{"id":11686,"date":"2025-10-09T10:51:00","date_gmt":"2025-10-09T10:51:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=11686"},"modified":"2026-08-06T08:49:56","modified_gmt":"2026-08-06T08:49:56","slug":"%ea%b0%80%ec%9d%84-%ec%95%bc%ec%99%b8%ed%99%9c%eb%8f%99-%ec%9e%91%ec%9d%80-%eb%b0%98%ec%a0%90-%ec%8b%9c%ec%9e%91-%eb%b0%b1%eb%b0%98%ec%a6%9d-%ec%a6%9d%ec%83%81%c2%b7%ec%b9%98","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/10\/%ea%b0%80%ec%9d%84-%ec%95%bc%ec%99%b8%ed%99%9c%eb%8f%99-%ec%9e%91%ec%9d%80-%eb%b0%98%ec%a0%90-%ec%8b%9c%ec%9e%91-%eb%b0%b1%eb%b0%98%ec%a6%9d-%ec%a6%9d%ec%83%81%c2%b7%ec%b9%98.html","title":{"rendered":"\uac00\uc744 \uc57c\uc678\ud65c\ub3d9 \u2018\uc791\uc740 \ubc18\uc810\u2019 \uc2dc\uc791? \ubc31\ubc18\uc99d \uc99d\uc0c1\u00b7\uce58\ub8cc\u00b7\uc608\ubc29 \ucd1d\uc815\ub9ac(\uc790\uc678\uc120\u00b7\ud53c\ubd80\uc554 \uc704\ud5d8 \uc8fc\uc758)"},"content":{"rendered":"<p style=\"color: #6a1b9a;font-weight: 700;margin: 8px 0px 16px\">\n  \u201c\ud587\ubcd5\uc5d0 \uc880 \uadf8\uc744\ub838\ub098?\u201d \ud558\uace0 \ub118\uae34 \uc791\uc740 \ud558\uc580 \ubc18\uc810\u2014\uac00\uc744\uc758 \uac15\ud55c \uc790\uc678\uc120\uacfc \ub9cc\ub098\uba74, \uc0dd\uac01\ubcf4\ub2e4 \ube68\ub9ac \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px 0px 18px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhAHPfPEXYpWEjEmJdSV5hFSy91-jBBi2cUMqzO4IbxZwOznN_ZFxckQcmJEmjK4nhIK1NVbRWSBb8NmbMAetsLoRCWu7mlXc7-ZW4H84HyA8qDq5pDZivr-1YxOx84IttiOuM_YYxyrQOFnZLWejgX5zMJu-pon9WkKrzI3Kt9LeHGF7dYdt9u-kfz1Ek=w430-h286\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uac00\uc744 \uc790\uc678\uc120 \ub178\ucd9c\ub85c \uc545\ud654\ub420 \uc218 \uc788\ub294 \ubc31\ubc18\uc99d\uc758 \uc791\uc740 \ubc18\uc810\uacfc \uc608\ubc29\ubc95\uc744 \uc548\ub0b4\ud558\ub294 \uc778\ud3ec\uadf8\ub798\ud53d\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"286\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhAHPfPEXYpWEjEmJdSV5hFSy91-jBBi2cUMqzO4IbxZwOznN_ZFxckQcmJEmjK4nhIK1NVbRWSBb8NmbMAetsLoRCWu7mlXc7-ZW4H84HyA8qDq5pDZivr-1YxOx84IttiOuM_YYxyrQOFnZLWejgX5zMJu-pon9WkKrzI3Kt9LeHGF7dYdt9u-kfz1Ek=w430-h286\" title=\"\uac00\uc744 \ubc31\ubc18\uc99d \uc8fc\uc758: \uc790\uc678\uc120 \uad00\ub9ac \uccb4\ud06c\ub9ac\uc2a4\ud2b8\" width=\"430\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\uac00\uc744 \uc57c\uc678\ud65c\ub3d9 \u2018\uc791\uc740 \ubc18\uc810\u2019 \uc2dc\uc791?&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px 0px 18px\">\n  \uc544\uce68 \uacf5\uae30\uac00 \uc120\uc120\ud574\uc9c0\ub2c8 \uc8fc\ub9d0\ub9c8\ub2e4 \ub4e4\uacfc \uc0b0\uc73c\ub85c \ubc1c\uae38\uc774 \uc7a6\uc544\uc84c\uc5b4\uc694. \ubaa8\ucc98\ub7fc \ud587\uc0b4\uc744 \uc2e4\ucef7 \ucb10\uace0 \ub3cc\uc544\uc624\uba74 \uae30\ubd84\uc740 \uc88b\uc740\ub370,<br \/>\n  \uc0e4\uc6cc\ud558\ub2e4 \uac70\uc6b8 \uc55e\uc5d0\uc11c \ud53c\ubd80 \ud1a4\uc774 \uade0\uc77c\ud558\uc9c0 \uc54a\uac8c \ubc1d\uc544\uc9c4 \ubd80\uc704\ub97c \ubc1c\uacac\ud560 \ub54c\uac00 \uc788\uc8e0. \ud1b5\uc99d\uc774 \uc5c6\uc73c\ub2c8 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc9c0\ub098\uce58\uae30 \uc27d\uc9c0\ub9cc,<br \/>\n  \uc790\uc678\uc120\uacfc \ub9c8\ucc30\u00b7\uc0c1\ucc98 \uac19\uc740 \ud658\uacbd \uc694\uc778\uc774 \uacb9\uce58\uba74 \ubc31\ubc18\uc99d\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc5b4\uc694. \uc624\ub298\uc740 \u2018\ucd08\uae30 \uc2e0\ud638\ub97c \uc5b4\ub5bb\uac8c \uad6c\ubd84\ud560\uc9c0\u2019,<br \/>\n  \u2018\uc57c\uc678 \ud65c\ub3d9 \uc804\u00b7\ud6c4 \ubb34\uc5c7\uc744 \ud574\uc57c \ud558\ub294\uc9c0\u2019, \u2018\uce58\ub8cc\ub294 \uc5b4\ub5a4 \uc120\ud0dd\uc9c0\uac00 \uc788\ub294\uc9c0\u2019\ub97c \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.