{"id":6399,"date":"2026-02-28T09:39:00","date_gmt":"2026-02-28T09:39:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=6399"},"modified":"2026-08-05T16:41:25","modified_gmt":"2026-08-05T16:41:25","slug":"%eb%a3%a8%ea%b2%8c%eb%a6%ad%eb%b3%91als-%ec%9c%84%ed%97%98-2026%e2%86%93-%ec%95%84%ec%b9%a8%ed%98%95%c2%b7%ec%9a%b4%eb%8f%99%c2%b768%ec%8b%9c%ea%b0%84-%ec%88%98%eb%a9%b450%eb%a7%8c%eb%aa%85-14","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=6399","title":{"rendered":"\ub8e8\uac8c\ub9ad\ubcd1(ALS) \uc704\ud5d8 20~26%\u2193? \uc544\uce68\ud615\u00b7\uc6b4\ub3d9\u00b76~8\uc2dc\uac04 \uc218\uba74(50\ub9cc\uba85 14\ub144 \ucd94\uc801)"},"content":{"rendered":"<div style=\"font-family: &quot;Noto Sans KR&quot;, arial, sans-serif\">\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.8;margin: 0px 0px 10px\">\n    \u201c\uc77c\ucc0d \uc77c\uc5b4\ub098\uace0 \ub9ce\uc774 \uc6c0\uc9c1\uc774\uba74 \uc704\ud5d8\uc774 \ub69d?\u201d \uc774\ub7f0 \ub274\uc2a4, \uc194\uc9c1\ud788 \ubbff\uc5b4\ub3c4 \ub418\ub294\uc9c0\ubd80\ud130 \ub530\uc838\ubd10\uc57c\uc8e0 \ud83d\ude05\n  <\/p>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px 0px 14px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhwCLdnlq2IQpoMf9g6CPd2NyZEUsHmktUNIM_4GtyoMgDErlqGgYziCdoOwcmh-jQvI7efElTtj0u1g_-jyO_x0g20Y2R1LFrKt6Lf5osr-mNSdDPBF5LCj8JKBLxSrsI3is3b2DzKKnPOiRRTQAWhqYIsZb_i091fo_ILNKQ5m4et31m5BWAwLQO5jeE=w507-h337\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uc544\uce68\ud615 \uc0dd\ud65c\uacfc \uc2e0\uccb4\ud65c\ub3d9, \uc218\uba74 6~8\uc2dc\uac04\uc774 \ub8e8\uac8c\ub9ad\ubcd1(ALS) \uc704\ud5d8\uacfc \uc5f0\uad00\ub41c UK Biobank \uc5f0\uad6c \ud575\uc2ec \uc694\uc57d \uc774\ubbf8\uc9c0\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"337\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhwCLdnlq2IQpoMf9g6CPd2NyZEUsHmktUNIM_4GtyoMgDErlqGgYziCdoOwcmh-jQvI7efElTtj0u1g_-jyO_x0g20Y2R1LFrKt6Lf5osr-mNSdDPBF5LCj8JKBLxSrsI3is3b2DzKKnPOiRRTQAWhqYIsZb_i091fo_ILNKQ5m4et31m5BWAwLQO5jeE=w507-h337\" title=\"\uc544\uce68\ud615\u00b7\uc6b4\ub3d9\u00b7\uc218\uba74\uacfc \ub8e8\uac8c\ub9ad\ubcd1(ALS) \uc704\ud5d8\" width=\"507\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\ub8e8\uac8c\ub9ad\ubcd1(ALS) \uc704\ud5d8 20~26%\u2193<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px 0px 14px\">\uc800\ub294 \ud3ec\ud56d\uc5d0\uc11c GS25 \uc6b4\uc601\ud558\uba74\uc11c \uc0c8\ubcbd\uc5d0 \uc154\ud130 \uc62c\ub9ac\uace0 \ucee4\ud53c \ub0b4\ub9ac\ub294 \ub0a0\uc774 \ub9ce\uc544\uc694. \uc544\uce68\uc5d0 \ubab8\uc774 \ubb35\uc9c1\ud560 \ub54c\ub3c4 \uc788\uace0, \ubc18\ub300\ub85c \uc77c\ucc0d \uc6c0\uc9c1\uc774\uba74 \ucee8\ub514\uc158\uc774 \ud655 \uc0b4\uc544\ub098\ub294 \ub0a0\ub3c4 \uc788\ub354\ub77c\uace0\uc694. \uadfc\ub370 \uc774\ubc88\uc5d0 \u201c\uc544\uce68\ud615 + \uc2e0\uccb4\ud65c\ub3d9 + 6~8\uc2dc\uac04 \uc218\uba74\u201d\uc774 \ub8e8\uac8c\ub9ad\ubcd1(ALS) \uc704\ud5d8\uacfc \uc5f0\uad00 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc18c\uac1c\ub3fc\uc11c, \uacfc\uc7a5\ub41c \ud574\uc11d\uc740 \ube7c\uace0 \u2018\ud604\uc2e4\uc801\uc73c\ub85c\u2019 \uc6b0\ub9ac\uac00 \ucc59\uae38 \ud3ec\uc778\ud2b8\ub97c \uc815\ub9ac\ud574\ubcf4\ub824\uace0 \ud574\uc694. \u314e\u314e\n  <\/p>\n<div id=\"toc\" style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 18px;margin: 0px 0px 14px;padding: 14px 16px\">\n<div style=\"color: #6a1b9a;font-size: 1.1rem;font-weight: 900;margin: 0px 0px 8px\">\ubaa9\ucc28<\/div>\n<ol style=\"color: #333333;line-height: 1.9;margin: 0px;padding-left: 20px\">\n<li><a href=\"#als-basics\" style=\"color: #4a148c;text-decoration: none\">\ub8e8\uac8c\ub9ad\ubcd1(ALS) \ud55c \uc904 \uc815\ub9ac: \uc65c \u2018\uc608\ubc29\u2019 \uc598\uae30\uac00 \ubbfc\uac10\ud560\uae4c<\/a><\/li>\n<li><a href=\"#study-key-results\" style=\"color: #4a148c;text-decoration: none\">\uc774\ubc88 \uc5f0\uad6c \ud575\uc2ec \uacb0\uacfc 3\uac00\uc9c0(\uc544\uce68\ud615\u00b7\ud65c\ub3d9\ub7c9\u00b7\uc218\uba74)<\/a><\/li>\n<li><a href=\"#how-to-read\" style=\"color: #4a148c;text-decoration: none\">\uc8fc\uc758 \ud3ec\uc778\ud2b8: \u201c\uc778\uacfc\u201d\uac00 \uc544\ub2c8\ub77c \u201c\uc5f0\uad00\u201d\uc774\ub77c\ub294 \ub9d0\uc758 \uc9c4\uc9dc \ub73b<\/a><\/li>\n<li><a href=\"#morning-routine\" style=\"color: #4a148c;text-decoration: none\">\uc544\uce68\ud615\uc73c\ub85c \ubc14\uafb8\uace0 \uc2f6\ub2e4\uba74: \ubb34\ub9ac \uc5c6\ub294 \ub8e8\ud2f4 \uc124\uacc4<\/a><\/li>\n<li><a href=\"#activity-guide\" style=\"color: #4a148c;text-decoration: none\">\ud65c\ub3d9\ub7c9\uc740 \u2018\uc5bc\ub9c8\ub098\u2019\uac00 \uc801\ub2f9\ud560\uae4c: \ud604\uc2e4 \uae30\uc900\ud45c<\/a><\/li>\n<li><a