\n| \uc778\uc9c0\u00b7\uc9d1\uc911<\/td>\n | \uc9d1\uc911\u00b7\ubc18\uc751\uc131 \ubcf4\uc870<\/td>\n | \ub1cc \uc5d0\ub108\uc9c0 \ub300\uc0ac \ubcf4\uc870\ub85c \uacfc\ubd80\ud558 \uc138\uc158\uc5d0\uc11c \uccb4\uac10 \uac00\ub2a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/section>\n <\/p>\n\n\uc791\uc6a9 \uc6d0\ub9ac: ATP-CP \uc2dc\uc2a4\ud15c<\/h2>\n\n \ud06c\ub808\uc544\ud2f4\uc758 \ubcf8\uc9c8\uc740 \uc9e7\uace0 \uac15\ud55c \uad6c\uac04<\/strong>\uc5d0\uc11c ATP\ub97c \uc7ac\ucda9\uc804\ud558\ub294 \uc778\uc6d0(Phosphocreatine, PCr)<\/em> \ud480\uc744 \ub113\ud600 \uc8fc\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.
\n \uadf8\ub798\uc11c 3\u201320\ucd08 \uc0ac\uc774 \uace0\uac15\ub3c4 \ub3d9\uc791(\uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \uc2a4\ud504\ub9b0\ud2b8, \uc810\ud504 \ub4f1)\uc5d0\uc11c \uccb4\uac10\uc774 \ub69c\ub837\ud569\ub2c8\ub2e4. \ud575\uc2ec \uba54\ucee4\ub2c8\uc998\uc744 \uac04\ub2e8\ud788 \uc815\ub9ac\ud558\uba74:\n <\/p>\n\n- PCr \uc800\uc7a5\ub7c9 \ud655\ub300<\/strong> \u2014 \ubcf4\ucda9\uc73c\ub85c \uadfc\uc12c\uc720 \ub0b4 \uc778\uc6d0 \uc800\uc7a5\ub7c9\u2191.<\/li>\n
- ATP \uc7ac\uc0dd \uac00\uc18d<\/strong> \u2014 \ud06c\ub808\uc544\ud2f4\ud0a4\ub098\uc544\uc81c\uac00 ADP\u2192ATP\ub85c \ube60\ub974\uac8c \uc804\ud658.<\/li>\n
- \ud53c\ub85c \uc9c0\uc5f0<\/strong> \u2014 \ubb34\uc0b0\uc18c \uace0\uac15\ub3c4 \uad6c\uac04\uc5d0\uc11c \ud30c\uc6cc \ud558\ub77d\uc744 \ub2a6\ucda4.<\/li>\n
- \uc138\ud3ec\uc218\ud654 \ucd09\uc9c4<\/strong> \u2014 \uadfc\uc138\ud3ec \ub0b4 \uc218\ubd84\u2191\ub85c \ub2e8\ubc31\ud569\uc131 \ud658\uacbd \ubcf4\uc870.<\/li>\n
- \uc2e0\uacbd-\uadfc \uae30\ub2a5 \ubcf4\uc870<\/strong> \u2014 \ubc18\ubcf5 \uace0\uac15\ub3c4 \uc218\ucd95\uc5d0\uc11c \uc2e0\uacbd \uc804\ub2ec \ud6a8\uc728 \uc9c0\uc6d0.<\/li>\n<\/ul>\n
\n *\uc138\uc158 \ucd08\ubc18 \ud3ed\ubc1c\ub825\uacfc \uc138\ud2b8 \ub9d0\uc758 \uc9c8\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc720\ub9ac\ud558\uba70, \uc720\uc0b0\uc18c \uc7a5\uac70\ub9ac \uc790\uccb4\ub97c \ud06c\uac8c \ub04c\uc5b4\uc62c\ub9ac\uae30\ubcf4\ub2e4\ub294 \uac04\ud5d0 \uace0\uac15\ub3c4<\/em>\uc5d0 \uac15\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n<\/section>\n<\/p>\n\n\ubcf5\uc6a9\ubc95: \uc720\uc9c0\ub7c9\u00b7\ub85c\ub529\u00b7\ud0c0\uc774\ubc0d<\/h2>\n\n \uac00\uc7a5 \uac04\ub2e8\ud55c \ubc29\ubc95\uc740 \ud558\ub8e8 3\u20135g<\/strong>\uc744 \uafb8\uc900\ud788<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubb3c\uc774\ub098 \uc250\uc774\ud06c\uc5d0 \ud0c0\uc11c \uc6b4\ub3d9 \uc804\ud6c4 \uc5b4\ub290 \ub54c\ub098
\n \uc12d\ucde8\ud574\ub3c4 \ud070 \ucc28\uc774\ub294 \uc5c6\uc9c0\ub9cc, \uc6b4\ub3d9 \uc9c1\ud6c4<\/em> \ud0c4\uc218\ud654\ubb3c\u00b7\ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \ub8e8\ud2f4\uc5d0 \uace0\uc815\ud558\uae30 \uc26c\uc6cc \uc9c0\uc18d\uc131\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4.
