{"id":7968,"date":"2026-02-10T11:25:00","date_gmt":"2026-02-10T11:25:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=7968"},"modified":"2026-08-05T18:34:01","modified_gmt":"2026-08-05T18:34:01","slug":"%eb%82%98%ec%9d%b4-%eb%93%a4%ec%88%98%eb%a1%9d-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%a9%b4-%ec%9c%84%ed%97%98-6%ea%b0%9c%ec%9b%94-23kg%e2%86%93%c2%b7bmi-18-5%e2%86%93%ea%b0%80-%ec%98%81%ec%96%91","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=7968","title":{"rendered":"\ub098\uc774 \ub4e4\uc218\ub85d \uc0b4 \ube60\uc9c0\uba74 \uc704\ud5d8: 6\uac1c\uc6d4 2~3kg\u2193\u00b7BMI 18.5\u2193\uac00 \u2018\uc601\uc591 \ud504\ub808\uc77c\ud2f0\u2019 \uc2e0\ud638\uc778 \uc774\uc720"},"content":{"rendered":"

<\/p>\n

\n \uc0b4 \ube60\uc9c0\uba74 \ubb34\uc870\uac74 \uc88b\uc740 \uac70 \uc544\ub2c8\uc5c8\uc5b4?<\/mark>
\n \ud2b9\ud788 60~70\ub300\ubd80\ud130\ub294, \u201c\uc548 \ud588\ub294\ub370 \ube60\uc9c0\ub294 \uccb4\uc911\u201d\uc774 \uc740\uadfc\ud788 \ubb34\uc11c\uc6b4 \uc2e0\ud638\uc77c \uc218 \uc788\uc5b4\uc694 \ud83d\ude05\n<\/p>\n

\n\n\n\n\n
\"\ub178\ub144\uae30\uc5d0<\/a><\/td>\n<\/tr>\n
\ub098\uc774 \ub4e4\uc218\ub85d \uc0b4 \ube60\uc9c0\uba74 \uc704\ud5d8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc0c8\ubcbd\uc5d0 \ud3b8\uc758\uc810 \ubb38 \uc5f4\uba74\uc694, \ub3d9\ub124 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc624\uc154\uc11c \u201c\uc694\uc998 \uc785\ub9db\uc774 \uc5c6\ub124\u2026\u201d \ud558\uba74\uc11c \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \uac00\ubcbc\uc6b4 \uac83\ub9cc \uc9d1\uc5b4 \uac00\uc2e4 \ub54c\uac00 \uc788\uc5b4\uc694.
\n \uadf8\ub7f4 \ub54c \uadf8\ub0e5 \u201c\uc694\uc998 \ub35c \ub4dc\uc2dc\ub098 \ubcf4\ub2e4\u201d\ub85c \ub118\uae30\uae30 \uc26c\uc6b4\ub370, \uc77c\ubcf8\uc740 \ub531 \ub450 \uc9c8\ubb38\uc73c\ub85c \u2018\uc601\uc591 \ud504\ub808\uc77c\ud2f0(\ub178\uc1e0\uc758 \uc2dc\uc791)\u2019\ub97c \uc870\uae30\uc5d0 \uc7a1\uc544\ub0b4\ub354\ub77c\uace0\uc694.
\n \uc624\ub298\uc740 \uadf8 \uae30\uc900\uc744 \ubc14\ud0d5\uc73c\ub85c, \ub0b4\uac00(\ub610\ub294 \ubd80\ubaa8\ub2d8\uc774) \uc9c0\uae08 \uc704\ud5d8 \uc2e0\ud638\uc778\uc9c0 \uc9d1\uc5d0\uc11c \ubc14\ub85c \ud655\uc778\ud558\ub294 \ubc29\ubc95\uae4c\uc9c0 \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n<\/p>\n

