{"id":9463,"date":"2026-07-02T10:50:57","date_gmt":"2026-07-02T10:50:57","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=9463"},"modified":"2026-08-05T20:11:45","modified_gmt":"2026-08-05T20:11:45","slug":"%ec%83%88%ec%9a%b0-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ed%8f%ad%ed%83%84%ec%9d%bc%ea%b9%8c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%86%b5%ed%92%8d%c2%b7","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/2026\/07\/%ec%83%88%ec%9a%b0-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ed%8f%ad%ed%83%84%ec%9d%bc%ea%b9%8c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%86%b5%ed%92%8d%c2%b7.html","title":{"rendered":"\uc0c8\uc6b0 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud3ed\ud0c4\uc77c\uae4c? \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\ub2a5\uacfc \ud1b5\ud48d\u00b7\uc54c\ub808\ub974\uae30 \uc8fc\uc758\uc0ac\ud56d"},"content":{"rendered":"

<\/p>\n

\n \uc0c8\uc6b0\ub294 \ub9db\uc788\ub294\ub370 \ub2e8\ubc31\uc9c8\uae4c\uc9c0 \ub192\ub2e4\ub2c8, \uc194\uc9c1\ud788 \ubc18\uce59 \uac19\uc740 \uc2dd\uc7ac\ub8cc\uc8e0. \uadf8\ub7f0\ub370 \ud55c\ucabd\uc5d0\uc11c\ub294 \u201c\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\ub2e4\ub358\ub370?\u201d \ud558\uace0 \uac71\uc815\ud558\uace0, \ub610 \ud55c\ucabd\uc5d0\uc11c\ub294 \u201c\ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \ucd5c\uace0\u201d\ub77c\uace0 \ub9d0\ud574\uc694. \ubb50\uac00 \ub9de\ub294 \uac78\uae4c\uc694? \uc624\ub298\uc740 \uc0c8\uc6b0\ub97c \uba39\uc744 \ub54c \ubab8\uc5d0 \uc5b4\ub5a4 \uc810\uc744 \uae30\ub300\ud560 \uc218 \uc788\uace0, \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uc870\uc2ec\ud574\uc57c \ud558\ub294\uc9c0 \ucc28\ubd84\ud788 \uc815\ub9ac\ud574\ubcfc\uac8c\uc694. \u314e\u314e\n<\/p>\n\n\n\n
\n\n\n\n\n
\"\ub2e8\ubc31\uc9c8\uc774<\/a><\/td>\n<\/tr>\n
\uc0c8\uc6b0 \ud6a8\ub2a5\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc8fc\uc758\uc0ac\ud56d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n \uc548\ub155\ud558\uc138\uc694. \uc800\ub294 \ub0c9\ub3d9\uc2e4\uc5d0 \uc0c8\uc6b0 \ud55c \ubd09\uc9c0 \uc788\uc73c\uba74 \uad1c\ud788 \ub9c8\uc74c\uc774 \ub4e0\ub4e0\ud574\uc9c0\ub294 \ud3b8\uc774\uc5d0\uc694. \ubcf6\uc74c\ubc25\uc5d0\ub3c4 \ub123\uace0, \uc0d0\ub7ec\ub4dc\uc5d0\ub3c4 \uc62c\ub9ac\uace0, \ub77c\uba74\uc5d0 \uba87 \ub9c8\ub9ac \ub123\uc73c\uba74 \uac11\uc790\uae30 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uc796\uc544\uc694. \uadfc\ub370 \uc0c8\uc6b0 \uba39\uc744 \ub54c\ub9c8\ub2e4 \uc0b4\uc9dd \uac78\ub9ac\ub294 \ub9d0\uc774 \uc788\uc5b4\uc694. \u201c\uc0c8\uc6b0\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\ub2e4\ub354\ub77c.\u201d \ub9db\uc788\uac8c \uba39\ub2e4\uac00\ub3c4 \uad1c\ud788 \uc813\uac00\ub77d\uc774 \uba48\uce6b\ud558\ub294 \uadf8 \ub290\ub08c, \uc544\ub294 \ubd84\ub4e4 \ub9ce\uc744 \uac70\uc608\uc694. \uadf8\ub798\uc11c \uc624\ub298\uc740 \uc0c8\uc6b0\uc758 \ub2e8\ubc31\uc9c8, \uce7c\ub85c\ub9ac, \ucf5c\ub808\uc2a4\ud14c\ub864, \uc54c\ub808\ub974\uae30\uc640 \ud1b5\ud48d \uc8fc\uc758\uc810\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \ud480\uc5b4\ubcfc\uac8c\uc694.\n<\/p>\n