\n<\/p>\n<div id=\"toc\" style=\"border-radius: 10px;padding: 14px 16px\">\n  <strong style=\"color: #6a1b9a;display: block;margin-bottom: 8px\">\ubaa9\ucc28<\/strong><\/p>\n<ul style=\"margin: 0px;padding-left: 16px\">\n<li><a href=\"#what-is\" style=\"text-decoration: underline\">\ubc31\ubc18\uc99d, \ubb34\uc5c7\uc774\uba70 \uc65c \uc0dd\uae38\uae4c<\/a><\/li>\n<li><a href=\"#uv-immune\" style=\"text-decoration: underline\">\uc790\uc678\uc120\u00b7\uba74\uc5ed\u00b7Koebner \ud604\uc0c1: \uc545\ud654 \uba54\ucee4\ub2c8\uc998<\/a><\/li>\n<li><a href=\"#early-check\" style=\"text-decoration: underline\">\ucd08\uae30 \uc140\ud504 \uccb4\ud06c\uc640 \ubcd1\uc6d0 \uac08 \ud0c0\uc774\ubc0d<\/a><\/li>\n<li><a href=\"#therapy\" style=\"text-decoration: underline\">\uce58\ub8cc \uc635\uc158 \ub85c\ub4dc\ub9f5: \uc5f0\uace0\u00b7\uad11\uc120\u00b7\ub808\uc774\uc800\u00b7\uc774\uc2dd<\/a><\/li>\n<li><a href=\"#photoprotection\" style=\"text-decoration: underline\">\uc0dd\ud65c\uad00\ub9ac &amp; \uc790\uc678\uc120 \ucc28\ub2e8 \uc804\ub7b5<\/a><\/li>\n<li><a href=\"#checklist\" style=\"text-decoration: underline\">\uc57c\uc678\ud65c\ub3d9 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 &amp; \uc624\ud574 \ubc14\ub85c\uc7a1\uae30<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!--STEP 2: Sections 1\u20133--><\/p>\n<h2 id=\"what-is\" style=\"font-size: 1.85rem;font-weight: 800;margin: 26px 0px 12px;padding-left: 10px\">\n  1) \ubc31\ubc18\uc99d, \ubb34\uc5c7\uc774\uba70 \uc65c \uc0dd\uae38\uae4c<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.9;margin: 0px 0px 14px\">\n  \ubc31\ubc18\uc99d\uc740 \uba5c\ub77c\ub2cc \uc138\ud3ec\uac00 \uba74\uc5ed\ud559\uc801 \uc774\uc720 \ub4f1\uc73c\ub85c \ud30c\uad34\ub418\uac70\ub098 \uae30\ub2a5\uc744 \uc783\uc5b4 \ud53c\ubd80 \uc77c\ubd80\uac00 \uc6b0\uc733\ube5b\ucc98\ub7fc \ubc1d\uc544\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<br \/>\n  \ud1b5\uc99d\uc774\ub098 \uac00\ub824\uc6c0\uc774 \uc5c6\uace0 \uc11c\uc11c\ud788 \ub113\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ucd08\uae30\uc5d0 \ub193\uce58\uae30 \uc27d\uc8e0. \uac00\uc871\ub825\uacfc \uc790\uac00\uba74\uc5ed\uc9c8\ud658(\uc608: \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6d0\ud615\ud0c8\ubaa8 \ub4f1)\uacfc\uc758 \uc5f0\uad00\uc774 \ubcf4\uace0\ub418\uba70,<br \/>\n  \uc790\uc678\uc120, \ud53c\ubd80 \uc790\uadf9\u00b7\ub9c8\ucc30, \uc0c1\ucc98, \uc2a4\ud2b8\ub808\uc2a4, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubd88\uade0\ud615 \uac19\uc740 \ud658\uacbd \uc694\uc778\uc774 \uc545\ud654\uc5d0 \uad00\uc5ec\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n  \u2018\uc644\uce58\u2019\ub77c\ub294 \ud45c\ud604\ubcf4\ub2e4 \u2018\uc7ac\uc0c9\uc18c\ud654(\uc0c9 \ub3cc\uc544\uc624\uae30)\u2019\uc640 \u2018\ud655\ub300 \uc5b5\uc81c\u2019\ub77c\ub294 \uad00\ub9ac\uc758 \uad00\uc810\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ud589\ud788 \ucd5c\uadfc\uc5d4 \uad6d\uc18c \uce58\ub8cc\uc640 \uad11\uc120\uce58\ub8cc,<br \/>\n  \ub808\uc774\uc800, \uc548\uc815\uae30 \ubcd1\ubcc0\uc5d0\uc11c\uc758 \uc218\uc220\uc801 \uce58\ub8cc \ub4f1 \uc120\ud0dd\uc9c0\uac00 \ub113\uc5b4\uc838 \uac1c\uc778 \ub9de\ucda4 \uc804\ub7b5\uc744 \uc138\uc6b8 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n<p style=\"margin: 10px 0px 0px\"><a href=\"#toc\" style=\"text-decoration: underline\">\ubaa9\ucc28\ub85c<\/a><\/p>\n<h2 id=\"uv-immune\" style=\"font-size: 1.85rem;font-weight: 800;margin: 26px 0px 12px;padding-left: 10px\">\n  2) \uc790\uc678\uc120\u00b7\uba74\uc5ed\u00b7Koebner \ud604\uc0c1: \uc545\ud654 \uba54\ucee4\ub2c8\uc998<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.9;margin: 0px 0px 12px\">\n  \ucd08\uac00\uc744 \ud587\ubcd5\uc740 \uc5ec\uc804\ud788 \uac15\ub82c\ud569\ub2c8\ub2e4. \uc790\uc678\uc120\uc740 \uba5c\ub77c\ub2cc \uc138\ud3ec\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uc5b4 \uc5fc\uc99d\uc131 \uc2e0\ud638\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0, \uc774\ubbf8 \ubbfc\uac10\ud574\uc9c4 \ubd80\uc704\uc758 \ud0c8\uc0c9\uc744 \ub354<br \/>\n  \ub3c4\ub4dc\ub77c\uc9c0\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694. \ub610\ud55c Koebner(\ucfa8\ube0c\ub108) \ud604\uc0c1\u2014\ub9c8\ucc30\u00b7\uc555\ubc15\u00b7\uc0c1\ucc98\uac00 \uc0dd\uae34 \uc790\ub9ac\uc5d0\uc11c \ubc31\ubc18\uc99d \ubcd1\ubcc0\uc774 \uc0c8\ub85c \ub098\ud0c0\ub098\uac70\ub098<br \/>\n  \ucee4\uc9c0\ub294 \ud604\uc0c1\u2014\ub3c4 \uc57c\uc678\ud65c\ub3d9\uc5d0\uc11c \uc7a6\uc740 \ubc30\ub0ad \ub048\u00b7\ud5c8\ub9ac\ubca8\ud2b8\u00b7\ubaa8\uc790\ucc59 \ub9c8\ucc30\uacfc \ub9de\ubb3c\ub824 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub85c \uc545\ud654 \uc694\uc778\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.\n<\/p>\n<table style=\"border-collapse: collapse;width: 100%\">\n<thead style=\"color: white\">\n<tr>\n<th style=\"padding: 10px\">\uc545\ud654 \uc694\uc778<\/th>\n<th style=\"padding: 10px\">\uae30\uc804\/\uc601\ud5a5<\/th>\n<th style=\"padding: 10px\">\ud604\uc7a5 \uc608\uc2dc<\/th>\n<th style=\"padding: 10px\">\uc644\ud654 \ud301<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\">\uc790\uc678\uc120(\ud2b9\ud788 UVB)<\/td>\n<td style=\"padding: 10px\">\uba5c\ub77c\ub2cc \uc138\ud3ec \uc2a4\ud2b8\ub808\uc2a4\u2191, \uc5fc\uc99d \uc2e0\ud638\u2191<\/td>\n<td style=\"padding: 10px\">\uc815\uc624~\uc624\ud6c4 3\uc2dc \uac15\ud55c \ub178\ucd9c<\/td>\n<td style=\"padding: 10px\">SPF\/PA \uc801\uc808 \uc0ac\uc6a9\u00b7\uc7ac\ub3c4\ud3ec, \uadf8\ub298\u00b7\ubaa8\uc790<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">Koebner(\ub9c8\ucc30\/\uc0c1\ucc98)<\/td>\n<td style=\"padding: 10px\">\uc190\uc0c1 \ubd80\uc704\uc5d0 \ubcd1\ubcc0 \uc0c8\ub85c \ud615\uc131<\/td>\n<td style=\"padding: 10px\">\ubc30\ub0ad\ub048\u00b7\ubca8\ud2b8\u00b7\uc2e0\ubc1c \ub9c8\ucc30<\/td>\n<td style=\"padding: 10px\">\uc644\ucda9 \ud328\ub4dc\u00b7\ub290\uc2a8\ud55c \ubcf5\uc7a5, \uc989\uc2dc \uc0c1\ucc98\uad00\ub9ac<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uc5f4\u00b7\ub540<\/td>\n<td style=\"padding: 10px\">\ud53c\ubd80 \uc790\uadf9\u00b7\uac10\uc5fc \uc704\ud5d8\u2191<\/td>\n<td style=\"padding: 10px\">\uc7a5\uc2dc\uac04 \ub540\u00b7\uc2b5\uae30<\/td>\n<td style=\"padding: 10px\">\ud761\uc2b5\u00b7\uac74\uc870 \uc758\ub958, \uc0e4\uc6cc\u00b7\uc644\uc804 \uac74\uc870<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uc2a4\ud2b8\ub808\uc2a4\/\uc218\uba74\ubd80\uc871<\/td>\n<td