{"id":9553,"date":"2026-06-02T20:40:49","date_gmt":"2026-06-02T20:40:49","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=9553"},"modified":"2026-08-05T20:14:41","modified_gmt":"2026-08-05T20:14:41","slug":"%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%ec%95%88-%ec%b0%90%eb%8b%a4-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%a7%9d%ec%b9%98%eb%8a%94-%ec%98%a4%ed%95%b4-4","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/?p=9553","title":{"rendered":"\ub2e8\ubc31\uc9c8 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \uc548 \ucc10\ub2e4? \ub2e4\uc774\uc5b4\ud2b8 \ub9dd\uce58\ub294 \uc624\ud574 4\uac00\uc9c0"},"content":{"rendered":"<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 14px\">\n  \ub2e4\uc774\uc5b4\ud2b8 \ud560 \ub54c \uc81c\uc77c \ubb34\uc11c\uc6b4 \uac74 \ubc30\uace0\ud514\ubcf4\ub2e4\ub3c4, \uc0ac\uc2e4 <strong style=\"color: #6a1b9a\">\uc798\ubabb \uc54c\uace0 \uc788\ub294 \uc0c1\uc2dd<\/strong>\uc77c \ub54c\uac00 \ub9ce\ub354\ub77c\uace0\uc694. \u201c\uc774\uac74 \uad1c\ucc2e\uaca0\uc9c0?\u201d \ud558\uace0 \uba39\uc5c8\ub294\ub370, \uc54c\uace0 \ubcf4\ub2c8 \ubc29\ud5a5\uc774 \uc0b4\uc9dd \ud2c0\uc5b4\uc838 \uc788\ub358 \uadf8 \ub290\ub08c\u2026 \uc800\ub3c4 \uacaa\uc5b4\ubd24\uc5b4\uc694 \ud83d\ude05\n<\/p>\n<div style=\"border-radius: 16px;margin: 14px 0px 20px;overflow: hidden\">\n<table style=\"border-collapse: collapse;margin: 0px;width: 100%\">\n<tbody>\n<tr>\n<td style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);padding: 12px;text-align: center\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiolJJUQ-oHlo0-A4ftQt-fR7shGvqmZkDSqHkwQlAAe7lHRN_fkv0MzTjsqpvODGxJusKXlewR0NLRMXH_2TQBfwrHLoMUT51yz27J7JefUf4znIl_c868i9gUqZWasWx_zySMeXL1gI-iVlJgUXxYusb1djN0EsEgkf7MXkSeGpkT8lS2JJgRfQx16JE=w642-h427\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ub2e8\ubc31\uc9c8 \uacfc\uc77c \uc9c0\ubc29 \uc6b4\ub3d9 \ud6c4 \uc2dd\uc0ac\uc640 \uad00\ub828\ub41c \ub2e4\uc774\uc5b4\ud2b8 \uc624\ud574\ub97c \uc124\uba85\ud558\ub294 \uc774\ubbf8\uc9c0\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"427\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiolJJUQ-oHlo0-A4ftQt-fR7shGvqmZkDSqHkwQlAAe7lHRN_fkv0MzTjsqpvODGxJusKXlewR0NLRMXH_2TQBfwrHLoMUT51yz27J7JefUf4znIl_c868i9gUqZWasWx_zySMeXL1gI-iVlJgUXxYusb1djN0EsEgkf7MXkSeGpkT8lS2JJgRfQx16JE=w642-h427\" title=\"\ub2e4\uc774\uc5b4\ud2b8 \uc624\ud574 4\uac00\uc9c0 \uc9c4\uc2e4\" width=\"642\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\ub2e4\uc774\uc5b4\ud2b8 \uc624\ud574 4\uac00\uc9c0 \uc9c4\uc2e4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\n        <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 0px 0px 18px\">\n  \uc548\ub155\ud558\uc138\uc694, \ub355\uc218\uc608\uc694. \ud3b8\uc758\uc810\uc5d0 \uc788\ub2e4 \ubcf4\uba74 \ub2ed\uac00\uc2b4\uc0b4, \uc0d0\ub7ec\ub4dc, \ud504\ub85c\ud2f4 \uc74c\ub8cc \ucc3e\ub294 \ubd84\ub4e4\uc774 \uc9c4\uc9dc \ub9ce\uc544\uc694. \uc800\ub3c4 \ubc24\uc5d0 \uacc4\uc0b0\ub300 \uc815\ub9ac\ud558\ub2e4\uac00 \u201c\uc544 \uc624\ub298\uc740 \ub2e8\ubc31\uc9c8 \uba39\uc5c8\uc73c\ub2c8 \uad1c\ucc2e\uaca0\uc9c0?\u201d \ud558\uace0 \uc2ac\uca4d \uc57c\uc2dd \ucabd\uc73c\ub85c \ub9c8\uc74c\uc774 \uae30\uc6b8 \ub54c\uac00 \uc788\uac70\ub4e0\uc694 \u314e\u314e \uadf8\ub798\uc11c \uc624\ub298\uc740 \uae30\uc0ac\uc5d0\uc11c \ub098\uc628 \ub2e4\uc774\uc5b4\ud2b8 \uc624\ud574\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \ub108\ubb34 \uc5b4\ub835\uc9c0 \uc54a\uac8c \ud604\uc2e4 \ubc84\uc804\uc73c\ub85c \ud480\uc5b4\ubcf4\ub824\uace0 \ud574\uc694.\n<\/p>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 18px;margin: 18px 0px;padding: 16px\">\n<div style=\"color: #6a1b9a;font-size: 1.15rem;font-weight: 800;margin: 0px 0px 12px\">\n    \ubaa9\ucc28\n  <\/div>\n<ol style=\"color: #333333;line-height: 1.9;margin: 0px;padding-left: 22px\">\n<li style=\"margin: 6px 0px\"><a href=\"#protein-myth\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\ub2e8\ubc31\uc9c8\uc740 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \uc548 \ucc10\ub2e4?<\/a><\/li>\n<li style=\"margin: 6px 0px\"><a href=\"#post-workout-meal\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uc6b4\ub3d9 \ud6c4 \uc2dd\uc0ac, \uc815\ub9d0 \uc0b4\ub85c \uac08\uae4c?