{"id":7695,"date":"2026-02-26T09:32:00","date_gmt":"2026-02-26T09:32:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=7695"},"modified":"2026-08-05T18:28:02","modified_gmt":"2026-08-05T18:28:02","slug":"%ed%85%8c%ed%8a%b8%eb%a6%ac%ec%8a%a4%ea%b0%80-ptsd-%ed%94%8c%eb%9e%98%ec%8b%9c%eb%b0%b1%ec%9d%84-%ec%a4%84%ec%9d%b8%eb%8b%a4-icti-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%97%b0%ea%b5%ac","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/2026\/02\/%ed%85%8c%ed%8a%b8%eb%a6%ac%ec%8a%a4%ea%b0%80-ptsd-%ed%94%8c%eb%9e%98%ec%8b%9c%eb%b0%b1%ec%9d%84-%ec%a4%84%ec%9d%b8%eb%8b%a4-icti-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%97%b0%ea%b5%ac.html","title":{"rendered":"\ud14c\ud2b8\ub9ac\uc2a4\uac00 PTSD \ud50c\ub798\uc2dc\ubc31\uc744 \uc904\uc778\ub2e4? \u2018ICTI\u2019 \uce58\ub8cc\ubc95, \uc5f0\uad6c\ub85c \ubcf8 \ud575\uc2ec \uc815\ub9ac"},"content":{"rendered":"<p style=\"color: #6a1b9a;font-weight: 700;line-height: 1.8;margin: 0px 0px 14px\">\n  \ud14c\ud2b8\ub9ac\uc2a4\ub97c \uc624\ub798 \ud55c\ub2e4\uace0 \uac74\uac15\ud574\uc9c0\ub294 \uac74 \uc544\ub2c8\uace0\uc694 \ud83d\ude05 \ub2e4\ub9cc \u201c\ud50c\ub798\uc2dc\ubc31\uc744 \uc904\uc774\ub294 \ubc29\uc2dd\u201d\uc73c\ub85c\ub294 \uaf64 \ud765\ubbf8\ub85c\uc6b4 \uacb0\uacfc\uac00 \ub098\uc654\ub300\uc694.\n<\/p>\n<p style=\"color: #6a1b9a;font-weight: 700;line-height: 1.8;margin: 0px 0px 14px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjBDB-ZuptpEaPhgHeOLwK6Aod1s2efI6fvZwD7u-4aFEh_GBSrKukxxxK7GRNahkcu6uqJVrCTyex1_HEwZbPOkVzBv5-VfAXZf4V2jY1eGgq-p59Y9kTE7TZT6drJgRXBDznY2x4OyI-L1J2MUMxpPae6gHtO-QJjmK_lFhIhN4_0lvwNC0xOkJnxPIo=w518-h345\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ud14c\ud2b8\ub9ac\uc2a4 \uae30\ubc18 ICTI \uac1c\uc785\uc73c\ub85c \ud2b8\ub77c\uc6b0\ub9c8 \ud50c\ub798\uc2dc\ubc31(\uce68\ud22c\uae30\uc5b5)\uc744 \uc904\uc774\ub294 \uce58\ub8cc \uac1c\ub150 \uc774\ubbf8\uc9c0\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"345\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjBDB-ZuptpEaPhgHeOLwK6Aod1s2efI6fvZwD7u-4aFEh_GBSrKukxxxK7GRNahkcu6uqJVrCTyex1_HEwZbPOkVzBv5-VfAXZf4V2jY1eGgq-p59Y9kTE7TZT6drJgRXBDznY2x4OyI-L1J2MUMxpPae6gHtO-QJjmK_lFhIhN4_0lvwNC0xOkJnxPIo=w518-h345\" title=\"\ud14c\ud2b8\ub9ac\uc2a4\ub85c \ud50c\ub798\uc2dc\ubc31 \uc904\uc774\uae30: PTSD \ub514\uc9c0\ud138 \uac1c\uc785 \u2018ICTI\u2019 \ud55c\ub208\uc5d0 \ubcf4\uae30\" width=\"518\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\ud14c\ud2b8\ub9ac\uc2a4\uac00 PTSD \ud50c\ub798\uc2dc\ubc31\uc744 \uc904\uc778\ub2e4?<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 16px\">GS25 \ub355\uc218\uc810\uc5d0\uc11c \uc624\ud6c4 \ud53c\ud06c \ub05d\ub0b4\uace0 \uc815\ub9ac\ud558\ub294\ub370, \uc9c1\uc6d0\uc774 \u201c\uc0ac\uc7a5\ub2d8, \ud14c\ud2b8\ub9ac\uc2a4\uac00 PTSD\uc5d0 \ub3c4\uc6c0 \ub41c\ub2e4\ub124\uc694?\u201d \uc774\ub7ec\ub294 \uac70\uc608\uc694. \uc21c\uac04 \uc800\ub3c4 \u2018\uc5d0\uc774 \uc124\ub9c8\u2026\u2019 \ud588\uc8e0 \u314e\u314e \uadfc\ub370 \ub0b4\uc6a9\uc744 \ubcf4\ub2c8 \ud575\uc2ec\uc740 \u2018\uac8c\uc784 \ub9ce\uc774 \ud558\uae30\u2019\uac00 \uc544\ub2c8\ub77c, \ud2b8\ub77c\uc6b0\ub9c8 \uae30\uc5b5\uc744 \ub5a0\uc62c\ub9b0 \uc9c1\ud6c4 \uc9e7\uac8c \uc2dc\uac01 \uacfc\uc81c\ub97c \uc918\uc11c \ub1cc\uac00 \uadf8 \uae30\uc5b5\uc744 \ub35c \uc120\uba85\ud558\uac8c \ubd99\uc7a1\uac8c \ub9cc\ub4dc\ub294 \uc811\uadfc\uc774\ub354\ub77c\uace0\uc694. \ub108\ubb34 \uacfc\uc7a5 \uc5c6\uc774, \uc5b4\ub514\uae4c\uc9c0\uac00 \uac00\ub2a5\ud558\uace0 \uc5b4\ub514\ubd80\ud130\ub294 \uc870\uc2ec\ud574\uc57c \ud558\ub294\uc9c0 \ud604\uc2e4\uc801\uc73c\ub85c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n<\/p>\n<div id=\"toc\" style=\"border-radius: 18px;margin: 0px 0px 18px;padding: 14px 14px 10px\">\n<div style=\"color: #6a1b9a;font-size: 1.05rem;font-weight: 800;margin: 0px 0px 10px\">\ubaa9\ucc28<\/div>\n<div style=\"background: linear-gradient(90deg, rgb(156, 39, 176), transparent);height: 1px;margin: 0px 0px 12px\"><\/div>\n<ul style=\"color: #333333;line-height: 1.9;margin: 0px;padding: 0px 0px 0px 18px\">\n<li style=\"margin: 0px 0px 6px\">\n      <a href=\"#tetris-idea\" style=\"color: #4a148c;padding-bottom: 1px;text-decoration: none\"><br \/>\n        \ud14c\ud2b8\ub9ac\uc2a4\uac00 \ud50c\ub798\uc2dc\ubc31\uc5d0 \u201c\uacbd\uc7c1\u201d\uc744 \uac74\ub2e4\ub294 \uc544\uc774\ub514\uc5b4<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 0px 0px 6px\">\n      <a href=\"#icti-study\" style=\"color: #4a148c;padding-bottom: 1px;text-decoration: none\"><br \/>\n        \uc5f0\uad6c\uc5d0\uc11c \uc2e4\uc81c\ub85c \ubb58 \ud588\ub098: ICTI \ud750\ub984 (\ud45c)<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 0px 0px 6px\">\n      <a href=\"#game-myth\" style=\"color: #4a148c;padding-bottom: 1px;text-decoration: none\"><br \/>\n        \u201c\uac8c\uc784 \ub9ce\uc774 \ud558\uba74 \uce58\ub8cc?