{"id":10973,"date":"2025-09-05T20:49:00","date_gmt":"2025-09-05T20:49:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=10973"},"modified":"2026-08-05T21:59:32","modified_gmt":"2026-08-05T21:59:32","slug":"bmi-%ea%b3%84%ec%82%b0%eb%b2%95-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%82%b4-%ec%95%88-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%a7%84%ec%a7%9c-%ec%9d%b4%ec%9c%a0%ec%99%80-%ed%95%b4%ea%b2%b0","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/09\/bmi-%ea%b3%84%ec%82%b0%eb%b2%95-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%82%b4-%ec%95%88-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%a7%84%ec%a7%9c-%ec%9d%b4%ec%9c%a0%ec%99%80-%ed%95%b4%ea%b2%b0.html","title":{"rendered":"BMI \uacc4\uc0b0\ubc95 \uc644\ubcbd \uac00\uc774\ub4dc: \uc0b4 \uc548 \ube60\uc9c0\ub294 \uc9c4\uc9dc \uc774\uc720\uc640 \ud574\uacb0\ubc95"},"content":{"rendered":"

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\n\uc218\uce58 \ud55c \uc790\ub9ac \ucc28\uc774\uac00 \ub2e4\uc774\uc5b4\ud2b8 \uc804\ub7b5\uc744 \ud1b5\uc9f8\ub85c \ubc14\uafc9\ub2c8\ub2e4. BMI \uacc4\uc0b0, \uc81c\ub300\ub85c \ud574\ubcf4\uc168\ub098\uc694?\n<\/p>\n

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BMI \ud14c\uc2a4\ud2b8 \ud558\ub7ec\uac00\uae30<\/a><\/div>\n\n\n\n\n
\"BMI<\/a><\/td>\n<\/tr>\n
BMI \uacc4\uc0b0\ubc95 \uc644\ubcbd \uac00\uc774\ub4dc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n\uc548\ub155\ud558\uc138\uc694! \uc5b4\uc81c \uc800\ub141, \uc9d1 \uc55e \uacf5\uc6d0 \ud2b8\ub799\uc744 \ud55c \ubc14\ud034 \ub3cc\uace0 \ub098\uc11c \ubca4\uce58\uc5d0 \uc549\uc544 BMI\ub97c \ub2e4\uc2dc \uacc4\uc0b0\ud574 \ubd24\uc5b4\uc694. \uadf8\ub3d9\uc548 \u201c\uc65c \uc774\ub807\uac8c \uc0b4\uc774 \uc548 \ube60\uc9c0\uc9c0?\u201d \uc2f6\uc740 \ub0a0\ub4e4\uc774 \uc788\uc5c8\uac70\ub4e0\uc694. \uc22b\uc790\ub97c \ub531 \ud655\uc778\ud558\ub2c8, \uc2dd\ub2e8\uc744 \uc904\uc774\uae30\ub9cc \ud588\ub358 \uc81c \ubc29\uc2dd\uc774 \ubb38\uc81c\uc600\ub2e4\ub294 \uac78 \uae68\ub2ec\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub2c8\uae4c\uc694, \uc6b0\ub9ac \ubab8\uc740 \ub2e8\uc21c\ud55c \u2018\uc758\uc9c0 \uac8c\uc784\u2019\uc774 \uc544\ub2c8\ub354\ub77c\uad6c\uc694. \uc624\ub298\uc740 BMI \uacc4\uc0b0\ubc95<\/b>\ubd80\ud130 \uc0b4\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uc9c4\uc9dc \uc774\uc720, \uadf8\ub9ac\uace0 \uc0dd\ud65c\uc5d0 \ubc14\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad00\ub9ac\ubc95\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud574 \ub4dc\ub9b4\uac8c\uc694.\n<\/p>\n

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\n

\ubaa9\ucc28<\/h3>\n<\/p><\/div>\n
\n BMI\ub780? \uc815\uc758\uc640 \uc815\ud655\ud55c \uacc4\uc0b0\ubc95<\/a>
\n \ud55c\uad6d\ud615 BMI \uae30\uc900\ud45c\uc640 \ud574\uc11d \ud301<\/a>
\n \uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc774\uc720 1: \uae30\ucd08\ub300\uc0ac\ub7c9 \uc800\ud558<\/a>
\n \uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc774\uc720 2: \ud638\ub974\ubaac \ubd88\uade0\ud615<\/a>
\n \uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc774\uc720 3: \uc0dd\ud65c \uc2b5\uad00\uc758 \ud568\uc815<\/a>
\n \ud574\uacb0\ubc95 & \uad00\ub9ac \ub85c\ub4dc\ub9f5: \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a>\n <\/div>\n<\/div>\n

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\n

\n BMI\ub780? \uc815\uc758\uc640 \uc815\ud655\ud55c \uacc4\uc0b0\ubc95
\n <\/h2>\n

\n BMI(\uccb4\uc9c8\ub7c9\uc9c0\uc218)\ub294 \uccb4\uc911(kg) \u00f7 [\uc2e0\uc7a5(m)]\u00b2<\/b>\ub85c \uacc4\uc0b0\ud558\ub294 \uac04\ub2e8\ud55c \uc9c0\ud45c\uc785\ub2c8\ub2e4. \uc22b\uc790 \ud558\ub098\ub85c \uccb4\uc9c0\ubc29 \ubd84\ud3ec\uae4c\uc9c0 \uc644\ubcbd\ud788 \uc54c \uc218\ub294 \uc5c6\uc9c0\ub9cc,
\n \ud604\uc7ac \uccb4\uc911 \uc0c1\ud0dc\ub97c \uac1d\uad00\uc801\uc73c\ub85c \ube44\uad50<\/u>\ud558\ub294 \ub370\ub294 \ub9e4\uc6b0 \uc720\uc6a9\ud574\uc694. \uc608\ub97c \ub4e4\uc5b4 \uc2e0\uc7a5 165cm(1.65m), \uccb4\uc911 62kg\uc774\uba74
\n 62 \u00f7 (1.65\u00b2=2.7225) \u2248 22.8<\/span>\ub85c \uc815\uc0c1 \ubc94\uc8fc\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.
\n \ub610, 170cm(1.70m)\uc5d0 78kg\uc774\ub77c\uba74 78 \u00f7 (1.70\u00b2=2.89) \u2248 27.0<\/span>\uc73c\ub85c \ube44\ub9cc \ubc94\uc8fc\uc8e0.
\n \uacc4\uc0b0 \uc790\uccb4\ub294 \ub2e8\uc21c\ud558\uc9c0\ub9cc, \uac1c\uc778\uc758 \uc5f0\ub839, \uadfc\uc721\ub7c9, \uc0dd\ud65c\uc2b5\uad00<\/b>\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ub354 \uc815\ud655\ud55c \ud574\uc11d\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.\n <\/p>\n

