{"id":8622,"date":"2025-09-29T19:47:00","date_gmt":"2025-09-29T19:47:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=8622"},"modified":"2026-08-05T19:45:38","modified_gmt":"2026-08-05T19:45:38","slug":"%ec%86%8c%eb%b3%80-%eb%8b%a8%eb%b0%b1%ec%95%8c%eb%b6%80%eb%af%bc%eb%87%a8-%eb%a7%8e%ec%9d%84%ec%88%98%eb%a1%9d-%ec%b9%98%eb%a7%a4-%ec%9c%84%ed%97%98%e2%86%91-%ed%98%88%ea%b4%80%ec%84%b1%c2%b7","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=8622","title":{"rendered":"\uc18c\ubcc0 \ub2e8\ubc31(\uc54c\ubd80\ubbfc\ub1e8) \ub9ce\uc744\uc218\ub85d \uce58\ub9e4 \uc704\ud5d8\u2191: \ud608\uad00\uc131\u00b7\ud63c\ud569\ud615 \uce58\ub9e4\uc640 \uac15\ud55c \uc5f0\uad00"},"content":{"rendered":"

\n \uc2e0\uc7a5\uacfc \ub1cc\ub294 \ub530\ub85c \ub178\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \ub458 \ub2e4 \u2018\ubbf8\uc138\ud608\uad00\u2019\uc73c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ubcc0 \ud55c \ucef5\uc774 \ub1cc\uc758 \ub0b4\uc77c\uc744 \ub9d0\ud574\uc904 \ub54c\uac00 \uc788\uc5b4\uc694.\n<\/p>\n

\n\n\n\n\n
\"High<\/a><\/td>\n<\/tr>\n
\uc18c\ubcc0 \ub2e8\ubc31(\uc54c\ubd80\ubbfc\ub1e8) \ub9ce\uc744\uc218\ub85d \uce58\ub9e4 \uc704\ud5d8\u2191<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ucd5c\uadfc \uae30\uc0ac\uc5d0\uc11c \uc18c\ubcc0 \uc18d \ub2e8\ubc31\uc9c8(\uc54c\ubd80\ubbfc)\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uac80\ucd9c\ub418\ub294 \uc54c\ubd80\ubbfc\ub1e8<\/b>\uc640 \uce58\ub9e4 \uc704\ud5d8\uc758 \uc5f0\uad00\uc131\uc774 \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\uc558\uc8e0.
\n \uc800\ub3c4 \ubd80\ubaa8\ub2d8 \uac74\uac15\uac80\uc9c4\ud45c\ub97c \uaebc\ub0b4 \uc218\uce58\ub4e4\uc744 \ub2e4\uc2dc \ub4e4\uc5ec\ub2e4\ubd24\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \u201c\uae30\uc6b4\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4\u201d\ub294 \ub9d0\uc744 \uc790\uc8fc \ud558\uc2dc\uac70\ub4e0\uc694.
\n \uc2e0\uc7a5 \ucabd \uc2e0\ud638\uac00 \ub1cc\ud608\uad00 \uac74\uac15\uc744 \ube44\ucd94\ub294 \uac70\uc6b8\uc77c \uc218 \uc788\ub2e4\ub294 \uc810, \uadf8\ub9ac\uace0 \uc0dd\ud65c \uc18d\uc5d0\uc11c \ubb34\uc5c7\uc744 \ubc14\uafb8\uba74 \uc88b\uc740\uc9c0\u2014\uc57d\uad6d \uc0c1\ub2f4\uc5d0\uc11c \uc790\uc8fc \ub4dc\ub9b0 \ud301\uc744 \uc81c \uc77c\uc0c1 \ub8e8\ud2f4\uacfc \ud568\uaed8 \uae54\ub054\ud558\uac8c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.
\n \uc624\ub298\uc740 \uacfc\uc7a5 \uc5c6\uc774, \uac80\uc0ac \uc218\uce58 \uc77d\ub294 \ubc95\ubd80\ud130 \uc2dd\uc2b5\uad00\u00b7\uc6b4\ub3d9\u00b7\ubaa8\ub2c8\ud130\ub9c1 \uce98\ub9b0\ub354\uae4c\uc9c0 \ubc14\ub85c \uc801\uc6a9 \uac00\ub2a5\ud55c<\/em> \uc2e4\uc804\ud615 \uc548\ub0b4\uc11c\ub97c \ub4dc\ub9b4\uac8c\uc694.\n<\/p>\n

