\n| \uc544\ubcf4\uce74\ub3c4<\/td>\n | 3.4g<\/td>\n | \uac74\uac15\uc2dd \uc774\ubbf8\uc9c0\uac00 \uac15\ud558\uc9c0\ub9cc \uc218\uce58 \ube44\uad50\ub294 \ud765\ubbf8\ub85c\uc6c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\ubab8\uc5d0\uc11c \uae30\ub300\ud560 \uc218 \uc788\ub294 \ud3ec\uc778\ud2b8<\/h2>\n\uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc774 \uc88b\uc740 \uc774\uc720\ub294 \ub2e8\uc21c\ud788 \u201c\ubc30\ubcc0\uc5d0 \uc88b\ub2e4\u201d\uc5d0\uc11c \ub05d\ub098\uc9c0 \uc54a\uc544\uc694. \uae30\uc0ac\uc5d0\uc11c\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd, \ud608\ub2f9 \uc870\uc808, \ud3ec\ub9cc\uac10 \uc720\uc9c0 \ucabd \uc774\uc57c\uae30\uac00 \uac19\uc774 \ub098\uc654\uace0\uc694. \ud31d\ucf58\uc5d0\ub294 \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc544\uc11c \uc7a5\uc73c\ub85c \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc5ec \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0, \ubc30\ucd9c\uc744 \ub3d5\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\uc5b4\uc694. \ub610 \uc18c\ud654\uac00 \ube44\uad50\uc801 \ucc9c\ucc9c\ud788 \uc9c4\ud589\ub3fc\uc11c \uae08\ubc29 \ud5c8\uae30\uc9c0\ub294 \ub290\ub08c\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \uc720\ub9ac\ud560 \uc218 \uc788\uace0\uc694.<\/p>\n \n \n- \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \uc7a5\uc6b4\ub3d9\uacfc \ubc30\ubcc0 \ub9ac\ub4ec \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4\uc694<\/li>\n
- \uc18c\ud654\uac00 \ucc9c\ucc9c\ud788 \uc9c4\ud589\ub418\ub294 \ud3b8\uc774\ub77c \uac04\uc2dd \ub4a4 \ud5c8\uae30\uc9d0\uc744 \ub2a6\ucd94\ub294 \ub370 \uc720\ub9ac\ud560 \uc218 \uc788\uc5b4\uc694<\/li>\n
- \ud1b5\uace1\ubb3c \uae30\ubc18 \uac04\uc2dd\uc774\ub77c \uc77c\ubc18 \uacfc\uc790\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720 \uce21\uba74\uc5d0\uc11c \uc7a5\uc810\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694<\/li>\n
- \ud3f4\ub9ac\ud398\ub180\uc758 \uc77c\uc885\uc778 \ud398\ub8f0\uc0b0\uc774 \ub4e4\uc5b4 \uc788\ub2e4\ub294 \uc810\ub3c4 \uac19\uc774 \uc5b8\uae09\ub410\uc5b4\uc694<\/li>\n
- \ub2e8, \uc774\ub7f0 \uc7a5\uc810\uc740 \ubc84\ud130\uc640 \uc124\ud0d5\uc774 \uc794\ub729 \ub4e4\uc5b4\uac04 \uc81c\ud488\ubcf4\ub2e4 \ub2f4\ubc31\ud558\uac8c \ub9cc\ub4e0 \ud31d\ucf58\uc5d0\uc11c \uae30\ub300\ud558\ub294 \uac8c \ub9de\uc544\uc694<\/li>\n<\/ul>\n<\/div>\n
