\n| \ud1b5\ud48d\u00b7\uc694\uc0b0 \uc0c1\uc2b9<\/td>\n | \ucf00\ud1a4\u00b7\uc694\uc0b0 \uc0c1\uc2b9\uc73c\ub85c \ubc1c\uc791 \uc720\ubc1c \uac00\ub2a5<\/td>\n | \uad00\uc808 \ud1b5\uc99d\u00b7\ubd93\uae30<\/td>\n | \uc644\ub9cc\ud55c \uc801\uc790\u00b7\uc218\ubd84\u2191, \ud4e8\ub9b0 \uad00\ub9ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n \u203b \uc5b4\uc9c0\ub7fc\u00b7\ud749\ud1b5\u00b7\uc2e4\uc2e0(\uc804) \ub4f1 \uacbd\uace0 \uc2e0\ud638\uac00 \uc788\uc73c\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/p>\n<\/section>\n <\/p>\n\n\n 16:8 vs OMAD: \ud6a8\uacfc\u00b7\uc704\ud5d8\u00b7\uc9c0\uc18d \uac00\ub2a5\uc131 \ube44\uad50
\n <\/h2>\n\n \ub458 \ub2e4 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc9c0\uc18d \uac00\ub2a5\uc131\u00b7\uc601\uc591 \ucda9\uc871\u00b7\uc0dd\ud65c \uc801\ud569\ub3c4<\/strong>\uac00 \uc131\ud328\ub97c \uc88c\uc6b0\ud569\ub2c8\ub2e4.
\n \uc544\ub798 \uccb4\ud06c\ud3ec\uc778\ud2b8\ub85c \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ubc29\uc2dd\uc744 \uace8\ub77c\ubcf4\uc138\uc694.\n <\/p>\n\n- \uc2dd\uc0ac \ucc3d<\/strong>: 16:8\uc740 8\uc2dc\uac04 \uc548\uc5d0 2~3\ub07c(\uc608: 12\u201320\uc2dc), OMAD\ub294 1\ub07c<\/em>\uc5d0 \ub300\ubd80\ubd84\uc758 \uc5f4\ub7c9\uc744 \uc9d1\uc911.<\/li>\n
- \uc601\uc591 \ucda9\uc871<\/strong>: 16:8\uc740 \ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720\uc9c8\u00b7\ubbf8\ud06c\ub85c \ucda9\uc871\uc774 \uc6a9\uc774. OMAD\ub294 \ub2e8\ubc31\uc9c8\u00b7\uce7c\ub968\u00b7\uce7c\uc298\u00b7\uc624\uba54\uac00-3<\/em> \ub4f1 \ubd80\uc871 \uc704\ud5d8\u2191.<\/li>\n
- \uac10\ub7c9 \uc18d\ub3c4<\/strong>: OMAD\uac00 \ucd08\uae30 \uccb4\uc911 \ud558\ub77d\uc774 \ube60\ub97c \uc218 \uc788\uc73c\ub098, \uc7a5\uae30 \uc720\uc9c0\u00b7\uc0ac\ud68c\uc0dd\ud65c \ub09c\uc774\ub3c4\u2191, \ud3ed\uc2dd\/\uc704\uc7a5 \ubd88\ud3b8 \uc704\ud5d8.<\/li>\n
- \uc6b4\ub3d9 \uad81\ud569<\/strong>: 16:8\uc740 \uadfc\ub825\u00b7\uc720\uc0b0\uc18c<\/em> \ubaa8\ub450 \ubc30\uce58 \uc26c\uc6c0. OMAD\ub294 \ud6c8\ub828\u00b7\ud68c\ubcf5 \uc601\uc591 \ud0c0\uc774\ubc0d\uc774 \uc5b4\ub835\uace0 \ud37c\ud3ec\uba3c\uc2a4 \uc800\ud558 \ube48\ubc88.<\/li>\n
- \uac74\uac15 \ub9ac\uc2a4\ud06c<\/strong>: \ubbfc\uac10\uad70\uc5d0\uc11c OMAD \uc7a5\uae30\ud654 \uc2dc \ub2f4\uc11d\u00b7\ubcc0\ube44\u00b7\ud53c\ub85c\u00b7\uc6d4\uacbd \ubd88\uc21c \ub4f1 \ubd80\uc791\uc6a9 \ubcf4\uace0 \uac00\ub2a5.<\/li>\n
