{"id":7506,"date":"2025-09-04T14:22:00","date_gmt":"2025-09-04T14:22:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=7506"},"modified":"2026-08-05T18:23:23","modified_gmt":"2026-08-05T18:23:23","slug":"%ec%8b%ac%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%8b%a4%ec%b2%9c%eb%b2%95-%ec%98%a4%eb%a9%94%ea%b0%803%c2%b7%ec%98%ac%eb%a6%ac%eb%b8%8c%ec%98%a4%ec%9d%bc%c2%b7%ea%b2%ac","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=7506","title":{"rendered":"\uc2ec\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \uc2e4\ucc9c\ubc95 | \uc624\uba54\uac003\u00b7\uc62c\ub9ac\ube0c\uc624\uc77c\u00b7\uacac\uacfc\ub958\u00b7\ubca0\ub9ac\u00b7\ud1b5\uace1\ubb3c \ud575\uc2ec \uac00\uc774\ub4dc"},"content":{"rendered":"

<\/p>\n

\n\uc624\ub298 \uc800\ub141 \uc7a5\ubc14\uad6c\ub2c8\uc5d0\uc11c \ubc84\ud130 \ud55c \uc870\uac01\uc744 \uc62c\ub9ac\ube0c\uc624\uc77c\ub85c<\/em> \ubc14\uafb8\ub294 \uc21c\uac04, \ub2f9\uc2e0\uc758 \uc2ec\uc7a5\uc740 \ubc14\ub85c \uadf8 \uc120\ud0dd\uc744 \uae30\uc5b5\ud569\ub2c8\ub2e4.\n<\/p>\n

<\/p>\n

\n\n\n\n\n
\"Heart-healthy<\/a><\/td>\n<\/tr>\n
\uc2ec\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \uc2e4\ucc9c\ubc95<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n\uc548\ub155\ud558\uc138\uc694. \ucd5c\uadfc \uac74\uac15\uac80\uc9c4\uc5d0\uc11c LDL \uc218\uce58\uac00 \uacbd\uacc4\ub77c\uace0 \ucc0d\ud600 \ud55c\ub3d9\uc548 \ub9c8\uc74c\uc774 \ubb34\uac70\uc6e0\uc2b5\ub2c8\ub2e4. \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc62c\ub77c\uac00\uba70 \uc228\uc774 \ucc28\uc624\ub97c \ub54c\ub9c8\ub2e4
\n\u201c\uc9c0\uae08\uc758 \uc2dd\ud0c1\uc774 \ub0b4 \uc2ec\uc7a5\uc744 \ub9cc\ub4e4\uace0 \uc788\uad6c\ub098\u201d\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4\ub354\uad70\uc694. \uadf8\ub798\uc11c \ud328\uc2a4\ud2b8\ud478\ub4dc\ub97c \uc904\uc774\uace0 \uc5f0\uc5b4\uc640 \uadc0\ub9ac, \uc62c\ub9ac\ube0c\uc624\uc77c, \uacac\uacfc\ub958\ub97c \ud558\ub098\uc529
\n\ub298\ub824\ubd24\uc2b5\ub2c8\ub2e4. \ub180\ub78d\uac8c\ub3c4 \uba87 \uc8fc \ub9cc\uc5d0 \ud53c\ub85c\uac10\uc774 \uc904\uace0, \uc624\ud6c4\ub9cc \ub418\uba74 \ud750\ud2b8\ub7ec\uc9c0\ub358 \uc9d1\uc911\ub825\uc774 \uc870\uae08\uc529 \ub3cc\uc544\uc654\uc5b4\uc694. \uc774 \uae00\uc5d0\uc11c\ub294 \uc2ec\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/b>\uc744
\n\ud575\uc2ec\ub9cc \ucf55 \uc9d1\uc5b4 \uc815\ub9ac\ud558\uace0, \ub204\uad6c\ub098 \ub2f9\uc7a5 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2e4\ucc9c\ubc95<\/strong>\uc744 \uc54c\uae30 \uc27d\uac8c \uc548\ub0b4\ud560\uac8c\uc694. \uacfc\uc7a5 \uad11\uace0 \uc5c6\uc774,
\n\uac80\uc99d\ub41c \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c \uc791\uc740 \ubcc0\ud654<\/u>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc544\uc694.\n<\/p>\n

<\/p>\n

\n
\n

\ubaa9\ucc28<\/h3>\n<\/p><\/div>\n
\n \uc2ec\uc7a5 \uac74\uac15\uc758 \uae30\ubcf8 \uc6d0\uce59 4\uac00\uc9c0<\/a>
\n \uc2ec\uc7a5\uc5d0 \uc88b\uc740 8\uac00\uc9c0 \ud575\uc2ec \uc2dd\ud488<\/a>
\n \uc77c\uc0c1 \ub300\uccb4\ubc95 & \uc1fc\ud551 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a>
\n 1\uc8fc \uc2dd\ub2e8 \uc608\uc2dc\uc640 \uc870\ud569\ubc95<\/a>
\n \uc2dd\uc0ac \uc678 \uc2e4\ucc9c: \uc6b4\ub3d9\u00b7\uc218\uba74\u00b7\uc74c\uc8fc \uac00\uc774\ub4dc<\/a>
\n \uc218\uce58 \uad00\ub9ac\uc640 3\uac1c\uc6d4 \ubcc0\ud654 \uc810\uac80\ud45c<\/a>\n <\/div>\n<\/div>\n

<\/p>\n

<\/p>\n

\n\uc2ec\uc7a5 \uac74\uac15\uc758 \uae30\ubcf8 \uc6d0\uce59 4\uac00\uc9c0
\n<\/h2>\n

