{"id":7032,"date":"2025-09-03T19:38:00","date_gmt":"2025-09-03T19:38:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=7032"},"modified":"2026-08-05T17:03:00","modified_gmt":"2026-08-05T17:03:00","slug":"%ed%97%88%eb%b2%85%ec%a7%80-%ea%b7%bc%ec%9c%a1-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8%ea%b3%bc-%eb%b9%a0%eb%a5%b8-%ec%99%84%ed%99%94-%eb%b0%a9%eb%b2%95-%ed%9c%b4%ec%8b%9d%c2%b7%ec%b0%9c%ec%a7%88","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=7032","title":{"rendered":"\ud5c8\ubc85\uc9c0 \uadfc\uc721 \ud1b5\uc99d \uc6d0\uc778\uacfc \ube60\ub978 \uc644\ud654 \ubc29\ubc95 | \ud734\uc2dd\u00b7\ucc1c\uc9c8\u00b7\uc2a4\ud2b8\ub808\uce6d\u00b7\uc8fc\uc758 \uc2e0\ud638"},"content":{"rendered":"

<\/p>\n

\n\n\n\n\n
\"Illustration<\/a><\/td>\n<\/tr>\n
\ud5c8\ubc85\uc9c0 \uadfc\uc721 \ud1b5\uc99d \uc6d0\uc778\uacfc \ube60\ub978 \uc644\ud654 \ubc29\ubc95<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc548\ub155\ud558\uc138\uc694! \uc9c0\ub09c \uc8fc\ub9d0\uc5d0 \uac00\ubcbc\uc6b4 \ub7ec\ub2dd\ub9cc \ud588\ub294\ub370\ub3c4 \uc6d4\uc694\uc77c \uc544\uce68, \uacc4\ub2e8\uc744 \ub0b4\ub824\uac00\ub2e4 \ud5c8\ubc85\uc9c0\uc5d0\uc11c \ubb35\uc9c1\ud55c \ud1b5\uc99d\uc774 \ub531\u2014\uc624\ub354\ub77c\uace0\uc694. \uc194\uc9c1\ud788 \uc5b5\uc6b8\ud588\uc8e0. \ub9ce\uc774 \ud55c \uac83\ub3c4 \uc544\ub2cc\ub370 \uc65c? \uadf8\ub798\uc11c \ub0c9\ucc1c\uc9c8 15\ubd84, \ub530\ub73b\ud55c \uc0e4\uc6cc, \ud3fc\ub864\ub7ec\ub97c \ubc88\uac08\uc544 \ud574\ubd24\ub354\ub2c8 \uc774\ud2c0 \ub9cc\uc5d0 \ud6e8\uc52c \ub098\uc544\uc84c\uc2b5\ub2c8\ub2e4. \uadf8 \uacfc\uc815\uc5d0\uc11c \uae68\ub2ec\uc740 \uac8c \uc788\uc5b4\uc694. \ud5c8\ubc85\uc9c0 \uadfc\uc721 \ud1b5\uc99d\uc740 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uad6c\ubd84\ud574\uc57c, \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \ub354 \ube68\ub9ac \ud68c\ubcf5\ub418\ub354\ub77c\ub294 \uac83. \uc624\ub298\uc740 \uc81c\uac00 \uc9c1\uc811 \uc368\uba39\uc740 \ubc29\ubc95\uacfc \uc804\ubb38\uac00\ub4e4\uc774 \uad8c\ud558\ub294 \uae30\ubcf8 \uc6d0\uce59\uc744 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud574\uc11c \ub4dc\ub9bd\ub2c8\ub2e4. \ubcf5\uc7a1\ud55c \uc758\ud559 \uc6a9\uc5b4 \ub300\uc2e0, \ub2f9\uc7a5 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ub8e8\ud2f4\uc73c\ub85c\uc694.<\/span><\/p>\n

<\/p>\n

\n
\n

\ubaa9\ucc28<\/h3>\n<\/p><\/div>\n
\n \ud5c8\ubc85\uc9c0 \ud1b5\uc99d \uc774\ud574\ud558\uae30<\/a>
\n \uc8fc\uc694 \uc6d0\uc778\ubcc4 \uad6c\ubd84<\/a>
\n \uc9d1\uc5d0\uc11c \ud558\ub294 \uc989\uc2dc \uc644\ud654 \ub8e8\ud2f4<\/a>
\n \uc2a4\ud2b8\ub808\uce6d & \uac15\ud654 \uc6b4\ub3d9 \uac00\uc774\ub4dc<\/a>
\n \ud68c\ubcf5 \ud0c0\uc784\ub77c\uc778\uacfc \uc7ac\ud65c \uacc4\ud68d<\/a>
\n \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294 \uc2e0\ud638<\/a>\n <\/div>\n<\/div>\n

