{"id":8234,"date":"2026-02-04T11:16:00","date_gmt":"2026-02-04T11:16:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=8234"},"modified":"2026-08-05T19:34:28","modified_gmt":"2026-08-05T19:34:28","slug":"%ec%9a%94%ec%9a%94-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%b0%98%eb%b3%b5%ed%95%98%eb%a9%b4-%ec%82%b4%ec%b0%8c%eb%8a%94-%ec%b2%b4%ec%a7%88%eb%a1%9c-%eb%b0%94%eb%80%90%eb%8b%a4-%ec%9e%a5%eb%82%b4","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=8234","title":{"rendered":"\uc694\uc694 \ub2e4\uc774\uc5b4\ud2b8 \ubc18\ubcf5\ud558\uba74 \uc0b4\ucc0c\ub294 \uccb4\uc9c8\ub85c \ubc14\ub010\ub2e4? \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\u00b7\uc9c0\ubc29\uc138\ud3ec \u2018\ube44\ub9cc \uae30\uc5b5\u2019\uc758 \uc9c4\uc2e4"},"content":{"rendered":"

\n
\n \uc694\uc694 \ub2e4\uc774\uc5b4\ud2b8, \uc758\uc9c0 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \u2018\ubab8\uc774 \uae30\uc5b5\ud558\ub294 \uc2dc\uc2a4\ud15c\u2019\uc77c \uc218\ub3c4 \uc788\uc5b4\uc694.
\n <\/mark>\n<\/p>\n

\n

\n\n\n\n\n
\"\uc694\uc694<\/a><\/td>\n<\/tr>\n
\uc694\uc694 \ub2e4\uc774\uc5b4\ud2b8 \ubc18\ubcf5\ud558\uba74 \uc0b4\ucc0c\ub294 \uccb4\uc9c8\ub85c \ubc14\ub010\ub2e4?<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc544\uce68\uc5d0 \ub9e4\uc7a5 \uc624\ud508 \uc900\ube44\ud558\uba74\uc11c \uae30\uc0ac \ud558\ub098\ub97c \ubd24\ub294\ub370\uc694.
\n \ud3b8\uc758\uc810\uc740 \ub298 \u201c\uc2e0\uc0c1 \uac04\uc2dd\u201d\uc774\ub791 \uac19\uc774 \uc0b4\uc796\uc544\uc694\u2026 \uadf8\ub798\uc11c \ub2e4\uc774\uc5b4\ud2b8 \uc598\uae30 \ub098\uc624\uba74 \ub0a8 \uc598\uae30\uac00 \uc544\ub2c8\ub354\ub77c\uace0\uc694 \ud83d\ude05
\n \uadfc\ub370 \u201c\uc694\uc694\ub97c \ubc18\ubcf5\ud558\uba74 \uc0b4\uc774 \ub354 \uc798 \ucc0c\ub294 \uccb4\uc9c8\ub85c \ubc14\ub010\ub2e4\u201d \uc774 \ub9d0, \ub290\ub08c\uc774 \uc544\ub2c8\ub77c \uc5f0\uad6c\ub85c\ub3c4 \uaf64 \ub4b7\ubc1b\uce68\ub41c \ub0b4\uc6a9\uc774\uc5c8\uc5b4\uc694.\n<\/p>\n

\n
\n
<\/div>\n
\ubaa9\ucc28<\/div>\n<\/p><\/div>\n
    \n
  1. \uc694\uc694\uac00 \uc65c \uc774\ub807\uac8c \ud754\ud55c\uc9c0<\/a><\/li>\n
  2. \uc5f0\uad6c\uac00 \ub9d0\ud558\ub294 \u2018\ube44\ub9cc \uae30\uc5b5\u2019<\/a><\/li>\n
  3. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\u00b7\uc9c0\ubc29\uc138\ud3ec\uac00 \uae30\uc5b5\ud558\ub294 \ubc29\uc2dd<\/a><\/li>\n
  4. \ubc18\ubcf5\ud560\uc218\ub85d \uc65c \ub354 \ube61\uc138\uc9c0\ub294\uc9c0<\/a><\/li>\n
  5. \uc694\uc694 \ub04a\ub294 \u2018\ub290\ub9b0 \uc804\ub7b5\u2019<\/a><\/li>\n
  6. \ud3b8\uc758\uc810 \uc0dd\ud65c\uc790(\ub098 \ud3ec\ud568) \uc0dd\uc874 \ud301<\/a><\/li>\n<\/ol>\n<\/div>\n