\n\uc2ec\uc7a5 \ubcf4\ud638 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \uae30\ub984\uc758 \uc885\ub958<\/b>\uc640 \uc12c\uc720\uc9c8\u00b7\ud56d\uc0b0\ud654<\/b>\ub97c \uc5b4\ub5bb\uac8c \ucc44\uc6b0\ub290\ub0d0\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.
\n\uccab\uc9f8, \ud3ec\ud654\uc9c0\ubc29\u00b7\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \uc904\uc774\uba74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc5fc\uc99d \uc9c0\ud45c\uac00 \ub0ae\uc544\uc838 \ud608\uad00\uc774 \ub354 \uc720\uc5f0\ud574\uc9d1\ub2c8\ub2e4. \ub458\uc9f8, \uc62c\ub9ac\ube0c\uc624\uc77c\u00b7\uacac\uacfc\ub958\u00b7\uc544\ubcf4\uce74\ub3c4\u00b7\ub4f1\ud478\ub978\uc0dd\uc120\ucc98\ub7fc
\n\ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \uc624\uba54\uac00-3\ub97c \ub298\ub9ac\uba74 \uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\uace0 \uc2ec\uc7a5 \ub9ac\ub4ec \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc14b\uc9f8, \ubca0\ub9ac\ub958\u00b7\ub179\ud669\uc0c9 \ucc44\uc18c\uc758 \ud3f4\ub9ac\ud398\ub180\u00b7\ube44\ud0c0\ubbfc C\/K\ub294
\n\ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ud608\uad00\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub137\uc9f8, \uadc0\ub9ac\u00b7\ubcf4\ub9ac \ub4f1 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720<\/u>\ub294 \ub2f4\uc999\uc0b0\uacfc \uacb0\ud569\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud3ec\ub9cc\uac10\uc744 \ub298\ub824 \uacfc\uc2dd\uc744 \uc904\uc785\ub2c8\ub2e4.
\n\uc5ec\uae30\uc5d0 \ub098\ud2b8\ub968\u00b7\uac00\ub2f9 \uc74c\ub8cc\ub97c \uc904\uc774\uace0, \ubb3c\u00b7\uc218\uba74\u00b7\uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ub354\ud558\uba74 \uc2dd\ub2e8\uc758 \ud6a8\uacfc\uac00 \ubc30\uac00\ub429\ub2c8\ub2e4.\n<\/p>\n

<\/p>\n

\n\uc2ec\uc7a5\uc5d0 \uc88b\uc740 8\uac00\uc9c0 \ud575\uc2ec \uc2dd\ud488
\n<\/h2>\n

\n\uc544\ub798 \ud45c\ub294 \uc77c\uc0c1\uc5d0\uc11c \ubc14\ub85c \uc801\uc6a9\ud558\uae30 \uc27d\ub3c4\ub85d \ud575\uc2ec \uc131\ubd84<\/b>, \uae30\ub300 \ud6a8\uacfc<\/b>, \uad8c\uc7a5 \uc12d\ucde8\ub7c9\/\ud301<\/b>\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.
\n\uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc54c\ub9de\uac8c \uc870\uc815\ud558\uc138\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\uc2dd\ud488<\/th>\n\ud575\uc2ec \uc131\ubd84<\/th>\n\uc2ec\uc7a5 \ud6a8\uacfc<\/th>\n\uad8c\uc7a5\ub7c9\/\uc12d\ucde8 \ud301<\/th>\n<\/tr>\n<\/thead>\n
\uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120<\/td>\nEPA\/DHA \uc624\uba54\uac00-3<\/td>\n\uc911\uc131\uc9c0\ubc29\u2193, \ub9ac\ub4ec \uc548\uc815, \uc5fc\uc99d \uc644\ud654<\/td>\n\uc8fc 2\ud68c, 100\u2013120g \uad6c\uc774\/\uc870\ub9bc; \ud6c8\uc81c \uc81c\ud488\uc740 \ub098\ud2b8\ub968 \uc8fc\uc758<\/td>\n<\/tr>\n
\uc544\ubcf4\uce74\ub3c4<\/td>\n\ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29, \uce7c\ub968<\/td>\n\ud608\uc555 \uc870\uc808, LDL\u2193\u00b7HDL \uc720\uc9c0<\/td>\n\ud558\ub8e8 1\/2\uac1c \uc0d0\ub7ec\ub4dc\/\ud1a0\uc2a4\ud2b8; \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc5f4\ub7c9 \uc8fc\uc758<\/td>\n<\/tr>\n
\uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c<\/td>\n\uc62c\ub808\uc0b0, \ud3f4\ub9ac\ud398\ub180<\/td>\n\ud608\uad00 \ub0b4\ud53c \ubcf4\ud638, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\u2193<\/td>\n\ubc84\ud130 \ub300\uc2e0 1\u20132\ud070\uc220\/\uc77c; \uac00\uc5f4\uc740 \uc911\ubd88 \uc774\ud558<\/td>\n<\/tr>\n
\uacac\uacfc\ub958(\ud638\ub450\u00b7\uc544\ubaac\ub4dc \ub4f1)<\/td>\n\ubd88\ud3ec\ud654\uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720, \uc2dd\ubb3c \uc2a4\ud14c\ub864<\/td>\nLDL\u2193, \ud3ec\ub9cc\uac10\u2191, \ud608\ub2f9 \uae09\ub4f1 \uc644\ud654<\/td>\n\ubb34\uc5fc \ud55c \uc90c(25\u201330g)\/\uc77c; \uc124\ud0d5 \ucf54\ud305 \uc81c\ud488 \ud53c\ud558\uae30<\/td>\n<\/tr>\n
\ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac\u00b7\ub538\uae30)<\/td>\n\uc548\ud1a0\uc2dc\uc544\ub2cc, \ube44\ud0c0\ubbfc C<\/td>\n\ud608\uc555\u00b7\ud608\uad00 \uae30\ub2a5 \uac1c\uc120, \ud56d\uc0b0\ud654<\/td>\n1\ucef5\/\uc77c \uc694\uac70\ud2b8\u00b7\uc624\ud2b8\ubc00 \ud1a0\ud551; \uc2dc\ub7fd \uc808\uc784 \ub300\uc2e0 \uc0dd\u00b7\ub0c9\ub3d9<\/td>\n<\/tr>\n
\uadc0\ub9ac\u00b7\ubcf4\ub9ac<\/td>\n\ubca0\ud0c0\uae00\ub8e8\uce78(\uc218\uc6a9\uc131 \uc12c\uc720)<\/td>\n\ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\u00b7LDL\u2193, \ud3ec\ub9cc\uac10\u2191<\/td>\n\uac74\ub7c9 40\u201360g \uc624\ud2b8\ubc00\u00b7\ubcf4\ub9ac\ubc25; \ubb3c \ucda9\ubd84\ud788<\/td>\n<\/tr>\n
\ub179\ud669\uc0c9 \ucc44\uc18c(\uc2dc\uae08\uce58\u00b7\ucf00\uc77c\u00b7\ube0c\ub85c\ucf5c\ub9ac)<\/td>\n\ube44\ud0c0\ubbfc K, \uce7c\ub968, \uc5fd\uc0b0<\/td>\n\ud608\uc555\u00b7\ud608\uc561\uc751\uace0 \uade0\ud615, \ub3d9\ub9e5 \uac74\uac15<\/td>\n\ud558\ub8e8 1\u20132\ucef5; \ub370\uce5c \ub4a4 \uc62c\ub9ac\ube0c\uc624\uc77c\u00b7\ub808\ubaac\uc73c\ub85c \uac04\ub2e8\ud788<\/td>\n<\/tr>\n
\ub2e4\ud06c\ucd08\ucf5c\ub9bf(\uce74\uce74\uc624 70%+)<\/td>\n\uce74\uce74\uc624 \ud3f4\ub9ac\ud398\ub180<\/td>\n\ud608\uc555 \uc644\ud654, \ub0b4\ud53c \uae30\ub2a5 \ubcf4\uc870<\/td>\n10\u201320g\/\uc77c, \uc124\ud0d5\u00b7\uc6b0\uc720 \uc131\ubd84 \uc801\uc740 \uc81c\ud488 \uc120\ud0dd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n\uc5ec\ub7ec \uc2dd\ud488\uc744 \uc870\ud569<\/u>\ud574 \uba39\uc744\uc218\ub85d \uc601\uc591 \uc2dc\ub108\uc9c0\uac00 \ucee4\uc9d1\ub2c8\ub2e4. \uc608: \ubcf4\ub9ac\ubc25 + \uc62c\ub9ac\ube0c\uc624\uc77c \ubb34\uce68 \ucc44\uc18c + \uad6c\uc6b4 \uc5f0\uc5b4 + \ubca0\ub9ac \uc694\uac70\ud2b8.\n<\/p>\n

