{"id":10916,"date":"2026-03-01T19:32:00","date_gmt":"2026-03-01T19:32:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=10916"},"modified":"2026-08-05T21:57:59","modified_gmt":"2026-08-05T21:57:59","slug":"%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/03\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html","title":{"rendered":"\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4? \ub0b4 \uccb4\uc911\uc5d0 \ub9de\ub294 \uc801\uc815\ub7c9(0.8~1.2g\/kg) \ud55c\ub208\uc5d0"},"content":{"rendered":"<p><!--STEP 1--><\/p>\n<div style=\"font-family: &quot;apple sd gothic neo&quot;, &quot;noto sans kr&quot;, sans-serif\">\n<div style=\"border-radius: 16px;margin: 0px 0px 14px;padding: 12px 14px\">\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.8;margin: 0px\">\n      \u201c\ub2e8\ubc31\uc9c8=\ubb34\uc870\uac74 \ub9ce\uc774\u201d\uac00 \uc544\ub2c8\ub77c, <strong style=\"color: #6a1b9a\">\ub0b4 \ubab8\uc774 \uac10\ub2f9 \uac00\ub2a5\ud55c \u2018\uc801\uc815\uc120\u2019<\/strong>\uc744 \ucc3e\ub294 \uac8c \ud575\uc2ec\uc774\uc5d0\uc694. \ub531 \uadf8 \uc598\uae30\ub9cc \ud574\ubcfc\uac8c\uc694 \ud83d\ude42\n    <\/p>\n<\/p><\/div>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 14px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgqzJJf-WdmS-_gd76Mjjx89XNGyPKjELaOuh_U6mGKRYlZBX8MxwcWw7tGSyS5XWmkiMWw_aD5r-rk2LK0pIrCrxAyTlpKVQlPatvPKQnp9M2i2rZp-PY5jqqFrkR5N0Dj2xtN6f-YkJupA_MHhZtnz2sYgx45zflsjk7rOPaqcLT2sFuZNbauH31FuYI=w494-h329\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uacfc\ub2e4\uc12d\ucde8\ub85c \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc5b4 \uccb4\uc911\ubcc4 \uc801\uc815 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9(0.8~1.2g\/kg)\uc744 \uc548\ub0b4\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"329\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgqzJJf-WdmS-_gd76Mjjx89XNGyPKjELaOuh_U6mGKRYlZBX8MxwcWw7tGSyS5XWmkiMWw_aD5r-rk2LK0pIrCrxAyTlpKVQlPatvPKQnp9M2i2rZp-PY5jqqFrkR5N0Dj2xtN6f-YkJupA_MHhZtnz2sYgx45zflsjk7rOPaqcLT2sFuZNbauH31FuYI=w494-h329\" title=\"\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \ub2e8\ubc31\uc9c8 \uc801\uc815\ub7c9\uacfc \ubcf4\ucda9\uc81c \uacfc\ub2e4\uc12d\ucde8 \uc8fc\uc758(\uc2e0\uc7a5 \ubd80\ub2f4)\" width=\"494\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4?&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 14px\">\uc624\ub298\ub3c4 \uc0c8\ubcbd \ubb3c\ub958 \uc815\ub9ac\ud558\ub2e4\uac00(\uc9c4\uc9dc \uc190\ubaa9\uc774 \ubed0\uadfc\u2026\ud83d\ude05) \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\ub97c \ud55c \ubc15\uc2a4 \ub354 \uaebc\ub0c8\ub294\ub370, \uc190\ub2d8\ub4e4\uc774 \uc81c\uc77c \ub9ce\uc774 \ubb3c\uc5b4\ubcf4\ub294 \uac8c \uc774\uac70\ub354\ub77c\uace0\uc694.<br \/>\n    \u201c\uc0ac\uc7a5\ub2d8, \ubcf4\ucda9\uc81c \ub9e4\uc77c \uba39\uc5b4\ub3c4 \ub3fc\uc694?\u201d \u201c\uc800\ub294 \uccb4\uc911\uc774 \uc774 \uc815\ub3c4\uc778\ub370 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud574\uc694?\u201d<br \/>\n    \uadf8\ub798\uc11c <b style=\"color: #8e24aa\">\uccb4\uc911 \uae30\uc900 \uad8c\uc7a5\ub7c9<\/b>\uc774\ub791 <b style=\"color: #8e24aa\">\ub07c\ub2c8\ubcc4\ub85c \ub098\ub204\ub294 \ubc95<\/b>, \uadf8\ub9ac\uace0 <b style=\"color: #8e24aa\">\uc2e0\uc7a5 \ubd80\ub2f4\uc744 \ud53c\ud558\ub294 \uccb4\ud06c\ud3ec\uc778\ud2b8<\/b>\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud574\ubd24\uc5b4\uc694.\n  <\/p>\n<div id=\"toc\" style=\"border-radius: 18px;margin: 0px 0px 6px;padding: 16px\">\n<div style=\"color: #6a1b9a;font-size: 1.15rem;font-weight: 800;margin: 0px 0px 10px\">\ubaa9\ucc28 (\ub20c\ub7ec\uc11c \ubc14\ub85c \uc774\ub3d9)<\/div>\n<ul style=\"margin: 0px;padding: 0px\">\n<li style=\"margin: 8px 0px\"><a href=\"#why-protein\" style=\"color: #6a1b9a;text-decoration: none\">1) \ub2e8\ubc31\uc9c8, \uc65c \u2018\uc911\ub144\u2019\ubd80\ud130 \ub354 \uc911\uc694\ud574\uc9c8\uae4c<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#how-much-per-day\" style=\"color: #6a1b9a;text-decoration: none\">2) \ub0b4 \uccb4\uc911 \uae30\uc900 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9 \uacc4\uc0b0 (\ud45c \ud3ec\ud568)<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#per-meal-guide\" style=\"color: #6a1b9a;text-decoration: none\">3) \ud55c \ub07c 20g \ub9de\ucd94\ub294 \ubd84\ubc30\ubc95 + \uc2dd\ud488 \uc608\uc2dc (\ub9ac\uc2a4\ud2b8)<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#supplement-check\" style=\"color: #6a1b9a;text-decoration: none\">4) \ubcf4\ucda9\uc81c, \uc5b8\uc81c \u2018\uc9c4\uc9dc\u2019 \ud544\uc694\ud560\uae4c (\uccb4\ud06c\ub9ac\uc2a4\ud2b8)<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#kidney-caution\" style=\"color: #6a1b9a;text-decoration: none\">5) \uc2e0\uc7a5\u00b7\uac04\uc774 \uac71\uc815\ub420 \ub54c \uc870\uc2ec\ud560 \uc0c1\ud669 \uc815\ub9ac (\ud45c \ud3ec\ud568)<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#easy-menu\" style=\"color: #6a1b9a;text-decoration: none\">6) \ubc14\uc05c \ub0a0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ub2e8\ubc31\uc9c8 \uba54\ub274 \uc870\ud569 \uc544\uc774\ub514\uc5b4 (\ub9ac\uc2a4\ud2b8)<\/a><\/li>\n<\/ul><\/div>\n<\/div>\n<p><!