href=\"#sleep-guide\" style=\"color: #4a148c;text-decoration: none\">6~8\uc2dc\uac04 \uc218\uba74\uc744 \ub9cc\ub4e4\uae30: \uc57c\uac04 \uc0dd\uac01 \ud3ed\uc8fc \ub044\ub294 \ubc29\ubc95<\/a><\/li>\n<\/ol><\/div>\n<\/div>\n<div style=\"font-family: &quot;Noto Sans KR&quot;, arial, sans-serif\">\n<h2 id=\"als-basics\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 26px 0px 12px;padding: 8px 0px 8px 12px\">\n    1) \ub8e8\uac8c\ub9ad\ubcd1(ALS) \ud55c \uc904 \uc815\ub9ac: \uc65c \u2018\uc608\ubc29\u2019 \uc598\uae30\uac00 \ubbfc\uac10\ud560\uae4c<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px 0px 12px\">\n    \ub8e8\uac8c\ub9ad\ubcd1(\uadfc\uc704\ucd95\uc131\uce21\uc0ad\uacbd\ud654\uc99d, ALS)\uc740 <strong style=\"color: #6a1b9a\">\uc6b4\ub3d9\uc2e0\uacbd\uc138\ud3ec\uac00 \uc810\uc810 \uc190\uc0c1<\/strong>\ub418\uba74\uc11c \uadfc\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uadfc\uc721\uc774 \ub9c8\ub974\uace0, \uacb0\uad6d \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uae30\ub2a5\uc774 \ud06c\uac8c \uc81c\ud55c\ub418\ub294 \uc9c8\ud658\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \uac10\uac01\uc740 \ube44\uad50\uc801 \uc720\uc9c0\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc11c(\ud1b5\uc99d\u00b7\ucd09\uac10\uc774 \uc804\ubd80 \uba40\uca61\ud560 \uc218 \uc788\ub2e4\ub294 \ub9d0), \u201c\uc815\uc2e0\uc740 \ub610\ub837\ud55c\ub370 \ubab8\uc774 \ub530\ub77c\uc8fc\uc9c0 \uc54a\ub294\u201d \uc0c1\ud669\uc774 \ub418\uae30 \uc26c\uc6cc\uc694. \uadf8\ub798\uc11c \uad00\ub828 \ub274\uc2a4\uac00 \ub098\uc624\uba74 \uad1c\ud788 \ub9c8\uc74c\uc774 \ubb34\uac70\uc6cc\uc9c0\uace0, \u201c\ubb50\ub77c\ub3c4 \uc608\ubc29\ud560 \uc218 \uc788\ub098?\u201d\ub77c\ub294 \uc9c8\ubb38\uc774 \ubc14\ub85c \ud280\uc5b4\ub098\uc624\ub294 \uac8c \uc790\uc5f0\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px 0px 12px\">\n    \ub2e4\ub9cc \uc5ec\uae30\uc11c \uc870\uc2ec\ud560 \uc810. ALS\ub294 \uc6d0\uc778\uc774 \ub2e8\uc77c\ud558\uc9c0 \uc54a\uace0(\uc720\uc804\u00b7\ud658\uacbd\u00b7\uc0dd\ud65c\uc2b5\uad00 \ub4f1 \ubcf5\ud569 \uac00\ub2a5\uc131), \uc544\uc9c1\ub3c4 \u201c\ud655\uc2e4\ud558\uac8c \uc774\uac83\ub9cc \ud558\uba74 \uc608\ubc29\ub41c\ub2e4\u201d \uac19\uc740 \ubb38\uc7a5\uc73c\ub85c \ub9d0\ud558\uae30 \uc5b4\ub824\uc6b4 \uc601\uc5ed\uc774 \ub9ce\uc544\uc694. \uadf8\ub798\uc11c \u2018\uc608\ubc29\u2019\uc774\ub77c\ub294 \ub2e8\uc5b4\uac00 \uc27d\uac8c \uacfc\uc7a5\uc73c\ub85c \ud750\ub97c \uc218 \uc788\uac70\ub4e0\uc694. \uc774\ubc88 \uc5f0\uad6c\ub3c4 \uacb0\ub860\uc774 \u201c\uc544\uce68\ud615\uc774\uba74 \uc608\ubc29\ub41c\ub2e4!\u201d\uac00 \uc544\ub2c8\ub77c, <mark style=\"border-radius: 6px;color: #4a148c;padding: 0px 4px\">\ud2b9\uc815 \uc2b5\uad00\uacfc \uc704\ud5d8\ub3c4\uac00 \ud568\uaed8 \uc6c0\uc9c1\uc600\ub2e4<\/mark>\ub294 \uad00\ucc30 \uacb0\uacfc\uc5d0 \uac00\uae4c\uc6cc\uc694. \uc774 \ucc28\uc774\ub97c \ub531 \uc7a1\uc544\ub450\uba74, \ub274\uc2a4\uac00 \ud6e8\uc52c \ub35c \ud754\ub4e4\ub9bd\ub2c8\ub2e4.\n  <\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;padding: 12px\">\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 0px\">\n      <strong style=\"color: #6a1b9a\">\uc624\ub298 \uae00\uc758 \ubaa9\ud45c<\/strong> : \u201c\uc774 \uc2b5\uad00 \ud558\uba74 \uc704\ud5d8 \ub69d!\u201d \uac19\uc740 \ub2e8\uc815 \ub300\uc2e0, <b style=\"color: #8e24aa\">\uc5f0\uad00\uc131 \uc5f0\uad6c\ub97c \ud604\uc2e4\uc801\uc73c\ub85c \uc77d\ub294 \ubc95<\/b> + \u201c\ub0b4 \uc77c\uc0c1\uc5d0 \uac00\uc838\uc62c \uc218 \uc788\ub294 \uc791\uc740 \ub8e8\ud2f4\u201d\uc744 \uc815\ub9ac\ud558\ub294 \uac70\uc608\uc694. \ubb34\ub9ac\ud574\uc11c \ubc14\uafb8\ub2e4 \uc9c0\uce58\uba74 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc \ub098\uae30 \uc26c\uc6cc\uc11c, \uc9c4\uc9dc \u2018\uc0b4\uc544\ub0a8\ub294 \ub8e8\ud2f4\u2019\ub9cc \uace8\ub77c\ubcfc\uac8c\uc694 \u314e\u314e\n    <\/p>\n<\/p><\/div>\n<div style=\"margin: 0px 0px 16px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u2191 \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n  <\/div>\n<h2 id=\"study-key-results\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 30px 0px 12px;padding: 8px 0px 8px 12px\">\n    2) \uc774\ubc88 \uc5f0\uad6c \ud575\uc2ec \uacb0\uacfc 3\uac00\uc9c0(\uc544\uce68\ud615\u00b7\ud65c\ub3d9\ub7c9\u00b7\uc218\uba74)<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px 0px 12px\">\n    \uae30\uc0ac \ub0b4\uc6a9\uc744 \uae30\uc900\uc73c\ub85c \ubcf4\uba74, \uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c \ub4f1\ub85d\uc790 \uc57d 50\ub9cc \uba85\uc744 \ud3c9\uade0 14\ub144 \uc815\ub3c4 \ucd94\uc801\ud588\uace0, \uadf8\uc911 675\uba85\uc774 