 \uc9c4\uc9dc \uc911\uc694\ud55c \ud3b8\uc774\uc5d0\uc694. \uadfc\uc721\uc740 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc870\uc9c1\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc5d0\ub108\uc9c0 \uc18c\ube44\uc640 \ub300\uc0ac \uac74\uac15\uc744 \uc9c0\ud0f1\ud558\ub294 \uae30\ubc18\uc774\uae30\ub3c4 \ud558\uac70\ub4e0\uc694. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\uc721\ub7c9\uc774 \uc904\uae30 \uc26c\uc6b4\ub370, \uc5ec\ub984\uc5d0 \ub354\uc6cc\uc11c \ud65c\ub3d9\uae4c\uc9c0 \uc904\uba74 \ubab8\uc774 \ub354 \uc27d\uac8c \ucc98\uc9c0\uace0 \uae30\ucd08 \uccb4\ub825\ub3c4 \ub5a8\uc5b4\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e4 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

    \n \ubbf8\uad6d \uc2a4\ud3ec\uce20\uc758\ud559\ud68c \uc790\ub8cc\uc5d0\uc11c\ub3c4 \uc131\uc778\uc740 \uc8fc\uc694 \uadfc\uc721\uc744 \uc4f0\ub294 \uadfc\ub825\uc6b4\ub3d9\uc744 \uc8fc 2\uc77c \uc774\uc0c1 \ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub3fc\uc694. \ud5ec\uc2a4\uc7a5\uc5d0 \uaf2d \uac00\uc57c \ud558\ub294 \uac74 \uc544\ub2c8\uc5d0\uc694. \uc2a4\ucffc\ud2b8, \ubcbd \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30, \uac00\ubcbc\uc6b4 \ub364\ubca8, \ubc34\ub4dc \uc6b4\ub3d9\ucc98\ub7fc \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uac83\ub3c4 \ucda9\ubd84\ud788 \uc2dc\uc791\uc810\uc774 \ub3fc\uc694. \ud575\uc2ec\uc740 \ubb34\ub9ac\ud55c \ud55c \ubc88\ubcf4\ub2e4, \uafb8\uc900\ud55c \ub450 \ubc88\uc774\uc5d0\uc694. \uc9c4\uc9dc \uc774\uac8c \uc624\ub798 \uac11\ub2c8\ub2e4.\n<\/p>\n

      \n
    • \uc2a4\ucffc\ud2b8 10\ud68c\uc529 2~3\uc138\ud2b8<\/strong> \u2014 \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uae68\uc6b0\uae30 \uc88b\uc544\uc694.<\/li>\n
    • \ubcbd \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30<\/strong> \u2014 \ud314\uacfc \uac00\uc2b4 \uadfc\uc721\uc744 \ubd80\ub2f4 \uc801\uac8c \uc4f8 \uc218 \uc788\uc5b4\uc694.<\/li>\n
    • \uc0dd\uc218\ubcd1 \ub4e4\uace0 \uc5b4\uae68 \uc6b4\ub3d9<\/strong> \u2014 \ubb34\uac8c\ub97c \uac00\ubccd\uac8c \uc2dc\uc791\ud558\uba74 \uc811\uadfc\ud558\uae30 \uc26c\uc6cc\uc694.<\/li>\n
    • \ubc34\ub4dc \ub2f9\uae30\uae30<\/strong> \u2014 \ub4f1 \uadfc\uc721\uc744 \uc4f0\ub294 \ub290\ub08c\uc744 \uc775\ud788\uae30 \uc88b\uc544\uc694.<\/li>\n
    • \uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8 \ucc59\uae30\uae30<\/strong> \u2014 \uadfc\uc721 \uc720\uc9c0\uc640 \ud68c\ubcf5\uc744 \uc0dd\uac01\ud558\uba74 \uc2dd\uc0ac\uae4c\uc9c0 \uac19\uc774 \ubd10\uc57c \ud574\uc694.<\/li>\n<\/ul>\n
      \n \uc790\ub8cc \ucc38\uace0<\/strong>
      \n WHO \uc2e0\uccb4\ud65c\ub3d9 \uac00\uc774\ub4dc\ub77c\uc778\uc740 \uc131\uc778\uc758 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4\ud65c\ub3d9\uacfc \uadfc\ub825\uc6b4\ub3d9\uc744 \uac15\uc870\ud558\uace0, ACSM\ub3c4 \uc131\uc778\uc5d0\uac8c \uc8fc 2\uc77c \uc774\uc0c1 \uadfc\ub825\uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud55c\ub2e4\uace0 \uc548\ub0b4\ud574\uc694.\n<\/div>\n