\u201d \uc624\ud574 \uc815\ub9ac (\ub9ac\uc2a4\ud2b8)<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 0px 0px 6px\">\n      <a href=\"#who-benefit\" style=\"color: #4a148c;padding-bottom: 1px;text-decoration: none\"><br \/>\n        \ub204\uac00 \uad00\uc2ec \uac00\uc838\ubcfc \ub9cc\ud560\uae4c (\uadf8\ub9ac\uace0 \ub204\uad70 \uc870\uc2ec)<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 0px 0px 6px\">\n      <a href=\"#safety-check\" style=\"color: #4a148c;padding-bottom: 1px;text-decoration: none\"><br \/>\n        \uc9d1\uc5d0\uc11c \ub530\ub77c\ud558\uae30 \uc804 \uc548\uc804 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 (\ud45c)<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 0px 0px 2px\">\n      <a href=\"#realistic-routine\" style=\"color: #4a148c;padding-bottom: 1px;text-decoration: none\"><br \/>\n        \ud604\uc2e4 \ub8e8\ud2f4\uc73c\ub85c \ubc14\uafb8\ub294 \ubc29\ubc95 (\ub9ac\uc2a4\ud2b8)<br \/>\n      <\/a>\n    <\/li>\n<\/ul>\n<\/div>\n<h2 id=\"tetris-idea\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 22px 0px 10px;padding: 6px 0px 6px 12px\">\n  1) \ud14c\ud2b8\ub9ac\uc2a4\uac00 \ud50c\ub798\uc2dc\ubc31\uc5d0 \u201c\uacbd\uc7c1\u201d\uc744 \uac74\ub2e4\ub294 \uc544\uc774\ub514\uc5b4<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  PTSD\uc5d0\uc11c \ud798\ub4e0 \ubd80\ubd84 \uc911 \ud558\ub098\uac00, \uc6d0\uce58 \uc54a\ub294 \uc21c\uac04\uc5d0 \uacfc\uac70 \uc7a5\uba74\uc774 \uac11\uc790\uae30 \ub5a0\uc624\ub974\ub294 \u201c\ud50c\ub798\uc2dc\ubc31\u201d\uc774\uc796\uc544\uc694. \uc5ec\uae30\uc11c \ud14c\ud2b8\ub9ac\uc2a4\uac00 \ub4f1\uc7a5\ud558\ub294 \uc774\uc720\ub294 \ub2e8\uc21c\ud574\uc694. \ud14c\ud2b8\ub9ac\uc2a4\ub294 \uba38\ub9bf\uc18d\uc5d0\uc11c \ube14\ub85d\uc744 \ub3cc\ub9ac\uace0, \uacf5\uac04\uc744 \ub9de\ucd94\uace0, \ub2e4\uc74c \ubaa8\uc591\uc744 \uc608\uce21\ud558\ub294 \u201c\uc2dc\uac01-\uacf5\uac04 \uc791\uc5c5 \uae30\uc5b5\u201d\uc744 \uaf64 \uac15\ud558\uac8c \uc4f0\uac8c \ub9cc\ub4e4\uac70\ub4e0\uc694. \ud2b8\ub77c\uc6b0\ub9c8 \uae30\uc5b5\uc744 \uc7a0\uae50 \ub5a0\uc62c\ub9b0 \uc9c1\ud6c4\uc5d0 \uc774\ub7f0 \uacfc\uc81c\ub97c \uc8fc\uba74, \ub1cc\uac00 \uadf8 \uae30\uc5b5\uc744 \ub2e4\uc2dc \u2018\uc120\uba85\ud558\uac8c \uc800\uc7a5\u2019\ud558\ub294 \uacfc\uc815(\uc7ac\uc815\ub9ac \uacfc\uc815)\uc5d0 \ubc29\ud574\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4\ub294 \uac00\uc124\uc774\uc5d0\uc694. \uc27d\uac8c \ub9d0\ud574, \uae30\uc5b5\uc774 \uc7ac\uc0dd\ub420 \ub54c \ud654\uba74 \ubc1d\uae30(\uc120\uba85\ub3c4)\ub97c \uc870\uae08 \ub0ae\ucdb0\ubc84\ub9ac\ub294 \ub290\ub08c? \ubb3c\ub860 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uace0, \uc774\uac8c \ubaa8\ub4e0 PTSD\ub97c \ud574\uacb0\ud558\ub294 \ub9cc\ub2a5 \uc5f4\uc1e0\ub294 \uc544\ub2c8\uc5d0\uc694. \uadf8\ub798\ub3c4 \u2018\uc9e7\uace0 \uac04\ub2e8\ud55c \uac1c\uc785\uc73c\ub85c \ud50c\ub798\uc2dc\ubc31 \ube48\ub3c4\uac00 \uc904 \uc218 \uc788\ub2e4\u2019\ub294 \uc810\uc5d0\uc11c \uaf64 \uc758\ubbf8 \uc788\ub294 \ubc29\ud5a5\uc774\uc8e0.\n<\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 14px;padding: 12px\">\n<div style=\"color: #6a1b9a;font-weight: 800;margin: 0px 0px 6px\">\ud575\uc2ec \ud3ec\uc778\ud2b8<\/div>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n    <strong style=\"color: #6a1b9a\">\u201c\uac8c\uc784\uc744 \uc990\uaca8\ub77c\u201d<\/strong>\uac00 \uc544\ub2c8\ub77c,<br \/>\n    <mark style=\"border-radius: 6px;color: #4a148c;padding: 2px 6px\">\u201c\uae30\uc5b5\uc774 \ub5a0\uc624\ub978 \uc9c1\ud6c4 \uc9e7\uc740 \uc2dc\uac01 \uacfc\uc81c\ub85c \ub1cc\uc758 \uc800\uc7a5 \ud750\ub984\uc744 \ubc14\uafd4\ubcf4\uc790\u201d<\/mark><br \/>\n    \ucabd\uc5d0 \uac00\uae4c\uc6cc\uc694. \uadf8\ub798\uc11c \ubb34\uc791\uc815 \uc624\ub798 \ud50c\ub808\uc774\ud558\ub294 \uac70\ub791\uc740 \ubc29\ud5a5\uc774 \ub2ec\ub77c\uc694.