{"id":7791,"date":"2025-10-20T20:19:00","date_gmt":"2025-10-20T20:19:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=7791"},"modified":"2026-08-05T18:30:07","modified_gmt":"2026-08-05T18:30:07","slug":"%ec%a0%8a%ec%9d%84-%eb%95%8c%ec%b2%98%eb%9f%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%99%9c-%ec%b0%8c%ec%a7%80-%eb%82%98%ec%9e%87%ec%82%b4%c2%b7%eb%8c%80%ec%82%ac%ec%a0%80%ed%95%98%c2%b7%ed%98%b8%eb%a5%b4","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=7791","title":{"rendered":"\uc80a\uc744 \ub54c\ucc98\ub7fc \uba39\uc5b4\ub3c4 \uc65c \ucc0c\uc9c0? \ub098\uc787\uc0b4\u00b7\ub300\uc0ac\uc800\ud558\u00b7\ud638\ub974\ubaac \ubcc0\ud654 \uc6d0\uc778\uacfc \ud574\uacb0\ubc95"},"content":{"rendered":"<p style=\"color: #6a1b9a;font-weight: 600;margin: 6px 0px 14px\">\n  \u201c\uc5b4\uc81c \uba54\ub274\ub3c4, \uc591\ub3c4 \ub611\uac19\uc558\ub294\ub370\u2026 \uccb4\uc911\uacc4\ub9cc \ub2e4\ub974\ub124?\u201d \u2014 \uc54c\uace0 \ubcf4\uba74 \uc774\uc720\uac00 \uc788\ub2e4!\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 18px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhPuP2yzYPAxeOM5cb_bHVFm_ZhY7EPTXSe-nc4WAis7gWcvm1CPGtn7R7QVV3jO_niD31tBG0b11EgTaRDIJAue3tGw6_arlhnKua9yeLmDrgwYfzmFRDpu8BIoralD38IYaFhasJcAdEGhoGSMjPiQdzGYP2f1mqfjWxPqerSLBRATMVsoFQwbrFe0JI=w454-h302\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ub098\uc787\uc0b4 \uc6d0\uc778(\ub300\uc0ac\uc800\ud558\u00b7\uadfc\uc721 \uac10\uc18c\u00b7\ud638\ub974\ubaac \ubcc0\ud654)\uacfc \ud574\uacb0\ubc95(\ub2e8\ubc31\uc9c8, \uadfc\ub825\uc6b4\ub3d9, \ud65c\ub3d9\ub7c9\u00b7\uc2dd\uc0ac \uc870\uc808)\uc744 \ud55c\ub208\uc5d0 \uc815\ub9ac\ud55c \uc778\ud3ec\uadf8\ub798\ud53d\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"302\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhPuP2yzYPAxeOM5cb_bHVFm_ZhY7EPTXSe-nc4WAis7gWcvm1CPGtn7R7QVV3jO_niD31tBG0b11EgTaRDIJAue3tGw6_arlhnKua9yeLmDrgwYfzmFRDpu8BIoralD38IYaFhasJcAdEGhoGSMjPiQdzGYP2f1mqfjWxPqerSLBRATMVsoFQwbrFe0JI=w454-h302\" title=\"\ub098\uc774\ub97c \uba39\uc744\uc218\ub85d \uc0b4\ucc0c\ub294 \uc774\uc720\uc640 \ud574\uacb0\ubc95\" width=\"454\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\uc80a\uc744 \ub54c\ucc98\ub7fc \uba39\uc5b4\ub3c4 \uc65c \ucc0c\uc9c0?<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 18px\">\uc8fc\ub9d0\ub9c8\ub2e4 \uac19\uc740 \uce74\ud398\uc5d0\uc11c \uac19\uc740 \uc0cc\ub4dc\uc704\uce58\ub97c \uba39\uc5b4\uc694. 20\ub300 \ub54c\ub294 \uadf8\uac78\ub85c\ub3c4 \uac00\ubfd0\ud588\ub294\ub370,<br \/>\n  30\ub300 \uc911\ubc18\uc744 \uc9c0\ub098\ub2c8 \uc774\uc0c1\ud558\uac8c \ubc43\uc0b4\uc774 \ub9d0\ub791\u2026 \u314b\u314b \uc6b4\ub3d9\ub3c4 \uc608\uc804\ub9cc\ud07c \ubabb \ud558\uace0,<br \/>\n  \uc57c\uadfc\ud558\uace0 \uc9d1\uc5d0 \uc624\uba74 \uadf8\ub0e5 \ub215\uac8c \ub418\uc8e0. \u201c\ub0b4\uac00 \ub9ce\uc774 \uba39\uc5b4\uc11c \uadf8\ub7f0\uac00?