{"id":7992,"date":"2026-07-10T10:30:16","date_gmt":"2026-07-10T10:30:16","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=7992"},"modified":"2026-08-05T18:34:42","modified_gmt":"2026-08-05T18:34:42","slug":"50%ec%84%b8%eb%8f%84-%ec%95%88-%eb%90%90%eb%8a%94%eb%8d%b0-%eb%8c%80%ec%9e%a5%ec%95%94-%ec%a0%8a%ec%9d%80%ec%b8%b5%ec%9d%b4-%ec%b4%88%ea%b0%80%ea%b3%b5%ec%8b%9d%ed%92%88%ec%9d%84-%ec%a1%b0%ec%8b%ac","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=7992","title":{"rendered":"50\uc138\ub3c4 \uc548 \ub410\ub294\ub370 \ub300\uc7a5\uc554? \uc80a\uc740\uce35\uc774 \ucd08\uac00\uacf5\uc2dd\ud488\uc744 \uc870\uc2ec\ud574\uc57c \ud558\ub294 \uc774\uc720"},"content":{"rendered":"<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 16px;color: #4a148c;font-size: 1.15rem;font-weight: 700;line-height: 1.75;margin: 18px 0px 14px;padding: 18px 20px\">\n\uc554\uc740 \ub098\uc774\uac00 \ub4e4\uba74 \uac71\uc815\ud558\ub294 \ubcd1\uc774\ub77c\uace0 \uc0dd\uac01\ud588\ub294\ub370\uc694. \uc694\uc998 \ubc1c\ud45c\ub418\ub294 \uc790\ub8cc\ub97c \ubcf4\uba74 \uadf8 \ub9d0\ub9cc \ubbff\uace0 \uc548\uc2ec\ud558\uae30\ub294 \uc870\uae08 \uc5b4\ub824\uc6cc\uc84c\uc5b4\uc694. \ud2b9\ud788 50\uc138 \ubbf8\ub9cc\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uc704\uc7a5\uad00\uc554 \uc99d\uac00 \ud750\ub984\uc740 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ub2e4\uc2dc \ub3cc\uc544\ubcf4\uac8c \ud569\ub2c8\ub2e4.\n<\/div>\n<div style=\"margin: 0px 0px 22px\">\n<table style=\"border-collapse: separate;border-radius: 14px;border-spacing: 0px;overflow: hidden;width: 100%\">\n<tbody>\n<tr>\n<td style=\"padding: 14px;text-align: center\">\n<!--\uc544\ub798 \ubb38\uad6c\ub97c \uc0ad\uc81c\ud558\uace0 \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc0bd\uc785\ud558\uc138\uc694.--><\/p>\n<div style=\"align-items: center;border-radius: 12px;color: #7b1fa2;display: flex;font-size: 1rem;justify-content: center;line-height: 1.7;min-height: 240px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEh84NAdFQw1TuQ0mnJAeb0W05CvxHnJxoegUCiVejMSOa99sbFRzSNtcWv8l5-7uUG--y41nKYcsimh4X4S5ahzjcqrMSmSRitFVuZqdUHc_YyR3nAoN6HJBpqtGlq4jjdxP8c4p6ivowf9O9XISndlmVaC7i6vq7ulwmVx6WeIoR1RnorLwIDVFo2EY8M=w609-h406\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ucd08\uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\uc640 50\uc138 \ubbf8\ub9cc \uc80a\uc740\uce35 \ub300\uc7a5\uc554 \uc704\ud5d8\uc758 \uc5f0\uad00\uc131\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"406\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEh84NAdFQw1TuQ0mnJAeb0W05CvxHnJxoegUCiVejMSOa99sbFRzSNtcWv8l5-7uUG--y41nKYcsimh4X4S5ahzjcqrMSmSRitFVuZqdUHc_YyR3nAoN6HJBpqtGlq4jjdxP8c4p6ivowf9O9XISndlmVaC7i6vq7ulwmVx6WeIoR1RnorLwIDVFo2EY8M=w609-h406\" title=\"\uc80a\uc740 \ub300\uc7a5\uc554 \uc704\ud5d8 \ub192\uc774\ub294 \ucd08\uac00\uacf5\uc2dd\ud488\" width=\"609\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\uc80a\uc740 \ub300\uc7a5\uc554 \uc704\ud5d8 \ub192\uc774\ub294 \ucd08\uac00\uacf5\uc2dd\ud488<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.9;margin: 0px 0px 16px\">\n\uc548\ub155\ud558\uc138\uc694. \ub2a6\uc740 \uc2dc\uac04 \ud3b8\uc758\uc810 \ub9e4\ub300\ub97c \uc815\ub9ac\ud558\ub2e4 \ubcf4\uba74 \ub77c\uba74, \uacfc\uc790, \ud0c4\uc0b0\uc74c\ub8cc\ucc98\ub7fc \ubc14\ub85c \uba39\uae30 \ud3b8\ud55c \uc81c\ud488\uc744 \ucc3e\ub294 \uc190\ub2d8\uc774 \uc815\ub9d0 \ub9ce\uc544\uc694. \uc800\ub3c4 \ubc14\uc05c \ub0a0\uc5d0\ub294 \uc0bc\uac01\uae40\ubc25 \ud558\ub098\uc640 \ub2ec\ub2ec\ud55c \uc74c\ub8cc\ub85c \ub07c\ub2c8\ub97c \ub118\uae38 \ub54c\uac00 \uc788\uace0\uc694. \uadf8\ub798\uc11c \ucd08\uac00\uacf5\uc2dd\ud488 \uc774\uc57c\uae30\uac00 \ub098\uc624\uba74 \uad1c\ud788 \ucc14\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ubaa8\ub4e0 \uac00\uacf5\uc2dd\ud488\uc744 \ubb34\uc870\uac74 \ub098\uc05c \uc74c\uc2dd\uc73c\ub85c \ubab0\uc544\uac08 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc911\uc694\ud55c \uac74 <strong style=\"color: #6a1b9a\">\uc5bc\ub9c8\ub098 \uc790\uc8fc, \uc5bc\ub9c8\ub098 \ub9ce\uc774, \ubb34\uc5c7\uc744 \ub300\uc2e0\ud574 \uba39\uace0 \uc788\ub294\uc9c0<\/strong> \ucc28\ubd84\ud558\uac8c \ud655\uc778\ud558\ub294 \uc77c\uc774\ub354\ub77c\uace0\uc694.