\n
\n \ubaa9\ucc28 (\ubc14\ub85c\uac00\uae30)\n <\/div>\n
\n
\n 1) \u201c\uc0b4\uc774 \ube60\uc84c\ub2e4\u201d\uac00 \uc65c \uc704\ud5d8 \uc2e0\ud638\uac00 \ub420 \uc218 \uc788\ub098: \uadfc\uc721\u00b7\uba74\uc5ed\u00b7\uc0dd\ud65c
\n <\/a>\n <\/div>\n
\n
\n 2) \uc77c\ubcf8 \u2018\uae30\ubcf8 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\u2019 \uc601\uc591 2\ubb38\ud56d: 6\uac1c\uc6d4 2~3kg + BMI 18.5 (\ud45c)
\n <\/a>\n <\/div>\n
\n
\n 3) \uc9d1\uc5d0\uc11c \ubc14\ub85c \ud558\ub294 \uc6d4 1\ud68c \uccb4\ud06c: \uccb4\uc911\u00b7BMI\u00b7\uae30\ub85d\ubc95 (\ub9ac\uc2a4\ud2b8)
\n <\/a>\n <\/div>\n
\n
\n 4) \u201c\uc774\ub7f4 \ub550 \ubcd1\uc6d0 \uba3c\uc800\u201d \uccb4\uc911 \uac10\uc18c \ub808\ub4dc\ud50c\ub798\uadf8
\n <\/a>\n <\/div>\n
\n
\n 5) \uc0b4 \ube7c\ub294 \uc2dd\ub2e8 \ub9d0\uace0 \u201c\uc9c0\ud0a4\ub294 \uc2dd\ub2e8\u201d: \ub2e8\ubc31\uc9c8\u00b7\uac04\uc2dd\u00b7\ub07c\ub2c8 \ud15c\ud50c\ub9bf (\ud45c)
\n <\/a>\n <\/div>\n
\n
\n 6) \uccb4\uc911\ubcf4\ub2e4 \uc911\uc694\ud55c \u2018\uadfc\uc721 \uc720\uc9c0 \ub8e8\ud2f4\u2019: \uc9d1\uc5d0\uc11c \ud558\ub294 \ubc29\ubc95 (\ub9ac\uc2a4\ud2b8)
\n <\/a>\n <\/div>\n<\/div>\n

<\/p>\n

\n 1) \u201c\uc0b4\uc774 \ube60\uc84c\ub2e4\u201d\uac00 \uc65c \uc704\ud5d8 \uc2e0\ud638\uac00 \ub420 \uc218 \uc788\ub098: \uadfc\uc721\u00b7\uba74\uc5ed\u00b7\uc0dd\ud65c
\n<\/h2>\n
\n
\n

\n \uc548\ub0b4) \uc758\ub3c4\ud558\uc9c0 \uc54a\uc740 \uccb4\uc911 \uac10\uc18c\ub294 \uc6d0\uc778(\uc9c8\ud658\/\uc57d\ubb3c\/\uc6b0\uc6b8\/\uad6c\uac15 \ubb38\uc81c \ub4f1)\uc774 \ub2e4\uc591\ud574\uc694.
\n \uc544\ub798 \ub0b4\uc6a9\uc740 \u201c\uc704\ud5d8 \uc2e0\ud638\ub97c \ube68\ub9ac \uc54c\uc544\ucc44\uae30 \uc704\ud55c\u201d \uc77c\ubc18 \uc815\ubcf4\uc774\uba70, \ucd5c\uadfc \uac11\uc790\uae30 \uc0b4\uc774 \ube60\uc84c\ub2e4\uba74 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.\n <\/p>\n<\/p><\/div>\n<\/div>\n

\n \ub098\uc774\uac00 \ub4e4\uc218\ub85d \u201c\uccb4\uc911\uc774 \uc904\uc5c8\ub2e4\u201d\ub294 \uac8c \ub2e8\uc21c\ud788 \uc9c0\ubc29\ub9cc \ube60\uc9c4 \uac78 \uc758\ubbf8\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.
\n \ud2b9\ud788 \ub2e4\uc774\uc5b4\ud2b8\ub3c4 \uc548 \ud588\ub294\ub370 \ube60\uc9c4 \uccb4\uc911\uc740 \uadfc\uc721(\ub2e8\ubc31\uc9c8 \uc800\uc7a5\uace0)\uc774 \uac19\uc774 \uc904\uc5c8\uc744 \uac00\ub2a5\uc131<\/strong>\uc744 \uc758\uc2ec\ud574\ubd10\uc57c \ud558\uac70\ub4e0\uc694.
\n \uadfc\uc721\uc774 \uc904\uba74 \ud798\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ud65c\ub3d9\ub7c9\uc774 \uc904\uace0, \ub354 \ub35c \uba39\uac8c \ub418\uace0\u2026 \uc774\ub807\uac8c \uc545\uc21c\ud658\uc774 \uc2dc\uc791\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\n<\/p>\n