\u201d \uc2f6\ub2e4\uac00\ub3c4,<br \/>\n  \ub531\ud788 \uacfc\uc2dd\ud55c \uac83\ub3c4 \uc544\ub2cc\ub370 \uc22b\uc790\uac00 \uc0b4\uc0b4 \uc62c\ub77c\uac00\ub2c8\uae4c \ub9c8\uc74c\uc774 \uc2dc\ubb34\ub8e9. \uadf8\ub798\uc11c \uc81c\ub300\ub85c<br \/>\n  \ud30c\ubd24\uc2b5\ub2c8\ub2e4. \ub098\uc774 \ub4e4\uc218\ub85d \ub300\uc0ac\uc640 \ud638\ub974\ubaac, \ud65c\ub3d9 \ud328\ud134\uc774 \uc5b4\ub5bb\uac8c \ubc14\ub00c\ub294\uc9c0,<br \/>\n  \uadf8\ub9ac\uace0 \ud604\uc2e4\uc801\uc73c\ub85c \ubb50\ubd80\ud130 \ubc14\uafb8\uba74 \ud6a8\uacfc\uac00 \ub098\ub294\uc9c0. \uc81c \uc77c\uc0c1(\ucd9c\ud1f4\uadfc 1\ub9cc \ubcf4 \uc2e4\ud328\ub7ec\ud83d\ude4b\u2640\ufe0f)<br \/>\n  \uae30\uc900\uc73c\ub85c\ub3c4 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ud301\uae4c\uc9c0 \uc2f9 \uc815\ub9ac\ud574\ub458\uac8c\uc694.\n<\/p>\n<div id=\"toc\" style=\"border-radius: 10px;padding: 14px\">\n  <strong style=\"color: #6a1b9a;display: block;margin-bottom: 8px\">Contents<\/strong><\/p>\n<ol style=\"margin: 0px;padding-left: 18px\">\n<li><a href=\"#metabolism-decline\">\uae30\ucd08\ub300\uc0ac\ub7c9, \uc5b8\uc81c\ubd80\ud130 \uc904\uae30 \uc2dc\uc791\ud560\uae4c?<\/a><\/li>\n<li><a href=\"#hormone-shift\">\ud638\ub974\ubaac \ubcc0\ud654\uc640 \ubc43\uc0b4: \ud2b9\ud788 \ud3d0\uacbd \uc804\ud6c4<\/a><\/li>\n<li><a href=\"#same-food-gain\">\uc608\uc804\uc774\ub791 \ub611\uac19\uc774 \uba39\ub294\ub370 \uc65c \ucc0c\uc9c0?<\/a><\/li>\n<li><a href=\"#muscle-activity\">\uadfc\uc721\uc774 \ub2f5\uc774\ub2e4: \uc0ac\ub974\ucf54\ud398\ub2c8\uc544\uc640 \ud65c\ub3d9\ub7c9<\/a><\/li>\n<li><a href=\"#calorie-guide\">\uc5f0\ub839\u00b7\ud65c\ub3d9\ubcc4 \uc5d0\ub108\uc9c0 \uc12d\ucde8 \uac00\uc774\ub4dc(\uc608\uc2dc)<\/a><\/li>\n<li><a href=\"#action-plan\">\uc9c0\uae08\ubd80\ud130 4\uc8fc \uc561\uc158 \ud50c\ub79c<\/a><\/li>\n<\/ol>\n<\/div>\n<p><!--STEP 2: Sections 1\u20133 (Section 2 must have a table, Section 3 must have a list)--><\/p>\n<h2 id=\"metabolism-decline\" style=\"font-size: 1.8rem;font-weight: 700;margin-top: 28px;padding-left: 10px\">\n  \uae30\ucd08\ub300\uc0ac\ub7c9, \uc5b8\uc81c\ubd80\ud130 \uc904\uae30 \uc2dc\uc791\ud560\uae4c?<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \ud754\ud788 \u201c30\ub300\ubd80\ud130 \ud655 \ub294\ub2e4\u201d\uace0\ub4e4 \ud558\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 20\ub300 \ucd08\u00b7\uc911\ubc18\ubd80\ud130 \uc11c\uc11c\ud788 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<br \/>\n  \uc131\uc7a5\uae30\uac00 \ub05d\ub098\uba74 \uc138\ud3ec\uc758 \uc720\uc9c0\u00b7\ubcf4\uc218 \ubaa8\ub4dc\ub85c \uc804\ud658\ub418\uace0, \ud65c\ub3d9 \uc2dc\uac04\uc774 \uc904\uc218\ub85d \uadfc\uc721\ub7c9\ub3c4 \uc870\uae08\uc529 \ube60\uc9c0\uba74\uc11c<br \/>\n  \u2018\uac00\ub9cc\ud788 \uc788\uc5b4\ub3c4 \ud0c0\ub294 \uce7c\ub85c\ub9ac\u2019\uac00 \uac10\uc18c\ud558\uc8e0. \uadf8\ub798\uc11c \ub611\uac19\uc740 \uc2dd\uc0ac\ub77c\ub3c4 \ub0a8\ub294 \uc5d0\ub108\uc9c0\uac00 \uc0dd\uae30\uae30 \uc26c\uc6cc\uc694.