{"id":11940,"date":"2026-07-03T09:44:12","date_gmt":"2026-07-03T09:44:12","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=11940"},"modified":"2026-08-06T08:57:35","modified_gmt":"2026-08-06T08:57:35","slug":"%ec%88%a0-%eb%81%8a%ec%9c%bc%eb%a9%b4-%ed%94%bc%eb%b6%80%ec%99%80-%ec%96%bc%ea%b5%b4%ec%84%a0%ec%9d%b4-%eb%8b%ac%eb%9d%bc%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b8%88%ec%a3%bc-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/07\/%ec%88%a0-%eb%81%8a%ec%9c%bc%eb%a9%b4-%ed%94%bc%eb%b6%80%ec%99%80-%ec%96%bc%ea%b5%b4%ec%84%a0%ec%9d%b4-%eb%8b%ac%eb%9d%bc%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b8%88%ec%a3%bc-%ed%9a%a8%ea%b3%bc.html","title":{"rendered":"\uc220 \ub04a\uc73c\uba74 \ud53c\ubd80\uc640 \uc5bc\uad74\uc120\uc774 \ub2ec\ub77c\uc9c0\ub294 \uc774\uc720, \uae08\uc8fc \ud6a8\uacfc\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ud07d\ub2c8\ub2e4"},"content":{"rendered":"

<\/p>\n

\n \u201c\uc694\uc998 \uc5bc\uad74 \uc88b\uc544\uc84c\ub2e4?\u201d \uc774 \ub9d0, \ube44\uc2fc \ud654\uc7a5\ud488\ubcf4\ub2e4 \uc220\uc744 \uc904\uc600\uc744 \ub54c \uba3c\uc800 \ub4e4\uc744 \uc218\ub3c4 \uc788\uc5b4\uc694. \uc9c4\uc9dc \uc740\uadfc \ud2f0 \ub0a9\ub2c8\ub2e4 \u314e\u314e\n<\/p>\n\n\n\n
\n
\n\n\n\n\n
\"\uc220\uc744<\/a><\/td>\n<\/tr>\n
\uc220 \ub04a\uc73c\uba74 \ub098\ud0c0\ub098\ub294 \ud53c\ubd80 \ubcc0\ud654\uc640 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n \uc548\ub155\ud558\uc138\uc694. GS25 \ud3ec\ud56d \ub355\uc218\uc810 \ub355\uc218\uc785\ub2c8\ub2e4 \u314e\u314e \uc220\uc790\ub9ac\uac00 \uc7a6\uc740 \uc2dc\uae30\uc5d4 \ub2e4\uc74c \ub0a0 \uac70\uc6b8 \ubcf4\ub294 \uac8c \uc0b4\uc9dd \ubb34\uc12d\uc796\uc544\uc694. \uc5bc\uad74\uc740 \ubd93\uace0, \ud53c\ubd80\ub294 \ud478\uc11d\ud558\uace0, \uad1c\ud788 \ud1a4\ub3c4 \uce59\uce59\ud574 \ubcf4\uc774\uace0\uc694. \uc800\ub3c4 \uc608\uc804\uc5d0 \u201c\ud55c\ub450 \uc794\uc778\ub370 \ubb50\u201d \ud558\ub2e4\uac00 \ub2e4\uc74c \ub0a0 \uc5bc\uad74\uc120\uc774 \uc0ac\ub77c\uc9c4 \ub290\ub08c\uc744 \ubc1b\uc740 \uc801\uc774 \uaf64 \uc788\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc220\uc744 \uc904\uc774\uac70\ub098 \ub04a\uc73c\uba74 \ud53c\ubd80 \uc218\ubd84\uac10, \ubd89\uc740\uae30, \ubd93\uae30, \uccb4\uc911 \uad00\ub9ac\uae4c\uc9c0 \uc0dd\uac01\ubcf4\ub2e4 \uc5ec\ub7ec \ubd80\ubd84\uc5d0\uc11c \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694. \uc624\ub298\uc740 \uc220 \ub04a\uc73c\uba74 \ud53c\ubd80\uac00 \uc65c \ub2ec\ub77c\uc9c0\ub294\uc9c0, \ub610 \uc0b4\uc774 \ube60\uc9c0\ub294 \ub290\ub08c\uc740 \uc5b4\ub514\uc11c \uc624\ub294\uc9c0 \ud3b8\ud558\uac8c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n<\/p>\n

\n

\n \ubaa9\ucc28\n <\/p>\n

    \n
  1. \uc220 \ub04a\uc73c\uba74 \ud53c\ubd80\uac00 \ub2ec\ub77c\uc9c0\ub294 \uae30\ubcf8 \uc774\uc720<\/a><\/li>\n
  2. \ud64d\uc870\uc640 \uc220\ud1a4\uc774 \uc904\uc5b4\ub4dc\ub294 \uc6d0\ub9ac<\/a><\/li>\n
  3. \ud53c\ubd80 \uc7a5\ubcbd\uacfc \uc5fc\uc99d \ubc18\uc751\uc774 \uc548\uc815\ub418\ub294 \uacfc\uc815<\/a><\/li>\n
  4. \uc220\ub9cc \uc904\uc5ec\ub3c4 \uc0b4\uc774 \ube60\uc9c0\ub294 \ub290\ub08c\uc774 \ub4dc\ub294 \uc774\uc720<\/a><\/li>\n
  5. \uc54c\ucf54\uc62c \uce7c\ub85c\ub9ac\uc640 \uc2dd\uc695 \uc870\uc808\uc758 \ud568\uc815<\/a><\/li>\n
  6. \uae08\uc8fc \ud6a8\uacfc\ub97c \ub354 \uc798 \ub290\ub07c\ub294 \uc0dd\ud65c \ud301<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n \uc220 \ub04a\uc73c\uba74 \ud53c\ubd80\uac00 \ub2ec\ub77c\uc9c0\ub294 \uae30\ubcf8 \uc774\uc720
    \n<\/h2>\n

