{"id":8252,"date":"2026-01-12T21:06:00","date_gmt":"2026-01-12T21:06:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=8252"},"modified":"2026-08-05T19:34:54","modified_gmt":"2026-08-05T19:34:54","slug":"bmi-%ec%a0%95%ec%83%81%ec%9d%b8%eb%8d%b0%eb%8f%84-%ea%b3%bc%ec%b2%b4%ec%a4%91%ec%9d%bc-%ec%88%98-%ec%9e%88%eb%8b%a4-%ed%97%88%eb%a6%ac%eb%91%98%eb%a0%88-%ed%82%a4-%eb%b9%84%ec%9c%a8whtr%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=8252","title":{"rendered":"BMI \uc815\uc0c1\uc778\ub370\ub3c4 \uacfc\uccb4\uc911\uc77c \uc218 \uc788\ub2e4? \ud5c8\ub9ac\ub458\ub808\/\ud0a4 \ube44\uc728(WHtR)\ub85c \ubcf5\ubd80\ube44\ub9cc \uc815\ud655\ud788 \ud655\uc778\ud558\uae30"},"content":{"rendered":"<p style=\"color: #6a1b9a;font-weight: 700;line-height: 1.7;margin: 12px 0px 6px\">\n  \uac74\uac15\uac80\uc9c4\ud45c\uc5d0 BMI \u2018\uc815\uc0c1\u2019 \ucc0d\ud600\ub3c4\u2026 \uac70\uc6b8 \uc18d \ubc30\ub9cc \ub098\uc628 \ub290\ub08c\uc774\uba74, \uc774 \uc9c0\ud45c \ud55c \ubc88 \ub354 \ubcf4\uc790\uad6c\uc694 \ud83d\ude05\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 14px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjDo7xBDjFiFmtVc1qmxCagyHswiVCb1esW5IHNg4P2RSRGj0ajlAgvR2ngJB-3SOmX6WymgitjZE942vUa6RJjv54CS00IWnWavNFZ-NyuxvGD0OtjjHIHOlFoxQqVlbT94x65i-zgYXWsVl42Va1X0_F4rZ14TJNe4MdJSwLtkrfeKwmqYfqac_bWSkY=w443-h295\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"BMI\uc640 \ud5c8\ub9ac\ub458\ub808\/\ud0a4 \ube44\uc728(WHtR)\uc744 \ube44\uad50\ud574 \ubcf5\ubd80\ube44\ub9cc\uacfc \ub300\uc0ac\uc9c8\ud658 \uc704\ud5d8\uc744 \ud655\uc778\ud558\ub294 \ubc29\ubc95 \ubc0f \uae30\uc900 \ubc94\uc704 \uc548\ub0b4 \uc774\ubbf8\uc9c0\" data-original-height=\"533\" data-original-width=\"800\" height=\"295\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjDo7xBDjFiFmtVc1qmxCagyHswiVCb1esW5IHNg4P2RSRGj0ajlAgvR2ngJB-3SOmX6WymgitjZE942vUa6RJjv54CS00IWnWavNFZ-NyuxvGD0OtjjHIHOlFoxQqVlbT94x65i-zgYXWsVl42Va1X0_F4rZ14TJNe4MdJSwLtkrfeKwmqYfqac_bWSkY=w443-h295\" title=\"BMI\ubcf4\ub2e4 \uc815\ud655\ud55c \ud5c8\ub9ac\ub458\ub808\/\ud0a4 \ube44\uc728\" width=\"443\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">BMI \uc815\uc0c1\uc778\ub370\ub3c4 \uacfc\uccb4\uc911\uc77c \uc218 \uc788\ub2e4?<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 14px\">\uc800\ub294 \ud3b8\uc758\uc810\uc5d0\uc11c \uc624\ub798 \uc11c\uc11c \uc77c\ud558\ub2c8\uae4c \u201c\uccb4\uc911\uc740 \ube44\uc2b7\ud55c\ub370 \ud5c8\ub9ac\ub9cc \ubd88\ud3b8\ud55c \ub0a0\u201d\uc774 \uc788\ub354\ub77c\uad6c\uc694. \uadf8\ub54c\ubd80\ud130 BMI\ub9cc \ubbff\uc9c0 \ub9d0\uace0 \ud5c8\ub9ac\ub458\ub808\/\ud0a4 \ube44\uc728(WHtR)\ub3c4 \uac19\uc774 \uccb4\ud06c\ud574\ubd24\uc5b4\uc694.