{"id":7101,"date":"2026-07-24T10:46:24","date_gmt":"2026-07-24T10:46:24","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=7101"},"modified":"2026-08-05T18:03:20","modified_gmt":"2026-08-05T18:03:20","slug":"%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%eb%86%92%ec%9d%84-%eb%95%8c-%eb%b0%a9%ec%b9%98%ed%95%98%eb%a9%b4-%ed%98%88%ea%b4%80-%eb%a7%89%ed%9e%8c%eb%8b%a4%ed%94%bc%ed%95%b4%ec%95%bc","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=7101","title":{"rendered":"\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc744 \ub54c \ubc29\uce58\ud558\uba74 \ud608\uad00 \ub9c9\ud78c\ub2e4\u2026\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uacfc \ub0ae\ucd94\ub294 \ubc29\ubc95"},"content":{"rendered":"<p><!--STEP 1 START--><\/p>\n<p style=\"color: #6a1b9a;font-size: 1.15rem;font-weight: 700;line-height: 1.8;margin: 0px 0px 14px\">\n  \uc544\ud508 \uacf3\uc740 \ud558\ub098\ub3c4 \uc5c6\ub294\ub370 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub9cc \ub192\ub2e4\ub2c8\u2026 \ubc14\ub85c \uc774 \uc870\uc6a9\ud568 \ub54c\ubb38\uc5d0 \ub354 \uaf3c\uaf3c\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud574\uc694.\n<\/p>\n<div style=\"margin: 0px 0px 24px\">\n<table style=\"border-collapse: collapse;width: 100%\">\n<tbody>\n<tr>\n<td style=\"color: #8e24aa;height: 280px;padding: 20px;text-align: center;vertical-align: middle\">\n          <!--\uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d \ud608\uc561\uac80\uc0ac \ub610\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8 \ub300\ud45c \uc774\ubbf8\uc9c0 \uc0bd\uc785--><\/p>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiQhs5PIZRg1wyIA53iPc9JOXg1wAF9aP0rjANvnSyRqHFWP7pkPYN2AO-9_dOM7fN8n2pVJxQGrvYVS7v5se4i1qBqWnnOqoRxD31ZqSG2XinCODK9LggEXcUQQAKnUmd_zTtXxJdrdvTYjukBnSnO-ha5-cUc7tieI_34jwYIp0DO0KjtL1bJzxWVGnA=w624-h415\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ucc44\uc18c\uc640 \uc0dd\uc120, \uacac\uacfc\ub958 \uc911\uc2ec\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ubaa8\uc2b5\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"415\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiQhs5PIZRg1wyIA53iPc9JOXg1wAF9aP0rjANvnSyRqHFWP7pkPYN2AO-9_dOM7fN8n2pVJxQGrvYVS7v5se4i1qBqWnnOqoRxD31ZqSG2XinCODK9LggEXcUQQAKnUmd_zTtXxJdrdvTYjukBnSnO-ha5-cUc7tieI_34jwYIp0DO0KjtL1bJzxWVGnA=w624-h415\" title=\"\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc744 \ub54c \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uacfc \uad00\ub9ac\ubc95\" width=\"624\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc744 \ub54c \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uacfc \uad00\ub9ac\ubc95<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\n        <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 16px\">\n  \uc5bc\ub9c8 \uc804 \uac74\uac15\uac80\uc9c4 \uacb0\uacfc\ud45c\ub97c \ud3bc\ucce4\ub2e4\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud56d\ubaa9\uc5d0\uc11c \ub208\uc774 \ub531 \uba48\ucdc4\uc5b4\uc694. \ub2e4\ub978 \uc218\uce58\ub294 \ub300\ucda9 \ub118\uacbc\ub294\ub370 \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc606\uc5d0 \ud45c\uc2dc\uac00 \ubd99\uc5b4 \uc788\uc73c\ub2c8 \uac11\uc790\uae30 \uc2ec\uc7a5\uc774 \ucca0\ub801\ud558\ub354\ub77c\uace0\uc694. \uc804\ub0a0 \uba39\uc740 \uace0\uae30 \ub54c\ubb38\uc778\uac00, \uc6b4\ub3d9\uc744 \uc548 \ud574\uc11c \uadf8\ub7f0\uac00, \ud639\uc2dc \uac00\uc871\ub825\uc778\uac00\u2026 \ubcc4\uc0dd\uac01\uc774 \ub2e4 \ub4e4\uc5c8\uc5b4\uc694 \ud83d\ude05\n<\/p>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 22px\">\n  \uadf8\ub7f0\ub370 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uc740 \ud55c \ubc88\uc758 \uc22b\uc790\ub9cc \ubcf4\uace0 \ud63c\uc790 \uacb0\ub860 \ub0b4\ub9b4 \ubb38\uc81c\ub294 \uc544\ub2c8\uc5c8\uc5b4\uc694. LDL\u00b7HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29, \ub098\uc774, \ud608\uc555, \ud761\uc5f0 \uc5ec\ubd80, \ub2f9\ub1e8\ubcd1 \uac19\uc740 \uc704\ud5d8\uc694\uc778\uc744 \ud568\uaed8 \uc0b4\ud3b4\uc57c \ud558\uac70\ub4e0\uc694. \uad1c\ud788 \uac81\ubd80\ud130 \uba39\uae30\ubcf4\ub2e4\ub294 \ub0b4 \uac80\uc0ac \uacb0\uacfc\uac00 \ubb34\uc5c7\uc744 \ub73b\ud558\ub294\uc9c0 \ucc28\uadfc\ucc28\uadfc \uc54c\uc544\ubcf4\ub294 \uac8c \uba3c\uc800\uc600\uc5b4\uc694. \uc9c0\uae08\ubd80\ud130 \uc6d0\uc778\uacfc \uc704\ud5d8\uc131, \uc74c\uc2dd \uc120\ud0dd, \uac80\uc0ac\uc640 \uce58\ub8cc\uae4c\uc9c0 \ud3b8\ud558\uac8c \uc815\ub9ac\ud574 \ubcfc\uac8c\uc694.