{"id":6528,"date":"2023-08-08T06:17:00","date_gmt":"2023-08-08T06:17:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=6528"},"modified":"2026-08-05T16:45:51","modified_gmt":"2026-08-05T16:45:51","slug":"%ec%8b%ac%ec%9e%a5-%ec%a7%88%ed%99%98-%ec%82%ac%eb%a7%9d%ec%9b%90%ec%9d%b8-2%ec%9c%84-%ec%8b%ac%ec%9e%a5-%ed%8a%bc%ed%8a%bc%ed%95%98%ea%b2%8c-%ec%a7%80%ed%82%a4%eb%8a%94-9%ea%b0%80","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/2023\/08\/%ec%8b%ac%ec%9e%a5-%ec%a7%88%ed%99%98-%ec%82%ac%eb%a7%9d%ec%9b%90%ec%9d%b8-2%ec%9c%84-%ec%8b%ac%ec%9e%a5-%ed%8a%bc%ed%8a%bc%ed%95%98%ea%b2%8c-%ec%a7%80%ed%82%a4%eb%8a%94-9%ea%b0%80.html","title":{"rendered":"\uc2ec\uc7a5 \uc9c8\ud658 \uc0ac\ub9dd\uc6d0\uc778 2\uc704 \u2018\uc2ec\uc7a5\u2019 \ud2bc\ud2bc\ud558\uac8c \uc9c0\ud0a4\ub294 9\uac00\uc9c0 \uc2b5\uad00 (2nd leading cause of death from heart disease)"},"content":{"rendered":"<div style=\"text-align: left\">\n<h1 style=\"text-align: center\">&nbsp;\u2018\uc2ec\uc7a5\u2019 \ud2bc\ud2bc\ud558\uac8c \uc9c0\ud0a4\ub294 9\uac00\uc9c0 \uc2b5\uad00<\/h1>\n<div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgLp-RF3fKqhCL9dilOeUBOk7oMsha5WbaCammbY5ZiD44OjdYA2cKzGzdiZUJSYRr1i1mKT7xknOm5wV-z8NDtsxmasmDGLd62dbGym31elmaUwBobkzuFs4qVMzzARtyaaYIaeet8oTBe0k4sjwgm4m88WB4cuAWBaYwalzaSoRVhBsGZyIfpiyBoX8s\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uc2ec\uc7a5 \uc9c8\ud658 \uc608\ubc29\ud558\ub294 9\uac00\uc9c0 \uc2b5\uad00\" data-original-height=\"5304\" data-original-width=\"7952\" height=\"266\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgLp-RF3fKqhCL9dilOeUBOk7oMsha5WbaCammbY5ZiD44OjdYA2cKzGzdiZUJSYRr1i1mKT7xknOm5wV-z8NDtsxmasmDGLd62dbGym31elmaUwBobkzuFs4qVMzzARtyaaYIaeet8oTBe0k4sjwgm4m88WB4cuAWBaYwalzaSoRVhBsGZyIfpiyBoX8s=w400-h266\" title=\"\uc2ec\uc7a5 \uc9c8\ud658 \uc608\ubc29\ud558\ub294 9\uac00\uc9c0 \uc2b5\uad00\" width=\"400\" \/><br \/><\/a><a href=\"https:\/\/www.freepik.com\/free-photo\/close-up-young-asian-male-businessman-casual-costume-hand-touch-heart-with-stroke-heart-attack-with-gesture-action-express-ill-sickness-bad-health-ideas-concept-white-background_25119063.htm#query=%EC%8B%AC%EC%9E%A5%EC%A7%88%ED%99%98&amp;position=4&amp;from_view=search&amp;track=ais\">Image by Lifestylememory<\/a> on Freepik<\/div>\n<\/div>\n<div>\uc2ec\uc7a5 \uc9c8\ud658\uc740 \uc911\ub178\ub144 \uac74\uac15\uc758 \ubc14\ub85c\ubbf8\ud130\ub85c \uc5ec\uaca8\uc9c4\ub2e4. \ud2b9\ud788 \uac74\uac15\ud55c \uc7a5\uc218\ub97c \uc6d0\ud55c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uac74\uac15\ud55c \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud574 \ub9ce\uc740 \ub178\ub825\ud574\uc57c \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\ub2e4. \uc2ec\uc7a5\ubcd1\uc740 \uc554\uc5d0 \uc774\uc5b4 \ud55c\uad6d\uc778\uc758 \uc0ac\ub9dd\uc6d0\uc778 2\uc704\ub85c \uaf3d\ud78c\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \ud2b9\ud788 \uc2ec\uc7a5 \uc9c8\ud658\uc740 \ubbf8\uad6d\uc5d0\uc11c\ub3c4 \ub0a8\ub140 \ubaa8\ub450 \uc0ac\ub9dd\uc6d0\uc778 1\uc704\uac00 \uc2ec\uc7a5\ubcd1\uc73c\ub85c, \uc0ac\ub9dd\uc790 4\uba85 \uc911 1\uba85\uc744 \ucc28\uc9c0\ud55c\ub2e4\uace0 \ubcf4\uace0\ub410\ub2e4. \ub610\ud55c \uc2ec\uc7a5\uc9c8\ud658\uc744 \uc77c\uc73c\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uace0\ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864, \ube44\ub9cc, \ub2f9\ub1e8, \ud761\uc5f0 \ub4f1\uc758 \uc0dd\ud65c \uc2b5\uad00\uacfc \uc5f0\uad00\ub41c \uc9c8\ud658\uc774 \uc6d0\uc778\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uc774\uc5d0 \uc911\ub144\ubd80\ud130 \uac74\uac15\ud55c \uc2ec\uc7a5\uc744 \uc704\ud574 \uc9c0\ucf1c\uc57c \ud558\ub294 \uc0dd\ud65c\uc2b5\uad00 9\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.<\/div>\n<div><\/div>\n<h3 style=\"text-align: left\">1. \uacfc\uccb4\uc911\uc740 \uc2ec\uc7a5\ubcd1\uc758 \uc694\uc778 \ubab8\ubb34\uac8c\ub97c \uad00\ub9ac\ud558\uc790<\/h3>\n<div><\/div>\n<div>\uacfc\uccb4\uc911\uc740 \uc2ec\uc7a5\ubcd1\uc758 \uc8fc\ub41c \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \uaf3d\ud78c\ub2e4. \ud2b9\ud788 \ube44\ub9cc\uc740 \ub1cc\uc878\uc911, \ub2f9\ub1e8\ubcd1 \ub4f1 \uc2ec\uc7a5\ubcd1\uacfc \uad00\ub828\ub41c \ub2e4\ub978 \uc704\ud5d8\ub3c4 \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\ub2e4. \uc2ec\uc7a5\ubcd1 \uc804\ubb38\uc758\ub4e4\uc740 &#8220;\uc0b4\uc744 \ube7c\uba74 \ubaa8\ub4e0 \uac83\uc774 \uc800\uc808\ub85c \ub098\uc544\uc9c0\uae30 \uc2dc\uc791\ud55c\ub2e4&#8221;\ub77c\uba70 &#8220;\ud608\uc555\uc774 \ub0b4\ub824\uac00\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub3c4 \ub298\uc5b4\ub09c\ub2e4&#8221;\ub77c\uace0 \uccb4\uc911\uad00\ub9ac\ub97c \uac15\uc870\ud558\uace0 \uc788\ub2e4. \ud2b9\ud788 \uacfc\uccb4\uc911 \uc0c1\ud0dc\uc5d0\uc11c \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub824\uba74, \uccb4\uc911\uc758 10% \uc815\ub3c4 \uac10\ub7c9\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc804\ud558\uace0 \uc788\ub2e4.<\/div>\n<div><\/div>\n<p><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"fluid\" data-ad-layout-key=\"-c5+n-23-1ej+2y0\" data-ad-client=\"ca-pub-5445510204126278\" data-ad-slot=\"2310793630\"><\/ins><\/p>\n<p>     (adsbygoogle = window.adsbygoogle || []).push({});<\/p>\n<h3 style=\"text-align: left\">2. \ud1b5\uace1\ubb3c\ub85c \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud55c\ub2e4.<\/h3>\n<div><\/div>\n<div>\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\uc5d0 \ub530\ub974\uba74 \ub9e4\uc8fc \uba87 \ubc88\uc529 \uc721\ub958 \uc5c6\ub294 \uc2dd\uc0ac\ub97c \ud558\uace0, \uc2dd\ub2e8\uc5d0\uc11c \uc12c\uc720\uc9c8\uacfc \ubcf4\ub9ac, \ud604\ubbf8 \uac19\uc740 \ud1b5\uace1\ubb3c\uc758 \uc591\uc744 \ub298\ub9b4 \uac83\uc744 \uad8c\uace0\ud558\uace0 \uc788\ub2e4. \uc774\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ud3ec\ud654\uc9c0\ubc29\uc758 \ub300\ubd80\ubd84\uc774 \uc721\ub958\uc640 \uc644\uc804 \uc9c0\ubc29 \uc720\uc81c\ud488\uc5d0\uc11c \ub098\uc628\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \ud2b9\ud788 \ucc44\uc2dd\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \uc2ec\uc7a5\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\ub3c4 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc804\ud588\ub2e4.