\n| \uacc4\uc808 \uc601\ud5a5<\/td>\n | \uc77c\uc870\ub7c9\uc774 \uc904\uace0 \uac74\uc870\ud574\uc9c0\ub294 \uaca8\uc6b8\uc5d0 \uc545\ud654\ub418\ub294 \uacbd\uc6b0\uac00 \ud754\ud568<\/td>\n | \uacc4\uc808\uacfc \uc0c1\uad00\uc5c6\uc774 \uc545\ud654\u00b7\ud638\uc804 \ubc18\ubcf5, \ud658\uacbd \uc54c\ub808\ub974\uac90 \uc601\ud5a5 \ud07c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n \ub9cc\uc57d \uc704 \ud2b9\uc9d5\ub4e4\uc744 \ubd24\uc744 \ub54c \u201c\ub450\ud53c \ube44\ub4ec\uc778 \uc904 \uc54c\uc558\ub294\ub370, \uacbd\uacc4 \ub69c\ub837\ud55c \ubd89\uc740 \ud310 \uc704\uc5d0 \ud558\uc580 \uac01\uc9c8\uc774 \uacc4\uc18d \uacb9\uce5c\ub2e4\u201d,
\n \u201c\ud314\uafc8\uce58, \ubb34\ub98e \uc704\uc5d0 \ub3d9\uc804 \ubaa8\uc591 \ubcd1\ubcc0\uc774 \uc798 \uc0dd\uae34\ub2e4\u201d \uac19\uc740 \ud328\ud134\uc774 \ubcf4\uc778\ub2e4\uba74,
\n \ub2e8\uc21c \uac74\uc870\u00b7\uc544\ud1a0\ud53c\ub85c \uce58\ubd80\ud558\uc9c0 \ub9d0\uace0 \ud53c\ubd80\uacfc\uc5d0\uc11c \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc544\ubcf4\ub294 \uac8c \uc88b\uc544\uc694.\n<\/p>\n <\/p>\n \n 3. \uaca8\uc6b8\ucca0 \uac74\uc120 \uad00\ub9ac \uae30\ubcf8\uae30: \ubcf4\uc2b5\u00b7\uc0e4\uc6cc\u00b7\ud658\uacbd \ub8e8\ud2f4
\n<\/h2>\n\n \uac74\uc120 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \u2018\uae30\ubcf8 \uc911\uc758 \uae30\ubcf8\u2019\uc740 \ud53c\ubd80 \uac74\uc870\ub97c \ub9c9\ub294 \uac83<\/strong>\uc774\uc5d0\uc694.
\n \ud2b9\ud788 \uaca8\uc6b8\uc5d0\ub294 \ub09c\ubc29 \ucf1c\uc9c4 \uc2e4\ub0b4\uc5d0 \uc624\ub798 \uc788\uace0, \ub728\uac70\uc6b4 \ubb3c\ub85c \uc0e4\uc6cc\ub97c \uae38\uac8c \ud558\ub294 \uc2b5\uad00 \ub54c\ubb38\uc5d0 \ud53c\ubd80 \uc218\ubd84\uc774 \ub354 \ube68\ub9ac \ub0a0\uc544\uac00\uc8e0.
\n \uc774\ub54c \uc801\uc808\ud55c \ubcf4\uc2b5\uacfc \uc0e4\uc6cc \ub8e8\ud2f4\ub9cc \uc7a1\uc544\uc918\ub3c4, \ud310\uc758 \ubd89\uae30\u00b7\uac01\uc9c8 \uc591\u00b7\uac00\ub824\uc6c0\uc774 \uccb4\uac10\ub420 \uc815\ub3c4\ub85c \ub2ec\ub77c\uc9c0\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.\n<\/p>\n\n- \n \uc0e4\uc6cc\ub294 \uc9e7\uac8c, \ubbf8\uc9c0\uadfc\ud558\uac8c<\/b>: \ub108\ubb34 \ub728\uac70\uc6b4 \ubb3c\u00b7\uae34 \uc0e4\uc6cc\ub294 \ud53c\uc9c0\uc640 \ubcf4\uc2b5 \uc131\ubd84\uae4c\uc9c0 \uc53b\uc5b4\ub0b4 \uac74\uc870\ub97c \uc545\ud654\uc2dc\ucf1c\uc694.\n <\/li>\n
- \n \ud5a5 \uac15\ud55c \ubc14\ub514\uc6cc\uc2dc\ub294 \ud53c\ud558\uae30: \uc790\uadf9\uc801\uc778 \uacc4\uba74\ud65c\uc131\uc81c\u00b7\ud5a5\ub8cc\ubcf4\ub2e4\ub294 \uc21c\ud55c \ubcf4\uc2b5\ud615 \ud074\ub80c\uc800<\/b>\uac00 \uc548\uc804\ud569\ub2c8\ub2e4.\n <\/li>\n
- \n \uc0e4\uc6cc \ud6c4 3\ubd84 \uc548\uc5d0 \ubcf4\uc2b5\uc81c \ub3c4\ud3ec: \ubb3c\uae30 \ud1a1\ud1a1 \ub2e6\uc740 \ub4a4, \ud06c\ub9bc\u00b7\uc5f0\uace0 \ud0c0\uc785<\/b> \uc81c\ud488\uc744 \ub109\ub109\ud788 \ubc1c\ub77c \uc218\ubd84\uc744 \uac00\ub46c \uc8fc\uc138\uc694.\n <\/li>\n
- \n \ud788\ud130+\uac00\uc2b5\uae30 \uc870\ud569: \ub09c\ubc29 \ud2c0\uc5b4\ub193\uc740 \uc2e4\ub0b4\ub294 \uaf2d \uac00\uc2b5\uae30\ub85c \uc2b5\ub3c4 40~60%<\/b> \uc815\ub3c4\ub97c \uc720\uc9c0\ud558\uba74 \ud6e8\uc52c \ub35c \uac74\uc870\ud574\uc694.\n <\/li>\n