--STEP 2--><\/p>\n<div style=\"font-family: &quot;apple sd gothic neo&quot;, &quot;noto sans kr&quot;, sans-serif\">\n<h2 id=\"why-protein\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 26px 0px 10px;padding-left: 12px\">\n    1) \ub2e8\ubc31\uc9c8, \uc65c \u2018\uc911\ub144\u2019\ubd80\ud130 \ub354 \uc911\uc694\ud574\uc9c8\uae4c<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ub9cc\uc744 \uc704\ud55c \uc601\uc591\uc18c\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b0\ub9ac \ubab8\uc758 <strong style=\"color: #6a1b9a\">\uadfc\uc721\u00b7\uc7a5\uae30\u00b7\ud638\ub974\ubaac\u00b7\uba74\uc5ed \uae30\ub2a5<\/strong>\uc744 \uc720\uc9c0\ud558\ub294 \uc7ac\ub8cc\uac00 \ub418\uace0, \ud68c\ubcf5\uc5d0\ub3c4 \uad00\uc5ec\ud558\uc8e0.<br \/>\n    \ubb38\uc81c\ub294 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\uc721\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4e0\ub2e4\ub294 \uac83. \uadf8\ub798\uc11c \u201c\uc694\uc998 \uccb4\ub825\uc774 \uc65c \uc774\ub7ec\uc9c0\u2026\u201d \uc2f6\uc740 \uc2dc\uc810\uc5d0 \ub2e8\ubc31\uc9c8 \uc774\uc57c\uae30\uac00 \ub354 \uc790\uc8fc \ub098\uc624\ub354\ub77c\uace0\uc694.\n  <\/p>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \ub2e4\ub9cc \uc5ec\uae30\uc11c \ud568\uc815\uc774 \ud558\ub098 \uc788\uc5b4\uc694. <b style=\"color: #8e24aa\">\ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \ubb34\uc870\uac74 \uc88b\uc740 \uac8c \uc544\ub2c8\ub77c\ub294 \uac83<\/b>.<br \/>\n    \ud55c \ubc88\uc5d0 \uc655\ucc3d \uba39\uc73c\uba74 \ubab8\uc774 \uadf8\ub9cc\ud07c \ub2e4 \uc4f0\uc9c0 \ubabb\ud558\uace0, \ub0a8\ub294 \uac74 \ucc98\ub9ac \ubd80\ub2f4\uc73c\ub85c \ub3cc\uc544\uac08 \uc218 \uc788\uc5b4\uc694.<br \/>\n    \uc800\ub294 \ud3b8\uc758\uc810 \uc77c\ud558\uba74\uc11c \u201c\ud558\ub8e8\uc5d0 \ud504\ub85c\ud2f4 \uc250\uc774\ud06c 2~3\uac1c + \uace0\uae30\u201d \uc774\ub807\uac8c \uac00\ub294 \ubd84\ub4e4\uc744 \uc885\uc885 \ubcf4\ub294\ub370\u2026 \uadf8\ub7f4\uc218\ub85d \u2018\ucd1d\ub7c9\u2019\uc774\ub791 \u2018\ubd84\ubc30\u2019\ub97c \uba3c\uc800 \ubd10\uc57c \ud574\uc694.\n  <\/p>\n<div style=\"margin: 0px 0px 4px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 800;padding: 8px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<h2 id=\"how-much-per-day\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 26px 0px 10px;padding-left: 12px\">\n    2) \ub0b4 \uccb4\uc911 \uae30\uc900 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9 \uacc4\uc0b0 (\ud45c \ud3ec\ud568)<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \uac74\uac15\ud55c \uc131\uc778 \uae30\uc900\uc73c\ub85c\ub294 \ubcf4\ud1b5 <strong style=\"color: #6a1b9a\">\uccb4\uc911 1kg\ub2f9 \ud558\ub8e8 0.8~1.2g<\/strong> \uc815\ub3c4\uac00 \uc790\uc8fc \uc778\uc6a9\ub3fc\uc694.<br \/>\n    \uc608\ub97c \ub4e4\uc5b4 \uccb4\uc911 60kg\uc774\uba74 \ud558\ub8e8 <b style=\"color: #8e24aa\">\uc57d 48~72g<\/b> \uc815\ub3c4\uc8e0.<br \/>\n    \uc6b4\ub3d9\uc744 \ube61\uc138\uac8c \ud558\ub294 \ub0a0, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\ub825 \uc720\uc9c0\uac00 \ud544\uc694\ud574\uc9c4 \ub0a0\uc740 \uc0c1\ud55c \ucabd(1.2g)\uc5d0 \uac00\uae5d\uac8c \uc7a1\ub294 \uc2dd\uc73c\ub85c\uc694.<br \/>\n    \ub2e8, <mark style=\"color: #4a148c;font-weight: 800\">\uc2e0\uc7a5\u00b7\uac04 \uae30\ub2a5\uc774 \uc774\ubbf8 \uc57d\ud55c \ubd84<\/mark>\uc740 \uac19\uc740 \uacc4\uc0b0\uc744 \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uc9c0 \ub9d0\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\ub294 \uac8c \uc548\uc804\ud574\uc694.\n  <\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;padding: 10px\">\n<table style=\"border-collapse: collapse;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;font-size: 0.98rem;padding: 10px\">\uccb4\uc911<\/th>\n<th style=\"color: white;font-size: 0.98rem;padding: 10px\">0.8g \uae30\uc900 (\uac00\ubcbc\uc6b4 \ud65c\ub3d9)<\/th>\n<th style=\"color: white;font-size: 0.98rem;padding: 10px\">1.0g \uae30\uc900 (\ubcf4\ud1b5)<\/th>\n<th style=\"color: white;font-size: 0.98rem;padding: 10px\">1.2g \uae30\uc900 (\uadfc\ub825\uc6b4\ub3d9\u00b7\uadfc\uc721 \uc720\uc9c0)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\">50kg<\/td>\n<td style=\"padding: 10px\">40g<\/td>\n<td style=\"padding: 10px\">50g<\/td>\n<td style=\"padding: 10px\">60g<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">60kg<\/td>\n<td style=\"padding: 10px\">48g<\/td>\n<td style=\"padding: 10px\">60g<\/td>\n<td style=\"padding: 10px\">72g<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">70kg<\/td>\n<td style=\"padding: 10px\">56g<\/td>\n<td style=\"padding: 10px\">70g<\/td>\n<td style=\"padding: 10px\">84g<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">80kg<\/td>\n<td style=\"padding: 10px\">64g<\/td>\n<td style=\"padding: 10px\">80g<\/td>\n<td style=\"padding: 10px\">96g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div style=\"border-radius: 14px;margin: 0px 0px 12px;padding: 12px 14px\">\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 0px\">\n      \ud301 \ud558\ub098\ub9cc! \ub2e8\ubc31\uc9c8\uc744 \uacc4\uc0b0\ud560 \ub54c \u201c\ubcf4\ucda9\uc81c\ub9cc\u201d\uc774 \uc544\ub2c8\ub77c <strong style=\"color: #6a1b9a\">\uc74c\uc2dd + \uac04\uc2dd + \uc74c\ub8cc\uae4c\uc9c0 \uc804\ubd80 \ud569\uc0b0<\/strong>\ud574\uc57c \ud574\uc694.<br \/>\n      \uc0dd\uac01\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uc774 \uc5ec\uae30\uc800\uae30 \uc228\uc5b4 \uc788\uac70\ub4e0\uc694. (\uc6b0\uc720, \uc694\uac70\ud2b8, \ub450\uc720, \uacc4\ub780\ub9d0\uc774\u2026 \uc774\ub7f0 \uac83\ub4e4!)