\n| \uac04\uc2dd \ub300\uccb4<\/td>\n | \uc811\uc2dc\uc5d0 \ub35c\uc5b4\uc11c<\/td>\n | \ubd09\uc9c0\uc9f8 \uba39\uc73c\uba74 \uc591 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n \ud638\ubc15\uc528\uc758 \uc7a5\uc810\uc740 \ub9c8\uadf8\ub124\uc298\ub9cc \uc788\ub294 \uac8c \uc544\ub2c8\ub77c \uc2dd\ubb3c \ub2e8\ubc31\uc9c8, \ubd88\ud3ec\ud654\uc9c0\ubc29, \uc544\uc5f0 \uac19\uc740 \uc601\uc591\uc18c\ub3c4 \ud568\uaed8 \ub4e4\uc5b4 \uc788\ub2e4\ub294 \uc810\uc774\uc5d0\uc694. \ub2e4\ub9cc \uc528\uc557\ub958\ub294 \ud06c\uae30\uc5d0 \ube44\ud574 \uc5f4\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\ub77c \u201c\uac74\uac15\ud558\ub2c8\uae4c \ub9ce\uc774 \uba39\uc5b4\ub3c4 \ub418\uaca0\uc9c0\u201d\ub294 \uc0b4\uc9dd \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc800\ub3c4 \uacac\uacfc\ub958\ub098 \uc528\uc557\ub958\ub294 \uc811\uc2dc\uc5d0 \ub35c\uc5b4\ub450\uc9c0 \uc54a\uc73c\uba74 \uacc4\uc18d \uc190\uc774 \uac00\ub354\ub77c\uad6c\uc694. \uc9c4\uc9dc \uc21c\uc2dd\uac04\uc774\uc5d0\uc694 \u314e\u314e\n<\/p>\n \n \uc2dc\uae08\uce58\ub294 \ubd80\ub2f4 \uc5c6\uc774 \ub123\uae30 \uc88b\uc740 \ucc44\uc18c
\n<\/h2>\n\n \uc2dc\uae08\uce58\ub294 \ud638\ubc15\uc528\ub098 \uc544\ubaac\ub4dc\ucc98\ub7fc \u201c\ud55c \uc785\uc5d0 \ubb35\uc9c1\ud55c\u201d \ub290\ub08c\uc740 \ub35c\ud558\uc9c0\ub9cc, \uc2dd\ub2e8\uc5d0 \ubd80\ub2f4 \uc5c6\uc774 \ub123\uae30 \uc88b\uc544\uc694. \uc775\ud78c \uc2dc\uae08\uce58 1\/2\ucef5\uc5d0\ub294 \ub9c8\uadf8\ub124\uc298\uc774 78mg \uc815\ub3c4 \ub4e4\uc5b4 \uc788\uc5b4\uc694. \uc5ec\uae30\uc5d0 \ucca0\ubd84\uacfc \uc5fd\uc0b0\ub3c4 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uc5b4\uc11c, \ucc44\uc18c \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \ub0a0 \ubc18\ucc2c\uc73c\ub85c \uacc1\ub4e4\uc774\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud55c\uc2dd \uc2dd\ub2e8\uc5d0\uc11c\ub294 \ub098\ubb3c, \uad6d, \ube44\ube54\ubc25, \ub2ec\uac40 \uc694\ub9ac\uc5d0 \ub2e4 \uc798 \uc5b4\uc6b8\ub824\uc694.\n<\/p>\n \n- \uc2dc\uae08\uce58\ub098\ubb3c<\/strong> \u2014 \uc0b4\uc9dd \ub370\uccd0 \ucc38\uae30\ub984\uacfc \uae68\ub97c \ub354\ud558\uba74 \ubc25\ubc18\ucc2c\uc73c\ub85c \ubb34\ub09c\ud574\uc694.<\/li>\n
- \uc2dc\uae08\uce58 \ub2ec\uac40\ucc1c<\/strong> \u2014 \ubd80\ub4dc\ub7fd\uace0 \ubd80\ub2f4\uc774 \uc801\uc5b4\uc11c \uc544\uce68\uc5d0\ub3c4 \uad1c\ucc2e\uc544\uc694.<\/li>\n
