{"id":6647,"date":"2025-10-04T20:31:00","date_gmt":"2025-10-04T20:31:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=6647"},"modified":"2026-08-05T16:48:23","modified_gmt":"2026-08-05T16:48:23","slug":"%ea%b0%b1%eb%85%84%ea%b8%b0-%ed%94%bc%eb%a1%9c%c2%b7%ec%88%98%eb%a9%b4%ec%9e%a5%ec%95%a0-%ec%9e%90%ec%9c%84%eb%a1%9c-%ec%a4%84%ec%9d%bc-%ec%88%98-%ec%9e%88%eb%82%98%ef%bd%9c36-%ec%99%84%ed%99%94","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/2025\/10\/%ea%b0%b1%eb%85%84%ea%b8%b0-%ed%94%bc%eb%a1%9c%c2%b7%ec%88%98%eb%a9%b4%ec%9e%a5%ec%95%a0-%ec%9e%90%ec%9c%84%eb%a1%9c-%ec%a4%84%ec%9d%bc-%ec%88%98-%ec%9e%88%eb%82%98%ef%bd%9c36-%ec%99%84%ed%99%94.html","title":{"rendered":"\uac31\ub144\uae30 \ud53c\ub85c\u00b7\uc218\uba74\uc7a5\uc560, \uc790\uc704\ub85c \uc904\uc77c \uc218 \uc788\ub098?\uff5c36% \uc644\ud654 \uc5f0\uad6c\u00b7\ud638\ub974\ubaac \ud6a8\uacfc\u00b7\ud65c\uc6a9 \ud301"},"content":{"rendered":"

\n \uc18c\uace4\uc18c\uace4 \ub9d0\ud574\uc654\ub358 \uadf8 \ubc29\ubc95, \uc774\uc81c\ub294 \ub370\uc774\ud130\ub85c \ud655\uc778\ud569\ub2c8\ub2e4\u2014\ub0af\uc124\uc9c0 \uc54a\uac8c, \uacfc\ud558\uac8c \ubbf8\ud654\ud558\uc9c0 \uc54a\uac8c.\n<\/p>\n

\n\n\n\n\n
\"Woman<\/a><\/td>\n<\/tr>\n
\uac31\ub144\uae30 \ud53c\ub85c\u00b7\uc218\uba74\uc7a5\uc560, \uc790\uc704\ub85c \uc904\uc77c \uc218 \uc788\ub098?<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc548\ub155\ud558\uc138\uc694. 10\uc6d4 \u2018\uac31\ub144\uae30 \uc778\uc2dd\uc758 \ub2ec\u2019\uc744 \ub9de\uc544 \uad00\ub828 \ub274\uc2a4\ub97c \uc5f0\ub2ec\uc544 \uc77d\ub2e4 \ubcf4\ub2c8, \ub2e8\ud1a1\ubc29\uc5d0\uc11c\ub3c4 \u201c\uc790\uc704\uac00 \uc219\uba74\uc5d0 \uc9c4\uc9dc \ub3c4\uc6c0 \ub418\ub098?\u201d\ub77c\ub294 \uc9c8\ubb38\uc774 \ud3ed\uc8fc\ud558\ub354\ub77c\uace0\uc694.
\n \uc0ac\uc2e4 \uc800\ub3c4 \ubc18\uc2e0\ubc18\uc758\ud588\uc5b4\uc694. \uadf8\ub798\uc11c \uc81c\uac00 \uc9c1\uc811 \ucd5c\uadfc \uc5f0\uad6c\uc640 \ud559\ud68c \uc790\ub8cc\ub97c \ubaa8\uc544 \uacfc\ud559\uc801 \uadfc\uac70<\/b>\uc640 \ud604\uc2e4\uc801\uc778 \ud65c\uc6a9\ubc95<\/b>\ub9cc \ucd94\ub824 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.
\n \uc774 \uae00\uc740 \uc790\uc704\ub97c \u2018\ub9cc\ubcd1\ud1b5\uce58\uc57d\u2019\ucc98\ub7fc \ud3ec\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c \ub3c4\uc6c0\uc774 \ub418\uace0, \uc5b8\uc81c \uc870\uc2ec\ud574\uc57c \ud558\ub294\uc9c0<\/i>\ub97c \ubd84\uba85\ud788 \ub9d0\ud574\uc694.
\n 5\ubd84\ub9cc \ud22c\uc790\ud558\uba74 \uc624\ub298 \ubc24 \ub8e8\ud2f4\uc5d0 \ub123\uc744\uc9c0 \ub9d0\uc9c0, \uc2a4\uc2a4\ub85c \ud310\ub2e8\ud560 \uae30\uc900\uc744 \uac16\uac8c \ub418\uc2e4 \uac70\uc608\uc694. \ud83d\ude0a\n<\/p>\n