\n    <\/p>\n<\/p><\/div>\n<div style=\"margin: 0px 0px 4px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 800;padding: 8px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<h2 id=\"per-meal-guide\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 26px 0px 10px;padding-left: 12px\">\n    3) \ud55c \ub07c 20g \ub9de\ucd94\ub294 \ubd84\ubc30\ubc95 + \uc2dd\ud488 \uc608\uc2dc (\ub9ac\uc2a4\ud2b8)<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \u201c\ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 \uc54c\uaca0\ub294\ub370, \uadf8\uac78 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc694?\u201d \uc774 \uc9c8\ubb38\uc774 \uc81c\uc77c \ud604\uc2e4\uc801\uc774\uc8e0 \u314e\u314e<br \/>\n    \ubcf4\ud1b5\uc740 <strong style=\"color: #6a1b9a\">\uc138 \ub07c\ub85c \ub098\ub220\uc11c<\/strong> \uafb8\uc900\ud788 \uba39\ub294 \uac8c \ud6a8\uc728\uc801\uc774\uc5d0\uc694. \ud55c \ub07c\uc5d0 \uacfc\ud558\uac8c \ubab0\uc544\ub123\uc73c\uba74 \ud65c\uc6a9\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uace0, \uc18c\ud654\ub3c4 \ubc84\uac70\uc6b8 \uc218 \uc788\uac70\ub4e0\uc694.<br \/>\n    \uae30\uc0ac\uc5d0\uc11c \uc790\uc8fc \uc81c\uc2dc\ub418\ub294 \uac10\uac01\uc801\uc778 \uae30\uc900\uc774 <b style=\"color: #8e24aa\">\ub07c\ub2c8\ub2f9 \uc57d 20g \uc815\ub3c4<\/b>\uc608\uc694(\uc0ac\ub78c\ub9c8\ub2e4 \ucd1d\ub7c9\uc5d0 \ub9de\uac8c \uc870\uc808).\n  <\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;padding: 14px\">\n<ul style=\"margin: 0px;padding: 0px\">\n<li style=\"color: #333333;font-size: 1.03rem;line-height: 1.8;margin: 8px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        \ub2ed\uac00\uc2b4\uc0b4 \uc57d 100g(\ud55c \ub369\uc774) \u2014 \u201c\uac00\uc7a5 \ubb34\ub09c\ud55c \uae30\uc900\u201d\n      <\/li>\n<li style=\"color: #333333;font-size: 1.03rem;line-height: 1.8;margin: 8px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        \uc18c\uace0\uae30\u00b7\ub3fc\uc9c0\uace0\uae30 \uc0b4\ucf54\uae30 \uc57d 100g(\uc190\ubc14\ub2e5 \ud06c\uae30) \u2014 \uae30\ub984 \ub9ce\uc740 \ubd80\uc704\ub294 \uc591 \uc870\uc808\n      <\/li>\n<li style=\"color: #333333;font-size: 1.03rem;line-height: 1.8;margin: 8px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        \uace0\ub4f1\uc5b4 \uac19\uc740 \uc0dd\uc120 \uc57d 100g(\uc190\ubc14\ub2e5 \ud06c\uae30 \ud55c \ud1a0\ub9c9) \u2014 \uc721\ub958\ub9cc \uba39\ub294 \uc2b5\uad00 \uae68\uae30 \uc88b\uc74c\n      <\/li>\n<li style=\"color: #333333;font-size: 1.03rem;line-height: 1.8;margin: 8px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        \ub2ec\uac40 \ud070 \uac83 3\uac1c \u2014 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac71\uc815\ub418\uba74 1\uac1c\ub294 \ub178\ub978\uc790 \ube7c\uace0 \ud770\uc790\ub9cc\n      <\/li>\n<li style=\"color: #333333;font-size: 1.03rem;line-height: 1.8;margin: 8px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        \ub450\ubd80 \ud55c \ubaa8(\uc57d 300g) \u2014 \uac04\ub2e8\ud55c \u2018\ud55c \ub07c \ub2e8\ubc31\uc9c8\u2019\ub85c \ud3b8\ud568\n      <\/li>\n<\/ul><\/div>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \uc5ec\uae30\uc11c \ud3ec\uc778\ud2b8\ub294 \u201c\uc815\ud655\ud788 20g \ub9de\ucd94\uae30\u201d\uac00 \uc544\ub2c8\ub77c, <strong style=\"color: #6a1b9a\">\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc744 \ube7c\uba39\uc9c0 \uc54a\ub294 \uc2b5\uad00<\/strong>\uc774\uc5d0\uc694.<br \/>\n    \uc624\ub298 \ud55c \ub07c\ub97c \ub193\ucce4\uc73c\uba74 \ub2e4\uc74c \ub07c\ub2c8\uc5d0 \uc870\uae08 \ubcf4\uac15\ud558\uace0, \ub0b4\uc77c\uc740 \ub2e4\uc2dc \ubd84\ubc30\ub97c \ub9de\ucd94\ub294 \uc2dd\uc73c\ub85c\uc694. \uc644\ubcbd\uc8fc\uc758\ub294 \uc624\ub798 \ubabb \uac00\uc694\u2026 \uc800\ub3c4 \uadf8\ub7ac\uc5b4\uc694 \ud83d\ude02\n  <\/p>\n<div style=\"margin: 0px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 800;padding: 8px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<\/div>\n<p><!--STEP 3--><\/p>\n<div style=\"font-family: &quot;apple sd gothic neo&quot;, &quot;noto sans kr&quot;, sans-serif\">\n<h2 id=\"supplement-check\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 26px 0px 10px;padding-left: 12px\">\n    4) \ubcf4\ucda9\uc81c, \uc5b8\uc81c \u2018\uc9c4\uc9dc\u2019 \ud544\uc694\ud560\uae4c (\uccb4\ud06c\ub9ac\uc2a4\ud2b8)<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74, <strong style=\"color: #6a1b9a\">\uc2dd\uc0ac\ub85c \ucda9\ubd84\ud788 \ub2e8\ubc31\uc9c8\uc744 \uba39\uace0 \uc788\uc73c\uba74<\/strong> \ubcf4\ucda9\uc81c\ub294 \u201c\ud544\uc218\ud15c\u201d\uc774 \uc544\ub2c8\uc5d0\uc694.<br \/>\n    \uc800\ub294 \ud3b8\uc758\uc810\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\/\ubc14\/\ud30c\uc6b0\ub354\uae4c\uc9c0 \ub2e4 \ubcf4\uc9c0\ub9cc, \uc0ac\uc2e4 \ub300\ubd80\ubd84\uc740 <b style=\"color: #8e24aa\">\u2018\ud3b8\ud574\uc11c\u2019<\/b> \uc120\ud0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uac70\ub4e0\uc694.<br \/>\n    \ud3b8\ud55c \uac74 \uc88b\uc740\ub370, \uc2b5\uad00\ucc98\ub7fc \ub354\ud558\uba74 \ucd1d\ub7c9\uc774 \ud280\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac\ub3c4 \uace0\ub2e8\ubc31\uc778\ub370 \ubcf4\ucda9\uc81c\uae4c\uc9c0 \uc5b9\uc73c\uba74\uc694.