      \n \ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc744 \ucc59\uaca8\uc57c \ubab8\uc774 \ub35c \ucc98\uc838\uc694
      \n<\/h2>\n

      \n \uc5ec\ub984\uc5d0 \ubab8\uc774 \ucd95 \ucc98\uc9c0\ub294 \ub0a0, \uc0dd\uac01\ubcf4\ub2e4 \ubb3c\uc744 \ub35c \ub9c8\uc2e0 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694. \ub540\uc73c\ub85c \uc218\ubd84\uc774 \ube60\uc838\ub098\uac00\ub294\ub370 \ucee4\ud53c\ub098 \ub2ec\ub2ec\ud55c \uc74c\ub8cc\ub9cc \ub9c8\uc2dc\uba74 \uac08\uc99d\uc740 \uc7a0\uae50 \uac00\uc2dc\ub294 \ub4ef\ud574\ub3c4 \ubab8\uc740 \uacc4\uc18d \ubb34\uac70\uc6b8 \uc218 \uc788\uc5b4\uc694. \ubb3c\uc740 \uccb4\uc628 \uc870\uc808\uc5d0\ub3c4 \uc911\uc694\ud558\uace0, \uc6b4\ub3d9\uc774\ub098 \uc77c\uc0c1 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \uae30\ubcf8\uc774\uc5d0\uc694.\n<\/p>\n

      \n \ub2e8\ubc31\uc9c8\ub3c4 \uac19\uc774 \ubd10\uc57c \ud574\uc694. \uc5ec\ub984\uc5d4 \uc785\ub9db\uc774 \ub5a8\uc5b4\uc838\uc11c \uba74, \uacfc\uc77c, \uc74c\ub8cc \uc704\uc8fc\ub85c \ub300\ucda9 \ub54c\uc6b0\uae30 \uc26c\uc6b4\ub370 \uadf8\ub7ec\uba74 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6cc\uc694. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \ud68c\ubcf5\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc774\uace0, \uc18c\ud654\u00b7\ud761\uc218 \uacfc\uc815\uc5d0\uc11c\ub3c4 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\ubcf4\ub2e4 \ube44\uad50\uc801 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc4f0\ub294 \ud3b8\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \uadf8\ub807\ub2e4\uace0 \ub2e8\ubc31\uc9c8\ub9cc \ubab0\uc544\uba39\uc790\ub294 \ub73b\uc740 \uc544\ub2c8\uace0\uc694. \ub9e4 \ub07c\ub2c8\uc5d0 \uc870\uae08\uc529 \ub098\ub220 \ub123\ub294 \uac8c \uc81c\uc77c \ud3b8\ud574\uc694.\n<\/p>\n

      \n \uc5ec\ub984 \uc2dd\uc0ac \uccb4\ud06c<\/strong>
      \n \ub0c9\uba74\uc774\ub098 \ube44\ube54\uba74\uc744 \uba39\ub294 \ub0a0\uc5d0\ub3c4 \ub2ec\uac40, \ub450\ubd80, \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958 \uac19\uc740 \ub2e8\ubc31\uc9c8\uc744 \uacc1\ub4e4\uc774\uba74 \ud6e8\uc52c \ub4e0\ub4e0\ud574\uc694. \uc74c\ub8cc\ub294 \uac00\ub2a5\ud558\uba74 \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \ucc28\ub97c \uae30\ubcf8\uc73c\ub85c \ub450\ub294 \uac8c \uc88b\uc544\uc694.\n<\/div>\n

      \n \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \uc790\uc5f0\uc2dd\ud488\uc744 \uace0\ub974\ub294 \uc2b5\uad00
      \n<\/h2>\n

