{"id":6915,"date":"2025-08-28T19:25:00","date_gmt":"2025-08-28T19:25:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=6915"},"modified":"2026-08-05T17:00:31","modified_gmt":"2026-08-05T17:00:31","slug":"abc%ec%a3%bc%ec%8a%a4-%ed%9a%a8%eb%8a%a5-%ec%b4%9d%ec%a0%95%eb%a6%ac-%ed%95%98%eb%a3%a8-%ec%84%ad%ec%b7%a8%eb%9f%89200250ml%c2%b7%ec%b9%bc%eb%a1%9c%eb%a6%ac%c2%b7%ec%a3%bc%ec%9d%98%ec%82%ac","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=6915","title":{"rendered":"ABC\uc8fc\uc2a4 \ud6a8\ub2a5 \ucd1d\uc815\ub9ac: \ud558\ub8e8 \uc12d\ucde8\ub7c9(200~250ml)\u00b7\uce7c\ub85c\ub9ac\u00b7\uc8fc\uc758\uc0ac\ud56d"},"content":{"rendered":"<p><!--\ud6c4\ud0b9 \ubb38\uad6c--><\/p>\n<p style=\"color: #6a1b9a;font-family: &quot;Noto Sans KR&quot;, sans-serif;font-size: 1.08rem;font-weight: 600;line-height: 1.85;margin-bottom: 1.1em\">\n  \uc0ac\uacfc\u00b7\ube44\ud2b8\u00b7\ub2f9\uadfc \ud55c \ucef5\uc73c\ub85c \ud608\uc561\uc21c\ud658\ubd80\ud130 \ud53c\ubd80\uae4c\uc9c0? <strong>ABC \uc8fc\uc2a4<\/strong>\uc758 \uc9c4\uc9dc \ud6a8\ub2a5\uacfc \uc801\uc815 \uc12d\ucde8\ub7c9\uc744 \uacfc\uc7a5 \uc5c6\uc774 \uc9da\uc5b4\ubd05\ub2c8\ub2e4.\n<\/p>\n<p><!--\uc778\uc0bf\ub9d0 (\uac1c\uc778\uc801 \uc0c1\ud669, 150\uc790 \uc774\uc0c1)--><\/p>\n<p style=\"color: #333333;font-family: &quot;Noto Sans KR&quot;, sans-serif;font-size: 1rem;line-height: 1.9;margin-bottom: 1.25em\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEicZu856v06XubHi2o-hPKfkV7BjZF6DFJEyWlQeCMV9pfl2P_X6sru17ZPoxLcMdC3iBAdbVl2p5-2OuBCM--gxtYQ0uIwDb3FFGyG6R9ENfNkfgQei4NBcZIFStuohBahRddGhgLRlQZRK-h0PffHmegGErJppvf722Wlo9pnc737DDkV38n9gIYV97I=w358-h358\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"ABC juice made with apple, beet, and carrot; benefits, daily intake (200\u2013250ml) and calories\" data-original-height=\"1024\" data-original-width=\"1024\" height=\"358\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEicZu856v06XubHi2o-hPKfkV7BjZF6DFJEyWlQeCMV9pfl2P_X6sru17ZPoxLcMdC3iBAdbVl2p5-2OuBCM--gxtYQ0uIwDb3FFGyG6R9ENfNkfgQei4NBcZIFStuohBahRddGhgLRlQZRK-h0PffHmegGErJppvf722Wlo9pnc737DDkV38n9gIYV97I=w358-h358\" title=\"ABC Juice \u2013 Benefits, Daily Intake &amp; Calories\" width=\"358\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">ABC\uc8fc\uc2a4 \ud6a8\ub2a5 \ucd1d\uc815\ub9ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;font-family: &quot;Noto Sans KR&quot;, sans-serif;font-size: 1rem;line-height: 1.9;margin-bottom: 1.25em\">\n  \uc548\ub155\ud558\uc138\uc694! \uc544\uce68 \uacf5\ubcf5 \ubb3c \ub300\uc2e0 \uac00\ubcbc\uc6b4 \uc8fc\uc2a4\ub97c \uc990\uaca8 \ub9c8\uc2dc\ub294 \ud3b8\uc774\ub77c \ucd5c\uadfc\uc5d4 ABC \uc8fc\uc2a4\ub97c \uafb8\uc900\ud788 \ub9cc\ub4e4\uc5b4 \ubd24\uc5b4\uc694.<br \/>\n  \ucc98\uc74c\uc5d4 \u201c\uac74\uac15\uc5d0 \uc88b\ub2e4\ub354\ub77c\u201d\ub294 \ub9d0\ub9cc \ubbff\uace0 \ub109\ub109\ud788 \ub9cc\ub4e4\uc5c8\ub2e4\uac00, \ub2f9\ubd84\uacfc \uce7c\ub85c\ub9ac\ub97c \uc0dd\uac01 \ubabb \ud574 \uc624\ud788\ub824 \ubd80\ub2f4\uc774 \ub418\uae30\ub3c4 \ud588\uc8e0.<br \/>\n  \uadf8\ub798\uc11c \uc7ac\ub8cc \ube44\uc728, 1\ud68c \uc12d\ucde8\ub7c9, \uce7c\ub85c\ub9ac \ubc94\uc704\ub97c \ubaa8\ub450 \uccb4\ud06c\ud574 \ubcf4\ub2c8 \ud55c \ucef5(200~250ml)\ub9cc \uc9c0\ucf1c\ub3c4 \ucda9\ubd84\ud788 \uc0c1\ucf8c\ud558\uace0,<br \/>\n  \ud53c\ubd80 \ucee8\ub514\uc158\uc774\ub098 \ud3ec\ub9cc\uac10 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub354\ub77c\uace0\uc694. \uc774 \uae00\uc5d0\uc11c\ub294 ABC \uc8fc\uc2a4\uc758 <strong>\ud575\uc2ec \ud6a8\ub2a5<\/strong>\uacfc<br \/>\n  <strong>\ud558\ub8e8 \uc801\uc815 \uc12d\ucde8\ub7c9\u00b7\uce7c\ub85c\ub9ac<\/strong>, \uadf8\ub9ac\uace0 <strong>\ubb34\uac00\ub2f9\uc73c\ub85c \ub9db\uc788\uac8c \ub9cc\ub4dc\ub294 \uc694\ub839<\/strong>\uae4c\uc9c0 \uc54c\uae30 \uc27d\uac8c \uc815\ub9ac\ud569\ub2c8\ub2e4.\n<\/p>\n<p><!