\n  <\/p>\n<\/div>\n<div style=\"margin: 0px 0px 18px\">\n  <a href=\"#toc\" style=\"color: #4a148c;padding-bottom: 1px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n<\/div>\n<h2 id=\"icti-study\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 22px 0px 10px;padding: 6px 0px 6px 12px\">\n  2) \uc5f0\uad6c\uc5d0\uc11c \uc2e4\uc81c\ub85c \ubb58 \ud588\ub098: ICTI \ud750\ub984 (\ud45c)<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uae30\uc0ac\uc5d0 \ub530\ub974\uba74, \uc2a4\uc6e8\ub374 \uc6c1\uc0b4\ub77c\ub300 \uc5f0\uad6c\uc9c4\uc774 \ud32c\ub370\ubbf9 \uae30\uac04 \uac15\ud55c \ud2b8\ub77c\uc6b0\ub9c8(\uc0ac\ub9dd \ubaa9\uaca9 \ub4f1)\ub97c \uacbd\ud5d8\ud55c \uc601\uad6d NHS \uc9c1\uc6d0 99\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ubd24\uace0\uc694. \uadf8\uc911 \uc77c\ubd80\ub294 \u201c\uc774\ubbf8\uc9c0 \uacbd\uc7c1 \uacfc\uc81c \uac1c\uc785(ICTI)\u201d\uc744 \ubc1b\uc558\uc5b4\uc694. \ubc29\uc2dd\uc774 \ub3c5\ud2b9\ud55c\ub370, \ud2b8\ub77c\uc6b0\ub9c8 \uae30\uc5b5\uc744 \u2018\uae38\uac8c\u2019 \ud30c\uace0\ub4dc\ub294 \uac8c \uc544\ub2c8\ub77c \uc544\uc8fc \uc9e7\uac8c \ub5a0\uc62c\ub9b0 \ub2e4\uc74c, \ud14c\ud2b8\ub9ac\uc2a4 \uaca9\uc790\uc640 \ub5a8\uc5b4\uc9c0\ub294 \ube14\ub85d\uc744 \uc2dc\uac01\ud654\ud558\uac70\ub098(\ud639\uc740 \ub290\ub9b0 \ud14c\ud2b8\ub9ac\uc2a4 \ud50c\ub808\uc774) \uadf8 \uc774\ubbf8\uc9c0 \uc791\uc5c5\uc5d0 \uc9d1\uc911\ud558\ub3c4\ub85d \ud588\ub2e4\ub294 \uac70\uc8e0. \ube44\uad50\uad70\uc740 \uc74c\uc545(\ubaa8\ucc28\ub974\ud2b8)\uc774\ub098 \ud31f\uce90\uc2a4\ud2b8, \ub610\ub294 \ud45c\uc900 \uce58\ub8cc\ub97c \ubc1b\uc558\uace0\uc694. \uacb0\uacfc\ub85c\ub294 ICTI \ucabd\uc5d0\uc11c 4\uc8fc \uc774\ub0b4 \ud50c\ub798\uc2dc\ubc31\uc774 \ud06c\uac8c \uc904\uc5c8\ub2e4\ub294 \ubcf4\uace0\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ud45c\ubcf8\uc774 \ud06c\uc9c0 \uc54a\uace0, \ud2b9\uc815 \uc9c1\uad70\/\uc0c1\ud669\uc5d0 \uc9d1\uc911\ub41c \uc5f0\uad6c\ub77c\uc11c \u201c\ub204\uad6c\uc5d0\uac8c\ub098 \ub611\uac19\uc774 \ub41c\ub2e4\u201d\ub85c \ud655\ub300 \ud574\uc11d\ud558\uba74 \uc704\ud5d8\ud574\uc694.\n<\/p>\n<div style=\"margin: 0px 0px 12px\">\n<table style=\"border-collapse: collapse;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 10px;text-align: left\">\uad6c\uac04<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">ICTI(\ud14c\ud2b8\ub9ac\uc2a4 \uae30\ubc18)\uc5d0\uc11c \ud55c \uc77c<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\ube44\uad50\uad70(\uc608\uc2dc)<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\uad00\ucc30\ub41c \ubcc0\ud654(\uae30\uc0ac \uae30\uc900)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px;vertical-align: top\"><b style=\"color: #8e24aa\">\uc2dc\uc791<\/b><\/td>\n<td style=\"padding: 10px;vertical-align: top\">\ud2b8\ub77c\uc6b0\ub9c8 \uae30\uc5b5\uc744 <b style=\"color: #8e24aa\">\uc544\uc8fc \uac04\ub7b5\ud788<\/b> \ub5a0\uc62c\ub9bc<\/td>\n<td style=\"padding: 10px;vertical-align: top\">\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \ubaa9\uc801 \ucf58\ud150\uce20(\uc74c\uc545\/\ud31f\uce90\uc2a4\ud2b8) \ub610\ub294 \ud45c\uc900 \uce58\ub8cc<\/td>\n<td style=\"padding: 10px;vertical-align: top\">\ud50c\ub798\uc2dc\ubc31 \ube48\ub3c4 \ube44\uad50 \uad00\ucc30\uc758 \ucd9c\ubc1c\uc810<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;vertical-align: top\"><b style=\"color: #8e24aa\">\uac1c\uc785<\/b><\/td>\n<td style=\"padding: 10px;vertical-align: top\">\ub290\ub9b0 \ud14c\ud2b8\ub9ac\uc2a4 \ud50c\ub808\uc774 \ub610\ub294 <b style=\"color: #8e24aa\">\uaca9\uc790\u00b7\ube14\ub85d\uc744 \uba38\ub9bf\uc18d\uc73c\ub85c \uc2dc\uac01\ud654<\/b>\ud558\uba70 \uc9d1\uc911<\/td>\n<td style=\"padding: 10px;vertical-align: top\">\uccad\ucde8 \uc911\uc2ec(\uc218\ub3d9) \ud65c\ub3d9 \ub610\ub294 \uae30\uc874 \uce58\ub8cc<\/td>\n<td style=\"padding: 10px;vertical-align: top\">4\uc8fc \uc774\ub0b4 ICTI \ucabd \ud50c\ub798\uc2dc\ubc31\uc774 \ud6e8\uc52c \uc801\uac8c \ubcf4\uace0\ub428<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;vertical-align: top\"><b style=\"color: #8e24aa\">\ucd94\uc801<\/b><\/td>\n<td style=\"padding: 10px;vertical-align: top\">\ud50c\ub798\uc2dc\ubc31 \ubcc0\ud654 \ucd94\uc801(\uc790\uac00 \ubcf4\uace0 \uae30\ubc18)<\/td>\n<td style=\"padding: 10px;vertical-align: top\">\ub3d9\uc77c\ud558\uac8c \ucd94\uc801<\/td>\n<td style=\"padding: 10px;vertical-align: top\">6\uac1c\uc6d4 \uc2dc\uc810\uc5d0 ICTI \ucc38\uc5ec\uc790 \uc911 \ub2e4\uc218\uac00 \ubd88\ucf8c\ud55c \uae30\uc5b5\uc774 \uc5c6\ub2e4\uace0 \ubcf4\uace0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div style=\"border-left: 5px solid #ff5722;border-radius: 14px;border-style: solid;border-width: 1px 1px 1px 5px;border: 1px solid #ffccbc;margin: 0px 0px 16px;padding: 12px\">\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n    <b style=\"color: #8e24aa\">\ud604\uc2e4 \uc8fc\uc758<\/b> : \uae30\uc0ac\uc5d0\uc11c \ub9d0\ud558\ub294 \uac74 \u201c\ud14c\ud2b8\ub9ac\uc2a4\uac00 PTSD\ub97c \uce58\ub8cc\ud55c\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c, <strong style=\"color: #6a1b9a\">\ud2b9\uc815 \ubc29\uc2dd(ICTI)\uc73c\ub85c \uc9e7\uac8c \uac1c\uc785\ud588\uc744 \ub54c \ud50c\ub798\uc2dc\ubc31\uc774 \uc904\uc5c8\ub2e4\ub294 \uad00\ucc30<\/strong>\uc774\uc5d0\uc694. \uce58\ub8cc\ub294 \uac1c\uc778 \uc0c1\ud0dc\/\ub3d9\ubc18 \uc9c8\ud658\/\uc57d\ubb3c\/\uc0c1\ub2f4 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ub2c8, \uc774\uac74 \u2018\uac00\ub2a5\uc131 \uc788\ub294 \ub3c4\uad6c\u2019 \uc815\ub3c4\ub85c \ub450\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<div style=\"margin: 0px 0px 18px\">\n  <a href=\"#toc\" style=\"color: #4a148c;padding-bottom: 1px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n<\/div>\n<h2 id=\"game-myth\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 22px 0px 10px;padding: 6px 0px 6px 12px\">\n  3) \u201c\uac8c\uc784 \ub9ce\uc774 \ud558\uba74 \uce58\ub8cc?\u201d \uc624\ud574 \uc815\ub9ac (\ub9ac\uc2a4\ud2b8)<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uc5ec\uae30\uc11c\ubd80\ud130 \uc624\ud574\uac00 \uc9c4\uc9dc \ub9ce\uc774 \uc0dd\uaca8\uc694. \u201c\uadf8\ub7fc PTSD \uc788\ub294 \uc0ac\ub78c\uc740 \uac8c\uc784 \uc624\ub798 \ud558\uba74 \uc88b\uaca0\ub124?\u201d \uc774 \uacb0\ub860\uc73c\ub85c \uac00\uba74 \uc548 \ub3fc\uc694. \uc774\ubc88 \ub0b4\uc6a9\uc740 \u2018\uc2dc\uac04\u2019\ubcf4\ub2e4 \u2018\ud0c0\uc774\ubc0d\u2019\uacfc \u2018\uacfc\uc81c\uc758 \uc131\uaca9\u2019\uc774 \ud575\uc2ec\uc774\uac70\ub4e0\uc694. \uadf8\ub9ac\uace0 PTSD\ub294 \ud50c\ub798\uc2dc\ubc31\ub9cc \uc904\uc778\ub2e4\uace0 \ud574\uacb0\ub418\ub294 \uac8c \uc544\ub2c8\ub77c, \ubd88\uba74\/\ud68c\ud53c\/\uacfc\uac01\uc131\/\uc6b0\uc6b8 \uac19\uc740 \ucd95\ub4e4\uc774 \uac19\uc774 \uc6c0\uc9c1\uc774\uae30\ub3c4 \ud574\uc11c\uc694. \uc544\ub798\ub294 \uc81c\uac00 \uc8fc\ubcc0\uc5d0 \uc124\uba85\ud560 \ub54c \uc4f0\ub294 \uc624\ud574-\uc815\ub9ac \ub9ac\uc2a4\ud2b8\uc608\uc694. \ub531 \uc774 \uc815\ub3c4\ub9cc \uba38\ub9ac\uc5d0 \ub123\uc5b4\ub3c4 \uacfc\uc7a5\ub41c \uc815\ubcf4\uc5d0 \ub35c \ud754\ub4e4\ub9bd\ub2c8\ub2e4.\n<\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;padding: 12px\">\n<ul style=\"color: #333333;line-height: 1.9;margin: 0px;padding: 0px 0px 0px 18px\">\n<li style=\"margin: 0px 0px 6px\"><b style=\"color: #8e24aa\">\uc624\ud574<\/b> : \ud14c\ud2b8\ub9ac\uc2a4\ub97c \uc624\ub798 \ud558\uba74 \uc624\ub798 \ud560\uc218\ub85d \ub354 \uc88b\uc544\uc9c4\ub2e4 \u2192 <strong style=\"color: #6a1b9a\">\uc815\ub9ac<\/strong> : \uc5f0\uad6c \ub9e5\ub77d\uc740 \u201c\uc9e7\uc740 \uac1c\uc785 + \ud2b9\uc815 \ud0c0\uc774\ubc0d\u201d\uc5d0 \uac00\uae4c\uc6c0<\/li>\n<li style=\"margin: 0px 0px 6px\"><b style=\"color: #8e24aa\">\uc624\ud574<\/b> : \ud63c\uc790 \ud574\ub3c4 \uc644\uc804 \uce58\ub8cc\ub41c\ub2e4 \u2192 <strong style=\"color: #6a1b9a\">\uc815\ub9ac<\/strong> : \uc2ec\uac01\ud55c \uc99d\uc0c1\uc740 \uc804\ubb38 \uce58\ub8cc(\uc0c1\ub2f4\/\uc758\ub8cc)\uac00 \uae30\ubcf8, \uc774\uac74 \ubcf4\uc870 \ub3c4\uad6c\uc77c \uc218 \uc788\uc74c<\/li>\n<li style=\"margin: 0px 0px 6px\"><b style=\"color: #8e24aa\">\uc624\ud574<\/b> : \uc544\ubb34 \ud2b8\ub77c\uc6b0\ub9c8\uc5d0\ub098 \ub2e4 \ub41c\ub2e4 \u2192 <strong style=\"color: #6a1b9a\">\uc815\ub9ac<\/strong> : \uac1c\uc778\ucc28\/\uc0ac\uac74 \uc885\ub958\/\uacbd\uacfc \uae30\uac04\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c<\/li>\n<li style=\"margin: 0px 0px 6px\"><b style=\"color: #8e24aa\">\uc624\ud574<\/b> : \u201c\ud14c\ud2b8\ub9ac\uc2a4=\ubb34\uc870\uac74 \uc548\uc804\u201d \u2192 <strong style=\"color: #6a1b9a\">\uc815\ub9ac<\/strong> : \uc2dc\ub3c4 \uc911 \ubd88\ud3b8\uac10\uc774 \ucee4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ub3c4\uc6c0 \uc694\uccad\uc774 \uc6b0\uc120<\/li>\n<li style=\"margin: 0px 0px 2px\"><b style=\"color: #8e24aa\">\uc624\ud574<\/b> : \ud50c\ub798\uc2dc\ubc31\ub9cc \uc904\uba74 \ub05d \u2192 <strong style=\"color: #6a1b9a\">\uc815\ub9ac<\/strong> : \uc218\uba74\/\ubd88\uc548\/\ud68c\ud53c\/\uc0dd\ud65c \uae30\ub2a5\uae4c\uc9c0 \uac19\uc774 \ubd10\uc57c \u2018\ud68c\ubcf5 \uccb4\uac10\u2019\uc774 \uc0dd\uae40<\/li>\n<\/ul>\n<\/div>\n<div style=\"margin: 0px 0px 10px\">\n  <a href=\"#toc\" style=\"color: #4a148c;padding-bottom: 1px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n<\/div>\n<h2 id=\"who-benefit\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 22px 0px 10px;padding: 6px 0px 6px 12px\">\n  4) \ub204\uac00 \uad00\uc2ec \uac00\uc838\ubcfc \ub9cc\ud560\uae4c (\uadf8\ub9ac\uace0 \ub204\uad70 \uc870\uc2ec)<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uae30\uc0ac\uc5d0 \ub098\uc628 \ucc38\uac00\uc790\ub4e4\uc774 NHS \uc9c1\uc6d0\uc774\uc5c8\ub2e4\ub294 \uac8c \uc800\ub294 \uaf64 \uc0c1\uc9d5\uc801\uc774\ub77c\uace0 \ubd24\uc5b4\uc694. \ud604\uc7a5\uc5d0\uc11c \uc0ac\uac74\uc744 \ubaa9\uaca9\ud558\uac70\ub098, \uac15\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc744 \ubc18\ubcf5 \uacbd\ud5d8\ud558\ub294 \uc9c1\uad70\uc740 \ud2b8\ub77c\uc6b0\ub9c8 \uae30\uc5b5\uc774 \u201c\uadf8\ub54c \uc7a5\uba74 \uadf8\ub300\ub85c\u201d \ud280\uc5b4\ub098\uc624\ub294 \uacbd\uc6b0\uac00 \uc788\uac70\ub4e0\uc694. \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c \ud50c\ub798\uc2dc\ubc31 \ube48\ub3c4 \uc790\uccb4\uac00 \uc904\uc5b4\ub4e0\ub2e4\uba74, \uc77c\uc0c1 \uae30\ub2a5 \ud68c\ubcf5(\uc7a0, \uc9d1\uc911, \uc5c5\ubb34 \ubcf5\uadc0)\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc8e0. \ub2e4\ub9cc \uc870\uc2ec\ud574\uc57c \ud560 \uacbd\uc6b0\ub3c4 \uc788\uc5b4\uc694. \ud50c\ub798\uc2dc\ubc31\uc774 \ub108\ubb34 \uac15\ud574 \uc77c\uc0c1 \uc720\uc9c0\uac00 \uc5b4\ub835\uac70\ub098, \uacf5\ud669\/\ud574\ub9ac\/\uc2ec\ud55c \ubd88\uba74\uc774 \ub3d9\ubc18\ub418\uac70\ub098, \uc790\ud574 \ucda9\ub3d9 \uac19\uc740 \uc704\ud5d8 \uc2e0\ud638\uac00 \uc788\ub294 \uacbd\uc6b0\ub77c\uba74 \u201c\ud63c\uc790 \uc2e4\ud5d8\u201d\uc774 \uc544\ub2c8\ub77c \uc804\ubb38\uac00 \ub3c4\uc6c0\uc744 \uba3c\uc800 \ubc1b\ub294 \uac8c \uc6b0\uc120\uc774\uc5d0\uc694. \uc9c4\uc9dc\ub85c\uc694. \uae09\ud560\uc218\ub85d \u2018\uac04\ub2e8\ud55c \uc694\ub839\u2019\ubcf4\ub2e4 \uc548\uc804\ud55c \uce58\ub8cc \ub8e8\ud2b8\uac00 \uba3c\uc800\uc785\ub2c8\ub2e4.\n<\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 14px;padding: 12px\">\n<div style=\"color: #6a1b9a;font-weight: 800;margin: 0px 0px 8px\">\uc800\ub294 \uc774\ub807\uac8c \uad8c\ud574\uc694<\/div>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n    <strong style=\"color: #6a1b9a\">\u201c\uac00\ubcbc\uc6b4 \ud638\uae30\uc2ec\u201d<\/strong>\uc73c\ub85c\ub294 \uac00\ub2a5\ud558\uc9c0\ub9cc,<br \/>\n    <mark style=\"border-radius: 6px;color: #4a148c;padding: 2px 6px\">\u201c\uc751\uae09 \uc0c1\ud669\uc744 \ub300\uc2e0\ud560 \ub3c4\uad6c\u201d<\/mark>\ub85c \uc4f0\uba74 \uc704\ud5d8\ud574\uc694.<br \/>\n    \uc99d\uc0c1\uc774 \uc0dd\ud65c\uc744 \ubb34\ub108\ub728\ub9ac\ub294 \uc218\uc900\uc774\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00 \ub8e8\ud2b8(\uc0c1\ub2f4\/\uc758\ub8cc)\ub97c \uba3c\uc800 \uc7a1\uc544\ub450\uace0 \uc811\uadfc\ud558\ub294 \uac8c \ub9de\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<div style=\"margin: 0px 0px 18px\">\n  <a href=\"#toc\" style=\"color: #4a148c;padding-bottom: 1px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n<\/div>\n<h2 id=\"safety-check\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 22px 0px 10px;padding: 6px 0px 6px 12px\">\n  5) \uc9d1\uc5d0\uc11c \ub530\ub77c\ud558\uae30 \uc804 \uc548\uc804 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 (\ud45c)<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uc194\uc9c1\ud788 \uc774\ub7f0 \ucf58\ud150\uce20\ub294 \u201c\uc5b4? \ub098\ub3c4 \ud574\ubcfc\uae4c\u201d\ub85c \ubc14\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6cc\uc694. \uadfc\ub370 \ud2b8\ub77c\uc6b0\ub9c8 \uad00\ub828 \uac1c\uc785\uc740, \uc0ac\uc18c\ud574 \ubcf4\uc5ec\ub3c4 \ucee8\ub514\uc158\uc5d0 \ub530\ub77c \uc790\uadf9\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \uc800\ub294 \ubb34\uc870\uac74 \uccb4\ud06c\ub97c \uba3c\uc800 \ubcf4\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \u2018\uae30\uc5b5\uc744 \ub5a0\uc62c\ub9b0\ub2e4\u2019\ub294 \uacfc\uc815\uc774 \ub4e4\uc5b4\uac00\uba74, \uc5b4\ub5a4 \uc0ac\ub78c\uc5d0\uac90 \uadf8 \uc790\uccb4\uac00 \ub108\ubb34 \ud070 \ud30c\ub3c4\uac70\ub4e0\uc694. \uc544\ub798 \ud45c\ub294 \ub530\ub77c \ud574\ubcf4\ub824\ub294 \ubd84\ub4e4\uc774 \ucd5c\uc18c\ud55c\uc73c\ub85c \ud655\uc778\ud574\uc57c \ud560 \uc548\uc804 \uae30\uc900\uc744 \uc815\ub9ac\ud55c \uac70\uc608\uc694. \uc774\uac70 \ud558\ub098\ub9cc \uc9c0\ucf1c\ub3c4 \uc704\ud5d8 \ud655\ub960\uc774 \uaf64 \ub0b4\ub824\uac00\uc694.