- \uc2dc\uc791 \uc804\ub7b5<\/strong>: 12:12 \u2192 14:10 \u2192 16:8\ub85c \uc810\uc9c4\uc801<\/em> \ud655\ub300. OMAD\ub294 \ub2e8\uae30(\uc608: \ubc14\uc05c \ub0a0 \uc8fc 1\ud68c) \uc635\uc158<\/em>\uc73c\ub85c\ub9cc.<\/li>\n
- \ub2e8\ubc31\uc9c8\/\uc218\ubd84<\/strong>: \uccb4\uc911 1kg\ub2f9 \ub2e8\ubc31\uc9c8 1.2~1.6g<\/strong>, \ubb3c 30~35ml\/kg, \uc804\ud574\uc9c8(\ub098\u00b7\uce7c\ub968\u00b7Mg) \ubcf4\uc644.<\/li>\n
- \uc2dd\ub2e8 \ud488\uc9c8<\/strong>: \ud1b5\uace1\ubb3c\u00b7\ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\uc0b4\ucf54\uae30\u00b7\uc720\uc9c0\ubc29\uc740 \ubd88\ud3ec\ud654 \uc704\uc8fc<\/em>, \ucd08\uac00\uacf5\u00b7\ub2f9 \uc74c\ub8cc \ucd5c\uc18c\ud654.<\/li>\n
- \uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4<\/strong>: \uc218\uba74 7\uc2dc\uac04+, \uc2a4\ud2b8\ub808\uc2a4 \ub192\uc740 \ub0a0\uc5d4 \uacf5\uaca9\uc801 \ub2e8\uc2dd<\/em> \ub300\uc2e0 16:8 \uc720\uc9c0\uac00 \uc548\uc804.<\/li>\n<\/ul>\n
\n \uacb0\ub860\uc801\uc73c\ub85c \ub300\ubd80\ubd84\uc740 16:8<\/strong>\uc774 \uc7a5\uae30 \uc720\uc9c0\uc640 \uac74\uac15 \uc9c0\ud45c\uc5d0 \ub354 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. OMAD\ub97c \uc120\ud0dd\ud558\ub354\ub77c\ub3c4
\n \ub2e8\uae30\u00b7\uc0c1\ud669 \ud55c\uc815<\/em>\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0, \uc601\uc591 \ubc00\ub3c4\ub97c \uadf9\ub300\ud654\ud574 \uacb0\ud54d\uc744 \ub9c9\uc73c\uc138\uc694.\n <\/p>\n<\/section>\n<\/p>\n\n\n \ub300\uc0ac \uac74\uac15 \uad00\uc810: \uc774\uc810\uacfc \ub9ac\uc2a4\ud06c \ud55c\ub208\uc5d0
\n <\/h2>\n\n \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc5d0\ub108\uc9c0 \uc801\uc790<\/strong>\ub97c \ub9cc\ub4e4\uace0 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \uac1c\uc120\ud558\uba70, \uc77c\ubd80 \uc0ac\ub78c\uc5d0\uac90 \uacf5\ubcf5 \ud608\ub2f9\u00b7\uc911\uc131\uc9c0\ubc29\u00b7\ud608\uc555\uc758 \uc644\ub9cc\ud55c \uac1c\uc120\uc774 \ubcf4\uace0\ub429\ub2c8\ub2e4.
\n \uc2dd\uc0ac \ucc3d\uc774 \uc904\uba74\uc11c \uc57c\uc2dd\u00b7\uac04\uc2dd<\/em>\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucef7\ub418\uace0, \uc2dd\uc695 \ud638\ub974\ubaac(\uadf8\ub810\ub9b0)\uc758 \ub9ac\ub4ec \uc21c\uc751<\/strong>\uc774 \uc0dd\uae30\uba74 \ud3ed\uc2dd \ucda9\ub3d9\uc774 \uc904\uc5b4\ub4dc\ub294 \uc7a5\uc810\ub3c4 \uc788\uc5b4\uc694.