\n

Contents<\/h3>\n
    \n
  1. \ubb34\uc5c7\uc774 \uc774\uc288\uc778\uac00: \uc0c8 \uc5f0\uad6c \ud575\uc2ec \uc694\uc57d<\/a><\/li>\n
  2. \uc65c \ub3c4\uc6c0\uc774 \ub420\uae4c: \ud638\ub974\ubaac\u00b7\uc2e0\uacbd \uba54\ucee4\ub2c8\uc998<\/a><\/li>\n
  3. \uadfc\uac70 \uccb4\ud06c: \uc5f0\uad6c \uc124\uacc4\uc640 \ud55c\uacc4<\/a><\/li>\n
  4. \uc624\ub298\ubd80\ud130 \uc2e4\ucc9c: \uc548\uc804\ud558\uace0 \uccb4\uacc4\uc801\uc778 \ud65c\uc6a9<\/a><\/li>\n
  5. \ucf00\uc774\uc2a4\ubcc4 \ud301: \uc218\uba74\u00b7\uc57c\uac04\ubc1c\ud55c\u00b7\ud53c\ub85c<\/a><\/li>\n
  6. \ud575\uc2ec \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n 1) \ubb34\uc5c7\uc774 \uc774\uc288\uc778\uac00: \uc0c8 \uc5f0\uad6c \ud575\uc2ec \uc694\uc57d
    \n<\/h2>\n

    \n \ucd5c\uadfc \ud0a8\uc9c0\uc5f0\uad6c\uc18c\uac00 \uac31\ub144\uae30 \uc804\ud6c4 \uc5ec\uc131\uc758 \uc790\uc704\ud589\uc704\uc640 \uc99d\uc0c1 \uc644\ud654\uc758 \uc5f0\uad00\uc131\uc744 \ub2e4\ub8ec \uc784\uc0c1\u00b7\uc124\ubb38 \ub370\uc774\ud130\ub97c \ubc1c\ud45c\ud558\uba74\uc11c \ud654\uc81c\uac00 \ub410\uc2b5\ub2c8\ub2e4.
    \n \uc57d 1,500\uba85 \uc124\ubb38\uc5d0\uc11c\ub294 36%<\/b>\uac00 \ud53c\ub85c\u00b7\uc57c\uac04\ubc1c\ud55c\u00b7\uc218\uba74\uc7a5\uc560\u00b7\uc9d1\uc911\ub825 \uc800\ud558\u00b7\uad00\uc808\ud1b5 \ub4f1\uc5d0 \ub3c4\uc6c0\uc774 \ub410\ub2e4\uace0 \ub2f5\ud588\uace0,
    \n 10%<\/b>\ub294 \uc804\ub7b5\uc801\uc73c\ub85c \ud65c\uc6a9\ud55c\ub2e4\uace0 \ud588\uc8e0. \ubcc4\ub3c4\uc758 \uc18c\uaddc\ubaa8 \ud1b5\uc81c \uc5f0\uad6c<\/i>\uc5d0\uc120 \uc815\ud574\uc9c4 \uae30\uac04 \ub3d9\uc548 \uc194\ub85c \ud50c\ub808\uc774 \ub8e8\ud2f4\uc744 \uc801\uc6a9\ud558\uba70
    \n \uaca9\uc8fc\ub85c \uc99d\uc0c1 \ubcc0\ud654\ub97c \ucd94\uc801\ud588\ub294\ub370, \uc804\ubc18\uc801\uc73c\ub85c \u201c\ub3c4\uc6c0 \ub410\ub2e4\u201d\ub294 \uc790\uae30\ubcf4\uace0<\/i>\uac00 \ub298\uc5c8\uc2b5\ub2c8\ub2e4.
    \n \ub2e4\ub9cc \uc2a4\ud3f0\uc11c \ucc38\uc5ec\uac00 \uc788\uc5c8\uace0(\uc131\uac74\uac15 \ube0c\ub79c\ub4dc \ud611\ub825), \ud45c\ubcf8\uc774 \ud06c\uc9c0 \uc54a\uc544 \ub9cc\ub2a5 \ucc98\ubc29<\/b>\uc73c\ub85c \uc77c\ubc18\ud654\ud558\uae34 \uc774\ub985\ub2c8\ub2e4.
    \n \uadf8\ub7fc\uc5d0\ub3c4 \u201c\uc0dd\ud65c\uc2b5\uad00 \uac1c\uc785\uc758 \ud55c \uc635\uc158\u201d\uc73c\ub85c \uac80\ud1a0\ud560 \uac00\uce58\ub294 \ucda9\ubd84\ud574\uc694.\n<\/p>\n

    \n 2) \uc65c \ub3c4\uc6c0\uc774 \ub420\uae4c: \ud638\ub974\ubaac\u00b7\uc2e0\uacbd \uba54\ucee4\ub2c8\uc998
    \n<\/h2>\n