    \n \uc220\uc744 \ub04a\uac70\ub098 \uc904\uc600\uc744 \ub54c \ud53c\ubd80\uac00 \uc88b\uc544 \ubcf4\uc774\ub294 \uc774\uc720\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ub2e8\uc21c\ud55c \uacf3\uc5d0\uc11c \uc2dc\uc791\ub3fc\uc694. \ubc14\ub85c \uc218\ubd84\uac10\uc774\uc5d0\uc694. \uc220\uc744 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \uc5bc\uad74\uc774 \ud478\uc11d\ud558\uace0 \uc785\uc220\uc774 \ub9c8\ub974\uace0, \ub208 \ubc11\uc774 \uaebc\uc838 \ubcf4\uc774\ub294 \ub290\ub08c \uc788\uc8e0. \uc54c\ucf54\uc62c\uc740 \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4\uc11c, \uc220\uc790\ub9ac\uac00 \ubc18\ubcf5\ub418\uba74 \ud53c\ubd80\uac00 \uac74\uc870\ud558\uace0 \uac70\uce60\uc5b4 \ubcf4\uc774\uae30 \uc26c\uc6cc\uc694. \ud2b9\ud788 \uc18d\uac74\uc870\uac00 \uc788\ub294 \ubd84\ub4e4\uc740 \u201c\ud53c\ubd80\uac00 \uc587\uc544\uc9c4 \uac83 \uac19\ub2e4\u201d\uac70\ub098 \u201c\ud654\uc7a5\uc774 \ub4e4\ub72c\ub2e4\u201d\ub294 \ub290\ub08c\uc744 \ub354 \uc790\uc8fc \ubc1b\uc744 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

    \n \ubc18\ub300\ub85c \uc220\uc744 \uc904\uc774\uba74 \ubc24\uc5d0 \ubb3c\uc744 \ub35c \ube7c\uc557\uae30\ub294 \ub290\ub08c\uc774 \ub4e4\uace0, \uc218\uba74 \uc9c8\uc774\ub098 \uc2dd\uc0ac \ub9ac\ub4ec\ub3c4 \uac19\uc774 \uc548\uc815\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694. \ubb3c\ub860 \uae08\uc8fc\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \ud53c\ubd80 \uace0\ubbfc\uc774 \uc0ac\ub77c\uc9c0\ub294 \uac74 \uc544\ub2c8\uc5d0\uc694. \uc5ec\ub4dc\ub984, \uc9c0\ub8e8\uc131 \ud53c\ubd80\uc5fc, \uc8fc\uc0ac \uac19\uc740 \ud53c\ubd80\uc9c8\ud658\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uace0 \uc9c4\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc5b4\uc694. \ub2e4\ub9cc \uc220\uc774 \ud53c\ubd80\ub97c \uac74\uc870\ud558\uac8c \ub9cc\ub4e4\uace0 \ubd89\uc740\uae30\ub97c \uc720\ubc1c\ud558\ub294 \uc694\uc778 \uc911 \ud558\ub098\ub77c\uba74, \uc220\uc744 \uc904\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud53c\ubd80 \ucee8\ub514\uc158\uc774 \ud55c\uacb0 \ud3b8\uc548\ud574\uc9c8 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

    \n

    \n \uc27d\uac8c \ub9d0\ud558\uba74 \uae08\uc8fc\ub294 \ud53c\ubd80\uc5d0 \uc218\ubd84\uc744 \ub2e4\uc2dc \ucc44\uc6b0\uace0, \ubd93\uae30\ub97c \uc904\uc774\uace0, \ubd89\uc740\uae30\ub97c \ub35c \uc790\uadf9\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00<\/b>\uc5d0 \uac00\uae4c\uc6cc\uc694. \ube44\uc2fc \uc570\ud50c \ud558\ub098 \ucd94\uac00\ud558\ub294 \uac83\ubcf4\ub2e4, \ubc24\ub9c8\ub2e4 \ub9c8\uc2dc\ub358 \uc220 \ud55c \uc794\uc744 \uc904\uc774\ub294 \uac8c \uba3c\uc800 \ud2f0 \ub0a0 \ub54c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc0b4\uc9dd \uc5b5\uc6b8\ud558\uc9c0\ub9cc\uc694 \u314e\u314e\n <\/p>\n<\/div>\n

    \n \ud64d\uc870\uc640 \uc220\ud1a4\uc774 \uc904\uc5b4\ub4dc\ub294 \uc6d0\ub9ac
    \n<\/h2>\n

    \n \uc220\uc744 \ub9c8\uc2dc\uba74 \uc5bc\uad74\uc774 \ube68\uac1c\uc9c0\ub294 \ubd84\ub4e4 \ub9ce\uc8e0. \ud754\ud788 \u201c\uc220\ud1a4\u201d\uc774\ub77c\uace0\ub3c4 \ud558\ub294\ub370, \uc774\uac74 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uc88b\uc544\uc838\uc11c \uc5bc\uad74\uc774 \ub2ec\uc544\uc624\ub974\ub294 \ubb38\uc81c\uac00 \uc544\ub2c8\uc5d0\uc694. \uc54c\ucf54\uc62c\uc740 \ud608\uad00 \ud655\uc7a5\uacfc \uad00\ub828\uc774 \uc788\uace0, \ud53c\ubd80\uac00 \uc608\ubbfc\ud55c \uc0ac\ub78c\uc740 \uc5bc\uad74 \ubd89\uc5b4\uc9d0\uc774\ub098 \uc5f4\uac10\uc774 \ub354 \ub450\ub4dc\ub7ec\uc9c8 \uc218 \uc788\uc5b4\uc694. \ubbf8\uad6d\ud53c\ubd80\uacfc\ud559\ud68c\ub294 \uc74c\uc8fc\uac00 \uc8fc\uc0ac \uc704\ud5d8\uacfc \uad00\ub828\ub420 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud558\uace0 \uc788\uace0, \ud2b9\ud788 \ubd89\uc740\uae30\ub098 \ud654\ub048\uac70\ub9bc\uc774 \ubc18\ubcf5\ub418\ub294 \uc0ac\ub78c\uc740 \uc220\uc774 \ud2b8\ub9ac\uac70\uac00 \ub420 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