\n<\/p>\n<div style=\"border-radius: 18px;margin: 24px 0px;padding: 20px\">\n<div style=\"color: #6a1b9a;font-size: 1.25rem;font-weight: 800;margin: 0px 0px 14px\">\ubaa9\ucc28<\/div>\n<ol style=\"color: #333333;font-size: 1.02rem;line-height: 2;margin: 0px;padding-left: 24px\">\n<li><a href=\"#young-gi-cancer\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uc80a\uc740\uce35 \uc704\uc7a5\uad00\uc554, \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ub298\uace0 \uc788\uc744\uae4c<\/a><\/li>\n<li><a href=\"#research-range\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\ucd08\uac00\uacf5\uc2dd\ud488 \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \uac83\uacfc \ud655\uc778\ub418\uc9c0 \uc54a\uc740 \uac83<\/a><\/li>\n<li><a href=\"#spot-ultra-processed\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\ub0b4\uac00 \uba39\ub294 \ucd08\uac00\uacf5\uc2dd\ud488\uc744 \uc54c\uc544\ubcf4\ub294 \ubc29\ubc95<\/a><\/li>\n<li><a href=\"#processed-vs-ultra\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uac00\uacf5\uc2dd\ud488\uacfc \ucd08\uac00\uacf5\uc2dd\ud488\uc740 \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c<\/a><\/li>\n<li><a href=\"#risk-priorities\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uc80a\uc740 \ub300\uc7a5\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uc0dd\ud65c \uc2b5\uad00<\/a><\/li>\n<li><a href=\"#diet-screening\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uc2dd\ub2e8\ub9cc \ubc14\uafb8\uba74 \ucda9\ubd84\ud560\uae4c, \uac80\uc9c4\uacfc \uc99d\uc0c1 \ud655\uc778\ubc95<\/a><\/li>\n<\/ol>\n<\/div>\n<p><!--STEP 1 END--><!--STEP 2 START--><\/p>\n<h2 id=\"young-gi-cancer\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 32px 0px 18px;padding: 8px 0px 8px 14px\">\n1. \uc80a\uc740\uce35 \uc704\uc7a5\uad00\uc554, \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ub298\uace0 \uc788\uc744\uae4c<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.9;margin: 0px 0px 16px\">\n\uc704\uc7a5\uad00\uc554\uc740 \uc74c\uc2dd\uc774 \uc9c0\ub098\uac00\ub294 \uc18c\ud654\uae30\uad00\uc5d0 \uc0dd\uae30\ub294 \uc554\uc744 \ub113\uac8c \ubd80\ub974\ub294 \ub9d0\uc774\uc5d0\uc694. \uc2dd\ub3c4\uc554, \uc704\uc554, \uc18c\uc7a5\uc554, \ub300\uc7a5\uc554 \ub4f1\uc774 \ud3ec\ud568\ub418\uba70 \ubc1c\uc0dd\ud55c \uc7a5\uae30\uc5d0 \ub530\ub77c \uc99d\uc0c1\uacfc \uac80\uc0ac, \uce58\ub8cc \ubc29\ubc95\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ubb3c\ub860 \uc554\uc740 \uc5ec\uc804\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc704\ud5d8\uc774 \ucee4\uc9c0\ub294 \uc9c8\ud658\uc774\uc5d0\uc694. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc5ec\ub7ec \ub098\ub77c\uc5d0\uc11c <strong style=\"color: #6a1b9a\">50\uc138 \ubbf8\ub9cc \uc870\uae30\ubc1c\ubcd1 \ub300\uc7a5\uc554\uacfc \uc77c\ubd80 \uc704\uc7a5\uad00\uc554\uc774 \uc99d\uac00\ud558\ub294 \ud750\ub984<\/strong>\uc774 \uad00\ucc30\ub418\uba74\uc11c \uc80a\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uc99d\uc0c1\uc744 \uac00\ubccd\uac8c \ub118\uaca8\uc11c\ub294 \uc548 \ub41c\ub2e4\ub294 \ubaa9\uc18c\ub9ac\uac00 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.9;margin: 0px 0px 16px\">\n2023\ub144 \u300aJAMA Network Open\u300b\uc5d0 \ubc1c\ud45c\ub41c \ubbf8\uad6d \uc5f0\uad6c\ub294 2010\ub144\ubd80\ud130 2019\ub144\uae4c\uc9c0 50\uc138 \ubbf8\ub9cc \uc554 \ud658\uc790 56\ub9cc \uba85 \uc774\uc0c1\uc758 \uc790\ub8cc\ub97c \ubd84\uc11d\ud588\uc5b4\uc694. \uc804\uccb4 \uc870\uae30\ubc1c\ubcd1\uc554 \ubc1c\uc0dd\ub960\uc740 \uc778\uad6c 10\ub9cc \uba85\ub2f9 \uc57d 100\uac74\uc5d0\uc11c \uc57d 103\uac74\uc73c\ub85c \uc99d\uac00\ud588\uace0, \uc554 \ubd84\ub958 \uac00\uc6b4\ub370 \uc704\uc7a5\uad00\uc554 \ubc1c\uc0dd\ub960\uc774 \uac00\uc7a5 \ube60\ub974\uac8c \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc774 \uacb0\uacfc\ub294 \ubbf8\uad6d \uc790\ub8cc\uc774\ubbc0\ub85c \uc6b0\ub9ac\ub098\ub77c \uac1c\uc778\uc758 \uc704\ud5d8\uc744 \uadf8\ub300\ub85c \uacc4\uc0b0\ud574 \uc8fc\ub294 \uc22b\uc790\ub294 \uc544\ub2c8\uc5d0\uc694. <a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2808381\" rel=\"noopener noreferrer\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\" target=\"_blank\">JAMA \uc5f0\uad6c \uc6d0\ubb38 \ubcf4\uae30<\/a>\n<\/p>\n<div style=\"border-radius: 10px;color: #5d4037;line-height: 1.85;margin: 18px 0px;padding: 16px 18px\">\n<strong style=\"color: #e65100\">\uc22b\uc790\ub97c \ubcfc \ub54c \uaf2d \ud655\uc778\ud560 \uc810<\/strong><br \/>\n\uc6b0\ub9ac\ub098\ub77c 20~49\uc138 \ub300\uc7a5\uc554 \ubc1c\uc0dd\ub960\uc774 \uc778\uad6c 10\ub9cc \uba85\ub2f9 12.9\uba85\uc73c\ub85c 42\uac1c\uad6d \uc911 \ub192\uc558\ub2e4\ub294 \uc790\ub8cc\ub294 \uc8fc\ub85c 2008~2012\ub144\uc758 \uc554 \ub4f1\ub85d\uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uad6d\uc81c \ube44\uad50\uc608\uc694. \ub2f9\uc2dc \uc0c1\ud669\uc744 \uc124\uba85\ud558\ub294 \uc911\uc694\ud55c \uc218\uce58\uc774\uc9c0\ub9cc, \uc774\ub97c \ud604\uc7ac\ub3c4 \ud55c\uad6d\uc774 \ubb34\uc870\uac74 \uc138\uacc4 1\uc704\ub77c\ub294 \ub73b\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74 \uc790\ub8cc\uc758 \uc2dc\uc810\uc744 \ub193\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/div>\n<h2 id=\"research-range\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 32px 0px 18px;padding: 8px 0px 8px 14px\">\n2. \ucd08\uac00\uacf5\uc2dd\ud488 \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \uac83\uacfc \ud655\uc778\ub418\uc9c0 \uc54a\uc740 \uac83<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.9;margin: 0px 0px 16px\">\n\uc80a\uc740 \uc704\uc7a5\uad00\uc554\uc774 \uc99d\uac00\ud55c \uc774\uc720\ub97c \ucd08\uac00\uacf5\uc2dd\ud488 \ud558\ub098\ub85c \uc124\uba85\ud560 \uc218\ub294 \uc5c6\uc5b4\uc694. \uc720\uc804\uc801 \uc694\uc778, \ube44\ub9cc\uacfc \ub300\uc0ac \uac74\uac15, \uc74c\uc8fc, \ud761\uc5f0, \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c, \ud658\uacbd \ub178\ucd9c\ucc98\ub7fc \uc5ec\ub7ec \uc694\uc18c\uac00 \ubcf5\uc7a1\ud558\uac8c \uc5bd\ud790 \uac00\ub2a5\uc131\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud604\uc7ac \ucd08\uac00\uacf5\uc2dd\ud488 \uc5f0\uad6c\ub294 \uacfc\ub3c4\ud55c \uc12d\ucde8\uac00 \uccb4\uc911 \uc99d\uac00\ub098 \uc77c\ubd80 \uc9c8\ud658 \uc704\ud5d8\uacfc <strong style=\"color: #6a1b9a\">\uad00\ub828\ub420 \uc218 \uc788\ub2e4\ub294 \uadfc\uac70<\/strong>\ub97c \ubcf4\uc5ec\uc8fc\uc9c0\ub9cc, \ud2b9\uc815 \uc81c\ud488 \ud558\ub098\uac00 \uace7\ubc14\ub85c \uc554\uc744 \uc77c\uc73c\ud0a8\ub2e4\uace0 \ub2e8\uc815\ud558\ub294 \uadfc\uac70\ub294 \uc544\ub2d9\ub2c8\ub2e4.\n<\/p>\n<div style=\"margin: 20px 0px\">\n<table style=\"border-collapse: collapse;color: #333333;font-size: 0.98rem;line-height: 1.65;min-width: 720px;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 14px;text-align: left\">\uc5f0\uad6c<\/th>\n<th style=\"color: white;padding: 14px;text-align: left\">\uc8fc\uc694 \uacb0\uacfc<\/th>\n<th style=\"color: white;padding: 14px;text-align: left\">\ud574\uc11d\ud560 \ub54c \uc8fc\uc758\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 14px\">\ubbf8\uad6d \uc870\uae30\ubc1c\ubcd1\uc554 \ubd84\uc11d<\/td>\n<td style=\"padding: 14px\">2010~2019\ub144 \uc704\uc7a5\uad00\uc554 \ubc1c\uc0dd\ub960\uc774 \uc870\uae30\ubc1c\ubcd1\uc554 \ubd84\ub958 \uc911 \uac00\uc7a5 \ube60\ub974\uac8c \uc99d\uac00<\/td>\n<td style=\"padding: 14px\">\uc99d\uac00 \uc6d0\uc778\uc744 \ucd08\uac00\uacf5\uc2dd\ud488 \ud558\ub098\ub85c \ud2b9\uc815\ud55c \uc5f0\uad6c\ub294 \uc544\ub2d8<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 14px\">20\uba85 \uc785\uc6d0 \ubb34\uc791\uc704 \uc2dd\ub2e8\uc2dc\ud5d8<\/td>\n<td style=\"padding: 14px\">\ucd08\uac00\uacf5\uc2dd\ud488 \uc2dd\ub2e8\uc5d0\uc11c \ud558\ub8e8 \uc57d 500\u3389\ub97c \ub354 \uba39\uace0 2\uc8fc \ub3d9\uc548 \ud3c9\uade0 \uc57d 0.9\u338f \uc99d\uac00<\/td>\n<td style=\"padding: 14px\">\ucc38\uc5ec \uc778\uc6d0\uc774 \uc801\uace0 \uae30\uac04\uc774 \uc9e7\uc73c\uba70 \uc554 \ubc1c\uc0dd\uc744 \uc870\uc0ac\ud55c \uc5f0\uad6c\uac00 \uc544\ub2d8<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 14px\">\ubbf8\uad6d \ub0a8\ub140 \uc7a5\uae30 \ucd94\uc801 \uc5f0\uad6c<\/td>\n<td style=\"padding: 14px\">\ucd08\uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\uac00 \uac00\uc7a5 \ub9ce\uc740 \ub0a8\uc131\uad70\uc5d0\uc11c \uac00\uc7a5 \uc801\uc740 \uad70\ubcf4\ub2e4 \ub300\uc7a5\uc554 \uc704\ud5d8\uc774 29% \ub192\uac8c \uad00\ucc30\ub428<\/td>\n<td style=\"padding: 14px\">\uad00\ucc30\uc5f0\uad6c\uc774\ubbc0\ub85c \uc778\uacfc\uad00\uacc4\ub97c \ud655\uc815\ud560 \uc218 \uc5c6\uace0 \uc5ec\uc131\uc5d0\uc11c\ub294 \uac19\uc740 \uc804\uccb4 \uc5f0\uad00\uc131\uc774 \ud655\uc778\ub418\uc9c0 \uc54a\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.9;margin: 16px 0px\">\n\uc774 \ud45c\uc5d0\uc11c \uc81c\uc77c \uc911\uc694\ud55c \ub2e8\uc5b4\ub294 \uc0ac\uc2e4 \u2018\uc704\ud5d8\u2019\ubcf4\ub2e4 <mark style=\"color: #4a148c;padding: 2px 6px\">\uad00\ucc30\ub428<\/mark>\uc774\uc5d0\uc694. \uc5f0\uad6c \uacb0\uacfc\ub97c \ubb34\uc2dc\ud560 \ud544\uc694\ub3c4 \uc5c6\uc9c0\ub9cc \uacf5\ud3ec\uc2a4\ub7fd\uac8c \ubd80\ud480\ub9b4 \uc774\uc720\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ud560 \uc218 \uc788\ub294 \uc77c\uc740 \ucd08\uac00\uacf5\uc2dd\ud488 \ube44\uc911\uc744 \uc870\uae08\uc529 \ub0ae\ucd94\uace0, \ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\ud1b5\uace1\ubb3c\u00b7\ucf69\ub958\ucc98\ub7fc \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\ub294 \uc74c\uc2dd\uc744 \uc2dd\ud0c1\uc5d0 \ub2e4\uc2dc \ucc44\uc6b0\ub294 \uac70\uc608\uc694. <a href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131%2819%2930248-7\" rel=\"noopener noreferrer\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\" target=\"_blank\">\uc2dd\ub2e8\uc2dc\ud5d8 \uc6d0\ubb38 \ubcf4\uae30<\/a> \u00b7 <a href=\"https:\/\/www.bmj.com\/content\/378\/bmj-2021-068921\" rel=\"noopener noreferrer\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\" target=\"_blank\">\ub300\uc7a5\uc554 \ucd94\uc801 \uc5f0\uad6c \ubcf4\uae30<\/a>\n<\/p>\n<h2 id=\"spot-ultra-processed\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 32px 0px 18px;padding: 8px 0px 8px 14px\">\n3. \ub0b4\uac00 \uba39\ub294 \ucd08\uac00\uacf5\uc2dd\ud488\uc744 \uc54c\uc544\ubcf4\ub294 \ubc29\ubc95<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.9;margin: 0px 0px 16px\">\n\ucd08\uac00\uacf5\uc2dd\ud488\uc740 \ub2e8\uc21c\ud788 \ubd88\uc5d0 \uc775\ud788\uac70\ub098 \uc798\ub77c \ud3ec\uc7a5\ud55c \uc74c\uc2dd\uc774 \uc544\ub2c8\uc5d0\uc694. \uc6d0\uc7ac\ub8cc\uc758 \ud615\ud0dc\uac00 \uac70\uc758 \ub0a8\uc9c0 \uc54a\ub3c4\ub85d \uc5ec\ub7ec \uacf5\uc815\uc744 \uac70\uce58\uace0, \ub2f9\ub958\u00b7\uc815\uc81c \uc804\ubd84\u00b7\uc720\uc9c0\uc640 \ud5a5\ub8cc\u00b7\uac10\ubbf8\ub8cc\u00b7\uc720\ud654\uc81c\u00b7\uc0c9\uc18c \uac19\uc740 \uc131\ubd84\uc744 \uc870\ud569\ud574 \ub9cc\ub4e0 \uc81c\ud488\uc744 \uac00\ub9ac\ud0a4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc, \uc77c\ubd80 \uacfc\uc790\uc640 \ucfe0\ud0a4, \uc989\uc11d\uba74, \uac00\uacf5\uc721, \ub0c9\ub3d9 \ub108\uae43, \uc124\ud0d5\uc774 \ub9ce\uc740 \uc2dc\ub9ac\uc5bc \ub4f1\uc774 \ub300\ud45c\uc801\uc774\uc5d0\uc694. \uadf8\ub7f0\ub370 \ud3ec\uc7a5 \uc55e\uba74\uc5d0 \u2018\ub2e8\ubc31\uc9c8\u2019, \u2018\uc800\uc9c0\ubc29\u2019, \u2018\uc2dd\ubb3c\uc131\u2019\uc774\ub77c\uace0 \uc4f0\uc5ec \uc788\uc5b4\ub3c4 \ucd08\uac00\uacf5\uc2dd\ud488\uc77c \uc218 \uc788\uc5b4\uc694. \uc55e\uba74\ubcf4\ub2e4 \ub4b7\uba74\uc744 \ubcf4\ub294 \uc2b5\uad00\uc774 \uaf64 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<div style=\"border-radius: 16px;margin: 18px 0px;padding: 18px 20px\">\n<ul style=\"color: #333333;font-size: 1.02rem;line-height: 1.9;margin: 0px;padding-left: 24px\">\n<li style=\"margin-bottom: 10px\"><strong style=\"color: #6a1b9a\">\uc6d0\uc7ac\ub8cc\uba85\uc744 \ud655\uc778\ud574\uc694.<\/strong> \uac00\uc815\uc5d0\uc11c \uac70\uc758 \uc4f0\uc9c0 \uc54a\ub294 \ud5a5\ub8cc, \ucc29\uc0c9\ub8cc, \uac10\ubbf8\ub8cc, \uc720\ud654\uc81c \ub4f1\uc774 \uc5ec\ub7ec \uac1c \ub4e4\uc5b4 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom: 10px\"><strong style=\"color: #6a1b9a\">\ub2f9\ub958\uc640 \ub098\ud2b8\ub968\uc744 \uac19\uc774 \ubd10\uc694.<\/strong> \ud55c \uac00\uc9c0 \uc218\uce58\ub9cc \ubcf4\uc9c0 \ub9d0\uace0 1\ud68c \uc81c\uacf5\ub7c9\uacfc \uc2e4\uc81c \uba39\ub294 \uc591\uc744 \ube44\uad50\ud558\ub294 \uac8c \uc88b\uc544\uc694.<\/li>\n<li style=\"margin-bottom: 10px\"><strong style=\"color: #6a1b9a\">\uba39\ub294 \uc18d\ub3c4\ub97c \ub5a0\uc62c\ub824 \ubd10\uc694.<\/strong> \uc539\uc744 \ud544\uc694\uac00 \uc801\uace0 \ube60\ub974\uac8c \uba39\uac8c \ub418\ub294 \uc81c\ud488\uc740 \ubc30\ubd80\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ub9ce\uc774 \uba39\uae30 \uc26c\uc6cc\uc694.<\/li>\n<li style=\"margin-bottom: 10px\"><strong style=\"color: #6a1b9a\">\ubb34\uc5c7\uc744 \ub300\uc2e0\ud558\ub294\uc9c0 \ud655\uc778\ud574\uc694.<\/strong> \uac04\uc2dd\uc73c\ub85c \uac00\ub054 \uba39\ub294 \uac83\uacfc \ub9e4 \ub07c\ub2c8\uc758 \ucc44\uc18c\u00b7\uace1\ubb3c\u00b7\ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ubc00\uc5b4\ub0b4\ub294 \uac83\uc740 \ub2e4\ub985\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color: #6a1b9a\">\uc81c\ud488 \ud558\ub098\ub85c \ud310\uc815\ud558\uc9c0 \uc54a\uc544\uc694.<\/strong> \uc6d0\uc7ac\ub8cc\uac00 \uae38\ub2e4\uace0 \ubb34\uc870\uac74 \ub098\uc05c \uc74c\uc2dd\uc740 \uc544\ub2c8\uba70, \uc804\uccb4 \uc2dd\ub2e8\uc5d0\uc11c \ucc28\uc9c0\ud558\ub294 \ube48\ub3c4\uc640 \uc591\uc744 \ud568\uaed8 \ubd10\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<div style=\"border-radius: 10px;color: #263238;line-height: 1.85;margin: 18px 0px;padding: 16px 18px\">\n\ub0c9\ub3d9 \ucc44\uc18c, \uc6b0\uc720, \ub2ec\uac40, \ub450\ubd80, \ubb34\uac00\ub2f9 \uc694\uad6c\ub974\ud2b8\ucc98\ub7fc \ubcf4\uad00\uc774\ub098 \uc870\ub9ac\ub97c \uc704\ud574 \uc5b4\ub290 \uc815\ub3c4 \uc190\uc9c8\ub41c \uc2dd\ud488\uae4c\uc9c0 \uc804\ubd80 \ud53c\ud560 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \u2018\uac00\uacf5\ub410\ub2e4\u2019\uc640 \u2018\ucd08\uac00\uacf5\ub410\ub2e4\u2019\ub294 \uac19\uc740 \ub9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4.