<\/p>\n

\n

\ud5c8\ubc85\uc9c0 \ud1b5\uc99d \uc774\ud574\ud558\uae30<\/h2>\n

\n \ud5c8\ubc85\uc9c0\ub294 \ud06c\uac8c \uc55e\ucabd \ub300\ud1f4\uc0ac\ub450\uadfc, \ub4a4\ucabd \ud584\uc2a4\ud2b8\ub9c1, \uc548\ucabd \ub0b4\uc804\uadfc, \ubc14\uae65\ucabd \uc7a5\uacbd\uc778\ub300 \uc778\uc811 \uad6c\uc870\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.
\n \ud1b5\uc99d\uc740 \ub300\uac1c \ub450 \uac00\uc9c0 \ubc94\uc8fc\ub85c \ub098\ub258\uc5b4\uc694. \uccab\uc9f8, \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc740 \ud65c\ub3d9 \ud6c4 \ub098\ud0c0\ub098\ub294 \uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5(DOMS)\uc73c\ub85c, \ubbf8\uc138\ud55c \uadfc\uc12c\uc720 \uc190\uc0c1\uacfc \uc5fc\uc99d \ubc18\uc751\uc774 \ud68c\ubcf5 \uacfc\uc815\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4.
\n \ub458\uc9f8, \uc21c\uac04\uc801\uc778 \uacfc\uc2e0\uc804\u00b7\uacfc\uc218\ucd95\uc73c\ub85c \uc0dd\uae30\ub294 \uae09\uc131 \uc190\uc0c1(\uacbd\ubbf8\ud55c \uc2a4\ud2b8\ub808\uc778\ubd80\ud130 \ud30c\uc5f4\uae4c\uc9c0)\uc785\ub2c8\ub2e4.
\n DOMS\ub294 \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c \ubb35\uc9c1\ud558\uace0 \ub2f9\uae30\ub294 \ub290\ub08c\uc774 \ud2b9\uc9d5\uc774\uace0, \uae09\uc131 \uc190\uc0c1\uc740 \u201c\ucc0d\u201d \ud558\ub294 \uc21c\uac04\ud1b5\uacfc \ud568\uaed8 \ud2b9\uc815 \ub3d9\uc791\uc5d0\uc11c \uc608\ub9ac\ud558\uac8c \uc544\ud515\ub2c8\ub2e4.
\n \uc624\ub798 \uc549\uc544 \uc788\uac70\ub098 \ud55c \uc790\uc138\ub97c \uacc4\uc18d \uc720\uc9c0\ud558\uba74 \uc21c\ud658\uc774 \ub5a8\uc5b4\uc838 \uadfc\uc721\uc774 \uc27d\uac8c \uad73\uace0, \uc55e\ub4a4 \uadfc\uc721\uc758 \ubd88\uade0\ud615\uc740 \ud2b9\uc815 \ubd80\uc704\uc5d0 \uacfc\ubd80\ud558\ub97c \uc90d\ub2c8\ub2e4.
\n \ud1b5\uc99d\uc758 \uc131\uc9c8(\ubb35\uc9c1\u00b7\ubed0\uadfc\u00b7\ucc0c\ub9bf), \uc704\uce58(\uc55e\u00b7\ub4a4\u00b7\uc548\ucabd), \uc720\ubc1c \ub3d9\uc791(\ucabc\uadf8\ub824 \uc549\uae30, \ub2ec\ub9ac\uae30 \uac00\uc18d \ub4f1)\uc744 \uae30\ub85d\ud558\uba74 \uc6d0\uc778 \ubd84\ub958\uc640 \ud68c\ubcf5 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n <\/p>\n<\/section>\n

<\/p>\n

\n

\uc8fc\uc694 \uc6d0\uc778\ubcc4 \uad6c\ubd84<\/h2>\n

\n \uc544\ub798 \ud45c\ub294 \ud604\uc7a5\uc5d0\uc11c \uc790\uc8fc \ubcf4\ub294 \ub2e4\uc12f \uac00\uc9c0 \uc6d0\uc778\uc744 \uac04\ub2e8\ud788 \ube44\uad50\ud55c \uac83\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc99d\uc0c1\uacfc \uac00\uc7a5 \uac00\uae4c\uc6b4 \ud56d\ubaa9\uc744 \ucc3e\uc544 1\ucc28 \ub300\ucc98\ub97c \uc120\ud0dd\ud574 \ubcf4\uc138\uc694.
\n \ub2e8, \uc2ec\ud55c \ubd80\uae30\u00b7\uba4d\u00b7\uc5f4\uac10, \uccb4\uc911\ubd80\ud558\uac00 \uc5b4\ub824\uc6b4 \ud1b5\uc99d\uc774 \uc788\uc73c\uba74 \uc989\uc2dc \uc804\ubb38\uc758 \ud3c9\uac00\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\n <\/p>\n

\n\n\n\n\n\n\n\n\n\n
\uc6d0\uc778<\/th>\n\ud2b9\uc9d5 \uc99d\uc0c1<\/th>\n\uc8fc\ub85c \uc544\ud508 \ubd80\uc704<\/th>\n\uccb4\ud06c \ud3ec\uc778\ud2b8<\/th>\n1\ucc28 \ub300\ucc98<\/th>\n<\/tr>\n<\/thead>\n
\ud53c\ub85c \ub204\uc801(DOMS)<\/td>\n\uc6b4\ub3d9 12~48\uc2dc\uac04 \ud6c4 \ubb35\uc9c1\u00b7\ub2f9\uae40, \uc6c0\uc9c1\uc774\uba74 \ud480\ub9ac\ub294 \ub290\ub08c<\/td>\n\uc55e\/\ub4a4 \ud5c8\ubc85\uc9c0 \uc804\ubc18<\/td>\n\ud734\uc2dd \uc2dc \uad1c\ucc2e\uace0 \ud65c\ub3d9 \uc2dc \ubee3\ubee3<\/td>\n24\uc2dc\uac04 \ud6c4 \uc628\ucc1c\uc9c8, \uac00\ubcbc\uc6b4 \uac77\uae30\u00b7\uc2a4\ud2b8\ub808\uce6d<\/td>\n<\/tr>\n
\uadfc\uc721 \uacbd\uc9c1<\/td>\n\uc624\ub798 \uc549\uc740 \ub4a4 \uccab \uc6c0\uc9c1\uc784\uc774 \ud2b9\ud788 \ubd88\ud3b8<\/td>\n\uc55e\/\uc548\ucabd \ud5c8\ubc85\uc9c0<\/td>\n\uc790\uc138 \uace0\uc815, \ub0ae\uc740 \uc218\ubd84\uc12d\ucde8<\/td>\n\uac00\ubcbc\uc6b4 \uc6cc\ubc0d\uc5c5, \ub9c8\ub978\uc5f4 \ucc1c\uc9c8, \uc218\ubd84\u00b7\uc804\ud574\uc9c8 \ubcf4\ucda9<\/td>\n<\/tr>\n
\uadfc\uc721 \ubd88\uade0\ud615<\/td>\n\ud2b9\uc815 \ub3d9\uc791(\uc2a4\ucffc\ud2b8\u00b7\ub7f0\uc9c0)\uc5d0\uc11c \ud55c\ucabd\ub9cc \ud0c0\ub294 \ub290\ub08c<\/td>\n\ub300\ud1f4\uc0ac\ub450\/\ud584\uc2a4\ud2b8\ub9c1 \uc911 \ud3b8\uc911<\/td>\n\uc790\uc138 \ubd95\uad34, \uc88c\uc6b0 \ud798 \ucc28\uc774<\/td>\n\uc57d\ud55c \ucabd \ubcf4\uac15\uc6b4\ub3d9, \uac00\ub3d9\uc131 \uac1c\uc120<\/td>\n<\/tr>\n
\uae09\uc131 \uc190\uc0c1(\uacbd\ubbf8~\uc911\ub4f1\ub3c4)<\/td>\n\uc21c\uac04 \u201c\ucc0d\/\ub69d\u201d \ud1b5\uc99d, \uba4d\u00b7\ubd80\uae30 \uac00\ub2a5<\/td>\n\ud2b9\uc815 \uc9c0\uc810(\uadfc\uac74\uc811\ud569\ubd80 \ud754\ud568)<\/td>\n\ud798 \uc8fc\uba74 \uc545\ud654, \uccb4\uc911\ubd80\ud558 \uc5b4\ub824\uc6c0<\/td>\n\uc989\uc2dc \ud734\uc2dd\u00b7\ub0c9\ucc1c\uc9c8\u00b7\uc555\ubc15\u00b7\uac70\uc0c1(RICE), \ud3c9\uac00 \ud544\uc694<\/td>\n<\/tr>\n
\ud608\uc561\uc21c\ud658 \ubb38\uc81c<\/td>\n\ubb34\uac70\uc6c0\u00b7\uc950\ub0a8\u00b7\uc57c\uac04 \uc545\ud654, \ub2e4\ub9ac \ubd93\uae30 \ub3d9\ubc18 \uac00\ub2a5<\/td>\n\ud5c8\ubc85\uc9c0 \uc804\ubc18\/\uc885\uc544\ub9ac \ub3d9\ubc18<\/td>\n\uc815\ub9e5\ub958 \uac00\uc871\ub825, \uc624\ub798 \uc11c\uc788\uae30<\/td>\n\uc555\ubc15\uc2a4\ud0c0\ud0b9, \uac77\uae30, \ud544\uc694 \uc2dc \ud608\uad00 \uc804\ubb38 \uc9c4\ub8cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/section>\n