\n \uc5ec\uae30\uc11c \ubb34\uc11c\uc6b4 \ud3ec\uc778\ud2b8\ub294 \u201c\uc0b4\uc774 \ube60\uc84c\ub294\ub370 \uc0dd\ud65c\uc774 \uac19\uc774 \uc904\uc5b4\ub4dc\ub294 \ub290\ub08c\u201d\uc774\uc5d0\uc694.
\n \uacc4\ub2e8\uc774 \ud798\ub4e4\uc5b4\uc9c0\uace0, \ubc16\uc5d0 \ub098\uac00\ub294 \ud69f\uc218\uac00 \uc904\uace0, \uac10\uae30 \uac19\uc740 \uac10\uc5fc\uc5d0 \ub354 \ucde8\uc57d\ud574\uc9c0\ub294 \ub290\ub08c\uc774 \uc624\uae30\ub3c4 \ud558\uc8e0.
\n \uadf8\ub798\uc11c \uae30\uc0ac \uc81c\ubaa9\ucc98\ub7fc \u201c\uadfc\uc721\ub3c4, \uba74\uc5ed\ub3c4, \uc0b6\ub3c4 \uc904\uc5b4\ub4dc\ub294\u201d \ud750\ub984\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uacbd\uace0\uac00 \ub098\uc624\ub294 \uac81\ub2c8\ub2e4. (\uc9c4\uc9dc\ub85c\uc694 \ud83d\ude25)\n<\/p>\n

\n \u21a9\ufe0e \ubaa9\ucc28\ub85c<\/a>\n<\/div>\n
<\/div>\n

\n 2) \uc77c\ubcf8 \u2018\uae30\ubcf8 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\u2019 \uc601\uc591 2\ubb38\ud56d: 6\uac1c\uc6d4 2~3kg + BMI 18.5 (\ud45c)
\n<\/h2>\n

\n \uc77c\ubcf8\uc740 \ub178\uc1e0(\ud504\ub808\uc77c\ud2f0)\ub97c \uc870\uae30\uc5d0 \uc7a1\uc544\ub0b4\ub824\uace0 \uc624\ub798\uc804\ubd80\ud130 \u2018\uae30\ubcf8 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\u2019\ub85c \uc810\uac80\uc744 \ud574\uc654\uace0,
\n \uc601\uc591 \ud30c\ud2b8\ub294 \ub531 2\ubb38\ud56d\uc774\uc5d0\uc694. \uadf8\ub7f0\ub370 \uc774 2\ubb38\ud56d\uc774 \uc740\uadfc\ud788 \ub0a0\uce74\ub86d\uc2b5\ub2c8\ub2e4.
\n \u201c\uc9c0\ub09c 6\uac1c\uc6d4 \ub3d9\uc548 2~3kg \uc774\uc0c1 \ube60\uc84c\ub098\uc694?\u201d \u201cBMI\uac00 18.5 \ubbf8\ub9cc\uc778\uac00\uc694?\u201d
\n \ub458 \uc911 \ud558\ub098\ub77c\ub3c4 \uac78\ub9ac\uba74 \uc601\uc591 \ud504\ub808\uc77c\ud2f0 \uac00\ub2a5\uc131<\/strong>\uc73c\ub85c \ubcf4\uace0, \ub458 \ub2e4\uba74 \ub354 \uc801\uadf9\uc801\uc778 \uac1c\uc785\uc744 \uad8c\ud558\uc8e0.\n<\/p>\n