\n

\ubaa9\ucc28<\/h3>\n
    \n
  1. Albuminuria & Dementia: Why linked?<\/a><\/li>\n
  2. Urine metrics 101: UACR basics<\/a><\/li>\n
  3. Who\u2019s at higher risk?<\/a><\/li>\n
  4. Lifestyle for kidney\u2013brain axis<\/a><\/li>\n
  5. Monitoring calendar & labels<\/a><\/li>\n
  6. Action checklist for this week<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n 2) Urine metrics 101: UACR \uae30\ucd08 \uc774\ud574
    \n<\/h2>\n

    \n \uac80\uc9c4\ud45c\uc5d0\uc11c \uac00\uc7a5 \uc790\uc8fc \ubcf4\uc774\ub294 \uc9c0\ud45c\uac00 UACR<\/b>(\uc18c\ubcc0 \uc54c\ubd80\ubbfc\/\ud06c\ub808\uc544\ud2f0\ub2cc \ube44)\uc785\ub2c8\ub2e4.
    \n \ub2e8\uc704 \ucc28\uc774\ub85c \ud63c\ub780\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc5b4\uc694. \uc544\ub798 \ud45c\ucc98\ub7fc \uad6c\uac04\u00b7\uc758\ubbf8\u00b7\ub2e4\uc74c \ud589\ub3d9<\/em>\uc744 \uac19\uc774 \uae30\uc5b5\ud558\uba74 \ud6e8\uc52c \uc2e4\uc6a9\uc801\uc785\ub2c8\ub2e4(\ud574\uc11d\uc740 \uac1c\uc778 \uc0c1\ud669\u00b7\ubcd1\ub825\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c).\n<\/p>\n\n\n\n\n\n\n\n
    UACR \uad6c\uac04 (mg\/g)<\/th>\n\uc758\ubbf8(\uc77c\ubc18\uc801 \ud574\uc11d)<\/th>\n\ub2e4\uc74c \ud589\ub3d9<\/th>\n<\/tr>\n<\/thead>\n
    < 30<\/td>\n\uc815\uc0c1 \ubc94\uc704\ub85c \ubcf4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc74c<\/td>\n\uc0dd\ud65c\uad00\ub9ac \uc720\uc9c0, \uc815\uae30 \uac80\uc9c4<\/td>\n<\/tr>\n
    30\u2013300<\/td>\n\ubbf8\uc138\uc54c\ubd80\ubbfc\ub1e8 \uac00\ub2a5\uc131<\/td>\n\ud608\uc555\u00b7\ud608\ub2f9\u00b7\uccb4\uc911 \uad00\ub9ac \uac15\ud654, \uc7ac\uac80<\/td>\n<\/tr>\n
    > 300<\/td>\n\ud604\uc800\ud55c \uc54c\ubd80\ubbfc\ub1e8 \uac00\ub2a5\uc131<\/td>\n\uc758\ub8cc\uc9c4 \uc0c1\ub2f4\u00b7\ucd94\uac00 \uac80\uc0ac\u00b7\uc57d\ubb3c \uc870\uc815 \uace0\ub824<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n \ub2e8 \ud55c \ubc88\uc758 \uc218\uce58\ub85c \uc131\uae09\ud788 \uacb0\ub860\ub0b4\ub9ac\uae30\ubcf4\ub2e4 \ubc18\ubcf5 \uce21\uc815<\/b>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc9c1\ud6c4, \ud0c8\uc218, \uae09\uc131 \uc9c8\ud658 \ub4f1\uc740 \uc218\uce58\ub97c \ud754\ub4e4 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

    \n 3) \ub204\uac00 \ub354 \uc704\ud5d8\ud55c\uac00? High-risk \ud504\ub85c\ud30c\uc77c
    \n<\/h2>\n