\n<\/p>\n<div id=\"toc\" style=\"border-radius: 16px;margin: 14px 0px 18px;padding: 14px 14px 10px\">\n<p style=\"color: #4a148c;font-weight: 800;letter-spacing: -0.2px;margin: 0px 0px 10px\">\ubaa9\ucc28<\/p>\n<ul style=\"line-height: 1.9;margin: 0px;padding-left: 18px\">\n<li><a href=\"#bmi-basics\" style=\"color: #6a1b9a;text-decoration: none\">BMI\uac00 \uc54c\ub824\uc8fc\ub294 \uac83, \uc54c\ub824\uc8fc\uc9c0 \ubabb\ud558\ub294 \uac83<\/a><\/li>\n<li><a href=\"#bmi-blindspot\" style=\"color: #6a1b9a;text-decoration: none\">\uc65c BMI\ub9cc \ubcf4\uba74 \u2018\ub9c8\ub978 \ube44\ub9cc\u2019\uc774 \ube60\uc9c8\uae4c<\/a><\/li>\n<li><a href=\"#whtr-measure\" style=\"color: #6a1b9a;text-decoration: none\">\ud5c8\ub9ac\ub458\ub808\/\ud0a4 \ube44\uc728(WHtR) \uce21\uc815\ubc95 1\ubd84 \uc815\ub9ac<\/a><\/li>\n<li><a href=\"#whtr-interpret\" style=\"color: #6a1b9a;text-decoration: none\">WHtR \ud574\uc11d: \ub0a8\ub140 \uae30\uc900 \uad6c\uac04 \ud55c\ub208\uc5d0<\/a><\/li>\n<li><a href=\"#quick-table\" style=\"color: #6a1b9a;text-decoration: none\">\ub0b4 \ud0a4\/\ud5c8\ub9ac\ub85c \ubc14\ub85c \ub300\uc785\ud558\ub294 \uccb4\ud06c\ud45c<\/a><\/li>\n<li><a href=\"#next-steps\" style=\"color: #6a1b9a;text-decoration: none\">\uc218\uce58\uac00 \ub192\uac8c \ub098\uc624\uba74, \uc624\ub298\ubd80\ud130 \ud560 \uc77c<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"bmi-basics\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 22px 0px 10px;padding-left: 12px\">\n  1) BMI\uac00 \uc54c\ub824\uc8fc\ub294 \uac83, \uc54c\ub824\uc8fc\uc9c0 \ubabb\ud558\ub294 \uac83<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n  BMI(\uccb4\uc9c8\ub7c9\uc9c0\uc218)\ub294 <b>\uccb4\uc911(kg) \u00f7 \ud0a4(m)\uc758 \uc81c\uacf1<\/b>\uc73c\ub85c \uacc4\uc0b0\ud574\uc694. \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uc81c\uc77c \ud754\ud558\uac8c \ubcf4\ub294 \uc218\uce58\uc8e0.\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n  \uc608\ub97c \ub4e4\uc5b4 \ud0a4 1.65m, \uccb4\uc911 63kg\uc774\uba74 BMI\ub294 23.1. (63 \u00f7 1.65\u00b2)\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 14px\">\n  \ud55c\uad6d\/\uc544\uc2dc\uc544 \uae30\uc900\uc73c\ub85c\ub294 \ubcf4\ud1b5<br \/>\n  <b>18.5 \ubbf8\ub9cc \uc800\uccb4\uc911<\/b>, <b>18.5~22.9 \uc815\uc0c1<\/b>, <b>23~24.9 \uacfc\uccb4\uc911<\/b>, <b>25 \uc774\uc0c1 \ube44\ub9cc<\/b> \ubc94\uc8fc\ub85c \ubd05\ub2c8\ub2e4.<br \/>\n  \ub2e4\ub9cc\u2026 \uc5ec\uae30\uc11c \uc911\uc694\ud55c \ud3ec\uc778\ud2b8\uac00 \ud558\ub098 \uc788\uc5b4\uc694.\n<\/p>\n<p style=\"margin: 0px 0px 18px\">\n  <a href=\"#toc\" style=\"border-radius: 999px;color: white;display: inline-block;font-weight: 700;padding: 8px 12px;text-decoration: none\">\ubaa9\ucc28\ub85c \u2191<\/a>\n<\/p>\n<h2 id=\"bmi-blindspot\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 22px 0px 10px;padding-left: 12px\">\n  2) \uc65c BMI\ub9cc \ubcf4\uba74 \u2018\ub9c8\ub978 \ube44\ub9cc\u2019\uc774 \ube60\uc9c8\uae4c<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n  BMI\ub294 <b>\uccb4\uc9c0\ubc29 vs \uadfc\uc721<\/b>\uc744 \uad6c\ubd84 \ubabb \ud574\uc694. \uadf8\ub798\uc11c<br \/>\n  \u201c\uccb4\uc911\uc740 \uc815\uc0c1\uc778\ub370 \ubcf5\ubd80 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0ac\ub78c(\ub9c8\ub978 \ube44\ub9cc)\u201d\ub3c4 \ub193\uce60 \uc218 \uc788\uace0,<br \/>\n  \ubc18\ub300\ub85c \u201c\uadfc\uc721 \ub9ce\uc740 \uc0ac\ub78c\u201d\uc740 \uacfc\uccb4\uc911\uc73c\ub85c \ucc0d\ud790 \uc218\ub3c4 \uc788\uc5b4\uc694.\n<\/p>\n<table style=\"border-collapse: collapse;border-radius: 14px;margin: 10px 0px 14px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 10px;text-align: left\">\uad6c\ubd84<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">BMI<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\ud5c8\ub9ac\ub458\ub808\/\ud0a4(WHtR)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\"><b>\ubb34\uc5c7\uc744 \ubcf4\ub294\uac00<\/b><\/td>\n<td style=\"padding: 10px\">\ud0a4 \ub300\ube44 \uccb4\uc911(\uc804\uccb4 \ub369\uc5b4\ub9ac)<\/td>\n<td style=\"padding: 10px\">\ud0a4 \ub300\ube44 \ud5c8\ub9ac(\ubcf5\ubd80 \uc911\uc2ec)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\"><b>\uc7a5\uc810<\/b><\/td>\n<td style=\"padding: 10px\">\uac04\ub2e8, \ube44\uad50 \uc26c\uc6c0<\/td>\n<td style=\"padding: 10px\">\ubcf5\ubd80 \ube44\ub9cc \uc2e0\ud638\ub97c \ub354 \uc798 \uc7a1\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\"><b>\uc57d\uc810<\/b><\/td>\n<td style=\"padding: 10px\">\uadfc\uc721\u00b7\uccb4\uc9c0\ubc29 \uad6c\ubd84 \uc5b4\ub824\uc6c0<\/td>\n<td style=\"padding: 10px\">\uce21\uc815 \uc704\uce58\u00b7\uc790\uc138\uc5d0 \ub530\ub77c \uc624\ucc28 \uac00\ub2a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 14px\">\n  \uadf8\ub798\uc11c \u201cBMI \uc815\uc0c1\uc778\ub370\ub3c4 \ubb54\uac00 \ucc1c\ucc1c\ud558\ub2e4\u201d \uc2f6\uc73c\uba74,<br \/>\n  \ud5c8\ub9ac\ub458\ub808\/\ud0a4 \ube44\uc728\uc744 \uac19\uc774 \ubcf4\uba74 \uac10\uc774 \ud6e8\uc52c \ub610\ub837\ud574\uc838\uc694.\n<\/p>\n<p style=\"margin: 0px 0px 18px\">\n  <a href=\"#toc\" style=\"border-radius: 999px;color: white;display: inline-block;font-weight: 700;padding: 8px 12px;text-decoration: none\">\ubaa9\ucc28\ub85c \u2191<\/a>\n<\/p>\n<h2 id=\"whtr-measure\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 22px 0px 10px;padding-left: 12px\">\n  3) \ud5c8\ub9ac\ub458\ub808\/\ud0a4 \ube44\uc728(WHtR) \uce21\uc815\ubc95 1\ubd84 \uc815\ub9ac<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n  \uacc4\uc0b0\uc740 \uc9c4\uc9dc \uac04\ub2e8\ud574\uc694. <b>\ud5c8\ub9ac\ub458\ub808(cm) \u00f7 \ud0a4(cm)<\/b>.