    \n \uae08\uc8fc\ub97c \ud558\uba74 \uc774\ub7f0 \ubc18\ubcf5 \uc790\uadf9\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc5b4\uc694. \ub9e4\ubc88 \uc220 \ub9c8\uc2e4 \ub54c\ub9c8\ub2e4 \uc5bc\uad74\uc774 \ud655 \ub2ec\uc544\uc624\ub974\uace0, \ub2e4\uc74c \ub0a0\uae4c\uc9c0 \ubd89\uc740\uae30\uac00 \ub0a8\ub358 \ubd84\ub4e4\uc740 \uc220\uc744 \uc904\uc600\uc744 \ub54c \ud53c\ubd80\ud1a4\uc774 \ub9d1\uc544 \ubcf4\uc778\ub2e4\uace0 \ub290\ub07c\uae30\ub3c4 \ud574\uc694. \ubb3c\ub860 \uc774\ubbf8 \ud608\uad00 \ud655\uc7a5\uc774 \uc624\ub798 \uc9c0\uc18d\ub41c \uacbd\uc6b0\ub098 \uc8fc\uc0ac \uc99d\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc0dd\ud65c\uc2b5\uad00\ub9cc\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\uc5b4\uc694. \uadf8\ub7f4 \ub550 \ud53c\ubd80\uacfc \uc0c1\ub2f4\uc774 \ud544\uc694\ud574\uc694. \uadf8\ub798\ub3c4 \uc220\uc744 \uc904\uc774\ub294 \uac74 \ubd89\uc740\uae30 \uad00\ub9ac\uc5d0\uc11c \uaf64 \ud604\uc2e4\uc801\uc778 \uccab\uac78\uc74c\uc774\uc5d0\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
    \uc220 \ub9c8\uc2e0 \ub4a4 \ubcc0\ud654<\/th>\n\ud53c\ubd80\uc5d0\uc11c \ub290\ub07c\ub294 \ubaa8\uc2b5<\/th>\n\uc220\uc744 \uc904\uc774\uba74 \uae30\ub300\ud560 \uc218 \uc788\ub294 \ubcc0\ud654<\/th>\n<\/tr>\n<\/thead>\n
    \uc218\ubd84 \uade0\ud615 \ud754\ub4e4\ub9bc<\/td>\n\uc18d\uac74\uc870, \ud478\uc11d\ud568, \ud654\uc7a5 \ub4e4\ub738<\/td>\n\ud53c\ubd80\uacb0\uc774 \ub35c \uac70\uce60\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
    \ud608\uad00 \ud655\uc7a5 \uc790\uadf9<\/td>\n\uc5bc\uad74 \ud64d\uc870, \uc5f4\uac10, \ubd89\uc740\uae30<\/td>\n\ubc18\ubcf5\uc801\uc778 \ubd89\uc5b4\uc9d0\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
    \uc218\uba74 \ub9ac\ub4ec \ubc29\ud574<\/td>\n\ud53c\uace4\ud55c \uc5bc\uad74, \uce59\uce59\ud55c \ud1a4<\/td>\n\uc544\uce68 \uc5bc\uad74 \ucee8\ub514\uc158\uc774 \uc548\uc815\ub420 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
    \uc9e0 \uc548\uc8fc \uc12d\ucde8 \uc99d\uac00<\/td>\n\uc5bc\uad74 \ubd93\uae30, \ud131\uc120 \ub454\ud574\uc9d0<\/td>\n\ubd93\uae30 \uad00\ub9ac\uac00 \uc26c\uc6cc\uc9c8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n \ucc38\uace0 \ub9c1\ud06c: American Academy of Dermatology – \uc74c\uc8fc\uc640 \uc8fc\uc0ac \uad00\ub828 \uc548\ub0b4<\/a>\n<\/p>\n

    \n \ud53c\ubd80 \uc7a5\ubcbd\uacfc \uc5fc\uc99d \ubc18\uc751\uc774 \uc548\uc815\ub418\ub294 \uacfc\uc815
    \n<\/h2>\n

    \n \uc220\uc774 \ud53c\ubd80\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \ub610 \ub2e4\ub978 \uc774\uc720\ub294 \uc5fc\uc99d \ubc18\uc751\uc774\uc5d0\uc694. \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uba74\uc5ed \ubc18\uc751\uc744 \uc57d\ud558\uac8c \ub9cc\ub4e4\uace0, \ubab8 \uc804\uccb4\uc758 \uc5fc\uc99d\uacfc \uad00\ub828\ub420 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \ud53c\ubd80\ub294 \ubab8 \uc0c1\ud0dc\uac00 \uaf64 \ube68\ub9ac \ub4dc\ub7ec\ub098\ub294 \uacf3\uc774\ub77c\uc11c, \uc220\uc790\ub9ac\uc640 \uc57c\uc2dd\uc774 \ubc18\ubcf5\ub418\uba74 \uc5ec\ub4dc\ub984\uc774 \uc62c\ub77c\uc624\uac70\ub098 \ud53c\ubd80\uac00 \uc608\ubbfc\ud574\uc84c\ub2e4\uace0 \ub290\ub084 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc6d0\ub798 \uc9c0\ub8e8\uc131 \ud53c\ubd80\uc5fc\uc774\ub098 \ubd89\uc740\uae30\uac00 \uc788\ub294 \ubd84\ub4e4\uc740 \uc220 \ub9c8\uc2e0 \ub4a4 \ub354 \ub530\uac11\uace0 \ubc88\ub4e4\uac70\ub9ac\ub294 \ub290\ub08c\uc744 \ubc1b\uae30\ub3c4 \ud574\uc694.\n<\/p>\n

