\n| \uc9c0\uba74<\/td>\n | \ud3c9\uc9c0(\ud2b8\ub799\u00b7\uc794\ub514\u00b7\uace0\ubb34\ubc14\ub2e5)<\/td>\n | \uacbd\uc0ac\/\uacc4\ub2e8\uc740 \ub2e8\uacc4\uc801 \ub3c4\uc804<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n 3) \uc790\uc804\uac70: \uc548 \uc544\ud508 \ud53c\ud305\uacfc \ud398\ub2ec\ub9c1
\n<\/h2>\n\n \uc2e4\ub0b4\uc790\uc804\uac70\ub294 \ubb34\ub98e \uad74\uace1 \uac01\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud574 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4. \uc548\uc7a5 \ub192\uc774\ub294 \ud398\ub2ec \ucd5c\ud558\ub2e8\uc5d0\uc11c \ubb34\ub98e \uc0b4\uc9dd \uad7d\ud798<\/em>\uc774 \ub0a8\ub3c4\ub85d \uc124\uc815\ud558\uace0,
\n \ucf00\uc774\ub358\uc2a4(\ubd84\ub2f9 \ud68c\uc804\uc218)\ub294 70~90rpm\uc758 \uac00\ubcbc\uc6b4 \uae30\uc5b4\ub85c \uac00\ubccd\uac8c \ud68c\uc804\uc2dc\ud0a4\uc138\uc694. \ud1b5\uc99d\uc774 \uc62c\ub77c\uc624\uba74 \uae30\uc5b4\ub97c \ub0ae\ucdb0 \ud1a0\ud06c\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.
\n \ubc14\ub78c\u00b7\ub178\uba74 \ubcc0\uc218\uac00 \uc801\uc740 \uc2e4\ub0b4 \ud658\uacbd\uc5d0\uc11c \uc2dc\uc791\ud574, \uc775\uc219\ud574\uc9c0\uba74 \ud3c9\uc9c0 \ub77c\uc774\ub529\uc73c\ub85c \ud655\uc7a5\ud558\uc138\uc694.\n<\/p>\n\n- \uc548\uc7a5 \ub192\uc774: \uace8\ubc18\uacfc \ud3c9\ud589, \ubb34\ub98e \uc7a0\uae30\uc9c0 \uc54a\uac8c<\/li>\n
- \ucf00\uc774\ub358\uc2a4: 70~90rpm \uc720\uc9c0, \uc800\uae30\uc5b4 \uace0\ud68c\uc804<\/li>\n
- \uc138\ud2b8: 5\ubd84 \uc6cc\ubc0d \u2192 10~20\ubd84 \ubcf8\uc6b4\ub3d9 \u2192 5\ubd84 \ucfe8\ub2e4\uc6b4<\/li>\n
- \ud1b5\uc99d \uaddc\uce59: \uc6b4\ub3d9 \uc911 4\/10 \uc774\ub0b4, \ub2e4\uc74c\ub0a0 \uc545\ud654 \uc5c6\uc73c\uba74 \uc720\uc9c0<\/li>\n
- \uc57c\uc678 \uc804\ud658: \ud3c9\uc9c0\u00b7\uc790\uc804\uac70\ub3c4\ub85c\ubd80\ud130, \uc5b8\ub355\uc740 \ud6c4\uc21c\uc704<\/li>\n<\/ul>\n
<\/p>\n \n 4) \uc218\uc601\u00b7\uc544\ucfe0\uc544: \ubb34\ub98e \ud574\ubc29 \uc800\ucda9\uaca9 \uce74\ub4dc
\n<\/h2>\n\n \ubb3c\uc18d\uc5d0\uc11c\ub294 \uccb4\uc911 \ubd80\ud558\uac00 \uc904\uc5b4 \ubb34\ub98e\uc5d0 \uc8fc\ub294 \uc555\ub825\uc774 \ud06c\uac8c \ub0ae\uc544\uc9d1\ub2c8\ub2e4. \uc790\uc720\ud615\uacfc \ubc30\uc601\uc774 \ub300\uccb4\ub85c \ud3b8\ud558\uace0, \ud3c9\uc601\uc740 \ubb34\ub98e \ubc8c\ub9bc\/\ud68c\uc804\uc774 \ucee4 \ubd88\ud3b8\ud560 \uc218 \uc788\uc5b4
\n \ud1b5\uc99d \ubbfc\uac10\ud55c \ubd84\uc740 \ud53c\ud558\uac70\ub098 \uac15\ub3c4\ub97c \uc904\uc774\uc138\uc694. \uc218\uc601\uc774 \ubd80\ub2f4\uc774\ub77c\uba74 \uc544\ucfe0\uc544 \uc870\uae45<\/b>(\uc218\uc911\ubcf4\ud589\u00b7\uc218\uc911\ub7ec\ub2dd \ubca8\ud2b8 \ud65c\uc6a9)\ubd80\ud130 \uc2dc\uc791\ud574\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.