\n<\/p>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 16px;margin: 24px 0px;padding: 20px\">\n<div style=\"color: #6a1b9a;font-size: 1.25rem;font-weight: 800;margin: 0px 0px 14px\">\ubaa9\ucc28<\/div>\n<ol style=\"color: #333333;line-height: 2;margin: 0px;padding-left: 24px\">\n<li><a href=\"#cholesterol-basics\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uacfc \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc758 \ucc28\uc774<\/a><\/li>\n<li><a href=\"#cholesterol-statistics\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\ub298\uc5b4\ub098\ub294 \ud658\uc790\uc640 \ub0ae\uc740 \uc778\uc9c0\uc728\u00b7\uce58\ub8cc\uc728<\/a><\/li>\n<li><a href=\"#vascular-risk\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uad00\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a><\/li>\n<li><a href=\"#cholesterol-causes\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uc2dd\uc2b5\uad00\ubd80\ud130 \uc720\uc804\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc6d0\uc778<\/a><\/li>\n<li><a href=\"#cholesterol-foods\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\ub3c4\uc6c0 \ub418\ub294 \uc74c\uc2dd\uacfc \uc904\uc5ec\uc57c \ud560 \uc74c\uc2dd<\/a><\/li>\n<li><a href=\"#cholesterol-management\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\ud608\uc561\uac80\uc0ac\uc640 \uc0dd\ud65c\uad00\ub9ac \uc2e4\ucc9c\ubc95<\/a><\/li>\n<\/ol>\n<\/div>\n<p><!--STEP 1 END--><!--STEP 2 START--><\/p>\n<h2 id=\"cholesterol-basics\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 34px 0px 18px;padding: 8px 0px 8px 14px\">\n  1. \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uacfc \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc758 \ucc28\uc774<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 16px\">\n  \uac74\uac15\uac80\uc9c4\ud45c\ub97c \ubcf4\uba74 \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864, LDL \ucf5c\ub808\uc2a4\ud14c\ub864, HDL \ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29\uc774 \ud55c\uaebc\ubc88\uc5d0 \uc801\ud600 \uc788\uc5b4 \ucc98\uc74c\uc5d0\ub294 \ubb50\uac00 \ubb54\uc9c0 \uc0b4\uc9dd \ub9c9\ub9c9\ud574\uc694. \uac04\ub2e8\ud788 \ub9d0\ud558\uba74 <strong style=\"color: #6a1b9a\">LDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/strong>\uc740 \ud608\uad00 \ubcbd\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc313\uc774\ub294 \uacfc\uc815\uacfc \uad00\ub828\uc774 \uc788\uc5b4 \ud754\ud788 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc124\uba85\ub3fc\uc694. \ubc18\ub300\ub85c HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud608\uc561 \uc18d \ub0a8\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac04\uc73c\ub85c \uc6b4\ubc18\ud558\ub294 \uc5ed\ud560\uacfc \uad00\ub828\uc774 \uc788\uc5b4\uc694.\n<\/p>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 16px\">\n  \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uc740 \ub9d0 \uadf8\ub300\ub85c \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \uc0c1\ud0dc\ub97c \uac00\ub9ac\ud0a4\uace0, <mark style=\"color: #4a148c;padding: 2px 5px\">\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d<\/mark>\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc99d\uac00, \uc911\uc131\uc9c0\ubc29 \uc99d\uac00, HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\ucc98\ub7fc \ud608\uc911 \uc9c0\uc9c8 \uc218\uce58\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae34 \uc0c1\ud0dc\ub97c \ub113\uac8c \ubd80\ub974\ub294 \ud45c\ud604\uc774\uc5d0\uc694. \uadf8\ub798\uc11c \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ud558\ub098\ub9cc \ubcf4\uace0 \uc815\uc0c1\uacfc \ube44\uc815\uc0c1\uc744 \ub2e8\uc815\ud558\uae30\ubcf4\ub2e4\ub294 \uac01 \ud56d\ubaa9\uacfc \uac1c\uc778\uc758 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\ub3c4\ub97c \ud568\uaed8 \ubd10\uc57c \ud574\uc694.\n<\/p>\n<div style=\"border-radius: 10px;color: #333333;margin: 18px 0px;padding: 16px\">\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.8;margin: 0px\">\n    \uac80\uc0ac \uacb0\uacfc\uc5d0 \ud45c\uc2dc\uac00 \ubd99\uc5c8\ub2e4\uace0 \ubc14\ub85c \uc2ec\uac01\ud55c \ubcd1\uc774 \uc0dd\uacbc\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uc5d0\uc694. \ub2e4\ub9cc \uc99d\uc0c1\uc774 \uc5c6\ub2e4\uace0 \ub118\uae30\uc9c0\ub3c4 \ub9d0\uace0, \uc774\uc804 \uac80\uc0ac \uacb0\uacfc\uc640 \ube44\uad50\ud55c \ub4a4 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ub0b4 \ubaa9\ud45c \uc218\uce58\uc640 \uc7ac\uac80 \uc2dc\uae30\ub97c \ud655\uc778\ud558\ub294 \uac8c \uc548\uc804\ud574\uc694.\n  <\/p>\n<\/div>\n<h2 id=\"cholesterol-statistics\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 34px 0px 18px;padding: 8px 0px 8px 14px\">\n  2. \ub298\uc5b4\ub098\ub294 \ud658\uc790\uc640 \ub0ae\uc740 \uc778\uc9c0\uc728\u00b7\uce58\ub8cc\uc728<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 16px\">\n  \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uc774 \uc2e0\uacbd \uc4f0\uc774\ub294 \uc774\uc720\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ud754\ud55c\ub370\ub3c4 \ubcf8\uc778\uc774 \ubaa8\ub974\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \uc9c8\ubcd1\uad00\ub9ac\uccad\uc774 \ubc1c\ud45c\ud55c \u300c2025 \ub9cc\uc131\uc9c8\ud658 \ud604\ud669\uacfc \uc774\uc288\u300d\uc5d0 \ub530\ub974\uba74 19\uc138 \uc774\uc0c1 \uc131\uc778\uc758 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d \uc720\ubcd1\ub960\uc740 \ucd5c\uadfc 10\ub144 \ub3d9\uc548 \uc804\ubc18\uc801\uc73c\ub85c \uc99d\uac00\ud558\ub294 \ud750\ub984\uc744 \ubcf4\uc600\uace0, 2023\ub144\uc5d0\ub294 20.9%\ub85c \uc9d1\uacc4\ub410\uc5b4\uc694. \uc131\uc778 \ub2e4\uc12f \uba85 \uac00\uc6b4\ub370 \ud55c \uba85 \uc815\ub3c4\uc5d0 \ud574\ub2f9\ud558\ub294 \uc218\uc900\uc774\ub77c \ub0a8\uc758 \uc774\uc57c\uae30\ub85c\ub9cc \ub118\uae30\uae30 \uc5b4\ub835\uc8e0.