<br \/>\n  \uc608) \ud0a4 170cm, \ud5c8\ub9ac 80cm \u2192 80 \u00f7 170 = 0.47\n<\/p>\n<ul style=\"color: #333333;line-height: 1.9;margin: 0px 0px 14px;padding-left: 18px\">\n<li><b>\ud0a4<\/b>: cm \uae30\uc900 \uadf8\ub300\ub85c<\/li>\n<li><b>\ud5c8\ub9ac\ub458\ub808<\/b>: \uc228 \ud3b8\ud558\uac8c \ub0b4\uc270 \uc0c1\ud0dc\uc5d0\uc11c \u201c\ubc30\uaf3d \uc8fc\ubcc0(\ud5c8\ub9ac \uac00\uc7a5 \uc798\ub85d\ud55c \uacf3)\u201d\uc744 \uc218\ud3c9\uc73c\ub85c \uce21\uc815<\/li>\n<li><b>\ud301<\/b>: \uc544\uce68 \uacf5\ubcf5\uc774\ub098 \ube44\uc2b7\ud55c \uc2dc\uac04\ub300\uc5d0 \uc7ac\uba74 \ube44\uad50\uac00 \uc26c\uc6cc\uc694<\/li>\n<li><b>\uc8fc\uc758<\/b>: \uc624\ub298 \uc218\uce58 \ud558\ub098\ub85c \uacb0\ub860 \ub0b4\ub9ac\uae30\ubcf4\ub2e8, 2~3\ubc88 \uc7ac\uc11c \ud3c9\uade0 \ub0b4\ub294 \uac8c \ub35c \ud754\ub4e4\ub9bd\ub2c8\ub2e4<\/li>\n<\/ul>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 14px\">\n  \uc5ec\uae30\uae4c\uc9c0 \ud588\uc73c\uba74 \uc900\ube44 \ub05d. \uc774\uc81c \u201c\ub0b4 \uc218\uce58\uac00 \uc5b4\ub514 \uad6c\uac04\uc778\uc9c0\u201d\uac00 \uad81\uae08\ud574\uc9c0\uc8e0? \ud83d\ude05\n<\/p>\n<p style=\"margin: 0px 0px 18px\">\n  <a href=\"#toc\" style=\"border-radius: 999px;color: white;display: inline-block;font-weight: 700;padding: 8px 12px;text-decoration: none\">\ubaa9\ucc28\ub85c \u2191<\/a>\n<\/p>\n<h2 id=\"whtr-interpret\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 22px 0px 10px;padding-left: 12px\">\n  4) WHtR \ud574\uc11d: \ub0a8\ub140 \uae30\uc900 \uad6c\uac04 \ud55c\ub208\uc5d0<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n  \uae30\uc0ac\uc5d0\uc11c \uc18c\uac1c\ub41c \ubd84\ub958(\uc131\uc778 \uae30\uc900)\ub294 \uc544\ub798\ucc98\ub7fc \ub098\ub258\uc5b4\uc694.<br \/>\n  \uc22b\uc790 \ud558\ub098\ub85c \u201c\ub05d\u201d\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ubcf5\ubd80 \ucabd \uc2e0\ud638\ub97c \ube60\ub974\uac8c \uce90\uce58\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 8px\">\n  <b>\ub0a8\uc131<\/b> 0.35~0.42 \uc800\uccb4\uc911 \/ 0.43~0.52 \uc815\uc0c1 \/ 0.53~0.57 \uacfc\uccb4\uc911 1\ub2e8\uacc4 \/ 0.58~0.62 \uacfc\uccb4\uc911 2\ub2e8\uacc4 \/ 0.63 \uc774\uc0c1 \ube44\ub9cc\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 14px\">\n  <b>\uc5ec\uc131<\/b> 0.35~0.41 \uc800\uccb4\uc911 \/ 0.42~0.48 \uc815\uc0c1 \/ 0.49~0.53 \uacfc\uccb4\uc911 1\ub2e8\uacc4 \/ 0.54~0.57 \uacfc\uccb4\uc911 2\ub2e8\uacc4 \/ 0.58 \uc774\uc0c1 \ube44\ub9cc\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 14px\">\n  \uac1c\uc778 \uccb4\ud615\u00b7\uadfc\uc721\ub7c9\u00b7\uc5f0\ub839\uc5d0 \ub530\ub77c \ub290\ub08c\uc740 \ub2e4\ub97c \uc218 \uc788\uc5b4\uc694.