<\/p>\n

\n\uc77c\uc0c1 \ub300\uccb4\ubc95 & \uc1fc\ud551 \uccb4\ud06c\ub9ac\uc2a4\ud2b8
\n<\/h2>\n

\n\uc9c0\uc18d \uac00\ub2a5\ud55c \ubcc0\ud654\ub294 \u201c\ub9db\uc788\uace0 \uac04\ub2e8\ud55c \ub300\uccb4\u201d\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc544\ub798 \uc81c\uc548\uc744 \ud55c \ubc88\uc5d0 \ubaa8\ub450 \ubc14\uafb8\uae30\ubcf4\ub2e4, \uc77c\uc8fc\uc77c\uc5d0 1\u20132\uac00\uc9c0\uc529 \uc801\uc6a9\ud574 \ubcf4\uc138\uc694.\n<\/p>\n

    \n
  • \uc870\ub9ac\uc720<\/b>: \ubc84\ud130\u00b7\ub9c8\uac00\ub9b0 \u2192 \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c<\/u>\ub85c \uad50\uccb4(\uc0d0\ub7ec\ub4dc\u00b7\ubcf6\uc74c\uc5d0 1\u20132\ud070\uc220).<\/li>\n
  • \ub2e8\ubc31\uc9c8<\/b>: \uc0bc\uacb9\uc0b4\u00b7\uac00\uacf5\uc721 \ube48\ub3c4 \u2193 \u2192 \uc8fc 2\ud68c \ub4f1\ud478\ub978\uc0dd\uc120<\/u>, \ub098\uba38\uc9c4 \ub2ed\uac00\uc2b4\uc0b4\u00b7\ub450\ubd80\ub85c \ubd84\uc0b0.<\/li>\n
  • \uac04\uc2dd<\/b>: \ucfe0\ud0a4\u00b7\uce69 \u2192 \ubb34\uc5fc \uacac\uacfc \ud55c \uc90c<\/u> + \ubca0\ub9ac 1\ucef5<\/u>.<\/li>\n
  • \uc8fc\uc2dd<\/b>: \ud770\uc300 100% \u2192 \ubcf4\ub9ac\u00b7\uadc0\ub9ac \ud63c\ud569<\/u>(1:1 \ub610\ub294 2:1)\uc73c\ub85c \uc2dd\uc774\uc12c\uc720 \uc5c5\uadf8\ub808\uc774\ub4dc.<\/li>\n
  • \ub514\uc800\ud2b8<\/b>: \ubc00\ud06c\ucd08\ucf5c\ub9bf \u2192 \ub2e4\ud06c\ucd08\ucf5c\ub9bf 70%+<\/u> 2~3\uc870\uac01.<\/li>\n
  • \uc74c\ub8cc<\/b>: \uac00\ub2f9 \ucee4\ud53c\u00b7\ud0c4\uc0b0 \u2192 \ubb3c\u00b7\ubb34\uac00\ub2f9 \ud2f0<\/u>, \ud639\uc740 \uc2a4\ud30c\ud074\ub9c1 \uc6cc\ud130\uc5d0 \ub808\ubaac \ud55c \uc870\uac01.<\/li>\n<\/ul>\n
      \n
    1. \uc131\ubd84\ud45c \uba3c\uc800<\/b>: \ud2b8\ub79c\uc2a4\uc9c0\ubc29 0g, \ud3ec\ud654\uc9c0\ubc29\u00b7\ub098\ud2b8\ub968 \ud568\ub7c9 \ube44\uad50.<\/li>\n
    2. \uc624\uc77c \uc120\ud0dd<\/b>: \u201c\uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4\u201d, \ub0c9\uc555\ucc29 \ud45c\uae30 \ud655\uc778. \ub300\uc6a9\ub7c9\uc740 \uc0b0\ud328 \uc704\ud5d8, \uc18c\ud3ec\uc7a5 \uad8c\uc7a5.<\/li>\n
    3. \uc0dd\uc120<\/b>: \ud6c8\uc81c\u00b7\uc808\uc784\uc740 \ub098\ud2b8\ub968\u2191. \uc0dd\ubb3c\u00b7\ub0c9\ub3d9 \ud544\ub808\ub97c \uc120\ud0dd\ud558\uace0 \ub808\ubaac\u00b7\ud5c8\ube0c\ub85c \uac04\ub2e8\ud558\uac8c.<\/li>\n
    4. \uacac\uacfc<\/b>: \ubb34\uc5fc\u00b7\ubb34\uac00\ub2f9 \uc81c\ud488\uc744 \uae30\ubcf8\uc73c\ub85c, \uc18c\ubd84 \ubcf4\uad00\ud574 \uacfc\uc2dd\uc744 \uc608\ubc29.<\/li>\n
    5. \uc2dc\ub9ac\uc5bc\u00b7\uc624\ud2b8<\/b>: \ub2f9 8g\/\uc11c\ube59 \uc774\ud558, \uc2dd\uc774\uc12c\uc720 4g+ \uc81c\ud488 \uccb4\ud06c.<\/li>\n
    6. \ubca0\ub9ac\u00b7\ucc44\uc18c<\/b>: \uc81c\ucca0\u00b7\ub0c9\ub3d9 \ubaa8\ub450 OK. \ub0c9\ub3d9\uc740 \uc124\ud0d5 \uc2dc\ub7fd \uc5c6\ub294 \uc81c\ud488 \uc120\ud0dd.<\/li>\n<\/ol>\n