\n \ud301: \uccb4\uc911\uc740 \uc544\uce68 \uacf5\ubcf5\uc5d0, \uc2e0\uc7a5\uc740 \ucd5c\uadfc \uce21\uc815\uac12\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uc2e0\uc7a5 \ub2e8\uc704\ub97c cm<\/i>\uc5d0\uc11c m<\/i>\ub85c \ubc14\uafb8\ub294 \uac83\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694(\uc608: 170cm \u2192 1.70m).
\n \uc8fc\uac04\u00b7\uc6d4\uac04\uc73c\ub85c \uae30\ub85d\ud558\uba74 \ucd94\uc138\ub97c \uc77d\uae30 \uc26c\uc6cc\uc9c0\uace0, \ubaa9\ud45c \uccb4\uc911 \ub300\ube44 \ud604\uc7ac \uc704\uce58\uac00 \uc120\uba85\ud574\uc9d1\ub2c8\ub2e4.\n <\/p>\n<\/section>\n

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\n \ud55c\uad6d\ud615 BMI \uae30\uc900\ud45c\uc640 \ud574\uc11d \ud301
\n <\/h2>\n

\n \ud55c\uad6d\u00b7\uc544\uc2dc\uc544\uad8c\uc740 \uc11c\uad6c\uad8c\ubcf4\ub2e4 \ub300\uc0ac\uc9c8\ud658 \uc704\ud5d8\uc774 BMI\uac00 \ub354 \ub0ae\uc740 \uad6c\uac04\uc5d0\uc11c \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc5d0, \uc544\uc2dc\uc544 \ud2b9\ud654 \uae30\uc900<\/b>\uc744 \uc8fc\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.
\n \uc544\ub798 \ud45c\ub85c \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \ub2e8\uc21c \uc22b\uc790\ubcf4\ub2e4 \uac74\uac15 \uc704\ud5d8\ub3c4<\/u>\uc640 \uad00\ub9ac \ubc29\ud5a5<\/u>\uc744 \ud568\uaed8 \uc77d\uc5b4\ubcf4\uc138\uc694.\n <\/p>\n

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\n\n\n\n\n\n\n\n\n\n
\ubd84\ub958<\/th>\nBMI \ubc94\uc704 (kg\/m\u00b2)<\/th>\n\uac74\uac15 \uc704\ud5d8<\/th>\n\ud574\uc11d & \uad00\ub9ac \ud301<\/th>\n<\/tr>\n<\/thead>\n
\uc800\uccb4\uc911<\/td>\n< 18.5<\/td>\n\uc601\uc591\ubd88\uade0\ud615 \uc704\ud5d8<\/span><\/td>\n\uccb4\uc911 \uc99d\uac00\ubcf4\ub2e4 \uadfc\uc721\ub7c9 \ud68c\ubcf5<\/b> \uc6b0\uc120. \ub2e8\ubc31\uc9c8\u00b7\ucca0\ubd84\u00b7\uce7c\uc298 \uc12d\ucde8\uc640 \uadfc\ub825\uc6b4\ub3d9 \ubcd1\ud589.<\/td>\n<\/tr>\n
\uc815\uc0c1<\/td>\n18.5 ~ 22.9<\/td>\n\uc0c1\ub300\uc801 \uc548\uc815<\/span><\/td>\n\uadfc\uc721 \uc720\uc9c0, \uccb4\uc9c0\ubc29 \ubd84\ud3ec \ud655\uc778(\ud5c8\ub9ac\ub458\ub808). \uaddc\uce59 \uc2dd\uc0ac + \uc8fc 2~3\ud68c \uadfc\ub825<\/u>\uc73c\ub85c \uc0c1\ud0dc \uc720\uc9c0.<\/td>\n<\/tr>\n
\uacfc\uccb4\uc911<\/td>\n23.0 ~ 24.9<\/td>\n\uc8fc\uc758 \ud544\uc694<\/span><\/td>\n\ud0c4\uc218\ud654\ubb3c \ud488\uc9c8 \uad00\ub9ac, \ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720 \ud655\ub300. \uc8fc 150\ubd84 \uc720\uc0b0\uc18c + \uadfc\ub825<\/b>\uc73c\ub85c \ub300\uc0ac \uac1c\uc120.<\/td>\n<\/tr>\n
\ube44\ub9cc (1\ub2e8\uacc4)<\/td>\n25.0 ~ 29.9<\/td>\n\uc704\ud5d8 \uc99d\uac00<\/span><\/td>\n\ud5c8\ub9ac\ub458\ub808\u00b7\ud608\uc555\u00b7\ud608\ub2f9 \uccb4\ud06c. \ubb34\ub9ac\ud55c \uc808\uc2dd \uae08\uc9c0<\/u>, \uadfc\uc721\ub7c9 \ubcf4\ud638 \uc911\uc2ec\uc758 \uac10\ub7c9 \uc804\ub7b5.<\/td>\n<\/tr>\n
\uace0\ub3c4\ube44\ub9cc<\/td>\n\u2265 30.0<\/td>\n\ud569\ubcd1\uc99d \uc704\ud5d8\u2191<\/span><\/td>\n\uc804\ubb38\uac00 \uc0c1\ub2f4 \uace0\ub824. \uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4\u00b7\uc57d\ubb3c \uc601\ud5a5 \ud3c9\uac00, \uc758\ud559\uc801 \uad00\ub9ac + \ud589\ub3d9\uce58\ub8cc<\/b> \ubcd1\ud589.<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n

\n \ucc38\uace0: \uac19\uc740 BMI\ub77c\ub3c4 \ud5c8\ub9ac\ub458\ub808, \uccb4\uc9c0\ubc29\ub960, \uadfc\uc721\ub7c9<\/b>\uc5d0 \ub530\ub77c \uc704\ud5d8\ub3c4\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\ubd80\uc9c0\ubc29\uc774 \ub9ce\ub2e4\uba74 \uc815\uc0c1 BMI\ub77c\ub3c4 \ub300\uc0ac \uc704\ud5d8\uc774 \ub192\uc744 \uc218 \uc788\uc5b4\uc694.\n <\/p>\n<\/section>\n

