{"id":8169,"date":"2026-01-19T21:01:00","date_gmt":"2026-01-19T21:01:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=8169"},"modified":"2026-08-05T19:32:56","modified_gmt":"2026-08-05T19:32:56","slug":"%ec%b2%ad%eb%85%84-3%eb%aa%85-%ec%a4%91-1%eb%aa%85-%eb%a7%a4%ec%9d%bc-%eb%b0%b0%eb%8b%ac%c2%b7%ed%8f%ac%ec%9e%a5%eb%b9%84%eb%a7%8c%c2%b7%eb%8b%b9%eb%87%a8%c2%b7%ea%b3%a0%ed%98%88%ec%95%95","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=8169","title":{"rendered":"\uccad\ub144 3\uba85 \uc911 1\uba85 \ub9e4\uc77c \ubc30\ub2ec\u00b7\ud3ec\uc7a5\u2026\ube44\ub9cc\u00b7\ub2f9\ub1e8\u00b7\uace0\ud608\uc555\u00b7\uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \ucee4\uc9c4\ub2e4(\ubbf8\uc138\ud50c\ub77c\uc2a4\ud2f1\uae4c\uc9c0)"},"content":{"rendered":"<p style=\"color: #6a1b9a;font-size: 1.05rem;font-weight: 600;margin: 0px 0px 14px\">\n  \ud3b8\ud558\ub2e4\uace0 \ub9e4\uc77c \uc2dc\ucf1c\uba39\ub2e4 \ubcf4\uba74, \uccb4\uc911\u00b7\ud608\uc555\u00b7\ud608\ub2f9\uc774 \u201c\uc5b4? \uc65c \uc774\ub798?\u201d\ub85c \ubc14\ub014 \uc218 \uc788\uc5b4\uc694 \ud83d\ude05\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 16px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiQaRlWvNyvNpgoDIakx-csDxkMsk0DyhnnW16jGRNrC6_KFTXQ1GEDZqMZc_I59B5pYfRogRaf0o-BLK72XFHpHyDcLC3EyI5TehRRYlc0nzQLW_HE1JueKhTegIsqPqylfpiTJ6MAfjpq5MHJpJfo_5zAWXFycikwyrQqTTuKOhedDK7PDo9-4cWUp4A=w461-h307\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uccad\ub144\uce35\uc774 \ubc30\ub2ec\u00b7\ud3ec\uc7a5 \uc74c\uc2dd\uc744 \ub9e4\uc77c \uba39\uc744 \ub54c \uace0\ub098\ud2b8\ub968\u00b7\uace0\uc9c0\ubc29\uc73c\ub85c \ube44\ub9cc\uacfc \ub2f9\ub1e8, \uace0\ud608\uc555, \ub300\uc0ac\uc99d\ud6c4\uad70 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0 \ud50c\ub77c\uc2a4\ud2f1 \uc6a9\uae30 \ubbf8\uc138\ud50c\ub77c\uc2a4\ud2f1 \ub178\ucd9c \uc6b0\ub824\uac00 \uc788\ub2e4\ub294 \ub0b4\uc6a9\" data-original-height=\"533\" data-original-width=\"800\" height=\"307\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiQaRlWvNyvNpgoDIakx-csDxkMsk0DyhnnW16jGRNrC6_KFTXQ1GEDZqMZc_I59B5pYfRogRaf0o-BLK72XFHpHyDcLC3EyI5TehRRYlc0nzQLW_HE1JueKhTegIsqPqylfpiTJ6MAfjpq5MHJpJfo_5zAWXFycikwyrQqTTuKOhedDK7PDo9-4cWUp4A=w461-h307\" title=\"\ub9e4\uc77c \ubc30\ub2ec\u00b7\ud3ec\uc7a5, \uccad\ub144 \uac74\uac15 \uacbd\uace0\" width=\"461\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\uccad\ub144 3\uba85 \uc911 1\uba85 \ub9e4\uc77c \ubc30\ub2ec\u00b7\ud3ec\uc7a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 16px\">\uc800\ub3c4 \ud1f4\uadfc\ud558\uace0 \ubc30\ub2ec\uc571\ubd80\ud130 \ucf1c\ub294 \ub0a0\uc774 \ub9ce\uc558\uac70\ub4e0\uc694. \uadfc\ub370 \u2018\uc790\uc8fc\u2019\uac00 \uc313\uc774\uba74 \ubab8\uc774 \ud2f0\ub97c \ub0b4\ub354\ub77c\uad6c\uc694. \ubc30\ub2ec\u00b7\ud3ec\uc7a5 \uc2b5\uad00\uc774 \uc65c \uc704\ud5d8\ud574\uc9c8 \uc218 \uc788\ub294\uc9c0, \uc2e4\uc804 \uc904\uc774\ub294 \ubc95\uae4c\uc9c0 \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n<\/p>\n<div id=\"toc\" style=\"border-radius: 16px;margin: 10px 0px 18px;padding: 14px 16px\">\n<h3 style=\"border-radius: 12px;color: white;display: inline-block;margin: 0px 0px 10px;padding: 6px 10px\">\n    Table of Contents<br \/>\n  <\/h3>\n<ul style=\"margin: 8px 0px 0px;padding: 0px\">\n<li style=\"margin: 8px 0px\">\n      <a href=\"#delivery-trend\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        