{"id":8731,"date":"2026-07-22T09:34:24","date_gmt":"2026-07-22T09:34:24","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=8731"},"modified":"2026-08-05T19:49:37","modified_gmt":"2026-08-05T19:49:37","slug":"%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html","title":{"rendered":"\ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8, \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc548 \uc9c8\ub9b0\ub2e4\u2026\ub450\ubd80\uba74\u00b7\ub450\ubd80\ubc25\uc73c\ub85c \uce7c\ub85c\ub9ac \ub0ae\ucd94\ub294 4\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"<p><!--STEP 1 START--><\/p>\n<div style=\"color: #333333;font-family: &quot;Noto Sans KR&quot;, &quot;Noto Sans&quot;, sans-serif;line-height: 1.8\">\n<div style=\"background: linear-gradient(135deg, rgb(106, 27, 154) 0%, rgb(156, 39, 176) 100%);border-radius: 16px;color: white;font-size: 1.05rem;font-weight: 700;margin: 0px 0px 16px;padding: 18px 20px\">\n    \ub9e4\uc77c \ub611\uac19\uc774 \ub370\uc6b4 \ub450\ubd80\ub9cc \uba39\uace0 \uc788\ub2e4\uba74, \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \uba3c\uc800 \uc785\ub9db\uc774 \ud3ec\uae30\ud560\uc9c0\ub3c4 \ubab0\ub77c\uc694. \uc870\ub9ac\ubc95\ub9cc \uc0b4\uc9dd \ubc14\uafd4\ub3c4 \ub450\ubd80 \ud55c \ubaa8\uac00 \uaf64 \ub2e4\ub978 \ud55c \ub07c\ub85c \ubcc0\ud569\ub2c8\ub2e4.\n  <\/div>\n<table style=\"border-collapse: separate;border-radius: 16px;border-spacing: 0px;margin: 0px 0px 22px;overflow: hidden;width: 100%\">\n<tbody>\n<tr>\n<td style=\"border-color: currentcolor;border-style: none;border-width: medium;border: none;color: #8e24aa;font-weight: 700;height: 280px;padding: 20px;text-align: center;vertical-align: middle\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiAq4TqgzARHsaAcNRq_zymdFOMVx28oouBKcRrnrgrfDjIrJh_2FkhBOR6PMgl5GPCBEKVHIjIV4EgWD6RCheLG4fh2l8TZqDFs9OCteUagE2wy-WDeDl7pVPGQZFCKGu9gPi3t3pRhbYyiqR05Gq8mdO_FZ-qmBFQtQJvEy1zd3uOpRG3EL4SGVL-Nuk=w609-h406\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ub450\ubd80\uba74\uacfc \ub450\ubd80\ubc25, \uc5bc\ub9b0 \ub450\ubd80\uc640 \uad6c\uc6b4 \ub450\ubd80\ub85c \uad6c\uc131\ud55c \uace0\ub2e8\ubc31 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"406\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiAq4TqgzARHsaAcNRq_zymdFOMVx28oouBKcRrnrgrfDjIrJh_2FkhBOR6PMgl5GPCBEKVHIjIV4EgWD6RCheLG4fh2l8TZqDFs9OCteUagE2wy-WDeDl7pVPGQZFCKGu9gPi3t3pRhbYyiqR05Gq8mdO_FZ-qmBFQtQJvEy1zd3uOpRG3EL4SGVL-Nuk=w609-h406\" title=\"\uc9c8\ub9ac\uc9c0 \uc54a\ub294 \ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 4\uac00\uc9c0\" width=\"609\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\uc9c8\ub9ac\uc9c0 \uc54a\ub294 \ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 4\uac00\uc9c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<div style=\"color: #777777;font-size: 0.88rem;font-weight: 400;margin-top: 8px\">\n          <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"border-radius: 16px;margin: 0px 0px 24px;padding: 18px 20px\">\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px\">\n      \uc548\ub155\ud558\uc138\uc694. \ub0a0\uc528\uac00 \ub354\uc6cc\uc9c0\uba74 \ub728\uac70\uc6b4 \ubc25\uc774\ub098 \ubb34\uac70\uc6b4 \ubc18\ucc2c\ubcf4\ub2e4 \ucc28\uac11\uace0 \uac00\ubcbc\uc6b4 \uba54\ub274\uac00 \uba3c\uc800 \uc0dd\uac01\ub098\ub294\ub370\uc694. \ubb38\uc81c\ub294 \ub2e4\uc774\uc5b4\ud2b8\ud55c\ub2e4\uace0 \ub450\ubd80\ub97c \uc0ac \ub193\uace0 \ub9e4\uc77c \uac04\uc7a5\ub9cc \ubfcc\ub824 \uba39\ub2e4 \ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uae08\ubc29 \uc9c8\ub9b0\ub2e4\ub294 \uc810\uc774\uc5d0\uc694. \ucc98\uc74c \uba70\uce60\uc740 \ub2f4\ubc31\ud574\uc11c \uad1c\ucc2e\ub2e4\uac00\ub3c4 \uc5b4\ub290 \uc21c\uac04 \ub0c9\uc7a5\uace0 \uc18d \ub450\ubd80\ub97c \uad1c\ud788 \ubaa8\ub978 \ucc99\ud558\uac8c \ub418\ub354\ub77c\uace0\uc694 \u314e\u314e \uadf8\ub798\uc11c \uc624\ub298\uc740 \ub450\ubd80\uba74, \ub450\ubd80\ubc25, \ub0c9\ub450\ubd80, \uc5bc\ub9b0 \ub450\ubd80\ucc98\ub7fc \uc870\ub9ac\ubc95\uc744 \ubc14\uafd4 \ub9db\uacfc \uc2dd\uac10\uc744 \uc0b4\ub9ac\ub294 \ubc29\ubc95\uc744 \uc815\ub9ac\ud574 \ubd24\uc5b4\uc694. \ud0c4\uc218\ud654\ubb3c\uc744 \ubb34\uc870\uac74 \ub04a\uae30\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uaed8 \ucc59\uae30\ub294 \ubc29\ud5a5\uc73c\ub85c \uc0b4\ud3b4\ubcfc\uac8c\uc694.\n    <\/p>\n<\/p><\/div>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 18px;padding: 18px 20px\">\n<div style=\"color: #6a1b9a;font-size: 1.2rem;font-weight: 800;margin: 0px 0px 12px\">\n      \ubaa9\ucc28\n    <\/div>\n<ol style=\"color: #333333;margin: 0px;padding-left: 24px\">\n<li style=\"margin: 8px 0px\"><a href=\"#tofu-protein\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\ub450\ubd80 \ub2e8\ubc31\uc9c8\uacfc \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc758 \uae30\ubcf8<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#tofu-noodles\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\ub450\ubd80\uba74\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac00\ubcbc\uc6b4 \uc5ec\ub984 \uba74 \uc694\ub9ac<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#balanced-meal\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\ub450\ubd80\ub9cc \uba39\uc9c0 \uc54a\ub294 \uade0\ud615 \uc7a1\ud78c \uad6c\uc131\ubc95<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#tofu-rice\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\ub450\ubd80\ubc25\uc73c\ub85c \ud770\uc300 \uc591 \uc870\uc808\ud558\uae30<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#tofu-texture\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\ub0c9\ub450\ubd80\u00b7\uc5bc\ub9b0 \ub450\ubd80\u00b7\uad6c\uc6b4 \ub450\ubd80 \ube44\uad50<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#tofu-diet-tips\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\uc11c \ub193\uce58\uae30 \uc26c\uc6b4 \uc810<\/a><\/li>\n<\/ol><\/div>\n<\/div>\n<p><!--STEP 1 END--><!