      \n\uc791\uc740 \uad50\uccb4\ub9cc\uc73c\ub85c\ub3c4 3\uac1c\uc6d4 \ud6c4 \uc9c0\ud45c(\uccb4\uc911, \ud5c8\ub9ac\ub458\ub808, \uc911\uc131\uc9c0\ubc29, LDL)\uc5d0\uc11c \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \uc808\uc81c\uac00 \uc544\ub2c8\ub77c,
      \n\ub9db\uc744 \uc0b4\ub9ac\ub294 \ud604\uba85\ud55c \ub300\uccb4<\/u>\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4.\n<\/p>\n

      <\/p>\n

      <\/p>\n

      \n1\uc8fc \uc2dd\ub2e8 \uc608\uc2dc\uc640 \uc870\ud569\ubc95
      \n<\/h2>\n

      \n\uc644\ubcbd\ud55c \uc2dd\ub2e8\ud45c\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \ubc18\ubcf5 \uac00\ub2a5\ud55c \uc870\ud569 \uacf5\uc2dd<\/b>\uc785\ub2c8\ub2e4. \uc811\uc2dc\ub97c \ub124 \uad6c\uc5ed\uc73c\ub85c \ub098\ub204\uc5b4
      \n\u2460 \ud1b5\uace1\ubb3c<\/u>(\ubcf4\ub9ac\u00b7\uadc0\ub9ac\u00b7\ud604\ubbf8) 1\/4, \u2461 \ub2e8\ubc31\uc9c8<\/u>(\uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4\u00b7\ucf69\u00b7\ub2ed\uac00\uc2b4\uc0b4) 1\/4,
      \n\u2462 \ucc44\uc18c<\/u>(\ub179\ud669\uc0c9+\ub2e4\uc591\ud55c \uc0c9) 1\/2, \u2463 \uac74\uac15\ud55c \uc9c0\ubc29<\/u>(\uc62c\ub9ac\ube0c\uc624\uc77c\u00b7\uc544\ubcf4\uce74\ub3c4\u00b7\uacac\uacfc) \ud55c \uc2a4\ud47c\uc744 \uae30\ubcf8\uc73c\ub85c \uc0bc\uc73c\uc138\uc694.
      \n\uc544\ub798 \uc608\uc2dc\ub294 \uc1fc\ud551\uacfc \ubc30\uce58 \uc694\ub9ac\ub85c \uc190\uc27d\uac8c \ub3cc\ub9b4 \uc218 \uc788\ub294 1\uc8fc \ub85c\ud14c\uc774\uc158<\/em>\uc785\ub2c8\ub2e4. \uac01 \ub07c\ub2c8\ub294 \uacfc\uc2dd\uc744 \ub9c9\uae30 \uc704\ud574 \ubb3c \ud55c \ucef5\uacfc \ud568\uaed8 \uc2dc\uc791\ud558\uace0,
      \n\uc9e0\ub9db\u00b7\ub2ec\ucf64\ud568\uc740 \ud5c8\ube0c\u00b7\ub808\ubaac\u00b7\ud5a5\uc2e0\ub8cc\ub85c \ub300\uccb4\ud569\ub2c8\ub2e4.\n<\/p>\n

      \n\uc6d4<\/strong> \uc624\ud2b8\ubc00+\ubca0\ub9ac+\ubb34\uc5fc\uc544\ubaac\ub4dc \/ \ubcf4\ub9ac\ubc25+\uc2dc\uae08\uce58\ub098\ubb3c+\uad6c\uc6b4 \uace0\ub4f1\uc5b4 \/ \uadf8\ub9ad\uc694\uac70\ud2b8+\ub2e4\ud06c\ucd08\ucf5c\ub9bf 2\uc870\uac01
      \n\ud654<\/strong> \ud1b5\ubc00\ud1a0\uc2a4\ud2b8+\uc544\ubcf4\uce74\ub3c4 \/ \uadc0\ub9ac\uc0d0\ub7ec\ub4dc(\ubcd1\uc544\ub9ac\ucf69\u00b7\uc62c\ub9ac\ube0c\uc624\uc77c) \/ \ucc44\uc18c\uc2a4\ud2f1+\ud6c4\ubb34\uc2a4
      \n\uc218<\/strong> \uc0b6\uc740 \ub2ec\uac40+\ud1a0\ub9c8\ud1a0 \/ \uc5f0\uc5b4\uad6c\uc774+\ucf00\uc77c\ubcf6\uc74c+\ud604\ubbf8 \/ \ud50c\ub808\uc778 \uc694\uac70\ud2b8+\ube14\ub8e8\ubca0\ub9ac
      \n\ubaa9<\/strong> \ubcf4\ub9ac\ubc25\uc8fd+\uae40\uac00\ub8e8 \/ \ub450\ubd80\uc2a4\ud14c\uc774\ud06c+\ube0c\ub85c\ucf5c\ub9ac \/ \ubc14\ub098\ub098+\ud638\ub450 \ud55c \uc90c
      \n\uae08<\/strong> \uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8 \/ \ud1b5\uace1\ubb3c \ud30c\uc2a4\ud0c0+\uc62c\ub9ac\ube0c\uc624\uc77c+\uac00\uc9c0 \/ \ub538\uae30+\ub2e4\ud06c\ucd08\ucf5c\ub9bf 2\uc870\uac01
      \n\ud1a0<\/strong> \uc2dc\uae08\uce58 \uc2a4\ud06c\ub7a8\ube14 \/ \ucc38\uce58(\ubb3c\ub2f4\uae08)\uc0d0\ub7ec\ub4dc+\uc62c\ub9ac\ube0c\uc624\uc77c \/ \ud31d\ucf58(\ubb34\uac00\uc5fc)+\ub179\ucc28
      \n\uc77c<\/strong> \ud604\ubbf8\uc8fc\uba39\ubc25+\ub098\ubb3c \/ \ub2ed\uac00\uc2b4\uc0b4\uc2a4\ud29c+\ubcf4\ub9ac \/ \uc0ac\uacfc+\ud53c\uce78 \ud55c \uc90c\n<\/p>\n

      \n\uc678\uc2dd\uc774 \uc788\ub294 \ub0a0\uc740 1\uc2dd\ub9cc \uac00\ubccd\uac8c<\/u> \uc870\uc815\ud558\uace0, \ud6c8\uc81c\u00b7\uc808\uc784 \uc0dd\uc120\uc740 \ub098\ud2b8\ub968\uc744 \ud655\uc778\ud558\uc138\uc694. \ub2e8 \uac83\uc744 \ub2f9\uae30\uba74 \ubca0\ub9ac\u00b7\ub2e4\ud06c\ucd08\ucf5c\ub9bf\uc744 \uc18c\ub7c9\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uba74 \ub9cc\uc871\uac10\uacfc \uade0\ud615\uc744 \ub3d9\uc2dc\uc5d0 \uac00\uc838\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