1) Delivery Trend: \u201c\ud558\ub8e8 \ud55c \ub07c\u201d\uac00 \ud754\ud574\uc9c4 \uc774\uc720\uc640 \uc22b\uc790<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 8px 0px\">\n      <a href=\"#nutrition-risk-table\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        2) Nutrition Risk: \ub098\ud2b8\ub968\u00b7\uc9c0\ubc29\u00b7\ub2f9 \ud568\uc815 \ud55c\ub208\uc5d0 \ubcf4\uae30 (\ud45c)<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 8px 0px\">\n      <a href=\"#habit-loop-list\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        3) Habit Loop: \uc785\ub9db\uc774 \u2018\ub354 \uc790\uadf9\u2019\uc73c\ub85c \uac00\ub294 \ub8e8\ud504 \ub04a\uae30 (\ub9ac\uc2a4\ud2b8)<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 8px 0px\">\n      <a href=\"#order-smart\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        4) Order Smart: \ubc30\ub2ec\uc744 \u201c\ub35c \ub098\uc058\uac8c\u201d \uc8fc\ubb38\ud558\ub294 \uc694\ub839<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 8px 0px\">\n      <a href=\"#week-swap-table\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        5) Week Swap: 7\uc77c\ub9cc \ubc14\uafd4\ubcf4\ub294 \ub300\uccb4 \ud50c\ub79c (\ud45c)<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 8px 0px\">\n      <a href=\"#microplastic-list\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        6) Microplastic: \ud3ec\uc7a5 \uc6a9\uae30 \u2018\ubbf8\uc138\ud50c\ub77c\uc2a4\ud2f1\u2019 \uc904\uc774\ub294 \uc2b5\uad00 (\ub9ac\uc2a4\ud2b8)<br \/>\n      <\/a>\n    <\/li>\n<\/ul>\n<\/div>\n<p><!--STEP 2--><\/p>\n<h2 id=\"delivery-trend\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 18px 0px 10px;padding-left: 12px\">\n  1) \u201c\ud558\ub8e8 \ud55c \ub07c \ubc30\ub2ec\u00b7\ud3ec\uc7a5\u201d\uc774 \ud754\ud574\uc9c4 \uc774\uc720\uc640 \uc22b\uc790<br \/>\n<\/h2>\n<p style=\"margin: 0px 0px 10px\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u2191 \ubaa9\ucc28\ub85c<\/a>\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n  \ud1f4\uadfc\ud558\uba74 \uba38\ub9ac\uac00 \u201c\uc624\ub298\uc740 \ubb58 \ud574\uba39\uc9c0?\u201d\ub97c \ubc84\ud2f0\uc9c8 \ubabb\ud574\uc694. \ubc30\ub2ec\uc571 \ucf1c\uace0, \uc190\uac00\ub77d\uc73c\ub85c \ud574\uacb0\u2026 \ub108\ubb34 \uc27d\uc8e0.<br \/>\n  \ubb38\uc81c\ub294 \u2018\uac00\ub054\u2019\uc774 \uc544\ub2c8\ub77c \u2018\ub9e4\uc77c\u2019\uc774 \ub418\uc5b4\ubc84\ub9b4 \ub54c\uc608\uc694.\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n  \uae30\uc0ac\uc5d0 \ub098\uc628 \uc9c8\ubcd1\uad00\ub9ac\uccad \ubcf4\uace0\uc11c \ub0b4\uc6a9 \uae30\uc900\uc73c\ub85c,<br \/>\n  \ud558\ub8e8 1\ud68c \uc774\uc0c1 \ubc30\ub2ec\u00b7\ud3ec\uc7a5 \uc12d\ucde8 \ube44\uc728\uc774 2016\ub144 18.3% \u2192 2023\ub144 24.3%\ub85c \uc62c\ub790\uace0,<br \/>\n  20~30\ub300\ub294 32.1%\uac00 \u201c\ud558\ub8e8 \ud55c \ub07c \uc774\uc0c1\u201d\uc774\ub77c\uace0 \ud574\uc694.\n<\/p>\n<div style=\"border-radius: 14px;margin: 12px 0px;padding: 10px 12px\">\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n    <b style=\"color: #8e24aa\">\ud604\uc2e4 \ud3ec\uc778\ud2b8<\/b> \ubc30\ub2ec\uc774 \ubb38\uc81c\ub77c\uae30\ubcf4\ub2e4, \ubc30\ub2ec\uc774 \u201c\uae30\ubcf8\uac12\u201d\uc774 \ub418\uba74<br \/>\n    \ub098\ud2b8\ub968\u00b7\uc9c0\ubc29\u00b7\ub2f9\uc774 \ub192\uc740 \uc120\ud0dd\uc744 \ubc18\ubcf5\ud560 \ud655\ub960\uc774 \ud655 \uc62c\ub77c\uac00\uc694.