\n<\/p>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 18px\">\n  2019~2021\ub144 \uae30\uc900 \uc778\uc9c0\uc728\uc740 63.4%, \uce58\ub8cc\uc728\uc740 56.1%\uc600\uc5b4\uc694. \ubc18\uba74 \uce58\ub8cc \uc911\uc778 \uc0ac\ub78c\uc758 \uc870\uc808\ub960\uc740 86.2%\ub85c \ubcf4\uace0\ub410\ub294\ub370\uc694. \uce58\ub8cc\ub97c \uc2dc\uc791\ud55c \uc0ac\ub78c\uc740 \ube44\uad50\uc801 \ub192\uc740 \ube44\uc728\ub85c \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 200mg\/dL \ubbf8\ub9cc\uc73c\ub85c \uad00\ub9ac\ud588\uc9c0\ub9cc, \uc815\uc791 \uc9c8\ud658\uc744 \ubaa8\ub974\uac70\ub098 \uce58\ub8cc\ub97c \ubc1b\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc774 \uc801\uc9c0 \uc54a\uc558\ub2e4\ub294 \ub73b\uc774\uc5d0\uc694. \uc99d\uc0c1\uc774 \uc5c6\uc73c\ub2c8 \u201c\ub2e4\uc74c\uc5d0 \ud558\uc9c0 \ubb50\u201d \ud558\uace0 \ubbf8\ub8e8\uae30 \uc26c\uc6b4\ub370, \uadf8 \ub2e4\uc74c\uc774 \uba87 \ub144\uc774 \ub418\uae30\ub3c4 \ud558\ub354\ub77c\uace0\uc694.\n<\/p>\n<div style=\"margin: 20px 0px\">\n<table style=\"border-collapse: collapse;color: #333333;min-width: 600px;text-align: center;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;font-weight: 800;padding: 13px 10px\">\uad6c\ubd84<\/th>\n<th style=\"color: white;font-weight: 800;padding: 13px 10px\">\uae30\uc900 \uc2dc\uc810<\/th>\n<th style=\"color: white;font-weight: 800;padding: 13px 10px\">\uc218\uce58<\/th>\n<th style=\"color: white;font-weight: 800;padding: 13px 10px\">\uc27d\uac8c \ud480\uc5b4\ubcf4\uba74<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px 10px\">\uc131\uc778 \uc720\ubcd1\ub960<\/td>\n<td style=\"padding: 12px 10px\">2023\ub144<\/td>\n<td style=\"color: #6a1b9a;font-weight: 800;padding: 12px 10px\">20.9%<\/td>\n<td style=\"padding: 12px 10px\">19\uc138 \uc774\uc0c1 \uc131\uc778 \uc57d 5\uba85 \uc911 1\uba85 \uc218\uc900<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px 10px\">\uc778\uc9c0\uc728<\/td>\n<td style=\"padding: 12px 10px\">2019~2021\ub144<\/td>\n<td style=\"color: #6a1b9a;font-weight: 800;padding: 12px 10px\">63.4%<\/td>\n<td style=\"padding: 12px 10px\">\uc720\ubcd1\uc790 \uc57d 10\uba85 \uc911 6\uba85\uc774 \uc9c4\ub2e8 \uc0ac\uc2e4\uc744 \uc778\uc9c0<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px 10px\">\uce58\ub8cc\uc728<\/td>\n<td style=\"padding: 12px 10px\">2019~2021\ub144<\/td>\n<td style=\"color: #6a1b9a;font-weight: 800;padding: 12px 10px\">56.1%<\/td>\n<td style=\"padding: 12px 10px\">\uc720\ubcd1\uc790 \uac00\uc6b4\ub370 \uc57d \uc808\ubc18\uc774 \uc57d\ubb3c\uce58\ub8cc \uc911<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px 10px\">\uce58\ub8cc\uc790 \uc870\uc808\ub960<\/td>\n<td style=\"padding: 12px 10px\">2019~2021\ub144<\/td>\n<td style=\"color: #6a1b9a;font-weight: 800;padding: 12px 10px\">86.2%<\/td>\n<td style=\"padding: 12px 10px\">\uce58\ub8cc\uc790 10\uba85 \uc911 8\uba85 \uc774\uc0c1\uc774 \uae30\uc900 \uc218\uce58\ub85c \uc870\uc808<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color: #666666;font-size: 0.9rem;line-height: 1.7;margin: 14px 0px 0px\">\n  \uc790\ub8cc \ucc38\uace0:<br \/>\n  <a href=\"https:\/\/www.kdca.go.kr\/bbs\/kdca\/42\/309453\/artclView.do\" rel=\"noopener noreferrer\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\" target=\"_blank\">\uc9c8\ubcd1\uad00\ub9ac\uccad \u300c2025 \ub9cc\uc131\uc9c8\ud658 \ud604\ud669\uacfc \uc774\uc288\u300d<\/a>\n<\/p>\n<h2 id=\"vascular-risk\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 34px 0px 18px;padding: 8px 0px 8px 14px\">\n  3. \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uad00\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 16px\">\n  LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc740 \uc0c1\ud0dc\uac00 \uc624\ub798 \uc774\uc5b4\uc9c0\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uad00 \ubcbd\uc5d0 \uc313\uc774\uace0 \uc5fc\uc99d \ubc18\uc751\uc774 \ub354\ud574\uc9c0\uba74\uc11c \uc8fd\uc0c1\uacbd\ud654\ubc18\uc774 \ub9cc\ub4e4\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc774 \uacfc\uc815\uc774 \uacc4\uc18d\ub418\uba74 \ud608\uad00 \ubcbd\uc774 \ub450\uaebc\uc6cc\uc9c0\uace0 \ud1b5\ub85c\uac00 \uc881\uc544\uc838 \ud608\uc561\uc774 \uc6d0\ud65c\ud558\uac8c \ud750\ub974\uae30 \uc5b4\ub824\uc6cc\uc838\uc694. \uc2ec\uc7a5\uc73c\ub85c \uac00\ub294 \ud608\uad00\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uba74 \ud611\uc2ec\uc99d\uc774\ub098 \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\ud608\uad00\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uba74 \ub1cc\uacbd\uc0c9 \uac19\uc740 \uc9c8\ud658 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc8e0.