    \n \uc220\uc744 \ub04a\uc73c\uba74 \uc774\ub7f0 \ubc18\ubcf5 \uc790\uadf9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \ud53c\ubd80 \uc7a5\ubcbd\uc740 \ud55c \ubc88\uc5d0 \ud655 \uc88b\uc544\uc9c0\ub294 \uac8c \uc544\ub2c8\ub77c, \uc218\uba74\u00b7\uc218\ubd84\u00b7\uc2dd\uc0ac\u00b7\uc138\uc548 \uc2b5\uad00\uc774 \uac19\uc774 \ub9de\uc544\uc57c \ucc9c\ucc9c\ud788 \uc548\uc815\ub3fc\uc694. \uadf8\ub798\uc11c \uae08\uc8fc\ub97c \uc2dc\uc791\ud588\ub2e4\uba74 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0, \ubc24 \ub2a6\uc740 \uc9e0 \uc548\uc8fc\ub97c \uc904\uc774\uace0, \uc790\uadf9\uc801\uc778 \uc2a4\ud0a8\ucf00\uc5b4\ub97c \uc7a0\uc2dc \uc26c\uc5b4\uc8fc\ub294 \uac83\ub3c4 \uc88b\uc544\uc694. \ud53c\ubd80\uac00 \uc608\ubbfc\ud55c \uc2dc\uae30\uc5d4 \ubb54\uac00 \ub354 \ubc14\ub974\uae30\ubcf4\ub2e4 \ub35c \uac74\ub4dc\ub9ac\ub294 \uac8c \ub2f5\uc77c \ub54c\ub3c4 \uc788\uac70\ub4e0\uc694.\n<\/p>\n

      \n
    • \n \u25cf<\/span>
      \n \uc18d\uac74\uc870\uac00 \uc2ec\ud558\ub2e4\uba74:<\/strong> \uc220\uc744 \uc904\uc774\uace0 \ubb3c \uc12d\ucde8\uc640 \ubcf4\uc2b5 \ub8e8\ud2f4\uc744 \uac19\uc774 \ucc59\uaca8\ubcf4\uc138\uc694.\n <\/li>\n
    • \n \u25cf<\/span>
      \n \ud64d\uc870\uac00 \ubc18\ubcf5\ub41c\ub2e4\uba74:<\/strong> \uc220, \ub9e4\uc6b4 \uc74c\uc2dd, \uc0ac\uc6b0\ub098\ucc98\ub7fc \uc5bc\uad74 \uc5f4\uac10\uc744 \uc62c\ub9ac\ub294 \uc694\uc778\uc744 \uccb4\ud06c\ud574\ubcf4\uc138\uc694.\n <\/li>\n
    • \n \u25cf<\/span>
      \n \ud2b8\ub7ec\ube14\uc774 \uc7a6\ub2e4\uba74:<\/strong> \uc74c\uc8fc \ud6c4 \uc57c\uc2dd, \uc218\uba74 \ubd80\uc871, \uc9c4\ud55c \uba54\uc774\ud06c\uc5c5\uc744 \uac19\uc774 \ub3cc\uc544\ubcf4\ub294 \uac8c \uc88b\uc544\uc694.\n <\/li>\n
    • \n \u25cf<\/span>
      \n \ud53c\ubd80\uac00 \ub530\uac11\ub2e4\uba74:<\/strong> \uac01\uc9c8\uc81c\uac70\uc640 \uace0\ub18d\ub3c4 \uae30\ub2a5\uc131 \uc81c\ud488\uc740 \uc7a0\uc2dc \uc26c\uc5b4\uac00\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\uc5d0\uc694.\n <\/li>\n<\/ul>\n

      \n \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 \u201c\uc220 \ub04a\uc73c\uba74 \ubb34\uc870\uac74 \ud53c\ubd80\uac00 \uc7ac\uc0dd\ub41c\ub2e4!\u201d\ucc98\ub7fc \ub2e8\uc815\ud558\uc9c0 \uc54a\ub294 \uac70\uc608\uc694. \uc0ac\ub78c\ub9c8\ub2e4 \ud53c\ubd80 \ud0c0\uc785, \uc74c\uc8fc\ub7c9, \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4, \uc2dd\uc2b5\uad00\uc774 \ub2e4 \ub2ec\ub77c\uc694. \ub2e4\ub9cc \uc220\uc774 \ud53c\ubd80\ub97c \uac74\uc870\ud558\uace0 \ubd89\uac8c \ub9cc\ub4e4\uac70\ub098, \uc5fc\uc99d\uc131 \ud2b8\ub7ec\ube14\uc744 \uc790\uadf9\ud558\ub294 \uc694\uc778\uc774\ub77c\uba74 \uc904\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud53c\ubd80 \uad00\ub9ac\uc758 \ub09c\uc774\ub3c4\uac00 \ud655 \ub0b4\ub824\uac08 \uc218 \uc788\uc5b4\uc694. \ud53c\ubd80\uac00 \ub35c \uc2f8\uc6b0\ub294 \ub290\ub08c, \uadf8\uac8c \uaf64 \ud07d\ub2c8\ub2e4.\n<\/p>\n

      <\/p>\n

      \n \uc220\ub9cc \uc904\uc5ec\ub3c4 \uc0b4\uc774 \ube60\uc9c0\ub294 \ub290\ub08c\uc774 \ub4dc\ub294 \uc774\uc720
      \n<\/h2>\n

      \n \uc220\uc744 \uc904\uc600\ub354\ub2c8 \uc5bc\uad74\uc120\uc774 \uc0b4\uc544\ub09c \uac83 \uac19\ub2e4\ub294 \ub9d0, \uadf8\ub0e5 \uae30\ubd84 \ud0d3\ub9cc\uc740 \uc544\ub2d0 \uc218 \uc788\uc5b4\uc694. \uc220\uc790\ub9ac\uc5d0\ub294 \uc54c\ucf54\uc62c \uc790\uccb4\uc758 \uce7c\ub85c\ub9ac\ub3c4 \uc788\uc9c0\ub9cc, \uc9c4\uc9dc \ubb38\uc81c\ub294 \uc606\uc5d0 \ub530\ub77c\uc624\ub294 \uc548\uc8fc\uc608\uc694. \uce58\ud0a8, \uac10\uc790\ud280\uae40, \ub9e4\uc6b4\ud0d5, \ub77c\uba74, \uc0bc\uacb9\uc0b4, \uc9e0 \uacfc\uc790\uae4c\uc9c0. \uc220 \ud55c \uc794\uc774 \uc785\ub9db\uc744 \uc5f4\uc5b4\uc8fc\uba74 \ud3c9\uc18c\ubcf4\ub2e4 \uae30\ub984\uc9c0\uace0 \uc9e0 \uc74c\uc2dd\uc744 \ub354 \ub9ce\uc774 \uba39\uae30 \uc26c\uc6cc\uc694. \ub2e4\uc74c \ub0a0 \uc5bc\uad74\uc774 \ubd93\ub294 \uac83\ub3c4 \uc774 \ud750\ub984\uacfc \uc5f0\uacb0\ub420 \ub54c\uac00 \ub9ce\uace0\uc694.\n<\/p>\n