\ubaa8\ub4e0 \ud31d\ucf58\uc774 \uac74\uac15\ud55c \uac74 \uc544\ub2cc \uc774\uc720<\/h2>\n\uc5ec\uae30\uc11c \uc81c\uc77c \uc911\uc694\ud55c \ube0c\ub808\uc774\ud06c\uac00 \ud558\ub098 \uc788\uc5b4\uc694. \ud31d\ucf58\uc774 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\ub2e4\uace0 \ud574\uc11c \uc2dc\uc911 \ud31d\ucf58\uc744 \uc804\ubd80 \uac74\uac15\uc2dd\uc73c\ub85c \ubcf4\uba74 \uace4\ub780\ud558\ub2e4\ub294 \uc810\uc774\uc8e0. \uc601\ud654\uad00 \ud31d\ucf58\uc774\ub098 \uc804\uc790\ub808\uc778\uc9c0\uc6a9 \ud31d\ucf58\uc740 \uc81c\ud488\uc5d0 \ub530\ub77c \ud3ec\ud654\uc9c0\ubc29, \ub098\ud2b8\ub968, \ud5a5\ub8cc, \uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \uaf64 \ub192\uc744 \uc218 \uc788\uc5b4\uc694. \uadf8\ub7ec\ub2c8\uae4c \u201c\ud31d\ucf58=\uc88b\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c \u201c\ub35c \uac00\uacf5\ub418\uace0, \ub35c \uc9dc\uace0, \ub35c \ub2ec\uace0, \ub35c \uae30\ub984\uc9c4 \ud31d\ucf58\uc740 \uad1c\ucc2e\uc744 \uc218 \uc788\ub2e4\u201d \uc815\ub3c4\ub85c \uc774\ud574\ud558\ub294 \uac8c \uac00\uc7a5 \ud604\uc2e4\uc801\uc774\uc5c8\uc5b4\uc694.<\/p>\n \uc800\ub3c4 \uc774 \ubd80\ubd84\uc774 \uc81c\uc77c \uc640\ub2ff\uc558\uc5b4\uc694. \uc0ac\uc2e4 \uc6b0\ub9ac\uac00 \uc790\uc8fc \ub9cc\ub098\ub294 \ud31d\ucf58\uc740 \ub300\ubd80\ubd84 \ub9db\uc744 \uac15\ud558\uac8c \ub9cc\ub4e0 \ubc84\uc804\uc774\uc796\uc544\uc694. \uce74\ub77c\uba5c \ucf54\ud305\uc774 \ub450\uaecd\uac70\ub098 \ubc84\ud130\ud5a5\uc774 \uac15\ud55c \uc81c\ud488\uc740 \ub2f9\uc5f0\ud788 \ub9db\uc788\uc8e0. \uadfc\ub370 \uadf8\ub807\uac8c \ub418\uba74 \uc6d0\ub798 \uc625\uc218\uc218\uc640 \uc2dd\uc774\uc12c\uc720\uac00 \uac00\uc9c4 \uc7a5\uc810\ubcf4\ub2e4 \ucca8\uac00\ubb3c\uc774 \ub354 \uc55e\uc5d0 \ub098\uc11c\uac8c \ub3fc\uc694. \uacb0\uad6d \uac19\uc740 \uc774\ub984\uc758 \ud31d\ucf58\uc774\uc5b4\ub3c4 \uc601\uc591\uc801\uc778 \uc778\uc0c1\uc740 \uaf64 \ub2e4\ub97c \uc218 \uc788\uc5b4\uc694. \uc774 \ucc28\uc774\ub97c \uc54c\uace0 \uba39\ub294 \uac8c \uc9c4\uc9dc \ud575\uc2ec\uc774\ub354\ub77c\uace0\uc694.<\/p>\n \uac74\uac15\ud558\uac8c \uba39\uc73c\ub824\uba74 \uc5b4\ub5bb\uac8c \uace0\ub97c\uc9c0<\/h2>\n\uac74\uac15\ud558\uac8c \uba39\uc73c\ub824\uba74 \uc120\ud0dd \uae30\uc900\uc774 \uc0dd\uac01\ubcf4\ub2e4 \uac04\ub2e8\ud574\uc694. \ucca8\uac00\ubb3c\uc774 \uc801\uace0, \uc870\ub9ac\ubc95\uc774 \ub2e8\uc21c\ud55c \ucabd\uc73c\ub85c \uac00\uba74 \ub3fc\uc694. \uae30\uc0ac\uc5d0\uc11c\ub3c4 \ubc84\ud130, \uc124\ud0d5, \uc18c\uae08\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc81c\ud488\ubcf4\ub2e4\ub294 \ucca8\uac00\ubb3c \uc5c6\ub294 \uc625\uc218\uc218 \uc54c\uac31\uc774\ub97c \uc9c1\uc811 \ud280\uae30\uac70\ub098, \uc5f4\ud48d\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubc29\uc2dd\uc744 \ucd94\ucc9c\ud588\uc5b4\uc694. \ud2b9\ud788 \u2018\uc5d0\uc5b4\ud31d\u2019 \ubc29\uc2dd\uc740 \uae30\ub984\uc744 \uac70\uc758 \uc4f0\uc9c0 \uc54a\uc544\uc11c \ub354 \uac00\ubccd\uac8c \uc990\uae30\uae30 \uc88b\uace0\uc694. \ud31d\ucf58\uc744 \ubb34\uc870\uac74 \ucc38\ub294 \ucabd\ubcf4\ub2e4, \ub35c \uacfc\ud55c \ubc84\uc804\uc73c\ub85c \ubc14\uafb8\ub294 \ucabd\uc774 \uc624\ud788\ub824 \uc624\ub798 \uac00\ub294 \ubc29\ubc95 \uac19\uc558\uc5b4\uc694.