--STEP 2 START--><\/p>\n<div style=\"color: #333333;font-family: &quot;Noto Sans KR&quot;, &quot;Noto Sans&quot;, sans-serif;line-height: 1.8\">\n<section id=\"tofu-protein\" style=\"margin: 32px 0px\">\n<h2 style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 0px 0px 18px;padding: 8px 0px 8px 14px\">\n      1. \ub450\ubd80 \ub2e8\ubc31\uc9c8\uacfc \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc758 \uae30\ubcf8<br \/>\n    <\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n      \ub450\ubd80\ub294 \ucf69\uc744 \uc6d0\ub8cc\ub85c \ub9cc\ub4e0 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc81c\ud488\uacfc \uc218\ubd84 \ud568\ub7c9\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c 100g\ub2f9 \uc57d 8g \uc548\ud30e\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \uc5f4\ub7c9 \ubd80\ub2f4\uc774 \ube44\uad50\uc801 \ud06c\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ub354\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911\uc744 \uad00\ub9ac\ud560 \ub54c \uc790\uc8fc \ud65c\uc6a9\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac\ub7c9\uc744 \uae09\uaca9\ud788 \uc904\uc774\uac70\ub098 \ud0c4\uc218\ud654\ubb3c\ub9cc \uc9c0\ub098\uce58\uac8c \uc81c\ud55c\ud558\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uae4c\uc9c0 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub450\ubd80\uc640 \ub2ec\uac40\u00b7\uc0dd\uc120\u00b7\uc0b4\ucf54\uae30 \uac19\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uad6c\uc131\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n      \ub450\ubd80\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc678\uc5d0\ub3c4 \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \ucca0\ubd84 \ub4f1 \uc5ec\ub7ec \uc601\uc591\uc18c\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ub450\ubd80 \ud55c \uac00\uc9c0\ub9cc \ubc18\ubcf5\ud574\uc11c \uba39\ub294 \uc6d0\ud478\ub4dc \uc2dd\ub2e8\uc774 \uade0\ud615 \uc7a1\ud78c \ubc29\uc2dd\uc740 \uc544\ub2c8\uc5d0\uc694. \uc2dd\uc774\uc12c\uc720\uc640 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc, \uc9c0\ubc29, \ud0c4\uc218\ud654\ubb3c\uae4c\uc9c0 \ud55c \uc2dd\ud488\uc73c\ub85c \ubaa8\ub450 \ucc44\uc6b0\uae30\ub294 \uc5b4\ub835\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub450\ubd80 \ud55c \ubaa8\ub97c \uc2dd\uc0ac\uc758 \uc804\ubd80\ub85c \ubcf4\uae30\ubcf4\ub2e4 \ucc44\uc18c\uc640 \uc7a1\uace1, \uacac\uacfc\ub958, \ub2ec\uac40 \ub4f1\uc744 \uc5f0\uacb0\ud574 \uc8fc\ub294 \uc911\uc2ec \uc7ac\ub8cc\ub85c \uc0dd\uac01\ud558\uba74 \ud6e8\uc52c \ud604\uc2e4\uc801\uc774\uace0 \uc624\ub798 \uc720\uc9c0\ud558\uae30 \uc26c\uc6b4 \uc2dd\ub2e8\uc774 \ub429\ub2c8\ub2e4.\n    <\/p>\n<div style=\"border-radius: 14px;margin: 18px 0px 0px;padding: 15px 17px\">\n<p style=\"color: #6a1b9a;font-weight: 700;line-height: 1.75;margin: 0px\">\n        \ub450\ubd80\ub97c \ub9ce\uc774 \uba39\ub294 \uac83\ubcf4\ub2e4 \uc911\uc694\ud55c \uac74 \ud55c \ub07c \uc804\uccb4\uc758 \uade0\ud615\uc774\uc5d0\uc694. \ub450\ubd80\uc5d0\ub294 \ucc44\uc18c\uc640 \uc801\ub2f9\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uacc1\ub4e4\uc5ec\uc57c \uc2dd\uc0ac \ub9cc\uc871\ub3c4\ub3c4 \uc624\ub798\uac11\ub2c8\ub2e4.\n      <\/p>\n<\/p><\/div>\n<\/section>\n<section id=\"tofu-noodles\" style=\"margin: 36px 0px\">\n<h2 style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 0px 0px 18px;padding: 8px 0px 8px 14px\">\n      2. \ub450\ubd80\uba74\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac00\ubcbc\uc6b4 \uc5ec\ub984 \uba74 \uc694\ub9ac<br \/>\n    <\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n      \ub450\ubd80\uba74\uc740 \ubc00\uac00\ub8e8 \uba74 \ub300\uc2e0 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ucf69 \ub2e8\ubc31\uc9c8 \uae30\ubc18 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uad6d\uc218\ub098 \ud30c\uc2a4\ud0c0\ubcf4\ub2e4 \ud0c4\uc218\ud654\ubb3c \ube44\uc911\uc744 \uc870\uc808\ud558\uba74\uc11c \ub450\ubd80 \ud2b9\uc720\uc758 \ub2f4\ubc31\ud55c \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uc5b4, \ub354\uc6b4 \ub0a0 \ucc28\uac11\uac8c \uba39\ub294 \uba54\ub274\uc640 \ud2b9\ud788 \uc798 \uc5b4\uc6b8\ub824\uc694. \ube44\ube54\uad6d\uc218\ucc98\ub7fc \ub9e4\ucf64\ud558\uac8c \ubb34\uccd0\ub3c4 \ub418\uace0, \ub0c9\uba74 \uc721\uc218\uc5d0 \ub123\uac70\ub098 \uc0d0\ub7ec\ub4dc \ud30c\uc2a4\ud0c0\ucc98\ub7fc \ud1a0\ub9c8\ud1a0\uc640 \uc624\uc774\ub97c \uacc1\ub4e4\uc5ec\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ubd88 \uc55e\uc5d0 \uc624\ub798 \uc11c \uc788\uc9c0 \uc54a\uc544\ub3c4 \ud55c \ub07c\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \uc5ec\ub984\uc5d0\ub294 \uaf64 \ud070 \uc7a5\uc810\uc774\uc8e0.\n    <\/p>\n<div style=\"margin: 18px 0px\">\n<table style=\"border-collapse: collapse;font-size: 0.95rem;min-width: 650px;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 13px 12px;text-align: center\">\ub450\ubd80\uba74 \uba54\ub274<\/th>\n<th style=\"color: white;padding: 13px 12px;text-align: center\">\ud568\uaed8 \ub123\uae30 \uc88b\uc740 \uc7ac\ub8cc<\/th>\n<th style=\"color: white;padding: 13px 12px;text-align: center\">\uc591\ub150 \ud3ec\uc778\ud2b8<\/th>\n<th style=\"color: white;padding: 13px 12px;text-align: center\">\ub9db\uacfc \uc2dd\uac10<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"color: #6a1b9a;font-weight: 700;padding: 12px;text-align: center\">\ub450\ubd80\uba74 \ube44\ube54\uad6d\uc218<\/td>\n<td style=\"padding: 12px\">\uc624\uc774, \ub2ec\uac40, \uc591\ubc30\ucd94, \ub2ed\uac00\uc2b4\uc0b4<\/td>\n<td style=\"padding: 12px\">\uace0\ucd94\uc7a5\uacfc \uc124\ud0d5\uc740 \uc801\uac8c, \uc2dd\ucd08\uc640 \ud5a5\uc2e0 \ucc44\uc18c \ud65c\uc6a9<\/td>\n<td style=\"padding: 12px\">\uc0c8\ucf64\ud558\uace0 \uc544\uc0ad\ud55c \ub9db<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #6a1b9a;font-weight: 700;padding: 12px;text-align: center\">\ub0c9\uba74 \uc2a4\ud0c0\uc77c<\/td>\n<td style=\"padding: 12px\">\uc624\uc774, \ubb34\uc808\uc784, \uc0b6\uc740 \ub2ec\uac40, \ud1a0\ub9c8\ud1a0<\/td>\n<td style=\"padding: 12px\">\uc721\uc218\uc758 \ub098\ud2b8\ub968\uacfc \ub2f9\ub958 \ud45c\uc2dc \ud655\uc778<\/td>\n<td style=\"padding: 12px\">\uc2dc\uc6d0\ud558\uace0 \ub2f4\ubc31\ud55c \ub9db<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #6a1b9a;font-weight: 700;padding: 12px;text-align: center\">\uc0d0\ub7ec\ub4dc \ud30c\uc2a4\ud0c0 \uc2a4\ud0c0\uc77c<\/td>\n<td style=\"padding: 12px\">\ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \uc0c8\uc6b0, \uc78e\ucc44\uc18c, \uacac\uacfc\ub958<\/td>\n<td style=\"padding: 12px\">\uc624\uc77c\uacfc \uc2dc\ud310 \ub4dc\ub808\uc2f1\uc744 \uacfc\ud558\uac8c \ub123\uc9c0 \uc54a\uae30<\/td>\n<td style=\"padding: 12px\">\uc0b0\ub73b\ud558\uace0 \uace0\uc18c\ud55c \ub9db<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 16px 0px 0px\">\n      \ub2e4\ub9cc \uba74\ub9cc \ub450\ubd80\uba74\uc73c\ub85c \ubc14\uafb8\uace0 \uace0\ucd94\uc7a5, \uc124\ud0d5, \ub9c8\uc694\ub124\uc988, \uc2dc\ud310 \uc18c\uc2a4\ub97c \ub109\ub109\ud558\uac8c \ub123\uc73c\uba74 \ucc98\uc74c \uae30\ub300\ud588\ub358 \uac00\ubcbc\uc6b4 \uc2dd\ub2e8\uacfc\ub294 \uac70\ub9ac\uac00 \uba40\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc591\ub150\uc740 \ub9db\uc774 \uc5c6\uc744 \uc815\ub3c4\ub85c \uc904\uc774\uae30\ubcf4\ub2e4 \uc2dd\ucd08, \ub808\ubaac\uc999, \ub2e4\uc9c4 \ud30c, \uae7b\uc78e, \uaca8\uc790\ucc98\ub7fc \ud5a5\uacfc \uc0b0\ubbf8\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694. \uc5ec\uae30\uc5d0 \ub2ec\uac40\uc774\ub098 \uc0c8\uc6b0, \ub2ed\uac00\uc2b4\uc0b4\uc744 \uc870\uae08 \ub354\ud558\uace0 \uc624\uc774\uc640 \ud1a0\ub9c8\ud1a0\ub97c \ub109\ub109\ud788 \ub123\uc73c\uba74 \uc539\ub294 \ub9db\ub3c4 \uc0b4\uc544\ub098\uc11c \ub450\ubd80\uba74\ub9cc \ud711\ud558\uac8c \uba39\ub294 \uac83\ubcf4\ub2e4 \ub9cc\uc871\ub3c4\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4.