\n  <\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;padding: 14px\">\n<div style=\"color: #6a1b9a;font-weight: 800;margin: 0px 0px 8px\">\ub0b4\uac00 \ubcf4\ucda9\uc81c\ub97c \u2018\uace0\ub824\ud574\ub3c4 \ub418\ub294\u2019 \uc0c1\ud669 \uccb4\ud06c<\/div>\n<ul style=\"margin: 0px;padding: 0px\">\n<li style=\"color: #333333;line-height: 1.8;margin: 8px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        \ucd9c\uadfc\/\uc721\uc544\/\uc57c\uadfc \ub54c\ubb38\uc5d0 <strong style=\"color: #6a1b9a\">\ub07c\ub2c8\ub97c \uc790\uc8fc \uac70\ub974\uace0<\/strong>, \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ubd80\uc871\ud568\n      <\/li>\n<li style=\"color: #333333;line-height: 1.8;margin: 8px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        \ud558\ub8e8 \ubaa9\ud45c(\uc608: 60~70g)\ub97c \ub9de\ucd94\ub824 \ud588\ub294\ub370, <b style=\"color: #8e24aa\">\uc74c\uc2dd\ub9cc\uc73c\ub85c\ub294 \uafb8\uc900\ud788 \uc5b4\ub835\ub2e4<\/b>\n      <\/li>\n<li style=\"color: #333333;line-height: 1.8;margin: 8px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        \uc6b4\ub3d9 \uc9c1\ud6c4 \u2018\ub2e8\ubc31\uc9c8 \uac04\uc2dd\u2019\uc774 \ud544\uc694\ud558\uc9c0\ub9cc, \ub9e4\ubc88 \uc870\ub9ac\ud560 \uc5ec\uac74\uc774 \uc5c6\uc74c\n      <\/li>\n<li style=\"color: #333333;line-height: 1.8;margin: 8px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        \uc81c\ud488\uc744 \uace0\ub97c \ub54c \ub2e8\ubc31\uc9c8\ub9cc \ubcf4\uc9c0 \uc54a\uace0 <strong style=\"color: #6a1b9a\">\ub2f9\ub958\u00b7\ub098\ud2b8\ub968\u00b7\uc9c0\ubc29\u00b7\ucca8\uac00\ubb3c<\/strong>\uae4c\uc9c0 \ud655\uc778\ud560 \uc790\uc2e0\uc774 \uc788\uc74c\n      <\/li>\n<\/ul><\/div>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \ubcf4\ucda9\uc81c\ub97c \uc4f0\ub354\ub77c\ub3c4 \u201c\uc2dd\uc0ac \ub300\uccb4\u201d\ub85c \uad73\ud600\ubc84\ub9ac\uc9c4 \ub9d0\uc544\uc8fc\uc138\uc694.<br \/>\n    \ubc25\u00b7\uc0dd\uc120\u00b7\ub2ec\uac40\u00b7\ucf69\ub958\u00b7\ub450\ubd80\u00b7\uc720\uc81c\ud488\ucc98\ub7fc <strong style=\"color: #6a1b9a\">\ub2e4\uc591\ud55c \uc790\uc5f0\uc2dd<\/strong>\uc744 \uae30\ubcf8\uc73c\ub85c \uae54\uace0, \ubd80\uc871\ud55c \ub0a0\ub9cc \ubcf4\uc870\ub85c \uc4f0\ub294 \ub290\ub08c\uc774 \uc81c\uc77c \ubb34\ub09c\ud588\uc5b4\uc694.\n  <\/p>\n<div style=\"margin: 0px 0px 4px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 800;padding: 8px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<h2 id=\"kidney-caution\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 26px 0px 10px;padding-left: 12px\">\n    5) \uc2e0\uc7a5\u00b7\uac04\uc774 \uac71\uc815\ub420 \ub54c \uc870\uc2ec\ud560 \uc0c1\ud669 \uc815\ub9ac (\ud45c \ud3ec\ud568)<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \ub2e8\ubc31\uc9c8 \uc790\uccb4\uac00 \u201c\ub098\uc058\ub2e4\u201d\ub294 \uc598\uae30\ub294 \uc544\ub2c8\uc5d0\uc694. \ub2e4\ub9cc \ub2e8\ubc31\uc9c8\uc744 \ucc98\ub9ac\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc0dd\uae30\ub294 \ub178\ud3d0\ubb3c\uc744 \uc815\ub9ac\ud558\ub824\uba74 \ubab8\uc774 \uc77c\uc744 \ud574\uc57c \ud558\uace0,<br \/>\n    <strong style=\"color: #6a1b9a\">\ucd1d\ub7c9\uc774 \uacfc\ud574\uc9c0\uba74 \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\ub2e4<\/strong>\ub294 \uac8c \ud3ec\uc778\ud2b8\uc8e0.<br \/>\n    \ud2b9\ud788 \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc774\ubbf8 \uc800\ud558\ub41c \ubd84\uc740 \ub2e8\ubc31\uc9c8 \ubaa9\ud45c\ub97c \uc138\uc6b8 \ub54c \uc804\ubb38\uac00 \uc0c1\ub2f4\uc774 \uad8c\uc7a5\ub3fc\uc694.\n  <\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;padding: 10px\">\n<table style=\"border-collapse: collapse;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;font-size: 0.98rem;padding: 10px\">\uc774\ub7f4 \ub54c\ub294 \u2018\uacfc\ub2e4\u2019 \uac00\ub2a5\uc131<\/th>\n<th style=\"color: white;font-size: 0.98rem;padding: 10px\">\uc65c \uc8fc\uc758?<\/th>\n<th style=\"color: white;font-size: 0.98rem;padding: 10px\">\ud604\uc2e4\uc801\uc778 \ub300\uc751<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\">\uc2dd\uc0ac\ub3c4 \uace0\ub2e8\ubc31\uc778\ub370 \ubcf4\ucda9\uc81c\ub97c \ub9e4\uc77c \ucd94\uac00<\/td>\n<td style=\"padding: 10px\">\ucd1d \ub2e8\ubc31\uc9c8\ub7c9\uc774 \uc27d\uac8c \u2018\ucd08\uacfc\u2019\ub85c \uac00\uae30 \uc26c\uc6c0<\/td>\n<td style=\"padding: 10px\">1\uc8fc\uc77c\ub9cc \uae30\ub85d\ud574\uc11c \ucd1d\ub7c9 \uc810\uac80(\uc74c\ub8cc\u00b7\uac04\uc2dd \ud3ec\ud568)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uae30\uc800\uc9c8\ud658(\uc2e0\uc7a5\u00b7\uac04 \uc9c8\ud658) \uc788\uac70\ub098 \uac80\uc9c4 \uc218\uce58\uac00 \uacbd\uacc4<\/td>\n<td style=\"padding: 10px\">\ub178\ud3d0\ubb3c \ucc98\ub9ac \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\uc74c<\/td>\n<td style=\"padding: 10px\">\uc758\ub8cc\uc9c4\uacfc \ubaa9\ud45c\ub7c9 \uc0c1\ub2f4, \ubb34\uc791\uc815 \uc0c1\ud5a5 \uae08\uc9c0<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\ubb3c\uc744 \uc798 \uc548 \ub9c8\uc2dc\ub294 \ud3b8<\/td>\n<td style=\"padding: 10px\">\ub300\uc0ac \uacfc\uc815\uc774 \u2018\ubed1\ubed1\u2019\ud574\uc9c8 \uc218 \uc788\uc74c<\/td>\n<td style=\"padding: 10px\">\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ub298\ub9ac\ub294 \ub0a0\uc740 \uc218\ubd84\ub3c4 \uac19\uc774 \ucc59\uae30\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uc18c\ud654 \ubd88\ud3b8\u00b7\ub354\ubd80\ub8e9\ud568\uc774 \uc7a6\uc544\uc9d0<\/td>\n<td style=\"padding: 10px\">\ubd84\ubc30\uac00 \uacfc\ud558\uac70\ub098, \uc74c\uc2dd \uad6c\uc131\uc774 \ud55c\ucabd\uc73c\ub85c \uc3e0\ub9bc<\/td>\n<td style=\"padding: 10px\">\ud55c \ub07c \ubab0\ube75\uc744 \uc904\uc774\uace0 3\ub07c\ub85c \ubd84\uc0b0<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div style=\"border-radius: 14px;margin: 0px 0px 12px;padding: 12px 14px\">\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 0px\">\n      \uccb4\ud06c \ud3ec\uc778\ud2b8: \u201c\ub2e8\ubc31\uc9c8\uc744 \ub298\ub838\ub354\ub2c8 \ubab8\uc774 \uc88b\uc544\uc84c\ub2e4\u201d \uac19\uc740 \uccb4\uac10\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2ec\ub77c\uc694.