--\ubaa9\ucc28--><\/p>\n<div style=\"background: linear-gradient(135deg, rgb(245, 240, 255), rgb(240, 230, 255));border-radius: 10px;font-family: &quot;Noto Sans KR&quot;, sans-serif;margin: 20px 0px;padding: 18px 20px\">\n<div style=\"margin-bottom: 12px\">\n<h3 style=\"color: #4a148c;font-size: 18px;font-weight: 700;margin: 0px\">\ubaa9\ucc28<\/h3>\n<\/p><\/div>\n<nav style=\"display: flex;flex-direction: column;gap: 10px\">\n    <a href=\"#what-is-abc-juice\" style=\"color: #6a1b9a;font-weight: 500;text-decoration: none\">ABC \uc8fc\uc2a4\ub780? \uad6c\uc131\uacfc \uae30\ubcf8 \uc6d0\ub9ac<\/a><br \/>\n    <a href=\"#benefits-overview\" style=\"color: #6a1b9a;font-weight: 500;text-decoration: none\">\ud6a8\ub2a5 \ud55c\ub208\uc5d0 \ubcf4\uae30(\ud45c\ub85c \uc815\ub9ac)<\/a><br \/>\n    <a href=\"#who-benefits\" style=\"color: #6a1b9a;font-weight: 500;text-decoration: none\">\ub204\uac00 \ub9c8\uc2dc\uba74 \uc88b\uace0, \ub204\uac00 \uc870\uc2ec\ud560\uae4c<\/a><br \/>\n    <a href=\"#how-to-make-intake\" style=\"color: #6a1b9a;font-weight: 500;text-decoration: none\">\ubb34\uac00\ub2f9 \ub808\uc2dc\ud53c &amp; \ub9db\u00b7\ud761\uc218 \ud301<\/a><br \/>\n    <a href=\"#daily-intake-calories\" style=\"color: #6a1b9a;font-weight: 500;text-decoration: none\">\ud558\ub8e8 \uc12d\ucde8\ub7c9\u00b7\uce7c\ub85c\ub9ac\u00b7\ub2f9\ubd84 \ube44\uad50\ud45c<\/a><br \/>\n    <a href=\"#cautions-tips\" style=\"color: #6a1b9a;font-weight: 500;text-decoration: none\">\uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><br \/>\n  <\/nav>\n<\/div>\n<p><!--\uc139\uc158 1--><\/p>\n<section id=\"what-is-abc-juice\" style=\"font-family: &quot;Noto Sans KR&quot;, sans-serif;margin: 2rem 0px\">\n<h2 style=\"color: #4a148c;font-size: 1.6rem;margin-bottom: 0.6rem;padding-left: 10px\">\n    ABC \uc8fc\uc2a4\ub780? \uad6c\uc131\uacfc \uae30\ubcf8 \uc6d0\ub9ac<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.9\">\n    ABC \uc8fc\uc2a4\ub294 \uc774\ub984\ucc98\ub7fc <strong>Apple(\uc0ac\uacfc)\u00b7Beet(\ube44\ud2b8)\u00b7Carrot(\ub2f9\uadfc)<\/strong>\uc744 1:1:1 \ube44\uc728(\ucde8\ud5a5\uc5d0 \ub530\ub77c \uac00\uac10)\ub85c \uac08\uc544 \ub9cc\ub4e0 \uc74c\ub8cc\uc785\ub2c8\ub2e4.<br \/>\n    \uc0ac\uacfc\uc758 <em>\uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720(\ud399\ud2f4)<\/em>\uc740 \ud3ec\ub9cc\uac10\uacfc \uc7a5 \ub9ac\ub4ec\uc744, \ube44\ud2b8\uc758 <em>\ubca0\ud0c0\uc778\u00b7\uc9c8\uc0b0\uc5fc<\/em>\uc740 \ud608\uad00 \uc774\uc644\uacfc \uac04 \ub300\uc0ac \ubcf4\uc870\ub97c, \ub2f9\uadfc\uc758<br \/>\n    <em>\ubca0\ud0c0\uce74\ub85c\ud2f4<\/em>\uc740 \ud56d\uc0b0\ud654\uc640 \ud53c\ubd80 \ucee8\ub514\uc158\uc744 \ub3d5\ub294 \uac83\uc774 \ud575\uc2ec \ud3ec\uc778\ud2b8\uc608\uc694. \ucc29\uc999 \uc8fc\uc2a4\ubcf4\ub2e4\ub294 <strong>\ud1b5\uc9f8\ub85c \ube14\ub80c\ub529<\/strong>\ud558\uba74<br \/>\n    \uc2dd\uc774\uc12c\uc720 \uc190\uc2e4\uc744 \uc904\uc77c \uc218 \uc788\uace0, \ubb3c\u00b7\uc6b0\uc720\u00b7\ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 \ub4f1\uc73c\ub85c \ub18d\ub3c4\ub97c \uc870\uc808\ud558\uba74 \ub2f9\ub3c4\ub294 \ub0ae\ucd94\uba74\uc11c\ub3c4 \ub9c8\uc2dc\uae30 \ud3b8\ud55c \uc9c8\uac10\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n    \ub2e4\ub9cc \uacfc\uc77c\u00b7\ucc44\uc18c\uc758 <strong>\uc790\uc5f0 \ub2f9\ubd84<\/strong>\uc774 \uc874\uc7ac\ud558\ubbc0\ub85c 1\ud68c \uc12d\ucde8\ub7c9\uc744 \uc815\ud558\uace0(\ubcf4\ud1b5 200~250ml) \ub098\uba38\uc9c0 \uc2dd\uc0ac\uc758 \ub2f9\u00b7\uc5f4\ub7c9\uc744 \ud568\uaed8<br \/>\n    \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4. \uc544\uce68 \uacf5\ubcf5\ubcf4\ub2e4\ub294 <em>\uc2dd\uc0ac\uc640\uc758 \uade0\ud615<\/em>\uc744 \uace0\ub824\ud574 \uac04\uc2dd\u00b7\uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \uc790\uc2e0\uc758 \ub8e8\ud2f4\uc5d0 \ub9de\ucdb0 \ub123\uc5b4 \ubcf4\uc138\uc694.\n  <\/p>\n<\/section>\n<p><!--\uc139\uc158 2 (\ud14c\uc774\ube14 \ud544\uc218)--><\/p>\n<section id=\"benefits-overview\" style=\"font-family: &quot;Noto Sans KR&quot;, sans-serif;margin: 2rem 0px\">\n<h2 style=\"color: #4a148c;font-size: 1.6rem;margin-bottom: 0.6rem;padding-left: 10px\">\n    \ud6a8\ub2a5 \ud55c\ub208\uc5d0 \ubcf4\uae30(\ud45c\ub85c \uc815\ub9ac)<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.9;margin-bottom: 1rem\">\n    \uc131\ubd84\ubcc4 \uac15\uc810\uc744 \ubb36\uc5b4 \ubcf4\uba74 ABC \uc8fc\uc2a4\uc758 \uc7a5\uc810\uc774 \ub354 \ub610\ub837\ud574\uc9d1\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub97c \ucc38\uace0\ud574 \uc790\uc2e0\uc758 \ubaa9\ud45c\uc5d0 \ub9de\ucdb0 \ub808\uc2dc\ud53c \ube44\uc728\uacfc \ud0c0\uc774\ubc0d\uc744 \uc870\uc808\ud574 \ubcf4\uc138\uc694.