{"id":11922,"date":"2026-03-20T10:11:00","date_gmt":"2026-03-20T10:11:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=11922"},"modified":"2026-08-06T08:57:03","modified_gmt":"2026-08-06T08:57:03","slug":"%ed%8f%ac%ed%99%94%ec%a7%80%eb%b0%a9-vs-%eb%b6%88%ed%8f%ac%ed%99%94%ec%a7%80%eb%b0%a9-%ec%96%b4%eb%96%a4-%ec%9d%8c%ec%8b%9d%ec%97%90-%eb%a7%8e%ec%9d%84%ea%b9%8c-%ec%a2%8b%ec%9d%80-%ec%a7%80%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/03\/%ed%8f%ac%ed%99%94%ec%a7%80%eb%b0%a9-vs-%eb%b6%88%ed%8f%ac%ed%99%94%ec%a7%80%eb%b0%a9-%ec%96%b4%eb%96%a4-%ec%9d%8c%ec%8b%9d%ec%97%90-%eb%a7%8e%ec%9d%84%ea%b9%8c-%ec%a2%8b%ec%9d%80-%ec%a7%80%eb%b0%a9.html","title":{"rendered":"\ud3ec\ud654\uc9c0\ubc29 vs \ubd88\ud3ec\ud654\uc9c0\ubc29, \uc5b4\ub5a4 \uc74c\uc2dd\uc5d0 \ub9ce\uc744\uae4c? \uc88b\uc740 \uc9c0\ubc29 \uace0\ub974\ub294 \ubc95"},"content":{"rendered":"
\n

\n \uace0\uae30 \uba39\uc744 \ub54c\ub294 \ubd88\uc548\ud558\uace0, \uc2dd\ubb3c\uc131 \uae30\ub984\uc740 \ub2e4 \uc88b\uc744 \uac83 \uac19\uace0\u2026 \uc9c0\ubc29 \uc598\uae30\ub9cc \ub098\uc624\uba74 \uc740\uadfc \ud5f7\uac08\ub9ac\uc8e0. \ub531 \uc5ec\uae30\uc11c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n <\/p>\n\n\n\n
\n\n\n\n\n
\"\ud3ec\ud654\uc9c0\ubc29\uc774<\/a><\/td>\n<\/tr>\n
\ud3ec\ud654\uc9c0\ubc29\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29 \ub9ce\uc740 \uc74c\uc2dd \ud55c\ub208\uc5d0 \ubcf4\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n \uc800\ub3c4 \uc608\uc804\uc5d4 \uc9c0\ubc29\uc740 \uadf8\ub0e5 \ub2e4 \uc904\uc5ec\uc57c \ud558\ub294 \uc904 \uc54c\uc558\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc544\uce68\uc5d0 \uacc4\ub780 \uad7d\uace0, \uc810\uc2ec\uc5d4 \uc0dd\uc120 \ubc18\ucc2c \uba39\uace0, \uc800\ub141\uc5d4 \uc0bc\uacb9\uc0b4 \uc55e\uc5d0\uc11c \ub9dd\uc124\uc774\ub2e4 \ubcf4\ub2c8 \uacb0\uad6d \uad81\uae08\ud574\uc9c0\ub354\ub77c\uace0\uc694. \uac19\uc740 \uc9c0\ubc29\uc778\ub370 \uc65c \ubab8\uc5d0\uc11c \ub2e4\ub974\uac8c \uc791\uc6a9\ud560\uae4c? \uc774\ubc88 \uae00\uc740 \uadf8 \ud5f7\uac08\ub9bc\uc744 \uc880 \ub35c\uc5b4\ubcf4\uc790\ub294 \ub9c8\uc74c\uc73c\ub85c, \ud3ec\ud654 \uc9c0\ubc29\uacfc \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc758 \ucc28\uc774\ubd80\ud130 \uc2dd\ud488 \uc608\uc2dc, \uc2dd\ud0c1\uc5d0\uc11c \ubc14\ub85c \uc368\uba39\uc744 \uae30\uc900\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud588\uc5b4\uc694.\n <\/p>\n

\n
\ubaa9\ucc28<\/div>\n
    \n
  1. \ud3ec\ud654 \uc9c0\ubc29\uacfc \ubd88\ud3ec\ud654 \uc9c0\ubc29, \ubb50\uac00 \ub2e4\ub978\uac00<\/a><\/li>\n
  2. \uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc744\uae4c<\/a><\/li>\n
  3. \uac74\uac15\uc5d0\ub294 \uc5b4\ub5bb\uac8c \ub2e4\ub974\uac8c \uc791\uc6a9\ud560\uae4c<\/a><\/li>\n
  4. \ubd88\ud3ec\ud654 \uc9c0\ubc29\ub3c4 \uc885\ub958\uac00 \ub098\ub25c\ub2e4<\/a><\/li>\n
  5. \ud558\ub8e8 \uc12d\ucde8 \uae30\uc900\uacfc \ubc14\uafd4 \uba39\ub294 \uc694\ub839<\/a><\/li>\n
  6. \uc7a5\ubcfc \ub54c \ubc14\ub85c \ubcf4\ub294 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n<\/ol><\/div>\n<\/div>\n
    \n