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\n

\n \uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc774\uc720 1: \uae30\ucd08\ub300\uc0ac\ub7c9(BMR) \uc800\ud558
\n <\/h2>\n

\n \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uace0, \ubb34\ub9ac\ud55c \uc808\uc2dd\uc740 \uc774\ub97c \ub354\uc6b1 \uac00\uc18d\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9<\/b>\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.
\n \ubab8\uc740 \uc5d0\ub108\uc9c0 \uc808\uc57d \ubaa8\ub4dc\ub85c \uc804\ud658\ub418\uc5b4 \uac19\uc740 \uc591\uc744 \uba39\uc5b4\ub3c4 \uc27d\uac8c \uc800\uc7a5\ud558\ub824 \ud558\uc8e0. \ub610, \ud65c\ub3d9\ud558\uc9c0 \uc54a\ub294 \uc2dc\uac04(NEAT)\uc774 \uc904\uba74 \ud558\ub8e8 \ucd1d\uc18c\ubaa8 \uce7c\ub85c\ub9ac\uac00 \ub0b4\ub824\uac00
\n \uccb4\uc911\uc774 \uc815\uccb4\ub418\uac70\ub098 \uc801\uac8c \uba39\ub294\ub370\ub3c4 \uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc5ed\uc124<\/u>\uc744 \uacbd\ud5d8\ud558\uac8c \ub429\ub2c8\ub2e4.\n <\/p>\n

    \n
  • \uadfc\uc721 \uac10\uc18c<\/b>: \uadfc\uc721\uc740 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub7c9\uc774 \ub192\uc740 \uc870\uc9c1. \uadfc\ub825\uc6b4\ub3d9 \ubd80\uc7ac\u00b7\uc800\ub2e8\ubc31 \uc2dd\uc0ac\ub294 BMR \uac10\uc18c\ub85c \uc9c1\uacb0.<\/li>\n
  • \uc801\uc751\uc131 \uc5f4\ub7c9 \uac10\uc18c<\/b>: \uae09\uaca9\ud55c \uce7c\ub85c\ub9ac \uc81c\ud55c\uc740 \ud638\ub974\ubaac \ubcc0\ud654\ub97c \uc720\ubc1c, \ub808\ud504\ud2f4\u2193\/\uadf8\ub810\ub9b0\u2191<\/i>\ub85c \uc2dd\uc695 \uc99d\uac00\u00b7\ub300\uc0ac \ud558\ub77d.<\/li>\n
  • NEAT \uac10\uc18c<\/b>: \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uae38\uc218\ub85d \ubbf8\uc138 \ud65c\ub3d9 \uc18c\ubaa8\uac00 \uae09\uac10. \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8, \ud2c8\uc0c8 \uac77\uae30 \ud544\uc218.<\/li>\n
  • \uc218\uba74 \ubd80\uc871<\/b>: \uc218\uba74\uc774 \ubaa8\uc790\ub77c\uba74 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4 \uc800\ud558, \ud53c\ub85c\ub85c \ud65c\ub3d9\ub7c9\ub3c4 \uc904\uc5b4 \uc5d0\ub108\uc9c0 \uade0\ud615\uc774 \ubb34\ub108\uc9d0.<\/li>\n
  • \uc798\ubabb\ub41c \uc720\uc0b0\uc18c<\/b>: \uacfc\ub3c4\ud55c \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c\ub9cc \uace0\uc9d1\ud558\uba74 \uadfc\uc190\uc2e4 \uc720\ubc1c. \uadfc\ub825+\uc778\ud130\ubc8c<\/u> \uc870\ud569\uc774 \ud6a8\uc728\uc801.<\/li>\n<\/ul>\n

    \n \ud575\uc2ec\uc740 \uadfc\uc721 \ubcf4\uc874\/\uc99d\uac00<\/b>\uc640 \uc9c0\uc18d\uac00\ub2a5\ud55c \uc5f4\ub7c9 \uad00\ub9ac<\/b>\uc785\ub2c8\ub2e4. \uc8fc 2~4\ud68c \ud070 \uadfc\uc721\uad70 \uc704\uc8fc\uc758 \uc800\u00b7\uc911\ub7c9 \ubcf5\ud569 \uc6b4\ub3d9\uacfc, \uccb4\uc911 1kg\ub2f9 1.2~1.6g \uc218\uc900\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c
    \n \uae30\ubcf8\uc73c\ub85c \uc124\uacc4\ud558\uba74 \ub300\uc0ac \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n <\/p>\n<\/section>\n

    <\/p>\n

    \n

    \n \uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc774\uc720 2: \ud638\ub974\ubaac \ubd88\uade0\ud615
    \n <\/h2>\n

    \n \uccb4\uc911\uc740 \uce7c\ub85c\ub9ac\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ud638\ub974\ubaac \uc2dc\uadf8\ub110<\/b>\uc758 \ubb38\uc81c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\ub294 \uc5d0\ub108\uc9c0 \uc0dd\uc131<\/u>\uc744 \ub454\ud654\uc2dc\ucf1c
    \n \uac19\uc740 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc5d0\ub3c4 \uac10\ub7c9\uc774 \ub354\ub514\uac8c \ub9cc\ub4e4\uace0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uc9c0\ubc29 \uc800\uc7a5 \uc2e0\ud638\ub97c \uac15\ud558\uac8c \ud558\uc5ec \ud5c8\ub9ac \uc8fc\ubcc0\uc5d0 \uc313\uc774\uae30 \uc26c\uc6b4 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc5ec\uc131\uc740
    \n \uc5d0\uc2a4\ud2b8\ub85c\uac90\/\ud504\ub85c\uac8c\uc2a4\ud14c\ub860<\/i> \uade0\ud615 \ubcc0\ud654(\uc0dd\ub9ac \uc8fc\uae30\u00b7\uc784\uc2e0\u00b7\ucd9c\uc0b0\u00b7\ud3d0\uacbd)\ub85c \uc218\ubd84\u00b7\uc2dd\uc695\u00b7\uc218\uba74 \ud328\ud134\uc774 \ub2ec\ub77c\uc9c0\uace0, \ub0a8\uc131\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc800\ud558 \uc2dc \uadfc\uc721 \uc720\uc9c0\uac00 \uc5b4\ub824\uc6cc
    \n \ub300\uc0ac\uac00 \ub0b4\ub824\uac11\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ucf54\ub974\ud2f0\uc194<\/b>\uc744 \ub192\uc5ec \uc9c0\ubc29 \ubd84\ud574\ub97c \uc5b5\uc81c\ud558\uace0 \uc57c\uc2dd\uc744 \ubd80\ub974\ub294 \ud328\ud134\uc744 \uac15\ud654\ud558\uc8e0.\n <\/p>\n