\n\n\n\n\n\n\n\n
\uccb4\ud06c \ud56d\ubaa9<\/th>\n\uae30\uc900<\/th>\n\uc65c \uc911\uc694\ud558\ub0d0(\ud575\uc2ec \ud574\uc11d)<\/th>\n\ubc14\ub85c \ud560 \uc77c<\/th>\n<\/tr>\n<\/thead>\n
\ucd5c\uadfc \uccb4\uc911 \uac10\uc18c<\/strong><\/td>\n6\uac1c\uc6d4\uc5d0 2~3kg \uc774\uc0c1 (\ub300\ub7b5 \uccb4\uc911\uc758 5% \uc218\uc900)<\/td>\n\uc758\ub3c4 \uc5c6\ub294 \uac10\uc18c\ub294 \uadfc\uc721\u00b7\uc601\uc591 \uc12d\ucde8 \uc800\ud558 \uc2e0\ud638\uc77c \uc218 \uc788\uc74c<\/td>\n\uc6d0\uc778 \uc810\uac80(\uc2dd\uc695\/\uc57d\/\uc218\uba74\/\uc2a4\ud2b8\ub808\uc2a4) + \ud544\uc694\uc2dc \uc9c4\ub8cc<\/td>\n<\/tr>\n
BMI<\/strong><\/td>\n18.5 \ubbf8\ub9cc<\/td>\n\uc800\uccb4\uc911\uc740 \ub178\ub144\uce35\uc5d0\uc11c \uadfc\uac10\uc18c\u00b7\uace8\uc808 \uc704\ud5d8\uacfc \ud568\uaed8 \ubcfc \ub54c\uac00 \ub9ce\uc74c<\/td>\n\ub2e8\ubc31\uc9c8\/\uc5d0\ub108\uc9c0 \uc12d\ucde8 \uac15\ud654 + \uadfc\ub825 \ub8e8\ud2f4(\uac00\ub2a5 \ubc94\uc704)<\/td>\n<\/tr>\n
BMI \uacc4\uc0b0<\/strong><\/td>\n\uccb4\uc911(kg) \u00f7 \uc2e0\uc7a5(m) \u00f7 \uc2e0\uc7a5(m)<\/td>\n\u201c\ub9c8\ub978 \uccb4\ud615\u201d\uacfc \u201c\uc601\uc591 \ubd80\uc871\u201d\uc744 \uad6c\ubd84\ud558\ub294 \ucd9c\ubc1c\uc810<\/td>\n6\uac1c\uc6d4 \uc804\u00b7\ud604\uc7ac \uae30\ub85d \ube44\uad50\uac00 \ub354 \uc911\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\n \ud3ec\uc778\ud2b8\ub294 \uc774\uac70\uc608\uc694. \u201c\ub9c8\ub978 \uac8c \ubb38\uc81c\u201d\uac00 \uc544\ub2c8\ub77c, \uac11\uc790\uae30 \ube60\uc84c\ub294\uc9c0(\ubcc0\ud654)<\/b>\uc640 \ub108\ubb34 \ub0ae\uc740 \uad6c\uac04\uc778\uc9c0(\uc218\uce58)<\/b>\ub97c \uac19\uc774 \ubcf8\ub2e4\ub294 \uac83.
\n \uadf8\ub798\uc11c \u2018\uccb4\uc911\uacc4+\uae30\ub85d\u2019\uc774 \uc0dd\uac01\ubcf4\ub2e4 \uac15\ub825\ud569\ub2c8\ub2e4. \uc9c4\uc9dc\ub85c\uc694.\n<\/p>\n

\n \u21a9\ufe0e \ubaa9\ucc28\ub85c<\/a>\n<\/div>\n
<\/div>\n

\n 3) \uc9d1\uc5d0\uc11c \ubc14\ub85c \ud558\ub294 \uc6d4 1\ud68c \uccb4\ud06c: \uccb4\uc911\u00b7BMI\u00b7\uae30\ub85d\ubc95 (\ub9ac\uc2a4\ud2b8)
\n<\/h2>\n