ALS \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uac83\uc73c\ub85c \uc815\ub9ac\ub3fc\uc694. \uc804\uccb4\uc5d0\uc11c \ubcf4\uba74 \ubc1c\ubcd1 \uc790\uccb4\uac00 \ud754\ud55c \ud3b8\uc740 \uc544\ub2c8\uace0(\ub300\ub7b5 0.14% \uc218\uc900), \uadf8 \uc548\uc5d0\uc11c \u201c\uc544\uce68\ud615\/\ud65c\ub3d9\ub7c9\/\uc218\uba74\uc2dc\uac04\u201d \uac19\uc740 \uc0dd\ud65c \ud328\ud134\uacfc \uc704\ud5d8\ub3c4\uac00 \uc5b4\ub5bb\uac8c \uac19\uc774 \uc6c0\uc9c1\uc600\ub294\uc9c0 \ubcf8 \uac81\ub2c8\ub2e4. \uc5ec\uae30\uc11c \ud575\uc2ec\uc740 <strong style=\"color: #6a1b9a\">\uc808\ub300 \uc22b\uc790(\uba87 \uba85)<\/strong>\ubcf4\ub2e4 <strong style=\"color: #6a1b9a\">\ube44\uc728(\ubc1c\ubcd1\ub960)<\/strong>\uc774\uc5d0\uc694.\n  <\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;overflow: hidden\">\n<table style=\"border-collapse: collapse;color: #333333;font-size: 0.98rem;line-height: 1.7;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 10px;text-align: left\">\ud56d\ubaa9<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\uae30\uc0ac\uc5d0 \ub098\uc628 \uc694\uc57d<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\uc77d\uc744 \ub54c \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px;vertical-align: top\"><strong style=\"color: #6a1b9a\">\uc544\uce68\ud615(\uc77c\ucc0d \uc77c\uc5b4\ub0a8)<\/strong><\/td>\n<td style=\"padding: 10px;vertical-align: top\">\uc800\ub141\ud615\ubcf4\ub2e4 \uc704\ud5d8\uc774 \uc57d 20% \ub0ae\uac8c \uad00\ucc30<\/td>\n<td style=\"padding: 10px;vertical-align: top\">\u201c20% \ub0ae\ub2e4\u201d\ub294 <b style=\"color: #8e24aa\">\uc0c1\ub300 \ucc28\uc774<\/b>\uc608\uc694. \ubc1c\ubcd1 \uc790\uccb4\uac00 \ub4dc\ubb38 \ud3b8\uc774\ub77c, \uc808\ub300 \ucc28\uc774\ub294 \uc0dd\uac01\ubcf4\ub2e4 \uc791\uc744 \uc218 \uc788\uc5b4\uc694.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;vertical-align: top\"><strong style=\"color: #6a1b9a\">\uc2e0\uccb4\ud65c\ub3d9(\ud65c\ubc1c)<\/strong><\/td>\n<td style=\"padding: 10px;vertical-align: top\">\ud65c\ub3d9\uc774 \ub9ce\uc740 \ucabd\uc774 \uc704\ud5d8\uc774 \uc57d 26% \ub0ae\uac8c \uad00\ucc30<\/td>\n<td style=\"padding: 10px;vertical-align: top\">\u2018\uc77c\uc0c1 \ud65c\ub3d9\u2019 \uc218\uc900\uc778\uc9c0, \u2018\uc9c1\uc5c5\/\uc5d8\ub9ac\ud2b8 \uc6b4\ub3d9\u2019 \uc218\uc900\uc778\uc9c0 \ub9e5\ub77d\uc774 \uc911\uc694\ud574\uc694. \uc77c\ubc18 \uc0dd\ud65c\uc2b5\uad00 \ubc94\uc704\ub85c \uc77d\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;vertical-align: top\"><strong style=\"color: #6a1b9a\">\uc218\uba74 6~8\uc2dc\uac04<\/strong><\/td>\n<td style=\"padding: 10px;vertical-align: top\">6~8\uc2dc\uac04 \uc790\ub294 \uc0ac\ub78c\uc774 \uc704\ud5d8\uc774 \ub0ae\uc740 \ud3b8\uc73c\ub85c \uad00\ucc30<\/td>\n<td style=\"padding: 10px;vertical-align: top\">\uc218\uba74\uc740 \uac74\uac15 \uc804\ubc18\uc758 \uae30\ubc18\uc774\ub77c \u201c\uc6d0\uc778\u201d\uc774\ub77c\uae30\ubcf4\ub2e4 <b style=\"color: #8e24aa\">\ubab8 \uc0c1\ud0dc\uc758 \uc9c0\ud45c<\/b>\uc77c \uc218\ub3c4 \uc788\uc5b4\uc694(\ub2e4\ub978 \uc694\uc778\uc744 \ud568\uaed8 \ubc18\uc601).<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px 0px 12px\">\n    \uae30\uc0ac\uc5d0\uc11c\ub3c4 \uc9da\uc5c8\ub4ef, \uc544\uce68\ud615\uc774 \ub354 \ub9ce\uc774 \ubc1c\ubcd1\ud55c \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uac74 \u201c\uc0ac\ub78c \uc218\uac00 \ub354 \ub9ce\uc544\uc11c\u201d \ucc29\uc2dc\uac00 \uc0dd\uae34 \uac70\uace0\uc694. \ube44\uc728\ub85c \ubcf4\uba74 \uc544\uce68\ud615 \uc57d 0.126%, \uc800\ub141\ud615 \uc57d 0.143% \uc218\uc900\uc73c\ub85c \uc815\ub9ac\ub3fc\uc694. \uc5ec\uae30\uc11c \u201820% \ub0ae\ub2e4\u2019\ub294 \ub9d0\uc740, <mark style=\"border-radius: 6px;color: #4a148c;padding: 0px 4px\">\ud655\ub960\uc744 0\uc73c\ub85c \ub9cc\ub4e0\ub2e4\ub294 \ub73b\uc774 \uc544\ub2c8\ub77c<\/mark> \u201c\uadf8 \uadf8\ub8f9\uc5d0\uc11c \uc0c1\ub300\uc801\uc73c\ub85c \ub35c \uad00\ucc30\ub410\ub2e4\u201d \uc815\ub3c4\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uac8c \ub531 \ub9de\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"margin: 0px 0px 16px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u2191 \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n  <\/div>\n<h2 id=\"how-to-read\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 30px 0px 12px;padding: 8px 0px 8px 12px\">\n    3) \uc8fc\uc758 \ud3ec\uc778\ud2b8: \u201c\uc778\uacfc\u201d\uac00 \uc544\ub2c8\ub77c \u201c\uc5f0\uad00\u201d\uc774\ub77c\ub294 \ub9d0\uc758 \uc9c4\uc9dc \ub73b<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px 0px 12px\">\n    \uc774\ub7f0 \ub300\uaddc\ubaa8 \ucd94\uc801 \uc5f0\uad6c\ub294 \u201c\uc0ac\ub78c\uc744 \uc624\ub798 \uad00\ucc30\ud558\uba74\uc11c \uacbd\ud5a5\uc744 \ucc3e\ub294\u201d \ub370\ub294 \uac15\ud574\uc694. \uadfc\ub370 \uadf8\ub9cc\ud07c <strong style=\"color: #6a1b9a\">\uc6d0\uc778-\uacb0\uacfc\ub97c \ub531 \uc798\ub77c \ub9d0\ud558\uae30\ub294 \uc5b4\ub835\ub2e4<\/strong>\ub294 \ud55c\uacc4\ub3c4 \uac19\uc774 \ubd99\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc544\uce68\ud615\uc778 \uc0ac\ub78c\uc774 \uc6b4\ub3d9\ub3c4 \ub354 \ud558\uace0, \uc220\u00b7\ud761\uc5f0\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub3c4 \ub354 \uc548\uc815\uc801\uc77c \uc218 \uc788\uc796\uc544\uc694. \uadf8\ub7ec\uba74 \u2018\uc544\uce68\ud615\u2019 \uc790\uccb4\uac00 \uc6d0\uc778\uc774\ub77c\uae30\ubcf4\ub2e4, \uac74\uac15 \ud589\ub3d9 \ubb36\uc74c\uc758 \ud55c \uc870\uac01\uc77c \uc218\ub3c4 \uc788\uc5b4\uc694. \uae30\uc0ac\uc5d0\uc11c \u201c\uc694\uc778\uc744 \uc870\uc815\ud588\ub2e4\u201d\uace0 \ud574\ub3c4, \ub0a8\ub294 \ucc28\uc774\ub294 \uc5b8\uc81c\ub098 \uc788\uc744 \uc218 \uc788\uace0\uc694.\n  <\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;padding: 12px\">\n<div style=\"color: #6a1b9a;font-weight: 900;margin: 0px 0px 8px\">\uc5f0\uad00\uc131 \uc5f0\uad6c\ub97c \ubcfc \ub54c, \ub531 5\uac00\uc9c0\ub9cc \uccb4\ud06c\ud574\uc694<\/div>\n<ul style=\"color: #333333;line-height: 1.9;list-style-type: disc;margin: 0px;padding-left: 20px\">\n<li><strong style=\"color: #6a1b9a\">\ub300\uc0c1<\/strong> : \ub204\uad6c\ub97c \ubd24\ub098(\uc5f0\ub839, \uc778\uc885 \uad6c\uc131, \uc9c1\uc5c5 \ub4f1). \ub0b4 \uc0c1\ud669\uacfc \uc644\uc804\ud788 \uac19\uc9c0\ub294 \uc54a\uc744 \uc218 \uc788\uc5b4\uc694.<\/li>\n<li><strong style=\"color: #6a1b9a\">\uce21\uc815 \ubc29\ubc95<\/strong> : \uc124\ubb38 \uae30\ubc18\uc778\uc9c0, \uae30\uae30 \uce21\uc815\uc778\uc9c0. \uc124\ubb38\uc740 \uae30\uc5b5\u00b7\uc8fc\uad00\uc774 \uc11e\uc77c \uc218 \uc788\uc5b4\uc694.<\/li>\n<li><strong style=\"color: #6a1b9a\">\uc0c1\ub300 vs \uc808\ub300<\/strong> : \u201c20% \uac10\uc18c\u201d \uac19\uc740 \ub9d0\uc740 \uc0c1\ub300 \ucc28\uc774. \uc808\ub300 \ucc28\uc774\ub97c \uac19\uc774 \ubd10\uc57c \uacfc\uc7a5\uc774 \uc0ac\ub77c\uc838\uc694.<\/li>\n<li><strong style=\"color: #6a1b9a\">\uc5ed\uc778\uacfc \uac00\ub2a5\uc131<\/strong> : \uac74\uac15\uc774 \uc774\ubbf8 \uc548 \uc88b\uc544\uc11c \uc7a0\/\ud65c\ub3d9\/\ub9ac\ub4ec\uc774 \uae68\uc84c\uc744 \uc218\ub3c4 \uc788\uc8e0. \uc6d0\uc778\uacfc \uacb0\uacfc\uac00 \ub4a4\uc9d1\ud790 \uc218 \uc788\uc5b4\uc694.<\/li>\n<li><strong style=\"color: #6a1b9a\">\uacb0\ub860\uc758 \ud1a4<\/strong> : \uc5f0\uad6c\uac00 \uc2a4\uc2a4\ub85c \u201c\uc5f0\uad00\u201d\uc774\ub77c\uace0 \ub9d0\ud558\uba74, \uc6b0\ub9ac\ub294 \ub354\ub354\uc6b1 \u2018\uac00\ub2a5\uc131\u2019\uc73c\ub85c\ub9cc \ubc1b\uc544\ub4e4\uc774\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul><\/div>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px 0px 12px\">\n    \uadf8\ub7ec\ub2c8\uae4c \uacb0\ub860\uc740 \uc774\uac70\uc608\uc694. \u201c\uc544\uce68\ud615\uc73c\ub85c \ubc14\uafb8\uba74 ALS\uac00 \uc608\ubc29\ub41c\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c, <b style=\"color: #8e24aa\">\uc544\uce68\uc5d0 \uc77c\ucc0d \uc77c\uc5b4\ub098\uace0, \uc801\ub2f9\ud788 \uc6c0\uc9c1\uc774\uace0, 6~8\uc2dc\uac04 \uc790\ub294 \uc0dd\ud65c<\/b>\uc774 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud50c\ub7ec\uc2a4\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uace0, \uadf8 \ud328\ud134\uc774 ALS \uc704\ud5d8\uacfc\ub3c4 \ud568\uaed8 \uc6c0\uc9c1\uc774\ub294 \ubaa8\uc2b5\uc774 \uad00\ucc30\ub410\ub2e4\ub294 \uc815\ub3c4. \uc774 \uc815\ub3c4 \ud1a4\uc774 \uc81c\uc77c \uc548\uc804\ud558\uace0, \ud604\uc2e4\uc801\uc73c\ub85c\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n  <\/p>\n<div style=\"margin: 0px 0px 6px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u2191 \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n  <\/div>\n<\/div>\n<div style=\"font-family: &quot;Noto Sans KR&quot;, arial, sans-serif\">\n<h2 id=\"morning-routine\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 26px 0px 12px;padding: 8px 0px 8px 12px\">\n    4) \uc544\uce68\ud615\uc73c\ub85c \ubc14\uafb8\uace0 \uc2f6\ub2e4\uba74: \ubb34\ub9ac \uc5c6\ub294 \ub8e8\ud2f4 \uc124\uacc4<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px 0px 12px\">\n    \u201c\ub0b4\uc77c\ubd80\ud130 5\uc2dc\uc5d0 \uae30\uc0c1!