    \n \uccb4\ud06c\ub9ac\uc2a4\ud2b8: 1) \uc544\uce68 \uae30\uc0c1 \ud6c4 \ud53c\ub85c\u00b7\ucd94\uc704 \ubbfc\uac10\u00b7\ud0c8\ubaa8\u00b7\ubcc0\ube44\uac00 \ub3d9\ubc18\ub418\uba74 \uac11\uc0c1\uc120 \uae30\ub2a5 \uac80\uc0ac\ub97c \uace0\ub824\ud569\ub2c8\ub2e4. 2) \ud5c8\ub9ac\ub458\ub808 \uc99d\uac00, \uc2dd\ud6c4 \uc878\ub9bc\u00b7\ub2e8 \uc74c\ub8cc \uc758\uc874\uc774 \uc788\uc73c\uba74
    \n \uacf5\ubcf5\ud608\ub2f9\u00b7HbA1c\u00b7\uc9c0\uc9c8\uac80\uc0ac\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. 3) \uc5ec\uc131\uc758 \uacbd\uc6b0 \uc0dd\ub9ac \ubd88\uc21c\u00b7\uc5f4\uac10\u00b7\uc218\uba74 \ubcc0\ud654\uac00 \uc9c0\uc18d\ub418\uba74 \uc0b0\ubd80\uc778\uacfc \uc0c1\ub2f4\uc73c\ub85c \ud638\ub974\ubaac \ubcc0\ud654\ub97c \uc810\uac80\ud558\uc138\uc694. 4) \uce74\ud398\uc778\uc740 \uc624\uc804,
    \n \ub2a6\uc740 \uc2dc\uac04\uc758 \uacfc\ub3c4\ud55c \uc720\uc0b0\uc18c \ub300\uc2e0 \uadfc\ub825+\uc778\ud130\ubc8c<\/b>\ub85c \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \ud68c\ubcf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \uc804\ubb38\uc758 \uc0c1\ub2f4<\/u>\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4.\n <\/p>\n<\/section>\n

    <\/p>\n

    \n

    \n \uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc774\uc720 3: \uc0dd\ud65c \uc2b5\uad00\uc758 \ud568\uc815
    \n <\/h2>\n

    \n \uc57c\uc2dd, \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc74c\uc8fc\ucc98\ub7fc \u201c\uc0ac\uc18c\ud55c \uc77c\uc0c1\u201d\uc774 \ucd1d\uc5d0\ub108\uc9c0\uc18c\ubaa8<\/b>\uc640 \uc2dd\uc695 \ud638\ub974\ubaac<\/b>\uc5d0 \ubbf8\uc138\ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uc555\ub825\uc744 \uac00\ud569\ub2c8\ub2e4.
    \n \uc544\ub798 \ud45c\ub85c \ub300\ud45c \uc2b5\uad00\uacfc \ub300\uccb4 \uc804\ub7b5\uc744 \ube44\uad50\ud574 \ubcf4\uc138\uc694. \uc791\uc740 \uc804\ud658\uc774 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc758 \uc2a4\uc704\uce58<\/u>\uac00 \ub429\ub2c8\ub2e4.\n <\/p>\n

    \n\n\n\n\n\n\n\n\n\n
    \uc0dd\ud65c \uc2b5\uad00<\/th>\n\uc65c \uc0b4\uc744 \ub9c9\ub098?<\/th>\n\uc989\uc2dc \uac00\ub2a5\ud55c \ub300\uc548<\/th>\n<\/tr>\n<\/thead>\n
    \ubc24\ub2a6\uc740 \uc57c\uc2dd<\/td>\n\uc0dd\uccb4\ub9ac\ub4ec \uc5ed\ud589 \u2192 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4 \uc800\ud558, \uc9c0\ubc29 \uc800\uc7a5\u2191<\/td>\n\uc800\ub141 \uc2dc\uac04 \uace0\uc815(19~20\uc2dc), \ubc30\uace0\ud504\uba74 \uadf8\ub9ad\uc694\uac70\ud2b8+\uacac\uacfc<\/b> \uc18c\ub7c9<\/td>\n<\/tr>\n
    \ub2ec\ub2ec\ud55c \uc74c\ub8cc\/\ub514\uc800\ud2b8<\/td>\n\uc561\uc0c1\ub2f9\uc740 \ud3ec\ub9cc\uac10 \ub0ae\uace0 \uce7c\ub85c\ub9ac \uae09\uc99d<\/td>\n\ubb34\uac00\ub2f9 \ud0c4\uc0b0\uc218\/\uc544\uba54\ub9ac\uce74\ub178, \uacfc\uc77c\uc740 \uc2dd\ud6c4 \uc190\ubc14\ub2e5 \ud06c\uae30<\/u>\ub85c \uc81c\ud55c<\/td>\n<\/tr>\n
    \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac<\/td>\n\ud3ed\uc2dd-\uc808\uc2dd \uc0ac\uc774\ud074\ub85c \ud638\ub974\ubaac \uad50\ub780<\/td>\n\uc544\uce68 \ub2e8\ubc31\uc9c8(\ub2ec\uac40\u00b7\ucf69), \uaddc\uce59\uc801 3\uc2dd<\/b> \ud0c0\uc784\ube14\ub85d<\/td>\n<\/tr>\n
    \uc218\uba74 \ubd80\uc871<\/td>\n\ub808\ud504\ud2f4\u2193 \uadf8\ub810\ub9b0\u2191, \ud65c\ub3d9\ub7c9\u00b7\uc758\uc9c0\ub825\u2193<\/td>\n\ucde8\uce68 90\ubd84 \uc804 \ub514\uc9c0\ud138 \uc624\ud504<\/b>, \uce68\uc2e4 \uc554\uc2e4\u00b718~20\u2103<\/td>\n<\/tr>\n
    \uc2a4\ud2b8\ub808\uc2a4\u00b7\uc74c\uc8fc<\/td>\n\ucf54\ub974\ud2f0\uc194\u2191, \uc9c0\ubc29 \uc0b0\ud654 \uc5b5\uc81c\u00b7\uc218\uba74 \uc9c8 \ud558\ub77d<\/td>\n\uc8fc 2\ud68c \ub9c8\uc74c\ucc59\uae40 10\ubd84<\/b>, \uc74c\uc8fc\ub294 \uc8fc 1\ud68c \uc774\ud558\u00b7\uc800\ub3c4\uc8fc<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n