<\/div>\n<div><\/div>\n<h3 style=\"text-align: left\">3. \ud608\uc561 \uc5fc\uc99d \uac10\uc18c\ub97c \uc704\ud574 \uc801\ud3ec\ub3c4\uc8fc\ub97c \uc801\ub2f9\ub7c9 \ub9c8\uc2e0\ub2e4.<\/h3>\n<div><\/div>\n<div>\uc801\ud3ec\ub3c4\uc8fc\uac00 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub294 \ub9ce\uc9c0\ub9cc \uadf8 \uc99d\uac70\ub294 \uc5ec\uc804\ud788 \uc5c7\uac08\ub9ac\uace0 \uc788\ub2e4. \uc774\ub7ec\ud55c \uac00\uc6b4\ub370 \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc801\ud3ec\ub3c4\uc8fc\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc774 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc5fc\uc99d\uc758 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc640 \ub2e4\uc2dc \ud55c\ubc88 \uc801\ud3ec\ub3c4\uc8fc\uc5d0 \ub300\ud55c \uc778\uc2dd \ubcc0\ud654\uac00 \uc654\ub2e4. \ud2b9\ud788 \uc801\ud3ec\ub3c4\uc8fc\ub294 \ud56d\uc0b0\ud654\uc81c\ub97c \ud568\uc720\ud574 \ud608\uc561 \ub0b4 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218\ub3c4 \uc788\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub3c4 \ubc1c\ud45c\ub410\ub2e4. \ud55c\ud3b8 \ub9e5\uc8fc, \ubc31\ud3ec\ub3c4\uc8fc, \ub3c5\ud55c \uc220 \ub4f1\ub3c4 \uc18c\ub7c9 \ub9c8\uc2dc\uba74 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc99d\uac00\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub3c4 \uc788\ub2e4.<\/div>\n<div><\/div>\n<h3 style=\"text-align: left\">4. \ube44\ub9cc\uc744 \uc904\uc774\uae30 \uc704\ud574 \ub514\uc9c0\ud138 \ud5ec\uc2a4\uae30\uad6c \uc0ac\uc6a9\uc73c\ub85c \ub9ce\uc774 \uac77\ub294\ub2e4.<\/h3>\n<div><\/div>\n<div>\uac77\uae30\ub294 \ube44\ub9cc, \uace0\ud608\uc555\uacfc \uac19\uc740 \uc2ec\uc7a5 \uad00\ub828 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc774\ub7ec\ud55c \uac77\uae30 \uc6b4\ub3d9\uc5d0 \uac78\uc74c \uc218\ub97c \uc138\ub294 \ub9cc\ubcf4\uae30 \ub4f1 \uae30\uae30\ub97c \uc774\uc6a9\ud574 \ud558\ub8e8 1\ub9cc \ubcf4\ub97c \ubaa9\ud45c\ub85c \uc138\uc6cc \ub9ce\uc774 \uac77\ub294 \uac83\uc744 \uc0dd\ud65c\ud654\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc601\uad6d \uc2a4\ud3ec\uce20 \uc758\ud559 \uc800\ub110\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74, \uc774\ub7f0 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc774 \uc0ac\uc6a9\uc790\ubcf4\ub2e4 \ud558\ub8e8 1850\ubcf4\ub97c \ub354 \uac77\ub294 \uac83\uc73c\ub85c \uc5f0\uad6c \uacb0\uacfc \ubc1d\ud600\uc84c\ub2e4. \uac77\uae30 \uc6b4\ub3d9 \uc77c\uc77c \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \ud798\ub4e4\uba74, \uc5c5\ubb34 \uc911 \uac04\uc2dd \uba39\uc744 \uc2dc\uac04\uc744 \uc0b0\ucc45\uc73c\ub85c \ub300\uccb4\ud558\uac70\ub098 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud574 \ub9ce\uc774 \uac77\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n<div><\/div>\n<h3 