{"id":11311,"date":"2026-07-02T10:29:50","date_gmt":"2026-07-02T10:29:50","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=11311"},"modified":"2026-08-05T22:10:06","modified_gmt":"2026-08-05T22:10:06","slug":"%ea%b3%a0%ec%86%8c%ec%98%81%eb%8f%84-%ec%8b%a4%ec%b2%9c%ed%95%9c-108%eb%b0%b0-%ec%9a%b4%eb%8f%99-%ed%9a%a8%ea%b3%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%c2%b7%ea%b7%bc%eb%a0%a5%c2%b7%eb%aa%85","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/07\/%ea%b3%a0%ec%86%8c%ec%98%81%eb%8f%84-%ec%8b%a4%ec%b2%9c%ed%95%9c-108%eb%b0%b0-%ec%9a%b4%eb%8f%99-%ed%9a%a8%ea%b3%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%c2%b7%ea%b7%bc%eb%a0%a5%c2%b7%eb%aa%85.html","title":{"rendered":"\uace0\uc18c\uc601\ub3c4 \uc2e4\ucc9c\ud55c 108\ubc30 \uc6b4\ub3d9 \ud6a8\uacfc, \ub2e4\uc774\uc5b4\ud2b8\u00b7\uadfc\ub825\u00b7\uba85\uc0c1\uae4c\uc9c0 \ub418\ub294 \uc804\uc2e0 \ub8e8\ud2f4"},"content":{"rendered":"

<\/p>\n

\n \ub9e4\ud2b8 \ud558\ub098 \uc5c6\uc774\ub3c4, \ud5ec\uc2a4\uc7a5 \ub4f1\ub85d \uc5c6\uc774\ub3c4, \ubab8\uacfc \ub9c8\uc74c\uc744 \uac19\uc774 \uae68\uc6b0\ub294 \uc6b4\ub3d9\uc774 \uc788\ub2e4\uba74 \uc0b4\uc9dd \uc194\uae43\ud558\uc9c0 \uc54a\ub098\uc694? \ubc14\ub85c 108\ubc30<\/strong> \uc774\uc57c\uae30\uc608\uc694. \uac00\ub9cc\ud788 \ubcf4\uba74 \ub2e8\uc21c\ud55c \uc808 \ub3d9\uc791 \uac19\uc9c0\ub9cc, \ud574\ubcf4\uba74 \uc740\uadfc\ud788 \uc228\uc774 \ucc28\uace0 \ub2e4\ub9ac\ub3c4 \ubb35\uc9c1\ud574\uc838\uc694. \u314e\u314e\n<\/p>\n\n\n\n
\n\n\n\n\n
\"108\ubc30<\/a><\/td>\n<\/tr>\n
108\ubc30 \uc6b4\ub3d9 \ud6a8\uacfc\uc640 \ub2e4\uc774\uc5b4\ud2b8 \uba85\uc0c1 \ub8e8\ud2f4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n \uc548\ub155\ud558\uc138\uc694. \uc694\uc998 \uc544\uce68\uc5d0 \ubab8\uc774 \uc880 \ucc0c\ubfcc\ub465\ud574\uc11c \ucee4\ud53c\ubd80\ud130 \ucc3e\ub294 \ub0a0\uc774 \ub9ce\uc558\ub294\ub370\uc694, \uc5b4\ub290 \ub0a0\uc740 \uad1c\ud788 \ub9c8\uc74c\uae4c\uc9c0 \ubd80\uc0b0\uc2a4\ub7ec\uc6b4 \uac70\uc608\uc694. \uadf8\ub798\uc11c \ud070\ub9d8 \uba39\uace0 \uc9d1\uc5d0\uc11c \uc870\uc6a9\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc5ec\ubcfc \ub9cc\ud55c \ub8e8\ud2f4\uc744 \ucc3e\uc544\ubcf4\ub2e4\uac00 108\ubc30\ub97c \ub2e4\uc2dc \ubcf4\uac8c \ub410\uc5b4\uc694. \ucc98\uc74c\uc5d4 \u201c\uc774\uac8c \uc6b4\ub3d9\uc774 \ub418\ub098?\u201d \uc2f6\uc5c8\ub294\ub370, \ub9c9\uc0c1 \ub530\ub77c \ud574\ubcf4\uba74 \ud5c8\ubc85\uc9c0\ub791 \ucf54\uc5b4\uac00 \ubc14\ub85c \ubc18\uc751\ud558\ub354\ub77c\uace0\uc694. \uc870\uc6a9\ud55c\ub370 \ub9cc\ub9cc\ud558\uc9c4 \uc54a\uc740 \uc6b4\ub3d9, \ub531 \uadf8\ub7f0 \ub290\ub08c\uc774\uc5c8\uc5b4\uc694.\n<\/p>\n