\n

\n \ubaa9\ucc28\n <\/p>\n

    \n
  1. \uc0c8\uc6b0\uac00 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\uc11c \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720<\/a><\/li>\n
  2. \uc0c8\uc6b0 \uc601\uc591\uc131\ubd84, \ub2e8\ubc31\uc9c8\uacfc \uce7c\ub85c\ub9ac\ub85c \ubcf4\uae30<\/a><\/li>\n
  3. \uc0c8\uc6b0 \ucf5c\ub808\uc2a4\ud14c\ub864, \uc815\ub9d0 \ud53c\ud574\uc57c \ud560\uae4c?<\/a><\/li>\n
  4. \uc624\uba54\uac003\uc640 \uc544\uc2a4\ud0c0\uc794\ud2f4, \uc0c8\uc6b0\uc758 \uc228\uc740 \ud3ec\uc778\ud2b8<\/a><\/li>\n
  5. \ud1b5\ud48d\u00b7\uc54c\ub808\ub974\uae30\uac00 \uc788\ub2e4\uba74 \uaf2d \uc870\uc2ec\ud560 \uc810<\/a><\/li>\n
  6. \uc0c8\uc6b0\ub97c \ub354 \ub611\ub611\ud558\uac8c \uba39\ub294 \ubc29\ubc95<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n 1. \uc0c8\uc6b0\uac00 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\uc11c \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720
    \n<\/h2>\n

    \n \uc0c8\uc6b0\uac00 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\uc11c \uc790\uc8fc \uc5b8\uae09\ub418\ub294 \uc774\uc720\ub294 \uaf64 \ub2e8\uc21c\ud574\uc694. \ub2e8\ubc31\uc9c8\uc740 \ud48d\ubd80\ud55c \ud3b8\uc778\ub370, \uc9c0\ubc29\uacfc \uce7c\ub85c\ub9ac\ub294 \ube44\uad50\uc801 \ub0ae\uc740 \uc2dd\uc7ac\ub8cc<\/strong>\ub85c \uc54c\ub824\uc838 \uc788\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \ub2ed\uac00\uc2b4\uc0b4\ub9cc \uacc4\uc18d \uba39\uc73c\uba74 \uc194\uc9c1\ud788 \uc880 \uc9c8\ub9ac\uc796\uc544\uc694. \uadf8\ub7f4 \ub54c \uc0c8\uc6b0\ub97c \ub123\uc73c\uba74 \uc2dd\uac10\ub3c4 \ud0f1\uae00\ud558\uace0, \ub9db\ub3c4 \ud655 \uc0b4\uc544\ub098\uc694. \uc2dd\ub2e8\uc774 \uac11\uc790\uae30 \ub35c \ubc8c \ubc1b\ub294 \ub290\ub08c\uc774 \ub429\ub2c8\ub2e4. \u314e\u314e\n<\/p>\n

    \n \ubcf4\ud1b5 \uc0c8\uc6b0\ub294 100g \uae30\uc900\uc73c\ub85c \uc5f4\ub7c9\uc774 \uc57d 100kcal \uc548\ud30e\uc774\uace0, \ub2e8\ubc31\uc9c8\uc740 20g \uc774\uc0c1 \ub4e4\uc5b4 \uc788\ub294 \uc2dd\ud488\uc73c\ub85c \ub9ce\uc774 \uc18c\uac1c\ub3fc\uc694. \ubb3c\ub860 \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ucc28\uc774\ub294 \ucee4\uc694. \uc0b6\uac70\ub098 \ucc0c\uba74 \ub2f4\ubc31\ud558\uc9c0\ub9cc, \ubc84\ud130\uc5d0 \ubcf6\uac70\ub098 \ud280\uae40\uc637\uc744 \uc785\ud788\uba74 \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29\uc774 \ud655 \uc62c\ub77c\uac00\uac70\ub4e0\uc694. \uc0c8\uc6b0 \uc790\uccb4\ubcf4\ub2e4 \u201c\uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\u201d\uac00 \uc0dd\uac01\ubcf4\ub2e4 \uc911\uc694\ud574\uc694.\n<\/p>\n

    \n

    \n \ud55c \uc904 \ud3ec\uc778\ud2b8<\/strong> \uc0c8\uc6b0\ub294 \uc2dd\ub2e8\uc5d0 \ub123\uae30 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\uc7ac\ub8cc\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ud280\uae40\u00b7\ud06c\ub9bc\uc18c\uc2a4\u00b7\ubc84\ud130 \uc870\ub9ac\ucc98\ub7fc \uacc1\ub4e4\uc774\ub294 \uc7ac\ub8cc\uac00 \ub9ce\uc544\uc9c0\uba74 \uc774\uc57c\uae30\uac00 \ub2ec\ub77c\uc838\uc694.\n <\/p>\n<\/div>\n

