{"id":8782,"date":"2026-03-08T09:49:00","date_gmt":"2026-03-08T09:49:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=8782"},"modified":"2026-08-05T19:51:32","modified_gmt":"2026-08-05T19:51:32","slug":"%ed%97%88%eb%a6%ac-%ec%95%84%ed%94%88%eb%8d%b0-%ec%86%8c%ec%9d%8c%ea%b9%8c%ec%a7%80-%ec%95%84%ed%94%84%eb%8b%a4-%eb%a7%8c%ec%84%b1-%ec%9a%94%ed%86%b5%ec%9d%b4-%ec%86%8c%eb%a6%ac-%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/2026\/03\/%ed%97%88%eb%a6%ac-%ec%95%84%ed%94%88%eb%8d%b0-%ec%86%8c%ec%9d%8c%ea%b9%8c%ec%a7%80-%ec%95%84%ed%94%84%eb%8b%a4-%eb%a7%8c%ec%84%b1-%ec%9a%94%ed%86%b5%ec%9d%b4-%ec%86%8c%eb%a6%ac-%ea%b3%bc.html","title":{"rendered":"\ud5c8\ub9ac \uc544\ud508\ub370 \uc18c\uc74c\uae4c\uc9c0 \uc544\ud504\ub2e4? \ub9cc\uc131 \uc694\ud1b5\uc774 \u2018\uc18c\ub9ac \uacfc\ubbfc\u2019 \ud0a4\uc6b0\ub294 \uc774\uc720\u2026PRT \uc2ec\ub9ac\uce58\ub8cc\ub85c \ub0ae\ucd94\ub294 \ubc95"},"content":{"rendered":"<p style=\"color: #6a1b9a;font-size: 1.05rem;font-weight: 700;line-height: 1.75;margin: 10px 0px 14px\">\n  \ubb38 \u2018\ucf85\u2019 \ub2eb\ud788\ub294 \uc18c\ub9ac, TV \uc18c\ub9ac\u2026 \uadf8\ub0e5 \uac70\uc2ac\ub9ac\ub294 \uac8c \uc544\ub2c8\ub77c \ubab8\uc774 \uc6c0\ucc14\ud560 \uc815\ub3c4\ub85c \uc544\ud504\ub2e4\uba74? \uc774\uac74 \u201c\uc608\ubbfc\ud568\u201d\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2d0 \uc218\ub3c4 \uc788\uc5b4\uc694.\n<\/p>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 10px 0px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgDVDWnKKTLmMJWIEiaRbzMAIgjYPdTnDtpVTHBIGCTnRTXQuGxVJ2sTPo729Yu5cO5U0yq2PB7Q9MLIB8591vM8fouzUyOc1xmB7zPwe2l5GAsqu3sKJUDzxVBHwlAx3GBauQGyD3aQCK5CDFo3VMQn4cY-ke-Z5C1FcFWmJGajbdIt32pQhZX24VDNxk=w514-h342\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ub9cc\uc131 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \uc77c\uc0c1 \uc18c\uc74c\uc774 \ub354 \uac15\ud558\uace0 \ubd88\ucf8c\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc73c\uba70, \ud1b5\uc99d \uc7ac\ucc98\ub9ac \uce58\ub8cc(PRT)\ub85c \ubbfc\uac10\uc131\uc774 \uc644\ud654\ub420 \uc218 \uc788\uc74c\uc744 \uc124\uba85\ud558\ub294 \uc774\ubbf8\uc9c0\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"342\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgDVDWnKKTLmMJWIEiaRbzMAIgjYPdTnDtpVTHBIGCTnRTXQuGxVJ2sTPo729Yu5cO5U0yq2PB7Q9MLIB8591vM8fouzUyOc1xmB7zPwe2l5GAsqu3sKJUDzxVBHwlAx3GBauQGyD3aQCK5CDFo3VMQn4cY-ke-Z5C1FcFWmJGajbdIt32pQhZX24VDNxk=w514-h342\" title=\"\ub9cc\uc131 \uc694\ud1b5\uc774 \uc18c\uc74c\uae4c\uc9c0 \uace0\ud1b5\uc73c\ub85c \ub9cc\ub4dc\ub294 \uc774\uc720\uc640 PRT\" width=\"514\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\ud5c8\ub9ac \uc544\ud508\ub370 \uc18c\uc74c\uae4c\uc9c0 \uc544\ud504\ub2e4?&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 10px 0px\">\uc548\ub155\ud558\uc138\uc694, <strong style=\"color: #6a1b9a\">GS25 \ud3b8\uc758\uc810 \uc810\uc8fc &amp; \ube14\ub85c\uac70 \ub355\uc218<\/strong>\uc608\uc694. \uc194\uc9c1\ud788 \ub9d0\ud558\uba74 \uc800\ub3c4 \uac00\ub054 \ud5c8\ub9ac \ubed0\uadfc\ud55c \ub0a0\uc774 \uc788\uac70\ub4e0\uc694(\uc7a5\uc2dc\uac04 \uc11c \uc788\uc73c\uba74 \u3139\u3147\u2026). \uadf8\ub0a0\uc740 \ub611\uac19\uc740 \uc18c\ub9ac\ub3c4 \ub354 \ub0a0\uce74\ub86d\uac8c \uaf42\ud788\ub294 \ub290\ub08c\uc774 \ub4e4\uc5b4\uc694. \ub0c9\uc7a5\uace0 \ubb38 \ub2eb\ud788\ub294 \uc18c\ub9ac, \ub9e4\uc7a5 \ubb38 \uc5f4\ub9ac\ub294 \uc54c\ub9bc\uc74c, \uccad\uc18c\uae30 \ub3cc\uc544\uac00\ub294 \uc18c\ub9ac\uae4c\uc9c0\uc694. \u201c\ub0b4\uac00 \uc608\ubbfc\ud574\uc84c\ub098?\u201d \uc2f6\uc5c8\ub294\ub370, \uc774\ubc88 \uae30\uc0ac \ub0b4\uc6a9\uc774 \ub531 \uadf8 \ub290\ub08c\uc744 \uacfc\ud559\uc801\uc73c\ub85c \uc124\uba85\ud574\uc8fc\ub354\ub77c\uace0\uc694. \uc624\ub298\uc740 \ud575\uc2ec\ub9cc \ucad9 \uc815\ub9ac\ud558\uace0, \uc9d1\uc5d0\uc11c \ubc14\ub85c \uc368\uba39\ub294 \ub8e8\ud2f4\uae4c\uc9c0 \uac19\uc774 \ub2f4\uc544\ubcfc\uac8c\uc694 \u314e\u314e\n<\/p>\n<div id=\"toc\" style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 16px;margin: 16px 0px 22px;padding: 14px\">\n<div style=\"align-items: center;display: flex;gap: 10px;margin: 0px 0px 10px\">\n<div style=\"border-radius: 12px;color: white;display: inline-block;font-size: 1.05rem;font-weight: 800;padding: 6px 10px\">\n      \ubaa9\ucc28\n    <\/div>\n<div style=\"color: #4a148c;font-weight: 700\">(\ub20c\ub7ec\uc11c \ubc14\ub85c \uc774\ub3d9)<\/div>\n<\/p><\/div>\n<ul style=\"margin: 0px;padding-left: 20px\">\n<li style=\"color: #9c27b0;margin: 6px 0px\">\n      <a href=\"#summary\" style=\"background-image: linear-gradient(90deg, rgb(156, 39, 176), rgb(106, 27, 