      \n \ub354\uc6b4 \ub0a0\uc5d4 \uc2dc\uc6d0\ud558\uace0 \ub2ec\ub2ec\ud55c \uc74c\uc2dd\uc774 \uc9c4\uc9dc \uc798 \ub4e4\uc5b4\uac00\uc694. \uc544\uc774\uc2a4\ud06c\ub9bc, \ube59\uc218, \ud0c4\uc0b0\uc74c\ub8cc, \ub9e5\uc8fc\uae4c\uc9c0. \ubb38\uc81c\ub294 \uc774\ub7f0 \uc74c\uc2dd\ub4e4\uc774 \ub300\uccb4\ub85c \uba39\ub294 \uc18d\ub3c4\ub294 \ube60\ub978\ub370 \ud3ec\ub9cc\uac10\uc740 \uc624\ub798\uac00\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\ub294 \uac70\uc608\uc694. \u201c\ubcc4\ub85c \uc548 \uba39\uc740 \uac83 \uac19\uc740\ub370?\u201d \ud588\ub294\ub370 \uc5f4\ub7c9\uc740 \uaf64 \uc313\uc5ec \uc788\ub294 \uc0c1\ud669, \uc5ec\ub984\uc5d0 \uc740\uadfc \uc790\uc8fc \uc0dd\uaca8\uc694.\n<\/p>\n

      \n \ubc18\ub300\ub85c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958\ucc98\ub7fc \uc6d0\uc7ac\ub8cc \ud615\ud0dc\uc5d0 \uac00\uae4c\uc6b4 \uc790\uc5f0\uc2dd\ud488\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ubbf8\ub7c9\uc601\uc591\uc18c\ub97c \ud568\uaed8 \ucc59\uae30\uae30 \uc88b\uc544\uc694. \ud3ec\ub9cc\uac10\ub3c4 \ube44\uad50\uc801 \uc624\ub798 \uac00\uace0, \uc2dd\uc0ac \ub9ac\ub4ec\uc744 \uc7a1\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ubb3c\ub860 \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub3c4 \ub9ce\uc774 \uba39\uc73c\uba74 \uc5f4\ub7c9\uc774 \ub298 \uc218 \uc788\uc73c\ub2c8 \u201c\uc790\uc5f0\uc2dd\ud488\uc774\ub2c8\uae4c \ubb34\uc81c\ud55c\u201d\uc740 \uc544\ub2c8\uc5d0\uc694. \uc801\ub2f9\ub7c9. \uc774\uac8c \ub298 \uc5b4\ub835\uc9c0\ub9cc \uc81c\uc77c \uc911\uc694\ud558\uc8e0 \u314e\u314e\n<\/p>\n\n\n\n\n\n\n\n\n
      \ub2f9\uae38 \ub54c<\/th>\n\uc790\uc8fc \uace0\ub974\ub294 \uc120\ud0dd<\/th>\n\ubc14\uafd4\ubcfc \uc120\ud0dd<\/th>\n<\/tr>\n<\/thead>\n
      \uc2dc\uc6d0\ud55c \ub2e8\ub9db<\/td>\n\ud0c4\uc0b0\uc74c\ub8cc, \ub2ec\ub2ec\ud55c \ucee4\ud53c<\/td>\n\ud0c4\uc0b0\uc218, \ubb34\uac00\ub2f9 \ucc28, \ubb3c<\/td>\n<\/tr>\n
      \uac04\uc2dd<\/td>\n\uacfc\uc790, \uc544\uc774\uc2a4\ud06c\ub9bc<\/td>\n\uacfc\uc77c \uc18c\ub7c9, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uacac\uacfc\ub958 \uc870\uae08<\/td>\n<\/tr>\n
      \uac04\ub2e8\ud55c \uc2dd\uc0ac<\/td>\n\ub77c\uba74, \ube75\ub9cc \uba39\uae30<\/td>\n\ud1b5\uace1\ubb3c\ubc25, \ub2ec\uac40, \ub450\ubd80, \ucc44\uc18c \uacc1\ub4e4\uc774\uae30<\/td>\n<\/tr>\n
      \uc57c\uc2dd<\/td>\n\ub9e5\uc8fc\uc640 \ud280\uae40\ub958<\/td>\n\uac00\ubcbc\uc6b4 \ub2e8\ubc31\uc9c8 \uac04\uc2dd, \ubb3c \uba3c\uc800 \ub9c8\uc2dc\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n \ub354\uc6b4 \ub0a0\uc5d0\ub3c4 \ubb34\ub9ac \uc5c6\ub294 \uccb4\uc911 \uad00\ub9ac \ub8e8\ud2f4
      \n<\/h2>\n