<\/p>\n \n \n\n\n| \uc120\ud0dd \uae30\uc900<\/th>\n | \uc870\uae08 \ub354 \ub098\uc740 \ubc29\ud5a5<\/th>\n | \ud53c\ud558\uba74 \uc88b\uc740 \ucabd<\/th>\n<\/tr>\n<\/thead>\n | \n\n| \uc870\ub9ac \ubc29\uc2dd<\/td>\n | \uc5f4\ud48d \uc870\ub9ac, \uc18c\ub7c9\uc758 \uae30\ub984 \uc0ac\uc6a9<\/td>\n | \uae30\ub984\uacfc \ubc84\ud130\uac00 \uacfc\ud558\uac8c \ub4e4\uc5b4\uac04 \ubc29\uc2dd<\/td>\n<\/tr>\n | \n| \uac04<\/td>\n | \ub2f4\ubc31\ud558\uac70\ub098 \uc57d\ud55c \uac04<\/td>\n | \uc9e0\ub9db\uc774 \uac15\ud55c \uc81c\ud488<\/td>\n<\/tr>\n | \n| \ub2f9\ub958<\/td>\n | \ubb34\uac00\ub2f9 \ub610\ub294 \ucd5c\uc18c\ud654<\/td>\n | \uce74\ub77c\uba5c, \uc124\ud0d5 \ucf54\ud305 \uc81c\ud488<\/td>\n<\/tr>\n | \n| \uc7ac\ub8cc<\/td>\n | \uc625\uc218\uc218 \uc54c\uac31\uc774, \ub2e8\uc21c\ud55c \uc6d0\uc7ac\ub8cc<\/td>\n | \ud5a5\ub8cc\u00b7\ucca8\uac00\ubb3c \ube44\uc911\uc774 \ub192\uc740 \uc81c\ud488<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\uc9d1\uc5d0\uc11c \uac00\ubccd\uac8c \uc990\uae30\ub294 \ud301<\/h2>\n\uacb0\uad6d \ud31d\ucf58\uc740 \u201c\uba39\uc9c0 \ub9d0\uae4c?\u201d\ubcf4\ub2e4 \u201c\uc5b4\ub5bb\uac8c \uba39\uc744\uae4c?\u201d\uac00 \ub354 \uc911\uc694\ud55c \uc74c\uc2dd \uac19\uc544\uc694. \uc9d1\uc5d0\uc11c \ub9cc\ub4e4\uba74 \uc870\uc808\uad8c\uc774 \uc0dd\uae30\uac70\ub4e0\uc694. \uc18c\uae08\ub3c4 \uc904\uc77c \uc218 \uc788\uace0, \ubc84\ud130 \uc5c6\uc774\ub3c4 \ucda9\ubd84\ud788 \uace0\uc18c\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uace0\uc694. \uc62c\ub9ac\ube0c\uc720\ub098 \uc544\ubcf4\uce74\ub3c4\uc720, \uce74\ub180\ub77c\uc720\ub97c \uc18c\ub7c9\ub9cc \uc4f0\uac70\ub098 \uc5d0\uc5b4\ud31d\ud37c\ub97c \ud65c\uc6a9\ud558\uba74 \ubd80\ub2f4\uc744 \uaf64 \ub0ae\ucd9c \uc218 \uc788\uc5b4\uc694. \uc774\ub7f0 \uc2dd\uc774\uba74 \uc785\uc774 \uc2ec\uc2ec\ud560 \ub54c \uacfc\uc790 \ud55c \ubd09\uc9c0 \ub72f\ub294 \uac83\ubcf4\ub2e4 \ub9cc\uc871\uac10\uc774 \ub354 \uad1c\ucc2e\uc744 \uc218\ub3c4 \uc788\uaca0\ub2e4 \uc2f6\uc5c8\uc5b4\uc694.<\/p>\n \n \n- \ucca8\uac00\ubb3c\uc774 \uc5c6\ub294 \ud31d\ucf58\uc6a9 \uc625\uc218\uc218 \uc54c\uac31\uc774\ub97c \uba3c\uc800 \uc900\ube44\ud574\uc694<\/li>\n
- \uac00\ub2a5\ud558\uba74 \uc5d0\uc5b4\ud31d\ud37c\ub97c \uc4f0\uace0, \ud32c \uc870\ub9ac\ub77c\uba74 \uae30\ub984\uc740 \uc815\ub9d0 \uc18c\ub7c9\ub9cc \uc368\uc694<\/li>\n