\n  <\/p>\n<\/div>\n<hr style=\"background: linear-gradient(90deg, rgb(106, 27, 154), transparent);border: 0px;height: 2px;margin: 18px 0px\" \/>\n<h2 id=\"nutrition-risk-table\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 18px 0px 10px;padding-left: 12px\">\n  2) \ubc30\ub2ec\u00b7\ud3ec\uc7a5 \uc74c\uc2dd\uc774 \u2018\ubab8\uc5d0 \ubd80\ub2f4\u2019\uc774 \ub418\ub294 \ub300\ud45c \uc774\uc720 (\ud45c)<br \/>\n<\/h2>\n<p style=\"margin: 0px 0px 10px\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u2191 \ubaa9\ucc28\ub85c<\/a>\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n  \ubc30\ub2ec\uc74c\uc2dd\uc774 \ubb34\uc870\uac74 \ub098\uc058\ub2e4! \uc774\ub7f0 \uc598\uae30 \ud558\uace0 \uc2f6\uc9c4 \uc54a\uc544\uc694.<br \/>\n  \ub2e4\ub9cc \ub9db\uc744 \uc138\uac8c \ub9cc\ub4e4\uc218\ub85d(\uc9ed\uc9e4\u00b7\ub2ec\ub2ec\u00b7\uae30\ub984) \uc790\uafb8 \ub2f9\uae30\ub294 \uac74 \uc0ac\uc2e4\uc774\uc8e0\u2026 \u314e\u314e<br \/>\n  \u201c\ubc18\ubcf5\ub418\uba74\u201d \ube44\ub9cc\u00b7\ub300\uc0ac\uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1) \uc704\ud5d8\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ud575\uc2ec\uc774\uc5d0\uc694.\n<\/p>\n<table style=\"border-collapse: collapse;border-radius: 14px;margin: 12px 0px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 10px;text-align: left\">\uc790\uc8fc \uacfc\ud574\uc9c0\ub294 \uc694\uc18c<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\ubab8\uc5d0\uc11c \uc0dd\uae38 \uc218 \uc788\ub294 \ubcc0\ud654(\uac00\ub2a5\uc131)<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\ubc14\ub85c \uc904\uc774\ub294 \uc2e4\uc804 \ud301<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\">\ub098\ud2b8\ub968<\/td>\n<td style=\"padding: 10px\">\ubd93\uae30\u00b7\uac08\uc99d, \uc7a5\uae30\uc801\uc73c\ub85c \ud608\uc555 \ubd80\ub2f4<\/td>\n<td style=\"padding: 10px\">\uad6d\ubb3c\/\uc18c\uc2a4 \u2018\ubc18\ub9cc\u2019, \ucc0d\uba39\uc73c\ub85c \uc804\ud658<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uc9c0\ubc29(\ud2b9\ud788 \ud280\uae40\/\uae30\ub984)<\/td>\n<td style=\"padding: 10px\">\uc5f4\ub7c9 \uacfc\ub2e4 \u2192 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218<\/td>\n<td style=\"padding: 10px\">\ud280\uae40 \ub300\uc2e0 \uad6c\uc774\/\ucc1c \uc120\ud0dd, \uacc1\ub4e4\uc784 \ucc44\uc18c \ucd94\uac00<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\ub2f9(\ub2ec\ub2ec\ud55c \uc591\ub150\/\uc74c\ub8cc)<\/td>\n<td style=\"padding: 10px\">\uacfc\uc2dd \uc720\ub3c4, \ud608\ub2f9 \ubcc0\ub3d9\uc774 \ucee4\uc9c8 \uc218<\/td>\n<td style=\"padding: 10px\">\uc74c\ub8cc\ub294 \ubb3c\/\ubb34\uac00\ub2f9, \uc18c\uc2a4\ub294 \u201c\ubc18\ub9cc\u201d \ub8f0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"border-radius: 14px;margin: 12px 0px;padding: 10px 12px\">\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n    <b style=\"color: #8e24aa\">\uc8fc\uc758<\/b> \ud2b9\uc815 \uc74c\uc2dd\uc774 \uc9c8\ubcd1\uc744 \u201c\uce58\ub8cc\/\uc608\ubc29\ud55c\ub2e4\u201d\ucc98\ub7fc \ub2e8\uc815\ud558\uae34 \uc5b4\ub824\uc6cc\uc694.