{"id":10769,"date":"2026-06-15T09:37:20","date_gmt":"2026-06-15T09:37:20","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=10769"},"modified":"2026-08-05T21:53:52","modified_gmt":"2026-08-05T21:53:52","slug":"%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/06\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html","title":{"rendered":"\ub2e4\uc601 12kg \uac10\ub7c9 \ube44\uacb0\uc740 \uc544\uce68 \uacf5\ubcf5 \ubc29\uc6b8\ubb34\u2026\ud3ec\ub9cc\uac10 \ub192\uc778 \ucc44\uc18c \ub2e4\uc774\uc5b4\ud2b8"},"content":{"rendered":"

\n \uc544\uce68 \uacf5\ubcf5\uc5d0 \ubb58 \uba39\ub290\ub0d0, \uc774\uac70 \uc740\uadfc \ud558\ub8e8 \ucee8\ub514\uc158\uc744 \uc88c\uc6b0\ud558\uc796\uc544\uc694. \ub2e4\uc601\uc774 \uc120\ud0dd\ud55c \ubc29\uc6b8\ubb34\uc640 \ucc44\uc18c \uc911\uc2ec \uc2dd\ub2e8<\/strong>\uc740 \uce7c\ub85c\ub9ac \ubd80\ub2f4\uc740 \ub0ae\ucd94\uace0 \uc539\ub294 \ub9cc\uc871\uac10\uc740 \uc0b4\ub9b0 \uad6c\uc131\uc774\uc5b4\uc11c \ub208\uae38\uc774 \uac14\uc5b4\uc694.\n<\/p>\n\n\n\n
\n\n\n\n\n
\"\ub2e4\uc601\uc774<\/a><\/td>\n<\/tr>\n
\ub2e4\uc601 \ubc29\uc6b8\ubb34 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n \uc548\ub155\ud558\uc138\uc694. \uc624\ub298\uc740 \ubc29\uc1a1\uc5d0\uc11c \ud654\uc81c\uac00 \ub41c \ub2e4\uc601\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \ubcf4\uace0 \u201c\uc624, \uc774\uac74 \ub530\ub77c \ud558\uae30 \uc26c\uc6cc \ubcf4\uc774\ub294\ub370?\u201d \uc2f6\uc5c8\ub358 \ubd80\ubd84\uc744 \uc815\ub9ac\ud574\ubd24\uc5b4\uc694. \uc800\ub3c4 \uc544\uce68\uc5d0 \uad1c\ud788 \ubb34\uac81\uac8c \uba39\uc73c\uba74 \ud558\ub8e8\uac00 \ucd95 \ucc98\uc9c0\ub294 \ub0a0\uc774 \uc788\uc5b4\uc11c, \uac00\ubccd\uac8c \uc539\uc744 \uc218 \uc788\ub294 \ucc44\uc18c \uc870\ud569\uc774 \uaf64 \ud604\uc2e4\uc801\uc73c\ub85c \ub290\uaef4\uc84c\uac70\ub4e0\uc694. \ub2e4\ub9cc \ucc44\uc18c\ub9cc \uba39\uc73c\uba74 \ubb34\uc870\uac74 \uc88b\ub2e4! \uc774\ub7f0 \uc598\uae30\ub294 \uc544\ub2c8\uc5d0\uc694. \ud3ec\ub9cc\uac10\uc740 \ucc59\uae30\ub418, \ub2e8\ubc31\uc9c8\uacfc \uc5d0\ub108\uc9c0 \uade0\ud615\ub3c4 \uac19\uc774 \ubd10\uc57c \uc624\ub798 \uac08 \uc218 \uc788\ub354\ub77c\uace0\uc694 \u314e\u314e\n<\/p>\n

\n

\ubaa9\ucc28<\/p>\n

    \n
  1. \uc544\uce68 \uacf5\ubcf5 \uc2dd\ub2e8\uc73c\ub85c \ubc29\uc6b8\ubb34\uac00 \uc8fc\ubaa9\ubc1b\uc740 \uc774\uc720<\/a><\/li>\n
  2. \uc624\uc774\u00b7\uc0d0\ub7ec\ub9ac\u00b7\ud30c\ud504\ub9ac\uce74 \ucc44\uc18c\uc2a4\ud2f1 \uad6c\uc131<\/a><\/li>\n
  3. \uacf1\ucc3d\uae40\uc744 \uacc1\ub4e4\uc774\uba74 \uc2dd\ub2e8 \ub9cc\uc871\ub3c4\uac00 \ub2ec\ub77c\uc9c0\ub294 \uc774\uc720<\/a><\/li>\n
  4. \ucc44\uc18c \uc911\uc2ec \uc2dd\ub2e8\uc5d0\uc11c \ubcf4\uc644\ud558\uba74 \uc88b\uc740 \ubd80\ubd84<\/a><\/li>\n
  5. \uc0c8\ubcbd \uae30\uc0c1\uacfc \ub192\uc740 \ud65c\ub3d9\ub7c9, NEAT\uc758 \uc758\ubbf8<\/a><\/li>\n
  6. \ud604\uc2e4\uc801\uc73c\ub85c \ub530\ub77c \ud560 \ub54c \uccb4\ud06c\ud560 \uc810<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n \uc544\uce68 \uacf5\ubcf5 \uc2dd\ub2e8\uc73c\ub85c \ubc29\uc6b8\ubb34\uac00 \uc8fc\ubaa9\ubc1b\uc740 \uc774\uc720
    \n<\/h2>\n

    \n \ub2e4\uc601\uc774 \uc544\uce68 \uacf5\ubcf5\uc5d0 \uba39\uc740 \ubc29\uc6b8\ubb34\ub294 \uc77c\ub2e8 \ubd80\ub2f4\uc774 \uc801\uc740 \ucc44\uc18c\ub77c\ub294 \uc810\uc5d0\uc11c \ub208\uc5d0 \ub4e4\uc5b4\uc640\uc694. \ubc29\uc6b8\ubb34\ub294 \ud06c\uae30\uac00 \uc791\uace0 \uc544\uc0ad\ud55c \uc2dd\uac10\uc774 \uc788\uc5b4\uc11c \uadf8\ub0e5 \uc9d1\uc5b4 \uba39\uae30 \ud3b8\ud558\uace0, \uc785 \uc548\uc5d0\uc11c \uc54c\uc2f8\ud558\uac8c \uc62c\ub77c\uc624\ub294 \ub9db\uc774 \uc740\uadfc \uc7a0\uc744 \uae68\uc6b0\ub294 \ub290\ub08c\ub3c4 \uc788\uc8e0. \uc800\ub3c4 \uc774\ub7f0 \ucc44\uc18c\ub958\ub294 \u201c\uba39\uc5c8\ub2e4\u201d\ub294 \ub290\ub08c\uc774 \uc0dd\uac01\ubcf4\ub2e4 \uc798 \ub0a8\uc544\uc11c, \uc544\ubb34 \uc0dd\uac01 \uc5c6\uc774 \uacfc\uc790 \ucc3e\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \uae54\ub054\ud558\uac8c \ub290\uaef4\uc9c8 \ub54c\uac00 \uc788\uc5b4\uc694.\n<\/p>\n