style=\"padding: 10px\">\uba74\uc5ed \ubd88\uade0\ud615<\/td>\n<td style=\"padding: 10px\">\uacfc\ub85c\u00b7\uc57c\uadfc \ud6c4 \ud65c\ub3d9<\/td>\n<td style=\"padding: 10px\">\ud734\uc2dd\u00b7\ud638\ud761\u00b7\uc218\uba74 \uc704\uc0dd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin: 10px 0px 0px\"><a href=\"#toc\" style=\"text-decoration: underline\">\ubaa9\ucc28\ub85c<\/a><\/p>\n<h2 id=\"early-check\" style=\"font-size: 1.85rem;font-weight: 800;margin: 26px 0px 12px;padding-left: 10px\">\n  3) \ucd08\uae30 \uc140\ud504 \uccb4\ud06c\uc640 \ubcd1\uc6d0 \uac08 \ud0c0\uc774\ubc0d<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px 0px 8px\">\n  \u2018\uc791\uc740 \ubc18\uc810\uc774 \uc2dc\uc791\u2019\ub420 \ub54c \ubc14\ub85c \uc7a1\ub294 \uac83\uc774 \uac00\uc7a5 \ud070 \uc774\ub4dd\uc785\ub2c8\ub2e4. \ub2e4\uc74c \ub9ac\uc2a4\ud2b8\ub97c \uccb4\ud06c\ud574 \ubcf4\uc138\uc694. \ud558\ub098\ub77c\ub3c4 \ud574\ub2f9\ud558\uba74 \ud53c\ubd80\uacfc\uc5d0 \ubb38\uc758\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n<\/p>\n<ul style=\"margin: 0px 0px 10px 18px\">\n<li>\ud587\ubcd5 \ub178\ucd9c \uc7a6\uc740 \ubd80\uc704(\uc5bc\uad74\u00b7\uc190\ub4f1\u00b7\ubaa9\u00b7\ud314\u00b7\ubb34\ub98e \ub4f1)\uc5d0 \uacbd\uacc4\uac00 \ube44\uad50\uc801 \ub69c\ub837\ud55c \ubc1d\uc740 \ubc18\uc810\uc774 \uc0dd\uacbc\ub2e4.<\/li>\n<li>\ubc18\uc810 \uc8fc\ubcc0 \ud138\uc774 \ud558\uc597\uac8c \ubcc0\ud558\uac70\ub098, \uba38\ub9ac\uce74\ub77d\u00b7\ub208\uc379\uc5d0 \uad6d\uc18c \ud0c8\uc0c9\uc774 \ubcf4\uc778\ub2e4.<\/li>\n<li>\ubca8\ud2b8\/\ubc30\ub0ad\ub048\u00b7\uc2e0\ubc1c \ub9c8\ucc30 \ubd80\uc704\uc5d0 \uc120 \ubaa8\uc591 \ud639\uc740 \ud328\ud134 \ud615\ud0dc\ub85c \ubc88\uc9c4\ub2e4.<\/li>\n<li>\ucd5c\uadfc \uc0c1\ucc98\u00b7\ud0c0\ubc15 \ud6c4 \uadf8 \uc790\ub9ac\uc5d0\uc11c \ud0c8\uc0c9\uc774 \uc2dc\uc791\ub410\ub2e4(Koebner \uc758\uc2ec).<\/li>\n<li>\uc5ec\ub984\u00b7\uac00\uc744\uc5d0 \uc57c\uc678\ud65c\ub3d9\uc774 \ub9ce\uc544\uc9c0\uba70 \ub300\ube44\uac00 \ub354 \ub3c4\ub4dc\ub77c\uc9c0\uae30 \uc2dc\uc791\ud588\ub2e4.<\/li>\n<li>\uc790\uac00 \ud06c\ub9bc \uc0ac\uc6a9\uc5d0\ub3c4 4~6\uc8fc \ub0b4 \ubcc0\ud654\uac00 \uc5c6\uac70\ub098 \ub113\uc774\uac00 \ucee4\uc9c4\ub2e4.<\/li>\n<li>\uc815\uc11c\uc801 \ubd80\ub2f4\u00b7\uc2a4\ud2b8\ub808\uc2a4\uac00 \ucee4 \uc77c\uc0c1\/\ub300\uc778\uad00\uacc4\uc5d0 \uc601\ud5a5\uc774 \uc788\ub2e4\uba74 \uc0c1\ub2f4\uc744 \uace0\ub824\ud55c\ub2e4.<\/li>\n<\/ul>\n<p style=\"margin: 10px 0px 0px\"><a href=\"#toc\" style=\"text-decoration: underline\">\ubaa9\ucc28\ub85c<\/a><\/p>\n<p><!--STEP 3: Sections 4\u20136--><\/p>\n<h2 id=\"therapy\" style=\"font-size: 1.85rem;font-weight: 800;margin: 26px 0px 12px;padding-left: 10px\">\n  4) \uce58\ub8cc \uc635\uc158 \ub85c\ub4dc\ub9f5: \uc5f0\uace0\u00b7\uad11\uc120\u00b7\ub808\uc774\uc800\u00b7\uc774\uc2dd<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.9;margin: 0px 0px 14px\">\n  \uce58\ub8cc\ub294 \u2018\ud65c\ub3d9\uc131(\ubc88\uc9c0\ub294 \uc911\uc778\uc9c0)\u00b7\uc704\uce58\u00b7\ud06c\uae30\u00b7\uae30\uac04\u00b7\ub3d9\ubc18\uc9c8\ud658\u2019\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<br \/>\n  \uad6d\uc18c \ubcd1\ubcc0\uc740 \uc2a4\ud14c\ub85c\uc774\ub4dc\/\uce7c\uc2dc\ub274\ub9b0 \uc5b5\uc81c\uc81c \uc5f0\uace0 \ub4f1\uc73c\ub85c \uc5fc\uc99d\uc744 \uc9c4\uc815\uc2dc\ud0a4\uba70, \uc5bc\uad74\u00b7\ubaa9\ucc98\ub7fc \ubc18\uc751\uc774 \uc88b\uc740 \ubd80\uc704\ub294 <em>\ud611\ub300\uc5ed UVB(NB-UVB)<\/em> \uad11\uc120\uce58\ub8cc\ub098<br \/>\n  308nm \uc5d1\uc2dc\uba38 \ub808\uc774\uc800\ub97c \ubcd1\ud589\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc9c4\ud589\uc774 \uba48\ucd98 \uc548\uc815\uae30 \uad6d\uc18c \ubcd1\ubcc0\uc740 \u2018\ud761\uc785\uc218\ud3ec \ud45c\ud53c\uc774\uc2dd\u2019 \ub4f1 \uc218\uc220\uc801 \ubc29\ubc95\uc73c\ub85c \uc0c9\uc744 \ub418\ub3cc\ub9ac\ub294 \uc804\ub7b5\uc744<br \/>\n  \uace0\ub824\ud560 \uc218 \uc788\uc5b4\uc694. \uce58\ub8cc \ubc18\uc751\uc740 \uc218\uc8fc\u2013\uc218\uac1c\uc6d4\uc5d0 \uac78\uccd0 \uc11c\uc11c\ud788 \ub098\ud0c0\ub098\uba70, \ub3d9\uc77c \ud658\uc790\ub77c\ub3c4 \ubd80\uc704\ubcc4\ub85c \ub2e4\ub974\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4.<br \/>\n  \ubb34\uc5c7\ubcf4\ub2e4 \ud587\ube5b \uad00\ub9ac\uc640 \ub9c8\ucc30 \ucd5c\uc18c\ud654\uac00 \u2018\uc7ac\uc0c9\uc18c\ud654 \uc720\uc9c0\u2019\uc758 \uae30\ubc18\uc774\ubbc0\ub85c, \uce58\ub8cc\uc640 \uc0dd\ud65c\uad00\ub9ac\uc758 \ud22c\ud2b8\ub799\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.\n<\/p>\n<p style=\"margin: 10px 0px 0px\"><a href=\"#toc\" style=\"text-decoration: underline\">\ubaa9\ucc28\ub85c<\/a><\/p>\n<h2 id=\"photoprotection\" style=\"font-size: 1.85rem;font-weight: 800;margin: 26px 0px 12px;padding-left: 10px\">\n  5) \uc0dd\ud65c\uad00\ub9ac &amp; \uc790\uc678\uc120 \ucc28\ub2e8 \uc804\ub7b5<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.9;margin: 0px 0px 10px\">\n  \ubc31\ubc18 \ubd80\uc704\ub294 \uba5c\ub77c\ub2cc \ubc29\uc5b4\ub9c9\uc774 \uc57d\ud574 \uc77c\uad11\ud654\uc0c1\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \u2018\ucc28\ub2e8+\ubcf4\ud638\ubcf5+\uadf8\ub298+\uc2dc\uac04\ub300 \uc870\uc808\u2019\uc758 4\uc694\uc18c\ub97c \uc0c1\ud669\ubcc4\ub85c \uafb8\ub9ac\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uc5d0\uc694.\n<\/p>\n<table style=\"border-collapse: collapse;width: 100%\">\n<thead style=\"color: white\">\n<tr>\n<th style=\"padding: 10px\">\uc0c1\ud669<\/th>\n<th style=\"padding: 10px\">\uad8c\uc7a5 SPF\/PA<\/th>\n<th style=\"padding: 10px\">\ubcf4\uc644 \uc7a5\ube44<\/th>\n<th style=\"padding: 10px\">\uc7ac\ub3c4\ud3ec \uc8fc\uae30<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\">\uc77c\uc0c1 \ud1b5\uadfc\u00b7\uc0b0\ucc45<\/td>\n<td style=\"padding: 10px\">SPF 30 \uc774\uc0c1, PA+++<\/td>\n<td style=\"padding: 10px\">\ucc59 \ub113\uc740 \ubaa8\uc790, \uc120\uae00\ub77c\uc2a4<\/td>\n<td style=\"padding: 10px\">2~3\uc2dc\uac04\ub9c8\ub2e4<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\ub4f1\uc0b0\u00b7\ubc8c\ucd08\u00b7\ub18d\uc791\uc5c5<\/td>\n<td style=\"padding: 10px\">SPF 50+, PA++++<\/td>\n<td style=\"padding: 10px\">UPF 50+ \uc758\ub958, \ub125\uac8c\uc774\ud130, \uc7a5\uac11<\/td>\n<td style=\"padding: 10px\">\ub540\/\ub9c8\ucc30 \uc2dc \uc218\uc2dc<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\ud574\ubcc0\u00b7\ubb3c\ub180\uc774<\/td>\n<td style=\"padding: 10px\">SPF 50+, \uc6cc\ud130\ud504\ub8e8\ud504<\/td>\n<td style=\"padding: 10px\">\ub798\uc26c\uac00\ub4dc, \uc591\uc0b0\/\ud30c\ub77c\uc194<\/td>\n<td style=\"padding: 10px\">\ubb3c\uae30 \uc81c\uac70 \ud6c4 \uc989\uc2dc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #666666;font-size: 