<\/a><\/li>\n<li style=\"margin: 6px 0px\"><a href=\"#fruit-sugar\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uacfc\uc77c \ub2f9\ubd84, \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uc644\uc804 \uae08\uc9c0?<\/a><\/li>\n<li style=\"margin: 6px 0px\"><a href=\"#healthy-fat\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uc9c0\ubc29 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc740 \uc804\ubd80 \ud53c\ud574\uc57c \ud560\uae4c?<\/a><\/li>\n<li style=\"margin: 6px 0px\"><a href=\"#diet-myth-summary\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\ub2e4\uc774\uc5b4\ud2b8 \uc624\ud574 \ud55c\ub208\uc5d0 \uc815\ub9ac<\/a><\/li>\n<li style=\"margin: 6px 0px\"><a href=\"#daily-diet-checklist\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uc624\ub298\ubd80\ud130 \ubc14\uafb8\uba74 \uc88b\uc740 \uc2dd\uc0ac \uc2b5\uad00 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n<\/ol>\n<\/div>\n<h2 id=\"protein-myth\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 28px 0px 14px;padding-left: 12px\">\n  1. \ub2e8\ubc31\uc9c8\uc740 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \uc548 \ucc10\ub2e4?<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.85;margin: 0px 0px 14px\">\n  \uc774 \ub9d0, \ub2e4\uc774\uc5b4\ud2b8 \ud558\ub294 \ubd84\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc740\uadfc \uc790\uc8fc \ub098\uc640\uc694. \ud0c4\uc218\ud654\ubb3c\uc740 \uc904\uc5ec\uc57c \ud560 \uac83 \uac19\uace0, \uc9c0\ubc29\uc740 \uad1c\ud788 \ubb34\uc12d\uace0, \uadf8\ub7fc \ub0a8\ub294 \uac8c \ub2e8\ubc31\uc9c8\uc774\uc796\uc544\uc694. \ub2ed\uac00\uc2b4\uc0b4, \uc0b6\uc740 \ub2ec\uac40, \ud504\ub85c\ud2f4 \uc74c\ub8cc\uae4c\uc9c0 \ucc59\uae30\ub2e4 \ubcf4\uba74 \u201c\uadf8\ub798\ub3c4 \ub2e8\ubc31\uc9c8\uc774\ub2c8\uae4c \uc0b4\uc740 \uc548 \ucc0c\uaca0\uc9c0?\u201d \ud558\ub294 \ub9c8\uc74c\uc774 \ub4e4 \uc218\ubc16\uc5d0 \uc5c6\uc5b4\uc694. \uc800\ub3c4 \uc608\uc804\uc5d0 \uc6b4\ub3d9 \uc880 \ud574\ubcf4\uaca0\ub2e4\uace0 \ub2e8\ubc31\uc9c8 \uc81c\ud488\uc744 \uc774\uac83\uc800\uac83 \ucc59\uacbc\ub294\ub370, \ubb38\uc81c\ub294 \uadf8 \ub4a4\uc5d0 \uac04\uc2dd\uae4c\uc9c0 \uac19\uc774 \uba39\uc5c8\ub2e4\ub294 \uac70\u2026 \ub124, \uadf8\ub7fc \uc598\uae30\uac00 \ub2ec\ub77c\uc838\uc694 \u314e\u314e\n<\/p>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.85;margin: 0px 0px 14px\">\n  \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uacfc \ubab8\uc758 \uc870\uc9c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\uc608\uc694. \ub2e4\ub9cc <strong style=\"color: #6a1b9a\">\ud544\uc694\ub7c9\uc744 \ud6cc\uca4d \ub118\uae34 \ub2e8\ubc31\uc9c8\ub3c4 \uacb0\uad6d \uc804\uccb4 \uc12d\ucde8 \uc5f4\ub7c9 \uc548\uc5d0 \ub4e4\uc5b4\uac04\ub2e4<\/strong>\ub294 \uc810\uc744 \ube7c\uba39\uc73c\uba74 \uc548 \ub3fc\uc694. \ubab8\uc774 \uc6d0\ud558\ub294 \uc591\ubcf4\ub2e4 \uacc4\uc18d \ub9ce\uc774 \uba39\uace0, \ud558\ub8e8 \uc804\uccb4 \uce7c\ub85c\ub9ac\uae4c\uc9c0 \ub0a8\uc544\ub3cc\uba74 \uccb4\uc911 \uad00\ub9ac\uac00 \uaf2c\uc77c \uc218 \uc788\uc5b4\uc694. \uc77c\ubc18 \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uae30\uc900\uc73c\ub85c \uc790\uc8fc \uc5b8\uae09\ub418\ub294 \uc218\uce58\ub294 \uccb4\uc911 1kg\ub2f9 \uc57d 0.8g\uc774\uace0, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uc0ac\ub78c\uc740 \ub354 \ud544\uc694\ud560 \uc218 \uc788\uc5b4\uc694. \ucc38\uace0\ub85c \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \ub098\uc774, \uccb4\uc911, \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ub2c8 \ubb34\uc870\uac74 \uc22b\uc790 \ud558\ub098\ub85c \uace0\uc815\ud574\ubc84\ub9ac\uc9c4 \uc54a\ub294 \uac8c \uc88b\uc544\uc694.