\n

\n \ubaa9\ucc28\n <\/p>\n

    \n
  1. 108\ubc30\uac00 \uc804\uc2e0 \uc6b4\ub3d9\uc73c\ub85c \ub290\uaef4\uc9c0\ub294 \uc774\uc720<\/a><\/li>\n
  2. \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \uc6b4\ub3d9 \ud6a8\uacfc \ube44\uad50<\/a><\/li>\n
  3. \ub2e4\uc774\uc5b4\ud2b8 \ub8e8\ud2f4\uc73c\ub85c \ud560 \ub54c \uccb4\ud06c\ud560 \uc810<\/a><\/li>\n
  4. \ubab8\uc744 \uc6c0\uc9c1\uc774\uba70 \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9ac\ub294 \ub3d9\uc801 \uba85\uc0c1<\/a><\/li>\n
  5. \uba85\uc0c1\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ud6a8\uacfc<\/a><\/li>\n
  6. 108\ubc30 \uc548\uc804\ud558\uac8c \uc2dc\uc791\ud558\ub294 \ubc29\ubc95<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n 1. 108\ubc30\uac00 \uc804\uc2e0 \uc6b4\ub3d9\uc73c\ub85c \ub290\uaef4\uc9c0\ub294 \uc774\uc720
    \n<\/h2>\n

    \n 108\ubc30\ub294 \uadf8\ub0e5 \u201c\uc808\uc744 108\ubc88 \ud558\ub294 \uac83\u201d\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc, \ubab8 \uc785\uc7a5\uc5d0\uc11c\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ud560 \uc77c\uc774 \ub9ce\uc544\uc694. \ubb34\ub98e\uc744 \uad7d\ud788\uace0, \ud5c8\ub9ac\ub97c \uc219\uc774\uace0, \ud314\uc744 \uc55e\uc73c\ub85c \ubed7\uace0, \ub2e4\uc2dc \uc77c\uc5b4\ub098\ub294 \ub3d9\uc791\uc774 \uacc4\uc18d \uc774\uc5b4\uc9c0\uac70\ub4e0\uc694. \uc774 \uacfc\uc815\uc5d0\uc11c \ud5c8\ubc85\uc9c0, \uc5c9\ub369\uc774, \ucf54\uc5b4, \uc5b4\uae68, \ud314<\/strong>\uc774 \uac19\uc774 \uc6c0\uc9c1\uc5ec\uc694. \uadf8\ub798\uc11c \ub9c9\uc0c1 \ud574\ubcf4\uba74 \uc870\uc6a9\ud55c \uc6b4\ub3d9\uc778\ub370\ub3c4 \ubab8 \uc548\ucabd\uc5d0\uc11c \uc5f4\uc774 \uc62c\ub77c\uc624\ub294 \ub290\ub08c\uc774 \uaf64 \uc120\uba85\ud574\uc694.\n<\/p>\n

    \n \ud2b9\ud788 \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\ub294 \ud750\ub984\uc774 \ubc18\ubcf5\ub418\ub2e4 \ubcf4\ub2c8 \ud558\uccb4\uac00 \uba3c\uc800 \ubc18\uc751\ud574\uc694. \u201c\uc5b4? \uc774\uac70 \uc2a4\ucffc\ud2b8 \ube44\uc2b7\ud55c\ub370?\u201d \uc2f6\uc740 \uc21c\uac04\uc774 \uc624\uac70\ub4e0\uc694. \uac70\uae30\uc5d0 \ud314\uc744 \ucb49 \ubed7\uc5b4 \uc808\uc744 \ud558\uba74 \ub4f1\uacfc \uc5b4\uae68 \ucabd\ub3c4 \uc0b4\uc9dd \ud480\ub9ac\ub294 \ub290\ub08c\uc774 \uc788\uc5b4\uc694. \ubb3c\ub860 \uc2a4\ud2b8\ub808\uce6d\ucc98\ub7fc \uc2dc\uc6d0\ud558\uac8c\ub9cc \ub05d\ub098\ub294 \uac74 \uc544\ub2c8\uace0\uc694. \ud69f\uc218\uac00 \uc313\uc774\uba74 \uc740\uadfc\ud788 \uc228\ub3c4 \ucc28\uace0, \ub2e4\ub9ac\ub3c4 \ubb35\uc9c1\ud574\uc838\uc694. \u3139\u3147 \ub9cc\ub9cc\ud558\uac8c \ubcf4\uba74 \uc548 \ub418\ub294 \ub8e8\ud2f4\uc774\uc5d0\uc694.\n<\/p>\n

    \n

    \n \ud3ec\uc778\ud2b8<\/strong>\ub294 \uc18d\ub3c4\ubcf4\ub2e4 \uc790\uc138\uc608\uc694. \ube68\ub9ac \ub9ce\uc774 \ud558\ub294 \uac83\ubcf4\ub2e4, \ud638\ud761\uc744 \ub193\uce58\uc9c0 \uc54a\uace0 \ubb34\ub98e\uacfc \ud5c8\ub9ac\uc5d0 \ubb34\ub9ac\uac00 \ub35c \uac00\uac8c \uc6c0\uc9c1\uc774\ub294 \uac8c \ud6e8\uc52c \uc911\uc694\ud574\uc694.\n <\/p>\n<\/div>\n

    \n 2. \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \uc6b4\ub3d9 \ud6a8\uacfc \ube44\uad50
    \n<\/h2>\n