0.95rem;margin: 8px 0px 0px\">\n  *\uc190\ub4f1\u00b7\uadc0\u00b7\ubaa9\ub35c\ubbf8\u00b7\ubc1c\ub4f1\ucc98\ub7fc \u2018\uc790\uc8fc \ube7c\uba39\ub294\u2019 \ubd80\uc704\ub97c \uc6b0\uc120\uc801\uc73c\ub85c \uccb4\ud06c\ud558\uc138\uc694. \uc678\ucd9c 15~30\ubd84 \uc804\uc5d0 \ubc14\ub974\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n<\/p>\n<p style=\"margin: 10px 0px 0px\"><a href=\"#toc\" style=\"text-decoration: underline\">\ubaa9\ucc28\ub85c<\/a><\/p>\n<h2 id=\"checklist\" style=\"font-size: 1.85rem;font-weight: 800;margin: 26px 0px 12px;padding-left: 10px\">\n  6) \uc57c\uc678\ud65c\ub3d9 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 &amp; \uc624\ud574 \ubc14\ub85c\uc7a1\uae30<br \/>\n<\/h2>\n<ol style=\"color: #333333;line-height: 1.85;margin: 0px 0px 10px 18px\">\n<li>\uc678\ucd9c 30\ubd84 \uc804, \ub178\ucd9c \ubd80\uc704\uc5d0 \ucda9\ubd84\ub7c9(\ub450\uaed8\uac00 \ub290\uaef4\uc9c8 \ub9cc\ud07c) \ub3c4\ud3ec\ud558\uae30<\/li>\n<li>\ub9c8\ucc30 \ub9ce\uc740 \uc7a5\ube44 \ubd80\uc704(\ubc30\ub0ad \ub048\u00b7\ubca8\ud2b8)\ub294 \uc644\ucda9 \ud328\ub4dc\ub85c Koebner \uc608\ubc29<\/li>\n<li>\ub540\u00b7\ubb3c\ub180\uc774 \ud6c4 \uc989\uc2dc \uc7ac\ub3c4\ud3ec, \ubaa8\uc790\u00b7UPF \uc758\ub958\ub85c \ubb3c\ub9ac\uc801 \ucc28\ub2e8 \uac15\ud654<\/li>\n<li>\uc0c1\ucc98\ub294 \uc989\uc2dc \uc138\ucc99\u00b7\ubcf4\ud638, \uc790\uadf9\uc801 \uac01\uc9c8\uc81c\uac70\u00b7\uc2a4\ud06c\ub7fd\uc740 \ud53c\ud558\uae30<\/li>\n<li>\u201c\ud0dc\ub2dd\uc73c\ub85c \uac00\ub9ac\uba74 \ub41c\ub2e4\u201d\ub294 \uc624\ud574\ub294 \uae08\ubb3c\u2014\uc77c\uad11\ud654\uc0c1\u00b7\uc0c9 \ub300\ube44 \uc545\ud654<\/li>\n<li>\ube44 \uc624\ub294 \ub0a0\/\uadf8\ub298\uc5d0\uc11c\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\u2014\uad6c\ub984 \ub080 \ub0a0\ub3c4 \uae30\ubcf8 \ucc28\ub2e8<\/li>\n<li>\ube44\ud0c0\ubbfc D\ub294 \uc2dd\ud488\/\ubcf4\ucda9\uc81c\ub85c \ubcf4\uc644 \uac00\ub2a5\u2014\ubb34\ub9ac\ud55c \ubb34\ucc28\ub2e8 \uc77c\uad11\uc695 \uc9c0\uc591<\/li>\n<li>\uc2ec\ub9ac\uc801 \ubd80\ub2f4\uc774 \ud06c\uba74 \uc0c1\ub2f4\u00b7\uc9c0\uc9c0 \uadf8\ub8f9\u00b7\uba54\uc774\ud06c\uc5c5 \ucea0\ud50c\ub77c\uc8fc\ub3c4 \uc804\ub7b5<\/li>\n<\/ol>\n<p style=\"margin: 10px 0px 0px\"><a href=\"#toc\" style=\"text-decoration: underline\">\ubaa9\ucc28\ub85c<\/a><\/p>\n<p><!--STEP 4: FAQ--><\/p>\n<div style=\"border-radius: 12px;padding: 16px\">\n<h2 style=\"font-size: 1.85rem;font-weight: 800;margin-top: 0px;padding-left: 10px\">\n    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<br \/>\n  <\/h2>\n<div style=\"border-radius: 8px;margin: 14px 0px;padding: 12px\">\n<div style=\"color: #6a1b9a;font-weight: 800\">\uc791\uc740 \ubc18\uc810\uc774 \uc0dd\uacbc\ub294\ub370, \uc77c\ub2e8 \uae30\ub2e4\ub824\ub3c4 \ub420\uae4c\uc694?<\/div>\n<p style=\"color: #333333;line-height: 1.8;margin: 6px 0px 0px\">\ud1b5\uc99d\uc774 \uc5c6\uc5b4\ub3c4 \ub113\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc9c4\uc73c\ub85c \uacbd\uacfc\ub97c \uae30\ub85d\ud558\uace0, 4\uc8fc \ub0b4 \ud655\ub300\ub418\uac70\ub098 \uc0c8\ub85c\uc6b4 \ubc18\uc810\uc774 \uc0dd\uae30\uba74 \ud53c\ubd80\uacfc \uc9c4\ub8cc\ub97c \uad8c\ud569\ub2c8\ub2e4. \ucd08\uae30\uc77c\uc218\ub85d \uce58\ub8cc \uc120\ud0dd\uc9c0\uac00 \ub113\uace0 \ubc18\uc751\uc774 \ube60\ub978 \ud3b8\uc785\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<div style=\"border-radius: 8px;margin: 14px 0px;padding: 12px\">\n<div style=\"color: #6a1b9a;font-weight: 800\">\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub9cc \uc798 \ubc14\ub974\uba74 \ucda9\ubd84\ud55c\uac00\uc694?