    \n \uc800\ub294 \uc0c8\uc6b0\ub97c \uc2dd\ub2e8\uc6a9\uc73c\ub85c \uba39\uc744 \ub54c \uc0d0\ub7ec\ub4dc\uc5d0 \uc62c\ub9ac\uac70\ub098, \uacc4\ub780\uc774\ub791 \uac19\uc774 \ubcf6\uc544\uc11c \uba39\ub294 \ud3b8\uc774\uc5d0\uc694. \uadf8\ub7ec\uba74 \ud3ec\ub9cc\uac10\ub3c4 \uad1c\ucc2e\uace0, \ubb54\uac00 \u201c\ub098 \uc624\ub298 \uac74\uac15\ud558\uac8c \ucc59\uaca8 \uba39\uc5c8\ub2e4\u201d\ub294 \uae30\ubd84\ub3c4 \ub4e4\uc5b4\uc694. \ub2e4\ub9cc \uc0c8\uc6b0\uac00 \uc88b\ub2e4\uace0 \ud574\uc11c \uc0c8\uc6b0\ub9cc \uc794\ub729 \uba39\ub294 \uac74 \ub610 \ub2e4\ub978 \ubb38\uc81c\uc608\uc694. \uc5b4\ub5a4 \uc2dd\ud488\uc774\ub4e0 \ud55c\ucabd\uc73c\ub85c \ubab0\ub9ac\uba74 \uade0\ud615\uc774 \uae68\uc9c0\ub2c8\uae4c\uc694.\n<\/p>\n

    \n 2. \uc0c8\uc6b0 \uc601\uc591\uc131\ubd84, \ub2e8\ubc31\uc9c8\uacfc \uce7c\ub85c\ub9ac\ub85c \ubcf4\uae30
    \n<\/h2>\n

    \n \uc0c8\uc6b0\ub294 \ub2e8\ubc31\uc9c8 \uc678\uc5d0\ub3c4 \uc140\ub808\ub284, \uc694\uc624\ub4dc, \ube44\ud0c0\ubbfc B12, \uc778 \uac19\uc740 \uc601\uc591\uc18c\ub97c \ud568\uc720\ud55c \ud574\uc0b0\ubb3c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae30\uba74\uc11c \uc2dd\ub2e8\uc744 \uac00\ubccd\uac8c \uad6c\uc131\ud558\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc5d0\uac8c \uc120\ud0dd\uc9c0\uac00 \ub420 \uc218 \uc788\uc8e0. \ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c\ub3c4 \u201c\uc0c8\uc6b0\ub9cc \uba39\uc73c\uba74 \ub41c\ub2e4\u201d\ub294 \uc2dd\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uba74 \uace4\ub780\ud574\uc694. \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc88b\uc740 \uc9c0\ubc29\uacfc \ud568\uaed8 \uba39\uc744 \ub54c \uc2dd\ub2e8\uc774 \ud6e8\uc52c \uc548\uc815\uc801\uc73c\ub85c \ub290\uaef4\uc838\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
    \uad6c\ubd84<\/th>\n\uc0c8\uc6b0\uc758 \ud2b9\uc9d5<\/th>\n\uc2dd\ub2e8\uc5d0\uc11c \ubcf4\ub294 \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n
    \ub2e8\ubc31\uc9c8<\/td>\n100g \uae30\uc900 20g \uc774\uc0c1\uc73c\ub85c \uc54c\ub824\uc9c4 \ud3b8<\/td>\n\uc2dd\uc0ac \ud3ec\ub9cc\uac10\uacfc \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc5d0 \ud65c\uc6a9 \uac00\ub2a5<\/td>\n<\/tr>\n
    \uc5f4\ub7c9<\/td>\n100g \uae30\uc900 \uc57d 100kcal \uc548\ud30e<\/td>\n\uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac \ucc28\uc774\uac00 \ucee4\uc9d0<\/td>\n<\/tr>\n
    \uc9c0\ubc29<\/td>\n\uc9c0\ubc29 \ud568\ub7c9\uc774 \ube44\uad50\uc801 \ub0ae\uc740 \ud3b8<\/td>\n\ubc84\ud130\u00b7\ud280\uae40 \uc870\ub9ac\ub294 \uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
    \ubbf8\ub7c9 \uc601\uc591\uc18c<\/td>\n\uc140\ub808\ub284, \uc694\uc624\ub4dc, \ube44\ud0c0\ubbfc B12, \uc778 \ub4f1\uc744 \ud568\uc720<\/td>\n\ub2e4\uc591\ud55c \uc2dd\ud488\uacfc \ud568\uaed8 \uba39\ub294 \uade0\ud615\uc774 \uc911\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n \uc0c8\uc6b0\ub294 \uc218\uc740 \ubd80\ub2f4\uc774 \ube44\uad50\uc801 \ub0ae\uc740 \ud574\uc0b0\ubb3c\ub85c \uc790\uc8fc \uc5b8\uae09\ub418\ub294 \ud3b8\uc774\ub77c \ud574\uc0b0\ubb3c\uc744 \uace0\ub97c \ub54c \ubd80\ub2f4\uc744 \ub35c \ub290\ub07c\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc5b4\uc694. \uadf8\ub798\ub3c4 \ub9e4\uc77c \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc911 \ud558\ub098\ub85c \ub3cc\ub824 \uba39\ub294 \uac8c \uc88b\uc544\uc694. \ub2ed\uace0\uae30, \ub2ec\uac40, \ub450\ubd80, \uc0dd\uc120, \ucf69\ub958 \uc0ac\uc774\uc5d0 \uc0c8\uc6b0\uac00 \ub4e4\uc5b4\uac00\uba74 \uc2dd\ub2e8\uc774 \ud6e8\uc52c \ub35c \uc9c0\ub8e8\ud574\uc9c0\uac70\ub4e0\uc694.\n<\/p>\n