<br \/>\n  \ub2e4\ub9cc \u201c\ubcf5\ubd80 \ucabd\uc774 \uba3c\uc800 \ub450\uaebc\uc6cc\uc9c0\ub294 \ud0c0\uc785\u201d\uc774\uba74 \uc774 \uc218\uce58\uac00 \uaf64 \uc194\uc9c1\ud558\uac8c \ub9d0\ud574\uc90d\ub2c8\ub2e4\u2026 \ub124, \uc800\ucc98\ub7fc\uc694 \ud83d\ude02\n<\/p>\n<p style=\"margin: 0px 0px 18px\">\n  <a href=\"#toc\" style=\"border-radius: 999px;color: white;display: inline-block;font-weight: 700;padding: 8px 12px;text-decoration: none\">\ubaa9\ucc28\ub85c \u2191<\/a>\n<\/p>\n<h2 id=\"quick-table\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 22px 0px 10px;padding-left: 12px\">\n  5) \ub0b4 \ud0a4\/\ud5c8\ub9ac\ub85c \ubc14\ub85c \ub300\uc785\ud558\ub294 \uccb4\ud06c\ud45c<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n  \uc544\ub798\ub294 \u201c\uacc4\uc0b0 \uadc0\ucc2e\uc744 \ub54c\u201d \uc4f0\ub294 \ube60\ub978 \uac10\uc7a1\uae30\uc6a9 \uc608\uc2dc\uc608\uc694.<br \/>\n  (\uc815\ud655\ud55c \uac74 \uc9c1\uc811 <b>\ud5c8\ub9ac \u00f7 \ud0a4<\/b>\ub85c \uacc4\uc0b0\ud558\ub294 \uac8c \uc81c\uc77c \uae54\ub054!)\n<\/p>\n<table style=\"border-collapse: collapse;border-radius: 14px;margin: 10px 0px 14px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 10px;text-align: left\">\ud0a4(cm)<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\ud5c8\ub9ac 0.48(\ub300\ub7b5)<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\ud5c8\ub9ac 0.50(\uae30\uc900\uc120 \ub290\ub08c)<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\ud5c8\ub9ac 0.55(\uc8fc\uc758 \uad6c\uac04 \ub290\ub08c)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\">160<\/td>\n<td style=\"padding: 10px\">77cm<\/td>\n<td style=\"padding: 10px\">80cm<\/td>\n<td style=\"padding: 10px\">88cm<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">170<\/td>\n<td style=\"padding: 10px\">82cm<\/td>\n<td style=\"padding: 10px\">85cm<\/td>\n<td style=\"padding: 10px\">94cm<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">180<\/td>\n<td style=\"padding: 10px\">86cm<\/td>\n<td style=\"padding: 10px\">90cm<\/td>\n<td style=\"padding: 10px\">99cm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 14px\">\n  \u201cBMI\ub294 \uc815\uc0c1\uc778\ub370 \ud5c8\ub9ac\uac00 \uae30\uc900\uc120(0.50 \uadfc\ucc98) \ub118\ub294\ub2e4\u201d \u2192 \uc774\ub7f4 \ub54c\uac00 \uc81c\uc77c \uc560\ub9e4\ud558\uba74\uc11c\ub3c4,<br \/>\n  \ub193\uce58\uba74 \uc548 \ub418\ub294 \uad6c\uac04\uc774\ub354\ub77c\uad6c\uc694.\n<\/p>\n<p style=\"margin: 0px 0px 18px\">\n  <a href=\"#toc\" style=\"border-radius: 999px;color: white;display: inline-block;font-weight: 700;padding: 8px 12px;text-decoration: none\">\ubaa9\ucc28\ub85c \u2191<\/a>\n<\/p>\n<h2 id=\"next-steps\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 22px 0px 10px;padding-left: 12px\">\n  6) \uc218\uce58\uac00 \ub192\uac8c \ub098\uc624\uba74, \uc624\ub298\ubd80\ud130 \ud560 \uc77c<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n  \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 \u201c\ubd88\uc548\ud574\ud558\uae30\u201d\uac00 \uc544\ub2c8\ub77c \u201c\uc815\ub9ac\ud574\uc11c \uc6c0\uc9c1\uc774\uae30\u201d\uc608\uc694.