\n \ub610\ud55c \uc18c\ud654 \ud734\uc9c0\uae30\uac00 \ub298\uc5b4 \uc18d \ub354\ubd80\ub8e9\ud568\u00b7\uc5ed\ub958 \uc99d\uc0c1\uc774 \uc644\ud654\ub418\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc774 \ubaa8\ub4e0 \ud6a8\uacfc\ub294 \uc2dd\uc0ac \ud488\uc9c8\u00b7\uc218\uba74\u00b7\ud65c\ub3d9\ub7c9<\/em>\uc774 \ud568\uaed8 \ub9de\ucdb0\uc9c8 \ub54c
\n \uc9c0\uc18d\ub418\ubbc0\ub85c, \ub2e8\uc2dd\ub9cc\uc73c\ub85c \ud574\uacb0\ub418\ub294 \u2018\ub9c8\ubc95\u2019\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.\n <\/p>\n\n \ub9ac\uc2a4\ud06c\ub3c4 \ubd84\uba85\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uacf5\ubcf5\uc740 \ub450\ud1b5\u00b7\ud604\uae30\uc99d\u00b7\uc9dc\uc99d\u00b7\uc9d1\uc911\ub825 \uc800\ud558<\/strong>\ub97c \uc720\ubc1c\ud558\uace0, \uc800\ub141 \ud55c \ub07c\uc5d0 \uc5f4\ub7c9\uc744 \ubab0\uc544\ub123\uc73c\uba74
\n \uc704\uc2dd\ub3c4\uc5ed\ub958\u00b7\uc218\uba74 \uc9c8 \uc800\ud558<\/em>\uac00 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub2e8\ubc31\uc9c8\u00b7\ubbf8\ub7c9\uc601\uc591\uc18c<\/strong> \ubd80\uc871, \ub2f4\uc11d \uc704\ud5d8 \uc99d\uac00, \uc5ec\uc131\uc758 \uacbd\uc6b0
\n \uc6d4\uacbd \ubd88\uc21c \uac00\ub2a5\uc131 \ub4f1\uc774 \uac70\ub860\ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8 \uc57d\ubb3c\u00b7\ud608\uc555\uc57d \ubcf5\uc6a9, \uc704\uc7a5 \uc9c8\ud658, \ud1b5\ud48d, \uc800\uccb4\uc911\u00b7\uccad\uc18c\ub144\u00b7\uc784\uc2e0\/\uc218\uc720\ub294 \uc804\ubb38\uc758\uc640 \uc0c1\uc758\uac00 \ud544\uc218\uc785\ub2c8\ub2e4.
\n \uc548\uc804\ud558\uac8c \uc7a5\uc810\uc744 \ub204\ub9ac\ub824\uba74 \uadfc\ub825\uc6b4\ub3d9 \ubcd1\ud589, \uccb4\uc911 1kg\ub2f9 \ub2e8\ubc31\uc9c8 1.2~1.6g, \ucda9\ubd84\ud55c \uc12c\uc720\uc9c8\u00b7\uc804\ud574\uc9c8<\/strong>\uc744 \uae30\ubcf8\uc120\uc73c\ub85c \ub450\uc138\uc694.\n <\/p>\n<\/section>\n<\/p>\n\n\n \uc548\uc804\ud558\uac8c \uc2dc\uc791\ud558\uae30: 2\uc8fc \uc801\uc751 \ub8e8\ud2f4 & \uc2dd\ub2e8 \uc608\uc2dc
\n <\/h2>\n\n \ub2e8\uc2dd \ucc3d\uc744 \uc810\uc9c4\uc801<\/strong>\uc73c\ub85c \ub298\ub9ac\uba74 \ud53c\ub85c\u00b7\ud3ed\uc2dd \ubc18\ub3d9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 12:12 \u2192 14:10 \u2192 16:8\ub85c \ub118\uc5b4\uac00\ub294 2\uc8fc \ub85c\ub4dc\ub9f5\uacfc
\n \ud55c \ub07c \uc608\uc2dc\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc2dd\uc0ac \ucc3d \ucd08\uc785<\/em>\uc5d0 \ubc30\uce58\ud558\uba74 \ud37c\ud3ec\uba3c\uc2a4\uc640 \ud68c\ubcf5\uc774 \ud3b8\ud569\ub2c8\ub2e4.\n <\/p>\n\n \n\n\n| \uae30\uac04\/\ub2e8\uacc4<\/th>\n | \ub2e8\uc2dd \ucc3d(\uc608\uc2dc \uc2dc\uac01)<\/th>\n | \uc2dd\uc0ac \ud0c0\uc774\ubc0d & \uba54\ub274 \uc608<\/th>\n | \ub2e8\ubc31\uc9c8\u00b7\uc804\ud574\uc9c8 \uac00\uc774\ub4dc<\/th>\n | \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n | \n\n1\uc8fc\ucc28 D1\u2013D3<\/strong> (12:12)<\/td>\n| \uae08\uc2dd 20\u201308\uc2dc, \uc12d\ucde8 08\u201320\uc2dc<\/td>\n | \uc544\uce68 \uc624\ud2b8+\uadf8\ub9ad\uc694\uac70\ud2b8+\ubca0\ub9ac, \uc810\uc2ec \ud604\ubbf8+\ub2ed\uac00\uc2b4\uc0b4+\uc0d0\ub7ec\ub4dc, \uc800\ub141 \uc5f0\uc5b4+\ucc44\uc18c<\/td>\n | \ub2e8\ubc31\uc9c8 1.2g\/kg; \ubb3c 30ml\/kg, \uc18c\uae08 \ud55c \uaf2c\uc9d1+\ucc44\uc18c\ub85c \uce7c\ub968 \ubcf4\uc644<\/td>\n | \uce74\ud398\uc778 \ucef7\uc624\ud504 14\uc2dc, \ub2f9 \uc74c\ub8cc \uae08\uc9c0<\/td>\n<\/tr>\n | \n1\uc8fc\ucc28 D4\u2013D7<\/strong> (14:10)<\/td>\n| \uae08\uc2dd 20\u201310\uc2dc, \uc12d\ucde8 10\u201320\uc2dc<\/td>\n | \uccab \ub07c: \uacc4\ub780\u00b7\uc544\ubcf4\uce74\ub3c4 \ud1a0\uc2a4\ud2b8, \ub458\uc9f8 \ub07c: \ud034\ub178\uc544\ubcfc(\ub450\ubd80\/\ub2ed)+\uc62c\ub9ac\ube0c\uc624\uc77c<\/td>\n | \ub2e8\ubc31\uc9c8 1.3g\/kg; \ub9c8\uadf8\ub124\uc298 \uc2dd\ud488(\ub450\ubd80\u00b7\uc2dc\uae08\uce58\u00b7\uacac\uacfc) \ucd94\uac00<\/td>\n | \uc6b4\ub3d9\uc740 10~12\uc2dc\uc5d0, \uc6b4\ub3d9 \ud6c4 25~35g \ub2e8\ubc31\uc9c8<\/td>\n<\/tr>\n | \n2\uc8fc\ucc28 D1\u2013D3<\/strong> (16:8)<\/td>\n| \uae08\uc2dd 20\u201312\uc2dc, \uc12d\ucde8 12\u201320\uc2dc<\/td>\n | 12\uc2dc: \uadf8\ub9ad+\ud638\ub450+\uacfc\uc77c, 16\uc2dc: \uba54\uc778(\ud604\ubbf8\/\uac10\uc790+\ub2e8\ubc31\uc9c8+\ucc44\uc18c), 19\uc2dc: \uac00\ubcbc\uc6b4 \ubcf4\ucda9<\/td>\n | \ub2e8\ubc31\uc9c8 1.4g\/kg; \ub098\ud2b8\ub968 \uacfc\uc18c\uc2dc \uc5b4\uc9c0\ub7fc\u2192\uc18c\uae08 \ud55c \uaf2c\uc9d1 \ubb3c\uc5d0<\/td>\n | \uc57c\uc2dd\u00b7\uc54c\ucf54\uc62c \uae08\uc9c0, \ucde8\uce68 3\uc2dc\uac04 \uc804 \uc2dd\uc0ac \ub05d<\/td>\n<\/tr>\n | \n2\uc8fc\ucc28 D4\u2013D7<\/strong> (16:8 \uc720\uc9c0)<\/td>\n| \uac1c\uc778 \uc2a4\ucf00\uc904\uc5d0 \ub9de\ucdb0 \uace0\uc815<\/td>\n | \uace0\ub2e8\ubc31 \uc0d0\ub7ec\ub4dc\/\ubcf4\uc6b8 \uc704\uc8fc, \ud1b5\uace1\ubb3c\uc740 \uc6b4\ub3d9 \uc804\ud6c4 \ubc30\uce58<\/td>\n | \ub2e8\ubc31\uc9c8 1.5~1.6g\/kg; \uc218\ubd84 35ml\/kg, \uce7c\ub968(\ubc14\ub098\ub098\u00b7\uac10\uc790) \ubcf4\uc644<\/td>\n | \uc8fc\ub9d0\ub3c4 \uae30\uc0c1\u00b7\uccab \ub07c \uc2dc\uac01 \u00b130\ubd84<\/td>\n<\/tr>\n | \nOMAD \uc635\uc158<\/em> (\uc0c1\ud669 \ud55c\uc815)<\/td>\n| \uae08\uc2dd 22\u201318\uc2dc, \uc12d\ucde8 18\u201319\uc2dc<\/td>\n | \ud070 \uc811\uc2dc 1\uac1c: \ub2e8\ubc31\uc9c8 40~60g + \ucc44\uc18c 2\ucef5 + \ud1b5\uace1\ubb3c\/\uac10\uc790 \uc18c\ub7c9 + \uac74\uac15\ud55c \uc9c0\ubc29<\/td>\n | \uc18c\ud654 \ubd88\ud3b8\u00b7\uc5ed\ub958 \uc2dc \uc989\uc2dc \uc911\ub2e8, \uc804\ud574\uc9c8\u00b7\uc218\ubd84 \ucda9\ubd84\ud788<\/td>\n | \uc8fc 1\ud68c \uc774\ub0b4, \ub2e4\uc74c \ub0a0\uc740 14:10\ub85c \ubcf5\uadc0<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n \u203b \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc740 \uc758\ub8cc\uc9c4\uacfc \uc870\uc815\ud558\uc138\uc694. \ubb34\ub9ac\ud55c \uc801\uc790\u00b7\uacfc\uc6b4\ub3d9\uc740 \uc21c\uc751\ub3c4\ub97c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/p>\n<\/section>\n <\/p>\n\n\n \uccb4\ud06c\ub9ac\uc2a4\ud2b8 & \ud754\ud55c \uc2e4\uc218(\uc694\uc694\u00b7\ud3ed\uc2dd \ubc29\uc9c0)