    \n 1. \ud3ec\ud654 \uc9c0\ubc29\uacfc \ubd88\ud3ec\ud654 \uc9c0\ubc29, \ubb50\uac00 \ub2e4\ub978\uac00
    \n <\/h2>\n

    \n \uc81c\uc77c \ud070 \ucc28\uc774\ub294 \uc9c0\ubc29\uc744 \uc774\ub8e8\ub294 \uc9c0\ubc29\uc0b0\uc758 \uad6c\uc870<\/strong>\uc5d0 \uc788\uc5b4\uc694. \ud3ec\ud654 \uc9c0\ubc29\uc740 \ud0c4\uc18c \uacb0\ud569\uc774 \ub2e8\uc77c \uacb0\ud569 \uc704\uc8fc\ub77c \uad6c\uc870\uac00 \ucd18\ucd18\ud558\uace0, \uadf8\ub798\uc11c \uc2e4\uc628\uc5d0\uc11c \ube44\uad50\uc801 \ub2e8\ub2e8\ud55c \ud3b8\uc774\uc5d0\uc694. \ubc84\ud130\ub098 \ube44\uacc4\uac00 \uad73\uc5b4 \ubcf4\uc774\ub294 \uc774\uc720\uac00 \uc5ec\uae30 \uc788\uc8e0. \ubc18\ub300\ub85c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc774\uc911 \uacb0\ud569\uc774 \uc788\uc5b4\uc11c \uad6c\uc870\uac00 \uc870\uae08 \ub290\uc2a8\ud558\uace0, \uc2e4\uc628\uc5d0\uc11c \uc561\uccb4 \uc0c1\ud0dc\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694. \uc62c\ub9ac\ube0c\uc720\ub098 \ub4e4\uae30\ub984\uc774 \ub300\ud45c\uc801\uc774\uace0\uc694. \uc800\ub3c4 \ucc98\uc74c\uc5d4 \u201c\ub3d9\ubb3c\uc131\uc740 \ub2e4 \ub098\uc058\uace0 \uc2dd\ubb3c\uc131\uc740 \ub2e4 \uc88b\ub2e4\u201d \uc774\ub807\uac8c \uc678\uc6cc\ubc84\ub838\ub294\ub370, \uc2e4\uc81c\ub85c\ub294 \uadf8\ub807\uac8c \ub2e8\uc21c\ud558\uc9c0 \uc54a\uc558\uc5b4\uc694. \ud575\uc2ec\uc740 \uc9c0\ubc29\uc758 \uc885\ub958, \uc12d\ucde8\ub7c9, \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \uc2dd\ud488 \ud615\ud0dc\ub85c \uba39\ub290\ub0d0\uc600\uc5b4\uc694.\n <\/p>\n

    \n \ub610 \ud558\ub098 \uae30\uc5b5\ud560 \uac74, \uc9c0\ubc29 \uc790\uccb4\uac00 \ubb34\uc870\uac74 \ub098\uc05c \uc601\uc591\uc18c\ub294 \uc544\ub2c8\ub77c\ub294 \uc810\uc774\uc5d0\uc694. \uc9c0\ubc29\uc740 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc \ud761\uc218\ub97c \ub3d5\uace0, \uc138\ud3ec\ub9c9 \uad6c\uc131\uacfc \uc7a5\uae30 \ubcf4\ud638\uc5d0\ub3c4 \uad00\uc5ec\ud574\uc694. \ubb38\uc81c\ub294 \uacfc\ud558\uac8c \uba39\ub294 \ud328\ud134<\/mark>\uc774\uc8e0. \ud2b9\ud788 \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uac00\uacf5\uc2dd\ud488\uc774\ub098 \ub514\uc800\ud2b8\ub97c \uc790\uc8fc \uba39\ub294 \uc2b5\uad00\uc740 \uccb4\uc911 \uad00\ub9ac\ub098 \ud608\uc911 \uc9c0\uc9c8 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \uacb0\uad6d \u201c\uc9c0\ubc29\uc744 \ub04a\uc790\u201d\uac00 \uc544\ub2c8\ub77c \u201c\uc5b4\ub5a4 \uc9c0\ubc29\uc744, \uc5bc\ub9c8\ub098, \uc5b4\ub5a4 \uc74c\uc2dd\uc73c\ub85c \uba39\uc744\uae4c\u201d\uac00 \ub354 \ud604\uc2e4\uc801\uc778 \uc9c8\ubb38\uc774\ub354\ub77c\uace0\uc694.\n <\/p>\n

    \n 2. \uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc744\uae4c
    \n <\/h2>\n