- \ub530\ub73b\ud55c \uc2dc\uae08\uce58 \uc0d0\ub7ec\ub4dc<\/strong> \u2014 \uc0b4\uc9dd \ubcf6\uac70\ub098 \ub370\uccd0 \ubd80\ud53c\ub97c \uc904\uc774\uba74 \uba39\uae30 \ud3b8\ud574\uc694.<\/li>\n
- \ub450\ubd80\ubb34\uce68\uc5d0 \ucd94\uac00<\/strong> \u2014 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uacfc \uac19\uc774 \uba39\uae30 \uc88b\uc544\uc694.<\/li>\n<\/ul>\n
\n \uc2dc\uae08\uce58\uc5d0 \ub4e0 \ucca0\ubd84\uc740 \uc2dd\ubb3c\uc131 \ucca0\ubd84\uc774\ub77c \ud761\uc218\uc728\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc740 \ud3b8\uc774\uc5d0\uc694. \uadf8\ub798\uc11c \ud30c\ud504\ub9ac\uce74, \uade4, \ud0a4\uc704\ucc98\ub7fc \ube44\ud0c0\ubbfc C\uac00 \uc788\ub294 \uc7ac\ub8cc\ub97c \uacc1\ub4e4\uc774\uba74 \uc2dd\uc0ac \uad6c\uc131\uc774 \ub354 \uc88b\uc544\uc838\uc694. \ubb3c\ub860 \uc774\uac83\ub3c4 \u201c\uba39\uc73c\uba74 \ubc14\ub85c \uae30\uc6b4\uc774 \ub09c\ub2e4!\u201d \uc774\ub7f0 \ub290\ub08c\uc740 \uc544\ub2c8\uace0\uc694. \uafb8\uc900\ud788 \uc2dd\ub2e8 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ucabd\uc73c\ub85c \ubcf4\uba74 \ud6e8\uc52c \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.\n<\/p>\n <\/p>\n \n \uce58\uc544\uc2dc\ub4dc\ub294 \uaf2d \ubd88\ub824\uc11c \uba39\uae30
\n<\/h2>\n\n \uce58\uc544\uc2dc\ub4dc\ub294 \uc791\uace0 \uadc0\uc5ec\uc6b4\ub370, \ubb3c\uc744 \ub9cc\ub098\uba74 \uc644\uc804 \ub2e4\ub978 \uc2dd\uac10\uc774 \ub3fc\uc694. \uc824\ucc98\ub7fc \ubd88\uc5b4\ub098\uba74\uc11c \uc694\uac70\ud2b8\ub098 \ub450\uc720\uc5d0 \uc798 \uc11e\uc774\uace0, \ud3ec\ub9cc\uac10\ub3c4 \uaf64 \uc624\ub798\uac00\ub294 \ud3b8\uc785\ub2c8\ub2e4. NIH \uc790\ub8cc \uae30\uc900 \uce58\uc544\uc2dc\ub4dc 1\uc628\uc2a4, \uc57d 28g\uc5d0\ub294 \ub9c8\uadf8\ub124\uc298\uc774 111mg \ub4e4\uc5b4 \uc788\uc5b4\uc694. \ub2e4\ub9cc \ucc98\uc74c\ubd80\ud130 28g\uc744 \ub2e4 \uba39\uae30\ubcf4\ub2e4 1~2\ud2f0\uc2a4\ud47c \uc815\ub3c4\ub85c \uc2dc\uc791\ud574\uc11c \uc18d\uc774 \ud3b8\ud55c\uc9c0 \ubcf4\ub294 \uac8c \uc88b\uc544\uc694.