<br \/>\n    \ub2e4\ub9cc \uc2b5\uad00\uc801\uc73c\ub85c \uace0\ub098\ud2b8\ub968\u00b7\uace0\uc9c0\ubc29 \uc2dd\uc0ac\uac00 \uc774\uc5b4\uc9c0\uba74 \uac74\uac15 \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<\/div>\n<hr style=\"background: linear-gradient(90deg, rgb(106, 27, 154), transparent);border: 0px;height: 2px;margin: 18px 0px\" \/>\n<h2 id=\"habit-loop-list\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 18px 0px 10px;padding-left: 12px\">\n  3) \uc785\ub9db\uc774 \u201c\ub354 \uc790\uadf9\uc801\uc73c\ub85c\u201d \ubc14\ub00c\ub294 \ub8e8\ud504, \uc774\ub807\uac8c \ub04a\uc5b4\ubd10\uc694 (\ub9ac\uc2a4\ud2b8)<br \/>\n<\/h2>\n<p style=\"margin: 0px 0px 10px\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u2191 \ubaa9\ucc28\ub85c<\/a>\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n  \ub9c8\ub77c\u00b7\uce58\ud0a8\u00b7\ud53c\uc790\u2026 \ud55c \ubc88 \ub9db\uc774 \uac15\ud574\uc9c0\uba74 \ub2e4\uc74c\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uac15\ub3c4\ub85c \ucc3e\uac8c \ub418\ub354\ub77c\uad6c\uc694.<br \/>\n  \uadf8\ub798\uc11c \u2018\uc758\uc9c0\u2019\ubcf4\ub2e4 \u2018\uc7a5\uce58\u2019\ub97c \uae54\uc544\ub450\ub294 \uac8c \ud3b8\ud574\uc694. \ub531 \uc544\ub798 \uc815\ub3c4\ub9cc\uc694.\n<\/p>\n<ul style=\"margin: 12px 0px 0px;padding: 0px\">\n<li style=\"color: #333333;line-height: 1.8;margin: 8px 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 800\">\u25cf<\/span><br \/>\n    <b style=\"color: #8e24aa\">\uc18c\uc2a4 \ub8f0<\/b> \uae30\ubcf8\uc740 \u201c\ubc18\ub9cc \uc0ac\uc6a9\u201d (\ucc98\uc74c\ubd80\ud130 \ubc18\ub9cc \ub35c\uc5b4\ub450\uba74 \uc131\uacf5\ub960 \u2191)\n  <\/li>\n<li style=\"color: #333333;line-height: 1.8;margin: 8px 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 800\">\u25cf<\/span><br \/>\n    <b style=\"color: #8e24aa\">\uad6d\ubb3c \ub8f0<\/b> \uad6d\ubb3c\uc740 \ub9db\ub9cc \ubcf4\uace0, \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub9c8\ubb34\ub9ac\n  <\/li>\n<li style=\"color: #333333;line-height: 1.8;margin: 8px 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 800\">\u25cf<\/span><br \/>\n    <b style=\"color: #8e24aa\">\uc74c\ub8cc \uc2a4\uc651<\/b> \ub2ec\ub2ec\ud55c \uc74c\ub8cc \ub300\uc2e0 \ubb3c\/\ubb34\uac00\ub2f9\uc73c\ub85c \uace0\uc815\n  <\/li>\n<li style=\"color: #333333;line-height: 1.8;margin: 8px 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 800\">\u25cf<\/span><br \/>\n    <b style=\"color: #8e24aa\">\ub2e8\ubc31\uc9c8 \uba3c\uc800<\/b> \uba3c\uc800 \ub2e8\ubc31\uc9c8(\uace0\uae30\/\ub2ec\uac40\/\ub450\ubd80 \ub4f1) \uc870\uae08 \uba39\uace0 \uc2dc\uc791\ud558\uba74 \uacfc\uc2dd\uc774 \ub35c\ud574\uc694\n  <\/li>\n<li style=\"color: #333333;line-height: 1.8;margin: 8px 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 800\">\u25cf<\/span><br \/>\n    <b style=\"color: #8e24aa\">\uc8fc 2\ud68c\ub9cc \u2018\uc9d1\/\uac04\ud3b8\uc2dd\u2019<\/b> \ubc30\ub2ec\uc744 7\u21925\ub85c\ub9cc \uc904\uc5ec\ub3c4 \ubab8\uc774 \uccb4\uac10\ud558\ub294 \uc0ac\ub78c \ub9ce\uc544\uc694\n  <\/li>\n<\/ul>\n<p><!--STEP 3--><\/p>\n<h2 id=\"order-smart\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 18px 0px 10px;padding-left: 12px\">\n  4) \ubc30\ub2ec\uc744 \uc644\uc804\ud788 \ub04a\uae30 \ud798\ub4e4\ub2e4\uba74, \u201c\ub35c \ub098\uc058\uac8c\u201d \uc8fc\ubb38\ud558\uae30<br \/>\n<\/h2>\n<p style=\"margin: 0px 0px 10px\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u2191 \ubaa9\ucc28\ub85c<\/a>\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n  \ubc30\ub2ec \uc790\uccb4\ub97c \uc8c4\ucc98\ub7fc \ub9cc\ub4e4\uba74, \uc624\ud788\ub824 \ubc18\ub3d9 \uc640\uc694. (\uc9c4\uc9dc\ub85c\uc694 \u314b\u314b)<br \/>\n  \uadf8\ub798\uc11c \uc800\ub294 \u201c\uba54\ub274 \uc120\ud0dd \u2192 \uad6c\uc131 \u2192 \uba39\ub294 \ubc29\uc2dd\u201d 3\ub2e8\uacc4\ub9cc \uac74\ub4dc\ub824\uc694.