      <\/p>\n

      \n\uc2dd\uc0ac \uc678 \uc2e4\ucc9c: \uc6b4\ub3d9\u00b7\uc218\uba74\u00b7\uc74c\uc8fc \uac00\uc774\ub4dc
      \n<\/h2>\n

      \n\uc2ec\uc7a5\uc740 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uc9c0\ud0a4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c+\uadfc\ub825<\/b>\uc73c\ub85c \ud608\uad00 \ud0c4\ub825\uc744 \ub192\uc774\uace0, \uc218\uba74<\/b>\uc73c\ub85c \uc5fc\uc99d\uc744 \ub0ae\ucd94\uba70,
      \n\uc74c\uc8fc\u00b7\ud761\uc5f0<\/b>\uc744 \uc870\uc808\ud574\uc57c \ud6a8\uacfc\uac00 \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub97c \uc8fc\ub2f9 \ubaa9\ud45c\ub85c \uc0bc\uc544 \uc0dd\ud65c \ub8e8\ud2f4\uacfc \uc5f0\uacb0\ud574 \ubcf4\uc138\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n\n
      \ud56d\ubaa9<\/th>\n\uc8fc\ub2f9 \ubaa9\ud45c<\/th>\n\uc2e4\ud589 \ud301<\/th>\n\uc8fc\uc758 \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n
      \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/td>\n\uc911\uac15\ub3c4 150\ubd84 \ub610\ub294 \uace0\uac15\ub3c4 75\ubd84<\/td>\n\ube60\ub978 \uac77\uae30 30\ubd84\u00d75\uc77c, \uacc4\ub2e8 \uc624\ub974\uae30\u00b7\uc790\uc804\uac70 \uc11e\uae30<\/td>\n\ubb34\ub9ac\ud55c \uac04\ud5d0\uc801 \uace0\uac15\ub3c4\ub294 \uc810\uc9c4 \uc9c4\ud589, \ud749\ud1b5\u00b7\ud638\ud761\uace4\ub780 \uc2dc \uc911\uc9c0<\/td>\n<\/tr>\n
      \uadfc\ub825 \uc6b4\ub3d9<\/td>\n\uc8fc 2\u20133\ud68c, \ube44\uc5f0\uc18d\uc77c<\/td>\n\uc2a4\ucffc\ud2b8\u00b7\ud478\uc2dc\uc5c5\u00b7\ubc34\ub4dc \ub85c\uc6b0 8\u201312\ud68c\u00d72\u20133\uc138\ud2b8<\/td>\n\ud638\ud761 \ucc38\uc9c0 \uc54a\uae30(\ubc1c\uc0b4\ubc14 \uae08\uc9c0), \uad00\uc808 \ud1b5\uc99d \uc2dc \uac15\ub3c4\u2193<\/td>\n<\/tr>\n
      \uc218\uba74<\/td>\n7\u20138\uc2dc\uac04, \ucde8\uce68\u00b7\uae30\uc0c1 \uace0\uc815<\/td>\n\ucde8\uce68 2\u20133\uc2dc\uac04 \uc804 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\u00b7\ud2f0\ud0c0\uc784, \ube14\ub8e8\ub77c\uc774\ud2b8\u2193<\/td>\n\uc57c\uc2dd\u00b7\uacfc\uc74c\uc740 \uc2ec\ubc15 \ubcc0\ub3d9\u2191, \ucf54\uace8\uc774 \uc2ec\ud558\uba74 \ud3c9\uac00 \uad8c\uc7a5<\/td>\n<\/tr>\n
      \uc74c\uc8fc<\/td>\n\uac00\ub2a5\ud558\uba74 \uc8fc 0\u20132\ud68c \uc774\ub0b4, \ubb34\uc8fc\uc911 \uad8c\uc7a5<\/td>\n\uc640\uc778 1\uc794 \uc774\ub0b4\u00b7\ubb3c \ub3d9\ubc18, \ud3ed\uc74c\u00b7\uc57c\uc74c \uae08\uc9c0<\/td>\n\uace0\ud608\uc555\u00b7\uc9c0\uc9c8\uc774\uc0c1 \ub550 \uae08\uc8fc\uac00 \uc548\uc804<\/td>\n<\/tr>\n
      \uc2a4\ud2b8\ub808\uc2a4\u00b7\ud761\uc5f0<\/td>\n\ub9e4\uc77c 10\ubd84 \ud638\ud761\u00b7\uba85\uc0c1, \ud761\uc5f0\uc740 \uae08\uc5f0 \uacc4\ud68d \uc218\ub9bd<\/td>\n\ucd9c\ud1f4\uadfc 5\ubd84 \ubcf5\uc2dd\ud638\ud761, \uae08\uc5f0 \ubcf4\uc870\ub3c4\uad6c\u00b7\uc0c1\ub2f4 \ud65c\uc6a9<\/td>\n\ub2c8\ucf54\ud2f4\u00b7\uc804\uc790\ub2f4\ubc30\ub3c4 \uc2ec\ud608\uad00 \uc704\ud5d8, \ub300\uccb4\ud488 \ub0a8\uc6a9 \uc8fc\uc758<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n\uc6b4\ub3d9\uc740 \ub300\ud654 \uac00\ub2a5\ud55c \ud638\ud761<\/u>\uc744 \uae30\uc900\uc73c\ub85c \uac15\ub3c4\ub97c \uc870\uc808\ud558\uace0, \uc2e0\uaddc \uc6b4\ub3d9\uc740 10\u201320%\uc529\ub9cc \ub298\ub9ac\uc138\uc694. \uae30\uc874 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uc758\uc640 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n<\/p>\n

      <\/p>\n

      \n\uc218\uce58 \uad00\ub9ac\uc640 3\uac1c\uc6d4 \ubcc0\ud654 \uc810\uac80\ud45c
      \n<\/h2>\n

      \n\uc2dd\ub2e8 \ubcc0\ud654\ub294 \uce21\uc815<\/b>\ud560 \ub54c \ub3d9\uae30\uac00 \uc0dd\uae41\ub2c8\ub2e4. \uc2dc\uc791 \uc2dc\uc810\uacfc 12\uc8fc \ud6c4\ub97c \ube44\uad50\ud560 \uc218 \uc788\ub3c4\ub85d \uc544\ub798 \ud56d\ubaa9\uc744 \uccb4\ud06c\ud558\uc138\uc694.
      \n\uac1c\uc778 \ubaa9\ud45c\u00b7\uc9c8\ud658\uc5d0 \ub530\ub77c \ubaa9\ud45c\uce58\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\uba70, \ud574\uc11d\uc740 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uba74 \ub354 \uc815\ud655\ud569\ub2c8\ub2e4.\n<\/p>\n