    \n \ubc29\uc6b8\ubb34\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc5f4\ub7c9 \ubd80\ub2f4\uc774 \ub0ae\uace0 \uc218\ubd84\uac10\uc774 \uc788\ub294 \ud3b8\uc774\ub77c, \uc544\uce68\uc5d0 \uac00\ubccd\uac8c \uc2dc\uc791\ud558\uace0 \uc2f6\uc744 \ub54c \uc2dd\ub2e8\uc5d0 \ub123\uae30 \uc26c\uc6cc\uc694. \uc539\ub294 \uc2dc\uac04\uc774 \uc0dd\uae30\ub2c8\uae4c \ud5c8\uac81\uc9c0\uac81 \uba39\ub294 \uc18d\ub3c4\ub3c4 \uc870\uae08 \ub2a6\ucdb0\uc9c0\uace0\uc694. \ub2e4\ub9cc \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 \u201c\ubc29\uc6b8\ubb34\ub9cc \uba39\uc73c\uba74 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ub41c\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c\ub294 \uc810\uc774\uc5d0\uc694. \uc2dd\ub2e8 \uc804\uccb4\uc758 \uc591, \ud558\ub8e8 \ud65c\ub3d9\ub7c9, \uc218\uba74, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uae4c\uc9c0 \uac19\uc774 \ub9de\uc544\uc57c \uccb4\uc911 \uad00\ub9ac\uac00 \uc870\uae08 \ub354 \uc548\uc815\uc801\uc73c\ub85c \uac00\uc694.\n<\/p>\n

    \n \ub9db\uc740 \uc0b4\uc9dd \uaca8\uc790\ucc98\ub7fc \ud1a1 \uc3d8\ub294 \ud3b8\uc774\ub77c \ud638\ubd88\ud638\uac00 \uac08\ub9b4 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc704\uac00 \uc608\ubbfc\ud55c \ubd84\ub4e4\uc740 \uacf5\ubcf5\uc5d0 \uc54c\uc2f8\ud55c \ucc44\uc18c\uac00 \ubd80\ub2f4\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uac70\ub4e0\uc694. \uadf8\ub7f4 \ub550 \ucc98\uc74c\ubd80\ud130 \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4 \uba87 \uc54c\ub9cc \uba39\uc5b4\ubcf4\uace0, \uc18d\uc774 \ud3b8\ud55c\uc9c0 \ud655\uc778\ud558\ub294 \uac8c \uc88b\uc544\uc694. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\ub3c4 \uacb0\uad6d \uc624\ub798 \uac00\uc57c \ud558\ub2c8\uae4c\uc694. \ub0b4 \ubab8\uc774 \uc2eb\ub2e4\ub294\ub370 \uc5b5\uc9c0\ub85c \ubc00\uc5b4\ubd99\uc774\uba74\u2026 \uc624\ub798 \ubabb \uac11\ub2c8\ub2e4. \u3139\u3147\uc774\uc5d0\uc694 \u314e\u314e\n<\/p>\n

    \n \uc624\uc774\u00b7\uc0d0\ub7ec\ub9ac\u00b7\ud30c\ud504\ub9ac\uce74 \ucc44\uc18c\uc2a4\ud2f1 \uad6c\uc131
    \n<\/h2>\n

    \n \ub2e4\uc601 \uc2dd\ub2e8\uc5d0\uc11c \ub610 \ub208\uc5d0 \ub748 \uac74 \uc624\uc774, \uc0d0\ub7ec\ub9ac, \ud30c\ud504\ub9ac\uce74 \uac19\uc740 \ucc44\uc18c\uc2a4\ud2f1 \uc870\ud569\uc774\uc5d0\uc694. \uc774 \uc870\ud569\uc740 \ub531 \ubd10\ub3c4 \ubd80\ud53c\uac10\uc774 \uc788\uc5b4\uc694. \uc811\uc2dc\uc5d0 \ub2f4\uc544\ub450\uba74 \uc591\uc774 \uaf64 \uc788\uc5b4 \ubcf4\uc774\ub294\ub370, \uc2e4\uc81c\ub85c\ub294 \ubd80\ub2f4\uc774 \ud06c\uc9c0 \uc54a\uc740 \ud3b8\uc774\ub77c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\uc11c \uc790\uc8fc \ub4f1\uc7a5\ud558\uc8e0. \ubb34\uc5c7\ubcf4\ub2e4 \uc190\uc73c\ub85c \ud558\ub098\uc529 \uc9d1\uc5b4 \uba39\uae30 \ud3b8\ud574\uc11c \u201c\uc2dd\ub2e8 \uc911\uc778\ub370 \ubb54\uac00 \uc539\uace0 \uc2f6\ub2e4\u201d\ub294 \uc695\uad6c\ub97c \ub2ec\ub798\uae30 \uc88b\uc544\uc694.\n<\/p>\n\n\n\n\n\n\n\n
    \ucc44\uc18c<\/th>\n\uc2dd\uac10\uacfc \ub9db<\/th>\n\uc2dd\ub2e8\uc5d0\uc11c\uc758 \uc7a5\uc810<\/th>\n<\/tr>\n<\/thead>\n
    \uc624\uc774<\/td>\n\uc2dc\uc6d0\ud558\uace0 \uc544\uc0ad\ud568<\/td>\n\uac00\ubccd\uac8c \uba39\uae30 \uc88b\uace0 \uc785\uc548\uc744 \uc0b0\ub73b\ud558\uac8c \ud574\uc918\uc694.<\/td>\n<\/tr>\n
    \uc0d0\ub7ec\ub9ac<\/td>\n\ud5a5\uc774 \uac15\ud558\uace0 \uc539\ub294 \ub9db\uc774 \uc788\uc74c<\/td>\n\ucc9c\ucc9c\ud788 \uc539\uac8c \ub3fc\uc11c \uc2dd\uc0ac \uc18d\ub3c4\ub97c \ub2a6\ucd94\uae30 \uc88b\uc544\uc694.<\/td>\n<\/tr>\n
    \ud30c\ud504\ub9ac\uce74<\/td>\n\ub2ec\ud070\ud558\uace0 \uc544\uc0ad\ud568<\/td>\n\ucc44\uc18c \uc2dd\ub2e8\uc774 \uc2ec\uc2ec\ud560 \ub54c \uc0c9\uac10\uacfc \ub9db\uc744 \uc0b4\ub824\uc918\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n \uac1c\uc778\uc801\uc73c\ub85c \uc774 \uc870\ud569\uc5d0\uc11c \ud30c\ud504\ub9ac\uce74\uac00 \uc9c4\uc9dc \uc911\uc694\ud558\ub2e4\uace0 \ubd10\uc694. \uc624\uc774\ub791 \uc0d0\ub7ec\ub9ac\ub9cc \uc788\uc73c\uba74 \ub108\ubb34 \ud480 \uba39\ub294 \ub290\ub08c\uc774 \uac15\ud560 \uc218 \uc788\ub294\ub370, \ud30c\ud504\ub9ac\uce74\uac00 \ub4e4\uc5b4\uac00\uba74 \ub2e8\ub9db\uacfc \uc0c9\uac10\uc774 \ud655 \uc0b4\uc544\ub098\uac70\ub4e0\uc694. \uc2dd\ub2e8\uc740 \ub9db\uc774 \ub108\ubb34 \uc5c6\uc73c\uba74 \uc624\ub798 \ubabb \uac00\uc694. \ucc38\ub294 \uac83\ub3c4 \ud558\ub8e8 \uc774\ud2c0\uc774\uc9c0, \uacc4\uc18d \ubc0d\ubc0d\ud558\uba74 \uacb0\uad6d \ubc24\uc5d0 \ubb54\uac00\ub97c \ucc3e\uac8c \ub418\ub354\ub77c\uace0\uc694. \ubb34\uc11c\uc6b4 \uc57c\uc2dd\uc758 \uadf8\ub9bc\uc790\u2026 \ud83d\ude02\n<\/p>\n