\n <\/h2>\n\n \uc544\ub798 \uccb4\ud06c \ud3ec\uc778\ud2b8\ub9cc \uc9c0\ucf1c\ub3c4 \ub2e8\uc2dd\uc758 \uc9c0\uc18d \uac00\ub2a5\uc131<\/strong>\uacfc \uccb4\uac10 \ucee8\ub514\uc158\uc774 \ud655 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub2e4 \ud558\ub824 \ud558\uc9c0 \ub9d0\uace0,
\n \uc77c\uc8fc\uc77c\uc5d0 1~2\uac1c\uc529 \ud655\uc2e4\ud788 \uc2b5\uad00\ud654\ud558\uc138\uc694.\n <\/p>\n\n- \uc218\uba74 7\uc2dc\uac04+<\/strong>\uacfc \uae30\uc0c1 \uc2dc\uac01 \uace0\uc815(\u00b130\ubd84)<\/strong>\uc744 \uc720\uc9c0\ud588\ub2e4.<\/li>\n
- \ub2e8\ubc31\uc9c8<\/strong> \uccb4\uc911 1kg\ub2f9 1.2~1.6g\uc744 \ub07c\ub2c8\ubcc4<\/em>\ub85c \ub098\ub220 \uc12d\ucde8\ud588\ub2e4.<\/li>\n
- \uc12c\uc720\uc9c8<\/strong> 25~30g\uacfc \ubb3c 30~35ml\/kg\uc73c\ub85c \ud3ec\ub9cc\uac10\uc744 \ud655\ubcf4\ud588\ub2e4.<\/li>\n
- \uc6b4\ub3d9\uc740 \uc8fc 3\ud68c \uc774\uc0c1, \uadfc\ub825+\uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c<\/strong>\ub97c \uc2dd\uc0ac \ucc3d\uc5d0 \ubc30\uce58\ud588\ub2e4.<\/li>\n
- \uc2dd\uc0ac \ucc3d \uc885\ub8cc 3\uc2dc\uac04 \uc804<\/strong> \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac\ub97c \ub9c8\ucce4\ub2e4(\uc218\uba74 \uc9c8 \ubcf4\ud638).<\/li>\n
- \ud3ed\uc2dd \ud2b8\ub9ac\uac70(\uc54c\ucf54\uc62c\u00b7\uc218\uba74 \ubd80\uc871\u00b7\uc2a4\ud2b8\ub808\uc2a4 \ub192\uc740 \ub0a0)\uc5d0\ub294 12:12~14:10<\/strong>\uc73c\ub85c \uc644\ud654\ud588\ub2e4.<\/li>\n<\/ul>\n
\n- \ucd08\uc800\uc5f4\ub7c9+\uacfc\uc6b4\ub3d9<\/strong>\uc73c\ub85c \uc77c\uc2dc \uccb4\uc911 \ud558\ub77d\ub9cc \ub178\ub9ac\ub294 \uc2e4\uc218 \u2192 \uc21c\uc751\ub3c4 \uae09\ub77d\u00b7\uc694\uc694<\/em>.<\/li>\n
- \ud558\ub8e8 \ud55c \ub07c\uc5d0 \ub2f9\u00b7\uc9c0\ubc29<\/strong>\uc744 \ubab0\uc544 \uba39\ub294 \uc2e4\uc218 \u2192 \uc5ed\ub958\u00b7\uc218\uba74 \uc800\ud558.<\/li>\n
- \uc804\ud574\uc9c8<\/strong>(\ub098\ud2b8\ub968\u00b7\uce7c\ub968\u00b7Mg) \ubcf4\uac15 \uc5c6\uc774 \uc5b4\uc9c0\ub7fc\/\ub450\ud1b5<\/em>\uc744 \uacac\ub514\ub294 \uc2e4\uc218.<\/li>\n
- \uc8fc\ub9d0 \ub2a6\uc7a0\u00b7\uc57c\uc2dd<\/strong>\uc73c\ub85c \ub9ac\ub4ec\uc744 \ubb34\ub108\ub728\ub9ac\ub294 \uc2e4\uc218.<\/li>\n
- \uccb4\uc911\uacc4 \uc22b\uc790<\/strong>\ub9cc \ubcf4\uace0 1~2\uc8fc \ub9cc\uc5d0 \ud3ec\uae30\ud558\ub294 \uc2e4\uc218 \u2192 4~8\uc8fc \ucd94\uc138<\/em> \ud655\uc778.<\/li>\n<\/ol>\n<\/section>\n\n
\n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)
\n <\/h2>\n .faq-wrap{display:flex; flex-direction:column; gap:.8rem}
\n .faq-item{border:1px solid #ede7f6; border-radius:10px; background:#faf7ff; box-shadow:0 4px 12px rgba(106,27,154,.06)}
\n .faq-item summary{cursor:pointer; list-style:none; padding:14px 16px; font-weight:700; color:#4a148c}
\n .faq-item[open] summary{background:#efe7ff}
\n .faq-item .answer{padding:14px 16px; color:#333; line-height:1.9; font-size:1rem}
\n .faq-tip{display:inline-block; background:#efe7ff; color:#4a148c; padding:.1rem .5rem; border-radius:6px; font-size:.85rem; margin-right:.4rem}