\n<\/div>\n<p><!--STEP 2 END--><!--STEP 3 START--><\/p>\n<h2 id=\"processed-vs-ultra\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 32px 0px 18px;padding: 8px 0px 8px 14px\">\n4. \uac00\uacf5\uc2dd\ud488\uacfc \ucd08\uac00\uacf5\uc2dd\ud488\uc740 \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.9;margin: 0px 0px 16px\">\n\u2018\uac00\uacf5\uc2dd\ud488\uc744 \uc904\uc774\uc790\u2019\ub294 \ub9d0\uc744 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\uba74 \uba39\uc744 \uc218 \uc788\ub294 \uc74c\uc2dd\uc774 \uac70\uc758 \uc5c6\uc5b4 \ubcf4\uc5ec\uc694. \uc300\uc744 \ub3c4\uc815\ud558\uace0 \uc6b0\uc720\ub97c \uc0b4\uade0\ud558\uba70 \ucc44\uc18c\ub97c \ub0c9\ub3d9\ud558\ub294 \uc77c\ub3c4 \ub113\uc740 \uc758\ubbf8\uc5d0\uc11c\ub294 \uac00\uacf5\uc774\ub2c8\uae4c\uc694. \uc77c\ubc18\uc801\uc778 \uac00\uacf5\uc2dd\ud488\uc740 \uc6d0\uc7ac\ub8cc\ub97c \uc54c\uc544\ubcfc \uc218 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc18c\uae08, \uc124\ud0d5, \uae30\ub984 \ub4f1\uc744 \ub354\ud574 \ubcf4\uad00\uc131\uacfc \ub9db\uc744 \ub192\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uce58\uc988, \uc18c\uae08\uc774 \ub4e4\uc5b4\uac04 \uacac\uacfc\ub958, \ub2e8\uc21c\ud55c \uc7ac\ub8cc\ub85c \ub9cc\ub4e0 \ube75\uacfc \ud1b5\uc870\ub9bc \ucc44\uc18c \ub4f1\uc774 \uc5ec\uae30\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.9;margin: 0px 0px 16px\">\n\ubc18\uba74 \ucd08\uac00\uacf5\uc2dd\ud488\uc740 \uc6d0\uc7ac\ub8cc \uc790\uccb4\ubcf4\ub2e4 \ucd94\ucd9c\ubb3c\uacfc \uc815\uc81c \uc131\ubd84\uc744 \uc870\ud569\ud574 \uc81c\ud488\uc758 \ub9db, \ud5a5, \uc0c9, \uc2dd\uac10\uc744 \uc77c\uc815\ud558\uac8c \ub9cc\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694. \uadf8\ub798\uc11c \uc815\ub9d0 \ubd80\ub4dc\ub7fd\uace0 \ub2ec\uace0 \uc9ed\uc9e4\ud569\ub2c8\ub2e4. \ud55c \ubd09\uc9c0\ub9cc \uba39\uc73c\ub824\uace0 \ub72f\uc5c8\ub2e4\uac00 \ubc14\ub2e5\uc744 \ubcf4\uac8c \ub418\ub294 \uc774\uc720\uac00 \uad1c\ud788 \uc788\ub294 \uac8c \uc544\ub2c8\uc8e0 \u314e\u314e \ub2e4\ub9cc \ubd84\ub958 \uacbd\uacc4\uac00 \uc560\ub9e4\ud55c \uc81c\ud488\ub3c4 \uc788\uc73c\ub2c8 \u2018\ucd08\uac00\uacf5\uc778\uac00 \uc544\ub2cc\uac00\u2019\ub9cc \ub530\uc9c0\uae30\ubcf4\ub2e4 <strong style=\"color: #6a1b9a\">\uc774 \uc81c\ud488\uc774 \ub0b4 \uc2dd\uc0ac\uc5d0\uc11c \uc5b4\ub290 \uc815\ub3c4 \ube44\uc911\uc744 \ucc28\uc9c0\ud558\ub294\uc9c0<\/strong> \ubcf4\ub294 \ud3b8\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.\n<\/p>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 16px;color: #333333;line-height: 1.85;margin: 18px 0px;padding: 18px 20px\">\n<strong style=\"color: #6a1b9a\">\uac04\ub2e8\ud558\uac8c \uad6c\ubd84\ud574 \ubcf4\uba74<\/strong><br \/>\n\uc6d0\uc7ac\ub8cc\uc758 \ubaa8\uc2b5\uacfc \uc131\uaca9\uc774 \ube44\uad50\uc801 \ub0a8\uc544 \uc788\uace0 \uc9d1\uc5d0\uc11c\ub3c4 \ube44\uc2b7\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub2e4\uba74 \uc77c\ubc18 \uac00\uacf5\uc2dd\ud488\uc5d0 \uac00\uae4c\uc6cc\uc694. \ubc18\ub300\ub85c \uc5ec\ub7ec \uc815\uc81c \uc131\ubd84\uacfc \ucca8\uac00\ubb3c\uc744 \uc870\ud569\ud574 \ubc14\ub85c \uba39\uae30 \uc88b\uc740 \ud615\ud0dc\ub85c \ub9cc\ub4e0 \uc81c\ud488\uc774\ub77c\uba74 \ucd08\uac00\uacf5\uc2dd\ud488\uc77c \uac00\ub2a5\uc131\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc81c\ud488\ub9c8\ub2e4 \ubc30\ud569\uc774 \ub2e4\ub974\ub2c8 \ucd5c\uc885 \ud655\uc778\uc740 \uc6d0\uc7ac\ub8cc\uba85\uacfc \uc601\uc591\uc815\ubcf4\ub97c \ud568\uaed8 \ubcf4\ub294 \uac8c \uc88b\uc544\uc694.\n<\/div>\n<h2 id=\"risk-priorities\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 32px 0px 18px;padding: 8px 0px 8px 14px\">\n5. \uc80a\uc740 \ub300\uc7a5\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uc0dd\ud65c \uc2b5\uad00<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.9;margin: 0px 0px 16px\">\n\uc80a\uc740 \ub300\uc7a5\uc554\uc758 \uc6d0\uc778\uc740 \uc544\uc9c1 \ud558\ub098\ub85c \uc815\ub9ac\ub418\uc9c0 \uc54a\uc558\uc5b4\uc694. \uc2dd\uc2b5\uad00\ubfd0 \uc544\ub2c8\ub77c \ubcf5\ubd80 \ube44\ub9cc, \ud608\ub2f9\uacfc \uc911\uc131\uc9c0\ubc29 \uc774\uc0c1, \uc6b4\ub3d9 \ubd80\uc871, \uc74c\uc8fc\uc640 \ud761\uc5f0, \uac00\uc871\ub825, \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658 \ub4f1\uc774 \ud568\uaed8 \uace0\ub824\ub429\ub2c8\ub2e4. \uc774 \uc911 \uac00\uc871\ub825\ucc98\ub7fc \ubc14\uafb8\uae30 \uc5b4\ub824\uc6b4 \uc694\uc18c\ub3c4 \uc788\uc9c0\ub9cc \uc77c\uc0c1\uc5d0\uc11c \uc870\uc808\ud560 \uc218 \uc788\ub294 \ubd80\ubd84\ub3c4 \uc788\uc5b4\uc694. \ucc98\uc74c\ubd80\ud130 \uc644\ubcbd\ud55c \uc2dd\ub2e8\uc744 \ub9cc\ub4e4\ub824\uace0 \ud558\uba74 \uba70\uce60 \ubabb \uac00 \uc9c0\uce58\uae30 \uc26c\uc6b0\ub2c8, \ub0b4\uac00 \uac00\uc7a5 \uc790\uc8fc \ubc18\ubcf5\ud558\ub294 \uc2b5\uad00\ubd80\ud130 \ud558\ub098\uc529 \ubc14\uafb8\ub294 \ucabd\uc774 \ud6e8\uc52c \uc624\ub798\uac11\ub2c8\ub2e4.