{"id":10236,"date":"2026-07-01T10:00:34","date_gmt":"2026-07-01T10:00:34","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=10236"},"modified":"2026-08-05T21:40:23","modified_gmt":"2026-08-05T21:40:23","slug":"%eb%82%b4%ec%9e%a5%ec%a7%80%eb%b0%a9-%eb%a7%8e%ec%9c%bc%eb%a9%b4-%eb%b9%a8%eb%a6%ac-%eb%8a%99%eb%8a%94%eb%8b%a4-bmi-%ec%a0%95%ec%83%81%ec%9d%b4%ec%96%b4%eb%8f%84-%ec%9c%84%ed%97%98%ed%95%9c-%ec%83%9d","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/07\/%eb%82%b4%ec%9e%a5%ec%a7%80%eb%b0%a9-%eb%a7%8e%ec%9c%bc%eb%a9%b4-%eb%b9%a8%eb%a6%ac-%eb%8a%99%eb%8a%94%eb%8b%a4-bmi-%ec%a0%95%ec%83%81%ec%9d%b4%ec%96%b4%eb%8f%84-%ec%9c%84%ed%97%98%ed%95%9c-%ec%83%9d.html","title":{"rendered":"\ub0b4\uc7a5\uc9c0\ubc29 \ub9ce\uc73c\uba74 \ube68\ub9ac \ub299\ub294\ub2e4? BMI \uc815\uc0c1\uc774\uc5b4\ub3c4 \uc704\ud5d8\ud55c \uc0dd\ubb3c\ud559\uc801 \ub178\ud654 \uc2e0\ud638"},"content":{"rendered":"

<\/p>\n

\n \uccb4\uc911\uc740 \ud06c\uac8c \uc548 \ub298\uc5c8\ub294\ub370 \ubc30\ub9cc \uc2ac\uae08\uc2ac\uae08 \ub098\uc624\ub294 \ub290\ub08c\u2026 \uc774\uac8c \uadf8\ub0e5 \uc678\ud615 \ubb38\uc81c\uac00 \uc544\ub2d0 \uc218\ub3c4 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \ub098\uc654\uc5b4\uc694. \uc0b4\uc9dd \ub728\ub054\ud558\uc8e0 \ud83d\ude05\n<\/p>\n\n\n\n
\n\n\n\n\n
\"\ubcf5\ubd80<\/a><\/td>\n<\/tr>\n
\ub0b4\uc7a5\uc9c0\ubc29\uacfc \uc0dd\ubb3c\ud559\uc801 \ub178\ud654 \uc704\ud5d8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n \uc548\ub155\ud558\uc138\uc694. \uc694\uc998\uc740 \ubab8\ubb34\uac8c \uc22b\uc790\ubcf4\ub2e4 \u201c\ubc30\uac00 \uc65c \uc774\ub807\uac8c \uc798 \uc548 \ube60\uc9c0\uc9c0?\u201d\uac00 \ub354 \uc2e0\uacbd \uc4f0\uc77c \ub54c\uac00 \ub9ce\ub354\ub77c\uad6c\uc694. \ud2b9\ud788 \uc911\ub144 \uc774\ud6c4\uc5d0\ub294 \ud314\ub2e4\ub9ac\ub294 \uadf8\ub300\ub85c\uc778\ub370 \ubc30\ub9cc \ubb35\uc9c1\ud574\uc9c0\ub294 \ub290\ub08c\uc774 \uc740\uadfc \uc635\ub2c8\ub2e4. \uc774\ubc88\uc5d0 \ud638\uc8fc \uc5f0\uad6c\uc9c4\uc774 \ub0b4\uc7a5\uc9c0\ubc29\uacfc \uc0dd\ubb3c\ud559\uc801 \ub178\ud654\uc758 \uad00\ub828\uc131\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc\uac00 \ub098\uc640\uc11c, \uc624\ub298\uc740 \uc774 \ub0b4\uc6a9\uc744 \ub108\ubb34 \uac81\uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud604\uc2e4\uc801\uc73c\ub85c \uc815\ub9ac\ud574\ubcf4\ub824\uace0 \ud574\uc694. \ud575\uc2ec\uc740 \ud558\ub098\uc608\uc694. \ub2e8\uc21c\ud788 \ub9c8\ub978 \ubab8\uc774 \ubaa9\ud45c\uac00 \uc544\ub2c8\ub77c, \ubcf5\ubd80 \uae4a\uc219\ud55c \uc9c0\ubc29\uc744 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud558\ub290\ub0d0\uac00 \uc911\uc694\ud574\uc9c8 \uc218 \uc788\ub2e4\ub294 \uac83.\n<\/p>\n