<\/div>\n<p style=\"color: #333333;line-height: 1.8;margin: 6px 0px 0px\">\ucc28\ub2e8\uc81c\ub294 \uae30\ubcf8\uc77c \ubfd0, \ubaa8\uc790\u00b7UPF \uc758\ub958\u00b7\uadf8\ub298\u00b7\uc2dc\uac04\ub300 \uc870\uc808\uc744 \ud568\uaed8 \ud574\uc57c \ud6a8\uacfc\uac00 \ucee4\uc9d1\ub2c8\ub2e4. \ub540\uc774\ub098 \ub9c8\ucc30\uc774 \ub9ce\uc740 \ub0a0\uc5d4 2~3\uc2dc\uac04 \uac04\uaca9 \uc7ac\ub3c4\ud3ec\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<div style=\"border-radius: 8px;margin: 14px 0px;padding: 12px\">\n<div style=\"color: #6a1b9a;font-weight: 800\">\ubc31\ubc18\uc99d\uc774 \uc788\uc73c\uba74 \ud53c\ubd80\uc554 \uc704\ud5d8\uc774 \ub354 \ub192\uc740\uac00\uc694?<\/div>\n<p style=\"color: #333333;line-height: 1.8;margin: 6px 0px 0px\">\ud0c8\uc0c9 \ubd80\uc704\ub294 \uc790\uc678\uc120 \ubc29\uc5b4\ub825\uc774 \ub0ae\uc544 \uc77c\uad11\ud654\uc0c1 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc790\uc678\uc120\uc740 \ud53c\ubd80 \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\ubbc0\ub85c \ucca0\uc800\ud55c \uad11\ubcf4\ud638\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uac1c\ubcc4 \uc704\ud5d8\ub3c4\ub294 \uc9c4\ub8cc\ub97c \ud1b5\ud574 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n<div style=\"border-radius: 8px;margin: 14px 0px;padding: 12px\">\n<div style=\"color: #6a1b9a;font-weight: 800\">\uad11\uc120\uce58\ub8cc\ub294 \uc5bc\ub9c8\ub098 \ubc1b\uc544\uc57c \ud558\ub098\uc694?<\/div>\n<p style=\"color: #333333;line-height: 1.8;margin: 6px 0px 0px\">NB-UVB\ub294 \uc8fc 2~3\ud68c \uba87 \ub2ec \uc774\uc0c1\uc774 \uc77c\ubc18\uc801\uc774\uc9c0\ub9cc, \ubc94\uc704\u00b7\ubd80\uc704\u00b7\ud53c\ubd80 \ud0c0\uc785\uc5d0 \ub530\ub77c \uc870\uc815\ub429\ub2c8\ub2e4. \uacfc\uac70 \ud654\uc0c1 \uacbd\ud5d8, \uc57d\ubb3c \ubcf5\uc6a9, \uae30\uc800\uc9c8\ud658\uc744 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n<div style=\"border-radius: 8px;margin: 14px 0px;padding: 12px\">\n<div style=\"color: #6a1b9a;font-weight: 800\">\uc5f0\uace0\ub294 \uc5bc\ub9c8\ub098 \ubc14\ub974\uba74 \uc88b\uc744\uae4c\uc694?<\/div>\n<p style=\"color: #333333;line-height: 1.8;margin: 6px 0px 0px\">\uc9c0\uc2dc\ubc1b\uc740 \uc6a9\ub7c9\u00b7\uae30\uac04\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc2a4\ud14c\ub85c\uc774\ub4dc\ub294 \uacfc\ub3c4 \uc0ac\uc6a9 \uc2dc \ud53c\ubd80 \uc587\uc544\uc9d0\uc774 \uc788\uc744 \uc218 \uc788\uc5b4, \uba74\uc801\u00b7\ubd80\uc704\u00b7\uae30\uac04\uc744 \uaf2d \ub9de\ucdb0 \uc0ac\uc6a9\ud558\uc138\uc694. \ub208\uac00\u00b7\uc811\ud788\ub294 \ubd80\uc704\ub294 \ub300\uccb4 \uc57d\uc81c\ub97c \uace0\ub824\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<div style=\"border-radius: 8px;margin: 14px 0px;padding: 12px\">\n<div style=\"color: #6a1b9a;font-weight: 800\">\uc644\uc804\ud788 \ub0ab\uc9c0 \uc54a\ub294\ub2e4\uba74 \uad00\ub9ac\uc758 \ubaa9\ud45c\ub294 \ubb54\uac00\uc694?<\/div>\n<p style=\"color: #333333;line-height: 1.8;margin: 6px 0px 0px\">\ud655\ub300 \uc5b5\uc81c, \uc0c9 \ud68c\ubcf5(\uc7ac\uc0c9\uc18c\ud654) \ucd09\uc9c4, \uc77c\uad11\ud654\uc0c1\u00b7\uc790\uadf9 \ucd5c\uc18c\ud654\uac00 3\ub300 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uba54\uc774\ud06c\uc5c5 \ucea0\ud50c\ub77c\uc8fc\ub098 \uc2ec\ub9ac\uc801 \uc9c0\uc9c0 \uc790\uc6d0\ub3c4 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uce58\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/div>\n<p><!