<\/p>\n

\n

\uc9d1\uc5d0\uc11c \ud558\ub294 \uc989\uc2dc \uc644\ud654 \ub8e8\ud2f4<\/h2>\n

\n \uac00\ubcbc\uc6b4 \uadfc\uc721\ud1b5\uc774\ub77c\uba74 \uc9d1\uc5d0\uc11c\uc758 \uccb4\uacc4\uc801\uc778 \ub8e8\ud2f4\ub9cc\uc73c\ub85c\ub3c4 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n \uc544\ub798 \ub2e8\uacc4\ub294 \ud1b5\uc99d\uc758 \uc131\uc9c8\uc5d0 \ub530\ub77c \uac15\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ud588\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc608\ub9ac\ud558\uac70\ub098 \uba4d\u00b7\uc2ec\ud55c \ubd80\uae30\uac00 \ub3d9\ubc18\ub418\uba74 1~2\ub2e8\uacc4\uae4c\uc9c0\ub9cc \uc801\uc6a9\ud558\uace0 \uc758\ub8cc \uc0c1\ub2f4\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n <\/p>\n

    \n
  1. 0~24\uc2dc\uac04:<\/strong> \ud65c\ub3d9 \ucd5c\uc18c\ud654 + \ub0c9\ucc1c\uc9c8 15\ubd84 \u00d7 2~3\ud68c(\uc218\uac74\uc73c\ub85c \ud53c\ubd80 \ubcf4\ud638). \ub2e4\ub9ac \uc0b4\uc9dd \uc62c\ub824 \ubd80\uae30 \uad00\ub9ac.<\/li>\n
  2. 24~48\uc2dc\uac04:<\/strong> \uc628\ucc1c\uc9c8 \ub610\ub294 \ub530\ub73b\ud55c \uc0e4\uc6cc 10~15\ubd84 \ud6c4 \uac00\ubcbc\uc6b4<\/em> \uac77\uae30 5~10\ubd84. \ubb3c 300~500ml\uc640 \ud568\uaed8 \ub9c8\uadf8\ub124\uc298\u00b7\uce7c\ub968\uc774 \ub4e0 \uc2dd\ud488(\ubc14\ub098\ub098, \uacac\uacfc\ub958)\uc744 \uacc1\ub4e4\uc785\ub2c8\ub2e4.<\/li>\n
  3. \uc790\uac00 \ub9c8\uc0ac\uc9c0:<\/strong> \ud3fc\ub864\ub7ec\/\ub9c8\uc0ac\uc9c0\ubcfc\ub85c \ud5c8\ubc85\uc9c0 \uc55e\u00b7\ub4a4\u00b7\uc548\ucabd\uc744 20~30\ucd08\uc529 2\uc138\ud2b8. \ud1b5\uc99d 6\/10 \uc774\uc0c1\uc774\uba74 \uc555\uc744 \uc904\uc774\uc138\uc694.<\/li>\n
  4. \uc720\uc5f0\uc131 \ud68c\ubcf5:<\/strong> \ub300\ud1f4\uc0ac\ub450 \uc2a4\ud2b8\ub808\uce6d(\ubb34\ub98e \uad7d\ud600 \ubc1c\ubaa9 \uc7a1\uace0 \uc5c9\ub369\uc774 \ucabd\uc73c\ub85c \ub2f9\uae30\uae30) 20\ucd08 \u00d7 3\ud68c, \ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce6d 20\ucd08 \u00d7 3\ud68c(\ubc18\ub3d9 \uae08\uc9c0).<\/li>\n
  5. \uc218\uba74 & \ud68c\ubcf5:<\/strong> 7~8\uc2dc\uac04 \uc219\uba74, \uc7a5\uc2dc\uac04 \uc549\ub294 \uc5c5\ubb34\ub294 50\ubd84\ub9c8\ub2e4 \uc77c\uc5b4\ub098 1~2\ubd84 \uc2a4\ud2b8\ub808\uce6d. \uc218\ubd84\uc740 \uccb4\uc911(kg)\u00d730~35ml \uc218\uc900\uc73c\ub85c \ubd84\uc0b0 \uc12d\ucde8.<\/li>\n
  6. \ud558\uc9c0 \ub9d0 \uac83:<\/strong> \ud1b5\uc99d\uc774 \ub0a8\uc544 \uc788\ub294\ub370 \uace0\uac15\ub3c4 \ud558\uccb4\uc6b4\ub3d9 \uc7ac\uac1c, \ub728\uac70\uc6b4 \ubaa9\uc695(\uae09\uc131\uae30), \ubb34\ub9ac\ud55c \uac15\ub3c4 \uc2a4\ud2b8\ub808\uce6d.<\/li>\n<\/ol>\n