\n 1\uc138\uc158 20~30\ubd84, \ud638\ud761\uc744 \uc77c\uc815\ud558\uac8c \uac00\uc838\uac00\uba70 \uc0c1\uccb4\u00b7\ucf54\uc5b4\ub97c \ud568\uaed8 \uc368\uc11c \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ubd84\uc0b0\uc2dc\ud0a4\uba74 \ub05d\ub098\uace0 \ub098\uc11c\uc758 \ubed0\uadfc\ud568\uc774 \ub35c\ud569\ub2c8\ub2e4.\n<\/p>\n\n 5) \uac15\ub3c4\u00b7\uc548\uc804\u00b7\ud1b5\uc99d \uad00\ub9ac \ud14c\uc774\ube14
\n<\/h2>\n \n \u2018\uc5bc\ub9c8\ub098 \ud574\uc57c \uc801\ub2f9\ud55c\uac00\u2019\ub97c \ud310\ub2e8\ud558\ub824\uba74, \uc6b4\ub3d9 \uc911\u00b7\uc9c1\ud6c4\u00b7\ub2e4\uc74c\ub0a0\uc758 \uc2e0\ud638\ub97c \ub098\ub220 \ubcf4\uc138\uc694. \uc544\ub798 \ud45c\ub97c \uae30\uc900\uc73c\ub85c \uac15\ub3c4\ub97c \ubbf8\uc138 \uc870\uc808\ud558\uba74
\n \uc911\ub3c4 \ud3ec\uae30 \uc5c6\uc774 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uac11\uc790\uae30 \uc2ec\ud574\uc9c0\uac70\ub098 \ubd93\uae30\u00b7\uc5f4\uac10\uc774 \ub3d9\ubc18\ub418\uba74 \ud734\uc2dd \ud6c4 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc744 \uad8c\ud569\ub2c8\ub2e4.\n<\/p>\n \n\n\n| \uc0c1\ud669<\/th>\n | \uc2e0\ud638<\/th>\n | \uc870\uce58<\/th>\n<\/tr>\n<\/thead>\n | \n\n| \uc6b4\ub3d9 \uc911<\/td>\n | \ud1b5\uc99d 0~3\/10: \ud5c8\uc6a9 \ubc94\uc704<\/td>\n | \ub3d9\uc77c \uac15\ub3c4 \uc720\uc9c0, \uc790\uc138 \uc810\uac80<\/td>\n<\/tr>\n | \n| \uc6b4\ub3d9 \uc911<\/td>\n | \ud1b5\uc99d 4~5\/10: \uacbd\uace0<\/td>\n | \uc989\uc2dc \uac15\ub3c4\u2193(\uc18d\ub3c4\u00b7\uae30\uc5b4\u00b7\uac70\ub9ac \uc870\uc808)<\/td>\n<\/tr>\n | \n| \uc6b4\ub3d9 \ud6c4<\/td>\n | 24\uc2dc\uac04 \ub0b4 \ud68c\ubcf5<\/td>\n | \uc815\uc0c1 \uc801\uc751, \ub2e4\uc74c \uc138\uc158 \ub3d9\uc77c<\/td>\n<\/tr>\n | \n| \uc6b4\ub3d9 \ud6c4<\/td>\n | 24\uc2dc\uac04\u2191 \ud1b5\uc99d\u00b7\ubd93\uae30 \uc9c0\uc18d<\/td>\n | \ud734\uc2dd\u00b7\uc5bc\uc74c\ucc1c\uc9c8, \ub2e4\uc74c \uc138\uc158 \uac15\ub3c4 20~30%\u2193<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n 6) 4\uc8fc \ub8e8\ud2f4 & \uccb4\ud06c\ub9ac\uc2a4\ud2b8
\n<\/h2>\n\n \uc138 \uac00\uc9c0 \uc911 \ud3b8\ud55c \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \uc8fc\ub2f9 \ucd1d 150~210\ubd84<\/b>\uc744 \ucc44\uc6b0\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \ucd08\ubcf4\ub294 20\ubd84\u00d75\ud68c\uc5d0\uc11c \ucd9c\ubc1c\ud574
\n 5\ubd84\uc529 \ub298\ub9ac\ub418, \ub2e4\uc74c\ub0a0 \ucee8\ub514\uc158\uc774 \ubc84\ud168\uc8fc\ub294 \ubc94\uc704\uc5d0\uc11c\ub9cc \ud655\uc7a5\ud558\uc138\uc694.\n<\/p>\n\n- 1\uc8fc\ucc28<\/b>: \uac77\uae30 20\u2032\u00d75\ud68c(RPE 3~4) + \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d<\/li>\n
- 2\uc8fc\ucc28<\/b>: \uc790\uc804\uac70 20\u2032\u00d72\ud68c \ucd94\uac00(\ucf00\uc774\ub358\uc2a4 70~90rpm)<\/li>\n
- 3\uc8fc\ucc28<\/b>: \uc218\uc601\/\uc544\ucfe0\uc544 \uc6cc\ud06c 20\u2032\u00d72\ud68c, \uac77\uae30 25\u2032\ub85c \ud655\ub300<\/li>\n