    \n 3. \uc0c8\uc6b0 \ucf5c\ub808\uc2a4\ud14c\ub864, \uc815\ub9d0 \ud53c\ud574\uc57c \ud560\uae4c?
    \n<\/h2>\n

    \n \uc0c8\uc6b0 \uc774\uc57c\uae30\ub97c \ud558\uba74 \uac70\uc758 \uc790\ub3d9\uc73c\ub85c \ub530\ub77c\uc624\ub294 \ub9d0\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\uc5d0\uc694. \uc2e4\uc81c\ub85c \uc0c8\uc6b0\uc5d0\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub4e4\uc5b4 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \uc608\uc804\uc5d0\ub294 \u201c\uc0c8\uc6b0 \ub9ce\uc774 \uba39\uc73c\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc62c\ub77c\uac04\ub2e4\u201d\ub294 \ub9d0\uc774 \uaf64 \uac15\ud558\uac8c \ud37c\uc84c\uc8e0. \uadf8\ub7f0\ub370 \uc694\uc998\uc740 \uc74c\uc2dd \uc18d \ucf5c\ub808\uc2a4\ud14c\ub864\ub9cc \ub531 \ub5bc\uc5b4\uc11c \ubcf4\uae30\ubcf4\ub2e4, \uc804\uccb4 \uc2dd\ub2e8\uc758 \ud3ec\ud654\uc9c0\ubc29, \uc870\ub9ac\ubc95, \uac1c\uc778\uc758 \ub300\uc0ac \ubc18\uc751\uae4c\uc9c0 \uac19\uc774 \ubcf4\ub294 \ucabd\uc73c\ub85c \uc774\ud574\ud558\ub294 \ud750\ub984\uc774 \ub9ce\uc544\uc694.\n<\/p>\n

      \n
    • \uc0c8\uc6b0\uc5d0\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc788\uc5b4\uc694<\/strong> \u2014 \uc774 \ubd80\ubd84\uc740 \ub9de\uc544\uc694. \uadf8\ub798\uc11c \uacfc\ud558\uac8c \uba39\ub294 \uac74 \ud53c\ud558\ub294 \uac8c \uc88b\uc544\uc694.<\/li>\n
    • \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub3c4 \uac19\uc774 \ubd10\uc57c \ud574\uc694<\/strong> \u2014 \ubc84\ud130\uad6c\uc774, \ud280\uae40, \ud06c\ub9bc\uc18c\uc2a4\ub294 \uc0c8\uc6b0\ubcf4\ub2e4 \uc870\ub9ac\ubc95\uc774 \ub354 \ud070 \ubcc0\uc218\uac00 \ub420 \uc218 \uc788\uc5b4\uc694.<\/li>\n
    • \uac1c\uc778\ucc28\uac00 \uc788\uc5b4\uc694<\/strong> \u2014 \uc77c\ubd80 \uc0ac\ub78c\uc740 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub354 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud560 \uc218 \uc788\uc5b4\uc694.<\/li>\n
    • \uac80\uc9c4 \uc218\uce58\uac00 \uc911\uc694\ud574\uc694<\/strong> \u2014 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uac70\ub098 \uc758\uc0ac\uc5d0\uac8c \uc81c\ud55c\uc744 \ub4e4\uc5c8\ub2e4\uba74 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac8c \uc548\uc804\ud574\uc694.<\/li>\n<\/ul>\n

      \n \uadf8\ub7ec\ub2c8\uae4c \uacb0\ub860\uc740 \u201c\uc0c8\uc6b0\ub294 \ubb34\uc870\uac74 \ub098\uc058\ub2e4\u201d\ub3c4 \uc544\ub2c8\uace0, \u201c\ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815 \uc5c6\uc774 \ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \ub41c\ub2e4\u201d\ub3c4 \uc544\ub2c8\uc5d0\uc694. \ub0b4 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ubd10\uc57c \ud574\uc694. \ud2b9\ud788 \uace0\uc9c0\ud608\uc99d \uad00\ub9ac \uc911\uc774\uac70\ub098 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \ubd84\ub4e4\uc740 \uc0c8\uc6b0\ub97c \uc5bc\ub9c8\ub098 \uc790\uc8fc, \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uba39\ub294\uc9c0 \uccb4\ud06c\ud558\ub294 \uac8c \uc88b\uc544\uc694. \uc2dd\ub2e8\uc740 \ub298 \ub0b4 \ubab8 \uae30\uc900\uc73c\ub85c \ubcf4\ub294 \uac8c \uc81c\uc77c \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n<\/p>\n

      <\/p>\n

      \n 4. \uc624\uba54\uac003\uc640 \uc544\uc2a4\ud0c0\uc794\ud2f4, \uc0c8\uc6b0\uc758 \uc228\uc740 \ud3ec\uc778\ud2b8
      \n<\/h2>\n