<br \/>\n      \uadf8\ub798\uc11c \ub354\ub354\uc6b1 <strong style=\"color: #6a1b9a\">\uae30\ub85d(\uba39\uc740 \uac83) + \ucee8\ub514\uc158(\uc218\uba74, \uc18c\ud654, \ubd93\uae30)<\/strong>\ub97c \uac19\uc774 \ubcf4\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<div style=\"margin: 0px 0px 4px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 800;padding: 8px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<h2 id=\"easy-menu\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 26px 0px 10px;padding-left: 12px\">\n    6) \ubc14\uc05c \ub0a0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ub2e8\ubc31\uc9c8 \uba54\ub274 \uc870\ud569 \uc544\uc774\ub514\uc5b4 (\ub9ac\uc2a4\ud2b8)<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \u201c\ud604\uc2e4\uc801\uc73c\ub85c \ub9e4\ubc88 \uace0\uae30 \uad6c\uc6cc \uba39\uae30 \ud798\ub4e4\ub2e4\u2026\u201d \uc774\uac70 \u3139\u3147 \ub9de\ub294 \ub9d0\uc774\uc5d0\uc694.<br \/>\n    \uadf8\ub798\uc11c \uc800\ub294 <strong style=\"color: #6a1b9a\">\uc870\ub9ac \ub09c\uc774\ub3c4 \ub0ae\uc740 \uc870\ud569<\/strong>\uc744 \uc790\uc8fc \ucd94\ucc9c\ud574\uc694. \uc544\ub798 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc740 \uc81c\ud488\/\ube0c\ub79c\ub4dc\ub9c8\ub2e4 \ub2ec\ub77c\uc11c,<br \/>\n    \uad6c\ub9e4\ud560 \ub550 \uc601\uc591\uc131\ubd84\ud45c\ub97c \uaf2d \ud655\uc778\ud574 \uc8fc\uc138\uc694(\ub300\ub7b5 \uac00\uc774\ub4dc\ub85c\ub9cc \ubd10\uc8fc\uc138\uc694!).\n  <\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;padding: 14px\">\n<ul style=\"margin: 0px;padding: 0px\">\n<li style=\"color: #333333;line-height: 1.85;margin: 10px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\uc0b6\uc740 \ub2ec\uac40 2\uac1c + \uadf8\ub9ad\uc694\uac70\ud2b8 1\uac1c<\/strong> \u2014 \uc544\uce68\uc5d0 \ud6c4\ub2e4\ub2e5 \uba39\uae30 \uc88b\uc74c\n      <\/li>\n<li style=\"color: #333333;line-height: 1.85;margin: 10px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\ub450\ubd80 + \uc0d0\ub7ec\ub4dc + \ubc25(\uc18c\ub7c9)<\/strong> \u2014 \u2018\ubc30\u2019\ub3c4 \ucc44\uc6b0\uace0 \ub2e8\ubc31\uc9c8\ub3c4 \ucc59\uae30\ub294 \uc870\ud569\n      <\/li>\n<li style=\"color: #333333;line-height: 1.85;margin: 10px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\uc0dd\uc120(\uad6c\uc774\/\uce94) + \uae40 + \ubc25<\/strong> \u2014 \uc721\ub958\ub9cc \uba39\ub294 \uc2b5\uad00 \ub04a\uae30 \uc88b\uc74c\n      <\/li>\n<li style=\"color: #333333;line-height: 1.85;margin: 10px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\ub2ed\uac00\uc2b4\uc0b4\/\uc0b4\ucf54\uae30 1\ud329 + \uacfc\uc77c<\/strong> \u2014 \uc6b4\ub3d9\ud55c \ub0a0, \uac04\ub2e8\ud788 \uad6c\uc131\ud558\uae30\n      <\/li>\n<li style=\"color: #333333;line-height: 1.85;margin: 10px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\ub450\uc720(\ubb34\uac00\ub2f9) + \uacac\uacfc\ub958(\uc18c\ub7c9)<\/strong> \u2014 \ub2ec\ub2ec\ud55c \uc74c\ub8cc \ub300\uc2e0 \uae54\ub054\ud558\uac8c\n      <\/li>\n<\/ul><\/div>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ub2e8\ubc31\uc9c8\ub9cc \ub2e8\ub3c5\uc73c\ub85c \u2018\ub69d\u2019 \uc62c\ub9ac\uae30\ubcf4\ub2e4 <b style=\"color: #8e24aa\">\uc57c\ucc44\/\ud0c4\uc218\ud654\ubb3c\/\uc218\ubd84<\/b>\ub3c4 \uac19\uc774 \ucc59\uaca8\uc57c \ubab8\uc774 \ud3b8\ud574\uc694.<br \/>\n    \ub2e8\ubc31\uc9c8\uc774 \uc8fc\uc778\uacf5\uc778 \ub0a0\ub3c4 \uc788\uaca0\uc9c0\ub9cc, \ub9e4\uc77c \uc8fc\uc778\uacf5\uc774\uba74 \ud53c\uace4\ud558\uac70\ub4e0\uc694 \u314e\u314e\n  <\/p>\n<div style=\"margin: 0px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 800;padding: 8px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<\/div>\n<p><!--STEP 4--><\/p>\n<div style=\"font-family: &quot;apple sd gothic neo&quot;, &quot;noto sans kr&quot;, sans-serif\">\n<div style=\"border-radius: 18px;margin: 26px 0px 0px;padding: 16px\">\n<div style=\"color: #6a1b9a;font-size: 1.15rem;font-weight: 800;margin: 0px 0px 12px\">\n      \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 3\uac00\uc9c0 (\ud604\uc2e4 \ub2f5\ubcc0\ub9cc!)\n    <\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n<div style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\u2753 \uc9c8\ubb38<\/div>\n<div style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc544\uc694?<\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n<div style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\ud83d\udcac \ub2f5\ubcc0<\/div>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n          \u2018\ub9e4\uc77c\u2019\uc774 \ubb38\uc81c\ub77c\uae30\ubcf4\ub2e4, <strong style=\"color: #6a1b9a\">\ucd1d \ub2e8\ubc31\uc9c8\ub7c9\uc774 \ub0b4 \ud544\uc694\ub7c9\uc744 \ub118\ub294\uc9c0<\/strong>\uac00 \ud575\uc2ec\uc774\uc5d0\uc694.<br \/>\n          \uc2dd\uc0ac\ub85c \ucda9\ubd84\ud788 \uba39\uace0 \uc788\ub2e4\uba74 \uad73\uc774 \ucd94\uac00\ud560 \ud544\uc694\uac00 \uc5c6\uc744 \uc218 \uc788\uace0, \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ubaa9\ud45c\ub7c9\ubd80\ud130 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\ub294 \uac8c \uc548\uc804\ud574\uc694.\n        <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n<div style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\u2753 \uc9c8\ubb38<\/div>\n<div style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\ud558\ub8e8 \ub2e8\ubc31\uc9c8 100g \ubaa9\ud45c\ub85c \uc7a1\uc544\ub3c4 \ub3fc\uc694?