\n .faq-item summary::-webkit-details-marker{display:none}<\/p>\n \n <\/p>\n \n\ub2e8\uc2dd \uc911 \ubb3c\u00b7\ucee4\ud53c\u00b7\uc81c\ub85c\uc74c\ub8cc\ub294 \uc5b4\ub290 \uc815\ub3c4\uae4c\uc9c0 \uad1c\ucc2e\uc744\uae4c?<\/summary>\n\n \uac00\uc774\ub4dc<\/span>\ubb3c\uacfc \ube14\ub799 \ucee4\ud53c\u00b7\ubb34\uac00\ub2f9 \ucc28<\/strong>\ub294 \ubcf4\ud1b5 \ud5c8\uc6a9\ub429\ub2c8\ub2e4. \ub2e4\ub9cc \uc778\uacf5\uac10\ubbf8\ub8cc\uac00 \ub4e0 \uc81c\ub85c\uc74c\ub8cc\ub294
\n \uc77c\ubd80\uc5d0\uac8c \uc2dd\uc695\u00b7\uc778\uc290\ub9b0 \ubc18\uc751\uc744 \uc790\uadf9\ud560 \uc218 \uc788\uc5b4 \ube48\ub3c4\uc640 \uc591\uc744 \ucd5c\uc18c\ud654<\/em>\ud558\uc138\uc694. \uc804\ud574\uc9c8\uc740 \uc18c\uae08 \ud55c \uaf2c\uc9d1<\/strong> \ub610\ub294
\n \ubb34\ub2f9 \uc804\ud574\uc9c8 \ud30c\uc6b0\ub354 \uc815\ub3c4\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubf08\uc721\uc218\u00b7\uc6b0\uc720\u00b7\uc8fc\uc2a4<\/em>\ub294 \ub2e8\uc2dd\uc744 \uae79\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\uacf5\ubcf5 \uc6b4\ub3d9\uc744 \ud574\ub3c4 \ub420\uae4c? \uc6b4\ub3d9\uc740 \uc5b8\uc81c \ubc30\uce58\ud558\ub294 \uac8c \uc88b\uc744\uae4c?<\/summary>\n\n \uc6b4\ub3d9 \ud0c0\uc774\ubc0d<\/span>\uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c\u00b7\uadfc\ub825\uc740 \uacf5\ubcf5\uc5d0\ub3c4 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc5b4\uc9c0\ub7fc\uc774 \uc788\uc73c\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uc138\uc694.
\n \uc131\uacfc\u00b7\ud68c\ubcf5\uc744 \uc704\ud574\uc11c\ub294 \uc2dd\uc0ac \ucc3d \ucd08\uc785<\/strong>(\uccab \ub07c \uc804\ud6c4)\uc5d0 \ubc30\uce58\ud558\uace0, \uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8 25~35g<\/strong>\uacfc
\n \uc218\ubd84\u00b7\uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694. \uace0\uac15\ub3c4\u00b7\uc7a5\uc2dc\uac04 \ud6c8\ub828\uc740 \uacf5\ubcf5\uc5d0 \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\ub450\ud1b5\u00b7\uc5b4\uc9c0\ub7fc\u00b7\uc190\ub5a8\ub9bc\uc774 \uc624\uba74 \uacc4\uc18d\ud574\uc57c \ud560\uae4c?<\/summary>\n\n \uc548\uc804<\/span>\ud0c8\uc218\u00b7\uc804\ud574\uc9c8 \ubd88\uade0\ud615\u00b7\uc800\ud608\ub2f9 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc2dd\uc744 \uc989\uc2dc \uc911\ub2e8<\/strong>\ud558\uace0
\n \ubb3c+\uc18c\uae08 \ud55c \uaf2c\uc9d1, \uacfc\uc77c \uc870\uae08, \ub2e8\ubc31\uc9c8 \uc18c\ub7c9\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c<\/em> \ub04a\uc73c\uc138\uc694. \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098
\n \ub2f9\ub1e8\uc57d\u00b7\ud608\uc555\uc57d<\/strong>\uc744 \ubcf5\uc6a9 \uc911\uc774\uba74 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\uc5ec\uc131\u00b7\uc784\uc2e0\/\uc218\uc720\u00b7\uccad\uc18c\ub144\ub3c4 \ud574\ub3c4 \ub418\ub098?<\/summary>\n\n \uc8fc\uc758 \ub300\uc0c1<\/span>\uc784\uc2e0\u00b7\uc218\uc720\u00b7\uccad\uc18c\ub144\u00b7\uc800\uccb4\uc911<\/strong>\uc740 \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.