<br \/>\n  \uc218\uce58\uac00 \ub192\uac8c \ub098\uc654\ub2e4\uba74, \ub531 \uc774 \uc21c\uc11c\ub85c \uac00\ubcf4\uba74 \uc88b\uc544\uc694.\n<\/p>\n<ol style=\"color: #333333;line-height: 1.9;margin: 0px 0px 14px;padding-left: 18px\">\n<li><b>\uc7ac\uce21\uc815<\/b>: \uac19\uc740 \uc870\uac74\uc73c\ub85c 2~3\ubc88 \uc7ac\uc11c \ud3c9\uade0 \ub0b4\uae30 (\uc624\ucc28 \uc904\uc774\uae30)<\/li>\n<li><b>\uc0dd\ud65c \ud328\ud134 \uccb4\ud06c<\/b>: \uc57c\uc2dd\/\uc74c\ub8cc\/\uac04\uc2dd \ube48\ub3c4, \uc549\uc544\uc788\ub294 \uc2dc\uac04, \uc218\uba74 \uc2dc\uac04 \uc801\uc5b4\ubcf4\uae30<\/li>\n<li><b>\uc9c0\ud45c 2\uac1c \uac19\uc774 \ubcf4\uae30<\/b>: BMI + WHtR\ub97c \uac19\uc774 \uae30\ub85d\ud574\ub450\uba74 \ubcc0\ud654\uac00 \ub354 \uba85\ud655\ud574\uc694<\/li>\n<li><b>\uac80\uc9c4 \uc218\uce58 \ud655\uc778<\/b>: \ud608\uc555\/\ud608\ub2f9\/\uc9c0\uc9c8 \uac19\uc740 \ud56d\ubaa9\uc774 \uc774\ubbf8 \ub192\ub2e4\uba74 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc774 \ub354 \uc548\uc804<\/li>\n<li><b>\ud604\uc2e4 \ub8e8\ud2f4 1\uac1c\ub9cc<\/b>: \u201c\ud558\ub8e8 10\ubd84 \uac77\uae30\u201d\ucc98\ub7fc \uc791\uac8c \uc2dc\uc791(\ud06c\uac8c \ud558\ub2e4 \uc811\ub294 \uac8c \uc81c\uc77c \uc190\ud574\u2026 \u3160)<\/li>\n<\/ol>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 14px\">\n  \uc694\uc57d\ud558\uba74, BMI\ub294 \uc804\uccb4 \uccb4\uc911\uc758 \ud78c\ud2b8. WHtR\ub294 \ubcf5\ubd80 \ucabd \uacbd\uace0\ub4f1.<br \/>\n  \ub458\uc774 \uac19\uc774 \ubcf4\uba74 \u201c\ub0b4 \ubab8\uc774 \uc5b4\ub514\ub85c \uc0b4\uc774 \ubd99\ub294\uc9c0\u201d\uac00 \ud6e8\uc52c \ub610\ub837\ud574\uc838\uc694.\n<\/p>\n<p style=\"margin: 0px 0px 18px\">\n  <a href=\"#toc\" style=\"border-radius: 999px;color: white;display: inline-block;font-weight: 700;padding: 8px 12px;text-decoration: none\">\ubaa9\ucc28\ub85c \u2191<\/a>\n<\/p>\n<div style=\"margin: 20px 0px\">\n<h2 style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 22px 0px 10px;padding-left: 12px\">\n    FAQ) BMI\uc640 \ud5c8\ub9ac\ub458\ub808\/\ud0a4 \ube44\uc728, \uc774 \uc9c8\ubb38 \uc81c\uc77c \ub9ce\uc774 \ub098\uc640\uc694<br \/>\n  <\/h2>\n<p>    .faq-wrap{background:#f3e5f5;border:1px solid #e1bee7;border-radius:18px;padding:14px;margin:12px 0;}<br \/>\n    .faq-item{background:#fff;border:1px solid #e1bee7;border-radius:14px;padding:12px 12px 10px;margin:10px 0;}<br \/>\n    .faq-question{margin:0;line-height:1.8;color:#4a148c;font-weight:800;}<br \/>\n    .faq-answer{margin:6px 0 0;line-height:1.8;color:#333;}<\/p>\n<div class=\"faq-wrap\">\n<div class=\"faq-item\">\n<p class=\"faq-question\">BMI\ub85c\ub294 \uc815\ud655\ud788 \ubb58 \uc54c \uc218 \uc788\uc5b4\uc694?<\/p>\n<p class=\"faq-answer\">\ud0a4 \ub300\ube44 \uccb4\uc911\uc73c\ub85c \uc800\uccb4\uc911\/\uc815\uc0c1\/\uacfc\uccb4\uc911\/\ube44\ub9cc\uc744 \ub300\ub7b5 \ud310\ub2e8\ud574\uc694. \ub2e4\ub9cc \uadfc\uc721\u00b7\uccb4\uc9c0\ubc29 \uad6c\ubd84\uc740 \uc5b4\ub824\uc6cc\uc694.