- \uc18c\uae08\uc740 \ucd5c\uc18c\ud55c\uc73c\ub85c \ud558\uace0, \ubc84\ud130\ub098 \uc124\ud0d5 \ucf54\ud305\uc740 \uc790\uc8fc \ub123\uc9c0 \uc54a\ub294 \ucabd\uc774 \uc88b\uc544\uc694<\/li>\n
- \uac04\uc2dd\ucc98\ub7fc \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4 \uc801\ub2f9\ub7c9\ub9cc \ub35c\uc5b4\uc11c \uba39\ub294 \uc2b5\uad00\uc774 \uc88b\uc544\uc694<\/li>\n
- \u201c\ub2f4\ubc31\ud55c \ud31d\ucf58\u201d\uacfc \u201c\ub2ec\uace0 \uc9e0 \ud31d\ucf58\u201d\uc740 \uac70\uc758 \ub2e4\ub978 \uc74c\uc2dd\ucc98\ub7fc \uc0dd\uac01\ud558\ub294 \uac8c \ud3b8\ud574\uc694 \u314e\u314e<\/li>\n<\/ol>\n<\/div>\n
\n \ud31d\ucf58\uc758 \uc7a5\uc810\uc740 \uc870\ub9ac\ubc95\uc774 \ub2e8\uc21c\ud560 \ub54c \ub354 \uc798 \uc0b4\uc544\ub098\uc694. \ub9db\uc744 \ub108\ubb34 \uc138\uac8c \uc785\ud788\ub294 \uc21c\uac04, \uc2dd\uc774\uc12c\uc720\ubcf4\ub2e4 \ucca8\uac00\ubb3c \ucabd \uc874\uc7ac\uac10\uc774 \ucee4\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc740 \uaf2d \uac19\uc774 \ubd10\uc57c \ud574\uc694.\n<\/div>\n \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/div>\n \n \n \uc9c8\ubb38<\/span><\/p>\n\uc601\ud654\uad00 \ud31d\ucf58\ub3c4 \uac74\uac15\ud55c \uac04\uc2dd\uc774\ub77c\uace0 \ubd10\ub3c4 \ub418\ub098\uc694?<\/div>\n<\/p><\/div>\n \n \ub2f5\ubcc0<\/span><\/p>\n\uadf8\ub807\uac8c \ub2e8\uc815\ud558\uae34 \uc5b4\ub824\uc6cc\uc694. \uc601\ud654\uad00 \uc81c\ud488\uc740 \ubc84\ud130, \uc18c\uae08, \uae30\ub984\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uacbd\uc6b0\uac00 \uc788\uc5b4\uc11c \ub2f4\ubc31\ud55c \uc5d0\uc5b4\ud31d \ud31d\ucf58\uacfc\ub294 \uc601\uc591 \uad6c\uc131\uc774 \uaf64 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n \n \n \uc9c8\ubb38<\/span><\/p>\n\ud31d\ucf58\uc740 \uc65c \uc2dd\uc774\uc12c\uc720 \ub9ce\uc740 \uc74c\uc2dd\uc73c\ub85c \uc18c\uac1c\ub410\ub098\uc694?<\/div>\n<\/p><\/div>\n \n \ub2f5\ubcc0<\/span><\/p>\n\uae30\ubcf8 \uc7ac\ub8cc\uac00 \uc625\uc218\uc218 \ud1b5\uace1\ubb3c \uacc4\uc5f4\uc774\uace0, \uae30\uc0ac\uc5d0\uc11c\ub294 100g\ub2f9 \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc774 \uaf64 \ub192\uc740 \ud3b8\uc73c\ub85c \uc18c\uac1c\ub410\uc5b4\uc694. \ub2e4\ub9cc \uc2e4\uc81c \uc7a5\uc810\uc740 \ucca8\uac00\ubb3c \uc801\uc740 \uc870\ub9ac\ubc95\uc77c \ub54c \ub354 \uc798 \uc0b4\uc544\ub098\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n \n \n \uc9c8\ubb38<\/span><\/p>\n\uc9d1\uc5d0\uc11c \ub9cc\ub4e4 \ub54c \uac00\uc7a5 \uba3c\uc800 \uc2e0\uacbd \uc4f8 \uac74 \ubb50\uc608\uc694?