\n  <\/p>\n<div style=\"border-radius: 8px\">\n<table style=\"border-collapse: collapse;min-width: 820px;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: #4a148c;font-weight: 700;padding: 12px 10px;text-align: left\">\ubd84\uc57c<\/th>\n<th style=\"color: #4a148c;font-weight: 700;padding: 12px 10px;text-align: left\">\ud575\uc2ec \uc131\ubd84\/\uc6d0\ub9ac<\/th>\n<th style=\"color: #4a148c;font-weight: 700;padding: 12px 10px;text-align: left\">\uae30\ub300 \uccb4\uac10<\/th>\n<th style=\"color: #4a148c;font-weight: 700;padding: 12px 10px;text-align: left\">\ud65c\uc6a9 \ud301<\/th>\n<th style=\"color: #4a148c;font-weight: 700;padding: 12px 10px;text-align: left\">\uc8fc\uc758<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"color: #333333;padding: 12px 10px\">\ud608\uc561\uc21c\ud658\u00b7\ud574\ub3c5<\/td>\n<td style=\"color: #333333;padding: 12px 10px\">\ube44\ud2b8 <em>\uc9c8\uc0b0\uc5fc\u00b7\ubca0\ud0c0\uc778<\/em> \u2192 \ud608\uad00 \uc774\uc644\u00b7\uac04 \ub300\uc0ac \ubcf4\uc870<\/td>\n<td style=\"color: #333333;padding: 12px 10px\">\uc6b4\ub3d9 \uc2dc \ud37c\ud3ec\uba3c\uc2a4\u00b7\ubd93\uae30 \uc644\ud654 \uccb4\uac10<\/td>\n<td style=\"color: #8e24aa;padding: 12px 10px\">\uc6b4\ub3d9 1~2\uc2dc\uac04 \uc804 1\ucef5, \ube44\ud2b8 \ube44\uc728\u2191<\/td>\n<td style=\"color: #8e24aa;padding: 12px 10px\">\uc800\ud608\uc555\u00b7\uc2e0\uc7a5\uc9c8\ud658\uc790\ub294 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;padding: 12px 10px\">\ud53c\ubd80\u00b7\ud56d\uc0b0\ud654<\/td>\n<td style=\"color: #333333;padding: 12px 10px\">\uc0ac\uacfc <em>\ube44\ud0c0\ubbfc C<\/em> + \ub2f9\uadfc <em>\ubca0\ud0c0\uce74\ub85c\ud2f4<\/em><\/td>\n<td style=\"color: #333333;padding: 12px 10px\">\uc0dd\uae30\u00b7\ud0c4\ub825, \uc790\uc678\uc120 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \ubcf4\uc870<\/td>\n<td style=\"color: #8e24aa;padding: 12px 10px\">\uc544\uce68 \uac04\uc2dd\uc73c\ub85c 1\ucef5, \ub2f9\uadfc \ube44\uc728\u2191<\/td>\n<td style=\"color: #8e24aa;padding: 12px 10px\">\uc9c0\ubc29 \uc18c\ub7c9(\uacac\uacfc 5~10g)\uacfc \uba39\uc73c\uba74 \ud761\uc218\u2191<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;padding: 12px 10px\">\uba74\uc5ed\u00b7\ud53c\ub85c<\/td>\n<td style=\"color: #333333;padding: 12px 10px\">\ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784 \ubbf9\uc2a4, \ud3f4\ub9ac\ud398\ub180<\/td>\n<td style=\"color: #333333;padding: 12px 10px\">\ud658\uc808\uae30 \ucee8\ub514\uc158 \uad00\ub9ac, \ud53c\ub85c \ud68c\ubcf5 \ubcf4\uc870<\/td>\n<td style=\"color: #8e24aa;padding: 12px 10px\">\ube44\ud0c0\ubbfc \uc190\uc2e4\u2193 \uc704\ud574 <strong>\uc989\uc2dc \uc12d\ucde8<\/strong><\/td>\n<td style=\"color: #8e24aa;padding: 12px 10px\">\ub2f9 \ubcf4\ucda9 \uc74c\ub8cc\uc640 <strong>\uc911\ubcf5 \uc12d\ucde8<\/strong> \uc8fc\uc758<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;padding: 12px 10px\">\uc18c\ud654\u00b7\ubc30\ubcc0<\/td>\n<td style=\"color: #333333;padding: 12px 10px\">\uc0ac\uacfc <em>\ud399\ud2f4<\/em>\u00b7\uc12c\uc720\uc9c8, \ub2f9\uadfc \ubd88\uc6a9\uc131 \uc12c\uc720<\/td>\n<td style=\"color: #333333;padding: 12px 10px\">\uc7a5 \ub9ac\ub4ec\u00b7\ud3ec\ub9cc\uac10 \uc720\uc9c0, \ubcc0\ube44 \uc644\ud654<\/td>\n<td style=\"color: #8e24aa;padding: 12px 10px\">\ucc29\uc999\ubcf4\ub2e4 <strong>\ube14\ub80c\ub529<\/strong>\uc73c\ub85c \uc12c\uc720 \ubcf4\uc874<\/td>\n<td style=\"color: #8e24aa;padding: 12px 10px\">\ubb3c \uc12d\ucde8(\ud558\ub8e8 6~8\ucef5) \ubcd1\ud589<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"color: #6a1b9a;font-size: 0.95rem;margin-top: 0.75rem\">\n    \ud45c\ub294 \uc77c\ubc18\uc801 \uac00\uc774\ub4dc\ub97c \uc694\uc57d\ud55c \uac83\uc774\uba70, \uc9c8\ud658\u00b7\uc57d\ubb3c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0\uc5d0\ub294 <strong>\uac1c\uc778 \ub9de\ucda4 \uc870\uc815<\/strong>\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n<\/section>\n<p><!--\uc139\uc158 3 (\ub9ac\uc2a4\ud2b8 \ud544\uc218)--><\/p>\n<section id=\"who-benefits\" style=\"font-family: &quot;Noto Sans KR&quot;, sans-serif;margin: 2rem 0px\">\n<h2 style=\"color: #4a148c;font-size: 1.6rem;margin-bottom: 0.6rem;padding-left: 10px\">\n    \ub204\uac00 \ub9c8\uc2dc\uba74 \uc88b\uace0, \ub204\uac00 \uc870\uc2ec\ud560\uae4c<br \/>\n  <\/h2>\n<div style=\"display: grid;gap: 1rem\">\n<div style=\"border-radius: 10px;padding: 14px\">\n<h3 style=\"color: #512da8;font-size: 1.05rem;margin: 0px 0px 8px\">\uc774\ub7f0 \ubd84\uaed8 \ucd94\ucc9c<\/h3>\n<ul style=\"color: #333333;line-height: 1.85;margin: 0px;padding-left: 1.2rem\">\n<li>\uc544\uce68 \uac04\uc2dd\uc73c\ub85c <strong>\uac00\ubcbc\uc6b4 \ud3ec\ub9cc\uac10<\/strong>\uacfc \ube44\ud0c0\ubbfc \ubcf4\ucda9\uc744 \uc6d0\ud560 \ub54c<\/li>\n<li>\uc6b4\ub3d9 \uc804 \ud37c\ud3ec\uba3c\uc2a4\u00b7\uc21c\ud658 \ucee8\ub514\uc158\uc744 <strong>\ubd80\ub2f4 \uc5c6\uc774<\/strong> \ub04c\uc5b4\uc62c\ub9ac\uace0 \uc2f6\uc744 \ub54c<\/li>\n<li>\ubcc0\ube44\u00b7\ubd88\uaddc\uce59\ud55c \ubc30\ubcc0\uc73c\ub85c <strong>\uc2dd\uc774\uc12c\uc720<\/strong> \ubcf4\uac15\uc774 \ud544\uc694\ud560 \ub54c<\/li>\n<li>\uacfc\uc790\u00b7\ub514\uc800\ud2b8 \ub300\uc2e0 <strong>\ubb34\uac00\ub2f9<\/strong> \ucc9c\uc5f0 \uc74c\ub8cc \ub300\uc548\uc744 \ucc3e\uc744 \ub54c<\/li>\n<\/ul><\/div>\n<div style=\"border-radius: 10px;padding: 14px\">\n<h3 style=\"color: #ad1457;font-size: 1.05rem;margin: 0px 0px 8px\">\ub2e4\uc74c \uacbd\uc6b0\uc5d4 \uc8fc\uc758<\/h3>\n<ol style=\"color: #333333;line-height: 1.85;margin: 0px;padding-left: 1.2rem\">\n<li><strong>\ud608\ub2f9 \uad00\ub9ac<\/strong>\uac00 \ud544\uc694\ud55c \ubd84: 1\ucef5(200~250ml)\ub85c \uc81c\ud55c\ud558\uace0, \uc2dd\uc0ac\uc640 \uac04\uaca9\uc744 \ub450\uc5b4 \ubcc0\ub3d9\uc744 \uad00\ucc30\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2e0\uc7a5\u00b7\ub2f4\uc11d<\/strong> \ub4f1 \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub294 \ubd84: \ube44\ud2b8\uc758 \ud2b9\uc815 \uc131\ubd84(\uc625\uc0b4\uc0b0 \ub4f1) \uace0\ub824\ud574 <em>\uac1c\uc778 \uc0c1\ub2f4<\/em> \uad8c\uc7a5.<\/li>\n<li><strong>\uc800\ud608\uc555<\/strong> \uc131\ud5a5: \ube44\ud2b8 \ube44\uc728\uc744 \uacfc\ud558\uac8c \ub192\uc774\ub294 \ub808\uc2dc\ud53c\ub294 \ud53c\ud558\uace0 \uc77c\ubc18 \ube44\uc728\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li>\uc2dc\ud310\ud488\uc740 <strong>\ub2f9\ucca8\uac00<\/strong> \uc5ec\ubd80\ub97c \uaf2d \ud655\uc778\ud558\uace0, \uac00\ub2a5\ud558\uba74 <strong>\uc9c1\uc811 \ube14\ub80c\ub529<\/strong>\uc744 \uc6b0\uc120\ud558\uc138\uc694.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<p style=\"color: #6a1b9a;font-size: 0.95rem;margin-top: 0.75rem\">\n    \ud55c \uc904 \uc815\ub9ac: 1\ucef5 \uae30\uc900\uc73c\ub85c <strong>\uc6a9\ub7c9\u00b7\ub2f9<\/strong>\uc744 \uad00\ub9ac\ud558\uba74 \uc7a5\uc810\uc740 \uc0b4\ub9ac\uace0 \ubd80\ub2f4\uc740 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<\/section>\n<p><!--\uc139\uc158 4--><\/p>\n<section id=\"how-to-make-intake\" style=\"font-family: &quot;Noto Sans KR&quot;, sans-serif;margin: 2rem 0px\">\n<h2 style=\"color: #4a148c;font-size: 1.6rem;margin-bottom: 0.6rem;padding-left: 10px\">\n    \ubb34\uac00\ub2f9 \ub808\uc2dc\ud53c &amp; \ub9db\u00b7\ud761\uc218 \ud301<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.9\">\n    \uae30\ubcf8 \ube44\uc728\uc740 <strong>\uc0ac\uacfc:\ube44\ud2b8:\ub2f9\uadfc = 1:1:1<\/strong>\uc774\uc9c0\ub9cc, \uccab \uc2dc\uc791\uc740 \ube44\ud2b8 \ub9db\uc774 \uac15\ud560 \uc218 \uc788\uc5b4 <strong>1:0.5:1<\/strong>\ub85c \uac00\ubccd\uac8c \ucd9c\ubc1c\ud558\uc138\uc694.<br \/>\n    \uc7ac\ub8cc\ub294 \uaecd\uc9c8\uc744 \uae68\ub057\uc774 \ubb38\uc9c8\ub7ec \uc53b\uace0(\uc0ac\uacfc\ub294 \uc2dd\uc774\uc12c\uc720\ub97c \uc704\ud574 \uaecd\uc9c8 \uc720\uc9c0 \uad8c\uc7a5), <em>\ube14\ub80c\ub354<\/em>\uc5d0 \ubb3c 50~120ml\ub97c \ub123\uc5b4 \uc810\ub3c4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<br \/>\n    <strong>\ud1b5\uc9f8\ub85c \ube14\ub80c\ub529<\/strong>\ud558\uba74 \ud399\ud2f4\u00b7\ubd88\uc6a9\uc131 \uc12c\uc720\uac00 \uadf8\ub300\ub85c \ub0a8\uc544 \ud3ec\ub9cc\uac10\uacfc \uc7a5 \ub9ac\ub4ec\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \ucc29\uc999\uc740 \uc2dd\uac10\uc740 \ubd80\ub4dc\ub7fd\uc9c0\ub9cc<br \/>\n    \uc12c\uc720\uac00 \uc904\uc5b4 \ud3ec\ub9cc\uac10\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc5b4\uc694. \ub9db \ubc38\ub7f0\uc2a4\ub294 <em>\ub808\ubaac\uc999 1~2\ud2f0\uc2a4\ud47c<\/em>\uc73c\ub85c \uc0b0\ub73b\ud568\uc744, <em>\uc0dd\uac15 3~5g<\/em>\uc73c\ub85c \ub9e4\ub048\ud55c \uc5ec\uc6b4\uc744 \ub354\ud558\uba74<br \/>\n    \u201c\ud759\ub0b4\u201d\uac00 \uc904\uace0 \uc0c1\ucf8c\ud569\ub2c8\ub2e4. \ubca0\ud0c0\uce74\ub85c\ud2f4 \ud761\uc218\ub97c \ub3d5\uae30 \uc704\ud574 <strong>\uacac\uacfc\ub958 5~10g<\/strong> \ub610\ub294 <strong>\uc694\uac70\ud2b8 \ud55c \uc21f\uac00\ub77d<\/strong>\uc744 \uacc1\ub4e4\uc774\uba74 \uc88b\uc544\uc694.