<\/p>\n<\/p><\/div>\n<div class=\"faq-item\">\n<p class=\"faq-question\">BMI \uc815\uc0c1\uc778\ub370 \uc0b4\ucc10 \ub290\ub08c, \ucc29\uac01\uc77c\uae4c\uc694?<\/p>\n<p class=\"faq-answer\">\uadf8\ub7f4 \uc218 \uc788\uc5b4\uc694. \uccb4\uc9c0\ubc29\uc774 \ub9ce\uace0 \uadfc\uc721\uc774 \uc801\uc73c\uba74 BMI\uac00 \uc815\uc0c1\uc774\uc5b4\ub3c4 \ubcf5\ubd80 \uc9c0\ubc29\uc774 \ub450\ub4dc\ub7ec\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/p>\n<\/p><\/div>\n<div class=\"faq-item\">\n<p class=\"faq-question\">WHtR \uc218\uce58\uac00 \ub192\uac8c \ub098\uc624\uba74 \ubc14\ub85c \uc704\ud5d8\ud55c \uac74\uac00\uc694?<\/p>\n<p class=\"faq-answer\">\uc218\uce58 \ud558\ub098\ub85c \ub2e8\uc815\uc740 \uc5b4\ub824\uc6cc\uc694. \uc5ec\ub7ec \ubc88 \uc7ac\ubcf4\uace0, \uac80\uc9c4 \uc218\uce58\uc640 \ud568\uaed8 \ubcf4\uace0, \ud544\uc694\ud558\uba74 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc774 \uc548\uc804\ud574\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p style=\"color: #333333;line-height: 1.8;margin: 18px 0px 10px\">\n  BMI \u2018\uc815\uc0c1\u2019\ub9cc \ubcf4\uace0 \uc548\uc2ec\ud588\ub2e4\uac00, \ud5c8\ub9ac\ub458\ub808\/\ud0a4 \ube44\uc728\uc744 \uacc4\uc0b0\ud574\ubcf4\uba74 \uc0dd\uac01\uc774 \ub2ec\ub77c\uc9c8 \ub54c\uac00 \uc788\ub354\ub77c\uad6c\uc694. \uc624\ub298\uc740 \ud5c8\ub9ac \ud55c \ubc88 \uc7ac\uc11c \u201c\ud5c8\ub9ac\u00f7\ud0a4\u201d\ub9cc \ud574\ubcf4\uc138\uc694. \uacb0\uacfc\uac00 \uc560\ub9e4\ud558\uba74 \ub354\ub354\uc6b1 \uae30\ub85d\uc774 \ub2f5\uc774\uc5d0\uc694. \uc5ec\ub7ec\ubd84\uc740 BMI\ub791 WHtR \uc911 \ubb50\uac00 \ub354 \uacf5\uac10\ub410\ub098\uc694? \ub313\uae00\ub85c \ud0a4\/\ud5c8\ub9ac(\ub300\ub7b5) \ub0a8\uae30\uba74 \uac19\uc774 \uacc4\uc0b0\ud574\ub4dc\ub9b4\uac8c\uc694 \ud83d\ude05<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uac80\uc9c4\ud45c\uc5d0 BMI \u2018\uc815\uc0c1\u2019 \ucc0d\ud600\ub3c4\u2026 \uac70\uc6b8 \uc18d \ubc30\ub9cc \ub098\uc628 \ub290\ub08c\uc774\uba74, \uc774 \uc9c0\ud45c \ud55c \ubc88 \ub354 \ubcf4\uc790\uad6c\uc694 \ud83d\ude05 BMI \uc815\uc0c1\uc778\ub370\ub3c4 \uacfc\uccb4\uc911\uc77c \uc218 \uc788\ub2e4? \uc800\ub294 \ud3b8\uc758\uc810\uc5d0\uc11c \uc624\ub798 \uc11c\uc11c \uc77c\ud558\ub2c8\uae4c \u201c\uccb4\uc911\uc740 \ube44\uc2b7\ud55c\ub370 \ud5c8\ub9ac\ub9cc \ubd88\ud3b8\ud55c \ub0a0\u201d\uc774 \uc788\ub354\ub77c\uad6c\uc694. \uadf8\ub54c\ubd80\ud130 BMI\ub9cc \ubbff\uc9c0 \ub9d0\uace0 \ud5c8\ub9ac\ub458\ub808\/\ud0a4 \ube44\uc728(WHtR)\ub3c4 \uac19\uc774 \uccb4\ud06c\ud574\ubd24\uc5b4\uc694. \ubaa9\ucc28 BMI\uac00 \uc54c\ub824\uc8fc\ub294 \uac83, \uc54c\ub824\uc8fc\uc9c0 \ubabb\ud558\ub294 \uac83 \uc65c BMI\ub9cc \ubcf4\uba74 \u2018\ub9c8\ub978 \ube44\ub9cc\u2019\uc774 \ube60\uc9c8\uae4c \ud5c8\ub9ac\ub458\ub808\/\ud0a4 \ube44\uc728(WHtR) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8278,8280,407,8281,8282,6198,3621,3891,8283,8279],"tags":[],"class_list":["post-8252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bmi","category-whtr","category-407","category-8281","category-8282","category-6198","category-3621","category-3891","category-8283","category-8279"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BMI \uc815\uc0c1\uc778\ub370\ub3c4 \uacfc\uccb4\uc911\uc77c \uc218 \uc788\ub2e4? \ud5c8\ub9ac\ub458\ub808\/\ud0a4 \ube44\uc728(WHtR)\ub85c \ubcf5\ubd80\ube44\ub9cc \uc815\ud655\ud788 \ud655\uc778\ud558\uae30 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/?p=8252\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BMI \uc815\uc0c1\uc778\ub370\ub3c4 \uacfc\uccb4\uc911\uc77c \uc218 \uc788\ub2e4? \ud5c8\ub9ac\ub458\ub808\/\ud0a4 \ube44\uc728(WHtR)\ub85c \ubcf5\ubd80\ube44\ub9cc \uc815\ud655\ud788 \ud655\uc778\ud558\uae30 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\uac74\uac15\uac80\uc9c4\ud45c\uc5d0 BMI \u2018\uc815\uc0c1\u2019 \ucc0d\ud600\ub3c4\u2026 \uac70\uc6b8 \uc18d \ubc30\ub9cc \ub098\uc628 \ub290\ub08c\uc774\uba74, \uc774 \uc9c0\ud45c \ud55c \ubc88 \ub354 \ubcf4\uc790\uad6c\uc694 \ud83d\ude05 BMI \uc815\uc0c1\uc778\ub370\ub3c4 \uacfc\uccb4\uc911\uc77c \uc218 \uc788\ub2e4? \uc800\ub294 \ud3b8\uc758\uc810\uc5d0\uc11c \uc624\ub798 \uc11c\uc11c \uc77c\ud558\ub2c8\uae4c \u201c\uccb4\uc911\uc740 \ube44\uc2b7\ud55c\ub370 \ud5c8\ub9ac\ub9cc \ubd88\ud3b8\ud55c \ub0a0\u201d\uc774 \uc788\ub354\ub77c\uad6c\uc694. \uadf8\ub54c\ubd80\ud130 BMI\ub9cc \ubbff\uc9c0 \ub9d0\uace0 \ud5c8\ub9ac\ub458\ub808\/\ud0a4 \ube44\uc728(WHtR)\ub3c4 \uac19\uc774 \uccb4\ud06c\ud574\ubd24\uc5b4\uc694. \ubaa9\ucc28 BMI\uac00 \uc54c\ub824\uc8fc\ub294 \uac83, \uc54c\ub824\uc8fc\uc9c0 \ubabb\ud558\ub294 \uac83 \uc65c BMI\ub9cc \ubcf4\uba74 \u2018\ub9c8\ub978 \ube44\ub9cc\u2019\uc774 \ube60\uc9c8\uae4c \ud5c8\ub9ac\ub458\ub808\/\ud0a4 \ube44\uc728(WHtR) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/?p=8252\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-12T21:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T19:34:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjDo7xBDjFiFmtVc1qmxCagyHswiVCb1esW5IHNg4P2RSRGj0ajlAgvR2ngJB-3SOmX6WymgitjZE942vUa6RJjv54CS00IWnWavNFZ-NyuxvGD0OtjjHIHOlFoxQqVlbT94x65i-zgYXWsVl42Va1X0_F4rZ14TJNe4MdJSwLtkrfeKwmqYfqac_bWSkY=w443-h295\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/?p=8252#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/?p=8252\"},\"author\":{\"name\":\"kangejo\",\"@id\":\"https:\\\/\\\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"headline\":\"BMI \uc815\uc0c1\uc778\ub370\ub3c4 \uacfc\uccb4\uc911\uc77c \uc218 \uc788\ub2e4? 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