    \n \uc2dd\ud0c1\uc5d0\uc11c \ubcf4\uba74 \ud6e8\uc52c \uc26c\uc6cc\uc838\uc694. \ud3ec\ud654 \uc9c0\ubc29\uc740 \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ubc84\ud130, \uce58\uc988, \ud06c\ub9bc, \uc544\uc774\uc2a4\ud06c\ub9bc, \ucf00\uc774\ud06c\ucc98\ub7fc \uace0\uccb4 \uc9c0\ubc29 \ub290\ub08c\uc774 \uac15\ud55c \uc74c\uc2dd\uc5d0 \ub9ce\uc740 \ud3b8\uc774\uc5d0\uc694. \ud584\ubc84\uac70, \ub77c\uba74, \uac01\uc885 \ubca0\uc774\ucee4\ub9ac\ucc98\ub7fc \uc5ec\ub7ec \uc7ac\ub8cc\uac00 \uc11e\uc778 \uac00\uacf5\uc2dd\ud488\uc5d0\ub3c4 \uaf64 \ub4e4\uc5b4 \uc788\uace0\uc694. \ubc18\uba74 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984 \uac19\uc740 \uc2dd\ubb3c\uc131 \uae30\ub984, \uadf8\ub9ac\uace0 \uace0\ub4f1\uc5b4\u00b7\uaf41\uce58\u00b7\uc0bc\uce58 \uac19\uc740 \ub4f1 \ud478\ub978 \uc0dd\uc120, \ud638\ub450\u00b7\uc544\ubaac\ub4dc \uac19\uc740 \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc5b4\uc694. \ub2e4\ub9cc \uc5ec\uae30\uc11c\ub3c4 \uc608\uc678\uac00 \uc788\uc5b4\uc11c, \uc2dd\ubb3c\uc131\uc774\ub77c\uace0 \ub2e4 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uac74 \uc544\ub2c8\uc5d0\uc694. \ucf54\ucf54\ub11b\uc720\ub098 \ud31c\uc720\ucc98\ub7fc \ud3ec\ud654 \uc9c0\ubc29 \ube44\uc728\uc774 \ub192\uc740 \uacbd\uc6b0\ub3c4 \uc788\uac70\ub4e0\uc694.\n <\/p>\n\n\n\n\n\n\n\n\n
    \uad6c\ubd84<\/th>\n\ud3ec\ud654 \uc9c0\ubc29 \ub9ce\uc740 \ud3b8<\/th>\n\ubd88\ud3ec\ud654 \uc9c0\ubc29 \ub9ce\uc740 \ud3b8<\/th>\n\uba54\ubaa8<\/th>\n<\/tr>\n<\/thead>\n
    \uc721\ub958\u00b7\uc720\uc81c\ud488<\/td>\n\uc0bc\uacb9\uc0b4, \uc18c\uace0\uae30 \uc9c0\ubc29 \ubd80\uc704, \ubc84\ud130, \uc0dd\ud06c\ub9bc<\/td>\n\uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc74c<\/td>\n\ubd80\uc704\uc640 \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ucc28\uc774 \ucee4\uc694<\/td>\n<\/tr>\n
    \uc2dd\ubb3c\uc131 \uae30\ub984<\/td>\n\ucf54\ucf54\ub11b\uc720, \ud31c\uc720<\/td>\n\uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984<\/td>\n\uc2dd\ubb3c\uc131\uc774\ub77c\ub3c4 \uc131\ubd84\ud45c \ud655\uc778\uc774 \ud544\uc694\ud574\uc694<\/td>\n<\/tr>\n
    \uc0dd\uc120\u00b7\uacac\uacfc\ub958<\/td>\n\ub300\uccb4\ub85c \ub0ae\uc740 \ud3b8<\/td>\n\uace0\ub4f1\uc5b4, \uaf41\uce58, \uc0bc\uce58, \ucc38\uce58, \ud638\ub450, \uc544\ubaac\ub4dc<\/td>\n\ubd88\ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8\uc6d0\uc73c\ub85c \uc790\uc8fc \uc5b8\uae09\ub3fc\uc694<\/td>\n<\/tr>\n
    \uac00\uacf5\uc2dd\ud488<\/td>\n\ucf00\uc774\ud06c, \ucfe0\ud0a4, \ub77c\uba74, \ud584\ubc84\uac70, \uc544\uc774\uc2a4\ud06c\ub9bc<\/td>\n\uc81c\ud488\ubcc4 \ucc28\uc774 \ud07c<\/td>\n\ub9db\uc740 \uc88b\uc9c0\ub9cc \uc790\uc8fc \uba39\uc73c\uba74 \ub204\uc801\ub418\uae30 \uc26c\uc6cc\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n 3. \uac74\uac15\uc5d0\ub294 \uc5b4\ub5bb\uac8c \ub2e4\ub974\uac8c \uc791\uc6a9\ud560\uae4c
    \n <\/h2>\n