- \n \uc637 \uc7ac\uc9c8 \uccb4\ud06c: \uae4c\uc2ac\uae4c\uc2ac\ud55c \uc6b8\u00b7\ud569\uc131\uc12c\uc720\ubcf4\ub2e4\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uba74 \uc18c\uc7ac<\/b>\ub97c \ud53c\ubd80\uc5d0 \uba3c\uc800 \ub2ff\uac8c \ub808\uc774\uc5b4\ub9c1 \ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n
\n \uc911\uc694\ud55c \uac74 \u201c\uc870\uae08\uc529 \uc790\uc8fc\u201d\uc608\uc694. \ud558\ub8e8\uc5d0 \ud55c \ubc88 \uc5c4\uccad \ub4ec\ubfcd \ubc14\ub974\uace0 \ub05d\ub0b4\uae30\ubcf4\ub2e4\ub294,
\n \uc0e4\uc6cc \ud6c4\u00b7\uc190 \uc53b\uc740 \ud6c4\u00b7\ud2b9\ud788 \ub9ce\uc774 \uac74\uc870\ud55c \ubd80\uc704\uc5d0\ub294 \uc218\uc2dc\ub85c \ub367\ubc1c\ub77c\uc8fc\ub294 \uac8c \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.
\n \ub2e4\ub9cc \uc2a4\ud14c\ub85c\uc774\ub4dc\u00b7\uba74\uc5ed\uc870\uc808 \uc5f0\uace0 \ub4f1\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ucc98\ubc29\uacfc \uc548\ub0b4\uc5d0 \ub9de\ucdb0 \uc0ac\uc6a9<\/b>\ud574\uc57c \ud55c\ub2e4\ub294 \uc810, \uc774\uac74 \uaf2d \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.\n<\/p>\n <\/p>\n \n 4. \uc0dd\ud65c\uc2b5\uad00 \ud2b8\ub9ac\uac70 \uad00\ub9ac: \uc220\u00b7\uc2dd\uc2b5\uad00\u00b7\uac10\uc5fc\u00b7\uc2a4\ud2b8\ub808\uc2a4
\n<\/h2>\n\n \uae30\uc0ac\uc5d0\uc11c\ub3c4 \uac15\uc870\ud558\ub4ef\uc774, \uac74\uc120\uc740 \uc57d\ub9cc \ubc14\ub978\ub2e4\uace0 \ub05d\ub098\ub294 \uc9c8\ud658\uc774 \uc544\ub2c8\uc5d0\uc694.
\n \uc0dd\ud65c\uc2b5\uad00 \uc804\uccb4\uac00 \uc5fc\uc99d \uc0c1\ud0dc\uc640 \uc9c1\uacb0\ub418\ub294 \ub9cc\uc131 \uc804\uc2e0\uc9c8\ud658<\/strong>\uc774\ub77c, \ud3c9\uc18c \ud328\ud134\uc744 \uc5bc\ub9c8\ub098 \uc815\ub9ac\ud574 \ub450\ub290\ub0d0\uc5d0 \ub530\ub77c \uaca8\uc6b8 \ud55c \uc2dc\uc98c\uc758 \ucee8\ub514\uc158\uc774 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n \ud2b9\ud788 \uc5f0\ub9d0 \ubaa8\uc784\uc774 \ub9ce\uc544\uc9c0\ub294 \uc2dc\uc98c\uc5d0\ub294 \uc220\u00b7\uae30\ub984\uc9c4 \uc74c\uc2dd\u00b7\uc218\uba74 \ubd80\uc871\u00b7\uac10\uae30\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \ubab0\ub824\uc624\uba74\uc11c \uac74\uc120\uc744 \ud06c\uac8c \uc545\ud654\uc2dc\ud0a4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.\n<\/p>\n\n \ub300\ud45c\uc801\uc778 \ud2b8\ub9ac\uac70\ub97c \ud604\uc2e4\uc801\uc73c\ub85c \uc815\ub9ac\ud574\ubcf4\uba74 \uc544\ub798 \uc815\ub3c4\uc608\uc694. \u201c\uc644\ubcbd\ud788 \ub04a\uc5b4\ub77c\u201d\ubcf4\ub2e4\ub294, \ub0b4\uac00 \uc870\uc808 \uac00\ub2a5\ud55c \ubc94\uc704 \uc548\uc5d0\uc11c \uc904\uc774\uace0 \uad00\ub9ac\ud55c\ub2e4<\/mark>\ub294 \ub290\ub08c\uc73c\ub85c \ubcf4\uc2dc\uba74 \uc88b\uc544\uc694.\n<\/p>\n\n- \n \uacfc\ub3c4\ud55c \uc74c\uc8fc<\/b>
\n \u2013 \uc7a6\uc740 \ud3ed\uc74c\uc740 \ud53c\ubd80\ub97c \uac74\uc870\ud558\uac8c \ub9cc\ub4e4\uace0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc5d0\ub3c4 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 \ud69f\uc218\u00b7\uc591\uc744 \uc904\uc774\uace0,
\n \uc774\ubbf8 \uac74\uc120\uc774 \uc2ec\ud574\uc9c4 \uc0c1\ud0dc\ub77c\uba74 \ud55c\ub3d9\uc548\uc740 \uae08\uc8fc\ub97c \uace0\ub824\ud574 \ubcf4\ub294 \uac83\uc774 \uc88b\uc544\uc694.\n <\/li>\n- \n \uacfc\uc2dd\u00b7\uc57c\uc2dd\u00b7\uccb4\uc911 \uc99d\uac00<\/b>
\n \u2013 \ube44\ub9cc\u00b7\ubcf5\ubd80\ube44\ub9cc\uc740 \uac74\uc120\uacfc \uc5ec\ub7ec \uc2ec\ud608\uad00\uc9c8\ud658\uc758 \uacf5\ud1b5 \uc704\ud5d8\uc694\uc778\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694.