\u201d \uc774\ub807\uac8c \uac00\uba74\u2026 \uac70\uc758 \ud655\ub960 \ub192\uac8c \ub9dd\ud569\ub2c8\ub2e4 \ud83d\ude05 (\uc800\ub3c4 \ud3b8\uc758\uc810 \uc0c8\ubcbd \uc624\ud508 \uc77c\uc815 \ubab0\uc544\uce60 \ub54c, \ubab8\uc774 \uba3c\uc800 \ubc18\ub780 \ub098\uc694.) \uc544\uce68\ud615\uc740 \uc758\uc9c0\ub85c \ub9cc\ub4dc\ub294 \uac8c \uc544\ub2c8\ub77c, <strong style=\"color: #6a1b9a\">\ube5b + \uc2dc\uac04 + \ubc18\ubcf5<\/strong>\uc73c\ub85c \u2018\ubab8\uc774 \ub0a9\ub4dd\ud558\uac8c\u2019 \ub9cc\ub4dc\ub294 \uac8c \ud575\uc2ec\uc774\uc5d0\uc694. \ud2b9\ud788 \uae30\uc0c1 \uc2dc\uac04\uc744 \ud55c \ubc88\uc5d0 \ud655 \ub2f9\uae30\uba74 \ub0ae\uc5d0 \uc878\ub9bc\uc774 \ud3ed\ubc1c\ud558\uace0, \uc800\ub141\uc5d4 \ub354 \ub2a6\uac8c \uc7a0\ub4dc\ub294 \uc5ed\ud6a8\uacfc\uac00 \ub098\uae30 \uc27d\uac70\ub4e0\uc694.\n  <\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;padding: 12px\">\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 0px\">\n      <strong style=\"color: #6a1b9a\">\ud604\uc2e4 \ub8e8\ud2f4(3\uc904 \uc694\uc57d)<\/strong><br \/>\n      1) \uae30\uc0c1 \uc2dc\uac04\ubd80\ud130 \uace0\uc815(\uc8fc\ub9d0\ub3c4 1\uc2dc\uac04 \uc774\uc0c1 \ud754\ub4e4\uc9c0 \uc54a\uae30)<br \/>\n      2) \uc77c\uc5b4\ub09c \ub4a4 10~20\ubd84 \uc548\uc5d0 \ubc1d\uc740 \ube5b(\ucc3d\uac00\/\uc0b0\ucc45) \ubc1b\uae30<br \/>\n      3) \ubc24\uc5d4 \ud654\uba74\u00b7\uce74\ud398\uc778 \u2018\ub9c8\uac10 \uc2dc\uac04\u2019 \uc815\ud574\ub450\uae30(\uc644\ubcbd \ub9d0\uace0, \uc2dc\uac04\ub9cc!)\n    <\/p>\n<\/p><\/div>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px 0px 12px\">\n    \ub514\ud14c\uc77c \ud301 \ud558\ub098 \ub354. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30 \ud798\ub4e0 \ub0a0\uc740 \u201c\uc6b4\ub3d9\ud558\uc790!\u201d\ubcf4\ub2e4 \u201c\uc77c\ub2e8 \uc138\uc218\ud558\uace0 \ubc14\uae65 \uacf5\uae30 3\ubd84\u201d\uc774 \ub354 \uc798 \uba39\ud600\uc694. \ubab8\uc774 \uae68\uc5b4\ub098\ub294 \uc2e0\ud638\ub97c \uba3c\uc800 \uc8fc\uace0, \uadf8 \ub2e4\uc74c\uc5d0 \ucee4\ud53c\ub4e0 \uc2a4\ud2b8\ub808\uce6d\uc774\ub4e0 \ubd99\uc774\ub294 \uac8c \uc131\uacf5\ub960\uc774 \ub192\ub354\ub77c\uace0\uc694. \uadf8\ub9ac\uace0 \uc800\ub141\uc5d4 \u2018\ub0b4\uc77c\uc744 \uc704\ud574 \uc624\ub298\uc744 \ud76c\uc0dd\u2019\ud558\ub294 \ub290\ub08c\uc774 \ub4e4\uba74 \uc624\ub798 \ubabb \uac11\ub2c8\ub2e4. \uc544\uce68\ud615\uc740 \uacb0\uad6d <mark style=\"border-radius: 6px;color: #4a148c;padding: 0px 4px\">\uc9c0\uc18d \uac00\ub2a5\ud55c \ud0c0\ud611<\/mark>\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc838\uc694.\n  <\/p>\n<div style=\"margin: 0px 0px 16px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u2191 \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n  <\/div>\n<h2 id=\"activity-guide\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 30px 0px 12px;padding: 8px 0px 8px 12px\">\n    5) \ud65c\ub3d9\ub7c9\uc740 \u2018\uc5bc\ub9c8\ub098\u2019\uac00 \uc801\ub2f9\ud560\uae4c: \ud604\uc2e4 \uae30\uc900\ud45c<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px 0px 12px\">\n    \uae30\uc0ac\uc5d0\uc11c \ub9d0\ud558\ub294 \u201c\ud65c\ub3d9\uc774 \ub9ce\uc740 \uc0ac\ub78c\u201d\uc744 \uadf8\ub0e5 \u201c\ubbf8\uce5c \ub4ef\uc774 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\u201d\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uba74 \uc624\ud574\uac00 \uc0dd\uaca8\uc694. \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15 \uc2b5\uad00\uc5d0\uc11c \ub9d0\ud558\ub294 \ud65c\ub3d9\uc740, \ucd9c\ud1f4\uadfc \uac77\uae30\u00b7\uacc4\ub2e8\u00b7\uac00\ubcbc\uc6b4 \uadfc\ub825\u00b7\ube60\ub978 \uac77\uae30 \uac19\uc740 <strong style=\"color: #6a1b9a\">\uc77c\uc0c1\uc5d0\uc11c \uafb8\uc900\ud788 \uac00\ub2a5\ud55c \uc6c0\uc9c1\uc784<\/strong>\uc744 \ud3ec\ud568\ud558\uac70\ub4e0\uc694. \ud2b9\ud788 \uacfc\uac70 \uc5f0\uad6c\uc5d0\uc11c \u2018\uc9c1\uc5c5\uc801\uc73c\ub85c \uaca9\ub82c\ud55c \ud65c\ub3d9\/\ubd80\uc0c1 \uc704\ud5d8\u2019\uc774 \uc5b8\uae09\ub41c \uc0ac\ub840\ub3c4 \uc788\uc5b4\uc11c, \uc6b0\ub9ac\ub294 \ub354\ub354\uc6b1 \u201c\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc9c0\uc18d\u201d \ucabd\uc73c\ub85c \ud574\uc11d\ud558\ub294 \uac8c \uae54\ub054\ud569\ub2c8\ub2e4.\n  <\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;overflow: hidden\">\n<table style=\"border-collapse: collapse;color: #333333;font-size: 0.98rem;line-height: 1.7;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 10px;text-align: left\">\ub0b4 \uc0c1\ud669<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\ud604\uc2e4 \ubaa9\ud45c(\uc608\uc2dc)<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px;vertical-align: top\"><strong style=\"color: #6a1b9a\">\uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uae34 \ud3b8<\/strong><\/td>\n<td style=\"padding: 10px;vertical-align: top\">\ud558\ub8e8 20~30\ubd84 \ube60\ub974\uac8c \uac77\uae30 + 1\uc2dc\uac04\ub9c8\ub2e4 2\ubd84 \uc77c\uc5b4\ub098\uae30<\/td>\n<td style=\"padding: 10px;vertical-align: top\">\uc6b4\ub3d9\ubcf4\ub2e4 \u201c\ub04a\uae30\u201d\uac00 \uba3c\uc800\uc608\uc694. \uc624\ub798 \uc549\uc544 \uc788\uc73c\uba74 \ucee8\ub514\uc158\uc774 \ud655 \ucc98\uc9c0\ub354\ub77c\uace0\uc694.