\n<\/p>\n<div style=\"margin: 20px 0px\">\n<table style=\"border-collapse: collapse;color: #333333;font-size: 0.98rem;line-height: 1.65;min-width: 720px;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 14px;text-align: left\">\uc810\uac80\ud560 \uc694\uc18c<\/th>\n<th style=\"color: white;padding: 14px;text-align: left\">\ud604\uc2e4\uc801\uc778 \ubcc0\ud654<\/th>\n<th style=\"color: white;padding: 14px;text-align: left\">\uae30\uc5b5\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 14px\">\ucd08\uac00\uacf5\uc2dd\ud488 \ube44\uc911<\/td>\n<td style=\"padding: 14px\">\ub9e4\uc77c \uba39\ub294 \uc81c\ud488 \ud55c \uac00\uc9c0\ub97c \uacfc\uc77c, \uc0b6\uc740 \ub2ec\uac40, \uacac\uacfc\ub958, \ubb34\uac00\ub2f9 \uc74c\ub8cc \ub4f1\uc73c\ub85c \uad50\uccb4<\/td>\n<td style=\"padding: 14px\">\uc644\uc804 \uae08\uc9c0\ubcf4\ub2e4 \ube48\ub3c4\uc640 \uc591\uc744 \uc904\uc774\ub294 \ubc29\uc2dd\uc774 \uc9c0\uc18d\ud558\uae30 \uc26c\uc6c0<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 14px\">\uccb4\uc911\uacfc \ub300\uc0ac \uac74\uac15<\/td>\n<td style=\"padding: 14px\">\uc2dd\uc0ac \ud6c4 \uac77\uae30, \uc815\uae30\uc801\uc778 \ud608\uc555\u00b7\ud608\ub2f9\u00b7\uc9c0\uc9c8 \uc218\uce58 \ud655\uc778<\/td>\n<td style=\"padding: 14px\">\uccb4\uc911 \uc22b\uc790\ub9cc \ubcf4\uc9c0 \ub9d0\uace0 \ud5c8\ub9ac\ub458\ub808\uc640 \uac80\uc0ac \uacb0\uacfc\ub3c4 \ud568\uaed8 \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 14px\">\uc74c\uc8fc\uc640 \ud761\uc5f0<\/td>\n<td style=\"padding: 14px\">\uc74c\uc8fc \ud69f\uc218\uc640 \ud55c \ubc88\uc5d0 \ub9c8\uc2dc\ub294 \uc591\uc744 \uc904\uc774\uace0 \uae08\uc5f0 \uc9c0\uc6d0 \ud65c\uc6a9<\/td>\n<td style=\"padding: 14px\">\uc220\uacfc \ub2f4\ubc30\ub294 \ub300\uc7a5\uc554\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \uc554\uc758 \uc704\ud5d8\uacfc \uad00\ub828\ub428<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 14px\">\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871<\/td>\n<td style=\"padding: 14px\">\uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8, \uc9e7\uc740 \uac70\ub9ac \uac77\uae30\ucc98\ub7fc \ud65c\ub3d9\uc744 \uc0dd\ud65c\uc5d0 \ub07c\uc6cc \ub123\uae30<\/td>\n<td style=\"padding: 14px\">\uc8fc\ub9d0 \ud55c \ubc88\uc758 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \uc911\uc694<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 14px\">\uac00\uc871\ub825\uacfc \uc7a5\uc9c8\ud658<\/td>\n<td style=\"padding: 14px\">\uac00\uc871\uc758 \uc9c4\ub2e8 \uc5f0\ub839\uacfc \uc554 \uc885\ub958\ub97c \ud655\uc778\ud558\uace0 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uae30<\/td>\n<td style=\"padding: 14px\">\uac80\uc9c4 \uc2dc\uc791 \uc2dc\uae30\uc640 \uac80\uc0ac \uac04\uaca9\uc774 \uc77c\ubc18\uc778\uacfc \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"diet-screening\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.45;margin: 32px 0px 18px;padding: 8px 0px 8px 14px\">\n6. \uc2dd\ub2e8\ub9cc \ubc14\uafb8\uba74 \ucda9\ubd84\ud560\uae4c, \uac80\uc9c4\uacfc \uc99d\uc0c1 \ud655\uc778\ubc95<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.9;margin: 0px 0px 16px\">\n\uc2dd\ub2e8\uc744 \uac74\uac15\ud558\uac8c \ubc14\uafb8\uba74 \uc554\uc744 \uc644\ubcbd\ud558\uac8c \ub9c9\uc744 \uc218 \uc788\uc744\uae4c\uc694? \uc544\uc27d\uc9c0\ub9cc \uadf8\ub807\uc9c0\ub294 \uc54a\uc544\uc694. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc \uc554 \ubc1c\uc0dd\uc744 100% \ucc28\ub2e8\ud558\ub294 \ubcf4\uc99d\uc11c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ubc18\ub300\ub85c \ub77c\uba74\uc774\ub098 \uacfc\uc790\ub97c \ud55c \ubc88 \uba39\uc5c8\ub2e4\uace0 \uc554\uc774 \uc0dd\uae30\ub294 \uac83\ub3c4 \uc544\ub2c8\uace0\uc694. \ud55c \ub07c\ub97c \uba39\uace0 \uc8c4\ucc45\uac10\uc5d0 \ube60\uc9c0\uae30\ubcf4\ub2e4 \ub2e4\uc74c \uc2dd\uc0ac\uc5d0\uc11c \ucc44\uc18c\uc640 \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \ud3b8\uc774 \ud6e8\uc52c \ub0ab\uc2b5\ub2c8\ub2e4.\n<\/p>\n<div style=\"border-radius: 16px;margin: 18px 0px;padding: 18px 20px\">\n<ol style=\"color: #333333;font-size: 1.02rem;line-height: 1.9;margin: 0px;padding-left: 24px\">\n<li style=\"margin-bottom: 11px\"><strong style=\"color: #6a1b9a\">\uc74c\ub8cc\ubd80\ud130 \ubc14\uafd4\uc694.