\n \uaca8\uc6b8\ucca0\uc5d0\ub294 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uae30 \uc26c\uc6b0\ub2c8, \ud3ec\ub9cc\uac10 70~80%\uc120\uc5d0\uc11c \uba48\ucd94\ub294 \uc2b5\uad00<\/span>\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \uc5f0\uc2b5\ud574 \ubcf4\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n- \n \uac10\uc5fc(\uac10\uae30\u00b7\ud3b8\ub3c4\uc5fc \ub4f1)<\/b>
\n \u2013 \ud2b9\ud788 \uc77c\ubd80 \uac74\uc120\uc740 \uc0c1\uae30\ub3c4 \uac10\uc5fc \uc774\ud6c4 \uc545\ud654\ub418\ub294 \ud328\ud134\uc774 \uc798 \uc54c\ub824\uc838 \uc788\uc5b4\uc694.
\n \uc190 \uc53b\uae30, \ub9c8\uc2a4\ud06c, \uc801\uc808\ud55c \uc218\uba74\uc73c\ub85c \uac10\uc5fc \uc790\uccb4\ub97c \uc904\uc774\ub294 \uac83<\/b>\ub3c4 \uac74\uc120 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \ucd95\uc785\ub2c8\ub2e4.\n <\/li>\n- \n \uc2a4\ud2b8\ub808\uc2a4\u00b7\uc218\uba74 \ubd80\uc871<\/b>
\n \u2013 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud638\ub974\ubaac\uc744 \ud1b5\ud574 \uc5fc\uc99d\uc744 \uc790\uadf9\ud574 \uac74\uc120\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc5b4\uc694.
\n \uc9e7\uc740 \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uaddc\uce59\uc801\uc778 \ucde8\uce68 \uc2dc\uac04 \uac19\uc740 \u201c\ub0b4\uac00 \ud560 \uc218 \uc788\ub294 \uc791\uc740 \ub8e8\ud2f4\u201d\uc744 \ud558\ub098\uc529 \ub123\uc5b4\ubcf4\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n\n \uc774 \ub124 \uac00\uc9c0\ub97c \ubaa8\ub450 \uc644\ubcbd\ud788 \uc9c0\ud0a4\uae30\ub294 \uc5b4\ub835\uc9c0\ub9cc, \u201c\uc774\ubc88 \uaca8\uc6b8\uc5d4 \uc220\uc790\ub9ac\ub9cc\ud07c\uc740 \uc870\uc808\ud574\ubcf4\uc790\u201d, \u201c\uac10\uae30 \uac78\ub838\uc744 \ub550 \uaf2d \uc26c\uc5b4\uc8fc\uc790\u201d\ucc98\ub7fc
\n \ub098\uc5d0\uac8c \uac00\ub2a5\ud55c \ud55c\ub450 \uac00\uc9c0 \ud589\ub3d9\ubd80\ud130<\/b> \uc815\ud574\ub450\uba74 \ud6e8\uc52c \ud604\uc2e4\uc801\uc778 \uad00\ub9ac \uacc4\ud68d\uc774 \ub429\ub2c8\ub2e4.\n<\/p>\n <\/p>\n \n 5. \uac74\uc120\uc740 \uc804\uc2e0\uc9c8\ud658: \ub3d9\ubc18\uc9c8\ud658\uacfc \uac74\uac15 \uccb4\ud06c \ud3ec\uc778\ud2b8
\n<\/h2>\n\n \uac74\uc120\uc744 \u201c\ud53c\ubd80\uc5d0\ub9cc \uad6d\ud55c\ub41c \ubb38\uc81c\u201d\ub85c \uc0dd\uac01\ud558\uba74, \uc815\uc791 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ub193\uce58\uac8c \ub3fc\uc694.