    \n 108\ubc30\uac00 \ud765\ubbf8\ub85c\uc6b4 \uac74 \ud55c \uac00\uc9c0 \uc6b4\ub3d9 \ub290\ub08c\uc73c\ub85c\ub9cc \ub531 \uc798\ub77c \ub9d0\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uc810\uc774\uc5d0\uc694. \ubc18\ubcf5 \ub3d9\uc791\uc73c\ub85c \uc2ec\ubc15\uc218\uac00 \uc62c\ub77c\uac00\ub2c8 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>\uc758 \uc131\uaca9\uc774 \uc788\uace0, \ub3d9\uc2dc\uc5d0 \ub0b4 \uccb4\uc911\uc744 \ubc84\ud2f0\uba74\uc11c \ub0b4\ub824\uac14\ub2e4 \uc62c\ub77c\uc624\uae30 \ub54c\ubb38\uc5d0 \uadfc\ub825 \uc6b4\ub3d9<\/strong> \ub290\ub08c\ub3c4 \uc788\uc5b4\uc694. \ub9c9 \ub6f0\ub294 \uc6b4\ub3d9\uc740 \ubd80\ub2f4\uc2a4\ub7fd\uace0, \uadf8\ub807\ub2e4\uace0 \uac00\ub9cc\ud788 \uc2a4\ud2b8\ub808\uce6d\ub9cc \ud558\uae34 \uc544\uc26c\uc6b4 \ub0a0 \uc788\uc796\uc544\uc694. \uadf8 \uc0ac\uc774 \uc5b4\ub514\ucbe4\uc5d0 108\ubc30\uac00 \ub4e4\uc5b4\uac00\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
    \uad6c\ubd84<\/th>\n108\ubc30\uc5d0\uc11c \ub290\uaef4\uc9c0\ub294 \ubd80\ubd84<\/th>\n\uae30\ub300\ud560 \uc218 \uc788\ub294 \ub3c4\uc6c0<\/th>\n<\/tr>\n<\/thead>\n
    \uc720\uc0b0\uc18c \uc694\uc18c<\/td>\n\ubc18\ubcf5 \ub3d9\uc791\uc73c\ub85c \uc2ec\ubc15\uc218\uac00 \uc11c\uc11c\ud788 \uc62c\ub77c\uac10<\/td>\n\uc5d0\ub108\uc9c0 \uc18c\ube44, \uc6b4\ub3d9 \uc2b5\uad00 \ud615\uc131\uc5d0 \ub3c4\uc6c0<\/td>\n<\/tr>\n
    \uadfc\ub825 \uc694\uc18c<\/td>\n\uccb4\uc911\uc744 \uc774\uc6a9\ud574 \ud558\uccb4\uc640 \ucf54\uc5b4\ub97c \uacc4\uc18d \uc0ac\uc6a9<\/td>\n\ud558\uccb4 \uadfc\ub825, \ubab8\ud1b5 \uc548\uc815\uac10\uc5d0 \ub3c4\uc6c0<\/td>\n<\/tr>\n
    \uc2a4\ud2b8\ub808\uce6d \uc694\uc18c<\/td>\n\ud314\uc744 \ubed7\uace0 \uc0c1\uccb4\ub97c \uc219\uc774\uba70 \ubab8\uc744 \uae38\uac8c \uc0ac\uc6a9<\/td>\n\ubee3\ubee3\ud55c \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud478\ub294 \ub370 \ub3c4\uc6c0<\/td>\n<\/tr>\n
    \uade0\ud615 \uc694\uc18c<\/td>\n\uc549\uace0 \uc77c\uc5b4\ub098\ub294 \uacfc\uc815\uc5d0\uc11c \uc911\uc2ec\uc744 \uc7a1\uc74c<\/td>\n\uade0\ud615\uac10\uac01\uc744 \uc758\uc2dd\ud558\ub294 \ub370 \ub3c4\uc6c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n \ubcf4\ud1b5 108\ubc30\ub97c \ub9c8\uce58\ub294 \ub370\ub294 \uac1c\uc778\ucc28\uac00 \uc788\uc9c0\ub9cc 20\ubd84 \uc548\ud30e\uc73c\ub85c \ubcf4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uc131\uc778 \uae30\uc900 \uc57d 100~150kcal \uc815\ub3c4\ub97c \uc18c\ube44\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \ub2e4\ub9cc \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 \uc22b\uc790\uc5d0 \ub108\ubb34 \uaf42\ud788\uc9c0 \uc54a\ub294 \uac70\uc608\uc694. \uccb4\uc911, \uc18d\ub3c4, \uc790\uc138, \uc26c\ub294 \uc2dc\uac04\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uac70\ub4e0\uc694. \u201c\uc624\ub298 150kcal \ud0dc\uc6e0\ub2e4!\u201d\ubcf4\ub2e4 \u201c\uc624\ub298\ub3c4 \ubab8\uc744 \uc6c0\uc9c1\uc600\ub2e4\u201d \ucabd\uc774 \ub354 \uc624\ub798 \uac00\uc694. \ub2e4\uc774\uc5b4\ud2b8\ub294 \uacb0\uad6d \uc624\ub798 \uac00\ub294 \uc0ac\ub78c\uc774 \uc774\uae30\ub294 \uac8c\uc784\uc774\ub77c\uc11c\uc694. \u314e\u314e\n<\/p>\n

