{"id":9457,"date":"2025-11-03T20:22:00","date_gmt":"2025-11-03T20:22:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=9457"},"modified":"2026-08-05T20:11:34","modified_gmt":"2026-08-05T20:11:34","slug":"%eb%a7%88%eb%8a%98%eb%a1%9c-%ea%b0%90%ea%b8%b0-%eb%9a%9d-%eb%a9%b4%ec%97%ad%eb%a0%a5-%eb%86%92%ec%9d%b4%eb%8a%94-8%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88-%ec%b4%9d%ec%a0%95%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=9457","title":{"rendered":"\u201c\ub9c8\ub298\ub85c \uac10\uae30 \ub69d?\u201d \uba74\uc5ed\ub825 \ub192\uc774\ub294 8\uac00\uc9c0 \uc2dd\ud488 \ucd1d\uc815\ub9ac(\uc54c\ub9ac\uc2e0\u00b7\ubca0\ud0c0\uae00\ub8e8\uce78\u00b7\uc544\uc5f0)"},"content":{"rendered":"<p style=\"color: #6a1b9a;font-weight: 500;margin: 6px 0px 12px\">\n  \ud658\uc808\uae30, \ubab8 \ucee8\ub514\uc158\uc774 \ud55c \ub057 \ucc28\uc774\ub85c \uc624\ub974\ub77d\ub0b4\ub9ac\ub77d\ud560 \ub54c\u2014\uc2dd\ud0c1\uc744 \uc0b4\uc9dd\ub9cc \uc190\ubd10\ub3c4 \uc77c\uc0c1\uc774 \uaf64 \ud3b8\ud574\uc9d1\ub2c8\ub2e4.\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 18px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhDq13RAJqH7m-hNZw5KW6Pk3ZJ5NiIK4NkAMYKJvx2LYROyxp0k8yKMeNzgenKMeDvX2DNvpSOKjnxN8TKM7Cmc-0qZFe85eeGCrqIuTDQ0boLHWd3ohyasJKNghSD5l0zTfxONJmBr9IbAcRob8ZP-roiiFmGqKomP2i7WCLCq13rYFpKDdkFIzUO9MM=w419-h279\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ub9c8\ub298\u00b7\ubc84\uc12f\u00b7\ud1b5\uace1\ubb3c\u00b7\ud574\uc0b0\ubb3c \ub4f1 \uba74\uc5ed\ub825 \ub192\uc774\ub294 8\uac00\uc9c0 \uc2dd\ud488 \uc778\ud3ec\uadf8\ub798\ud53d\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"279\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhDq13RAJqH7m-hNZw5KW6Pk3ZJ5NiIK4NkAMYKJvx2LYROyxp0k8yKMeNzgenKMeDvX2DNvpSOKjnxN8TKM7Cmc-0qZFe85eeGCrqIuTDQ0boLHWd3ohyasJKNghSD5l0zTfxONJmBr9IbAcRob8ZP-roiiFmGqKomP2i7WCLCq13rYFpKDdkFIzUO9MM=w419-h279\" title=\"\uba74\uc5ed\ub825 \ub192\uc774\ub294 \uc2dd\ud488 8\uac00\uc9c0\" width=\"419\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\u201c\ub9c8\ub298\ub85c \uac10\uae30 \ub69d?\u201d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 18px\">\uc694\uc998 \uc544\uce68\uc800\ub141 \uacf5\uae30\uac00 \uac11\uc790\uae30 \ucc28\uac00\uc6cc\uc84c\uc8e0. \uc800\ub3c4 \uc9c0\ub09c\uaca8\uc6b8\uc5d0 \uc794\uae30\uce68\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \u201c\uc544, \ub0b4\uac00 \uc57d\ud55c \uace0\ub9ac\uac00 \uc788\uad6c\ub098\u201d\ub97c \ub290\uaf08\uac70\ub4e0\uc694. \uadf8\ub54c\ubd80\ud130\ub294 \ubb34\ub9ac\ud55c \ubcf4\ucda9\uc81c\ubcf4\ub2e4\ub294<br \/>\n  \ud3c9\uc18c \ubc25\uc0c1\uc5d0\uc11c \uba74\uc5ed \uade0\ud615\uc744 \uc9c0\ucf1c\ubcf4\uc790\uace0 \ub9c8\uc74c\uba39\uc5c8\uc2b5\ub2c8\ub2e4. \ub9c8\ub298\uc744 \uc73c\uae68\uc11c \uad6d\uc5d0 \ub123\uace0, \ubc84\uc12f\uc740 \ubbf8\ub9ac \ubcf6\uc544 \ub0c9\uc7a5\uc5d0 \ub450\uace0, \uc694\uad6c\ub974\ud2b8\ub294 \uc791\uc740 \ucef5\uc73c\ub85c \uc7c1\uc5ec\ub450\ub294 \uc2dd\uc774\uc5d0\uc694.