\n \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uac74\uc120 \ud658\uc790\uc5d0\uac8c \ub300\uc0ac\uc99d\ud6c4\uad70, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00\uc9c8\ud658, \uc6b0\uc6b8\u00b7\ubd88\uc548<\/strong>\uc774 \ub3d9\ubc18\ub420 \uc704\ud5d8\uc774 \ub192\ub2e4\ub294 \ubcf4\uace0\ub4e4\uc774 \ub098\uc640 \uc788\uac70\ub4e0\uc694.
\n \ubb3c\ub860 \u201c\uac74\uc120\uc774 \uc788\ub2e4 = \ubc18\ub4dc\uc2dc \uc774\ub7f0 \ubcd1\uc774 \uc0dd\uae34\ub2e4\u201d\ub294 \ub73b\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc801\uc5b4\ub3c4 \uc815\uae30 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uc870\uae08 \ub354 \uc2e0\uacbd \uc368\uc11c \ubd10\uc57c \ud560 \ud56d\ubaa9<\/b>\ub4e4\uc774 \uc788\ub294 \uac74 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.\n<\/p>\n\n\n\n| \ub3d9\ubc18\ub420 \uc218 \uc788\ub294 \uc9c8\ud658<\/th>\n | \uc8fc\uc758\ud574\uc11c \ubcfc \uc99d\uc0c1\u00b7\uc2e0\ud638<\/th>\n | \ubcd1\uc6d0\uc5d0\uc11c \uccb4\ud06c\ud558\uba74 \uc88b\uc740 \uac83\ub4e4<\/th>\n<\/tr>\n<\/thead>\n | \n\n| \uac74\uc120\uc131 \uad00\uc808\uc5fc<\/td>\n | \uc190\uac00\ub77d\u00b7\ubc1c\uac00\ub77d\uc774 \ubd93\uace0 \uc544\ud504\uac70\ub098, \uc544\uce68\uc5d0 \uad00\uc808\uc774 \ubee3\ubee3\ud574\uc9c0\ub294 \ub290\ub08c<\/td>\n | \uad00\uc808 \uac00\ub3d9 \ubc94\uc704, X-ray\u00b7\ucd08\uc74c\ud30c \ub4f1 \ud544\uc694\uc2dc \uac80\uc0ac, \ub958\ub9c8\ud2f0\uc2a4\ub0b4\uacfc \ud611\uc9c4<\/td>\n<\/tr>\n | \n| \ub300\uc0ac\uc99d\ud6c4\uad70(\ube44\ub9cc, \uace0\uc9c0\ud608\uc99d \ub4f1)<\/td>\n | \ubcf5\ubd80\ube44\ub9cc, \uc27d\uac8c \ud53c\ub85c\uac10, \ud608\uc555\u00b7\ud608\ub2f9\uc774 \uc870\uae08\uc529 \uc624\ub974\ub294 \ub290\ub08c<\/td>\n | \ud608\uc555, \uacf5\ubcf5\ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864\u00b7\uc911\uc131\uc9c0\ubc29 \uc218\uce58, \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)<\/td>\n<\/tr>\n | \n| \uc2ec\ud608\uad00\uc9c8\ud658<\/td>\n | \uacc4\ub2e8 \uc624\ub97c \ub54c \uc228\ucc38, \uac00\uc2b4 \uc870\uc774\ub294 \ub290\ub08c, \uc774\uc804\ubcf4\ub2e4 \uc6b4\ub3d9 \uc2dc \uc27d\uac8c \uc9c0\uce68<\/td>\n | \uc2ec\uc804\ub3c4, \ud544\uc694\uc2dc \uc2ec\uc7a5 \ucd08\uc74c\ud30c\u00b7\uc6b4\ub3d9\ubd80\ud558 \uac80\uc0ac, \uc704\ud5d8\uc694\uc778(\ud761\uc5f0\u00b7\uac00\uc871\ub825) \ud655\uc778<\/td>\n<\/tr>\n | \n| \uc6b0\uc6b8\u00b7\ubd88\uc548 \ub4f1 \uc815\uc2e0\uac74\uac15 \ubb38\uc81c<\/td>\n | \uc758\uc695 \uc800\ud558, \uc0ac\ub78c \ub9cc\ub098\uae30 \uc2eb\uc5b4\uc9d0, \uc7a0\uc774 \ub298\uac70\ub098 \uc904\uc5b4\ub4e6, \uc2a4\uc2a4\ub85c\uac00 \ucd08\ub77c\ud558\uac8c \ub290\uaef4\uc9d0<\/td>\n | \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\u00b7\uc0c1\ub2f4\uc13c\ud130 \uc5f0\uacc4, \uc218\uba74 \ud328\ud134\u00b7\uae30\ubd84 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc0c1\ub2f4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n \uac74\uc120 \uadf8 \uc790\uccb4\ub3c4 \ubd80\ub2f4\uc778\ub370, \ub3d9\ubc18\uc9c8\ud658\uae4c\uc9c0 \uc0dd\uac01\ud558\uba74 \ub9c9\ub9c9\ud560 \uc218 \uc788\uc5b4\uc694.