      \n \uc0c8\uc6b0\ub97c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c\ub9cc \uc0dd\uac01\ud558\uae30 \uc26c\uc6b4\ub370, \uc0ac\uc2e4 \uc0c8\uc6b0\uc5d0\ub294 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uacfc \uc544\uc2a4\ud0c0\uc794\ud2f4 \uac19\uc740 \uc131\ubd84\ub3c4 \ub4e4\uc5b4 \uc788\uc5b4\uc694. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc0c8\uc6b0\ub098 \uc5f0\uc5b4\ucc98\ub7fc \ubd89\uc740\ube5b\uc744 \ub760\ub294 \ud574\uc0b0\ubb3c\uc5d0\uc11c \uc790\uc8fc \uc5b8\uae09\ub418\ub294 \ud56d\uc0b0\ud654 \uc0c9\uc18c \uc131\ubd84\uc774\uc5d0\uc694. \ub2e4\ub9cc \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 \u201c\uc0c8\uc6b0\ub9cc \uba39\uc73c\uba74 \uac74\uac15\uc774 \ud655 \uc88b\uc544\uc9c4\ub2e4\u201d \uc774\ub7f0 \uc2dd\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uc9c0 \uc54a\ub294 \uac70\uc608\uc694. \uc2dd\ud488\uc740 \uc57d\uc774 \uc544\ub2c8\ub77c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub2c8\uae4c\uc694.\n<\/p>\n

      \n \uadf8\ub798\ub3c4 \uc0c8\uc6b0\uac00 \uad1c\ucc2e\uc740 \uc810\uc740 \ub9db\uacfc \ud65c\uc6a9\ub3c4\uac00 \uc88b\uc544\uc11c \uc2dd\ub2e8\uc5d0 \ub123\uae30 \uc27d\ub2e4\ub294 \uac70\uc608\uc694. \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uc73c\uba74 \ub2e8\ubc31\uc9c8\uc774 \ubcf4\uac15\ub418\uace0, \ud30c\uc2a4\ud0c0\uc5d0 \uc870\uae08 \ub123\uc73c\uba74 \uc2dd\uac10\uc774 \uc0b4\uc544\ub098\uace0, \uacc4\ub780\ucc1c\uc774\ub098 \ubcf6\uc74c\ubc25\uc5d0 \ub123\uc73c\uba74 \uc544\uc774\ub4e4\ub3c4 \uc740\uadfc \uc798 \uba39\uc8e0. \uc2dd\ub2e8 \uad00\ub9ac\uc5d0\uc11c \uc81c\uc77c \uc5b4\ub824\uc6b4 \uac8c \u201c\ub9db\uc5c6\uc5b4\uc11c \ubabb \ubc84\ud2f0\ub294 \uac83\u201d\uc778\ub370, \uc0c8\uc6b0\ub294 \uadf8 \ubd80\ubd84\uc744 \uaf64 \ubd80\ub4dc\ub7fd\uac8c \ud574\uacb0\ud574\uc8fc\ub294 \uc7ac\ub8cc\uc608\uc694.\n<\/p>\n

      \n \uc0c8\uc6b0\uc758 \uc7a5\uc810\uc740 \ud2b9\uc815 \uc131\ubd84 \ud558\ub098\ubcf4\ub2e4, \ub0ae\uc740 \uce7c\ub85c\ub9ac\u00b7\ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8\u00b7\uc88b\uc740 \ud65c\uc6a9\ub3c4\uac00 \ud568\uaed8 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \ubcf4\ub294 \uac8c \ub354 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n<\/p><\/blockquote>\n

      \n \ub2e8, \uc0c8\uc6b0\ub97c \uac74\uac15\uc2dd\ucc98\ub7fc \uba39\uace0 \uc2f6\ub2e4\uba74 \uc18c\uc2a4\uac00 \uc9c4\uc9dc \uc911\uc694\ud574\uc694. \uce60\ub9ac\uc18c\uc2a4, \ub9c8\uc694\ub124\uc988\uc18c\uc2a4, \ubc84\ud130\uac08\ub9ad\uc18c\uc2a4\u2026 \ub9db\uc740 \ucd5c\uace0\uc778\ub370, \uc591\uc774 \ub298\uba74 \ub2f9\ub958\ub098 \uc9c0\ubc29 \uc12d\ucde8\ub3c4 \uac19\uc774 \ub298 \uc218 \uc788\uac70\ub4e0\uc694. \uc800\ub3c4 \uc0c8\uc6b0 \ucc0d\uc5b4 \uba39\ub294 \uc18c\uc2a4 \uc88b\uc544\ud558\ub294\ub370, \uc18c\uc2a4\uac00 \ub9db\uc788\uc73c\uba74 \uc0c8\uc6b0\ubcf4\ub2e4 \uc18c\uc2a4\ub97c \ub354 \uba39\ub294 \ub290\ub08c\uc774 \ub420 \ub54c\uac00 \uc788\uc5b4\uc694. \uc774\uac70 \uc740\uadfc \ud754\ud55c \ud568\uc815\uc785\ub2c8\ub2e4. \u314b\u314b\n<\/p>\n