\n \ube60\ub978 \ud3ec\ud654\ub97c \uc6d0\ud558\uba74 \ub85c\ub529<\/strong>(\ucd08\uae30 5\u20137\uc77c, 20g\/\uc77c\u00b74\ud68c \ubd84\ud560) \ud6c4 \uc720\uc9c0\ub7c9\uc73c\ub85c \uc804\ud658\ud558\ub294 \ubc29\uc2dd\ub3c4 \uc788\uc73c\ub098 \ud544\uc218\ub294 \uc544\ub2d9\ub2c8\ub2e4.
\n \ubb34\uc5c7\ubcf4\ub2e4 \uc218\ubd84 \uc12d\ucde8<\/strong>\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc138\uc158 \uc804\ud6c4\u00b7\ucde8\uce68 \uc804\uae4c\uc9c0 \ud558\ub8e8 \ub0b4\ub0b4 \uace0\ub974\uac8c \ubb3c\uc744 \ub9c8\uc154 \uc138\ud3ec\uc218\ud654\uc640 \ud3b8\uc548\ud55c \uccb4\uac10\uc744 \ud655\ubcf4\ud558\uc138\uc694.\n <\/p>\n<\/section>\n<\/p>\n\n\uc8fc\uc758\uc0ac\ud56d & \ubd80\uc791\uc6a9 \uccb4\ud06c<\/h2>\n\n \ub300\ub2e4\uc218\uc5d0\uac8c \uc798 \ub9de\ub294 \ubcf4\ucda9\uc81c\uc9c0\ub9cc, \uac1c\uc778 \uc0c1\ud0dc\uc640 \uc0ac\uc6a9\ubc95\uc5d0 \ub530\ub77c \uccb4\uac10\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub97c \ucc38\uace0\ud574 \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud558\uc138\uc694.\n <\/p>\n \n \n\n\n| \ub300\uc0c1\/\uc0c1\ud669<\/th>\n | \uc8fc\uc758 \ud3ec\uc778\ud2b8<\/th>\n | \uad8c\uc7a5 \ub300\uc751<\/th>\n<\/tr>\n<\/thead>\n | \n\n| \uc2e0\uc7a5 \uc9c8\ud658 \uc774\ub825<\/td>\n | \ubc30\uc124 \uacbd\ub85c \ubd80\ub2f4 \uc6b0\ub824<\/td>\n | \uc758\ub8cc\uc9c4 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815, \ud544\uc694\uc2dc \uc911\ub2e8<\/td>\n<\/tr>\n | \n| \uc218\ubd84 \uc12d\ucde8 \ubd80\uc871<\/td>\n | \uacbd\ub828\u00b7\ubcf5\ubd80 \ubd88\ud3b8 \uac00\ub2a5<\/td>\n | \ud558\ub8e8 \uc885\uc77c \ubb3c \ucda9\ubd84\ud788, \uc138\uc158 \uc804\ud6c4 \ubcf4\ucda9<\/td>\n<\/tr>\n | \n| \uc704\uc7a5 \ubbfc\uac10<\/td>\n | \ub85c\ub529 \uc2dc \ubd88\ud3b8\u00b7\uc124\uc0ac<\/td>\n | \ub85c\ub529 \uc0dd\ub7b5, \uc2dd\uc0ac\uc640 \ud568\uaed8 3\u20135g<\/td>\n<\/tr>\n | \n| \uccb4\uc911 \uc99d\uac00 \uccb4\uac10<\/td>\n | \uc138\ud3ec\uc218\ud654\uc5d0 \uc758\ud55c \uc77c\uc2dc\uc801 \uccb4\uc911\u2191<\/td>\n | \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc94\uc8fc, \uccb4\uc9c0\ubc29\uacfc \uad6c\ubd84\ud574\uc11c \uad00\ucc30<\/td>\n<\/tr>\n | \n| \uce74\ud398\uc778 \uacfc\ub2e4<\/td>\n | \uc704\uc0b0 \uc790\uadf9\u00b7\uc218\ubd84 \ubc38\ub7f0\uc2a4 \uc800\ud574<\/td>\n | \uacfc\ub2e4 \uce74\ud398\uc778 \uc904\uc774\uace0 \ubb3c \uc12d\ucde8 \uc6b0\uc120<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/section>\n <\/p>\n\n\uc2e4\uc804 \ud301 & \uc2a4\ud0dd \uc870\ud569<\/h2>\n\n \ubcf5\uc7a1\ud558\uac8c \uace0\ubbfc\ud558\uae30\ubcf4\ub2e4 \uc9c0\uc18d\uc131<\/strong>\uacfc \uc218\ubd84<\/strong>\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uba74 \uc2e4\ud328 \ud655\ub960\uc774 \ud06c\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc544\ub798 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub85c \ub8e8\ud2f4\uc744 \uace0\uc815\ud574 \ubcf4\uc138\uc694.\n <\/p>\n\n- \ub9e4\uc77c 3\u20135g \uace0\uc815<\/strong> \u2014 \uc694\uc77c\u00b7\uc0c1\uad00\uc5c6\uc774 \uac19\uc740 \uc2dc\uac04 \uc12d\ucde8.<\/li>\n