\n \u201c\uadf8\ub7fc \ub098\ub294 \uad1c\ucc2e\uc740\uc9c0 \uc5b4\ub5bb\uac8c \uc54c\uc544\uc694?\u201d
\n \uc800\ub294 \uc5ec\uae30\uc11c \uc5b4\ub835\uac8c \uac00\uc9c0 \ub9d0\uace0, \ub9e4\uc6d4 1\uc77c \u2018\uace0\uc815 \ub8e8\ud2f4\u2019<\/strong>\uc73c\ub85c \uc7a1\ub294 \uac78 \ucd94\ucc9c\ud574\uc694.
\n \ud558\ub8e8 \uc774\ud2c0 \ubbf8\ub8e8\uba74 \uae30\ub85d\uc774 \ub04a\uae30\uace0, \ub04a\uae30\uba74 \ub610 \uc78a\ud788\uac70\ub4e0\uc694 \u314e\u314e\n<\/p>\n

\n
    \n
  1. \uccb4\uc911\uc740 \uac19\uc740 \uc870\uac74<\/strong>\uc73c\ub85c \uc7ac\uae30: \uc544\uce68 \uae30\uc0c1 \ud6c4\/\ud654\uc7a5\uc2e4 \ud6c4\/\uac00\ubcbc\uc6b4 \uc637<\/li>\n
  2. 6\uac1c\uc6d4 \uc804 \uc22b\uc790<\/strong>\ub97c \ucc3e\uc544 \ube44\uad50\ud558\uae30(\ud578\ub4dc\ud3f0 \uba54\ubaa8\ub77c\ub3c4 OK)<\/li>\n
  3. BMI \uacc4\uc0b0<\/strong>\ud558\uace0 \ud568\uaed8 \uc801\uae30: \u201c\uccb4\uc911 \u00f7 \uc2e0\uc7a5\u00b2\u201d (\uc2e0\uc7a5\uc740 m\ub85c)<\/li>\n
  4. \uccb4\uac10 \ubcc0\ud654<\/strong> \ud55c \uc904 \uba54\ubaa8: \u201c\uc2dd\uc695\u2193, \uc637 \ud5d0\ub801, \uacc4\ub2e8 \ud798\ub4e6\u201d \uac19\uc740 \ub290\ub08c<\/li>\n
  5. \ube68\uac04\ubd88 \uae30\uc900<\/strong> \uccb4\ud06c: 6\uac1c\uc6d4 2~3kg\u2193 \ub610\ub294 BMI 18.5 \ubbf8\ub9cc\uc774\uba74 \uc6d0\uc778 \uc810\uac80<\/li>\n
  6. \ud63c\uc790 \ud558\uc9c0 \ub9d0\uae30<\/strong>: \ubd80\ubaa8\ub2d8\uc774\uba74 \uc790\ub140\/\ubcf4\ud638\uc790\uc640 \uac19\uc774 \uae30\ub85d \uacf5\uc720<\/li>\n<\/ol>\n<\/div>\n

    \n \uc774\uac70 \uc9c4\uc9dc \ubcc4\uac70 \uc544\ub2cc\ub370\uc694, \u201c\uae30\ub85d\uc774 \uc313\uc774\uba74\u201d \uac11\uc790\uae30 \ube60\uc9c0\ub294 \uc21c\uac04\uc744 \ube68\ub9ac \uc7a1\uc544\ub0bc \uc218 \uc788\uc5b4\uc694.
    \n \uadf8\ub9ac\uace0 \ube68\ub9ac \uc7a1\uc744\uc218\ub85d \ub300\uc751\uc774 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \ub2a6\uac8c \uc54c\uc544\ucc28\ub9ac\uba74 \uc0dd\ud65c\uc774 \uac19\uc774 \ubb34\ub108\uc9c0\ub294 \uacbd\uc6b0\uac00 \uc0dd\uaca8\uc11c\uc694 \ud83d\ude25\n<\/p>\n

    \n \u21a9\ufe0e \ubaa9\ucc28\ub85c<\/a>\n<\/div>\n

    <\/p>\n

    <\/div>\n

    \n 4) \u201c\uc774\ub7f4 \ub550 \ubcd1\uc6d0 \uba3c\uc800\u201d \uccb4\uc911 \uac10\uc18c \ub808\ub4dc\ud50c\ub798\uadf8
    \n<\/h2>\n