\n \ud558\uc9c0\ub9cc \uc815\uae30\uac80\uc9c4\uc5d0\uc11c \uc218\uce58\ub97c \uccb4\ud06c\ud558\uace0, \uc774\uc0c1\uc774 \uc788\uc73c\uba74 \ucd08\uae30\uc5d0 \uc7a1\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4<\/b>
\n \u201c\uac74\uc120 \ub54c\ubb38\uc5d0 \ub0b4 \ubab8 \uc804\uccb4 \uac74\uac15\uc774 \uc704\ud5d8\ud574\uc9c8\uae4c?\u201d \ud558\ub294 \ubd88\uc548\uac10\uc744 \uaf64 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n <\/p>\n \n 6. \ubcd1\uc6d0 \uc9c4\ub8cc\uac00 \uaf2d \ud544\uc694\ud55c \uc0c1\ud669\uacfc \uce58\ub8cc \uc635\uc158
\n<\/h2>\n\n \u201c\uc774 \uc815\ub3c4\uba74 \ud53c\ubd80\uacfc \uac00\uc57c \ud558\ub098?\u201d \ud56d\uc0c1 \ud5f7\uac08\ub9ac\uc8e0.
\n \uac74\uc120\uc740 \ub9cc\uc131\uc9c8\ud658\uc774\ub77c \uc5b4\ub290 \uc815\ub3c4\ub294 \uc9d1\uc5d0\uc11c \ubcf4\uc2b5\u00b7\uc0dd\ud65c\uad00\ub9ac\ub85c \ubc84\ud2f8 \uc218 \uc788\uc9c0\ub9cc,
\n \ud63c\uc790 \uad00\ub9ac\ud558\ub294 \uc120\uc744 \ub118\uc5b4\uc11c\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac8c \ud6e8\uc52c \uc774\ub4dd<\/strong>\uc774\uc5d0\uc694.
\n \uc694\uc998\uc740 \uc5f0\uace0\u00b7\uad11\uc120\uce58\ub8cc\u00b7\uacbd\uad6c\uc57d\u00b7\uc8fc\uc0ac\uc81c(\uc0dd\ubb3c\ud559\uc801\uc81c\uc81c) \ub4f1 \uce58\ub8cc \uc635\uc158\uc774 \ub2e4\uc591\ud574\uc838\uc11c, \uc608\uc804\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc138\ubc00\ud558\uac8c \uc99d\uc0c1\u00b7\uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ucd98 \uc870\uc808\uc774 \uac00\ub2a5\ud558\uac70\ub4e0\uc694.\n<\/p>\n\n- \n \ud310\uc774 \ub113\uac8c \ud37c\uc838 \ud558\ub8e8 \uc0dd\ud65c\uc774 \ud798\ub4e4 \uc815\ub3c4<\/b>\ub85c \uac00\ub824\uc6c0\u00b7\ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c4 \uacbd\uc6b0\n <\/li>\n
- \n \ub450\ud53c\u00b7\uc5bc\uad74\u00b7\uc190\ubc1c\ubc14\ub2e5\u00b7\uc0dd\uc2dd\uae30\ucc98\ub7fc \uc0dd\ud65c\uc5d0 \uc9c1\uc811\uc801\uc778 \ubd88\ud3b8\uc774 \ud070 \ubd80\uc704<\/b>\uc5d0 \ubcd1\ubcc0\uc774 \uc0dd\uae30\uac70\ub098 \uc545\ud654\ub41c \uacbd\uc6b0\n <\/li>\n
- \n \uc190\uac00\ub77d\u00b7\ubc1c\uac00\ub77d \uad00\uc808\uc774 \ubd93\uace0 \uc544\ud504\uac70\ub098, \uc544\uce68\uc5d0 \uad00\uc808\uc774 \uc798 \uc548 \uc6c0\uc9c1\uc774\ub294 \ub290\ub08c<\/b>\uc774 \uacc4\uc18d\ub418\ub294 \uacbd\uc6b0\n <\/li>\n
- \n \uc9d1\uc5d0\uc11c \ubcf4\uc2b5\u00b7\uc0dd\ud65c\uc2b5\uad00\uc744 \uc2e0\uacbd \uc368\ub3c4 \uba87 \uc8fc \uc774\uc0c1 \ud638\uc804\uc774 \uac70\uc758 \uc5c6\uc774 \uacc4\uc18d \ubc88\uc9c0\ub294 \uacbd\uc6b0<\/b>\n <\/li>\n
- \n \ud53c\ubd80\uac00 \uac08\ub77c\uc838 \ud53c\uac00 \ub098\uac70\ub098, \uc9c4\ubb3c\u00b7\ub178\ub780 \ub531\uc9c0 \ub4f1 \uac10\uc5fc\uc774 \uc758\uc2ec\ub418\ub294 \uc18c\uacac<\/b>\uc774 \ubcf4\uc774\ub294 \uacbd\uc6b0\n <\/li>\n
- \n \uc9c8\ud658 \ub54c\ubb38\uc5d0 \uc6b0\uc6b8\u00b7\ubd88\uc548\uc774 \uc2ec\ud574\uc838 \uc77c\uc0c1\uc0dd\ud65c\u00b7\ub300\uc778\uad00\uacc4\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uacbd\uc6b0<\/b>\n <\/li>\n<\/ul>\n
\n \ubcd1\uc6d0\uc5d0\uc11c\ub294 \ud53c\ubd80 \uc0c1\ud0dc\u00b7\ubc94\uc704\u00b7\ub3d9\ubc18\uc9c8\ud658 \ub4f1\uc744 \ubcf4\uace0,
\n \uad6d\uc18c \uc5f0\uace0, \uad11\uc120\uce58\ub8cc(\uc790\uc678\uc120 \uce58\ub8cc), \uacbd\uad6c\u00b7\uc8fc\uc0ac\uc81c<\/b> \uc911 \uc5b4\ub5a4 \uc870\ud569\uc774 \uac00\uc7a5 \uc801\uc808\ud560\uc9c0 \uacb0\uc815\ud558\uac8c \ub429\ub2c8\ub2e4.