      \n \uc220\uc744 \ub04a\uc73c\uba74 \uac00\uc7a5 \uba3c\uc800 \uc904\uc5b4\ub4dc\ub294 \uac74 \uc220 \uc790\uccb4\ubcf4\ub2e4 \uc57c\uc2dd\uacfc \uc548\uc8fc\uc77c \ub54c\uac00 \ub9ce\uc544\uc694. \ubc24 \ub2a6\uac8c \uba39\ub358 \uc9e0 \uc74c\uc2dd\uc774 \uc904\uace0, \uc7a0\ub4e4\uae30 \uc804 \uacfc\uc2dd\uc774 \uc904\uba74 \uc544\uce68 \uc5bc\uad74 \ubd93\uae30\uac00 \ub35c\ud560 \uc218 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \uccb4\uc9c0\ubc29\uc774 \ud655 \ube60\uc9c0\uae30 \uc804\uc5d0\ub3c4 \u201c\uc5bc\uad74\uc774 \uac00\ubcbc\uc6cc\uc84c\ub2e4\u201d, \u201c\ud131\uc120\uc774 \uc870\uae08 \ubcf4\uc778\ub2e4\u201d\ub294 \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\uc5b4\uc694. \ubb3c\ub860 \uccb4\uc911 \ubcc0\ud654\ub294 \uc6d0\ub798 \uc74c\uc8fc\ub7c9, \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uae08\uc8fc\ub9cc\uc73c\ub85c \uba87 kg\uc774 \ube60\uc9c4\ub2e4\uace0 \ub531 \uc798\ub77c \ub9d0\ud558\uae34 \uc5b4\ub824\uc6cc\uc694.\n<\/p>\n

      \n

      \n \uae08\uc8fc \ud6c4 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\ub294 \ub290\ub08c\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c, \uc218\ubd84 \uc800\ub958 \uac10\uc18c, \uc57c\uc2dd \uac10\uc18c, \uc218\uba74 \uac1c\uc120\uc774 \uc11e\uc5ec \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc9e0 \uc548\uc8fc\ub97c \uc790\uc8fc \uba39\ub358 \ubd84\ub4e4\uc740 \uccb4\uc911\uacc4 \uc22b\uc790\ubcf4\ub2e4 \uc5bc\uad74 \ubd93\uae30\uc640 \ubc30 \ub354\ubd80\ub8e9\ud568\uc5d0\uc11c \uba3c\uc800 \ubcc0\ud654\ub97c \ub290\ub07c\uae30\ub3c4 \ud574\uc694.\n <\/p>\n<\/div>\n

      \n \uc54c\ucf54\uc62c \uce7c\ub85c\ub9ac\uc640 \uc2dd\uc695 \uc870\uc808\uc758 \ud568\uc815
      \n<\/h2>\n

      \n \uc220\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uae4c\ub2e4\ub85c\uc6b4 \uc774\uc720\ub294 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac \ub54c\ubb38\ub9cc\uc740 \uc544\ub2c8\uc5d0\uc694. \uc54c\ucf54\uc62c\uc740 g\ub2f9 \uc57d 7kcal\ub85c \uc5d0\ub108\uc9c0 \ubc00\ub3c4\uac00 \ub192\uc740 \ud3b8\uc774\uc5d0\uc694. \uac8c\ub2e4\uac00 \uc220\uc740 \ubc30\ubd80\ub984\uc744 \uc624\ub798 \uc720\uc9c0\ud574\uc8fc\ub294 \uc74c\uc2dd\ub3c4 \uc544\ub2c8\uc8e0. \uc561\uccb4\ub77c \uae08\ubc29 \ub9c8\uc2dc\uace0, \ub9c8\uc2e0 \ub4a4\uc5d0\ub294 \uc624\ud788\ub824 \uc785\ub9db\uc774 \uc0b4\uc544\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694. \uadf8\ub798\uc11c \uc220\uc790\ub9ac\uc5d0\uc11c\ub294 \u201c\uc624\ub298\uc740 \uc870\uae08\ub9cc \uba39\uc5b4\uc57c\uc9c0\u201d \ud558\uace0 \uc549\uc558\ub2e4\uac00 \ub9c8\uc9c0\ub9c9\uc5d0 \ub77c\uba74\uae4c\uc9c0 \uac00\ub294 \uc77c\uc774 \uc0dd\uae30\ub294 \uac70\uc608\uc694. \ub124, \ub108\ubb34 \ud604\uc2e4\uc801\uc774\uc8e0 \u314e\u314e\n<\/p>\n