    \n \ud575\uc2ec\uc740 \ubc18\ubcf5 \uac00\ub2a5\ud55c \ud658\uacbd<\/b> \ub9cc\ub4e4\uae30\uc785\ub2c8\ub2e4. \uac04\uc2dd \uad6c\uc5ed \uc815\ub9ac, \ubb3c\ubcd1 \uc0c1\uc2dc \ud734\ub300, \uc774\ub3d9 \uc2dc \uacc4\ub2e8 \uc0ac\uc6a9\ucc98\ub7fc \u2018\uc790\ub3d9\ud654\ub41c \uc120\ud0dd\u2019\uc744 \uc124\uacc4\ud558\uc138\uc694.\n <\/p>\n<\/section>\n

    <\/p>\n

    \n

    \n \ud574\uacb0\ubc95 & \uad00\ub9ac \ub85c\ub4dc\ub9f5: \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8
    \n <\/h2>\n

    \n \uc22b\uc790\ubcf4\ub2e4 \ud589\ub3d9\uc758 \uc77c\uad00\uc131<\/u>\uc774 \uc2b9\ub9ac\ud569\ub2c8\ub2e4. \uc544\ub798 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub85c \uc774\ubc88 \ub2ec \ub8e8\ud2f4\uc744 \uc124\uacc4\ud558\uace0, \ub2e4\uc74c \ub2ec\uc5d4 \ub09c\ub3c4\ub97c \uc0b4\uc9dd \uc62c\ub9ac\uc138\uc694. \uce21\uc815\u2192\uac1c\uc120\u2192\uc801\uc751\uc758 \ubc18\ubcf5\uc774
    \n \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc758 \uace1\uc120\uc744 \uc644\ub9cc\ud558\uc9c0\ub9cc \ud655\uc2e4\ud558\uac8c \ubc14\uafc9\ub2c8\ub2e4.\n <\/p>\n

      \n
    1. BMI & \ud5c8\ub9ac\ub458\ub808<\/b>\ub97c \uc6d4 2\ud68c \uae30\ub85d(\uc544\uce68 \uacf5\ubcf5). \uac19\uc740 \uc2dc\uac04\u00b7\uac19\uc740 \uc870\uac74\uc73c\ub85c \uce21\uc815.<\/li>\n
    2. \uc8fc 3\ud68c \uadfc\ub825(\uc804\uc2e0 30~45\ubd84)<\/b> + \uc8fc 2\ud68c \uc778\ud130\ubc8c \uc720\uc0b0\uc18c(15~20\ubd84)<\/b> \uc870\ud569.<\/li>\n
    3. \ub2e8\ubc31\uc9c8 1.2~1.6g\/kg<\/b> \ubaa9\ud45c, \ub9e4\ub07c \uc190\ubc14\ub2e5 \ud06c\uae30<\/u> \ub2e8\ubc31\uc9c8+\ucc44\uc18c 2\uc8fc\uba39.<\/li>\n
    4. \ud558\ub8e8 \ubb3c 30~35ml\/kg<\/b>, \uc624\ud6c4 3\uc2dc \uc774\ud6c4 \uce74\ud398\uc778 \uac10\ub7c9, \uc800\ub141 3\uc2dc\uac04 \uc804 \uc2dd\uc0ac \ub9c8\ubb34\ub9ac.<\/li>\n
    5. \uc218\uba74 7~9\uc2dc\uac04: \ucde8\uce68\u00b7\uae30\uc0c1 \uace0\uc815, \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8, \uc8fc\ub9d0 \uacfc\uc218\uba74 \uae08\uc9c0.<\/li>\n
    6. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \ud638\ud761 4-7-8<\/b> 3\uc138\ud2b8, \uc0b0\ucc45 20\ubd84, \uac10\uc0ac \uc77c\uae30 3\uc904.<\/li>\n
    7. \uac04\uc2dd\uc740 \ud558\ub8e8 1\ud68c<\/u>\ub85c \uc608\uc0b0 \ud3b8\uc131(200kcal \ub0b4\uc678), \uc561\uc0c1\ub2f9 \uc74c\ub8cc\ub294 \ub300\uccb4 \uc74c\ub8cc\ub85c \uc804\ud658.<\/li>\n
    8. \uc8fc 1\ud68c \uccb4\uc911 \ud50c\ub798\ud1a0<\/b> \uccb4\ud06c: 2\uc8fc \uc815\uccb4 \uc2dc NEAT<\/i> 2,000\ubcf4 \ucd94\uac00 \ub610\ub294 \ud0c4\uc218 10% \uc7ac\uc870\uc815.<\/li>\n
    9. \uc601\uc591 \ubcf4\uc870: \uc624\uba54\uac003, \ube44\ud0c0\ubbfcD, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ub4f1 \uacb0\ud54d \uc911\uc2ec<\/u>\uc73c\ub85c\ub9cc \uc120\ud0dd.<\/li>\n
    10. 3\uac1c\uc6d4 \uc8fc\uae30\ub85c \uac74\uac15\uac80\uc9c4 \uc218\uce58<\/b>(\ud608\ub2f9\u00b7\uc9c0\uc9c8\u00b7\uac11\uc0c1\uc120) \ud655\uc778, \uc774\uc0c1 \uc2dc \uc804\ubb38\uc758 \uc0c1\ub2f4.<\/li>\n<\/ol>\n

      \n \uc644\ubcbd\ubcf4\ub2e4 \uc9c0\uc18d\uc131<\/b>\uc774 \uba3c\uc800\uc785\ub2c8\ub2e4. \uc2dc\uc791\uc774 \ubd80\ub2f4\ub41c\ub2e4\uba74 \ubb3c\u00b7\uc218\uba74\u00b7\uac77\uae30\ubd80\ud130 \uace0\uc815\ud558\uace0 \ub2e4\uc74c \ube14\ub85d\uc73c\ub85c \ud655\uc7a5\ud558\uc138\uc694.\n <\/p>\n<\/section>\n