- \uc6b4\ub3d9 \uc9c1\ud6c4 \uc250\uc774\ud06c<\/strong> \u2014 \ub2e8\ubc31\uc9c8+\ud0c4\uc218\uc640 \ud568\uaed8 \ud0c0\uc11c \ub8e8\ud2f4\ud654.<\/li>\n
- \uc218\ubd84 \ub8e8\ud2f4<\/strong> \u2014 \uc544\uce68\u00b7\uc138\uc158 \uc804\ud6c4\u00b7\ucde8\uce68 \uc804 \ubb3c \ubcf4\ucda9.<\/li>\n
- \ub85c\ub529\uc740 \uc635\uc158<\/strong> \u2014 \uc7a5\uae30\uc801\uc73c\ub860 \uc720\uc9c0\ub7c9\ub9cc\uc73c\ub85c \ucda9\ubd84.<\/li>\n
- \uc2a4\ud0dd \uc608\uc2dc<\/strong> \u2014 \ud06c\ub808\uc544\ud2f4+\ubca0\ud0c0\uc54c\ub77c\ub2cc<\/em>(\uac04\ud5d0 \uace0\uac15\ub3c4), \ud06c\ub808\uc544\ud2f4+HMB<\/em>(\uac10\ub7c9\uae30 \uadfc\uc190\uc2e4 \uc5b5\uc81c \ubcf4\uc870).<\/li>\n
- \ud615\ud0dc \uc120\ud0dd<\/strong> \u2014 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8 \uae30\uc900\uc73c\ub85c \uc2dc\uc791, \ud544\uc694 \uc2dc \ub9c8\uc774\ud06c\ub85c\ub098\uc774\uc988\ub4dc\ub85c \uad50\uccb4.<\/li>\n
- \uc8fc\uc758<\/strong> \u2014 \uc774\uc0c1 \ubc18\uc751(\ubcf5\ubd80 \ubd88\ud3b8\u00b7\ubd80\uc885\uac10) \uc2dc \uc6a9\ub7c9 \uac10\ub7c9 \ud639\uc740 \uc911\ub2e8 \ud6c4 \uc0c1\ub2f4.<\/li>\n<\/ul>\n<\/section>\n
<\/p>\n\n\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n .faq-list{display:flex;flex-direction:column;gap:12px}
\n .faq-item{background:#faf6ff;border:1px solid #e6d7ff;border-radius:10px;padding:12px 16px;transition:box-shadow .2s ease,border-color .2s ease}
\n .faq-item[open]{box-shadow:0 8px 18px rgba(123,31,162,.12);border-color:#d1b3ff}
\n .faq-item summary{cursor:pointer;list-style:none;font-weight:700;color:#4a148c;font-size:1.05rem;display:flex;align-items:center;gap:8px}
\n .faq-item summary::-webkit-details-marker{display:none}
\n .faq-item summary:before{content:”25B8″;color:#7b1fa2;transition:transform .2s ease}
\n .faq-item[open] summary:before{transform:rotate(90deg)}
\n .faq-a{margin-top:8px;line-height:1.85;color:#333;font-size:1rem}
\n .note{font-size:.9rem;color:#666;margin-top:.4rem}<\/p>\n \n \n\ub85c\ub529(\ud558\ub8e8 20g\u00d75\u20137\uc77c)\uc740 \uaf2d \ud574\uc57c \ud558\ub098\uc694?