\n<\/p>\n<dl style=\"border-radius: 16px;margin: 12px 0px;padding: 12px 14px\">\n<dt style=\"color: #4a148c;font-weight: 800;margin: 0px 0px 6px\">\uba54\ub274 \uc120\ud0dd<\/dt>\n<dd style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n    \ud280\uae40\/\ud06c\ub9bc\/\ub2ec\ub2ec\uc18c\uc2a4\uac00 \uba54\uc778\uc774\uba74 \uc5f4\ub7c9\uc774 \ud655 \uc62c\ub77c\uac00\uc694. \uac00\ub2a5\ud558\uba74 \uad6c\uc774\u00b7\ucc1c\u00b7\uad6d(\uac74\ub354\uae30 \uc704\uc8fc)\ub85c \ud68c\uc804.\n  <\/dd>\n<dt style=\"color: #4a148c;font-weight: 800;margin: 0px 0px 6px\">\uad6c\uc131<\/dt>\n<dd style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n    \u201c\ub2e8\ubc31\uc9c8 + \ucc44\uc18c + \ubc25\/\uba74\uc740 \uc801\ub2f9\ud788\u201d \uc774 \uad6c\uc131\uc774\uba74 \uc2e4\ud328\uac00 \uc904\uc5b4\uc694. \ucc44\uc18c \ucd94\uac00 \uc635\uc158 \uc788\uc73c\uba74 \uadf8\uac8c \uac00\uc131\ube44\uc608\uc694.\n  <\/dd>\n<dt style=\"color: #4a148c;font-weight: 800;margin: 0px 0px 6px\">\uba39\ub294 \ubc29\uc2dd<\/dt>\n<dd style=\"color: #333333;line-height: 1.8;margin: 0px\">\n    \uc18c\uc2a4\ub294 \ub530\ub85c \ub35c\uc5b4 \ubc18\ub9cc, \uad6d\ubb3c\uc740 \uc808\ubc18 \uc774\ud558. \uc774 \ub450 \uac00\uc9c0\ub9cc \uc9c0\ucf1c\ub3c4 \ub2e4\uc74c\ub0a0 \ubd93\uae30\uac00 \ub35c\ud558\ub354\ub77c\uad6c\uc694.\n  <\/dd>\n<\/dl>\n<div style=\"border-radius: 14px;color: white;margin: 12px 0px;padding: 10px 12px\">\n<p style=\"line-height: 1.8;margin: 0px\">\n    <strong style=\"color: white\">\uafc0\ud301 \ud558\ub098<\/strong> \u201c\ubc30\ub2ec\uc744 \uba39\ub354\ub77c\ub3c4\u201d \uc9d1\uc5d0 \uc788\ub294 \ucc44\uc18c(\uc0d0\ub7ec\ub4dc\/\uc624\uc774\/\ud1a0\ub9c8\ud1a0)\ub9cc \uacc1\ub4e4\uc774\uba74 \uccb4\uac10\uc774 \ub2ec\ub77c\uc694.\n  <\/p>\n<\/div>\n<hr style=\"background: linear-gradient(90deg, rgb(106, 27, 154), transparent);border: 0px;height: 2px;margin: 18px 0px\" \/>\n<h2 id=\"week-swap-table\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 18px 0px 10px;padding-left: 12px\">\n  5) 7\uc77c\ub9cc \u2018\ub300\uccb4\u2019\ud574\ubcf4\ub294 \ud50c\ub79c (\ud45c) \u2014 \ubc30\ub2ec\uc744 7\u21925\ub85c \uc904\uc774\ub294 \ub290\ub08c<br \/>\n<\/h2>\n<p style=\"margin: 0px 0px 10px\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u2191 \ubaa9\ucc28\ub85c<\/a>\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n  \uac11\uc790\uae30 \u201c\ubc30\ub2ec \ub04a\uc790!\u201d \ud558\uba74 \ubb34\uc870\uac74 \ubb34\ub108\uc838\uc694. \uadf8\ub798\uc11c \ubaa9\ud45c\ub97c \ub0ae\ucdb0\uc694.<br \/>\n  \uc77c\ub2e8 7\uc77c \uc911 2\ubc88\ub9cc \ubc14\uafb8\uae30. \ub531 \uadf8 \uc815\ub3c4\uac00 \ud604\uc2e4\uc801\uc73c\ub85c \uc624\ub798\uac00\uc694.