<br \/>\n  \ub2e4\ub9cc \uc774\uac74 \u201c\uc5b4\uca54 \uc218 \uc5c6\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c \u201c\uad00\ub9ac \ud3ec\uc778\ud2b8\uac00 \ubc14\ub010\ub2e4\u201d\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \uc774\uc804\uc5d4 \ub300\ucda9 \uac78\uc5b4\ub3c4 \ubc84\ud17c\ub2e4\uba74,<br \/>\n  \uc774\uc81c\ub294 \uadfc\ub825\u00b7NEAT(\uc0dd\ud65c\ud65c\ub3d9)\u00b7\uc218\uba74 \uac19\uc740 \ud56d\ubaa9\uc744 \uc870\ud569\ud574 \ud6a8\uc728\uc744 \ub418\ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4. \ud575\uc2ec\uc740<br \/>\n  <b style=\"color: #8e24aa\">\uadfc\uc721\uc744 \uc9c0\ud0a4\uace0(\ub610\ub294 \ub298\ub9ac\uace0), \uc0dd\ud65c \uc18d \uc6c0\uc9c1\uc784\uc744 \ucd18\ucd18\ud788 \ub298\ub9ac\ub294 \uac83<\/b>\uc774\uc5d0\uc694.\n<\/p>\n<p style=\"margin: 10px 0px\"><a href=\"#toc\">\u2191 \ubaa9\ucc28\ub85c<\/a><\/p>\n<h2 id=\"hormone-shift\" style=\"font-size: 1.8rem;font-weight: 700;margin-top: 28px;padding-left: 10px\">\n  \ud638\ub974\ubaac \ubcc0\ud654\uc640 \ubc43\uc0b4: \ud2b9\ud788 \ud3d0\uacbd \uc804\ud6c4<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \uc5ec\uc131\uc758 \uacbd\uc6b0 \ud3d0\uacbd \uc804\ud6c4\ub85c \uc5d0\uc2a4\ud2b8\ub85c\uac90 \ubd84\ube44\uac00 \uc904\uba74\uc11c \uc9c0\ubc29\uc774 \ud558\uccb4 \uc911\uc2ec\uc5d0\uc11c<br \/>\n  \ubcf5\ubd80 \ucabd\uc73c\ub85c \uc7ac\ubd84\ubc30\ub418\ub294 \uacbd\ud5a5\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ub0a8\ub140 \ubaa8\ub450 \uc2a4\ud2b8\ub808\uc2a4\u00b7\uc218\uba74 \ubd80\uc871\uc774<br \/>\n  \uc774\uc5b4\uc9c0\uba74 \uc2dd\uc695 \uc870\uc808 \ud638\ub974\ubaac\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubc1b\uc544 \uacfc\uc2dd \uc720\uc778\uc774 \ucee4\uc9c8 \uc218 \uc788\uc8e0.<br \/>\n  \uadf8\ub807\ub2e4\uace0 \ub2f5\uc774 \uc5c6\ub294 \uac74 \uc544\ub2c8\uace0, \uc2dd\uc0ac \uad6c\uc131\uacfc \ud65c\ub3d9 \ud328\ud134\uc744 \uc190\ubcf4\uba74 \uccb4\ud615 \ubcc0\ud654\ub97c \uc644\ud654\ud560 \uc218 \uc788\uc5b4\uc694.<br \/>\n  \uc544\ub798\ub294 <mark>\uc0dd\ud65c \ubcc0\uc218\ubcc4 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ubbf8\uce58\ub294 \uc77c\ubc18\uc801 \uc601\ud5a5<\/mark>\uc744 \uc815\ub9ac\ud55c \ud45c\uc608\uc694.<br \/>\n  (\uac1c\uc778\ucc28 \ud07c, \uc758\ud559\uc801 \uc9c4\ub2e8\/\uce58\ub8cc\ub294 \uc758\ub8cc\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4!)\n<\/p>\n<table style=\"border-collapse: collapse;margin: 10px 0px;width: 100%\">\n<thead style=\"color: white\">\n<tr>\n<th style=\"padding: 8px\">\ubcc0\uc218<\/th>\n<th style=\"padding: 8px\">\uc77c\ubc18\uc801 \uacbd\ud5a5<\/th>\n<th style=\"padding: 8px\">\uad00\ub9ac \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 8px\">\uc5d0\uc2a4\ud2b8\ub85c\uac90 \uac10\uc18c(\uc5ec\uc131)<\/td>\n<td style=\"padding: 8px\">\ubcf5\ubd80 \uc9c0\ubc29 \uc99d\uac00 \uacbd\ud5a5<\/td>\n<td style=\"padding: 8px\">\ub2e8\ubc31\uc9c8 \ucda9\ubd84\ud788, \uadfc\ub825+\uc720\uc0b0\uc18c \ubcd1\ud589<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px\">\uc218\uba74 \ubd80\uc871<\/td>\n<td style=\"padding: 8px\">\uc2dd\uc695\u2191, \ud65c\ub3d9\u2193<\/td>\n<td style=\"padding: 8px\">\ucde8\uce68\u00b7\uae30\uc0c1 \uace0\uc815, \uce74\ud398\uc778\u00b7\uc57c\uc2dd \uc870\uc808<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px\">\uc2a4\ud2b8\ub808\uc2a4 \uacfc\ub2e4<\/td>\n<td style=\"padding: 8px\">\uac04\uc2dd\u00b7\uc57c\uc2dd \ube48\ub3c4\u2191<\/td>\n<td style=\"padding: 8px\">\uaddc\uce59 \uc2dd\uc0ac\u00b7\uac77\uae30\u00b7\ud638\ud761 \ub8e8\ud2f4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin: 10px 0px\"><a href=\"#toc\">\u2191 \ubaa9\ucc28\ub85c<\/a><\/p>\n<h2 id=\"same-food-gain\" style=\"font-size: 1.8rem;font-weight: 700;margin-top: 28px;padding-left: 10px\">\n  \uc608\uc804\uc774\ub791 \ub611\uac19\uc774 \uba39\ub294\ub370 \uc65c \ucc0c\uc9c0?