154));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n        <span style=\"color: #333333\">1) \ud55c \uc904 \uc694\uc57d: \ud1b5\uc99d\uc774 \ub1cc\ub97c \u2018\uacbd\uacc4 \ubaa8\ub4dc\u2019\ub85c \ub9cc\ub4e0\ub2e4<\/span><br \/>\n      <\/a>\n    <\/li>\n<li style=\"color: #9c27b0;margin: 6px 0px\">\n      <a href=\"#studyDesign\" style=\"background-image: linear-gradient(90deg, rgb(156, 39, 176), rgb(106, 27, 154));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n        <span style=\"color: #333333\">2) \uc5f0\uad6c\ub294 \uc5b4\ub5bb\uac8c \ud588\ub098: \ucc38\uac00\uc790\u00b7\uc18c\ub9ac\u00b7fMRI \uc815\ub9ac(\ud45c)<\/span><br \/>\n      <\/a>\n    <\/li>\n<li style=\"color: #9c27b0;margin: 6px 0px\">\n      <a href=\"#brainMechanism\" style=\"background-image: linear-gradient(90deg, rgb(156, 39, 176), rgb(106, 27, 154));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n        <span style=\"color: #333333\">3) \ub1cc\uc5d0\uc11c \ubb34\uc2a8 \uc77c\uc774: \uc18c\ub9ac\ub3c4 \u2018\uc704\ud611\u2019\uc73c\ub85c \ucc98\ub9ac\ub418\ub294 \uc774\uc720(\ub9ac\uc2a4\ud2b8)<\/span><br \/>\n      <\/a>\n    <\/li>\n<li style=\"color: #9c27b0;margin: 6px 0px\">\n      <a href=\"#dailySignals\" style=\"background-image: linear-gradient(90deg, rgb(156, 39, 176), rgb(106, 27, 154));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n        <span style=\"color: #333333\">4) \uc77c\uc0c1\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638: \u2018\uc18c\uc74c\uc774 \ud1b5\uc99d\ucc98\ub7fc\u2019 \ub290\uaef4\uc9c8 \ub54c<\/span><br \/>\n      <\/a>\n    <\/li>\n<li style=\"color: #9c27b0;margin: 6px 0px\">\n      <a href=\"#prtTherapy\" style=\"background-image: linear-gradient(90deg, rgb(156, 39, 176), rgb(106, 27, 154));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n        <span style=\"color: #333333\">5) \ud1b5\uc99d \uc7ac\ucc98\ub9ac \uce58\ub8cc(PRT): \uae30\ub300\ud560 \uc810\u00b7\ud55c\uacc4 \uc815\ub9ac(\ud45c)<\/span><br \/>\n      <\/a>\n    <\/li>\n<li style=\"color: #9c27b0;margin: 6px 0px\">\n      <a href=\"#weekRoutine\" style=\"background-image: linear-gradient(90deg, rgb(156, 39, 176), rgb(106, 27, 154));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n        <span style=\"color: #333333\">6) \uc9d1\uc5d0\uc11c \ud574\ubcf4\ub294 7\uc77c \ub8e8\ud2f4: \ud5c8\ub9ac\u00b7\uc18c\uc74c \ubbfc\uac10 \uac19\uc774 \ub0ae\ucd94\uae30(\ub9ac\uc2a4\ud2b8)<\/span><br \/>\n      <\/a>\n    <\/li>\n<\/ul>\n<\/div>\n<h2 id=\"summary\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 26px 0px 10px;padding-left: 12px\">\n  1) \ud55c \uc904 \uc694\uc57d: \ud1b5\uc99d\uc774 \ub1cc\ub97c \u2018\uacbd\uacc4 \ubaa8\ub4dc\u2019\ub85c \ub9cc\ub4e0\ub2e4<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 10px 0px\">\n  \uae30\uc0ac \ud575\uc2ec\uc740 \uc774\uac70\uc608\uc694. <strong style=\"color: #6a1b9a\">\ub9cc\uc131 \ud5c8\ub9ac \ud1b5\uc99d(\ub9cc\uc131 \uc694\ud1b5)\uc774 \uc788\ub294 \uc0ac\ub78c\uc740<\/strong> \ud1b5\uc99d\uc774 \uc5c6\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \uc77c\uc0c1 \uc18c\ub9ac\ub97c \u201c\ub354 \uac15\ub82c\ud558\uac8c\u201d \ucc98\ub9ac\ud560 \uc218 \uc788\uace0, \ubb38\uc774 \ucf85 \ub2eb\ud788\ub294 \uc18c\ub9ac\ub098 \ud070 TV \uc18c\ub9ac \uac19\uc740 \uc790\uadf9\uc774 \ub2e8\uc21c\ud788 \uac70\uc2ac\ub9ac\ub294 \uc218\uc900\uc744 \ub118\uc5b4 <b style=\"color: #8e24aa\">\uc2e0\uccb4\uc801\uc73c\ub85c \ub354 \uace0\ud1b5\uc2a4\ub7fd\uac8c<\/b> \ub290\uaef4\uc9c8 \uc218 \uc788\ub2e4\ub294 \uac83.\n<\/p>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 10px 0px\">\n  \uc5f0\uad6c\uc9c4\uc740 \uc774\ub97c \u201c\ub1cc\uac00 \uace0\ub3c4\uc758 \uacbd\uacc4 \uc0c1\ud0dc\uac00 \ub418\ub294 \uac83\u201d\uc73c\ub85c \uc124\uba85\ud588\uc5b4\uc694. \uc989, \ud5c8\ub9ac\uac00 \uacc4\uc18d \uc544\ud504\uba74 \ub1cc\uac00 \u201c\uc704\ud5d8 \uc2e0\ud638\u201d\ub97c \ub193\uce58\uc9c0 \uc54a\uc73c\ub824\uace0 \uc804\uccb4 \uac10\ub3c4\ub97c \uc62c\ub824\ubc84\ub9b4 \uc218 \uc788\uace0, \uadf8 \uacb0\uacfc \uc18c\ub9ac \uac19\uc740 \uc77c\uc0c1 \uc790\uadf9\ub3c4 \uc704\ud611\ucc98\ub7fc \ud06c\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub2e4\ub294 \ub17c\ub9ac\uc8e0. \ub4e3\uace0 \ub098\uba74 \u201c\uc544\u2026 \ub0b4\uac00 \uc608\ubbfc\ud55c \uac8c \uc544\ub2c8\ub77c, \ub1cc\uac00 \uacfc\ud558\uac8c \uc9c0\ud0a4\ub824\ub294 \uac78 \uc218\ub3c4 \uc788\uaca0\ub124\u201d \uc774\ub7f0 \uc0dd\uac01\uc774 \ub4e4\ub354\ub77c\uace0\uc694.