    \n \ud754\ud788 \ud3ec\ud654 \uc9c0\ubc29\uc740 \u201c\ub098\uc05c \uc9c0\ubc29\u201d, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \u201c\uc88b\uc740 \uc9c0\ubc29\u201d\uc774\ub77c\uace0 \ub2e8\uc21c\ud558\uac8c \ub9d0\ud558\uace4 \ud558\ub294\ub370, \uc800\ub294 \uc774 \ud45c\ud604\uc774 \ubc18\uc740 \ub9de\uace0 \ubc18\uc740 \uc544\uc27d\ub2e4\uace0 \ub290\uaef4\uc694. \ud3ec\ud654 \uc9c0\ubc29\ub3c4 \uc801\uc815\ub7c9\uc774\ub77c\uba74 \uc2dd\uc0ac \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uacfc\ud558\uac8c \uc12d\ucde8\ud558\ub294 \ud328\ud134\uc740 \ud608\uc911 \uc911\uc131\uc9c0\ubc29\uc774\ub098 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc0ac\ub78c\uc5d0\uac8c \ud2b9\ud788 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \ubc18\ub300\ub85c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uac19\uc740 \uc9c0\ubc29\uc774\ub77c\ub3c4 \uc2dd\ub2e8\uc758 \uc9c8\uc744 \uc870\uae08 \ub354 \uc88b\uac8c \ub9cc\ub4dc\ub294 \ubc29\ud5a5\uc73c\ub85c \uc790\uc8fc \ud65c\uc6a9\ub3fc\uc694. \uc0dd\uc120, \uacac\uacfc\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984 \ucabd\uc73c\ub85c \ubc14\uafb8\uba74 \ud6e8\uc52c \ub35c \ub2f5\ub2f5\ud55c \uc2dd\ub2e8\uc774 \ub418\uac70\ub4e0\uc694. \uacb0\uad6d \uc911\uc694\ud55c \uac74 \u201c\uc9c0\ubc29\uc744 \uc5c6\uc560\uae30\u201d\ubcf4\ub2e4 \ud3ec\ud654 \uc9c0\ubc29 \ube44\uc911\uc744 \ub0ae\ucd94\uace0, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc73c\ub85c \uc77c\ubd80\ub97c \ubc14\uafb8\ub294 \uac83<\/strong>\uc774\uc5d0\uc694.\n <\/p>\n

      \n
    • \uc0bc\uacb9\uc0b4\uc744 \uc790\uc8fc \uba39\ub294 \ud3b8\uc774\ub77c\uba74, \uba87 \ub07c\ub294 \uace0\ub4f1\uc5b4\ub098 \ub450\ubd80\u00b7\uacac\uacfc\ub958\uac00 \ub4e4\uc5b4\uac04 \uc2dd\uc0ac\ub85c \ubc14\uafd4\ubcf4\uc138\uc694.<\/li>\n
    • \ube75\uc5d0 \ubc84\ud130\ub97c \ub4ec\ubfcd \ubc14\ub974\uae30\ubcf4\ub2e4 \uc62c\ub9ac\ube0c\uc720\ub97c \uacc1\ub4e4\uc778 \uc0d0\ub7ec\ub4dc\ub098 \uc544\ubcf4\uce74\ub3c4\ub97c \ud65c\uc6a9\ud558\uba74 \ud6e8\uc52c \uac00\ubcbc\uc6cc\uc694.<\/li>\n
    • \u201c\uae30\ub984\uc740 \ubb34\uc870\uac74 \uc904\uc774\uc790\u201d\ubcf4\ub2e4 \u201c\ud280\uae40\u00b7\ub514\uc800\ud2b8\u00b7\uac00\uacf5\uc2dd\ud488\uc758 \ube48\ub3c4\ub97c \uc904\uc774\uc790\u201d\uac00 \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6cc\uc694.<\/li>\n
    • \uc9c0\uc9c8 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ubd84\uc740 \ud3c9\uc18c \uba39\ub294 \uc721\uac00\uacf5\ud488, \uacfc\uc790, \ub77c\uba74\uc758 \ud69f\uc218\ubd80\ud130 \uccb4\ud06c\ud574\ubcf4\ub294 \uac8c \uba3c\uc800\uc608\uc694.<\/li>\n<\/ul>\n<\/div>\n
      \n

      \n 4. \ubd88\ud3ec\ud654 \uc9c0\ubc29\ub3c4 \uc885\ub958\uac00 \ub098\ub25c\ub2e4
      \n <\/h2>\n

      \n \ubd88\ud3ec\ud654 \uc9c0\ubc29 \uc548\uc5d0\uc11c\ub3c4 \ud55c \ubc88 \ub354 \ub098\ub258\uc5b4\uc694. \ud558\ub098\ub294 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29<\/strong>, \ub2e4\ub978 \ud558\ub098\ub294 \ub2e4\uc911\ubd88\ud3ec\ud654\uc9c0\ubc29<\/strong>\uc774\uc5d0\uc694. \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uc77c\ubd80 \uacac\uacfc\ub958\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uace0, \ub2e4\uc911\ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ub4f1 \ud478\ub978 \uc0dd\uc120, \ud638\ub450, \uc528\uc557\ub958, \uc77c\ubd80 \uc2dd\ubb3c\uc131 \uae30\ub984\uc5d0 \ud48d\ubd80\ud55c \ud3b8\uc774\uc5d0\uc694. \uc5ec\uae30\uc11c \ub9ce\uc774 \ub4e4\uc5b4\ubcf8 \uc624\uba54\uac00-3, \uc624\uba54\uac00-6\ub3c4 \ub2e4\uc911\ubd88\ud3ec\ud654\uc9c0\ubc29\uc5d0 \ud3ec\ud568\ub3fc\uc694. \uc800\ub294 \uc0dd\uc120\uc740 \uadc0\ucc2e\uc544\uc11c \uc798 \uc548 \ucc59\uaca8 \uba39\ub2e4\uac00\ub3c4, \ud55c \ubc88\uc529 \uace0\ub4f1\uc5b4\uad6c\uc774 \uba39\uace0 \ub098\uba74 \u201c\uc544, \uc774\uac8c \uc2dd\ub2e8 \ubc38\ub7f0\uc2a4\uad6c\ub098\u201d \uc2f6\ub354\ub77c\uace0\uc694. \uad1c\ud788 \uac74\uac15\uc2dd \ub290\ub08c\ub9cc \ub0b4\ub294 \uac8c \uc544\ub2c8\ub77c, \uc2e4\uc81c\ub85c \ud3ec\ub9cc\uac10\ub3c4 \uaf64 \uad1c\ucc2e\uc544\uc694.\n <\/p>\n