\n    <\/p>\n<\/section>\n<section id=\"balanced-meal\" style=\"margin: 36px 0px\">\n<h2 style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 0px 0px 18px;padding: 8px 0px 8px 14px\">\n      3. \ub450\ubd80\ub9cc \uba39\uc9c0 \uc54a\ub294 \uade0\ud615 \uc7a1\ud78c \uad6c\uc131\ubc95<br \/>\n    <\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n      \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\uc11c \ub450\ubd80\uac00 \ud3b8\ud55c \uc774\uc720\ub294 \uc5b4\ub5a4 \uc7ac\ub8cc\uc640\ub3c4 \ubb34\ub09c\ud558\uac8c \uc5b4\uc6b8\ub9b0\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ubc18\ub300\ub85c \ub450\ubd80\ub9cc \ub369\uadf8\ub7ec\ub2c8 \uba39\uc73c\uba74 \ub9db\ub3c4 \ub2e8\uc870\ub86d\uace0 \uc2dd\uc774\uc12c\uc720\ub098 \ud0c4\uc218\ud654\ubb3c \uac19\uc740 \ub2e4\ub978 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6cc\uc694. \ud55c \ub07c\ub97c \ub9cc\ub4e4 \ub54c\ub294 \ub450\ubd80\ub97c \uc911\uc2ec\uc5d0 \ub450\ub418 \ucc44\uc18c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488, \uc801\ub2f9\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc744 \ud568\uaed8 \uc870\ud569\ud558\ub294 \ubc29\uc2dd\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\ub7c9\uacfc \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \ub0a0\uc5d0\ub294 \ubc25\uc774\ub098 \uace0\uad6c\ub9c8\ub97c \ubb34\uc870\uac74 \ube7c\uae30\ubcf4\ub2e4 \ud544\uc694\ud55c \ub9cc\ud07c \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc2dd\uc0ac \ud6c4 \ud53c\ub85c\uac10\uacfc \ud5c8\uae30\ub97c \uc904\uc774\ub294 \ub370 \ub354 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.\n    <\/p>\n<ul style=\"margin: 16px 0px;padding: 0px\">\n<li style=\"border-radius: 12px;margin: 12px 0px;padding: 14px 15px 14px 43px;position: relative\">\n        <span style=\"color: #9c27b0;font-weight: 900;left: 15px;position: absolute;top: 14px\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\ucc44\uc18c\ub97c \ub109\ub109\ud558\uac8c \ub354\ud558\uae30<\/strong><br \/>\n        \uc624\uc774, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \ubc84\uc12f, \uc78e\ucc44\uc18c\ub97c \uacc1\ub4e4\uc774\uba74 \uc2dd\uc774\uc12c\uc720\uc640 \uc539\ub294 \ub9db\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n      <\/li>\n<li style=\"border-radius: 12px;margin: 12px 0px;padding: 14px 15px 14px 43px;position: relative\">\n        <span style=\"color: #9c27b0;font-weight: 900;left: 15px;position: absolute;top: 14px\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\ub2e4\ub978 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\ub3c4 \ud65c\uc6a9\ud558\uae30<\/strong><br \/>\n        \ub2ec\uac40, \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \uc0c8\uc6b0 \ub4f1\uc744 \ubc88\uac08\uc544 \ub123\uc73c\uba74 \ub9db\uc774 \ub2e8\uc870\ub85c\uc6cc\uc9c0\ub294 \uac83\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n      <\/li>\n<li style=\"border-radius: 12px;margin: 12px 0px;padding: 14px 15px 14px 43px;position: relative\">\n        <span style=\"color: #9c27b0;font-weight: 900;left: 15px;position: absolute;top: 14px\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc801\ub2f9\ud788 \ub123\uae30<\/strong><br \/>\n        \ud604\ubbf8, \uc7a1\uace1\ubc25, \uace0\uad6c\ub9c8\ucc98\ub7fc \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \ucc44\uc6b8 \uc2dd\ud488\uc744 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uad6c\uc131\ud569\ub2c8\ub2e4.\n      <\/li>\n<li style=\"border-radius: 12px;margin: 12px 0px;padding: 14px 15px 14px 43px;position: relative\">\n        <span style=\"color: #9c27b0;font-weight: 900;left: 15px;position: absolute;top: 14px\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\uacac\uacfc\ub958\uc640 \ucc38\uae68\ub294 \uc18c\ub7c9 \ud65c\uc6a9\ud558\uae30<\/strong><br \/>\n        \uace0\uc18c\ud55c \ub9db\uc744 \ub354\ud560 \uc218 \uc788\uc9c0\ub9cc \uc5f4\ub7c9\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ub123\uc9c0\ub294 \uc54a\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/li>\n<\/ul>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 16px 0px 0px\">\n      \uc2dd\ub2e8\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub824\uba74 \ub9e4 \ub07c\ub2c8\ub97c \uc644\ubcbd\ud558\uac8c \uacc4\uc0b0\ud558\uae30\ubcf4\ub2e4 \uc811\uc2dc \uc704 \uad6c\uc131\uc744 \ub208\uc73c\ub85c \ud655\uc778\ud558\ub294 \ubc29\ubc95\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ub450\ubd80\uc640 \ub2ec\uac40 \uac19\uc740 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c, \uc5ec\ub7ec \uc0c9\uc758 \ucc44\uc18c, \ubc25\uc774\ub098 \uace0\uad6c\ub9c8\ub97c \uc801\ub2f9\ud788 \ub098\ub220 \ub2f4\uc73c\uba74 \ud55c \uac00\uc9c0 \uc74c\uc2dd\uc5d0 \uc9c0\ub098\uce58\uac8c \uce58\uc6b0\uce58\ub294 \uac78 \uc904\uc77c \uc218 \uc788\uc5b4\uc694. \uacb0\uad6d \ub2e4\uc774\uc5b4\ud2b8\ub294 \uba70\uce60 \ucc38\uace0 \ub05d\ub0b4\ub294 \ud589\uc0ac\uac00 \uc544\ub2c8\ub77c \uafb8\uc900\ud788 \uba39\uc744 \uc218 \uc788\ub294 \ubc29\uc2dd\uc744 \ucc3e\ub294 \uacfc\uc815\uc774\ub2c8\uae4c\uc694.\n    <\/p>\n<\/section>\n<\/div>\n<p><!--STEP 2 END--><!--STEP 3 START--><\/p>\n<div style=\"color: #333333;font-family: &quot;Noto Sans KR&quot;, &quot;Noto Sans&quot;, sans-serif;line-height: 1.8\">\n<section id=\"tofu-rice\" style=\"margin: 32px 0px\">\n<h2 style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 0px 0px 18px;padding: 8px 0px 8px 14px\">\n      4. \ub450\ubd80\ubc25\uc73c\ub85c \ud770\uc300 \uc591 \uc870\uc808\ud558\uae30<br \/>\n    <\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n      \ub450\ubd80\ubc25\uc740 \ubc25\uc744 \uc644\uc804\ud788 \ube7c\ub294 \ubc29\uc2dd\uc774 \uc544\ub2c8\ub77c, \ud3c9\uc18c \uba39\ub358 \ubc25 \uc77c\ubd80\ub97c \uc73c\uae6c \ub450\ubd80\ub85c \ubc14\uafb8\ub294 \uc870\ub9ac\ubc95\uc785\ub2c8\ub2e4. \ud770\uc300\ubc25 \uc591\uc744 \uc870\uc808\ud558\uba74\uc11c \ub2e8\ubc31\uc9c8\uc744 \ub354\ud560 \uc218 \uc788\uace0, \ubcf6\uc74c\ubc25\uc774\ub098 \ube44\ube54\ubc25\ucc98\ub7fc \uc5ec\ub7ec \uc7ac\ub8cc\ub97c \uc11e\ub294 \uba54\ub274\uc5d0 \ud65c\uc6a9\ud558\uba74 \ub450\ubd80 \ud2b9\uc720\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubb3b\uc5b4\ub0a9\ub2c8\ub2e4. \ubc25\uc744 \uc544\uc608 \uba39\uc9c0 \uc54a\uc744 \ub54c\ubcf4\ub2e4 \uc2dd\uc0ac\ub2e4\uc6b4 \ub290\ub08c\uc774 \ub0a8\uc544 \uc788\uc5b4\uc11c \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c\uc774 \ub2f5\ub2f5\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \ube44\uad50\uc801 \ubd80\ub2f4\uc774 \uc801\uc740 \ud3b8\uc774\uc5d0\uc694.