<\/strong> \ud0c4\uc0b0\uc74c\ub8cc\ub098 \uac00\ub2f9 \uc74c\ub8cc\ub97c \ubb3c, \ud0c4\uc0b0\uc218, \ubb34\uac00\ub2f9 \ucc28\ub85c \ubc14\uafb8\uba74 \ube44\uad50\uc801 \ubd80\ub2f4 \uc5c6\uc774 \uc2dc\uc791\ud560 \uc218 \uc788\uc5b4\uc694.<\/li>\n<li style=\"margin-bottom: 11px\"><strong style=\"color: #6a1b9a\">\ub9e4 \ub07c\ub2c8 \uc790\uc5f0\uc2dd\ud488 \ud558\ub098\ub97c \ub354\ud574\uc694.<\/strong> \uc0d0\ub7ec\ub4dc \ud55c \ud329, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098, \uc7a1\uace1\ubc25\ucc98\ub7fc \uad6c\ud558\uae30 \uc26c\uc6b4 \uac83\ubd80\ud130 \ucd94\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom: 11px\"><strong style=\"color: #6a1b9a\">\uc99d\uc0c1\uc744 \ub098\uc774 \ud0d3\uc73c\ub85c \ubbf8\ub8e8\uc9c0 \uc54a\uc544\uc694.<\/strong> \ud608\ubcc0, \ubc18\ubcf5\ub418\ub294 \ubc30\ubcc0 \uc2b5\uad00 \ubcc0\ud654, \uc6d0\uc778 \ubaa8\ub97c \uccb4\uc911 \uac10\uc18c, \uc9c0\uc18d\uc801\uc778 \ubcf5\ud1b5\uc774\ub098 \ube48\ud608 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc9c4\ub8cc\ub97c \uace0\ub824\ud574\uc57c \ud574\uc694.<\/li>\n<li style=\"margin-bottom: 11px\"><strong style=\"color: #6a1b9a\">\uac80\uc9c4 \ub300\uc0c1 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc694.<\/strong> \uad6d\uac00\uc554\uac80\uc9c4 \ub300\uc0c1\uc790\ub294 \uc815\ud574\uc9c4 \uac80\uc0ac\ub97c \ucc59\uae30\uace0 \uac00\uc871\ub825\uc774\ub098 \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uac80\uc0ac \uc2dc\uae30\ub97c \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694.<\/li>\n<li><strong style=\"color: #6a1b9a\">\uc644\ubcbd\ud568\ubcf4\ub2e4 \ubc18\ubcf5\uc744 \uc120\ud0dd\ud574\uc694.<\/strong> \uc77c\uc8fc\uc77c \uc2dd\uc0ac \uc911 \uba87 \ubc88\uc774\ub77c\ub3c4 \ub35c \uac00\uacf5\ub41c \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \uc313\uc544\uac00\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/div>\n<div style=\"border-radius: 10px;color: #4e342e;line-height: 1.85;margin: 18px 0px;padding: 16px 18px\">\n\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub97c \uc815\ub9ac\ud55c \ub0b4\uc6a9\uc774\uba70 \uac1c\uc778\uc758 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc80a\ub354\ub77c\ub3c4 \ud608\ubcc0, \uc9c0\uc18d\uc801\uc778 \ubc30\ubcc0 \ubcc0\ud654, \uc124\uba85\ud558\uae30 \uc5b4\ub824\uc6b4 \uccb4\uc911 \uac10\uc18c\ucc98\ub7fc \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \uacc4\uc18d\ub41c\ub2e4\uba74 \uc74c\uc2dd\ub9cc \ubc14\uafb8\uba70 \uc9c0\ucf1c\ubcf4\uae30\ubcf4\ub2e4 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \uc6d0\uc778\uc744 \ud655\uc778\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud574\uc694. <a href=\"https:\/\/www.cancer.go.kr\/lay1\/program\/S1T211C214\/cancer\/view.do?cancer_seq=3797&amp;menu_seq=3808\" rel=\"noopener noreferrer\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\" target=\"_blank\">\uad6d\uac00\uc554\uc815\ubcf4\uc13c\ud130 \ub300\uc7a5\uc554 \uc99d\uc0c1 \ud655\uc778\ud558\uae30<\/a>\n<\/div>\n<p><!--STEP 3 END--><!--STEP 4 START--><\/p>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 18px;color: #333333;margin: 18px 0px;padding: 16px\">\n<div style=\"color: #6a1b9a;font-size: 1.15rem;font-weight: 800;margin: 0px 0px 12px\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n<span style=\"border-radius: 999px;color: white;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\uc9c8\ubb38<\/span><br \/>\n<span style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\ucd08\uac00\uacf5\uc2dd\ud488\ub9cc \ub04a\uc73c\uba74 \uc554\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub098\uc694?<\/span>\n<\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n<span style=\"border-radius: 999px;color: #4a148c;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\uc544\ub2c8\uc5d0\uc694. \uc554\uc740 \uc720\uc804, \ub098\uc774, \uc0dd\ud65c \uc2b5\uad00\uacfc \ud658\uacbd \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc5b4\uc694. \ucd08\uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ub9cc\ub4dc\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc774\uba70 \uac80\uc9c4, \uc6b4\ub3d9, \uae08\uc5f0\uacfc \uc808\uc8fc\ub3c4 \ud568\uaed8 \ucc59\uae30\ub294 \uac83\uc774 \uad8c\uc7a5\ub3fc\uc694.<\/p>\n<\/div>\n<\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n<span style=\"border-radius: 999px;color: white;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\uc9c8\ubb38<\/span><br \/>\n<span style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\ucd08\uac00\uacf5\uc2dd\ud488\uc744 \uc644\uc804\ud788 \ub04a\uc5b4\uc57c \ud558\ub098\uc694?