    \n \uacf1\ucc3d\uae40\uc744 \uacc1\ub4e4\uc774\uba74 \uc2dd\ub2e8 \ub9cc\uc871\ub3c4\uac00 \ub2ec\ub77c\uc9c0\ub294 \uc774\uc720
    \n<\/h2>\n

    \n \ucc44\uc18c\uc2a4\ud2f1\ub9cc \uba39\uc73c\uba74 \uac74\uac15\ud55c \ub290\ub08c\uc740 \uc788\ub294\ub370, \uac00\ub054\uc740 \ubb54\uac00 \ud5c8\uc804\ud558\uc796\uc544\uc694. \uadf8\ub7f4 \ub54c \uacf1\ucc3d\uae40\uc774 \ub4e4\uc5b4\uac00\uba74 \ub9db\uc758 \ubc29\ud5a5\uc774 \ud655 \ub2ec\ub77c\uc838\uc694. \uae40 \ud2b9\uc720\uc758 \ubc14\uc0ad\ud568\uacfc \uac10\uce60\ub9db\uc774 \ucc44\uc18c\uc758 \uc2ec\uc2ec\ud568\uc744 \uc7a1\uc544\uc8fc\uac70\ub4e0\uc694. \ud2b9\ud788 \uc18c\uc2a4 \uc5c6\uc774 \uba39\ub294 \uc2dd\ub2e8\uc5d0\uc11c\ub294 \uc774\ub7f0 \uac10\uce60\ub9db \ud3ec\uc778\ud2b8\uac00 \uaf64 \uc911\uc694\ud574\uc694. \uc18c\uc2a4\ub294 \uc798\ubabb \uace0\ub974\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uc5f4\ub7c9\uc774\ub098 \ub098\ud2b8\ub968\uc774 \uc62c\ub77c\uac08 \uc218 \uc788\uc73c\ub2c8\uae4c\uc694.\n<\/p>\n

    \n \uacf1\ucc3d\uae40\uc740 \ucc44\uc18c\ub97c \uc2f8 \uba39\ub294 \uc7ac\ubbf8\ub3c4 \uc788\uc5b4\uc11c \uc2dd\ub2e8\uc774 \ub35c \uc9c0\ub8e8\ud574\uc838\uc694. \uc624\uc774 \ud558\ub098, \ud30c\ud504\ub9ac\uce74 \ud558\ub098\ub97c \uae40\uc5d0 \uc0b4\uc9dd \uac10\uc2f8 \uba39\uc73c\uba74 \uadf8\ub0e5 \ucc44\uc18c\ub97c \uc539\uc744 \ub54c\ubcf4\ub2e4 \ud6e8\uc52c \u201c\uac04\uc2dd \uba39\ub294 \ub290\ub08c\u201d\uc774 \ub098\uc694. \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \uc774 \ub290\ub08c \uc740\uadfc \uc911\uc694\ud569\ub2c8\ub2e4. \ubc30\ub9cc \ucc44\uc6b0\ub294 \uac8c \uc544\ub2c8\ub77c, \uc785\ub3c4 \uc870\uae08\uc740 \ub9cc\uc871\ud574\uc57c \uc624\ub798 \ubc84\ud2f0\uac70\ub4e0\uc694.\n<\/p>\n

      \n
    • \uac10\uce60\ub9db \ucd94\uac00:<\/strong> \ucc44\uc18c\ub9cc \uba39\uc744 \ub54c\ubcf4\ub2e4 \ub9db\uc774 \ub35c \uc2ec\uc2ec\ud574\uc838\uc694.<\/li>\n
    • \ubc14\uc0ad\ud55c \uc2dd\uac10:<\/strong> \uc544\uc0ad\ud55c \ucc44\uc18c\uc640 \uac19\uc774 \uba39\uc73c\uba74 \uc539\ub294 \uc7ac\ubbf8\uac00 \ucee4\uc838\uc694.<\/li>\n
    • \uc18c\uc2a4 \ub300\uccb4 \ub290\ub08c:<\/strong> \ub4dc\ub808\uc2f1 \uc5c6\uc774\ub3c4 \uc2dd\ub2e8 \ub9cc\uc871\uac10\uc744 \ub192\uc774\uae30 \uc88b\uc544\uc694.<\/li>\n
    • \uac04\ud3b8\ud568:<\/strong> \uc870\ub9ac \uc5c6\uc774 \ubc14\ub85c \uacc1\ub4e4\uc77c \uc218 \uc788\uc5b4 \ubc14\uc05c \uc544\uce68\uc5d0\ub3c4 \ud3b8\ud574\uc694.<\/li>\n
    • \uc8fc\uc758\uc810:<\/strong> \uc870\ubbf8\uae40\uc740 \ub098\ud2b8\ub968\uacfc \uae30\ub984 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uace0 \uace0\ub974\ub294 \uac8c \uc88b\uc544\uc694.<\/li>\n<\/ul>\n

      \n \ub2e4\ub9cc \uae40\uc744 \uace0\ub97c \ub54c\ub294 \uc870\ubbf8 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub294 \uac8c \uc88b\uc544\uc694. \uac19\uc740 \uae40\uc774\ub77c\ub3c4 \uae30\ub984\uacfc \uc18c\uae08\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc81c\ud488\uc740 \ub9db\uc740 \ud655\uc2e4\ud788 \uc88b\uc9c0\ub9cc, \ub9e4\uc77c \ub9ce\uc774 \uba39\uae30\uc5d4 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uac70\ub4e0\uc694. \uc2dd\ub2e8\uc6a9\uc73c\ub85c\ub294 \ub2f4\ubc31\ud55c \ucabd\uc744 \uace0\ub974\uace0, \ub108\ubb34 \uc2ec\uc2ec\ud55c \ub0a0\ub9cc \uc0b4\uc9dd \ub9db\uc788\ub294 \uac78\ub85c \uac00\ub294 \ubc29\uc2dd\ub3c4 \uad1c\ucc2e\uc544\uc694.\n<\/p>\n

      <\/p>\n

      \n \ucc44\uc18c \uc911\uc2ec \uc2dd\ub2e8\uc5d0\uc11c \ubcf4\uc644\ud558\uba74 \uc88b\uc740 \ubd80\ubd84
      \n<\/h2>\n