<br \/>\n    \ub9cc\ub4e4\uc5c8\ub2e4\uba74 <strong>\uc989\uc2dc \ub9c8\uc2dc\uae30<\/strong>\uac00 \uc6d0\uce59(\uc0b0\ud654\u00b7\ube44\ud0c0\ubbfc \uc190\uc2e4 \ucd5c\uc18c\ud654). \ubcf4\uad00\uc774 \ud544\uc694\ud558\ub2e4\uba74 \ubc00\ud3d0\ud574 \ub0c9\uc7a5 12~24\uc2dc\uac04 \ub0b4 \uc18c\uc9c4\ud558\uc138\uc694.<br \/>\n    \ub8e8\ud2f4 \ud0c0\uc774\ubc0d\uc740 \uac04\uc2dd\u00b7\uc6b4\ub3d9 1~2\uc2dc\uac04 \uc804 \ub4f1\uc73c\ub85c \uc815\ud574 <em>\ud558\ub8e8 1\ucef5(200~250ml)<\/em>\uc744 \u201c\uace0\uc815 \uc2ac\ub86f\u201d\uc73c\ub85c \uad00\ub9ac\ud558\uba74 \ub2f9\u00b7\uc5f4\ub7c9 \ud1b5\uc81c\uac00 \uc27d\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<\/section>\n<p><!--\uc139\uc158 5 (\ud14c\uc774\ube14 \ud544\uc218)--><\/p>\n<section id=\"daily-intake-calories\" style=\"font-family: &quot;Noto Sans KR&quot;, sans-serif;margin: 2rem 0px\">\n<h2 style=\"color: #4a148c;font-size: 1.6rem;margin-bottom: 0.6rem;padding-left: 10px\">\n    \ud558\ub8e8 \uc12d\ucde8\ub7c9\u00b7\uce7c\ub85c\ub9ac\u00b7\ub2f9\ubd84 \ube44\uad50\ud45c<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.9;margin-bottom: 1rem\">\n    \uc544\ub798 \uc218\uce58\ub294 <strong>\ubb34\uac00\ub2f9\u00b7\ube14\ub80c\ub529 \uae30\uc900<\/strong>\uc758 \ub300\ub7b5\uc801 \ubc94\uc704\uc785\ub2c8\ub2e4(\uc7ac\ub8cc \ud06c\uae30\u00b7\ubb3c \uc591\u00b7\ube44\uc728\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694).<br \/>\n    \ud575\uc2ec\uc740 <strong>\ud558\ub8e8 1\ucef5(200~250ml)<\/strong>\uc744 \ub118\uae30\uc9c0 \uc54a\uace0, \ub2e4\ub978 \uc2dd\uc0ac\uc758 \ub2f9\u00b7\uc5f4\ub7c9\uc744 \ud569\uc0b0 \uad00\ub9ac\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\n  <\/p>\n<div style=\"border-radius: 8px\">\n<table style=\"border-collapse: collapse;min-width: 860px;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: #4a148c;font-weight: 700;padding: 12px 10px;text-align: left\">1\ud68c \uc12d\ucde8\ub7c9<\/th>\n<th style=\"color: #4a148c;font-weight: 700;padding: 12px 10px;text-align: left\">\uc5f4\ub7c9(\ub300\ub7b5)<\/th>\n<th style=\"color: #4a148c;font-weight: 700;padding: 12px 10px;text-align: left\">\ub2f9\ub958(\ub300\ub7b5)<\/th>\n<th style=\"color: #4a148c;font-weight: 700;padding: 12px 10px;text-align: left\">\uc2dd\uc774\uc12c\uc720(\ube14\ub80c\ub529)<\/th>\n<th style=\"color: #4a148c;font-weight: 700;padding: 12px 10px;text-align: left\">\ucd94\ucc9c \ube44\uc728\/\uba54\ubaa8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"color: #333333;padding: 12px 10px\">200ml(\uae30\ubcf8)<\/td>\n<td style=\"color: #333333;padding: 12px 10px\">\uc57d <strong>70~100 kcal<\/strong><\/td>\n<td style=\"color: #333333;padding: 12px 10px\">\uc57d <strong>12~20 g<\/strong><\/td>\n<td style=\"color: #333333;padding: 12px 10px\">\uc57d <strong>2~4 g<\/strong><\/td>\n<td style=\"color: #8e24aa;padding: 12px 10px\">1:0.5:1(\uc785\ubb38) \ub610\ub294 1:1:1(\ud45c\uc900)<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;padding: 12px 10px\">250ml(\uc0c1\ud55c \uad8c\uc7a5)<\/td>\n<td style=\"color: #333333;padding: 12px 10px\">\uc57d <strong>90~125 kcal<\/strong><\/td>\n<td style=\"color: #333333;padding: 12px 10px\">\uc57d <strong>15~25 g<\/strong><\/td>\n<td style=\"color: #333333;padding: 12px 10px\">\uc57d <strong>3~5 g<\/strong><\/td>\n<td style=\"color: #8e24aa;padding: 12px 10px\">\uc6b4\ub3d9 \uc804\u00b7\uac04\uc2dd \ub300\uccb4\uc6a9\uc73c\ub85c \uc801\ud569<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;padding: 12px 10px\">300ml(\uad8c\uc7a5 \ucd08\uacfc)<\/td>\n<td style=\"color: #333333;padding: 12px 10px\">\uc57d <strong>105~150 kcal<\/strong><\/td>\n<td style=\"color: #333333;padding: 12px 10px\">\uc57d <strong>18~30 g<\/strong><\/td>\n<td style=\"color: #333333;padding: 12px 10px\">\uc57d <strong>3.5~6 g<\/strong><\/td>\n<td style=\"color: #8e24aa;padding: 12px 10px\">\ub2f9\u00b7\uc5f4\ub7c9 \uacfc\ub2e4 \uc6b0\ub824 \u2192 <strong>\ubd84\ud560 \uc12d\ucde8<\/strong> \uad8c\uc7a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"color: #6a1b9a;font-size: 0.95rem;margin-top: 0.75rem\">\n    \ucc38\uace0: <em>\ucc29\uc999<\/em>\uc740 \uc12c\uc720\uac00 \ud06c\uac8c \uc904\uc5b4 \ub2f9 \ud761\uc218\uac00 \ube68\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 <strong>\ube14\ub80c\ub529<\/strong>\uc744 \uc6b0\uc120\ud558\uace0,<br \/>\n    \uc2dc\ud310\ud488\uc740 <strong>\ubb34\uac00\ub2f9<\/strong>\u00b7\uc6d0\uc7ac\ub8cc \ube44\uc728\u00b7\ub2f9\ub958(g) \ud45c\uae30\ub97c \ud655\uc778\ud558\uc138\uc694.\n  <\/p>\n<\/section>\n<p><!