\n<\/p>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 16px\">\n  \uae4c\ub2e4\ub85c\uc6b4 \uc810\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc544\ub3c4 \ub300\ubd80\ubd84 \ub69c\ub837\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub2e4\ub294 \uac70\uc608\uc694. \ubab8\uc774 \uba40\uca61\ud558\ub2c8 \ubc29\uc2ec\ud558\uae30 \ub531 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d \uad00\ub9ac\ub294 \uc9c0\uae08 \uc544\ud508 \uacf3\uc744 \uace0\uce58\ub294 \uc77c\uc774\ub77c\uae30\ubcf4\ub2e4, \uba87 \ub144 \ub4a4 \ud608\uad00\uc5d0\uc11c \ubc8c\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubb38\uc81c\ub97c \ubbf8\ub9ac \uc904\uc774\ub294 \uacfc\uc815\uc5d0 \uac00\uae4c\uc6cc\uc694. \ud2b9\ud788 \uc544\ub798 \uc870\uac74\uc774 \uacb9\uce5c\ub2e4\uba74 \uc218\uce58\uac00 \uc870\uae08 \ub192\ub2e4\ub294 \uc774\uc720\ub85c \uac00\ubccd\uac8c \ub118\uae30\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.\n<\/p>\n<div style=\"border-radius: 14px;margin: 18px 0px;padding: 18px 20px\">\n<ul style=\"color: #333333;line-height: 1.9;margin: 0px;padding-left: 24px\">\n<li style=\"margin: 8px 0px\"><strong style=\"color: #6a1b9a\">\uace0\ud608\uc555\uc774\ub098 \ub2f9\ub1e8\ubcd1<\/strong>\uc744 \ud568\uaed8 \uc9c4\ub2e8\ubc1b\uc740 \uacbd\uc6b0<\/li>\n<li style=\"margin: 8px 0px\">\ud604\uc7ac \ub2f4\ubc30\ub97c \ud53c\uc6b0\uac70\ub098 \uacfc\uac70 \ud761\uc5f0 \uae30\uac04\uc774 \uae38\uc5c8\ub358 \uacbd\uc6b0<\/li>\n<li style=\"margin: 8px 0px\">\uac00\uc871 \uc911 \ube44\uad50\uc801 \uc80a\uc740 \ub098\uc774\uc5d0 \uc2ec\uadfc\uacbd\uc0c9\uc774\ub098 \ub1cc\uc878\uc911\uc744 \uacaa\uc740 \uc0ac\ub78c\uc774 \uc788\ub294 \uacbd\uc6b0<\/li>\n<li style=\"margin: 8px 0px\">LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub9e4\uc6b0 \ub192\uac70\ub098 \uc774\uc804 \uac80\uc0ac\ubcf4\ub2e4 \ube60\ub974\uac8c \uc624\ub978 \uacbd\uc6b0<\/li>\n<li style=\"margin: 8px 0px\">\ube44\ub9cc, \ubcf5\ubd80\ube44\ub9cc, \uc6b4\ub3d9 \ubd80\uc871, \uc7a6\uc740 \uc74c\uc8fc\uac00 \ud568\uaed8 \uc788\ub294 \uacbd\uc6b0<\/li>\n<li style=\"margin: 8px 0px\">\uc774\ubbf8 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911, \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc744 \uc9c4\ub2e8\ubc1b\uc740 \uacbd\uc6b0<\/li>\n<\/ul>\n<\/div>\n<div style=\"border-radius: 10px;color: #333333;margin: 20px 0px;padding: 16px\">\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.8;margin: 0px\">\n    \uac11\uc791\uc2a4\ub7ec\uc6b4 \uac00\uc2b4 \ud1b5\uc99d\uc774\ub098 \uc555\ubc15\uac10, \uc2dd\uc740\ub540, \ud638\ud761\uace4\ub780, \ud55c\ucabd \ud314\u00b7\ub2e4\ub9ac\uc758 \ub9c8\ube44, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ud655\uc778\ubcf4\ub2e4 \uc751\uae09 \ud3c9\uac00\uac00 \uba3c\uc800\uc608\uc694. \uc774\ub7f0 \uc99d\uc0c1\uc740 \uc9c0\ucf1c\ubcf4\uae30\ubcf4\ub2e4 \uc989\uc2dc 119\ub098 \uc751\uae09\uc758\ub8cc\uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud574\uc694.\n  <\/p>\n<\/div>\n<p><!--STEP 2 END--><!--STEP 3 START--><\/p>\n<h2 id=\"cholesterol-causes\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 34px 0px 18px;padding: 8px 0px 8px 14px\">\n  4. \uc2dd\uc2b5\uad00\ubd80\ud130 \uc720\uc804\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc6d0\uc778<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 16px\">\n  \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc73c\uba74 \uac00\uc7a5 \uba3c\uc800 \u201c\ub0b4\uac00 \uace0\uae30\ub97c \ub108\ubb34 \ub9ce\uc774 \uba39\uc5c8\ub098?\u201d \uc2f6\uc9c0\ub9cc \uc74c\uc2dd\ub9cc\uc774 \uc804\ubd80\ub294 \uc544\ub2c8\uc5d0\uc694. \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ub0b4\uc7a5\ub958, \ud584\uacfc \uc18c\uc2dc\uc9c0 \uac19\uc740 \uac00\uacf5\uc721, \ud280\uae40\ub958\ub97c \uc790\uc8fc \uba39\ub294 \uc2b5\uad00\uc740 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4\uc694. \uc5ec\uae30\uc5d0 \ud65c\ub3d9\ub7c9 \ubd80\uc871, \uccb4\uc911 \uc99d\uac00, \uc7a6\uc740 \uc74c\uc8fc, \ud761\uc5f0, \uc218\uba74 \ubd80\uc871 \uac19\uc740 \uc0dd\ud65c\uc2b5\uad00\uc774 \uacb9\uce58\uba74 \ud608\uc911 \uc9c0\uc9c8 \uad00\ub9ac\uac00 \ub354 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uace0\uc694.