\n<\/p>\n<div style=\"margin: 10px 0px 0px;text-align: right\">\n  <a href=\"#toc\" style=\"background-image: linear-gradient(90deg, rgb(156, 39, 176), rgb(106, 27, 154));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;font-weight: 700;padding-bottom: 2px;text-decoration: none\"><br \/>\n    \ubaa9\ucc28\ub85c \u2191<br \/>\n  <\/a>\n<\/div>\n<hr style=\"background: linear-gradient(90deg, rgb(225, 190, 231), rgb(106, 27, 154), rgb(225, 190, 231));border: 0px;height: 2px;margin: 22px 0px\" \/>\n<h2 id=\"studyDesign\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 26px 0px 10px;padding-left: 12px\">\n  2) \uc5f0\uad6c\ub294 \uc5b4\ub5bb\uac8c \ud588\ub098: \ucc38\uac00\uc790\u00b7\uc18c\ub9ac\u00b7fMRI \uc815\ub9ac(\ud45c)<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 10px 0px\">\n  \uc774\ubc88 \uc5f0\uad6c\ub294 \u300a\uc2e0\uacbd\ud559 \uc5f0\ubcf4(Annals of Neurology)\u300b\uc5d0 \ubc1c\ud45c\ub410\uace0, \ub9cc\uc131 \uc694\ud1b5 \uc131\uc778\uacfc \ud1b5\uc99d\uc774 \uc5c6\ub294 \ub300\uc870\uad70\uc744 \ube44\uad50\ud588\uc5b4\uc694. \ucc38\uac00\uc790\ub4e4\uc740 fMRI \ucd2c\uc601 \uc911\uc5d0 \uc800\uac15\ub3c4\/\uace0\uac15\ub3c4\uc758 \ubd88\ucf8c\ud55c \uc18c\ub9ac \uc790\uadf9\uacfc \uae30\uacc4\uc801 \uc555\ub825(\ud1b5\uc99d \uc790\uadf9)\uc744 \uacbd\ud5d8\ud558\uace0, \ubcf8\uc778\uc774 \ub290\ub080 \ubd88\ucf8c\uac10\uc744 \ud3c9\uac00\ud588\uc8e0. \uadf8\ub9ac\uace0 \ub9cc\uc131 \uc694\ud1b5 \ud658\uc790 \uc77c\ubd80\ub97c \ub300\uc0c1\uc73c\ub85c\ub294 <strong style=\"color: #6a1b9a\">\ud1b5\uc99d \uc7ac\ucc98\ub9ac \uce58\ub8cc(PRT)<\/strong>\ub97c \uc704\uc57d \ubc0f \uc77c\ubc18 \uce58\ub8cc\uc640 \ube44\uad50\ud558\ub294 \uc784\uc0c1\uc2dc\ud5d8\ub3c4 \ud588\uace0\uc694.\n<\/p>\n<div style=\"margin: 12px 0px\">\n<table style=\"border-collapse: collapse;border-radius: 12px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 10px;text-align: left\">\uad6c\uc131<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\uc5f0\uad6c\uc5d0\uc11c \ud55c \uac83<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\uc6b0\ub9ac\uac00 \uc77d\uc744 \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"color: #333333;padding: 10px\">\ub300\uc0c1<\/td>\n<td style=\"color: #333333;padding: 10px\">\ub9cc\uc131 \uc694\ud1b5 \uc131\uc778 142\uba85 + \ub300\uc870\uad70 51\uba85<\/td>\n<td style=\"color: #333333;padding: 10px\">\ud1b5\uc99d \uc720\ubb34\uc5d0 \ub530\ub77c \u2018\uc18c\ub9ac \ubd88\ucf8c\uac10\u2019\uc774 \ub2ec\ub77c\uc9c0\ub294\uc9c0 \ube44\uad50<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;padding: 10px\">\uc790\uadf9<\/td>\n<td style=\"color: #333333;padding: 10px\">\uc800\u00b7\uace0\uac15\ub3c4 \ubd88\ucf8c\ud55c \uc18c\ub9ac + \uae30\uacc4\uc801 \uc555\ub825<\/td>\n<td style=\"color: #333333;padding: 10px\">\uc18c\ub9ac\ub3c4 \u2018\ud1b5\uc99d\ucc98\ub7fc\u2019 \ub354 \ud798\ub4e4\uac8c \ub290\ub07c\ub294\uc9c0 \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;padding: 10px\">\uce21\uc815<\/td>\n<td style=\"color: #333333;padding: 10px\">\ubd88\ucf8c\uac10 \uc790\uac00\ud3c9\uac00 + fMRI \ub1cc \ubc18\uc751<\/td>\n<td style=\"color: #333333;padding: 10px\">\ub2e8\uc21c \uae30\ubd84 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \u2018\ub1cc \ucc98\ub9ac\u2019 \ucc28\uc774\ub97c \ubd04<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;padding: 10px\">\uce58\ub8cc \ube44\uad50<\/td>\n<td style=\"color: #333333;padding: 10px\">PRT vs \uc704\uc57d vs \uc77c\ubc18 \uce58\ub8cc<\/td>\n<td style=\"color: #333333;padding: 10px\">\uc2ec\ub9ac \uae30\ubc18 \uc811\uadfc\uc774 \u2018\uacfc\ub3c4 \ubc18\uc751\u2019\uc744 \uc904\uc77c \uac00\ub2a5\uc131 \uc2dc\uc0ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div style=\"margin: 10px 0px 0px;text-align: right\">\n  <a href=\"#toc\" style=\"background-image: linear-gradient(90deg, rgb(156, 39, 176), rgb(106, 27, 154));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;font-weight: 700;padding-bottom: 2px;text-decoration: none\"><br \/>\n    \ubaa9\ucc28\ub85c \u2191<br \/>\n  <\/a>\n<\/div>\n<hr style=\"background: linear-gradient(90deg, rgb(225, 190, 231), rgb(106, 27, 154), rgb(225, 190, 231));border: 0px;height: 2px;margin: 22px 0px\" \/>\n<h2 id=\"brainMechanism\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 26px 0px 10px;padding-left: 12px\">\n  3) \ub1cc\uc5d0\uc11c \ubb34\uc2a8 \uc77c\uc774: \uc18c\ub9ac\ub3c4 \u2018\uc704\ud611\u2019\uc73c\ub85c \ucc98\ub9ac\ub418\ub294 \uc774\uc720(\ub9ac\uc2a4\ud2b8)<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 10px 0px\">\n  \ud765\ubbf8\ub85c\uc6b4 \uac74 \ubcc0\ud654\uac00 \u201c\uadc0\uac00 \uc18c\ub9ac\ub97c \ucc98\uc74c \ubc1b\ub294 \ub2e8\uacc4\u201d\uac00 \uc544\ub2c8\ub77c, <strong style=\"color: #6a1b9a\">\ub1cc\uc758 \ub354 \uc0c1\uc704 \uc601\uc5ed<\/strong>\uc5d0\uc11c \ub450\ub4dc\ub7ec\uc84c\ub2e4\ub294 \uc810\uc774\uc5d0\uc694. \uc5f0\uad6c\uc9c4\uc740 \uc18c\ub9ac\ub97c \ucc98\ub9ac\ud558\ub294 \uc601\uc5ed\uacfc \uac10\uc815\u00b7\uac10\uac01\uc744 \ucc98\ub9ac\ud558\ub294 \uc601\uc5ed\uc758 \ubc18\uc751\uc774 \ub354 \uac15\ud574\uc9c0\uace0, \ubc18\ub300\ub85c \uc9c4\uc815\u00b7\uc870\uc808 \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc5ed\uc758 \ud65c\ub3d9\uc740 \uc904\uc5b4\ub4dc\ub294 \ud328\ud134\uc744 \ubcf4\uace0\ud588\uc8e0.