\n

\n \ubaa9\ucc28\n <\/p>\n

    \n
  1. \ub0b4\uc7a5\uc9c0\ubc29\uacfc \ub178\ud654 \uc5f0\uad6c, \ubb50\uac00 \uc0c8\ub85c\uc6e0\ub098<\/a><\/li>\n
  2. \uc5f0\uad6c \uacb0\uacfc \uc22b\uc790\ub85c \uc27d\uac8c \ubcf4\uae30<\/a><\/li>\n
  3. \ub0b4\uc7a5\uc9c0\ubc29\uc774 \ub354 \uc870\uc2ec\uc2a4\ub7ec\uc6b4 \uc774\uc720<\/a><\/li>\n
  4. \uccb4\uc911\uc774 \uc815\uc0c1\uc774\uc5b4\ub3c4 \uc548\uc2ec\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0<\/a><\/li>\n
  5. \ub0b4\uc7a5\uc9c0\ubc29\uc740 \uc5b4\ub5bb\uac8c \ud655\uc778\ud560 \uc218 \uc788\uc744\uae4c<\/a><\/li>\n
  6. \ubcf5\ubd80 \ub0b4\uc7a5\uc9c0\ubc29 \uad00\ub9ac \uc2b5\uad00<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n \ub0b4\uc7a5\uc9c0\ubc29\uacfc \ub178\ud654 \uc5f0\uad6c, \ubb50\uac00 \uc0c8\ub85c\uc6e0\ub098
    \n<\/h2>\n

    \n \uc774\ubc88 \uc5f0\uad6c\uc5d0\uc11c \ub208\uc5d0 \ub744\ub294 \uc810\uc740 \ub2e8\uc21c\ud788 \u201c\uc0b4\uc774 \ub9ce\uc73c\uba74 \uac74\uac15\uc5d0 \uc548 \uc88b\ub2e4\u201d\ub294 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\uc5c8\ub2e4\ub294 \uac70\uc608\uc694. \uc5f0\uad6c\uc9c4\uc740 \ubcf5\ubd80 \uae4a\uc219\ud55c \uacf3\uc5d0 \uc313\uc774\ub294 \ub0b4\uc7a5\uc9c0\ubc29<\/strong>\uc744 \ub530\ub85c \uc0b4\ud3b4\ubd24\uace0, \uc774 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uc0dd\ubb3c\ud559\uc801 \ub178\ud654 \uc18d\ub3c4\uc640 \uad00\ub828\uc774 \uc788\ub294\uc9c0 \ubd84\uc11d\ud588\uc5b4\uc694. \uc5ec\uae30\uc11c \uc0dd\ubb3c\ud559\uc801 \ub178\ud654\ub294 \uc8fc\ubbfc\ub4f1\ub85d\uc0c1 \ub098\uc774\uac00 \uc544\ub2c8\ub77c, \ud608\uc561\uac80\uc0ac \uc9c0\ud45c\ub098 \uc138\ud3ec \uc0c1\ud0dc \ub4f1\uc744 \ud1b5\ud574 \ubab8\uc774 \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ub178\ud654\ub41c \ucabd\uc5d0 \uac00\uae4c\uc6b4\uc9c0\ub97c \ubcf4\ub294 \uac1c\ub150\uc774\uc5d0\uc694.\n<\/p>\n

    \n \uc5f0\uad6c \ub300\uc0c1\uc740 45~69\uc138 \uc131\uc778 4,799\uba85\uc774\uc5c8\uace0, \uc774\uc911 \uc5ec\uc131\uc740 2,614\uba85\uc774\uc5c8\uc5b4\uc694. \uc5f0\uad6c\uc9c4\uc740 DXA\ub77c\ub294 \uac80\uc0ac\ub85c \ub0b4\uc7a5\uc9c0\ubc29\uc744 \uce21\uc815\ud558\uace0, \uc2e4\uc81c \ub098\uc774\uc640 \uc5ec\ub7ec \uc0dd\uccb4\uc9c0\ud45c\ub97c \uc885\ud569\ud574 \uc0dd\ubb3c\ud559\uc801 \ub178\ud654 \uc18d\ub3c4\ub97c \ubd24\uc2b5\ub2c8\ub2e4. \ub610 \uc77c\ubd80 \ucc38\uac00\uc790\uc5d0\uac8c\uc11c\ub294 \ud154\ub85c\ubbf8\uc5b4 \uae38\uc774\ub3c4 \ud568\uaed8 \ud655\uc778\ud588\uc5b4\uc694. \ud154\ub85c\ubbf8\uc5b4\ub294 \uc138\ud3ec \ub178\ud654 \uc774\uc57c\uae30\uc5d0 \uc790\uc8fc \ub4f1\uc7a5\ud558\ub294 \uc9c0\ud45c\uc778\ub370, \uae38\uc774\uac00 \uc9e7\uc544\uc9c8\uc218\ub85d \uc138\ud3ec \ub178\ud654\uac00 \uc9c4\ud589\ub41c \uac83\uc73c\ub85c \ud574\uc11d\ub418\uace4 \ud574\uc694.\n<\/p>\n

    \n \uc27d\uac8c \ub9d0\ud558\uba74<\/strong>
    \n \uc774\ubc88 \uc5f0\uad6c\ub294 \u201c\ubab8\ubb34\uac8c\uac00 \uba87 kg\uc774\ub0d0\u201d\ubcf4\ub2e4 \u201c\ubc30 \uc548\ucabd\uc5d0 \uc5b4\ub5a4 \uc9c0\ubc29\uc774 \uc5bc\ub9c8\ub098 \uc313\uc5ec \uc788\ub290\ub0d0\u201d\ub97c \ub354 \uc12c\uc138\ud558\uac8c \ubcf8 \uc5f0\uad6c\uc608\uc694.\n<\/div>\n