\n<\/p>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 16px\">\n  \ubc18\ub300\ub85c \uc2dd\ub2e8\uc744 \uaf64 \uc870\uc2ec\ud558\ub294\ub370\ub3c4 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc740 \uc0ac\ub78c\ub3c4 \uc788\uc5b4\uc694. \uac00\uc871\uc131 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\ucc98\ub7fc \uc720\uc804\uc801 \uc694\uc778\uc774 \uc788\uc744 \uc218 \uc788\uace0, \uac11\uc0c1\uc120\uae30\ub2a5\uc800\ud558\uc99d\uc774\ub098 \ub2f9\ub1e8\ubcd1, \ub9cc\uc131\ucf69\ud325\ubcd1, \uac04\u00b7\ub2f4\ub3c4 \uc9c8\ud658 \uac19\uc740 \uac74\uac15 \ubb38\uc81c\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uac70\ub4e0\uc694. \ubcf5\uc6a9 \uc911\uc778 \uc77c\ubd80 \uc57d\ubb3c\uacfc \uc5ec\uc131\uc758 \ud3d0\uacbd \uc804\ud6c4 \ud638\ub974\ubaac \ubcc0\ud654\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubcfc \ubd80\ubd84\uc774\uc5d0\uc694. \uadf8\ub798\uc11c \uc0dd\ud65c\uc2b5\uad00\uc744 \ud0d3\ud558\uae30 \uc804\uc5d0 \uc6d0\uc778\uc744 \uc804\uccb4\uc801\uc73c\ub85c \ubcf4\ub294 \uac8c \uc911\uc694\ud574\uc694.\n<\/p>\n<div style=\"border-radius: 14px;color: #333333;margin: 18px 0px;padding: 18px\">\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px\">\n    \uac00\uc871 \uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc544\uc8fc \ub192\uc740 \uc0ac\ub78c\uc774 \ub9ce\uac70\ub098, \ubd80\ubaa8\u00b7\ud615\uc81c\uc790\ub9e4\uac00 \uc80a\uc740 \ub098\uc774\uc5d0 \uc2ec\ud608\uad00\uc9c8\ud658\uc744 \uacaa\uc5c8\ub2e4\uba74 \uadf8 \uc0ac\uc2e4\uc744 \uc9c4\ub8cc\ud560 \ub54c \uaf2d \uc54c\ub824\uc8fc\uc138\uc694. \u201c\uc6b0\ub9ac \uc9d1\uc740 \uc6d0\ub798 \uadf8\ub798\uc694\u201d \ud558\uace0 \ub118\uae38 \uc77c\uc774 \uc544\ub2c8\ub77c, \ub354 \uc774\ub978 \uac80\uc0ac\uc640 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub2e8\uc11c\uac00 \ub420 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<\/div>\n<h2 id=\"cholesterol-foods\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 34px 0px 18px;padding: 8px 0px 8px 14px\">\n  5. \ub3c4\uc6c0 \ub418\ub294 \uc74c\uc2dd\uacfc \uc904\uc5ec\uc57c \ud560 \uc74c\uc2dd<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 16px\">\n  \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ub97c \uc2dc\uc791\ud55c\ub2e4\uace0 \uac11\uc790\uae30 \ub2ed\uac00\uc2b4\uc0b4\uacfc \uc0d0\ub7ec\ub4dc\ub9cc \uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc800\ub3c4 \uc774\ub807\uac8c \uc0dd\uac01\ud558\uba74 \uc2dc\uc791\ubd80\ud130 \uc228\uc774 \ud131 \ub9c9\ud788\ub354\ub77c\uace0\uc694 \u314e\u314e \ud575\uc2ec\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc57d\ucc98\ub7fc \ucc59\uae30\ub294 \uac8c \uc544\ub2c8\ub77c, <strong style=\"color: #6a1b9a\">\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uc2dd\uc774\uc12c\uc720\uc640 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud3ec\ud568\ub41c \uc2dd\ud488\uc73c\ub85c \ubc14\uafb8\ub294 \uac83<\/strong>\uc774\uc5d0\uc694. \ub9e4\uc77c \ubc18\ubcf5\ub418\ub294 \ud55c \ub07c\uc758 \ubc29\ud5a5\uc744 \uc870\uae08\uc529 \ub3cc\ub9ac\ub294 \ubc29\uc2dd\uc774 \uc624\ub798\uac00\uae30\uc5d0\ub3c4 \ud3b8\ud574\uc694.\n<\/p>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 18px\">\n  \ud770\uc300\ubc25 \uc77c\ubd80\ub97c \ud604\ubbf8\u00b7\ubcf4\ub9ac\u00b7\uadc0\ub9ac \uac19\uc740 \uc7a1\uace1\uc73c\ub85c \ubc14\uafb8\uace0, \ub07c\ub2c8\ub9c8\ub2e4 \ucc44\uc18c \ubc18\ucc2c\uc744 \ucc59\uaca8 \ubcf4\uc138\uc694. \uace0\uae30\ub9cc \uacc4\uc18d \uba39\uae30\ubcf4\ub2e4 \uace0\ub4f1\uc5b4\u00b7\uc0bc\uce58\u00b7\uc5f0\uc5b4 \uac19\uc740 \uc0dd\uc120\uc774\ub098 \ub450\ubd80\u00b7\ucf69\ub958\ub97c \ubc88\uac08\uc544 \uc120\ud0dd\ud558\uace0, \uac04\uc2dd\uc740 \uacfc\uc790 \ub300\uc2e0 \ubb34\uc5fc \uacac\uacfc\ub958\ub97c \uc18c\ub7c9 \uba39\ub294 \uc2dd\uc774\uc5d0\uc694. \ub2e8 \uc74c\ub8cc\ub97c \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \ucc28\ub85c \uad50\uccb4\ud558\ub294 \uac83\ub3c4 \uc911\uc131\uc9c0\ubc29\uacfc \uccb4\uc911 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c \uaf64 \ud604\uc2e4\uc801\uc778 \ucd9c\ubc1c\uc810\uc774\uc5d0\uc694.\n<\/p>\n<div style=\"margin: 20px 0px\">\n<table style=\"border-collapse: collapse;color: #333333;min-width: 680px;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 13px 10px;text-align: center;width: 23%\">\uad6c\ubd84<\/th>\n<th style=\"color: white;padding: 13px 10px;text-align: center;width: 37%\">\uc790\uc8fc \uc120\ud0dd\ud560 \uc74c\uc2dd<\/th>\n<th style=\"color: white;padding: 13px 10px;text-align: center;width: 40%\">\uc904\uc774\uac70\ub098 \ubc14\uafb8\uba74 \uc88b\uc740 \uc74c\uc2dd<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"color: #6a1b9a;font-weight: 800;padding: 12px;text-align: center\">\uc8fc\uc2dd<\/td>\n<td style=\"padding: 12px\">\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1\ubc25, \ud1b5\uace1\ubb3c<\/td>\n<td style=\"padding: 12px\">\uc815\uc81c \uace1\ubb3c\ub9cc \ubc18\ubcf5\ud558\uae30\ubcf4\ub2e4 \uc7a1\uace1\uc744 \uc870\uae08\uc529 \uc11e\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #6a1b9a;font-weight: 800;padding: 12px;text-align: center\">\ub2e8\ubc31\uc9c8<\/td>\n<td style=\"padding: 12px\">\uc0dd\uc120, \ub450\ubd80, \ucf69\ub958, \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ub2ed\uace0\uae30<\/td>\n<td style=\"padding: 12px\">\uae30\ub984\uc9c4 \uc721\ub958, \ub0b4\uc7a5\ub958, \ud584\u00b7\uc18c\uc2dc\uc9c0\u00b7\ubca0\uc774\ucee8<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #6a1b9a;font-weight: 800;padding: 12px;text-align: center\">\ucc44\uc18c\u00b7\uc2dd\uc774\uc12c\uc720<\/td>\n<td style=\"padding: 12px\">\ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \uc78e\ucc44\uc18c, \ucf69, \ud574\uc870\ub958<\/td>\n<td style=\"padding: 12px\">\ucc44\uc18c \uc5c6\uc774 \uace0\uae30\uc640 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\ub85c\ub9cc \uad6c\uc131\ub41c \uc2dd\uc0ac<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #6a1b9a;font-weight: 800;padding: 12px;text-align: center\">\uc9c0\ubc29\u00b7\uac04\uc2dd<\/td>\n<td style=\"padding: 12px\">\ubb34\uc5fc \uacac\uacfc\ub958 \ud55c \uc90c \uc774\ub0b4, \uc801\uc815\ub7c9\uc758 \uc2dd\ubb3c\uc131 \uae30\ub984<\/td>\n<td style=\"padding: 12px\">\ud280\uae40, \ud398\uc774\uc2a4\ud2b8\ub9ac, \ud06c\ub9bc\ub958, \uacfc\uc790\ub958\uc758 \uc7a6\uc740 \uc12d\ucde8<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #6a1b9a;font-weight: 800;padding: 12px;text-align: center\">\uc74c\ub8cc<\/td>\n<td style=\"padding: 12px\">\ubb3c, \ubb34\uac00\ub2f9 \ucc28, \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/td>\n<td style=\"padding: 12px\">\uc124\ud0d5\u00b7\uc561\uc0c1\uacfc\ub2f9\uc774 \ub9ce\uc740 \uc74c\ub8cc\uc640 \uc7a6\uc740 \uc74c\uc8fc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color: #666666;font-size: 0.9rem;line-height: 1.7;margin: 14px 0px 0px\">\n  \uc2dd\uc0ac\u00b7\uc6b4\ub3d9 \uc815\ubcf4 \ucc38\uace0:<br \/>\n  <a href=\"https:\/\/health.kdca.go.kr\/healthinfo\/biz\/health\/gnrlzHealthInfo\/gnrlzHealthInfo\/gnrlzHealthInfoView.do?cntnts_sn=6715\" rel=\"noopener noreferrer\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\" target=\"_blank\">\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138 \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d<\/a>\n<\/p>\n<h2 id=\"cholesterol-management\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 34px 0px 18px;padding: 8px 0px 8px 14px\">\n  6. \ud608\uc561\uac80\uc0ac\uc640 \uc0dd\ud65c\uad00\ub9ac \uc2e4\ucc9c\ubc95<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 16px\">\n  \uad00\ub9ac \uacc4\ud68d\uc740 \ub0b4 \uac80\uc0ac \uacb0\uacfc\uc640 \uc704\ud5d8\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc838\uc694. LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5bc\ub9c8\ub098 \ub192\uc740\uc9c0, \uc2ec\ud608\uad00\uc9c8\ud658\uc744 \uc774\ubbf8 \uc553\uc558\ub294\uc9c0, \ub2f9\ub1e8\ubcd1\u00b7\uace0\ud608\uc555\u00b7\ud761\uc5f0\u00b7\uac00\uc871\ub825 \ub4f1\uc774 \uc788\ub294\uc9c0\ub97c \ud568\uaed8 \ubcf4\uace0 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\ub9cc \uba3c\uc800 \ud560\uc9c0 \uc57d\ubb3c\uce58\ub8cc\ub97c \ubcd1\ud589\ud560\uc9c0 \uacb0\uc815\ud558\uac8c \ub3fc\uc694. \uc57d\uc744 \uad8c\uc720\ubc1b\uc558\ub294\ub370 \uc778\ud130\ub137 \uc815\ubcf4\ub9cc \ubcf4\uace0 \ubbf8\ub8e8\uac70\ub098, \uc218\uce58\uac00 \uc88b\uc544\uc84c\ub2e4\uace0 \uc784\uc758\ub85c \ub04a\ub294 \uac74 \ud53c\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud574\uc694.\n<\/p>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 16px\">\n  \ud608\uc561\uac80\uc0ac\ub294 \uac80\uc0ac\uae30\uad00\uacfc \uc758\ub8cc\uc9c4\uc758 \uc548\ub0b4\ub97c \ub530\ub974\ub294 \uac8c \uac00\uc7a5 \uc815\ud655\ud574\uc694. \uc77c\ubc18\uc801\uc778 \uc9c0\uc9c8\uac80\uc0ac\ub294 \ube44\uacf5\ubcf5\uc73c\ub85c \uc2dc\ud589\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc911\uc131\uc9c0\ubc29\uc774 \ub192\uac8c \ub098\uc654\uac70\ub098 \uc815\ud655\ud55c \uc7ac\ud3c9\uac00\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 9~12\uc2dc\uac04 \uacf5\ubcf5 \uac80\uc0ac\ub97c \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\uc5b4\uc694. \uc774\ub54c \ubb3c\uc740 \ud5c8\uc6a9\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc \ucee4\ud53c, \uc6b0\uc720, \uc74c\ub8cc, \uc0ac\ud0d5, \uc220\uc740 \uacb0\uacfc\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ub2c8 \uac80\uc0ac\uae30\uad00\uc5d0 \ubbf8\ub9ac \ud655\uc778\ud574 \uc8fc\uc138\uc694.\n<\/p>\n<div style=\"border-radius: 14px;margin: 18px 0px;padding: 18px 20px\">\n<ol style=\"color: #333333;line-height: 1.9;margin: 0px;padding-left: 25px\">\n<li style=\"margin: 9px 0px\"><strong style=\"color: #6a1b9a\">\uac80\uc9c4\ud45c \uc804\uccb4 \ud655\uc778\ud558\uae30<\/strong> \u2014 \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\ub9cc \ubcf4\uc9c0 \ub9d0\uace0 LDL, HDL, \uc911\uc131\uc9c0\ubc29\uc744 \ud568\uaed8 \ud655\uc778\ud574\uc694.