<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \ub2f5\uc740 \uac04\ub2e8\ud574\uc694. <strong style=\"color: #6a1b9a\">\uc18c\ube44\uac00 \uc904\uc5c8\uae30 \ub54c\ubb38<\/strong>.<br \/>\n  \uac19\uc740 \uce7c\ub85c\ub9ac\ub77c\ub3c4 \uc608\uc804\ub9cc\ud07c \ud0dc\uc6b0\uc9c0 \ubabb\ud558\uba74 \ub0a8\ub294 \uc5d0\ub108\uc9c0\uac00 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ub429\ub2c8\ub2e4.<br \/>\n  \uac8c\ub2e4\uac00 \uc5c5\ubb34\u00b7\uc721\uc544\ub85c \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \ub298\uba74 NEAT\uac00 \ud06c\uac8c \ub5a8\uc5b4\uc838\uc694. \uadf8\ub7ec\uba74 \uc77c\uc77c \ucd1d\uc18c\ube44\uac00 \ub354 \uc904\uc5b4\ub4e4\uc8e0.<br \/>\n  \uc544\ub798 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub85c \ub0b4 \uc77c\uc0c1\uc5d0\uc11c \uc0c8\ub294 \uc5d0\ub108\uc9c0 \ud56d\ubaa9\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.\n<\/p>\n<ul style=\"margin: 8px 0px 12px 20px\">\n<li>\ud558\ub8e8 \uc549\uc544 \uc788\ub294 \uc2dc\uac04(\uadfc\ubb34\u00b7\uc774\ub3d9\u00b7\ub137\ud50c\ub9ad\uc2a4) \uc801\uc5b4\ub3c4 \ub300\ub7b5 \uae30\ub85d\ud574\ubcf8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac-\uac04\uc2dd \uc2dc\uac04\ub300\ub97c \uace0\uc815\ud558\uace0, \ubd88\uaddc\uce59 \uc57c\uc2dd \ud2b8\ub9ac\uac70(\uc57c\uadfc\u00b7\uc57c\uc2dd\uba54\uc774\ud2b8)\ub97c \ud30c\uc545\ud55c\ub2e4.<\/li>\n<li>\uc5d8\ub9ac\ubca0\uc774\ud130\u00b7\ud0dd\uc2dc \ub300\uc2e0 \uacc4\ub2e8\u00b7\ub3c4\ubcf4\ub85c \ubc14\uafb8\ub294 \u201c\uae30\ubcf8\uac12\u201d\uc744 \uc815\ud55c\ub2e4.<\/li>\n<li>\uc8fc 2~3\ud68c 20~40\ubd84 \uadfc\ub825 \ub8e8\ud2f4\uc744 \uce98\ub9b0\ub354\uc5d0 \uace0\uc815\ud55c\ub2e4(\uc0c1\u00b7\ud558\uccb4 \ubc88\uac08\uc544).<\/li>\n<\/ul>\n<p style=\"margin: 10px 0px\"><a href=\"#toc\">\u2191 \ubaa9\ucc28\ub85c<\/a><\/p>\n<p><!--STEP 3: Sections 4\u20136 (Section 5 must have a table, Section 6 must have a list)--><\/p>\n<h2 id=\"muscle-activity\" style=\"font-size: 1.8rem;font-weight: 700;margin-top: 28px;padding-left: 10px\">\n  \uadfc\uc721\uc774 \ub2f5\uc774\ub2e4: \uc0ac\ub974\ucf54\ud398\ub2c8\uc544\uc640 \ud65c\ub3d9\ub7c9<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \ub098\uc774 \ub4e4\uc218\ub85d \uc790\uc5f0 \uac10\uc18c\ud558\ub294 \uac74 \u2018\uc758\uc9c0\u2019\uac00 \uc544\ub2c8\ub77c \u2018\uadfc\uc721\u2019\uc785\ub2c8\ub2e4. \uadfc\uc721\uc740 \ub300\uc0ac\uc758 \uc5d4\uc9c4\uc774\ub77c,<br \/>\n  \uc870\uae08\ub9cc \uc904\uc5b4\ub3c4 \u201c\uae30\ubcf8 \uc18c\ubaa8\u201d\uac00 \ud06c\uac8c \ub5a8\uc5b4\uc838\uc694. \uc5ec\uae30\uc11c \ud3ec\uc778\ud2b8\ub294 \ubb34\uc870\uac74 \ud5ec\uc2a4\uc7a5 \ud68c\uc6d0\uad8c\uc774 \uc544\ub2c8\ub77c<br \/>\n  <b style=\"color: #8e24aa\">\ubc18\ubcf5 \uac00\ub2a5\ud55c \ub8e8\ud2f4<\/b>. \uc2a4\ucffc\ud2b8\u00b7\ud478\uc2dc\uc5c5(\ubcbd \ud478\uc2dc\uc5c5 OK)\u00b7\ud78c\uc9c0(\ub370\ub4dc\ub9ac\ud504\ud2b8 \ub3d9\uc791)\u00b7\ub85c\uc6b0(\ud0c4\uc131\ubc34\ub4dc)<br \/>\n  \uac19\uc740 <mark>\uc804\uc2e0 \uae30\ubcf8 4\ud328\ud134<\/mark>\uc744 \uc8fc 2~3\ud68c, 20~40\ubd84\ub9cc \uafb8\uc900\ud788.