      \n \uc5ec\ub984 \uccb4\uc911 \uad00\ub9ac\ub294 \ub3c5\ud558\uac8c \uad76\uac70\ub098 \ub540\ubcf5 \uc785\uace0 \ub6f0\ub294 \ucabd\uc73c\ub85c \uac00\uba74 \uc624\ub798 \ubabb \uac00\uc694. \ub354\uc6b4 \ub0a0\uc5d4 \ubab8\uc774 \uc774\ubbf8 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc788\uc5b4\uc11c \ubb34\ub9ac\ud558\uba74 \uc624\ud788\ub824 \uc9c0\uce58\uace0, \ub2e4\uc74c \ub0a0 \ub354 \uc6c0\uc9c1\uc774\uae30 \uc2eb\uc5b4\uc838\uc694. \uadf8\ub798\uc11c \uc800\ub294 \uc5ec\ub984\uc5d0\ub294 \u201c\uc6b4\ub3d9 \uac15\ub3c4\u201d\ubcf4\ub2e4 \u201c\ub04a\uae30\uc9c0 \uc54a\ub294 \ub8e8\ud2f4\u201d\uc774 \ub354 \uc911\uc694\ud558\ub2e4\uace0 \ubd10\uc694.\n<\/p>\n

      \n \uc608\ub97c \ub4e4\uba74 \uc544\uce68\uc5d0 10\ubd84 \uc2a4\ud2b8\ub808\uce6d, \uc810\uc2ec \uba39\uace0 \uc2e4\ub0b4 \ubcf5\ub3c4 \uac77\uae30, \uc800\ub141\uc5d0 \uc2a4\ucffc\ud2b8 2\uc138\ud2b8. \uc774\ub7f0 \uc2dd\uc774\uba74 \ubd80\ub2f4\uc774 \ub35c\ud574\uc694. \ubb3c\ubcd1\uc740 \ub208\uc5d0 \ubcf4\uc774\ub294 \uacf3\uc5d0 \ub450\uace0, \ub2e8 \uc74c\ub8cc\ub294 \ub9e4\uc77c\uc774 \uc544\ub2c8\ub77c \uac00\ub054\uc73c\ub85c \uc904\uc774\uace0\uc694. \ub108\ubb34 \ud3c9\ubc94\ud558\uc8e0? \uadfc\ub370 \uc774\ub7f0 \ud3c9\ubc94\ud55c \uac8c \uc5ec\ub984\uc5d4 \uc81c\uc77c \uc138\uc694. \ub540 \ub9ce\uc774 \ud758\ub9b0 \ud558\ub8e8\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc6c0\uc9c1\uc778 \uc77c\uc8fc\uc77c\uc774 \ubab8\uc5d0\ub294 \ub354 \ud06c\uac8c \ub0a8\ub354\ub77c\uace0\uc694.\n<\/p>\n

        \n
      • \uc544\uce68 10\ubd84 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d<\/strong> \u2014 \ubab8\uc744 \uae68\uc6b0\uace0 \ud558\ub8e8 \ud65c\ub3d9 \uc2dc\uc791\uc744 \uc27d\uac8c \ub9cc\ub4e4\uc5b4\uc694.<\/li>\n
      • \uc2dd\ud6c4 10\ubd84 \uac77\uae30<\/strong> \u2014 \ud587\ubcd5\uc774 \uac15\ud558\uba74 \uc2e4\ub0b4 \ubcf5\ub3c4\ub098 \uacc4\ub2e8 \uc8fc\ubcc0\ub3c4 \uc88b\uc544\uc694.<\/li>\n
      • \uc8fc 2\ud68c \uadfc\ub825\uc6b4\ub3d9<\/strong> \u2014 \uc9e7\uac8c\ub77c\ub3c4 \ud558\uccb4, \ub4f1, \uac00\uc2b4 \uadfc\uc721\uc744 \uc368\uc8fc\uc138\uc694.<\/li>\n
      • \ub2e8 \uc74c\ub8cc\ub294 \ud69f\uc218 \uc904\uc774\uae30<\/strong> \u2014 \ub9e4\uc77c \ub9c8\uc2dc\ub358 \uac78 \uaca9\uc77c\ub85c\ub9cc \uc904\uc5ec\ub3c4 \ucc28\uc774\uac00 \ub098\uc694.<\/li>\n
      • \ub354\uc6b4 \ub0a0\uc5d4 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uae30<\/strong> \u2014 \uc5b4\uc9c0\ub7fd\uac70\ub098 \ub450\ud1b5\uc774 \uc788\uc73c\uba74 \uc6b4\ub3d9\ubcf4\ub2e4 \ud734\uc2dd\uacfc \uc218\ubd84\uc774 \uba3c\uc800\uc608\uc694.<\/li>\n<\/ul>\n
        \n \uc5ec\ub984 \uccb4\uc911 \uad00\ub9ac\ub294 \ub540\uc73c\ub85c \uc2b9\ubd80 \ubcf4\ub294 \uac8c \uc544\ub2c8\ub77c, \ub35c \uc549\uace0 \uc870\uae08 \ub354 \uc6c0\uc9c1\uc774\uace0 \uc2dd\uc0ac \uc120\ud0dd\uc744 \ucc28\ubd84\ud788 \ubc14\uafb8\ub294 \ucabd\uc774 \uc624\ub798 \uac00\uc694. \uc2dc\uc6d0\ud558\uac8c, \uac00\ubccd\uac8c, \uafb8\uc900\ud558\uac8c\uc694.\n<\/div>\n
        \n