    \n \uc194\uc9c1\ud788 \ub9d0\ud574\uc694. \ub178\ub144\uce35 \uccb4\uc911 \uac10\uc18c\ub294 \u201c\uc601\uc591\ub9cc \ubcf4\uac15\ud558\uba74 \ub05d\u201d\uc778 \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc,
    \n \ub54c\ub85c\ub294 \ub2e4\ub978 \uc6d0\uc778(\uc9c8\ud658\/\uc57d\ubb3c\/\uc6b0\uc6b8\/\uce58\uc544\u00b7\uad6c\uac15 \ubb38\uc81c)<\/strong>\uc774 \uc228\uc5b4 \uc788\uae30\ub3c4 \ud574\uc694.
    \n \uadf8\ub798\uc11c \uc544\ub798 \uc0c1\ud669\uc774\uba74 \u201c\uc2dd\ub2e8\ubd80\ud130\u201d\uac00 \uc544\ub2c8\ub77c \u201c\uc6d0\uc778 \ud655\uc778\ubd80\ud130\u201d\uac00 \ub354 \uc548\uc804\ud569\ub2c8\ub2e4.\n<\/p>\n

    \n

    \n \ubcd1\uc6d0 \uc0c1\ub2f4\uc744 \uc6b0\uc120\uc73c\ub85c \ub450\uba74 \uc88b\uc740 \uacbd\uc6b0
    \n <\/h3>\n

    \n \u2460 \uc758\ub3c4 \uc5c6\uc774 \uacc4\uc18d \ube60\uc9c4\ub2e4(\ud2b9\ud788 6\uac1c\uc6d4 2~3kg \uc774\uc0c1) \u2461 \uc2dd\uc695\uc774 \ud655 \uc904\uc5c8\ub2e4 \u2462 \uc0bc\ud0a4\uae30\/\uc539\uae30\uac00 \ud798\ub4e4\ub2e4
    \n \u2463 \ubc24\uc5d0 \ub540\u00b7\uc5f4\uac10\u00b7\uc2ec\ud55c \ud53c\ub85c\uac00 \ub3d9\ubc18\ub41c\ub2e4 \u2464 \uc124\uc0ac\/\ubcc0\ube44\uac00 \uc624\ub798 \uac04\ub2e4 \u2465 \uc6b0\uc6b8\u00b7\ubd88\uba74\uc774 \uc2ec\ud574\uc84c\ub2e4
    \n \u2466 \ubcf5\uc6a9 \uc57d\uc774 \ucd5c\uadfc \ub298\uc5c8\ub2e4(\ubd80\uc791\uc6a9 \uac00\ub2a5\uc131) \uac19\uc740 \uacbd\uc6b0\ub294 \uc6d0\uc778 \uc810\uac80\uc774 \uba3c\uc800\uc608\uc694.\n <\/p>\n<\/div>\n

    \n \u201c\uc0b4\uc774 \ube60\uc9c0\ub2c8\uae4c \ub2e8\uc2dd\ud574\uc57c\uaca0\ub2e4\u201d\ucc98\ub7fc \ub354 \uc904\uc774\ub294 \ubc29\ud5a5\uc73c\ub85c \uac00\ub294 \uac74 \uc9c4\uc9dc \uc704\ud5d8\ud560 \uc218 \uc788\uc5b4\uc694.
    \n \ud2b9\ud788 \uae30\uc6b4\uc774 \ub5a8\uc5b4\uc9c0\uace0<\/b> \uadfc\ub825\uc774 \uc904\uc5c8\ub2e4<\/b>\ub294 \ub290\ub08c\uc774 \uac19\uc774 \uc624\uba74,
    \n \uccb4\uc911\ubcf4\ub2e4 \u2018\uadfc\uc721\u2019\uc774 \uba3c\uc800 \ube60\uc9c0\ub294 \uc911\uc77c \uc218 \uc788\uac70\ub4e0\uc694. \uc774\ub7f4 \ub550 \ube68\ub9ac \uba48\ucd94\uace0, \uc810\uac80\ud558\uace0, \ub2e4\uc2dc \uc138\ud305\ud558\ub294 \uac8c \uc815\ub2f5\uc785\ub2c8\ub2e4.\n<\/p>\n