<br \/>\n  \uc5ec\uae30\uc5d0 \ucd9c\ud1f4\uadfc \uac77\uae30\ub098 \uc9d1\uc548\uc77c \uac19\uc740 NEAT\ub97c \ubd99\uc774\uba74 \ucd08\ubc18 \ubcc0\ud654\uac00 \ub208\uc5d0 \ubcf4\uc785\ub2c8\ub2e4.<br \/>\n  \u201c\uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c\u201d\ub97c \uc904\uc774\ub824\uba74, \uc2dc\uc791 \ubb38\ud131\uc744 \ub192\uc774\uc9c0 \uc54a\ub294 \uac8c \ud575\uc2ec! \uc7a5\ube44 0\uac1c, 10\ubd84\ubd80\ud130\ub3c4 \ucda9\ubd84\ud574\uc694.\n<\/p>\n<p style=\"margin: 10px 0px\"><a href=\"#toc\">\u2191 \ubaa9\ucc28\ub85c<\/a><\/p>\n<h2 id=\"calorie-guide\" style=\"font-size: 1.8rem;font-weight: 700;margin-top: 28px;padding-left: 10px\">\n  \uc5f0\ub839\u00b7\ud65c\ub3d9\ubcc4 \uc5d0\ub108\uc9c0 \uc12d\ucde8 \uac00\uc774\ub4dc(\uc608\uc2dc)<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \uac1c\uc778\ucc28\uac00 \ud06c\uc9c0\ub9cc, \ud65c\ub3d9\ub7c9\uc774 \ube44\uc2b7\ud558\ub2e4\uba74 \uc5f0\ub839\uc774 \ub192\uc544\uc9c8\uc218\ub85d \u201c\uc720\uc9c0 \uce7c\ub85c\ub9ac\u201d\ub294 \ub300\uccb4\ub85c \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4\uc694.<br \/>\n  \uc544\ub798 \ud45c\ub294 <em>\ucc38\uace0\uc6a9 \uc608\uc2dc<\/em>\ub85c, \ubcf8\uc778\uc758 \ud0a4\u00b7\uccb4\uc911\u00b7\ud65c\ub3d9\uc5d0 \ub9de\ucd98 \uc870\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br \/>\n  (\ud2b9\uc815 \uc218\uce58\ub85c \ub2e8\uc815\uc9d3\uae30\ubcf4\ub2e8, <b style=\"color: #8e24aa\">\uae30\ub85d\u2192\uc870\uc815<\/b>\uc774 \ud6e8\uc52c \uc815\ud655!)\n<\/p>\n<table style=\"border-collapse: collapse;margin: 10px 0px;width: 100%\">\n<thead style=\"color: white\">\n<tr>\n<th style=\"padding: 8px\">\uad6c\ubd84<\/th>\n<th style=\"padding: 8px\">\ud65c\ub3d9 \uc801\uc74c(\ub300\ubd80\ubd84 \uc549\uc74c)<\/th>\n<th style=\"padding: 8px\">\uc911\uac04 \ud65c\ub3d9(\ud558\ub8e8 \uac77\uae30 2.5~5km)<\/th>\n<th style=\"padding: 8px\">\ud65c\ub3d9 \ub9ce\uc74c(\ud558\ub8e8 5km\u2191+\uc6b4\ub3d9)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 8px\">20\ub300<\/td>\n<td style=\"padding: 8px\">\ub300\ub7b5 1,900~2,200 kcal<\/td>\n<td style=\"padding: 8px\">\ub300\ub7b5 2,000~2,400 kcal<\/td>\n<td style=\"padding: 8px\">\ub300\ub7b5 2,300~2,700 kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px\">30~40\ub300<\/td>\n<td style=\"padding: 8px\">\ub300\ub7b5 1,700~2,000 kcal<\/td>\n<td style=\"padding: 8px\">\ub300\ub7b5 1,900~2,200 kcal<\/td>\n<td style=\"padding: 8px\">\ub300\ub7b5 2,100~2,500 kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 8px\">50\ub300<\/td>\n<td style=\"padding: 8px\">\ub300\ub7b5 1,600~1,900 kcal<\/td>\n<td style=\"padding: 8px\">\ub300\ub7b5 1,800~2,100 kcal<\/td>\n<td style=\"padding: 8px\">\ub300\ub7b5 2,000~2,300 kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #555555;font-size: 0.92rem;margin: 6px 0px 