      \n \ub2e4\ub9cc \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774\ub77c\uace0 \ud574\uc11c \ub9ce\uc774 \uba39\uc744\uc218\ub85d \ubb34\uc870\uac74 \uc88b\uc740 \uac74 \uc544\ub2c8\uc5d0\uc694. \uc9c0\ubc29\uc740 1g\ub2f9 9kcal\ub77c\uc11c \uc591\uc774 \uc313\uc774\uba74 \uc5f4\ub7c9\ub3c4 \uae08\ubc29 \uc62c\ub77c\uac00\uc694. \uadf8\ub798\uc11c \uc88b\uc740 \uc9c0\ubc29\uc744 \uace0\ub974\ub294 \uac83\uacfc \ud568\uaed8, \uc870\ub9ac \ubc29\uc2dd\ub3c4 \uac19\uc774 \ubcf4\ub294 \uac8c \uc88b\uc544\uc694. \uac19\uc740 \uc0dd\uc120\uc774\ub77c\ub3c4 \ud280\uae40\ubcf4\ub2e4 \uad6c\uc774\ub098 \uc870\ub9bc\uc774 \ub0ab\uace0, \uacac\uacfc\ub958\ub3c4 \ud55c \ubd09\uc9c0\uc529 \uc2b5\uad00\ucc98\ub7fc \ube44\uc6b0\uba74 \uc5f4\ub7c9\uc774 \uaf64 \uc62c\ub77c\uac00\uc694. \uc88b\uc740 \uc7ac\ub8cc\ub97c \uc801\ub2f9\ud788, \uafb8\uc900\ud788 \uba39\ub294 \uac8c \uc81c\uc77c \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \uc774\uac8c \uc9c4\uc9dc \uc624\ub798 \uac00\ub294 \ubc29\uc2dd\uc774\ub354\ub77c\uace0\uc694.\n <\/p>\n

      \n 5. \ud558\ub8e8 \uc12d\ucde8 \uae30\uc900\uacfc \ubc14\uafd4 \uba39\ub294 \uc694\ub839
      \n <\/h2>\n

      \n \uae30\uc0ac\uc5d0\uc11c \uc18c\uac1c\ub41c \ub0b4\uc6a9\ucc98\ub7fc, \uc131\uc778 \uae30\uc900\uc73c\ub85c \ud3ec\ud654 \uc9c0\ubc29\uc740 \uc804\uccb4 \uc5d0\ub108\uc9c0\uc758 7% \ubbf8\ub9cc\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ubc29\ud5a5\uc774 \uad8c\uc7a5\ub3fc\uc694. \uc608\ub97c \ub4e4\uc5b4 \ud558\ub8e8 2000kcal\ub97c \uba39\ub294\ub2e4\uba74 \ud3ec\ud654 \uc9c0\ubc29\uc740 140kcal \uc774\ub0b4, \uc989 \ub300\ub7b5 15g \uc548\ud30e \uc218\uc900\uc73c\ub85c \uc0dd\uac01\ud574\ubcfc \uc218 \uc788\uc5b4\uc694. \uc22b\uc790\ub9cc \ubcf4\uba74 \uc870\uae08 \ub531\ub531\ud558\uc8e0. \uadf8\ub798\uc11c \uc800\ub294 \uacc4\uc0b0\ubcf4\ub2e4 \u201c\ubb34\uc5c7\uc744 \ubb34\uc5c7\uc73c\ub85c \ubc14\uafc0\uae4c\u201d\uc5d0 \ub354 \uc9d1\uc911\ud558\ub294 \ud3b8\uc774 \uc88b\uc544 \ubcf4\uc600\uc5b4\uc694. \ubc84\ud130\ub97c \uc62c\ub9ac\ube0c\uc720\ub85c, \uc7a6\uc740 \ubd89\uc740 \uace0\uae30 \uc704\uc8fc \uc2dd\uc0ac\ub97c \uc0dd\uc120\uc774\ub098 \ucf69\ub958\ub85c, \ub514\uc800\ud2b8 \uc2b5\uad00\uc744 \uacac\uacfc\ub958 \uc18c\ub7c9\uc774\ub098 \uacfc\uc77c\ub85c \uc870\uae08\uc529 \uc774\ub3d9\uc2dc\ud0a4\ub294 \uac70\uc608\uc694. \uc774\ub807\uac8c \ud574\uc57c \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub35c\ud574\uc694.\n <\/p>\n\n\n\n\n\n\n\n\n
      \uc0c1\ud669<\/th>\n\uae30\uc874 \uc120\ud0dd<\/th>\n\ubc14\uafd4\ubcf4\uae30<\/th>\n\ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n
      \uc544\uce68 \uc2dd\uc0ac<\/td>\n\ubc84\ud130 \ub4ec\ubfcd \ud1a0\uc2a4\ud2b8<\/td>\n\uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc720 \uacc1\ub4e4\uc778 \uc2dd\uc0ac<\/td>\n\ud3ec\ud654 \uc9c0\ubc29 \ube44\uc911\uc744 \ub0ae\ucd94\uae30 \uc26c\uc6cc\uc694<\/td>\n<\/tr>\n
      \uc810\uc2ec \ubc18\ucc2c<\/td>\n\uc9c0\ubc29 \ub9ce\uc740 \uace0\uae30 \uc704\uc8fc<\/td>\n\uace0\ub4f1\uc5b4, \uaf41\uce58, \ub450\ubd80 \ubc18\ucc2c \ucd94\uac00<\/td>\n\ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29 \uc9c8\uc744 \ud568\uaed8 \uc870\uc808\ud574\uc694<\/td>\n<\/tr>\n
      \uac04\uc2dd<\/td>\n\ucf00\uc774\ud06c, \ucfe0\ud0a4, \uc544\uc774\uc2a4\ud06c\ub9bc<\/td>\n\uacac\uacfc\ub958 \uc18c\ub7c9, \uacfc\uc77c, \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/td>\n\ub9e4\uc77c \uba39\ub294 \uc2b5\uad00\ubd80\ud130 \uc870\uc808\ud574\uc694<\/td>\n<\/tr>\n
      \uc870\ub9ac\uc6a9 \uae30\ub984<\/td>\n\ubb34\uc2ec\ucf54 \uc544\ubb34 \uae30\ub984 \uc0ac\uc6a9<\/td>\n\uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \uc6a9\ub3c4\ubcc4 \ud65c\uc6a9<\/td>\n\uae30\ub984 \uc885\ub958\ub97c \uc758\uc2dd\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n 6. \uc7a5\ubcfc \ub54c \ubc14\ub85c \ubcf4\ub294 \uccb4\ud06c\ub9ac\uc2a4\ud2b8
      \n <\/h2>\n