        \n
      • \uccb4\uc911\u00b7\ud5c8\ub9ac\ub458\ub808<\/b>: \uc544\uce68 \uacf5\ubcf5 \uc8fc 1\ud68c \uac19\uc740 \uc870\uac74 \uce21\uc815. \ud5c8\ub9ac\ub458\ub808\ub294 \ubc30\uaf3d\uc120 \uae30\uc900.<\/li>\n
      • \ud608\uc555<\/b>: \uc9d1\uc5d0\uc11c \uc544\uce68\u00b7\uc800\ub141 2\ud68c\uc529, 3\uc77c \ud3c9\uade0. \ucee4\ud504\ub294 \ud314\ub458\ub808\uc5d0 \ub9de\ub294 \uc81c\ud488 \uc0ac\uc6a9.<\/li>\n
      • \uc9c0\uc9c8 \ud328\ub110<\/b>: \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\u00b7LDL\u00b7HDL\u00b7\uc911\uc131\uc9c0\ubc29 \u2014 12\uc8fc \ud6c4 \uc7ac\uac80\uc73c\ub85c \ucd94\uc138 \ud655\uc778.<\/li>\n
      • \ud608\ub2f9 \uc9c0\ud45c<\/b>: \uacf5\ubcf5\ud608\ub2f9\/\ub2f9\ud654\ud608\uc0c9\uc18c(HbA1c) \u2014 \ud0c4\uc218\ud654\ubb3c \uc9c8\u00b7\uc591 \uc870\uc815 \ud6a8\uacfc \uc810\uac80.<\/li>\n
      • \uc2dd\uc2b5\uad00 \ub8e8\ud2f4<\/b>: \uc8fc 2\ud68c \ub4f1\ud478\ub978\uc0dd\uc120, \ub9e4\uc77c \uacac\uacfc \ud55c \uc90c, \ud1b5\uace1\ubb3c\u00b7\ucc44\uc18c \uc12d\ucde8 \ube48\ub3c4 \uccb4\ud06c.<\/li>\n
      • \ucee8\ub514\uc158 \ub85c\uadf8<\/b>: \ud53c\ub85c\uac10\u00b7\uc218\uba74\uc2dc\uac04\u00b7\uc6b4\ub3d9 \ube48\ub3c4\u00b7\uc74c\uc8fc\ub7c9\uc744 \ub2ec\ub825\uc5d0 \uac04\ub2e8 \ud45c\uc2dc.<\/li>\n<\/ul>\n

        \n\uc218\uce58\uac00 \uae30\ub300\ub9cc\ud07c \ubcc0\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4, \uc12d\ucde8 \ud488\uc9c8(\uac00\uacf5\uc721\u00b7\uc124\ud0d5\u00b7\ub098\ud2b8\ub968)\uacfc \uc6b4\ub3d9\ub7c9, \uc218\uba74\uc744 \ub2e4\uc2dc \uc870\uc815\ud574 \ubcf4\uc138\uc694. \u201c\uc644\ubcbd\ud568\u201d\ubcf4\ub2e4 \uc77c\uad00\uc131<\/u>\uc774 \uc2ec\uc7a5\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.\n<\/p>\n

        <\/p>\n

        \n

        \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)
        \n <\/h2>\n

        \n \uc2ec\uc7a5 \uac74\uac15\uc740 \uc2dd\ud0c1\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc544\ub798 \ud56d\ubaa9\uc744 \ub20c\ub7ec \uac04\ub2e8\ud55c \ud574\ub2f5\uacfc \uc2e4\ucc9c \ud301\uc744 \ud655\uc778\ud558\uc138\uc694. \uac1c\uc778\uc758 \uc9c8\ud658\u00b7\ubcf5\uc6a9 \uc57d\ubb3c\uc5d0 \ub530\ub77c \uc870\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n <\/p>\n

        \n <\/p>\n
        \n\n \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub824\uba74 \uad6c\uccb4\uc801\uc73c\ub85c \ubb34\uc5c7\uc744 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?
        \n <\/summary>\n
        \n \uc8fc 2\ud68c(\ud68c\ub2f9 100\u2013120g) \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\ub418, \ub9e4\uc77c \uc218\uc6a9\uc131 \uc12c\uc720<\/b> 5\u201310g(\ucd1d \uc2dd\uc774\uc12c\uc720 25\u201330g)\uc744 \ubaa9\ud45c\ub85c \uadc0\ub9ac\u00b7\ubcf4\ub9ac\u00b7\ucf69\u00b7\uc0ac\uacfc\u00b7\ubca0\ub9ac\ub97c \ucc59\uae30\uc138\uc694.
        \n \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c 1\u20132\ud070\uc220\/\uc77c<\/u>\uc744 \ubc84\ud130 \ub300\uccb4\ub85c \uc4f0\uba74 \ud3ec\ud654\uc9c0\ubc29\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc138 \uac00\uc9c0 \uc870\ud569\uc774 LDL \uc800\uac10\uc5d0 \uac00\uc7a5 \uc77c\uad00\ub41c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4.\n <\/div>\n<\/details>\n

        <\/p>\n

        \n\n \uacc4\ub780\uacfc \ubd89\uc740 \uace0\uae30\ub294 \uc644\uc804\ud788 \ub04a\uc5b4\uc57c \ud558\ub098\uc694?
        \n <\/summary>\n
        \n \uc804\ubd80 \uae08\uc9c0\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/b> \ub2e4\ub9cc \uc6b0\uc120\uc21c\uc704\ub294 \uac00\uacf5\uc721 \uc904\uc774\uae30\uc640 \uc870\ub9ac\ubc95 \uac1c\uc120\uc785\ub2c8\ub2e4.
        \n \ubd89\uc740 \uace0\uae30\ub294 \uc8fc 1\u20132\ud68c, 1\ud68c 90g \ub0b4\uc678\uc758 \uc0b4\ucf54\uae30<\/u>\ub85c \uc120\ud0dd\ud558\uace0 \ud280\uae40\u00b7\ubc84\ud130 \uc18c\uc2a4 \ub300\uc2e0 \uad6c\uc774\u00b7\ucc1c\u00b7\ud5c8\ube0c \ub9c8\ub9ac\ub124\uc774\ub4dc\ub85c \uc870\ub9ac\ud558\uc138\uc694.
        \n \uacc4\ub780\uc740 \uc77c\uc0c1\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub77c\uba74 \ud558\ub8e8 1\uac1c \uc815\ub3c4<\/u>\uae4c\uc9c0\ub294 \uade0\ud615\uc2dd \uc548\uc5d0\uc11c \ubb34\ub9ac\uac00 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uace0\uc9c0\ud608\uc99d\u00b7\ub2f9\ub1e8 \ub4f1 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc758\ub8cc\uc9c4 \uad8c\uace0\ub97c \ub530\ub974\uc138\uc694.\n <\/div>\n<\/details>\n