\n    <\/p>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n      \ub9cc\ub4dc\ub294 \ubc29\ubc95\ub3c4 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub450\ubd80\uc758 \ubb3c\uae30\ub97c \uc801\ub2f9\ud788 \uc81c\uac70\ud55c \ub4a4 \uc73c\uae68\uace0, \ud3c9\uc18c\ubcf4\ub2e4 \uc904\uc778 \ubc25\uacfc \ud568\uaed8 \ud32c\uc5d0\uc11c \uac00\ubccd\uac8c \ubcf6\uc73c\uba74 \ub429\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ub2ec\uac40, \ubc84\uc12f, \uc591\ubc30\ucd94, \ub2f9\uadfc, \ub300\ud30c\ub97c \ub123\uc73c\uba74 \uc0c9\uac10\uacfc \uc2dd\uac10\uc774 \uc0b4\uc544\ub098\uace0 \ud55c \ub07c \uad6c\uc131\uc774 \ub354 \ud48d\uc131\ud574\uc838\uc694. \uac04\uc7a5\uc774\ub098 \uad74\uc18c\uc2a4\ub294 \ucc98\uc74c\ubd80\ud130 \ub9ce\uc774 \ub123\uae30\ubcf4\ub2e4 \uc870\uae08\uc529 \ucd94\uac00\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ub450\ubd80\uac00 \uc591\ub150\uc744 \uc798 \ud761\uc218\ud574 \uc0dd\uac01\ubcf4\ub2e4 \uc9dc\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uac70\ub4e0\uc694.\n    <\/p>\n<div style=\"border-radius: 12px;margin: 18px 0px;padding: 15px 17px\">\n<p style=\"color: #174ea6;line-height: 1.75;margin: 0px\">\n        <strong>\ud65c\ub3d9\ub7c9\ub3c4 \ud568\uaed8 \uc0dd\uac01\ud558\uc138\uc694.<\/strong><br \/>\n        \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uc624\ub798 \uc6c0\uc9c1\uc774\ub294 \ub0a0\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \uc9c0\ub098\uce58\uac8c \uc904\uc774\uc9c0 \ub9d0\uace0 \uc7a1\uace1\ubc25, \ud604\ubbf8, \uace0\uad6c\ub9c8 \ub4f1\uc744 \ud544\uc694\ud55c \ub9cc\ud07c \uacc1\ub4e4\uc774\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/p><\/div>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px\">\n      \ub450\ubd80\ubc25\uc744 \uba39\uc5c8\ub2e4\uace0 \ud574\uc11c \ubc18\ub4dc\uc2dc \ubc25\ubcf4\ub2e4 \uc5f4\ub7c9\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubcf6\ub294 \uacfc\uc815\uc5d0\uc11c \uae30\ub984\uc744 \ub9ce\uc774 \uc4f0\uac70\ub098 \ud584, \uce58\uc988, \uc18c\uc2a4\ub97c \ub109\ub109\ud788 \ub123\uc73c\uba74 \uc804\uccb4 \uc2dd\uc0ac\uc758 \uc5f4\ub7c9\uacfc \ub098\ud2b8\ub968\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc5b4\uc694. \ub450\ubd80\ubc25\uc758 \ud575\uc2ec\uc740 \ubc25\uc744 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uc5c6\uc560\ub294 \ub370 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubc25\uc758 \uc591\uc744 \uc870\uc808\ud558\uba74\uc11c \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8 \ube44\uc911\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub192\uc774\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<\/section>\n<section id=\"tofu-texture\" style=\"margin: 36px 0px\">\n<h2 style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 0px 0px 18px;padding: 8px 0px 8px 14px\">\n      5. \ub0c9\ub450\ubd80\u00b7\uc5bc\ub9b0 \ub450\ubd80\u00b7\uad6c\uc6b4 \ub450\ubd80 \ube44\uad50<br \/>\n    <\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n      \ub450\ubd80\uac00 \uc27d\uac8c \uc9c8\ub9ac\ub294 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \ub9db\ubcf4\ub2e4 \uc2dd\uac10\uc774 \ub9e4\ubc88 \ube44\uc2b7\ud558\uae30 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uac19\uc740 \ub450\ubd80\ub3c4 \ucc28\uac11\uac8c \uba39\uac70\ub098 \uc5bc\ub838\ub2e4 \ub179\uc774\uace0, \ud32c\uc774\ub098 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0 \uad6c\uc6b0\uba74 \uc804\ud600 \ub2e4\ub978 \uc7ac\ub8cc\ucc98\ub7fc \ub290\uaef4\uc838\uc694. \ub0c9\ub450\ubd80\ub294 \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud574\uc11c \uc5ec\ub984\ucca0 \ubc18\ucc2c\uc73c\ub85c \uc798 \uc5b4\uc6b8\ub9ac\uace0, \uc5bc\ub9b0 \ub450\ubd80\ub294 \uc218\ubd84\uc774 \ube60\uc9c0\uba74\uc11c \uc870\uc9c1\uc774 \ub2e8\ub2e8\ud574\uc838 \uc591\ub150\uc744 \uc798 \ud761\uc218\ud569\ub2c8\ub2e4. \uad6c\uc6b4 \ub450\ubd80\ub294 \uac89\uba74\uc774 \ub178\ub987\ud574\uc838 \uc539\ub294 \ub9db\uc774 \uc0b4\uc544\ub098\uae30 \ub54c\ubb38\uc5d0 \uc0d0\ub7ec\ub4dc\ub098 \ub36e\ubc25 \ud1a0\ud551\uc73c\ub85c \uc4f0\uae30 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<div style=\"margin: 18px 0px\">\n<table style=\"border-collapse: collapse;font-size: 0.95rem;min-width: 690px;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 13px 12px;text-align: center\">\uc870\ub9ac \ubc29\uc2dd<\/th>\n<th style=\"color: white;padding: 13px 12px;text-align: center\">\uc2dd\uac10<\/th>\n<th style=\"color: white;padding: 13px 12px;text-align: center\">\uc5b4\uc6b8\ub9ac\ub294 \uba54\ub274<\/th>\n<th style=\"color: white;padding: 13px 12px;text-align: center\">\uc870\ub9ac \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"color: #6a1b9a;font-weight: 700;padding: 12px;text-align: center\">\ub0c9\ub450\ubd80<\/td>\n<td style=\"padding: 12px\">\ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud568<\/td>\n<td style=\"padding: 12px\">\uc5ec\ub984 \ubc18\ucc2c, \uc0d0\ub7ec\ub4dc, \ub0c9\uad6d \uc2a4\ud0c0\uc77c<\/td>\n<td style=\"padding: 12px\">\uac04\uc7a5\uacfc \uc18c\uc2a4\ub97c \uacfc\ud558\uac8c \ubd93\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #6a1b9a;font-weight: 700;padding: 12px;text-align: center\">\uc5bc\ub9b0 \ub450\ubd80<\/td>\n<td style=\"padding: 12px\">\ub2e8\ub2e8\ud558\uace0 \uc2a4\ud380\uc9c0 \uac19\uc740 \uc870\uc9c1<\/td>\n<td style=\"padding: 12px\">\ubcf6\uc74c \uc694\ub9ac, \ub36e\ubc25, \uc870\ub9bc<\/td>\n<td style=\"padding: 12px\">\ud574\ub3d9 \ud6c4 \ubb3c\uae30\ub97c \uac00\ubccd\uac8c \ub20c\ub7ec \uc81c\uac70<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #6a1b9a;font-weight: 700;padding: 12px;text-align: center\">\ud32c\uc5d0 \uad6c\uc6b4 \ub450\ubd80<\/td>\n<td style=\"padding: 12px\">\uac89\uc740 \ub178\ub987\ud558\uace0 \uc18d\uc740 \ubd80\ub4dc\ub7ec\uc6c0<\/td>\n<td style=\"padding: 12px\">\ubc18\ucc2c, \uc0d0\ub7ec\ub4dc \ud1a0\ud551, \ube44\ube54\ubc25<\/td>\n<td style=\"padding: 12px\">\uae30\ub984\uc744 \uc18c\ub7c9\ub9cc \uc0ac\uc6a9\ud558\uace0 \uc911\ubd88\uc5d0\uc11c \uad7d\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #6a1b9a;font-weight: 700;padding: 12px;text-align: center\">\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ub450\ubd80<\/td>\n<td style=\"padding: 12px\">\ud45c\uba74\uc774 \ube44\uad50\uc801 \ubc14\uc0ad\ud568<\/td>\n<td style=\"padding: 12px\">\uac04\uc2dd\ud615 \ubc18\ucc2c, \uc0d0\ub7ec\ub4dc, \ucc44\uc18c\uad6c\uc774<\/td>\n<td