<\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n<div style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\ud83d\udcac \ub2f5\ubcc0<\/div>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n          \uccb4\uc911\uacfc \ud65c\ub3d9\ub7c9\uc744 \uba3c\uc800 \ubcf4\uc138\uc694. \uccb4\uc911\uc774 \ud06c\uace0 \uadfc\ub825\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \ud3b8\uc774\uba74 \uac00\ub2a5\ud55c \ubc94\uc704\uc77c \uc218\ub3c4 \uc788\uc9c0\ub9cc,<br \/>\n          <strong style=\"color: #6a1b9a\">\uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc778\ub370\ub3c4 \ubb34\uc870\uac74 100g<\/strong>\uc73c\ub85c \uace0\uc815\ud558\uba74 \uacfc\ud574\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4\uc694.<br \/>\n          1~2\uc8fc\ub9cc \uae30\ub85d\ud574\uc11c \ub0b4 \ubab8\uc774 \ud3b8\ud55c\uc9c0(\uc18c\ud654, \ubd93\uae30, \uc218\uba74) \uac19\uc774 \ud655\uc778\ud574\ubcf4\uba74 \ud310\ub2e8\uc774 \ud6e8\uc52c \uc26c\uc6cc\uc694.\n        <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n<div style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\u2753 \uc9c8\ubb38<\/div>\n<div style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\ub2ec\uac40 3\uac1c \uba39\ub294 \uac70, \ub108\ubb34 \ub9ce\uc9c0 \uc54a\ub098\uc694?<\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n<div style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\ud83d\udcac \ub2f5\ubcc0<\/div>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n          \uc2dd\ub2e8 \uc804\uccb4\ub97c \uac19\uc774 \ubd10\uc57c \ud574\uc694. \ud55c \ub07c \ub2e8\ubc31\uc9c8\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc,<br \/>\n          \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac71\uc815\ub418\uac70\ub098 \uc9c0\ubc29 \uc12d\ucde8\uac00 \uc774\ubbf8 \ub9ce\uc740 \ud3b8\uc774\uba74 <strong style=\"color: #6a1b9a\">\ub178\ub978\uc790\ub97c \uc77c\ubd80 \uc870\uc808<\/strong>\ud558\ub294 \uc120\ud0dd\uc9c0\ub3c4 \uc788\uc5b4\uc694.<br \/>\n          \uacb0\uad6d \u201c\ub9e4\uc77c \uac19\uc740 \ud328\ud134\u201d\ubcf4\ub2e4 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8(\uc0dd\uc120\u00b7\ub450\ubd80\u00b7\ucf69\ub958\u00b7\uc720\uc81c\ud488)\uc744 \uc11e\ub294 \uac8c \uc81c\uc77c \ud3b8\ud558\uac8c \uac11\ub2c8\ub2e4.\n        <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!--STEP 5--><\/p>\n<div style=\"font-family: &quot;apple sd gothic neo&quot;, &quot;noto sans kr&quot;, sans-serif\">\n<div style=\"border-radius: 18px;margin: 26px 0px 10px;padding: 16px\">\n<p style=\"color: #333333;font-size: 1.06rem;line-height: 1.9;margin: 0px\">\n      \ub2e8\ubc31\uc9c8\uc740 \ud655\uc2e4\ud788 \uc911\uc694\ud574\uc694. \uadfc\ub370 \ub354 \uc911\uc694\ud55c \uac74 \u201c\ub0b4 \ubab8\uc5d0 \ub9de\uac8c\u201d\uc608\uc694. \uccb4\uc911 \uae30\uc900\uc73c\ub85c \ub300\ub7b5 \ubc94\uc704\ub97c \uc7a1\uace0(0.8~1.2g\/kg), \uadf8\uac78 \uc138 \ub07c\ub85c \ub098\ub220\uc11c \uafb8\uc900\ud788 \uba39\ub294 \uac83\ub9cc \ud574\ub3c4 \ud655 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<br \/>\n      \ubcf4\ucda9\uc81c\ub294 \ubd80\uc871\ud55c \ub0a0\uc744 \uba54\uc6cc\uc8fc\ub294 \u2018\ub3c4\uad6c\u2019\ub85c \uc4f0\uba74 \ud3b8\ud558\uace0\uc694. \ubc18\ub300\ub85c \uc2dd\uc0ac\ub3c4 \uace0\ub2e8\ubc31\uc778\ub370 \uc2b5\uad00\ucc98\ub7fc \uacc4\uc18d \ucd94\uac00\ud558\uba74, \uadf8\ub550 \ubab8\uc774 \ubc84\uac70\uc6cc\uc9c8 \uc218\ub3c4 \uc788\uc5b4\uc694.<br \/>\n      \ud639\uc2dc \uc9c0\uae08 \ubcf8\uc778 \uccb4\uc911\uc774\ub791(\ub300\ucda9\uc774\ub77c\ub3c4!) \ud3c9\uc18c \uc2dd\uc0ac \ud328\ud134\uc774 \uc5b4\ub5a4\uc9c0 \ub313\uae00\ub85c \ub0a8\uaca8\uc8fc\uba74, \uc81c\uac00 \u201c\ub300\ucda9 \uc774\ub7f0 \ubd84\ubc30\uac00 \ub354 \ud3b8\ud560 \ub4ef\u201d \ud55c \ubc88 \uac19\uc774 \uc9da\uc5b4\ubcfc\uac8c\uc694 \u314e\u314e\n    <\/p>\n<\/p><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201c\ub2e8\ubc31\uc9c8=\ubb34\uc870\uac74 \ub9ce\uc774\u201d\uac00 \uc544\ub2c8\ub77c, \ub0b4 \ubab8\uc774 \uac10\ub2f9 \uac00\ub2a5\ud55c \u2018\uc801\uc815\uc120\u2019\uc744 \ucc3e\ub294 \uac8c \ud575\uc2ec\uc774\uc5d0\uc694. \ub531 \uadf8 \uc598\uae30\ub9cc \ud574\ubcfc\uac8c\uc694 \ud83d\ude42 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4?&nbsp; \uc624\ub298\ub3c4 \uc0c8\ubcbd \ubb3c\ub958 \uc815\ub9ac\ud558\ub2e4\uac00(\uc9c4\uc9dc \uc190\ubaa9\uc774 \ubed0\uadfc\u2026\ud83d\ude05) \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\ub97c \ud55c \ubc15\uc2a4 \ub354 \uaebc\ub0c8\ub294\ub370, \uc190\ub2d8\ub4e4\uc774 \uc81c\uc77c \ub9ce\uc774 \ubb3c\uc5b4\ubcf4\ub294 \uac8c \uc774\uac70\ub354\ub77c\uace0\uc694. \u201c\uc0ac\uc7a5\ub2d8, \ubcf4\ucda9\uc81c \ub9e4\uc77c \uba39\uc5b4\ub3c4 \ub3fc\uc694?\u201d \u201c\uc800\ub294 \uccb4\uc911\uc774 \uc774 \uc815\ub3c4\uc778\ub370 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud574\uc694?\u201d \uadf8\ub798\uc11c \uccb4\uc911 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[59,12568,1053,3633,766,12569,1187,12567,12570,12566],"class_list":["post-10916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-gs25","tag-12568","tag-1053","tag-3633","tag-766","tag-12569","tag-1187","tag-12567","tag-12570","tag-12566"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4? \ub0b4 \uccb4\uc911\uc5d0 \ub9de\ub294 \uc801\uc815\ub7c9(0.8~1.2g\/kg) \ud55c\ub208\uc5d0 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/03\/\ub2e8\ubc31\uc9c8-\ubcf4\ucda9\uc81c-\ub9ce\uc774-\uba39\uc73c\uba74-\uc2e0\uc7a5\uc5d0-\ubd80\ub2f4-\ub0b4-\uccb4\uc911\uc5d0-\ub9de.