    \n \uc624\ub974\uac00\uc998\uc744 \ud3ec\ud568\ud55c \uc131\uc801 \uac01\uc131\uc740 \ub3c4\ud30c\ubbfc\u00b7\uc625\uc2dc\ud1a0\uc2e0\u00b7\uc5d4\ub3c4\ub974\ud540\uacfc \uac19\uc740 \uc2e0\uacbd\ud654\ud559 \ubb3c\uc9c8\uc758 \uae09\uc0c1\uc2b9\uc744 \uc720\ub3c4\ud558\uace0, \uc774\ub4e4\uc774 \uc2a4\ud2b8\ub808\uc2a4\u00b7\ud1b5\uc99d\u00b7\uae30\ubd84\uc5d0
    \n \uae0d\uc815\uc801\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc120 \uc218\uba74 \uc7a0\ubcf5\uae30(\uc7a0\ub4dc\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04)\uac00 \uc904\uc5b4\ub4dc\ub294 \ud328\ud134\uc774 \uad00\ucc30\ub418\uae30\ub3c4 \ud588\uc9c0\ub9cc,
    \n \uc5f0\uad6c\ub9c8\ub2e4 \ub300\uc0c1\u00b7\ubc29\ubc95\uc774 \ub2ec\ub77c \ud6a8\uacfc \ud06c\uae30\ub294 \uac1c\uc778\ucc28<\/i>\uac00 \ud07d\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub85c \uac04\ub2e8\ud788 \uc815\ub9ac\ud569\ub2c8\ub2e4.\n<\/p>\n\n\n\n\n\n\n\n\n
    \uc694\uc778<\/th>\n\uc608\uc0c1 \ud6a8\uacfc<\/th>\n\uadfc\uac70 \uc218\uc900(\uc694\uc57d)<\/th>\n\uc8fc\uc758\uc810<\/th>\n<\/tr>\n<\/thead>\n
    \ub3c4\ud30c\ubbfc\/\ubcf4\uc0c1\ud68c\ub85c<\/td>\n\uae30\ubd84 \uace0\uc591, \ub3d9\uae30\u2191 \u2192 \ud53c\ub85c\u00b7\uc6b0\uc6b8\uac10 \uccb4\uac10 \uc644\ud654<\/td>\n\uc778\uac04\u00b7\ub3d9\ubb3c \uc5f0\uad6c \ub2e4\uc218(\uac04\uc811)<\/td>\n\ud6a8\uacfc \uc9c0\uc18d \uc2dc\uac04 \uc9e7\uc744 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
    \uc625\uc2dc\ud1a0\uc2e0\/\uacb0\uc18d\u00b7\uc9c4\uc815<\/td>\n\ubd88\uc548\u2193, \uc2ec\ubc15 \uc548\uc815\uac10 \u2192 \uc218\uba74 \ub3c4\uc6c0 \uac00\ub2a5<\/td>\n\uc18c\uaddc\ubaa8 \uc778\uccb4 \uc5f0\uad6c\u00b7\uc0dd\ub9ac\uc9c0\ud45c(\ud63c\uc7ac)<\/td>\n\uac1c\uc778\ucc28 \ud07c, \ub178\ucd9c \ud0c0\uc774\ubc0d \uc911\uc694<\/td>\n<\/tr>\n
    \uc5d4\ub3c4\ub974\ud540\/\uc9c4\ud1b5<\/td>\n\ud1b5\uc99d \uc9c0\uac01\u2193 \u2192 \uad00\uc808\ud1b5\u00b7\uae34\uc7a5\uc131 \ub450\ud1b5 \uc644\ud654 \uae30\ub300<\/td>\n\uc2e4\ud5d8\u00b7\uad00\ucc30 \uadfc\uac70(\uac04\uc811)<\/td>\n\ub9cc\uc131 \ud1b5\uc99d \uc9c8\ud658\uc740 \uc804\ubb38\uce58\ub8cc \ub3d9\ubc18<\/td>\n<\/tr>\n
    \uc218\uba74 \uad00\ub828<\/td>\n\uc7a0\ubcf5\uae30\u2193\u00b7\uc8fc\uad00\uc801 \uc218\uba74\uc9c8 \uac1c\uc120 \uac00\ub2a5<\/td>\n\uc77c\uae30\uae30\ubc18\u00b7\uad00\ucc30\uc5f0\uad6c(\ud63c\uc7ac)<\/td>\n\ubd88\uba74\uc99d\uc740 CBT-I\u00b7\uc218\uba74\uc704\uc0dd \ubcd1\ud589 \uad8c\uc7a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n 3) \uadfc\uac70 \uccb4\ud06c: \uc5f0\uad6c \uc124\uacc4\uc640 \ud55c\uacc4
    \n<\/h2>\n