      \n

      \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)
      \n <\/h2>\n

      .faq-wrap{display:flex;flex-direction:column;gap:12px}
      \n .faq-item{border:1px solid #e9d7ff;border-radius:12px;background:#fbf8ff;transition:all .2s ease}
      \n .faq-item[open]{background:#f6f0ff;box-shadow:0 6px 18px rgba(106,27,154,.08)}
      \n .faq-item summary{cursor:pointer;list-style:none;padding:14px 16px;color:#4a148c;font-weight:700;display:flex;align-items:center;gap:10px}
      \n .faq-item summary::-webkit-details-marker{display:none}
      \n .faq-item .body{padding:0 16px 16px 16px;color:#333;line-height:1.9;font-size:0.98rem}
      \n .badge{background:#ede7f6;color:#6a1b9a;border-radius:999px;padding:2px 8px;font-size:.78rem;font-weight:700}
      \n .tip{background:#f3e5f5;border-left:4px solid #7b1fa2;border-radius:6px;padding:10px 12px;margin-top:8px;color:#4527a0;font-size:.92rem}
      \n .list{margin:6px 0 0 18px}<\/p>\n

      \n
      \n\n BMI\ub9cc\uc73c\ub85c \ube44\ub9cc \uc5ec\ubd80\ub97c \uc815\ud655\ud788 \ud310\ub2e8\ud560 \uc218 \uc788\ub098\uc694?
      \n \ud575\uc2ec<\/span>
      \n <\/summary>\n
      \n \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74, BMI\ub294 \uccb4\uc911 \uc0c1\ud0dc\ub97c \ube60\ub974\uac8c \uc2a4\ud06c\ub9ac\ub2dd<\/b>\ud558\ub294 \uc9c0\ud45c\uc77c \ubfd0 \uccb4\uc9c0\ubc29 \ubd84\ud3ec\ub098 \uadfc\uc721\ub7c9\uc744 \uc9c1\uc811 \ubc18\uc601\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.
      \n \uac19\uc740 BMI\ub77c\ub3c4 \ud5c8\ub9ac\ub458\ub808\uac00 \ud06c\uba74 \ub300\uc0ac \uc704\ud5d8\uc774 \ub354 \ub192\uc744 \uc218 \uc788\uc5b4\uc694. \uac00\ub2a5\ud558\uba74 \ud5c8\ub9ac\ub458\ub808(\ub0a8 90cm\u2191, \uc5ec 85cm\u2191 \uc704\ud5d8)<\/u>,
      \n \uccb4\uc9c0\ubc29\ub960<\/u>, \ud608\uc555\u00b7\ud608\ub2f9\u00b7\uc9c0\uc9c8<\/u>\uc744 \ud568\uaed8 \ud655\uc778\ud574 \ub2e4\uc911 \uc9c0\ud45c<\/b>\ub85c \ud310\ub2e8\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n
      \ud558\ub8e8 2~3\ud68c \ubcf5\ubd80 \ud33d\ub9cc\u00b7\uc2dd\ud6c4 \uc878\ub9bc\uc774 \uc7a6\ub2e4\uba74 \uc815\uc0c1 BMI\ub77c\ub3c4 \ub0b4\uc7a5\uc9c0\ubc29 \uac00\ub2a5\uc131\uc744 \uc810\uac80\ud558\uc138\uc694.<\/div>\n<\/p><\/div>\n<\/details>\n
      \n\n \uadfc\uc721\uc774 \ub9ce\uc740\ub370 BMI\uac00 \ub192\uac8c \ub098\uc635\ub2c8\ub2e4. \uc5b4\ub5bb\uac8c \ud574\uc11d\ud574\uc57c \ud558\ub098\uc694?
      \n <\/summary>\n
      \n \uadfc\uc721\ub7c9\uc774 \ub192\uc740 \uc0ac\ub78c\uc740 \uccb4\uc911 \ub300\ube44 \ubc00\ub3c4\uac00 \ucee4\uc11c BMI\uac00 \uacfc\ub300\ud3c9\uac00<\/b>\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uc544\ub798 \uc21c\uc11c\ub85c \ubcf4\uc644\ud558\uc138\uc694.<\/p>\n
        \n
      1. \ud5c8\ub9ac\ub458\ub808\u00b7\uc5c9\ub369\uc774\ub458\ub808\ub85c \ubcf5\ubd80\uc9c0\ubc29<\/u> \ud655\uc778<\/li>\n
      2. \uccb4\uc131\ubd84(DEXA\u00b7\uc0dd\uccb4\uc804\uae30)\ub85c \uccb4\uc9c0\ubc29\ub960<\/u> \ud655\uc778<\/li>\n
      3. \ub2ec\ub9ac\uae30\u00b7\uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uc720\uc0b0\uc18c \uc9c0\ud45c<\/u> \ud568\uaed8 \uae30\ub85d<\/li>\n<\/ol>\n

        \uc22b\uc790\uac00 \uc544\ub2cc \uae30\ub2a5\uacfc \uccb4\uc131\ubd84<\/b>\uc744 \ud568\uaed8 \ucd94\uc801\ud558\uba74 \uc624\ud310\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/div>\n<\/details>\n