      \n \ub2e4\uc601 \uc2dd\ub2e8\ucc98\ub7fc \ucc44\uc18c \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ud558\uba74 \ud655\uc2e4\ud788 \uac00\ubccd\uace0 \uc0b0\ub73b\ud574\uc694. \ubd80\ud53c\ub294 \uc788\ub294\ub370 \ubd80\ub2f4\uc740 \uc801\uace0, \uc539\ub294 \uc2dc\uac04\uc774 \uc0dd\uaca8\uc11c \uc2dd\uc0ac \ub9cc\uc871\uac10\ub3c4 \uc5b4\ub290 \uc815\ub3c4 \ucc59\uae38 \uc218 \uc788\uc8e0. \uadf8\ub7f0\ub370 \uc774 \uc2dd\ub2e8\uc744 \uc7a5\uae30\uc801\uc73c\ub85c \uacc4\uc18d \uac00\uc838\uac04\ub2e4\uba74 \ubcf4\uc644\ud560 \uc810\ub3c4 \uc788\uc5b4\uc694. \uac00\uc7a5 \uba3c\uc800 \ub5a0\uc624\ub974\ub294 \uac74 \ub2e8\ubc31\uc9c8<\/strong>\uc774\uc5d0\uc694. \ucc44\uc18c\ub9cc\uc73c\ub85c\ub294 \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6cc\uc11c, \uc6b4\ub3d9\uc744 \uac19\uc774 \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ub354 \uc2e0\uacbd \uc368\uc57c \ud574\uc694.\n<\/p>\n

      \n \uccb4\uc911\uc740 \uc904\uc5c8\ub294\ub370 \ubab8\uc774 \ucd95 \ucc98\uc9c0\uace0 \uadfc\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e4\uba74, \uadf8\uac74 \uaf64 \uc544\uc26c\uc6b4 \uac10\ub7c9\uc77c \uc218 \uc788\uc5b4\uc694. \uadfc\uc721\ub7c9\uc774 \uc904\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9 \uad00\ub9ac\uc5d0\ub3c4 \ubd88\ub9ac\ud560 \uc218 \uc788\uace0\uc694. \uadf8\ub798\uc11c \ub2ed\uac00\uc2b4\uc0b4, \ub2ec\uac40, \ub450\ubd80, \uc0dd\uc120, \uadf8\ub9ad\uc694\uac70\ud2b8 \uac19\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uacc1\ub4e4\uc774\uba74 \uc2dd\ub2e8 \uc548\uc815\uac10\uc774 \ud6e8\uc52c \uc88b\uc544\uc838\uc694. \uc5ec\uae30\uc5d0 \uace0\uad6c\ub9c8\ub098 \ud604\ubbf8\ucc98\ub7fc \ucc9c\ucc9c\ud788 \uc5d0\ub108\uc9c0\ub97c \uc8fc\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \uc18c\ub7c9 \ub354\ud558\uba74 \ud558\ub8e8 \ucee8\ub514\uc158 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

      \n \ud55c \uc904\ub85c \uc815\ub9ac\ud558\uba74<\/strong>
      \n \ubc29\uc6b8\ubb34\uc640 \ucc44\uc18c\uc2a4\ud2f1\uc740 \uac00\ubccd\uac8c \uc2dc\uc791\ud558\uae30 \uc88b\uc9c0\ub9cc, \uc624\ub798 \uac00\ub294 \uc2dd\ub2e8\uc73c\ub85c \ub9cc\ub4e4\ub824\uba74 \ub2e8\ubc31\uc9c8\uacfc \uc801\ub2f9\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uaed8 \ucc59\uae30\ub294 \uac8c \uc88b\uc544\uc694.\n<\/div>\n

      \n \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \u201c\uc801\uac8c \uba39\uae30\u201d\ub9cc \uc0dd\uac01\ud558\uba74 \ucd08\ubc18\uc5d4 \uc798 \ube60\uc9c0\ub294 \uac83\ucc98\ub7fc \ubcf4\uc5ec\ub3c4, \uc5b4\ub290 \uc21c\uac04 \ud53c\uace4\ud558\uace0 \uc608\ubbfc\ud574\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc800\ub3c4 \uc608\uc804\uc5d0 \ub108\ubb34 \uac00\ubccd\uac8c\ub9cc \uba39\uc5c8\ub2e4\uac00 \uc624\ud6c4\uc5d0 \uc9d1\uc911\ub825\uc774 \ub69d \ub5a8\uc5b4\uc9c4 \uc801\uc774 \uc788\uc5c8\uac70\ub4e0\uc694. \uadf8\ub54c \ub290\uaf08\uc5b4\uc694. \uc544, \ubab8\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc815\uc9c1\ud558\uad6c\ub098. \uba39\uc744 \uac74 \uba39\uc5b4\uc57c \ud558\ub294\uad6c\ub098\u2026 \u314e\u314e\n<\/p>\n

      \n \uc0c8\ubcbd \uae30\uc0c1\uacfc \ub192\uc740 \ud65c\ub3d9\ub7c9, NEAT\uc758 \uc758\ubbf8
      \n<\/h2>\n

