{"id":9547,"date":"2023-07-27T06:27:00","date_gmt":"2023-07-27T06:27:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=9547"},"modified":"2026-08-05T20:14:29","modified_gmt":"2026-08-05T20:14:29","slug":"%ec%a4%91%eb%85%84%ec%9d%98-%ea%b3%a0%ec%a7%80%ed%98%88%ec%a6%9d-%ec%a1%b0%ec%8b%ac%ed%95%b4%ec%95%bc-%ed%95%9c%eb%8b%a4-%ec%8b%ac%ed%98%88%ea%b4%80%ea%b3%84-%ec%a7%88%ed%99%98cardiovascular-diseas","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=9547","title":{"rendered":"\uc911\ub144\uc758 \uace0\uc9c0\ud608\uc99d, \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4. \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658(cardiovascular disease)\uc758 \uccab \ucd9c\ubc1c\uc810"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h1 style=\"text-align: left\">\uace0\uc9c0\ud608\uc99d, \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uccab \ucd9c\ubc1c\uc810<\/h1>\n<p>\uc911\ub144\uc5d0 \ub9ce\uc774 \ub098\ud0c0 \ub098\ub294 \uace0\uc9c0\ud608\uc99d, \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uccab \ucd9c\ubc1c\uc810\uc774 \ub420\uc218 \uc788\uc5b4 \uc8fc\uc758 \ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhA0-MQLoYqrV1F5ZhoVWIvHrK5btu_-iv8ku_DDoo6ynPZTa6MVPwDHufvESjNZCIJdgmN7o25xqRRYHNP5ZoErON38DK5Yp6wWLgK9tRaKwq7MIgl1kpn7C8w5yf2fOicbMARPAlKTG5cGluZzw28FbEeIhc6BTfrQx_xFM2ALH9EYKMYKb9al06G7wI=w480-h640\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ud3ec\ud654 \uc9c0\ubc29\uc0b0 \ub3fc\uc9c0 \uace0\uae30\" data-original-height=\"1200\" data-original-width=\"900\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhA0-MQLoYqrV1F5ZhoVWIvHrK5btu_-iv8ku_DDoo6ynPZTa6MVPwDHufvESjNZCIJdgmN7o25xqRRYHNP5ZoErON38DK5Yp6wWLgK9tRaKwq7MIgl1kpn7C8w5yf2fOicbMARPAlKTG5cGluZzw28FbEeIhc6BTfrQx_xFM2ALH9EYKMYKb9al06G7wI=w480-h640\" title=\"\ub3fc\uc9c0\uace0\uae30\" width=\"480\" \/><\/a><\/div>\n<\/p>\n<p>\uc911\ub144 \uce35\uc5d0\uc11c \uac74\uac15 \uac80\uc9c4 \ub54c \uace0\uc9c0\ud608\uc99d \ud310\uc815\uc744 \ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc774 \uc788\ub2e4. \ud2b9\ud788 \ud68c\uc0ac\uc5d0\uc11c\uc758 \ud68c\uc2dd, \uc811\ub300\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc80a\uc740 \uc9c1\uc7a5\uc778\ub4e4\ub3c4 \uc801\uc9c0 \uc54a\uc740 \uac83\uc73c\ub85c \ub098\ud0c0 \ub0ac\ub2e4, \ud558\uc9c0\ub9cc \uc911\ub144\uce35\uc758 \uacbd\uc6b0 \uc774\ub7ec\ud55c \ud68c\uc2dd\uacfc \uc811\ub300\ub294 \uc808\ub300\ub85c \uc27d\uac8c \ub118\uc5b4\uac08 \uc77c\uc774 \uc544\ub2c8\ub2e4. \uc704\ud5d8\ud55c \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud608\uad00\uc131 \uce58\ub9e4\uc758 \uccab \ucd9c\ubc1c\uc810\uc774 \ub420 \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ud2b9\ud788 \uac31\ub144\uae30 \uc5ec\uc131\uc740 \uc5ec\uc131\ud638\ub974\ubaac\uc774 \uc904\uc5b4 \ud608\uad00 \uac74\uac15\uc774 \ub098\ube60\uc9c0\ub294 \uc2dc\uae30\uc5ec\uc11c \uc5ec\uc131\ub4e4\uc758 \uacbd\uc6b0\uc5d0\ub294 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p><\/p>\n<h3 style=\"text-align: left\">\uacfc\uccb4\uc911, \ube44\ub9cc \ub418\uba74 \ud53c \uac74\uac15\ub3c4 \ub098\ube60 \uc9c8 \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc0b4 \ube7c\uc57c \ud608\uc561 \uac74\uac15\ub3c4 \uac1c\uc120 \ub420\uc218 \uc788\ub2e4<\/h3>\n<p><\/p>\n<p>\uc2dd\uc0ac\uc911 \uacfc\uc2dd\uc744 \uc790\uc8fc \ud558\uba74 \ub0a8\uc740 \uc5d0\ub108\uc9c0\uac00 \ubab8\uc18d\uc5d0\uc11c \uc9c0\ubc29\uc758 \ud615\ud0dc\ub85c \uc800\uc7a5\ub418\uc5b4 \ube44\ub9cc \ub610\ub294 \uacfc\uccb4\uc911\uc774 \ub420 \ud655\ub960\uc774 \ub192\ub2e4. \uc774\ub294 \ud754\ud788 \ub9d0\ud558\ub294 \uace0\uc9c0\ud608\uc99d\uc758 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc804\ud560\uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \uace0\uc9c0\ud608\uc99d\uc744 \uc815\ud655\ud788 \ub9d0\ud558\uba74 \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc774\ub2e4. \uc774\uc0c1\uc9c0\ud608\uc99d\uc740 \ud54f\uc18d\uc758 \uc911\uc131\uc9c0\ubc29\uacfc &#8216;\ub098\uc05c&#8217; \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc774 \ub298\uc5b4\ub098\uace0 &#8216;\uc88b\uc740&#8217; \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \uc774\uc57c\uae30\ud55c\ub2e4. \uacfc\uccb4\uc911-\ube44\ub9cc\ud55c \uc0ac\ub78c\uc774 5% \uc774\uc0c1 \uac10\ub791\ud558\uba74 \ud54f\uc18d\uc758 \uc9c0\ubc29 \uc218\uce58\uac00 \uc88b\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \uc9c8\ubcd1\uad00\ub9ac\uccad \uc790\ub8cc\uc5d0 \uc54c\ub824 \uc84c\ub2e4. \ub530\ub77c\uc11c \ud608\uc561 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub3c4 \uc9c0\ub098\uce5c \uc5f4\ub7c9 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc801\uc815\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p><\/p>\n<h3 style=\"text-align: left\">\ud3ec\ud654\uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c \uacfc\ub2e4 \uc12d\ucde8 \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uc774\uc720<\/h3>\n<p><\/p>\n<p>\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc778 \uace0\uc9c0\ud608\uc99d(\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d)\uc758 \uc608\ubc29-\uce58\ub8cc\ub97c \uc704\ud574\uc11c\ub294 \uc2dd\uc0ac \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc608\ubc29 \ubc95\uc774\ub2e4. \uc2dd\uc0ac\ub54c \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ud2b9\ud788 \uc0bc\uacb9\uc0b4 \ub4f1 \uace0\uae30\uc758 \ube44\uacc4, \ubca0\uc774\ucee8 \ub4f1 \uac00\uacf5\uc721, \uacfc\uc790 \ub4f1\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uc744 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uc12d\ucde8 \ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ud558\uc9c0\ub9cc \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \ub54c\ub9c8\ub2e4 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29 \uc12d\ucde8 \ube44\uc728\uc774 \uacfc\ub3c4\ud558\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc624\uace0 \uc788\uc5b4 \uc2e0\ub2e8 \uad00\ub9ac\uac00 \uc2dc\uae09\ud558\ub2e4.<\/p>\n<p><\/p>\n<p><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"fluid\" data-ad-layout-key=\"-c5+n-23-1ej+2y0\" data-ad-client=\"ca-pub-5445510204126278\" data-ad-slot=\"2310793630\"><\/ins><\/p>\n<p>     (adsbygoogle = window.adsbygoogle || []).push({});<\/p>\n<h3 style=\"text-align: left\">\ud3ec\ud654 \uc9c0\ubc29\uc758 \uc721\ub958 \ube44\uacc4 \ubcf4\ub2e4 \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \ud638\ub450\uc758 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8<\/h3>\n<p><\/p>\n<p>\uc721\ub958\uc758 \ube44\uacc4 \ub4f1 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ub77c\uba74\uc744 \ud280\uae38 \ub54c \uc4f0\ub294 \uc2dd\ubb3c\uc131 \uae30\ub984 \ud31c\uc720(\uc57c\uc790\uc720)\uc5d0\ub3c4 \ub4e4\uc5b4\uac00 \uc788\uc5b4 \uc12d\ucde8\ub97c \uc904\uc774\ub294\uac83\uc774 \uc88b\ub2e4. \ub610\ud55c \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 &#8216;\ub098\uc05c&#8217; \ucf5c\ub808\uc2a4\ud14c\ub864 \uc99d\uac00\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294\uac83\uc774 \uc88b\ub2e4. \ubc18\ub300\uc758 \uac1c\ub150\uc774 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc73c\ub85c \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub3fc \uc788\ub2e4. \uc774\ub54c \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc73c\ub85c \ub300\uccb4\ud558\uba74 &#8216;\ub098\uc05c&#8217; \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824 \uc84c\ub2e4. \ub2e4\ub9cc \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\ub3c4 \uacfc\uc2dd\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p><\/p>\n<p>\ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd\uc73c\ub85c \ub9cc\ub4e0 \ucf00\uc774\ud06c, \ucfe0\ud0a4, \ub3c4\ub11b, \ud31d\ucf58, \uba38\ud540 \uc911\uc5d0\ub294 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc0b0 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc774 \uc788\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc0b0\ubcf4\ub2e4 &#8216;\ub098\uc05c&#8217; \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ud55c\uad6d\uc9c0\uc9c8\ub3d9\ub9e5\uacbd\ud654\ud559\ud68c\uc758 2022 \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \uc9c4\ub8cc\uc9c0\uce68\uc5d0\uc11c\ub294 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc0b0 \uc12d\ucde8\ub97c \uac00\uae09\uc801 \ud53c\ud560 \uac83\uc744 \uad8c\uace0\ud558\uace0 \uc788\ub2e4. \uc81c\ud488 \uc911\uc5d0 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc0b0 \ud568\ub7c9\uc774 0.2g \ubbf8\ub9cc\uc77c \uacbd\uc6b0 &#8216;0&#8217;\uc73c\ub85c \ud45c\uc2dc\ud560 \uc218 \uc788\uc5b4 \uc2dd\ud488 \uad6c\ub9e4\uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \ubd80\ubd84\uc774\ub2e4.<\/p>\n<p><\/p>\n<h3 style=\"text-align: left\">\ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \ube75,\uad6d\uc218 \ubcf4\ub2e4 \ud604\ubbf8, \ubcf4\ub9ac, \ucf69, \ucc44\uc18c, \uacfc\uc77c\uc744 \uc12d\ucde8<\/h3>\n<p><\/p>\n<p>\ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uace1\ub958(\ubc25, \ube75, \ub5a1, \uad6d\uc218 \ub4f1), \uac10\uc790-\uace0\uad6c\ub9c8, \uacfc\uc77c, \ub2f9\ub958 \ub4f1\uc73c\ub85c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \ud54f\uc18d\uc758 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ub192\uc544\uc9c8 \uc218\uc788\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758 \ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \uc124\ud0d5, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c, \ucfe0\ud0a4, \uac00\ub2f9 \uc74c\ub8cc, \uafc0, \uacfc\uc77c\uccad, \uc2dc\ub7fd \ub4f1 \ub2f9\ub958\ub97c \ub9ce\uc774 \uba39\uc9c0 \uc54a\ub294\uac83\uc774 \uc88b\ub2e4. \ubc18\uba74\uc5d0 \ud604\ubbf8-\ubcf4\ub9ac \ub4f1 \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacfc\uc77c, \ucc44\uc18c, \ud574\uc870\ub958\uc5d0 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uc18d\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \uc904\uc774\uace0 \ub2f4\uc999\uc0b0\uc744 \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc30\uc124\uc744 \ucd09\uc9c4\ud574 \ud54f\uc18d\uc758 \uc9c0\uc9c8 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824 \uc84c\ub2e4.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uace0\uc9c0\ud608\uc99d, \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uccab \ucd9c\ubc1c\uc810 \uc911\ub144\uc5d0 \ub9ce\uc774 \ub098\ud0c0 \ub098\ub294 \uace0\uc9c0\ud608\uc99d, \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uccab \ucd9c\ubc1c\uc810\uc774 \ub420\uc218 \uc788\uc5b4 \uc8fc\uc758 \ud574\uc57c \ud55c\ub2e4. \uc911\ub144 \uce35\uc5d0\uc11c \uac74\uac15 \uac80\uc9c4 \ub54c \uace0\uc9c0\ud608\uc99d \ud310\uc815\uc744 \ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc774 \uc788\ub2e4. \ud2b9\ud788 \ud68c\uc0ac\uc5d0\uc11c\uc758 \ud68c\uc2dd, \uc811\ub300\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc80a\uc740 \uc9c1\uc7a5\uc778\ub4e4\ub3c4 \uc801\uc9c0 \uc54a\uc740 \uac83\uc73c\ub85c \ub098\ud0c0 \ub0ac\ub2e4, \ud558\uc9c0\ub9cc \uc911\ub144\uce35\uc758 \uacbd\uc6b0 \uc774\ub7ec\ud55c \ud68c\uc2dd\uacfc \uc811\ub300\ub294 \uc808\ub300\ub85c \uc27d\uac8c \ub118\uc5b4\uac08 \uc77c\uc774 \uc544\ub2c8\ub2e4. \uc704\ud5d8\ud55c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150],"tags":[],"class_list":["post-9547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-150"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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