        \n\n \ubaa9\ud45c \uccb4\uc911\uc740 \uc5b4\ub5bb\uac8c \uc7a1\ub098\uc694? (BMI \uae30\ubc18 \uacc4\uc0b0 \ud301)
        \n <\/summary>\n
        \n \uc2e0\uc7a5 170cm(1.70m) \uae30\uc900 BMI 22<\/b>\ub97c \ubaa9\ud45c\ub85c \ud558\uba74 22 \u00d7 1.70\u00b2 = 22 \u00d7 2.89 \u2248 63.6kg<\/code>\uc785\ub2c8\ub2e4.
        \n \ud558\uc9c0\ub9cc \ub300\uc0ac \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c, BMI 22\u00b11<\/u> \ubc94\uc704\ub97c \uc720\uc5f0 \ubaa9\ud45c<\/b>\ub85c \ub450\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n
        \uc8fc\ub2f9 \uac10\ub7c9 \uc18d\ub3c4\ub294 \uccb4\uc911\uc758 0.5~1.0%<\/b>\uac00 \uc548\uc804 \uad6c\uac04. \uadfc\ub825\uc6b4\ub3d9\uacfc \ub2e8\ubc31\uc9c8(1.2~1.6g\/kg)\uc744 \uace0\uc815\ud558\uc138\uc694.<\/div>\n<\/p><\/div>\n<\/details>\n
        \n\n \uccb4\uc911\uc774 2\uc8fc\uc9f8 \uc815\uccb4\uc785\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \uba3c\uc800 \uc870\uc815\ud574\uc57c \ud558\ub098\uc694?
        \n \ud50c\ub798\ud1a0<\/span>
        \n <\/summary>\n
        \n \uc6b0\uc120 \uce21\uc815 \uc870\uac74<\/b>(\uac19\uc740 \uc2dc\uac04\u00b7\uc758\ubcf5\u00b7\uacf5\ubcf5)\uc744 \uc810\uac80\ud558\uace0, \uc544\ub798 \uc911 \ud558\ub098\ub9cc 2\uc8fc \uc801\uc6a9\ud574 \ubc18\uc751\uc744 \ubcf4\uc138\uc694.<\/p>\n
          \n
        • NEAT 2,000\ubcf4 \ucd94\uac00(\uc5d8\ub9ac\ubca0\uc774\ud130\u2192\uacc4\ub2e8, \ud1b5\ud654 \uc2dc \uc790\ub9ac\uc5d0\uc11c \uac77\uae30)<\/li>\n
        • \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 10% \uc7ac\uc870\uc815(\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc9d1\uc911 \ubc30\uce58)<\/li>\n
        • \uc218\uba74 7.5\uc2dc\uac04 \uace0\uc815, \uce74\ud398\uc778\uc740 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc73c\ub85c \uc81c\ud55c<\/li>\n<\/ul>\n

          \ubc18\uc751\uc774 \uc5c6\uc73c\uba74 \uc2a4\ud2b8\ub808\uc2a4\u00b7\uc218\uba74\u00b7\ud638\ub974\ubaac<\/b> \ubcc0\uc218\ub97c \uae30\ub85d\ud558\uace0, \ud544\uc694\ud558\uba74 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n <\/div>\n<\/details>\n

          \n\n \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc65c \uccb4\uc911\uc5d0 \uc774\ub807\uac8c \ud070 \uc601\ud5a5\uc744 \uc8fc\ub098\uc694?
          \n <\/summary>\n
          \n \uc218\uba74 \ubd80\uc871\uc740 \ub808\ud504\ud2f4\u2193\/\uadf8\ub810\ub9b0\u2191<\/u>\uc73c\ub85c \uc2dd\uc695\uc744 \ud0a4\uc6b0\uace0, \ud53c\ub85c\ub85c \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4 \ucd1d\uc18c\ubaa8\uac00 \uac10\uc18c\ud569\ub2c8\ub2e4.
          \n \uc2a4\ud2b8\ub808\uc2a4\ub294 \ucf54\ub974\ud2f0\uc194<\/b>\uc744 \ub192\uc5ec \uc9c0\ubc29 \ubd84\ud574\ub97c \uc5b5\uc81c\ud558\uace0 \uc57c\uc2dd \ucda9\ub3d9\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc2e4\ucc9c \ud301\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n
            \n
          • \ucde8\uce68 90\ubd84 \uc804 \ub514\uc9c0\ud138 \uc624\ud504<\/b>, \uce68\uc2e4 \uc554\uc2e4\u00b718~20\u2103 \uc720\uc9c0<\/li>\n
          • 4-7-8 \ud638\ud761<\/b> 3\uc138\ud2b8, \ub0ae \ud587\ube5b 10\ubd84\uc73c\ub85c \ub9ac\ub4ec \ub9ac\uc14b<\/li>\n
          • \uce74\ud398\uc778\uc740 \uc624\uc804\uc5d0, \uc624\ud6c4\uc5d4 \ud5c8\ube0c\ud2f0\u00b7\uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ub300\uccb4<\/li>\n<\/ul><\/div>\n<\/details>\n
            \n\n \uac11\uc0c1\uc120\/\ud638\ub974\ubaac \ubb38\uc81c\ub294 \uc5b4\ub5bb\uac8c \ud655\uc778\ud558\ub098\uc694? \uc57d\ubb3c\u00b7\uc601\uc591\uc81c\ub294 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?
            \n <\/summary>\n
            \n \uc544\uce68 \ud53c\ub85c\u00b7\ucd94\uc704 \ubbfc\uac10\u00b7\ud0c8\ubaa8\u00b7\ubcc0\ube44\uac00 \uc9c0\uc18d\ub418\uba74 T3\/T4\/TSH<\/b> \uac80\uc0ac\ub97c, \uc2dd\ud6c4 \uc878\ub9bc\u00b7\ud5c8\ub9ac\ub458\ub808 \uc99d\uac00\uac00 \ubc18\ubcf5\ub418\uba74 \uacf5\ubcf5\ud608\ub2f9\u00b7HbA1c\u00b7\uc9c0\uc9c8<\/b>\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.
            \n \uc601\uc591\uc18c\ub294 \uacb0\ud54d \ubcf4\ucda9<\/u> \uc6d0\uce59(\uc624\uba54\uac003\u00b7\ube44\ud0c0\ubbfcD\u00b7\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ub4f1)\uc73c\ub85c \uc811\uadfc\ud558\uace0, \uc57d\ubb3c\uc740 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4 \ucc98\ubc29<\/b>\uc5d0 \ub530\ub974\uc138\uc694.
            \n \ud638\ub974\ubaac \uce58\ub8cc \uc5ec\ubd80\ub294 \uc99d\uc0c1\u00b7\uc218\uce58\u00b7\uc0dd\ud65c\uc2b5\uad00\uc744 \ud1b5\ud569 \ud3c9\uac00\ud574 \uacb0\uc815\ub429\ub2c8\ub2e4.<\/p>\n
            \ubcf8 \uae00\uc740 \uc77c\ubc18 \uc815\ubcf4\uc774\uba70, \uac1c\uc778\uc758 \uc758\ud559\uc801 \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub294 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc138\uc694.<\/div>\n<\/p><\/div>\n<\/details><\/div>\n<\/section>\n
            \n