<\/li>\n<li style=\"margin: 9px 0px\"><strong style=\"color: #6a1b9a\">\uc774\uc804 \uacb0\uacfc\uc640 \ube44\uad50\ud558\uae30<\/strong> \u2014 \ud55c \ubc88\uc758 \uc218\uce58\ubcf4\ub2e4 \ubcc0\ud654 \ubc29\ud5a5\uacfc \uc9c0\uc18d \uc5ec\ubd80\uac00 \uc911\uc694\ud574\uc694.<\/li>\n<li style=\"margin: 9px 0px\"><strong style=\"color: #6a1b9a\">\uc704\ud5d8\uc694\uc778 \uc54c\ub9ac\uae30<\/strong> \u2014 \ud761\uc5f0, \ud608\uc555, \ub2f9\ub1e8\ubcd1, \uac00\uc871\ub825, \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc744 \uc9c4\ub8cc \uc2dc \uc54c\ub824\uc8fc\uc138\uc694.<\/li>\n<li style=\"margin: 9px 0px\"><strong style=\"color: #6a1b9a\">\uc2dd\ub2e8\uc740 \uad50\uccb4 \ubc29\uc2dd\uc73c\ub85c \ubc14\uafb8\uae30<\/strong> \u2014 \uace0\uae30\uc640 \ud280\uae40\uc744 \ubb34\uc870\uac74 \ub04a\uae30\ubcf4\ub2e4 \uc0dd\uc120, \ucf69, \ucc44\uc18c, \ud1b5\uace1\ubb3c\ub85c \ubc14\uafb8\ub294 \ud69f\uc218\ub97c \ub298\ub824\uc694.<\/li>\n<li style=\"margin: 9px 0px\"><strong style=\"color: #6a1b9a\">\uc6b4\ub3d9\uc744 \uc0dd\ud65c\uc5d0 \ubd99\uc774\uae30<\/strong> \u2014 \uccb4\ub825\uc5d0 \ub9de\ub294 \ube60\ub978 \uac77\uae30 \ub4f1 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uace0 \uadfc\ub825 \uc6b4\ub3d9\ub3c4 \ubcd1\ud589\ud574\uc694.<\/li>\n<li style=\"margin: 9px 0px\"><strong style=\"color: #6a1b9a\">\ucc98\ubc29\uc57d \uc784\uc758\ub85c \uc911\ub2e8\ud558\uc9c0 \uc54a\uae30<\/strong> \u2014 \ubd88\ud3b8\ud568\uc774 \uc788\uac70\ub098 \uc218\uce58\uac00 \uc88b\uc544\uc84c\ub2e4\uba74 \ub04a\uae30 \uc804\uc5d0 \uc758\ub8cc\uc9c4\uacfc \uba3c\uc800 \uc0c1\uc758\ud574\uc694.<\/li>\n<li style=\"margin: 9px 0px\"><strong style=\"color: #6a1b9a\">\uc815\ud574\uc9c4 \uc2dc\uae30\uc5d0 \uc7ac\uac80\ud558\uae30<\/strong> \u2014 \uc0dd\ud65c\uc2b5\uad00\uc774\ub098 \uc57d\ubb3c\uce58\ub8cc\uc758 \ud6a8\uacfc\ub97c \ud655\uc778\ud558\ub824\uba74 \ucd94\uc801\uac80\uc0ac\uac00 \ud544\uc694\ud574\uc694.<\/li>\n<\/ol>\n<\/div>\n<div style=\"border-radius: 12px;color: white;margin: 20px 0px;padding: 17px\">\n<p style=\"color: white;font-size: 1rem;line-height: 1.8;margin: 0px\">\n    \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \ub2ec\ub9ac\uae30\uac00 \uc544\ub2c8\ub77c \uafb8\uc900\ud788 \ubc29\ud5a5\uc744 \ub9de\ucd94\ub294 \uc77c\uc774\uc5d0\uc694. \uc624\ub298 \ud55c \ub07c\ub97c \ubc14\uafb8\uace0, \uc774\ubc88 \uc8fc\uc5d0 \uba87 \ubc88 \ub354 \uac77\uace0, \uc548\ub0b4\ubc1b\uc740 \ub0a0\uc9dc\uc5d0 \ub2e4\uc2dc \uac80\uc0ac\ud558\ub294 \uac83. \uc774\ub7f0 \ud3c9\ubc94\ud55c \ubc18\ubcf5\uc774 \uac00\uc7a5 \ud604\uc2e4\uc801\uc778 \uad00\ub9ac\ubc95\uc774\uc5d0\uc694.\n  <\/p>\n<\/div>\n<p><!--STEP 3 END--><!--STEP 4 START--><\/p>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 18px;color: #333333;margin: 18px 0px;padding: 16px\">\n<div style=\"color: #6a1b9a;font-size: 1.15rem;font-weight: 800;margin: 0px 0px 12px\">\n    \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d \uc790\uc8fc \ubb3b\ub294 \ub0b4\uc6a9\n  <\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\uc9c8\ubb38<\/span><br \/>\n      <span style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ubb34\uc870\uac74 \uc57d\uc744 \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/span>\n    <\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n        \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uac19\uc740 \uae30\uc900\uc73c\ub85c \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694. LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \ub098\uc774, \ub2f9\ub1e8\ubcd1\u00b7\uace0\ud608\uc555\u00b7\ud761\uc5f0 \uc5ec\ubd80, \uc2ec\ud608\uad00\uc9c8\ud658 \ubcd1\ub825 \ub4f1\uc744 \ud568\uaed8 \ud3c9\uac00\ud574 \uacb0\uc815\ud558\ubbc0\ub85c \uac80\uc9c4 \uacb0\uacfc\ub97c \uac00\uc9c0\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \uac8c \uc88b\uc544\uc694.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\uc9c8\ubb38<\/span><br \/>\n      <span style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\uc74c\uc2dd\uacfc \uc6b4\ub3d9\ub9cc\uc73c\ub85c \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\uc744\uae4c\uc694?<\/span>\n    <\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n        \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc740 \ubaa8\ub4e0 \ub2e8\uacc4\uc5d0\uc11c \uc911\uc694\ud558\uc9c0\ub9cc \ubcc0\ud654 \ud3ed\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2ec\ub77c\uc694. \uc218\uce58\uac00 \ub9e4\uc6b0 \ub192\uac70\ub098 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ud070 \uacbd\uc6b0\uc5d0\ub294 \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\ub9cc\uc73c\ub85c \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc7ac\uac80 \uacb0\uacfc\ub97c \ud655\uc778\ud558\uba70 \uc57d\ubb3c\uce58\ub8cc \ud544\uc694\uc131\uc744 \ud568\uaed8 \ud310\ub2e8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub3fc\uc694.