    \n 1) \uc694\uc694\uac00 \uc65c \uc774\ub807\uac8c \ud754\ud55c\uc9c0
    \n<\/h2>\n

    \n \u201c\ube7c\ub294 \uac74 \uc8fd\ub3c4\ub85d \ud798\ub4e0\ub370, \ucc0c\ub294 \uac74 \uc65c \uc774\ub807\uac8c \uc21c\uc2dd\uac04\uc774\uc57c?\u201d
    \n \uc774 \ub9d0, \uc9c4\uc9dc \ub9ce\uc774 \ud558\uc8e0. \uc800\ub3c4 \uc57c\uac04 \uc815\ub9ac \ub05d\ub098\uace0 \uc9d1 \uac00\ub294 \uae38\uc5d0 \ubc30\uace0\ud504\uba74\u2026 \ub2e4\uc74c \ub0a0 \uccb4\uc911\uacc4\uac00 \ubc14\ub85c \uc54c\ub824\uc8fc\uace0\uc694 \ud83d\ude02\n<\/p>\n

    \n \uc694\uc694 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ud754\ud55c \uc774\uc720\ub294 \ub2e8\uc21c\ud574\uc694. \uae09\ud558\uac8c \ube7c\uba74 \uae09\ud558\uac8c \ubb34\ub108\uc9c8 \ud655\ub960\ub3c4 \ucee4\uc9c0\uac70\ub4e0\uc694.<\/strong>
    \n \uadf9\ub2e8\uc801\uc73c\ub85c \uba39\ub294 \uc591\uc744 \uc904\uc774\uac70\ub098(\ud639\uc740 \ud2b9\uc815 \uc74c\uc2dd\ub9cc \uba39\uac70\ub098), \uc6b4\ub3d9\uc744 \uacfc\ud558\uac8c \ubab0\uc544\uce58\uba74 \ubab8\uc740 \u201c\uc544, \uc9c0\uae08 \uc0dd\uc874 \ubaa8\ub4dc\ub124?\u201d \ud558\uace0 \ubc18\uc751\ud574\uc694.\n<\/p>\n

    \n

    \n \ub0b4 \ubab8\uc774 \ud558\ub294 \u2018\ud604\uc2e4\uc801\uc778 \ubc18\uaca9\u2019\ub4e4
    \n <\/h4>\n

    \n \ubc30\uace0\ud514\uc774 \ub354 \ud06c\uac8c \ub290\uaef4\uc9c0\uace0, \uc790\uafb8 \ub2e8 \uac8c \ub2f9\uae30\uace0, \ud65c\ub3d9\ub7c9\uc740 \uc904\uc5b4\ub4e4\uae30 \uc27d\uace0\u2026
    \n \uadf8\ub7ec\ub2e4 \u201c\ud55c \ubc88\ub9cc \uba39\uc790\u201d\uac00 \u201c\uc774\ubc88 \uc8fc\ub294 \uadf8\ub0e5 \uc26c\uc790\u201d\ub85c \ubc14\ub00c\uba74\uc11c \uc694\uc694\uac00 \uc2dc\uc791\ub3fc\uc694.
    \n \uc774\uac74 \uc758\uc9c0\uac00 \uc57d\ud574\uc11c\ub77c\uae30\ubcf4\ub2e4, \ubab8\uc774 \uc6d0\ub798 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac00\ub824\ub294 \uc2b5\uc131\uc774 \uc791\ub3d9\ud558\ub294 \uac70\uc5d0 \uac00\uae4c\uc6cc\uc694.\n <\/p>\n<\/div>\n