      \n 5. \ud1b5\ud48d\u00b7\uc54c\ub808\ub974\uae30\uac00 \uc788\ub2e4\uba74 \uaf2d \uc870\uc2ec\ud560 \uc810
      \n<\/h2>\n

      \n \uc0c8\uc6b0\uac00 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub85c \ubcf4\uc774\ub354\ub77c\ub3c4, \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud3b8\ud55c \uc74c\uc2dd\uc740 \uc544\ub2c8\uc5d0\uc694. \ud2b9\ud788 \ud1b5\ud48d, \uace0\uc694\uc0b0\ud608\uc99d, \uc694\uc0b0 \uc2e0\uc7a5 \uacb0\uc11d<\/strong>\uc774 \uc788\uac70\ub098 \uac11\uac01\ub958 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \ubd84\ub4e4\uc740 \uc870\uc2ec\ud574\uc57c \ud574\uc694. \uc0c8\uc6b0\uc5d0\ub294 \ud4e8\ub9b0\uc774 \ub4e4\uc5b4 \uc788\uace0, \ud4e8\ub9b0\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc694\uc0b0 \uc0dd\uc131\uacfc \uad00\ub828\uc774 \uc788\uc5b4\uc694. \ud1b5\ud48d\uc774 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac90 \uc774 \ubd80\ubd84\uc774 \uaf64 \ubbfc\uac10\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n\n\n\n\n\n\n\n\n
      \uc8fc\uc758 \ub300\uc0c1<\/th>\n\uc870\uc2ec\ud574\uc57c \ud558\ub294 \uc774\uc720<\/th>\n\ud655\uc778\ud560 \uc2e0\ud638<\/th>\n<\/tr>\n<\/thead>\n
      \ud1b5\ud48d\uc774 \uc788\ub294 \uc0ac\ub78c<\/td>\n\ud4e8\ub9b0 \uc12d\ucde8\uac00 \uc694\uc0b0 \uad00\ub9ac\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc5b4\uc694<\/td>\n\uad00\uc808 \ubd93\uae30, \ubd89\uc5b4\uc9d0, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud1b5\uc99d<\/td>\n<\/tr>\n
      \uace0\uc694\uc0b0\ud608\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c<\/td>\n\uc694\uc0b0 \uc218\uce58 \uad00\ub9ac\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc5b4\uc694<\/td>\n\uac80\uc9c4 \uc218\uce58\uc640 \uc758\ub8cc\uc9c4 \uad8c\uace0 \ud655\uc778<\/td>\n<\/tr>\n
      \uc694\uc0b0 \uc2e0\uc7a5 \uacb0\uc11d \uacbd\ud5d8\uc790<\/td>\n\ud4e8\ub9b0 \ub9ce\uc740 \uc2dd\ud488\uc744 \uc81c\ud55c\ud574\uc57c \ud560 \uc218 \uc788\uc5b4\uc694<\/td>\n\uc9c4\ub2e8 \uc774\ub825, \uc7ac\ubc1c \uc5ec\ubd80, \uc2dd\ub2e8 \uc9c0\uce68<\/td>\n<\/tr>\n
      \uac11\uac01\ub958 \uc54c\ub808\ub974\uae30 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc0ac\ub78c<\/td>\n\uc131\uc778\uc774 \ub41c \ub4a4\uc5d0\ub3c4 \uc0c8\ub86d\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694<\/td>\n\ub450\ub4dc\ub7ec\uae30, \ubd80\uae30, \uac00\ub824\uc6c0, \ud638\ud761 \uace4\ub780<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n \ud2b9\ud788 \uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uc740 \uac00\ubccd\uac8c \ub118\uae30\uba74 \uc548 \ub3fc\uc694. \uc0c8\uc6b0\ub97c \uba39\uace0 \uc785\uc220\uc774\ub098 \uc5bc\uad74\uc774 \ubd93\uac70\ub098, \ub450\ub4dc\ub7ec\uae30\uac00 \uc62c\ub77c\uc624\uac70\ub098, \uc228\uc774 \ub2f5\ub2f5\ud55c \ub290\ub08c\uc774 \uc0dd\uae34\ub2e4\uba74 \ubc14\ub85c \uc12d\ucde8\ub97c \uba48\ucdb0\uc57c \ud574\uc694. \ud638\ud761 \uace4\ub780\ucc98\ub7fc \uc2ec\ud55c \uc99d\uc0c1\uc774 \uc788\uc73c\uba74 \uc989\uc2dc \uc758\ub8cc \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud558\uace0\uc694. \u201c\uc608\uc804\uc5d4 \uad1c\ucc2e\uc558\ub294\ub370?\u201d \uc2f6\uc5b4\ub3c4 \uc131\uc778\uc774 \ub41c \ub4a4 \uac11\uc790\uae30 \uc0dd\uae38 \uc218 \uc788\ub2e4\ub294 \uc810, \uc774\uac74 \uaf2d \uae30\uc5b5\ud574\ub450\uba74 \uc88b\uc544\uc694.\n<\/p>\n