      \n \ub2e4\uc601\uc758 \ub8e8\ud2f4\uc5d0\uc11c \uc2dd\ub2e8\ub9cc\ud07c \ub208\uc5d0 \ub748 \uac8c \uc0c8\ubcbd 5\uc2dc \uae30\uc0c1\uacfc \uaf49 \ucc2c \ud558\ub8e8\uc600\uc5b4\uc694. \uc601\uc5b4 \uacf5\ubd80, \ud648\ud2b8, \ucd2c\uc601 \uac19\uc740 \uc77c\uc815\uc774 \uc774\uc5b4\uc9c0\uba74 \ud558\ub8e8 \uc804\uccb4 \ud65c\ub3d9\ub7c9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc62c\ub77c\uac00\uc8e0. \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac1c\ub150\uc774 NEAT<\/strong>\uc608\uc694. NEAT\ub294 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ub530\ub85c \uc7a1\uc9c0 \uc54a\uc544\ub3c4 \uc77c\uc0c1\uc5d0\uc11c \uc6c0\uc9c1\uc774\uba70 \uc4f0\ub294 \uc5d0\ub108\uc9c0\ub97c \ub9d0\ud574\uc694. \uac77\uae30, \uc11c \uc788\uae30, \uc9d1\uc548\uc77c, \uc774\ub3d9, \uc790\uc138 \uc720\uc9c0 \uac19\uc740 \uac83\ub4e4\uc774 \uc804\ubd80 \ud3ec\ud568\ub3fc\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
      \ud65c\ub3d9<\/th>\nNEAT \uad00\uc810\uc5d0\uc11c \ubcf4\uae30<\/th>\n\ud604\uc2e4 \ud301<\/th>\n<\/tr>\n<\/thead>\n
      \uc0c8\ubcbd \uae30\uc0c1<\/td>\n\ud65c\ub3d9 \uac00\ub2a5\ud55c \uc2dc\uac04\uc774 \uae38\uc5b4\uc9d0<\/td>\n\ubb34\ub9ac\ud558\uac8c \ub530\ub77c \ud558\uae30\ubcf4\ub2e4 \uc218\uba74 \uc2dc\uac04\uc744 \uba3c\uc800 \ud655\ubcf4\ud574\uc694.<\/td>\n<\/tr>\n
      \ud648\ud2b8<\/td>\n\uc6b4\ub3d9 \uc5d0\ub108\uc9c0 \uc18c\ube44\uc640 \ub8e8\ud2f4 \ud615\uc131<\/td>\n\uc9e7\uac8c\ub77c\ub3c4 \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \ud574\ubcf4\uba74 \uc88b\uc544\uc694.<\/td>\n<\/tr>\n
      \ucd2c\uc601\u00b7\uc774\ub3d9<\/td>\n\uac77\uae30\uc640 \uc11c \uc788\ub294 \uc2dc\uac04\uc774 \ub298\uc5b4\ub0a8<\/td>\n\uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8, \uac00\uae4c\uc6b4 \uac70\ub9ac\ub294 \uac77\uae30\ub85c \ubc14\uafd4\ubd10\uc694.<\/td>\n<\/tr>\n
      \ubd80\uc9c0\ub7f0\ud55c \uc0dd\ud65c<\/td>\n\ud558\ub8e8 \ucd1d \uc6c0\uc9c1\uc784\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc99d\uac00<\/td>\n\uc9d1\uc548\uc77c, \uc815\ub9ac, \uc0b0\ucc45\ub3c4 \ub204\uc801\ub418\uba74 \uaf64 \ucee4\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n \ub2e4\uc774\uc5b4\ud2b8\ub77c\uace0 \ud558\uba74 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ub540 \ubed8\ubed8 \ud758\ub9ac\ub294 \uc7a5\uba74\ub9cc \ub5a0\uc62c\ub9ac\uae30 \uc26c\uc6b4\ub370, \uc0ac\uc2e4 \ud558\ub8e8 \uc885\uc77c \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc6c0\uc9c1\uc774\ub290\ub0d0\ub3c4 \uaf64 \uc911\uc694\ud574\uc694. \uc624\ub798 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uae38\uba74 \uc6b4\ub3d9 30\ubd84\uc744 \ud574\ub3c4 \ub098\uba38\uc9c0 \uc2dc\uac04\uc774 \ub108\ubb34 \uc815\uc801\uc77c \uc218 \uc788\uac70\ub4e0\uc694. \uadf8\ub798\uc11c \uc800\ub294 NEAT\ub97c \u201c\uc0dd\ud65c \uc18d \uc794\uc794\ud55c \uc18c\ube44\u201d\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \ud2f0\ub294 \ub35c \ub098\ub3c4, \uc313\uc774\uba74 \ubb34\uc2dc \ubabb \ud558\ub294 \ucabd\uc774\uc694.\n<\/p>\n

      \n \ud604\uc2e4\uc801\uc73c\ub85c \ub530\ub77c \ud560 \ub54c \uccb4\ud06c\ud560 \uc810
      \n<\/h2>\n

      \n \ub2e4\uc601 \uc2dd\ub2e8\uc744 \uadf8\ub300\ub85c \ub530\ub77c \ud558\uace0 \uc2f6\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc911\uc694\ud55c \uac74 \ub0b4 \uc0dd\ud65c\uc5d0 \ub9de\uac8c \ubc14\uafb8\ub294 \uac70\uc608\uc694. \uc5f0\uc608\uc778 \uc2dd\ub2e8\uc740 \uc2a4\ucf00\uc904, \ucd2c\uc601, \uc6b4\ub3d9\ub7c9, \uad00\ub9ac \ubaa9\ud45c\uac00 \uc77c\ubc18\uc801\uc778 \uc77c\uc0c1\uacfc \ub2e4\ub97c \uc218 \uc788\uac70\ub4e0\uc694. \ud2b9\ud788 \uc544\uce68 \uacf5\ubcf5\uc5d0 \uc0dd\ucc44\uc18c\ub97c \uba39\uc5c8\uc744 \ub54c \uc18d\uc774 \ubd88\ud3b8\ud55c \uc0ac\ub78c\ub3c4 \uc788\uace0, \ubc18\ub300\ub85c \ub108\ubb34 \uac00\ubccd\uac8c \uba39\uc73c\uba74 \uc624\uc804\uc5d0 \uae30\uc6b4\uc774 \ube60\uc9c0\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc5b4\uc694. \ubab8 \ubc18\uc751\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uac1c\uc778\ucc28\uac00 \ucee4\uc694.\n<\/p>\n

      \n \uadf8\ub798\uc11c \uc800\ub294 \uc774 \uc2dd\ub2e8\uc744 \u201c\uc644\ubcbd\ud55c \uc815\ub2f5\u201d\uc73c\ub85c \ubcf4\uae30\ubcf4\ub2e4 \u201c\uac00\ubccd\uac8c \uc2dc\uc791\ud558\ub294 \uc544\uc774\ub514\uc5b4\u201d\ub85c \ubcf4\ub294 \uac8c \uc88b\ub2e4\uace0 \uc0dd\uac01\ud574\uc694. \ubc29\uc6b8\ubb34 \uba87 \uc54c, \uc624\uc774 \uba87 \uc870\uac01, \ud30c\ud504\ub9ac\uce74 \uc870\uae08, \uae40 \uba87 \uc7a5\uc73c\ub85c \uc2dc\uc791\ud574\ubcf4\uace0 \ubc30\uace0\ud514\uc774 \ube68\ub9ac \uc628\ub2e4\uba74 \ub2ec\uac40\uc774\ub098 \ub450\ubd80\ub97c \ub354\ud558\ub294 \uc2dd\uc73c\ub85c\uc694. \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub3c5\ud558\uac8c \ucc38\ub294 \uac8c\uc784\uc774 \uc544\ub2c8\ub77c, \ub35c \ud798\ub4e4\uac8c \uc624\ub798 \uac00\ub294 \uad6c\uc870\ub97c \ub9cc\ub4dc\ub294 \ucabd\uc774 \ub354 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n<\/p>\n

        \n
      • \uacf5\ubcf5 \uc18d\uc4f0\ub9bc \uccb4\ud06c:<\/strong> \ubc29\uc6b8\ubb34\ucc98\ub7fc \uc54c\uc2f8\ud55c \ucc44\uc18c\ub294 \uc704\uac00 \uc608\ubbfc\ud55c \uc0ac\ub78c\uc5d0\uac8c \ubd80\ub2f4\ub420 \uc218 \uc788\uc5b4\uc694.<\/li>\n
      • \ub2e8\ubc31\uc9c8 \ucd94\uac00:<\/strong> \ub2ec\uac40, \ub450\ubd80, \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120 \ub4f1\uc744 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uacc1\ub4e4\uc5ec\uc694.<\/li>\n
      • \ub108\ubb34 \uc801\uac8c \uba39\uc9c0 \uc54a\uae30:<\/strong> \ud53c\ub85c\uac10\uacfc \ud3ed\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \uc591\uc744 \uc870\uc808\ud574\uc694.<\/li>\n
      • \uc870\ubbf8\uae40 \ud655\uc778:<\/strong> \ub098\ud2b8\ub968\uacfc \uae30\ub984 \ud568\ub7c9\uc744 \ubcf4\uace0 \uace0\ub974\uba74 \ub354 \uae54\ub054\ud574\uc694.<\/li>\n
      • \ud65c\ub3d9\ub7c9 \uac19\uc774 \ub298\ub9ac\uae30:<\/strong> \uc2dd\ub2e8\ub9cc \ubc14\uafb8\uae30\ubcf4\ub2e4 \uac77\uae30\uc640 \uc0dd\ud65c \uc6c0\uc9c1\uc784\uc744 \uac19\uc774 \ucc59\uaca8\uc694.<\/li>\n<\/ul>\n