      \n \uc194\uc9c1\ud788 \ub9d0\ud558\uba74 \uc601\uc591\ud559 \uc6d0\ub9ac\ub97c \uc644\ubcbd\ud788 \uc678\uc6b0\ub294 \uac83\ubcf4\ub2e4, \uc7a5\ubc14\uad6c\ub2c8\ub97c \ubc14\uafb8\ub294 \uac8c \ud6e8\uc52c \ube68\ub77c\uc694. \uc800\ub3c4 \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ubcf4\uaca0\ub2e4\uace0 \ub9c8\uc74c\uba39\uc5c8\ub2e4\uac00 \uba70\uce60 \ubabb \uac00\ub354\ub77c\uace0\uc694. \uadf8\ub798\uc11c \uae30\uc900\uc744 \uc544\uc8fc \ub2e8\uc21c\ud558\uac8c \ub9cc\ub4e4\uc5c8\uc5b4\uc694. \u201c\uace0\uccb4 \uc9c0\ubc29 \ub290\ub08c\uc774 \uac15\ud55c \uac00\uacf5\uc2dd\ud488\uc740 \ube48\ub3c4\ub97c \uc904\uc774\uace0, \uc0dd\uc120\u00b7\uacac\uacfc\ub958\u00b7\uc2dd\ubb3c\uc131 \uae30\ub984 \ucabd\uc740 \uc870\uae08 \ub354 \uc790\uc8fc \ub2f4\uc790.\u201d \uc774 \uc815\ub3c4\ub9cc \uae30\uc5b5\ud574\ub3c4 \uc2dd\ub2e8 \ubd84\uc704\uae30\uac00 \uaf64 \ub2ec\ub77c\uc838\uc694. \ud2b9\ud788 \uc9d1\uc5d0\uc11c \uc790\uc8fc \uba39\ub294 \ub77c\uba74, \uacfc\uc790, \ube75, \uc544\uc774\uc2a4\ud06c\ub9bc, \uc721\uac00\uacf5\ud488\uc758 \ud69f\uc218\ub97c \uccb4\ud06c\ud574\ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ub2f5\uc774 \ube68\ub9ac \ubcf4\uc5ec\uc694.\n <\/p>\n