    \n (\ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30)<\/a>\n<\/p>\n

    \n

    \n 2) \uc5f0\uad6c\uac00 \ub9d0\ud558\ub294 \u2018\ube44\ub9cc \uae30\uc5b5\u2019
    \n<\/h2>\n

    \n \ucd5c\uadfc\uc5d0 \ub208\uc5d0 \ub748 \ud3ec\uc778\ud2b8\ub294 \uc774\uac70\uc608\uc694.
    \n \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c(\ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634)\uacfc \uc9c0\ubc29 \uc870\uc9c1\uc774 \u2018\ube44\ub9cc \uc0c1\ud0dc\u2019\ub97c \uae30\uc5b5<\/b>\ud574\uc11c, \ub2e4\uc2dc \ucc0c\ub294 \uc18d\ub3c4\uac00 \ub354 \ube68\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uac83.\n<\/p>\n\n\n\n\n\n\n
    \uc5f0\uad6c<\/th>\n\ub300\uc0c1\/\uc124\uacc4<\/th>\n\ud575\uc2ec \uad00\ucc30<\/th>\n<\/tr>\n<\/thead>\n
    \n \uc694\uc694 \uc2dd\uc774 + \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ubcc0\ud654\n <\/td>\n\n \ub9c8\uc6b0\uc2a4, 20\uc8fc \uad00\ucc30
    \n \uace0\uc9c0\ubc29 \u2194 \uc77c\ubc18\uc2dd \ubc88\uac08\uc544(5\uc8fc \uac04\uaca9)\n <\/td>\n    		\n \ubc18\ubcf5\ud560\uc218\ub85d \uc7a5 \ud658\uacbd\/\ub300\uc0ac\uc5d0 \ubd80\ub2f4\uc774 \uc313\uc774\uace0,
    \n \uccb4\uc911 \uc7ac\uc99d\uac00\uac00 \ub354 \uc720\ub9ac\ud55c \ubc29\ud5a5\uc73c\ub85c \uae30\uc6b8 \uc218 \uc788\uc74c\n <\/td>\n<\/tr>\n
    \n \uc694\uc694 \uacbd\ud5d8\uc790 vs \ube44\uacbd\ud5d8\uc790 \ube44\uad50\n <\/td>\n\n \uc5ec\uc131(\uc57d 120\uba85\ub300), \uccb4\uc911\ubcc0\ud654 \uae30\ub85d \ubd84\uc11d\n <\/td>\n\n \uc694\uc694 \uacbd\ud5d8\uc774 \ub204\uc801\ub420\uc218\ub85d
    \n \uac08\uc0c9\uc9c0\ubc29(\uc5d0\ub108\uc9c0 \uc18c\ubaa8 \ucabd) \uad00\ub828 \uc9c0\ud45c\uac00 \ubd88\ub9ac\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc74c\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
    \n

    \n \ucc38\uace0\ub85c \ub9c8\uc6b0\uc2a4 \uc5f0\uad6c\ub294 \u201c\uc0ac\ub78c\uc5d0\uac8c 1:1\ub85c \ub611\uac19\uc774 \uc801\uc6a9\u201d\uc740 \uc5b4\ub835\uc9c0\ub9cc,
    \n \uc694\uc694\uac00 \ubab8\uc758 \uc2dc\uc2a4\ud15c\uc744 \ud754\ub4e4 \uc218 \uc788\ub2e4\ub294 \ud78c\ud2b8\ub294 \uaf64 \uac15\ud558\uac8c \uc918\uc694.\n <\/p>\n<\/div>\n

    \n

    \n \ucc38\uace0\uc790\ub8cc(\uc6d0\ubb38 \ud655\uc778\uc6a9)<\/strong>
    \n
    \n \u2022 PubMed: The Impact of Yoyo Dieting and Resistant Starch\u2026 (Nutrients)<\/a>
    \n \u2022     FAPESP: Yo-yo effect\u2026 reduces brown fat activity in women<\/a>
    \n <\/span>\n <\/p>\n<\/div>\n