\n<\/p>\n<div style=\"margin: 0px 0px 12px\">\n<table style=\"border-collapse: collapse;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 10px;text-align: left\">\uccb4\ud06c \ud56d\ubaa9<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\uac00\ub2a5 \uc2e0\ud638<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\uc911\ub2e8\/\uc0c1\ub2f4 \uc6b0\uc120 \uc2e0\ud638<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px;vertical-align: top\"><b style=\"color: #8e24aa\">\ud604\uc7ac \uc0c1\ud0dc<\/b><\/td>\n<td style=\"padding: 10px;vertical-align: top\">\ubd88\ud3b8\ud558\uae34 \ud574\ub3c4 \uc77c\uc0c1(\uc218\uba74\/\uc2dd\uc0ac\/\uc5c5\ubb34)\uc774 \uc720\uc9c0\ub428<\/td>\n<td style=\"padding: 10px;vertical-align: top\">\ubd88\uba74\u00b7\uacf5\ud669\u00b7\ud574\ub9ac\u00b7\uadf9\uc2ec\ud55c \ubd88\uc548\uc73c\ub85c \uc0dd\ud65c\uc774 \ubb34\ub108\uc9d0<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;vertical-align: top\"><b style=\"color: #8e24aa\">\uae30\uc5b5 \ub5a0\uc62c\ub9ac\uae30<\/b><\/td>\n<td style=\"padding: 10px;vertical-align: top\">\u201c\uc9e7\uac8c\u201d \ub5a0\uc62c\ub824\ub3c4 \uac10\uc815 \ud3ed\uc8fc\uac00 \ud06c\uc9c0 \uc54a\uc74c<\/td>\n<td style=\"padding: 10px;vertical-align: top\">\uc7a0\uae50\ub9cc \ub5a0\uc62c\ub824\ub3c4 \ubab8\uc774 \uad73\uac70\ub098 \ud638\ud761\uc774 \ubb34\ub108\uc9d0<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;vertical-align: top\"><b style=\"color: #8e24aa\">\uc2dc\ub3c4 \ud658\uacbd<\/b><\/td>\n<td style=\"padding: 10px;vertical-align: top\">\uc548\uc804\ud55c \uacf5\uac04, \ubc14\ub85c \uc274 \uc218 \uc788\ub294 \uc2dc\uac04 \ud655\ubcf4<\/td>\n<td style=\"padding: 10px;vertical-align: top\">\uc57c\uadfc \uc911\/\uc774\ub3d9 \uc911\/\ud63c\uc7a1\ud55c \uc7a5\uc18c\uc5d0\uc11c \ubb34\ub9ac\ud558\uac8c \uc2dc\ub3c4<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;vertical-align: top\"><b style=\"color: #8e24aa\">\uc2dc\ub3c4 \ud6c4 \ubc18\uc751<\/b><\/td>\n<td style=\"padding: 10px;vertical-align: top\">\ubd88\ud3b8\uac10\uc774 \uc904\uac70\ub098, \ucd5c\uc18c\ud55c \u201c\ub354 \ub098\ube60\uc9c0\uc9c4 \uc54a\uc74c\u201d<\/td>\n<td style=\"padding: 10px;vertical-align: top\">\ub354 \uc608\ubbfc\ud574\uc9c0\uace0 \ud50c\ub798\uc2dc\ubc31\uc774 \ub298\uac70\ub098 \ubab8 \uc99d\uc0c1\uc774 \uc545\ud654<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div style=\"border-left: 5px solid #ff5722;border-radius: 14px;border-style: solid;border-width: 1px 1px 1px 5px;border: 1px solid #ffccbc;margin: 0px 0px 16px;padding: 12px\">\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n    <b style=\"color: #8e24aa\">\ud55c \ubb38\uc7a5 \uc815\ub9ac<\/b> : \u201c\ud574\ubcfc\uae4c?\u201d \uc2f6\uc73c\uba74 <strong style=\"color: #6a1b9a\">\uc548\uc804 \uc870\uac74\ubd80\ud130 \ub9cc\ub4e4\uace0<\/strong>, \ud574\ubcf4\ub294 \uc911\uc5d0 \ubd88\ud3b8\uac10\uc774 \ucee4\uc9c0\uba74 <strong style=\"color: #6a1b9a\">\uc989\uc2dc \uba48\ucd94\uace0<\/strong> \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac8c \ub9de\uc544\uc694. \ucc38\ub294 \uac8c \ub2a5\uc0ac\uac00 \uc544\ub2c8\ub354\ub77c\uace0\uc694.\n  <\/p>\n<\/div>\n<div style=\"margin: 0px 0px 18px\">\n  <a href=\"#toc\" style=\"color: #4a148c;padding-bottom: 1px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n<\/div>\n<h2 id=\"realistic-routine\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 22px 0px 10px;padding: 6px 0px 6px 12px\">\n  6) \ud604\uc2e4 \ub8e8\ud2f4\uc73c\ub85c \ubc14\uafb8\ub294 \ubc29\ubc95 (\ub9ac\uc2a4\ud2b8)<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uc800\ub294 \uc774\ub7f0 \uac78 \ubcfc \ub54c \ub298 \u201c\ud604\uc2e4\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc368\uba39\uc9c0?