\n<\/p>\n<ul style=\"margin: 0px;padding-left: 20px\">\n<li style=\"color: #9c27b0;margin: 8px 0px\">\n    <span style=\"color: #333333;line-height: 1.85\"><br \/>\n      <strong style=\"color: #6a1b9a\">\uccad\uac01 \ud53c\uc9c8<\/strong>: \uc18c\ub9ac \uc815\ubcf4\ub97c \ucc98\ub9ac\ud558\ub294 \ud575\uc2ec \uc601\uc5ed. \ub9cc\uc131 \ud1b5\uc99d\uc774 \uc788\uc73c\uba74 \uc18c\ub9ac \uc790\uadf9\uc744 \ub354 \u2018\ud06c\uac8c\u2019 \ub290\ub07c\ub294 \ubc29\ud5a5\uc73c\ub85c \ubc18\uc751\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.<br \/>\n    <\/span>\n  <\/li>\n<li style=\"color: #9c27b0;margin: 8px 0px\">\n    <span style=\"color: #333333;line-height: 1.85\"><br \/>\n      <strong style=\"color: #6a1b9a\">\uc12c\uc5fd(insula)<\/strong>: \uac10\uc815\u00b7\ub0b4\uc801 \uac10\uac01(\ubab8 \ub290\ub08c)\uacfc \uc5f0\uacb0\uc774 \uae4a\uc740 \uc601\uc5ed. \uc18c\ub9ac\uac00 \u2018\ubd88\ucf8c\u2019\uac00 \uc544\ub2c8\ub77c \u2018\uc704\ud611\u2019\ucc98\ub7fc \ubd99\uc5b4\ubc84\ub9ac\uba74 \uc5ec\uae30 \ubc18\uc751\uc774 \ucee4\uc9c8 \uc218 \uc788\ub2e4\ub294 \ud574\uc11d\uc774 \uac00\ub2a5\ud574\uc694.<br \/>\n    <\/span>\n  <\/li>\n<li style=\"color: #9c27b0;margin: 8px 0px\">\n    <span style=\"color: #333333;line-height: 1.85\"><br \/>\n      <strong style=\"color: #6a1b9a\">\ub0b4\uce21 \uc804\uc804\ub450\uc5fd \ud53c\uc9c8(mPFC)<\/strong>: \ubcf4\ud1b5\uc740 \uacfc\ub3c4\ud55c \ubc18\uc751\uc744 \uc870\uc808\/\uc9c4\uc815\uc2dc\ud0a4\ub294 \ucabd \uc5ed\ud560\ub85c \uc54c\ub824\uc838\uc694. \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc774 \uc601\uc5ed\uc758 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4dc\ub294 \uacbd\ud5a5\uc774 \uc5b8\uae09\ub410\uace0, \uadf8\ub798\uc11c \u2018\uacbd\uacc4 \uc0c1\ud0dc\u2019\uac00 \ub354 \uc624\ub798 \uac08 \uc218 \uc788\ub2e4\ub294 \uc124\uba85\uc774 \ubd99\uc5c8\uc5b4\uc694.<br \/>\n    <\/span>\n  <\/li>\n<\/ul>\n<div style=\"border-radius: 12px;margin: 14px 0px;padding: 12px\">\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 0px\">\n    \ud55c \uc904\ub85c \uc904\uc774\uba74 \uc774\uac70\uc608\uc694: <b style=\"color: #8e24aa\">\ud1b5\uc99d\uc774 \uacc4\uc18d\ub418\uba74 \ub1cc\uac00 \u201c\uc138\uc0c1 \uc804\uccb4\ub97c \ub354 \uc2dc\ub044\ub7fd\uace0 \uc704\ud5d8\ud558\uac8c\u201d \ud574\uc11d\ud560 \uc218 \uc788\ub2e4<\/b>. \uadf8\ub7ec\ub2c8\uae4c \u201c\ub098\ub9cc \uc608\ubbfc\ud574\u201d\ub77c\uace0 \uc790\ucc45\ud560\uc218\ub85d \ub354 \uc190\ud574\u2026 \u3160\n  <\/p>\n<\/div>\n<div style=\"margin: 10px 0px 0px;text-align: right\">\n  <a href=\"#toc\" style=\"background-image: linear-gradient(90deg, rgb(156, 39, 176), rgb(106, 27, 154));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;font-weight: 700;padding-bottom: 2px;text-decoration: none\"><br \/>\n    \ubaa9\ucc28\ub85c \u2191<br \/>\n  <\/a>\n<\/div>\n<h2 id=\"dailySignals\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 26px 0px 10px;padding-left: 12px\">\n  4) \uc77c\uc0c1\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638: \u2018\uc18c\uc74c\uc774 \ud1b5\uc99d\ucc98\ub7fc\u2019 \ub290\uaef4\uc9c8 \ub54c<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 10px 0px\">\n  \ub9cc\uc131 \uc694\ud1b5\uc774 \uc788\ub294 \ubd84\ub4e4\uc774 \u201c\uc18c\ub9ac\uac00 \ub108\ubb34 \ud798\ub4e4\ub2e4\u201d\uace0 \ub9d0\ud560 \ub54c, \uadf8\uac8c \ub2e8\uc21c\ud55c \uc9dc\uc99d\uc774 \uc544\ub2d0 \uc218 \uc788\uc5b4\uc694. \uc608\ub97c \ub4e4\uba74 \ubb38\uc774 \ucf85 \ub2eb\ud788\ub294 \uc18c\ub9ac, \uc9c4\uacf5\uccad\uc18c\uae30\/\uc0ac\uc774\ub80c \uac19\uc740 \ub0a0\uce74\ub85c\uc6b4 \uc18c\ub9ac, \ud070 TV \uc18c\ub9ac\ucc98\ub7fc \uc790\uadf9\uc774 \ud655 \ub4e4\uc5b4\uc624\ub294 \uc18c\ub9ac\uac00 <strong style=\"color: #6a1b9a\">\ubab8\uc744 \uc6c0\ucc14\ud558\uac8c \ub9cc\ub4e4\uace0, \uadfc\uc721\uc744 \ub354 \uae34\uc7a5<\/strong>\uc2dc\ud0a4\ub294 \ub290\ub08c\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc8e0. \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc774\ubbf8 \u2018\uae34\uc7a5 \ubc84\ud2bc\u2019\uc744 \ub20c\ub7ec\ub193\uc740 \uc0c1\ud0dc\ub77c\uba74, \uc18c\uc74c\uc774 \uadf8 \ubc84\ud2bc\uc744 \ub354 \uc138\uac8c \ub204\ub974\ub294 \uc148\uc774\ub2c8\uae4c\uc694.