    \n \u201c\ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\ub294 \uc2e0\ud638\ub294 \ubd84\uba85 \uc788\uc9c0\ub9cc, \ub2e4\uc74c\uc758 \uc774\uc720\ub85c \uc778\uacfc<\/b>\ub97c \ub2e8\uc815\ud558\uae34 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \uc2e4\uc6a9\uc801 \uac00\uce58\ub294 \ub0a8\uc2b5\ub2c8\ub2e4.\n<\/p>\n

      \n
    • \uc790\uae30\ubcf4\uace0\/\uc124\ubb38 \ubd88\ud3b8\ubd80\ub2f9\uc131<\/b>: \uae30\ub300\u00b7\uc218\uce58\uc2ec\u00b7\uae30\uc5b5 \uc624\ub958\uc758 \uc601\ud5a5 \uac00\ub2a5.<\/li>\n
    • \ud45c\ubcf8\u00b7\uae30\uac04 \uc81c\ud55c<\/b>: \ud1b5\uc81c \uc5f0\uad6c\ub294 \uaddc\ubaa8\uac00 \uc791\uace0 \ucd94\uc801\uc774 \uc9e7\uc74c.<\/li>\n
    • \uc2a4\ud3f0\uc11c \uac1c\uc785<\/b>: \uc131\uac74\uac15 \ube0c\ub79c\ub4dc \ud611\ub825 \u2192 \uacb0\uacfc \ud574\uc11d \uc2dc \uc720\uc758.<\/li>\n
    • \ub300\uccb4 \uc124\uba85<\/b>: \ub3d9\uc2dc\uc5d0 \uc2dc\ud589\ud55c \uc218\uba74\uc704\uc0dd\u00b7\uc6b4\ub3d9\u00b7\uc2dd\uc774 \uac1c\uc120\uc758 \ud6a8\uacfc.<\/li>\n
    • \uac1c\uc778\ucc28<\/b>: \ud1b5\uc99d\uc9c8\ud658\/\uc678\uc0c1\uae30\uc5b5\/\uace8\ubc18\uc800 \ubb38\uc81c \ub4f1\uc5d0\uc11c \ubc18\uc751 \ub2e4\ub984.<\/li>\n
    • \uacb0\ub860<\/b>: \ubcf4\uc870\uc801 \uc0dd\ud65c\uc2b5\uad00 \uc804\ub7b5<\/i>\uc73c\ub85c \ucc44\ud0dd \uac00\ub2a5\ud558\ub418, \uae30\uc874 \uce58\ub8cc(\uc608: HRT, CBT-I, \uc57d\ubb3c) \ub300\uccb4\ub294 \uc544\ub2d8.<\/li>\n<\/ul>\n

      <\/p>\n

      \n 4) \uc624\ub298\ubd80\ud130 \uc2e4\ucc9c: \uc548\uc804\ud558\uace0 \uccb4\uacc4\uc801\uc778 \ud65c\uc6a9
      \n<\/h2>\n

      \n \uccab\uc9f8, \ubaa9\ud45c \uc99d\uc0c1<\/b>(\ud53c\ub85c\/\uc218\uba74\/\uc57c\uac04\ubc1c\ud55c\/\ud1b5\uc99d)\uc744 \uba85\ud655\ud788 \uc815\ud558\uc138\uc694. \ub458\uc9f8, \ud0c0\uc774\ubc0d<\/b>\uc740 \ucde8\uce68 \uc804 30\u201360\ubd84\ucc98\ub7fc
      \n \uc2a4\uc2a4\ub85c \uac00\uc7a5 \uc548\uc815\ub418\ub294 \uc2dc\uac04\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc14b\uc9f8, \uc9c0\uc18d \uac00\ub2a5\uc131<\/b>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c\uc774 \uc544\ub2c8\ub77c\ub3c4 \uc77c\uc8fc\uc77c\uc5d0 2\u20134\ud68c \uaddc\uce59\uc131\uc744 \uc8fc\uba74
      \n \ud328\ud134\uc744 \ud30c\uc545\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub137\uc9f8, \ub3c4\uad6c<\/b>(\uc724\ud65c\uc81c\u00b7\uc800\uac15\ub3c4 \uae30\uae30)\ub294 \ub9c8\ucc30\uc744 \uc904\uc774\uace0 \uc774\uc644\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.
      \n \ub2e4\uc12f\uc9f8, \uc808\ub300 \uaddc\uce59: \ud1b5\uc99d\u00b7\ucd9c\ud608\u00b7\ub530\uac00\uc6c0<\/b> \ub4f1 \ubd88\ud3b8\uc774 \uc0dd\uae30\uba74 \uc911\ub2e8\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc138\uc694.
      \n \uc5ec\uc12f\uc9f8, \uc218\uba74\uc7a5\uc560\uac00 \uc2ec\ud558\ub2e4\uba74 \uc218\uba74\uc704\uc0dd\u00b7CBT-I\u00b7\uc6b4\ub3d9\u00b7\uce74\ud398\uc778 \uc81c\ud55c<\/i>\uc744 \ubcd1\ud589\ud574\uc57c \ud6a8\uacfc\uac00 \ucee4\uc9d1\ub2c8\ub2e4.\n<\/p>\n