\n<\/p>\n \n \ud2b9\ud788 \ub9c8\ub978 \uce58\uc544\uc2dc\ub4dc\ub97c \ud55c\uaebc\ubc88\uc5d0 \uba39\ub294 \uac74 \ud53c\ud558\ub294 \uac8c \uc88b\uc544\uc694. \uce58\uc544\uc2dc\ub4dc\ub294 \uc218\ubd84\uc744 \ube68\uc544\ub4e4\uc774\uba74\uc11c \ubd80\ud53c\uac00 \ucee4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \ubb3c\uc774\ub098 \uc694\uac70\ud2b8\uc5d0 \ucda9\ubd84\ud788 \ubd88\ub824 \uba39\ub294 \ubc29\uc2dd\uc774 \ud6e8\uc52c \ud3b8\ud569\ub2c8\ub2e4. \uc804\ub0a0 \ubc24 \ucef5\uc5d0 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub098 \ubb34\uac00\ub2f9 \ub450\uc720, \uc624\ud2b8\ubc00\uc744 \ub123\uace0 \uce58\uc544\uc2dc\ub4dc\ub97c \uc11e\uc5b4\ub450\uba74 \ub2e4\uc74c \ub0a0 \uc544\uce68\uc5d0 \ubc14\ub85c \uba39\uc744 \uc218 \uc788\uc5b4\uc694. \uc57d\uac04 \ud478\ub529 \ub290\ub08c\ub3c4 \ub098\uace0\uc694. \ud638\ubd88\ud638\ub294 \uc0b4\uc9dd \uc788\uc2b5\ub2c8\ub2e4 \u314b\u314b\n<\/p>\n \n \uc8fc\uc758<\/strong>
\n \uce58\uc544\uc2dc\ub4dc\ub294 \ubb3c\uc744 \ub9ce\uc774 \uba38\uae08\ub294 \uc2dd\ud488\uc774\ub77c \ub9c8\ub978 \uc0c1\ud0dc\ub85c \ud55c\uaebc\ubc88\uc5d0 \uba39\uae30\ubcf4\ub2e4 \ucda9\ubd84\ud788 \ubd88\ub824\uc11c \uba39\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc544 \uc18d\uc774 \ub354\ubd80\ub8e9\ud558\uba74 \uc591\uc744 \uc904\uc774\uc138\uc694.\n<\/div>\n\n \uc544\ubaac\ub4dc\ub294 \ud55c \uc90c\uae4c\uc9c0\ub9cc \uc2e4\uc18d \uc788\uac8c
\n<\/h2>\n\n \uc544\ubaac\ub4dc\ub294 \uad6c\ud558\uae30 \uc27d\uace0 \uac00\uc9c0\uace0 \ub2e4\ub2c8\uae30 \ud3b8\ud574\uc11c \ub9c8\uadf8\ub124\uc298 \uc2dd\ud488\uc73c\ub85c \ud65c\uc6a9\ud558\uae30 \uc88b\uc544\uc694. \uac74\uc870 \ub85c\uc2a4\ud305 \uc544\ubaac\ub4dc 1\uc628\uc2a4\uc5d0\ub294 \ub9c8\uadf8\ub124\uc298\uc774 80mg \uc815\ub3c4 \ub4e4\uc5b4 \uc788\uc5b4\uc694. \ud55c \uc90c \uac04\uc2dd\uc73c\ub85c\ub294 \uaf64 \uc2e4\uc18d \uc788\uc8e0. \uc5ec\uae30\uc5d0 \ube44\ud0c0\ubbfc E, \uc2dd\ubb3c \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \ubd88\ud3ec\ud654\uc9c0\ubc29\ub3c4 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uc5b4\uc11c \uacfc\uc790 \ub300\uc2e0 \uc539\uc744 \uac04\uc2dd\uc774 \ud544\uc694\ud560 \ub54c \uc120\ud0dd\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n \n\n\n| \uc2dd\ud488<\/th>\n | \ub9c8\uadf8\ub124\uc298 \ud568\ub7c9<\/th>\n | \uba39\uc744 \ub54c \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n | \n\n| \ubcf6\uc740 \ud638\ubc15\uc528<\/td>\n | 1\uc628\uc2a4\ub2f9 156mg<\/td>\n | \ud1a0\ud551\ucc98\ub7fc \uc18c\ub7c9 \uc0ac\uc6a9<\/td>\n<\/tr>\n | \n| \uce58\uc544\uc2dc\ub4dc<\/td>\n | 1\uc628\uc2a4\ub2f9 111mg<\/td>\n | \uc694\uac70\ud2b8\ub098 \ub450\uc720\uc5d0 \ucda9\ubd84\ud788 \ubd88\ub9ac\uae30<\/td>\n<\/tr>\n | \n| \uc544\ubaac\ub4dc<\/td>\n | 1\uc628\uc2a4\ub2f9 80mg<\/td>\n | \ubb34\uc5fc \uc81c\ud488\uc744 \ud55c \uc90c \uc815\ub3c4\ub9cc<\/td>\n<\/tr>\n | \n| \uc775\ud78c \uc2dc\uae08\uce58<\/td>\n | 1\/2\ucef5\ub2f9 78mg<\/td>\n | \ub098\ubb3c, \uad6d, \ub2ec\uac40 \uc694\ub9ac\uc5d0 \ud65c\uc6a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n \uc544\ubaac\ub4dc\ub294 \u201c\uac74\uac15\ud55c \uac04\uc2dd\u201d\uc774\ub77c\ub294 \uc774\ubbf8\uc9c0\uac00 \uac15\ud558\uc9c0\ub9cc, \uacc4\uc18d \uc9d1\uc5b4\uba39\uc73c\uba74 \uc591\uc774 \uae08\ubc29 \ub298\uc5b4\uc694. \uadf8\ub798\uc11c \uc800\ub294 20\uc54c \uc548\ud30e\uc73c\ub85c \uc811\uc2dc\uc5d0 \ub35c\uc5b4\ub193\ub294 \ubc29\uc2dd\uc744 \uc88b\uc544\ud574\uc694. \ubd09\uc9c0\uc9f8 \ub450\uba74 \uc190\uc774 \uc54c\uc544\uc11c \uc6c0\uc9c1\uc785\ub2c8\ub2e4. \ubb34\uc12d\uac8c\uc694. \uadf8\ub9ac\uace0 \uafc0, \uc124\ud0d5, \uc2dc\uc988\ub2dd, \uc18c\uae08\uc774 \ub9ce\uc774 \ubd99\uc740 \uc81c\ud488\ubcf4\ub2e4\ub294 \ub2f4\ubc31\ud55c \ubcf6\uc74c \uc544\ubaac\ub4dc\ub098 \ubb34\uc5fc \uc81c\ud488\uc774 \ub354 \uae54\ub054\ud574\uc694.\n<\/p>\n \n \ub9c8\uadf8\ub124\uc298 \uc2dd\ud488\uc744 \uc2dd\ub2e8\uc5d0 \ub098\ub204\ub294 \ubc95
\n<\/h2>\n\n \ub9c8\uadf8\ub124\uc298 \uc2dd\ud488\uc740 \ud55c \uac00\uc9c0\ub97c \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \ub07c\uc5d0 \ub098\ub220 \ub123\ub294 \ubc29\uc2dd\uc774 \uc88b\uc544\uc694. \uc544\uce68\uc5d0\ub294 \uc694\uac70\ud2b8\uc5d0 \uce58\uc544\uc2dc\ub4dc\ub97c \ubd88\ub824 \uba39\uace0, \uc810\uc2ec \uc0d0\ub7ec\ub4dc\uc5d0\ub294 \ud638\ubc15\uc528\ub97c \ud55c \uc21f\uac08 \ubfcc\ub9ac\uace0, \uc800\ub141\uc5d0\ub294 \uc2dc\uae08\uce58\ub098 \ub450\ubd80 \ubc18\ucc2c\uc744 \uacc1\ub4e4\uc774\ub294 \uc2dd\uc774\uc8e0. \uac04\uc2dd\uc774 \ud544\uc694\ud558\uba74 \uc544\ubaac\ub4dc\ub97c \ud55c \uc90c \uc815\ub3c4\ub85c \uc815\ud574\ub450\uace0\uc694. \uc774\ub807\uac8c \ud558\uba74 \ud2b9\uc815 \uc2dd\ud488\uc5d0 \uc9c8\ub9ac\uc9c0 \uc54a\uace0, \uc591 \uc870\uc808\ub3c4 \ud6e8\uc52c \uc26c\uc6cc\uc694.\n<\/p>\n \n- \uc544\uce68<\/strong> \u2014 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uce58\uc544\uc2dc\ub4dc\ub97c \uc804\ub0a0 \ubc24 \ubd88\ub824\ub450\uae30<\/li>\n
- \uc810\uc2ec<\/strong> \u2014 \uc0d0\ub7ec\ub4dc\ub098 \ube44\ube54\ubc25\uc5d0 \ud638\ubc15\uc528 \ud55c \uc21f\uac08 \ub354\ud558\uae30<\/li>\n