    \n \uc5f0\uad6c \uacb0\uacfc \uc22b\uc790\ub85c \uc27d\uac8c \ubcf4\uae30
    \n<\/h2>\n

    \n \uc5f0\uad6c \uacb0\uacfc\ub294 \uaf64 \uc9c1\uad00\uc801\uc774\uc5d0\uc694. \ub0b4\uc7a5\uc9c0\ubc29\uc774 \ub9ce\uc744\uc218\ub85d \ub0a8\uc131\uacfc \uc5ec\uc131 \ubaa8\ub450\uc5d0\uc11c \uc0dd\ubb3c\ud559\uc801 \ub178\ud654\uac00 \ub354 \ube60\ub978 \ucabd\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub0b4\uc7a5\uc9c0\ubc29\uc774 1\ud45c\uc900\ud3b8\ucc28 \uc99d\uac00\ud560 \ub54c \uc0dd\ubb3c\ud559\uc801 \ub178\ud654\ub294 \ub0a8\uc131\uc5d0\uc11c \ud3c9\uade0 1.4\ub144, \uc5ec\uc131\uc5d0\uc11c \ud3c9\uade0 1.9\ub144 \ub354 \uc55e\uc120 \uac83\uc73c\ub85c \ubd84\uc11d\ub410\uc5b4\uc694. \uc22b\uc790\ub9cc \ubcf4\uba74 \uc791\uc544 \ubcf4\uc77c \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ub178\ud654 \uc9c0\ud45c\uc5d0\uc11c 1~2\ub144 \ucc28\uc774\ub294 \uc27d\uac8c \ub118\uae38 \uc218 \uc788\ub294 \uc774\uc57c\uae30\ub294 \uc544\ub2c8\uc8e0.\n<\/p>\n\n\n\n\n\n\n\n\n
    \uad6c\ubd84<\/th>\n\uc5f0\uad6c \ub0b4\uc6a9<\/th>\n\uc27d\uac8c \ud574\uc11d\ud558\uba74<\/th>\n<\/tr>\n<\/thead>\n
    \ub300\uc0c1\uc790<\/td>\n45~69\uc138 \uc131\uc778 4,799\uba85<\/td>\n\uc911\ub144\uce35 \uac74\uac15 \ub370\uc774\ud130\ub97c \ubcf8 \uc5f0\uad6c<\/td>\n<\/tr>\n
    \uce21\uc815 \ubc29\uc2dd<\/td>\nDXA\ub85c \ub0b4\uc7a5\uc9c0\ubc29 \uce21\uc815<\/td>\n\uac89\ubcf4\uae30 \uccb4\ud615\ubcf4\ub2e4 \uc548\ucabd \uc9c0\ubc29\uc744 \ud655\uc778<\/td>\n<\/tr>\n
    \ub0a8\uc131 \uacb0\uacfc<\/td>\n\ub0b4\uc7a5\uc9c0\ubc29 1\ud45c\uc900\ud3b8\ucc28 \uc99d\uac00 \uc2dc \uc0dd\ubb3c\ud559\uc801 \ub178\ud654 \uc57d 1.4\ub144 \uc99d\uac00<\/td>\n\ub0b4\uc7a5\uc9c0\ubc29\uc774 \ub9ce\uc744\uc218\ub85d \ub178\ud654 \uc9c0\ud45c\uac00 \uc55e\uc120 \uacbd\ud5a5<\/td>\n<\/tr>\n
    \uc5ec\uc131 \uacb0\uacfc<\/td>\n\ub0b4\uc7a5\uc9c0\ubc29 1\ud45c\uc900\ud3b8\ucc28 \uc99d\uac00 \uc2dc \uc0dd\ubb3c\ud559\uc801 \ub178\ud654 \uc57d 1.9\ub144 \uc99d\uac00<\/td>\n\uc5ec\uc131\uc5d0\uc11c\ub294 \ud154\ub85c\ubbf8\uc5b4 \uae38\uc774\uc640\uc758 \uad00\ub828\uc131\ub3c4 \uad00\ucc30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n \ub2e4\ub9cc \uc5ec\uae30\uc11c \uaf2d \uc9da\uace0 \uac00\uc57c \ud560 \uac8c \uc788\uc5b4\uc694. \uc774 \uc5f0\uad6c\ub294 \ub0b4\uc7a5\uc9c0\ubc29\uacfc \ub178\ud654 \uc9c0\ud45c \uc0ac\uc774\uc758 \uc5f0\uad00\uc131<\/strong>\uc744 \ubcf4\uc5ec\uc900 \uac83\uc774\uc9c0, \u201c\ub0b4\uc7a5\uc9c0\ubc29\uc774 \ub178\ud654\ub97c 100% \uc9c1\uc811 \uc77c\uc73c\ud0a8\ub2e4\u201d\uace0 \ubabb \ubc15\ub294 \uc5f0\uad6c\ub294 \uc544\ub2c8\uc5d0\uc694. \uadf8\ub798\ub3c4 BMI, \ud5c8\ub9ac\ub458\ub808, \uc804\uccb4 \uccb4\uc9c0\ubc29\ub7c9 \uac19\uc740 \uc694\uc18c\ub97c \uace0\ub824\ud55c \ub4a4\uc5d0\ub3c4 \uad00\ub828\uc131\uc774 \uc720\uc9c0\ub410\ub2e4\ub294 \uc810\uc740 \uaf64 \uc758\ubbf8 \uc788\uac8c \ubcfc \ub9cc\ud569\ub2c8\ub2e4.\n<\/p>\n