    \n (\ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30)<\/a>\n<\/p>\n

    \n

    \n 3) \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\u00b7\uc9c0\ubc29\uc138\ud3ec\uac00 \uae30\uc5b5\ud558\ub294 \ubc29\uc2dd
    \n<\/h2>\n

    \n \u201c\ube44\ub9cc \uae30\uc5b5\u201d\uc774\ub77c\uace0 \ud558\uba74 \ubb54\uac00 \ubb34\uc12d\uac8c \ub4e4\ub9ac\ub294\ub370, \uc27d\uac8c \ub9d0\ud558\uba74 \uc774\uac70\uc608\uc694.
    \n \ubab8\uc774 \ud55c \ubc88 \u2018\uc0b4\uc774 \uc798 \ubd99\ub294 \ud658\uacbd\u2019\uc5d0 \uc624\ub798 \uc788\uc5c8\uc73c\uba74, \uadf8 \ud754\uc801\uc774 \ubc14\ub85c \uc9c0\uc6cc\uc9c0\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83.\n<\/p>\n

      \n
    1. \n \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc740 \ud68c\ubcf5\uc774 \ub290\ub9b4 \uc218 \uc788\uc5b4\uc694.<\/strong>
      \n \uccb4\uc911\uc774 \ube60\uc84c\ub2e4\uace0 \ubc14\ub85c \u201c\uc7a5 \ud658\uacbd\ub3c4 \uae54\ub054 \ub9ac\uc14b!\u201d\uc774 \ub418\ub294 \uac74 \uc544\ub2c8\ub77c\ub294 \uc598\uae30\uc8e0.\n <\/li>\n
    2. \n \uc9c0\ubc29\uc138\ud3ec\ub294 \u2018\uc800\uc7a5 \ubaa8\ub4dc\u2019\ub97c \ud559\uc2b5\ud560 \uc218 \uc788\uc5b4\uc694.<\/strong>
      \n \uae09\uaca9\ud55c \uac10\ub7c9-\uc7ac\uc99d\uac00\uac00 \ubc18\ubcf5\ub418\uba74, \ubab8\uc774 \u201c\ub2e4\uc2dc \uc62c \uac70\uc57c\u201d \ud558\uace0 \ub300\ube44\ud558\ub294 \ub290\ub08c\uc774\ub784\uae4c\u2026\n <\/li>\n
    3. \n \uacb0\uacfc\uc801\uc73c\ub85c \uc7ac\uc99d\uac00\uac00 \ub354 \uc26c\uc6cc\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/strong>
      \n \u201c\uc608\uc804\uc774\ub791 \ub611\uac19\uc774 \uba39\ub294\ub370 \uc65c \ub354 \ube68\ub9ac \ucc0c\uc9c0?\u201d\ub77c\ub294 \uccb4\uac10\uc774 \uc5ec\uae30\uc11c \uc0dd\uae30\uae30 \uc26c\uc6cc\uc694.\n <\/li>\n<\/ol>\n
      \n

      \n \uacb0\ub860\ub9cc \ub531 \ub9d0\ud558\uba74: \uc694\uc694\ub294 \ud55c \ubc88\uc758 \uc2e4\uc218<\/b>\uac00 \uc544\ub2c8\ub77c,
      \n \ubab8\uc758 \u201c\uc138\ud305\uac12\u201d\uc744 \uc870\uae08\uc529 \ubd88\ub9ac\ud558\uac8c \ubc14\uafb8\ub294 \ubc18\ubcf5<\/b>\uc77c \uc218 \uc788\uc5b4\uc694.\n <\/p>\n<\/div>\n

      \n (\ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30)<\/a>\n<\/p>\n

      \n 4) \ubc18\ubcf5\ud560\uc218\ub85d \uc65c \ub354 \ube61\uc138\uc9c0\ub294\uc9c0
      \n<\/h2>\n

      \n \uc694\uc694\ub97c \uba87 \ubc88 \uacaa\uace0 \ub098\uba74 \uc774\ub7f0 \ub9d0\uc774 \ud280\uc5b4\ub098\uc624\uc8e0.
      \n \u201c\uc774\uc81c \uc9c4\uc9dc \uc0b4\uc774 \uc548 \ube60\uc838\u2026\u201d
      \n \uc774\uac8c \ub2e8\uc21c \uae30\ubd84 \ud0d3\ub9cc\uc740 \uc544\ub2d0 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