<\/span>\n<\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n<span style=\"border-radius: 999px;color: #4a148c;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\ud604\uc2e4\uc801\uc73c\ub85c \ubaa8\ub4e0 \uc81c\ud488\uc744 \ud53c\ud558\uae30\ub294 \uc5b4\ub835\uace0 \ubc18\ub4dc\uc2dc \uc644\uc804\ud788 \ub04a\uc5b4\uc57c \ud558\ub294 \uac83\ub3c4 \uc544\ub2c8\uc5d0\uc694. \uc790\uc8fc \uba39\ub294 \uc74c\ub8cc\ub098 \uac04\uc2dd \ud55c \uac00\uc9c0\ubd80\ud130 \ub35c \uac00\uacf5\ub41c \uc2dd\ud488\uc73c\ub85c \ubc14\uafb8\uace0, \uc804\uccb4 \uc2dd\ub2e8\uc5d0\uc11c \ucc28\uc9c0\ud558\ub294 \ube44\uc911\uc744 \ucc9c\ucc9c\ud788 \uc904\uc5ec\ubcf4\uc138\uc694.<\/p>\n<\/div>\n<\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n<span style=\"border-radius: 999px;color: white;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\uc9c8\ubb38<\/span><br \/>\n<span style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\uc80a\uc73c\uba74 \ub300\uc7a5\uc554 \uac80\uc0ac\ub97c \uac71\uc815\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub098\uc694?<\/span>\n<\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n<span style=\"border-radius: 999px;color: #4a148c;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\uc80a\uc740 \uc0ac\ub78c\uc5d0\uac8c \ub300\uc7a5\uc554\uc774 \ud754\ud55c \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc \ub098\uc774\ub9cc\uc73c\ub85c \uac00\ub2a5\uc131\uc744 \uc644\uc804\ud788 \uc81c\uc678\ud560 \uc218\ub294 \uc5c6\uc5b4\uc694. \uac00\uc871\ub825\uc774 \uc788\uac70\ub098 \ud608\ubcc0, \uc9c0\uc18d\uc801\uc778 \ubc30\ubcc0 \ubcc0\ud654, \ubcf5\ud1b5, \uc6d0\uc778 \ubaa8\ub97c \uccb4\uc911 \uac10\uc18c \uac19\uc740 \uc99d\uc0c1\uc774 \uacc4\uc18d\ub41c\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc \uac80\uc0ac \ud544\uc694\uc131\uc744 \uc0c1\ub2f4\ud558\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!--STEP 4 END--><!--STEP 5 START--><\/p>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 18px;margin: 24px 0px 18px;padding: 20px\">\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.9;margin: 0px\">\n\ucd08\uac00\uacf5\uc2dd\ud488\uc744 \uc904\uc778\ub2e4\ub294 \uac74 \ub0c9\uc7a5\uace0\uc640 \ucc2c\uc7a5\uc744 \ud558\ub8e8\uc544\uce68\uc5d0 \uc2f9 \ube44\uc6b0\ub294 \uc77c\uc774 \uc544\ub2c8\uc5d0\uc694. \uc624\ub298 \ub9c8\uc2dc\ub824\ub358 \ub2ec\ub2ec\ud55c \uc74c\ub8cc\ub97c \ubb3c\ub85c \ubc14\uafb8\uace0, \ub77c\uba74\uc744 \uba39\uc744 \ub54c \ub2ec\uac40\uc774\ub098 \ucc44\uc18c\ub97c \ub354\ud558\uace0, \uacfc\uc790 \ub300\uc2e0 \uacfc\uc77c\uc744 \ud55c \ubc88 \uc120\ud0dd\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \ucda9\ubd84\ud574\uc694. \uc791\uc740 \uc120\ud0dd\uc774 \uc313\uc774\uba74 \uc2dd\ub2e8 \uc804\uccb4\uc758 \ubaa8\uc591\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub2e4\ub9cc \uc2dd\ub2e8\uc744 \uc798 \uc9c0\ud0a4\uace0 \uc788\ub2e4\ub294 \uc774\uc720\ub85c \uac80\uc9c4\uc774\ub098 \ubab8\uc758 \uc774\uc0c1 \uc2e0\ud638\ub97c \ubbf8\ub8e8\uc9c0\ub294 \ub9c8\uc138\uc694. \ud3c9\uc18c \uc790\uc8fc \uba39\ub294 \ucd08\uac00\uacf5\uc2dd\ud488\uacfc \uc904\uc774\uae30 \uc5b4\ub824\uc6b4 \uba54\ub274\uac00 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \ud3b8\ud558\uac8c \ub098\ub220\uc8fc\uc138\uc694. \uc11c\ub85c \ubd80\ub2f4 \uc5c6\uc774 \uc624\ub798 \uc774\uc5b4\uac08 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uba74 \uc88b\uaca0\uc5b4\uc694.\n<\/p>\n<\/div>\n<p><!--STEP 5 END--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc554\uc740 \ub098\uc774\uac00 \ub4e4\uba74 \uac71\uc815\ud558\ub294 \ubcd1\uc774\ub77c\uace0 \uc0dd\uac01\ud588\ub294\ub370\uc694. \uc694\uc998 \ubc1c\ud45c\ub418\ub294 \uc790\ub8cc\ub97c \ubcf4\uba74 \uadf8 \ub9d0\ub9cc \ubbff\uace0 \uc548\uc2ec\ud558\uae30\ub294 \uc870\uae08 \uc5b4\ub824\uc6cc\uc84c\uc5b4\uc694. \ud2b9\ud788 50\uc138 \ubbf8\ub9cc\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uc704\uc7a5\uad00\uc554 \uc99d\uac00 \ud750\ub984\uc740 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ub2e4\uc2dc \ub3cc\uc544\ubcf4\uac8c \ud569\ub2c8\ub2e4. \uc80a\uc740 \ub300\uc7a5\uc554 \uc704\ud5d8 \ub192\uc774\ub294 \ucd08\uac00\uacf5\uc2dd\ud488 \uc548\ub155\ud558\uc138\uc694. \ub2a6\uc740 \uc2dc\uac04 \ud3b8\uc758\uc810 \ub9e4\ub300\ub97c \uc815\ub9ac\ud558\ub2e4 \ubcf4\uba74 \ub77c\uba74, \uacfc\uc790, \ud0c4\uc0b0\uc74c\ub8cc\ucc98\ub7fc \ubc14\ub85c \uba39\uae30 \ud3b8\ud55c \uc81c\ud488\uc744 \ucc3e\ub294 \uc190\ub2d8\uc774 \uc815\ub9d0 \ub9ce\uc544\uc694. 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