    \n \uc54c\ubd80\ubbfc\ub1e8 \uc790\uccb4\uac00 \ubcd1\uba85\uc774\uae30\ubcf4\ub2e4 \uacbd\uace0 \uc2e0\ud638<\/em>\ub77c\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694. \ub2e4\uc74c \uc694\uc18c\ub4e4\uc774 \uacb9\uce58\uba74 \uc2e0\uc7a5\u00b7\ub1cc\ud608\uad00 \ubd80\ub2f4\uc774 \ucee4\uc9c0\uace0,
    \n \uadf8\ub9cc\ud07c \uc0dd\ud65c \uac1c\uc785\uc758 \uc6b0\uc120\uc21c\uc704\uac00 \uc62c\ub77c\uac11\ub2c8\ub2e4.\n<\/p>\n

      \n
    • \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\ubcd1<\/b>: \ubbf8\uc138\ud608\uad00 \uc190\uc0c1\uc744 \uac00\uc18d\u2014\uc218\uce58\uac00 \uc815\uc0c1\uc774\ub77c\ub3c4 \ubcc0\ub3d9\ud3ed\uc774 \ud070\uc9c0 \ud655\uc778<\/li>\n
    • \ub9cc\uc131 \uc2e0\uc7a5\uc9c8\ud658 \uac00\uc871\ub825<\/b> \ub610\ub294 \uae30\uc874 \uc2e0\uc7a5\uc9c8\ud658<\/li>\n
    • \ud761\uc5f0\u00b7\uc218\uba74 \ubd80\uc871\u00b7\uc88c\uc2dd \uc0dd\ud65c<\/b> \ub4f1 \ud608\uad00 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778<\/li>\n
    • \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\u00b7\ube44\ub9cc<\/b>: \ub300\uc0ac\uc131 \uc5fc\uc99d\uacfc \ud568\uaed8 \uc545\uc21c\ud658<\/li>\n
    • \uace0\ub839<\/b>: \ud68c\ubcf5\ub825 \uc800\ud558\ub85c \ub204\uc801 \uc190\uc0c1\uc5d0 \ucde8\uc57d<\/li>\n
    • \uc57d\ubb3c \ub2e4\uc911 \ubcf5\uc6a9<\/b>: NSAIDs(\uc9c4\ud1b5\uc18c\uc5fc\uc81c) \uc0c1\uc2dc \uc0ac\uc6a9 \ub4f1\uc740 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758<\/li>\n<\/ul>\n

      <\/p>\n

      \n 4) Lifestyle: \uc2e0\uc7a5\u2013\ub1cc\ud608\uad00 \ub3d9\uc2dc \ubcf4\ud638 \uc804\ub7b5
      \n<\/h2>\n

      \n \uc2e0\uc7a5\uacfc \ub1cc\ud608\uad00\uc744 \ud568\uaed8 \uc9c0\ud0a4\ub824\uba74 \u2018\ud608\uc555\u00b7\ud608\ub2f9\u00b7\uc5fc\uc99d\u2019\uc744 \ub3d9\uc2dc\uc5d0 \ub0ae\ucd94\ub294 \ub8e8\ud2f4\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.
      \n \ub2e8\ubc31\uc9c8\uc740 \u2018\uc801\uc815\ud558\uac8c\u2019, \uc5fc\ubd84\uc740 \u2018\uc904\uc774\uace0\u2019, \uc6b4\ub3d9\uc740 \u2018\uafb8\uc900\ud558\uac8c\u2019\u2014\uc774 \uc138 \uc904\ub9cc \uc9c0\ucf1c\ub3c4 UACR\uc640 \ud608\uad00 \uc9c0\ud45c\uac00 \uc548\uc815\ub418\uae30 \uc26c\uc6cc\uc694.
      \n \uc800\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc800\ub141 \uc2dd\uc0ac \ud6c4 20\ubd84 \uac77\uae30, \uc8fc 2\ud68c \uac00\ubcbc\uc6b4 \uadfc\ub825, \uac00\uacf5\uc2dd\ud488 \ub77c\ubca8\uc5d0\uc11c \ub098\ud2b8\ub968\uc744 \uba3c\uc800 \ubcf4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc600\uc2b5\ub2c8\ub2e4.
      \n \ubb34\uc5c7\ubcf4\ub2e4 \uc218\uba74<\/b>\uc774 \ud608\uc555\u00b7\ub2f9 \uc870\uc808\uc758 \uc228\uc740 \uc5f4\uc1e0\uc608\uc694. \ucde8\uce68 \uc804 \uc2a4\ud06c\ub9b0 \ud0c0\uc784\uc744 30\ubd84\ub9cc \uc904\uc5ec\ub3c4 \ub2e4\uc74c \ub0a0 \ucee8\ub514\uc158\uacfc \uc120\ud0dd(\uac04\uc2dd\u00b7\uce74\ud398\uc778)\uc774 \ubc14\ub01d\ub2c8\ub2e4.\n<\/p>\n