    \n \ub0b4\uc7a5\uc9c0\ubc29\uc774 \ub354 \uc870\uc2ec\uc2a4\ub7ec\uc6b4 \uc774\uc720
    \n<\/h2>\n

    \n \uc9c0\ubc29\uc774\ub77c\uace0 \ub2e4 \ub611\uac19\uc9c0\ub294 \uc54a\uc544\uc694. \ud53c\ubd80 \uc544\ub798\uc5d0 \uc788\ub294 \ud53c\ud558\uc9c0\ubc29\uacfc \ub2ec\ub9ac, \ub0b4\uc7a5\uc9c0\ubc29\uc740 \uc7a5\uae30 \uc8fc\ubcc0 \uae4a\uc219\ud55c \uacf3\uc5d0 \uc313\uc785\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uc774 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uadf8\ub0e5 \uc870\uc6a9\ud788 \uc800\uc7a5\ub9cc \ub418\ub294 \uc870\uc9c1\uc774 \uc544\ub2c8\ub77c\ub294 \uc810\uc774\uc5d0\uc694. \uc5f0\uad6c\uc9c4\ub3c4 \ub0b4\uc7a5\uc9c0\ubc29\uc744 \ub300\uc0ac\uc801\uc73c\ub85c \ud65c\ubc1c\ud55c \uc870\uc9c1\uc73c\ub85c \uc124\uba85\ud588\ub294\ub370, \uc5fc\uc99d\uacfc \uad00\ub828\ub41c \uc5ec\ub7ec \ubb3c\uc9c8\uc744 \ubd84\ube44\ud574 \uc804\uc2e0 \uc5fc\uc99d\uacfc \ub300\uc0ac \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ubd24\uc5b4\uc694.\n<\/p>\n

      \n
    • \uc7a5\uae30 \uc8fc\ubcc0\uc5d0 \uc313\uc784<\/strong> \u2014 \uac89\uc73c\ub85c \ubcf4\uc774\ub294 \uc0b4\ubcf4\ub2e4 \ubab8 \uc548\ucabd \uc0c1\ud0dc\uc640 \uad00\ub828\ub420 \uc218 \uc788\uc5b4\uc694.<\/li>\n
    • \ub300\uc0ac\ud65c\ub3d9\uc774 \ud65c\ubc1c\ud568<\/strong> \u2014 \ub2e8\uc21c \uc800\uc7a5 \ucc3d\uace0\ucc98\ub7fc \uac00\ub9cc\ud788 \uc788\ub294 \uc9c0\ubc29\uc774 \uc544\ub2c8\uc5d0\uc694.<\/li>\n
    • \uc5fc\uc99d \ubc18\uc751\uacfc \uad00\ub828<\/strong> \u2014 \uc804\uc2e0 \uc5fc\uc99d\uacfc \ub300\uc0ac \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4\uc694.<\/li>\n
    • \uac89\ubcf4\uae30\uc640 \ub2e4\ub97c \uc218 \uc788\uc74c<\/strong> \u2014 \uccb4\uc911\uc774 \uc815\uc0c1\uc774\uc5b4\ub3c4 \ubcf5\ubd80 \ub0b4\uc7a5\uc9c0\ubc29\uc740 \ub9ce\uc744 \uc218 \uc788\uc5b4\uc694.<\/li>\n<\/ul>\n

      \n \uadf8\ub798\uc11c \ub0b4\uc7a5\uc9c0\ubc29 \uc774\uc57c\uae30\ub294 \ub2e8\uc21c\ud788 \u201c\ubc30\uac00 \ub098\uc640\uc11c \ubcf4\uae30 \uc2eb\ub2e4\u201d \uc218\uc900\uc774 \uc544\ub2c8\uc5d0\uc694. \ubb3c\ub860 \uc678\ud615\ub3c4 \uc2e0\uacbd \uc4f0\uc774\uc9c0\ub9cc, \uc9c4\uc9dc \uc911\uc694\ud55c \uac74 \ubab8 \uc548\ucabd\uc5d0\uc11c \ubc8c\uc5b4\uc9c0\ub294 \ubcc0\ud654\uc8e0. \ud2b9\ud788 \uc911\ub144 \uc774\ud6c4\uc5d0\ub294 \ud65c\ub3d9\ub7c9\uc774 \uc904\uace0 \uadfc\uc721\ub7c9\ub3c4 \uc904\uae30 \uc26c\uc6cc\uc11c, \uac19\uc740 \uc2dd\uc0ac\ub97c \ud574\ub3c4 \ubc30 \ucabd\uc73c\ub85c \uc9c0\ubc29\uc774 \uc313\uc774\ub294 \ub290\ub08c\uc774 \ub354 \uac15\ud574\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc774\uac8c \ucc38 \uc584\ubc09\uc2b5\ub2c8\ub2e4. \uba39\ub294 \uac74 \ube44\uc2b7\ud55c\ub370 \ubab8 \ubc18\uc751\uc740 \ub2ec\ub77c\uc9c0\uac70\ub4e0\uc694.\n<\/p>\n