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;vertical-align: top\"><strong style=\"color: #6a1b9a\">\uc2dc\uac04\uc774 \uc9c4\uc9dc \uc5c6\ub294 \ud3b8<\/strong><\/td>\n<td style=\"padding: 10px;vertical-align: top\">10\ubd84\u00d72\ud68c(\uc810\uc2ec\/\uc800\ub141) \uac77\uae30 + \uacc4\ub2e8 2\uce35\ub9cc\uc774\ub77c\ub3c4<\/td>\n<td style=\"padding: 10px;vertical-align: top\">\ucabc\uac1c\uba74 \ub429\ub2c8\ub2e4. \u201c0 \uc544\ub2c8\uba74 100\u201d \uc0dd\uac01\ub9cc \ubc84\ub9ac\uba74 \ud6e8\uc52c \uc26c\uc6cc\uc694.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;vertical-align: top\"><strong style=\"color: #6a1b9a\">\uc6b4\ub3d9\uc740 \uac00\ub2a5\ud558\uc9c0\ub9cc \uafb8\uc900\ud568\uc774 \uc57d\ud568<\/strong><\/td>\n<td style=\"padding: 10px;vertical-align: top\">\uc8fc 3\ud68c 30\ubd84(\uac77\uae30\/\uc790\uc804\uac70 \ub4f1) + \uc8fc 2\ud68c \uac00\ubcbc\uc6b4 \uadfc\ub825 10~15\ubd84<\/td>\n<td style=\"padding: 10px;vertical-align: top\">\uae30\ub85d\uc740 \u201c\uc6b4\ub3d9 \uc885\ub958\u201d\ubcf4\ub2e4 \u201c\ud55c \uc904 \uccb4\ud06c\u201d\uac00 \uc624\ub798 \uac00\uc694. (\ub2ec\ub825\uc5d0 \ub3d9\uadf8\ub77c\ubbf8 \u314e\u314e)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;vertical-align: top\"><strong style=\"color: #6a1b9a\">\uc774\ubbf8 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \ud3b8<\/strong><\/td>\n<td style=\"padding: 10px;vertical-align: top\">\uacfc\ud6c8\ub828 \ud53c\ud558\uae30 + \ud68c\ubcf5(\uc218\uba74\/\uc2a4\ud2b8\ub808\uce6d) \ucc59\uae30\uae30<\/td>\n<td style=\"padding: 10px;vertical-align: top\">\u2018\ub354\u2019\ubcf4\ub2e4 \u2018\ud68c\ubcf5\u2019\uc774 \uc131\ub2a5\uc744 \uc88c\uc6b0\ud574\uc694. \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\ub97c \ubb34\uc2dc\ud558\uc9c0 \uc54a\ub294 \uac8c \uc911\uc694\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px 0px 12px\">\n    \uc5ec\uae30\uc11c \uc81c\uc77c \uc911\uc694\ud55c \ubb38\uc7a5 \ud558\ub098\ub9cc \uc801\uc744\uac8c\uc694. <strong style=\"color: #6a1b9a\">ALS \uc608\ubc29\uc744 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc<\/strong>, \uaddc\uce59\uc801\uc778 \uc6c0\uc9c1\uc784\uc740 \uc6b0\ub9ac\uac00 \ud1b5\uc81c\ud560 \uc218 \uc788\ub294 \uac74\uac15 \uc2b5\uad00 \uc911 \u201c\uac00\uc131\ube44\u201d\uac00 \uc88b\uc740 \ud3b8\uc774\uc5d0\uc694. \uadf8\ub798\uc11c \uc774\ubc88 \uc5f0\uad6c\uac00 \ub9d0\ud558\ub294 \uba54\uc2dc\uc9c0\ub3c4 \uacb0\uad6d \u201c\ubb34\ub9ac\ud55c \uc6b4\ub3d9\u201d\uc774 \uc544\ub2c8\ub77c \u201c\uafb8\uc900\ud788 \ubab8\uc744 \uc4f0\ub294 \uc0dd\ud65c\u201d \ucabd\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uba74, \uacfc\uc7a5\ub3c4 \uc904\uace0 \uc2e4\ucc9c\ub3c4 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.\n  <\/p>\n<div style=\"margin: 0px 0px 16px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u2191 \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n  <\/div>\n<h2 id=\"sleep-guide\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 30px 0px 12px;padding: 8px 0px 8px 12px\">\n    6) 6~8\uc2dc\uac04 \uc218\uba74\uc744 \ub9cc\ub4e4\uae30: \uc57c\uac04 \uc0dd\uac01 \ud3ed\uc8fc \ub044\ub294 \ubc29\ubc95<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px 0px 12px\">\n    \u201c6~8\uc2dc\uac04 \uc790\uc57c\uc9c0\u201d\ub294 \ub204\uad6c\ub098 \uc544\ub294\ub370, \ubb38\uc81c\ub294 \ubc24\uc774 \ub418\uba74 \uba38\ub9ac\uac00 \ub108\ubb34 \ub610\ub837\ud574\uc9c4\ub2e4\ub294 \uac70\uc8e0. \ud2b9\ud788 \uac71\uc815\uc774 \ub9ce\uac70\ub098 \uc77c \ub9c8\uac10\uc774 \ub2a6\uc73c\uba74, \uce68\ub300\uc5d0 \ub204\uc6b4 \uc21c\uac04\ubd80\ud130 \ubc18\uc131\ud68c\uac00 \uc5f4\ub824\uc694\u2026 \ud83d\ude05 \uadf8\ub798\uc11c \uc218\uba74\uc740 \u2018\uc758\uc9c0\u2019\ubcf4\ub2e4 <strong style=\"color: #6a1b9a\">\ud658\uacbd + \ub8e8\ud2f4 + \uc0dd\uac01 \uc815\ub9ac<\/strong>\ub85c \uc7a1\ub294 \uac8c \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \uc544\ub798\ub294 \uc81c\uac00 \uc8fc\ubcc0\uc5d0\uc11c\ub3c4, \uc800\ub3c4, \uc81c\uc77c \ub9ce\uc774 \uc4f0\ub294 \ubc29\uc2dd\ub4e4\uc774\uc5d0\uc694.\n  <\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;padding: 12px\">\n<div style=\"color: #6a1b9a;font-weight: 900;margin: 0px 0px 8px\">\uc624\ub298\ubd80\ud130 \uac00\ub2a5\ud55c \uc218\uba74 \ub8e8\ud2f4 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/div>\n<ol style=\"color: #333333;line-height: 1.9;margin: 0px;padding-left: 20px\">\n<li><strong style=\"color: #6a1b9a\">\uae30\uc0c1 \uc2dc\uac04 \uace0\uc815<\/strong> : \ucde8\uce68\ubcf4\ub2e4 \uae30\uc0c1\ubd80\ud130. \uc8fc\ub9d0\ub3c4 1\uc2dc\uac04 \uc774\ub0b4\ub85c\ub9cc \ud754\ub4e4\uae30.