      \n \ub610 \uc220\uc744 \ub9c8\uc2dc\uba74 \uac04\uc740 \uc54c\ucf54\uc62c \ucc98\ub9ac\ub97c \uc6b0\uc120\ud558\uac8c \ub3fc\uc694. \uc774 \uacfc\uc815\uc5d0\uc11c \uc804\uccb4\uc801\uc778 \uc5d0\ub108\uc9c0 \ub300\uc0ac \ud750\ub984\uc774 \ub2ec\ub77c\uc9c0\uace0, \uc548\uc8fc\uae4c\uc9c0 \ub9ce\uc774 \uba39\uc73c\uba74 \uccb4\uc9c0\ubc29 \uad00\ub9ac\uac00 \ub354 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc5ec\uae30\uc5d0 \uc218\uba74\uc774 \ud754\ub4e4\ub9ac\uba74 \ub2e4\uc74c \ub0a0 \ub2e8 \uc74c\uc2dd\uc774\ub098 \ud0c4\uc218\ud654\ubb3c\uc774 \ub354 \ub2f9\uae30\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc5b4\uc694. \uadf8\ub7ec\ub2c8\uae4c \uc220\uc740 \u201c\ud55c \ubcd1 \uce7c\ub85c\ub9ac\u201d\ub9cc \ubcf4\uba74 \ubd80\uc871\ud558\uace0, \uc220\uc774 \ub9cc\ub4e0 \ub2e4\uc74c \ud589\ub3d9\uae4c\uc9c0 \uac19\uc774 \ubd10\uc57c \ud574\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
      \uc220\uc790\ub9ac\uc5d0\uc11c \uc0dd\uae30\ub294 \ubcc0\ud654<\/th>\n\ubab8\uc5d0\uc11c \ub290\ub07c\ub294 \uacb0\uacfc<\/th>\n\uae08\uc8fc\u00b7\uc808\uc8fc \uc2dc \uae30\ub300\ud560 \uc218 \uc788\ub294 \uc810<\/th>\n<\/tr>\n<\/thead>\n
      \uc54c\ucf54\uc62c \uce7c\ub85c\ub9ac \ucd94\uac00<\/td>\n\ud558\ub8e8 \ucd1d\uc12d\ucde8 \uc5f4\ub7c9 \uc99d\uac00<\/td>\n\uce7c\ub85c\ub9ac \uad00\ub9ac\uac00 \uc26c\uc6cc\uc9c8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
      \uae30\ub984\uc9c4 \uc548\uc8fc \uc12d\ucde8<\/td>\n\ubcf5\ubd80 \ub354\ubd80\ub8e9\ud568, \uccb4\uc911 \uc99d\uac00 \ubd80\ub2f4<\/td>\n\uc57c\uc2dd\uacfc \uacfc\uc2dd\uc744 \uc904\uc774\uae30 \uc26c\uc6c0<\/td>\n<\/tr>\n
      \uc9e0 \uc74c\uc2dd \uc12d\ucde8 \uc99d\uac00<\/td>\n\uc5bc\uad74 \ubd93\uae30, \ubab8\uc774 \ubb34\uac70\uc6b4 \ub290\ub08c<\/td>\n\ubd93\uae30 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud560 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
      \uc218\uba74 \uc9c8 \uc800\ud558<\/td>\n\ub2e4\uc74c \ub0a0 \ud53c\ub85c, \ub2e8 \uc74c\uc2dd \ub2f9\uae40<\/td>\n\uc0dd\ud65c \ub9ac\ub4ec \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n \uadf8\ub798\uc11c \uae08\uc8fc \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub9c9 \uac70\ucc3d\ud558\uac8c \uc2dc\uc791\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub3fc\uc694. \uc77c\uc8fc\uc77c\uc5d0 \ub450\uc138 \ubc88 \ub9c8\uc2dc\ub358 \uc220\uc790\ub9ac\ub97c \ud55c \ubc88 \uc904\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc220, \uc548\uc8fc, \uc57c\uc2dd, \ub2e4\uc74c \ub0a0 \ud3ed\uc2dd\uae4c\uc9c0 \ud55c\uaebc\ubc88\uc5d0 \uc904\uc5b4\ub4dc\ub294 \ud6a8\uacfc\uac00 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694. \uccb4\uc911\uacc4 \uc22b\uc790\uac00 \ubc14\ub85c \ud06c\uac8c \ub0b4\ub824\uac00\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc5bc\uad74 \ubd93\uae30, \uc18d \ud3b8\uc548\ud568, \uc544\uce68 \ucee8\ub514\uc158\uc774 \uba3c\uc800 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

      \n \uae08\uc8fc \ud6a8\uacfc\ub97c \ub354 \uc798 \ub290\ub07c\ub294 \uc0dd\ud65c \ud301
      \n<\/h2>\n

      \n \uc220\uc744 \ub04a\uae30\ub85c \ub9c8\uc74c\uba39\uc5c8\ub2e4\uba74, \uadf8\ub0e5 \ucc38\uae30\ub9cc \ud558\ub294 \ubc29\uc2dd\uc740 \uc624\ub798\uac00\uae30 \uc5b4\ub824\uc6cc\uc694. \ud2b9\ud788 \uc800\ub141\uc5d0 \ub298 \ub9e5\uc8fc \ud55c \uce94\uc744 \ub9c8\uc2dc\ub358 \ubd84\ub4e4\uc740 \uadf8 \uc2dc\uac04\ub300\uac00 \ud5c8\uc804\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uac70\ub4e0\uc694. \uc774\ub7f4 \ub550 \ub300\uccb4 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ub450\ub294 \uac8c \uc88b\uc544\uc694. \ud0c4\uc0b0\uc218\uc5d0 \ub808\ubaac\uc744 \ub123\uac70\ub098, \ub530\ub73b\ud55c \ucc28\ub97c \ub9c8\uc2dc\uac70\ub098, \uc0e4\uc6cc \ud6c4 \ubc14\ub85c \ubcf4\uc2b5\ud558\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2dd\uc73c\ub85c\uc694. \ud53c\ubd80 \ubcc0\ud654\ub97c \ubcf4\uace0 \uc2f6\ub2e4\uba74 \uc218\ubd84 \uc12d\ucde8\uc640 \uc218\uba74 \uc2dc\uac04\uc744 \uac19\uc774 \ucc59\uae30\ub294 \uac8c \ud6e8\uc52c \uc88b\uc544\uc694.\n<\/p>\n