    \n \ud301: \u201c\uc6c0\uc9c1\uc774\uba74 \ud480\ub9ac\uace0 \uac00\ub9cc\ud788 \uc788\uc73c\uba74 \ubee3\ubee3\u201d\ud558\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c 5~15\ubd84\uacfc \uc628\ucc1c\uc9c8\uc774 \ub3c4\uc6c0 \ub429\ub2c8\ub2e4. \ubc18\ub300\ub85c \u201c\ucf55 \ucc0c\ub974\ub294 \uae09\uc131 \ud1b5\uc99d\u201d\uc774\uba74 \ub0c9\ucc1c\uc9c8\uacfc \ud734\uc2dd\uc744 \uc6b0\uc120\ud558\uc138\uc694.\n <\/p>\n<\/section>\n

    <\/p>\n

    \n

    \uc2a4\ud2b8\ub808\uce6d & \uac15\ud654 \uc6b4\ub3d9 \uac00\uc774\ub4dc<\/h2>\n

    \n \ud1b5\uc99d\uc774 \uac00\ubcbc\uc6cc\uc9c0\uace0 \uc77c\uc0c1 \ubcf4\ud589\uc774 \ud3b8\ud574\uc84c\ub2e4\uba74 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc758 \uade0\ud615\uc744 \ub2e4\uc2dc \ub9de\ucd94\ub294 \ub2e8\uacc4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc900\ube44\uc6b4\ub3d9\uc73c\ub85c 5~10\ubd84 \uac00\ubcbc\uc6b4 \uac77\uae30 \ub610\ub294 \uc2e4\ub0b4\uc790\uc804\uac70\ub97c \ud55c \ub4a4,
    \n \ub290\ub9b0 \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d<\/strong>\uacfc \uc800\uac15\ub3c4 \uac15\ud654<\/strong>\ub97c \uacb0\ud569\ud558\uc138\uc694. \uc2a4\ud2b8\ub808\uce6d\uc740 \ubc18\ub3d9 \uc5c6\uc774 20~30\ucd08 \uc720\uc9c0, 2~3\uc138\ud2b8\uac00 \uae30\ubcf8\uc774\uba70 \ud1b5\uc99d\uc774 0~10 \uc911 4\ub97c \ub118\uc9c0 \uc54a\uac8c \uc870\uc808\ud569\ub2c8\ub2e4.
    \n \ub300\ud1f4\uc0ac\ub450\uadfc\uc740 \ubb34\ub98e\uc744 \uad7d\ud600 \ubc1c\ubaa9\uc744 \uc7a1\uace0 \uace8\ubc18\uc744 \uc0b4\uc9dd \ud6c4\ubc29\uacbd\uc0ac\ud574 \uc55e\ucabd\uc774 \ub298\uc5b4\ub098\ub294 \ub290\ub08c\uc744, \ud584\uc2a4\ud2b8\ub9c1\uc740 \uace8\ubc18\uc744 \uc811\uc5b4 \uc5c9\ub369\uc774\ub97c \uc811\ub294 \ub290\ub08c\uc73c\ub85c \ud5c8\ubc85\uc9c0 \ub4a4\uac00 \ub2f9\uae30\ub418 \ud5c8\ub9ac \uad74\uace1\uc740 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.
    \n \ub0b4\uc804\uadfc\uc740 \ub7f0\uc9c0 \uc790\uc138\uc5d0\uc11c \ubab8\ud1b5\uc744 \uc138\uc6b4 \ucc44 \uc606\uc73c\ub85c \ubc00\uc5b4 \uc548\ucabd\uc744 \ub298\ub9ac\uace0, \uace0\uad00\uc808 \uad74\uadfc(\uc7a5\uc694\uadfc)\uc740 \ub4b7\ub2e4\ub9ac \uc5c9\ub369\uc774\ub97c \uc55e\uc73c\ub85c \ubcf4\ub0b4 \uace8\ubc18 \uc55e\ucabd\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub298\ub9bd\ub2c8\ub2e4.
    \n \uac15\ud654\uc6b4\ub3d9\uc740 \ub454\uadfc\u00b7\ud584\uc2a4\ud2b8\ub9c1\u00b7\ub300\ud1f4\uc0ac\ub450\uc758 \ud611\uc5c5<\/em>\uc744 \ud68c\ubcf5\ud558\ub3c4\ub85d \uc124\uacc4\ud569\ub2c8\ub2e4. \uae00\ub8e8\ud2b8 \ube0c\ub9ac\uc9c0 10~12\ud68c \u00d7 2~3\uc138\ud2b8, \uc0ac\uc774\ub4dc \ub77c\uc789 \ud074\ub7a8\uc178 12~15\ud68c \u00d7 2\uc138\ud2b8\ub85c
    \n \uace0\uad00\uc808 \uc548\uc815\uc131\uc744 \ub9cc\ub4e4\uace0, \uccb4\uc911\uc9c0\uc9c0 \ub7f0\uc9c0(\uc9e7\uc740 \ubcf4\ud3ed) 6~8\ud68c \u00d7 2\uc138\ud2b8\ub85c \ub300\ud1f4\uc0ac\ub450\ub97c \uc790\uadf9\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc774 4\/10 \uc774\uc0c1\uc774\uba74 \uac00\ub3d9\ubc94\uc704\ub97c \uc904\uc774\uac70\ub098 \ud69f\uc218\ub97c \ub0ae\ucd94\uc138\uc694.\n <\/p>\n

    \n \ud301: \ub290\uc2a8\ud55c \ucf54\uc5b4, \ubb34\ub108\uc9c4 \ubb34\ub98e\uc120<\/strong>\uc740 \ud5c8\ubc85\uc9c0\uc5d0 \uacfc\ubd80\ud558\ub97c \uc90d\ub2c8\ub2e4. \uac70\uc6b8 \uc55e\uc5d0\uc11c \ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \ubaa8\uc774\uc9c0 \uc54a\ub294\uc9c0(\ubc8c\uc5b4\uc9d0\/\uc548\uc9f1) \uccb4\ud06c\ud558\uc138\uc694.\n <\/div>\n<\/section>\n