\n \uc5ec\uc131\uc740 \uc7a5\uae30\u00b7\uacf5\uaca9\uc801 \ub2e8\uc2dd \uc2dc \uc6d4\uacbd \ubd88\uc21c\u00b7\ud53c\ub85c\uac00 \uc545\ud654\ub420 \uc218 \uc788\uc5b4\uc694. \uc774 \uacbd\uc6b0 12:12~14:10<\/strong> \ub4f1
\n \uc644\ub9cc\ud55c \ud328\ud134\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \ub354 \uc548\uc804\ud569\ub2c8\ub2e4. \uac1c\uc778 \uc9c8\ud658\u00b7\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud558\uc138\uc694.\n <\/div>\n<\/details>\n <\/p>\n\n\ub2e8\uc2dd\uc744 \uae70 \ub54c \ubb34\uc5c7\uc73c\ub85c \uc2dc\uc791\ud558\uba74 \ud3ed\uc2dd\u00b7\uc5ed\ub958\ub97c \uc904\uc77c \uc218 \uc788\uc744\uae4c?<\/summary>\n\n \ub9ac\ud53c\ub4dc<\/span>\ub2e8\ubc31\uc9c8 20~30g<\/strong>(\uadf8\ub9ad\uc694\uac70\ud2b8\/\ub2ec\uac40\/\ub2ed\uac00\uc2b4\uc0b4) + \uc12c\uc720\uc9c8<\/strong>(\uc0d0\ub7ec\ub4dc\u00b7\uacfc\uc77c) +
\n \ub290\ub9b0 \ud0c4\uc218\ud654\ubb3c<\/strong>(\ud604\ubbf8\u00b7\uac10\uc790 \uc18c\ub7c9)\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ucc98\uc74c\ubd80\ud130 \uae30\ub984\uc9c4 \uc74c\uc2dd\u00b7\ub9e4\uc6b4\ud0d5\u00b7\uacfc\uc74c\uc740
\n \uc5ed\ub958\u00b7\uc878\ub9bc<\/em>\uc744 \uc720\ubc1c\ud574 \uc2e4\ud328 \ud655\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4. 10~15\ubd84 \ud6c4 \ud3ec\ub9cc\uac10\uc744 \ub2e4\uc2dc \ud655\uc778\ud558\uace0 \ub2e4\uc74c \uc811\uc2dc\ub85c \ub118\uc5b4\uac00\uc138\uc694.\n <\/div>\n<\/details>\n <\/p>\n\n\uc815\uccb4\uae30\ub098 \uc2dd\uc695 \ud3ed\ubc1c\uc774 \uc624\uba74 \uc5b4\ub5bb\uac8c \uc870\uc815\ud560\uae4c?<\/summary>\n\n \uc870\uc815<\/span>\uc218\uba74 7\uc2dc\uac04+, \ub2e8\ubc31\uc9c8 1.4g\/kg<\/strong>, \uc12c\uc720\uc9c8 25~30g\uc744 \uc6b0\uc120 \uc810\uac80\ud558\uc138\uc694.
\n \ub2e8\uc2dd \ucc3d\uc740 \ud558\ub8e8\u00b7\uc774\ud2c0<\/strong> 14:10<\/em>\uc73c\ub85c \uc644\ud654\ud574 \ud3ed\uc2dd \ubc18\ub3d9\uc744 \uc904\uc774\uace0, \uc8fc 2~3\ud68c \uadfc\ub825\uc6b4\ub3d9<\/strong>\uc73c\ub85c
\n \uc5d0\ub108\uc9c0 \uc18c\ube44\u00b7\uc2dd\uc695 \uc870\uc808\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc740 \uc8fc\uac04 \ud3c9\uade0<\/em>\uc73c\ub85c \ubcf4\uba70, \ud544\uc694\ud558\uba74 \ub9ac\ud53c\ub4dc(\uc720\uc9c0 \uce7c\ub85c\ub9ac)<\/strong>\ub97c
\n 3~7\uc77c \uc801\uc6a9\ud574 \uc21c\uc751\ub3c4\ub97c \ud68c\ubcf5\ud558\uc138\uc694.\n <\/div>\n<\/details><\/div>\n<\/section>\n\n\n \ub9c8\ubb34\ub9ac: \uc22b\uc790\ubcf4\ub2e4 \u2018\uc9c0\uc18d \uac00\ub2a5\uc131\u2019\uc774 \uc774\uae41\ub2c8\ub2e4
\n <\/h2>\n\n \ub2e8\uc2dd\uc740 \ubaa9\ud45c\uac00 \uc544\ub2c8\ub77c \ub3c4\uad6c\uc608\uc694. 16:8\uc774\ub4e0 OMAD\ub4e0, \ud575\uc2ec\uc740 \uc218\uba74\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc804\ud574\uc9c8<\/strong>\uc744 \ucc59\uae30\uba70 \uc77c\uc0c1\uc5d0 \ub9de\uac8c \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \uac83.