<br \/>\n  \uacfc\uc7a5\ub41c \ud6a8\ub2a5 \ub300\uc2e0 \u2018\uafb8\uc900\ud568\u2019\uc5d0 \uae30\ub300\uc5b4, \uc2e4\uc81c\ub85c \ub530\ub77c \ud558\uae30 \uc26c\uc6b4 \ubc29\ubc95\ub9cc \ubaa8\uc544\ubd24\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc81c\uac00 \ub9e4\uc77c \ub3cc\ub824 \uc4f0\ub294 \uc2dd\uc7ac\ub8cc \ub8e8\ud2f4\uacfc \uc900\ube44 \ud301\uc744 \uc2f9 \uc815\ub9ac\ud574\ub4dc\ub9b4\uac8c\uc694. \u314e\u314e\n<\/p>\n<div style=\"border-radius: 10px;margin: 0px 0px 10px;padding: 14px\">\n<nav style=\"display: block\">\n    <a href=\"#basics\" style=\"border-bottom: 1px solid transparent;display: block;margin: 6px 0px;text-decoration: none\">1. \uba74\uc5ed\ub825, \ubb34\uc5c7\uc744 \uc9c0\ud0a4\uba74 \ub418\ub098<\/a><br \/>\n    <a href=\"#garlic\" style=\"border-bottom: 1px solid transparent;display: block;margin: 6px 0px;text-decoration: none\">2. \ub9c8\ub298 \uc81c\ub300\ub85c \uba39\ub294 \ubc95 &amp; \ubcf4\uad00<\/a><br \/>\n    <a href=\"#beta-glucan\" style=\"border-bottom: 1px solid transparent;display: block;margin: 6px 0px;text-decoration: none\">3. \ubc84\uc12f\u00b7\ubcf4\ub9ac\u00b7\uc624\ud2b8\ubc00: \ubca0\ud0c0\uae00\ub8e8\uce78 \ub8e8\ud2f4<\/a><br \/>\n    <a href=\"#seafood\" style=\"border-bottom: 1px solid transparent;display: block;margin: 6px 0px;text-decoration: none\">4. \ud574\uc0b0\ubb3c\uacfc \uc624\uba54\uac00-3, \uc8fc 2\ud68c \ud65c\uc6a9<\/a><br \/>\n    <a href=\"#tea-yogurt\" style=\"border-bottom: 1px solid transparent;display: block;margin: 6px 0px;text-decoration: none\">5. \ud64d\ucc28\u00b7\ub179\ucc28 &amp; \uc694\uad6c\ub974\ud2b8: \ub370\uc77c\ub9ac \uc9dd\uafcd<\/a><br \/>\n    <a href=\"#micro\" style=\"border-bottom: 1px solid transparent;display: block;margin: 6px 0px;text-decoration: none\">6. \uace0\uad6c\ub9c8\u00b7\uc1e0\uace0\uae30: \ube44\ud0c0\ubbfcA\u00b7\uc544\uc5f0 \ud3ec\uc778\ud2b8<\/a><br \/>\n  <\/nav>\n<\/div>\n<p><!--STEP 2: Sections 1\u20133 (2 has table, 3 has list)--><\/p>\n<h2 id=\"basics\" style=\"font-size: 1.8rem;font-weight: 800;margin: 26px 0px 12px;padding-left: 12px\">\n  \uba74\uc5ed\ub825, \ubb34\uc5c7\uc744 \uc9c0\ud0a4\uba74 \ub418\ub098<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 14px\">\n  \u2018\uba74\uc5ed\ub825\u2019\uc774\ub77c\uace0 \ud558\uba74 \ubb54\uac00 \uac70\ucc3d\ud574 \ubcf4\uc774\uc9c0\ub9cc, \uc0ac\uc2e4\uc740 \ub9e4\uc77c\uc758 \ub9ac\ub4ec\uc744 \uc9c0\ud0a4\ub294 \ud798\uc5d0 \uac00\uae4c\uc6cc\uc694. \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc801\ub2f9\ud55c \ud65c\ub3d9,<br \/>\n  \uadf8\ub9ac\uace0 \uc601\uc591 \uade0\ud615\uc774 \uc11c\ub85c \ub9de\ubb3c\ub824 \ub3cc\uc544\uac11\ub2c8\ub2e4. \ud2b9\uc815 \uc74c\uc2dd\uc774 \uc9c8\ubcd1\uc744 \uc608\ubc29\u00b7\uce58\ub8cc\ud55c\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uace0, \ud55c\uad6d \uc2dd\uc57d\ucc98(\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98) \uae30\uc900\uc73c\ub85c\ub3c4<br \/>\n  \uc77c\ubc18 \uc2dd\ud488\uc740 \uae30\ub2a5\uc131 \ud45c\ud604\uc5d0 \uc81c\ud55c\uc774 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \uc800\ub294 \u201c\ud55c \ub07c \uc548\uc5d0\uc11c \uacfc\ud558\uc9c0 \uc54a\uac8c\u201d\uc5d0 \ucd08\uc810\uc744 \ub461\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8(\ubc31\ud608\uad6c \uc7ac\ub8cc), \uc2dd\uc774\uc12c\uc720(\uc7a5\ub0b4 \ud658\uacbd),<br \/>\n  \ubbf8\ub7c9\uc601\uc591\uc18c(\ube44\ud0c0\ubbfcA\u00b7B\u00b7C\u00b7D, \uc544\uc5f0, \uc140\ub808\ub284 \ub4f1)\uc640 \uc88b\uc740 \uc9c0\ubc29\uc744 \ub113\uace0 \uc595\uac8c \ucc59\uae30\ub294 \uc804\ub7b5. \uc989, \ub531\ud788 \ud2b9\ubcc4\ud560 \uac83 \uc5c6\ub294 \u2018\uafb8\uc900\ud55c \uae30\ubcf8\uae30\u2019\uac00 \uc9c4\uc9dc \ud575\uc2ec\uc774\ub354\ub77c\uace0\uc694.\n<\/p>\n<h2 id=\"garlic\" style=\"font-size: 1.8rem;font-weight: 800;margin: 26px 0px 12px;padding-left: 12px\">\n  \ub9c8\ub298 \uc81c\ub300\ub85c \uba39\ub294 \ubc95 &amp; \ubcf4\uad00<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 10px 12px 0px\">\n  \ub9c8\ub298\uc740 \ud5a5\uc774 \uac15\ud574\uc11c \u2018\uc788\uc73c\uba74 \ud655\uc2e4\ud788 \uc788\ub294\u2019 \uc7ac\ub8cc\uc8e0. \ub2e4\ub9cc \ud5a5=\uac15\ub825\ud55c \ub9db \uc131\ubd84\uc744 \ucd5c\ub300\ud55c \uc0b4\ub9ac\ub824\uba74 \uc190\uc9c8\u00b7\ubcf4\uad00\uc774 \uad00\uac74\uc774\uc5d0\uc694.<br \/>\n  \uc0dd\uc73c\ub85c \uba39\uc744 \ub54c\ub294 \uc73c\uae68\uac70\ub098 \uc798\uac8c \ub2e4\uc838\uc11c \uc694\ub9ac \ub9c8\ubb34\ub9ac \uc9c1\uc804\uc5d0 \ub123\uc5b4 \ud5a5\uc744 \uc0b4\ub9ac\uace0, \uad6c\uc6b8 \ub54c\ub294 \ub108\ubb34 \ud0dc\uc6b0\uc9c0 \uc54a\ub294 \ucabd\uc774 \uc88b\uc544\uc694.<br \/>\n  \ubcf4\uad00\uc740 \ud1b5\ub9c8\ub298\uc740 \uc11c\ub298\u00b7\uac74\uc870, \ub2e4\uc9c4\ub9c8\ub298\uc740 \ubc00\ud3d0 \ud6c4 \ub0c9\ub3d9 \ud050\ube0c\ub85c \uc18c\ubd84\ud574 \ub450\uba74 \ub9e4 \ub07c\ub2c8 \ud55c \uc2a4\ud47c\uc529 \uc4f0\uae30 \ud3b8\ud569\ub2c8\ub2e4.<br \/>\n  \uc544\ub798 \ud45c\ub294 \uc870\ub9ac \ud615\ud0dc\ubcc4 \u2018\ud48d\ubbf8 \uc720\uc9c0\u2019\uc640 \u2018\ud65c\uc6a9 \ud301\u2019\uc744 \uc815\ub9ac\ud55c \uac83\uc774\ub2c8, \uc624\ub298 \uc800\ub141 \uba54\ub274\uc5d0 \ubc14\ub85c \uc751\uc6a9\ud574 \ubcf4\uc138\uc694.\n<\/p>\n<table style=\"border-collapse: collapse;margin: 10px 0px;width: 100%\">\n<thead style=\"color: white\">\n<tr>\n<th style=\"padding: 10px;text-align: left\">\uc870\ub9ac \ud615\ud0dc<\/th>\n<th style=\"padding: 10px;text-align: left\">\ud48d\ubbf8 \ud3ec\uc778\ud2b8<\/th>\n<th style=\"padding: 10px;text-align: left\">\uc2e4\uc804 \ud301<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\">\uc0dd(\uc73c\uae6c \ud6c4)<\/td>\n<td style=\"padding: 10px\">\uc54c\uc2f8\ud55c \ud5a5 \uac15\ud568<\/td>\n<td style=\"padding: 10px\">\uc694\ub9ac \ub9c8\ubb34\ub9ac \uc9c1\uc804 \ud22c\uc785, \uc0c1\uc628\uc5d0\uc11c 5~10\ubd84 \ub450\uc5c8\ub2e4 \uc0ac\uc6a9<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uc57d\ubd88 \ubcf6\uc74c<\/td>\n<td style=\"padding: 10px\">\uace0\uc18c\u00b7\ub2ec\ud070<\/td>\n<td style=\"padding: 10px\">\uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0 \uc57d\ubd88\ub85c \ud5a5\ub9cc \ub0b4\uace0, \uacfc\ud55c \uac08\ubcc0\uc740 \ud53c\ud558\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uc624\ube10\/\uc5d0\uc5b4\ud504\ub77c\uc774<\/td>\n<td style=\"padding: 10px\">\ubd80\ub4dc\ub7fd\uace0 \uc21c\ud568<\/td>\n<td style=\"padding: 10px\">\uaecd\uc9c8\uc9f8 160~180\u2103, 15~25\ubd84 \uad6c\uc6cc \ube75\u00b7\uc2a4\ud504\uc5d0 \ud65c\uc6a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #8e24aa;font-weight: 500;margin: 6px 0px 0px\">\n  *\uc77c\ubc18 \uc2dd\ud488\uc740 \uc758\uc57d\ud488\uc774 \uc544\ub2c8\uba70, \uacfc\ub3c4\ud55c \uc12d\ucde8\ubcf4\ub2e4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.\n<\/p>\n<h2 id=\"beta-glucan\" style=\"font-size: 1.8rem;font-weight: 800;margin: 26px 0px 12px;padding-left: 12px\">\n  \ubc84\uc12f\u00b7\ubcf4\ub9ac\u00b7\uc624\ud2b8\ubc00: \ubca0\ud0c0\uae00\ub8e8\uce78 \ub8e8\ud2f4<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n  \ubc84\uc12f\uacfc \ubcf4\ub9ac\u00b7\uc624\ud2b8\ubc00\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574\uc11c \uc7a5\ub0b4 \ud658\uacbd\uacfc \ud3ec\ub9cc\uac10 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc800\ub294 \u2018\ubc25 1\ucef5\u2192\uc7a1\uace1 7:3 \ube14\ub80c\ub4dc\u2019\ub85c \uad50\uccb4\ud558\uace0,<br \/>\n  \ubc84\uc12f\uc740 \ub290\ud0c0\ub9ac\u00b7\uc591\uc1a1\uc774\ub97c \ud55c\uaebc\ubc88\uc5d0 \ubcf6\uc544 \ub0c9\uc7a5 \ubcf4\uad00\ud588\ub2e4\uac00 \uad6d, \ube44\ube54, \ud30c\uc2a4\ud0c0\uae4c\uc9c0 \ub450\ub8e8 \uc501\ub2c8\ub2e4. \uc544\ub798 \ub9ac\uc2a4\ud2b8\ucc98\ub7fc \u2018\uc5b8\uc81c\u00b7\uc5b4\ub5bb\uac8c\u2019\ub9cc \uc815\ud574\ub450\uba74<br \/>\n  \ub9e4\uc77c\uc758 \uc120\ud0dd \ud53c\ub85c\uac00 \ud655 \uc904\uc5b4\uc694. \uacb0\uacfc\uc801\uc73c\ub85c \uc2dd\ub2e8\uc774 \uc548\uc815\ub418\ub2c8 \uccb4\uac10 \ucee8\ub514\uc158\uc774 \ub2e8\ub2e8\ud574\uc9c0\ub294 \ub290\ub08c!\n<\/p>\n<ul style=\"margin: 0px 0px 12px 18px\">\n<li style=\"margin: 6px 0px\">\uc544\uce68: \uc624\ud2b8\ubc00 40~50g + \uc6b0\uc720\/\ub450\uc720 + \uacac\uacfc \ud55c \uc90c \u2192 \ub2f9\uc77c \uc5d0\ub108\uc9c0 \ubca0\uc774\uc2a4<\/li>\n<li style=\"margin: 6px 0px\">\uc810\uc2ec: \ubcf4\ub9ac\ubc25 70% \uc11e\uc740 \uc7a1\uace1\ubc25 + \ucc44\uc18c\ubc18\ucc2c \u2192 \uc2dd\uc774\uc12c\uc720\ub85c \ud3ec\ub9cc\uac10 \uae38\uac8c<\/li>\n<li style=\"margin: 6px 0px\">\uc800\ub141: \ubc84\uc12f\ubcf6\uc74c 1~2\ud070\uc220\uc744 \uad6d\/\ube44\ube54\uba74 \ud1a0\ud551 \u2192 \uae30\ub984\uc9c4 \uba54\ub274 \ubc38\ub7f0\uc2a4 \uc870\uc808<\/li>\n<li style=\"margin: 6px 0px\">\uac04\uc2dd: \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uc624\ud2b8 \ud1a0\ud551 \ud55c \uc2a4\ud47c \u2192 \ubd80\ub2f4 \ub0ae\uc740 \ud3ec\ub9cc<\/li>\n<\/ul>\n<p><!