    \n 3. \ub2e4\uc774\uc5b4\ud2b8 \ub8e8\ud2f4\uc73c\ub85c \ud560 \ub54c \uccb4\ud06c\ud560 \uc810
    \n<\/h2>\n

    \n 108\ubc30\uac00 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0 \ub420 \uc218 \uc788\ub2e4\ub294 \ub9d0\uc740 \ub9de\uc9c0\ub9cc, \u201c108\ubc30\ub9cc \ud558\uba74 \uc0b4\uc774 \ucb49\ucb49 \ube60\uc9c4\ub2e4\u201d\uae4c\uc9c0 \uac00\uba74 \uc870\uae08 \uacfc\ud574\uc694. \uc2dd\ub2e8, \uc218\uba74, \ud3c9\uc18c \ud65c\ub3d9\ub7c9\uc774 \uac19\uc774 \ub9de\uc544\uc57c \ubab8\uc774 \ubcc0\ud558\uac70\ub4e0\uc694. \uadf8\ub798\ub3c4 \uc7a5\uc810\uc740 \ubd84\uba85\ud574\uc694. \uc7a5\uc18c\ub97c \ud06c\uac8c \uc548 \ud0c0\uace0, \uc900\ube44\ubb3c\uc774 \uac70\uc758 \uc5c6\uace0, \ub0a0\uc528 \ud551\uacc4\ub3c4 \ub35c \ud0c0\uc694. \ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \ubc29 \ud55c\ucabd\uc5d0\uc11c \uc870\uc6a9\ud788 \ud560 \uc218 \uc788\uc73c\ub2c8\uae4c\uc694.\n<\/p>\n

      \n
    • \ucc98\uc74c\ubd80\ud130 108\ubc88\uc744 \ubaa9\ud45c\ub85c \uc7a1\uc9c0 \uc54a\uae30<\/strong> \u2014 20\ubc30, 30\ubc30\ubd80\ud130 \uc2dc\uc791\ud574\ub3c4 \ucda9\ubd84\ud574\uc694. \ubb34\ub9ac\ud558\uba74 \ub2e4\uc74c \ub0a0 \ubb34\ub98e\uc774 \uba3c\uc800 \ud56d\uc758\ud569\ub2c8\ub2e4. \ud83d\ude05<\/li>\n
    • \uc18d\ub3c4\ubcf4\ub2e4 \ud638\ud761 \ub9de\ucd94\uae30<\/strong> \u2014 \ub0b4\ub824\uac08 \ub54c \uc228\uc744 \uace0\ub974\uace0, \uc62c\ub77c\uc62c \ub54c \ubab8\uc758 \uc911\uc2ec\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n
    • \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uac19\uc774 \ubcf4\uae30<\/strong> \u2014 \uc6b4\ub3d9 \ud6c4 \ubcf4\uc0c1\uc2ec\ub9ac\ub85c \uacfc\uc2dd\ud558\uba74 \uc0b4\uc9dd \uc5b5\uc6b8\ud55c \uc0c1\ud669\uc774 \uc0dd\uaca8\uc694. \uc6b4\ub3d9\ud588\ub294\ub370 \uc65c \ub354 \uba39\uace0 \uc2f6\uc8e0, \uc9c4\uc9dc \u314b\u314b<\/li>\n
    • \ubb34\ub98e\u00b7\ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc788\uc73c\uba74 \uc911\ub2e8\ud558\uae30<\/strong> \u2014 \ud1b5\uc99d\uc744 \ucc38\uc73c\uba74\uc11c \ud558\ub294 \uac74 \uc131\uc2e4\ud568\uc774 \uc544\ub2c8\ub77c \uc704\ud5d8 \uc2e0\ud638\ub97c \ubb34\uc2dc\ud558\ub294 \ucabd\uc5d0 \uac00\uae4c\uc6cc\uc694.<\/li>\n<\/ul>\n

      \n \uc800\ub294 108\ubc30\ub97c \ub2e4\uc774\uc5b4\ud2b8\uc6a9\uc73c\ub85c \ubcf8\ub2e4\uba74 \u201c\uce7c\ub85c\ub9ac \ud3ed\ubc1c \uc6b4\ub3d9\u201d\ubcf4\ub2e4\ub294 \uc2b5\uad00\uc744 \ubd99\uc774\ub294 \uc6b4\ub3d9<\/mark>\uc5d0 \ub354 \uac00\uae5d\ub2e4\uace0 \ubd10\uc694. \ub9e4\uc77c \uac70\ucc3d\ud558\uac8c \uc6b4\ub3d9\ubcf5 \uac08\uc544\uc785\uace0 \ub098\uac00\uc57c \ud55c\ub2e4\uba74 \uae08\ubc29 \uadc0\ucc2e\uc544\uc9c0\uc796\uc544\uc694. \uadf8\ub7f0\ub370 108\ubc30\ub294 \ub9c8\uc74c\ub9cc \uba39\uc73c\uba74 \ubc14\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\uc5b4\uc694. \uc774 \uac04\ub2e8\ud568\uc774 \uc740\uadfc\ud788 \uac15\ud574\uc694. \uafb8\uc900\ud788 \ud558\uae30 \uc88b\uc740 \uc6b4\ub3d9\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uadc0\ud558\uac70\ub4e0\uc694.\n<\/p>\n