      <\/p>\n

      \n \uccb4\uc911\uc774 \uc815\uc0c1\uc774\uc5b4\ub3c4 \uc548\uc2ec\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0
      \n<\/h2>\n

      \n \uc774\ubc88 \uc5f0\uad6c\uac00 \ub354 \ud765\ubbf8\ub85c\uc6b4 \uc774\uc720\ub294 BMI\ub098 \ud5c8\ub9ac\ub458\ub808, \uc804\uccb4 \uccb4\uc9c0\ubc29\ub7c9\uc744 \uace0\ub824\ud55c \ub4a4\uc5d0\ub3c4 \ub0b4\uc7a5\uc9c0\ubc29\uacfc \uc0dd\ubb3c\ud559\uc801 \ub178\ud654\uc758 \uad00\ub828\uc131\uc774 \uc720\uc9c0\ub410\ub2e4\ub294 \uc810\uc774\uc5d0\uc694. \ub2e4\uc2dc \ub9d0\ud558\uba74 \ubab8\ubb34\uac8c\ub9cc \ubcf4\uace0 \u201c\ub098\ub294 \uad1c\ucc2e\uc544\u201d\ub77c\uace0 \ub9d0\ud558\uae30\uc5d4 \uc560\ub9e4\ud560 \uc218 \uc788\ub2e4\ub294 \uac70\uc8e0. \uc2e4\uc81c\ub85c \uc8fc\ubcc0\uc5d0\ub3c4 \uccb4\uc911\uc740 \ub9ce\uc774 \uc548 \ub098\uac00\ub294\ub370 \ubc30\ub9cc \uc720\ub3c5 \ub098\uc628 \uccb4\ud615\uc774 \uc788\uc796\uc544\uc694. \uc800\ub3c4 \uc549\uc73c\uba74 \ud5c8\ub9ac\ub760\uac00 \uba3c\uc800 \uc2e0\ud638\ub97c \uc90d\ub2c8\ub2e4. \uc57c\uc18d\ud558\uac8c\ub3c4\uc694 \u314e\u314e\n<\/p>\n

      \n \uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uccb4\uc911\uacc4 \uc22b\uc790\ubcf4\ub2e4 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac19\uc774 \ubd10\uc57c \ud574\uc694. \ud3c9\uc18c \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uae38\uace0, \uc57c\uc2dd\uc774 \uc7a6\uace0, \ub2e8 \uc74c\ub8cc\ub098 \uc220\uc790\ub9ac\uac00 \ub9ce\uace0, \uadfc\ub825\uc6b4\ub3d9\uc740 \uac70\uc758 \uc548 \ud55c\ub2e4\uba74 \ub0b4\uc7a5\uc9c0\ubc29 \uad00\ub9ac\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc5b4\uc694. \ubb3c\ub860 \uc9d1\uc5d0\uc11c \ud63c\uc790 \ubc30\ub97c \ub9cc\uc838\ubcf4\uace0 \uc815\ud655\ud788 \uc54c \uc218 \uc788\ub294 \uac74 \uc544\ub2c8\uc9c0\ub9cc, \ud5c8\ub9ac\ub458\ub808\uac00 \ub298\uace0 \uacc4\ub2e8 \uc624\ub97c \ub54c \uc228\uc774 \uc27d\uac8c \ucc28\uac70\ub098 \uc2dd\ud6c4 \uc878\ub9bc\uc774 \uc2ec\ud574\uc84c\ub2e4\uba74 \ubab8\uc758 \uc2e0\ud638\ub85c \ubc1b\uc544\ub4e4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

      \n \uba54\ubaa8<\/strong>
      \n \ubab8\ubb34\uac8c\uac00 \uc815\uc0c1\uc774\uc5b4\ub3c4 \ubcf5\ubd80\uc9c0\ubc29\uc774 \ub298 \uc218 \uc788\uc5b4\uc694. \uc22b\uc790 \ud558\ub098\ubcf4\ub2e4 \ud5c8\ub9ac\ub458\ub808, \ud65c\ub3d9\ub7c9, \uc2dd\uc2b5\uad00, \ud608\uc555\u00b7\ud608\ub2f9 \uac19\uc740 \uac74\uac15 \uc9c0\ud45c\ub97c \ud568\uaed8 \ubcf4\ub294 \uac8c \uc88b\uc544\uc694.\n<\/div>\n

      \n \ub0b4\uc7a5\uc9c0\ubc29\uc740 \uc5b4\ub5bb\uac8c \ud655\uc778\ud560 \uc218 \uc788\uc744\uae4c
      \n<\/h2>\n