    \n \u21a9\ufe0e \ubaa9\ucc28\ub85c<\/a>\n<\/div>\n
    <\/div>\n

    \n 5) \uc0b4 \ube7c\ub294 \uc2dd\ub2e8 \ub9d0\uace0 \u201c\uc9c0\ud0a4\ub294 \uc2dd\ub2e8\u201d: \ub2e8\ubc31\uc9c8\u00b7\uac04\uc2dd\u00b7\ub07c\ub2c8 \ud15c\ud50c\ub9bf (\ud45c)
    \n<\/h2>\n

    \n \ud504\ub808\uc77c\ud2f0 \uad00\uc810\uc5d0\uc11c \uc2dd\uc0ac\ub294 \u201c\uc904\uc774\ub294 \uae30\uc220\u201d\uc774 \uc544\ub2c8\ub77c \uadfc\uc721\uc744 \uc9c0\ud0a4\ub294 \uc5f0\ub8cc<\/strong>\uc5d0 \uac00\uae4c\uc6cc\uc694.
    \n \uc77c\ubcf8 \ucabd \uc790\ub8cc\uc5d0\uc11c\ub294 \ub178\ub144\uce35 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uccb4\uc911 1kg\ub2f9 1.0~1.2g \ubc94\uc704\ub85c \uc18c\uac1c\ud558\uae30\ub3c4 \ud558\ub294\ub370,
    \n \uc774\uac74 \uac1c\uc778 \uc9c8\ud658(\uc2e0\uc7a5 \ub4f1)\uacfc \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.
    \n \uadf8\ub798\uc11c \ud604\uc2e4\uc801\uc73c\ub85c\ub294 \u201c\ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8\uc774 \ubcf4\uc774\uac8c\u201d\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac8c \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n

    \n\n\n\n\n\n\n\n\n
    \uc0c1\ud669<\/th>\n\ub07c\ub2c8\/\uac04\uc2dd \ud15c\ud50c\ub9bf<\/th>\n\uc27d\uac8c \uc2e4\ucc9c \ud301<\/th>\n\uc8fc\uc758<\/th>\n<\/tr>\n<\/thead>\n
    \uc544\uce68 \uc785\ub9db \uc5c6\uc74c<\/strong><\/td>\n\uc694\uac70\ud2b8\/\ub450\uc720 + \ub2ec\uac40\/\uce58\uc988 + \uacfc\uc77c \uc870\uae08<\/td>\n\u2018\uc561\uccb4+\ubd80\ub4dc\ub7ec\uc6b4 \ub2e8\ubc31\uc9c8\u2019\ub85c \ubb38\ud131 \ub0ae\ucd94\uae30<\/td>\n\ub2f9\uc774 \ub192\uc740 \uac00\uacf5 \uc74c\ub8cc\ub9cc\uc73c\ub85c \ub54c\uc6b0\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n
    \uc810\uc2ec\uc740 \uba39\ub294\ub370 \ud798\uc774 \uc5c6\uc74c<\/strong><\/td>\n\ubc25\/\uba74 \uc591\uc740 \uacfc\ud558\uc9c0 \uc54a\uac8c + \uc0dd\uc120\/\ub450\ubd80\/\uace0\uae30 + \ub098\ubb3c\/\uad6d<\/td>\n\ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc744 \u201c\ud55c \uac00\uc9c0 \ub354\u201d \ucd94\uac00\ud558\uae30<\/td>\n\ub07c\ub2c8\ub97c \ub108\ubb34 \uac00\ubccd\uac8c \ud558\uba74 \uc624\ud6c4\uc5d0 \ub354 \ubb34\uae30\ub825\ud574\uc9c8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
    \uc6b4\ub3d9\/\uc0b0\ucc45 \ud6c4<\/strong><\/td>\n\uc6b0\uc720\/\uc694\uac70\ud2b8 + \uacac\uacfc \uc870\uae08, \ub610\ub294 \ub450\ubd80\/\uc0b6\uc740 \ub2ec\uac40<\/td>\n\u201c\uc6c0\uc9c1\uc778 \ub0a0\uc5d4 \ubc18\ub4dc\uc2dc \ubcf4\ucda9\u201d \uc6d0\uce59 \ub9cc\ub4e4\uae30<\/td>\n\uacfc\uc790\u00b7\ube75\uc73c\ub85c\ub9cc \ubcf4\uc0c1\ud558\ub294 \ub8e8\ud504\ub294 \ud53c\ud558\uae30<\/td>\n<\/tr>\n
    \uc800\ub141\uc5d4 \ub354 \ubabb \uba39\uaca0\ub2e4<\/strong><\/td>\n\ubd80\ub4dc\ub7ec\uc6b4 \ub2e8\ubc31\uc9c8(\ub450\ubd80\/\uacc4\ub780\ucc1c) + \ub530\ub73b\ud55c \uad6d\ubb3c<\/td>\n\uc539\uae30 \ud798\ub4e4\uba74 \ud615\ud0dc\ub97c \ubc14\uafb8\uae30(\ucc1c\/\uad6d\/\uc8fd \uc2a4\ud0c0\uc77c)<\/td>\n\uc0bc\ud0b4 \ubb38\uc81c \uc758\uc2ec\ub418\uba74 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc774 \uc6b0\uc120<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