\u201d\ubd80\ud130 \ubcf4\uac8c \ub3fc\uc694. \ud14c\ud2b8\ub9ac\uc2a4\ub3c4 \ub9c8\ucc2c\uac00\uc9c0. \ud575\uc2ec\uc740 \uacfc\ubab0\uc785\uc774 \uc544\ub2c8\ub77c, \uc9e7\uace0 \uc548\uc804\ud558\uac8c \ub8e8\ud2f4\uc5d0 \ub07c\uc6cc \ub123\ub294 \uac70\uc608\uc694. \uadf8\ub9ac\uace0 \uac00\ub2a5\ud558\uba74 \uc804\ubb38\uac00 \uc0c1\ub2f4(\ub610\ub294 \uc2e0\ub8b0\ud560 \uc0ac\ub78c\uacfc\uc758 \uccb4\ud06c\uc778) \uac19\uc740 \uc548\uc804\ub9dd\uc774 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc2dc\ub3c4\ud558\ub294 \uac8c \ud6e8\uc52c \ub0ab\uace0\uc694. \uc544\ub798\ub294 \u2018\uacfc\uc7a5 \uc5c6\uc774\u2019 \uc0dd\ud65c \ub8e8\ud2f4\uc73c\ub85c \ubc14\uafb8\ub294 \ubc84\uc804\uc785\ub2c8\ub2e4. \uc5b4\ub835\uc9c0 \uc54a\uac8c, \uadfc\ub370 \ubb34\ub9ac\ub3c4 \uc548 \uac00\uac8c\uc694.\n<\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;padding: 12px\">\n<ol style=\"color: #333333;line-height: 1.9;margin: 0px;padding: 0px 0px 0px 18px\">\n<li style=\"margin: 0px 0px 6px\"><strong style=\"color: #6a1b9a\">\uba3c\uc800 \ubab8\ubd80\ud130 \uc548\uc815<\/strong> : \ubb3c \ud55c \ucef5, \ud638\ud761 10\ubc88, \uc5b4\uae68 \ud798 \ube7c\uae30. \uc774\uac8c \uc0dd\uac01\ubcf4\ub2e4 \uc911\uc694\ud574\uc694.<\/li>\n<li style=\"margin: 0px 0px 6px\"><strong style=\"color: #6a1b9a\">\uae30\uc5b5\uc740 \u2018\uc9e7\uac8c \uc2a4\uce58\uae30\u2019<\/strong> : \uae4a\uac8c \ub4e4\uc5b4\uac00\uc9c0 \ub9d0\uace0 \u201c\uc7a5\uba74\uc758 \uc81c\ubaa9\ub9cc \ubd99\uc778\ub2e4\u201d \uc815\ub3c4\ub85c \ub05d\ub0b4\uae30.<\/li>\n<li style=\"margin: 0px 0px 6px\"><strong style=\"color: #6a1b9a\">\uc2dc\uac01 \uacfc\uc81c\uc5d0 \uc9d1\uc911<\/strong> : \ud14c\ud2b8\ub9ac\uc2a4\ucc98\ub7fc \uacf5\uac04\u00b7\ud68c\uc804\u00b7\ud328\ud134\uc5d0 \uc9d1\uc911\ub418\ub294 \ud65c\ub3d9\uc744 \uc9e7\uac8c(\ubb34\ub9ac \uae08\uc9c0).<\/li>\n<li style=\"margin: 0px 0px 6px\"><strong style=\"color: #6a1b9a\">\uae30\ub85d\uc740 1\uc904\ub9cc<\/strong> : \u201c\uc624\ub298 \ud50c\ub798\uc2dc\ubc31 \uba87 \ubc88\/\uac15\ub3c4 \uc5b4\ub560\ub294\uc9c0\u201d \uc815\ub3c4\ub9cc \uc801\uc5b4\ub3c4 \ud328\ud134\uc774 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li style=\"margin: 0px 0px 6px\"><strong style=\"color: #6a1b9a\">\uc218\uba74\u00b7\uce74\ud398\uc778 \uac19\uc774 \ubcf4\uae30<\/strong> : \ud50c\ub798\uc2dc\ubc31\uc740 \ud53c\ub85c\uc640 \uac19\uc774 \ucee4\uc9c8 \ub54c\uac00 \ub9ce\uc544\uc11c, \uc0dd\ud65c\ucd95\uc744 \uac19\uc774 \uc7a1\uc544\uc57c \uccb4\uac10\uc774 \uc640\uc694.<\/li>\n<li style=\"margin: 0px 0px 2px\"><strong style=\"color: #6a1b9a\">\ubd88\ud3b8\uac10 \ucee4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8<\/strong> : \u201c\uc870\uae08\ub9cc \ub354\u201d\uac00 \uc544\ub2c8\ub77c \u201c\uc5ec\uae30\uc11c \uba48\ucd94\uae30\u201d\uac00 \uc548\uc804\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/div>\n<div style=\"margin: 0px 0px 8px\">\n  <a href=\"#toc\" style=\"color: #4a148c;padding-bottom: 1px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n<\/div>\n<div style=\"margin: 0px 0px 8px\">\n  <a href=\"https:\/\/www.gs25deocksu.com\/\" style=\"color: #4a148c;padding-bottom: 1px;text-decoration: none\">(\ub0b4\ubd80 \ub9c1\ud06c) GS25 \ub355\uc218\uc810 \ube14\ub85c\uadf8 \uba54\uc778<\/a>\n<\/div>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 18px;color: #333333;margin: 18px 0px;padding: 16px\">\n<div style=\"color: #6a1b9a;font-size: 1.15rem;font-weight: 800;margin: 0px 0px 12px\">\n    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n  <\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\u2753\uc9c8\ubb38<\/span><\/p>\n<div style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\n        \ud14c\ud2b8\ub9ac\uc2a4 \u201c\uadf8\ub0e5\u201d \ud558\uba74 \ub418\ub294 \uac74\uac00\uc694, \uaf2d \ubc29\uc2dd\uc774 \ub530\ub85c \uc788\ub098\uc694?\n      <\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ud83d\udcac\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n        \uae30\uc0ac \ub0b4\uc6a9\uc758 \ud3ec\uc778\ud2b8\ub294 \u201c\ubb34\uc791\uc815 \uc624\ub798 \ud50c\ub808\uc774\u201d\uac00 \uc544\ub2c8\ub77c, \ud2b8\ub77c\uc6b0\ub9c8 \uae30\uc5b5\uc744 \uc544\uc8fc \uc9e7\uac8c \ub5a0\uc62c\ub9b0 \uc9c1\ud6c4 \uc2dc\uac01-\uacf5\uac04 \uacfc\uc81c\uc5d0 \uc9d1\uc911\ud558\ub294 \ud750\ub984(ICTI)\uc5d0 \uac00\uae4c\uc6cc\uc694. \uadf8\ub798\uc11c \uc2dc\uac04\ubcf4\ub2e4 \ud0c0\uc774\ubc0d\uacfc \uac15\ub3c4\uac00 \ub354 \uc911\uc694\ud558\uace0, \ubb34\ub9ac\ud558\uba74 \uc5ed\ud6a8\uacfc\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc5b4\uc694.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\u2753\uc9c8\ubb38<\/span><\/p>\n<div style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\n        \ud50c\ub798\uc2dc\ubc31\uc774 \uc904\uba74 PTSD\uac00 \ub2e4 \ub098\uc740 \uac78\ub85c \ubd10\ub3c4 \ub420\uae4c\uc694?