        \n
      • \uc131\ubd84\ud45c\ub97c \ubcfc \ub54c \u201c\ud3ec\ud654\uc9c0\ubc29\u201d \ud56d\ubaa9\uc744 \ud55c \ubc88\uc774\ub77c\ub3c4 \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/li>\n
      • \uc2dd\uc6a9\uc720\ub294 \uc885\ub958\ubcc4\ub85c \uad6c\ubd84\ud574\uc11c \uc4f0\uba74 \ud6e8\uc52c \ub35c \ud5f7\uac08\ub824\uc694.<\/li>\n
      • \uc8fc 1~2\ud68c\ub77c\ub3c4 \ub4f1 \ud478\ub978 \uc0dd\uc120\uc744 \uc2dd\ud0c1\uc5d0 \uc62c\ub9ac\uba74 \uade0\ud615 \uc7a1\uae30\uac00 \uc26c\uc6cc\uc838\uc694.<\/li>\n
      • \uacac\uacfc\ub958\ub294 \uac74\uac15\uc2dd\uc774\ub77c\ub3c4 \ud55c \uc90c \uc815\ub3c4\ub85c \uc591\uc744 \uc758\uc2dd\ud558\ub294 \uac8c \uc88b\uc544\uc694.<\/li>\n
      • \u201c\uc2dd\ubb3c\uc131=\ubb34\uc870\uac74 \uc88b\uc74c\u201d\uc740 \uc544\ub2c8\ub2c8 \ucf54\ucf54\ub11b\uc720\u00b7\ud31c\uc720 \uac19\uc740 \uc608\uc678\ub3c4 \uae30\uc5b5\ud574\ub450\uba74 \uc88b\uc544\uc694.<\/li>\n<\/ul>\n<\/div>\n
        \n
        \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/div>\n
        \n
        \n \uc9c8\ubb38<\/span><\/p>\n
        \ud3ec\ud654 \uc9c0\ubc29\uacfc \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uac00\uc7a5 \uc27d\uac8c \uc5b4\ub5bb\uac8c \uad6c\ubd84\ud558\uba74 \ub420\uae4c\uc694?<\/div>\n<\/p><\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uac00\uc7a5 \uc26c\uc6b4 \uae30\uc900\uc740 \uc2e4\uc628 \uc0c1\ud0dc\uc640 \uc2dd\ud488 \uc608\uc2dc\uc608\uc694. \ud3ec\ud654 \uc9c0\ubc29\uc740 \ubc84\ud130, \uc9c0\ubc29 \ub9ce\uc740 \uace0\uae30\ucc98\ub7fc \ub2e8\ub2e8\ud558\uac70\ub098 \uad73\ub294 \ub290\ub08c\uc774 \uc788\ub294 \uc2dd\ud488\uc5d0 \ub9ce\uc740 \ud3b8\uc774\uace0, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \ub4f1 \ud478\ub978 \uc0dd\uc120\ucc98\ub7fc \uc561\uccb4 \uae30\ub984\uc774\ub098 \uc0dd\uc120\u00b7\uacac\uacfc\ub958 \ucabd\uc5d0 \ub9ce\uc740 \ud3b8\uc774\uc5d0\uc694. \ubb3c\ub860 \uc608\uc678\uac00 \uc788\uc73c\ub2c8 \uc2dd\ubb3c\uc131 \uae30\ub984\ub3c4 \uc885\ub958\ub97c \ud55c \ubc88 \ub354 \ubcf4\ub294 \uc2b5\uad00\uc774 \uc88b\uc544\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n
        \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc73c\uba74 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc740 \uac74\uac00\uc694?<\/div>\n<\/p><\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uadf8\ub807\uc9c4 \uc54a\uc544\uc694. \ubd88\ud3ec\ud654 \uc9c0\ubc29\ub3c4 \uacb0\uad6d \uc9c0\ubc29\uc774\ub77c \uc5f4\ub7c9\uc774 \ub192\uc544\uc694. \ub2e4\ub9cc \uac19\uc740 \uc9c0\ubc29\uc744 \uba39\ub354\ub77c\ub3c4 \ud3ec\ud654 \uc9c0\ubc29 \uc704\uc8fc\uc758 \uc2dd\ub2e8\ubcf4\ub2e4, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\ud488\uc73c\ub85c \uc77c\ubd80\ub97c \ubc14\uafb8\ub294 \ucabd\uc774 \ub354 \uade0\ud615 \uc7a1\ud78c \uc120\ud0dd\uc73c\ub85c \ub9ce\uc774 \uad8c\uc7a5\ub3fc\uc694. \uc88b\uc740 \uc9c0\ubc29\ub3c4 \uc591 \uc870\uc808\uc740 \ud544\uc694\ud558\ub2e4\ub294 \uc810, \uc774\uac74 \uaf2d \uac19\uc774 \uae30\uc5b5\ud558\uba74 \uc88b\uc544\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n
        \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \uba3c\uc800 \ubc14\uafb8\uba74 \uc88b\uc740 \ud55c \uac00\uc9c0\ub294 \ubb58\uae4c\uc694?<\/div>\n<\/p><\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc800\ub294 \uac00\uacf5\uc2dd\ud488\uacfc \ub514\uc800\ud2b8 \ube48\ub3c4\ubd80\ud130 \uc904\uc774\ub294 \uac78 \ucd94\ucc9c\ud558\uace0 \uc2f6\uc5b4\uc694. \ucf00\uc774\ud06c, \ucfe0\ud0a4, \uc544\uc774\uc2a4\ud06c\ub9bc, \ub77c\uba74, \uc721\uac00\uacf5\ud488\ucc98\ub7fc \ud3ec\ud654 \uc9c0\ubc29\uc774 \uc313\uc774\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc758 \ud69f\uc218\ub97c \uc904\uc774\uace0, \ub300\uc2e0 \uc0dd\uc120\u00b7\uacac\uacfc\ub958\u00b7\uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \ud65c\uc6a9\ud55c \uc2dd\uc0ac\ub97c \ub298\ub9ac\ub294 \ubc29\uc2dd\uc774 \ud6e8\uc52c \uc2e4\ucc9c\ud558\uae30 \ud3b8\ud574\uc694. \ubb34\ub9ac\ud574\uc11c \ud655 \uc904\uc774\uae30\ubcf4\ub2e4, \ud55c\ub450 \ub07c\uc529 \ubc14\uafb8\ub294 \uac8c \uc624\ub798 \uac00\ub354\ub77c\uace0\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        \n