      \n 5) \ucf00\uc774\uc2a4\ubcc4 \ud301: \uc218\uba74\u00b7\uc57c\uac04\ubc1c\ud55c\u00b7\ud53c\ub85c
      \n<\/h2>\n

      \n \uc0c1\ud669\ubcc4\ub85c \ub8e8\ud2f4\uacfc \ubcf4\uc870 \uc804\ub7b5\uc744 \ub9e4\uce6d\ud574 \ubcf4\uc138\uc694. \uac1c\uc778\ucc28\uac00 \ud06c\ubbc0\ub85c 2\u20133\uc8fc\uac04 \uae30\ub85d\ud558\uba74\uc11c \uc870\uc815\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n\n\n\n\n\n\n\n\n
      \uc99d\uc0c1<\/th>\n\ub8e8\ud2f4 \uc81c\uc548<\/th>\n\ubcf4\uc870 \ud301<\/th>\n\uc8fc\uc758\/\uc758\ub8cc\uc0c1\ub2f4 \ud544\uc694<\/th>\n<\/tr>\n<\/thead>\n
      \uc218\uba74\uc7a5\uc560<\/td>\n\ucde8\uce68 30\u201360\ubd84 \uc804 \uc9e7\uc740 \uc774\uc644 \ub8e8\ud2f4 \u2192 \ud544\uc694 \uc2dc \uc624\ub974\uac00\uc998\uae4c\uc9c0<\/td>\n\uce68\uc2e4 \uc628\ub3c4\u2193, \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8, \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d<\/td>\n\ubd88\uba74 3\uc8fc\u2191, \uc8fc\uac04 \uae30\ub2a5 \uc800\ud558 \u2192 CBT-I\/\uc758\ub8cc\uc0c1\ub2f4<\/td>\n<\/tr>\n
      \uc57c\uac04\ubc1c\ud55c<\/td>\n\uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4 \ub300\uc2e0 \uc77c\uacfc \uc911<\/i> \uae34\uc7a5\uc644\ud654 \uc6a9\ub3c4\ub85c \uc0ac\uc6a9<\/td>\n\ud1b5\ud48d\u00b7\ub808\uc774\uc5b4\ub4dc \uc7a0\uc637, \uc218\ubd84 \uc12d\ucde8, \uc790\uadf9\uc801 \uc74c\uc2dd \uc800\ub141 \uc774\ud6c4 \uc81c\ud55c<\/td>\n\uc2dd\uc740\ub540\u00b7\uc2ec\uacc4\ud56d\uc9c4 \ub3d9\ubc18 \u2192 HRT\/\uc57d\ubb3c \uace0\ub824 \uc0c1\ub2f4<\/td>\n<\/tr>\n
      \ud53c\ub85c\u00b7\ubb34\uae30\ub825<\/td>\n\uc544\uce68\/\uc624\ud6c4 \uc9e7\uc740 \ud65c\ub825 \ub8e8\ud2f4(\uc624\ub974\uac00\uc998 \uc5ec\ubd80\ubcf4\ub2e4 \uac01\uc131\uac10 \ucd08\uc810)<\/td>\n\uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c\u00b7\ud587\ube5b \ub178\ucd9c\u00b7\ub2e8\ubc31\uc9c8 \uac04\uc2dd<\/td>\n\ub9cc\uc131 \ud53c\ub85c\u00b7\uc6b0\uc6b8 \uc758\uc2ec \u2192 \uc120\ubcc4\uac80\uc0ac\u00b7\uc0c1\ub2f4<\/td>\n<\/tr>\n
      \uad00\uc808\ud1b5\u00b7\uadfc\uc721\ud1b5<\/td>\n\uc628\ucc1c\uc9c8\u00b7\ud638\ud761 \uc774\uc644 \ud6c4 \ub8e8\ud2f4 \u2192 \uc5d4\ub3c4\ub974\ud540 \uc9c4\ud1b5 \uae30\ub300<\/td>\n\uc2a4\ud2b8\ub808\uce6d\u00b7\uc628\uc5f4\ud328\uce58\u00b7\uc218\uba74\uc790\uc138 \ubcf4\uc815<\/td>\n\uc5fc\uc99d\uc131 \ud1b5\uc99d\u00b7\uc57c\uac04 \ud1b5\uc99d \uc2ec\ud568 \u2192 \uc815\ubc00\ud3c9\uac00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n 6) \ud575\uc2ec \uccb4\ud06c\ub9ac\uc2a4\ud2b8
      \n<\/h2>\n
        \n
      • \uc790\uc704\ub294 \ubcf4\uc870\uc801 \uc0dd\ud65c\uc2b5\uad00<\/b> \uc804\ub7b5\u2014\uae30\uc874 \uce58\ub8cc(\uc608: HRT, CBT-I)\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc74c.<\/li>\n
      • \ud6a8\uacfc\ub294 \uac1c\uc778\ucc28 \ud07c. \ubaa9\ud45c\u00b7\ud0c0\uc774\ubc0d\u00b7\ube48\ub3c4<\/b>\ub97c \uae30\ub85d\ud558\uba70 2\u20133\uc8fc \ub2e8\uc704\ub85c \uc870\uc815.<\/li>\n
      • \ud1b5\uc99d\u00b7\ucd9c\ud608\u00b7\ub530\uac00\uc6c0 \ub4f1 \ubd88\ud3b8 \uc2dc \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4<\/b>.<\/li>\n
      • \ud2b8\ub77c\uc6b0\ub9c8\/\uace8\ubc18\uc800 \ud1b5\uc99d\/\uc9c8\uac74\uc870\uac00 \uc788\uc73c\uba74 \uc724\ud65c\u00b7\uc800\uac15\ub3c4\u00b7\uc2ec\ub9ac\uc801 \uc548\uc804<\/b>\ubd80\ud130 \ud655\ubcf4.<\/li>\n
      • \uc218\uba74\ubb38\uc81c\ub294 \uc218\uba74\uc704\uc0dd\u00b7\uc6b4\ub3d9\u00b7\uce74\ud398\uc778 \uad00\ub9ac<\/b>\uc640 \ud568\uaed8 \uac00\uc57c \ud6a8\uacfc\u2191.<\/li>\n
      • \uc2a4\ud3f0\uc11c \uac1c\uc785\uc774 \uc788\ub294 \uc5f0\uad6c\ub294 \ud574\uc11d\uc5d0 \uc8fc\uc758<\/b>; \uadf8\ub798\ub3c4 \uc2e4\uc6a9 \uac00\uce58\ub294 \uc788\uc74c.<\/li>\n<\/ul>\n