- \uc800\ub141<\/strong> \u2014 \uc2dc\uae08\uce58\ub098\ubb3c, \uc2dc\uae08\uce58\uad6d, \uc2dc\uae08\uce58 \ub2ec\uac40\uc694\ub9ac\ub85c \ucc44\uc18c \ubcf4\ucda9<\/li>\n
- \uac04\uc2dd<\/strong> \u2014 \uc544\ubaac\ub4dc\ub294 \uc811\uc2dc\uc5d0 \ub35c\uc5b4 \ud55c \uc90c \uc774\ub0b4\ub85c \uba39\uae30<\/li>\n
- \uc8fc\uc758<\/strong> \u2014 \ubcf4\ucda9\uc81c\ub97c \ub530\ub85c \uba39\ub294\ub2e4\uba74 \ubcf5\uc6a9 \uc911\uc778 \uc57d\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uba3c\uc800 \ud655\uc778\ud558\uae30<\/li>\n<\/ol>\n
\n \uadf8\ub9ac\uace0 \ubcf4\ucda9\uc81c\ub294 \uc74c\uc2dd\uacfc \ub2e4\ub974\uac8c \uc811\uadfc\ud574\uc57c \ud574\uc694. \uc74c\uc2dd\uc73c\ub85c \uba39\ub294 \ub9c8\uadf8\ub124\uc298\uc740 \uac74\uac15\ud55c \uc0ac\ub78c\uc5d0\uac8c \uacfc\uc789 \uc704\ud5d8\uc774 \ub0ae\uc740 \ud3b8\uc774\uc9c0\ub9cc, \ubcf4\ucda9\uc81c\ub098 \uc57d \ud615\ud0dc\ub85c \uace0\uc6a9\ub7c9\uc744 \uba39\uc73c\uba74 \uc124\uc0ac\ub098 \ubcf5\ubd80 \ubd88\ud3b8\uac10\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \ubd84\ub4e4\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \ucabd\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \uac74\uac15 \ucc59\uae30\ub824\ub2e4 \uc18d \ubd88\ud3b8\ud558\uba74 \ub108\ubb34 \uc5b5\uc6b8\ud558\uc796\uc544\uc694.\n<\/p>\n <\/p>\n \n \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n <\/p>\n \n \n \uc9c8\ubb38<\/span>
\n \ub9c8\uadf8\ub124\uc298 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uc7a0\uc774 \ubc14\ub85c \uc798 \uc624\ub098\uc694?<\/strong>\n <\/div>\n\n \ub2f5\ubcc0<\/span><\/p>\n\n \uc74c\uc2dd\ub9cc\uc73c\ub85c \uc7a0\uc774 \ubc14\ub85c \uc624\ub294 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ub294 \uc5b4\ub824\uc6cc\uc694. \ub9c8\uadf8\ub124\uc298\uc740 \uc2e0\uacbd\uacfc \uadfc\uc721 \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub77c \ud3c9\uc18c \uc2dd\ub2e8\uc5d0\uc11c \ubd80\uc871\ud558\uc9c0 \uc54a\uac8c \ucc59\uae30\ub294 \ucabd\uc73c\ub85c \ubcf4\ub294 \uac8c \uc88b\uc544\uc694. \ubd88\uba74\uc774 \uc624\ub798\uac00\uba74 \uc218\uba74 \uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \ud568\uaed8 \ud655\uc778\ud574\uc57c \ud574\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n \n \n \uc9c8\ubb38<\/span>