\n<\/p>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.85;margin: 0px 0px 14px\">\n  \uadf8\ub798\uc11c \ud575\uc2ec\uc740 \u201c\ub2e8\ubc31\uc9c8\uc744 \uba39\uc9c0 \ub9d0\uc790\u201d\uac00 \uc544\ub2c8\ub77c <mark style=\"border-radius: 5px;color: #4a148c;padding: 2px 5px\">\ub0b4 \ud558\ub8e8 \uc2dd\uc0ac \uc548\uc5d0\uc11c \uade0\ud615 \uc788\uac8c \ub123\uc790<\/mark>\uc608\uc694. \uc544\uce68\uc5d0 \ub2ec\uac40, \uc810\uc2ec\uc5d0 \uc0dd\uc120\uc774\ub098 \ub450\ubd80, \uc800\ub141\uc5d0 \ub2ed\uac00\uc2b4\uc0b4\ucc98\ub7fc \ub098\ub220 \uba39\ub294 \uac74 \uad1c\ucc2e\uc740\ub370, \ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae30\uace0 \uac70\uae30\uc5d0 \ud504\ub85c\ud2f4 \uc74c\ub8cc, \uacac\uacfc\ub958, \uac04\uc2dd\uae4c\uc9c0 \uacc4\uc18d \ub354\ud558\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uae08\ubc29 \uacfc\ud574\uc838\uc694. \ub354 \uc790\uc138\ud55c \uae30\uc900\uc740 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26797090\/\" rel=\"noopener\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\" target=\"_blank\">\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uac74\uac15 \uad00\ub828 PubMed \uc790\ub8cc<\/a>\ub3c4 \ud568\uaed8 \ucc38\uace0\ud574\ubcf4\uba74 \uc88b\uc544\uc694.\n<\/p>\n<div style=\"border-radius: 16px;color: #333333;line-height: 1.8;margin: 18px 0px;padding: 14px\">\n  <strong style=\"color: #6a1b9a\">\ub355\uc218\uc2dd \ud604\uc2e4 \uccb4\ud06c<\/strong><br \/>\n  \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc774\ub77c\uace0 \ubb34\uc870\uac74 \ud504\ub9ac\ud328\uc2a4\ub294 \uc544\ub2c8\uc5d0\uc694. \uc81c\ud488 \ub4b7\uba74\uc758 \uc5f4\ub7c9, \ub2f9\ub958, \uc9c0\ubc29 \ud568\ub7c9\ub3c4 \uac19\uc774 \ubd10\uc57c \uc9c4\uc9dc \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \uac00\uae4c\uc6cc\uc838\uc694.\n<\/div>\n<h2 id=\"post-workout-meal\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 28px 0px 14px;padding-left: 12px\">\n  2. \uc6b4\ub3d9 \ud6c4 \uc2dd\uc0ac, \uc815\ub9d0 \uc0b4\ub85c \uac08\uae4c?<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.85;margin: 0px 0px 14px\">\n  \uc6b4\ub3d9 \ub05d\ub098\uace0 \ub540 \ucad9 \ube7c\uace0 \ub098\uba74 \uad1c\ud788 \ubfcc\ub4ef\ud558\uc8e0. \uadf8\ub7f0\ub370 \uadf8 \uc0c1\ud0dc\uc5d0\uc11c \ubb58 \uba39\uc73c\ub824\ub294 \uc21c\uac04, \uba38\ub9bf\uc18d\uc5d0 \uc774\ub7f0 \uc0dd\uac01\uc774 \uc2a4\uc73d \ub4e4\uc5b4\uc640\uc694. \u201c\uc544\u2026 \uc9c0\uae08 \uba39\uc73c\uba74 \ubc29\uae08 \ube80 \uac70 \ub2e4\uc2dc \ucc0c\ub294 \uac70 \uc544\ub0d0?\u201d \uc774\uac70 \uc9c4\uc9dc \ud754\ud55c \uc624\ud574\uc608\uc694. \uc6b4\ub3d9 \ud6c4 \uc2dd\uc0ac\ub97c \ubb34\uc870\uac74 \ucc38\ub294 \uac8c \uc815\ub2f5\uc740 \uc544\ub2c8\uace0, \uc624\ud788\ub824 \ubab8\uc774 \uc0ac\uc6a9\ud55c \uc5d0\ub108\uc9c0\ub97c \ucc44\uc6b0\uace0 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc744 \ub123\uc5b4\uc8fc\ub294 \uac8c \ud544\uc694\ud560 \ub54c\uac00 \ub9ce\uc544\uc694.\n<\/p>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.85;margin: 0px 0px 14px\">\n  \ubb3c\ub860 \uc5ec\uae30\uc11c \ub9d0\ud558\ub294 \uc2dd\uc0ac\ub294 \ud3ed\uc2dd\uc774 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\ud588\ub2e4\uace0 \ubc14\ub85c \ub2ec\ub2ec\ud55c \uc74c\ub8cc, \ud280\uae40, \uacfc\uc790\uae4c\uc9c0 \u201c\ubcf4\uc0c1 \uc2dd\uc0ac\u201d\ub85c \ub4e4\uc5b4\uac00\uba74 \uadf8\uac74 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30 \uc5b4\ub835\uc8e0. \ub300\uc2e0 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc218\ubd84, \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \uc801\ub2f9\ud788 \ub4e4\uc5b4\uac04 \uc2dd\uc0ac\ub97c \ud558\uba74 \ubab8\uc774 \ud6e8\uc52c \uc548\uc815\uc801\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \ub290\ub08c\uc774 \uc788\uc5b4\uc694. \uc800\ub294 \uc6b4\ub3d9\ud55c \ub0a0\uc5d4 \uad1c\ud788 \uad76\ub2e4\uac00 \ubc24\uc5d0 \ub354 \ubc30\uace0\ud30c\uc9c0\ub294 \ud0c0\uc785\uc774\ub77c, \ucc28\ub77c\ub9ac \uac00\ubccd\uac8c \ucc59\uaca8 \uba39\ub294 \ucabd\uc774 \ub0ab\ub354\ub77c\uace0\uc694. \u3139\u3147 \ubc24 11\uc2dc\uc5d0 \ubc30\uace0\ud514 \ud130\uc9c0\uba74 \ud310\ub2e8\ub825\uc774 \uc0ac\ub77c\uc838\uc694 \ud83d\ude02\n<\/p>\n<div style=\"border-radius: 16px;margin: 18px 0px;overflow: hidden\">\n<table style=\"border-collapse: collapse;color: #333333;font-size: 0.98rem;line-height: 1.75;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 12px;text-align: left\">\uc0c1\ud669<\/th>\n<th style=\"color: white;padding: 12px;text-align: left\">\ud754\ud55c \uc0dd\uac01<\/th>\n<th style=\"color: white;padding: 12px;text-align: left\">\ud604\uc2e4\uc801\uc778 \ubc29\ud5a5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px\">\uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d \ud6c4<\/td>\n<td style=\"padding: 12px\">\uc6b4\ub3d9\ud588\uc73c\ub2c8 \ubc14\ub85c \ubcf4\uc0c1 \uac04\uc2dd<\/td>\n<td style=\"padding: 12px\">\ubaa9\ub9c8\ub984\uacfc \ubc30\uace0\ud514\uc744 \uba3c\uc800 \uad6c\ubd84\ud558\uace0, \ud544\uc694\ud558\uba74 \ud3c9\uc18c \uc2dd\uc0ac\ub85c \uc5f0\uacb0<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\uadfc\ub825 \uc6b4\ub3d9 \ud6c4<\/td>\n<td style=\"padding: 12px\">\uba39\uc73c\uba74 \uc804\ubd80 \uc9c0\ubc29\uc73c\ub85c \uac04\ub2e4<\/td>\n<td style=\"padding: 12px\">\ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \uacfc\ud558\uc9c0 \uc54a\uac8c \ucc59\uaca8 \ud68c\ubcf5 \uc2dd\uc0ac\ub85c \uad6c\uc131<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\uc6b4\ub3d9 \ud6c4 \uc2ec\ud558\uac8c \ubc30\uace0\ud50c \ub54c<\/td>\n<td style=\"padding: 12px\">\ucc38\uc544\uc57c \uc0b4\uc774 \ube60\uc9c4\ub2e4<\/td>\n<td style=\"padding: 12px\">\ubb34\uc791\uc815 \ucc38\uae30\ubcf4\ub2e4 \ud3ed\uc2dd\uc744 \ub9c9\ub294 \uc801\ub2f9\ud55c \uc2dd\uc0ac\ub97c \uc120\ud0dd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.85;margin: 0px 0px 14px\">\n  \uacb0\uad6d \uc6b4\ub3d9 \ud6c4 \uc2dd\uc0ac\uc758 \ud3ec\uc778\ud2b8\ub294 \uc2dc\uac04\ubcf4\ub2e4 \ub0b4\uc6a9\uc774\uc5d0\uc694. \uba39\ub290\ub0d0 \ub9c8\ub290\ub0d0\ub9cc \ubcf4\uc9c0 \ub9d0\uace0, \ubb58 \uc5bc\ub9c8\ub098 \uba39\ub294\uc9c0\ub97c \ubd10\uc57c \ud574\uc694. \uc6b4\ub3d9 \ud6c4\uc5d0 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \uc801\uc808\ud788 \ucc59\uae30\ub294 \ubc29\uc2dd\uc740 \ud65c\ub3d9\ub7c9\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \uaf64 \ud604\uc2e4\uc801\uc778 \uc120\ud0dd\uc774\uace0, \ud3c9\uc18c \uc2dd\ub2e8 \uc804\uccb4\uac00 \ubb34\ub108\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc7a1\uc544\uc8fc\ub294 \uc5ed\ud560\ub3c4 \ud560 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n<h2 id=\"fruit-sugar\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 28px 0px 14px;padding-left: 12px\">\n  3. \uacfc\uc77c \ub2f9\ubd84, \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uc644\uc804 \uae08\uc9c0?<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.85;margin: 0px 0px 14px\">\n  \uacfc\uc77c\uc740 \ucc38 \uc5b5\uc6b8\ud55c \uc2dd\ud488 \uac19\uc544\uc694. \ucc44\uc18c\ub294 \u201c\ub9ce\uc774 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc740 \ub290\ub08c\u201d\uc778\ub370, \uacfc\uc77c\uc740 \ub2f9\ubd84\uc774 \uc788\ub2e4\ub294 \uc774\uc720\ub85c \uac11\uc790\uae30 \uacbd\uacc4 \ub300\uc0c1\uc774 \ub418\uc796\uc544\uc694. \ubb3c\ub860 \uacfc\uc77c\ub3c4 \ub9ce\uc774 \uba39\uc73c\uba74 \uc5f4\ub7c9\uc774 \uc313\uc77c \uc218 \uc788\uc5b4\uc694. \ud070 \ud3ec\ub3c4 \ud55c \uc1a1\uc774, \ubc14\ub098\ub098 \uc5ec\ub7ec \uac1c, \uacfc\uc77c\uc8fc\uc2a4\uae4c\uc9c0 \uc904\uc904\uc774 \ub4e4\uc5b4\uac00\uba74 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc774\ub77c\uace0 \ubcf4\uae30 \uc5b4\ub835\uc8e0. \uadf8\ub7f0\ub370 \uadf8\ub807\ub2e4\uace0 \uacfc\uc77c\uc744 \uc644\uc804 \uae08\uc9c0 \uc2dd\ud488\ucc98\ub7fc \ubab0\uc544\ubd99\uc774\ub294 \uac83\ub3c4 \uc880 \uacfc\ud574\uc694.\n<\/p>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.85;margin: 0px 0px 14px\">\n  \uacfc\uc77c\uc740 \ub2e8\uc21c\ud788 \u201c\ub2f9\u201d\ub9cc \uc788\ub294 \uac8c \uc544\ub2c8\ub77c \uc218\ubd84, \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc \uac19\uc740 \uc694\uc18c\uac00 \uac19\uc774 \ub4e4\uc5b4 \uc788\uc5b4\uc694. \ud2b9\ud788 \ud1b5\uacfc\uc77c\uc740 \uc8fc\uc2a4\ubcf4\ub2e4 \uc539\ub294 \uc2dc\uac04\uc774 \uc788\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \uc788\uc5b4 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \ubbf8\uad6d CDC\uc5d0\uc11c\ub3c4 \uccb4\uc911 \uad00\ub9ac\ub97c \uc774\uc57c\uae30\ud560 \ub54c \uacfc\uc77c\uc8fc\uc2a4\ubcf4\ub2e4 <a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/healthy-eating\/fruits-vegetables.html\" rel=\"noopener\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\" target=\"_blank\">\ud1b5\uacfc\uc77c\uc744 \uc120\ud0dd\ud558\ub294 \ubc29\uc2dd<\/a>\uc744 \uc548\ub0b4\ud558\uace0 \uc788\uc5b4\uc694. \uadf8\ub7ec\ub2c8\uae4c \u201c\uacfc\uc77c=\uc0b4\ucc0c\ub294 \uc74c\uc2dd\u201d\uc73c\ub85c \uc678\uc6b0\uae30\ubcf4\ub2e8 \uba39\ub294 \uc591\uacfc \ud615\ud0dc\ub97c \ubcf4\ub294 \uac8c \ud6e8\uc52c \uc815\ud655\ud574\uc694.