      \n 6. \uc0c8\uc6b0\ub97c \ub354 \ub611\ub611\ud558\uac8c \uba39\ub294 \ubc29\ubc95
      \n<\/h2>\n

      \n \uc0c8\uc6b0\ub97c \uac74\uac15\ud558\uac8c \uba39\uace0 \uc2f6\ub2e4\uba74 \ubcf5\uc7a1\ud558\uac8c \uc0dd\uac01\ud560 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \ud575\uc2ec\uc740 \uc870\ub9ac\ubc95, \uc591, \ub0b4 \ubab8 \uc0c1\ud0dc\uc608\uc694. \uac19\uc740 \uc0c8\uc6b0\ub77c\ub3c4 \uc0b6\uc740 \uc0c8\uc6b0\uc640 \uc0c8\uc6b0\ud280\uae40\uc740 \uc644\uc804\ud788 \ub2e4\ub978 \uc74c\uc2dd\ucc98\ub7fc \ubd10\uc57c \ud558\uac70\ub4e0\uc694. \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \ub2f4\ubc31\ud558\uac8c, \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub098 \uc694\uc0b0 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\uba74 \uc591\uc744 \ub354 \uc2e0\uc911\ud558\uac8c \uc870\uc808\ud558\ub294 \uac8c \uc88b\uc544\uc694.\n<\/p>\n

        \n
      1. \uc0b6\uae30\u00b7\ucc0c\uae30\u00b7\uad7d\uae30 \uc704\uc8fc\ub85c \uba39\uae30<\/strong> \u2014 \ud280\uae40\uc774\ub098 \ubc84\ud130 \ub4ec\ubfcd \uc870\ub9ac\ub294 \uac00\ub054 \uc990\uae30\ub294 \ucabd\uc774 \uc88b\uc544\uc694.<\/li>\n
      2. \uc18c\uc2a4\ub294 \ub530\ub85c \ucc0d\uc5b4 \uba39\uae30<\/strong> \u2014 \uc18c\uc2a4\ub97c \ubd80\uc5b4\ubc84\ub9ac\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ub2f9\ub958\uc640 \uc9c0\ubc29 \uc12d\ucde8\uac00 \ub298 \uc218 \uc788\uc5b4\uc694.<\/li>\n
      3. \ucc44\uc18c\uc640 \ud568\uaed8 \uad6c\uc131\ud558\uae30<\/strong> \u2014 \uc0c8\uc6b0\ub9cc \uba39\uae30\ubcf4\ub2e4 \uc0d0\ub7ec\ub4dc, \uad6c\uc6b4 \ucc44\uc18c, \ud1b5\uace1\ubb3c\uacfc \uac19\uc774 \uba39\uc73c\uba74 \uc2dd\ub2e8 \uade0\ud615\uc774 \uc88b\uc544\uc838\uc694.<\/li>\n
      4. \uac80\uc9c4 \uc218\uce58\uac00 \ub192\ub2e4\uba74 \uc591 \uc870\uc808\ud558\uae30<\/strong> \u2014 LDL \ucf5c\ub808\uc2a4\ud14c\ub864, \uc694\uc0b0 \uc218\uce58\uac00 \ub192\ub2e4\uba74 \uc758\ub8cc\uc9c4 \uc870\uc5b8\uc744 \uae30\uc900\uc73c\ub85c \ubcf4\ub294 \uac8c \uc548\uc804\ud574\uc694.<\/li>\n
      5. \uba39\uace0 \ub09c \ub4a4 \ubab8 \ubc18\uc751 \uc0b4\ud53c\uae30<\/strong> \u2014 \uac00\ub824\uc6c0, \ubd93\uae30, \uad00\uc808 \ud1b5\uc99d \uac19\uc740 \uc2e0\ud638\uac00 \uc788\uc73c\uba74 \uadf8\ub0e5 \ub118\uae30\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ol>\n

        \n \uac1c\uc778\uc801\uc73c\ub85c\ub294 \uc0c8\uc6b0\ub97c \u201c\ub9e4\uc77c \ubab0\uc544\uc11c \uba39\ub294 \uc74c\uc2dd\u201d\ubcf4\ub2e4 \u201c\uc2dd\ub2e8\uc744 \ub35c \uc9c0\ub8e8\ud558\uac8c \ud574\uc8fc\ub294 \ub2e8\ubc31\uc9c8 \uce74\ub4dc\u201d\ub85c \uc4f0\ub294 \uac8c \uc81c\uc77c \uc88b\ub2e4\uace0 \ubd10\uc694. \ub0c9\ub3d9 \uc0c8\uc6b0 \uc870\uae08 \ud574\ub3d9\ud574\uc11c \uc219\uc8fc\ub791 \ubcf6\uc544\ub3c4 \ub9db\uc788\uace0, \uc624\uc774\ub791 \uc0d0\ub7ec\ub4dc\ub85c \uba39\uc5b4\ub3c4 \uae54\ub054\ud574\uc694. \uc5ec\uae30\uc5d0 \uc18c\uc2a4\ub9cc \uacfc\ud558\uc9c0 \uc54a\uac8c \uc870\uc808\ud558\uba74 \uaf64 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ud55c \ub07c\uac00 \ub429\ub2c8\ub2e4. \ub9db\uc788\uace0 \uac00\ubccd\uac8c, \uadfc\ub370 \ub0b4 \ubab8 \uc0c1\ud0dc\ub294 \uaf2d \ud655\uc778\ud558\uba74\uc11c\uc694.\n<\/p>\n