--\uc139\uc158 6 (\ub9ac\uc2a4\ud2b8 \ud544\uc218)--><\/p>\n<section id=\"cautions-tips\" style=\"font-family: &quot;Noto Sans KR&quot;, sans-serif;margin: 2rem 0px\">\n<h2 style=\"color: #4a148c;font-size: 1.6rem;margin-bottom: 0.6rem;padding-left: 10px\">\n    \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d \uccb4\ud06c\ub9ac\uc2a4\ud2b8<br \/>\n  <\/h2>\n<ul style=\"color: #333333;line-height: 1.9;margin: 0px;padding-left: 1.2rem\">\n<li><strong>\ud558\ub8e8 1\ucef5 \uace0\uc815<\/strong>: 200~250ml\ub97c \ub118\uae30\uba74 \ub2f9\u00b7\uc5f4\ub7c9\uc774 \ube60\ub974\uac8c \ub204\uc801\ub429\ub2c8\ub2e4. \ub2e4\ub978 \uacfc\uc77c\uc74c\ub8cc\uc640 <em>\uc911\ubcf5 \uc12d\ucde8<\/em>\ub97c \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\ubb34\uac00\ub2f9 \uc720\uc9c0<\/strong>: \uafc0\u00b7\uc2dc\ub7fd\uc744 \ub354\ud558\uc9c0 \ub9d0\uace0, \ub2e8\ub9db\uc774 \uc544\uc26c\uc6b0\uba74 <em>\ub808\ubaac\u00b7\uc0dd\uac15<\/em>\uc73c\ub85c \ub9db\uc744 \uc815\ub9ac\ud558\uc138\uc694.<\/li>\n<li><strong>\ud608\ub2f9\u00b7\uc2e0\uc7a5\u00b7\ub2f4\uc11d \uad00\ub9ac<\/strong>: \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc57d \ubcf5\uc6a9 \uc911\uc774\uba74 \uac1c\uc778 \uc0c1\ub2f4 \ud6c4 \uc2dc\uc791. \ube44\ud2b8 \uacfc\ub2e4(\uc625\uc0b4\uc0b0)\ub294 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\ud0c0\uc774\ubc0d<\/strong>: \uacf5\ubcf5 \uace0\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \uac71\uc815\ub418\uba74 \uc2dd\uc0ac\uc640 \uac04\uaca9\uc744 \ub450\uac70\ub098 <em>\ub2e8\ubc31\uc9c8\u00b7\uacac\uacfc<\/em>\uc640 \ud568\uaed8 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc81c\uc870\u00b7\ubcf4\uad00<\/strong>: \uc0b0\ud654\u00b7\uc601\uc591 \uc190\uc2e4\uc744 \uc904\uc774\ub824\uba74 \uc989\uc2dc \uc12d\ucde8. \ubd80\ub4dd\uc774\ud558\uba74 \ubc00\ud3d0 \ub0c9\uc7a5, <strong>24\uc2dc\uac04 \uc774\ub0b4<\/strong> \uc18c\uc9c4.<\/li>\n<li><strong>\ube14\ub80c\ub529 \uc6b0\uc120<\/strong>: \ucc29\uc999\ubcf4\ub2e4 \uc12c\uc720\uac00 \uc0b4\uc544 \ud3ec\ub9cc\uac10\u00b7\ubc30\ubcc0 \ub9ac\ub4ec\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \ubb3c\ub85c \uc810\ub3c4\ub9cc \uc870\uc808\ud558\uc138\uc694.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804 \uc751\uc6a9<\/strong>: \uc21c\ud658 \ucee8\ub514\uc158\uc744 \ub178\ub9b0\ub2e4\uba74 \ube44\ud2b8 \ube44\uc728\uc744 \uc57d\uac04\u2191(\uc608: 1:0.8:1.2) \ud558\ub418 \uc800\ud608\uc555 \uc131\ud5a5\uc740 \uacfc\ub3c4\u2191 \uae08\uc9c0.<\/li>\n<li><strong>\uc544\uc774\u00b7\uc784\uc0b0\ubd80<\/strong>: \uc544\uc774\ub294 <em>\ud76c\uc11d<\/em>\ud574 \uc18c\ub7c9, \uc784\uc0b0\ubd80\u00b7\uc218\uc720\ubd80\ub294 \ub2f4\ub2f9\uc758\uc640 \uc0c1\uc758 \ud6c4 \uc12d\ucde8 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p style=\"color: #6a1b9a;font-size: 0.95rem;margin-top: 0.75rem\">\n    \ud55c \uc904 \uc815\ub9ac: <strong>\ubb34\uac00\ub2f9\u00b7\ube14\ub80c\ub529\u00b71\ucef5 \uace0\uc815<\/strong>\u2014\uc774 \uc138 \uac00\uc9c0\ub9cc \uc9c0\ucf1c\ub3c4 ABC \uc8fc\uc2a4\ub97c \uac74\uac15\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<\/section>\n<section id=\"faq\" style=\"font-family: &quot;Noto Sans KR&quot;, sans-serif;margin: 2rem 0px\">\n<h2 style=\"color: #4a148c;font-size: 1.6rem;margin-bottom: 1rem;padding-left: 10px\">\n    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<br \/>\n  <\/h2>\n<div style=\"background: linear-gradient(135deg, rgb(250, 245, 255), rgb(245, 236, 255));border-radius: 12px;padding: 16px\">\n<p>      .faq-item{background:#fff;border:1px solid #e6dbff;border-radius:10px;overflow:hidden}<br \/>\n      .faq-item+.faq-item{margin-top:10px}<br \/>\n      .faq-item summary{cursor:pointer;list-style:none;padding:14px 16px;font-weight:700;color:#4a148c;display:flex;align-items:center;gap:10px}<br \/>\n      .faq-item summary::-webkit-details-marker{display:none}<br \/>\n      .faq-item summary .dot{width:8px;height:8px;background:#7b1fa2;border-radius:50%;display:inline-block}<br \/>\n      .faq-item .answer{padding:0 16px 16px 40px;color:#333;line-height:1.85;font-size:0.98rem}<br \/>\n      .faq-item .tip{color:#6a1b9a;font-size:0.92rem;margin-top:6px}<br \/>\n      .faq-item[open]{border-color:#cbb2ff;box-shadow:0 6px 14px rgba(106,27,154,0.08)}<\/p>\n<p>    <!