style=\"text-align: left\">5. \uc2dd\ud488 \ub77c\ubca8\uc758 \uc601\uc591 \ud568\uc720\ub7c9\uc744 \uaf3c\uaf3c\ud788 \uccb4\ud06c\ud55c\ub2e4<\/h3>\n<div><\/div>\n<div>\uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub098\ud2b8\ub968, \uc124\ud0d5, \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\ub2e4. \ub610\ud55c \uc2e0\uc120\uc2dd\ud488\uc774 \uc544\ub2c8\ub77c\uba74 \uc131\ubd84 \ud45c\uc2dc\ub97c \uaf3c\uaf3c\ud558\uac8c \uc77d\ub294 \uac83\uc774 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95\uc774\ub2e4. \ucd5c\uadfc \uc800\uc9c0\ubc29 \ubb34\uc9c0\ubc29\uc744 \uc55e\uc138\uc6b4 \uc2dd\ud488\uc774 \uac19\uc740 \uc885\ub958\uc758 \uc77c\ubc18 \uc2dd\ud488\uacfc \ube44\uad50\ud574 \uce7c\ub85c\ub9ac\ub294 \ube44\uc2b7\ud55c\ub370, \uc124\ud0d5\uc740 \ud6e8\uc52c \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \uc0ac\ub840\uac00 \uc885\uc885 \uc788\ub2e4. \ud639\uc740 \uce7c\ub85c\ub9ac\ub294 \ub0ae\uc9c0\ub9cc \ub098\ud2b8\ub968\uc774 \ud6e8\uc52c \ub354 \ub9ce\uc744 \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub77c\ubca8\uc5d0 \ud45c\uc2dc\ub41c \uc601\uc591 \ud568\uc720\ub7c9\uc744 \uaf3c\uaf3c\ud788 \uccb4\ud06c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n<div><\/div>\n<h3 style=\"text-align: left\">6. \uc218\uba74 \ubd80\uc871\uc73c\ub85c \uc2ec\uc7a5\uc9c8\ud658 \uc8fc\uc758, \uc219\uba74\uc744 \ucde8\ud55c\ub2e4<\/h3>\n<div><\/div>\n<div>\uc218\uba74 \ubd80\uc871\uc740 \uace0\ud608\uc555, \ub1cc\uc878\uc911, \ub2f9\ub1e8\ubcd1, \uc2ec\ubd80\uc804 \uac19\uc740 \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8\uc694\uc778\uacfc \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1\uc758 \uc218\uba74\uc7a5\uc560\uc640 \ub9ce\uc740 \uc5f0\uad00\uc774 \ub418\uc5b4\uc788\ub2e4. \ud2b9\ud788 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774 \uc788\uc73c\uba74 \uc218\uba74 \uc911 \ud638\ud761\uc774 \uc77c\uc2dc \uc815\uc9c0\ub418\uba74\uc11c \ud608\uc561\uc5d0 \ub300\ud55c \uc0b0\uc18c \uacf5\uae09\uc774 \uc904\uc5b4\ub4e4\uac8c \ub41c\ub2e4. \uc774\ub7f0 \uc77c\uc774 \ubc18\ubcf5\ub418\uba74 \uc2e0\uccb4\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud558\uace0 \uc774\ub85c \uc778\ud574 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \ud2b9\ud788 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774 \uc758\uc2ec\ub418\uba74 \ubcd1\uc6d0\uc744 \ucc3e\uc544 \uc218\uba74 \uac80\uc0ac\ub97c \ubc1b\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n<div><\/div>\n<h3 style=\"text-align: left\">7. \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud574 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud55c\ub2e4<\/h3>\n<div><\/div>\n<div>\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\uc5d0\uc11c\ub294 \uc801\uc5b4\ub3c4 \ub9e4\uc8fc 150\ubd84 \uc774\uc0c1 \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098, \ud639\uc740 75\ubd84\uac04 \uac15\ub3c4 \ub192\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uad8c\ud558\uace0 \uc788\ub2e4. \ud2b9\ud788 \ud558\ub8e8 30\ubd84\uc529 \ud55c\uaebc\ubc88\uc5d0 \uc2dc\uac04\uc744 \ub0b4\uae30 \ud798\ub4e0 \uacbd\uc6b0, \uc544\uce68 \uc810\uc2ec \uc800\ub141 3\ubc88\uc5d0 \uac78\uccd0 10\ubd84\uc529 \ub098\ub220\uc11c \uc6b4\ub3d9\ud558\ub3c4\ub85d \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4.