\n<\/p>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 10px 0px\">\n  \uc911\uc694\ud55c \uac74 \u201c\ub0b4\uac00 \uc57d\ud574\uc11c \uadf8\ub7f0\uac00?\u201d\ub85c \uacb0\ub860 \ub0b4\ub9ac\uc9c0 \uc54a\ub294 \uac70\uc608\uc694. \uc624\ud788\ub824 \uc774\uac78 <b style=\"color: #8e24aa\">\ubab8\uc758 \uc2e0\ud638(\uacbd\uace0\ub4f1)<\/b>\ub85c \ubcf4\uace0, \uc0dd\ud65c \ud658\uacbd\uc744 \uc870\uae08\ub9cc \uc870\uc815\ud574\ub3c4 \uccb4\uac10\uc774 \ub2ec\ub77c\uc9c0\ub294 \uacbd\uc6b0\uac00 \uc788\uc5b4\uc694. \uc608\ucee8\ub300 \ubcfc\ub968\uc744 \uc904\uc774\uac70\ub098(\ub2f9\uc5f0\ud558\uc9c0\ub9cc \u3139\u3147 \ud6a8\uacfc \ud07c), \uc18c\ub9ac\uac00 \ud070 \uc791\uc5c5\uc740 \ud1b5\uc99d\uc774 \ub35c\ud55c \uc2dc\uac04\ub300\ub85c \uc62e\uae30\uac70\ub098, \uc18c\uc74c\uc774 \uc62c\ub77c\uac08 \ub54c \uc228\uc744 \uae38\uac8c \ub0b4\uc26c\uba70 \uae34\uc7a5\uc744 \ud478\ub294 \ub8e8\ud2f4\uc744 \ubd99\uc774\ub294 \uac70\uc8e0.\n<\/p>\n<div style=\"border-radius: 12px;margin: 14px 0px;padding: 12px\">\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 0px\">\n    <strong style=\"color: #6a1b9a\">\uc8fc\uc758<\/strong>:<br \/>\n    \uc18c\ub9ac \ubbfc\uac10\uc774 \uac11\uc790\uae30 \uc2ec\ud574\uc9c0\uac70\ub098, \uccad\ub825 \uc800\ud558\u00b7\uc5b4\uc9c0\ub7fc\u00b7\uc774\uba85 \uac19\uc740 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\uba74 \ub2e4\ub978 \uc6d0\uc778(\uadc0\/\uc2e0\uacbd\uacc4)\ub3c4 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc774\ub7f0 \uacbd\uc6b0\ub294 \ud63c\uc790 \ubc84\ud2f0\uae30\ubcf4\ub2e4 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<div style=\"margin: 10px 0px 0px;text-align: right\">\n  <a href=\"#toc\" style=\"background-image: linear-gradient(90deg, rgb(156, 39, 176), rgb(106, 27, 154));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;font-weight: 700;padding-bottom: 2px;text-decoration: none\"><br \/>\n    \ubaa9\ucc28\ub85c \u2191<br \/>\n  <\/a>\n<\/div>\n<hr style=\"background: linear-gradient(90deg, rgb(225, 190, 231), rgb(106, 27, 154), rgb(225, 190, 231));border: 0px;height: 2px;margin: 22px 0px\" \/>\n<h2 id=\"prtTherapy\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 26px 0px 10px;padding-left: 12px\">\n  5) \ud1b5\uc99d \uc7ac\ucc98\ub9ac \uce58\ub8cc(PRT): \uae30\ub300\ud560 \uc810\u00b7\ud55c\uacc4 \uc815\ub9ac(\ud45c)<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 10px 0px\">\n  \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c \ud76c\ub9dd\uc801\uc778 \ubd80\ubd84\uc774 \uc788\uc5c8\uc8e0. \uc5f0\uad6c\uc5d0\uc11c\ub294 <strong style=\"color: #6a1b9a\">\ud1b5\uc99d \uc7ac\ucc98\ub9ac \uce58\ub8cc(PRT)<\/strong>\uac00 \uc704\uc57d \ub300\ube44 \uc800\uac15\ub3c4 \uc18c\ub9ac \uc790\uadf9\uc5d0 \ub300\ud55c \ubd88\ucf8c\uac10\uc744 \ub0ae\ucd94\ub294 \uacb0\uacfc\uac00 \uc5b8\uae09\ub410\uace0, \ub3d9\uc2dc\uc5d0 \ubd88\ucf8c \uacbd\ud5d8\uc744 \uc870\uc808\ud558\ub294 \ub370 \uad00\uc5ec\ud558\ub294 \ub1cc \uc601\uc5ed \ubc18\uc751(\ub0b4\uce21 \uc804\uc804\ub450\uc5fd \ud53c\uc9c8)\uc774 \ub354 \u201c\ud65c\uc131\ud654\u201d\ub418\ub294 \ubc29\ud5a5\ub3c4 \uad00\ucc30\ub410\ub2e4\uace0 \ud574\uc694. \uc27d\uac8c \ub9d0\ud558\uba74, \ub1cc\uac00 \uacfc\ud558\uac8c \ubc18\uc751\ud558\ub294 \ud328\ud134\uc744 <b style=\"color: #8e24aa\">\uc2ec\ub9ac \uce58\ub8cc\ub85c \uc870\uc815\ud560 \uac00\ub2a5\uc131<\/b>\uc744 \uc2dc\uc0ac\ud55c \uac70\uc608\uc694.\n<\/p>\n<div style=\"margin: 12px 0px\">\n<table style=\"border-collapse: collapse;border-radius: 12px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 10px;text-align: left\">\uc811\uadfc<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub41c \ubc29\ud5a5<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\uae30\ub300 \ud3ec\uc778\ud2b8<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\ud604\uc2e4 \uccb4\ud06c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"color: #333333;padding: 10px\">PRT(\ud1b5\uc99d \uc7ac\ucc98\ub9ac \uce58\ub8cc)<\/td>\n<td style=\"color: #333333;padding: 10px\">\uc800\uac15\ub3c4 \uc18c\ub9ac \ubd88\ucf8c\uac10 \uac10\uc18c(\uc704\uc57d \ub300\ube44) + \uc870\uc808 \uad00\ub828 \ub1cc \ubc18\uc751 \uc99d\uac00 \ubc29\ud5a5<\/td>\n<td style=\"color: #333333;padding: 10px\">\u2018\uacbd\uacc4 \ubaa8\ub4dc\u2019\ub97c \ub0ae\ucd94\ub294 \ud6c8\ub828\uc73c\ub85c \uc811\uadfc \uac00\ub2a5\uc131<\/td>\n<td style=\"color: #333333;padding: 10px\">\uac1c\uc778\ucc28 \ud07c, \ud1b5\uc99d \uc6d0\uc778\/\uae30\uac04\/\uc2ec\ub9ac \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uccb4\uac10 \ub2e4\ub984<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;padding: 10px\">\uc77c\ubc18 \uce58\ub8cc<\/td>\n<td style=\"color: #333333;padding: 10px\">\uc5f0\uad6c \ub0b4 \ube44\uad50\uad70\uc73c\ub85c \uc0ac\uc6a9<\/td>\n<td style=\"color: #333333;padding: 10px\">\uae30\ubcf8 \uce58\ub8cc\/\uc0dd\ud65c \uad50\uc815\uc740 \uc5ec\uc804\ud788 \uc911\uc694<\/td>\n<td style=\"color: #333333;padding: 10px\">\u2018\ud558\ub098\ub9cc\u2019\uc73c\ub85c \ub05d\ub0b4\uae30\ubcf4\ub2e4 \uc870\ud569\uc774 \ud604\uc2e4\uc801<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;padding: 10px\">\uc704\uc57d(\ud50c\ub77c\uc2dc\ubcf4)<\/td>\n<td style=\"color: #333333;padding: 10px\">PRT\uc640 \ube44\uad50 \uae30\uc900<\/td>\n<td style=\"color: #333333;padding: 10px\">\uae30\ub300\u00b7\uc8fc\uc758\uc758 \ud798\ub3c4 \ud1b5\uc99d \uccb4\uac10\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c<\/td>\n<td style=\"color: #333333;padding: 10px\">\u201c\ub2e4 \ub9c8\uc74c\uba39\uae30\u201d\ub85c \ub2e8\uc21c\ud654\ud558\uba74 \uc624\ud788\ub824 \uc790\ucc45\ub9cc \ub0a8\uc744 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div style=\"border-radius: 12px;margin: 14px 0px;padding: 12px\">\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 0px\">\n    \uc81c \ud574\uc11d\uc740 \uc774\uac70\uc608\uc694. <strong style=\"color: #6a1b9a\">\ud1b5\uc99d\uc774 \uc624\ub798\uac00\uba74 \ub1cc\uac00 \ud559\uc2b5\ud55c \u201c\uacfc\uc789 \uacbd\uacc4\u201d\ub3c4 \uac19\uc774 \ucee4\uc9c8 \uc218 \uc788\uace0<\/strong>, \uadf8 \ud559\uc2b5\uc740 \u201c\uc7ac\ud559\uc2b5(\uc7ac\ucc98\ub9ac)\u201d\ub85c \uc644\ud654\ub420 \uc5ec\uc9c0\uac00 \uc788\ub2e4. \uadf8\ub7ec\ub2c8\uae4c \uce58\ub8cc\uac00 \u201c\ud5c8\ub9ac\ub9cc\u201d\uc774 \uc544\ub2c8\ub77c \u201c\ub1cc\uc758 \ubc18\uc751 \ud328\ud134\u201d\uae4c\uc9c0 \ud3ec\ud568\ud560 \uc218 \uc788\ub2e4\ub294 \uc598\uae30\uc8e0.\n  <\/p>\n<\/div>\n<div style=\"margin: 10px 0px 0px;text-align: right\">\n  <a href=\"#toc\" style=\"background-image: linear-gradient(90deg, rgb(156, 39, 176), rgb(106, 27, 154));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;font-weight: 700;padding-bottom: 2px;text-decoration: none\"><br \/>\n    \ubaa9\ucc28\ub85c \u2191<br \/>\n  <\/a>\n<\/div>\n<hr style=\"background: linear-gradient(90deg, rgb(225, 190, 231), rgb(106, 27, 154), rgb(225, 190, 231));border: 0px;height: 2px;margin: 22px 0px\" \/>\n<h2 id=\"weekRoutine\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 26px 0px 10px;padding-left: 12px\">\n  6) \uc9d1\uc5d0\uc11c \ud574\ubcf4\ub294 7\uc77c \ub8e8\ud2f4: \ud5c8\ub9ac\u00b7\uc18c\uc74c \ubbfc\uac10 \uac19\uc774 \ub0ae\ucd94\uae30(\ub9ac\uc2a4\ud2b8)<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 10px 0px\">\n  \u201c\uce58\ub8cc\u201d\ub294 \uc804\ubb38\uac00 \uc601\uc5ed\uc774\uc9c0\ub9cc, \uc0dd\ud65c \ub8e8\ud2f4\uc740 \ub0b4\uac00 \ucee8\ud2b8\ub864\ud560 \uc218 \uc788\uc796\uc544\uc694. \uc544\ub798\ub294 \uc81c\uac00 \ud604\uc2e4\uc801\uc73c\ub85c \ucd94\ucc9c\ud558\ub294 7\uc77c \ub8e8\ud2f4\uc774\uc5d0\uc694. \ubaa9\ud45c\ub294 \uac70\ucc3d\ud558\uac8c \u201c\uc644\uce58\u201d\uac00 \uc544\ub2c8\ub77c, <strong style=\"color: #6a1b9a\">\uacbd\uacc4 \uc0c1\ud0dc\ub97c \uc0b4\uc9dd \ub0ae\ucd94\ub294 \uc5f0\uc2b5<\/strong>. \uc791\uac8c \uc2dc\uc791\ud574\uc57c \uc624\ub798 \uac11\ub2c8\ub2e4 \u314e\u314e\n<\/p>\n<ul style=\"margin: 0px;padding-left: 20px\">\n<li style=\"color: #9c27b0;margin: 8px 0px\"><span style=\"color: #333333;line-height: 1.85\">\u2610 1\uc77c\ucc28: \uc624\ub298 \uc81c\uc77c \uac70\uc2ac\ub9b0 \uc18c\ub9ac 1\uac1c\ub9cc \uae30\ub85d(\ubb38\ucf85\/TV\/\uccad\uc18c\uae30 \ub4f1). \u201c\ud328\ud134\u201d \ucc3e\uae30\uac00 \uc2dc\uc791\uc774\uc5d0\uc694.<\/span><\/li>\n<li style=\"color: #9c27b0;margin: 8px 0px\"><span style=\"color: #333333;line-height: 1.85\">\u2610 2\uc77c\ucc28: \uc18c\uc74c \uc791\uc5c5\uc740 \ud1b5\uc99d \ub35c\ud55c \uc2dc\uac04\ub300\ub85c \uc774\ub3d9(\uac00\ub2a5\ud55c \uac83\ub9cc). \uc791\uc740 \uc7ac\ubc30\uce58\uac00 \uccb4\uac10 \ud07c.<\/span><\/li>\n<li style=\"color: #9c27b0;margin: 8px 0px\"><span style=\"color: #333333;line-height: 1.85\">\u2610 3\uc77c\ucc28: \uc18c\ub9ac \uc62c\ub77c\uac08 \ub54c <strong style=\"color: #6a1b9a\">\uc228 \uae38\uac8c \ub0b4\uc26c\uae30 3\ubc88<\/strong>(\uc5b4\uae68 \ud798 \ube7c\uae30 \ud3ec\ud568). \uae34\uc7a5 \ub04a\ub294 \uc2a4\uc704\uce58.<\/span><\/li>\n<li style=\"color: #9c27b0;margin: 8px 0px\"><span style=\"color: #333333;line-height: 1.85\">\u2610 4\uc77c\ucc28: \u2018\ubcfc\ub968 \uae30\ubcf8\uac12\u2019\uc744 \ud55c \ub2e8\uacc4 \ub0ae\ucd94\uae30(TV\/\ud734\ub300\ud3f0\/\uc54c\ub9bc\uc74c). \uafb8\uc900\ud788 \ub204\uc801\ub418\ub294 \ubd80\ubd84\uc774\uc5d0\uc694.