--1--><\/p>\n<details class=\"faq-item\">\n<summary><span class=\"dot\"><\/span>\uc5b8\uc81c \ub9c8\uc2dc\ub294 \uac8c \uc88b\ub098\uc694? \uacf5\ubcf5\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/summary>\n<div class=\"answer\">\n        \uacf5\ubcf5\ubcf4\ub2e4 <strong>\uac04\uc2dd \ud0c0\uc784<\/strong> \ub610\ub294 <strong>\uc6b4\ub3d9 1~2\uc2dc\uac04 \uc804<\/strong>\uc774 \ubb34\ub09c\ud569\ub2c8\ub2e4. \uacf5\ubcf5 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \uac71\uc815\ub418\uba74<br \/>\n        \uacac\uacfc 5~10g\uc774\ub098 \uc694\uac70\ud2b8 \ud55c \uc21f\uac00\ub77d\uacfc \ud568\uaed8 \ub4dc\uc138\uc694. \uc544\uce68 \uc2dd\uc0ac \ub300\uccb4\ub85c\ub294 \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc73c\uba70, <strong>\ud558\ub8e8 1\ucef5(200~250ml)<\/strong>\ub9cc \uc9c0\ud0a4\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<div class=\"tip\">\uc704\uac00 \uc608\ubbfc\ud558\uba74 \uc5bc\uc74c \uc5c6\uc774 \ubbf8\uc9c0\uadfc\ud55c \uc628\ub3c4\ub85c, \ub808\ubaac 1\ud2f0\uc2a4\ud47c\uc744 \ub354\ud574 \uc18c\ud654 \ubd80\ub2f4\uc744 \ub0ae\ucd94\uc138\uc694.<\/div>\n<\/p><\/div>\n<\/details>\n<p>    <!--2--><\/p>\n<details class=\"faq-item\">\n<summary><span class=\"dot\"><\/span>\ucc29\uc999\uacfc \ube14\ub80c\ub529, \ubb34\uc5c7\uc774 \ub354 \uc88b\ub098\uc694?<\/summary>\n<div class=\"answer\">\n        <strong>\ube14\ub80c\ub529<\/strong>\uc774 \uc2dd\uc774\uc12c\uc720(\ud399\ud2f4\u00b7\ubd88\uc6a9\uc131 \uc12c\uc720)\ub97c \ubcf4\uc874\ud574 \ud3ec\ub9cc\uac10\u00b7\ubc30\ubcc0 \ub9ac\ub4ec\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<br \/>\n        \ucc29\uc999\uc740 \uae54\ub054\ud558\uc9c0\ub9cc \uc12c\uc720\uac00 \uc904\uc5b4 \ub2f9 \ud761\uc218\uac00 \ube68\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \ud544\uc694 \uc2dc \ucc29\uc999\uc5d0 <em>\uce58\uc544\uc528\ub4dc\u00b7\uadc0\ub9ac<\/em>\ub97c \uc18c\ub7c9 \ub354\ud574 \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class=\"tip\">\uc810\ub3c4\ub294 \ubb3c 50~120ml\ub85c \uc870\uc808, \ub108\ubb34 \ubb3d\uac8c \ub9cc\ub4e4\uba74 \ud3ec\ub9cc\uac10\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<\/details>\n<p>    <!--3--><\/p>\n<details class=\"faq-item\">\n<summary><span class=\"dot\"><\/span>\ube44\uc728\uc740 \uaf2d 1:1:1\uc774\uc5b4\uc57c \ud558\ub098\uc694? \ub2e8\ub9db\uc774 \ubd80\ub2f4\ub429\ub2c8\ub2e4.<\/summary>\n<div class=\"answer\">\n        \uace0\uc815 \uacf5\uc2dd\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc785\ubb38\uc790\ub294 <strong>\uc0ac\uacfc:\ube44\ud2b8:\ub2f9\uadfc = 1:0.5:1<\/strong>\ub85c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<br \/>\n        \ub2e8\ub9db\uc744 \ub354 \ub0ae\ucd94\uace0 \uc2f6\ub2e4\uba74 \uc0ac\uacfc\ub97c <em>0.8<\/em>\ub85c \uc904\uc774\uace0 \ub808\ubaac\u00b7\uc0dd\uac15\uc73c\ub85c \ub9db\uc744 \uc815\ub9ac\ud558\uba74 \ub2f9\uc744 \ub298\ub9ac\uc9c0 \uc54a\uace0\ub3c4 \uc0b0\ub73b\ud569\ub2c8\ub2e4.<\/p>\n<div class=\"tip\">\uc6b4\ub3d9 \uc804\uc5d4 \ube44\ud2b8 \ube44\uc728\uc744 \uc0b4\uc9dd\u2191, \uc800\ud608\uc555 \uc131\ud5a5\uc774\uba74 \uacfc\ub3c4 \uc99d\ub7c9\uc740 \ud53c\ud558\uc138\uc694.<\/div>\n<\/p><\/div>\n<\/details>\n<p>    <!--4--><\/p>\n<details class=\"faq-item\">\n<summary><span class=\"dot\"><\/span>\ub2e4\uc774\uc5b4\ud2b8 \uc911 \ub9c8\uc154\ub3c4 \ub418\ub098\uc694? \uce7c\ub85c\ub9ac\ub294 \uc5b4\ub290 \uc815\ub3c4\uc778\uac00\uc694?<\/summary>\n<div class=\"answer\">\n        \ubb34\uac00\ub2f9\u00b7\ube14\ub80c\ub529 \uae30\uc900 <strong>1\ucef5(200ml) \u2248 70~100kcal<\/strong>, 250ml\ub294 90~125kcal \uc218\uc900\uc785\ub2c8\ub2e4.<br \/>\n        \uac04\uc2dd \ub300\uccb4\ub85c \ud65c\uc6a9\ud558\uba74 \uc720\ub9ac\ud558\uc9c0\ub9cc, \ub2e4\ub978 \ub2f9 \uc74c\ub8cc\uc640 <strong>\uc911\ubcf5 \uae08\uc9c0<\/strong>. \ud558\ub8e8 \ucd1d\ub2f9\u00b7\ucd1d\uc5f4\ub7c9 \uc548\uc5d0\uc11c \uad00\ub9ac\ud558\uc138\uc694.<\/p>\n<div class=\"tip\">\ub2e8\ubc31\uc9c8(\uacc4\ub780\u00b7\uc694\uac70\ud2b8)\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10 \uc9c0\uc18d\uc774 \uae38\uc5b4\uc9d1\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<\/details>\n<p>    <!--5--><\/p>\n<details class=\"faq-item\">\n<summary><span class=\"dot\"><\/span>\ubbf8\ub9ac \ub9cc\ub4e4\uc5b4\ub3c4 \ub418\ub098\uc694? \uac08\ubcc0\u00b7\uc601\uc591 \uc190\uc2e4\uc774 \uac71\uc815\ub3fc\uc694.