<\/summary>\n\n \ud544\uc218\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ub85c\ub529\uc740 \ud3ec\ud654 \uc18d\ub3c4\ub97c \ub192\uc5ec \ucd08\ubc18 \uccb4\uac10\uc744 \ube60\ub974\uac8c \ud560 \uc218 \uc788\uc9c0\ub9cc, \uc704\uc7a5 \ubd88\ud3b8\uc774 \uc788\uc73c\uba74 \uc0dd\ub7b5\ud558\uace0 \n 3\u20135g\/\uc77c<\/strong> \uafb8\uc900 \uc12d\ucde8\ub9cc\uc73c\ub85c\ub3c4 \uba87 \uc8fc \ub0b4 \ucda9\ubd84\ud55c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/div>\n<\/details>\n\n\uc5b8\uc81c \uba39\ub294 \uac8c \uac00\uc7a5 \uc88b\ub098\uc694\u2014\uc6b4\ub3d9 \uc804 or \ud6c4?<\/summary>\n\n \ud070 \ucc28\uc774\ub294 \uc5c6\uace0 \uc9c0\uc18d\uc131<\/strong>\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2e4\ucc9c \ud301\uc73c\ub85c\ub294 \uc6b4\ub3d9 \uc9c1\ud6c4 \uc250\uc774\ud06c(\ub2e8\ubc31\uc9c8\u00b7\ud0c4\uc218\uc640 \ud568\uaed8)\uc5d0
\n \uc11e\uc5b4 \uace0\uc815\ud558\ub294 \ubc29\ubc95\uc774 \uac00\uc7a5 \ud3b8\ud569\ub2c8\ub2e4.\n <\/div>\n<\/details>\n\n\ubb3c \uc800\uc7a5\uc73c\ub85c \ubd93\uae30\uac00 \uc0dd\uae30\ub098\uc694?<\/summary>\n\n \ud06c\ub808\uc544\ud2f4\uc740 \uadfc\uc138\ud3ec \ub0b4<\/strong> \uc218\ubd84\uc744 \ub298\ub824 \ubb34\uac8c\uac00 \uc57d\uac04 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801 \ubc94\uc8fc\uc5d0\uc11c \uc77c\uc2dc\uc801\uc774\uba70
\n \uccb4\uc9c0\ubc29 \uc99d\uac00\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc218\ubd84 \uc12d\ucde8\ub97c \ucda9\ubd84\ud788 \ud558\uace0 \uccb4\uc131\ubd84\uc73c\ub85c \uacbd\ud5a5\uc744 \uad00\ucc30\ud558\uc138\uc694.\n <\/div>\n<\/details>\n\n\uce74\ud398\uc778\uacfc \ud568\uaed8 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/summary>\n\n \uc801\uc815 \uce74\ud398\uc778\uc740 \ub300\uccb4\ub85c \ubb38\uc81c \uc5c6\uc9c0\ub9cc \uacfc\ub2e4 \uce74\ud398\uc778<\/strong>\uc740 \uc704\uc7a5 \uc790\uadf9\u00b7\ud0c8\uc218\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n \ud504\ub9ac\uc6cc\ud06c\uc544\uc6c3\uc744 \uc4f0\ub294 \ub0a0\uc5d4 \ubb3c \uc12d\ucde8\ub97c \ub298\ub9ac\uace0 \ucd1d \uce74\ud398\uc778\ub7c9\uc744 \uad00\ub9ac\ud558\uc138\uc694.\n <\/div>\n<\/details>\n\n\uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uac04\ub2e4\ub294 \ub9d0\uc774 \uc788\ub358\ub370\uc694?<\/summary>\n\n \uac74\uac15\ud55c \uc131\uc778\uc5d0\uc11c \uc77c\ubc18 \uc6a9\ub7c9\uc740 \ub300\uccb4\ub85c \uc548\uc804\ud558\ub2e4\ub294 \ubcf4\uace0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc2e0\uc7a5 \uc9c8\ud658 \uc774\ub825<\/strong>\uc774 \uc788\uac70\ub098
\n \ud2b9\uc218 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc2dc\uc791 \uc804 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc138\uc694. \uc774\uc0c1 \uc99d\uc0c1 \uc2dc \uc989\uc2dc \uc911\ub2e8\uc774 \uc6d0\uce59\uc785\ub2c8\ub2e4.\n <\/div>\n<\/details>\n\n\uc5b4\ub5a4 \uc81c\ud488 \ud615\ud0dc\ub97c \uace0\ub974\uba74 \uc88b\uc744\uae4c\uc694?<\/summary>\n\n \uae30\ubcf8\uc740 \ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8<\/strong>\uc785\ub2c8\ub2e4. \uc6a9\ud574\uac10\uc744 \uc6d0\ud558\uba74 \ub9c8\uc774\ud06c\ub85c\ub098\uc774\uc988\ub4dc \ud0c0\uc785\uc744,