        \n \ud3ec\ud654 \uc9c0\ubc29\uacfc \ubd88\ud3ec\ud654 \uc9c0\ubc29 \uc774\uc57c\uae30\ub294 \uacb0\uad6d \u201c\ubb58 \uc644\uc804\ud788 \ub04a\uc5b4\uc57c \ud558\ub290\ub0d0\u201d\ubcf4\ub2e4 \u201c\ud3c9\uc18c \uc2dd\ud0c1\uc758 \ube44\uc728\uc744 \uc5b4\ub5bb\uac8c \ubc14\uafc0\uae4c\u201d\uc5d0 \ub354 \uac00\uae4c\uc6b4 \uac83 \uac19\uc544\uc694. \uc800\ub3c4 \uc774\ub7f0 \ub0b4\uc6a9\uc744 \uc815\ub9ac\ud558\uba74\uc11c \ub2e4\uc2dc \ub290\uaf08\uc5b4\uc694. \ubc84\ud130, \ubca0\uc774\ucee4\ub9ac, \uac00\uacf5\uc2dd\ud488\ucc98\ub7fc \uc775\uc219\ud55c \uc74c\uc2dd\uc740 \uc870\uae08 \ub35c \uc790\uc8fc \uba39\uace0, \uc0dd\uc120\uc774\ub098 \uacac\uacfc\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc870\uae08 \ub354 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub123\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2dd\ub2e8 \uacb0\uc774 \ub2ec\ub77c\uc9c0\ub354\ub77c\uace0\uc694. \ud3c9\uc18c \ub0b4\uac00 \uc790\uc8fc \uba39\ub294 \uba54\ub274\ub97c \ub5a0\uc62c\ub9ac\uba74\uc11c \uc5b4\ub5a4 \uc9c0\ubc29\uc774 \ub9ce\uc740\uc9c0 \ud55c \ubc88 \uccb4\ud06c\ud574\ubcf4\uc138\uc694. \uc0dd\uac01\ubcf4\ub2e4 \uae08\ubc29 \uac10\uc774 \uc640\uc694. \uc5ec\ub7ec\ubd84\uc740 \uc5b4\ub5a4 \uc74c\uc2dd\uc5d0\uc11c \uc9c0\ubc29 \uc12d\ucde8\uac00 \uc81c\uc77c \ub9ce\ub2e4\uace0 \ub290\ub07c\ub294\uc9c0\ub3c4 \ub313\uae00\ub85c \ub0a8\uaca8\uc8fc\uc2dc\uba74 \uac19\uc774 \uc774\uc57c\uae30\ud574\ubcfc\uac8c\uc694.\n <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

        \uace0\uae30 \uba39\uc744 \ub54c\ub294 \ubd88\uc548\ud558\uace0, \uc2dd\ubb3c\uc131 \uae30\ub984\uc740 \ub2e4 \uc88b\uc744 \uac83 \uac19\uace0\u2026 \uc9c0\ubc29 \uc598\uae30\ub9cc \ub098\uc624\uba74 \uc740\uadfc \ud5f7\uac08\ub9ac\uc8e0. \ub531 \uc5ec\uae30\uc11c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694. \ud3ec\ud654\uc9c0\ubc29\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29 \ub9ce\uc740 \uc74c\uc2dd \ud55c\ub208\uc5d0 \ubcf4\uae30 \uc800\ub3c4 \uc608\uc804\uc5d4 \uc9c0\ubc29\uc740 \uadf8\ub0e5 \ub2e4 \uc904\uc5ec\uc57c \ud558\ub294 \uc904 \uc54c\uc558\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc544\uce68\uc5d0 \uacc4\ub780 \uad7d\uace0, \uc810\uc2ec\uc5d4 \uc0dd\uc120 \ubc18\ucc2c \uba39\uace0, \uc800\ub141\uc5d4 \uc0bc\uacb9\uc0b4 \uc55e\uc5d0\uc11c \ub9dd\uc124\uc774\ub2e4 \ubcf4\ub2c8 \uacb0\uad6d \uad81\uae08\ud574\uc9c0\ub354\ub77c\uace0\uc694. \uac19\uc740 \uc9c0\ubc29\uc778\ub370 \uc65c \ubab8\uc5d0\uc11c \ub2e4\ub974\uac8c \uc791\uc6a9\ud560\uae4c? \uc774\ubc88 […]<\/p>\n","protected":false},"author":1,"featured_media":11923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[14382,3491,6838,14380,14383,14379,14384,266,5665,14381],"class_list":["post-11922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-14382","tag-3491","tag-6838","tag-14380","tag-14383","tag-14379","tag-14384","tag-266","tag-5665","tag-14381"],"yoast_head":"\n\ud3ec\ud654\uc9c0\ubc29 vs \ubd88\ud3ec\ud654\uc9c0\ubc29, \uc5b4\ub5a4 \uc74c\uc2dd\uc5d0 \ub9ce\uc744\uae4c? 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