style=\"padding: 12px\">\uc218\ubd84\uc744 \uc81c\uac70\ud558\uace0 \uc911\uac04\uc5d0 \ud55c \ubc88 \ub4a4\uc9d1\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 16px 0px 0px\">\n      \uac1c\uc778\uc801\uc73c\ub85c \ub450\ubd80\ub97c \uac00\uc7a5 \uc2ec\uc2ec\ud558\uac8c \ub9cc\ub4dc\ub294 \uac74 \uc870\ub9ac\ubc95\ubcf4\ub2e4 \uc18c\uc2a4\ub77c\uace0 \ub290\uaef4\uc9c8 \ub54c\uac00 \ub9ce\uc544\uc694. \ub9e4\ubc88 \uac19\uc740 \uac04\uc7a5 \uc591\ub150\uc744 \uc4f0\uba74 \ub0c9\ub450\ubd80\ub3c4 \uad6c\uc6b4 \ub450\ubd80\ub3c4 \uacb0\uad6d \ube44\uc2b7\ud55c \ub9db\uc774 \ub418\uac70\ub4e0\uc694. \ud558\ub8e8\ub294 \uae7b\uc78e\uacfc \uc2dd\ucd08\ub97c \ub123\uace0, \ub2e4\ub978 \ub0a0\uc740 \ud6c4\ucd94\uc640 \ud1a0\ub9c8\ud1a0\ub97c \uacc1\ub4e4\uc774\ub294 \uc2dd\uc73c\ub85c \ud5a5\uc744 \ubc14\uafb8\uba74 \ud6e8\uc52c \ub35c \uc9c8\ub9bd\ub2c8\ub2e4. \ub2e4\ub9cc \uc18c\uc2a4 \uc591\uc774 \ub9ce\uc544\uc9c8\uc218\ub85d \ub098\ud2b8\ub968\uacfc \uc5f4\ub7c9\ub3c4 \ud568\uaed8 \ub298 \uc218 \uc788\uc73c\ub2c8 \ub450\ubd80\ub97c \uc18c\uc2a4\uc5d0 \ud479 \ub2f4\uadf8\uae30\ubcf4\ub2e4 \uc0b4\uc9dd \uacc1\ub4e4\uc774\ub294 \uc815\ub3c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<\/section>\n<section id=\"tofu-diet-tips\" style=\"margin: 36px 0px\">\n<h2 style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 0px 0px 18px;padding: 8px 0px 8px 14px\">\n      6. \ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\uc11c \ub193\uce58\uae30 \uc26c\uc6b4 \uc810<br \/>\n    <\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n      \ub450\ubd80\ub294 \ud65c\uc6a9\ud558\uae30 \ud3b8\ud558\uc9c0\ub9cc \ub450\ubd80\uac00 \ub4e4\uc5b4\uac14\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uc694\ub9ac\uac00 \uc790\ub3d9\uc73c\ub85c \uac00\ubcbc\uc6cc\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uae30\ub984, \uc124\ud0d5, \ub4dc\ub808\uc2f1, \uce58\uc988, \uac00\uacf5\uc721\uc744 \ub9ce\uc774 \ub354\ud558\uba74 \ucc98\uc74c \uc0dd\uac01\ud588\ub358 \uc2dd\ub2e8\uacfc \ub2ec\ub77c\uc9c8 \uc218 \uc788\uace0, \ubc18\ub300\ub85c \ub450\ubd80\uc640 \ucc44\uc18c\ub9cc \uc544\uc8fc \uc801\uac8c \uba39\uc73c\uba74 \uae08\ubc29 \ud5c8\uae30\uac00 \ucc3e\uc544\uc62c \uc218\ub3c4 \uc788\uc5b4\uc694. \uc2dd\uc0ac\uc758 \uc591\uacfc \uad6c\uc131\uc740 \ud604\uc7ac \uccb4\uc911\ubfd0 \uc544\ub2c8\ub77c \ud65c\ub3d9\ub7c9, \uc6b4\ub3d9 \uc2dc\uac04, \ud3c9\uc18c \uc2dd\uc0ac \uc2b5\uad00\uc5d0 \ub9de\uac8c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc30\uac00 \uace0\ud508\ub370 \ubb34\uc870\uac74 \ucc38\ub294 \ubc29\uc2dd\uc740 \uc624\ub798 \uc720\uc9c0\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<ol style=\"margin: 16px 0px;padding: 0px\">\n<li style=\"border-radius: 14px;margin: 12px 0px;padding: 15px 16px 15px 54px;position: relative\">\n        <span style=\"align-items: center;border-radius: 50%;color: white;display: flex;font-weight: 800;height: 28px;justify-content: center;left: 15px;position: absolute;top: 14px;width: 28px\">1<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\uc6d0\ud478\ub4dc \uc2dd\ub2e8\uc73c\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uae30<\/strong><br \/>\n        \ub450\ubd80\ub9cc \ubc18\ubcf5\ud574\uc11c \uba39\uc9c0 \ub9d0\uace0 \ucc44\uc18c, \uace1\ub958, \ub2ec\uac40, \uc0dd\uc120, \uacac\uacfc\ub958 \ub4f1\uc744 \ub2e4\uc591\ud558\uac8c \uad6c\uc131\ud569\ub2c8\ub2e4.\n      <\/li>\n<li style=\"border-radius: 14px;margin: 12px 0px;padding: 15px 16px 15px 54px;position: relative\">\n        <span style=\"align-items: center;border-radius: 50%;color: white;display: flex;font-weight: 800;height: 28px;justify-content: center;left: 15px;position: absolute;top: 14px;width: 28px\">2<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\uc18c\uc2a4\uc640 \uae30\ub984 \uc591 \ud655\uc778\ud558\uae30<\/strong><br \/>\n        \uace0\ucd94\uc7a5, \uc124\ud0d5, \ub4dc\ub808\uc2f1, \ucc38\uae30\ub984\uc744 \ub9ce\uc774 \ub123\uc73c\uba74 \uc804\uccb4 \uc5f4\ub7c9\uacfc \ub098\ud2b8\ub968\uc774 \uc608\uc0c1\ubcf4\ub2e4 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n      <\/li>\n<li style=\"border-radius: 14px;margin: 12px 0px;padding: 15px 16px 15px 54px;position: relative\">\n        <span style=\"align-items: center;border-radius: 50%;color: white;display: flex;font-weight: 800;height: 28px;justify-content: center;left: 15px;position: absolute;top: 14px;width: 28px\">3<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\ud65c\ub3d9\ub7c9\uc5d0 \ub9de\ucdb0 \ud0c4\uc218\ud654\ubb3c \uba39\uae30<\/strong><br \/>\n        \uc6b4\ub3d9\uc774\ub098 \uc678\ubd80 \ud65c\ub3d9\uc774 \ub9ce\uc740 \ub0a0\uc5d0\ub294 \ud604\ubbf8, \uc7a1\uace1, \uace0\uad6c\ub9c8 \ub4f1\uc744 \ud544\uc694\ud55c \ub9cc\ud07c \ud3ec\ud568\ud569\ub2c8\ub2e4.\n      <\/li>\n<li style=\"border-radius: 14px;margin: 12px 0px;padding: 15px 16px 15px 54px;position: relative\">\n        <span style=\"align-items: center;border-radius: 50%;color: white;display: flex;font-weight: 800;height: 28px;justify-content: center;left: 15px;position: absolute;top: 14px;width: 28px\">4<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\uc81c\ud488\ubcc4 \uc601\uc591\uc815\ubcf4 \ube44\uad50\ud558\uae30<\/strong><br \/>\n        \ub450\ubd80\uc640 \ub450\ubd80\uba74\uc740 \uc81c\ud488\ub9c8\ub2e4 \uc911\ub7c9, \ub098\ud2b8\ub968, \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \ud3ec\uc7a5 \ud45c\uc2dc\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.\n      <\/li>\n<li style=\"border-radius: 14px;margin: 12px 0px;padding: 15px 16px 15px 54px;position: relative\">\n        <span style=\"align-items: center;border-radius: 50%;color: white;display: flex;font-weight: 800;height: 28px;justify-content: center;left: 15px;position: absolute;top: 14px;width: 28px\">5<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\uba39\uae30 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc774 \uc788\uc73c\uba74 \uc870\uc808\ud558\uae30<\/strong><br \/>\n        \ud2b9\uc815 \uc2dd\ud488 \uc12d\ucde8 \ud6c4 \ubd88\ud3b8\ud568\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \ubb34\ub9ac\ud574\uc11c \uacc4\uc18d \uba39\uc9c0 \ub9d0\uace0 \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc2dd\ub2e8\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.