      \n 5) \ubaa8\ub2c8\ud130\ub9c1 \uce98\ub9b0\ub354 & \ub77c\ubca8 \uc77d\uae30
      \n<\/h2>\n

      \n \uc22b\uc790\ub97c \ubcf4\ub294 \uc0ac\ub78c\uc740 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ud45c\ucc98\ub7fc \uac80\uc0ac \uc8fc\uae30\u2013\ub2f4\ub2f9\u2013\uccb4\ud06c\ud3ec\uc778\ud2b8<\/em>\ub97c \ub2ec\ub825\uc5d0 \uace0\uc815\ud574\ub450\uba74
      \n \uc870\uae30 \uc2e0\ud638\ub97c \ub193\uce58\uc9c0 \uc54a\uac8c \ub3fc\uc694. \ubcf4\ucda9\uc81c\u00b7\uc57d \ub77c\ubca8\uc740 \ub098\ud2b8\ub968\u00b7\ub2f9\ub958\u00b7NSAIDs \uc0c1\uc2dc \ubcf5\uc6a9 \uc5ec\ubd80\uc640\uc758 \uc0c1\ud638\uc791\uc6a9<\/b>\uc744 \uaf2d \ud655\uc778\ud558\uc138\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
      \ud56d\ubaa9<\/th>\n\uad8c\uc7a5 \uc8fc\uae30(\uc77c\ubc18\uc801)<\/th>\n\ub204\uac00\/\uc5b4\ub5bb\uac8c<\/th>\n\uccb4\ud06c \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n
      UACR(\uc694\uc54c\ubd80\ubbfc\/\ud06c\ub808\uc544\ud2f0\ub2cc)<\/td>\n6\u201312\uac1c\uc6d4(\uace0\uc704\ud5d8\uad70\uc740 3\u20136\uac1c\uc6d4)<\/td>\n\ubcd1\u00b7\uc758\uc6d0 \uc18c\ubcc0\uac80\uc0ac<\/td>\n\ubc18\ubcf5 \uce21\uc815\uc73c\ub85c \ucd94\uc138 \ud655\uc778<\/td>\n<\/tr>\n
      \ud608\uc555\u00b7\ud608\ub2f9<\/td>\n\uac00\uc815\ud608\uc555 \ub9e4\uc77c\/\uacf5\ubcf5\ud608\ub2f9 \uc8fc\uae30\uc801<\/td>\n\uc9d1\uc5d0\uc11c \uae30\ub85d\u00b7\uacf5\uc720<\/td>\n\ubcc0\ub3d9\ud3ed\u00b7\uc544\uce68 \uc0c1\uc2b9 \ud328\ud134<\/td>\n<\/tr>\n
      \uc9c0\uc9c8\u00b7eGFR\u00b7\ud06c\ub808\uc544\ud2f0\ub2cc<\/td>\n6\u201312\uac1c\uc6d4<\/td>\n\ud608\uc561\uac80\uc0ac<\/td>\n\ucd94\uc138 \ud558\ub77d\u00b7\uae09\ubcc0 \uc5ec\ubd80<\/td>\n<\/tr>\n
      \ub77c\ubca8 \uccb4\ud06c(\uac00\uacf5\uc2dd\ud488\/\ubcf4\ucda9\uc81c)<\/td>\n\uad6c\ub9e4 \uc804\u00b7\ub9e4\ubc88<\/td>\n\ubcf8\uc778\/\ubcf4\ud638\uc790<\/td>\n\ub098\ud2b8\ub968\u00b7\ub2f9\ub958\u00b7\uce74\ud398\uc778\u00b7\uc0c1\ud638\uc791\uc6a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n 6) Action checklist: \uc774\ubc88 \uc8fc\uc5d0 \ubc14\ub85c \ud558\ub294 \uac83\ub4e4
      \n<\/h2>\n