        <\/p>\n

        \n

        \n \uc0c8\uc6b0\ub294 \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae30\uae30 \uc88b\uace0 \uce7c\ub85c\ub9ac\ub3c4 \ube44\uad50\uc801 \ub0ae\uc544\uc11c \uc2dd\ub2e8\uc5d0 \ub123\uae30 \ucc38 \uad1c\ucc2e\uc740 \uc7ac\ub8cc\uc608\uc694. \ud0f1\uae00\ud55c \uc2dd\uac10 \ub355\ubd84\uc5d0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc774 \ub35c \uc2ec\uc2ec\ud574\uc9c0\ub294 \uac83\ub3c4 \uc7a5\uc810\uc774\uace0\uc694. \ub2e4\ub9cc \ucf5c\ub808\uc2a4\ud14c\ub864, \ud1b5\ud48d, \uc54c\ub808\ub974\uae30\ucc98\ub7fc \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc870\uc2ec\ud574\uc57c \ud560 \ubd80\ubd84\ub3c4 \ubd84\uba85\ud788 \uc788\uc5b4\uc694. \uacb0\uad6d \ub2f5\uc740 \u201c\uc0c8\uc6b0\uac00 \uc88b\ub2e4, \ub098\uc058\ub2e4\u201d\ub85c \ub531 \uc790\ub974\ub294 \uac8c \uc544\ub2c8\ub77c \ub0b4 \ubab8\uc5d0 \ub9de\uac8c \uc591\uacfc \uc870\ub9ac\ubc95\uc744 \uc870\uc808\ud558\ub294 \uac70\uc608\uc694. \uc5ec\ub7ec\ubd84\uc740 \uc0c8\uc6b0\ub97c \uc8fc\ub85c \uc5b4\ub5bb\uac8c \ub4dc\uc2dc\ub098\uc694? \uc0b6\uc544\uc11c \ub2f4\ubc31\ud558\uac8c \uba39\ub294 \ud3b8\uc778\uc9c0, \ubc84\ud130\uad6c\uc774\ub098 \ud280\uae40\ucc98\ub7fc \ub9db\uc788\uac8c \uc990\uae30\ub294 \ud3b8\uc778\uc9c0 \ub313\uae00\ub85c \uac19\uc774 \uc774\uc57c\uae30\ud574\ubd10\uc694. \u314e\u314e\n <\/p>\n<\/div>\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc0c8\uc6b0\ub294 \ub9db\uc788\ub294\ub370 \ub2e8\ubc31\uc9c8\uae4c\uc9c0 \ub192\ub2e4\ub2c8, \uc194\uc9c1\ud788 \ubc18\uce59 \uac19\uc740 \uc2dd\uc7ac\ub8cc\uc8e0. \uadf8\ub7f0\ub370 \ud55c\ucabd\uc5d0\uc11c\ub294 \u201c\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\ub2e4\ub358\ub370?\u201d \ud558\uace0 \uac71\uc815\ud558\uace0, \ub610 \ud55c\ucabd\uc5d0\uc11c\ub294 \u201c\ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \ucd5c\uace0\u201d\ub77c\uace0 \ub9d0\ud574\uc694. \ubb50\uac00 \ub9de\ub294 \uac78\uae4c\uc694? \uc624\ub298\uc740 \uc0c8\uc6b0\ub97c \uba39\uc744 \ub54c \ubab8\uc5d0 \uc5b4\ub5a4 \uc810\uc744 \uae30\ub300\ud560 \uc218 \uc788\uace0, \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uc870\uc2ec\ud574\uc57c \ud558\ub294\uc9c0 \ucc28\ubd84\ud788 \uc815\ub9ac\ud574\ubcfc\uac8c\uc694. \u314e\u314e \uc0c8\uc6b0 \ud6a8\ub2a5\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc8fc\uc758\uc0ac\ud56d \uc548\ub155\ud558\uc138\uc694. \uc800\ub294 \ub0c9\ub3d9\uc2e4\uc5d0 \uc0c8\uc6b0 \ud55c \ubd09\uc9c0 \uc788\uc73c\uba74 \uad1c\ud788 \ub9c8\uc74c\uc774 \ub4e0\ub4e0\ud574\uc9c0\ub294 \ud3b8\uc774\uc5d0\uc694. 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