      <\/p>\n

      \n 4. \ubab8\uc744 \uc6c0\uc9c1\uc774\uba70 \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9ac\ub294 \ub3d9\uc801 \uba85\uc0c1
      \n<\/h2>\n

      \n 108\ubc30\uc758 \ub9e4\ub825\uc740 \ubab8\ub9cc \uc4f0\ub294 \ub370\uc11c \ub05d\ub098\uc9c0 \uc54a\uc544\uc694. \uc77c\uc815\ud55c \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\ub2e4 \ubcf4\uba74 \uc0dd\uac01\uc774 \uc870\uae08\uc529 \ub2e8\uc21c\ud574\uc838\uc694. \ucc98\uc74c\uc5d0\ub294 \u201c\uba87 \ubc88 \ud588\uc9c0?\u201d, \u201c\uc624\ub298 \uc65c \uc774\ub807\uac8c \ub2e4\ub9ac\uac00 \ubb34\uac81\uc9c0?\u201d \uc774\ub7f0 \uc0dd\uac01\uc774 \uacc4\uc18d \ub098\ub294\ub370, \uc5b4\ub290 \uc21c\uac04\ubd80\ud130\ub294 \ud638\ud761\uc774\ub791 \uc6c0\uc9c1\uc784\ub9cc \ub0a8\ub294 \ub290\ub08c\uc774 \uc624\uac70\ub4e0\uc694. \uc774\uac8c \ubc14\ub85c \ub3d9\uc801 \uba85\uc0c1<\/strong>\uc5d0 \uac00\uae4c\uc6b4 \ubd80\ubd84\uc774\uc5d0\uc694.\n<\/p>\n

      \n \uac00\ub9cc\ud788 \uc549\uc544\uc11c \ud558\ub294 \uba85\uc0c1\uc774 \uc5b4\ub824\uc6b4 \ubd84\ub4e4\ub3c4 \ub9ce\uc796\uc544\uc694. \ub208 \uac10\uc73c\uba74 \uc624\ud788\ub824 \uc0dd\uac01\uc774 \ub354 \ub9ce\uc544\uc9c0\uace0, \uac11\uc790\uae30 \ub0b4\uc77c \ud560 \uc77c \ubaa9\ub85d\uc774 \uba38\ub9bf\uc18d\uc5d0\uc11c \ud68c\uc758 \uc2dc\uc791\ud558\uace0\uc694. \u314e\u314e \uadf8\ub7f0\ub370 108\ubc30\ucc98\ub7fc \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uba85\uc0c1\uc740 \uc9d1\uc911\ud560 \ub300\uc0c1\uc774 \ubd84\uba85\ud574\uc694. \uc190\uc744 \ubed7\uace0, \ubab8\uc744 \uc219\uc774\uace0, \ub2e4\uc2dc \uc77c\uc5b4\ub098\uace0. \uadf8 \ud750\ub984\uc744 \ub530\ub77c\uac00\ub2e4 \ubcf4\uba74 \uc0b0\ub9cc\ud588\ub358 \ub9c8\uc74c\uc774 \uc870\uae08 \uc815\ub9ac\ub418\ub294 \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

      \n 108\ubc30\ub294 \uc885\uad50\uc801 \uc758\ubbf8\ub97c \ub5a0\ub098\uc11c\ub3c4, \ubc18\ubcf5\uc801\uc778 \uc6c0\uc9c1\uc784\uacfc \ud638\ud761\uc744 \ud1b5\ud574 \uc624\ub298\uc758 \ub9c8\uc74c \uc0c1\ud0dc\ub97c \uc870\uc6a9\ud788 \ubc14\ub77c\ubcf4\uac8c \ub9cc\ub4dc\ub294 \ub8e8\ud2f4\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.\n<\/p><\/blockquote>\n

      \n \ubd88\uad50\uc5d0\uc11c\ub294 108\ubc30\ub97c 108\uac00\uc9c0 \ubc88\ub1cc\ub97c \ud558\ub098\uc529 \ub0b4\ub824\ub193\ub294 \uc218\ud589\uc73c\ub85c \ubcf4\uae30\ub3c4 \ud558\uc8e0. \uc885\uad50\uc801\uc778 \ud574\uc11d\uc744 \ub5a0\ub098 \uc0dd\uac01\ud574\ubd10\ub3c4, \ubc18\ubcf5 \ub3d9\uc791\uc744 \ud558\uba70 \u201c\ud558\ub098 \ub0b4\ub824\ub193\uace0, \ub610 \ud558\ub098 \ub0b4\ub824\ub193\ub294\u201d \uac10\uac01\uc740 \uaf64 \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc744\uc218\ub85d \uba38\ub9ac\ub294 \ubcf5\uc7a1\ud55c\ub370 \ubab8\uc740 \uad73\uc5b4 \uc788\uc796\uc544\uc694. \uadf8\ub7f4 \ub54c \ubab8\uc744 \uba3c\uc800 \uc6c0\uc9c1\uc5ec \ub9c8\uc74c \ucabd\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \ubc29\uc2dd, \uc800\ub294 \uc774\uac8c \uaf64 \uad1c\ucc2e\uac8c \ub290\uaef4\uc84c\uc5b4\uc694.\n<\/p>\n