- 4\uc8fc\ucc28<\/b>: 30\u2032 \uc138\uc158\uc73c\ub85c \uc99d\ub7c9, \uc8fc 6\ud68c \uc911 1\ud68c\ub294 \uc644\uc804 \ud734\uc2dd<\/li>\n
- \uccb4\ud06c\ub9ac\uc2a4\ud2b8: \ub2e4\uc74c\ub0a0 \ud1b5\uc99d 24h \uc774\ub0b4 \ud68c\ubcf5? \uc218\uba74 7h\u2191? \ubd93\uae30\u00b7\uc5f4\uac10 \uc5c6\uc74c?<\/li>\n
- \ubcf4\ub108\uc2a4: \uc8fc 2~3\ud68c \uac00\ubcbc\uc6b4 \ud558\uccb4 \uadfc\ub825(\uc2a4\ud15d\uc5c5\u00b7\ube0c\ub9bf\uc9c0) 10\u2032 \ub0b4\uc678\ub85c \ub367\ubd99\uc774\uae30<\/li>\n<\/ul>\n
\n *\uac1c\uc778\uc758 \uc218\uc220\ub825\u00b7\uc5f0\uace8 \uc190\uc0c1\u00b7\uccb4\uc911\u00b7\ud3c9\ud615\uac10\uac01\uc5d0 \ub530\ub77c \uc2dc\uc791 \uac15\ub3c4\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \ud1b5\uc99d\uc774 \uc0dd\uae30\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.\n<\/p>\n <\/p>\n\n\n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 FAQ
\n <\/h2>\n\n \uac77\uae30\ub9cc\uc73c\ub85c\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub098\uc694?<\/p>\n \ub124. \ud3c9\uc9c0 \uac77\uae30\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ub204\uc801\ud558\uba74 \ud1b5\uc99d\u00b7\uae30\ub2a5\u00b7\ubcf4\ud589 \ub2a5\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e4\ub9cc \uac1c\uc778 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc790\uc804\uac70\u00b7\uc218\uc601\uc744 \uc11e\uc73c\uba74 \uc9c0\uc18d\uc131\uc774 \ub354 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n \n \uc5bc\ub9c8\ub098 \uc544\ud504\uba74 \uba48\ucdb0\uc57c \ud558\ub098\uc694?<\/p>\n \uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774 4\/10 \uc774\uc0c1\uc774\uac70\ub098, \ub2e4\uc74c\ub0a0\uae4c\uc9c0 \ud1b5\uc99d\u00b7\ubd93\uae30\uac00 \uc9c0\uc18d\ub418\uba74 \uac15\ub3c4\ub97c \ub0ae\ucd94\uac70\ub098 \ud558\ub8e8 \ud734\uc2dd\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n \n \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc548 \ud574\ub3c4 \ub418\ub098\uc694?<\/p>\n \uc720\uc0b0\uc18c\uac00 \uae30\ubcf8\uc774\uc9c0\ub9cc, \uc8fc 2~3\ud68c \uac00\ubcbc\uc6b4 \ud558\uccb4\u00b7\uc5c9\ub369\uc774 \uadfc\ub825 \ubcf4\uac15\uc744 10\ubd84 \ub0b4\uc678\ub85c \ub354\ud558\uba74 \uc548\uc815\uc131\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n \n \uc218\uc601\uc740 \uc5b4\ub5a4 \uc601\ubc95\uc774 \uc88b\uc744\uae4c\uc694?<\/p>\n \uc790\uadf9\uc774 \uc801\uc740 \uc790\uc720\ud615\u00b7\ubc30\uc601\ubd80\ud130 \uad8c\ud569\ub2c8\ub2e4. \ud3c9\uc601\uc740 \ubb34\ub98e \ubc8c\ub9bc\uc774 \ucee4\uc11c \ubd88\ud3b8\ud558\uba74 \ud53c\ud558\uc138\uc694. \ubb3c\uc18d \ubcf4\ud589\ub3c4 \ud6cc\ub96d\ud55c \ub300\uc548\uc774\uc5d0\uc694.<\/p>\n<\/p><\/div>\n \n \ubb34\ub98e \ubcf4\ud638\ub300\ub098 \ud14c\uc774\ud551\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/p>\n \ucd08\uae30\uc5d0\ub294 \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uccb4\uac10 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ubcf4\uc870\ub3c4\uad6c\uc5d0 \uacfc\uc758\uc874\ud558\uc9c0 \ub9d0\uace0, \ud1b5\uc99d\uc774 \uc904\uba74 \uc810\uc9c4\uc801\uc73c\ub85c \uc904\uc5ec\uac00\uc138\uc694.