      \n \uc5f0\uad6c\uc5d0\uc11c\ub294 DXA \uac80\uc0ac\ub97c \uc774\uc6a9\ud574 \ub0b4\uc7a5\uc9c0\ubc29\uc744 \uce21\uc815\ud588\uc5b4\uc694. DXA\ub294 \uace8\ubc00\ub3c4 \uac80\uc0ac\uc5d0\ub3c4 \uc4f0\uc774\ub294 \ubc29\uc2dd\uc774\ub77c, \uc5f0\uad6c\uc9c4\uc740 \ub0b4\uc7a5\uc9c0\ubc29 \ud3c9\uac00\uc5d0\ub3c4 \ud65c\uc6a9 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \ubd24\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc77c\uc0c1\uc5d0\uc11c\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ubc14\ub85c DXA \uac80\uc0ac\ub97c \ubc1b\ub294 \uac74 \uc544\ub2c8\uc8e0. \uadf8\ub798\uc11c \ud604\uc2e4\uc801\uc73c\ub85c\ub294 \ud5c8\ub9ac\ub458\ub808, \uac74\uac15\uac80\uc9c4 \uacb0\uacfc, \ud608\uc555, \ud608\ub2f9, \uc911\uc131\uc9c0\ubc29 \uac19\uc740 \ub300\uc0ac \uc9c0\ud45c\ub97c \ud568\uaed8 \ubcf4\uba74\uc11c \uc704\ud5d8\ub3c4\ub97c \ud30c\uc545\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
      \ud655\uc778 \ubc29\ubc95<\/th>\n\ubcfc \uc218 \uc788\ub294 \uc810<\/th>\n\ud604\uc2e4\uc801\uc778 \ud65c\uc6a9<\/th>\n<\/tr>\n<\/thead>\n
      DXA \uac80\uc0ac<\/td>\n\ub0b4\uc7a5\uc9c0\ubc29\uc744 \uc601\uc0c1 \uae30\ubc18\uc73c\ub85c \ud3c9\uac00<\/td>\n\uac80\uc9c4\u00b7\uc758\ub8cc\uae30\uad00 \uc0c1\ub2f4 \uc2dc \ud655\uc778 \uac00\ub2a5<\/td>\n<\/tr>\n
      \ud5c8\ub9ac\ub458\ub808<\/td>\n\ubcf5\ubd80 \ube44\ub9cc \uc704\ud5d8\uc744 \uac04\ub2e8\ud788 \uac00\ub2a0<\/td>\n\uc9d1\uc5d0\uc11c\ub3c4 \uc8fc\uae30\uc801\uc73c\ub85c \uce21\uc815 \uac00\ub2a5<\/td>\n<\/tr>\n
      \uac74\uac15\uac80\uc9c4 \ud608\uc561\uac80\uc0ac<\/td>\n\ud608\ub2f9, \uc911\uc131\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1 \ud655\uc778<\/td>\n\ub300\uc0ac \uac74\uac15 \uc0c1\ud0dc\ub97c \ud568\uaed8 \ud310\ub2e8<\/td>\n<\/tr>\n
      \uc0dd\ud65c\uc2b5\uad00 \uc810\uac80<\/td>\n\uc6b4\ub3d9 \ubd80\uc871, \uc57c\uc2dd, \uc74c\uc8fc, \uc218\uba74 \ubd80\uc871 \ud30c\uc545<\/td>\n\uac00\uc7a5 \uba3c\uc800 \ubc14\uafc0 \uc218 \uc788\ub294 \ubd80\ubd84<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n \uc9d1\uc5d0\uc11c \uc81c\uc77c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uac74 \ud5c8\ub9ac\ub458\ub808\ub97c \uc7ac\ub294 \uac70\uc608\uc694. \ub9e4\uc77c \uc7b4 \ud544\uc694\ub294 \uc5c6\uace0, \ud55c \ub2ec\uc5d0 \ud55c \ubc88 \uc815\ub3c4 \uac19\uc740 \uc2dc\uac04\ub300\uc5d0 \uac19\uc740 \uc704\uce58\ub97c \uc7ac\ubcf4\uba74 \ubcc0\ud654\uac00 \ubcf4\uc785\ub2c8\ub2e4. \uccb4\uc911\uc740 \uadf8\ub300\ub85c\uc778\ub370 \ud5c8\ub9ac\ub458\ub808\ub9cc \ub298\uc5c8\ub2e4\uba74 \uc2dd\uc0ac\ub7c9\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9, \uc220, \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \ucabd\uc744 \uac19\uc774 \ubd10\uc57c \ud574\uc694. \ubc30\ub294 \ucc38 \uc194\uc9c1\ud569\ub2c8\ub2e4. \uc0dd\ud65c\uc774 \ud750\ud2b8\ub7ec\uc9c0\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ube68\ub9ac \ud2f0\uac00 \ub098\uc694.\n<\/p>\n

      \n \ubcf5\ubd80 \ub0b4\uc7a5\uc9c0\ubc29 \uad00\ub9ac \uc2b5\uad00
      \n<\/h2>\n