\n \uc774 \uacfc\uc815\uc740 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758 \uc9c4\ub2e8\uacfc \uc0c1\ub2f4\uc774 \ud544\uc694\ud574\uc694.
\n \uc774 \uae00\uc5d0\uc11c \uc18c\uac1c\ud55c \ubcf4\uc2b5\u00b7\uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \uc758\ub8cc\uc9c4 \uce58\ub8cc\ub97c \ubcf4\uc870\ud574 \uc8fc\ub294 \u201c\ubca0\uc774\uc2a4 \ub8e8\ud2f4\u201d<\/mark>\uc774\ub77c\uace0 \uc774\ud574\ud558\uc2dc\uba74 \uac00\uc7a5 \uc548\uc804\ud569\ub2c8\ub2e4.\n<\/p>\n
\n<\/p>\n \n \n \uac74\uc120, \uaca8\uc6b8\ucca0 \uc790\uc8fc \ub098\uc624\ub294 \uad81\uae08\uc99d Q&A
\n <\/h3>\n\n \n \uac74\uc120\uc740 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \uc62e\ub098\uc694?\n <\/p>\n \n \uc62e\uc9c0 \uc54a\uc544\uc694. \uac74\uc120\uc740 \ubc14\uc774\ub7ec\uc2a4\u00b7\uc138\uade0 \ub54c\ubb38\uc5d0 \uc0dd\uae30\ub294 \uac10\uc5fc\ubcd1\uc774 \uc544\ub2c8\ub77c,
\n \uba74\uc5ed\u00b7\uc720\uc804\u00b7\ud658\uacbd \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud574 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc774\uc5d0\uc694.
\n \uac00\uc871\uacfc \uc218\uac74\uc744 \ud568\uaed8 \uc4f0\uac70\ub098, \uc190\uc744 \uc7a1\uace0, \uac19\uc740 \uc2dd\uae30\ub97c \uc4f4\ub2e4\uace0 \ud574\uc11c \uc804\uc5fc\ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.
\n \ub300\uc2e0 \uac00\uc871\u00b7\uc9c0\uc778\uc5d0\uac8c \u201c\uc804\uc5fc\ubcd1\uc774 \uc544\ub2c8\ub2e4\u201d\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc54c\ub824 \ud3b8\uacac\uc744 \uc904\uc774\ub294 \uac83\uc774 \ub3c4\uc6c0 \ub429\ub2c8\ub2e4.\n <\/p>\n<\/p><\/div>\n \n \n \uaca8\uc6b8\uc5d0 \ud587\ubcd5\uc744 \uc77c\ubd80\ub7ec \ucb10\uba74 \uc88b\ub098\uc694?\n <\/p>\n \n \uc801\ub2f9\ud55c \ud587\ubcd5\uc740 \uc77c\ubd80 \uac74\uc120 \ud658\uc790\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ubb34\uc870\uac74 \ub9ce\uc774 \ucb10\ub294\ub2e4\uace0 \uc88b\uc740 \uac74 \uc544\ub2c8\uc5d0\uc694.
\n \uc790\uc678\uc120\uc5d0 \ubbfc\uac10\ud55c \ud53c\ubd80 \ud0c0\uc785\uc774\uac70\ub098, \ud2b9\uc815 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc624\ud788\ub824 \uc790\uadf9\uc774 \ub420 \uc218 \uc788\uac70\ub4e0\uc694.
\n \uc678\ucd9c \uc2dc\uc5d0\ub294 \uacfc\ub3c4\ud55c \uc77c\uad11\uc695\ubcf4\ub2e4\ub294 \uc9e7\uc740 \uc0b0\ucc45 \uc815\ub3c4<\/b>\ub85c \ud587\ubcd5\uc744 \ub290\ub07c\ub294 \uc120\uc5d0\uc11c \uc870\uc808\ud558\uace0,
\n \ubcf8\uaca9\uc801\uc778 \uad11\uc120\uce58\ub8cc\ub294 \ud53c\ubd80\uacfc\uc5d0\uc11c \uc758\uc0ac\uc640 \uc0c1\uc758 \ud6c4 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n <\/p>\n<\/p><\/div>\n\n \n \ubcf4\uc2b5\uc81c\ub294 \uc544\ubb34 \uc81c\ud488\uc774\ub098 \ub4ec\ubfcd \ubc14\ub974\uba74 \ub418\ub098\uc694?\n <\/p>\n \n \uae30\ubcf8\uc801\uc73c\ub85c\ub294 \ud5a5\ub8cc\u00b7\uc54c\ucf54\uc62c\uc774 \uc801\uace0, \ud06c\ub9bc \ub610\ub294 \uc5f0\uace0 \ud615\ud0dc<\/b>\uc758 \ubcf4\uc2b5\uc81c\uac00 \uc801\ud569\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.