<\/p>\n<\/p><\/div>\n \n \uc774 \uae00\uc774 \uc758\ub8cc \uc0c1\ub2f4\uc744 \ub300\uccb4\ud558\ub098\uc694?<\/p>\n \uc544\ub2c8\uc694. \uc815\ubcf4 \uc81c\uacf5 \ubaa9\uc801\uc774\uba70, \uac1c\uc778\uc758 \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub294 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ud310\ub2e8\uc744 \ub530\ub974\uc138\uc694.<\/p>\n<\/p><\/div>\n<\/section>\n <\/p>\n \n \uacb0\ub860\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ubb34\ub98e\uc774 \uc544\ud504\ub354\ub77c\ub3c4 \u2018\uc548 \ud558\ub294 \uac83\u2019\ubcf4\ub2e4 \u2018\uc798 \uc870\uc808\ud574 \uafb8\uc900\ud788 \ud558\ub294 \uac83\u2019\uc774 \ub0ab\uc2b5\ub2c8\ub2e4.
\n \uc624\ub298\ubd80\ud130\ub294 \uac77\uae30\u00b7\uc790\uc804\uac70\u00b7\uc218\uc601 \uc911 \uac00\uc7a5 \ud3b8\ud55c \uac83 \ud558\ub098\ub97c \uace8\ub77c 20\ubd84\ub9cc\u2014\ub2e4\uc74c\ub0a0 \ubab8\uc774 \uad1c\ucc2e\uc73c\uba74 5\ubd84\uc529 \ub298\ub824 \ubcf4\uc138\uc694.
\n \ud1b5\uc99d \uc2e0\ud638\ud45c\ub97c \uacc1\uc5d0 \ub450\uace0, \uc8fc\ub2f9 150\ubd84\uc744 \ucc44\uc6b0\uba74 \uc77c\uc0c1\uc758 \uacc4\ub2e8\u00b7\uc7a5\ubcf4\uae30\u00b7\uc0b0\ucc45\uc774 \ub2e4\uc2dc \uac00\ubcbc\uc6cc\uc9c8 \uac70\uc608\uc694.
\n \uc5ec\ub7ec\ubd84\uc758 \ub8e8\ud2f4\uacfc \ubcc0\ud654\ub3c4 \ub313\uae00\ub85c \uacf5\uc720\ud574 \uc8fc\uc138\uc694. \uc791\uc740 \uc131\uacf5\ub2f4\uc774 \ub2e4\uc74c \uc0ac\ub78c\uc758 \uccab \uac78\uc74c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":" \ucd5c\uc2e0 \uc784\uc0c1 \uadfc\uac70\ub85c \ubcf8 \u2018\uad00\uc808\uc5d0 \ubd80\ub2f4 \uc801\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub04c\uc5b4\uc62c\ub9ac\ub294\u2019 3\uac00\uc9c0 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ub8e8\ud2f4. \ubb34\ub98e \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \uc88b\uc740 \uc6b4\ub3d9 3 \uc800\ub294 \uc791\ub144 \uac00\uc744\ubd80\ud130 \uacc4\ub2e8\ub9cc \uc624\ub974\uba74 \ubb34\ub98e\uc774 \uc6b1\uc2e0\ud574 \uac77\uae30\uac00 \uac81\ub098\ub358 \ub54c\uac00 \uc788\uc5c8\uc5b4\uc694. \ubcd1\uc6d0\uc5d0\uc11c \u201c\uc6c0\uc9c1\uc5ec\uc57c \ub35c \uc544\ud504\ub2e4\u201d\ub294 \ub9d0\uc744 \ub4e3\uace0\ub3c4 \ub9c9\ub9c9\ud588\uc8e0. \uadf8\ub798\uc11c \u2018\ubb34\ub98e\uc774 \uc2dc\ud070\ud574\ub3c4 \uacc4\uc18d\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\u2019\uc744 \ucc3e\uae30 \uc2dc\uc791\ud588\uace0, \uacb0\uad6d \ub2f5\uc740 \uac77\uae30\u00b7\uc790\uc804\uac70\u00b7\uc218\uc601\u2014\uc138 \uac00\uc9c0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uafb8\uc900\ud568\uc774\ub354\ub77c\uace0\uc694. 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