        \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n <\/p>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uba74 \uc0b4\uc774 \ube60\uc9c4 \uac74\uac00\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ub540\uc744 \ub9ce\uc774 \ud758\ub9b0 \ub4a4 \ubab8\ubb34\uac8c\uac00 \uc904\uc5b4 \ubcf4\uc77c \uc218\ub294 \uc788\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc740 \uc218\ubd84\uc774 \ube60\uc9c4 \ubcc0\ud654\uc5d0 \uac00\uae4c\uc6cc\uc694. \ubb3c\uc744 \ub9c8\uc2dc\uace0 \uc2dd\uc0ac\ud558\uba74 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694. \uccb4\uc911 \uad00\ub9ac\ub294 \ub540\uc758 \uc591\ubcf4\ub2e4 \ud558\ub8e8 \ud65c\ub3d9\ub7c9, \uc2dd\uc0ac\ub7c9, \uadfc\uc721\ub7c9 \uad00\ub9ac\uac00 \ub354 \uc911\uc694\ud574\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \uc5ec\ub984\uc5d0\ub294 \uc6b4\ub3d9\uc744 \uc5b4\ub5bb\uac8c \ud558\ub294 \uac8c \uc88b\ub098\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ud55c\ub0ae \uc57c\uc678 \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc544\uce68\uc774\ub098 \uc800\ub141\ucc98\ub7fc \ube44\uad50\uc801 \uc11c\ub298\ud55c \uc2dc\uac04\ub300\ub97c \uace0\ub974\ub294 \uac8c \uc88b\uc544\uc694. \uc2e4\ub0b4\uc5d0\uc11c\ub294 \uc9e7\uc740 \uadfc\ub825\uc6b4\ub3d9\uc774\ub098 \uac77\uae30, \uc790\uc804\uac70 \uc6b4\ub3d9\ub3c4 \uad1c\ucc2e\uc544\uc694. \uc911\uc694\ud55c \uac74 \uac15\ub3c4\ub97c \ubb34\ub9ac\ud558\uac8c \uc62c\ub9ac\ub294 \uac83\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \uac70\uc608\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \uc5ec\ub984\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uaf2d \ucc59\uaca8\uc57c \ud558\ub098\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ub124, \ud2b9\ud788 \uc785\ub9db\uc774 \uc5c6\uc5b4\uc11c \uba74\uc774\ub098 \uc74c\ub8cc \uc704\uc8fc\ub85c \uba39\ub294 \ub0a0\uc774 \ub9ce\ub2e4\uba74 \ub354 \uc2e0\uacbd \uc4f0\ub294 \uac8c \uc88b\uc544\uc694. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \ud68c\ubcf5\uc5d0 \ud544\uc694\ud574\uc694. \ub2ec\uac40, \ub450\ubd80, \ub2ed\uace0\uae30, \uc0dd\uc120, \ucf69\ub958\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \uc2dd\ud488\uc744 \ub07c\ub2c8\ub9c8\ub2e4 \uc870\uae08\uc529 \ub123\ub294 \ubc29\uc2dd\uc774 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        \n \uc5ec\ub984\uc5d4 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub2c8\uae4c \uad1c\ud788 \uc0b4\uc774 \ube60\uc9c8 \uac83 \uac19\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \ub35c \uc6c0\uc9c1\uc774\uace0 \ub354 \ub9ce\uc774 \ub9c8\uc2dc\uace0 \uba39\uc5b4\uc11c \uccb4\uc911 \uad00\ub9ac\uac00 \ub354 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc5b4\uc694. \uadf8\ub807\ub2e4\uace0 \ub108\ubb34 \ube61\uc138\uac8c \ud560 \ud544\uc694\ub294 \uc5c6\uace0\uc694. \ud558\ub8e8 30\ubd84 \ub35c \uc549\uae30, \uc8fc 2\ud68c \uadfc\ub825\uc6b4\ub3d9, \ubb3c \uc790\uc8fc \ub9c8\uc2dc\uae30, \ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \ub123\uae30, \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc790\uc5f0\uc2dd\ud488 \uace0\ub974\uae30. \uc774 \ub2e4\uc12f \uac00\uc9c0\ub9cc \ucc59\uaca8\ub3c4 \uc5ec\ub984 \ub300\uc0ac \uac74\uac15 \uad00\ub9ac\uac00 \ud6e8\uc52c \ud604\uc2e4\uc801\uc73c\ub85c \ubc14\ub00c\uc5b4\uc694. \uc5ec\ub7ec\ubd84\uc740 \uc5ec\ub984\uc5d0 \uc81c\uc77c \ub04a\uae30 \ud798\ub4e0 \uc74c\uc2dd\uc774 \ubb54\uac00\uc694? \uc800\ub294 \uc2dc\uc6d0\ud55c \ub2ec\ub2ec\ud55c \uc74c\ub8cc\uac00 \uc81c\uc77c \uc5b4\ub835\ub354\ub77c\uace0\uc694 \u314e\u314e \ub313\uae00\ub85c \uac19\uc774 \uc774\uc57c\uae30\ud574\ubd10\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \ub354\uc6b4 \ub0a0 \ubc16\uc5d0 10\ubd84\ub9cc \uac78\uc5b4\ub3c4 \ub540\uc774 \uc904\uc904 \ub098\ub2c8\uae4c \u201c\uc624\ub298 \uce7c\ub85c\ub9ac \uc880 \ud0dc\uc6e0\uaca0\ub294\ub370?\u201d \uc2f6\uc740 \uc21c\uac04 \uc788\uc8e0. \uadfc\ub370 \ub540\uc758 \uc591\uc774 \uace7 \uc0b4 \ube60\uc9c4 \uc591\uc740 \uc544\ub2c8\uc5d0\uc694. \uc5ec\ub984 \uccb4\uc911 \uad00\ub9ac\ub294 \ub540\ubcf4\ub2e4 \ud558\ub8e8 \uc6c0\uc9c1\uc784, \uadfc\uc721\ub7c9, \uba39\ub294 \uc74c\uc2dd\uc774 \ud6e8\uc52c \ub354 \uc911\uc694\ud574\uc694. \uc5ec\ub984 \ub300\uc0ac \uac74\uac15 \uad00\ub9ac\ubc95 \uc548\ub155\ud558\uc138\uc694. \uc800\ub294 \uc5ec\ub984\ub9cc \ub418\uba74 \uad1c\ud788 \u201c\ub540 \ub9ce\uc774 \ud758\ub838\uc73c\ub2c8\uae4c \uad1c\ucc2e\uaca0\uc9c0\u201d \ud558\uba74\uc11c \uc544\uc774\uc2a4\ud06c\ub9bc \ud558\ub098 \ub354 \uba39\uace0, \uc2dc\uc6d0\ud55c \uc74c\ub8cc\ub3c4 […]<\/p>\n","protected":false},"author":1,"featured_media":6176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[580,766,334,3949,3953,423,3950,3655,3951,3952],"tags":[],"class_list":["post-6175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-580","category-766","category-334","category-3949","category-3953","category-423","category-3950","category-3655","category-3951","category-3952"],"yoast_head":"\n\uc5ec\ub984\uc5d0 \ub540 \ub9ce\uc774 \ud758\ub9ac\uba74 \uc0b4 \ube60\uc9c8\uae4c, \ub300\uc0ac \uac74\uac15 \uc9c0\ud0a4\ub294 5\uac00\uc9c0 \ubc29\ubc95 - 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