--STEP 3: Sections 4\u20136 (5 has table, 6 has list)--><\/p>\n<h2 id=\"seafood\" style=\"font-size: 1.8rem;font-weight: 800;margin: 26px 0px 12px;padding-left: 12px\">\n  \ud574\uc0b0\ubb3c\uacfc \uc624\uba54\uac00-3, \uc8fc 2\ud68c \ud65c\uc6a9<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 14px\">\n  \ub4f1\ud478\ub978 \uc0dd\uc120(\uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4\u00b7\uccad\uc5b4 \ub4f1)\uc740 \uc2dd\ub2e8\uc5d0\uc11c \uc5bb\uae30 \uc26c\uc6b4 \uc88b\uc740 \uc9c0\ubc29 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uae30\ub984\uc9c4 \ub290\ub08c\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74<br \/>\n  \uc5d0\uc5b4\ud504\ub77c\uc774\ub85c \uae30\ub984\uc744 \uc0b4\uc9dd \ub5a8\uad6c\uac70\ub098, \ud1b5\ud6c4\ucd94\u00b7\ud5c8\ube0c\uc194\ud2b8\ub85c \ud5a5\uc744 \uc62c\ub824\ubcf4\uc138\uc694. \uad74\u00b7\uac8c\u00b7\uac00\uc7ac \uac19\uc740 \uac11\uac01\ub958\ub294 \uacc4\uc808\uc5d0 \ub9de\ucdb0 \uc2e0\uc120\ub3c4\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2c8<br \/>\n  \uc2e0\uc120\ud55c \uc6d0\uc7ac\ub8cc\ub97c \u2018\uc801\uc815\ub7c9\u2019\ub9cc. \uc800\ub294 \u2018\uc8fc 2\ud68c \uc0dd\uc120, \uc6d4 1~2\ud68c \uc81c\ucca0 \uc870\uac1c\u00b7\uad74\u2019 \uc815\ub3c4\ub85c \ub8e8\ud2f4\uc744 \uc7a1\uc544 \uacfc\ud558\uc9c0 \uc54a\uac8c \uc990\uae41\ub2c8\ub2e4.<br \/>\n  \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac74 <b style=\"color: #8e24aa\">\uade0\ud615<\/b>. \ud2b9\uc815 \uc2dd\ud488\uc744 \uacfc\ub300\ud3c9\uac00\ud558\uae30\ubcf4\ub2e4, \uc804\uccb4 \uc2dd\ub2e8\uc758 \uc870\ud654 \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \ub4f1\uc7a5\uc2dc\ud0a4\ub294 \uac8c \ub354 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n<\/p>\n<h2 id=\"tea-yogurt\" style=\"font-size: 1.8rem;font-weight: 800;margin: 26px 0px 12px;padding-left: 12px\">\n  \ud64d\ucc28\u00b7\ub179\ucc28 &amp; \uc694\uad6c\ub974\ud2b8: \ub370\uc77c\ub9ac \uc9dd\uafcd<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n  \ub530\ub73b\ud55c \ucc28 \ud55c \uc794\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uc815\ub3c8\ud574 \uc90d\ub2c8\ub2e4. \uce74\ud398\uc778\uc774 \ubd80\ub2f4\ub41c\ub2e4\uba74 \ub0ae \uc2dc\uac04\ub300\uc5d0 1~2\uc794\uc73c\ub85c \uc81c\ud55c\ud558\uace0, \uc800\ub141\uc5d4 \ud5c8\ube0c\ud2f0\ub85c \uad50\uccb4\ud558\uc138\uc694.<br \/>\n  \uc694\uad6c\ub974\ud2b8\ub294 \ud50c\ub808\uc778 \ud0c0\uc785\uc744 \uae30\ubcf8\uc73c\ub85c, \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub97c \uc18c\ub7c9 \ub354\ud574 \ub2f9\uc744 \ub0ae\ucd94\ub294 \uac8c \ud3ec\uc778\ud2b8. \uc544\ub798 \ud45c\ucc98\ub7fc \u2018\uc5b8\uc81c\u00b7\ubb34\uc5c7\uc744\u00b7\uc5bc\ub9c8\ub098\u2019\ub97c \uc815\ud574\ub450\uba74<br \/>\n  \ub8e8\ud2f4 \ub9cc\ub4e4\uae30\uac00 \uc4f1 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. (\uc77c\ubc18 \uc2dd\ud488\uc740 \uc758\uc57d\ud488\uc774 \uc544\ub2c8\uba70, \uac1c\ubcc4 \ucc28\u00b7\ubc1c\ud6a8\uc720\uac00 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud55c\ub2e4\uace0 \ud45c\ud604\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.)