\n \ud638\ubc15\uc528\ub098 \uc544\ubaac\ub4dc\ub294 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/strong>\n <\/div>\n\n \ub2f5\ubcc0<\/span><\/p>\n\n \uc528\uc557\ub958\uc640 \uacac\uacfc\ub958\ub294 \uc601\uc591\uc18c\uac00 \ub2e4\uc591\ud558\uc9c0\ub9cc \uc5f4\ub7c9\ub3c4 \uc788\ub294 \ud3b8\uc774\ub77c \uc591 \uc870\uc808\uc774 \ud544\uc694\ud574\uc694. \ubd09\uc9c0\uc9f8 \uba39\uae30\ubcf4\ub2e4 \uc811\uc2dc\uc5d0 \ub35c\uc5b4\ub450\uace0, \ud638\ubc15\uc528\ub294 \ud1a0\ud551 \uc815\ub3c4\ub85c, \uc544\ubaac\ub4dc\ub294 \ud55c \uc90c \uc774\ub0b4\ub85c \uba39\ub294 \ubc29\uc2dd\uc774 \ubb34\ub09c\ud574\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n \n \n \uc9c8\ubb38<\/span>
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\ub313\uae00\ub85c \ubcf8\uc778\ub9cc\uc758 \uc870\ud569\ub3c4 \uc0b4\uc9dd \uc54c\ub824\uc918\uc694. \uc800\ub3c4 \ub530\ub77c \ud574\ubcfc\uac8c\uc694 \u314e\u314e\n <\/p>\n<\/div>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \uc7a0\uc740 \uc548 \uc624\ub294\ub370 \ubab8\uc740 \ucc9c\uadfc\ub9cc\uadfc\u2026 \uc774\ub7f0 \ub0a0 \uc740\uadfc \ub9ce\uc8e0. \uc774\ub7f4 \ub54c \u201c\ubb58 \uba39\uc5b4\uc57c \ubab8\uc774 \uc880 \ub35c \uc9c0\uce60\uae4c?\u201d \uc0dd\uac01\ud558\uac8c \ub418\ub354\ub77c\uad6c\uc694 \ud83d\ude05 \ub9c8\uadf8\ub124\uc298 \ub9ce\uc740 \uc74c\uc2dd\uacfc \uc218\uba74 \ud53c\ub85c \uad00\ub9ac \uc548\ub155\ud558\uc138\uc694. \uc694\uc998 \ubc24\uc5d0 \ub204\uc6e0\ub294\ub370\ub3c4 \uba38\ub9ac\uac00 \uacc4\uc18d \uae68\uc5b4 \uc788\ub294 \ub290\ub08c, \uc800\ub9cc \uadf8\ub7f0 \uac70 \uc544\ub2c8\uc8e0. \ub0ae\uc5d0\ub294 \ucee4\ud53c\ub85c \ubc84\ud2f0\uace0, \uc800\ub141\uc5d4 \ubab8\uc774 \ubb34\uac70\uc6cc\uc11c \ub300\ucda9 \uba39\uace0\u2026 \uadf8\ub7ec\ub2e4 \ubcf4\uba74 \uc2dd\ub2e8\uc774 \ube75, \uba74, \ucee4\ud53c \ucabd\uc73c\ub85c \uc3e0\ub9b4 […]<\/p>\n","protected":false},"author":1,"featured_media":8311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294,2773,8397,8398,329,5743,2818,2748,1546,2746],"tags":[],"class_list":["post-8310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-294","category-2773","category-8397","category-8398","category-329","category-5743","category-2818","category-2748","category-1546","category-2746"],"yoast_head":"\n \ubc24\uc5d0 \uc7a0 \ubabb \uc790\uace0 \ub0ae\uc5d4 \ud53c\uace4\ud558\ub2e4\uba74? 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