0px\">\n  \u203b \ud2b9\uc815 \uc9c8\ud658\u00b7\uc57d\ubb3c \ubcf5\uc6a9\u00b7\uc784\uc2e0\u00b7\uc218\uc720 \ub4f1\uc740 \ud544\uc694 \uce7c\ub85c\ub9ac\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4 \uc804\ubb38 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<p style=\"margin: 10px 0px\"><a href=\"#toc\">\u2191 \ubaa9\ucc28\ub85c<\/a><\/p>\n<h2 id=\"action-plan\" style=\"font-size: 1.8rem;font-weight: 700;margin-top: 28px;padding-left: 10px\">\n  \uc9c0\uae08\ubd80\ud130 4\uc8fc \uc561\uc158 \ud50c\ub79c<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \uac70\ucc3d\ud55c \ubaa9\ud45c \ub300\uc2e0, \u2018\ub9e4\uc77c \uc313\uc774\ub294 \ud589\ub3d9\u2019\uc73c\ub85c \uc124\uacc4\ud574\uc694. \uccb4\ud06c\ubc15\uc2a4 \ucc44\uc6cc\uac00\uba70 \uac00\ubccd\uac8c!\n<\/p>\n<ul style=\"margin: 8px 0px 12px 20px\">\n<li><b style=\"color: #8e24aa\">\uc8fc 3\uc77c<\/b> 20~30\ubd84 \uc804\uc2e0 \uadfc\ub825(\uc2a4\ucffc\ud2b8\u00b7\ud478\uc2dc\uc5c5\u00b7\ud78c\uc9c0\u00b7\ub85c\uc6b0).<\/li>\n<li>\ucd9c\uadfc\u00b7\uc810\uc2ec\u00b7\ud1f4\uadfc\uc5d0 <b style=\"color: #8e24aa\">10\ubd84 \ube60\ub978 \uac77\uae30<\/b> \ud55c \ubc88\uc529 \ucd94\uac00.<\/li>\n<li>\uc57c\uc2dd\u00b7\uac04\uc2dd\uc740 <b style=\"color: #8e24aa\">\uc2dc\uac04\ub300\u00b7\uc7a5\uc18c<\/b>\ub97c \ubc14\uafd4 \ud2b8\ub9ac\uac70 \ub04a\uae30(\uc608: \uc18c\ud30c\u2192\uc2dd\ud0c1).<\/li>\n<li>\uc218\uba74 7\uc2dc\uac04 \ubaa9\ud45c, \uc8fc\ub9d0 \ub2a6\uc7a0 \ud3b8\ucc28 1\uc2dc\uac04 \ub0b4.<\/li>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc0ac\ub9c8\ub2e4 \uc190\ubc14\ub2e5 \ud55c \uc7a5 \ubd84\ub7c9\uc744 \uae30\ubcf8\uc120\uc73c\ub85c.<\/li>\n<\/ul>\n<p style=\"margin: 10px 0px\"><a href=\"#toc\">\u2191 \ubaa9\ucc28\ub85c<\/a><\/p>\n<p><!--STEP 4: FAQ (6 Q&amp;A, no literal \u201cQ\/A\u201d letters)--><\/p>\n<section style=\"margin-top: 28px\">\n<h2 style=\"font-size: 1.8rem;font-weight: 700;padding-left: 10px\">\n    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<br \/>\n  <\/h2>\n<div style=\"border-radius: 10px;margin: 12px 0px;padding: 12px\">\n<h3 style=\"border-radius: 8px;color: white;margin: 0px 0px 8px;padding: 8px 10px\">\ub098\uc774 \ub4e4\uba74 \uc65c \uc0b4\uc774 \ub354 \uc27d\uac8c \ucc0c\ub098\uc694?<\/h3>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n      \uadfc\uc721\ub7c9\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc11c\uc11c\ud788 \uc904\uc5b4 \uae30\ubcf8 \uc18c\ubaa8\uac00 \ub0ae\uc544\uc9d1\ub2c8\ub2e4. \uac19\uc740 \uc591\uc744 \uba39\uc5b4\ub3c4 \ub0a8\ub294 \uc5d0\ub108\uc9c0\uac00 \ub298\uc8e0.<br \/>\n      \ud65c\ub3d9\u00b7\uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub85c \uc18c\ubaa8\ub97c \ub192\uc774\uace0, \uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\uc744 \uc9c0\ud0a4\uba74 \uc644\ud654\ub429\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<div style=\"border-radius: 10px;margin: 12px 0px;padding: 12px\">\n<h3 style=\"border-radius: 8px;color: white;margin: 0px 0px 8px;padding: 8px 10px\">\uc608\uc804\uc774\ub791 \ub611\uac19\uc774 \uba39\ub294\ub370 \uc65c \ucc0c\uc8e0?