\n<\/p>\n<table style=\"border-collapse: collapse;margin: 10px 0px;width: 100%\">\n<thead style=\"color: white\">\n<tr>\n<th style=\"padding: 10px;text-align: left\">\uc0c1\ud669<\/th>\n<th style=\"padding: 10px;text-align: left\">\uc120\ud0dd<\/th>\n<th style=\"padding: 10px;text-align: left\">\uad8c\uc7a5 \uc2b5\uad00<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\">\uc624\uc804 \ub9ac\uc14b<\/td>\n<td style=\"padding: 10px\">\ud64d\ucc28\/\ub179\ucc28 1\uc794<\/td>\n<td style=\"padding: 10px\">\uacf5\ubcf5 \uce74\ud398\uc778 \ubbfc\uac10\ud558\uba74 \uc2dd\ud6c4\ub85c, \ubb3c 1\ucef5 \ub3d9\ubc18<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uc810\uc2ec \ud6c4<\/td>\n<td style=\"padding: 10px\">\ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8 150~200g<\/td>\n<td style=\"padding: 10px\">\uacfc\uc77c\u00b7\uacac\uacfc \uc18c\ub7c9 \ud1a0\ud551, \ub2f9 \ucca8\uac00 \uc904\uc774\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uc800\ub141 \ud734\uc2dd<\/td>\n<td style=\"padding: 10px\">\ud5c8\ube0c\ud2f0(\ubb34\uce74\ud398\uc778)<\/td>\n<td style=\"padding: 10px\">\uc218\ubd84 \ubcf4\ucda9 \uacb8, \ucde8\uce68 2~3\uc2dc\uac04 \uc804 \ub9c8\ubb34\ub9ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"micro\" style=\"font-size: 1.8rem;font-weight: 800;margin: 26px 0px 12px;padding-left: 12px\">\n  \uace0\uad6c\ub9c8\u00b7\uc1e0\uace0\uae30: \ube44\ud0c0\ubbfcA\u00b7\uc544\uc5f0 \ud3ec\uc778\ud2b8<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 10px\">\n  \ud53c\ubd80\uc640 \uc810\ub9c9\uc740 \uc678\ubd80 \uc790\uadf9\uc744 \uac00\uc7a5 \uba3c\uc800 \ub9c9\uc544\ub0b4\ub294 \u20181\ucc28 \ubc29\uc5b4\uc120\u2019\uc774\uc5d0\uc694. \ubca0\ud0c0\uce74\ub85c\ud2f4(\uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfcA\ub85c \uc804\ud658)\uacfc \uc544\uc5f0\uc740 \uc774 \ubc29\uc5b4\uc120\uc744 \ub3cc\ubcf4\ub294 \ub370<br \/>\n  \uc790\uc8fc \uc5b8\uae09\ub418\ub294 \uc601\uc591 \ud3ec\uc778\ud2b8. \uace0\uad6c\ub9c8\u00b7\ub2f9\uadfc\u00b7\ud638\ubc15, \uadf8\ub9ac\uace0 \uc801\ub2f9\ub7c9\uc758 \ubd89\uc740\uc0b4\ucf54\uae30\ub97c \uba54\ub274\uc5d0 \uc11e\uc5b4 \ub123\uc5b4\ubcf4\uc138\uc694. \ud3c9\uc18c \ucc44\uc2dd \uc704\uc8fc\ub77c\uba74<br \/>\n  <em style=\"border-radius: 6px;padding: 0px 4px\">\ucf69\u00b7\ub450\ubd80\u00b7\ud1b5\uace1<\/em>\uc73c\ub85c \ub2e8\ubc31\uc9c8\uacfc \uc544\uc5f0 \ubcf4\uc644\ud558\uae30!\n<\/p>\n<ul style=\"margin: 0px 0px 12px 18px\">\n<li style=\"margin: 6px 0px\">\uace0\uad6c\ub9c8: \ubc18 \uac1c(\uc791\uc740 \ud06c\uae30) \uad6c\uc6cc \uc0d0\ub7ec\ub4dc \ud1a0\ud551 \u2192 \ud3ec\ub9cc + \uc2dd\uc774\uc12c\uc720<\/li>\n<li style=\"margin: 6px 0px\">\uc1e0\uace0\uae30: \uae30\ub984\uae30 \uc801\uc740 \ubd80\uc704 80~100g \u2192 \ucc44\uc18c \ub4ec\ubfcd\uacfc \ubcf6\uc74c\/\uc218\ud504<\/li>\n<li style=\"margin: 6px 0px\">\ub300\uc548: \ubcd1\uc544\ub9ac\ucf69\u00b7\ub80c\ud2f8\u00b7\ub450\ubd80 \u2192 \ucc44\uc2dd\uc77c\uc5d0\ub3c4 \ubbf8\ub7c9\uc601\uc591\uc18c \ubc38\ub7f0\uc2a4<\/li>\n<\/ul>\n<p style=\"color: #8e24aa;font-weight: 500;margin: 4px 0px 0px\">\n  *\uac1c\ubcc4 \uc2dd\ud488\uc758 \ud6a8\ub2a5\uc744 \uacfc\uc7a5\ud558\uc9c0 \uc54a\uace0, \uc804\uccb4 \uc2dd\ub2e8\u00b7\uc218\uba74\u00b7\uc6b4\ub3d9\uacfc \ud568\uaed8 \ubcf4\uc138\uc694.\n<\/p>\n<p><!