      \n \uc5b4\ub824\uc6b4 \uc774\ub860\ubcf4\ub2e4 \uc791\uc740 \ubc18\ubcf5\uc774 \ubbf8\ub798\ub97c \ubc14\uafc9\ub2c8\ub2e4. \uc544\ub798 \ub9ac\uc2a4\ud2b8\ub97c 7\uc77c\ub9cc<\/b> \ud574\ubcf4\uace0 UACR\u00b7\ud608\uc555\u00b7\uccb4\uc911\u00b7\uc218\uba74\uc744 \ud55c \uc904\uc529 \uae30\ub85d\ud574\ubcf4\uc138\uc694.\n<\/p>\n

        \n
      • \uc800\ub141 \uc2dd\uc0ac \ud6c4 20\ubd84 \uac77\uae30 + \uc8fc 2\ud68c \uac00\ubcbc\uc6b4 \uadfc\ub825<\/li>\n
      • \ub098\ud2b8\ub968 2000mg\/\uc77c \uc774\ud558\ub85c \uc904\uc774\uae30(\ub77c\ubca8 \u2018\ub098\ud2b8\ub968\u2019\ubd80\ud130 \ubcf4\uae30)<\/li>\n
      • \ub2e8\ubc31\uc9c8\uc740 \uccb4\uc911 1kg\ub2f9 0.8\u20131.0g \ubc94\uc704\uc5d0\uc11c \ubd84\uc0b0 \uc12d\ucde8<\/li>\n
      • \uc218\uba74 7\uc2dc\uac04, \ucde8\uce68 2\uc2dc\uac04 \uc804 \uce74\ud398\uc778\u00b7\uc54c\ucf54\uc62c OFF<\/li>\n
      • \uac00\uacf5\uc2dd\ud488\u00b7\ub2f9\ub958 \uc904\uc774\uace0 \ucc44\uc18c\u00b7\uacfc\uc77c \u2018\uc0c9 \ub2e4\uc591\uc131\u2019 \ub298\ub9ac\uae30<\/li>\n
      • \uc9c4\ud1b5\uc18c\uc5fc\uc81c \uc0c1\uc2dc \ubcf5\uc6a9 \uc911\uc774\uba74 \ub2f4\ub2f9\uc758\uc640 \ubcf5\uc57d \uc810\uac80<\/li>\n
      • \uac80\uc0ac \uc218\uce58 \uc774\uc0c1 \uc2dc \ubc18\ubcf5 \uac80\uc0ac\ub85c \uc7ac\ud655\uc778(\uc6b4\ub3d9 \uc9c1\ud6c4 \ucc44\ub1e8 \ud53c\ud558\uae30)<\/li>\n
      • \uc99d\uc0c1(\uac70\ud488\ub1e8\u00b7\ubd80\uc885\u00b7\ud53c\ub85c) \uc77c\uc9c0 \uc791\uc131 \ud6c4 \uc678\ub798 \uc2dc \uacf5\uc720<\/li>\n<\/ul>\n

        <\/p>\n

        \n

        FAQ<\/h2>\n
        \n

        \uc54c\ubd80\ubbfc\ub1e8\uac00 \uc788\uc73c\uba74 \ubaa8\ub450 \uce58\ub9e4\ub85c \uac00\ub098\uc694?<\/h3>\n

        \uc544\ub2d9\ub2c8\ub2e4. \uc54c\ubd80\ubbfc\ub1e8\ub294 \uacbd\uace0 \uc2e0\ud638<\/b>\uc774\uc9c0 \uacb0\uc815\ub860\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc \ud608\uad00\uc131\u00b7\ud63c\ud569\ud615 \uce58\ub9e4 \uc704\ud5d8\uacfc\uc758 \uc5f0\uad00\uc131\uc774 \uad00\ucc30\ub418\ubbc0\ub85c \uc0dd\ud65c\u00b7\uc57d\ubb3c \uad00\ub9ac\ub97c \uc11c\ub458\ub7ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \uac70\ud488\ub1e8\uac00 \uc788\uc73c\uba74 \ubc14\ub85c \ubcd1\uc6d0 \uac00\uc57c \ud558\ub098\uc694?<\/h3>\n