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4? \ub0b4 \uccb4\uc911\uc5d0 \ub9de\ub294 \uc801\uc815\ub7c9(0.8~1.2g\/kg) \ud55c\ub208\uc5d0 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\u201c\ub2e8\ubc31\uc9c8=\ubb34\uc870\uac74 \ub9ce\uc774\u201d\uac00 \uc544\ub2c8\ub77c, \ub0b4 \ubab8\uc774 \uac10\ub2f9 \uac00\ub2a5\ud55c \u2018\uc801\uc815\uc120\u2019\uc744 \ucc3e\ub294 \uac8c \ud575\uc2ec\uc774\uc5d0\uc694. \ub531 \uadf8 \uc598\uae30\ub9cc \ud574\ubcfc\uac8c\uc694 \ud83d\ude42 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4?&nbsp; \uc624\ub298\ub3c4 \uc0c8\ubcbd \ubb3c\ub958 \uc815\ub9ac\ud558\ub2e4\uac00(\uc9c4\uc9dc \uc190\ubaa9\uc774 \ubed0\uadfc\u2026\ud83d\ude05) \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\ub97c \ud55c \ubc15\uc2a4 \ub354 \uaebc\ub0c8\ub294\ub370, \uc190\ub2d8\ub4e4\uc774 \uc81c\uc77c \ub9ce\uc774 \ubb3c\uc5b4\ubcf4\ub294 \uac8c \uc774\uac70\ub354\ub77c\uace0\uc694. \u201c\uc0ac\uc7a5\ub2d8, \ubcf4\ucda9\uc81c \ub9e4\uc77c \uba39\uc5b4\ub3c4 \ub3fc\uc694?\u201d \u201c\uc800\ub294 \uccb4\uc911\uc774 \uc774 \uc815\ub3c4\uc778\ub370 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud574\uc694?\u201d \uadf8\ub798\uc11c \uccb4\uc911 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2026\/03\/\ub2e8\ubc31\uc9c8-\ubcf4\ucda9\uc81c-\ub9ce\uc774-\uba39\uc73c\uba74-\uc2e0\uc7a5\uc5d0-\ubd80\ub2f4-\ub0b4-\uccb4\uc911\uc5d0-\ub9de.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-01T19:32:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T21:57:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/6a4980110bee-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/03\\\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/03\\\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html\"},\"author\":{\"name\":\"kangejo\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"headline\":\"\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4? \ub0b4 \uccb4\uc911\uc5d0 \ub9de\ub294 \uc801\uc815\ub7c9(0.8~1.2g\\\/kg) \ud55c\ub208\uc5d0\",\"datePublished\":\"2026-03-01T19:32:00+00:00\",\"dateModified\":\"2026-08-05T21:57:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/03\\\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html\"},\"wordCount\":40,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/03\\\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/6a4980110bee.png\",\"keywords\":[\"GS25\ub355\uc218\uc810\",\"\uadfc\ub825\uc6b4\ub3d9\uc601\uc591\",\"\ub2e8\ubc31\uc9c8\uad8c\uc7a5\ub7c9\",\"\ub2e8\ubc31\uc9c8\ubcf4\ucda9\uc81c\",\"\ub2e8\ubc31\uc9c8\uc2dd\ub2e8\",\"\uc2dd\ub2e8\ubd84\ubc30\ubc95\",\"\uc2e0\uc7a5\uac74\uac15\",\"\uc911\ub144\uadfc\uc721\uad00\ub9ac\",\"\ud3b8\uc758\uc810\ub2e8\ubc31\uc9c8\",\"\ud558\ub8e8\ub2e8\ubc31\uc9c8\uc12d\ucde8\ub7c9\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/03\\\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/03\\\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/03\\\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html\",\"name\":\"\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4? \ub0b4 \uccb4\uc911\uc5d0 \ub9de\ub294 \uc801\uc815\ub7c9(0.8~1.2g\\\/kg) \ud55c\ub208\uc5d0 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/03\\\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/03\\\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/6a4980110bee.png\",\"datePublished\":\"2026-03-01T19:32:00+00:00\",\"dateModified\":\"2026-08-05T21:57:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/03\\\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/03\\\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/03\\\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html#primaryimage\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/6a4980110bee.png\",\"contentUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/6a4980110bee.png\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/03\\\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gs25deocksu.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4? \ub0b4 \uccb4\uc911\uc5d0 \ub9de\ub294 \uc801\uc815\ub7c9(0.8~1.2g\\\/kg) \ud55c\ub208\uc5d0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/\",\"name\":\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gs25deocksu.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\",\"name\":\"kangejo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"caption\":\"kangejo\"},\"sameAs\":[\"https:\\\/\\\/gs25deocksu.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4? \ub0b4 \uccb4\uc911\uc5d0 \ub9de\ub294 \uc801\uc815\ub7c9(0.8~1.2g\/kg) \ud55c\ub208\uc5d0 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gs25deocksu.com\/ja\/2026\/03\/\ub2e8\ubc31\uc9c8-\ubcf4\ucda9\uc81c-\ub9ce\uc774-\uba39\uc73c\uba74-\uc2e0\uc7a5\uc5d0-\ubd80\ub2f4-\ub0b4-\uccb4\uc911\uc5d0-\ub9de.html\/","og_locale":"ja_JP","og_type":"article","og_title":"\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4? \ub0b4 \uccb4\uc911\uc5d0 \ub9de\ub294 \uc801\uc815\ub7c9(0.8~1.2g\/kg) \ud55c\ub208\uc5d0 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","og_description":"\u201c\ub2e8\ubc31\uc9c8=\ubb34\uc870\uac74 \ub9ce\uc774\u201d\uac00 \uc544\ub2c8\ub77c, \ub0b4 \ubab8\uc774 \uac10\ub2f9 \uac00\ub2a5\ud55c \u2018\uc801\uc815\uc120\u2019\uc744 \ucc3e\ub294 \uac8c \ud575\uc2ec\uc774\uc5d0\uc694. \ub531 \uadf8 \uc598\uae30\ub9cc \ud574\ubcfc\uac8c\uc694 \ud83d\ude42 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4?