        <\/p>\n

        \n\n \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \uc0d0\ub7ec\ub4dc\uc6a9\uc778\uac00\uc694, \uac00\uc5f4\ud574\ub3c4 \uad1c\ucc2e\ub098\uc694?
        \n <\/summary>\n
        \n \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4\uc740 \uc0d0\ub7ec\ub4dc\u00b7\ub9c8\ubb34\ub9ac<\/b>\uc5d0 \uac00\uc7a5 \uc88b\uc9c0\ub9cc, \uc911\ubd88 \uc774\ud558<\/u>\uc758 \uac00\ubcbc\uc6b4 \ubcf6\uc74c\uc5d0\ub3c4 \ucda9\ubd84\ud788 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
        \n \uc5f0\uae30 \ub098\uac8c \uacfc\uc5f4\ud558\ub294 \uc21c\uac04 \uc0b0\ud328\uc640 \ud5a5 \uc190\uc2e4\uc774 \ucee4\uc9c0\ub2c8, \uc608\uc5f4 \uc644\ud654\u00b7\uc9e7\uc740 \uc870\ub9ac<\/b>\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uace0\uc628 \ud280\uae40\uc740 \uce74\ub180\ub77c\/\uc544\ubcf4\uce74\ub3c4 \ub4f1 \ub0b4\uc5f4\uc131 \ub192\uc740 \uae30\ub984\uc744 \uc18c\ub7c9 \uc0ac\uc6a9\ud558\uace0,
        \n \ucd1d \uc0ac\uc6a9\ub7c9\uc740 \ucd5c\uc18c\ud654\ud558\uc138\uc694.\n <\/div>\n<\/details>\n

        <\/p>\n

        \n\n \uacac\uacfc\ub958\uac00 \uc88b\ub2e4\ub294\ub370, \uc0b4\ucc0c\uc9c0 \uc54a\uac8c \uba39\ub294 \uc694\ub839\uc774 \uc788\ub098\uc694?
        \n <\/summary>\n
        \n \ubb34\uc5fc \ud55c \uc90c(25\u201330g)<\/b>\uc774 \ud45c\uc900\uc785\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \ucd94\uac00\ud558\uae30\ubcf4\ub2e4 \ubc25\u00b7\uc0d0\ub7ec\ub4dc\u00b7\uc694\uac70\ud2b8<\/u>\uc5d0 \uc11e\uc5b4 \ub300\uccb4<\/b>\ud558\ub294 \ubc29\uc2dd\uc774 \uce7c\ub85c\ub9ac \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.
        \n \uce90\ub7ec\uba5c\u00b7\uafc0 \ucf54\ud305, \ucd08\ucf5c\ub9bf \ubc94\ubc85 \uc81c\ud488\uc740 \ud608\ub2f9\u00b7\uc5f4\ub7c9\uc774 \ub192\uc544 \uc2ec\uc7a5 \uc2dd\ub2e8\uacfc \uc5b4\uae0b\ub0a9\ub2c8\ub2e4. \uc18c\ubd84 \ubcf4\uad00\ud558\uba74 \uacfc\uc2dd\uc744 \ub9c9\uc744 \uc218 \uc788\uc5b4\uc694.\n <\/div>\n<\/details>\n

        <\/p>\n

        \n\n \uc678\uc2dd\u00b7\ud68c\uc2dd\uc774 \ub9ce\uc740\ub370, \ud604\uc2e4\uc801\uc778 \uc120\ud0dd \ud301\uc774 \uc788\uc744\uae4c\uc694?
        \n <\/summary>\n
        \n \ucc98\uc74c\uc5d0 \uad6d\ubb3c\u00b7\uc18c\uc2a4 \uc808\ubc18 \ub0a8\uae30\uae30<\/b>\uc640 \ud280\uae40 \ub300\uc2e0 \uad6c\uc774\u00b7\ucc1c<\/b>\ubd80\ud130 \uc801\uc6a9\ud558\uc138\uc694. \ubc25\uc740 \ubc18 \uacf5\uae30<\/u>\ub85c \uc2dc\uc791\ud558\uace0 \uc0d0\ub7ec\ub4dc\u00b7\ub370\uce5c \ucc44\uc18c\ub97c \uba3c\uc800 \uba39\uc2b5\ub2c8\ub2e4.
        \n \uc0dd\uc120\u00b7\ub450\ubd80\u00b7\ub2ed\uac00\uc2b4\uc0b4 \uc704\uc8fc\uc758 \uba54\ub274\ub97c \uace0\ub974\uace0, \uace0\uae30\ub294 \uc57c\ucc44\uc640 1:1<\/u>\ub85c \uba39\uae30. \ub514\uc800\ud2b8\ub294 \uacfc\uc77c\u00b7\ub2e4\ud06c\ucd08\ucf5c\ub9bf \uc18c\ub7c9\uc73c\ub85c \ub300\uccb4\ud558\uba74 \ub2e4\uc74c \ub0a0 \ubd93\uae30\u00b7\uccb4\uc911 \ubcc0\ud654\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/div>\n<\/details>\n

        <\/p>\n

        \n\n \uc57d(\uc2a4\ud0c0\ud2f4\u00b7\ud608\uc555\uc57d\u00b7\ud56d\uc751\uace0\uc81c)\uc744 \uba39\ub294 \uc911\uc778\ub370, \uc74c\uc2dd\uacfc \uc0c1\ucda9\ub418\ub294 \ubd80\ubd84\uc774 \uc788\ub098\uc694?
        \n <\/summary>\n
        \n \uc790\ubabd\u00b7\uc790\ubabd\uc8fc\uc2a4\ub294 \uc77c\ubd80 \uc2a4\ud0c0\ud2f4<\/b> \ub300\uc0ac\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc5b4 \ud53c\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K<\/b>\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c(\ucf00\uc77c\u00b7\uc2dc\uae08\uce58 \ub4f1)\ub294 \uc640\ud30c\ub9b0<\/b> \ubcf5\uc6a9 \uc2dc
        \n \uc12d\ucde8\ub7c9\uc744 \uc77c\uc815\ud558\uac8c<\/u> \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc18c\uae08\uae30 \ub9ce\uc740 \uac00\uacf5\uc2dd\ud488\uc740 \ud608\uc555\uc57d \ud6a8\uacfc\ub97c \ub5a8\uc5b4\ub728\ub9ac\ubbc0\ub85c \ub098\ud2b8\ub968 2,000mg\/\uc77c \uc774\ud558<\/b>\ub97c \ubaa9\ud45c\ub85c \ud558\uc138\uc694.
        \n \uac1c\uc778\ubcc4 \ucc98\ubc29\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uad6c\uccb4\uc801 \uc57d \ubaa9\ub85d\uc744 \uac00\uc9c0\uace0 \uc758\ub8cc\uc9c4\uacfc \uc2dd\ub2e8\uc744 \uc870\uc815\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud569\ub2c8\ub2e4.\n <\/div>\n<\/details><\/div>\n