<\/h3>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n      \ucd1d\uc5d0\ub108\uc9c0\uc18c\ube44\uac00 \uc904\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. NEAT(\uc549\uc544\uc788\ub294 \uc2dc\uac04 \uc99d\uac00)\uac00 \ud070 \ubcc0\uc218\uc608\uc694.<br \/>\n      \uc0dd\ud65c \uc18d \uac78\uc74c\u00b7\uacc4\ub2e8\u00b7\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc790\uc8fc \ub07c\uc6cc \ub123\uc5b4 \ubcf4\uc138\uc694.\n    <\/p>\n<\/p><\/div>\n<div style=\"border-radius: 10px;margin: 12px 0px;padding: 12px\">\n<h3 style=\"border-radius: 8px;color: white;margin: 0px 0px 8px;padding: 8px 10px\">\ud3d0\uacbd \ud6c4 \ud2b9\ud788 \ubc43\uc0b4\uc774 \ub298\uc5b4\ub098\ub294 \uc774\uc720\ub294?<\/h3>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n      \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc800\ud558\ub85c \uc9c0\ubc29 \ubd84\ud3ec\uac00 \ubcf5\ubd80 \ucabd\uc73c\ub85c \uc774\ub3d9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ucda9\ubd84 \uc12d\ucde8,<br \/>\n      \uadfc\ub825\u00b7\uc720\uc0b0\uc18c \ubcd1\ud589, \uc218\uba74 \uc77c\uc815 \uace0\uc815\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac1c\uc778\ucc28\uac00 \ud06c\ubbc0\ub85c \ubd88\ud3b8 \uc99d\uc0c1\uc740 \uc804\ubb38 \uc0c1\ub2f4\uc744 \uad8c\ud569\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<div style=\"border-radius: 10px;margin: 12px 0px;padding: 12px\">\n<h3 style=\"border-radius: 8px;color: white;margin: 0px 0px 8px;padding: 8px 10px\">\uce7c\ub85c\ub9ac\ub97c \ub9ce\uc774 \uc904\uc774\uba74 \ube68\ub9ac \ube60\uc9c8\uae4c\uc694?<\/h3>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n      \uacfc\ub3c4\ud55c \uc81c\ud55c\uc740 \uadfc\uc190\uc2e4\u00b7\ud53c\ub85c\u00b7\ud3ed\uc2dd \uc704\ud5d8\uc744 \ud0a4\uc6c1\ub2c8\ub2e4. \uc12d\ucde8\u00b7\uc18c\ube44\ub97c \uae30\ub85d\ud558\uba70<br \/>\n      \uc791\uc740 \uc801\uc790(\uc608: \ud558\ub8e8 200~300kcal)\ub85c \ucc9c\ucc9c\ud788 \uc870\uc815\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud574\uc694.\n    <\/p>\n<\/p><\/div>\n<div style=\"border-radius: 10px;margin: 12px 0px;padding: 12px\">\n<h3 style=\"border-radius: 8px;color: white;margin: 0px 0px 8px;padding: 8px 10px\">\uadfc\ub825 \uc6b4\ub3d9\uc774 \uaf2d \ud544\uc694\ud560\uae4c\uc694?<\/h3>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n      \ud544\uc694\ud569\ub2c8\ub2e4. \uadfc\uc721\uc740 \ub300\uc0ac \uc5d4\uc9c4\uc774\ub77c \uae30\ucd08\uc18c\ubaa8 \uc720\uc9c0\uc5d0 \ud575\uc2ec\uc774\uc5d0\uc694.<br \/>\n      \uc2a4\ucffc\ud2b8\u00b7\ud478\uc2dc\uc5c5\u00b7\ud78c\uc9c0\u00b7\ub85c\uc6b0 \uac19\uc740 \uae30\ubcf8 \ud328\ud134\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<div style=\"border-radius: 10px;margin: 12px 0px;padding: 12px\">\n<h3 style=\"border-radius: 8px;color: white;margin: 0px 0px 8px;padding: 8px 10px\">50\ub300 \uce7c\ub85c\ub9ac \ubaa9\ud45c\ub294 \uc5bc\ub9c8\uac00 \uc801\ub2f9\ud558\ub098\uc694?<\/h3>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n      \ud0a4\u00b7\uccb4\uc911\u00b7\ud65c\ub3d9\u00b7\uac74\uac15\uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \ud45c\uc758 \uc218\uce58\ub294 \uc608\uc2dc\uc77c \ubfd0\uc774\uba70,<br \/>\n      \uae30\ub85d\u21922~4\uc8fc \uad00\ucc30\u2192\ubbf8\uc138 \uc870\uc815\uc774 \uac00\uc7a5 \uc815\ud655\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.