\n      <\/li>\n<\/ol>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 16px 0px 0px\">\n      \ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc7a5\uc810\uc740 \ud654\ub824\ud55c \ube44\ubc95\ubcf4\ub2e4 \ud65c\uc6a9\ub3c4\uac00 \ub192\ub2e4\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \ucc28\uac11\uac8c \uba39\uace0, \uad6c\uc6cc \uba39\uace0, \ubc25\uc5d0 \uc11e\uace0, \uba74\ucc98\ub7fc \ud65c\uc6a9\ud558\uba74\uc11c \uc5ec\ub7ec \uc2dd\uc7ac\ub8cc\ub97c \ud568\uaed8 \uba39\uae30 \uc26c\uc6cc\uc694. \ub2e8\uae30\uac04\uc5d0 \uccb4\uc911\uc744 \ud06c\uac8c \uc904\uc774\ub824\ub294 \ubc29\uc2dd\ubcf4\ub2e4 \ub0b4 \uc785\ub9db\uacfc \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ub294 \uc870\ud569\uc744 \uba87 \uac00\uc9c0 \ucc3e\uc544 \ub450\uba74 \uc2dd\ub2e8\uc774 \ud6e8\uc52c \ub35c \uc9c0\ub8e8\ud574\uc9d1\ub2c8\ub2e4. \uacb0\uad6d \ub9db\uc788\uac8c \uba39\uc744 \uc218 \uc788\uc5b4\uc57c \ub2e4\uc74c \ub07c\ub2c8\uc5d0\ub3c4 \ub2e4\uc2dc \uc120\ud0dd\ud558\uac8c \ub418\ub2c8\uae4c\uc694.\n    <\/p>\n<\/section>\n<\/div>\n<p><!--STEP 3 END--><!--STEP 4 START--><\/p>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 18px;color: #333333;font-family: &quot;Noto Sans KR&quot;, &quot;Noto Sans&quot;, sans-serif;margin: 18px 0px;padding: 16px\">\n<div style=\"color: #6a1b9a;font-size: 1.15rem;font-weight: 800;margin: 0px 0px 12px\">\n    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n  <\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 14px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 10px\">\n      <span style=\"border-radius: 999px;color: white;display: inline-block;flex: 0 0 auto;font-size: 0.78rem;font-weight: 800;padding: 4px 9px\">\uc9c8\ubb38<\/span><\/p>\n<div style=\"color: #4a148c;font-size: 1rem;font-weight: 800;line-height: 1.6\">\n        \ub450\ubd80 \ud55c \ubaa8\ub9cc \uba39\uc73c\uba74 \ub2e4\uc774\uc5b4\ud2b8 \ud55c \ub07c\ub85c \ucda9\ubd84\ud55c\uac00\uc694?\n      <\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #6a1b9a;display: inline-block;flex: 0 0 auto;font-size: 0.78rem;font-weight: 800;padding: 4px 9px\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;font-size: 0.96rem;line-height: 1.8;margin: 0px\">\n        \ub450\ubd80\ub294 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud55c \uc2dd\ud488\uc774\uc9c0\ub9cc \ub450\ubd80\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \ucc44\uc6b0\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ucc44\uc18c\uc640 \uc801\ub2f9\ub7c9\uc758 \uc7a1\uace1\ubc25\uc774\ub098 \uace0\uad6c\ub9c8, \ub2ec\uac40\u00b7\uc0dd\uc120\u00b7\uacac\uacfc\ub958 \ub4f1\uc744 \uac1c\uc778\uc758 \ud65c\ub3d9\ub7c9\uc5d0 \ub9de\uac8c \uacc1\ub4e4\uc774\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 14px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 10px\">\n      <span style=\"border-radius: 999px;color: white;display: inline-block;flex: 0 0 auto;font-size: 0.78rem;font-weight: 800;padding: 4px 9px\">\uc9c8\ubb38<\/span><\/p>\n<div style=\"color: #4a148c;font-size: 1rem;font-weight: 800;line-height: 1.6\">\n        \ub450\ubd80\uba74\uc740 \uc77c\ubc18 \ubc00\uac00\ub8e8 \uba74\ubcf4\ub2e4 \ubb34\uc870\uac74 \uce7c\ub85c\ub9ac\uac00 \ub0ae\ub098\uc694?\n      <\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #6a1b9a;display: inline-block;flex: 0 0 auto;font-size: 0.78rem;font-weight: 800;padding: 4px 9px\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;font-size: 0.96rem;line-height: 1.8;margin: 0px\">\n        \uc81c\ud488\uc758 \uc911\ub7c9\uacfc \uc6d0\uc7ac\ub8cc, \uc601\uc591\uc131\ubd84\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc73c\ubbc0\ub85c \ud3ec\uc7a5\uc5d0 \ud45c\uc2dc\ub41c \uc815\ubcf4\ub97c \ube44\uad50\ud574\uc57c \ud569\ub2c8\ub2e4. \ub450\ubd80\uba74 \uc790\uccb4\uac00 \uac00\ubcbc\uc6cc\ub3c4 \uc124\ud0d5\uc774\ub098 \uace0\ucd94\uc7a5, \ub4dc\ub808\uc2f1, \uae30\ub984\uc744 \ub9ce\uc774 \ub123\uc73c\uba74 \ud55c \ub07c \uc804\uccb4 \uc5f4\ub7c9\uacfc \ub098\ud2b8\ub968\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 14px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 10px\">\n      <span style=\"border-radius: 999px;color: white;display: inline-block;flex: 0 0 auto;font-size: 0.78rem;font-weight: 800;padding: 4px 9px\">\uc9c8\ubb38<\/span><\/p>\n<div style=\"color: #4a148c;font-size: 1rem;font-weight: 800;line-height: 1.6\">\n        \uc5bc\ub9b0 \ub450\ubd80\ub294 \uc77c\ubc18 \ub450\ubd80\uc640 \uc601\uc591\uc774 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c0\ub098\uc694?\n      <\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #6a1b9a;display: inline-block;flex: 0 0 auto;font-size: 0.78rem;font-weight: 800;padding: 4px 9px\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;font-size: 0.96rem;line-height: 1.8;margin: 0px\">\n        \uc5bc\ub9ac\uba74 \ub450\ubd80 \uc18d \uc218\ubd84\uc774 \ube60\uc9c0\uba74\uc11c \uc870\uc9c1\uacfc \uc2dd\uac10\uc774 \ub2e8\ub2e8\ud558\uac8c \ubcc0\ud558\uace0 \uc591\ub150 \ud761\uc218\ub3c4 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub2e4\ub9cc \uc815\ud655\ud55c \uc601\uc591\uc131\ubd84\uc740 \uc0ac\uc6a9\ud55c \ub450\ubd80\uc758 \uc885\ub958\uc640 \ud574\ub3d9 \ud6c4 \uc911\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud2b9\ubcc4\ud55c \uc2dd\ud488\uc73c\ub85c \ubcf4\uae30\ubcf4\ub2e4 \uc2dd\uac10\uc744 \ubc14\uafb8\ub294 \uc870\ub9ac\ubc95\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \ud3b8\uc774 \uc801\uc808\ud569\ub2c8\ub2e4.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!--STEP 4 END--><!--STEP 5 START--><\/p>\n<div style=\"color: #333333;font-family: &quot;Noto Sans KR&quot;, &quot;Noto Sans&quot;, sans-serif;line-height: 1.8\">\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 18px;margin: 24px 0px 18px;padding: 20px\">\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.9;margin: 0px\">\n      \ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc740 \ub450\ubd80\ub97c \uc5b5\uc9c0\ub85c \ub9ce\uc774 \uba39\ub294 \ubc29\uc2dd\ubcf4\ub2e4 \uc870\ub9ac\ubc95\uacfc \uacc1\ub4e4\uc774\ub294 \uc7ac\ub8cc\ub97c \ubc14\uafb8\ub294 \uacfc\uc815\uc774 \ub354 \uc911\uc694\ud574\uc694. \ub354\uc6b4 \ub0a0\uc5d0\ub294 \uc624\uc774\uc640 \ud1a0\ub9c8\ud1a0\ub97c \ub123\uc740 \ub450\ubd80\uba74\uc774\ub098 \ub0c9\ub450\ubd80\ub97c \uba39\uace0, \ub4e0\ub4e0\ud55c \ud55c \ub07c\uac00 \ud544\uc694\ud55c \ub0a0\uc5d0\ub294 \ub450\ubd80\ubc25\uc774\ub098 \uad6c\uc6b4 \ub450\ubd80\uc5d0 \uc7a1\uace1\uacfc \ucc44\uc18c\ub97c \ud568\uaed8 \uad6c\uc131\ud574 \ubcf4\uc138\uc694. \uac19\uc740 \ub450\ubd80\ub77c\ub3c4 \ucc28\uac11\uac8c, \uc5bc\ub824\uc11c, \ub178\ub987\ud558\uac8c \uad6c\uc6cc \uba39\uc73c\uba74 \uc2dd\uac10\uc774 \ub2ec\ub77c\uc838 \uc9c0\ub8e8\ud568\ub3c4 \ud55c\uacb0 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub2e4\ub9cc \uc18c\uc2a4\uc640 \uae30\ub984\uc744 \ub9ce\uc774 \ub123\uac70\ub098 \ub450\ubd80\ub9cc \ubc18\ubcf5\ud574\uc11c \uba39\ub294 \uc2dd\ub2e8\uc740 \ud53c\ud558\uace0, \ud65c\ub3d9\ub7c9\uc5d0 \ub9de\ucdb0 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e4\ub978 \uc2dd\ud488\ub3c4 \uc801\ub2f9\ud788 \ucc59\uae30\ub294 \uac8c \uc88b\uc544\uc694. \uc5ec\ub7ec\ubd84\uc740 \ub450\ubd80\uba74, \ub450\ubd80\ubc25, \ub0c9\ub450\ubd80 \uc911 \uc5b4\ub5a4 \uba54\ub274\uac00 \uac00\uc7a5 \ub04c\ub9ac\uc2dc\ub098\uc694? \uc790\uc8fc \ub9cc\ub4e4\uc5b4 \uba39\ub294 \ub450\ubd80 \ub808\uc2dc\ud53c\uac00 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \ud3b8\ud558\uac8c \uacf5\uc720\ud574 \uc8fc\uc138\uc694. \uc11c\ub85c\uc758 \ud604\uc2e4\uc801\uc778 \ud55c \ub07c \uc544\uc774\ub514\uc5b4\uac00 \uc740\uadfc\ud788 \ud070 \ub3c4\uc6c0\uc774 \ub418\ub354\ub77c\uace0\uc694 \u314e\u314e\n    <\/p>\n<\/p><\/div>\n<\/div>\n<p><!