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\uc9c8\ubb38<\/span><br \/>\n      <span style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\ucf5c\ub808\uc2a4\ud14c\ub864 \ud608\uc561\uac80\uc0ac\ub294 \uaf2d \uacf5\ubcf5\uc5d0 \ud574\uc57c \ud558\ub098\uc694?<\/span>\n    <\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n        \ube44\uacf5\ubcf5 \uac80\uc0ac\uac00 \uac00\ub2a5\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc \uc911\uc131\uc9c0\ubc29\uc774 \ub192\uac70\ub098 \uc7ac\ud3c9\uac00\uac00 \ud544\uc694\ud558\uba74 9~12\uc2dc\uac04 \uacf5\ubcf5 \uac80\uc0ac\ub97c \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\uc5b4\uc694. \uac80\uc0ac \uc804\uc5d0\ub294 \ubcd1\uc6d0\uc774\ub098 \uac80\uc9c4\uae30\uad00\uc758 \uc548\ub0b4\ub97c \ud655\uc778\ud558\uace0, \uacf5\ubcf5 \uc911 \ubb3c\uc774\ub098 \ubcf5\uc6a9\uc57d\uc744 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uc9c0\ub3c4 \ud568\uaed8 \ubb3c\uc5b4\ubcf4\uc138\uc694.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!--STEP 4 END--><!--STEP 5 START--><\/p>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 16px;color: #333333;margin: 24px 0px 18px;padding: 20px\">\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.9;margin: 0px 0px 14px\">\n    \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d \uc18c\uacac\uc744 \ubc1b\uc73c\uba74 \uc22b\uc790\ub9cc \ubcf4\uace0 \ub35c\ucee5 \uac81\uc774 \ub0a0 \uc218 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \uacb0\uacfc\ud45c\ub97c \uc11c\ub78d\uc5d0 \ub123\uc5b4 \ub450\ub294 \uac83\ubcf4\ub2e4 LDL\u00b7HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29\uc744 \ub2e4\uc2dc \ud655\uc778\ud558\uace0, \ub0b4 \uc704\ud5d8\uc694\uc778\uc5d0 \ub9de\ub294 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac8c \ud6e8\uc52c \uc911\uc694\ud574\uc694. \uc2dd\uc0ac\ub294 \uc644\ubcbd\ud558\uac8c \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc624\ub298 \ub9c8\uc2e4 \ub2e8 \uc74c\ub8cc\ub97c \ubb3c\ub85c \ubc14\uafb8\uac70\ub098, \uc774\ubc88 \uc8fc \uace0\uae30 \ud55c \ub07c\ub97c \uc0dd\uc120\uacfc \ucc44\uc18c\ub85c \ubc14\uafb8\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.\n  <\/p>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.9;margin: 0px\">\n    \uc57d\uc744 \ucc98\ubc29\ubc1b\uc558\ub2e4\uba74 \uc784\uc758\ub85c \ub04a\uc9c0 \ub9d0\uace0, \ubd88\ud3b8\ud55c \uc810\uc774\ub098 \uad81\uae08\ud55c \ubd80\ubd84\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ud3b8\ud558\uac8c \uc774\uc57c\uae30\ud574 \uc8fc\uc138\uc694. \uadf8\ub9ac\uace0 \uc815\ud574\uc9c4 \uc2dc\uae30\uc5d0 \uc7ac\uac80\ud574\uc11c \ub0b4 \ub178\ub825\uc774 \uc2e4\uc81c \uc218\uce58\uc5d0 \uc5b4\ub5bb\uac8c \ubc18\uc601\ub410\ub294\uc9c0\ub3c4 \uaf2d \ud655\uc778\ud574 \ubcf4\uc138\uc694. \uc5ec\ub7ec\ubd84\uc740 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uc5b4\ub5a4 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud56d\ubaa9\uc774 \uac00\uc7a5 \uc2e0\uacbd \uc4f0\uc600\ub098\uc694? \uc2dd\ub2e8\uc774\ub098 \uc6b4\ub3d9\uc744 \ubc14\uafb8\uba74\uc11c \ub3c4\uc6c0\uc774 \ub410\ub358 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \ub098\ub220 \uc8fc\uc138\uc694. \uc11c\ub85c\uc758 \uc791\uc740 \ud301\uc774 \uc0dd\uac01\ubcf4\ub2e4 \ub4e0\ub4e0\ud55c \uc2dc\uc791\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<\/div>\n<p><!--STEP 5 END--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\ud508 \uacf3\uc740 \ud558\ub098\ub3c4 \uc5c6\ub294\ub370 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub9cc \ub192\ub2e4\ub2c8\u2026 \ubc14\ub85c \uc774 \uc870\uc6a9\ud568 \ub54c\ubb38\uc5d0 \ub354 \uaf3c\uaf3c\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud574\uc694. \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc744 \ub54c \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uacfc \uad00\ub9ac\ubc95 \uc5bc\ub9c8 \uc804 \uac74\uac15\uac80\uc9c4 \uacb0\uacfc\ud45c\ub97c \ud3bc\ucce4\ub2e4\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud56d\ubaa9\uc5d0\uc11c \ub208\uc774 \ub531 \uba48\ucdc4\uc5b4\uc694. \ub2e4\ub978 \uc218\uce58\ub294 \ub300\ucda9 \ub118\uacbc\ub294\ub370 \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc606\uc5d0 \ud45c\uc2dc\uac00 \ubd99\uc5b4 \uc788\uc73c\ub2c8 \uac11\uc790\uae30 \uc2ec\uc7a5\uc774 \ucca0\ub801\ud558\ub354\ub77c\uace0\uc694. \uc804\ub0a0 \uba39\uc740 \uace0\uae30 \ub54c\ubb38\uc778\uac00, \uc6b4\ub3d9\uc744 \uc548 \ud574\uc11c \uadf8\ub7f0\uac00, \ud639\uc2dc 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