\n    <\/p>\n<\/p><\/div>\n<\/section>\n<p><!--STEP 5: Conclusion &amp; Tags (exactly 10 comma-separated tags)--><\/p>\n<p style=\"color: #333333;line-height: 1.8;margin-top: 24px\">\n  \uacb0\uad6d \u201c\ub098\uc787\uc0b4\u201d\uc740 \uac11\uc790\uae30 \uc0dd\uae34 \uc545\ub2f9\uc774 \uc544\ub2c8\ub77c,<br \/>\n  <strong style=\"color: #6a1b9a\">\ub300\uc0ac\u00b7\ud638\ub974\ubaac\u00b7\uc0dd\ud65c \ud328\ud134\uc774 \uc870\uae08\uc529 \ubc14\ub010 \uacb0\uacfc<\/strong>\uc600\uc5b4\uc694.<br \/>\n  \ub2e4\ud589\ud788 \ubc29\ud5a5\uc740 \ubd84\uba85\ud569\ub2c8\ub2e4. \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0, \uc0dd\ud65c \uc18d \uc6c0\uc9c1\uc784\uc744 \ucabc\uac1c \ub123\uace0,<br \/>\n  \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc815\ub9ac\ud558\uba74 \uc22b\uc790\ub294 \ub2e4\uc2dc \ub9d0 \ub4e4\uc5b4\uc694. \uc624\ub298\ubd80\ud130 \ub531 \ud55c \uac00\uc9c0\ub9cc,<br \/>\n  \uc608\ub97c \ub4e4\uba74 \u201c\ucd9c\uadfc 10\ubd84 \ube60\ub978 \uac77\uae30\u201d\ubd80\ud130 \uc2dc\uc791\ud574\ubcfc\uae4c\uc694? \ud574\ubcf4\uc2e0 \ubd84\ub4e4\uc740 \ub313\uae00\ub85c \ubcf8\uc778 \ub8e8\ud2f4\uacfc<br \/>\n  \uafc0\ud301 \uacf5\uc720 \ubd80\ud0c1\ud574\uc694. \uc800\ub3c4 \ud55c \ub2ec \uae30\ub85d \ub0a8\uae30\uace0 \uc5c5\ub370\uc774\ud2b8\ud560\uac8c\uc694. \uc6b0\ub9ac, \ud604\uc2e4\uc801\uc73c\ub85c \uafb8\uc900\ud788 \uac11\uc2dc\ub2e4. \u3131\u3131!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\uc5b4\uc81c \uba54\ub274\ub3c4, \uc591\ub3c4 \ub611\uac19\uc558\ub294\ub370\u2026 \uccb4\uc911\uacc4\ub9cc \ub2e4\ub974\ub124?\u201d \u2014 \uc54c\uace0 \ubcf4\uba74 \uc774\uc720\uac00 \uc788\ub2e4! \uc80a\uc744 \ub54c\ucc98\ub7fc \uba39\uc5b4\ub3c4 \uc65c \ucc0c\uc9c0? \uc8fc\ub9d0\ub9c8\ub2e4 \uac19\uc740 \uce74\ud398\uc5d0\uc11c \uac19\uc740 \uc0cc\ub4dc\uc704\uce58\ub97c \uba39\uc5b4\uc694. 20\ub300 \ub54c\ub294 \uadf8\uac78\ub85c\ub3c4 \uac00\ubfd0\ud588\ub294\ub370, 30\ub300 \uc911\ubc18\uc744 \uc9c0\ub098\ub2c8 \uc774\uc0c1\ud558\uac8c \ubc43\uc0b4\uc774 \ub9d0\ub791\u2026 \u314b\u314b \uc6b4\ub3d9\ub3c4 \uc608\uc804\ub9cc\ud07c \ubabb \ud558\uace0, \uc57c\uadfc\ud558\uace0 \uc9d1\uc5d0 \uc624\uba74 \uadf8\ub0e5 \ub215\uac8c \ub418\uc8e0. \u201c\ub0b4\uac00 \ub9ce\uc774 \uba39\uc5b4\uc11c \uadf8\ub7f0\uac00?\u201d \uc2f6\ub2e4\uac00\ub3c4, \ub531\ud788 \uacfc\uc2dd\ud55c \uac83\ub3c4 \uc544\ub2cc\ub370 \uc22b\uc790\uac00 \uc0b4\uc0b4 \uc62c\ub77c\uac00\ub2c8\uae4c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2919,7381,580,7378,7380,79,618,126,5552,7379],"tags":[],"class_list":["post-7791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neat","category-7381","category-580","category-7378","category-7380","category-79","category-618","category-126","category-5552","category-7379"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc80a\uc744 \ub54c\ucc98\ub7fc \uba39\uc5b4\ub3c4 \uc65c \ucc0c\uc9c0? 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