--STEP 5: Conclusion &amp; Tags--><\/p>\n<p style=\"color: #333333;line-height: 1.9;margin: 0px 0px 12px\">\n  \uac00\uc744 \ud587\uc0b4\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d, \uc791\uc740 \ubc18\uc810 \ud558\ub098\uc5d0 \ub354 \uc12c\uc138\ud55c \uad00\uc2ec\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubc31\ubc18\uc99d\uc740 \u2018\ucd08\uae30\uc5d0 \uc815\ud655\ud788 \uc54c\uace0, \uc77c\uc0c1\uc744 \uafb8\uc900\ud788 \uad00\ub9ac\u2019\ud558\uba74<br \/>\n  \ucda9\ubd84\ud788 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uc0c9\uc744 \ub418\ub3cc\ub9b4 \uae30\ud68c\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694. \uc624\ub298 \uc678\ucd9c \uc804\uc5d4 \ubaa8\uc790\uc640 \ucc28\ub2e8\uc81c, UPF \uc758\ub958\ub97c \uba3c\uc800 \ucc59\uae30\uace0,<br \/>\n  \ub3cc\uc544\uc640\uc11c\ub294 \uc0e4\uc6cc\u00b7\ubcf4\uc2b5\u00b7\uc790\uadf9 \ucd5c\uc18c\ud654\ub85c \ub9c8\ubb34\ub9ac\ud574 \ubcf4\uc138\uc694. \ud639\uc2dc \ub113\uc5b4\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \ud63c\uc790 \uace0\ubbfc\ud558\ub290\ub77c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc9c0 \ub9c8\uc2dc\uace0,<br \/>\n  \uac00\uae4c\uc6b4 \ud53c\ubd80\uacfc\uc5d0\uc11c \ub9de\ucda4\ud615 \uacc4\ud68d\uc744 \uc138\uc6b0\uae38 \uad8c\ud569\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \uc2e4\uc804 \ud301\uacfc \uc9c0\uc5ed\ubcc4 \uc790\uc678\uc120 \ub300\uc751\ubc95\uc744 \ub313\uae00\ub85c \ub098\ub220\uc8fc\uc138\uc694\u2014\ub204\uad70\uac00\uc758 \ud53c\ubd80\ub97c,<br \/>\n  \uadf8\ub9ac\uace0 \ub9c8\uc74c\uc744 \uc9c0\ucf1c\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201c\ud587\ubcd5\uc5d0 \uc880 \uadf8\uc744\ub838\ub098?\u201d \ud558\uace0 \ub118\uae34 \uc791\uc740 \ud558\uc580 \ubc18\uc810\u2014\uac00\uc744\uc758 \uac15\ud55c \uc790\uc678\uc120\uacfc \ub9cc\ub098\uba74, \uc0dd\uac01\ubcf4\ub2e4 \ube68\ub9ac \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc744 \uc57c\uc678\ud65c\ub3d9 \u2018\uc791\uc740 \ubc18\uc810\u2019 \uc2dc\uc791?&nbsp; \uc544\uce68 \uacf5\uae30\uac00 \uc120\uc120\ud574\uc9c0\ub2c8 \uc8fc\ub9d0\ub9c8\ub2e4 \ub4e4\uacfc \uc0b0\uc73c\ub85c \ubc1c\uae38\uc774 \uc7a6\uc544\uc84c\uc5b4\uc694. \ubaa8\ucc98\ub7fc \ud587\uc0b4\uc744 \uc2e4\ucef7 \ucb10\uace0 \ub3cc\uc544\uc624\uba74 \uae30\ubd84\uc740 \uc88b\uc740\ub370, \uc0e4\uc6cc\ud558\ub2e4 \uac70\uc6b8 \uc55e\uc5d0\uc11c \ud53c\ubd80 \ud1a4\uc774 \uade0\uc77c\ud558\uc9c0 \uc54a\uac8c \ubc1d\uc544\uc9c4 \ubd80\uc704\ub97c \ubc1c\uacac\ud560 \ub54c\uac00 \uc788\uc8e0. \ud1b5\uc99d\uc774 \uc5c6\uc73c\ub2c8 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc9c0\ub098\uce58\uae30 \uc27d\uc9c0\ub9cc, \uc790\uc678\uc120\uacfc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[13966,2582,13965,12647,13964,13968,13967,2576,2670,5182],"class_list":["post-11686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-koebner","tag-upf","tag-13965","tag-12647","tag-13964","tag-13968","tag-13967","tag-2576","tag-2670","tag-5182"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uac00\uc744 \uc57c\uc678\ud65c\ub3d9 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