--STEP 4: FAQ (6 Q&amp;A, clean Q&amp;A style)--><\/p>\n<section style=\"border-radius: 12px;margin: 18px 0px;padding: 16px\">\n<h2 style=\"font-size: 1.8rem;font-weight: 800;margin: 0px 0px 12px;padding-left: 12px\">\n    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 FAQ<br \/>\n  <\/h2>\n<div style=\"border-radius: 10px;margin: 10px 0px;padding: 12px\">\n<p style=\"color: #6a1b9a;font-weight: 600;margin: 0px 0px 6px\">\uba74\uc5ed\ub825\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\ubc14\uc774\ub7ec\uc2a4\u00b7\uc138\uade0 \ub4f1 \uc678\ubd80 \uc720\ud574 \uc694\uc778\uc5d0 \ub300\uc751\ud558\ub294 \uc2e0\uccb4\uc758 \ubc29\uc5b4 \uccb4\uacc4\uc785\ub2c8\ub2e4. \uc74c\uc2dd\uc740 \uade0\ud615\uacfc \uafb8\uc900\ud568\uc774 \ud575\uc2ec\uc774\uba70, \ud2b9\uc815 \uc2dd\ud488 \ud558\ub098\uac00 \ub9cc\ub2a5 \uc5f4\uc1e0\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<div style=\"border-radius: 10px;margin: 10px 0px;padding: 12px\">\n<p style=\"color: #6a1b9a;font-weight: 600;margin: 0px 0px 6px\">\uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc5b4\ub5a4 \uc2e0\ud638\uac00 \ub098\ud0c0\ub098\ub098\uc694?<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\uac10\uae30 \ubc18\ubcf5, \ud53c\ub85c \ub204\uc801, \uc0c1\ucc98 \ud68c\ubcf5 \uc9c0\uc5f0, \uc18c\ud654 \ubd88\ud3b8, \ud53c\ubd80 \ud2b8\ub7ec\ube14 \uc99d\uac00 \ub4f1\uc774 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d\ub418\uba74 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<div style=\"border-radius: 10px;margin: 10px 0px;padding: 12px\">\n<p style=\"color: #6a1b9a;font-weight: 600;margin: 0px 0px 6px\">\uc6b4\ub3d9\uc740 \uc5bc\ub9c8\ub098 \ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\uc8fc 3~5\ud68c, 30\ubd84 \uc548\ud30e\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ud68c\ubcf5\uc744 \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\uc5b4\uc694.<\/p>\n<\/p><\/div>\n<div style=\"border-radius: 10px;margin: 10px 0px;padding: 12px\">\n<p style=\"color: #6a1b9a;font-weight: 600;margin: 0px 0px 6px\">\ub9c8\ub298\uc744 \ub9e4\uc77c \ub9ce\uc774 \uba39\uc5b4\ub3c4 \ub420\uae4c\uc694?<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\uac1c\uc778\ub9c8\ub2e4 \uc704\uc7a5 \ubbfc\uac10\ub3c4\uac00 \ub2ec\ub77c\uc694. \uc18c\ub7c9\ubd80\ud130 \uc2dc\uc791\ud574 \ubd88\ud3b8\uac10\uc774 \uc5c6\uc744 \uc815\ub3c4\ub85c\ub9cc. \ud608\uc561\uc751\uace0 \uad00\ub828 \uc57d\ubb3c \ubcf5\uc6a9 \uc911\uc774\uba74 \uc12d\ucde8 \uc804 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n<div style=\"border-radius: 10px;margin: 10px 0px;padding: 12px\">\n<p style=\"color: #6a1b9a;font-weight: 600;margin: 0px 0px 6px\">\uc694\uad6c\ub974\ud2b8\ub294 \uc5b4\ub5a4 \uc81c\ud488\uc744 \uace0\ub974\uba74 \uc88b\ub098\uc694?<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\ud50c\ub808\uc778\u00b7\ub2f9 \uc800\uac10 \uc81c\ud488\uc744 \uae30\ubcf8\uc73c\ub85c, \uc6d0\uc7ac\ub8cc\uba85\uacfc \ub2f9 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uc138\uc694. \uacac\uacfc\u00b7\uacfc\uc77c\uc744 \uc18c\ub7c9 \ucd94\uac00\ud558\uba74 \ub2f9\uc744 \ub35c \uc62c\ub9ac\uba74\uc11c \ub9db\uc744 \uc0b4\ub9b4 \uc218 \uc788\uc5b4\uc694.