<\/li>\n<li><strong style=\"color: #6a1b9a\">\uce74\ud398\uc778 \ub9c8\uac10<\/strong> : \ub0b4 \ubab8 \uae30\uc900\uc73c\ub85c \u201c\uc624\ud6c4 \u25cb\uc2dc \uc774\ud6c4 \ubb34\uce74\ud398\uc778\u201d \ub8f0\uc744 \ud558\ub098 \uc138\uc6b0\uae30.<\/li>\n<li><strong style=\"color: #6a1b9a\">\ud654\uba74 \ubc1d\uae30 \ub0b4\ub9ac\uae30<\/strong> : \uc7a0\ub4e4\uae30 60\ubd84 \uc804\ubd80\ud130\ub294 \ubc1d\uc740 \ud654\uba74\uc744 \uc904\uc774\uac70\ub098, \ucd5c\uc18c \ubc1d\uae30\ub85c.<\/li>\n<li><strong style=\"color: #6a1b9a\">\uac71\uc815 \uc801\uc5b4\ub0b4\uae30<\/strong> : \u2018\ub0b4\uc77c \ud560 \uc77c 3\uac1c\u2019 + \u2018\uac71\uc815 1\uc904\u2019\ub9cc \uba54\ubaa8\uc7a5\uc5d0 \uc4f0\uace0 \uce68\ub300\ub85c.<\/li>\n<li><strong style=\"color: #6a1b9a\">\uc7a0 \uc548 \uc624\uba74 \uc790\ub9ac \uc774\ub3d9<\/strong> : \ud55c\ucc38 \ub4a4\ucc99\uc774\uba74, \uc7a0\uc790\ub9ac\uc5d0\uc11c \uc5b5\uc9c0\ub85c \ubc84\ud2f0\uc9c0 \ub9d0\uace0 10\ubd84 \uc815\ub3c4 \uac00\ubccd\uac8c \uc26c\uc5c8\ub2e4 \ub2e4\uc2dc \ub215\uae30.<\/li>\n<li><strong style=\"color: #6a1b9a\">\uc544\uce68 \ud587\ube5b<\/strong> : \ub2e4\uc74c\ub0a0 \uc624\uc804\uc5d0 \ube5b\uc744 \ubc1b\uc73c\uba74 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \ub354 \ube68\ub9ac \uc815\ub82c\ub3fc\uc694(\ucc3d\uac00\ub77c\ub3c4).<\/li>\n<\/ol><\/div>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px 0px 12px\">\n    \uc218\uba74\uc740 \u201c\uc644\ubcbd\ud558\uac8c 8\uc2dc\uac04\u201d\ubcf4\ub2e4 \u201c\ub300\ucda9\uc774\ub77c\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c\u201d\uac00 \ub354 \uac15\ub825\ud560 \ub54c\uac00 \ub9ce\uc544\uc694. \ud558\ub8e8 \ub9dd\ucce4\ub2e4\uace0 \ub2e4\uc74c\ub0a0 12\uc2dc\uac04 \ubab0\uc544\uc11c \uc790\uba74 \ub9ac\ub4ec\uc774 \ub354 \uae68\uc9c8 \uc218 \uc788\uac70\ub4e0\uc694. \uadf8\ub7ec\ub2c8 \ubaa9\ud45c\ub294 \ub531 \ud558\ub098\ub9cc: <mark style=\"border-radius: 6px;color: #4a148c;padding: 0px 4px\">\uae30\uc0c1 \uc2dc\uac04\uc744 \uace0\uc815<\/mark>. \uc774\uac78 \ud55c \ub2ec\ub9cc \ud574\ub3c4 \uccb4\uac10\uc774 \uaf64 \uc635\ub2c8\ub2e4.\n  <\/p>\n<div style=\"margin: 0px 0px 6px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u2191 \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n  <\/div>\n<\/div>\n<div style=\"font-family: &quot;Noto Sans KR&quot;, arial, sans-serif\">\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 18px;color: #333333;margin: 18px 0px;padding: 16px\">\n<div style=\"color: #6a1b9a;font-size: 1.15rem;font-weight: 800;margin: 0px 0px 12px\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n        <span style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\u2753 \uc9c8\ubb38<\/span><\/p>\n<div style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\uadf8\ub7fc \uc544\uce68\ud615\uc73c\ub85c \ubc14\uafb8\uba74 \ub8e8\uac8c\ub9ad\ubcd1 \uc704\ud5d8\uc774 \ud655 \uc904\uc5b4\ub4dc\ub098\uc694?<\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n        <span style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ud83d\udcac \ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n          \uc774\ubc88 \ub0b4\uc6a9\uc740 \u201c\uc6d0\uc778\u201d\uc774 \uc544\ub2c8\ub77c \u201c\ud568\uaed8 \uad00\ucc30\ub41c \uacbd\ud5a5\u201d\uc5d0 \uac00\uae4c\uc6cc\uc694. \uc544\uce68\ud615 \uc790\uccb4\uac00 \ub9c8\ubc95 \uc5f4\uc1e0\ub77c\uae30\ubcf4\ub2e4, \uaddc\uce59\uc801\uc778 \ub9ac\ub4ec\u00b7\uc218\uba74\u00b7\ud65c\ub3d9 \uac19\uc740 \uac74\uac15 \uc2b5\uad00 \ubb36\uc74c\uc758 \uc77c\ubd80\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ubaa9\ud45c\ub294 \u2018\uac11\uc790\uae30 \uc644\uc804 \ubcc0\uc2e0\u2019\uc774 \uc544\ub2c8\ub77c, \uae30\uc0c1 \uc2dc\uac04 \uace0\uc815 \uac19\uc740 \uc791\uc740 \uc2b5\uad00\ubd80\ud130\uac00 \uc88b\uc544\uc694.\n        <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n        <span style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\u2753 \uc9c8\ubb38<\/span><\/p>\n<div style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\uc6b4\ub3d9\uc740 \ub9ce\uc774 \ud560\uc218\ub85d \uc88b\uc740 \uac70\uc608\uc694? \uacfc\ud558\uba74 \uc624\ud788\ub824 \uc548 \uc88b\ub2e4\ub294 \ub9d0\ub3c4 \uc788\ub358\ub370\uc694.