\n \uc624\ub298\uc740 \uc2dd\uc0ac \ucc3d\uc744 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \ubc94\uc704\ub85c \uc815\ud558\uace0, \ub0b4\uc77c\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc744 \uba3c\uc800 \ucc44\uc6cc \ubcf4\uc138\uc694. \uc5b4\uc9c0\ub7fc\u00b7\ub450\ud1b5 \ub4f1 \uacbd\uace0 \uc2e0\ud638\uac00 \ubcf4\uc774\uba74 \uc989\uc2dc \uc644\ud654\ud558\uace0,
\n \ud544\uc694\ud558\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574 \uac1c\uc778\ud654\ud558\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \uc2dc\ud589\ucc29\uc624\uc640 \ud301\uc744 \ub313\uae00\ub85c \ub098\ub220 \uc8fc\uc138\uc694. \uadf8 \uacbd\ud5d8\uc774 \ub204\uad70\uac00\uc758 \uc694\uc694\ub97c \ub9c9\uace0, \ub2e4\uc74c \uc8fc\uc758 \uadf8\ub798\ud504\ub97c \ub354
\n \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uac70\uc608\uc694. \uc791\uc740 \uac1c\uc120\uc744 \ubc18\ubcf5\ud560\uc218\ub85d \ubab8\uc740 \ud655\uc2e4\ud788 \uac00\ubcbc\uc6cc\uc9d1\ub2c8\ub2e4.\n <\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"\u201c\ub2e8\uc2dd\ud558\uba74 \ubb34\uc870\uac74 \ube60\uc9c4\ub2e4?\u201d \ucd08\ubc18 \uac10\ub7c9\uc758 \ube44\ubc00\uc740 \uc218\ubd84\u00b7\uae00\ub9ac\ucf54\uac90\uc774\uace0, \uc9c4\uc9dc \uad00\uac74\uc740 \uc9c0\uc18d \uac00\ub2a5\uc131\uacfc \uc548\uc804\uc785\ub2c8\ub2e4. \ub2e8\uc2dd\ud558\uba74 \ubb34\uc870\uac74 \ube60\uc9c4\ub2e4? \uc548\ub155\ud558\uc138\uc694! \uc800\ub3c4 \ud55c\ub54c 24\uc2dc\uac04 \ub2e8\uc2dd\uc744 \ub4e4\uc465\ub0a0\uc465 \uc2dc\ub3c4\ud558\ub2e4\uac00, \uccab\uc8fc\uc5d0\ub294 \ub208\uc5d0 \ub744\uac8c \ube60\uc9c0\uc9c0\ub9cc \ub2e4\uc74c \uc8fc\uc5d4 \ub2e4\uc2dc \uc624\ub974\ub294 \uccb4\uc911\uc5d0 \uc88c\uc808\ud588\uc5b4\uc694. \uc54c\uace0 \ubcf4\ub2c8 \ucd08\ubc18 \ubcc0\ud654\ub294 \uc218\ubd84\uacfc \uae00\ub9ac\ucf54\uac90 \uc601\ud5a5\uc774 \ucef8\uace0, \uc800\ub141 \ud3ed\uc2dd\uc73c\ub85c \ub418\uac1a\uc544\ubc84\ub9ac\ub294 \ud328\ud134\uc774 \ubb38\uc81c\uc600\uc8e0. \uac8c\ub2e4\uac00 \uc8fc\ubcc0\uc5d0 \ub2f9\ub1e8\u00b7\uc704\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uce5c\uad6c\ub4e4\uc740 \uc624\ud788\ub824 \ucee8\ub514\uc158\uc774 \ub098\ube60\uc9c0\ub354\uad70\uc694. \uadf8\ub798\uc11c […]<\/p>\n","protected":false},"author":1,"featured_media":11034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[12761,12762,1902,1050,12760,334,1513,7919,2705,12763],"class_list":["post-11033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-12761","tag-omad","tag-1902","tag-1050","tag-12760","tag-334","tag-1513","tag-7919","tag-2705","tag-12763"],"yoast_head":"\n \ub2e8\uc2dd, \uc815\ub9d0 \ub2f5\uc77c\uae4c? 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