\n<\/p>\n<div style=\"border-radius: 16px;margin: 18px 0px;padding: 14px\">\n<div style=\"color: #6a1b9a;font-weight: 800;margin: 0px 0px 10px\">\uacfc\uc77c \uba39\uc744 \ub54c \uc774\ub807\uac8c\ub9cc \uccb4\ud06c\ud574\ub3c4 \ud6e8\uc52c \ud3b8\ud574\uc694<\/div>\n<ul style=\"color: #333333;line-height: 1.9;margin: 0px;padding-left: 22px\">\n<li style=\"margin: 6px 0px\">\uc8fc\uc2a4\ubcf4\ub2e4 \ud1b5\uacfc\uc77c\ub85c \uba39\uae30<\/li>\n<li style=\"margin: 6px 0px\">\uc2dd\ud6c4 \ub514\uc800\ud2b8\ucc98\ub7fc \uacc4\uc18d \ucd94\uac00\ud558\uc9c0 \uc54a\uae30<\/li>\n<li style=\"margin: 6px 0px\">\ud55c \ubc88\uc5d0 \uc5ec\ub7ec \uc885\ub958\ub97c \ud06c\uac8c \ub2f4\uc9c0 \uc54a\uae30<\/li>\n<li style=\"margin: 6px 0px\">\ub9d0\ub9b0 \uacfc\uc77c\uc740 \uc591\uc774 \uc791\uc544 \ubcf4\uc5ec\ub3c4 \uc9d1\uc911\ud574\uc11c \ubcf4\uae30<\/li>\n<li style=\"margin: 6px 0px\">\uacfc\uc77c\ub9cc \uba39\uace0 \ub07c\ub2c8\ub97c \ub300\ucda9 \ub118\uae30\uc9c0 \uc54a\uae30<\/li>\n<\/ul>\n<\/div>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.85;margin: 0px 0px 14px\">\n  \uc800\ub294 \uac1c\uc778\uc801\uc73c\ub85c \uacfc\uc77c\uc744 \u201c\ud6c4\uc2dd \ubb34\ud55c \ub9ac\ud544\u201d\ucc98\ub7fc \uba39\uc744 \ub54c\uac00 \uc81c\uc77c \uc704\ud5d8\ud588\uc5b4\uc694. \ubc25 \uba39\uace0 \uade4 \ud558\ub098, \ub610 \ud558\ub098, \uc5b4? \ud558\ub098\ub9cc \ub354\u2026 \uc774\ub7ec\ub2e4 \ubcf4\uba74 \uc190\uc774 \uba48\ucd94\uc9c8 \uc54a\ub354\ub77c\uace0\uc694 \u314e\u314e \uadf8\ub798\uc11c \uc694\uc998\uc740 \uc811\uc2dc\uc5d0 \uba39\uc744 \ub9cc\ud07c\ub9cc \ub35c\uc5b4\ub450\ub294 \ud3b8\uc774\uc5d0\uc694. \ubcc4\uac70 \uc544\ub2cc\ub370 \uc774\uac8c \uc740\uadfc \ud6a8\uacfc \uc788\uc5b4\uc694. \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud070 \uacb0\uc2ec\ubcf4\ub2e4 \uc774\ub7f0 \uc791\uc740 \uc7a5\uce58\uac00 \uc624\ub798 \uac00\ub354\ub77c\uace0\uc694.\n<\/p>\n<h2 id=\"healthy-fat\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 28px 0px 14px;padding-left: 12px\">\n  4. \uc9c0\ubc29 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc740 \uc804\ubd80 \ud53c\ud574\uc57c \ud560\uae4c?<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.85;margin: 0px 0px 14px\">\n  \ub2e4\uc774\uc5b4\ud2b8 \ud560 \ub54c \u201c\uc9c0\ubc29\u201d\uc774\ub77c\ub294 \ub2e8\uc5b4\ub9cc \ubd10\ub3c4 \uad1c\ud788 \uc190\uc774 \uba48\uce6b\ud558\uc8e0. \uc800\ub3c4 \uc608\uc804\uc5d4 \uacac\uacfc\ub958 \uba39\uc73c\uba74\uc11c\ub3c4 \u201c\uc774\uac70 \uc9c0\ubc29 \ub9ce\ub2e4\ub358\ub370?\u201d \ud558\uace0 \uad1c\ud788 \ucc1d\ucc1d\ud588\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc9c0\ubc29\uc740 \ubb34\uc870\uac74 \ub098\uc05c \uac8c \uc544\ub2c8\uc5d0\uc694. \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc774\uae30\ub3c4 \ud558\uace0, \uc2dd\uc0ac \ub9cc\uc871\uac10\uc744 \ub9cc\ub4dc\ub294 \ub370\ub3c4 \uaf64 \ud070 \uc5ed\ud560\uc744 \ud574\uc694. \ubb38\uc81c\ub294 \uc9c0\ubc29 \uc790\uccb4\uac00 \uc544\ub2c8\ub77c \uc5b4\ub5a4 \uc9c0\ubc29\uc744, \uc5b4\ub5a4 \uc74c\uc2dd\uc73c\ub85c, \uc5bc\ub9c8\ub098 \uba39\ub290\ub0d0\uc608\uc694.\n<\/p>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.85;margin: 0px 0px 14px\">\n  \uc608\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ube0c\uc720, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \ub4f1\ud478\ub978\uc0dd\uc120\ucc98\ub7fc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc2dd\ud488\uc740 \uc2dd\ub2e8 \uc548\uc5d0\uc11c \uc801\ub2f9\ud788 \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4\uc694. \ubc18\ub300\ub85c \ud280\uae40\ub958, \uac00\uacf5\uc721, \ud06c\ub9bc\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \ub514\uc800\ud2b8\ucc98\ub7fc \ud3ec\ud654\uc9c0\ubc29\uc774\ub098 \uc5f4\ub7c9\uc774 \uc27d\uac8c \ub192\uc544\uc9c0\ub294 \uc74c\uc2dd\uc740 \uc790\uc8fc \ub9ce\uc774 \uba39\uc73c\uba74 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uace0\uc694. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\ub3c4 \ud3ec\ud654\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \ud65c\uc6a9\ud558\ub294 \uc2dd\uc0ac \ubc29\ud5a5\uc744 \uc548\ub0b4\ud558\uace0 \uc788\uc5b4\uc694. \uad00\ub828 \ub0b4\uc6a9\uc740 <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/saturated-fats\" rel=\"noopener\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\" target=\"_blank\">\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c \uc9c0\ubc29 \uc12d\ucde8 \uc548\ub0b4<\/a>\uc5d0\uc11c \ub354 \ubcfc \uc218 \uc788\uc5b4\uc694.\n<\/p>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.85;margin: 0px 0px 14px\">\n  \uadf8\ub798\ub3c4 \uc9c0\ubc29\uc740 1g\ub2f9 \uc5f4\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\ub77c \u201c\uc88b\uc740 \uc9c0\ubc29\uc774\ub2c8\uae4c \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub2e4\u201d\ub294 \uc2dd\uc73c\ub85c \uac00\uba74 \ub610 \uc090\ub057\ud574\uc694. \uacac\uacfc\ub958 \ud55c \uc90c\uc740 \uad1c\ucc2e\uc544 \ubcf4\uc5ec\ub3c4 \uacc4\uc18d \uc9d1\uc5b4\uba39\uc73c\uba74 \uc21c\uc2dd\uac04\uc774\uc5d0\uc694. \uadf8\ub7ec\ub2c8\uae4c \uc9c0\ubc29\uc744 \ud53c\ud558\ub294 \uac8c \ubaa9\ud45c\uac00 \uc544\ub2c8\ub77c, <strong style=\"color: #6a1b9a\">\uc88b\uc740 \uc120\ud0dd\uc9c0\ub97c \uc801\ub2f9\ub7c9\uc73c\ub85c \ub123\ub294 \uc2b5\uad00<\/strong>\uc774 \ub354 \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \uc774\uac8c \ub9d0\uc740 \uc26c\uc6b4\ub370, \ub9c9\uc0c1 \ud558\ub824\uba74 \uc190 \uc870\uc808\uc774 \uc9c4\uc9dc \uad00\uac74\uc785\ub2c8\ub2e4 \u314e\u314e\n<\/p>\n<div style=\"border-radius: 16px;color: #333333;line-height: 1.8;margin: 18px 0px;padding: 14px\">\n  <strong style=\"color: #6a1b9a\">\uc791\uc740 \ud301<\/strong><br \/>\n  \uc0d0\ub7ec\ub4dc\uc5d0 \ub4dc\ub808\uc2f1\uc744 \ub4ec\ubfcd \ubd93\ub294 \uac83\ubcf4\ub2e4, \ub530\ub85c \ubc1b\uc544\uc11c \ucc0d\uc5b4 \uba39\ub294 \ubc29\uc2dd\uc774 \uc591 \uc870\uc808\uc5d0\ub294 \ud6e8\uc52c \ud3b8\ud574\uc694. \ub9db\ub3c4 \uc0b4\ub9ac\uace0, \uacfc\ud55c \uc5f4\ub7c9\ub3c4 \uc904\uc774\ub294 \ucabd\uc73c\ub85c\uc694.\n<\/div>\n<h2 id=\"diet-myth-summary\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 28px 0px 14px;padding-left: 12px\">\n  5. \ub2e4\uc774\uc5b4\ud2b8 \uc624\ud574 \ud55c\ub208\uc5d0 \uc815\ub9ac<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.85;margin: 0px 0px 14px\">\n  \uc5ec\uae30\uae4c\uc9c0 \ubcf4\uba74 \uacf5\ud1b5\uc810\uc774 \ud558\ub098 \ubcf4\uc5ec\uc694. \ub2e4\uc774\uc5b4\ud2b8 \uc624\ud574\ub294 \ub300\ubd80\ubd84 \u201c\ubb34\uc870\uac74\u201d\uc774\ub77c\ub294 \ub9d0\uc5d0\uc11c \uc2dc\uc791\ub3fc\uc694. \ub2e8\ubc31\uc9c8\uc740 \ubb34\uc870\uac74 \uad1c\ucc2e\ub2e4, \uc6b4\ub3d9 \ud6c4 \uba39\uc73c\uba74 \ubb34\uc870\uac74 \ucc10\ub2e4, \uacfc\uc77c\uc740 \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud55c\ub2e4, \uc9c0\ubc29\uc740 \ubb34\uc870\uac74 \ub098\uc058\ub2e4\u2026 \uc774\ub807\uac8c \ub531 \uc798\ub77c \ub9d0\ud558\uba74 \ud3b8\ud558\uae34 \ud55c\ub370, \uc2e4\uc81c \uc2dd\uc0ac\ub294 \uadf8\ub807\uac8c \ub2e8\uc21c\ud558\uc9c0 \uc54a\ub354\ub77c\uace0\uc694. \uc6b0\ub9ac \ubab8\ub3c4 \uacc4\uc0b0\uae30\ucc98\ub7fc \ub531\ub531 \uc6c0\uc9c1\uc774\ub294 \uac8c \uc544\ub2c8\uace0\uc694.\n<\/p>\n<div style=\"border-radius: 16px;margin: 18px 0px;overflow: hidden\">\n<table style=\"border-collapse: collapse;color: #333333;font-size: 0.98rem;line-height: 1.75;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 12px;text-align: left\">\ud754\ud55c \uc624\ud574<\/th>\n<th style=\"color: white;padding: 12px;text-align: left\">\uc9c4\uc9dc\ub85c \ubd10\uc57c \ud560 \ud3ec\uc778\ud2b8<\/th>\n<th style=\"color: white;padding: 12px;text-align: left\">\ud604\uc2e4 \ud589\ub3d9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px\">\ub2e8\ubc31\uc9c8\uc740 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \uc548 \ucc10\ub2e4<\/td>\n<td style=\"padding: 12px\">\ub2e8\ubc31\uc9c8\ub3c4 \uc5f4\ub7c9\uc774 \uc788\uace0, \uacfc\ud558\uba74 \uc804\uccb4 \uc12d\ucde8\ub7c9\uc774 \ub298 \uc218 \uc788\uc74c<\/td>\n<td style=\"padding: 12px\">\uccb4\uc911\uacfc \ud65c\ub3d9\ub7c9\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac \uc548\uc5d0 \ub098\ub220 \ub123\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\uc6b4\ub3d9 \ud6c4 \uba39\uc73c\uba74 \ubc14\ub85c \uc9c0\ubc29\uc774 \ub41c\ub2e4<\/td>\n<td style=\"padding: 12px\">\uc6b4\ub3d9 \ud6c4 \uc601\uc591 \ubcf4\ucda9\uc740 \ud68c\ubcf5\uc5d0 \ud544\uc694\ud560 \uc218 \uc788\uc74c<\/td>\n<td style=\"padding: 12px\">\ud3ed\uc2dd\uc774 \uc544\ub2c8\ub77c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub85c \ucc59\uae30\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\uacfc\uc77c \ub2f9\ubd84\uc740 \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud55c\ub2e4<\/td>\n<td style=\"padding: 12px\">\ud1b5\uacfc\uc77c\uc5d0\ub294 \uc218\ubd84\uacfc \uc2dd\uc774\uc12c\uc720\ub3c4 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uc74c<\/td>\n<td style=\"padding: 12px\">\uc8fc\uc2a4\ubcf4\ub2e4 \ud1b5\uacfc\uc77c, \uc591\uc740 \uc811\uc2dc\uc5d0 \ub35c\uc5b4\uc11c \uba39\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\uc9c0\ubc29 \uc74c\uc2dd\uc740 \uc804\ubd80 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub098\uc058\ub2e4<\/td>\n<td style=\"padding: 12px\">\uc9c0\ubc29\uc758 \uc885\ub958\uc640 \uc591\uc774 \uc911\uc694\ud568<\/td>\n<td style=\"padding: 12px\">\ubd88\ud3ec\ud654\uc9c0\ubc29 \uc2dd\ud488\uc744 \uc801\ub2f9\ub7c9\uc73c\ub85c \ud65c\uc6a9\ud558\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.85;margin: 0px 0px 14px\">\n  \uc774\ub807\uac8c \uc815\ub9ac\ud574\ub450\uba74 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc870\uae08 \ub35c \ubb34\uc11c\uc6cc\uc838\uc694. \uba39\uc744 \uc218 \uc788\ub294 \uc74c\uc2dd\uacfc \uba39\uc73c\uba74 \uc548 \ub418\ub294 \uc74c\uc2dd\uc744 \uce7c\ub85c \ub098\ub204\ub294 \ubc29\uc2dd\ubcf4\ub2e4, \ub0b4 \ud558\ub8e8 \uc2dd\uc0ac \ud750\ub984\uc744 \ubcf4\ub294 \uac8c \ud6e8\uc52c \uc624\ub798 \uac00\uac70\ub4e0\uc694. \ud2b9\ud788 \ud3b8\uc758\uc810\uc5d0\uc11c \uc2dd\uc0ac \uace0\ub97c \ub54c\ub3c4 \uc774 \uae30\uc900\uc774 \uaf64 \uc4f8\ub9cc\ud574\uc694. \ub2ed\uac00\uc2b4\uc0b4 \ud558\ub098\ub9cc \ubcf4\uace0 \ub05d\ub0b4\uc9c0 \ub9d0\uace0, \uac19\uc774 \uba39\ub294 \uc74c\ub8cc\ub098 \uac04\uc2dd\uae4c\uc9c0 \uac19\uc774 \ubcf4\ub294 \uc2dd\uc73c\ub85c\uc694.\n<\/p>\n<h2 id=\"daily-diet-checklist\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 28px 0px 14px;padding-left: 12px\">\n  6. \uc624\ub298\ubd80\ud130 \ubc14\uafb8\uba74 \uc88b\uc740 \uc2dd\uc0ac \uc2b5\uad00 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.85;margin: 0px 0px 14px\">\n  \ub2e4\uc774\uc5b4\ud2b8\ub294 \uba4b\uc9c4 \uacc4\ud68d\ud45c\ubcf4\ub2e4 \u201c\uc624\ub298 \ubb50 \ud558\ub098 \ub35c \ubb34\ub108\ub728\ub838\ub294\uc9c0\u201d\uac00 \ub354 \uc911\uc694\ud560 \ub54c\uac00 \ub9ce\uc544\uc694. \uc800\ub294 \ub108\ubb34 \ube61\uc138\uac8c \uc2dc\uc791\ud558\uba74 \uba70\uce60 \ub4a4\uc5d0 \uaf2d \ubc18\ub300\ub85c \ud130\uc9c0\ub354\ub77c\uace0\uc694. \uadf8\ub798\uc11c \uc694\uc998\uc740 \uae30\uc900\uc744 \ub0ae\ucdb0\uc694. \uc644\ubcbd\ud55c \uc2dd\ub2e8 \ub9d0\uace0, \ub35c \ud754\ub4e4\ub9ac\ub294 \uc2dd\ub2e8. \uc774\uac8c \uc740\uadfc \uc624\ub798 \uac11\ub2c8\ub2e4.\n<\/p>\n<div style=\"border-radius: 16px;margin: 18px 0px;padding: 14px\">\n<div style=\"color: #6a1b9a;font-weight: 800;margin: 0px 0px 10px\">\uc624\ub298 \ubc14\ub85c \ud574\ubcfc \uc218 \uc788\ub294 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/div>\n<ul style=\"color: #333333;line-height: 1.9;margin: 0px;padding-left: 22px\">\n<li style=\"margin: 6px 0px\">\ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace0\ub97c \ub54c \uc5f4\ub7c9\uacfc \ub2f9\ub958\ub3c4 \uac19\uc774 \ubcf4\uae30<\/li>\n<li style=\"margin: 6px 0px\">\uc6b4\ub3d9 \ud6c4 \uad76\uae30\ubcf4\ub2e4 \uc801\ub2f9\ud55c \uc2dd\uc0ac\ub85c \ud3ed\uc2dd \ud0c0\uc774\ubc0d \ub9c9\uae30<\/li>\n<li style=\"margin: 6px 0px\">\uacfc\uc77c\uc740 \uc8fc\uc2a4\ubcf4\ub2e4 \ud1b5\uacfc\uc77c\ub85c, \uba39\uc744 \ub9cc\ud07c\ub9cc \ub35c\uc5b4\ub450\uae30<\/li>\n<li style=\"margin: 6px 0px\">\uacac\uacfc\ub958\uc640 \ub4dc\ub808\uc2f1\uc740 \u201c\uac74\uac15\ud558\ub2c8\uae4c \ub9ce\uc774\u201d \ub300\uc2e0 \uc591\uc744 \uc815\ud574\ub450\uae30<\/li>\n<li