        \uc77c\uc2dc\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc, \ubc18\ubcf5\ub418\uba74 \uc18c\ubcc0 \uac80\uc0ac<\/b>\ub85c \ud655\uc778\ud558\uc138\uc694. \uc6b4\ub3d9 \uc9c1\ud6c4\u00b7\ud0c8\uc218 \uc2dc \uac00\uc131 \uc0c1\uc2b9\uc774 \uc788\uc73c\ub2c8 \ucee8\ub514\uc158\uc744 \uc801\uc5b4 \ud568\uaed8 \uc804\ub2ec\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        UACR\uc774 \ub192\uac8c \ub098\uc654\ub294\ub370 \ud55c \ubc88\ub9cc \ubcf4\uba74 \ub418\ub098\uc694?<\/h3>\n

        \uc544\ub2c8\uc694. \ubc18\ubcf5 \uce21\uc815<\/b>\uacfc \ucd94\uc138\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ucee8\ub514\uc158(\uac10\uae30, \uc57d \ubcf5\uc6a9, \uc0dd\ub9ac \ub4f1)\uacfc \ucc44\ub1e8 \uc2dc\uac04\ub3c4 \ud568\uaed8 \uae30\ub85d\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\ub098\uc694?<\/h3>\n

        \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc5fc\ubd84\u00b7\ub2f9\ub958\ub97c \uc904\uc774\uace0, \uccb4\uc911\u00b7\ud608\uc555\u00b7\ud608\ub2f9\u00b7\uc218\uba74\uc744 \uc870\uc808\ud558\uba74 UACR \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uafb8\uc900\ud55c \uac77\uae30\uc640 \uadfc\ub825\uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \uc57d\uc740 \uc5b8\uc81c \uace0\ub824\ud558\ub098\uc694?<\/h3>\n

        \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\ubcd1\uc774 \uc788\uac70\ub098 UACR\uac00 \ubc18\ubcf5 \uce21\uc815\uc5d0\uc11c \ub192\uac8c \ub098\uc624\uba74 \uc758\ub8cc\uc9c4\uc774 \uc57d\ubb3c(\uc608: \ud608\uc555\uc57d \uacc4\uc5f4 \ub4f1)\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc784\uc758 \uc911\ub2e8\/\ubcc0\uacbd\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \uce58\ub9e4 \uac80\uc0ac\ub294 \uc5b8\uc81c \ubc1b\uc544\uc57c \ud558\ub098\uc694?<\/h3>\n

        \uae30\uc5b5\ub825 \uc800\ud558\u00b7\uc5b8\uc5b4\u00b7\uc9d1\ud589 \uae30\ub2a5 \ubcc0\ud654\uac00 \ubc18\ubcf5\ub418\uba74 \uc77c\ub2e8 1\ucc28 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \uc778\uc9c0\uc120\ubcc4\uac80\uc0ac\ub97c \ubc1b\uc73c\uc138\uc694. \uc2e0\uc7a5 \uc9c0\ud45c \uc774\uc0c1\uc774 \uc788\uc73c\uba74 \ub1cc\ud608\uad00 \uc704\ud5d8 \ud3c9\uac00\ub3c4 \ud568\uaed8 \uc0c1\uc758\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n<\/section>\n