      \n \ub0b4\uc7a5\uc9c0\ubc29 \uad00\ub9ac\ub294 \ud2b9\ubcc4\ud55c \ube44\ubc95\ubcf4\ub2e4 \uae30\ubcf8\uc774 \ub354 \uac15\ud574\uc694. \uc2dd\uc0ac\uc5d0\uc11c \ub2e8 \uc74c\ub8cc\uc640 \uc57c\uc2dd\uc744 \uc904\uc774\uace0, \uac77\uae30 \uac19\uc740 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc744 \ub298\ub9ac\uace0, \uadfc\ub825\uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\uc744 \uc9c0\ud0a4\ub294 \uac83. \ub108\ubb34 \ubed4\ud558\uc8e0. \uadfc\ub370 \ubed4\ud55c \uac8c \uc81c\uc77c \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \ucc98\uc74c\ubd80\ud130 \uc644\ubcbd\ud558\uac8c \ud558\ub824 \ud558\uc9c0 \uc54a\ub294 \uac70\uc608\uc694. \ud558\ub8e8 10\ubd84 \uac77\uae30, \ubc25 \uba39\uace0 \ubc14\ub85c \ub215\uc9c0 \uc54a\uae30, \uc800\ub141 \uc220\uc790\ub9ac \ud69f\uc218 \uc904\uc774\uae30 \uac19\uc740 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574\ub3c4 \ub429\ub2c8\ub2e4.\n<\/p>\n

        \n
      1. \uc2dd\ud6c4 10~15\ubd84 \uac77\uae30<\/strong> \u2014 \uac70\ucc3d\ud55c \uc6b4\ub3d9\ubcf4\ub2e4 \ubc14\ub85c \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6cc\uc694.<\/li>\n
      2. \ub2e8 \uc74c\ub8cc \uc904\uc774\uae30<\/strong> \u2014 \ucee4\ud53c\ubbf9\uc2a4, \ub2ec\ub2ec\ud55c \ub77c\ub5bc, \ud0c4\uc0b0\uc74c\ub8cc\ubd80\ud130 \uccb4\ud06c\ud574\ubcf4\uc138\uc694.<\/li>\n
      3. \uadfc\ub825\uc6b4\ub3d9 \uc8fc 2~3\ud68c \ub123\uae30<\/strong> \u2014 \uc2a4\ucffc\ud2b8, \uacc4\ub2e8 \uc624\ub974\uae30, \ubc34\ub4dc \uc6b4\ub3d9\ucc98\ub7fc \uac04\ub2e8\ud55c \uac83\ubd80\ud130 \uc88b\uc544\uc694.<\/li>\n
      4. \uc218\uba74 \uc2dc\uac04 \uc9c0\ud0a4\uae30<\/strong> \u2014 \uc7a0\uc774 \ubb34\ub108\uc9c0\uba74 \uc2dd\uc695\uacfc \uc57c\uc2dd \ud328\ud134\ub3c4 \ud754\ub4e4\ub9ac\uae30 \uc26c\uc6cc\uc694.<\/li>\n
      5. \uc220\uc790\ub9ac \ube48\ub3c4 \uc870\uc808\ud558\uae30<\/strong> \u2014 \uc548\uc8fc\uc640 \ub2a6\uc740 \uc2dd\uc0ac\uac00 \ubcf5\ubd80\uc9c0\ubc29 \uad00\ub9ac\uc5d0 \uaf64 \ud070 \ubcc0\uc218\uc608\uc694.<\/li>\n<\/ol>\n

        \n \uc800\ub294 \uac1c\uc778\uc801\uc73c\ub85c \u201c\ubc30\ub97c \ube7c\uc57c\uc9c0!\u201d\ubcf4\ub2e4 \u201c\uc800\ub141 \uba39\uace0 10\ubd84\ub9cc \uac77\uc790\u201d\uac00 \ud6e8\uc52c \uc624\ub798\uac00\ub354\ub77c\uad6c\uc694. \ubaa9\ud45c\ub97c \ub108\ubb34 \ud06c\uac8c \uc7a1\uc73c\uba74 \uc774\ud2c0 \ub9cc\uc5d0 \uc9c0\uce58\ub294\ub370, \uc791\uac8c \uc7a1\uc73c\uba74 \uc2e4\ud328\uac10\uc774 \ub35c\ud574\uc694. \ub0b4\uc7a5\uc9c0\ubc29 \uad00\ub9ac\ub294 \ub2e8\uae30\uac04 \uc774\ubca4\ud2b8\uac00 \uc544\ub2c8\ub77c \uc0dd\ud65c \ud328\ud134\uc744 \uc870\uae08\uc529 \ubc14\uafb8\ub294 \ucabd\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \ube60\ub974\uac8c \ube7c\ub294 \uac83\ubcf4\ub2e4 \ub2e4\uc2dc \uc548 \uc313\uc774\uac8c \ub9cc\ub4dc\ub294 \uac8c \ub354 \uc911\uc694\ud574\uc694.\n<\/p>\n