<\/div>\n<div><\/div>\n<h3 style=\"text-align: left\">8. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uc0dd\ud65c\uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4.<\/h3>\n<div><\/div>\n<div>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uac83\uc774 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc758 \ud575\uc2ec\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ud2b9\ud788 \uba85\uc0c1, \ub3c5\uc11c, \uc74c\uc545, \uc694\uac00 \ub4f1 \uc790\uc2e0\uc774 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ud558\ub8e8 10~15\ubd84 \ucc38\uc5ec\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc774\ub7ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc544\uc9c0\uba74 \uc2ec\uc7a5 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 \ud604\uc800\ud788 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/div>\n<div><\/div>\n<h3 style=\"text-align: left\">9. \uae08\uc5f0\ud558\uace0, \ube44\ud761\uc5f0\uc790\uc758 \uac04\uc811\ud761\uc5f0\ub3c4 \uc8fc\uc758\ud55c\ub2e4.<\/h3>\n<div><\/div>\n<div>\uae08\uc5f0\uc744 \uc2dc\uc791\ud55c \uc9c0 5\ub144\uc774 \uc9c0\ub098\uba74 \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8\uc740 \ube44\ud761\uc5f0\uc790 \uc218\uc900\uc73c\ub85c \ub0b4\ub824\uac04\ub2e4\uace0 \uc5f0\uad6c\uacb0\uacfc \ubc1d\ud600\uc84c\ub2e4. \uae08\uc5f0\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud558\uace0, \ud761\uc5f0\uc790\uc640 \uac19\uc740 \uacf5\uac04\uc5d0 \uc788\uc5b4\uc11c \ubc1c\uc0dd\ud558\ub294 \uac04\uc811\ud761\uc5f0\ub3c4 \uc8fc\uc758\ud574\uc57c \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;\u2018\uc2ec\uc7a5\u2019 \ud2bc\ud2bc\ud558\uac8c \uc9c0\ud0a4\ub294 9\uac00\uc9c0 \uc2b5\uad00 Image by Lifestylememory on Freepik \uc2ec\uc7a5 \uc9c8\ud658\uc740 \uc911\ub178\ub144 \uac74\uac15\uc758 \ubc14\ub85c\ubbf8\ud130\ub85c \uc5ec\uaca8\uc9c4\ub2e4. \ud2b9\ud788 \uac74\uac15\ud55c \uc7a5\uc218\ub97c \uc6d0\ud55c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uac74\uac15\ud55c \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud574 \ub9ce\uc740 \ub178\ub825\ud574\uc57c \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\ub2e4. \uc2ec\uc7a5\ubcd1\uc740 \uc554\uc5d0 \uc774\uc5b4 \ud55c\uad6d\uc778\uc758 \uc0ac\ub9dd\uc6d0\uc778 2\uc704\ub85c \uaf3d\ud78c\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \ud2b9\ud788 \uc2ec\uc7a5 \uc9c8\ud658\uc740 \ubbf8\uad6d\uc5d0\uc11c\ub3c4 \ub0a8\ub140 \ubaa8\ub450 \uc0ac\ub9dd\uc6d0\uc778 1\uc704\uac00 \uc2ec\uc7a5\ubcd1\uc73c\ub85c, \uc0ac\ub9dd\uc790 4\uba85 \uc911 1\uba85\uc744 \ucc28\uc9c0\ud55c\ub2e4\uace0 \ubcf4\uace0\ub410\ub2e4. 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