    <\/p>\n

    \n

    \ud68c\ubcf5 \ud0c0\uc784\ub77c\uc778\uacfc \uc7ac\ud65c \uacc4\ud68d<\/h2>\n

    \n \uac1c\uc778 \ucc28\uac00 \uc788\uc9c0\ub9cc, \uc544\ub798 \ud0c0\uc784\ub77c\uc778\uc740 \uac00\ubcbc\uc6b4~\uc911\ub4f1\ub3c4 \uadfc\uc721 \ud1b5\uc99d\uc5d0\uc11c \ud754\ud788 \uc801\uc6a9\ub418\ub294 \uc9c4\ud589 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.
    \n \ub9e4 \ub2e8\uacc4\uc758 \ubaa9\ud45c\uc640 \ud5c8\uc6a9 \uac15\ub3c4\ub97c \uc9c0\ud0a4\uba74 \uc7ac\ubc1c \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0a0\uc9dc\ubcf4\ub2e4 \uc870\uac74(\ud1b5\uc99d\u00b7\ubd93\uae30\u00b7\uae30\ub2a5)<\/em> \ucda9\uc871\uc744 \uc6b0\uc120\ud558\uc138\uc694.\n <\/p>\n

    \n\n\n\n\n\n\n\n\n\n
    \uae30\uac04<\/th>\n\ud575\uc2ec \ubaa9\ud45c<\/th>\n\uad8c\uc7a5 \ud65c\ub3d9<\/th>\n\uac15\ub3c4(RPE)<\/th>\n\uc8fc\uc758\uc810<\/th>\n<\/tr>\n<\/thead>\n
    0~2\uc77c<\/td>\n\ud1b5\uc99d\u00b7\ubd80\uae30 \uad00\ub9ac<\/td>\n\ud734\uc2dd, \ub0c9\ucc1c\uc9c8, \uac00\ubcbc\uc6b4 \ubc1c\ubaa9 \ud38c\ud551<\/td>\n2~3\/10<\/td>\n\uc5f4\uac10\u00b7\uba4d \uc2ec\ud558\uba74 \uc758\ud559\uc801 \ud3c9\uac00<\/td>\n<\/tr>\n
    3~7\uc77c<\/td>\n\uac00\ub3d9\uc131 \ud68c\ubcf5<\/td>\n\uc628\ucc1c\uc9c8, \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d, \ud3fc\ub864\ub7ec<\/td>\n3~4\/10<\/td>\n\ud1b5\uc99d\uc774 \uc608\ub9ac\ud558\uba74 \ubc94\uc704 \ucd95\uc18c<\/td>\n<\/tr>\n
    2\uc8fc\ucc28<\/td>\n\uadfc\ub825 \uc7ac\uc810\ud654<\/td>\n\uae00\ub8e8\ud2b8 \ube0c\ub9ac\uc9c0, \ud074\ub7a8\uc178, \uc9e7\uc740\ubcf4\ud3ed \ub7f0\uc9c0<\/td>\n4~5\/10<\/td>\n\ub0a0\uc9dc\ubcf4\ub2e4 \uae30\ub2a5 \uccb4\ud06c(\uacc4\ub2e8 \ud1b5\uc99d?)<\/td>\n<\/tr>\n
    3~4\uc8fc\ucc28<\/td>\n\uae30\ub2a5 \ud68c\ubcf5\u00b7\ubd80\ud558 \uc801\uc751<\/td>\n\uc2a4\ud15d\ub2e4\uc6b4, \ud799\ud78c\uc9c0(\uac00\ubcbc\uc6b4 RDL), \uac00\ubcbc\uc6b4 \uc870\uae45<\/td>\n5~6\/10<\/td>\n\uc6b4\ub3d9 \ud6c4 24\uc2dc\uac04 \ud1b5\uc99d \uccb4\ud06c<\/td>\n<\/tr>\n
    \uc720\uc9c0 \ub2e8\uacc4<\/td>\n\uc7ac\ubc1c \uc608\ubc29<\/td>\n\ub454\uadfc\u00b7\ud584\uc2a4\ud2b8\ub9c1 \ubcf4\uac15 2~3\ud68c\/\uc8fc, \uc720\uc0b0\uc18c 90~150\ubd84\/\uc8fc<\/td>\n5\/10 \uc774\ud558<\/td>\n\ud1b5\uc99d 48\uc2dc\uac04 \uc9c0\uc18d \uc2dc \uac15\ub3c4 \ud558\ud5a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/section>\n

    <\/p>\n

    \n

    \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294 \uc2e0\ud638<\/h2>\n

    \n \ub2e4\uc74c \uc911 \ud558\ub098\ub77c\ub3c4 \ud574\ub2f9\ub418\uba74 \uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c \ubc84\ud2f0\uae30\ubcf4\ub2e4 \uc804\ubb38\uc758 \ud3c9\uac00\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud638\ud761\uace4\ub780\u00b7\ud749\ud1b5 \ub4f1 \uc751\uae09 \uc2e0\ud638\ub294 \uc989\uc2dc \uc751\uae09\uc2e4\ub85c \uc774\ub3d9\ud558\uc138\uc694.\n <\/p>\n