<\/summary>\n<div class=\"answer\">\n        \ubca0\uc2a4\ud2b8\ub294 <strong>\uc989\uc2dc \uc12d\ucde8<\/strong>\uc785\ub2c8\ub2e4. \ubcf4\uad00\uc774 \ud544\uc694\ud558\ub2e4\uba74 \ubc00\ud3d0\uc6a9\uae30\uc5d0 \ub2f4\uc544 <strong>\ub0c9\uc7a5 12~24\uc2dc\uac04 \ub0b4<\/strong> \uc18c\uc9c4\ud558\uc138\uc694.<br \/>\n        \uac08\ubcc0\uc740 \ub808\ubaac\uc999 1~2\ud2f0\uc2a4\ud47c\uc73c\ub85c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc2e4\uc628 \ubc29\uce58\ub294 \uc0b0\ud654\u00b7\ubbf8\uc0dd\ubb3c \uc99d\uc2dd\uc744 \ub298\ub9b4 \uc218 \uc788\uc5b4 \ud53c\ud558\uc138\uc694.<\/p>\n<div class=\"tip\">\uac00\ub2a5\ud558\uba74 <em>\uc18c\ubd84<\/em>\ud574 \ub450\uace0 \ub9c8\uc2dc\uae30 \uc9c1\uc804 \ube60\ub974\uac8c \ube14\ub80c\ub529\ud558\uc138\uc694.<\/div>\n<\/p><\/div>\n<\/details>\n<p>    <!--6--><\/p>\n<details class=\"faq-item\">\n<summary><span class=\"dot\"><\/span>\ub204\uac00 \uc870\uc2ec\ud574\uc57c \ud558\ub098\uc694? \uc57d\uacfc \ud568\uaed8 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/summary>\n<div class=\"answer\">\n        <strong>\ud608\ub2f9 \uad00\ub9ac<\/strong> \uc911\uc774\uac70\ub098 <strong>\uc2e0\uc7a5\u00b7\ub2f4\uc11d<\/strong> \uc774\ub825\uc774 \uc788\ub294 \ubd84\uc740 \ube44\ud2b8\u00b7\uc0ac\uacfc \ub2f9\u00b7\uc625\uc0b4\uc0b0\uc744 \uace0\ub824\ud574 <em>\uc758\ub8cc\uc9c4 \uc0c1\ub2f4<\/em> \ud6c4 \uc2dc\uc791\ud558\uc138\uc694.<br \/>\n        \uc800\ud608\uc555 \uc131\ud5a5\uc740 \ube44\ud2b8 \uacfc\ub2e4\ub97c \ud53c\ud558\uace0, \uc784\uc0b0\ubd80\u00b7\uc218\uc720\ubd80\u00b7\uc18c\uc544\ub294 \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc57d\uacfc\uc758 \uc9c1\uc811 \uc0c1\ud638\uc791\uc6a9\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud06c\uc9c0 \uc54a\uc9c0\ub9cc<br \/>\n        \ub2f9 \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ub2c8 <strong>\ubcf5\uc6a9 \uac04\uaca9<\/strong>(\uc608: \uc57d \ubcf5\uc6a9 \ud6c4 1~2\uc2dc\uac04)\uc744 \ub450\uba74 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<div class=\"tip\">\uc2dc\ud310 \uc81c\ud488\uc740 <strong>\ub2f9\ub958(g)\u00b7\ucca8\uac00\ub2f9<\/strong> \ud45c\uae30\ub97c \uaf2d \ud655\uc778\ud558\uc138\uc694. \uac00\ub2a5\ud558\uba74 \ubb34\uac00\ub2f9\uc744 \uc120\ud0dd!<\/div>\n<\/p><\/div>\n<\/details><\/div>\n<\/section>\n<section id=\"closing\" style=\"font-family: &quot;Noto Sans KR&quot;, sans-serif;margin: 2rem 0px\">\n<h2 style=\"color: #4a148c;font-size: 1.6rem;margin-bottom: 0.6rem;padding-left: 10px\">\n    \ub9c8\ubb34\ub9ac\ud558\uba70<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.9\">\n    ABC \uc8fc\uc2a4\ub294 \uacfc\uc7a5\uc744 \ub35c\uc5b4\ub0b4\uace0 \ubcf4\uba74, \uc77c\uc0c1 \ucee8\ub514\uc158\uc744 \uc870\uc6a9\ud788 \ubc1b\uccd0 \uc8fc\ub294 <strong>\uc791\uc740 \ud55c \ucef5\uc758 \ub8e8\ud2f4<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n    \uc0ac\uacfc\u00b7\ube44\ud2b8\u00b7\ub2f9\uadfc\uc758 \uade0\ud615\uc744 \uc9c0\ud0a4\uace0 <strong>\ubb34\uac00\ub2f9\u00b7\ube14\ub80c\ub529\u00b7\ud558\ub8e8 1\ucef5(200~250ml)<\/strong>\ub9cc \uace0\uc815\ud574\ub3c4 \ud608\uc561\uc21c\ud658\u00b7\uc18c\ud654\u00b7\ud53c\ubd80 \ucee8\ub514\uc158\uc5d0\uc11c<br \/>\n    \uae54\ub054\ud55c \uccb4\uac10\uc744 \uc5bb\uae30 \uc26c\uc6cc\uc694. \ud2b9\ud788 \uc6b4\ub3d9 \uc804\uc5d4 \ube44\ud2b8 \ube44\uc728\uc744 \uc0b4\uc9dd \uc870\uc808\ud558\uace0, \ud3c9\uc18c\uc5d4 \ub808\ubaac\u00b7\uc0dd\uac15\uc73c\ub85c \ub2f9 \uc5c6\uc774 \ub9db\uc744 \uc815\ub9ac\ud558\uba74 \ubd80\ub2f4 \uc5c6\uc774<br \/>\n    \uafb8\uc900\ud788 \uc774\uc5b4\uac08 \uc218 \uc788\uc8e0. \uc624\ub298 \uc815\ub9ac\ud55c \uae30\uc900(\uc6a9\ub7c9\u00b7\uce7c\ub85c\ub9ac \ubc94\uc704, \ubcf4\uad00 \uc2dc\uac04, \uc8fc\uc758 \ub300\uc0c1)\uc744 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ucc98\ub7fc \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<br \/>\n    \uc5ec\ub7ec\ubd84\uc758 \ube44\uc728 \uc870\ud569\uc774\ub098 \uc2e4\ud328\/\uc131\uacf5 \ud301\ub3c4 \ub313\uae00\ub85c \uacf5\uc720\ud574 \uc8fc\uc2dc\uba74, \ub2e4\uc74c \ucef5\uc740 \ub354 \ub9db\uc788\uace0 \ub354 \uac74\uac15\ud574\uc9c8 \uac70\uc608\uc694. \ud83d\ude0a\n  <\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\uacfc\u00b7\ube44\ud2b8\u00b7\ub2f9\uadfc \ud55c \ucef5\uc73c\ub85c \ud608\uc561\uc21c\ud658\ubd80\ud130 \ud53c\ubd80\uae4c\uc9c0? ABC \uc8fc\uc2a4\uc758 \uc9c4\uc9dc \ud6a8\ub2a5\uacfc \uc801\uc815 \uc12d\ucde8\ub7c9\uc744 \uacfc\uc7a5 \uc5c6\uc774 \uc9da\uc5b4\ubd05\ub2c8\ub2e4. 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