            \n \ub9c8\ubb34\ub9ac
            \n <\/h2>\n

            \n \uc624\ub298\uc740 BMI \uacc4\uc0b0\ubc95\uc744 \uae30\uc900\uc73c\ub85c \uc0b4\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uc9c4\uc9dc \uc774\uc720\ub97c \uae30\ucd08\ub300\uc0ac\ub7c9<\/b>, \ud638\ub974\ubaac<\/b>, \uc0dd\ud65c \uc2b5\uad00<\/b>\uc5d0\uc11c \ucc3e\uc544\ubd24\uc5b4\uc694. \uc911\uc694\ud55c \uac74 \uc22b\uc790 \uc790\uccb4\uac00 \uc544\ub2c8\ub77c \uc22b\uc790\ub97c
            \n \uc5b4\ub5bb\uac8c \ud574\uc11d\ud558\uace0 \ud589\ub3d9\uc73c\ub85c \ubc14\uafb8\ub290\ub0d0<\/u>\uc785\ub2c8\ub2e4. \uc774\ubc88 \uc8fc\uc5d4 \uce21\uc815(\uae30\ub85d) \u2192 \uadfc\ub825 2~3\ud68c \u2192 \uc218\uba74 \uace0\uc815<\/b>\ub9cc \uba3c\uc800 \uc2e4\ud589\ud574 \ubcf4\uc138\uc694. \uc644\ubcbd\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4.
            \n \uc791\uc740 \uc77c\uad00\uc131\uc774 \ub300\uc0ac\ub97c \uae68\uc6b0\uace0, \ud55c \ub2ec \ub4a4\uc758 BMI\u00b7\ud5c8\ub9ac\ub458\ub808\u00b7\ucee8\ub514\uc158\uc774 \ub2ec\ub77c\uc9c8 \uac70\uc608\uc694. \uc5ec\ub7ec\ubd84\uc758 \ud604\uc7ac BMI\uc640 \uac00\uc7a5 \uc5b4\ub824\uc6b4 \uc2b5\uad00 \ud558\ub098, \uadf8\ub9ac\uace0 \uc774\ubc88 \uc8fc \uc2e4\ucc9c \uacc4\ud68d\uc744 \ub313\uae00\ub85c
            \n \ub0a8\uaca8\uc8fc\uc138\uc694. \uc11c\ub85c\uc758 \ub370\uc774\ud130\ub97c \uacf5\uc720\ud558\uba74 \ub8e8\ud2f4\uc774 \ud6e8\uc52c \uc624\ub798\uac11\ub2c8\ub2e4. \ub2e4\uc74c \uae00\uc5d0\uc120 \uccb4\uc9c0\ubc29\ub960\u00b7\ud5c8\ub9ac\ub458\ub808\ub97c \ud568\uaed8 \uc4f0\ub294 \ub9ac\uc2a4\ud06c \uc2a4\ucf54\uc5b4\ub9c1<\/b> \ubc29\ubc95\ub3c4 \ub2e4\ub904\ubcfc\uac8c\uc694.\n <\/p>\n

            \n \uc624\ub298\uc758 \uc561\uc158: \uc544\uce68 \uacf5\ubcf5 \uccb4\uc911\u00b7\ud5c8\ub9ac\ub458\ub808 \uae30\ub85d \u2192 \ubb3c\ubcd1 \uc900\ube44 \u2192 \uc800\ub141 3\uc2dc\uac04 \uc804 \uc2dd\uc0ac \ub9c8\ubb34\ub9ac \u2192 \ucde8\uce68 90\ubd84 \uc804 \ub514\uc9c0\ud138 \uc624\ud504.\n <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

            \uc218\uce58 \ud55c \uc790\ub9ac \ucc28\uc774\uac00 \ub2e4\uc774\uc5b4\ud2b8 \uc804\ub7b5\uc744 \ud1b5\uc9f8\ub85c \ubc14\uafc9\ub2c8\ub2e4. BMI \uacc4\uc0b0, \uc81c\ub300\ub85c \ud574\ubcf4\uc168\ub098\uc694? BMI \ud14c\uc2a4\ud2b8 \ud558\ub7ec\uac00\uae30 BMI \uacc4\uc0b0\ubc95 \uc644\ubcbd \uac00\uc774\ub4dc \uc548\ub155\ud558\uc138\uc694! \uc5b4\uc81c \uc800\ub141, \uc9d1 \uc55e \uacf5\uc6d0 \ud2b8\ub799\uc744 \ud55c \ubc14\ud034 \ub3cc\uace0 \ub098\uc11c \ubca4\uce58\uc5d0 \uc549\uc544 BMI\ub97c \ub2e4\uc2dc \uacc4\uc0b0\ud574 \ubd24\uc5b4\uc694. \uadf8\ub3d9\uc548 \u201c\uc65c \uc774\ub807\uac8c \uc0b4\uc774 \uc548 \ube60\uc9c0\uc9c0?\u201d \uc2f6\uc740 \ub0a0\ub4e4\uc774 \uc788\uc5c8\uac70\ub4e0\uc694. \uc22b\uc790\ub97c \ub531 \ud655\uc778\ud558\ub2c8, \uc2dd\ub2e8\uc744 \uc904\uc774\uae30\ub9cc \ud588\ub358 \uc81c \ubc29\uc2dd\uc774 \ubb38\uc81c\uc600\ub2e4\ub294 \uac78 […]<\/p>\n","protected":false},"author":1,"featured_media":10974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[8278,294,580,2710,1781,118,1436,787,3891,1016],"class_list":["post-10973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-bmi","tag-294","tag-580","tag-2710","tag-1781","tag-118","tag-1436","tag-787","tag-3891","tag-1016"],"yoast_head":"\nBMI \uacc4\uc0b0\ubc95 \uc644\ubcbd \uac00\uc774\ub4dc: \uc0b4 \uc548 \ube60\uc9c0\ub294 \uc9c4\uc9dc \uc774\uc720\uc640 \ud574\uacb0\ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2025\/09\/bmi-\uacc4\uc0b0\ubc95-\uc644\ubcbd-\uac00\uc774\ub4dc-\uc0b4-\uc548-\ube60\uc9c0\ub294-\uc9c4\uc9dc-\uc774\uc720\uc640-\ud574\uacb0.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BMI \uacc4\uc0b0\ubc95 \uc644\ubcbd \uac00\uc774\ub4dc: \uc0b4 \uc548 \ube60\uc9c0\ub294 \uc9c4\uc9dc \uc774\uc720\uc640 \ud574\uacb0\ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\uc218\uce58 \ud55c \uc790\ub9ac \ucc28\uc774\uac00 \ub2e4\uc774\uc5b4\ud2b8 \uc804\ub7b5\uc744 \ud1b5\uc9f8\ub85c \ubc14\uafc9\ub2c8\ub2e4. BMI \uacc4\uc0b0, \uc81c\ub300\ub85c \ud574\ubcf4\uc168\ub098\uc694? 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