      \n
    • \ud55c\uc21c\uac04 \u201c\ub69d\/\ucc22\uc5b4\uc9d0\u201d \ub290\ub08c\uacfc \ud568\uaed8 \uc989\uc2dc \uac77\uae30 \uc5b4\ub824\uc6b4 \ud1b5\uc99d<\/li>\n
    • \ub113\uc740 \uba4d, \ube60\ub974\uac8c \ucee4\uc9c0\ub294 \ubd80\uae30, \uc5f4\uac10\u00b7\ubc1c\uc801 \ub3d9\ubc18<\/li>\n
    • \ubb34\ub98e\uc744 \ud3b4\uac70\ub098 \uad7d\ud790 \ub54c \uc7a0\uae40\u00b7\ubd88\uc548\uc815\uac10\uc774 \uc9c0\uc18d<\/li>\n
    • \uc800\ub9bc\u00b7\uac10\uac01\uc800\ud558\u00b7\uadfc\ub825\uc57d\ud654\uac00 24\uc2dc\uac04 \uc774\uc0c1 \uc9c0\uc18d<\/li>\n
    • \ud55c\ucabd \ub2e4\ub9ac\ub9cc \ud604\uc800\ud788 \ubd93\uace0 \ub728\uac70\uc6b0\uba70, \uc885\uc544\ub9ac \ub20c\ub800\uc744 \ub54c \uc555\ud1b5\uc774 \uc2ec\ud568<\/li>\n
    • \ud734\uc2dd\u00b7\uac00\ubcbc\uc6b4 \ub8e8\ud2f4\uc5d0\ub3c4 7~10\uc77c \uc774\uc0c1 \ud638\uc804 \uc5c6\uc74c<\/li>\n
    • \ubc1c\uc5f4, \uc804\uc2e0\uad8c\ud0dc, \uc57c\uac04 \ud1b5\uc99d\uc73c\ub85c \uc218\uba74 \ubc29\ud574<\/li>\n
    • \ubc18\ubcf5 \uc7ac\ubc1c: \uac19\uc740 \ubd80\uc704\uac00 \ud55c \ub2ec\uc5d0 2\ud68c \uc774\uc0c1 \uc544\ud514<\/li>\n<\/ul>\n
      \n \uc8fc\uc758: \uc77c\ubc18 \uc815\ubcf4\uc774\uba70 \uc9c4\ub2e8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c, \ud1b5\uc99d\uc774 \uc608\ub9ac\ud558\uac70\ub098 \uae30\ub2a5 \uc81c\ud55c\uc774 \ud06c\uba74 \uc870\uae30\uc5d0 \uc0c1\ub2f4\ubc1b\uc73c\uc138\uc694.\n <\/div>\n<\/section>\n
      \n