\n      <\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ud83d\udcac\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n        \ud50c\ub798\uc2dc\ubc31\uc740 \ud070 \uace0\ud1b5 \ud3ec\uc778\ud2b8\uc9c0\ub9cc, PTSD\ub294 \uc218\uba74, \ud68c\ud53c, \uacfc\uac01\uc131, \uc6b0\uc6b8\uac10 \uac19\uc740 \ucd95\uc774 \uac19\uc774 \uc6c0\uc9c1\uc774\uae30\ub3c4 \ud574\uc694. \uadf8\ub798\uc11c \uc5b4\ub5a4 \ub3c4\uad6c\uac00 \ud50c\ub798\uc2dc\ubc31\uc744 \uc904\uc5ec\ub3c4, \uc0dd\ud65c \uae30\ub2a5 \uc804\uccb4\uac00 \uc88b\uc544\uc9c0\ub294\uc9c0\uae4c\uc9c0 \uac19\uc774 \ubcf4\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4. \uc804\ubb38 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d4 \uae30\ubcf8 \uce58\ub8cc\uac00 \uc6b0\uc120\uc774\uc5d0\uc694.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\u2753\uc9c8\ubb38<\/span><\/p>\n<div style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\n        \uc2dc\ub3c4\ud558\ub2e4\uac00 \uc624\ud788\ub824 \ub354 \ubd88\uc548\ud574\uc9c0\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?\n      <\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ud83d\udcac\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n        \uadf8\ub7f4 \ub550 \u201c\uacc4\uc18d\u201d\uc774 \uc544\ub2c8\ub77c \u201c\uc911\ub2e8\u201d\uc774 \ub9de\uc544\uc694. \ubb3c \ub9c8\uc2dc\uace0, \ud638\ud761\uc744 \uc815\ub9ac\ud558\uace0, \uc548\uc804\ud55c \uacf5\uac04\uc73c\ub85c \uc774\ub3d9\ud55c \ub4a4 \uc0c1\ud0dc\ub97c \uac00\ub77c\uc549\ud788\ub294 \uac8c \uc6b0\uc120\uc785\ub2c8\ub2e4. \ubc18\ubcf5\uc801\uc73c\ub85c \uc545\ud654\ub41c\ub2e4\uba74 \ud63c\uc790 \ud574\uacb0\ud558\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc0c1\ub2f4\/\uc758\ub8cc \ub3c4\uc6c0\uc744 \uc5f0\uacb0\ud558\ub294 \uac8c \ud6e8\uc52c \uc548\uc804\ud574\uc694.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px 0px 14px\">\n  \uacb0\ub860\uc740 \ub531 \uc774\uac70\uc608\uc694. \ud14c\ud2b8\ub9ac\uc2a4\uac00 \u201c\ub9c8\ubc95\ucc98\ub7fc PTSD\ub97c \uce58\ub8cc\ud55c\ub2e4\u201d\ub294 \uc2dd\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uba74 \uc704\ud5d8\ud558\uace0\uc694, \uae30\uc0ac\uc5d0\uc11c \ub9d0\ud558\ub294 \uac74 \ud2b9\uc815\ud55c \ubc29\uc2dd(ICTI)\uc73c\ub85c \uc9e7\uac8c \uc2dc\uac01 \uacfc\uc81c\ub97c \uc92c\uc744 \ub54c \ud50c\ub798\uc2dc\ubc31\uc774 \uc904\uc5b4\ub4dc\ub294 \uacb0\uacfc\uac00 \uad00\ucc30\ub410\ub2e4\ub294 \uc815\ub3c4\uc608\uc694. \uc800\ub294 \uc774\ub7f0 \uc5f0\uad6c\uac00 \uc88b\uc740 \uc774\uc720\uac00, \uac70\ucc3d\ud55c \uc7a5\ube44 \uc5c6\uc774\ub3c4 \u201c\uace0\ud1b5\uc758 \uac15\ub3c4\ub97c \ub0ae\ucd94\ub294 \ub3c4\uad6c\u201d\uac00 \ub354 \ub2e4\uc591\ud574\uc9c8 \uc218 \uc788\ub2e4\ub294 \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc8fc\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \ubd10\uc694. \ub2e4\ub9cc \ud2b8\ub77c\uc6b0\ub9c8\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \uae4a\uc774\ub3c4 \ub2e4\ub974\uace0, \uc99d\uc0c1\ub3c4 \ub2e4\ub974\uac8c \uc11e\uc5ec \ub098\uc624\ub2c8\uae4c\uc694. \ubcf8\ubb38 \uccb4\ud06c\ud45c\ucc98\ub7fc \uc548\uc804 \uc870\uac74\ubd80\ud130 \ucc59\uae30\uace0, \ud544\uc694\ud558\uba74 \uc804\ubb38\uac00 \ub3c4\uc6c0\uc744 \uae30\ubcf8\uc73c\ub85c \ub450\ub294 \uac8c \uc81c\uc77c \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \ud50c\ub798\uc2dc\ubc31\uc774\ub098 \ubd88\ucf8c\ud55c \uae30\uc5b5\uc774 \uc62c\ub77c\uc62c \ub54c \uc5b4\ub5a4 \ubc29\uc2dd\uc774 \uc81c\uc77c \ub3c4\uc6c0\uc774 \ub410\ub098\uc694? \ub313\uae00\ub85c \u201c\ub0b4\uac00 \uc4f0\ub294 \uc9c4\uc815 \ub8e8\ud2f4\u201d \ud558\ub098\ub9cc \uacf5\uc720\ud574\uc8fc\uba74, \ud3b8\uc758\uc810 \ub3d9\uc120\/\uc77c\uc0c1 \ub8e8\ud2f4 \uae30\uc900\uc73c\ub85c \ub354 \ud604\uc2e4\uc801\uc778 \ud301\ub3c4 \uac19\uc774 \uc5b9\uc5b4\ubcfc\uac8c\uc694 \u314e\u314e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud14c\ud2b8\ub9ac\uc2a4\ub97c \uc624\ub798 \ud55c\ub2e4\uace0 \uac74\uac15\ud574\uc9c0\ub294 \uac74 \uc544\ub2c8\uace0\uc694 \ud83d\ude05 \ub2e4\ub9cc \u201c\ud50c\ub798\uc2dc\ubc31\uc744 \uc904\uc774\ub294 \ubc29\uc2dd\u201d\uc73c\ub85c\ub294 \uaf64 \ud765\ubbf8\ub85c\uc6b4 \uacb0\uacfc\uac00 \ub098\uc654\ub300\uc694. \ud14c\ud2b8\ub9ac\uc2a4\uac00 PTSD \ud50c\ub798\uc2dc\ubc31\uc744 \uc904\uc778\ub2e4? 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