<\/span><\/li>\n<li style=\"color: #9c27b0;margin: 8px 0px\"><span style=\"color: #333333;line-height: 1.85\">\u2610 5\uc77c\ucc28: 10\ubd84 \uac77\uae30 \ub610\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d(\ud1b5\uc99d \ud5c8\uc6a9 \ubc94\uc704). \ubab8\uc774 \ud480\ub9ac\uba74 \uc18c\ub9ac\ub3c4 \ub35c \ub0a0\uce74\ub86d\uac8c \ub290\uaef4\uc9c0\ub294 \ub0a0\uc774 \uc788\uc5b4\uc694.<\/span><\/li>\n<li style=\"color: #9c27b0;margin: 8px 0px\"><span style=\"color: #333333;line-height: 1.85\">\u2610 6\uc77c\ucc28: \u201c\ub0b4\uac00 \uc9c0\uae08 \uacbd\uacc4 \ubaa8\ub4dc\uad6c\ub098\u201d\ub77c\uace0 \ub9d0\ub85c \ubd99\uc774\uae30. \uc790\ucc45 \ub300\uc2e0 \uc774\ub984 \ubd99\uc774\uba74 \uc9c4\uc9dc\ub85c \ud55c\uacb0 \ub35c \ud754\ub4e4\ub824\uc694.<\/span><\/li>\n<li style=\"color: #9c27b0;margin: 8px 0px\"><span style=\"color: #333333;line-height: 1.85\">\u2610 7\uc77c\ucc28: \uc81c\uc77c \ud6a8\uacfc \uc788\uc5c8\ub358 1\uac1c\ub9cc \ub2e4\uc74c \uc8fc\uc5d0\ub3c4 \uc720\uc9c0. \ub098\uba38\uc9c0\ub294 \uacfc\uac10\ud788 \ubc84\ub9ac\uae30(\uc720\uc9c0\uac00 \uc2b9\ub9ac \u314e\u314e).<\/span><\/li>\n<\/ul>\n<div style=\"border-radius: 12px;margin: 14px 0px;padding: 12px\">\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 0px\">\n    <strong style=\"color: #6a1b9a\">\uc751\uae09 \uc2e0\ud638<\/strong>:<br \/>\n    \ub2e4\ub9ac \ud798\uc774 \uac11\uc790\uae30 \ube60\uc9c0\uac70\ub098, \uac10\uac01 \uc774\uc0c1\/\ub300\uc18c\ubcc0 \uc870\uc808 \ubb38\uc81c \uac19\uc740 \uc2e0\uacbd \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\uba74 \uc9c0\uccb4\ud558\uc9c0 \ub9d0\uace0 \uc758\ub8cc\uae30\uad00\uc5d0 \ubb38\uc758\ud558\uc138\uc694. \uc774\ub7f0 \uac74 \u201c\ub8e8\ud2f4\u201d\uc73c\ub85c \ubc84\ud2f0\ub294 \uc601\uc5ed\uc774 \uc544\ub2c8\uc5d0\uc694.\n  <\/p>\n<\/div>\n<div style=\"margin: 10px 0px 0px;text-align: right\">\n  <a href=\"#toc\" style=\"background-image: linear-gradient(90deg, rgb(156, 39, 176), rgb(106, 27, 154));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;font-weight: 700;padding-bottom: 2px;text-decoration: none\"><br \/>\n    \ubaa9\ucc28\ub85c \u2191<br \/>\n  <\/a>\n<\/div>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 18px;color: #333333;margin: 18px 0px;padding: 16px\">\n<div style=\"color: #6a1b9a;font-size: 1.15rem;font-weight: 800;margin: 0px 0px 12px\">\n    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n  <\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\u2753\uc9c8\ubb38<\/span><\/p>\n<div style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\n        \ud5c8\ub9ac\uac00 \uc544\ud504\uba74 \uc65c \uc18c\ub9ac\uac00 \ub354 \uac70\uce60\uace0 \uc544\ud504\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub098\uc694?\n      <\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ud83d\udcac\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n        \ub9cc\uc131 \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uba74 \ub1cc\uac00 \u201c\uc704\ud5d8 \uc2e0\ud638\ub97c \ub193\uce58\uc9c0 \uc54a\uc73c\ub824\ub294\u201d \uacbd\uacc4 \uc0c1\ud0dc\ub85c \uac00\uba74\uc11c, \uc18c\ub9ac \uac19\uc740 \uc790\uadf9\ub3c4 \ub354 \uac15\ud558\uac8c \ucc98\ub9ac\ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \ud574\uc11d\uc774 \uc788\uc5b4\uc694. \uc989, \uc608\ubbfc\ud568\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ub1cc\uc758 \ubc18\uc751 \ud328\ud134\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uac70\uc8e0.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\u2753\uc9c8\ubb38<\/span><\/p>\n<div style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\n        \uadf8\ub7fc \uc774\uac74 \u2018\uadc0 \ubb38\uc81c\u2019\uc778\uac00\uc694, \u2018\uc2ec\ub9ac \ubb38\uc81c\u2019\uc778\uac00\uc694?\n      <\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ud83d\udcac\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n        \ub458 \uc911 \ud558\ub098\ub85c \ub2e8\uc815\ud558\uae30\ubcf4\ub2e4\ub294, \ud1b5\uc99d\uacfc \uac10\uac01 \ucc98\ub9ac(\ub1cc\uc758 \ud574\uc11d)\uac00 \uc5ee\uc77c \uc218 \uc788\ub2e4\uace0 \ubcf4\ub294 \uac8c \ub354 \uc815\ud655\ud574\uc694. \ub2e4\ub9cc \uccad\ub825 \uc800\ud558, \uc5b4\uc9c0\ub7fc, \uc774\uba85 \uac19\uc740 \uc99d\uc0c1\uc774 \uac19\uc774 \uc788\uac70\ub098 \uac11\uc790\uae30 \uc545\ud654\ub418\uba74 \ub2e4\ub978 \uc6d0\uc778\ub3c4 \uac00\ub2a5\ud558\ub2c8 \uc9c4\ub8cc\ub85c \ud655\uc778\ud558\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\u2753\uc9c8\ubb38<\/span><\/p>\n<div style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\n        \uc18c\uc74c\uc774 \ub108\ubb34 \uace0\ud1b5\uc2a4\ub7ec\uc6b0\uba74 \uc9d1\uc5d0\uc11c \ubb58 \uba3c\uc800 \ud574\ubcf4\uba74 \uc88b\uc744\uae4c\uc694?