      \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)<\/h2>\n
      \n
      \n\n \uc6b4\ub3d9 \ub2e4\uc74c\ub0a0 \ud5c8\ubc85\uc9c0\uac00 \uc544\ud508\ub370, \uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5(DOMS)\uacfc \ubd80\uc0c1\uc740 \uc5b4\ub5bb\uac8c \uad6c\ubd84\ud558\ub098\uc694?
      \n <\/summary>\n
      \n DOMS\ub294 \ud65c\ub3d9 12~48\uc2dc\uac04 \ud6c4 \ubb35\uc9c1\u00b7\ub2f9\uae30\ub294 \ud1b5\uc99d\uc774 \ub113\uac8c \ud37c\uc9c0\uba70 \uc6c0\uc9c1\uc774\uba74 \uc11c\uc11c\ud788 \ud480\ub9ac\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \uae09\uc131 \ubd80\uc0c1\uc740 \ud55c\uc21c\uac04 \u2018\ucc0d\u2019 \ud558\ub294 \ud1b5\uc99d\uacfc \ud568\uaed8 \ud2b9\uc815 \uc9c0\uc810\uc758 \uc608\ub9ac\ud55c \ud1b5\uc99d, \uba4d\u00b7\ube60\ub978 \ubd93\uae30, \ud798 \uc904 \ub54c \uc545\ud654\uac00 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. DOMS\ub294 \uac00\ubcbc\uc6b4 \uac77\uae30\u00b7\uc628\ucc1c\uc9c8\uc774 \ub3c4\uc6c0 \ub418\uc9c0\ub9cc, \uc608\ub9ac\ud55c \ud1b5\uc99d\u00b7\ubd80\uae30\u00b7\uc5f4\uac10\uc774 \uc788\uc73c\uba74 \ud734\uc2dd\u00b7\ub0c9\ucc1c\uc9c8 \ud6c4 \uc804\ubb38\uc758 \ud3c9\uac00\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n <\/div>\n<\/details>\n
      \n\ub0c9\ucc1c\uc9c8\uacfc \uc628\ucc1c\uc9c8\uc740 \uc5b8\uc81c, \uc5bc\ub9c8\ub098 \ud558\ub098\uc694?<\/summary>\n
      \n \ud65c\ub3d9 \uc9c1\ud6c4\ub098 \uae09\uc131 \ud1b5\uc99d \ucd08\uae30(\ub300\ub7b5 24\uc2dc\uac04 \uc774\ub0b4)\uc5d0\ub294 \ub0c9\ucc1c\uc9c8 10~15\ubd84, 2~3\ud68c\/\uc77c\uc774 \uc801\ud569\ud569\ub2c8\ub2e4. \uc774\ud6c4 \ubee3\ubee3\ud568\uc774 \uc8fc\ub41c \ubb38\uc81c\ub77c\uba74 \uc628\ucc1c\uc9c8 \ub610\ub294 \ub530\ub73b\ud55c \uc0e4\uc6cc 10~15\ubd84 \ud6c4 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ubcd1\ud589\ud558\uc138\uc694. \ud53c\ubd80\ub294 \uc218\uac74\uc73c\ub85c \ubcf4\ud638\ud558\uace0, \uc5bc\uc74c \uc9c1\uc811 \uc811\ucd09\uc740 \ud53c\ud569\ub2c8\ub2e4. \uc5f4\uac10\u00b7\uba4d\uc774 \ub69c\ub837\ud558\uba74 \uc628\ucc1c\uc9c8\uc740 \ubcf4\ub958\ud569\ub2c8\ub2e4.\n <\/div>\n<\/details>\n
      \n\ud3fc\ub864\ub7ec\uc640 \ub9c8\uc0ac\uc9c0 \ubcfc\uc740 \uc5bc\ub9c8\ub098 \uc138\uac8c, \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc0ac\uc6a9\ud558\ub098\uc694?<\/summary>\n
      \n \ud1b5\uc99d \uae30\uc900 0~10 \uc911 4 \uc774\ud558\uc758 \uac15\ub3c4\ub85c \ubd80\ub4dc\ub7fd\uac8c 20~30\ucd08\uc529 2\uc138\ud2b8\uac00 \uae30\ubcf8\uc785\ub2c8\ub2e4. \ud5c8\ubc85\uc9c0 \uc55e\u00b7\ub4a4\u00b7\uc548\ucabd\uc744 \uace8\uace0\ub8e8 \uad74\ub9ac\ub418, \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc774 \ub098\uc624\uba74 \uc555\uc744 \ub0ae\ucd94\uac70\ub098 \ubc94\uc704\ub97c \uc904\uc785\ub2c8\ub2e4. \ud558\ub8e8 1\ud68c, \uc6b4\ub3d9 \uc804\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc2a4\uc715 \uc911\uc2ec, \uc6b4\ub3d9 \ud6c4 \ub610\ub294 \uc800\uac15\ub3c4 \ud68c\ubcf5\uc77c\uc5d0\ub294 \uc870\uae08 \ub354 \ucc9c\ucc9c\ud788 \uc801\uc6a9\ud558\uc138\uc694.\n <\/div>\n<\/details>\n
      \n\uc2a4\ud2b8\ub808\uce6d\uc740 \uc5b8\uc81c\ubd80\ud130 \uc2dc\uc791\ud558\uace0, \uc5bc\ub9c8\ub098 \uc720\uc9c0\ud574\uc57c \ud558\ub098\uc694?<\/summary>\n
      \n \uae09\uc131\uae30\uc758 \uc608\ub9ac\ud55c \ud1b5\uc99d\u00b7\ubd80\uae30\uac00 \uac00\ub77c\uc549\uc740 \ub4a4 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \ubc18\ub3d9 \uc5c6\ub294 \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc744 20~30\ucd08 \uc720\uc9c0, 2~3\uc138\ud2b8\ub85c \uc9c4\ud589\ud558\uc138\uc694. \ub300\ud1f4\uc0ac\ub450\u00b7\ud584\uc2a4\ud2b8\ub9c1\u00b7\ub0b4\uc804\uadfc\u00b7\uace0\uad00\uc808 \uad74\uadfc\uc744 \uade0\ud615 \uc788\uac8c \ud3ec\ud568\ud558\uace0, \ud1b5\uc99d\uc774 4\ub97c \ub118\uc73c\uba74 \uac00\ub3d9\ubc94\uc704\ub97c \uc904\uc785\ub2c8\ub2e4. \uc6cc\ubc0d\uc5c5 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc774 \ub354 \ud3b8\uc548\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\n <\/div>\n<\/details>\n
      \n\ub2e8\ubc31\uc9c8\u00b7\ub9c8\uadf8\ub124\uc298 \uac19\uc740 \uc601\uc591 \ubcf4\ucda9\uc740 \uc5b4\ub5bb\uac8c \ud558\uba74 \uc88b\ub098\uc694?<\/summary>\n
      \n \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc0ac\ub85c \uc6b0\uc120 \uc12d\ucde8\ud558\uace0, \ud65c\ub3d9\ub7c9\uc5d0 \ub9de\ucdb0 \uccb4\uc911 1kg\ub2f9 \ub300\ub7b5 1.2~1.6g\uc744 \ud558\ub8e8\uc5d0 \ub098\ub220 \ub4dc\uc138\uc694. \uc6b4\ub3d9 \uc9c1\ud6c4 1~2\uc2dc\uac04 \uc774\ub0b4 \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc12c\uc720 \ud68c\ubcf5\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\u00b7\uce7c\ub968\u00b7\uce7c\uc298\uc740 \uc74c\uc2dd(\uacac\uacfc\ub958, \ubc14\ub098\ub098, \uc720\uc81c\ud488, \uc78e\ucc44\uc18c)\uc73c\ub85c \ucda9\ubd84\ud788 \ubcf4\ucda9\ud558\uace0, \ubcf4\ucda9\uc81c\ub294 \uac1c\uc778 \uc0c1\ud0dc\u00b7\uae30\uc800\uc9c8\ud658\u00b7\ubcf5\uc6a9\uc57d\uc744 \uace0\ub824\ud574 \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 \uacb0\uc815\ud558\uc138\uc694.\n <\/div>\n<\/details>\n
      \n\uc5b8\uc81c \uc6b4\ub3d9\uc744 \uc7ac\uac1c\ud574\ub3c4 \ub418\ub098\uc694? \uac04\ub2e8 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\uac00 \uc788\ub098\uc694?<\/summary>\n
      \n \uc77c\uc0c1 \ubcf4\ud589\u00b7\uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30\uc5d0\uc11c \ud1b5\uc99d\uc774 \uac70\uc758 \uc5c6\uace0, \uac00\ubcbc\uc6b4 \uc2a4\ucffc\ud2b8\u00b7\ub7f0\uc9c0\uc5d0\uc11c \ud1b5\uc99d\uc774 0~10 \uc911 3 \uc774\ud558\ub77c\uba74 \uc800\uac15\ub3c4 \ubcf5\uadc0\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccab \uc8fc\ub294 \uc138\ud2b8\u00b7\uc911\ub7c9\u00b7\uc18d\ub3c4\ub97c \ud3c9\uc18c\uc758 50~60%\ub85c \uc2dc\uc791\ud558\uace0, 24\uc2dc\uac04 \ud6c4 \ud1b5\uc99d\uc774 \uc545\ud654\ub418\uc9c0 \uc54a\uc73c\uba74 10~15%\uc529 \ub2e8\uacc4\uc801\uc73c\ub85c \uc62c\ub9ac\uc138\uc694. \ud1b5\uc99d\u00b7\ubd80\uae30\u00b7\uae30\ub2a5 \uc800\ud558\uac00 48\uc2dc\uac04 \uc774\uc0c1 \uc9c0\uc18d\ub418\uba74 \uac15\ub3c4\ub97c \ub0ae\ucd94\uac70\ub098 \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n <\/div>\n<\/details>\n
      \n \uc548\ub0b4: \ubcf8 \uc815\ubcf4\ub294 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub85c, \uac1c\uc778\uc758 \uc758\ud559\uc801 \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uae09\uc131 \uc608\ub9ac\ud55c \ud1b5\uc99d, \ud55c\ucabd \ub2e4\ub9ac\uc758 \uc2ec\ud55c \ubd93\uae30\u00b7\uc5f4\uac10, \ub113\uc740 \uba4d\uc774 \ub3d9\ubc18\ub418\uba74 \uc9c0\uccb4\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.\n <\/div>\n<\/p><\/div>\n<\/section>\n
      \n
      \n