        <\/p>\n

        \n

        \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n <\/p>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \ub0b4\uc7a5\uc9c0\ubc29\uc740 \uc65c \ub178\ud654\uc640 \uad00\ub828\uc774 \uc788\ub2e4\uace0 \ud558\ub098\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ub0b4\uc7a5\uc9c0\ubc29\uc740 \ub2e8\uc21c\ud788 \uc5d0\ub108\uc9c0\ub97c \uc800\uc7a5\ud558\ub294 \uc870\uc9c1\uc774 \uc544\ub2c8\ub77c \ub300\uc0ac\uc801\uc73c\ub85c \ud65c\ubc1c\ud55c \uc870\uc9c1\uc774\uc5d0\uc694. \uc5fc\uc99d\uacfc \uad00\ub828\ub41c \ubb3c\uc9c8\uc744 \ubd84\ube44\ud574 \uc804\uc2e0 \uc5fc\uc99d\uacfc \ub300\uc0ac \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uace0, \uc774\ub7f0 \uacfc\uc815\uc774 \uc0dd\ubb3c\ud559\uc801 \ub178\ud654 \uc9c0\ud45c\uc640 \uad00\ub828\ub420 \uc218 \uc788\ub2e4\uace0 \uc5f0\uad6c\uc9c4\uc740 \ubd24\uc5b4\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \uccb4\uc911\uc774 \uc815\uc0c1\uc774\uc5b4\ub3c4 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \ub9ce\uc744 \uc218 \uc788\ub098\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uac00\ub2a5\ud574\uc694. \ubab8\ubb34\uac8c\ub098 BMI\uac00 \ud06c\uac8c \ub192\uc9c0 \uc54a\uc544\ub3c4 \ubcf5\ubd80 \uc548\ucabd\uc5d0 \uc9c0\ubc29\uc774 \uc313\uc77c \uc218 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \uccb4\uc911\uacc4 \uc22b\uc790\ub9cc \ubcf4\uae30\ubcf4\ub2e4 \ud5c8\ub9ac\ub458\ub808, \ud65c\ub3d9\ub7c9, \uc2dd\uc2b5\uad00, \uac74\uac15\uac80\uc9c4 \uacb0\uacfc\ub97c \ud568\uaed8 \ud655\uc778\ud558\ub294 \uac8c \uc88b\uc544\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \ub0b4\uc7a5\uc9c0\ubc29\uc744 \uc904\uc774\ub824\uba74 \uc720\uc0b0\uc18c\uc6b4\ub3d9\ub9cc \ud558\uba74 \ub418\ub098\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uac77\uae30 \uac19\uc740 \uc720\uc0b0\uc18c\uc6b4\ub3d9\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \uadfc\ub825\uc6b4\ub3d9, \uc2dd\uc0ac \uc870\uc808, \uc218\uba74 \uad00\ub9ac\uac00 \ud568\uaed8 \uac00\uc57c \ub354 \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \ud2b9\ud788 \uc911\ub144 \uc774\ud6c4\uc5d0\ub294 \uadfc\uc721\ub7c9\uc774 \uc904\uae30 \uc26c\uc6b0\ub2c8 \ud558\uccb4 \uadfc\ub825\uc6b4\ub3d9\uc744 \uc870\uae08\uc529 \uac19\uc774 \ub123\ub294 \uac8c \uc88b\uc544\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \n

        \n \ub0b4\uc7a5\uc9c0\ubc29\uacfc \uc0dd\ubb3c\ud559\uc801 \ub178\ud654\uc758 \uad00\uacc4\ub97c \ubcf4\uba74, \uac74\uac15\uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uacc4 \uc22b\uc790\ub9cc \ubcfc \uc77c\uc774 \uc544\ub2c8\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5b4\uc694. \ubab8\ubb34\uac8c\uac00 \uc870\uae08 \ub35c \ub098\uac00\ub3c4 \ubc30 \uc548\ucabd \uc9c0\ubc29\uc774 \uc313\uc77c \uc218 \uc788\uace0, \ubc18\ub300\ub85c \uc791\uc740 \uc2b5\uad00\uc744 \uafb8\uc900\ud788 \ubc14\uafb8\uba74 \ubcf5\ubd80 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uac70\ub4e0\uc694. \uc624\ub298\ubd80\ud130 \uac70\ucc3d\ud558\uac8c \uc2dc\uc791\ud558\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\uc544\uc694. \uc2dd\ud6c4 10\ubd84 \uac77\uae30, \ub2e8 \uc74c\ub8cc \uc904\uc774\uae30, \ud5c8\ub9ac\ub458\ub808 \ud55c \ub2ec\uc5d0 \ud55c \ubc88 \uc7ac\uae30, \uc2a4\ucffc\ud2b8 \uba87 \ubc88 \ud558\uae30\ucc98\ub7fc \uc791\uc740 \uac83\ubd80\ud130 \ud574\ubcf4\uba74 \ub429\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \uc694\uc998 \ubc30 \ucabd \uac74\uac15\uad00\ub9ac \uc5b4\ub5bb\uac8c \ud558\uace0 \uc788\ub098\uc694? \ub313\uae00\ub85c \ubcf8\uc778\ub9cc\uc758 \ub8e8\ud2f4\ub3c4 \uac19\uc774 \uacf5\uc720\ud574\uc918\uc694. \uc740\uadfc \uc11c\ub85c \uc790\uadf9\ub429\ub2c8\ub2e4 \u314e\u314e\n <\/p>\n<\/div>\n

        <\/p>","protected":false},"excerpt":{"rendered":"

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