      \n 5. \uba85\uc0c1\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ud6a8\uacfc
      \n<\/h2>\n

      \n \uba85\uc0c1\uc740 \uc544\ubb34 \uc0dd\uac01\ub3c4 \ud558\uc9c0 \uc54a\ub294 \uc2dc\uac04\uc774 \uc544\ub2c8\uc5d0\uc694. \uc624\ud788\ub824 \ud638\ud761, \ubab8\uc758 \uac10\uac01, \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uc5f0\uc2b5\uc5d0 \uac00\uae4c\uc6cc\uc694. 108\ubc30\ub97c \ud560 \ub54c\ub3c4 \ube44\uc2b7\ud574\uc694. \uc228\uc774 \ucc28\uc624\ub974\uba74 \ud638\ud761\uc744 \ub290\ub07c\uace0, \ub2e4\ub9ac\uac00 \ud754\ub4e4\ub9ac\uba74 \uc911\uc2ec\uc744 \ub2e4\uc2dc \uc7a1\uace0, \uc0dd\uac01\uc774 \ud280\uba74 \ub2e4\uc2dc \ub3d9\uc791\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \uac70\uc8e0. \uc774\ub807\uac8c \ubc18\ubcf5\ud558\ub2e4 \ubcf4\uba74 \uae34\uc7a5\uc774 \uc870\uae08\uc529 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
      \uc2e4\ucc9c \ubc29\uc2dd<\/th>\n\uc9d1\uc911 \ud3ec\uc778\ud2b8<\/th>\n\ub290\ub084 \uc218 \uc788\ub294 \ubcc0\ud654<\/th>\n<\/tr>\n<\/thead>\n
      \uc549\uc544\uc11c \uba85\uc0c1<\/td>\n\ud638\ud761, \uc790\uc138, \ubab8\uc758 \uac10\uac01<\/td>\n\ub9c8\uc74c\uc774 \ucc28\ubd84\ud574\uc9c0\ub294 \ub290\ub08c<\/td>\n<\/tr>\n
      108\ubc30 \uba85\uc0c1<\/td>\n\ub3d9\uc791, \ud638\ud761, \ubc18\ubcf5 \ub9ac\ub4ec<\/td>\n\ubab8\uc774 \ud480\ub9ac\uace0 \uc0dd\uac01\uc774 \uc904\uc5b4\ub4dc\ub294 \ub290\ub08c<\/td>\n<\/tr>\n
      \uac77\uae30 \uba85\uc0c1<\/td>\n\ubc1c\uac78\uc74c, \uc8fc\ubcc0 \uc18c\ub9ac, \uc18d\ub3c4<\/td>\n\ub2f5\ub2f5\ud568\uc774 \uc644\ud654\ub418\ub294 \ub290\ub08c<\/td>\n<\/tr>\n
      \uc9e7\uc740 \ud638\ud761 \ub8e8\ud2f4<\/td>\n\ub4e4\uc774\ub9c8\uc2ec\uacfc \ub0b4\uc27c<\/td>\n\uae34\uc7a5 \uc644\ud654\uc5d0 \ub3c4\uc6c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n \uba85\uc0c1 \ud6a8\uacfc\ub3c4 \uc6b4\ub3d9\uc774\ub791 \ube44\uc2b7\ud574\uc694. \ud558\ub8e8 \ub531 \ud55c \ubc88 \ud558\uace0 \u201c\uc65c \ub0b4 \ub9c8\uc74c\uc774 \uc544\uc9c1\ub3c4 \ubcf5\uc7a1\ud558\uc9c0?\u201d \ud558\uba74 \uc870\uae08 \uc5b5\uc6b8\ud574\uc694. \u314e\u314e \ud558\ub8e8 10\ubd84\uc774\ub4e0 20\ubd84\uc774\ub4e0, \uc9e7\uac8c\ub77c\ub3c4 \ubc18\ubcf5\ud574\uc57c \ubab8\uacfc \ub9c8\uc74c\uc774 \uadf8 \ub9ac\ub4ec\uc744 \uae30\uc5b5\ud558\uac70\ub4e0\uc694. \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \ub0a0\uc5d0\ub294 \uac70\ucc3d\ud55c \ud574\uacb0\ucc45\ubcf4\ub2e4 \uc7a0\uae50 \uba48\ucd94\ub294 \uc2dc\uac04\uc774 \ub354 \ud544\uc694\ud560 \ub54c\uac00 \uc788\uc5b4\uc694. \uadf8 \uba48\ucda4\uc744 108\ubc30\ub098 \ud638\ud761 \uba85\uc0c1\uc73c\ub85c \ub9cc\ub4e4\uc5b4\ubcf4\ub294 \uac70\uc8e0.\n<\/p>\n

      \n 6. 108\ubc30 \uc548\uc804\ud558\uac8c \uc2dc\uc791\ud558\ub294 \ubc29\ubc95
      \n<\/h2>\n