    \n \uc694\uc57d\ud558\uba74 \u201c\ub9ce\uc774 \uba39\uc5b4!\u201d\uac00 \uc544\ub2c8\ub77c, \uc870\uae08\uc529\uc774\ub77c\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ub04a\uae30\uc9c0 \uc54a\uac8c<\/b> \ub9cc\ub4dc\ub294 \uac8c \ud575\uc2ec\uc774\uc5d0\uc694.
    \n \uc785\ub9db\uc774 \uc5c6\uc744\uc218\ub85d \u2018\ud615\ud0dc(\ubd80\ub4dc\ub7fd\uac8c)\u2019, \u2018\ud69f\uc218(\ub098\ub220\uc11c)\u2019, \u2018\ud658\uacbd(\ub530\ub73b\ud558\uac8c)\u2019 \uc774 3\uac1c\uac00 \uc0dd\uac01\ubcf4\ub2e4 \ub3c4\uc6c0 \ub429\ub2c8\ub2e4.\n<\/p>\n

    \n \u21a9\ufe0e \ubaa9\ucc28\ub85c<\/a>\n<\/div>\n
    <\/div>\n

    \n 6) \uccb4\uc911\ubcf4\ub2e4 \uc911\uc694\ud55c \u2018\uadfc\uc721 \uc720\uc9c0 \ub8e8\ud2f4\u2019: \uc9d1\uc5d0\uc11c \ud558\ub294 \ubc29\ubc95 (\ub9ac\uc2a4\ud2b8)
    \n<\/h2>\n

    \n \uccb4\uc911\uc774 \uc904\uc5b4\ub4dc\ub294 \uac78 \ub9c9\ub294 \ub370 \u2018\uc6b4\ub3d9\u2019\uc774 \uaf2d \ud5ec\uc2a4\uc7a5\uc77c \ud544\uc694\ub294 \uc5c6\uc5b4\uc694.
    \n \uc624\ud788\ub824 \ud504\ub808\uc77c\ud2f0 \uad00\uc810\uc5d0\uc11c\ub294 \uc9d1\uc5d0\uc11c \ub9e4\uc77c \uc870\uae08\uc529, \uafb8\uc900\ud788<\/strong>\uac00 \ub354 \uc774\uae41\ub2c8\ub2e4.
    \n \ub2e8, \ud1b5\uc99d\uc774 \uc788\uac70\ub098 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ud06c\uba74 \ubb34\ub9ac\ud558\uc9c0 \ub9d0\uace0, \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \ud574\uc8fc\uc138\uc694.\n<\/p>\n

    \n