      \n \ubc18\ubcf5\uc801\uc778 \uac10\ub7c9-\uc7ac\uc99d\uac00\ub294 \ubab8 \uc785\uc7a5\uc5d0\uc120 \uc2a4\ud2b8\ub808\uc2a4\uc608\uc694.
      \n \ud2b9\ud788 \uc5f0\uad6c\ub4e4\uc5d0\uc11c \uc790\uc8fc \uac19\uc774 \uc5b8\uae09\ub418\ub294 \ud3ec\uc778\ud2b8\uac00 \ub0b4\uc7a5\uc9c0\ubc29 \ucabd\uc73c\ub85c \uc313\uc774\uae30 \uc26c\uc6cc\uc9c8 \uc218 \uc788\ub2e4<\/strong>\ub294 \uac83, \uadf8\ub9ac\uace0 \uac08\uc0c9\uc9c0\ubc29(\uc5d0\ub108\uc9c0 \uc18c\ubaa8\uc5d0 \uad00\uc5ec)<\/strong> \ucabd\uc774 \ubd88\ub9ac\ud574\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc774\uc5d0\uc694.\n<\/p>\n

      \n

      \n \uc800\ub294 \ub9e4\uc7a5\uc5d0\uc11c \u2018\uc57c\uc2dd \ub8e8\ud2f4\u2019\uc774 \ubb34\ub108\uc9c8 \ub54c\uac00 \uc81c\uc77c \uc704\ud5d8\ud558\ub354\ub77c\uace0\uc694.
      \n \ud53c\uace4\ud558\uba74 \ub2e8\ub9db\/\uae30\ub984\uc9c4 \uac8c \ub354 \uc138\uac8c \ub2f9\uae30\uace0, \uadf8\uac8c \uba70\uce60\ub9cc \uc313\uc5ec\ub3c4 \uccb4\uc911\uc740 \u201c\uc624\ucf00\uc774 \uc811\uc218\u201d \ud558\ub4ef \uc62c\ub77c\uac00\uc694\u2026 \u314e\u314e\n <\/p>\n<\/div>\n

      \n (\ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30)<\/a>\n<\/p>\n

      \n

      \n 5) \uc694\uc694 \ub04a\ub294 \u2018\ub290\ub9b0 \uc804\ub7b5\u2019
      \n<\/h2>\n