        <\/p>\n

        \n \uc54c\ubd80\ubbfc\ub1e8\ub294 \u201c\uc774\ubbf8 \ub2a6\uc5c8\ub2e4\u201d\ub294 \ub73b\uc774 \uc544\ub2c8\ub77c, \uc9c0\uae08 \ubc14\uafb8\uba74 \ubc14\ub010\ub2e4<\/b>\ub294 \uac15\ub825\ud55c \uba54\uc2dc\uc9c0\uc785\ub2c8\ub2e4.
        \n \uc18c\ubcc0 \ud55c \ucef5\uc73c\ub85c \uc2e0\uc7a5\u2013\ub1cc\ud608\uad00 \ucd95\uc758 \ubd80\ub2f4\uc744 \ubbf8\ub9ac \uc77d\uace0, \uc5fc\ubd84\u00b7\ub2f9\ub958\ub97c \uc904\uc774\uba70 \uac77\uae30\u00b7\uadfc\ub825\u00b7\uc218\uba74 \ub8e8\ud2f4\uc744 \ubd99\uc774\ub294 \uac83\u2014\uc774\uac8c \uac00\uc7a5 \ud655\uc2e4\ud55c \uce58\ub9e4 \uc608\ubc29 \ud22c\uc790\uc608\uc694.
        \n \uc624\ub298 \uc800\ub141 \uc7a5\ubcfc \ub54c \ub77c\ubca8\uc5d0\uc11c \ub098\ud2b8\ub968\uc744 \uba3c\uc800 \ucc3e\uace0, \uc2dd\ud6c4 20\ubd84 \uc0b0\ucc45\uc744 \uc57d\uc18d\ud574\ubcfc\uae4c\uc694?
        \n \uac00\uc871\uacfc \ud568\uaed8 \ub2ec\ub825\uc5d0 \uac80\uc0ac \uc8fc\uae30\ub97c \uc801\uc5b4\ub450\uba74 \uc2e4\ucc9c\ub825\uc774 \ubc30\uac00\ub429\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \uc791\uc740 \ubcc0\ud654\uac00 1\ub144 \ub4a4 \ub1cc\uc758 \ud68c\ubcf5\ub825\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.
        \n \uc2e4\ucc9c \ud301\uc774\ub098 \uad81\uae08\uc99d\uc740 \ub313\uae00\ub85c \ub0a8\uaca8\uc8fc\uc138\uc694. \uc11c\ub85c\uc758 \ub8e8\ud2f4\uc774 \uc11c\ub85c\ub97c \uc0b4\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc2e0\uc7a5\uacfc \ub1cc\ub294 \ub530\ub85c \ub178\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \ub458 \ub2e4 \u2018\ubbf8\uc138\ud608\uad00\u2019\uc73c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ubcc0 \ud55c \ucef5\uc774 \ub1cc\uc758 \ub0b4\uc77c\uc744 \ub9d0\ud574\uc904 \ub54c\uac00 \uc788\uc5b4\uc694. \uc18c\ubcc0 \ub2e8\ubc31(\uc54c\ubd80\ubbfc\ub1e8) \ub9ce\uc744\uc218\ub85d \uce58\ub9e4 \uc704\ud5d8\u2191 \ucd5c\uadfc \uae30\uc0ac\uc5d0\uc11c \uc18c\ubcc0 \uc18d \ub2e8\ubc31\uc9c8(\uc54c\ubd80\ubbfc)\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uac80\ucd9c\ub418\ub294 \uc54c\ubd80\ubbfc\ub1e8\uc640 \uce58\ub9e4 \uc704\ud5d8\uc758 \uc5f0\uad00\uc131\uc774 \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\uc558\uc8e0. \uc800\ub3c4 \ubd80\ubaa8\ub2d8 \uac74\uac15\uac80\uc9c4\ud45c\ub97c \uaebc\ub0b4 \uc218\uce58\ub4e4\uc744 \ub2e4\uc2dc \ub4e4\uc5ec\ub2e4\ubd24\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \u201c\uae30\uc6b4\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4\u201d\ub294 \ub9d0\uc744 \uc790\uc8fc \ud558\uc2dc\uac70\ub4e0\uc694. \uc2e0\uc7a5 \ucabd \uc2e0\ud638\uac00 […]<\/p>\n","protected":false},"author":1,"featured_media":8623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9024,407,9025,118,9021,1187,9020,810,9022,9023],"tags":[],"class_list":["post-8622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uacr","category-407","category-9025","category-118","category-9021","category-1187","category-9020","category-810","category-9022","category-9023"],"yoast_head":"\n\uc18c\ubcc0 \ub2e8\ubc31(\uc54c\ubd80\ubbfc\ub1e8) \ub9ce\uc744\uc218\ub85d \uce58\ub9e4 \uc704\ud5d8\u2191: \ud608\uad00\uc131\u00b7\ud63c\ud569\ud615 \uce58\ub9e4\uc640 \uac15\ud55c \uc5f0\uad00 - 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