        <\/p>\n

        \n

        \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h3>\n
        \n

        \uc815\ub9d0 \uc218\uba74\uc774 \uc88b\uc544\uc9c0\ub098\uc694?<\/p>\n

        \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \uc7a0\ub4dc\ub294 \uc2dc\uac04\uc774 \uc9e7\uc544\uc9c0\uac70\ub098 \uc8fc\uad00\uc801 \uc218\uba74\uc9c8\uc774 \uc88b\uc544\uc84c\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uac1c\uc778\ucc28\uac00 \ud06c\ubbc0\ub85c \uc218\uba74\uc704\uc0dd\u00b7\uaddc\uce59\uc801 \uae30\uc0c1 \uc2dc\uac04\uc744 \ud568\uaed8 \uc9c0\ud0a4\uba74 \ub3c4\uc6c0\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \ube48\ub3c4\ub294 \uc5bc\ub9c8\ub098 \ud574\uc57c \ud558\ub098\uc694?<\/p>\n

        \uc815\ub2f5\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c 2\u20134\ud68c\ucc98\ub7fc \ubb34\ub9ac \uc5c6\ub294 \ubc94\uc704\uc5d0\uc11c \uc2dc\uc791\ud574 \ubc18\uc751\uc744 \ubcf4\uba70 \uc870\uc815\ud558\uc138\uc694. \uc911\uc694\ud55c \uac74 \uc9c0\uc18d \uac00\ub2a5\uc131<\/b>\uacfc \ubd88\ud3b8 \uc5c6\uc74c<\/b>\uc785\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \uc9c8\uac74\uc870\u00b7\ud1b5\uc99d\uc774 \uc788\ub294\ub370 \uc2dc\ub3c4\ud574\ub3c4 \ub420\uae4c\uc694?<\/p>\n

        \uc724\ud65c\uc81c \uc0ac\uc6a9\uacfc \ucda9\ubd84\ud55c \uc900\ube44\uac00 \uba3c\uc800\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uba74 \uace8\ubc18\uc800 \ubb3c\ub9ac\uce58\ub8cc\u00b7\uad6d\uc18c \uc5d0\uc2a4\ud2b8\ub85c\uac90 \ub4f1 \uc758\ud559\uc801 \uc635\uc158\uc744 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \uae30\uae30\ub97c \uc368\uc57c \ud558\ub098\uc694, \ub9e8\uc190\uc774\uba74 \ub418\ub098\uc694?<\/p>\n