        \n \ubcf8 \uc815\ubcf4\ub294 \uc77c\ubc18 \uac74\uac15 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8, \uc2e0\uc7a5\ubcd1 \ub4f1 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc758 \uac1c\uc778\ud654\ub41c \uc2dd\ub2e8 \uc9c0\uce68\uc744 \uc6b0\uc120\ud558\uc138\uc694.\n <\/p>\n<\/section>\n

        <\/p>\n

        \n
        \n

        \n \uc624\ub298 \uc18c\uac1c\ud55c \uc74c\uc2dd\uacfc \ub300\uccb4\ubc95\uc740 \uac70\ucc3d\ud55c \uacb0\uc2ec\ubcf4\ub2e4 \uc791\uc740 \ubc18\ubcf5<\/b>\uc5d0\uc11c \ud798\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4.
        \n \uc7a5\ubcf4\ub294 \ub0a0 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ud55c \ubcd1 \ub354 \ucc59\uae30\uace0, \ub0c9\ub3d9 \ubca0\ub9ac\uc640 \ubb34\uc5fc \uacac\uacfc\ub97c \uc11c\ub78d\uc5d0 \ub450\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2dc\uc791\uc740 \ucda9\ubd84\ud574\uc694.
        \n \uc8fc 2\ud68c \ub4f1\ud478\ub978\uc0dd\uc120, \ub9e4\uc77c \ud55c \uc90c \uacac\uacfc, \ubcf4\ub9ac\u00b7\uadc0\ub9ac \ud55c \uadf8\ub987\uc774 \uc313\uc774\uba74 3\uac1c\uc6d4 \ub4a4 \uc218\uce58\ubfd0 \uc544\ub2c8\ub77c \ucee8\ub514\uc158<\/u>\uc774 \ub2ec\ub77c\uc9c8 \uac81\ub2c8\ub2e4.
        \n \uc5ec\ub7ec\ubd84\uc758 \ud604\uc2e4\uc801\uc778 \ud301\uacfc \uc2e4\ud328\ub2f4\ub3c4 \ub313\uae00\ub85c \ub098\ub220\uc8fc\uc138\uc694. \uc11c\ub85c\uc758 \uc2dd\ud0c1\uc774 \ub204\uad70\uac00\uc758 \uc2ec\uc7a5\uc744 \uc9c0\ud0ac \uc218 \uc788\uc73c\ub2c8\uae4c\uc694. \ud568\uaed8 \uafb8\uc900\ud788 \uac11\uc2dc\ub2e4!\n <\/p>\n<\/p><\/div>\n

        \uc2ec\uc7a5\uac74\uac15, \uc2ec\ud608\uad00, \uc624\uba54\uac003, \uc62c\ub9ac\ube0c\uc624\uc77c, \uacac\uacfc\ub958, \ub4f1\ud478\ub978\uc0dd\uc120, \ud1b5\uace1\ubb3c, \uc218\uc6a9\uc131\uc2dd\uc774\uc12c\uc720, \ud608\uc555\uad00\ub9ac, \ucf5c\ub808\uc2a4\ud14c\ub864\uad00\ub9ac
        \n<\/section>\n","protected":false},"excerpt":{"rendered":"

        \uc624\ub298 \uc800\ub141 \uc7a5\ubc14\uad6c\ub2c8\uc5d0\uc11c \ubc84\ud130 \ud55c \uc870\uac01\uc744 \uc62c\ub9ac\ube0c\uc624\uc77c\ub85c \ubc14\uafb8\ub294 \uc21c\uac04, \ub2f9\uc2e0\uc758 \uc2ec\uc7a5\uc740 \ubc14\ub85c \uadf8 \uc120\ud0dd\uc744 \uae30\uc5b5\ud569\ub2c8\ub2e4. \uc2ec\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \uc2e4\ucc9c\ubc95 \uc548\ub155\ud558\uc138\uc694. \ucd5c\uadfc \uac74\uac15\uac80\uc9c4\uc5d0\uc11c LDL \uc218\uce58\uac00 \uacbd\uacc4\ub77c\uace0 \ucc0d\ud600 \ud55c\ub3d9\uc548 \ub9c8\uc74c\uc774 \ubb34\uac70\uc6e0\uc2b5\ub2c8\ub2e4. \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc62c\ub77c\uac00\uba70 \uc228\uc774 \ucc28\uc624\ub97c \ub54c\ub9c8\ub2e4 \u201c\uc9c0\uae08\uc758 \uc2dd\ud0c1\uc774 \ub0b4 \uc2ec\uc7a5\uc744 \ub9cc\ub4e4\uace0 \uc788\uad6c\ub098\u201d\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4\ub354\uad70\uc694. \uadf8\ub798\uc11c \ud328\uc2a4\ud2b8\ud478\ub4dc\ub97c \uc904\uc774\uace0 \uc5f0\uc5b4\uc640 \uadc0\ub9ac, \uc62c\ub9ac\ube0c\uc624\uc77c, \uacac\uacfc\ub958\ub97c \ud558\ub098\uc529 \ub298\ub824\ubd24\uc2b5\ub2c8\ub2e4. \ub180\ub78d\uac8c\ub3c4 \uba87 […]<\/p>\n","protected":false},"author":1,"featured_media":7507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1672,3491,2683,3897,6823,566,4332,406,287,824],"tags":[],"class_list":["post-7506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1672","category-3491","category-2683","category-3897","category-6823","category-566","category-4332","category-406","category-287","category-824"],"yoast_head":"\n\uc2ec\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \uc2e4\ucc9c\ubc95 | \uc624\uba54\uac003\u00b7\uc62c\ub9ac\ube0c\uc624\uc77c\u00b7\uacac\uacfc\ub958\u00b7\ubca0\ub9ac\u00b7\ud1b5\uace1\ubb3c \ud575\uc2ec \uac00\uc774\ub4dc - 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