--STEP 5 END--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9e4\uc77c \ub611\uac19\uc774 \ub370\uc6b4 \ub450\ubd80\ub9cc \uba39\uace0 \uc788\ub2e4\uba74, \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \uba3c\uc800 \uc785\ub9db\uc774 \ud3ec\uae30\ud560\uc9c0\ub3c4 \ubab0\ub77c\uc694. \uc870\ub9ac\ubc95\ub9cc \uc0b4\uc9dd \ubc14\uafd4\ub3c4 \ub450\ubd80 \ud55c \ubaa8\uac00 \uaf64 \ub2e4\ub978 \ud55c \ub07c\ub85c \ubcc0\ud569\ub2c8\ub2e4. \uc9c8\ub9ac\uc9c0 \uc54a\ub294 \ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 4\uac00\uc9c0 \uc548\ub155\ud558\uc138\uc694. \ub0a0\uc528\uac00 \ub354\uc6cc\uc9c0\uba74 \ub728\uac70\uc6b4 \ubc25\uc774\ub098 \ubb34\uac70\uc6b4 \ubc18\ucc2c\ubcf4\ub2e4 \ucc28\uac11\uace0 \uac00\ubcbc\uc6b4 \uba54\ub274\uac00 \uba3c\uc800 \uc0dd\uac01\ub098\ub294\ub370\uc694. \ubb38\uc81c\ub294 \ub2e4\uc774\uc5b4\ud2b8\ud55c\ub2e4\uace0 \ub450\ubd80\ub97c \uc0ac \ub193\uace0 \ub9e4\uc77c \uac04\uc7a5\ub9cc \ubfcc\ub824 \uba39\ub2e4 \ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uae08\ubc29 \uc9c8\ub9b0\ub2e4\ub294 \uc810\uc774\uc5d0\uc694. \ucc98\uc74c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9214,9212,259,766,3996,9210,9211,959,9213,3950],"tags":[],"class_list":["post-8731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9214","category-9212","category-259","category-766","category-3996","category-9210","category-9211","category-959","category-9213","category-3950"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8, \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc548 \uc9c8\ub9b0\ub2e4\u2026\ub450\ubd80\uba74\u00b7\ub450\ubd80\ubc25\uc73c\ub85c \uce7c\ub85c\ub9ac \ub0ae\ucd94\ub294 4\uac00\uc9c0 \ubc29\ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/2026\/07\/\ub450\ubd80-\ub2e4\uc774\uc5b4\ud2b8-\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc548-\uc9c8\ub9b0\ub2e4\ub450\ubd80\uba74\u00b7\ub450.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8, \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc548 \uc9c8\ub9b0\ub2e4\u2026\ub450\ubd80\uba74\u00b7\ub450\ubd80\ubc25\uc73c\ub85c \uce7c\ub85c\ub9ac \ub0ae\ucd94\ub294 4\uac00\uc9c0 \ubc29\ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\ub9e4\uc77c \ub611\uac19\uc774 \ub370\uc6b4 \ub450\ubd80\ub9cc \uba39\uace0 \uc788\ub2e4\uba74, \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \uba3c\uc800 \uc785\ub9db\uc774 \ud3ec\uae30\ud560\uc9c0\ub3c4 \ubab0\ub77c\uc694. \uc870\ub9ac\ubc95\ub9cc \uc0b4\uc9dd \ubc14\uafd4\ub3c4 \ub450\ubd80 \ud55c \ubaa8\uac00 \uaf64 \ub2e4\ub978 \ud55c \ub07c\ub85c \ubcc0\ud569\ub2c8\ub2e4. \uc9c8\ub9ac\uc9c0 \uc54a\ub294 \ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 4\uac00\uc9c0 \uc548\ub155\ud558\uc138\uc694. \ub0a0\uc528\uac00 \ub354\uc6cc\uc9c0\uba74 \ub728\uac70\uc6b4 \ubc25\uc774\ub098 \ubb34\uac70\uc6b4 \ubc18\ucc2c\ubcf4\ub2e4 \ucc28\uac11\uace0 \uac00\ubcbc\uc6b4 \uba54\ub274\uac00 \uba3c\uc800 \uc0dd\uac01\ub098\ub294\ub370\uc694. \ubb38\uc81c\ub294 \ub2e4\uc774\uc5b4\ud2b8\ud55c\ub2e4\uace0 \ub450\ubd80\ub97c \uc0ac \ub193\uace0 \ub9e4\uc77c \uac04\uc7a5\ub9cc \ubfcc\ub824 \uba39\ub2e4 \ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uae08\ubc29 \uc9c8\ub9b0\ub2e4\ub294 \uc810\uc774\uc5d0\uc694. \ucc98\uc74c [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/2026\/07\/\ub450\ubd80-\ub2e4\uc774\uc5b4\ud2b8-\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc548-\uc9c8\ub9b0\ub2e4\ub450\ubd80\uba74\u00b7\ub450.html\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-22T09:34:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T19:49:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/e397a53e4f0e.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html\"},\"author\":{\"name\":\"kangejo\",\"@id\":\"https:\\\/\\\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"headline\":\"\ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8, \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc548 \uc9c8\ub9b0\ub2e4\u2026\ub450\ubd80\uba74\u00b7\ub450\ubd80\ubc25\uc73c\ub85c \uce7c\ub85c\ub9ac \ub0ae\ucd94\ub294 4\uac00\uc9c0 \ubc29\ubc95\",\"datePublished\":\"2026-07-22T09:34:24+00:00\",\"dateModified\":\"2026-08-05T19:49:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html\"},\"wordCount\":2,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/e397a53e4f0e.png\",\"articleSection\":[\"\uad6c\uc6b4\ub450\ubd80\",\"\ub0c9\ub450\ubd80\",\"\ub2e4\uc774\uc5b4\ud2b8\uc2dd\ub2e8\",\"\ub2e8\ubc31\uc9c8\uc2dd\ub2e8\",\"\ub450\ubd80\ub2e4\uc774\uc5b4\ud2b8\",\"\ub450\ubd80\uba74\",\"\ub450\ubd80\ubc25\",\"\ub450\ubd80\uc694\ub9ac\",\"\uc5bc\ub9b0\ub450\ubd80\",\"\uc5ec\ub984\ub2e4\uc774\uc5b4\ud2b8\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html\",\"name\":\"\ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8, \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc548 \uc9c8\ub9b0\ub2e4\u2026\ub450\ubd80\uba74\u00b7\ub450\ubd80\ubc25\uc73c\ub85c \uce7c\ub85c\ub9ac \ub0ae\ucd94\ub294 4\uac00\uc9c0 \ubc29\ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/e397a53e4f0e.png\",\"datePublished\":\"2026-07-22T09:34:24+00:00\",\"dateModified\":\"2026-08-05T19:49:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html#primaryimage\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/e397a53e4f0e.png\",\"contentUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/e397a53e4f0e.png\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8, \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc548 \uc9c8\ub9b0\ub2e4\u2026\ub450\ubd80\uba74\u00b7\ub450\ubd80\ubc25\uc73c\ub85c \uce7c\ub85c\ub9ac \ub0ae\ucd94\ub294 4\uac00\uc9c0 \ubc29\ubc95\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\\\/#website\",\"url\":\"https:\\\/\\\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\\\/\",\"name\":\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\",\"name\":\"kangejo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"caption\":\"kangejo\"},\"sameAs\":[\"https:\\\/\\\/gs25deocksu.