        \ub458 \ub2e4 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uae30\uae30\ub294 \uac15\ub3c4\u00b7\ub9ac\ub4ec \uc870\uc808\uc774 \uc26c\uc6cc \ud3b8\ud558\uc9c0\ub9cc, \uacfc\uc790\uadf9\uc744 \ud53c\ud558\uace0 \uc704\uc0dd\uc744 \ucca0\uc800\ud788 \ud558\uc138\uc694. \ubcf8\uc778\uc5d0\uac8c \ud3b8\ud55c \ubc29\ubc95\uc774 \uc815\ub2f5\uc785\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \ud638\ub974\ubaac \uce58\ub8cc(HRT)\ub97c \ub300\uc2e0\ud560 \uc218 \uc788\ub098\uc694?<\/p>\n

        \uc544\ub2c8\uc694. \uc790\uc704\ub294 \ubcf4\uc870 \uc804\ub7b5<\/b>\uc785\ub2c8\ub2e4. \uc548\uba74\ud64d\uc870\u00b7\uc57c\uac04\ubc1c\ud55c\uc774 \uc2ec\ud558\uba74 HRT\u00b7\ube44\ud638\ub974\ubaac \uc57d\ubb3c \ub4f1 \uadfc\uac70 \uae30\ubc18 \uce58\ub8cc\uc640 \ud568\uaed8 \uc124\uacc4\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \uc2ec\ub9ac\uc801\uc73c\ub85c \uac70\ubd80\uac10\uc774 \uc788\uc5b4\uc694.<\/p>\n