\n      <\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ud83d\udcac\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n        \u201c\ubcfc\ub968 \ub0ae\ucd94\uae30\u201d \uac19\uc740 \ud658\uacbd \uc870\uc815\ubd80\ud130 \uc2dc\uc791\ud558\uace0, \uc18c\uc74c\uc774 \uc62c\ub77c\uac08 \ub54c \ud638\ud761\uc73c\ub85c \uae34\uc7a5\uc744 \ub04a\ub294 \ub8e8\ud2f4\uc744 \ubd99\uc5ec\ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \ud1b5\uc99d\uc774 \uc624\ub798\uac00\uba74 \uc804\ubb38\uac00 \ub3c4\uc6c0(\uce58\ub8cc\/\uc0c1\ub2f4)\uc744 \uc870\ud569\ud558\ub294 \uac8c \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7f0 \uc2e0\uacbd \uc99d\uc0c1(\ub2e4\ub9ac \ud798 \ube60\uc9d0, \uac10\uac01 \uc774\uc0c1 \ub4f1)\uc774 \uc788\uc73c\uba74 \uc989\uc2dc \uc758\ub8cc\uae30\uad00\uc5d0 \ubb38\uc758\ud558\uc138\uc694.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 14px 0px\">\n  \ub9cc\uc131 \ud5c8\ub9ac \ud1b5\uc99d\uc740 \ud5c8\ub9ac\ub9cc \uc544\ud508 \uac8c \uc544\ub2c8\ub77c, \ub1cc\uac00 \uc138\uc0c1\uc744 \ud574\uc11d\ud558\ub294 \ubc29\uc2dd\uae4c\uc9c0 \ubc14\uafc0 \uc218 \uc788\ub2e4\ub294 \uac8c \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c \uc81c\uc77c \uc778\uc0c1\uc801\uc774\uc5c8\uc5b4\uc694. \uc18c\ub9ac\uac00 \ub354 \uac70\uce60\uace0 \uc544\ud504\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \u201c\ub0b4\uac00 \uc720\ub09c\uc778\uac00\u201d\ub85c \ub05d\ub0b4\uc9c0 \ub9d0\uace0, \ubab8\uc774 \uace0\uc7a5 \ub0ac\ub2e4\ub294 \uc2e0\ud638\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uac8c \uc624\ud788\ub824 \ub3c4\uc6c0\uc774 \ub418\ub354\ub77c\uace0\uc694. \ubcfc\ub968\uc744 \ud55c \ub2e8\uacc4 \ub0ae\ucd94\uace0, \uc18c\uc74c\uc774 \uc62c\ub77c\uac08 \ub54c \uc228\uc744 \uae38\uac8c \ub0b4\uc26c\uace0, \ud1b5\uc99d\uc774 \ub35c\ud55c \uc2dc\uac04\ub300\ub85c \uc791\uc5c5\uc744 \uc62e\uae30\ub294 \uac83\ucc98\ub7fc \uc791\uc740 \uc870\uc815\ubd80\ud130 \ud574\ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \ud1b5\uc99d\uc774 \uc624\ub798\uac00\uac70\ub098 \uc77c\uc0c1\uc774 \ubb34\ub108\uc9c8 \uc815\ub3c4\ub77c\uba74 \uc804\ubb38\uac00 \uce58\ub8cc\/\uc0c1\ub2f4\uc744 \uc870\ud569\ud558\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4. \ud639\uc2dc \uc5ec\ub7ec\ubd84\ub3c4 \u201c\ud5c8\ub9ac \uc544\ud508 \ub0a0 \uc720\ub3c5 \uc18c\ub9ac\uac00 \uc2eb\ub2e4\u201d \uac19\uc740 \uacbd\ud5d8 \uc788\uc5c8\ub098\uc694? \uc5b4\ub5a4 \uc18c\ub9ac\uac00 \uc81c\uc77c \ud798\ub4e0\uc9c0 \ub313\uae00\ub85c \ub0a8\uaca8\uc8fc\uba74, \uc0dd\ud65c \ub8e8\ud2f4 \ucabd\uc73c\ub85c \ub354 \ud604\uc2e4\uc801\uc778 \ud301\ub3c4 \uac19\uc774 \uc815\ub9ac\ud574\ub4dc\ub9b4\uac8c\uc694 \u314e\u314e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubb38 \u2018\ucf85\u2019 \ub2eb\ud788\ub294 \uc18c\ub9ac, TV \uc18c\ub9ac\u2026 \uadf8\ub0e5 \uac70\uc2ac\ub9ac\ub294 \uac8c \uc544\ub2c8\ub77c \ubab8\uc774 \uc6c0\ucc14\ud560 \uc815\ub3c4\ub85c \uc544\ud504\ub2e4\uba74? \uc774\uac74 \u201c\uc608\ubbfc\ud568\u201d\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2d0 \uc218\ub3c4 \uc788\uc5b4\uc694. \ud5c8\ub9ac \uc544\ud508\ub370 \uc18c\uc74c\uae4c\uc9c0 \uc544\ud504\ub2e4?&nbsp; \uc548\ub155\ud558\uc138\uc694, GS25 \ud3b8\uc758\uc810 \uc810\uc8fc &amp; \ube14\ub85c\uac70 \ub355\uc218\uc608\uc694. \uc194\uc9c1\ud788 \ub9d0\ud558\uba74 \uc800\ub3c4 \uac00\ub054 \ud5c8\ub9ac \ubed0\uadfc\ud55c \ub0a0\uc774 \uc788\uac70\ub4e0\uc694(\uc7a5\uc2dc\uac04 \uc11c \uc788\uc73c\uba74 \u3139\u3147\u2026). \uadf8\ub0a0\uc740 \ub611\uac19\uc740 \uc18c\ub9ac\ub3c4 \ub354 \ub0a0\uce74\ub86d\uac8c \uaf42\ud788\ub294 \ub290\ub08c\uc774 \ub4e4\uc5b4\uc694. \ub0c9\uc7a5\uace0 \ubb38 \ub2eb\ud788\ub294 \uc18c\ub9ac, \ub9e4\uc7a5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9311,9312,5428,4613,9309,7230,9310,5435,5430,883],"tags":[],"class_list":["post-8782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prt","category-9312","category-5428","category-4613","category-9309","category-7230","category-9310","category-5435","category-5430","category-883"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud5c8\ub9ac \uc544\ud508\ub370 \uc18c\uc74c\uae4c\uc9c0 \uc544\ud504\ub2e4? \ub9cc\uc131 \uc694\ud1b5\uc774 \u2018\uc18c\ub9ac \uacfc\ubbfc\u2019 \ud0a4\uc6b0\ub294 \uc774\uc720\u2026PRT \uc2ec\ub9ac\uce58\ub8cc\ub85c \ub0ae\ucd94\ub294 \ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" 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