\n \ud558\uc9c0\ub9cc \ud53c\ubd80 \ud0c0\uc785\u00b7\ub3d9\ubc18\uc9c8\ud658\u00b7\uc57d\ubb3c \uce58\ub8cc \uc5ec\ubd80\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc81c\ud615\uc774 \ub2e4\ub97c \uc218 \uc788\uc5b4\uc694.
\n \ud2b9\ud788 \ucc98\ubc29 \uc5f0\uace0\uc640 \ud568\uaed8 \uc0ac\uc6a9\ud560 \ub54c\ub294 \uacb9\uce58\ub294 \uc131\ubd84\uc774 \uc788\ub294\uc9c0, \uc5b4\ub290 \uc21c\uc11c\ub85c \ubc14\ub97c\uc9c0 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uacfc \ud55c \ubc88\ucbe4 \uc0c1\uc758\ud574 \ub450\uba74 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/p>\n<\/p><\/div>\n\n \n \uc220\uc740 \uc5b4\ub290 \uc815\ub3c4\uae4c\uc9c0 \uad1c\ucc2e\uc744\uae4c\uc694?\n <\/p>\n \n \uac74\uc120\uc774 \uc788\ub294 \uacbd\uc6b0, \uc548\uc804\ud55c \u2018\uc815\ud574\uc9c4 \uc591\u2019\uc774\ub77c\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\uace0, \uac00\ub2a5\ud558\uba74 \uc904\uc774\ub294 \ucabd\uc774 \uae30\ubcf8 \uc6d0\uce59<\/b>\uc774\uc5d0\uc694.
\n \ud2b9\ud788 \uc774\ubbf8 \ud53c\ubd80\uac00 \ub9ce\uc774 \uc545\ud654\ub41c \uc0c1\ud0dc\uc774\uac70\ub098, \uac04\u00b7\uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574 \uae08\uc8fc \uacc4\ud68d\uae4c\uc9c0 \ud3ec\ud568\ud574 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.
\n \uc5f0\ub9d0 \ubaa8\uc784\uc774 \uc7a6\ub2e4\uba74 \ud558\ub8e8\uc5d0 \ub9c8\uc2dc\ub294 \uc591\u00b7\ube48\ub3c4\ub97c \uc904\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud53c\ubd80 \uc0c1\ud0dc\uac00 \ub2ec\ub77c\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.\n <\/p>\n<\/p><\/div>\n\n \n \uc6b4\ub3d9\uc740 \uac74\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?\n <\/p>\n \n \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c\uc758 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uccb4\uc911 \uad00\ub9ac\u00b7\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ubaa8\ub450 \ub3c4\uc6c0\uc774 \ub3fc, \uac74\uc120 \uc804\ubc18 \uad00\ub9ac\uc5d0\ub3c4 \ud50c\ub7ec\uc2a4 \uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc5b4\uc694.
\n \ub2e4\ub9cc \uad00\uc808\ud1b5\uc774 \ub3d9\ubc18\ub41c \uacbd\uc6b0\uc5d0\ub294 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc740 \uac77\uae30, \uac00\ubcbc\uc6b4 \uc790\uc804\uac70, \uc2a4\ud2b8\ub808\uce6d<\/b> \uc704\uc8fc\ub85c \uc2dc\uc791\ud558\uace0,
\n \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud558\uac70\ub098 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.\n <\/p>\n<\/p><\/div>\n\n \n \uc544\uc774\uc5d0\uac8c \uac74\uc120\uc774 \uc0dd\uacbc\ub294\ub370, \ud559\uad50\uc0dd\ud65c\uc740 \uc5b4\ub5bb\uac8c \ub3c4\uc640\uc918\uc57c \ud560\uae4c\uc694?\n <\/p>\n \n \uc5b4\ub9b0\uc544\uc774\u00b7\uccad\uc18c\ub144\uc5d0\uac8c \uac74\uc120\uc774 \uc0dd\uae30\uba74, \uc678\ubaa8\uc5d0 \ubbfc\uac10\ud55c \uc2dc\uae30\ub77c \uc2ec\ub9ac\uc801 \ubd80\ub2f4\uc774 \ub354 \ucee4\uc9c8 \uc218 \uc788\uc5b4\uc694.
\n \uba3c\uc800 \ub2f4\uc784\uc120\uc0dd\ub2d8\u00b7\ubcf4\uac74\uad50\uc0ac\uc640 \uc0c1\uc758\ud574 \uc544\uc774\uac00 \uac00\ub824\uc6c0\uc774 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \uc7a0\uae50\uc529 \ub098\uac00\uc11c \ubcf4\uc2b5\uc81c\ub97c \ubc14\ub97c \uc218 \uc788\ub3c4\ub85d \ubc30\ub824\ub97c \uc694\uccad\ud574 \ubcf4\uc138\uc694.