<\/p>\n<\/p><\/div>\n<div style=\"border-radius: 10px;margin: 10px 0px;padding: 12px\">\n<p style=\"color: #6a1b9a;font-weight: 600;margin: 0px 0px 6px\">\uc601\uc591\uc81c\ub294 \uaf2d \ud544\uc694\ud560\uae4c\uc694?<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\ud608\uc561\uac80\uc0ac\ub85c \uacb0\ud54d\uc774 \ud655\uc778\ub418\uac70\ub098 \uc2dd\uc0ac\ub85c \ucc44\uc6b0\uae30 \uc5b4\ub835\ub2e4\uba74 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubcf8\uc740 \uc2dd\uc0ac\u00b7\uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub77c\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<\/p><\/div>\n<\/section>\n<p><!--STEP 5: Conclusion &amp; Tags (exactly 10 tags)--><\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 14px\">\n  \uc624\ub298 \ub9ac\uc2a4\ud2b8\ub294 \uac70\ucc3d\ud55c \ube44\ubc95\uc774 \uc544\ub2c8\ub77c, \ub2f9\uc7a5 \uc7a5\ubcf4\uae30\u00b7\uc694\ub9ac \ub8e8\ud2f4\uc5d0 \ub123\uc744 \uc218 \uc788\ub294 \uac83\ub4e4\ub9cc \uace8\ub790\uc5b4\uc694. \ub9c8\ub298\uc740 \uc190\uc27d\uac8c \uc73c\uae68\uc11c, \ubc84\uc12f\uc740 \ub300\ub7c9 \ubcf6\uc544 \ub450\uace0,<br \/>\n  \uc624\ud2b8\u00b7\ubcf4\ub9ac\ub294 \ubc25\uc5d0 \uc11e\uc5b4\ub450\uba74 \ub05d. \uc0dd\uc120\uc740 \uc8fc 2\ud68c \uce98\ub9b0\ub354\uc5d0 \uc608\uc57d\ud574 \ubc84\ub9ac\uba74 \uc9c4\uc9dc \ud3b8\ud569\ub2c8\ub2e4. \ud639\uc2dc \uc5ec\ub7ec\ubd84\ub9cc\uc758 \u2018\uba74\uc5ed \ub8e8\ud2f4\u2019\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \uacf5\uc720\ud574 \uc8fc\uc138\uc694.<br \/>\n  \uc11c\ub85c\uc758 \uc2dd\ud0c1\uc744 \ucc38\uace0\ud558\uba74 \ub354 \uc624\ub798, \ub35c \uc9c0\uce58\uace0, \uafb8\uc900\ud788 \uac08 \uc218 \uc788\uc73c\ub2c8\uae4c\uc694. \ub2e4\uc74c \uae00\uc5d0\uc11c\ub294 \ub0c9\uc7a5\u00b7\ub0c9\ub3d9 \ubcf4\uad00\ubc95\uacfc \ubc00\ud504\ub819 \ub808\uc2dc\ud53c\ub3c4 \ud480\uc5b4\ubcfc\uac8c\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud658\uc808\uae30, \ubab8 \ucee8\ub514\uc158\uc774 \ud55c \ub057 \ucc28\uc774\ub85c \uc624\ub974\ub77d\ub0b4\ub9ac\ub77d\ud560 \ub54c\u2014\uc2dd\ud0c1\uc744 \uc0b4\uc9dd\ub9cc \uc190\ubd10\ub3c4 \uc77c\uc0c1\uc774 \uaf64 \ud3b8\ud574\uc9d1\ub2c8\ub2e4. \u201c\ub9c8\ub298\ub85c \uac10\uae30 \ub69d?\u201d \uc694\uc998 \uc544\uce68\uc800\ub141 \uacf5\uae30\uac00 \uac11\uc790\uae30 \ucc28\uac00\uc6cc\uc84c\uc8e0. \uc800\ub3c4 \uc9c0\ub09c\uaca8\uc6b8\uc5d0 \uc794\uae30\uce68\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \u201c\uc544, \ub0b4\uac00 \uc57d\ud55c \uace0\ub9ac\uac00 \uc788\uad6c\ub098\u201d\ub97c \ub290\uaf08\uac70\ub4e0\uc694. \uadf8\ub54c\ubd80\ud130\ub294 \ubb34\ub9ac\ud55c \ubcf4\ucda9\uc81c\ubcf4\ub2e4\ub294 \ud3c9\uc18c \ubc25\uc0c1\uc5d0\uc11c \uba74\uc5ed \uade0\ud615\uc744 \uc9c0\ucf1c\ubcf4\uc790\uace0 \ub9c8\uc74c\uba39\uc5c8\uc2b5\ub2c8\ub2e4. \ub9c8\ub298\uc744 \uc73c\uae68\uc11c 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