\n<\/p>\n<table style=\"border-collapse: collapse;border-radius: 14px;margin: 12px 0px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 10px;text-align: left\">\uc694\uc77c<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\ubc30\ub2ec\uc774 \ub561\uae30\ub294 \uc0c1\ud669<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\ub300\uccb4(10\ubd84 \ucef7 \ub290\ub08c)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\">\uc6d4<\/td>\n<td style=\"padding: 10px\">\ud53c\uace4+\uadc0\ucc2e\uc74c<\/td>\n<td style=\"padding: 10px\">\uc989\uc11d\ubc25+\ub2ec\uac40\/\ub450\ubd80+\uae40(\uc18c\uc2a4\ub294 \ubc18\ub9cc)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\ud654<\/td>\n<td style=\"padding: 10px\">\uc790\uadf9\uc801\uc778 \uac70 \ub561\uae40<\/td>\n<td style=\"padding: 10px\">\ub9e4\uc6b4\ub9db\uc740 \u201c\ub35c\u201d + \uc0d0\ub7ec\ub4dc\/\ucc44\uc18c \uacc1\ub4e4\uc774\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uc218<\/td>\n<td style=\"padding: 10px\">\uc57c\uadfc\/\uacf5\ubd80<\/td>\n<td style=\"padding: 10px\">\ub2ed\uac00\uc2b4\uc0b4\/\ucc38\uce58+\ucc44\uc18c, \uad6d\ubb3c\uc740 \uc801\uac8c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\ubaa9<\/td>\n<td style=\"padding: 10px\">\uce5c\uad6c\ub791 \uc8fc\ubb38<\/td>\n<td style=\"padding: 10px\">\uc18c\uc2a4 \ub530\ub85c\u00b7\uc74c\ub8cc \ubb34\uac00\ub2f9\uc73c\ub85c \ud300\ub8f0 \ub9cc\ub4e4\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uae08<\/td>\n<td style=\"padding: 10px\">\uce58\ud0a8\/\ud53c\uc790 \uc720\ud639<\/td>\n<td style=\"padding: 10px\">\uba39\ub418 \u2018\uc591 \uc870\uc808\u2019 + \ub2e4\uc74c\ub0a0 \ud55c \ub07c\ub294 \uac00\ubccd\uac8c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"border-radius: 14px;margin: 12px 0px;padding: 10px 12px\">\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n    <b style=\"color: #8e24aa\">\ud3ec\uc778\ud2b8<\/b> \ub300\uccb4\uc2dd\uc740 \u201c\uc5c4\uccad \uac74\uac15\uc2dd\u201d\uc77c \ud544\uc694 \uc5c6\uc5b4\uc694.<br \/>\n    \ubc30\ub2ec \ube48\ub3c4\ub9cc \uc0b4\uc9dd \ub0b4\ub824\ub3c4, \ub098\ud2b8\ub968\/\uae30\ub984 \uc12d\ucde8\uac00 \uc904 \uac00\ub2a5\uc131\uc774 \ucee4\uc694.\n  <\/p>\n<\/div>\n<hr style=\"background: linear-gradient(90deg, rgb(106, 27, 154), transparent);border: 0px;height: 2px;margin: 18px 0px\" \/>\n<h2 id=\"microplastic-list\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 18px 0px 10px;padding-left: 12px\">\n  6) \ubcf4\uc774\uc9c0 \uc54a\ub294 \ubcc0\uc218: \ud3ec\uc7a5 \uc6a9\uae30 \u2018\ubbf8\uc138\ud50c\ub77c\uc2a4\ud2f1\u2019 \ub178\ucd9c\uc744 \uc904\uc774\ub294 \uc2b5\uad00 (\ub9ac\uc2a4\ud2b8)<br \/>\n<\/h2>\n<p style=\"margin: 0px 0px 10px\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u2191 \ubaa9\ucc28\ub85c<\/a>\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n  \uae30\uc0ac\uc5d0\uc11c\ub3c4 \uc5b8\uae09\ub410\ub358 \ud3ec\uc778\ud2b8\uac00 \uc774\uac70\uc608\uc694. \ub728\uac70\uc6b4 \uc74c\uc2dd\uc774 \ud50c\ub77c\uc2a4\ud2f1 \uc6a9\uae30\uc5d0 \ub2ff\ub294 \uc2dc\uac04\uc774 \uae38\uc218\ub85d \ucc1d\ucc1d\ud568\uc774 \ub0a8\uc8e0.<br \/>\n  (\uc5f0\uad6c\ub294 \uc9c4\ud589 \uc911\uc778 \uc8fc\uc81c\ub77c \uacfc\uc7a5\ud558\uc9c4 \uc54a\uc744\uac8c\uc694.)\n<\/p>\n<ul style=\"color: #333333;line-height: 1.8;margin: 12px 0px 0px;padding: 0px\">\n<li style=\"margin: 8px 0px\"><span style=\"color: #6a1b9a;font-weight: 800\">\u25cf<\/span> \ub728\uac70\uc6b4 \uc74c\uc2dd\uc740 \uac00\ub2a5\ud558\uba74 \uc811\uc2dc\/\uadf8\ub987\uc73c\ub85c \uc62e\uaca8 \ub2f4\uae30<\/li>\n<li style=\"margin: 8px 0px\"><span style=\"color: #6a1b9a;font-weight: 800\">\u25cf<\/span> \ud50c\ub77c\uc2a4\ud2f1 \uc6a9\uae30\uc9f8 \uc804\uc790\ub808\uc778\uc9c0 \ub3cc\ub9ac\ub294 \uc2b5\uad00\uc740 \ud53c\ud558\uae30<\/li>\n<li style=\"margin: 8px 0px\"><span style=\"color: #6a1b9a;font-weight: 800\">\u25cf<\/span> \uad6d\ubb3c\/\uae30\ub984 \ub9ce\uc740 \uba54\ub274\ub294 \u201c\uc62e\uaca8 \ub2f4\uae30 \uc6b0\uc120\uc21c\uc704\u201d \ub192\uac8c<\/li>\n<li style=\"margin: 8px 0px\"><span style=\"color: #6a1b9a;font-weight: 800\">\u25cf<\/span> \uc77c\ud68c\uc6a9 \ub300\uc2e0 \uac1c\uc778 \uc218\uc800\/\ud140\ube14\ub7ec\ucc98\ub7fc \u2018\ud558\ub098\ub9cc\u2019 \ubc14\uafd4\ub3c4 \uc720\uc9c0\uac00 \uc26c\uc6cc\uc694<\/li>\n<\/ul>\n<div style=\"border-radius: 14px;margin: 12px 0px;padding: 10px 12px\">\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n    <b style=\"color: #8e24aa\">\uc815\ub9ac<\/b> \ubc30\ub2ec\uc744 \ub04a\ub294 \uac8c \ubaa9\ud45c\uac00 \uc544\ub2c8\ub77c,<br \/>\n    \u201c\ub9e4\uc77c\u201d\uc744 \u201c\uac00\ub054\u201d\uc73c\ub85c \ubc14\uafb8\uace0, \uc18c\uc2a4\u00b7\uad6d\ubb3c\u00b7\uc6a9\uae30 \uc2b5\uad00\uc744 \uc190\ubcf4\ub294 \uac8c \ud604\uc2e4\uc801\uc73c\ub85c \uc81c\uc77c \uc138\uc694.\n  <\/p>\n<\/div>\n<p><!--STEP 4--><\/p>\n<section style=\"margin: 18px 0px\">\n<h2 style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 18px 0px 10px;padding-left: 12px\">\n    FAQ (\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 3\uac1c)<br \/>\n  <\/h2>\n<p>    .qa-wrap{background:#f3e5f5;border:1px solid #e1bee7;border-radius:16px;padding:14px 16px}<br \/>\n    .qa-item{background:#fff;border:1px solid #e1bee7;border-radius:14px;padding:12px;margin:10px 0;box-shadow:0 6px 16px rgba(74,20,140,0.08)}<br \/>\n    .qa-q{font-weight:800;color:#4a148c;margin:0 0 6px;line-height:1.6}<br \/>\n    .qa-a{color:#333;margin:0;line-height:1.8}<br \/>\n    .chip{display:inline-block;background:#6a1b9a;color:#fff;padding:2px 8px;border-radius:999px;font-size:0.85rem;margin-right:6px}<\/p>\n<div class=\"qa-wrap\">\n<div class=\"qa-item\">\n<p class=\"qa-q\"><span class=\"chip\">\uc9c8\ubb38<\/span>\ub9e4\uc77c \ubc30\ub2ec\uc778\ub370, \ub2f9\uc7a5 \ubb58 \ud558\ub098\ub9cc \ubc14\uafb8\uba74 \uc81c\uc77c \ud6a8\uacfc\uc801\uc774\uc5d0\uc694?<\/p>\n<p class=\"qa-a\"><span class=\"chip\">\ub2f5\ubcc0<\/span>\uc18c\uc2a4\u00b7\uad6d\ubb3c \u201c\ubc18\ub9cc\u201d\ubd80\ud130\uc694. \ub09c\uc774\ub3c4 \ub0ae\uace0, \ub098\ud2b8\ub968\u00b7\uc5f4\ub7c9\uc744 \uc904\uc77c \uac00\ub2a5\uc131\uc774 \ucee4\uc694.<\/p>\n<\/p><\/div>\n<div class=\"qa-item\">\n<p class=\"qa-q\"><span class=\"chip\">\uc9c8\ubb38<\/span>\ub9c8\ub77c\ud0d5\u00b7\uce58\ud0a8 \uac19\uc740 \uc790\uadf9 \uba54\ub274, \ub04a\uae30 \ud798\ub4e0\ub370\uc694\u2026<\/p>\n<p class=\"qa-a\"><span class=\"chip\">\ub2f5\ubcc0<\/span>\ub04a\uae30\ubcf4\ub2e4 \u201c\ube48\ub3c4\u201d\ub97c \uc904\uc5ec\uc694. \uc8fc 7\ud68c\uba74 5\ud68c\ub85c, \uadf8\uac8c \uc624\ub798 \uac11\ub2c8\ub2e4 \u314e\u314e<\/p>\n<\/p><\/div>\n<div class=\"qa-item\">\n<p class=\"qa-q\"><span class=\"chip\">\uc9c8\ubb38<\/span>\ud50c\ub77c\uc2a4\ud2f1 \uc6a9\uae30 \uadf8\ub300\ub85c \ub370\uc6cc \uba39\uc73c\uba74 \ub9ce\uc774 \uc548 \uc88b\uc740\uac00\uc694?<\/p>\n<p class=\"qa-a\"><span class=\"chip\">\ub2f5\ubcc0<\/span>\uac00\ub2a5\ud558\uba74 \uadf8\ub987\uc5d0 \uc62e\uaca8 \ub370\uc6b0\ub294 \ucabd\uc774 \uc548\uc804\ud55c \uc2b5\uad00\uc774\uc5d0\uc694. \ub728\uac70\uc6c0+\uc811\ucd09 \uc2dc\uac04\uc744 \uc904\uc774\ub294 \ub290\ub08c!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!