\n \ub610 \uce5c\uad6c\ub4e4\uc5d0\uac8c\ub294 \uac74\uc120\uc774 \uc804\uc5fc\ub418\uc9c0 \uc54a\ub294 \uc9c8\ud658<\/b>\uc774\ub77c\ub294 \uc810\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc54c\ub824, \uad1c\ud55c \ub180\ub9bc\u00b7\uac70\ub9ac\ub450\uae30\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.\n <\/p>\n<\/p><\/div>\n<\/div>\n <\/p>\n \n \uaca8\uc6b8\ucca0 \uac74\uc120 \uad00\ub9ac\ub294 \uacb0\uad6d \u201c\ud53c\ubd80 \uac74\uc870 \ub9c9\uae30 + \uc0dd\ud65c\uc2b5\uad00 \uc815\ub9ac + \ud544\uc694 \uc2dc \uc804\ubb38 \uce58\ub8cc\u201d<\/strong> \uc774 \uc138 \ucd95\uc744 \uc5bc\ub9c8\ub098 \uafb8\uc900\ud788 \uac00\uc838\uac00\ub290\ub0d0\uc758 \uc2f8\uc6c0\uc778 \uac83 \uac19\uc544\uc694.
\n \ud558\ub8e8 \uc774\ud2c0 \ubcf4\uc2b5 \uc798\ud588\ub2e4\uace0 \ubc14\ub85c \ub4dc\ub77c\ub9c8\ucc98\ub7fc \uc88b\uc544\uc9c0\uc9c4 \uc54a\uc9c0\ub9cc, \uc0e4\uc6cc \uc2b5\uad00\u00b7\ubcf4\uc2b5 \ub8e8\ud2f4\u00b7\uc220\u00b7\uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uac19\uc740 \uac83\ub4e4\uc744 \uc870\uae08\uc529 \uc190\ubcf4\uba74
\n \uba87 \ub2ec \ub4a4 \uac70\uc6b8 \uc18d \ud53c\ubd80\uac00 \uc608\uc804\uacfc\ub294 \ud655\uc2e4\ud788 \ub2e4\ub974\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n \uc774 \uae00\uc774 \uc62c \uaca8\uc6b8 \uac74\uc120 \ub54c\ubb38\uc5d0 \uac71\uc815\ub418\ub294 \ubd84\ub4e4\uaed8, \u201c\uc5b4\ub514\uc11c\ubd80\ud130 \uc190\ub300\uc57c \ud560\uc9c0\u201d \uac10\uc744 \uc7a1\ub294 \ub370 \uc870\uae08\uc774\ub77c\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc73c\uba74 \uc88b\uaca0\uc5b4\uc694.
\n \uc5ec\ub7ec\ubd84\ub9cc\uc758 \uaca8\uc6b8 \uac74\uc120 \uad00\ub9ac \uafc0\ud301\uc774 \uc788\ub2e4\uba74, \ub313\uae00\ub85c \uac19\uc774 \ub098\ub220\uc918\ub3c4 \uc815\ub9d0 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\ucc2c \ubc14\ub78c \ubd88\uae30 \uc2dc\uc791\ud558\uba74, \uac74\uc120\ub3c4 \uac19\uc774 \uc608\ubbfc\ud574\uc9c0\ub294 \ub290\ub08c\u2026 \uad1c\ud788 \uaca8\uc6b8\uc774 \ub354 \ubb34\uc11c\uc6cc\uc9c0\uc8e0. \ucd94\uc6cc\uc9c0\uba74 \ub354 \ud798\ub4e0 \uac74\uc120 \ub0a0\uc528\uac00 \uc300\uc300\ud574\uc9c0\uba74 \uadf8\ub0e5 \uc190\uc774 \uc2dc\ub9b0 \uc218\uc900\uc774 \uc544\ub2c8\ub77c, \ud53c\ubd80 \uc804\uccb4\uac00 \ub545\uae30\uace0 \ud558\uc597\uac8c \uc77c\uc5b4\ub098\uba74\uc11c \uac74\uc120\uae4c\uc9c0 \ud655 \ub4a4\uc9d1\ud788\ub294 \ubd84\ub4e4 \uc815\ub9d0 \ub9ce\uc544\uc694. \ud2b9\ud788 \ub450\ud53c\ub098 \ud314\uafc8\uce58, \ubb34\ub98e\ucc98\ub7fc \uc637\u00b7\uc678\ubd80 \uc790\uadf9 \ub9ce\uc774 \ubc1b\ub294 \ubd80\uc704\ub294 \uc637\uc5d0 \uae01\ud788\uace0, \uac74\uc870\ud574\uc11c \ub354 \uac00\ub835\uace0, \uae01\ub2e4 \ubcf4\uba74 \ub610 \uc0c8\ub85c\uc6b4 \ud310\uc774 \uc0dd\uae30\uace0\u2026 \uc545\uc21c\ud658 […]<\/p>\n","protected":false},"author":1,"featured_media":7816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7405,7424,7427,7422,7423,7428,7425,618,4322,7426],"tags":[],"class_list":["post-7815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7405","category-7424","category-7427","category-7422","category-7423","category-7428","category-7425","category-618","category-4322","category-7426"],"yoast_head":"\n \ucd94\uc6cc\uc9c0\uba74 \ub354 \ud798\ub4e0 \uac74\uc120, \uaca8\uc6b8\ucca0 \uc545\ud654 \ub9c9\ub294 \ubcf4\uc2b5\u00b7\uc0dd\ud65c\uad00\ub9ac\ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta 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