      \n \ub610 \uc220\uc744 \ub04a\uc5c8\ub2e4\uace0 \ud574\uc11c \ub2e8 \uc74c\ub8cc\ub098 \ub514\uc800\ud2b8\ub85c \ubc14\ub85c \ube48\uc790\ub9ac\ub97c \ucc44\uc6b0\uba74 \uccb4\uc911 \ubcc0\ud654\ub294 \ub35c \ub290\uaef4\uc9c8 \uc218 \uc788\uc5b4\uc694. \u201c\uc220 \uc548 \ub9c8\uc168\uc73c\ub2c8\uae4c \ucf00\uc774\ud06c\ub294 \uad1c\ucc2e\uc9c0\u201d \uc774\uac70 \ub108\ubb34 \uc775\uc219\ud55c \ud568\uc815\uc774\uc8e0 \u314e\u314e \ub300\uc2e0 \ub2e8\ubc31\uc9c8\uc774 \uc788\ub294 \uc800\ub141 \uc2dd\uc0ac\ub97c \ud558\uace0, \uc9e0 \uc57c\uc2dd\uc744 \uc904\uc774\uace0, \uac00\ubccd\uac8c \uac77\ub294 \uc2b5\uad00\uc744 \ubd99\uc5ec\ubcf4\uc138\uc694. \uae08\uc8fc\ub294 \ud558\ub098\uc758 \uc2a4\uc704\uce58\uace0, \uadf8 \ub4a4 \uc0dd\ud65c \ub9ac\ub4ec\uc774 \uac19\uc774 \ubc14\ub00c\uc5b4\uc57c \ud53c\ubd80\uc640 \ubab8\uc774 \ub354 \ud3b8\ud558\uac8c \ubc18\uc751\ud574\uc694.\n<\/p>\n

        \n
      • \n \u25cf<\/span>
        \n \uc800\ub141 \uc220 \ub8e8\ud2f4 \ubc14\uafb8\uae30:<\/strong> \ud0c4\uc0b0\uc218, \ubb34\uce74\ud398\uc778 \ucc28, \ub530\ub73b\ud55c \ubb3c\ucc98\ub7fc \ub300\uccb4 \uc74c\ub8cc\ub97c \uc900\ube44\ud574\ubcf4\uc138\uc694.\n <\/li>\n
      • \n \u25cf<\/span>
        \n \uc9e0 \uc548\uc8fc \uc904\uc774\uae30:<\/strong> \ubd93\uae30\uc640 \ub2e4\uc74c \ub0a0 \uac08\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.\n <\/li>\n
      • \n \u25cf<\/span>
        \n \uc218\uba74 \uba3c\uc800 \ucc59\uae30\uae30:<\/strong> \ub2a6\uc740 \uc220\uc790\ub9ac \ub300\uc2e0 \uc77c\ucc0d \uc790\uba74 \ud53c\ubd80\ud1a4\uc774 \ub35c \uce59\uce59\ud574 \ubcf4\uc77c \uc218 \uc788\uc5b4\uc694.\n <\/li>\n
      • \n \u25cf<\/span>
        \n \ud53c\ubd80\ub294 \uc21c\ud558\uac8c \uad00\ub9ac\ud558\uae30:<\/strong> \uae08\uc8fc \ucd08\ubc18\uc5d4 \uc790\uadf9\uc801\uc778 \uac01\uc9c8\uc81c\uac70\ubcf4\ub2e4 \ubcf4\uc2b5\uacfc \uc9c4\uc815\uc5d0 \uc9d1\uc911\ud574\ubcf4\uc138\uc694.\n <\/li>\n
      • \n \u25cf<\/span>
        \n \ud798\ub4e4\uba74 \ub3c4\uc6c0 \uc694\uccad\ud558\uae30:<\/strong> \uc220\uc744 \uc904\uc774\ub294 \uac8c \uc5b4\ub835\uac70\ub098 \uae08\ub2e8 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac8c \uc548\uc804\ud574\uc694.\n <\/li>\n<\/ul>\n

        \n \uae08\uc8fc \ud6a8\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \uc18d\ub3c4\uac00 \ub2ec\ub77c\uc694. \ub204\uad6c\ub294 \uc77c\uc8fc\uc77c \ub9cc\uc5d0 \ubd93\uae30\uac00 \ube60\uc84c\ub2e4\uace0 \ub290\ub07c\uace0, \ub204\uad6c\ub294 \ud55c \ub2ec\ucbe4 \uc9c0\ub098\uc57c \ud53c\ubd80\uacb0\uc774\ub098 \uc218\uba74 \ubcc0\ud654\ub97c \uc54c\uc544\ucc28\ub9ac\uae30\ub3c4 \ud574\uc694. \uadf8\ub798\uc11c \ub108\ubb34 \uc870\uae09\ud558\uac8c \u201c\uc65c \ub09c \uc548 \ubcc0\ud558\uc9c0?\u201d \ud558\uc9c0 \uc54a\uc544\ub3c4 \ub3fc\uc694. \ubab8\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc870\uc6a9\ud788 \ubc14\ub00c\uace0 \uc788\ub2e4\uac00 \uc5b4\ub290 \ub0a0 \uac70\uc6b8 \uc55e\uc5d0\uc11c \ud2f0\uac00 \ub0a9\ub2c8\ub2e4. \uadf8\ub54c \uc0b4\uc9dd \uae30\ubd84 \uc88b\uc8e0.\n<\/p>\n