<\/div>\n<\/p><\/div>\n \n \ub2f5\ubcc0<\/span><\/p>\n\uae30\ub984, \uc18c\uae08, \uc124\ud0d5\uc744 \uc5bc\ub9c8\ub098 \ub123\ub294\uc9c0\uac00 \ud575\uc2ec\uc774\uc5d0\uc694. \uc7ac\ub8cc\ub97c \ub2e8\uc21c\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc5f4\ud48d \uc870\ub9ac\ub098 \uc18c\ub7c9\uc758 \uae30\ub984\ub9cc \uc4f0\ub294 \ubc29\uc2dd\uc73c\ub85c \uac00\uba74 \ud6e8\uc52c \uac00\ubccd\uac8c \uc990\uae30\uae30 \uc88b\uc544\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n \ud31d\ucf58\uc740 \uadf8\ub0e5 \uc815\ud06c\ud478\ub4dc\ub77c\uace0\ub9cc \uc0dd\uac01\ud558\uae30 \uc26c\uc6b4\ub370, \uc774\ubc88 \ub0b4\uc6a9\ucc98\ub7fc \uc870\ub9ac\ubc95\uacfc \ucca8\uac00\ubb3c \uae30\uc900\uc73c\ub85c \ub2e4\uc2dc \ubcf4\uba74 \uaf64 \uc7ac\ubc0c\ub294 \uc74c\uc2dd\uc774\uc5d0\uc694. \uac19\uc740 \ud31d\ucf58\uc774\uc5b4\ub3c4 \ubc84\ud130 \ub4ec\ubfcd \ubc84\uc804\uc774\ub791 \ub2f4\ubc31\ud558\uac8c \ub9cc\ub4e0 \ubc84\uc804\uc740 \uc9c4\uc9dc \ub290\ub08c\uc774 \uc644\uc804 \ub2e4\ub974\ub354\ub77c\uace0\uc694. \uc800\ub294 \uc774\ub7f0 \uc74c\uc2dd\uc774 \uc81c\uc77c \ud765\ubbf8\ub85c\uc6cc\uc694. \uc774\ubbf8\uc9c0\uc640 \uc2e4\uc81c\uac00 \ub2e4\ub974\ub2c8\uae4c\uc694 \u314e\u314e \uc5ec\ub7ec\ubd84\uc740 \ud31d\ucf58 \ub4dc\uc2e4 \ub54c \uc5b4\ub5a4 \uc2a4\ud0c0\uc77c \uc81c\uc77c \uc88b\uc544\ud558\uc138\uc694? \uc601\ud654\uad00\uc2dd, \ub2f4\ubc31\ud55c \uc9d1\ud31d\ucf58, \uc544\ub2c8\uba74 \ub2ec\ub2ec\ud55c \uce74\ub77c\uba5c \ucabd\uc778\uc9c0 \ub313\uae00\ub85c \uac19\uc774 \uc598\uae30\ud574\ubd10\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":" \uc601\ud654\uad00\uc5d0\uc11c \uc544\ubb34 \uc0dd\uac01 \uc5c6\uc774 \uc9d1\uc5b4 \ub4e4\ub358 \ud31d\ucf58\uc774\uc694. \uc870\ub9ac\ubc95\ub9cc \uc798 \uace0\ub974\uba74, \uc0dd\uac01\ubcf4\ub2e4 \uaf64 \uad1c\ucc2e\uc740 \uace0\uc12c\uc720\uc9c8 \uac04\uc2dd\uc77c \uc218 \uc788\ub354\ub77c\uace0\uc694 \u314e\u314e \ud31d\ucf58 \uac74\uac15\uc2dd \uc2dd\uc774\uc12c\uc720 \ud1b5\uace1\ubb3c \uc800\ub3c4 \ud31d\ucf58\uc740 \ub298 \u201c\ub9db\uc788\ub294 \ub300\uc2e0 \uac74\uac15\uc774\ub791\uc740 \uc880 \uac70\ub9ac\uac00 \uc788\ub294 \uac04\uc2dd\u201d\uc774\ub77c\uace0\ub9cc \uc0dd\uac01\ud588\uc5b4\uc694. \uadfc\ub370 \uc774\ubc88 \ub0b4\uc6a9 \ubcf4\uba74\uc11c \uc0dd\uac01\uc774 \uaf64 \ubc14\ub00c\uc5c8\uc5b4\uc694. \ubb34\uc870\uac74 \ub098\uc05c \uac04\uc2dd\uc774 \uc544\ub2c8\ub77c, \uc5b4\ub5a4 \uc7ac\ub8cc\ub85c \uc5b4\ub5bb\uac8c \ud280\uae30\uace0 \ubb58 \uc5bc\ub9c8\ub098 \uc5b9\ub290\ub0d0\uc5d0 \ub530\ub77c \uc644\uc804 \ub2e4\ub978 \uc74c\uc2dd\uc774 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