&nbsp; \uc624\ub298\ub3c4 \uc0c8\ubcbd \ubb3c\ub958 \uc815\ub9ac\ud558\ub2e4\uac00(\uc9c4\uc9dc \uc190\ubaa9\uc774 \ubed0\uadfc\u2026\ud83d\ude05) \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\ub97c \ud55c \ubc15\uc2a4 \ub354 \uaebc\ub0c8\ub294\ub370, \uc190\ub2d8\ub4e4\uc774 \uc81c\uc77c \ub9ce\uc774 \ubb3c\uc5b4\ubcf4\ub294 \uac8c \uc774\uac70\ub354\ub77c\uace0\uc694. \u201c\uc0ac\uc7a5\ub2d8, \ubcf4\ucda9\uc81c \ub9e4\uc77c \uba39\uc5b4\ub3c4 \ub3fc\uc694?\u201d \u201c\uc800\ub294 \uccb4\uc911\uc774 \uc774 \uc815\ub3c4\uc778\ub370 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud574\uc694?\u201d \uadf8\ub798\uc11c \uccb4\uc911 [&hellip;]","og_url":"https:\/\/gs25deocksu.com\/ja\/2026\/03\/\ub2e8\ubc31\uc9c8-\ubcf4\ucda9\uc81c-\ub9ce\uc774-\uba39\uc73c\uba74-\uc2e0\uc7a5\uc5d0-\ubd80\ub2f4-\ub0b4-\uccb4\uc911\uc5d0-\ub9de.html\/","og_site_name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","article_published_time":"2026-03-01T19:32:00+00:00","article_modified_time":"2026-08-05T21:57:59+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/6a4980110bee-1024x683.png","type":"image\/png"}],"author":"kangejo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kangejo"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gs25deocksu.com\/2026\/03\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html#article","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/2026\/03\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html"},"author":{"name":"kangejo","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"headline":"\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4? \ub0b4 \uccb4\uc911\uc5d0 \ub9de\ub294 \uc801\uc815\ub7c9(0.8~1.2g\/kg) \ud55c\ub208\uc5d0","datePublished":"2026-03-01T19:32:00+00:00","dateModified":"2026-08-05T21:57:59+00:00","mainEntityOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/03\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html"},"wordCount":40,"commentCount":0,"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/03\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/6a4980110bee.png","keywords":["GS25\ub355\uc218\uc810","\uadfc\ub825\uc6b4\ub3d9\uc601\uc591","\ub2e8\ubc31\uc9c8\uad8c\uc7a5\ub7c9","\ub2e8\ubc31\uc9c8\ubcf4\ucda9\uc81c","\ub2e8\ubc31\uc9c8\uc2dd\ub2e8","\uc2dd\ub2e8\ubd84\ubc30\ubc95","\uc2e0\uc7a5\uac74\uac15","\uc911\ub144\uadfc\uc721\uad00\ub9ac","\ud3b8\uc758\uc810\ub2e8\ubc31\uc9c8","\ud558\ub8e8\ub2e8\ubc31\uc9c8\uc12d\ucde8\ub7c9"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gs25deocksu.com\/2026\/03\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gs25deocksu.com\/2026\/03\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html","url":"https:\/\/gs25deocksu.com\/2026\/03\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html","name":"\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4? \ub0b4 \uccb4\uc911\uc5d0 \ub9de\ub294 \uc801\uc815\ub7c9(0.8~1.2g\/kg) \ud55c\ub208\uc5d0 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/03\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html#primaryimage"},"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/03\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/6a4980110bee.png","datePublished":"2026-03-01T19:32:00+00:00","dateModified":"2026-08-05T21:57:59+00:00","author":{"@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"breadcrumb":{"@id":"https:\/\/gs25deocksu.com\/2026\/03\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gs25deocksu.com\/2026\/03\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/gs25deocksu.com\/2026\/03\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html#primaryimage","url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/6a4980110bee.png","contentUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/6a4980110bee.png","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/gs25deocksu.com\/2026\/03\/%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%8b%a0%ec%9e%a5%ec%97%90-%eb%b6%80%eb%8b%b4-%eb%82%b4-%ec%b2%b4%ec%a4%91%ec%97%90-%eb%a7%9e.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gs25deocksu.com\/"},{"@type":"ListItem","position":2,"name":"\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4? \ub0b4 \uccb4\uc911\uc5d0 \ub9de\ub294 \uc801\uc815\ub7c9(0.8~1.2g\/kg) \ud55c\ub208\uc5d0"}]},{"@type":"WebSite","@id":"https:\/\/gs25deocksu.com\/#website","url":"https:\/\/gs25deocksu.com\/","name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gs25deocksu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6","name":"kangejo","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","caption":"kangejo"},"sameAs":["https:\/\/gs25deocksu.com"]}]}},"jetpack_sharing_enabled":true,"brizy_media":[],"jetpack_featured_media_url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/6a4980110bee.png","_links":{"self":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/10916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/comments?post=10916"}],"version-history":[{"count":1,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/10916\/revisions"}],"predecessor-version":[{"id":10918,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/10916\/revisions\/10918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media\/10917"}],"wp:attachment":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media?parent=10916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/categories?post=10916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/tags?post=10916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}