--STEP 5--><\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 18px 0px 12px\">\n  \ubc30\ub2ec\u00b7\ud3ec\uc7a5, \uc194\uc9c1\ud788 \ub04a\uae30 \uc5b4\ub835\uc8e0. \uadf8\ub798\uc11c \uc800\ub294 \u201c\ub9e4\uc77c\u201d\uc744 \u201c\uac00\ub054\u201d\uc73c\ub85c\ub9cc \ub0b4\ub824\ubcf4\uc790\uace0 \ud574\uc694. \uc18c\uc2a4\u00b7\uad6d\ubb3c \ubc18\ub9cc, \ucc44\uc18c \ud55c \uac00\uc9c0 \ucd94\uac00, \ub728\uac70\uc6b4 \uac74 \uadf8\ub987\uc5d0 \uc62e\uaca8 \ub2f4\uae30. \uc5ec\ub7ec\ubd84\uc740 \ubc30\ub2ec \uc904\uc77c \ub54c \uc5b4\ub5a4 \ubc29\ubc95\uc774 \uc81c\uc77c \uc798 \uba39\ud614\ub098\uc694? \ub313\uae00\ub85c \uacf5\uc720\ud574\uc918\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud3b8\ud558\ub2e4\uace0 \ub9e4\uc77c \uc2dc\ucf1c\uba39\ub2e4 \ubcf4\uba74, \uccb4\uc911\u00b7\ud608\uc555\u00b7\ud608\ub2f9\uc774 \u201c\uc5b4? \uc65c \uc774\ub798?\u201d\ub85c \ubc14\ub014 \uc218 \uc788\uc5b4\uc694 \ud83d\ude05 \uccad\ub144 3\uba85 \uc911 1\uba85 \ub9e4\uc77c \ubc30\ub2ec\u00b7\ud3ec\uc7a5 \uc800\ub3c4 \ud1f4\uadfc\ud558\uace0 \ubc30\ub2ec\uc571\ubd80\ud130 \ucf1c\ub294 \ub0a0\uc774 \ub9ce\uc558\uac70\ub4e0\uc694. \uadfc\ub370 \u2018\uc790\uc8fc\u2019\uac00 \uc313\uc774\uba74 \ubab8\uc774 \ud2f0\ub97c \ub0b4\ub354\ub77c\uad6c\uc694. \ubc30\ub2ec\u00b7\ud3ec\uc7a5 \uc2b5\uad00\uc774 \uc65c \uc704\ud5d8\ud574\uc9c8 \uc218 \uc788\ub294\uc9c0, \uc2e4\uc804 \uc904\uc774\ub294 \ubc95\uae4c\uc9c0 \uc815\ub9ac\ud574\ubcfc\uac8c\uc694. Table of Contents 1) Delivery Trend: \u201c\ud558\ub8e8 \ud55c \ub07c\u201d\uac00 \ud754\ud574\uc9c4 \uc774\uc720\uc640 \uc22b\uc790 2) Nutrition Risk: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[754,767,153,1950,8130,3620,8132,8131,51,824],"tags":[],"class_list":["post-8169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-754","category-767","category-153","category-1950","category-8130","category-3620","category-8132","category-8131","category-51","category-824"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uccad\ub144 3\uba85 \uc911 1\uba85 \ub9e4\uc77c \ubc30\ub2ec\u00b7\ud3ec\uc7a5\u2026\ube44\ub9cc\u00b7\ub2f9\ub1e8\u00b7\uace0\ud608\uc555\u00b7\uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \ucee4\uc9c4\ub2e4(\ubbf8\uc138\ud50c\ub77c\uc2a4\ud2f1\uae4c\uc9c0) - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/?p=8169\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uccad\ub144 3\uba85 \uc911 1\uba85 \ub9e4\uc77c \ubc30\ub2ec\u00b7\ud3ec\uc7a5\u2026\ube44\ub9cc\u00b7\ub2f9\ub1e8\u00b7\uace0\ud608\uc555\u00b7\uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \ucee4\uc9c4\ub2e4(\ubbf8\uc138\ud50c\ub77c\uc2a4\ud2f1\uae4c\uc9c0) - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\ud3b8\ud558\ub2e4\uace0 \ub9e4\uc77c \uc2dc\ucf1c\uba39\ub2e4 \ubcf4\uba74, \uccb4\uc911\u00b7\ud608\uc555\u00b7\ud608\ub2f9\uc774 \u201c\uc5b4? \uc65c \uc774\ub798?\u201d\ub85c \ubc14\ub014 \uc218 \uc788\uc5b4\uc694 \ud83d\ude05 \uccad\ub144 3\uba85 \uc911 1\uba85 \ub9e4\uc77c \ubc30\ub2ec\u00b7\ud3ec\uc7a5 \uc800\ub3c4 \ud1f4\uadfc\ud558\uace0 \ubc30\ub2ec\uc571\ubd80\ud130 \ucf1c\ub294 \ub0a0\uc774 \ub9ce\uc558\uac70\ub4e0\uc694. \uadfc\ub370 \u2018\uc790\uc8fc\u2019\uac00 \uc313\uc774\uba74 \ubab8\uc774 \ud2f0\ub97c \ub0b4\ub354\ub77c\uad6c\uc694. \ubc30\ub2ec\u00b7\ud3ec\uc7a5 \uc2b5\uad00\uc774 \uc65c \uc704\ud5d8\ud574\uc9c8 \uc218 \uc788\ub294\uc9c0, \uc2e4\uc804 \uc904\uc774\ub294 \ubc95\uae4c\uc9c0 \uc815\ub9ac\ud574\ubcfc\uac8c\uc694. 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