        \n \uacb0\uad6d \ud575\uc2ec\uc740 \ub2e8\uc21c\ud574\uc694. \uac00\ubccd\uac8c \uba39\ub418, \ub108\ubb34 \ube44\uc6b0\uc9c0\ub294 \uc54a\uae30. \ub9ce\uc774 \uc6c0\uc9c1\uc774\ub418, \uc7a0\uc744 \uc904\uc5ec\uac00\uba70 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uae30. \uc774 \ub450 \uac00\uc9c0\ub9cc \uc9c0\ucf1c\ub3c4 \ub2e4\uc774\uc5b4\ud2b8 \ub8e8\ud2f4\uc774 \ud6e8\uc52c \ub35c \ud754\ub4e4\ub824\uc694.\n<\/p>\n

        <\/p>\n

        \n

        \uc790\uc8fc \uad81\uae08\ud55c \uc810<\/p>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \uc544\uce68 \uacf5\ubcf5\uc5d0 \ubc29\uc6b8\ubb34\ub97c \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ud3c9\uc18c \uc18d\uc774 \ud3b8\ud55c \uc0ac\ub78c\uc774\ub77c\uba74 \uc18c\ub7c9\uc73c\ub85c \uc2dc\uc791\ud574\ubcfc \uc218 \uc788\uc5b4\uc694. \ub2e4\ub9cc \ubc29\uc6b8\ubb34\ub294 \uc54c\uc2f8\ud55c \ub9db\uc774 \uc788\uc5b4 \uacf5\ubcf5\uc5d0 \uc704\uac00 \uc608\ubbfc\ud55c \ubd84\ub4e4\uc740 \ubd88\ud3b8\ud560 \uc218 \uc788\uc5b4\uc694. \ucc98\uc74c\ubd80\ud130 \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4 \uba87 \uc54c \uc815\ub3c4 \uba39\uc5b4\ubcf4\uace0 \uc18d \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac8c \uc88b\uc544\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \ucc44\uc18c\uc2a4\ud2f1\ub9cc \uba39\uc73c\uba74 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ucda9\ubd84\ud55c\uac00\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ucc44\uc18c\uc2a4\ud2f1\uc740 \uac00\ubccd\uac8c \uba39\uae30 \uc88b\uc9c0\ub9cc, \uadf8\uac83\ub9cc\uc73c\ub85c \uc2dd\ub2e8\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uae30\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc5b4\uc694. \ub2e8\ubc31\uc9c8\uacfc \uc801\ub2f9\ud55c \ud0c4\uc218\ud654\ubb3c\uc774 \ubd80\uc871\ud558\uba74 \ud53c\ub85c\uac10\uc774 \uc0dd\uae30\uac70\ub098 \uc2dd\uc695\uc774 \ub354 \uac15\ud574\uc9c8 \uc218 \uc788\uac70\ub4e0\uc694. \ub2ec\uac40, \ub450\ubd80, \ub2ed\uac00\uc2b4\uc0b4 \uac19\uc740 \uc2dd\ud488\uc744 \ud568\uaed8 \uad6c\uc131\ud558\uba74 \ub354 \uc548\uc815\uc801\uc774\uc5d0\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n NEAT\ub97c \ub298\ub9ac\ub824\uba74 \uaf2d \uc0c8\ubcbd 5\uc2dc\uc5d0 \uc77c\uc5b4\ub098\uc57c \ud558\ub098\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uaf2d \uadf8\ub7f4 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc911\uc694\ud55c \uac74 \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc774 \uc544\ub2c8\ub77c \ud558\ub8e8 \uc804\uccb4 \uc6c0\uc9c1\uc784\uc774\uc5d0\uc694. \uac00\uae4c\uc6b4 \uac70\ub9ac\ub294 \uac77\uae30, \uc624\ub798 \uc549\uc544 \uc788\uc73c\uba74 \uc911\uac04\uc5d0 \uc77c\uc5b4\ub098\uae30, \uc9d1\uc548\uc77c\uc744 \ubbf8\ub8e8\uc9c0 \uc54a\uae30\ucc98\ub7fc \uc791\uc740 \uc6c0\uc9c1\uc784\uc744 \ub298\ub9ac\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 NEAT\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \n \uc624\ub298 \uc815\ub9ac\ud55c \ub2e4\uc601 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc740 \ubc29\uc6b8\ubb34, \uc624\uc774, \uc0d0\ub7ec\ub9ac, \ud30c\ud504\ub9ac\uce74, \uacf1\ucc3d\uae40\ucc98\ub7fc \uac00\ubccd\uace0 \uc539\ub294 \uc7ac\ubbf8\uac00 \uc788\ub294 \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uc810\uc774 \uc778\uc0c1\uc801\uc774\uc5c8\uc5b4\uc694. \ub2e4\ub9cc \ucc44\uc18c \uc911\uc2ec \uc2dd\ub2e8\uc740 \uc0b0\ub73b\ud55c \ub300\uc2e0 \ub2e8\ubc31\uc9c8\uacfc \uc5d0\ub108\uc9c0 \ubcf4\uc644\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ub2c8, \ub0b4 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc870\uc808\ud558\ub294 \uac8c \uc81c\uc77c \uc911\uc694\ud574\uc694. \ubb34\uc870\uac74 \uc801\uac8c \uba39\ub294 \uac83\ubcf4\ub2e4 \ub35c \ud798\ub4e4\uac8c \uc624\ub798 \uc774\uc5b4\uac08 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc774 \uc9c4\uc9dc \uc624\ub798 \uac00\ub354\ub77c\uace0\uc694. \uc5ec\ub7ec\ubd84\uc740 \uc544\uce68 \uacf5\ubcf5\uc5d0 \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \uc81c\uc77c \uc798 \ub9de\ub098\uc694? \ubc29\uc6b8\ubb34\ucc98\ub7fc \uc54c\uc2f8\ud55c \ucc44\uc18c\uac00 \uad1c\ucc2e\uc740\uc9c0, \uc544\ub2c8\uba74 \uc18d\uc774 \ud3b8\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ub2e8\uc774 \ub354 \uc88b\uc740\uc9c0 \ub313\uae00\ub85c \uac19\uc774 \uc598\uae30\ud574\ubd10\uc694 \u314e\u314e\n<\/p>\n

        <\/p>","protected":false},"excerpt":{"rendered":"