      \n 108\ubc30\ub294 \uc88b\uc740 \ub8e8\ud2f4\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ubaa8\ub450\uc5d0\uac8c \ub611\uac19\uc774 \uc26c\uc6b4 \uc6b4\ub3d9\uc740 \uc544\ub2c8\uc5d0\uc694. \ud2b9\ud788 \ubb34\ub98e \uad00\uc808\uc774 \uc57d\ud558\uac70\ub098 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \ub0b4\ub824\uac14\ub2e4 \uc77c\uc5b4\ub098\ub294 \ubc18\ubcf5 \ub3d9\uc791\uc774 \ubd80\ub2f4\ub420 \uc218 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \u201c\uc88b\ub2e4\ub354\ub77c\u201d\ub9cc \ub4e3\uace0 \ubc14\ub85c 108\ubc88\uc744 \ucc44\uc6b0\ub824 \ud558\uae30\ubcf4\ub2e4\ub294, \ub0b4 \ubab8 \uc0c1\ud0dc\ub97c \uba3c\uc800 \ubcf4\ub294 \uac8c \uc88b\uc544\uc694. \uc6b4\ub3d9\uc740 \uc624\ub798 \ud558\ub824\uace0 \ud558\ub294 \uac70\uc9c0, \ud558\ub8e8 \ubd88\ud0dc\uc6b0\uace0 \ub05d\ub0b4\ub824\uace0 \ud558\ub294 \uac8c \uc544\ub2c8\ub2c8\uae4c\uc694.\n<\/p>\n

        \n
      1. \uac00\ubccd\uac8c \ubab8\ud480\uae30<\/strong> \u2014 \ubaa9, \uc5b4\uae68, \ud5c8\ub9ac, \ubb34\ub98e\uc744 \uba3c\uc800 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc5ec\uc8fc\uc138\uc694.<\/li>\n
      2. 20~30\ubc30\ubd80\ud130 \uc2dc\uc791\ud558\uae30<\/strong> \u2014 \ucc98\uc74c\ubd80\ud130 108\ubc30\ub97c \uaf49 \ucc44\uc6b0\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\uc544\uc694. \uc624\ud788\ub824 \ucc9c\ucc9c\ud788 \ub298\ub9ac\ub294 \uac8c \ub354 \uc88b\uc544\uc694.<\/li>\n
      3. \ubb34\ub98e \uac01\ub3c4 \uc870\uc808\ud558\uae30<\/strong> \u2014 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uae4a\uac8c \uc549\uc9c0 \ub9d0\uace0 \ubc94\uc704\ub97c \uc904\uc5ec\uc8fc\uc138\uc694.<\/li>\n
      4. \ud638\ud761 \ub04a\uae30\uc9c0 \uc54a\uac8c \ud558\uae30<\/strong> \u2014 \uc228\uc744 \ucc38\uc73c\uba74 \ubab8\uc5d0 \ud798\uc774 \uacfc\ud558\uac8c \ub4e4\uc5b4\uac08 \uc218 \uc788\uc5b4\uc694.<\/li>\n
      5. \ud1b5\uc99d\uc774 \ubc18\ubcf5\ub418\uba74 \uc0c1\ub2f4\ud558\uae30<\/strong> \u2014 \ubb34\ub98e, \ud5c8\ub9ac \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c4\ub2e4\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc9c4\ud589\ud558\ub294 \uac8c \uc548\uc804\ud574\uc694.<\/li>\n<\/ol>\n

        \n \uc81c \uae30\uc900\uc5d0\uc11c 108\ubc30\ub294 \u201c\ube61\uc13c \uc6b4\ub3d9\u201d\uc774\ub77c\uae30\ubcf4\ub2e4 \uc870\uc6a9\ud788 \uafb8\uc900\ud574\uc9c0\ub294 \uc6b4\ub3d9<\/strong>\uc5d0 \uac00\uae4c\uc6cc\uc694. \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub3c4 \uc88b\uace0, \uba38\ub9ac\uac00 \ubcf5\uc7a1\ud55c \uc800\ub141\uc5d0\ub3c4 \uad1c\ucc2e\uc544\uc694. \ub2e8, \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\ub294 \uaf2d \ub4e4\uc5b4\uc57c \ud574\uc694. \ubb34\ub98e\uc774 \ucc0c\ub9bf\ud558\uac70\ub098 \ud5c8\ub9ac\uac00 \ubed0\uadfc\ud558\uac8c \uc544\ud504\uba74 \uadf8\ub0a0\uc740 \uba48\ucd94\ub294 \uac8c \ub9de\uc544\uc694. \uc26c\ub294 \uac83\ub3c4 \ub8e8\ud2f4\uc758 \uc77c\ubd80\uc608\uc694. \uc774\uac70 \uc740\uadfc \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n