      \ub9c8\ubb34\ub9ac<\/h2>\n<\/p><\/div>\n

      \n \ud5c8\ubc85\uc9c0 \ud1b5\uc99d\uc740 \ub300\uac1c \uacfc\ud55c \ubd80\ud558\uc640 \ud68c\ubcf5 \ubd80\uc871\uc774 \uacb9\uce60 \ub54c \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc624\ub298 \uc815\ub9ac\ud55c \uc6d0\uc778 \uad6c\ubd84\uacfc \uc9d1\uc5d0\uc11c \ud558\ub294 \ub8e8\ud2f4, \ub2e8\uacc4\ubcc4 \uc7ac\ud65c \uacc4\ud68d\ub9cc \uafb8\uc900\ud788 \ub530\ub77c\ub3c4
      \n \uba70\uce60 \ub0b4 \uc77c\uc0c1 \ubcf5\uadc0\uac00 \ud55c\uacb0 \uc218\uc6d4\ud574\uc9c8 \uac70\uc608\uc694. \uc800\ub3c4 \u201c\uc26c\uc5b4\ub3c4 \ub418\ub098?\u201d \ud558\ub294 \ubd88\uc548 \ub54c\ubb38\uc5d0 \ud68c\ubcf5\uc744 \ub2a6\ucd98 \uc801\uc774 \ub9ce\uc558\ub294\ub370, \ud1b5\uc99d \uc2e0\ud638\ub97c \uc874\uc911\ud558\uace0 \uac15\ub3c4\ub97c \ubbf8\uc138\ud558\uac8c \uc870\uc808\ud558\ub2c8
      \n \ud6e8\uc52c \ube68\ub9ac \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\ub3c4 \ud604\uc7ac \uc0c1\ud0dc\ub97c \uae30\ub85d\ud558\uace0(\ud1b5\uc99d \uc218\uce58\u00b7\uc720\ubc1c \ub3d9\uc791), 24\uc2dc\uac04 \ud6c4 \ubc18\uc751\uc744 \uc810\uac80\ud558\uba70 \ud55c \ub2e8\uacc4\uc529\ub9cc \uc62c\ub824\ubcf4\uc138\uc694.
      \n \uc77d\ub294 \ub370\uc11c \ub05d\ub098\uc9c0 \ub9d0\uace0, \uc624\ub298 \ub531 \ud55c \uac00\uc9c0\ub77c\ub3c4 \uc2e4\ucc9c\ud558\uba74 \ubab8\uc774 \uba3c\uc800 \ub2f5\ud574\uc904 \uac70\uc608\uc694.\n <\/p>\n

      \n \uc5ec\ub7ec\ubd84\uc758 \ud68c\ubcf5 \ub8e8\ud2f4\uc774\ub098 \uad81\uae08\ud55c \uc810\uc744 \ub313\uae00\ub85c \ub0a8\uaca8\uc8fc\uc138\uc694. \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub2e4\uba74 \uc8fc\ubcc0 \uc6b4\ub3d9 \uba54\uc774\ud2b8\uc5d0\uac8c \uacf5\uc720\ud574 \uc8fc\uc2dc\uace0, \ub2e4\uc74c \uc7ac\ud65c \uac00\uc774\ub4dc\ub3c4 \ubc1b\uc544\ubcf4\uc2dc\ub824\uba74 \uc990\uaca8\ucc3e\uae30\u00b7\uad6c\ub3c5 \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4. \uc791\uc740 \uc2e4\ucc9c\uc774 \ub0b4\uc77c\uc758 \ucee8\ub514\uc158\uc744 \ubc14\uafc9\ub2c8\ub2e4 \ud83d\ude42\n <\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

      \ud5c8\ubc85\uc9c0 \uadfc\uc721 \ud1b5\uc99d \uc6d0\uc778\uacfc \ube60\ub978 \uc644\ud654 \ubc29\ubc95 \uc548\ub155\ud558\uc138\uc694! \uc9c0\ub09c \uc8fc\ub9d0\uc5d0 \uac00\ubcbc\uc6b4 \ub7ec\ub2dd\ub9cc \ud588\ub294\ub370\ub3c4 \uc6d4\uc694\uc77c \uc544\uce68, \uacc4\ub2e8\uc744 \ub0b4\ub824\uac00\ub2e4 \ud5c8\ubc85\uc9c0\uc5d0\uc11c \ubb35\uc9c1\ud55c \ud1b5\uc99d\uc774 \ub531\u2014\uc624\ub354\ub77c\uace0\uc694. \uc194\uc9c1\ud788 \uc5b5\uc6b8\ud588\uc8e0. \ub9ce\uc774 \ud55c \uac83\ub3c4 \uc544\ub2cc\ub370 \uc65c? \uadf8\ub798\uc11c \ub0c9\ucc1c\uc9c8 15\ubd84, \ub530\ub73b\ud55c \uc0e4\uc6cc, \ud3fc\ub864\ub7ec\ub97c \ubc88\uac08\uc544 \ud574\ubd24\ub354\ub2c8 \uc774\ud2c0 \ub9cc\uc5d0 \ud6e8\uc52c \ub098\uc544\uc84c\uc2b5\ub2c8\ub2e4. \uadf8 \uacfc\uc815\uc5d0\uc11c \uae68\ub2ec\uc740 \uac8c \uc788\uc5b4\uc694. \ud5c8\ubc85\uc9c0 \uadfc\uc721 \ud1b5\uc99d\uc740 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uad6c\ubd84\ud574\uc57c, \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \ub354 \ube68\ub9ac […]<\/p>\n","protected":false},"author":1,"featured_media":7033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5815,2769,5811,1826,2768,5813,5814,5812,5810,5809],"tags":[],"class_list":["post-7032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5815","category-2769","category-5811","category-1826","category-2768","category-5813","category-5814","category-5812","category-5810","category-5809"],"yoast_head":"\n\ud5c8\ubc85\uc9c0 \uadfc\uc721 \ud1b5\uc99d \uc6d0\uc778\uacfc \ube60\ub978 \uc644\ud654 \ubc29\ubc95 | \ud734\uc2dd\u00b7\ucc1c\uc9c8\u00b7\uc2a4\ud2b8\ub808\uce6d\u00b7\uc8fc\uc758 \uc2e0\ud638 - 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