        \uc544\uce68 \uacf5\ubcf5\uc5d0 \ubb58 \uba39\ub290\ub0d0, \uc774\uac70 \uc740\uadfc \ud558\ub8e8 \ucee8\ub514\uc158\uc744 \uc88c\uc6b0\ud558\uc796\uc544\uc694. \ub2e4\uc601\uc774 \uc120\ud0dd\ud55c \ubc29\uc6b8\ubb34\uc640 \ucc44\uc18c \uc911\uc2ec \uc2dd\ub2e8\uc740 \uce7c\ub85c\ub9ac \ubd80\ub2f4\uc740 \ub0ae\ucd94\uace0 \uc539\ub294 \ub9cc\uc871\uac10\uc740 \uc0b4\ub9b0 \uad6c\uc131\uc774\uc5b4\uc11c \ub208\uae38\uc774 \uac14\uc5b4\uc694. \ub2e4\uc601 \ubc29\uc6b8\ubb34 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc548\ub155\ud558\uc138\uc694. \uc624\ub298\uc740 \ubc29\uc1a1\uc5d0\uc11c \ud654\uc81c\uac00 \ub41c \ub2e4\uc601\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \ubcf4\uace0 \u201c\uc624, \uc774\uac74 \ub530\ub77c \ud558\uae30 \uc26c\uc6cc \ubcf4\uc774\ub294\ub370?\u201d \uc2f6\uc5c8\ub358 \ubd80\ubd84\uc744 \uc815\ub9ac\ud574\ubd24\uc5b4\uc694. \uc800\ub3c4 \uc544\uce68\uc5d0 \uad1c\ud788 \ubb34\uac81\uac8c \uba39\uc73c\uba74 \ud558\ub8e8\uac00 \ucd95 \ucc98\uc9c0\ub294 \ub0a0\uc774 […]<\/p>\n","protected":false},"author":1,"featured_media":10770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[2919,12343,12337,259,12338,12341,12339,9784,12340,12342],"class_list":["post-10769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-neat","tag-12343","tag-12337","tag-259","tag-12338","tag-12341","tag-12339","tag-9784","tag-12340","tag-12342"],"yoast_head":"\n\ub2e4\uc601 12kg \uac10\ub7c9 \ube44\uacb0\uc740 \uc544\uce68 \uacf5\ubcf5 \ubc29\uc6b8\ubb34\u2026\ud3ec\ub9cc\uac10 \ub192\uc778 \ucc44\uc18c \ub2e4\uc774\uc5b4\ud2b8 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/06\/\ub2e4\uc601-12kg-\uac10\ub7c9-\ube44\uacb0\uc740-\uc544\uce68-\uacf5\ubcf5-\ubc29\uc6b8\ubb34\ud3ec\ub9cc\uac10-\ub192\uc778.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub2e4\uc601 12kg \uac10\ub7c9 \ube44\uacb0\uc740 \uc544\uce68 \uacf5\ubcf5 \ubc29\uc6b8\ubb34\u2026\ud3ec\ub9cc\uac10 \ub192\uc778 \ucc44\uc18c \ub2e4\uc774\uc5b4\ud2b8 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\uc544\uce68 \uacf5\ubcf5\uc5d0 \ubb58 \uba39\ub290\ub0d0, \uc774\uac70 \uc740\uadfc \ud558\ub8e8 \ucee8\ub514\uc158\uc744 \uc88c\uc6b0\ud558\uc796\uc544\uc694. \ub2e4\uc601\uc774 \uc120\ud0dd\ud55c \ubc29\uc6b8\ubb34\uc640 \ucc44\uc18c \uc911\uc2ec \uc2dd\ub2e8\uc740 \uce7c\ub85c\ub9ac \ubd80\ub2f4\uc740 \ub0ae\ucd94\uace0 \uc539\ub294 \ub9cc\uc871\uac10\uc740 \uc0b4\ub9b0 \uad6c\uc131\uc774\uc5b4\uc11c \ub208\uae38\uc774 \uac14\uc5b4\uc694. \ub2e4\uc601 \ubc29\uc6b8\ubb34 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc548\ub155\ud558\uc138\uc694. \uc624\ub298\uc740 \ubc29\uc1a1\uc5d0\uc11c \ud654\uc81c\uac00 \ub41c \ub2e4\uc601\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \ubcf4\uace0 \u201c\uc624, \uc774\uac74 \ub530\ub77c \ud558\uae30 \uc26c\uc6cc \ubcf4\uc774\ub294\ub370?\u201d \uc2f6\uc5c8\ub358 \ubd80\ubd84\uc744 \uc815\ub9ac\ud574\ubd24\uc5b4\uc694. \uc800\ub3c4 \uc544\uce68\uc5d0 \uad1c\ud788 \ubb34\uac81\uac8c \uba39\uc73c\uba74 \ud558\ub8e8\uac00 \ucd95 \ucc98\uc9c0\ub294 \ub0a0\uc774 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2026\/06\/\ub2e4\uc601-12kg-\uac10\ub7c9-\ube44\uacb0\uc740-\uc544\uce68-\uacf5\ubcf5-\ubc29\uc6b8\ubb34\ud3ec\ub9cc\uac10-\ub192\uc778.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-15T09:37:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T21:53:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/da9d863a5fb9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/06\\\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/06\\\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html\"},\"author\":{\"name\":\"kangejo\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"headline\":\"\ub2e4\uc601 12kg \uac10\ub7c9 \ube44\uacb0\uc740 \uc544\uce68 \uacf5\ubcf5 \ubc29\uc6b8\ubb34\u2026\ud3ec\ub9cc\uac10 \ub192\uc778 \ucc44\uc18c \ub2e4\uc774\uc5b4\ud2b8\",\"datePublished\":\"2026-06-15T09:37:20+00:00\",\"dateModified\":\"2026-08-05T21:53:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/06\\\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html\"},\"wordCount\":9,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/06\\\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/da9d863a5fb9.png\",\"keywords\":[\"NEAT\",\"\uacf1\ucc3d\uae40\",\"\ub2e4\uc601\ub2e4\uc774\uc5b4\ud2b8\",\"\ub2e4\uc774\uc5b4\ud2b8\uc2dd\ub2e8\",\"\ubc29\uc6b8\ubb34\",\"\uc0d0\ub7ec\ub9ac\",\"\uc544\uce68\uacf5\ubcf5\uc2dd\ub2e8\",\"\uc624\uc774\",\"\ucc44\uc18c\uc2a4\ud2f1\",\"\ud30c\ud504\ub9ac\uce74\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/06\\\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/06\\\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/06\\\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html\",\"name\":\"\ub2e4\uc601 12kg \uac10\ub7c9 \ube44\uacb0\uc740 \uc544\uce68 \uacf5\ubcf5 \ubc29\uc6b8\ubb34\u2026\ud3ec\ub9cc\uac10 \ub192\uc778 \ucc44\uc18c \ub2e4\uc774\uc5b4\ud2b8 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/06\\\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/06\\\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/da9d863a5fb9.png\",\"datePublished\":\"2026-06-15T09:37:20+00:00\",\"dateModified\":\"2026-08-05T21:53:52+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/06\\\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/06\\\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/06\\\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html#primaryimage\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/da9d863a5fb9.png\",\"contentUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/da9d863a5fb9.png\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/06\\\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gs25deocksu.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ub2e4\uc601 12kg \uac10\ub7c9 \ube44\uacb0\uc740 \uc544\uce68 \uacf5\ubcf5 \ubc29\uc6b8\ubb34\u2026\ud3ec\ub9cc\uac10 \ub192\uc778 \ucc44\uc18c \ub2e4\uc774\uc5b4\ud2b8\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/\",\"name\":\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gs25deocksu.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\",\"name\":\"kangejo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"caption\":\"kangejo\"},\"sameAs\":[\"https:\\\/\\\/gs25deocksu.