        <\/p>\n

        \n

        \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n <\/p>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n \uc220\uc744 \ub04a\uc73c\uba74 \ud53c\ubd80\uac00 \ubc14\ub85c \uc88b\uc544\uc9c0\ub098\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ubc14\ub85c \ud655 \ub2ec\ub77c\uc9c4\ub2e4\uace0 \ubcf4\uae34 \uc5b4\ub824\uc6cc\uc694. \ub2e4\ub9cc \uc220\uc744 \uc904\uc774\uba74 \uc218\ubd84 \ubd80\uc871, \ubd93\uae30, \ubd89\uc740\uae30, \uc218\uba74 \ub9ac\ub4ec\uc774 \uc870\uae08\uc529 \uc548\uc815\ub418\uba74\uc11c \ud53c\ubd80\uac00 \ub35c \ud478\uc11d\ud574 \ubcf4\uc77c \uc218 \uc788\uc5b4\uc694. \uc6d0\ub798 \uc74c\uc8fc\ub7c9\uc774 \ub9ce\uc558\uac70\ub098 \uc220 \ub9c8\uc2e0 \ub4a4 \uc5bc\uad74\uc774 \uc798 \ubd89\uc5b4\uc9c0\ub294 \ubd84\ub4e4\uc740 \ubcc0\ud654\ub97c \ub354 \ube68\ub9ac \ub290\ub07c\uae30\ub3c4 \ud574\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n \uae08\uc8fc\ub9cc \ud574\ub3c4 \uc0b4\uc774 \ube60\uc9c8 \uc218 \uc788\ub098\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uac00\ub2a5\uc131\uc740 \uc788\uc5b4\uc694. \uc220 \uc790\uccb4\uc758 \uce7c\ub85c\ub9ac\ubfd0 \uc544\ub2c8\ub77c \uc548\uc8fc, \uc57c\uc2dd, \ub2e4\uc74c \ub0a0 \ud3ed\uc2dd\uae4c\uc9c0 \uc904\uc5b4\ub4e4 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \ub2e4\ub9cc \uccb4\uc911 \ubcc0\ud654\ub294 \ud3c9\uc18c \uc74c\uc8fc\ub7c9, \uc2dd\uc0ac\ub7c9, \uc6b4\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uae08\uc8fc\ub9cc\uc73c\ub85c \ubb34\uc870\uac74 \uba87 kg\uc774 \ube60\uc9c4\ub2e4\uace0 \ub9d0\ud558\uae34 \uc5b4\ub824\uc6cc\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n \uac11\uc790\uae30 \uc220\uc744 \ub04a\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uac00\ub054 \ub9c8\uc2dc\ub294 \uc815\ub3c4\ub77c\uba74 \uc220\uc744 \uc904\uc774\uac70\ub098 \ub04a\ub294 \uc0dd\ud65c \ubcc0\ud654\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \ub9e4\uc77c \ub9ce\uc774 \ub9c8\uc168\uac70\ub098, \uc220\uc744 \uc904\uc600\uc744 \ub54c \uc190\ub5a8\ub9bc\u00b7\ubd88\uc548\u00b7\ubd88\uba74\u00b7\uc2dd\uc740\ub540 \uac19\uc740 \uc99d\uc0c1\uc774 \uc0dd\uae34\ub2e4\uba74 \ud63c\uc790 \ubc84\ud2f0\uc9c0 \ub9d0\uace0 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac8c \uc548\uc804\ud574\uc694. \uae08\uc8fc\ub294 \uac74\uac15\uc744 \uc704\ud55c \uc120\ud0dd\uc774\uc9c0\ub9cc, \uacfc\uc815\ub3c4 \uc548\uc804\ud574\uc57c \ud574\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \n

        \n \uc220\uc744 \ub04a\uc73c\uba74 \ud53c\ubd80\uac00 \ub2ec\ub77c\uc838 \ubcf4\uc774\ub294 \uc774\uc720\ub294 \ud558\ub098\ub9cc \uc788\ub294 \uac8c \uc544\ub2c8\uc5d0\uc694. \uc218\ubd84 \uade0\ud615\uc774 \uc870\uae08\uc529 \ub3cc\uc544\uc624\uace0, \uc5bc\uad74 \ubd89\uc740\uae30\uc640 \ubd93\uae30\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uace0, \uc57c\uc2dd\uacfc \uc9e0 \uc548\uc8fc\uac00 \uc904\uba74\uc11c \uc5bc\uad74\uc120\uc774 \uac00\ubcbc\uc6cc \ubcf4\uc77c \uc218\ub3c4 \uc788\uc5b4\uc694. \ubb3c\ub860 \uae08\uc8fc\uac00 \ubaa8\ub4e0 \ud53c\ubd80 \uace0\ubbfc\uc774\ub098 \uccb4\uc911 \ubb38\uc81c\ub97c \ud55c \ubc88\uc5d0 \ud574\uacb0\ud574\uc8fc\ub294 \ub9c8\ubc95\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ud53c\ubd80\uc640 \ubab8 \ucee8\ub514\uc158\uc744 \ub35c \ud754\ub4e4\ub9ac\uac8c \ub9cc\ub4dc\ub294 \uaf64 \uac15\ub825\ud55c \uc0dd\ud65c \uc2b5\uad00\uc778 \uac74 \ub9de\uc544\uc694. \uc624\ub298\ubd80\ud130 \uc644\uc804 \uae08\uc8fc\uac00 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \uc77c\ub2e8 \ud3c9\uc77c \uc220\uc790\ub9ac \ud55c \ubc88 \uc904\uc774\uae30, \ub9e5\uc8fc \ub300\uc2e0 \ud0c4\uc0b0\uc218 \ub9c8\uc2dc\uae30, \uc220 \ub9c8\uc2dc\ub294 \ub0a0 \uc548\uc8fc \uc591 \uc904\uc774\uae30\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc5ec\ub7ec\ubd84\uc740 \uc220 \uc904\uc774\uace0 \ub098\uc11c \ud53c\ubd80\ub098 \ubd93\uae30 \ubcc0\ud654 \ub290\uaef4\ubcf8 \uc801 \uc788\ub098\uc694? \ub313\uae00\ub85c \uac19\uc774 \uc774\uc57c\uae30\ud574 \uc8fc\uc138\uc694 \u314e\u314e\n <\/p>\n<\/div>\n

        <\/p>","protected":false},"excerpt":{"rendered":"

        \u201c\uc694\uc998 \uc5bc\uad74 \uc88b\uc544\uc84c\ub2e4?\u201d \uc774 \ub9d0, \ube44\uc2fc \ud654\uc7a5\ud488\ubcf4\ub2e4 \uc220\uc744 \uc904\uc600\uc744 \ub54c \uba3c\uc800 \ub4e4\uc744 \uc218\ub3c4 \uc788\uc5b4\uc694. \uc9c4\uc9dc \uc740\uadfc \ud2f0 \ub0a9\ub2c8\ub2e4 \u314e\u314e \uc220 \ub04a\uc73c\uba74 \ub098\ud0c0\ub098\ub294 \ud53c\ubd80 \ubcc0\ud654\uc640 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc \uc548\ub155\ud558\uc138\uc694. 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