\n \uc124\ud0d5\u00b7\ucca8\uac00\ubb3c\uc740 \uc801\uc744\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4. \ub77c\ubca8\uc758 1\ud68c\ub7c9\uacfc \uc6d0\ub8cc \ucd9c\ucc98\ub97c \ud655\uc778\ud558\uc138\uc694.\n <\/div>\n<\/details><\/div>\n\n \u203b \ubcf8 \uae00\uc740 \uc77c\ubc18\uc801 \uc815\ubcf4 \uc81c\uacf5 \ubaa9\uc801\uc774\uba70, \uc9c8\ud658\uc758 \uc9c4\ub2e8\u00b7\uce58\ub8cc\u00b7\uc608\ubc29\uc744 \uc704\ud55c \uc758\ud559\uc801 \uc870\uc5b8\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc804\ubb38\uac00 \uc0c1\ub2f4\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n<\/section>\n <\/p>\n\n\n \uc624\ub298\uc740 \ud06c\ub808\uc544\ud2f4\uc758 \ud6a8\ub2a5\uacfc ATP-CP \uc791\uc6a9 \uc6d0\ub9ac, \ub85c\ub529\u00b7\uc720\uc9c0\ub7c9\u00b7\ud0c0\uc774\ubc0d, \uadf8\ub9ac\uace0 \uc548\uc804\uc218\uce59\uae4c\uc9c0 \ud575\uc2ec\ub9cc \ucd94\ub838\uc2b5\ub2c8\ub2e4.
\n \uacb0\ub860\uc740 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \ub9e4\uc77c 3\u20135g<\/strong>\uc744 \uafb8\uc900\ud788, \ubb3c \ucda9\ubd84\ud788<\/strong>, \uadf8\ub9ac\uace0 \ud6c8\ub828\uacfc \uc218\uba74<\/strong>\uc744 \ub193\uce58\uc9c0 \uc54a\ub294 \uac83.
\n \uc2a4\ud0dd\uc774\ub098 \ubcf5\uc7a1\ud55c \uc694\ub839\ubcf4\ub2e4 \uc9c0\uc18d \uac00\ub2a5\ud55c \ub8e8\ud2f4\uc774 \uc131\uacfc\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \ub85c\ub529\uc744 \ud558\ub294 \ud3b8\uc778\uac00\uc694, \uc720\uc9c0\ub7c9\ub9cc \uac00\uc2dc\ub098\uc694?
\n \uccb4\uac10\uacfc \ub8e8\ud2f4\uc744 \ub313\uae00\ub85c \uacf5\uc720\ud574 \uc8fc\uc138\uc694. \ub204\uad70\uac00\uc758 \ub9c8\uc9c0\ub9c9 \ud55c \ubc18\ubcf5\uc744 \uad6c\ud574 \uc904\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc624\ub298\ub3c4 \uad7f\ub9ac\ud504\ud2b8!\n <\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"\ud55c \ubc88 \ub354 \ub4dc\ub294 \ub9c8\uc9c0\ub9c9 \ud55c \ubc18\ubcf5, \uadf8 \ucc28\uc774\ub97c \ub9cc\ub4dc\ub294 \uac74 \uc885\uc885 \ud06c\ub808\uc544\ud2f4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc81c\ub300\ub85c \uc54c\uc544\uc57c \uc81c\ub300\ub85c \uc624\ub978\ub2e4! \ud06c\ub808\uc544\ud2f4 \ubcf5\uc6a9 \ud6a8\uacfc \ucd1d\uc815\ub9ac \uc548\ub155\ud558\uc138\uc694! \ucd5c\uadfc \ud558\uccb4\ub370\uc774\ub97c \uc18c\ud654\ud558\uace0 \ub098\uba74 \ud68c\ubcf5\uc774 \ub298 \ub354\ub38c\uc11c \ub8e8\ud2f4\uc744 \uc810\uac80\ud558\ub2e4\uac00 \ud06c\ub808\uc544\ud2f4 \uc12d\ucde8\ub97c \ub2e4\uc2dc \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. 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