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ub2e4\uc601 12kg \uac10\ub7c9 \ube44\uacb0\uc740 \uc544\uce68 \uacf5\ubcf5 \ubc29\uc6b8\ubb34\u2026\ud3ec\ub9cc\uac10 \ub192\uc778 \ucc44\uc18c \ub2e4\uc774\uc5b4\ud2b8 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gs25deocksu.com\/ja\/2026\/06\/\ub2e4\uc601-12kg-\uac10\ub7c9-\ube44\uacb0\uc740-\uc544\uce68-\uacf5\ubcf5-\ubc29\uc6b8\ubb34\ud3ec\ub9cc\uac10-\ub192\uc778.html\/","og_locale":"ja_JP","og_type":"article","og_title":"\ub2e4\uc601 12kg \uac10\ub7c9 \ube44\uacb0\uc740 \uc544\uce68 \uacf5\ubcf5 \ubc29\uc6b8\ubb34\u2026\ud3ec\ub9cc\uac10 \ub192\uc778 \ucc44\uc18c \ub2e4\uc774\uc5b4\ud2b8 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","og_description":"\uc544\uce68 \uacf5\ubcf5\uc5d0 \ubb58 \uba39\ub290\ub0d0, \uc774\uac70 \uc740\uadfc \ud558\ub8e8 \ucee8\ub514\uc158\uc744 \uc88c\uc6b0\ud558\uc796\uc544\uc694. \ub2e4\uc601\uc774 \uc120\ud0dd\ud55c \ubc29\uc6b8\ubb34\uc640 \ucc44\uc18c \uc911\uc2ec \uc2dd\ub2e8\uc740 \uce7c\ub85c\ub9ac \ubd80\ub2f4\uc740 \ub0ae\ucd94\uace0 \uc539\ub294 \ub9cc\uc871\uac10\uc740 \uc0b4\ub9b0 \uad6c\uc131\uc774\uc5b4\uc11c \ub208\uae38\uc774 \uac14\uc5b4\uc694. \ub2e4\uc601 \ubc29\uc6b8\ubb34 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \uc548\ub155\ud558\uc138\uc694. \uc624\ub298\uc740 \ubc29\uc1a1\uc5d0\uc11c \ud654\uc81c\uac00 \ub41c \ub2e4\uc601\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \ubcf4\uace0 \u201c\uc624, \uc774\uac74 \ub530\ub77c \ud558\uae30 \uc26c\uc6cc \ubcf4\uc774\ub294\ub370?\u201d \uc2f6\uc5c8\ub358 \ubd80\ubd84\uc744 \uc815\ub9ac\ud574\ubd24\uc5b4\uc694. \uc800\ub3c4 \uc544\uce68\uc5d0 \uad1c\ud788 \ubb34\uac81\uac8c \uba39\uc73c\uba74 \ud558\ub8e8\uac00 \ucd95 \ucc98\uc9c0\ub294 \ub0a0\uc774 […]","og_url":"https:\/\/gs25deocksu.com\/ja\/2026\/06\/\ub2e4\uc601-12kg-\uac10\ub7c9-\ube44\uacb0\uc740-\uc544\uce68-\uacf5\ubcf5-\ubc29\uc6b8\ubb34\ud3ec\ub9cc\uac10-\ub192\uc778.html\/","og_site_name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","article_published_time":"2026-06-15T09:37:20+00:00","article_modified_time":"2026-08-05T21:53:52+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/da9d863a5fb9.png","type":"image\/png"}],"author":"kangejo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kangejo"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gs25deocksu.com\/2026\/06\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html#article","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/2026\/06\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html"},"author":{"name":"kangejo","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"headline":"\ub2e4\uc601 12kg \uac10\ub7c9 \ube44\uacb0\uc740 \uc544\uce68 \uacf5\ubcf5 \ubc29\uc6b8\ubb34\u2026\ud3ec\ub9cc\uac10 \ub192\uc778 \ucc44\uc18c \ub2e4\uc774\uc5b4\ud2b8","datePublished":"2026-06-15T09:37:20+00:00","dateModified":"2026-08-05T21:53:52+00:00","mainEntityOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/06\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html"},"wordCount":9,"commentCount":0,"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/06\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/da9d863a5fb9.png","keywords":["NEAT","\uacf1\ucc3d\uae40","\ub2e4\uc601\ub2e4\uc774\uc5b4\ud2b8","\ub2e4\uc774\uc5b4\ud2b8\uc2dd\ub2e8","\ubc29\uc6b8\ubb34","\uc0d0\ub7ec\ub9ac","\uc544\uce68\uacf5\ubcf5\uc2dd\ub2e8","\uc624\uc774","\ucc44\uc18c\uc2a4\ud2f1","\ud30c\ud504\ub9ac\uce74"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gs25deocksu.com\/2026\/06\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gs25deocksu.com\/2026\/06\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html","url":"https:\/\/gs25deocksu.com\/2026\/06\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html","name":"\ub2e4\uc601 12kg \uac10\ub7c9 \ube44\uacb0\uc740 \uc544\uce68 \uacf5\ubcf5 \ubc29\uc6b8\ubb34\u2026\ud3ec\ub9cc\uac10 \ub192\uc778 \ucc44\uc18c \ub2e4\uc774\uc5b4\ud2b8 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/06\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html#primaryimage"},"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/06\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/da9d863a5fb9.png","datePublished":"2026-06-15T09:37:20+00:00","dateModified":"2026-08-05T21:53:52+00:00","author":{"@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"breadcrumb":{"@id":"https:\/\/gs25deocksu.com\/2026\/06\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gs25deocksu.com\/2026\/06\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/gs25deocksu.com\/2026\/06\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html#primaryimage","url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/da9d863a5fb9.png","contentUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/da9d863a5fb9.png","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/gs25deocksu.com\/2026\/06\/%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89-%eb%b9%84%ea%b2%b0%ec%9d%80-%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5-%eb%b0%a9%ec%9a%b8%eb%ac%b4%ed%8f%ac%eb%a7%8c%ea%b0%90-%eb%86%92%ec%9d%b8.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gs25deocksu.com\/"},{"@type":"ListItem","position":2,"name":"\ub2e4\uc601 12kg \uac10\ub7c9 \ube44\uacb0\uc740 \uc544\uce68 \uacf5\ubcf5 \ubc29\uc6b8\ubb34\u2026\ud3ec\ub9cc\uac10 \ub192\uc778 \ucc44\uc18c \ub2e4\uc774\uc5b4\ud2b8"}]},{"@type":"WebSite","@id":"https:\/\/gs25deocksu.com\/#website","url":"https:\/\/gs25deocksu.com\/","name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gs25deocksu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6","name":"kangejo","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","caption":"kangejo"},"sameAs":["https:\/\/gs25deocksu.com"]}]}},"jetpack_sharing_enabled":true,"brizy_media":[],"jetpack_featured_media_url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/da9d863a5fb9.png","_links":{"self":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/10769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/comments?post=10769"}],"version-history":[{"count":1,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/10769\/revisions"}],"predecessor-version":[{"id":10771,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/10769\/revisions\/10771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media\/10770"}],"wp:attachment":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media?parent=10769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/categories?post=10769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/tags?post=10769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}