        <\/p>\n

        \n

        \n 108\ubc30 \uc6b4\ub3d9 FAQ\n <\/p>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n 108\ubc30\ub97c \ub9e4\uc77c \ud574\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ubab8 \uc0c1\ud0dc\uac00 \uad1c\ucc2e\uace0 \ud1b5\uc99d\uc774 \uc5c6\ub2e4\uba74 \uc9e7\uac8c \uafb8\uc900\ud788 \ud574\ubcfc \uc218 \uc788\uc5b4\uc694. \ub2e4\ub9cc \ucc98\uc74c\ubd80\ud130 \ub9e4\uc77c 108\ubc88\uc744 \ucc44\uc6b0\ub824\uace0 \ud558\uae30\ubcf4\ub2e4\ub294 20~30\ubc30\ubd80\ud130 \uc2dc\uc791\ud574\uc11c \ucc9c\ucc9c\ud788 \ub298\ub9ac\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uc5d0 \ubd80\ub2f4\uc774 \ub290\uaef4\uc9c0\uba74 \ud69f\uc218\ub97c \uc904\uc774\uac70\ub098 \uc26c\uc5b4\uac00\ub294 \uac8c \ub9de\uc544\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n 108\ubc30\ub9cc\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub098\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n 108\ubc30\ub294 \uc5d0\ub108\uc9c0 \uc18c\ube44\uc640 \uc6b4\ub3d9 \uc2b5\uad00 \ud615\uc131\uc5d0 \ub3c4\uc6c0 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc774\uac83\ub9cc\uc73c\ub85c \ud070 \ud3ed\uc758 \uccb4\uc911 \ubcc0\ud654\ub97c \uae30\ub300\ud558\uae30\ub294 \uc5b4\ub824\uc6cc\uc694. \uc2dd\ub2e8 \uad00\ub9ac, \uc218\uba74, \ud3c9\uc18c \ud65c\ub3d9\ub7c9\uc774 \ud568\uaed8 \ub9de\uc544\uc57c \ubcc0\ud654\uac00 \ub354 \uc798 \ub290\uaef4\uc838\uc694. \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \ucd9c\ubc1c\uc810\uc73c\ub85c \ubcf4\uba74 \ud6e8\uc52c \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n \ubb34\ub98e\uc774 \uc57d\ud55c \uc0ac\ub78c\ub3c4 108\ubc30\ub97c \ud574\ub3c4 \ub418\ub098\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ubb34\ub98e \uad00\uc808\uc5fc\uc774\ub098 \ud5c8\ub9ac \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc870\uc2ec\ud574\uc57c \ud574\uc694. \ubc18\ubcf5\ud574\uc11c \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\ub294 \ub3d9\uc791\uc774 \ud1b5\uc99d\uc744 \ud0a4\uc6b8 \uc218 \uc788\uac70\ub4e0\uc694. \ud1b5\uc99d\uc774 \uc788\uac70\ub098 \uc9c8\ud658\uc744 \uc9c4\ub2e8\ubc1b\uc740 \uc801\uc774 \uc788\ub2e4\uba74 \ud69f\uc218\ub97c \uc904\uc774\uac70\ub098, \uc9c4\ud589 \uc804\uc5d0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud574\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \n

        \n 108\ubc30\ub294 \uac70\ucc3d\ud55c \uc7a5\ube44\ub098 \ud654\ub824\ud55c \uc6b4\ub3d9\ubcf5\uc774 \uc5c6\uc5b4\ub3c4 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc774\ub77c \ub354 \ub9e4\ub825\uc801\uc778 \uac83 \uac19\uc544\uc694. \uc804\uc2e0\uc744 \uc4f0\uba74\uc11c\ub3c4 \ud638\ud761\uc744 \uac19\uc774 \ucc59\uae38 \uc218 \uc788\uace0, \ub9c8\uc74c\uc774 \ubcf5\uc7a1\ud55c \ub0a0\uc5d0\ub294 \uc870\uc6a9\ud788 \ub098\ub97c \uc815\ub9ac\ud558\ub294 \uc2dc\uac04\ucc98\ub7fc \ub290\uaef4\uc9c0\uae30\ub3c4 \ud558\uac70\ub4e0\uc694. \ub2e4\ub9cc \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uc5d0 \ubd80\ub2f4\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uaf2d \ubb34\ub9ac\ud558\uc9c0 \ub9d0\uace0, \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \ud69f\uc218\ubd80\ud130 \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \ud639\uc2dc \uc9c1\uc811 108\ubc30\ub97c \ud574\ubcf8 \uc801\uc774 \uc788\ub2e4\uba74 \uc5b4\ub560\ub294\uc9c0, \uc6b4\ub3d9\uc73c\ub85c \uc88b\uc558\ub294\uc9c0 \uba85\uc0c1\uc73c\ub85c \uc88b\uc558\ub294\uc9c0 \ub313\uae00\ub85c \uac19\uc774 \uc774\uc57c\uae30 \ub098\ub220\ubd10\uc694. \uc774\ub7f0 \ub8e8\ud2f4\uc740 \ud63c\uc790 \ud574\ub3c4 \uc88b\uc9c0\ub9cc, \uc11c\ub85c \uacbd\ud5d8\uc744 \ub098\ub204\uba74 \ub354 \uc624\ub798 \uac00\ub354\ub77c\uace0\uc694. \u314e\u314e\n <\/p>\n<\/div>\n

        <\/p>","protected":false},"excerpt":{"rendered":"

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