<\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n        <span style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ud83d\udcac \ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n          \uc774 \uae00\uc5d0\uc11c \ub9d0\ud558\ub294 \uc2e4\ucc9c\uc740 \u201c\uc77c\uc0c1\uc5d0\uc11c \uafb8\uc900\ud788 \uac00\ub2a5\ud55c \uc6c0\uc9c1\uc784\u201d \ucabd\uc73c\ub85c \uc7a1\ub294 \uac8c \uc548\uc804\ud574\uc694. \ubab8\uc774 \ud68c\ubcf5 \ubabb \ud560 \uc815\ub3c4\ub85c \ubab0\uc544\ubd99\uc774\uba74 \uc218\uba74\u00b7\ucee8\ub514\uc158\uc774 \uae68\uc9c8 \uc218 \uc788\uc5b4\uc11c, \uc624\ud788\ub824 \uc9c0\uc18d\uc131\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ub0b4 \ubab8\uc774 \u201c\ub2e4\uc74c\ub0a0\ub3c4 \ubb34\ub09c\ud788 \uc0b4\uaca0\ub2e4\u201d \uc2f6\uc740 \uac15\ub3c4\ub85c \uac00\ub294 \uac8c \uc81c\uc77c \uc624\ub798 \uac00\uc694 \u314e\u314e\n        <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n        <span style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\u2753 \uc9c8\ubb38<\/span><\/p>\n<div style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\uc218\uba74\uc774 \uc790\uafb8 \uae68\uc9c0\ub294\ub370, \uc774\uac8c \uc2e0\uacbd\uacc4 \uac74\uac15\uc5d0 \ud070 \ubb38\uc81c\uc77c\uae4c\uc694?<\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n        <span style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ud83d\udcac \ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n          \ub204\uad6c\ub098 \ucee8\ub514\uc158 \ub530\ub77c \uc7a0\uc774 \ud754\ub4e4\ub9b4 \ub54c\ub294 \uc788\uc5b4\uc694. \ub2e4\ub9cc \ubd88\uba74\uc774 \uc624\ub798 \uc774\uc5b4\uc9c0\uac70\ub098, \ub0ae \uae30\ub2a5(\uc9d1\uc911\u00b7\uae30\ubd84\u00b7\uc5c5\ubb34)\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc815\ub3c4\uba74 \ud55c \ubc88 \uc810\uac80\ud574\ubcf4\ub294 \uac8c \uc88b\uc544\uc694. \ub2f9\uc7a5 \ud560 \uc218 \uc788\ub294 \uac74 \uae30\uc0c1 \uc2dc\uac04 \uace0\uc815 + \ubc24 \ub8e8\ud2f4 \ub2e8\uc21c\ud654, \uadf8\ub9ac\uace0 \ud544\uc694\ud558\uba74 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \uace0\ub824\ud558\ub294 \uac81\ub2c8\ub2e4.\n        <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div style=\"font-family: &quot;Noto Sans KR&quot;, arial, sans-serif\">\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 18px 0px 10px\">\n    \uc815\ub9ac\ud558\uba74 \uc774\ubc88 \ub0b4\uc6a9\uc740 \u201c\uc544\uce68\ud615\uc774\uba74 \ubb34\uc870\uac74 \uc548\uc804\u201d \uac19\uc740 \uacb0\ub860\uc774 \uc544\ub2c8\ub77c, <strong style=\"color: #6a1b9a\">\uaddc\uce59\uc801\uc778 \uc0dd\uccb4 \ub9ac\ub4ec(\uae30\uc0c1 \uc2dc\uac04), \uc801\ub2f9\ud55c \ud65c\ub3d9, 6~8\uc2dc\uac04 \uc218\uba74<\/strong>\uc774 \ud568\uaed8 \ubb36\uc5ec\uc11c \uac74\uac15 \uc9c0\ud45c\ucc98\ub7fc \uc6c0\uc9c1\uc600\ub2e4\ub294 \uad00\ucc30\uc5d0 \uac00\uae4c\uc6cc\uc694. \uadf8\ub798\uc11c \uc800\ub294 \uc2e4\ucc9c\ub3c4 \ub611\uac19\uc774 \uac00\ubccd\uac8c \uc7a1\ub294 \uac8c \ub9de\ub2e4\uace0 \ubd10\uc694. \ub0b4\uc77c\ubd80\ud130 \uc804\ubd80 \ubc14\uafb8\uc9c0 \ub9d0\uace0, \ub531 \ud558\ub098\ub9cc \ud574\ubcf4\uc790\uba74 \u201c\uae30\uc0c1 \uc2dc\uac04 \uace0\uc815\u201d \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \uc544\uce68\uc774 \ub354 \ud798\ub4e0 \ud3b8\uc778\uac00\uc694, \uc544\ub2c8\uba74 \ubc24\uc5d0 \uc0dd\uac01\uc774 \ub108\ubb34 \ub9ce\uc544\uc9c0\ub294 \ud3b8\uc778\uac00\uc694? \ub313\uae00\ub85c \ud328\ud134 \ud558\ub098\ub9cc \ub0a8\uaca8\uc8fc\uba74, \uadf8 \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \ub8e8\ud2f4\uc744 \ub354 \ud604\uc2e4\uc801\uc73c\ub85c \ucabc\uac1c\uc11c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694 \u314e\u314e\n  <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\uc77c\ucc0d \uc77c\uc5b4\ub098\uace0 \ub9ce\uc774 \uc6c0\uc9c1\uc774\uba74 \uc704\ud5d8\uc774 \ub69d?\u201d \uc774\ub7f0 \ub274\uc2a4, \uc194\uc9c1\ud788 \ubbff\uc5b4\ub3c4 \ub418\ub294\uc9c0\ubd80\ud130 \ub530\uc838\ubd10\uc57c\uc8e0 \ud83d\ude05 \ub8e8\uac8c\ub9ad\ubcd1(ALS) \uc704\ud5d8 20~26%\u2193 \uc800\ub294 \ud3ec\ud56d\uc5d0\uc11c GS25 \uc6b4\uc601\ud558\uba74\uc11c \uc0c8\ubcbd\uc5d0 \uc154\ud130 \uc62c\ub9ac\uace0 \ucee4\ud53c \ub0b4\ub9ac\ub294 \ub0a0\uc774 \ub9ce\uc544\uc694. \uc544\uce68\uc5d0 \ubab8\uc774 \ubb35\uc9c1\ud560 \ub54c\ub3c4 \uc788\uace0, \ubc18\ub300\ub85c \uc77c\ucc0d \uc6c0\uc9c1\uc774\uba74 \ucee8\ub514\uc158\uc774 \ud655 \uc0b4\uc544\ub098\ub294 \ub0a0\ub3c4 \uc788\ub354\ub77c\uace0\uc694. \uadfc\ub370 \uc774\ubc88\uc5d0 \u201c\uc544\uce68\ud615 + \uc2e0\uccb4\ud65c\ub3d9 + 6~8\uc2dc\uac04 \uc218\uba74\u201d\uc774 \ub8e8\uac8c\ub9ad\ubcd1(ALS) \uc704\ud5d8\uacfc \uc5f0\uad00 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc18c\uac1c\ub3fc\uc11c, \uacfc\uc7a5\ub41c 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