      \n \uc5ec\uae30\uc11c \ud575\uc2ec\uc740 \ud558\ub098\uc608\uc694.
      \n \u201c\ube68\ub9ac \ube7c\uae30\u201d\uac00 \uc544\ub2c8\ub77c \u201c\ub2e4\uc2dc \uc548 \ucc0c\ub294 \uc18d\ub3c4\u201d\ub97c \ub9cc\ub4dc\ub294 \uac83.<\/strong>
      \n \uadf8\ub7ec\ub824\uba74 \uacc4\ud68d\uc774 \uc870\uae08\u2026 \uc2ec\uc2ec\ud574\uc57c \ud574\uc694. \uc2ec\uc2ec\ud55c \uac8c \uc624\ub798 \uac00\uac70\ub4e0\uc694.\n<\/p>\n\n\n\n\n\n\n\n
      \uad6c\uac04<\/th>\n\ud575\uc2ec \ubaa9\ud45c<\/th>\n\uc2e4\ud589(\ud604\uc2e4 \ubc84\uc804)<\/th>\n\uccb4\ud06c \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n
      1\u20132\uc8fc<\/td>\n\n \uc694\uc694 \ud2b8\ub9ac\uac70 \ub04a\uae30\n <\/td>\n\n \uc57c\uc2dd\/\ud3ed\uc2dd \ud0c0\uc774\ubc0d\ub9cc \uba3c\uc800 \uc815\ub9ac
      \n \ub2e8\ubc31\uc9c8+\uc218\ubd84\uc744 \u201c\uba3c\uc800\u201d \ucc44\uc6b0\uae30\n <\/td>\n      		\n \uc8fc 3~4\uc77c\ub9cc \uc131\uacf5\ud574\ub3c4 OK
      \n \uc2e4\ud328\ud574\ub3c4 \ubc14\ub85c \ub2e4\uc74c \ub07c\ub2c8\ub85c \ubcf5\uadc0\n <\/td>\n<\/tr>\n
      3\u20136\uc8fc<\/td>\n\n \u2018\uc9c0\uc18d \uac00\ub2a5\ud55c\u2019 \uac10\ub7c9 \ud398\uc774\uc2a4\n <\/td>\n\n \ubb34\ub9ac\ud55c \ub2e8\uc2dd\/\uc6d0\ud478\ub4dc \uae08\uc9c0
      \n \uac77\uae30+\uac00\ubcbc\uc6b4 \uadfc\ub825(\uc9d1\uc5d0\uc11c 10\ubd84\uc774\ub77c\ub3c4)\n <\/td>\n      		\n \ucee8\ub514\uc158\/\uc218\uba74\uc774 \ub9dd\uac00\uc9c0\uba74 \uc18d\ub3c4 \uc870\uc808
      \n \uccb4\uc911 \ub9d0\uace0 \ud5c8\ub9ac\ub458\ub808\ub3c4 \uac19\uc774 \ubcf4\uae30\n <\/td>\n<\/tr>\n
      7\uc8fc~<\/td>\n\n \uc720\uc9c0 \uc2b5\uad00 \uace0\uc815\n <\/td>\n\n \u201c\ud3c9\uc77c\uc740 \ub2e8\uc21c\ud558\uac8c, \uc8fc\ub9d0\uc740 \uc720\uc5f0\ud558\uac8c\u201d
      \n \uc2dd\ub2e8 80%\ub9cc \uc9c0\ucf1c\ub3c4 \ud569\uaca9\n <\/td>\n      		\n \uc694\uc694\ub294 \u2018\uc644\ubcbd\uc8fc\uc758\u2019\uc5d0\uc11c \uc790\uc8fc \uc2dc\uc791
      \n \ubabb \uc9c0\ud0a8 \ub0a0 = \ubc14\ub85c \ub9ac\uc14b\ud558\ub294 \ub0a0\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
      \n

      \n \ubab8 \uc0c1\ud0dc\uac00 \ubcf5\uc7a1\ud558\uac70\ub098(\uc57d \ubcf5\uc6a9, \uc9c8\ud658, \uc0dd\ub9ac\/\ud3d0\uacbd \uad00\ub828 \uc774\uc288 \ud3ec\ud568) \uccb4\uc911 \ubcc0\ub3d9\uc774 \ud06c\uba74
      \n \uc804\ubb38\uac00(\uc758\uc0ac\/\uc601\uc591\uc0ac)\ub791 \uac19\uc774 \uc124\uacc4\ud558\ub294 \uac8c \uc81c\uc77c \uc548\uc804\ud574\uc694.\n <\/p>\n<\/div>\n

      \n (\ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30)<\/a>\n<\/p>\n

      \n

      \n 6) \ud3b8\uc758\uc810 \uc0dd\ud65c\uc790(\ub098 \ud3ec\ud568) \uc0dd\uc874 \ud301
      \n<\/h2>\n

      \n \ud3b8\uc758\uc810\uc740 \uc194\uc9c1\ud788 \ub2e4\uc774\uc5b4\ud130\uc5d0\uac8c \u201c\uc720\ud639\uc758 \ubc15\ubb3c\uad00\u201d\uc774\uc8e0.
      \n \uadf8\ub798\uc11c \uc800\ub294 \uc544\uc608 \uc7a5\ubc14\uad6c\ub2c8 \ub8f0\uc744 \ub9cc\ub4e4\uc5b4\ub1a8\uc5b4\uc694. \ub35c \ud754\ub4e4\ub9ac\ub824\uace0\uc694 \u314e\u314e\n<\/p>\n