style=\"margin: 6px 0px\">\ud558\ub8e8 \ud55c \ub07c\ub77c\ub3c4 \ucc44\uc18c, \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c \uade0\ud615 \ub9de\ucdb0\ubcf4\uae30<\/li>\n<li style=\"margin: 6px 0px\">\uccb4\uc911 \uc22b\uc790\ub9cc \ubcf4\uc9c0 \ub9d0\uace0 \uc218\uba74, \ud65c\ub3d9\ub7c9, \uc2dd\uc0ac \ud328\ud134\ub3c4 \uac19\uc774 \uae30\ub85d\ud558\uae30<\/li>\n<\/ul>\n<\/div>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.85;margin: 0px 0px 14px\">\n  \ucc38\uace0\ub85c \uac74\uac15\ud55c \uc2dd\uc0ac \ud328\ud134\uc740 \ucc44\uc18c, \uacfc\uc77c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488, \ud1b5\uace1\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uade0\ud615 \uc788\uac8c \ud3ec\ud568\ud558\ub294 \ucabd\uc73c\ub85c \uc548\ub0b4\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694. \uc790\uc138\ud55c \uae30\ubcf8 \ubc29\ud5a5\uc740 <a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/healthy-eating\/index.html\" rel=\"noopener\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\" target=\"_blank\">CDC \uac74\uac15\ud55c \uc2dd\uc0ac \uac00\uc774\ub4dc<\/a>\ub3c4 \ud568\uaed8 \ubcf4\uba74 \uc88b\uc544\uc694. \uc5b4\ub835\uac8c \uc678\uc6b8 \ud544\uc694\ub294 \uc5c6\uace0, \ub0b4 \uc2dd\ud0c1\uc5d0 \ube60\uc9c4 \uc870\uac01\uc774 \ubb54\uc9c0 \ubcf4\ub294 \uc815\ub3c4\ub85c \uc2dc\uc791\ud558\uba74 \ucda9\ubd84\ud574\uc694.\n<\/p>\n<p style=\"color: #333333;font-size: 1.03rem;line-height: 1.85;margin: 18px 0px 14px\">\n  \ub2e4\uc774\uc5b4\ud2b8\ub294 \uacb0\uad6d \u201c\ubb58 \uc644\uc804\ud788 \ub04a\ub290\ub0d0\u201d\ubcf4\ub2e4 \u201c\ub0b4\uac00 \uc5b4\ub5a4 \uc2dd\uc73c\ub85c \uba39\uace0 \uc788\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\u201d\uc5d0\uc11c \uc2dc\uc791\ub418\ub294 \uac83 \uac19\uc544\uc694. \ub2e8\ubc31\uc9c8\ub3c4, \uacfc\uc77c\ub3c4, \uc9c0\ubc29\ub3c4 \uc774\ub984\ub9cc \ubcf4\uace0 \uc88b\ub2e4 \ub098\uc058\ub2e4 \ub531 \uc790\ub974\uae30\ubcf4\ub2e4\ub294 \uc591\uacfc \uc870\ud569\uc744 \uac19\uc774 \ubcf4\uba74 \ud6e8\uc52c \ub35c \ud754\ub4e4\ub9ac\ub354\ub77c\uace0\uc694. \uc624\ub298 \uae00 \ubcf4\uba74\uc11c \u201c\uc544 \ub098\ub3c4 \uc774 \uc624\ud574 \ud558\uace0 \uc788\uc5c8\ub124?\u201d \uc2f6\uc740 \ubd80\ubd84\uc774 \uc788\uc5c8\ub2e4\uba74 \ub313\uae00\ub85c \uc0b4\uc9dd \ub0a8\uaca8\uc8fc\uc138\uc694. \ub2e4\uc74c\uc5d0\ub294 \ud3b8\uc758\uc810\uc5d0\uc11c \uace0\ub974\uae30 \uc26c\uc6b4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\uc0ac \uc870\ud569\ub3c4 \ud604\uc2e4 \ubc84\uc804\uc73c\ub85c \ud55c\ubc88 \uc815\ub9ac\ud574\ubcfc\uac8c\uc694 \u314e\u314e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8 \ud560 \ub54c \uc81c\uc77c \ubb34\uc11c\uc6b4 \uac74 \ubc30\uace0\ud514\ubcf4\ub2e4\ub3c4, \uc0ac\uc2e4 \uc798\ubabb \uc54c\uace0 \uc788\ub294 \uc0c1\uc2dd\uc77c \ub54c\uac00 \ub9ce\ub354\ub77c\uace0\uc694. \u201c\uc774\uac74 \uad1c\ucc2e\uaca0\uc9c0?\u201d \ud558\uace0 \uba39\uc5c8\ub294\ub370, \uc54c\uace0 \ubcf4\ub2c8 \ubc29\ud5a5\uc774 \uc0b4\uc9dd \ud2c0\uc5b4\uc838 \uc788\ub358 \uadf8 \ub290\ub08c\u2026 \uc800\ub3c4 \uacaa\uc5b4\ubd24\uc5b4\uc694 \ud83d\ude05 \ub2e4\uc774\uc5b4\ud2b8 \uc624\ud574 4\uac00\uc9c0 \uc9c4\uc2e4 \uc548\ub155\ud558\uc138\uc694, \ub355\uc218\uc608\uc694. \ud3b8\uc758\uc810\uc5d0 \uc788\ub2e4 \ubcf4\uba74 \ub2ed\uac00\uc2b4\uc0b4, \uc0d0\ub7ec\ub4dc, \ud504\ub85c\ud2f4 \uc74c\ub8cc \ucc3e\ub294 \ubd84\ub4e4\uc774 \uc9c4\uc9dc \ub9ce\uc544\uc694. \uc800\ub3c4 \ubc24\uc5d0 \uacc4\uc0b0\ub300 \uc815\ub9ac\ud558\ub2e4\uac00 \u201c\uc544 \uc624\ub298\uc740 \ub2e8\ubc31\uc9c8 \uba39\uc5c8\uc73c\ub2c8 \uad1c\ucc2e\uaca0\uc9c0?\u201d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2234,1512,10710,10711,1022,1050,78,10709,126,2741],"tags":[],"class_list":["post-9553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2234","category-1512","category-10710","category-10711","category-1022","category-1050","category-78","category-10709","category-126","category-2741"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub2e8\ubc31\uc9c8 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \uc548 \ucc10\ub2e4? \ub2e4\uc774\uc5b4\ud2b8 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