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8, \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc548 \uc9c8\ub9b0\ub2e4\u2026\ub450\ubd80\uba74\u00b7\ub450\ubd80\ubc25\uc73c\ub85c \uce7c\ub85c\ub9ac \ub0ae\ucd94\ub294 4\uac00\uc9c0 \ubc29\ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gs25deocksu.com\/2026\/07\/\ub450\ubd80-\ub2e4\uc774\uc5b4\ud2b8-\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc548-\uc9c8\ub9b0\ub2e4\ub450\ubd80\uba74\u00b7\ub450.html","og_locale":"en_US","og_type":"article","og_title":"\ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8, \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc548 \uc9c8\ub9b0\ub2e4\u2026\ub450\ubd80\uba74\u00b7\ub450\ubd80\ubc25\uc73c\ub85c \uce7c\ub85c\ub9ac \ub0ae\ucd94\ub294 4\uac00\uc9c0 \ubc29\ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","og_description":"\ub9e4\uc77c \ub611\uac19\uc774 \ub370\uc6b4 \ub450\ubd80\ub9cc \uba39\uace0 \uc788\ub2e4\uba74, \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \uba3c\uc800 \uc785\ub9db\uc774 \ud3ec\uae30\ud560\uc9c0\ub3c4 \ubab0\ub77c\uc694. \uc870\ub9ac\ubc95\ub9cc \uc0b4\uc9dd \ubc14\uafd4\ub3c4 \ub450\ubd80 \ud55c \ubaa8\uac00 \uaf64 \ub2e4\ub978 \ud55c \ub07c\ub85c \ubcc0\ud569\ub2c8\ub2e4. \uc9c8\ub9ac\uc9c0 \uc54a\ub294 \ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 4\uac00\uc9c0 \uc548\ub155\ud558\uc138\uc694. \ub0a0\uc528\uac00 \ub354\uc6cc\uc9c0\uba74 \ub728\uac70\uc6b4 \ubc25\uc774\ub098 \ubb34\uac70\uc6b4 \ubc18\ucc2c\ubcf4\ub2e4 \ucc28\uac11\uace0 \uac00\ubcbc\uc6b4 \uba54\ub274\uac00 \uba3c\uc800 \uc0dd\uac01\ub098\ub294\ub370\uc694. \ubb38\uc81c\ub294 \ub2e4\uc774\uc5b4\ud2b8\ud55c\ub2e4\uace0 \ub450\ubd80\ub97c \uc0ac \ub193\uace0 \ub9e4\uc77c \uac04\uc7a5\ub9cc \ubfcc\ub824 \uba39\ub2e4 \ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uae08\ubc29 \uc9c8\ub9b0\ub2e4\ub294 \uc810\uc774\uc5d0\uc694. \ucc98\uc74c [&hellip;]","og_url":"https:\/\/gs25deocksu.com\/2026\/07\/\ub450\ubd80-\ub2e4\uc774\uc5b4\ud2b8-\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc548-\uc9c8\ub9b0\ub2e4\ub450\ubd80\uba74\u00b7\ub450.html","og_site_name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","article_published_time":"2026-07-22T09:34:24+00:00","article_modified_time":"2026-08-05T19:49:37+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/e397a53e4f0e.png","type":"image\/png"}],"author":"kangejo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kangejo"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html#article","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html"},"author":{"name":"kangejo","@id":"https:\/\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"headline":"\ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8, \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc548 \uc9c8\ub9b0\ub2e4\u2026\ub450\ubd80\uba74\u00b7\ub450\ubd80\ubc25\uc73c\ub85c \uce7c\ub85c\ub9ac \ub0ae\ucd94\ub294 4\uac00\uc9c0 \ubc29\ubc95","datePublished":"2026-07-22T09:34:24+00:00","dateModified":"2026-08-05T19:49:37+00:00","mainEntityOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html"},"wordCount":2,"commentCount":0,"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/e397a53e4f0e.png","articleSection":["\uad6c\uc6b4\ub450\ubd80","\ub0c9\ub450\ubd80","\ub2e4\uc774\uc5b4\ud2b8\uc2dd\ub2e8","\ub2e8\ubc31\uc9c8\uc2dd\ub2e8","\ub450\ubd80\ub2e4\uc774\uc5b4\ud2b8","\ub450\ubd80\uba74","\ub450\ubd80\ubc25","\ub450\ubd80\uc694\ub9ac","\uc5bc\ub9b0\ub450\ubd80","\uc5ec\ub984\ub2e4\uc774\uc5b4\ud2b8"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gs25deocksu.com\/2026\/07\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html","url":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html","name":"\ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8, \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc548 \uc9c8\ub9b0\ub2e4\u2026\ub450\ubd80\uba74\u00b7\ub450\ubd80\ubc25\uc73c\ub85c \uce7c\ub85c\ub9ac \ub0ae\ucd94\ub294 4\uac00\uc9c0 \ubc29\ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","isPartOf":{"@id":"https:\/\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html#primaryimage"},"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/e397a53e4f0e.png","datePublished":"2026-07-22T09:34:24+00:00","dateModified":"2026-08-05T19:49:37+00:00","author":{"@id":"https:\/\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"breadcrumb":{"@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gs25deocksu.com\/2026\/07\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html#primaryimage","url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/e397a53e4f0e.png","contentUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/e397a53e4f0e.png","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%91%90%eb%b6%80-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%95%88-%ec%a7%88%eb%a6%b0%eb%8b%a4%eb%91%90%eb%b6%80%eb%a9%b4%c2%b7%eb%91%90.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\/"},{"@type":"ListItem","position":2,"name":"\ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8, \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc548 \uc9c8\ub9b0\ub2e4\u2026\ub450\ubd80\uba74\u00b7\ub450\ubd80\ubc25\uc73c\ub85c \uce7c\ub85c\ub9ac \ub0ae\ucd94\ub294 4\uac00\uc9c0 \ubc29\ubc95"}]},{"@type":"WebSite","@id":"https:\/\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\/#website","url":"https:\/\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\/","name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/httpswwwgs25deocksucom-1466ede.ingress-haven.ewp.live\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6","name":"kangejo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","caption":"kangejo"},"sameAs":["https:\/\/gs25deocksu.com"]}]}},"brizy_media":[],"_links":{"self":[{"href":"https:\/\/gs25deocksu.com\/wp-json\/wp\/v2\/posts\/8731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gs25deocksu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gs25deocksu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/wp-json\/wp\/v2\/comments?post=8731"}],"version-history":[{"count":1,"href":"https:\/\/gs25deocksu.com\/wp-json\/wp\/v2\/posts\/8731\/revisions"}],"predecessor-version":[{"id":8733,"href":"https:\/\/gs25deocksu.com\/wp-json\/wp\/v2\/posts\/8731\/revisions\/8733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/wp-json\/wp\/v2\/media\/8732"}],"wp:attachment":[{"href":"https:\/\/gs25deocksu.com\/wp-json\/wp\/v2\/media?parent=8731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gs25deocksu.com\/wp-json\/wp\/v2\/categories?post=8731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gs25deocksu.com\/wp-json\/wp\/v2\/tags?post=8731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}