        \uc5b5\uc9c0\ub85c \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc774\uc644\ubc95(\ud638\ud761\u00b7\uba85\uc0c1\u00b7\uc628\uc695\u00b7\uac00\ubcbc\uc6b4 \ub3c5\uc11c)\uacfc \uc218\uba74 \uc2b5\uad00\uc744 \uba3c\uc800 \uc2dc\ub3c4\ud558\uace0, \ud544\uc694\ud558\uba74 \uc131 \uac74\uac15 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \n \uc624\ub298 \ub0b4\uc6a9\uc758 \ud575\uc2ec\uc740 \uacfc\uc7a5 \uc5c6\uc774, \ub098\uc5d0\uac8c \ub9de\uac8c<\/b>\uc608\uc694. \uc790\uc704\ub294 \uac31\ub144\uae30 \uc99d\uc0c1 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub611\uac19\uc774 \uac15\ub825\ud55c \ud574\ubc95\uc740 \uc544\ub2d9\ub2c8\ub2e4.
        \n \uc800\ub294 \ub3c5\uc790\ubd84\ub4e4\uaed8 \uc77c\uc8fc\uc77c 2\u20133\ud68c \uc815\ub3c4\ub85c \uac00\ubccd\uac8c \uc2dc\ub3c4\ud558\uba70 \uc218\uba74\u00b7\uae30\ubd84\u00b7\ud1b5\uc99d<\/i> \ubcc0\ud654\ub97c \uae30\ub85d\ud574 \ubcf4\uc2dc\ub77c\uace0 \uad8c\ud558\uace0 \uc2f6\uc5b4\uc694.
        \n \ub313\uae00\ub85c \uc5ec\ub7ec\ubd84\uc758 \ub8e8\ud2f4\uacfc \uad81\uae08\uc99d\uc744 \ub0a8\uaca8 \uc8fc\uc138\uc694. \ub2e4\uc74c \uae00\uc5d0\uc120 \uc218\uba74\uc804 \ub8e8\ud2f4 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/b>\uc640 \ubd88\ud3b8 \uc2dc \ub300\ucc98\ubc95<\/b>\uc744 \ub354 \ucd18\ucd18\ud788 \ubcf4\uac15\ud574 \uc624\uaca0\uc2b5\ub2c8\ub2e4.
        \n \uc6b0\ub9ac, \ub0af\uc126\uc744 \ubd80\ub044\ub7ec\uc6c0\uc774 \uc544\ub2c8\ub77c \uc8fc\ub3c4\uc801\uc778 \uc790\uae30\uad00\ub9ac<\/strong>\ub85c \ubc14\uafd4 \ubd10\uc694. \ud83d\udc9c<\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc18c\uace4\uc18c\uace4 \ub9d0\ud574\uc654\ub358 \uadf8 \ubc29\ubc95, \uc774\uc81c\ub294 \ub370\uc774\ud130\ub85c \ud655\uc778\ud569\ub2c8\ub2e4\u2014\ub0af\uc124\uc9c0 \uc54a\uac8c, \uacfc\ud558\uac8c \ubbf8\ud654\ud558\uc9c0 \uc54a\uac8c. \uac31\ub144\uae30 \ud53c\ub85c\u00b7\uc218\uba74\uc7a5\uc560, \uc790\uc704\ub85c \uc904\uc77c \uc218 \uc788\ub098? \uc548\ub155\ud558\uc138\uc694. 10\uc6d4 \u2018\uac31\ub144\uae30 \uc778\uc2dd\uc758 \ub2ec\u2019\uc744 \ub9de\uc544 \uad00\ub828 \ub274\uc2a4\ub97c \uc5f0\ub2ec\uc544 \uc77d\ub2e4 \ubcf4\ub2c8, \ub2e8\ud1a1\ubc29\uc5d0\uc11c\ub3c4 \u201c\uc790\uc704\uac00 \uc219\uba74\uc5d0 \uc9c4\uc9dc \ub3c4\uc6c0 \ub418\ub098?\u201d\ub77c\ub294 \uc9c8\ubb38\uc774 \ud3ed\uc8fc\ud558\ub354\ub77c\uace0\uc694. \uc0ac\uc2e4 \uc800\ub3c4 \ubc18\uc2e0\ubc18\uc758\ud588\uc5b4\uc694. \uadf8\ub798\uc11c \uc81c\uac00 \uc9c1\uc811 \ucd5c\uadfc \uc5f0\uad6c\uc640 \ud559\ud68c \uc790\ub8cc\ub97c \ubaa8\uc544 \uacfc\ud559\uc801 \uadfc\uac70\uc640 \ud604\uc2e4\uc801\uc778 \ud65c\uc6a9\ubc95\ub9cc \ucd94\ub824 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 […]<\/p>\n","protected":false},"author":1,"featured_media":6648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[559,408,557,1567,4004,4975,568,3755,4974,1546],"tags":[],"class_list":["post-6647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-559","category-408","category-557","category-1567","category-4004","category-4975","category-568","category-3755","category-4974","category-1546"],"yoast_head":"\n\uac31\ub144\uae30 \ud53c\ub85c\u00b7\uc218\uba74\uc7a5\uc560, \uc790\uc704\ub85c \uc904\uc77c \uc218 \uc788\ub098?\uff5c36% \uc644\ud654 \uc5f0\uad6c\u00b7\ud638\ub974\ubaac \ud6a8\uacfc\u00b7\ud65c\uc6a9 \ud301 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/2025\/10\/\uac31\ub144\uae30-\ud53c\ub85c\u00b7\uc218\uba74\uc7a5\uc560-\uc790\uc704\ub85c-\uc904\uc77c-\uc218-\uc788\ub098\uff5c36-\uc644\ud654.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uac31\ub144\uae30 \ud53c\ub85c\u00b7\uc218\uba74\uc7a5\uc560, \uc790\uc704\ub85c \uc904\uc77c \uc218 \uc788\ub098?\uff5c36% \uc644\ud654 \uc5f0\uad6c\u00b7\ud638\ub974\ubaac \ud6a8\uacfc\u00b7\ud65c\uc6a9 \ud301 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\uc18c\uace4\uc18c\uace4 \ub9d0\ud574\uc654\ub358 \uadf8 \ubc29\ubc95, \uc774\uc81c\ub294 \ub370\uc774\ud130\ub85c \ud655\uc778\ud569\ub2c8\ub2e4\u2014\ub0af\uc124\uc9c0 \uc54a\uac8c, \uacfc\ud558\uac8c \ubbf8\ud654\ud558\uc9c0 \uc54a\uac8c. \uac31\ub144\uae30 \ud53c\ub85c\u00b7\uc218\uba74\uc7a5\uc560, \uc790\uc704\ub85c \uc904\uc77c \uc218 \uc788\ub098? \uc548\ub155\ud558\uc138\uc694. 10\uc6d4 \u2018\uac31\ub144\uae30 \uc778\uc2dd\uc758 \ub2ec\u2019\uc744 \ub9de\uc544 \uad00\ub828 \ub274\uc2a4\ub97c \uc5f0\ub2ec\uc544 \uc77d\ub2e4 \ubcf4\ub2c8, \ub2e8\ud1a1\ubc29\uc5d0\uc11c\ub3c4 \u201c\uc790\uc704\uac00 \uc219\uba74\uc5d0 \uc9c4\uc9dc \ub3c4\uc6c0 \ub418\ub098?\u201d\ub77c\ub294 \uc9c8\ubb38\uc774 \ud3ed\uc8fc\ud558\ub354\ub77c\uace0\uc694. \uc0ac\uc2e4 \uc800\ub3c4 \ubc18\uc2e0\ubc18\uc758\ud588\uc5b4\uc694. \uadf8\ub798\uc11c \uc81c\uac00 \uc9c1\uc811 \ucd5c\uadfc \uc5f0\uad6c\uc640 \ud559\ud68c \uc790\ub8cc\ub97c \ubaa8\uc544 \uacfc\ud559\uc801 \uadfc\uac70\uc640 \ud604\uc2e4\uc801\uc778 \ud65c\uc6a9\ubc95\ub9cc \ucd94\ub824 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 […]\" \/>\n<meta property=\"og:url\" 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